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#Selfcare medias

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🙌🏽 Follow @yyourlocalmemess for more daily memes!——————————————————————— #love #tweegram #instagood #bestoftheday #instacool #instago #homedecor #follow #style #backshot #beachshot #bikini #laugh #iphone #android #fortnite #fortnitememes #memes #funny #dankmemes #soccer #football #instalike #sexy #trending #inspiration #selfcare #follow #explore #food #dylanobrien
my first niche, hope you like it!🙇‍♀️
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follow me @aesthetiicgemini for more!🎃
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#selfcare #thread #niche #nichememes #meme #tagyourself #dankmeme #relatable #relatablepost #fashion #tagyourfriends #aesthetic #f4f #l4l #lb #comedy #tumblr #selfie #edgy #textpost #nicheartist #kanken #halloween #skincare #casual #followback
Merci beaucoup @la.boissonnerie.paris for inviting me and feeding me with such délicieux hearty French food this weekend and adjusting the recipe to suit my #dietary & #halal requirements! The vegan dishes were so tasty & flavoursome! Oh & the dessert was mmmmm Super Bon. Definitely coming back soon 🤤 🇫🇷👌🏽
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#healthy #foodislife #halalranger #foodismedicine #eatclean #globalfood #blessed #selflove #selfcare #paris #scientist #nutritionist  #pakistani #halalfood
Merci beaucoup @la.boissonnerie.paris for inviting me and feeding me with such délicieux hearty French food this weekend and adjusting the recipe to suit my #dietary  & #halal  requirements! The vegan dishes were so tasty & flavoursome! Oh & the dessert was mmmmm Super Bon. Definitely coming back soon 🤤 🇫🇷👌🏽 •••••••••••••••••••••••••••••• #healthy  #foodislife  #halalranger  #foodismedicine  #eatclean  #globalfood  #blessed  #selflove  #selfcare  #paris  #scientist  #nutritionist  #pakistani  #halalfood 
Good morning! 🌞 ☀️ Give some l❤️ve to yourself & self care. 👉16.00-17.30 Hatha Yoga all levels *απαραιτητη η δήλωση συμετοχης* 👉18.15-19.30 Hatha Yoga basic alignment, beginners 👉19.30-20.30 Pilates mat 👉20.30-22.00 Yoga & Movement .
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#mayayogashala #selflove #selfcare #yoga #pilates #bestrong #neverstopdreaming #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogatime #yogainspiration #yogagirl #yogabody #pilatestime #pilatesmat #yoganeasmyrni #neasmirni #athens
Good morning! 🌞 ☀️ Give some l❤️ve to yourself & self care. 👉16.00-17.30 Hatha Yoga all levels *απαραιτητη η δήλωση συμετοχης* 👉18.15-19.30 Hatha Yoga basic alignment, beginners 👉19.30-20.30 Pilates mat 👉20.30-22.00 Yoga & Movement . . #mayayogashala  #selflove  #selfcare  #yoga  #pilates  #bestrong  #neverstopdreaming  #yogalove  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogatime  #yogainspiration  #yogagirl  #yogabody  #pilatestime  #pilatesmat  #yoganeasmyrni  #neasmirni  #athens 
#DIDYOUKNOW

Epsom is a salt that we use today has many benefits ....
it was originated from england and epsom in 1618.. IT CAN BE ADDED TO YOUR WARM  BATH TO ALLEVIATE MUSCLE,PAIN SWELLING AND STRESS... Next time you feel tired after workout go for it ... #balance #life #yoga #pose #mentalhealthawarenessweek #motivation #workout #fitness #breathe #calm #everythinginmoderation #selfcare #selflove #yogamama #strength #innerpeace #positivevibes #happyplace #loveyourself #timeout #saturday #yogainspiration #metime #mindfulness #empoweringwomen #findingbalance #meditation #quiet
#DIDYOUKNOW  Epsom is a salt that we use today has many benefits .... it was originated from england and epsom in 1618.. IT CAN BE ADDED TO YOUR WARM BATH TO ALLEVIATE MUSCLE,PAIN SWELLING AND STRESS... Next time you feel tired after workout go for it ... #balance  #life  #yoga  #pose  #mentalhealthawarenessweek  #motivation  #workout  #fitness  #breathe  #calm  #everythinginmoderation  #selfcare  #selflove  #yogamama  #strength  #innerpeace  #positivevibes  #happyplace  #loveyourself  #timeout  #saturday  #yogainspiration  #metime  #mindfulness  #empoweringwomen  #findingbalance  #meditation  #quiet 
Finally a New Post; On the Journey to Balancing My Hormones Naturally. 💕 Please let me know what you think. Link in Bio.
Finally a New Post; On the Journey to Balancing My Hormones Naturally. 💕 Please let me know what you think. Link in Bio.
I actually became friends with someone because I stayed up most nights for a bit, playing minecraft with him [#meme #memes #wholesome #wholesomememes #cute #happy #happiness #adorable #positive #positivity #positivepost #inspiration #selflove #loveyourself #mentalhealth #mentalhealthawareness #selfcare #love #heart]
Got my eyebrows done and I’m feeling good! 😍✨
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#weightlossjourney #weightloss #watchmeshrink #selfcare #selflove #treatyourself
🙌🏽 Follow @yyourlocalmemess for more daily memes!——————————————————————— #love #tweegram #instagood #bestoftheday #instacool #instago #homedecor #follow #style #backshot #beachshot #bikini #laugh #iphone #android #fortnite #fortnitememes #memes #funny #dankmemes #soccer #football #instalike #sexy #trending #inspiration #selfcare #follow #explore #food #dylanobrien
Prince Harry opens up about mental health during his royal visit to Dubbo, Australia with Meghan Markle by his side
Prince Harry opens up about mental health during his royal visit to Dubbo, Australia with Meghan Markle by his side
from that scary situation.

Imagine my surprise, then, when I recently realized that I’ve been living with fear for my entire life. THIS YEAR . YES . Only this year.

Fear was always an uncomfortable feeling, but I always thought we got over it fairly quickly, once we removed ourselves from that scary situation.

Imagine my surprise, then, when I recently realized that I’ve been living with fear for my entire life.

What Is This “Fear” You Speak Of?

This is a different kind of fear. It’s a low-grade, chronic fear that infiltrates every aspect of our being, our actions, and our thoughts. This fear isn’t saving us from harm. It’s not preventing pain, or warning us away from dangerous situations. In fact, this fear is doing the total opposite. It’s keeping us in a state of fearful living and keeping us from our most vibrant, fulfilled lives. 💪The Good News—and the Bad News 🙂First, the good news: “Fear is an illusion,” 😔The bad news? Although it may not be real, this fear can literally prevent us from seeing possibilities that are right there in front of us. 📣📣📣Because of this fear, 
we don’t apply for that job, or ask for more money, because we don’t think we deserve it. We don’t write that blog post because we’re worried what people will think. 
We don’t have a fulfilling relationship because we’re scared we’ll get hurt. We don’t let ourselves seek happiness because we’re afraid we don’t deserve it. 
We don’t take that big leap or make that big decision because we’re afraid we’ll get it wrong (again). And yes, this means what you think it means. It’s not the fault of your friends, your job, your boyfriend, your boss. You can’t even blame your parents (sorry). We can only blame the fact that we’re continuing to hold onto this fear like a safety blanket. 
So today let’s stop ! GOOD MORNING PEOPLE .
Let’s do it and f❤️❤️k fears ! 
Too short to be scared ❤️ Love and strenght #nofear #doit #onedirection #strong#mind#body#spirit #yoga #phylosophie #happyness #therapy #selflove#selfcare#takecare #strenght #fitfam #healthyfood#foodforthebrain #love #bodypositive #goals #lifestyle
from that scary situation. Imagine my surprise, then, when I recently realized that I’ve been living with fear for my entire life. THIS YEAR . YES . Only this year. Fear was always an uncomfortable feeling, but I always thought we got over it fairly quickly, once we removed ourselves from that scary situation. Imagine my surprise, then, when I recently realized that I’ve been living with fear for my entire life. What Is This “Fear” You Speak Of? This is a different kind of fear. It’s a low-grade, chronic fear that infiltrates every aspect of our being, our actions, and our thoughts. This fear isn’t saving us from harm. It’s not preventing pain, or warning us away from dangerous situations. In fact, this fear is doing the total opposite. It’s keeping us in a state of fearful living and keeping us from our most vibrant, fulfilled lives. 💪The Good News—and the Bad News 🙂First, the good news: “Fear is an illusion,” 😔The bad news? Although it may not be real, this fear can literally prevent us from seeing possibilities that are right there in front of us. 📣📣📣Because of this fear, we don’t apply for that job, or ask for more money, because we don’t think we deserve it. We don’t write that blog post because we’re worried what people will think. We don’t have a fulfilling relationship because we’re scared we’ll get hurt. We don’t let ourselves seek happiness because we’re afraid we don’t deserve it. We don’t take that big leap or make that big decision because we’re afraid we’ll get it wrong (again). And yes, this means what you think it means. It’s not the fault of your friends, your job, your boyfriend, your boss. You can’t even blame your parents (sorry). We can only blame the fact that we’re continuing to hold onto this fear like a safety blanket. So today let’s stop ! GOOD MORNING PEOPLE . Let’s do it and f❤️❤️k fears ! Too short to be scared ❤️ Love and strenght #nofear  #doit  #onedirection  #strong #mind #body #spirit  #yoga  #phylosophie  #happyness  #therapy  #selflove #selfcare #takecare  #strenght  #fitfam  #healthyfood #foodforthebrain  #love  #bodypositive  #goals  #lifestyle 
Chaque jour est une opportunité prend conscience de qui tu est  aime toi, réalise tes rêves, délaisse la peur, respire, prend ta vie en main.  #selflove #selfcare #amourdesoi #developpementpersonnel #dreamcatcher #breathin #pleineconscience
WINAMP MUSIC PLAYER rings a bell? 😍 My favourite player with a lot skins (themes) options.
Coming Back! Woohoo 😍🔥💓💯👑 💪✨👑💛🏋️🔥💞 #technology #techno #music #dance #instamusic #player #power #fitness #work #mindbodysoul #choices #google
#childhood #90s #paulallen #persistence #goals #workout #selfcare #motivation #healthylifestyle #health #healthyfood #nutrition #fitfam #petitejoys #livethelittlethings #thehappynow #lifestyle #aspireandinspire 💞💥✊👑
WINAMP MUSIC PLAYER rings a bell? 😍 My favourite player with a lot skins (themes) options. Coming Back! Woohoo 😍🔥💓💯👑 💪✨👑💛🏋️🔥💞 #technology  #techno  #music  #dance  #instamusic  #player  #power  #fitness  #work  #mindbodysoul  #choices  #google  #childhood  #90s  #paulallen  #persistence  #goals  #workout  #selfcare  #motivation  #healthylifestyle  #health  #healthyfood  #nutrition  #fitfam  #petitejoys  #livethelittlethings  #thehappynow  #lifestyle  #aspireandinspire  💞💥✊👑
It is currently 2:10 am and I can’t sleep. That’s not really good for my body but hey I did a face mask #selfcare #yaknow it really be like that
It is currently 2:10 am and I can’t sleep. That’s not really good for my body but hey I did a face mask #selfcare  #yaknow  it really be like that
You need to learn to RESPECT and take care of yourself. SELF care is your responsibility, no one else's.

#SELFcare #setboundaries #respect #healthylife
#tamaraloehr #balanceisBS #worklifeBLEND #worklifeblenders #femaleentrepreneur #breadwinner #entrepreneurship #business # BusinessOwner #OnlineBusiness #ThinkBig #SmallBusiness #mentor #Givingback #success #buy1give1 #YPO #profitandpurpose
Gdy pogoda zmienia się, a my ubieramy coraz to więcej warstw ubrań, nasza skóra potrzebuje szczególnego nawilżenia🤗 Pamiętać o tym musimy w czasie pielęgnacji, dlatego przyda nam się delikatny nawilżający żel pod prysznic dla suchej i wrażliwej skóry, ktory powstał na miękkiej bazie myjącej. Kwas hialuronowy aktywnie nawilża, pomaga przywrócić naturalną równowagę wilgoci w skórze przy okazji odmładzając ją😉
Kompleks witamin nasyca skórę przydatnymi substancjami, a wyciąg z bambusa zwiększa jędrność i elastyczność skóry, zmiękcza, pozostawiajac uczucie komfortu😍
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#iwos #naturalnekosmetyki #ecolab #ekokosmetyki #kosmetykinaturalne #naturalnapielegnacja #zeldomyciaciala #kapiel #naturalcosmetics #naturalskincare #cerasucha #rzeszow #pieknaskora #naturalnenawilzenie #weganskiekosmetyki #zdrowaskora #instaskincare #forvegan #selfcare #naturalnepiekno #dobrekosmetyki #domowespa #ekokosmetyki #cerawrazliwa #naturalneskladniki #instacosmetics #weganskie  #inspiredbynature #beauty
Gdy pogoda zmienia się, a my ubieramy coraz to więcej warstw ubrań, nasza skóra potrzebuje szczególnego nawilżenia🤗 Pamiętać o tym musimy w czasie pielęgnacji, dlatego przyda nam się delikatny nawilżający żel pod prysznic dla suchej i wrażliwej skóry, ktory powstał na miękkiej bazie myjącej. Kwas hialuronowy aktywnie nawilża, pomaga przywrócić naturalną równowagę wilgoci w skórze przy okazji odmładzając ją😉 Kompleks witamin nasyca skórę przydatnymi substancjami, a wyciąg z bambusa zwiększa jędrność i elastyczność skóry, zmiękcza, pozostawiajac uczucie komfortu😍 . . . #iwos  #naturalnekosmetyki  #ecolab  #ekokosmetyki  #kosmetykinaturalne  #naturalnapielegnacja  #zeldomyciaciala  #kapiel  #naturalcosmetics  #naturalskincare  #cerasucha  #rzeszow  #pieknaskora  #naturalnenawilzenie  #weganskiekosmetyki  #zdrowaskora  #instaskincare  #forvegan  #selfcare  #naturalnepiekno  #dobrekosmetyki  #domowespa  #ekokosmetyki  #cerawrazliwa  #naturalneskladniki  #instacosmetics  #weganskie  #inspiredbynature  #beauty 
Benefits of different food and drink 🍸 •
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• #food #drink #benefits #vitamins #care #selfcare #threads #selfcarethreads #happy #pinktheme #water #greentea #fruit
❤How to have better skin❤ -Dm for promo!
-I do f4fs!
-And follow for more skin care threads💘

#howtogetbetterskin
#promo #f4fb 
#skincare #selfcarelove 
#threads #selfcare
#selfcarethreads #followandlike #lifehacks
#instagramthreads #twitterthreads #clearskin
#beautythreads #howto #glassskin
#MindfulEating

In these 9 days of Navratri, we devour sweets and food without keeping a calorie count. We munch on deep fried chaklis, drool over chana puri and go gaga over sugary kheer. Especially today, being ashtami, chana puri is a hot favourite in most households!

When it comes to losing weight and staying fit- keeping a calorie count is important. A calorie is simply defined as a measure of energy. The amount of energy you exert in doing an activity is measured by the calories burn rate. The more you indulge in a physical activity, the more you burn calories.

Enjoying a seemingly innocent-looking bowl of chana puri will require you to dance off the calories for at least 40 minutes! So keep an eye on your food intake and remember to indulge wisely. Let’s make this festive season all about mindful eating and dancing those excess calories away!
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#sumanagarwal #selfcare #selcarethreads #selfcarebysumanagarwal #healthdesigns #healthyfood #healthtips #healthymeals #healthtip #healthylifestyle #healthmotivation #nutritionmotivation #balanceddiet #dietplan #dietplans #diet #nutrients
#MindfulEating  In these 9 days of Navratri, we devour sweets and food without keeping a calorie count. We munch on deep fried chaklis, drool over chana puri and go gaga over sugary kheer. Especially today, being ashtami, chana puri is a hot favourite in most households! When it comes to losing weight and staying fit- keeping a calorie count is important. A calorie is simply defined as a measure of energy. The amount of energy you exert in doing an activity is measured by the calories burn rate. The more you indulge in a physical activity, the more you burn calories. Enjoying a seemingly innocent-looking bowl of chana puri will require you to dance off the calories for at least 40 minutes! So keep an eye on your food intake and remember to indulge wisely. Let’s make this festive season all about mindful eating and dancing those excess calories away! . . . #sumanagarwal  #selfcare  #selcarethreads  #selfcarebysumanagarwal  #healthdesigns  #healthyfood  #healthtips  #healthymeals  #healthtip  #healthylifestyle  #healthmotivation  #nutritionmotivation  #balanceddiet  #dietplan  #dietplans  #diet  #nutrients 
Ok so I just added up my 21 day stats... I cannot EVEN right now 🤯🤯 Goals I didn't even know I had: CRUSHED
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⬇️ 3% visceral fat 💝
⬆️ burning 367 more calories 🔥
⬇️ 22.2lbs *GONE* 〽️
⬆️ 18lbs lean gain 💪
⬇️ 33" ... *GONE* 🎉
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DM me so we can start on your goals *my results are NOT typical but let me tell you what: I'm workin hard for them!!*
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#3Days #SelfLove #LoveThyself #SelfCare #SelfPride #ShakeItUp #ShakeItOff #ShakeThatSass #ShakeWhatYaMamaGaveYa #GetHealthy #GetHappy #GetFitOrDieTrying #GetReal #StayReal #KeepinItReal #TheMindlessMommy
Ok so I just added up my 21 day stats... I cannot EVEN right now 🤯🤯 Goals I didn't even know I had: CRUSHED . ⬇️ 3% visceral fat 💝 ⬆️ burning 367 more calories 🔥 ⬇️ 22.2lbs *GONE* 〽️ ⬆️ 18lbs lean gain 💪 ⬇️ 33" ... *GONE* 🎉 . DM me so we can start on your goals *my results are NOT typical but let me tell you what: I'm workin hard for them!!* . #3Days  #SelfLove  #LoveThyself  #SelfCare  #SelfPride  #ShakeItUp  #ShakeItOff  #ShakeThatSass  #ShakeWhatYaMamaGaveYa  #GetHealthy  #GetHappy  #GetFitOrDieTrying  #GetReal  #StayReal  #KeepinItReal  #TheMindlessMommy 
To us, family means putting your arms around each other and being there. 💛 #selfcare #meditation #spiritual #growth #awareness #osho #family 📸 @timesimplefolk_
i recently realised that i have, after a rather long time, arrived back at a place where i am happy •
when i say happy, i mean having joy that comes from within through gratitude, self care, resilience and a “you cant break me, world because i’ll ride your waves like a badass” attitude •
it took a long time and a lot of hardships like being homeless, being broke-ass, having my self esteem totally crushed, going through the worst heartbreak from getting cheated on, questioning my life’s choices and passions, and wondering if what i do for humanity is worth suffering for •
but it is and all of what i went through almost killed me but it didnt and i’m glad that i’m still here to fight another day not only for myself but for the people and causes i deeply believe in
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if you’re going through some hard times, dont give up.. and forgive yourself because you deserve kindness and forgiveness
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#bodypositive #life #minimalism #healthylifestyle #fitness #empowerment #womenempowerment #selfcare #selfdevelopment #forgiveness #gratitude #travel
i recently realised that i have, after a rather long time, arrived back at a place where i am happy • when i say happy, i mean having joy that comes from within through gratitude, self care, resilience and a “you cant break me, world because i’ll ride your waves like a badass” attitude • it took a long time and a lot of hardships like being homeless, being broke-ass, having my self esteem totally crushed, going through the worst heartbreak from getting cheated on, questioning my life’s choices and passions, and wondering if what i do for humanity is worth suffering for • but it is and all of what i went through almost killed me but it didnt and i’m glad that i’m still here to fight another day not only for myself but for the people and causes i deeply believe in • if you’re going through some hard times, dont give up.. and forgive yourself because you deserve kindness and forgiveness . . . . . #bodypositive  #life  #minimalism  #healthylifestyle  #fitness  #empowerment  #womenempowerment  #selfcare  #selfdevelopment  #forgiveness  #gratitude  #travel 
Which one is my best side? Swipe 👉
We need a pet family day. Human females and males can celebrate any species together. 
My humans , my sister (Tiger) , and i been hanging out watching the talking box yack about  ROH wrestling, RedGreen show, Bewitched,  American Horror Story, and Relax My Cat on YouTube. 
Mom been meditating twice a day, self therapy for her back and neck pain with Fibromyalgia and Arthritis. Practice good posture is goid for everyone. Mom does. Drinking tart cherries is helps a little. Eat geletin for disc damage from degenerative disc in neck and back. 
Madicade ( Mo Health Net) don't pay for therapy. So she has to do it herself. 
She hope it will claim the nerves system,  heal joines disc, and strength muscles. 
Go to Kryon Official on Youtube. Source teaches you can heal anything by not putting a label on it. It's hard to get away from with doctors not believing their pills don't work 80%. It takes time to get sick and it takes time to heal to. Mo. Talkes to her cells to motivate them to heal. 
It's crazy,  but that is life. Do what you feel best for you. We love you all, and hope you love yourself today. 😸💜🙌 Give yourself a hug today. Self #positive talk to your self. 
Daddy been dealing with burn mouth by Mom, stiff muscles from hard onset ( Epolisy seizures) #epolisy , and Mom rants at times. 
17 months before the last hearing for ssi pending case is closed. Hope we win based on Mom's short memory problems. 
#kryon #selflove #selfcare #health #memory #health #ssi #case #tvshows #Youtube #kirara #catfamily #feline #ilovecats  #kittykatlove #welovecats #tabbycat #tabbycatrule #petsofinstagram #petsworld #pets #animallovers #animals #houstonmissouri #missourian #missouri
Which one is my best side? Swipe 👉 We need a pet family day. Human females and males can celebrate any species together. My humans , my sister (Tiger) , and i been hanging out watching the talking box yack about ROH wrestling, RedGreen show, Bewitched, American Horror Story, and Relax My Cat on YouTube. Mom been meditating twice a day, self therapy for her back and neck pain with Fibromyalgia and Arthritis. Practice good posture is goid for everyone. Mom does. Drinking tart cherries is helps a little. Eat geletin for disc damage from degenerative disc in neck and back. Madicade ( Mo Health Net) don't pay for therapy. So she has to do it herself. She hope it will claim the nerves system, heal joines disc, and strength muscles. Go to Kryon Official on Youtube. Source teaches you can heal anything by not putting a label on it. It's hard to get away from with doctors not believing their pills don't work 80%. It takes time to get sick and it takes time to heal to. Mo. Talkes to her cells to motivate them to heal. It's crazy, but that is life. Do what you feel best for you. We love you all, and hope you love yourself today. 😸💜🙌 Give yourself a hug today. Self #positive  talk to your self. Daddy been dealing with burn mouth by Mom, stiff muscles from hard onset ( Epolisy seizures) #epolisy  , and Mom rants at times. 17 months before the last hearing for ssi pending case is closed. Hope we win based on Mom's short memory problems. #kryon  #selflove  #selfcare  #health  #memory  #health  #ssi  #case  #tvshows  #Youtube  #kirara  #catfamily  #feline  #ilovecats  #kittykatlove  #welovecats  #tabbycat  #tabbycatrule  #petsofinstagram  #petsworld  #pets  #animallovers  #animals  #houstonmissouri  #missourian  #missouri 
Is the PURSUIT of happiness itself creating stress in your life? 😰 We all have dreams and aspirations, and the guilt over spending time on your career vs time with your family is a big problem many working mums face. ⠀
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There is a root to your stress and guilt, and you have to uncover what that root is. For many of the women I work with, it is usually because they are not spending enough time with their family. They feel they are working so much, travelling so much and doing so much that they feel guilty and stressed over it. ⠀
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Once you uncover the root of your stress, you can take steps to fix it (I am releasing tips all week to dispel your mum guilt, so be sure to check in!) 😊😊⠀
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If you feel stuck in the middle with your work life and personal life, feel free to pop a call in my calendar and I can help you to uncover your own blocks and give you the strategy you need to clear that stress and live the incredible life you deserve. ⠀
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#deepsilence #maketime #productivity #clientsuccess #celebrate #ontopoftheworld #unplug #unwind #refresh #grateful #gratitude #noworries #liveauthentic #girlboss #bossbabe #darlingdaily #womenwhowork #inspiringwomen #yourbrainonwork l #selfcare #workmatters #betheboss #success #dream #personaldevelopment #work #girlpower #leadership #motivation #worklifebalance
Is the PURSUIT of happiness itself creating stress in your life? 😰 We all have dreams and aspirations, and the guilt over spending time on your career vs time with your family is a big problem many working mums face. ⠀ ⠀ There is a root to your stress and guilt, and you have to uncover what that root is. For many of the women I work with, it is usually because they are not spending enough time with their family. They feel they are working so much, travelling so much and doing so much that they feel guilty and stressed over it. ⠀ ⠀ Once you uncover the root of your stress, you can take steps to fix it (I am releasing tips all week to dispel your mum guilt, so be sure to check in!) 😊😊⠀ ⠀ If you feel stuck in the middle with your work life and personal life, feel free to pop a call in my calendar and I can help you to uncover your own blocks and give you the strategy you need to clear that stress and live the incredible life you deserve. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #deepsilence  #maketime  #productivity  #clientsuccess  #celebrate  #ontopoftheworld  #unplug  #unwind  #refresh  #grateful  #gratitude  #noworries  #liveauthentic  #girlboss  #bossbabe  #darlingdaily  #womenwhowork  #inspiringwomen  #yourbrainonwork  l #selfcare  #workmatters  #betheboss  #success  #dream  #personaldevelopment  #work  #girlpower  #leadership  #motivation  #worklifebalance 
To garden your soul: pick its weeds, plant in it seeds & give it what it needs 🌺✨
To garden your soul: pick its weeds, plant in it seeds & give it what it needs 🌺✨
I’m wondering if we made a mistake. 
Did we make “self-care” such a priority and “research” such a luxury that we’ll take the word of every image with a quote from every articulate broken person alive? I’M articulate. I’M broken sometimes. Does MY insight become gospel simply because I’m clever enough to use the right words? Am I an authority just because you agree with me?

Every second meme is about not hanging out with X or dropping your friendship with Y if they act like Z. Doesn't this make us sterile humans if we only interact with the perfect, stable friends? Do they even exist?

If so, how sustainable is that? Self-care includes reliance on support networks. Achieving serenity takes time. It's a journey every member of our support networks are on too. Do we exclude them from our journey when their complications overwhelm them? Would we want them to do the same to us? If everyone responds to adversity the way turtles respond to fear, are we all not just lonely turtles? Does this mean our misguided pursuit of happiness is actually making us more unhappy?

What works for me may not work for you. I personally love every friend I have, even if their overwhelm lasts a while. The achievement of making them feel better for a moment sometimes makes me happier as a whole. The effort has also, for the most part, ensured they stuck by me too. We all take time to ourselves when we need it. Isn't that what it's about? Balance.

Everyone’s in such a rush to fortify their castle against enemy attacks. Nobody’s prepared to build bridges or roads. I’m safe behind tall, impenetrable walls but I’m the monarch of no nation. My only allies are people who think exactly the way I do and validate my sentiments. I'm not challenged. I don't change.

Unhappiness isn't a cancer. They're hardcore colds. They suck when we have them but overcoming the malady prepares us for illness if it ever strikes again. Don't surgically remove anyone who overwhelms you. You aren't to blame for their failures. If you're still unhappy despite the balance, maybe the issue lies with you. Rely on your networks more. Trust them though it may be hard to. We all fall from grace...
I’m wondering if we made a mistake. Did we make “self-care” such a priority and “research” such a luxury that we’ll take the word of every image with a quote from every articulate broken person alive? I’M articulate. I’M broken sometimes. Does MY insight become gospel simply because I’m clever enough to use the right words? Am I an authority just because you agree with me? Every second meme is about not hanging out with X or dropping your friendship with Y if they act like Z. Doesn't this make us sterile humans if we only interact with the perfect, stable friends? Do they even exist? If so, how sustainable is that? Self-care includes reliance on support networks. Achieving serenity takes time. It's a journey every member of our support networks are on too. Do we exclude them from our journey when their complications overwhelm them? Would we want them to do the same to us? If everyone responds to adversity the way turtles respond to fear, are we all not just lonely turtles? Does this mean our misguided pursuit of happiness is actually making us more unhappy? What works for me may not work for you. I personally love every friend I have, even if their overwhelm lasts a while. The achievement of making them feel better for a moment sometimes makes me happier as a whole. The effort has also, for the most part, ensured they stuck by me too. We all take time to ourselves when we need it. Isn't that what it's about? Balance. Everyone’s in such a rush to fortify their castle against enemy attacks. Nobody’s prepared to build bridges or roads. I’m safe behind tall, impenetrable walls but I’m the monarch of no nation. My only allies are people who think exactly the way I do and validate my sentiments. I'm not challenged. I don't change. Unhappiness isn't a cancer. They're hardcore colds. They suck when we have them but overcoming the malady prepares us for illness if it ever strikes again. Don't surgically remove anyone who overwhelms you. You aren't to blame for their failures. If you're still unhappy despite the balance, maybe the issue lies with you. Rely on your networks more. Trust them though it may be hard to. We all fall from grace...
WELLNESS WEDNESDAY 💜🤩
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AWESOME SHAPED 👊
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BODY CONFIDENCE does not come from trying to achieve the 'PERFECT BODY' .. whatever that is 🤔🤦‍♀️
It comes from EMBRACING the one that you have already got 😍
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So try your BEST to EMBRACE and LOVE YOUR BODY as it's the most AMAZING thing you will ever own 😘
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#wellnesswednesday #awesome #mindset
#selflove #selfcare #embraceyourflaws #embraceyourself #loveyourbody #loveyourself #youareenough #youareyourowncompetition #beyou #bodyconfidence #beproud #workingonmyself #doingitforme #love #happy #healthy #wellness #ownit #workoutbecauseyouloveyourself #nutritioniskey #healthybodyhealthymind #healthybalancedlifestyle
WELLNESS WEDNESDAY 💜🤩 . AWESOME SHAPED 👊 . BODY CONFIDENCE does not come from trying to achieve the 'PERFECT BODY' .. whatever that is 🤔🤦‍♀️ It comes from EMBRACING the one that you have already got 😍 . So try your BEST to EMBRACE and LOVE YOUR BODY as it's the most AMAZING thing you will ever own 😘 . #wellnesswednesday  #awesome  #mindset  #selflove  #selfcare  #embraceyourflaws  #embraceyourself  #loveyourbody  #loveyourself  #youareenough  #youareyourowncompetition  #beyou  #bodyconfidence  #beproud  #workingonmyself  #doingitforme  #love  #happy  #healthy  #wellness  #ownit  #workoutbecauseyouloveyourself  #nutritioniskey  #healthybodyhealthymind  #healthybalancedlifestyle 
*All Returning Clients*
15% discount off any treatment (excluding any offers)
🦋
Booking essential 📲
DM @prana_holistictherapies or Call 07786415390 💆‍♀️💆‍♂️
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For all Hair appointments DM @hairby_natalie_and_louise_
or Call 07731567759 💇‍♀️
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#prana #breath #energy #lifeforce #mindfulness #meditation #selfcare #selflove #selfawareness #breathein #letgo #itsallabouttheprana 
#fullbodymassage #cuppingtherapy #backmassage #hotstonemassage  #hopiearcandling #indianhead #facialrejuvenation #cosmeticacupuncture #reiki #reflexology 🦋💆‍♀️💆‍♂️🙌💫💖🦋
*All Returning Clients* 15% discount off any treatment (excluding any offers) 🦋 Booking essential 📲 DM @prana_holistictherapies or Call 07786415390 💆‍♀️💆‍♂️ 🦋 For all Hair appointments DM @hairby_natalie_and_louise_ or Call 07731567759 💇‍♀️ 🦋 #prana  #breath  #energy  #lifeforce  #mindfulness  #meditation  #selfcare  #selflove  #selfawareness  #breathein  #letgo  #itsallabouttheprana  #fullbodymassage  #cuppingtherapy  #backmassage  #hotstonemassage  #hopiearcandling  #indianhead  #facialrejuvenation  #cosmeticacupuncture  #reiki  #reflexology  🦋💆‍♀️💆‍♂️🙌💫💖🦋
Health is not just what you’re eating. It’s also about what you’re thinking and saying. 🦋 BE HEALTHY INSIDE and OUTSIDE. 🙏🕉 •
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#beauty #health #healthy #eating #healthylife #body #mind #takecareofyourself #selfcare #fitness #fitnessmodel #fitnessmotivation #getfit #fitgirls #love #happiness #personaltrainer #australia #training #workout #precisionnutrition #liftheavy #girlswholift #meditation #yoga #meditite
Come, join us and let your colours shine 🌈

This month our mandala meet up is on Thursday 25th October. Whether you’re an experienced mandala-maker or you’ve never made one before, we’d love to welcome you and invite you to explore your creative muse.

#monthlymandala #mandalaclass #hongkongmandala #hongkongart #hongkongartclasses #hkig #katieflowers #whatsonhongkong #whatsonhk #wildatartltd #arttherapy #selfcare #mindfullness #mindfullnessmandalas #artformindfullness #mindfulmandalas #thingstodohongkong #thingstodohk @alivewellnesshk
Come, join us and let your colours shine 🌈 This month our mandala meet up is on Thursday 25th October. Whether you’re an experienced mandala-maker or you’ve never made one before, we’d love to welcome you and invite you to explore your creative muse. #monthlymandala  #mandalaclass  #hongkongmandala  #hongkongart  #hongkongartclasses  #hkig  #katieflowers  #whatsonhongkong  #whatsonhk  #wildatartltd  #arttherapy  #selfcare  #mindfullness  #mindfullnessmandalas  #artformindfullness  #mindfulmandalas  #thingstodohongkong  #thingstodohk  @alivewellnesshk
Did you know that swimming fires up more of your body’s major muscle groups than other forms of cardio exercise? If you think about running or biking, you’re mostly using your lower body. Swimming not only engages your legs, but also recruits your upper body and core — especially your lats, the muscles of your middle back, and triceps, the backs of your upper arms. At Aktivaal, we offer a wonderful Swim Box. Visit link in bio for more. AKTVLx
Did you know that swimming fires up more of your body’s major muscle groups than other forms of cardio exercise? If you think about running or biking, you’re mostly using your lower body. Swimming not only engages your legs, but also recruits your upper body and core — especially your lats, the muscles of your middle back, and triceps, the backs of your upper arms. At Aktivaal, we offer a wonderful Swim Box. Visit link in bio for more. AKTVLx
Yesterday was overwhelming and surreal - here's a shot of me cometely delerious after a long day. Thank you for all the love. ♥️ Also a huge thank you to those kind enough to share there stories with me. I feel very emotional hearing the extent of this issue, but will keep sharing my story in the hope no others are ever turned away from treatment.

@beatedsupport @wera_hobhouse

#borederlinepersonalitydisorder #emotionallyunstablepersonalitydisorder #EUPD #BPD #anorexianervosa #eatingdisorder #anxiety #mentalhealth #recovery #insomnia #sleepanxiety #bodypositivity #selfcare #selflove #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #mentalillness #invisibleillness #stigma #mentalhealthblogger #mentalhealthmatters #anorexianervosa #anorexic #anorexiarecovery #eatingdisorderecovery #eatingdisorderwarrior
Yesterday was overwhelming and surreal - here's a shot of me cometely delerious after a long day. Thank you for all the love. ♥️ Also a huge thank you to those kind enough to share there stories with me. I feel very emotional hearing the extent of this issue, but will keep sharing my story in the hope no others are ever turned away from treatment. @beatedsupport @wera_hobhouse #borederlinepersonalitydisorder  #emotionallyunstablepersonalitydisorder  #EUPD  #BPD  #anorexianervosa  #eatingdisorder  #anxiety  #mentalhealth  #recovery  #insomnia  #sleepanxiety  #bodypositivity  #selfcare  #selflove  #mentalhealthawareness  #mentalhealthadvocate  #mentalhealthwarrior  #mentalillness  #invisibleillness  #stigma  #mentalhealthblogger  #mentalhealthmatters  #anorexianervosa  #anorexic  #anorexiarecovery  #eatingdisorderecovery  #eatingdisorderwarrior 
These are the books that have been knocking my socks off for the past couple of weeks. Hot tip - I’m a sucker for a good book. I read a variety of topics mostly ranging from psychological thrillers to self improvement, true stories of overcoming adversity and general psychology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s my firm belief that everyone should be reading. Reading is to the mind what exercise is to the body, and we all know we should be exercising everyday. Reading also improves your conversational skills, challenges your imagination and increases your skill in your area of interest. I have learned so much about psychology, counselling and mental illness from reading. Anyone who knows me well knows I have plastic storage tubs FULL of books I’ve read stored in my garage as I have no room for them inside! Challenge yourself to read 1 book this month and see how your views, skills and thought patterns start to change 📚 #bookworm
These are the books that have been knocking my socks off for the past couple of weeks. Hot tip - I’m a sucker for a good book. I read a variety of topics mostly ranging from psychological thrillers to self improvement, true stories of overcoming adversity and general psychology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s my firm belief that everyone should be reading. Reading is to the mind what exercise is to the body, and we all know we should be exercising everyday. Reading also improves your conversational skills, challenges your imagination and increases your skill in your area of interest. I have learned so much about psychology, counselling and mental illness from reading. Anyone who knows me well knows I have plastic storage tubs FULL of books I’ve read stored in my garage as I have no room for them inside! Challenge yourself to read 1 book this month and see how your views, skills and thought patterns start to change 📚 #bookworm 
Good morning , rise and shine and happy Wednesday! Can you get over it’s half way through the week already ! Time is flying by & for that I like to cherish every moment . I always like to wake up and meditate to start to day off right and what better way to clearl the head in the morning than some yoga @pointeperfect_parkview studio 11-12 .. can’t make that end the day off at the 175 club , Kelly street , Greenock 7-8 where we are on week 5 of introduction to Forrest yoga (pls bring a rolled up towel ) come along and wake up parts of you that’s been hiding ! See ya all soon #yogaclass #yogateacher #goodmorning #riseandshine #positivevibes #vibratehigher #pma #happiness #wellbeing #forrestyoga #love #selfcare #selflove #haveagoodday
Good morning , rise and shine and happy Wednesday! Can you get over it’s half way through the week already ! Time is flying by & for that I like to cherish every moment . I always like to wake up and meditate to start to day off right and what better way to clearl the head in the morning than some yoga @pointeperfect_parkview studio 11-12 .. can’t make that end the day off at the 175 club , Kelly street , Greenock 7-8 where we are on week 5 of introduction to Forrest yoga (pls bring a rolled up towel ) come along and wake up parts of you that’s been hiding ! See ya all soon #yogaclass  #yogateacher  #goodmorning  #riseandshine  #positivevibes  #vibratehigher  #pma  #happiness  #wellbeing  #forrestyoga  #love  #selfcare  #selflove  #haveagoodday 
The prep diet can be tough it’s a lot more restrictive than I am used to but paired with my training I’m seeing such great results. And when you see results, it’s definitely motivation to keep going and embrace the process as much as you can!
The prep diet can be tough it’s a lot more restrictive than I am used to but paired with my training I’m seeing such great results. And when you see results, it’s definitely motivation to keep going and embrace the process as much as you can!
T O M A T O  F A C E
After an embarrassing amount of time with little to no exercise I finally dragged my ass to the gym at 6am this morning... 5km later my face is like a tomato and I feel AMAZING!⚡️ I used to be so ashamed of how red my face turns when I exercise but now I totally embrace it! A red face means that my vascular system is directing large amounts of blood through my skin, bringing amazing hormones and cytokines, as well as nutrition AND removing toxins - anti ageing... hiiiiiiii 👋🏼
T O M A T O F A C E After an embarrassing amount of time with little to no exercise I finally dragged my ass to the gym at 6am this morning... 5km later my face is like a tomato and I feel AMAZING!⚡️ I used to be so ashamed of how red my face turns when I exercise but now I totally embrace it! A red face means that my vascular system is directing large amounts of blood through my skin, bringing amazing hormones and cytokines, as well as nutrition AND removing toxins - anti ageing... hiiiiiiii 👋🏼
So I got home from work yesterday and threw on my newly made PJ Days Matter set and literally lived it from 4 o’clock yesterday and they are soooooo comfy!!! You all totally need a pair in your life 🤣🤣💕⚡️ don’t miss out on the early bird price of £30 instead of £38 on the website 😘🙌
So I got home from work yesterday and threw on my newly made PJ Days Matter set and literally lived it from 4 o’clock yesterday and they are soooooo comfy!!! You all totally need a pair in your life 🤣🤣💕⚡️ don’t miss out on the early bird price of £30 instead of £38 on the website 😘🙌
But at least there is yoga for that 💕 hot freedom flow yoga class every Wednesday at 1pm. I love the freedom flow class because it is truly that . For one hour of the day you get to be out of your head , you are free . Yoga has helped me come back to what's important so many times and for that reason alone I would recommend it to anyone . For me it's always been more than exercising but it is an incredible way to stay in shape. When you add in the heat it's definitely my happy place. Northern living has made me appreciate the hot room even more . If any of that sounded like something you might want to try ...Why don't you ? If not now , when ? 🌸🦋🌿🌺
But at least there is yoga for that 💕 hot freedom flow yoga class every Wednesday at 1pm. I love the freedom flow class because it is truly that . For one hour of the day you get to be out of your head , you are free . Yoga has helped me come back to what's important so many times and for that reason alone I would recommend it to anyone . For me it's always been more than exercising but it is an incredible way to stay in shape. When you add in the heat it's definitely my happy place. Northern living has made me appreciate the hot room even more . If any of that sounded like something you might want to try ...Why don't you ? If not now , when ? 🌸🦋🌿🌺
How do you #tabataworkout ? (20 sec work/10 sec rest x 8 rounds/4 min) 
Now that I have your attention, I’d like to share how I coach clients. Do I teach people gymnastics skills? Maybe, if that’s what they want to learn, but when it comes down to it, I am a Coach who helps people...
⚡️Expose their fierce minds and unstoppable bodies!
⚡️Discover what their bodies CAN DO!
⚡️Take ownership of their bodies and minds
⚡️Realise how mental and physical skills go hand in hand
⚡️Become ‘in tune’ with the messages their physical bodies are sending them, and to their internal dialogues
⚡️Prove to themselves how strong they are both mentally and physically ⚡️Learn how to respect their bodies and be kind to themselves ⚡️Love and appreciate what their bodies CAN DO over how they look
⚡️Foster patience with the process of mental and physical development (no quick fixes!)
💓Be heard and understood.
How do you #tabataworkout  ? (20 sec work/10 sec rest x 8 rounds/4 min) Now that I have your attention, I’d like to share how I coach clients. Do I teach people gymnastics skills? Maybe, if that’s what they want to learn, but when it comes down to it, I am a Coach who helps people... ⚡️Expose their fierce minds and unstoppable bodies! ⚡️Discover what their bodies CAN DO! ⚡️Take ownership of their bodies and minds ⚡️Realise how mental and physical skills go hand in hand ⚡️Become ‘in tune’ with the messages their physical bodies are sending them, and to their internal dialogues ⚡️Prove to themselves how strong they are both mentally and physically ⚡️Learn how to respect their bodies and be kind to themselves ⚡️Love and appreciate what their bodies CAN DO over how they look ⚡️Foster patience with the process of mental and physical development (no quick fixes!) 💓Be heard and understood.
🎞 . Ainsi vit-on sa vie de femme ou d’homme , dans notre univers : il faut sans cesse reconstruire son identité d’adulte , cet assemblage bancal &’ éphémère , si fragile . &’ si nous nous arrêtions un instant ? 💭 Pour prendre conscience que nous devrions nous reconnaître comme une simple médiation ?! ➿ Savoir que nous n’avons pas plus de réalité ni de destin propre qu’une vague voguant sur la Mer ⚓️ , c’est n’accorder à notre Moi que l’identité d’une tenace apparence : c’est en être délivré . 📃🔏
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.📸: @makeuprevolutionfrance 🖤
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#quotesaboutlife #inspiringquotes #selfiemirror #makeuprevolutionfrance #aboutme #aboutyou #myself #selflove #selfcare #philosophie #psychoanalyse #bodypositive #spreadlove #balancedlifestyle #womeninspiringwomen
🎞 . Ainsi vit-on sa vie de femme ou d’homme , dans notre univers : il faut sans cesse reconstruire son identité d’adulte , cet assemblage bancal &’ éphémère , si fragile . &’ si nous nous arrêtions un instant ? 💭 Pour prendre conscience que nous devrions nous reconnaître comme une simple médiation ?! ➿ Savoir que nous n’avons pas plus de réalité ni de destin propre qu’une vague voguant sur la Mer ⚓️ , c’est n’accorder à notre Moi que l’identité d’une tenace apparence : c’est en être délivré . 📃🔏 . . . .📸: @makeuprevolutionfrance 🖤 . #quotesaboutlife  #inspiringquotes  #selfiemirror  #makeuprevolutionfrance  #aboutme  #aboutyou  #myself  #selflove  #selfcare  #philosophie  #psychoanalyse  #bodypositive  #spreadlove  #balancedlifestyle  #womeninspiringwomen 
#wearelagom || Mornings with ŌM Balance. A botanical blend of two classics, Lavender + Ylang Ylang for a calming hypnotic floral scent designed to help you find that equilibrium. #ismellLagom 🍂 #findyourom #thegoodbalance
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날씨 조아아
날씨 조아아