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Y'all, I'm so excited about my #planner for the #newyear !! My #counselor and I talked about how I'm struggling because there's no rules or instructions for the stuff I'm going through but then she said "You know you can write your own rules?" and I was like 😮 This was $15 and came with everything I needed to get started! 
So this is me preparing to write my own rules...there's space for everything I could ever want to put in it and so many fun motivational stickers and stuff. 
I'm taking #suggestions for good #selfhelp and #marketing #books to read each month and if you have thoughts about anything else on the list, let me know!! #bulletjournal #selfconfidence #selfcare #cute #happy #confident
Y'all, I'm so excited about my #planner  for the #newyear  !! My #counselor  and I talked about how I'm struggling because there's no rules or instructions for the stuff I'm going through but then she said "You know you can write your own rules?" and I was like 😮 This was $15 and came with everything I needed to get started! So this is me preparing to write my own rules...there's space for everything I could ever want to put in it and so many fun motivational stickers and stuff. I'm taking #suggestions  for good #selfhelp  and #marketing  #books  to read each month and if you have thoughts about anything else on the list, let me know!! #bulletjournal  #selfconfidence  #selfcare  #cute  #happy  #confident 
See this flower in this picture? It’s now in my room, on my table—dead.
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[finals is here so I hope y’all are doing not ok but ok <3]
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Tags: #nichememes #likeforlikes #pinterest #kstyle #kfashion #uzzlang #flowers #art #fff #sfs #trending #wholesomememes #yellow #aesthetic #aesthetictumblr #tumblr #explorepage #selfcare #theme #plants #nature
Hello! There are a lot of new folks connecting here, and I want to make sure I am not just a faceless square on this platform. My name is Lisa and I’m a therapist, writer, and human living and learning in Oakland. I am so grateful you are here and, to be honest, also so overwhelmed. When I started this account a little over a year ago, I didn’t expect to reach so many people (I know I don’t have @beyonce's following, but over 5,000 humans is A LOT to me). I still find myself nervous before posting at times, questioning what I share here, and wondering if it will connect with all of you. Imposter syndrome and the inner critic are things therapists experience, too (I hope you know by now that we are, in fact, just human).
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I’ve learned through this process that I cannot wait until I’m perfect, or until what I’ve written is flawless, or until what I have to say resonates with every single person to show up. If I waited for that, I would wait forever. What has become most important is to share from my truth and my heart first, to be here as a human and not just a therapist, to express myself genuinely, and to allow myself the right to get it wrong sometimes.
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It’s such a gift to connect with you here, to hear your voices and read your messages and learn from you. The world is often a scary, intimidating place that we can easily feel alone in. It’s a real honor to get to remind you that you in fact aren’talone, that you are seen, that your experiences are valid, and that we can learn different and more nourishing ways of moving through the world that might feel just a little bit more gentle, compassionate, and kind.
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I say it a lot because I mean it, because I see you, and because you matter: thank you for choosing to be here, for choosing to read my words, for choosing to engage with these often-difficult topics, and for choosing to question the status quo in order to feel more worthy of being who you are in this world. I am so deeply grateful to be able to share my words and my voice here, I do not take it lightly, and it really means so much to me. Please let me know who you are if you haven’t yet. I'm so happy you're here. Take care, sweet friends. ❤️
Hello! There are a lot of new folks connecting here, and I want to make sure I am not just a faceless square on this platform. My name is Lisa and I’m a therapist, writer, and human living and learning in Oakland. I am so grateful you are here and, to be honest, also so overwhelmed. When I started this account a little over a year ago, I didn’t expect to reach so many people (I know I don’t have @beyonce's following, but over 5,000 humans is A LOT to me). I still find myself nervous before posting at times, questioning what I share here, and wondering if it will connect with all of you. Imposter syndrome and the inner critic are things therapists experience, too (I hope you know by now that we are, in fact, just human). • I’ve learned through this process that I cannot wait until I’m perfect, or until what I’ve written is flawless, or until what I have to say resonates with every single person to show up. If I waited for that, I would wait forever. What has become most important is to share from my truth and my heart first, to be here as a human and not just a therapist, to express myself genuinely, and to allow myself the right to get it wrong sometimes. • It’s such a gift to connect with you here, to hear your voices and read your messages and learn from you. The world is often a scary, intimidating place that we can easily feel alone in. It’s a real honor to get to remind you that you in fact aren’talone, that you are seen, that your experiences are valid, and that we can learn different and more nourishing ways of moving through the world that might feel just a little bit more gentle, compassionate, and kind. • I say it a lot because I mean it, because I see you, and because you matter: thank you for choosing to be here, for choosing to read my words, for choosing to engage with these often-difficult topics, and for choosing to question the status quo in order to feel more worthy of being who you are in this world. I am so deeply grateful to be able to share my words and my voice here, I do not take it lightly, and it really means so much to me. Please let me know who you are if you haven’t yet. I'm so happy you're here. Take care, sweet friends. ❤️
#Repost @mental_health_apparel with @get_repost
・・・
Facts on Mental Health: 🚨The What does Anxiety Feel Like?
Agree or Disagree ————————————————————————
👚 Mental Health Apparel for SALE: Link in BIO 👕
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(Screenshot and send to your friends) ————————————————————————
#MentalHealth #BlackMentalHealth #Stigma #Psychology #Therapy #Selfcare
#Psychology #BlackPsychology #EliminateTheStigma #socialwork #Blacksocialwork #support #mentalhealthshirts #mentalhealthclothing #black #BlackMentalawareness #anxiety #mentalhealthmatters #mental #mentalhealthrecovery #mentalhealthstigma #TBockarieMentalHealth
#mentalhealthclothing
#clothingbrand
#Repost  @mental_health_apparel with @get_repost ・・・ Facts on Mental Health: 🚨The What does Anxiety Feel Like? Agree or Disagree ———————————————————————— 👚 Mental Health Apparel for SALE: Link in BIO 👕 ———————————————————————— (Screenshot and send to your friends) ———————————————————————— #MentalHealth  #BlackMentalHealth  #Stigma  #Psychology  #Therapy  #Selfcare  #Psychology  #BlackPsychology  #EliminateTheStigma  #socialwork  #Blacksocialwork  #support  #mentalhealthshirts  #mentalhealthclothing  #black  #BlackMentalawareness  #anxiety  #mentalhealthmatters  #mental  #mentalhealthrecovery  #mentalhealthstigma  #TBockarieMentalHealth  #mentalhealthclothing  #clothingbrand 
As we are nearing the winter solstice, I am reminded to slow down! Not everything needs to get done and it’s ok to take a nap or go to bed at 6pm if I want!! This time of year is for reflection, enjoy the darkness and what it has to offer for rejuvenation. Take a note from mama earth, she sleeps along with all her plants in the northern hemisphere. When we celebrate the solstice we are welcoming back the warmth and the sun...it will seem like it takes a while but you will notice very quickly that the grass and buds will be coming up through all the dead matter. If you find this time of year difficult, try not to feel guilty about it and try to have faith that the light is coming back 🔥💕
#mentalhealthawareness #wintersolstice #darknessbringslight  #bathtime #selfcare #journal #candlelight #wellnesswednesday #supportoneanother #loveyourself
As we are nearing the winter solstice, I am reminded to slow down! Not everything needs to get done and it’s ok to take a nap or go to bed at 6pm if I want!! This time of year is for reflection, enjoy the darkness and what it has to offer for rejuvenation. Take a note from mama earth, she sleeps along with all her plants in the northern hemisphere. When we celebrate the solstice we are welcoming back the warmth and the sun...it will seem like it takes a while but you will notice very quickly that the grass and buds will be coming up through all the dead matter. If you find this time of year difficult, try not to feel guilty about it and try to have faith that the light is coming back 🔥💕 #mentalhealthawareness  #wintersolstice  #darknessbringslight  #bathtime  #selfcare  #journal  #candlelight  #wellnesswednesday  #supportoneanother  #loveyourself 
✨Meditation is a powerful tool, but quite often too many of us have trouble quieting the mind or keeping it from wandering. While most mediation is done with eyes closed, Trataka is a meditation that requires one to keep their eyes open and focus on a specific point or object. The most common practice is to use a candle and focus on the flame. .
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If you’ve had trouble with other meditations in the past, but would still like to try and reap it’s benefits, I suggest looking into “candle gazing” trataka and grab yourself a candle (*preferably beeswax- the chemicals loaded in generic candles are not good to breathe in at all, let alone be face level with). This is a practice best done at night, in a quite space where you can have at least ten minutes to yourself. Five minute meditations can be effective, but its best to have some time to lay and reflect on what you felt. Taking before and after notes on your physical and mental state of beings, will help you to track your progress and actually watch this practice work for you. .
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The universe is shifting right now. We, humanity, the Earth- we are changing as a collective and this can create all forms of chaos in the process of trying to aid you. Now more than ever, it’s important to pay attention to you and your reactions and interactions. Do you feel authentic? Genuine? Or does some part of you still yearn to speak louder? You are the only one standing in your way. Make a choice. .
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#collectiveconsciousness #awareness #mindfulness #meditation #metaphysical #therapy #ptsd #trauma #wakeup #trataka #candle #chaos #witch #spirituality #mentalhealth #selfcare
✨Meditation is a powerful tool, but quite often too many of us have trouble quieting the mind or keeping it from wandering. While most mediation is done with eyes closed, Trataka is a meditation that requires one to keep their eyes open and focus on a specific point or object. The most common practice is to use a candle and focus on the flame. . . If you’ve had trouble with other meditations in the past, but would still like to try and reap it’s benefits, I suggest looking into “candle gazing” trataka and grab yourself a candle (*preferably beeswax- the chemicals loaded in generic candles are not good to breathe in at all, let alone be face level with). This is a practice best done at night, in a quite space where you can have at least ten minutes to yourself. Five minute meditations can be effective, but its best to have some time to lay and reflect on what you felt. Taking before and after notes on your physical and mental state of beings, will help you to track your progress and actually watch this practice work for you. . . The universe is shifting right now. We, humanity, the Earth- we are changing as a collective and this can create all forms of chaos in the process of trying to aid you. Now more than ever, it’s important to pay attention to you and your reactions and interactions. Do you feel authentic? Genuine? Or does some part of you still yearn to speak louder? You are the only one standing in your way. Make a choice. . . . #collectiveconsciousness  #awareness  #mindfulness  #meditation  #metaphysical  #therapy  #ptsd  #trauma  #wakeup  #trataka  #candle  #chaos  #witch  #spirituality  #mentalhealth  #selfcare 
As we are nearing the winter solstice, I am reminded to slow down! Not everything needs to get done and it’s ok to take a nap or go to bed at 6pm if I want!! This time of year is for reflection, enjoy the darkness and what it has to offer for rejuvenation. Take a note from mama earth, she sleeps along with all her plants in the northern hemisphere. When we celebrate the solstice we are welcoming back the warmth and the sun...it will seem like it takes a while but you will notice very quickly that the grass and buds will be coming up through all the dead matter. If you find this time of year difficult, try not to feel guilty about it and try to have faith that the light is coming back 🔥💕
#mentalhealthawareness #wintersolstice #darknessbringslight  #bathtime #selfcare #journal #candlelight #wellnesswednesday #supportoneanother #loveyourself
As we are nearing the winter solstice, I am reminded to slow down! Not everything needs to get done and it’s ok to take a nap or go to bed at 6pm if I want!! This time of year is for reflection, enjoy the darkness and what it has to offer for rejuvenation. Take a note from mama earth, she sleeps along with all her plants in the northern hemisphere. When we celebrate the solstice we are welcoming back the warmth and the sun...it will seem like it takes a while but you will notice very quickly that the grass and buds will be coming up through all the dead matter. If you find this time of year difficult, try not to feel guilty about it and try to have faith that the light is coming back 🔥💕 #mentalhealthawareness  #wintersolstice  #darknessbringslight  #bathtime  #selfcare  #journal  #candlelight  #wellnesswednesday  #supportoneanother  #loveyourself 
🌱Check out my TOP 10 TIPS FOR CREATING #POSITIVE #ENERGY & #CONFIDENCE before a BIG DAY! I share them through my experience prepping and performing at @amberrose @slutwalk_la 
check it out: https://www.lovewellnutrition.com/blog/bigdayprep 
And it’s the link in @lovewellnutrition bio. Follow for GREAT info on  #wellness #selfcare and #nutrition✨
🌱Check out my TOP 10 TIPS FOR CREATING #POSITIVE  #ENERGY  & #CONFIDENCE  before a BIG DAY! I share them through my experience prepping and performing at @amberrose @slutwalk_la check it out: https://www.lovewellnutrition.com/blog/bigdayprep And it’s the link in @lovewellnutrition bio. Follow for GREAT info on #wellness  #selfcare  and #nutrition ✨
...."You determine your own worth" - well said by @amyschumer ♥️. We agree and believe you are DIVINELY priceless and special like no other.
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#women #feminist #femalenetwork #bekind #InthisTogether #instahealth #intentions #instagood #htx #la #nyc #denver #seattle #kindness #diversity #womenunite #bodypositivity #intersectionalfeminism #feministsdontwearpink #fitfam #fitspo #loveyourself #selfcare #selflove #queens #woc #mind #positivity #bodypositive #wellness
...."You determine your own worth" - well said by @amyschumer ♥️. We agree and believe you are DIVINELY priceless and special like no other. × × × #women  #feminist  #femalenetwork  #bekind  #InthisTogether  #instahealth  #intentions  #instagood  #htx  #la  #nyc  #denver  #seattle  #kindness  #diversity  #womenunite  #bodypositivity  #intersectionalfeminism  #feministsdontwearpink  #fitfam  #fitspo  #loveyourself  #selfcare  #selflove  #queens  #woc  #mind  #positivity  #bodypositive  #wellness 
It's ok to ask for help.  Regardless of what you're going through, you don't have to go through it alone. #selfhelp #selfcare #ask #helpwanted #TST
This mini Christmas tree has a special place in my heart. Before this tree, we had zero Christmas decorations. In fact, I dreaded the season and was very Grinch-like.

Looking back, a lot of it was because it felt so commercialized (still does); however, the biggest part is because I didn’t understand the meaning anymore. I had lost it along the way and didn’t have strong Faith.

So much has changed and I’m still realizing just how much on the regular.

Christmas is now officially my favorite holiday. I love the reason for the season. The hope, the joy, the remembrance, the celebration. All of it. I especially love the Faith part.

#ChristmasSpirit #reformedgrinch #Christmas #reasonfortheseason #OolaFaith #yleo #youngliving #selfcare #enjoythejourney #faithjourney #alwayslearning #learnandgrow
This mini Christmas tree has a special place in my heart. Before this tree, we had zero Christmas decorations. In fact, I dreaded the season and was very Grinch-like. Looking back, a lot of it was because it felt so commercialized (still does); however, the biggest part is because I didn’t understand the meaning anymore. I had lost it along the way and didn’t have strong Faith. So much has changed and I’m still realizing just how much on the regular. Christmas is now officially my favorite holiday. I love the reason for the season. The hope, the joy, the remembrance, the celebration. All of it. I especially love the Faith part. #ChristmasSpirit  #reformedgrinch  #Christmas  #reasonfortheseason  #OolaFaith  #yleo  #youngliving  #selfcare  #enjoythejourney  #faithjourney  #alwayslearning  #learnandgrow 
Send him the “I’m on the way” text and leave him waiting •
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#selflove #selfcare #itsjustacaptionchill #lilbootiesmatter #positivevibes #happythoughts #backtomysavageways
What it looks like living your life from the sidelines: 
Watching your children swim because you feel ashamed in a swimsuit.
Refusing to buy clothes that fit your right now body because you "should lose some weight".
Afraid to try a new fitness class because you're afraid of being judged or you think you're too out of shape.
Not buying the matching family jammies because you don't want to order a certain size.

Please- don't wait for the WEIGHT.  Start living now.  Buy the clothes that help you feel good, the swimsuit that enables you to play and splash or maybe drink margaritas on the beach with your honey- go to that class, try that new recipe.  Start living NOW.  The clock will keep ticking, the kids will keep growing- keep showing up in life while you're working on you!
What it looks like living your life from the sidelines: Watching your children swim because you feel ashamed in a swimsuit. Refusing to buy clothes that fit your right now body because you "should lose some weight". Afraid to try a new fitness class because you're afraid of being judged or you think you're too out of shape. Not buying the matching family jammies because you don't want to order a certain size. Please- don't wait for the WEIGHT. Start living now. Buy the clothes that help you feel good, the swimsuit that enables you to play and splash or maybe drink margaritas on the beach with your honey- go to that class, try that new recipe. Start living NOW. The clock will keep ticking, the kids will keep growing- keep showing up in life while you're working on you!
Sometimes you just need a quiet moment and a nice salad.
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I’ve been laying low for a few days. Just feeling a bit overloaded on the home front. Monday marked one year since my step dad passed away and 18 years since my grandpa passed. They both were young, healthy and lost courageous battles against cancer.
💔 
Today I was SO grateful that my cleaning job ended sooner than normal and I was able to have a moment to myself. So so important. We can’t pour from empty cups. Taking a few days and finding those little moments to show yourself some love and appreciation makes all the difference.
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@dreamstreamcafeandlounge #selfcare #missyou #quiettime
Sometimes you just need a quiet moment and a nice salad. 🥗 I’ve been laying low for a few days. Just feeling a bit overloaded on the home front. Monday marked one year since my step dad passed away and 18 years since my grandpa passed. They both were young, healthy and lost courageous battles against cancer. 💔 Today I was SO grateful that my cleaning job ended sooner than normal and I was able to have a moment to myself. So so important. We can’t pour from empty cups. Taking a few days and finding those little moments to show yourself some love and appreciation makes all the difference. . . . @dreamstreamcafeandlounge #selfcare  #missyou  #quiettime 
Patience discipline training, Day 30. It’s been a grueling month, but the improvements are evident 💯. I can think clearly, speak clearly, and... drool clearly. Must continue practice. —— #catsofinstagram #catstagram #instacat #catvideo #catfood #hungry #food #foodie #training #discipline #healing #selfcare #cat #turkishvan #meditation #mindfulness #hellokitty
Today was not a good day. I started fighting off a depressive episode. Still fighting and im exhausted. #selfcare #imasurvivor
Today was not a good day. I started fighting off a depressive episode. Still fighting and im exhausted. #selfcare  #imasurvivor 
Sick kicks bruh 👟
#dadshoes
I had to do a little lash cleanup of some mascara before we began but  prepping lashes makes for a easier application and maintains the health and Beauty of lashes! Make sure to clean them properly at home! We carry the Borboleta foam lash cleanser specifically to help clean dirt, makeup and residue off lash extensions. Pick up yours today at Progressive Laser! I used a B-curl .15 7,8,9 #eyelashextensions #gowithapro #lashlove #selfcare #clean #emilyjeanneraab
I had to do a little lash cleanup of some mascara before we began but prepping lashes makes for a easier application and maintains the health and Beauty of lashes! Make sure to clean them properly at home! We carry the Borboleta foam lash cleanser specifically to help clean dirt, makeup and residue off lash extensions. Pick up yours today at Progressive Laser! I used a B-curl .15 7,8,9 #eyelashextensions  #gowithapro  #lashlove  #selfcare  #clean  #emilyjeanneraab 
Meditation♒️ Location📍Perfect✨ @howtorelaxhq
Meditation♒️ Location📍Perfect✨ @howtorelaxhq
Raise your hand if you’re always cleaning but your room is always dirty 😬🙋‍♂️ Ignore Tags 🏷 
#springcleaning #cleaningthreads #threads #twitterthreads #instagramthreads #howtoclean #howtocleanyourroom #cleaningthreads #tidy #cleaning #organizationthreads #selfcare #selfcarethreads
Which one is your favorite?💅🏽✨ ———If viewing follow @selfcaresprinklez 🧁
Which one is your favorite?💅🏽✨ ———If viewing follow @selfcaresprinklez 🧁
Secret Santa Gift # 2 #SSSwap @firepluswife #secretsanta #gifts #merrychristmas #happyholidays #selfcare #mint #marykay
Can I be real with you for a sec?
I have days where I'm so frustrated myself
And the comparison eats at me
Living in Orange County, full of high standards and expectations-
These standards of how you look, how small your waist is, how perfect your contour is, your career title, if you have a Range Rover or at least a Jeep, umm is that purse designer??
Damn, it can be easy to lose myself.
To get caught inside of a really sad story..
That I have not made it yet, that one day, the day I have just as much as these people then I will be happy, then I can show you how lovable I am.
Woah.. we gotta take a step back for minute.
Hey girl- remember this exact story is what you drove you to ground zero.
This is the story that almost took your life.
And I remind myself..
Court- you’re doing such am doing such a damn good job.
The expecation is high here but your bravery screams louder.
The standards feel crushing here but your courage and vulnerability is so much stronger
I still showed up today..
I showed up and I chose into conquering my thoughts..
I've grown a lot, and the very moment I step into performance I haven’t gone anywhere
But what is the actual truth here?
Performance sucks, and the ability to be loved is stronger
Your growth doesn’t need a timeline and neither does mine
Remember how I've said were all always doing the best we know how- I really meant it.
Give yourself some credit today, please.
Your progress is beautiful, but ultimately you have to believe this.
Can I be real with you for a sec? I have days where I'm so frustrated myself And the comparison eats at me Living in Orange County, full of high standards and expectations- These standards of how you look, how small your waist is, how perfect your contour is, your career title, if you have a Range Rover or at least a Jeep, umm is that purse designer?? Damn, it can be easy to lose myself. To get caught inside of a really sad story.. That I have not made it yet, that one day, the day I have just as much as these people then I will be happy, then I can show you how lovable I am. Woah.. we gotta take a step back for minute. Hey girl- remember this exact story is what you drove you to ground zero. This is the story that almost took your life. And I remind myself.. Court- you’re doing such am doing such a damn good job. The expecation is high here but your bravery screams louder. The standards feel crushing here but your courage and vulnerability is so much stronger I still showed up today.. I showed up and I chose into conquering my thoughts.. I've grown a lot, and the very moment I step into performance I haven’t gone anywhere But what is the actual truth here? Performance sucks, and the ability to be loved is stronger Your growth doesn’t need a timeline and neither does mine Remember how I've said were all always doing the best we know how- I really meant it. Give yourself some credit today, please. Your progress is beautiful, but ultimately you have to believe this.
I’m baaack!! Taking a week off of all social media was extremely rejuvenating. It felt like a mini vacation. Social media is a great place to connect with likeminded others and to spark new ideas. But as a business owner, I’m always stressing on what to post next, comparing myself to other (bigger) accounts and let me tell ya, it gets exhausting! We’ve become so attached to our phones and detached from our relationship that are right in front of us, sometimes taking a step back and looking at life from a new perspective can be so refreshing.
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I’m back online now and have a load of new products and content to share with you. xoxo- Andi
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#organic#nontoxic#crueltyfree#bossbabe#esthetician#organicskincare#holistic#selfcare#healing#skincaresandiego#eminenceorganics#sandiegofitness#greenbeautyblogger#holisticesthetician#loveyourself#loveyourskin
I’m baaack!! Taking a week off of all social media was extremely rejuvenating. It felt like a mini vacation. Social media is a great place to connect with likeminded others and to spark new ideas. But as a business owner, I’m always stressing on what to post next, comparing myself to other (bigger) accounts and let me tell ya, it gets exhausting! We’ve become so attached to our phones and detached from our relationship that are right in front of us, sometimes taking a step back and looking at life from a new perspective can be so refreshing. . I’m back online now and have a load of new products and content to share with you. xoxo- Andi . #organic #nontoxic #crueltyfree #bossbabe #esthetician #organicskincare #holistic #selfcare #healing #skincaresandiego #eminenceorganics #sandiegofitness #greenbeautyblogger #holisticesthetician #loveyourself #loveyourskin 
so freakin gorgeous 🍯
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day 1 🖤
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#selfcare #curlyhair #cute #emoji #girls #appreciation #thread #explore #explorepage #follow #like #lfl #f4f #sfs #gorgeous #pretty #curly #hot #insta #amazing
ew the last one is SUPER trippy!😩💙
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follow @thiccselfcare [me] for more 🍒
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might not work for you!
+ tags ; 🧢🧢🧢
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff
ew the last one is SUPER trippy!😩💙 - follow @thiccselfcare [me] for more 🍒 - might not work for you! + tags ; 🧢🧢🧢 #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup  #lfl  #fff 
feelings are temporary unless we choose to feed them, keeping them alive through thoughts, actions and words. next time you notice a feeling arise, see if you can observe it with a sense of curiosity. what does it feel like in my body? what thoughts are associated with it? am I inviting it in or pushing it away? if I could give it a name what would it be? ♥️
feelings are temporary unless we choose to feed them, keeping them alive through thoughts, actions and words. next time you notice a feeling arise, see if you can observe it with a sense of curiosity. what does it feel like in my body? what thoughts are associated with it? am I inviting it in or pushing it away? if I could give it a name what would it be? ♥️
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Buk ibuk mah gitu... Beli Sagha Ultimate aja bisa langsung 2/3 botol sekali beli. Rela nahan beli Sagha Premium buat dianya sendiri. Rela nahan beli minyak rambut Sagha, padahal rambutnya dah mulai heboh jumlah rontok yang berguguran.
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Demi apa coba..
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Saking mesti harus selalu ada Sagha Ultimate buat si kecil.
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Untungnya sagha Ultimate pun tetep tokcer gaes buat macem-macem keluhan si mama 😍💕
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Karena minum obat itu so last year.
#selfcare
. Buk ibuk mah gitu... Beli Sagha Ultimate aja bisa langsung 2/3 botol sekali beli. Rela nahan beli Sagha Premium buat dianya sendiri. Rela nahan beli minyak rambut Sagha, padahal rambutnya dah mulai heboh jumlah rontok yang berguguran. . Demi apa coba.. . Saking mesti harus selalu ada Sagha Ultimate buat si kecil. . Untungnya sagha Ultimate pun tetep tokcer gaes buat macem-macem keluhan si mama 😍💕 . Karena minum obat itu so last year. #selfcare 
Day 10 of #12daysofflow hosted by @downtempbowl 💃🏻 @moody_tricks @moodhoops
Day 10 of #12daysofflow  hosted by @downtempbowl 💃🏻 @moody_tricks @moodhoops
🌹qotd: fav movie?
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💋disclaimer; I know there’s like a million more names that I haven’t done yet so be patient y’all
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💕follow me @selfcare4chicas for more!
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#selfcare #selfcarethreads #threads #selflove #selfconfidence #beauty #healthyfood #health #christmasdecor #christmas #holidays #holidaynails #holiday #holidayseason #winter #fashion #gifts #christmasgifts #blackfriday #explore
Skincare, makeup, and all winter beauty tips in one place! I’ve got winter beauty favorites up for you, just in time for the cold weather change in California. Enjoy!
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#beauty #skincare #selfcare #makeup #winterbeauty #beautiful #morphe#style #care #blogger #beautybasics #beautyblogger #exfoliate #origins#clarisonic #moisturizer #clinique #neutrogena #skinceuticals #lush #biooil#hydroflask #dior #esteelauder #becca #toofaced #lauramercier
Skincare, makeup, and all winter beauty tips in one place! I’ve got winter beauty favorites up for you, just in time for the cold weather change in California. Enjoy! . . . #beauty  #skincare  #selfcare  #makeup  #winterbeauty  #beautiful  #morphe #style  #care  #blogger  #beautybasics  #beautyblogger  #exfoliate  #origins #clarisonic  #moisturizer  #clinique  #neutrogena  #skinceuticals  #lush  #biooil #hydroflask  #dior  #esteelauder  #becca  #toofaced  #lauramercier 
♡ lmao Issa joke don’t come for my ass ♡
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follow @trashyylibra for more ♡
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🥀 IGNORE 🥀
#nichememe #nichememes #nichememeaccount #meme #love #cute #selfcare #thread #nichememer #starterpack #trending #starterpacks #tumblr #explorepage #aesthetic #tagyourself
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Whatever satisfies the soul is TRUTH
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Be curious not judgemental !
❤️ =================================== Whatever satisfies the soul is TRUTH . Be curious not judgemental !
It really was going to be 100, but I cut out a couple. Did you enjoy this series? Any suggestions for threads?

#loveuselfcare #selfcare #selfcarethreads #tips #selfcaretips #behappy #makeup #art #makeupisart #beauty #nails #hair #bts #diy #snapchatselfcare #youcandoit #health #searchpage #gotosleep #asapthread #blackheads #nailinspo #nailideas #hairinspo #hairideas #excerciseroutine #skincare #skintips #yellow #yellowaesthetic
Our go-to products to prevent winter dryness are in the link in bio. ❄️
Our go-to products to prevent winter dryness are in the link in bio. ❄️
Those who get periods and use tampons, please listen! There has been a recall on Kotex tampons as there have been reports that parts of the tampon unravel in your body & get stuck in there, causing infection. Please look into your period care products and find a possible alternate product!!
Those who get periods and use tampons, please listen! There has been a recall on Kotex tampons as there have been reports that parts of the tampon unravel in your body & get stuck in there, causing infection. Please look into your period care products and find a possible alternate product!!
The world will continue to spin if you stop and take some time for yourself. #rest #replenish #selfcare #selflove ♥️
HEMATITE | ✨ | Hematite is a crystal deeply associated with clearing away negative emotions. Whether it be anxiety, depression, or toxic emotions, Hematite will help support the release of everything that is holding you back from feeling truly at ease. Hematite will bring you down to Earth and help you to focus on creating balance in your life so that you can may find peace. .
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#crystals #spirituality #spiritual #vibes #raiseyourvibration #energy #lightworker #holistic #intuition #intuitive #healing #spiritjunkie #witch #witchesofinstagram #decor #bossbabe #crystal #selfcare #okanagan #positivevibes #spiritgypsy #smallbusiness #kelowna #reiki #photography #inspiration
HEMATITE | ✨ | Hematite is a crystal deeply associated with clearing away negative emotions. Whether it be anxiety, depression, or toxic emotions, Hematite will help support the release of everything that is holding you back from feeling truly at ease. Hematite will bring you down to Earth and help you to focus on creating balance in your life so that you can may find peace. . . . . . . . . . #crystals  #spirituality  #spiritual  #vibes  #raiseyourvibration  #energy  #lightworker  #holistic  #intuition  #intuitive  #healing  #spiritjunkie  #witch  #witchesofinstagram  #decor  #bossbabe  #crystal  #selfcare  #okanagan  #positivevibes  #spiritgypsy  #smallbusiness  #kelowna  #reiki  #photography  #inspiration 
#aceofcups
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I read this card to speak of overflow and 'downloads' from the universe. You are at a point where you are receiving new information in a way that you hadn't before. You may have been in a rough time in your life and this card speaks to the healing that will come your way in various ways
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What do you see?
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#tarot #tarotcommunity #selfcare #healing #beginner #powerhouse #spiritualawakening #dailytarot #divination #clarity
Naughty or Nice? 🤔 Reflect on your year, how did you treat yourself? Those around you? Remember that we are all constantly works in progress and try to be kind to yourselves and others 🥰 #selfcare #holidays
Naughty or Nice? 🤔 Reflect on your year, how did you treat yourself? Those around you? Remember that we are all constantly works in progress and try to be kind to yourselves and others 🥰 #selfcare  #holidays 
This life is so short. Do what brings you joy and fulfillment. Love others and never forget to love yourself❤️. We are here one day and gone the next so let’s LIVE! #enjoylife #travel #selfcare #healthymom #loveyourself #loveothers #livelifetothefullest
Self Portrait, Charcoal & Chalk Pastel, on broken coffee table. •
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#selfcare #selfportrait #chalkpastel #charcoal #coffeetable #ink #art #artist #artwork #artproject #myself #pastelart #vivid #colorful #selfimprovement
Cracking view from my Work shop on self care at Christmas. 
Self care isn't just for Christmas, it's for life. Don't discard it after January when you've had your fun...😉....look after it

Serve it well and it will serve you right back... #selfLove☀️💕 #Selfcare #Life #YouMatter #LifeCoach #MindsetMatters
Cracking view from my Work shop on self care at Christmas. Self care isn't just for Christmas, it's for life. Don't discard it after January when you've had your fun...😉....look after it Serve it well and it will serve you right back... #selfLove ☀️💕 #Selfcare  #Life  #YouMatter  #LifeCoach  #MindsetMatters 
After this week I’m in need of some serious self-care and beauty sleep 👑 #thatshowiroll #selfcare
Answer below! 👇🏽
Answer below! 👇🏽
👍 if you agree !
❤️
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Whatever satisfies the soul is TRUTH
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Be curious not judgemental !
👍 if you agree ! ❤️ =================================== Whatever satisfies the soul is TRUTH . Be curious not judgemental !
"I am so grateful to have found Graciela of #MeTime! She generously gifted one-hour sessions to each member in our LeTip group PLUS offered 10% off our next one. Graciela is a genuine, intelligent, skillful woman I am so honored to have met! Her massages are bar none!" - Kelly Craig

Gift your loved one the gift of calm and ease: 732.352.9046
"I am so grateful to have found Graciela of #MeTime ! She generously gifted one-hour sessions to each member in our LeTip group PLUS offered 10% off our next one. Graciela is a genuine, intelligent, skillful woman I am so honored to have met! Her massages are bar none!" - Kelly Craig Gift your loved one the gift of calm and ease: 732.352.9046
Thanks for the shoutout @the_organic_esthetician! Read Katie's story below on her healing journey from a repetitive stress injury.

@Regran_ed from @the_organic_esthetician -  Today I am thankful for so very much - my friends and family, the people I love, my career and the use of my hands...
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As some of you know, my hands have been through a lot the past few years. I developed a repetitive motion injury (cubital tunnel syndrome and Thoracic Outlet Syndrome) while working at a very high volume luxury spa, which left me without the use of my hands for nearly two years. And while physical therapy and surgery were helpful, they didn’t fix me and I was still in constant pain.
Enter Rena Haley @aneedleaday , an acupuncturist at Lotus Center for Integrative Medicine @lotus_center , a magical healer (and by magic I mean incredibly knowledgeable practitioner, she also teaches acupuncture) and most inspiring and lovely human being. I’ve been seeing Rena for most of this year and I’m amazed at what I’m now able to do. 
Last week I did 13 facials and nearly 20 oxygen infusions 😳 I had thought my esthetics career was over and now I feel like it’s only just begun. The gratitude I have for her and what she does knows no ends.
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Now that I’m traveling so much I also get treated for a myriad of other things, including immunity and something I like to call “party voice” (the result of talking 10 hrs a day multiple days in a row). Ultimately, acupuncture fixed me and is keeping me going. If there’s something you’re battling and you live in LA, I HIGHLY recommend going to see Rena.
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#lotuscenter #esthetician #aestheticianlife #estheticianlife #acupuncture #needles #classicalchinesemedicine #traditionalchinesemedicine #chinesemedicine #health #selfcare #repetitivestressinjury #renahaley #relax #relaxation #highlandpark #losangeles #losangelesacupuncture #hermon #90042
Thanks for the shoutout @the_organic_esthetician! Read Katie's story below on her healing journey from a repetitive stress injury. @Regran_ed from @the_organic_esthetician - Today I am thankful for so very much - my friends and family, the people I love, my career and the use of my hands... ____________________________________________ As some of you know, my hands have been through a lot the past few years. I developed a repetitive motion injury (cubital tunnel syndrome and Thoracic Outlet Syndrome) while working at a very high volume luxury spa, which left me without the use of my hands for nearly two years. And while physical therapy and surgery were helpful, they didn’t fix me and I was still in constant pain. Enter Rena Haley @aneedleaday , an acupuncturist at Lotus Center for Integrative Medicine @lotus_center , a magical healer (and by magic I mean incredibly knowledgeable practitioner, she also teaches acupuncture) and most inspiring and lovely human being. I’ve been seeing Rena for most of this year and I’m amazed at what I’m now able to do. Last week I did 13 facials and nearly 20 oxygen infusions 😳 I had thought my esthetics career was over and now I feel like it’s only just begun. The gratitude I have for her and what she does knows no ends. ____________________________________________ Now that I’m traveling so much I also get treated for a myriad of other things, including immunity and something I like to call “party voice” (the result of talking 10 hrs a day multiple days in a row). Ultimately, acupuncture fixed me and is keeping me going. If there’s something you’re battling and you live in LA, I HIGHLY recommend going to see Rena. . . . . . #lotuscenter  #esthetician  #aestheticianlife  #estheticianlife  #acupuncture  #needles  #classicalchinesemedicine  #traditionalchinesemedicine  #chinesemedicine  #health  #selfcare  #repetitivestressinjury  #renahaley  #relax  #relaxation  #highlandpark  #losangeles  #losangelesacupuncture  #hermon  #90042 
Lovely review from our beloved customer vivien, 😘
Lovely review from our beloved customer vivien, 😘
The grass is greener where you water it
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Whatever satisfies the soul is TRUTH
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Be curious not judgemental !
The grass is greener where you water it ❤️ =================================== Whatever satisfies the soul is TRUTH . Be curious not judgemental !
Stress can be a big trigger for MS symptom flare ups and the holidays, well they can be super stressful. 😖
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Be sure you are managing your stress with exercise, mediation and relaxation this holiday season.🧘🏼‍♀️
Stress can be a big trigger for MS symptom flare ups and the holidays, well they can be super stressful. 😖 - Be sure you are managing your stress with exercise, mediation and relaxation this holiday season.🧘🏼‍♀️
It's been a busy week but I was so grateful to have time today to walk outside at lunch and catch the light in the #Halifaxpublicgardens
It's been a busy week but I was so grateful to have time today to walk outside at lunch and catch the light in the #Halifaxpublicgardens 
Friends can improve your health and well-being, especially during the holidays. The untraditional support systems can provide, health, light, and wellbeing this season. 👉👉👉wapo.16/2QtN08P #selfcare #selflove #friendships #holiday #drjeph
Friends can improve your health and well-being, especially during the holidays. The untraditional support systems can provide, health, light, and wellbeing this season. 👉👉👉wapo.16/2QtN08P #selfcare  #selflove  #friendships  #holiday  #drjeph 
Apply now for the chance to become the next Miss Black World, receive a $5000 cash prize, humanitarian trip to Africa and many more endorsements deals👑
Apply now for the chance to become the next Miss Black World, receive a $5000 cash prize, humanitarian trip to Africa and many more endorsements deals👑
👍 if you agree !
❤️
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Whatever satisfies the soul is TRUTH
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Be curious not judgemental !
👍 if you agree ! ❤️ =================================== Whatever satisfies the soul is TRUTH . Be curious not judgemental !
Things I want to say goodbye to in 2019: * skin hunger
* pain in my shoulders
* the mean blues * complaining
* neglecting my self-care
* dehydration
* my outdated notions of what it's "supposed to" be like
* and one more thing which I shall not name, but hold fervently in my heart

Each New Year's, instead of making a resolution, I choose a motto - a theme, a mantra, a North Star to guide me through the year.

This year, I'm thinking my theme will be: 
FREEDOM.

Feel free to remind me of it, if at any point I've forgotten. Being accountable to people helps me course-correct.

This little video was shot by: @lizlevitch
Things I want to say goodbye to in 2019: * skin hunger * pain in my shoulders * the mean blues * complaining * neglecting my self-care * dehydration * my outdated notions of what it's "supposed to" be like * and one more thing which I shall not name, but hold fervently in my heart Each New Year's, instead of making a resolution, I choose a motto - a theme, a mantra, a North Star to guide me through the year. This year, I'm thinking my theme will be: FREEDOM. Feel free to remind me of it, if at any point I've forgotten. Being accountable to people helps me course-correct. This little video was shot by: @lizlevitch
December's Look Incredible Deluxe Edition 🔹@coverfx Gold Bar Highlighting Palette
🔹@benefitcosmeticsuk BrowVo Conditioning Eyebrow Primer
🔹@tartecosmetics Tarteist Matte Lip Paint in Vibin
🔹@narsissist Mizubake Kabuki Brush
December's Look Incredible Deluxe Edition 🔹@coverfx Gold Bar Highlighting Palette 🔹@benefitcosmeticsuk BrowVo Conditioning Eyebrow Primer 🔹@tartecosmetics Tarteist Matte Lip Paint in Vibin 🔹@narsissist Mizubake Kabuki Brush
Excited to read this one! New purchase from my favourite TO kids’ book store @ellaminnowbooks
Excited to read this one! New purchase from my favourite TO kids’ book store @ellaminnowbooks
I didn’t realize how harmful the sun was until I moved somewhere the sun is always shining!☀️ Thankful for @colorescience making sun protection so easy! If you don’t have a Sunforgettable Brush-On Sunscreen you’re doing it wrong.✨ #Colorescienceusa #sunscreen
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#photooftheday #photography #sunprotection #selflove #selfcare #interiordesign #interior #womenstyle #inspo #styleguide #blog #lifestyle #ltkunder50 #ltkunder100 #lifestyleblogger #travelblogger #hairgoals #discoverunder10k #discoverunder100k #blogger #vsco #vscocam #fashionista #losangeles #california #beverlyhills #la
I didn’t realize how harmful the sun was until I moved somewhere the sun is always shining!☀️ Thankful for @colorescience making sun protection so easy! If you don’t have a Sunforgettable Brush-On Sunscreen you’re doing it wrong.✨ #Colorescienceusa  #sunscreen  . . . #photooftheday  #photography  #sunprotection  #selflove  #selfcare  #interiordesign  #interior  #womenstyle  #inspo  #styleguide  #blog  #lifestyle  #ltkunder50  #ltkunder100  #lifestyleblogger  #travelblogger  #hairgoals  #discoverunder10k  #discoverunder100k  #blogger  #vsco  #vscocam  #fashionista  #losangeles  #california  #beverlyhills  #la 
Roll the blunt once to approach it  Forward motion make you sway like the ocean 🌊 * 💨 * 🌲 * 🍁 *  Pink Champagne 🥂 joint to toast the morning. Sunny vibes all day 🌞 *  #positivevibes #stoner #stonergirl #weedvibes #highvibes #fashion  #420 #dope #chill #mood #selflove #selfcare #growth #orangecounty #losangeles #newyork #london
We make choices every single day. Make sure you’re making conscious ones. They not only shape today, they shape the rest of your life.
We make choices every single day. Make sure you’re making conscious ones. They not only shape today, they shape the rest of your life.
Stretch your imagination and build up your knowledge reserves today. Invest your time in yourself and learn something you’ve put off until now. You owe it to yourself.
Stretch your imagination and build up your knowledge reserves today. Invest your time in yourself and learn something you’ve put off until now. You owe it to yourself.
Hyalite Opal is like a pressure wash for your Chakras-clearing out the negative, weighted crap and letting the light in.
Hyalite Opal is also a great stone for Astral projection, as it builds confidence in the user and strengthens and engages the mind.
Hyalite Opal is like a pressure wash for your Chakras-clearing out the negative, weighted crap and letting the light in. Hyalite Opal is also a great stone for Astral projection, as it builds confidence in the user and strengthens and engages the mind.
I move different, that’s the difference. 🍁💨 I’m learning to be patient with myself. I’m figuring it out as I go, but even when it gets crazy, getting out into the sun & chillin with nature is healing.  #positive #positivevibes #stoner #stonergirl #weedvibes #highvibes #fashion  #420 #dope #chill #mood #selflove #selfcare #growth #orangecounty #losangeles #newyork #london