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#Selfcare medias

Photos

What’s your favourite show?
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Follow @laselfcarewhore (me!) for more ✨
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#netflix #selfcare #selfcaretips #bulletjournal #bulletjournalinspo #selfcarethreads #igthreads #threads #selfcareaccount #selfcareisntselfish #bulletjournal #bulletjournalcommunity #selfcarecommunity #tumblr #selflove #aesthetic #kyliejenner #kardashians
Come along and visit Sensoma in our LLE wellness space next month - experience healing for mind, body and soul.

Tickets > http://bit.ly/LLEtickets
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#Lovelondonexpo #londonevents #wellness #mindfullness #spiritualhealing #croydon #sensoma #selfcare #healing
Off to give my soul a hug today on a little self healing journey.... 💙💫😍 #holisticliving #healing #selflove #selfcare #happinessstartswithin #controlyourhappiness #controlyourthoughts #thoughtsbecomethings
You are in control.

You are the ONE person who cares the most about your dreams.

Only you can make the choice to change your life.. The power lies within YOU. #motherhood #motivation #motivationalquotes #boymama #bossbabe #bosschick #nurse💉 #selflove #selfcare #veganbeauty #veganmakeup #makeupjunkie #lipstick💄 #coffeeshop #coffeetime☕ #beautyproducts #beautiful #quotestoliveby
Did you know it takes 21 days to create a habit? That's 21 consistent days of doing something!

And it can take upto 6 months of doing that something to create it into a lifestyle! 
Yeah it may seem easy to some but once you get going, it starts becoming difficult, especially when life happens. You know vacations, parties, or maybe you're just having one of those days where you just don't care. It happens though!

Keep pushing through! Get back on track the day after, or heck, even the moment after. I promise, it's not the end of the world if you miss one day 😊💗
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#habits #motivation #selfcare #selflove #weightloss #lifestyle #keepgoing #youcandothis #healthcoach #wellnesscoach #nutritioncoach #health #wellness #nutrition #fitgirls #coach #girlsthatlift #onestepatatime #believeinyourself #trusttheprocess #trustyourself
Did you know it takes 21 days to create a habit? That's 21 consistent days of doing something! And it can take upto 6 months of doing that something to create it into a lifestyle! Yeah it may seem easy to some but once you get going, it starts becoming difficult, especially when life happens. You know vacations, parties, or maybe you're just having one of those days where you just don't care. It happens though! Keep pushing through! Get back on track the day after, or heck, even the moment after. I promise, it's not the end of the world if you miss one day 😊💗 . . . . . #habits  #motivation  #selfcare  #selflove  #weightloss  #lifestyle  #keepgoing  #youcandothis  #healthcoach  #wellnesscoach  #nutritioncoach  #health  #wellness  #nutrition  #fitgirls  #coach  #girlsthatlift  #onestepatatime  #believeinyourself  #trusttheprocess  #trustyourself 
which poses to do in pictures 💗
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follow @cottonselfcare for more 🌷
we post daily posts to help you & your lifestyle! ——————————
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #selfcareroutine #selfcarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
which poses to do in pictures 💗 —————————— follow @cottonselfcare for more 🌷 we post daily posts to help you & your lifestyle! —————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #selfcareroutine  #selfcarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
Fake hesabınız için storyler part 2 geldi umarım işinize yarar❤️
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#selfcare #selfcaretr #selfcaretips #fake #story #fakestory
My 5 AM views 😴😴
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I’ve recently started waking up in the middle of the night- still exhausted, but hungry and restless. After spending almost an hour trying to fall back asleep, I give in. Time for a quiet warm bath and some bone broth to start the day slowly.
#28weekspregnant #thirdtrimester #prenatalnutrition #selfcare #relax
My 5 AM views 😴😴 . . I’ve recently started waking up in the middle of the night- still exhausted, but hungry and restless. After spending almost an hour trying to fall back asleep, I give in. Time for a quiet warm bath and some bone broth to start the day slowly. #28weekspregnant  #thirdtrimester  #prenatalnutrition  #selfcare  #relax 
Day 206 ✨
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• EVEN THE DARKNESS HAS ITS WONDERS • 
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Q: What purpose can I see in my current pain?
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Book details - Find Your Happy by Shannon Kaiser 
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#daily #motivation #motivated #inspire #inspired #yoga #meditation #meditate #love #light #trust #positivevibes #positive #positivity #journaling #journal #bulletjournal #energy #chakras #spirituality #spiritual #selfcare #selflove #self #dedication #commitment #mentalhealth #anxiety #relief
Day 206 ✨ ___________________________________________ • EVEN THE DARKNESS HAS ITS WONDERS • ___________________________________________ Q: What purpose can I see in my current pain? ___________________________________________ Book details - Find Your Happy by Shannon Kaiser ___________________________________________ #daily  #motivation  #motivated  #inspire  #inspired  #yoga  #meditation  #meditate  #love  #light  #trust  #positivevibes  #positive  #positivity  #journaling  #journal  #bulletjournal  #energy  #chakras  #spirituality  #spiritual  #selfcare  #selflove  #self  #dedication  #commitment  #mentalhealth  #anxiety  #relief 
I haven’t been doing so well lately and sleeping at a reasonable hour is so far away at the moment. Thought I’d treat myself to a new book and a little book light so I can carry on reading into the night whilst Mippy sleeps 🤷🏼‍♀️📚
I haven’t been doing so well lately and sleeping at a reasonable hour is so far away at the moment. Thought I’d treat myself to a new book and a little book light so I can carry on reading into the night whilst Mippy sleeps 🤷🏼‍♀️📚
For me, freedom from my thoughts ( mostly negative ones) is important.
Back to year 2015 when i was going through sessions of overthinking, @pjsbawa suggested this book to me and it helped a lot.
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#book #bookworm #bookclub #inspiration #selfhelp
#selfcare #flatlays #flatlayforever #flatlaysquad #art #creative #photo #photography #photooftheday #wednesdaywisdom #instalike #instablog
As a woman, a mother, a wife and a writer, as a being who caters to so many others and has many forms of one self daily journalling is a must to take inventory on what’s my authentic desire. It’s of absolute importance to have clearvoyance on what’s important for you without the influence of others. So what drives you when you get out of the bed in the morning? What do you value most in life?  Where do you find your peace and 
What lights you up? Take inventory of all these things upon waking or very early in the day and know your worth and importance to act upon these desires.
As a woman, a mother, a wife and a writer, as a being who caters to so many others and has many forms of one self daily journalling is a must to take inventory on what’s my authentic desire. It’s of absolute importance to have clearvoyance on what’s important for you without the influence of others. So what drives you when you get out of the bed in the morning? What do you value most in life? Where do you find your peace and What lights you up? Take inventory of all these things upon waking or very early in the day and know your worth and importance to act upon these desires.
C O N F I D E N C E 👙 Today I am heeding  the wise words of my teenage daughter “What’s the point of all that yoga and healthy eating mum, if you don’t wear great bikinis?” Or in today’s case, actually a swimsuit 😌 I’ve never been a fan of summer countdowns or bikini body plans, but there is no shame in admitting you work out and have willpower to achieve your goals. I’m a firm believer in establishing healthy habits for life which include regular exercise, plenty of self care & clean eating and am proud to share my journey. We need to do a lot more cheering about our achievements and those of our friends - don’t you think? Instead of pretending it’s simple or no big deal. So wherher you’re in your teens, 20s, 30s or even 40s like me!!!!, make taking care of yourself a priority & be proud that you do. Workout not to fit in a certain dress size but because it makes you feel good, eat salad because it gives you energy not a flat stomach. Try not to worry about all the external stuff & how you look that confidence comes as a bonus over time once you’re hooked into healthy living for life. Be your own super fan and enjoy making your body feel happy inside and out ☀️🧡🌴
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.. #bodypositive #confidence #healthy #healthyhabitsforlife #activelifestyle #workout #selflove #selfcare #wellness #wellnessblog #wellbeing #beachbody #holisticliving #yogamom #yoga #treepose #myyogalife #sani #summer2018
C O N F I D E N C E 👙 Today I am heeding the wise words of my teenage daughter “What’s the point of all that yoga and healthy eating mum, if you don’t wear great bikinis?” Or in today’s case, actually a swimsuit 😌 I’ve never been a fan of summer countdowns or bikini body plans, but there is no shame in admitting you work out and have willpower to achieve your goals. I’m a firm believer in establishing healthy habits for life which include regular exercise, plenty of self care & clean eating and am proud to share my journey. We need to do a lot more cheering about our achievements and those of our friends - don’t you think? Instead of pretending it’s simple or no big deal. So wherher you’re in your teens, 20s, 30s or even 40s like me!!!!, make taking care of yourself a priority & be proud that you do. Workout not to fit in a certain dress size but because it makes you feel good, eat salad because it gives you energy not a flat stomach. Try not to worry about all the external stuff & how you look that confidence comes as a bonus over time once you’re hooked into healthy living for life. Be your own super fan and enjoy making your body feel happy inside and out ☀️🧡🌴 . . . . . . .. #bodypositive  #confidence  #healthy  #healthyhabitsforlife  #activelifestyle  #workout  #selflove  #selfcare  #wellness  #wellnessblog  #wellbeing  #beachbody  #holisticliving  #yogamom  #yoga  #treepose  #myyogalife  #sani  #summer2018 
A few pieces from my makeup revolution collection 💋 @makeuprevolution 
Makeup revolution is probably my favourite brand because it’s so affordable and great quality ✨
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Products shown-
Revolution highlight pallete🌺
Revolution liquid highlighters in ‘Dragons Egg&Mermaid Scales’ 🌺
Liquid highlighter stick cream🌺
Good as Gold Eyeshadow palette 🌺
I believe all products were under £10, don’t hold me to it though💙
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#beauty #makeup #makeuprevolution #selflove #selfcare #highlight #eyeshadow #mua
A few pieces from my makeup revolution collection 💋 @makeuprevolution Makeup revolution is probably my favourite brand because it’s so affordable and great quality ✨ • • • Products shown- Revolution highlight pallete🌺 Revolution liquid highlighters in ‘Dragons Egg&Mermaid Scales’ 🌺 Liquid highlighter stick cream🌺 Good as Gold Eyeshadow palette 🌺 I believe all products were under £10, don’t hold me to it though💙 • • • #beauty  #makeup  #makeuprevolution  #selflove  #selfcare  #highlight  #eyeshadow  #mua 
/ENERGY/ Do you find that your energy and focus fluctuates from day to day?
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This is actually completely normal. There are so many factors that influence how we feel each day.
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I often recommend clients track their energy as a way of discovering more about what causes these changes.
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It can be really insightful when we investigate closely how we react to different foods we eat (do they energise us or make us feel sluggish?), how much and what quality was our sleep (an activity tracker like a Fitbit can be great for this), what day of our menstrual cycle are we in (when in our inner spring and summer we usually feel more energised!), what phase of the lunar cycle are we currently in, what and how much physical activity have we done, what tasks are we working on...
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There are seriously so many factors that influence our energy state at any one time and finding the patterns can allow us to work with the natural cycles and rhythms so we can have the kind of endless and consistent energy we need.
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I'd love to know your thoughts on this!  Share with me below!
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📷 @galen.neil
/ENERGY/ Do you find that your energy and focus fluctuates from day to day? . . This is actually completely normal. There are so many factors that influence how we feel each day. . . I often recommend clients track their energy as a way of discovering more about what causes these changes. . . It can be really insightful when we investigate closely how we react to different foods we eat (do they energise us or make us feel sluggish?), how much and what quality was our sleep (an activity tracker like a Fitbit can be great for this), what day of our menstrual cycle are we in (when in our inner spring and summer we usually feel more energised!), what phase of the lunar cycle are we currently in, what and how much physical activity have we done, what tasks are we working on... . . There are seriously so many factors that influence our energy state at any one time and finding the patterns can allow us to work with the natural cycles and rhythms so we can have the kind of endless and consistent energy we need. . . I'd love to know your thoughts on this! Share with me below! . . . . 📷 @galen.neil
...and a new batch of Lavender Hand & Body Cream is born. Relaxing, highly moisturizing and soothing. This is the empty beaker after packaging the last bit of it (pic #2): a retain that will be kept on file for the duration of its shelf life and a bottle for my personal use. 
The stained glass panel in the background was made years ago when creativity was expressed in that form; now it comes as formulas. Then and now there's been study, practice, communication with end users, passion and satisfaction.
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#consciousproducts #naturalingredients #crueltyfree #SLSfree #parabenfree #phthalatefree #glutenfree #naturalskincare #nontoxicbeauty #crueltyfreebeauty #skincare #healthybeauty #beautyessentials #beautyblogger #beautyhaul #seekthesimplicity #nourishing #selfcare #handcrafted #madeincanada #shoplocalcanada #greencosmetics #greenskincare #lavendercream #stainedglass #moisturizer #dowhatyoulove
...and a new batch of Lavender Hand & Body Cream is born. Relaxing, highly moisturizing and soothing. This is the empty beaker after packaging the last bit of it (pic #2 ): a retain that will be kept on file for the duration of its shelf life and a bottle for my personal use. The stained glass panel in the background was made years ago when creativity was expressed in that form; now it comes as formulas. Then and now there's been study, practice, communication with end users, passion and satisfaction. . . 🦋 . . #consciousproducts  #naturalingredients  #crueltyfree  #SLSfree  #parabenfree  #phthalatefree  #glutenfree  #naturalskincare  #nontoxicbeauty  #crueltyfreebeauty  #skincare  #healthybeauty  #beautyessentials  #beautyblogger  #beautyhaul  #seekthesimplicity  #nourishing  #selfcare  #handcrafted  #madeincanada  #shoplocalcanada  #greencosmetics  #greenskincare  #lavendercream  #stainedglass  #moisturizer  #dowhatyoulove 
Jeg har lavet en facebookside, hvor jeg tilbyder terapi, med speciale indenfor området adoption. 
Siden er stille og roligt oppe at køre, og der kan bookes tider nu, med session start i September. 
Jeg har lavet meget i mit liv, men aldrig har jeg følt mig så passioneret som jeg gør nu. At arbejde med det som har fyldt det meste af mit liv, at arbejde med det som giver et bedre liv for specielt den adopterede. Men også for de som køber sig til et barn. For meningen er vel, at alle skal have det godt. Både køber og barnet som de køber. 
Men for at det kan ske, så er det en nødvendighed at barnet har det godt. Og føler sig hel. Sandheden skal på bordet, hvor ingen skjulte følelser bliver gemt, hvor tabuer ikke forties og hvor man som minoritet kan spejle sig, finde forståelse og accept. 
At blive ved med at køre den samme mølle som adoptions strukturen har formået at gøre, siden det var muligt at købe sig til lykke via børn, gør ikke noget godt for den adopterede. Det gør intet godt for de som vælger at købe et barn. At leve i en illusion, skaber ikke glæde!

Som menneske og som adopteret, der vælger sandheden, så vi kan få en sund holdning til adoption, og varetage mennesker som bliver frarevet biologiske bånd og købt og solgt. Sandheden om racialiserede problematikker. Sandheden om at være indhyllet i et syndrom som er hvidt, skabt af mennesker som kan købe sig til "lykke". At selvom man bruger ordet adoption, så er det sandheden at det er at børnehandel. I en illusion pakket godt og grundigt ind i glanspapir med glitter på, så sandheden er svær at se med det blotte øje. 
Retorikken er hudløst ærlig. Kommunikationen direkte og varm.

Velkommen til MINOTERAPI <3

https://www.facebook.com/minoterapi/posts/283200935604554
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#adoption #adoptionlife #beingadopted #adoptee #feelings #trauma #sorrow #life #identity #selfcare #healing #therapy #minotherapy #me #metime #minorities #minority #minoterapi #terapi
Jeg har lavet en facebookside, hvor jeg tilbyder terapi, med speciale indenfor området adoption. Siden er stille og roligt oppe at køre, og der kan bookes tider nu, med session start i September. Jeg har lavet meget i mit liv, men aldrig har jeg følt mig så passioneret som jeg gør nu. At arbejde med det som har fyldt det meste af mit liv, at arbejde med det som giver et bedre liv for specielt den adopterede. Men også for de som køber sig til et barn. For meningen er vel, at alle skal have det godt. Både køber og barnet som de køber. Men for at det kan ske, så er det en nødvendighed at barnet har det godt. Og føler sig hel. Sandheden skal på bordet, hvor ingen skjulte følelser bliver gemt, hvor tabuer ikke forties og hvor man som minoritet kan spejle sig, finde forståelse og accept. At blive ved med at køre den samme mølle som adoptions strukturen har formået at gøre, siden det var muligt at købe sig til lykke via børn, gør ikke noget godt for den adopterede. Det gør intet godt for de som vælger at købe et barn. At leve i en illusion, skaber ikke glæde! Som menneske og som adopteret, der vælger sandheden, så vi kan få en sund holdning til adoption, og varetage mennesker som bliver frarevet biologiske bånd og købt og solgt. Sandheden om racialiserede problematikker. Sandheden om at være indhyllet i et syndrom som er hvidt, skabt af mennesker som kan købe sig til "lykke". At selvom man bruger ordet adoption, så er det sandheden at det er at børnehandel. I en illusion pakket godt og grundigt ind i glanspapir med glitter på, så sandheden er svær at se med det blotte øje. Retorikken er hudløst ærlig. Kommunikationen direkte og varm. Velkommen til MINOTERAPI <3 https://www.facebook.com/minoterapi/posts/283200935604554 . . . . . . . . #adoption  #adoptionlife  #beingadopted  #adoptee  #feelings  #trauma  #sorrow  #life  #identity  #selfcare  #healing  #therapy  #minotherapy  #me  #metime  #minorities  #minority  #minoterapi  #terapi 
PAMPER YOURSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Busy week with little time for #selfcare... worth it as end of the summer getaway awaits ✈️ Until then, grabbing few minutes here and there.... Here is a quite fantastic way to use your #coffee grounds! Yes~ your coffee grounds after your morning cup of Joe! 💚 🌿
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Coffee Coconut Body Scrub🌿💚 This fantastic DIY scrub combats cellulite, exfoliates & gives the skin a healthy glow! Here's the simple recipe☀️
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🌱1 cup used Isagenix coffee grounds
🌱1/2 cup unrefined Organic Coconut oil ( in soft stage but not melted) 🌱1/4 cup RAW organic Honey
🌱1/2-1 Teaspoon pure organic vanilla extract
Mix all ingredients in a small glass mason jar with Lid or a recycled jelly jar with lid. Place in shower to use 2-3 times a week. Massage scrub all over your body ~ targeting troubled areas with cellulite.
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🌿Each ingredient has a specific and targeted benefit for your skin.Here is a breakdown of the ingredients and their purposes. I love knowing what's in my beauty products (and food) and why is important to me as well. This simple recipe packs some great benefits!
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🌱Coffee: exfoliates, decreases inflammation, reduces appearances of cellulite, improves circulation, smoothes skin. Isagenix coffee grounds are the best too! Regular coffee is loaded with toxins - Use Isagenix! Link in bio ⬆️⬆️ Just another great "perk" of our coffee🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱RAW Honey: antibacterial, full of antioxidants (reduces signs of aging), soothes and smoothes skin. Use Raw as its benefits are all still intact unlike commercial honey.
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🌱Vanilla Extract: high concentration of antioxidants, anti-inflammatory, scent
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🌱Organic Unrefined Coconut Oil: anti-aging properties, moisturizes and softens
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****if you do not have raw honey - use 1/4 -1/2 cup brown sugar. Brown sugar is a natural humectant that draws moisture to the skin. It also exfoliates and reduces the appearance of cellulite. I prefer honey for its antibacterial & anti aging properties - you can even do a little of both!
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#ownwellness #selfcare #momboss #metime #momonamission
PAMPER YOURSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Busy week with little time for #selfcare ... worth it as end of the summer getaway awaits ✈️ Until then, grabbing few minutes here and there.... Here is a quite fantastic way to use your #coffee  grounds! Yes~ your coffee grounds after your morning cup of Joe! 💚 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coffee Coconut Body Scrub🌿💚 This fantastic DIY scrub combats cellulite, exfoliates & gives the skin a healthy glow! Here's the simple recipe☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱1 cup used Isagenix coffee grounds 🌱1/2 cup unrefined Organic Coconut oil ( in soft stage but not melted) 🌱1/4 cup RAW organic Honey 🌱1/2-1 Teaspoon pure organic vanilla extract Mix all ingredients in a small glass mason jar with Lid or a recycled jelly jar with lid. Place in shower to use 2-3 times a week. Massage scrub all over your body ~ targeting troubled areas with cellulite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Each ingredient has a specific and targeted benefit for your skin.Here is a breakdown of the ingredients and their purposes. I love knowing what's in my beauty products (and food) and why is important to me as well. This simple recipe packs some great benefits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Coffee: exfoliates, decreases inflammation, reduces appearances of cellulite, improves circulation, smoothes skin. Isagenix coffee grounds are the best too! Regular coffee is loaded with toxins - Use Isagenix! Link in bio ⬆️⬆️ Just another great "perk" of our coffee🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱RAW Honey: antibacterial, full of antioxidants (reduces signs of aging), soothes and smoothes skin. Use Raw as its benefits are all still intact unlike commercial honey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Vanilla Extract: high concentration of antioxidants, anti-inflammatory, scent ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Organic Unrefined Coconut Oil: anti-aging properties, moisturizes and softens ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ****if you do not have raw honey - use 1/4 -1/2 cup brown sugar. Brown sugar is a natural humectant that draws moisture to the skin. It also exfoliates and reduces the appearance of cellulite. I prefer honey for its antibacterial & anti aging properties - you can even do a little of both! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownwellness  #selfcare  #momboss  #metime  #momonamission 
Today's the day! We're all about #selfcare
@brooklynmrkt .

Indulge.
Enjoy.
Shop.
Eat.
Relax.
Browse.
Taste.
Give.
Get.

See you @10
Today's the day! We're all about #selfcare  @brooklynmrkt . Indulge. Enjoy. Shop. Eat. Relax. Browse. Taste. Give. Get. See you @10
Don't call it a "breakdown"... call it a BREAKTHROUGH! Do not declare defeat over your life! When hard times come to visit, believe in your heart that like any good visitor, hard times shall leave. Remember as soon as you can, " rejection" is merely a "redirection" leading you to your greatest good. We are being guided and directed by our thoughts, beliefs, words, deeds, and actions, keep them and your self-worth in high check. The Universe sends to us what we order and describe, watch and choose your words carefully. Do not give in before your miracle arrives. And, if you are in Hell, keep going! Your release is coming. ❤
#SeasonsOfDiscovery #intention #IntentionalChange #intentionalbeliefs #intentionalpower #intentionalliving #thoughtsarethings #beliefs #beliefshavepower #selfimprovement #selfexploration #selfcare #selfempowerment #selfvalidation #lawofattraction #karma
Don't call it a "breakdown"... call it a BREAKTHROUGH! Do not declare defeat over your life! When hard times come to visit, believe in your heart that like any good visitor, hard times shall leave. Remember as soon as you can, " rejection" is merely a "redirection" leading you to your greatest good. We are being guided and directed by our thoughts, beliefs, words, deeds, and actions, keep them and your self-worth in high check. The Universe sends to us what we order and describe, watch and choose your words carefully. Do not give in before your miracle arrives. And, if you are in Hell, keep going! Your release is coming. ❤ #SeasonsOfDiscovery  #intention  #IntentionalChange  #intentionalbeliefs  #intentionalpower  #intentionalliving  #thoughtsarethings  #beliefs  #beliefshavepower  #selfimprovement  #selfexploration  #selfcare  #selfempowerment  #selfvalidation  #lawofattraction  #karma 
I saw the @pranamat challenge floating around IG and had to give it a try this morning! 
My favorite time to step on my @pranamat Is first thing in the morning to get my blood circulating and create a natural energy for my body ☀️☺️ I wasn’t sure if I was going to be able to stay for 1 minute, but after 30 second or so it started to feel wonderful! 
If you have a @pranamat  Join the challenge 💛 :Post a video standing on Pranamat ECO mat with bare feet! Don’t forget to tag @Pranamat and put #pranamatchallenge to share your emotions and feelings with us!
For every single video, we donate 1$ to the charity Global Movement to Ocean Protection🐠! If you can handle this for the whole minute, then $5 will be given to the charity! 
Warm up your feet and get ready for this challenge! ✨
I saw the @pranamat challenge floating around IG and had to give it a try this morning! My favorite time to step on my @pranamat Is first thing in the morning to get my blood circulating and create a natural energy for my body ☀️☺️ I wasn’t sure if I was going to be able to stay for 1 minute, but after 30 second or so it started to feel wonderful! If you have a @pranamat Join the challenge 💛 :Post a video standing on Pranamat ECO mat with bare feet! Don’t forget to tag @Pranamat and put #pranamatchallenge  to share your emotions and feelings with us! For every single video, we donate 1$ to the charity Global Movement to Ocean Protection🐠! If you can handle this for the whole minute, then $5 will be given to the charity! Warm up your feet and get ready for this challenge! ✨
qotd: whats your favorite season?💘💕💞💗+turn on post notifications⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀——
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #gainpost #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #aesthetic⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀—— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for more posts follow @buenothreads 🇨🇺🙏🏽
qotd: whats your favorite season?💘💕💞💗+turn on post notifications⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀—— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #gainpost  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #aesthetic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀—— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for more posts follow @buenothreads 🇨🇺🙏🏽
When you've told the kids there are no biscuits left but you're hiding in a cupboard eating them 😂 #sorrynotsorry
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#selfcare #itsthelittlethings #mumlife #ikeabiscuits
I am RICH! Rich in love, positivity, hope, determination, talent, friendship, patience, happiness, strength, and truth.
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I have everything I need, and everything I want is already on its way.
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I like to use positive affirmations to help remind myself that where I'm at is perfect! I am doing my best, no more no less, no matter how big or small the task.
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How do you keep yourself going? What do you say, what do you do?
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#projectJeff #selfcare #positiveaffirmations #richinlove #richinlife #yogaoffthemat
I am RICH! Rich in love, positivity, hope, determination, talent, friendship, patience, happiness, strength, and truth. . I have everything I need, and everything I want is already on its way. . I like to use positive affirmations to help remind myself that where I'm at is perfect! I am doing my best, no more no less, no matter how big or small the task. . How do you keep yourself going? What do you say, what do you do? . . . #projectJeff  #selfcare  #positiveaffirmations  #richinlove  #richinlife  #yogaoffthemat 
I finally saw my niece skate last weekend. She was quick to do moves when she saw me. hehe. Adorable! #goodtimes #latepost •
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#love ☀️ #family #happy #fun #goodvibes #beautiful #mademyday #grateful #healingjourney #healthy #mindfulliving #beyourfabself #selfcare #wellnesscoach #cancerwarrior #inloveandwell
Always make time for a little PLAY in your day. Still smiling from FUN times spent with this joyful, oh-so-spirited soul!!!!🙏❤️💥 #wednesday #wisdom #practice #yoga #selfcare #explore #play #fun #maketime #playtime #smile #laugh #experience #joy #childhood #child #mind #breathe #move #mindful #life #inspire #healing #recovery #depression #anxiety #wellbeing #mentalhealth #grateful #love
Cause I'm lost in the way you move, the way you feel 🌸 #girlsnight#selfcare#truequeens#girlpower#skincare
Evet Beyler İzlemenizi Tavsiye Ettiğim Bir Kaç YouTube Kanalını Sizler İçin Derledim. Beğenip Kaydetmeyi Unutmayınız. .
#selfcare #selfcaretr #selfcarecoach #keşfet #kesfet
This One If For All The Yummy Mummies Out There & We Have Been Given The Honour To Speak At The @mummies_r_us First Ever Event! Catch Us There On The 8th September 2018‼️🙏🏽❤️ #motivationalspeaker #encouragingwomeneverywhere #selfdevelopmentcoach #confidenceboost #womenempowerment #womeninbusiness #selfcare #selfloveisthebestlove #encouragment
This is for all you Cry Babies out there! 😜 
#ItsMovingDayBitches
#FamilyisEverything
Follow @queen.tingsss for more 🦋✨
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All credit to rightful owners. All of my pictures come from Google and Pinterest. (Dm for credit) 
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•Tags: 
#queenmentality #selflove #selfcare #explorepage #queens #threads #selfcarepage #melaninpoppin #love #beautiful #2018 #fff #s4s #instagood #twitterthreads #selfcarethreads #selfcaretips #tips #instagram #blackgirlmagic #blackgirls #blackgirlsrock
Follow @queen.tingsss for more 🦋✨ —•— ~ All credit to rightful owners. All of my pictures come from Google and Pinterest. (Dm for credit) No copyright intended ~ ~ ~ ~ ~ ~ —•— ~ ~ ~ ~ ~ ~ ~ ~ [👑] •Tags: #queenmentality  #selflove  #selfcare  #explorepage  #queens  #threads  #selfcarepage  #melaninpoppin  #love  #beautiful  #2018  #fff  #s4s  #instagood  #twitterthreads  #selfcarethreads  #selfcaretips  #tips  #instagram  #blackgirlmagic  #blackgirls  #blackgirlsrock 
Sometimes we stumble and make mistakes and hurt other people. But it’s important that we don’t let these shortcomings keep us down. If anything, we should try to do better the next day. That’s what I try to strive for and even though I may fall short, to keep going, I have to forgive myself. Then I can work on doing better 😌 #selflove #supportive #positive #positivity #staystrong #bebrave #lifequotes #life #hope #happy #inspiration #inspiring #quotes #picoftheday #inspirationalquotes #icare  #tumblrquotes #refusetosink #recovery #edrecovery #nevergiveup #keepfighting #inspo #selfcare #selfhelp #loveyourself #love #wellness
Sometimes we stumble and make mistakes and hurt other people. But it’s important that we don’t let these shortcomings keep us down. If anything, we should try to do better the next day. That’s what I try to strive for and even though I may fall short, to keep going, I have to forgive myself. Then I can work on doing better 😌 #selflove  #supportive  #positive  #positivity  #staystrong  #bebrave  #lifequotes  #life  #hope  #happy  #inspiration  #inspiring  #quotes  #picoftheday  #inspirationalquotes  #icare  #tumblrquotes  #refusetosink  #recovery  #edrecovery  #nevergiveup  #keepfighting  #inspo  #selfcare  #selfhelp  #loveyourself  #love  #wellness 
Have you ever gone to physio before just to be seen by your therapist for 5 minutes and then thrown into a corner to do exercises alone? Not at SPC. We treat every patient like #family and work together as a team to give you the 1 on 1 attention you deserve to get you back to your optimal self faster! Don't settle for mediocre care.

#physiotherapy  #activeliving  #sportsinjury  #backinjury  #montreal  #physio  #workout #injuryprevention  #motivation  #strengthtraining  #rehabilitation  #manualtherapy  #exercisetherapy  #westmount #ndg  #elite  #athletes  #community  #strength  #powerful  #injury  #healthcare #bestself  #selfcare  #professional #healthy  #happy  #lifestyle  #wellness
Have you ever gone to physio before just to be seen by your therapist for 5 minutes and then thrown into a corner to do exercises alone? Not at SPC. We treat every patient like #family  and work together as a team to give you the 1 on 1 attention you deserve to get you back to your optimal self faster! Don't settle for mediocre care. #physiotherapy  #activeliving  #sportsinjury  #backinjury  #montreal  #physio  #workout  #injuryprevention  #motivation  #strengthtraining  #rehabilitation  #manualtherapy  #exercisetherapy  #westmount  #ndg  #elite  #athletes  #community  #strength  #powerful  #injury  #healthcare  #bestself  #selfcare  #professional  #healthy  #happy  #lifestyle  #wellness 
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” Rachel Carson
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#natureheals #morningmood #morningmeditation #meditations #grounded #selfcare #morningsun #lakeside #morningview #sacredspace #peacefulplace #innerpeace #soulwork #spiritualjourney #explorenature #seethrough #returntoyoursenses #pagan #pantheism #lovenature #bepresent #earlymornings #earlyriser #water #elements #ohio
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” Rachel Carson ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #natureheals  #morningmood  #morningmeditation  #meditations  #grounded  #selfcare  #morningsun  #lakeside  #morningview  #sacredspace  #peacefulplace  #innerpeace  #soulwork  #spiritualjourney  #explorenature  #seethrough  #returntoyoursenses  #pagan  #pantheism  #lovenature  #bepresent  #earlymornings  #earlyriser  #water  #elements  #ohio 
Sometimes we’re all going through a tough time and nobody knows. Those challenges make us unique. We are stronger than we think. .
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#mentalhealth #toughtimes #inspirationalquotes #unique #loveyourself #selfcare #selflove #love #quote #atticus #beautiful #spiritual #soul
❤️I snapped this on Sunday as we walked into Target to get her a present for being a good girl while we were apart for the weekend.... and looking at it makes me realize how grown up she has gotten. I know.... she’s four and a half, but with her “twirly dress” and her pigtails.... she suddenly seemed so much older and I realized it wouldn’t be long before she would stop asking me to play Barbies or carrying her upstairs or having me braid her hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝She starts “pre-K” on the 27th and I’m already having anxiety attacks about it all. I am seeing all the “first day” pics on social media and I’m already tearing up thinking of her first day. 😭 How can I get her to slow down a bit? Mamas, how have you adjusted to your kids going to school? ⬇️ Share with me ALL the tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momlifestyle  #momstyle #chicmom #southernmama #famouslyhot #columbiasc  #blogger #bloggingtips #bloggerlife #bloggersgetsocial #girlwashyourface #inspire #momboss #momblog #motivate #selflove #selfcare #goaldigger #mommyblogger #momsofig #beyou #grlpwr #mommylove #sodacity #firstdayofpreschool #kidsofig #slowdowntime
❤️I snapped this on Sunday as we walked into Target to get her a present for being a good girl while we were apart for the weekend.... and looking at it makes me realize how grown up she has gotten. I know.... she’s four and a half, but with her “twirly dress” and her pigtails.... she suddenly seemed so much older and I realized it wouldn’t be long before she would stop asking me to play Barbies or carrying her upstairs or having me braid her hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝She starts “pre-K” on the 27th and I’m already having anxiety attacks about it all. I am seeing all the “first day” pics on social media and I’m already tearing up thinking of her first day. 😭 How can I get her to slow down a bit? Mamas, how have you adjusted to your kids going to school? ⬇️ Share with me ALL the tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifestyle  #momstyle  #chicmom  #southernmama  #famouslyhot  #columbiasc  #blogger  #bloggingtips  #bloggerlife  #bloggersgetsocial  #girlwashyourface  #inspire  #momboss  #momblog  #motivate  #selflove  #selfcare  #goaldigger  #mommyblogger  #momsofig  #beyou  #grlpwr  #mommylove  #sodacity  #firstdayofpreschool  #kidsofig  #slowdowntime 
THIS IS A REPEAT EPISODE and is part of our Summer Reflections Series

Episode 020 with Stefani Harris originally aired earlier this season. 
Stefani Harris @theessentialwebsite is a challenge-solver, idea-generator, and the other half of the brains at The Essential Website. Stefani has been building websites and designing logos – and helping clients bring their online vision to life – since 2012.

Stefani got into the whole online/digital world in order to help businesses and organizations with their technical and graphic design projects that seem impossible to accomplish, either due to lack of time, interest, skills, willingness, or desire. 
Houston, Texas, is home for Stefani, and she is the mom to 4 furbabies. When Stefani is not tapping on the computer or hugging her adorable dogs, She can be found teaching yoga and fitness classes, and advocating for animals in shelters.  Stefani shares how her own self care practice is ultimately about Freedom. She discusses how finding that happy place, and not depriving herself , allows her to make sure she stays true to her passion and her own self care needs. In this vibrant conversation, Stefani explains how women approach technology differently, and in the work that she offers, Stefani talks about finding a new divine feminine way of providing solutions and always sharing a positive experience! ................................................... ...............................LINK to Listen: http://bit.ly/2BbZQRR or through profile ..........................................................................................................
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#Awakenedwomanselfcare #awakenedwomanselfcarepodcast #sacredselfcare #womenpodcasters #emmakupumitchell #christinepensa #podcast #selfcare #selfcareisaninsidejob #womenintech #selfcarehiatus #theessentialwebsite
THIS IS A REPEAT EPISODE and is part of our Summer Reflections Series Episode 020 with Stefani Harris originally aired earlier this season. Stefani Harris @theessentialwebsite is a challenge-solver, idea-generator, and the other half of the brains at The Essential Website. Stefani has been building websites and designing logos – and helping clients bring their online vision to life – since 2012. Stefani got into the whole online/digital world in order to help businesses and organizations with their technical and graphic design projects that seem impossible to accomplish, either due to lack of time, interest, skills, willingness, or desire. Houston, Texas, is home for Stefani, and she is the mom to 4 furbabies. When Stefani is not tapping on the computer or hugging her adorable dogs, She can be found teaching yoga and fitness classes, and advocating for animals in shelters. Stefani shares how her own self care practice is ultimately about Freedom. She discusses how finding that happy place, and not depriving herself , allows her to make sure she stays true to her passion and her own self care needs. In this vibrant conversation, Stefani explains how women approach technology differently, and in the work that she offers, Stefani talks about finding a new divine feminine way of providing solutions and always sharing a positive experience! ................................................... ...............................LINK to Listen: http://bit.ly/2BbZQRR or through profile .......................................................................................................... ..................................................... #Awakenedwomanselfcare  #awakenedwomanselfcarepodcast  #sacredselfcare  #womenpodcasters  #emmakupumitchell  #christinepensa  #podcast  #selfcare  #selfcareisaninsidejob  #womenintech  #selfcarehiatus  #theessentialwebsite 
Poor Broc thinks he's going for a random drive, but really he's off to the vets 🙈🙈 Wish me luck 😂 #broc #dogsofinstagram #vet #trauma #puppylove #wellnessrocks #nourishyourcells #justeatrealfood #selflove #selfawareness #selfcare #guthealth #happyhealthygut #plantpower #alkaline #gettingmyglowon #antiinflammatory
Toi aussi tu en as marre des leggings qui baillent grave à la taille et descendent?!
Système B pour bibi , un gros noeud, c'est moche mais tu caches avec ton débardeur 😅 et sa bouge plus d'un poil 👌😆🤪
Bref training du milieu de semaine validé ✔

#fitnessaddict #fitness #fitnessmotivation #wednesday #wednesdaymotivation #fitfam #fitgirl #gymshark #gymsharkwomen #strongbody #strongwomen #musculation #muscle #gainz #instafit #shape #bodyshape #bodypositive #booty🍑 #bootygainz #motivation #onlacherien #weightloss #selfcare #wellness #healthylifestyle #healthy #happiness #goodvibes #fun
Toi aussi tu en as marre des leggings qui baillent grave à la taille et descendent?! Système B pour bibi , un gros noeud, c'est moche mais tu caches avec ton débardeur 😅 et sa bouge plus d'un poil 👌😆🤪 Bref training du milieu de semaine validé ✔ #fitnessaddict  #fitness  #fitnessmotivation  #wednesday  #wednesdaymotivation  #fitfam  #fitgirl  #gymshark  #gymsharkwomen  #strongbody  #strongwomen  #musculation  #muscle  #gainz  #instafit  #shape  #bodyshape  #bodypositive  #booty 🍑 #bootygainz  #motivation  #onlacherien  #weightloss  #selfcare  #wellness  #healthylifestyle  #healthy  #happiness  #goodvibes  #fun 
Mini Mediative Moment ~6~ (🔊 sound on 😌) #meditation #minimediativemoment #mindfulness #wellbeing #selfcare
Great event!!! Book your ticket, they book up quickly 💛
Great event!!! Book your ticket, they book up quickly 💛
The new version of the Klairs #bluecream allows you to enjoy more of your favorite soothing cream in a larger 60ml, easy-to-use tube! ☺️
The new version of the Klairs #bluecream  allows you to enjoy more of your favorite soothing cream in a larger 60ml, easy-to-use tube! ☺️
The day has arrived! Let’s make today a success in every way. Tell your friends 😍
Tag us on your @mathildas.ca food pictures on Facebook and Instagram for a chance to win 3 items from our menu and a block of vegan cheeze from @ivegan in Rome. 
See you between 11-6. Can’t wait!
16 Simcoe St. S Oshawa
The day has arrived! Let’s make today a success in every way. Tell your friends 😍 Tag us on your @mathildas.ca food pictures on Facebook and Instagram for a chance to win 3 items from our menu and a block of vegan cheeze from @ivegan in Rome. See you between 11-6. Can’t wait! 16 Simcoe St. S Oshawa
【 柏子仁 Bai Zi Ren 】
• Nourishes the Heart and Calms the Spirit for Heart Blood Deficiency with symptoms such as insomnia 😴, anxiety, palpitations.
• Moistens the Intestines
for Yin or Blood Deficiency type 💩 constipation in elderly or postpartum patients.
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Grind it and add into your daily smoothie. Or grab a handful and add to 🍲 soups.
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#chineseherbs #acumoji #foodtherapy #pinenuts #selfcare #guthealth #hotfood #wellness #holistic #yummy #nuts #keto #vegan #paleo #insomnia #mentalhealth
【 柏子仁 Bai Zi Ren 】 • Nourishes the Heart and Calms the Spirit for Heart Blood Deficiency with symptoms such as insomnia 😴, anxiety, palpitations. • Moistens the Intestines for Yin or Blood Deficiency type 💩 constipation in elderly or postpartum patients. . Grind it and add into your daily smoothie. Or grab a handful and add to 🍲 soups. . . . #chineseherbs  #acumoji  #foodtherapy  #pinenuts  #selfcare  #guthealth  #hotfood  #wellness  #holistic  #yummy  #nuts  #keto  #vegan  #paleo  #insomnia  #mentalhealth 
On Wednesday’s, we wear attitude 💁🏻 And big smiles 😬 About us video dropping soon hunnies, we’re showing you a little insight into who we are and what we do! Get excited for all the madness that’s about to come ❤️🌹
On Wednesday’s, we wear attitude 💁🏻 And big smiles 😬 About us video dropping soon hunnies, we’re showing you a little insight into who we are and what we do! Get excited for all the madness that’s about to come ❤️🌹
“Mom why are you moving so much at 4:30am, this is my house at that time! Excuse me move!” XOXO 🐾
“Mom why are you moving so much at 4:30am, this is my house at that time! Excuse me move!” XOXO 🐾
We will be @huddleupfspedmonton suicide prevention fundraiser on September 8, 2018 @urbantavernyeg .
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Lots of silent auction items - including our candles! Drinks, food & Eskimo game! .
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Tickets can be purchased through a link on @huddleupfspedmonton insta page!
We will be @huddleupfspedmonton suicide prevention fundraiser on September 8, 2018 @urbantavernyeg . . Lots of silent auction items - including our candles! Drinks, food & Eskimo game! . . Tickets can be purchased through a link on @huddleupfspedmonton insta page!
People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again. 
Here are some of things some people on tweeter shared with @luluhasaan about how they deal with their depression. 
Anybody that doesnt feel their best either mentally or emotional(depression, anxiety, emotional drained/unwell etc) or just want somebody to hear them out, don't be afraid to hit me in my dm. Am all ears and here to help you. Because that is part of what my platform is about, especially for my black sisters & brothers. Am here for y'all.
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@psloveak
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#psloveak #mentalwellbeing #emotionalwellness #mentalhealth #deppression #anxiety #blackcommunity #mentalhealthinblackcommunity #love #explore #explorepage #selflove #selfcare #tweets #blackqueens #awakening #wellness #wellnesswednesday
People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again. Here are some of things some people on tweeter shared with @luluhasaan about how they deal with their depression. Anybody that doesnt feel their best either mentally or emotional(depression, anxiety, emotional drained/unwell etc) or just want somebody to hear them out, don't be afraid to hit me in my dm. Am all ears and here to help you. Because that is part of what my platform is about, especially for my black sisters & brothers. Am here for y'all. - @psloveak - #psloveak  #mentalwellbeing  #emotionalwellness  #mentalhealth  #deppression  #anxiety  #blackcommunity  #mentalhealthinblackcommunity  #love  #explore  #explorepage  #selflove  #selfcare  #tweets  #blackqueens  #awakening  #wellness  #wellnesswednesday 
These 7 people do more for me than they will ever know 🌟

Recovering from an eating disorder is hard to do on your own. It’s a gruelling task that requires a lot of time, strength & dedication. But sometimes accepting support from others can be another challenge in itself 🤯
For a long time I insisted I could get through this on my own. But in reality I knew that wasn’t true. I needed to accept the support my loved ones were so ready & willing to give. But my eating disorder was fearful of letting people get too close to what was really going on 😣

I also struggled with the idea of me becoming a bigger “burden” to those around me. If I were to reach out every time I was battling with eating disorder thoughts, I’d forever be on the phone whinging in their ears 👂🏼 plus people have their own things going on, things of which are obviously way more important... ? 🤔

As I get further into my recovery I’m starting to realise that people want to help & sometimes we need to let them. Because the truth is we need support & despite what our eating disorders may be telling us, we DESERVE support 🦋

I do understand that a lot of loved ones may believe they are being helpful, when in fact they might be contributing to your anxiety & saying things that are completely inappropriate in recovery. But something I need to work on myself is setting boundaries with those people & communicating with them what is & isn’t helpful. As soon as you set those boundaries you are then able pull them up whenever they cross them & be firm in reminding them that they aren’t being helpful. If you’re anything like me you may be scared of hurting their feelings. But someone wise reminded me recently that they will get over their hurt feelings. But we will not get over this disorder unless we are putting into place actions of which contribute to & don’t hinder our road to recovery. So doing what is necessary is exactly that.... necessary! 💪🏼 We are fighting for recovery. Which essentially means we are fighting for our lives. So we need to do whatever it takes to get there & allow those who care to be by our side along the way 💖
These 7 people do more for me than they will ever know 🌟 Recovering from an eating disorder is hard to do on your own. It’s a gruelling task that requires a lot of time, strength & dedication. But sometimes accepting support from others can be another challenge in itself 🤯 For a long time I insisted I could get through this on my own. But in reality I knew that wasn’t true. I needed to accept the support my loved ones were so ready & willing to give. But my eating disorder was fearful of letting people get too close to what was really going on 😣 I also struggled with the idea of me becoming a bigger “burden” to those around me. If I were to reach out every time I was battling with eating disorder thoughts, I’d forever be on the phone whinging in their ears 👂🏼 plus people have their own things going on, things of which are obviously way more important... ? 🤔 As I get further into my recovery I’m starting to realise that people want to help & sometimes we need to let them. Because the truth is we need support & despite what our eating disorders may be telling us, we DESERVE support 🦋 I do understand that a lot of loved ones may believe they are being helpful, when in fact they might be contributing to your anxiety & saying things that are completely inappropriate in recovery. But something I need to work on myself is setting boundaries with those people & communicating with them what is & isn’t helpful. As soon as you set those boundaries you are then able pull them up whenever they cross them & be firm in reminding them that they aren’t being helpful. If you’re anything like me you may be scared of hurting their feelings. But someone wise reminded me recently that they will get over their hurt feelings. But we will not get over this disorder unless we are putting into place actions of which contribute to & don’t hinder our road to recovery. So doing what is necessary is exactly that.... necessary! 💪🏼 We are fighting for recovery. Which essentially means we are fighting for our lives. So we need to do whatever it takes to get there & allow those who care to be by our side along the way 💖
Don't be afraid to become close to people. You deserve it❤

#depressionquotes #selfcare #love
Not sure where to start!! I think I’ll start with Blink. I’ve gotten a good feel for it through @blinkist but I can’t go without reading the full book. I need closure. .
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#personaldevelopment #motivation #inspiration #success #entrepreneur #personalgrowth #lifecoach #selflove #selfimprovement #goals #lifecoaching #empowerment #mindset #lifestyle #positivity #coach #selfhelp #successful #selfcare #mindfulness #inspirationalquotes #motivationalquotes #coaching #selfawareness #leadership #believeinyourself #entrepreneurship #meditation #purpose #loveyourself
Not sure where to start!! I think I’ll start with Blink. I’ve gotten a good feel for it through @blinkist but I can’t go without reading the full book. I need closure. . . . . . #personaldevelopment  #motivation  #inspiration  #success  #entrepreneur  #personalgrowth  #lifecoach  #selflove  #selfimprovement  #goals  #lifecoaching  #empowerment  #mindset  #lifestyle  #positivity  #coach  #selfhelp  #successful  #selfcare  #mindfulness  #inspirationalquotes  #motivationalquotes  #coaching  #selfawareness  #leadership  #believeinyourself  #entrepreneurship  #meditation  #purpose  #loveyourself 
My book stack. I swear if I could read any faster. There are at least 20 more books following this stack. I took a survey last night. Results. My greatest strength is my love of learning. .
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#personaldevelopment #motivation #inspiration #success #entrepreneur #personalgrowth #lifecoach #selflove #selfimprovement #goals #lifecoaching #empowerment #mindset #lifestyle #positivity #coach #selfhelp #successful #selfcare #mindfulness #inspirationalquotes #motivationalquotes #coaching #selfawareness #leadership #believeinyourself #entrepreneurship #meditation #purpose #loveyourself
My book stack. I swear if I could read any faster. There are at least 20 more books following this stack. I took a survey last night. Results. My greatest strength is my love of learning. . . . . . #personaldevelopment  #motivation  #inspiration  #success  #entrepreneur  #personalgrowth  #lifecoach  #selflove  #selfimprovement  #goals  #lifecoaching  #empowerment  #mindset  #lifestyle  #positivity  #coach  #selfhelp  #successful  #selfcare  #mindfulness  #inspirationalquotes  #motivationalquotes  #coaching  #selfawareness  #leadership  #believeinyourself  #entrepreneurship  #meditation  #purpose  #loveyourself