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In 2006, approximately 7.5 million people went to the doctor's office for a shoulder problem, including shoulder and upper arm sprains and strains. More than 4.1 million of these visits were for rotator cuff problems.

Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting.

Injuries can also occur during everyday activities such as painting walls​, hanging curtains, and gardening. ​Stop your shoulder pain and increase range of motion!​
🏊‍♂️Click to see how Everflex can help you!
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#PhysicalTherapy #PreventativeCare #TeleHealth #Selfcare #VirtualPT #Health #Wellness #Fitness #Treatment #DigitalHealth #SportsMedicine #Physio #PainManagement #InjuryTreatment #PhysicalLiteracy #Healthcare #Telemedicine #Lifestyle #PT #TM4L #TeamMovementForLife
In 2006, approximately 7.5 million people went to the doctor's office for a shoulder problem, including shoulder and upper arm sprains and strains. More than 4.1 million of these visits were for rotator cuff problems. Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. Injuries can also occur during everyday activities such as painting walls​, hanging curtains, and gardening. ​Stop your shoulder pain and increase range of motion!​ 🏊‍♂️Click to see how Everflex can help you! ... #PhysicalTherapy  #PreventativeCare  #TeleHealth  #Selfcare  #VirtualPT  #Health  #Wellness  #Fitness  #Treatment  #DigitalHealth  #SportsMedicine  #Physio  #PainManagement  #InjuryTreatment  #PhysicalLiteracy  #Healthcare  #Telemedicine  #Lifestyle  #PT  #TM4L  #TeamMovementForLife 
I haven’t made time for myself in almost two days. I let myself get lost in the shuffle. The to-do list has been insanely large. I’ve check everything and everyone else off the list; except myself. I gave everything I had of my cup to everyone but me...and in turn..I feel more exhausted and less then inspired. .
If we don’t check on ourselves..We will wreck ourselves.
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When we don’t fill up our own cups...We start spiraling and feel like life is just too overwhelming.
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Today I started to feel lost and under appreciated. So tonight..I pushed myself through my sleepy eyes and did a very short yoga practice and I feel amazing. .
Do you put yourself on your to do list? Do you take the time for YOU? If you haven’t lately...and life just feels a bit stale..this is You’re reminder to check in with you. Do something FOR yourself. Reconnect. Because you cannot keep giving from an empty cup. Xoxo .
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#workingonme #findingtime #fitmoms #fitjourney #yogapractice #selfcare #worthy #dedicated #momlife
I haven’t made time for myself in almost two days. I let myself get lost in the shuffle. The to-do list has been insanely large. I’ve check everything and everyone else off the list; except myself. I gave everything I had of my cup to everyone but me...and in turn..I feel more exhausted and less then inspired. . If we don’t check on ourselves..We will wreck ourselves. . . When we don’t fill up our own cups...We start spiraling and feel like life is just too overwhelming. . . Today I started to feel lost and under appreciated. So tonight..I pushed myself through my sleepy eyes and did a very short yoga practice and I feel amazing. . Do you put yourself on your to do list? Do you take the time for YOU? If you haven’t lately...and life just feels a bit stale..this is You’re reminder to check in with you. Do something FOR yourself. Reconnect. Because you cannot keep giving from an empty cup. Xoxo . . #workingonme  #findingtime  #fitmoms  #fitjourney  #yogapractice  #selfcare  #worthy  #dedicated  #momlife 
Stop stressing over things when the  information you need is right in front of you. FEAR/DOUBT IS THE ENEMY.
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. #personaldevelopment #motivation #inspiration #success #entrepreneur #personalgrowth #lifecoach #reason #selfimprovement #goals #lifecoaching #empowerment #mindset #lifestyle #positivity #coach #plan#successful #selfcare #mindfulness #inspirationalquotes #motivationalquotes #coaching #selfawareness #leadership #believeinyourself #entrepreneurship #meditation #purpose #loveyourself
Stop stressing over things when the information you need is right in front of you. FEAR/DOUBT IS THE ENEMY. .Dm for FOREX ACCOUNT MANAGEMENT SERVICE TO GUARANTEE OVER 500% profit in days. . . #personaldevelopment  #motivation  #inspiration  #success  #entrepreneur  #personalgrowth  #lifecoach  #reason  #selfimprovement  #goals  #lifecoaching  #empowerment  #mindset  #lifestyle  #positivity  #coach  #plan #successful  #selfcare  #mindfulness  #inspirationalquotes  #motivationalquotes  #coaching  #selfawareness  #leadership  #believeinyourself  #entrepreneurship  #meditation  #purpose  #loveyourself 
You are enough! Close your eyes. Say the words “ I am enough”. Feel the resonance of these words in your body. Feel into them. Receive them. Own them. Be them. 🧘🏻‍♀️🙌📿🦄
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I am enough
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I am enough
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I am enough
{Image ♥️@crownbyshakira}
You are enough! Close your eyes. Say the words “ I am enough”. Feel the resonance of these words in your body. Feel into them. Receive them. Own them. Be them. 🧘🏻‍♀️🙌📿🦄 . I am enough . I am enough . I am enough {Image ♥️@crownbyshakira}
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#change #grow #growth #selfcare #selflove
This made me laugh out loud today. 😂
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I mean, seriously, raise your hand if you’ve done this 🤷‍♀️🙋🏼‍♀️🙋🏼‍♀️🙌🏻. Then raise your hand if you’ve felt bad about it....🙈😬
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I’m here to tell you that not only should you NOT feel bad....I’m here to tell you you NEEEED this in your life!!!!! 🙌🏻 This is another answer I wanted to give that mama when she asked the parent panel...😢
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You need a place in your house to escape. You need time where you can leave the kids and shut the door and just BREATHE. Pray. Read. Do whatever refreshes you. .
Depending on your kids ages you may only be able to get 5 min at a time, but DON’T FEEL BAD to take those 5 min a few times a day! If they’re a bit older, take 30 min, or an hour, or 2!!!!
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I spend a good bit of time in my spot (which happens to be my closet 😂) reading my bible and praying in the morning while kiddos are waking up 🤷‍♀️ I’ve got a sweet little set-up in there 😎But i also make sure to get some time in during other times of the day!!!
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Where do you go in your house to “get away”?! You gotta take that time for YOU, I’m not asking I’m telling!!!
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#momlife #homeschoolmon #metime #selfcare #wahm #homeschoolmomlife #prayertime #prayercloset #quiettime #quiettimeformommy #
This made me laugh out loud today. 😂 . . I mean, seriously, raise your hand if you’ve done this 🤷‍♀️🙋🏼‍♀️🙋🏼‍♀️🙌🏻. Then raise your hand if you’ve felt bad about it....🙈😬 . . I’m here to tell you that not only should you NOT feel bad....I’m here to tell you you NEEEED this in your life!!!!! 🙌🏻 This is another answer I wanted to give that mama when she asked the parent panel...😢 . You need a place in your house to escape. You need time where you can leave the kids and shut the door and just BREATHE. Pray. Read. Do whatever refreshes you. . Depending on your kids ages you may only be able to get 5 min at a time, but DON’T FEEL BAD to take those 5 min a few times a day! If they’re a bit older, take 30 min, or an hour, or 2!!!! . I spend a good bit of time in my spot (which happens to be my closet 😂) reading my bible and praying in the morning while kiddos are waking up 🤷‍♀️ I’ve got a sweet little set-up in there 😎But i also make sure to get some time in during other times of the day!!! . Where do you go in your house to “get away”?! You gotta take that time for YOU, I’m not asking I’m telling!!! . #momlife  #homeschoolmon  #metime  #selfcare  #wahm  #homeschoolmomlife  #prayertime  #prayercloset  #quiettime  #quiettimeformommy  #
After a busy week planning the most beautiful funeral I’m feeling zapped. Energetically, this work is a constellation of highs and lows. It’s fulfilling and rewarding helping families at their most vulnerable but also, unsurprisingly, requires a fair bit from little old me. So today I’m taking it easy, nurturing myself so I can do it all again. Feeling super inspired by this pic and feeling like this weekend is a time to pack up the car and the kids and the hubby and camp out. Any suggestions where to go?
After a busy week planning the most beautiful funeral I’m feeling zapped. Energetically, this work is a constellation of highs and lows. It’s fulfilling and rewarding helping families at their most vulnerable but also, unsurprisingly, requires a fair bit from little old me. So today I’m taking it easy, nurturing myself so I can do it all again. Feeling super inspired by this pic and feeling like this weekend is a time to pack up the car and the kids and the hubby and camp out. Any suggestions where to go?
Here is a cute little picture to bless your timeline! Remember, we love and care about you, don’t be afraid to ask for help💕💕 #mentalhealthawareness #mentalhealth #selfcare #help #helpinghandchallenge #dm #heartbroken #healthy #brokenheart #broken #shoutout #deppression #eatingdisorderrecovery #eatingdisorderawareness #selfharmrecovery #selfharmawareness #suicide #suicideprevention
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#majestic #thread #selflove #selfcare #trending #fff #advice #skin #beauty #kyliejenner #skincareroutine #haircare #pink #queen #glowup #monarch #makeup #lifestyle #home #bedroom #confidence #kimkardashian #healthy #explore #obsessed #justinbeiber #healthylifestyle #wedding #birthday
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Well then 😐
💕✨Follow @glossyvinyls ✨💕 💫DM YOUR CONFESSIONS 💫
Well then 😐 💕✨Follow @glossyvinyls ✨💕 💫DM YOUR CONFESSIONS 💫
YALL I TOOK THIS ON THE FIRST TRY WITH NO FILTER AND JUST THE INSTAGRAM CAMERA WOWOWOWIE ALSO I LOVE MY FRIENDS SO MUCH AND I WANT TO SPEND TIME WITH THEM WOW I LOVE MY FRIENDS AND ALSO MY BOO-THANG
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#funny #dance #viral #explore 
#lipsync #cute #worldstar #theshaderoom #tmz #cheerleader #worldstarfights #loren #bhadbabie #malutrevejo #hair #nails #care #selfcare #thread #twitter #dt #tbh #braceface
#momoland #blackpink #bts #exo #kpop #trending #xxxtentacion
YALL I TOOK THIS ON THE FIRST TRY WITH NO FILTER AND JUST THE INSTAGRAM CAMERA WOWOWOWIE ALSO I LOVE MY FRIENDS SO MUCH AND I WANT TO SPEND TIME WITH THEM WOW I LOVE MY FRIENDS AND ALSO MY BOO-THANG . . . . . . . . . . #funny  #dance  #viral  #explore  #lipsync  #cute  #worldstar  #theshaderoom  #tmz  #cheerleader  #worldstarfights  #loren  #bhadbabie  #malutrevejo  #hair  #nails  #care  #selfcare  #thread  #twitter  #dt  #tbh  #braceface  #momoland  #blackpink  #bts  #exo  #kpop  #trending  #xxxtentacion 
Never stop radiating your authentic self... she is confident.... she is proud... she is unique... never stop loving yourself....
Never stop radiating your authentic self... she is confident.... she is proud... she is unique... never stop loving yourself....
- Previous Winners & a few participants of the past Gymratzathletics 30 Day Challenges. Everyone worked hard and it totally shows. Who will take home the Win this challenge??? July 23rd starts the Gymratzathletics 30 Day Jump Start Challenge. Sign Up TODAY!! @gymratzathletics Let's Go!! #GetFit #Health #Fitness #SelfCare #Fit #CleanEating #NoCheating #Gymratzathletics #30Days #JumpStart
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Who can really say no to cookies though? 💁🏽‍♀️🍪 Life is about balance!
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#BeVictorious 👑
➖ Who can really say no to cookies though? 💁🏽‍♀️🍪 Life is about balance! • • #BeVictorious  👑
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#majestic #thread #selflove #selfcare #trending #fff #advice #skin #beauty #kyliejenner #skincareroutine #haircare #pink #queen #glowup #monarch #makeup #lifestyle #home #bedroom #confidence #kimkardashian #healthy #explore #obsessed #justinbeiber #healthylifestyle #wedding #birthday
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #majestic  #thread  #selflove  #selfcare  #trending  #fff  #advice  #skin  #beauty  #kyliejenner  #skincareroutine  #haircare  #pink  #queen  #glowup  #monarch  #makeup  #lifestyle  #home  #bedroom  #confidence  #kimkardashian  #healthy  #explore  #obsessed  #justinbeiber  #healthylifestyle  #wedding  #birthday