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#SelfConfidence medias

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Some mirror selfies 🤷🏻‍♀️ #mirror #selfie #selfconfidence #flash
Where your words have weight.

minusthenegative.com

#minusthenegative #selfcare #selfconfidence #selfworth #selfrespect #mentalhealth
Do the best you can until you know better. Then, when you know better, do better.
#happinessnow #knowbetterdobetter #dobetter #becauseyoucan #selflove #selfconfidence #selffulfillment #ownyourlife
I was totally feeling myself today!!! Haha woke up in a good mood and had to go into work. What a waist of looking this good. 😂😂😂💕💕💯 #blueeyes💙 #selfconfidence #workinggirl #whatawaist #makeup
*personal post*❣️This vacation was just what I needed to find my inner peace. Not only was it great to spend time with family, but it was also much needed time for rest, recovery and reflection. I am emotionally drained from beating myself up mentally for so long, internalizing everything and becoming consumed by anxiety. I finally realize that I am my own worst enemy, but I can also be my biggest fan. I deserve more than I think, and I am stronger than I know. If you are in a bad place and have fallen apart, YOU have the power to put your pieces back differently. I finally believe this and am ready to rebuild myself with more power, confidence and resilience🙌🏼❤💛💚💙💜💗
*personal post*❣️This vacation was just what I needed to find my inner peace. Not only was it great to spend time with family, but it was also much needed time for rest, recovery and reflection. I am emotionally drained from beating myself up mentally for so long, internalizing everything and becoming consumed by anxiety. I finally realize that I am my own worst enemy, but I can also be my biggest fan. I deserve more than I think, and I am stronger than I know. If you are in a bad place and have fallen apart, YOU have the power to put your pieces back differently. I finally believe this and am ready to rebuild myself with more power, confidence and resilience🙌🏼❤💛💚💙💜💗
Find your joy, find an opportunity that brings you happiness, and become your own hero! 
I absolutely love being a light of motivation for other women who are fighting for their health! 
Does eating sometimes vegan, some times all vegetables, maybe a lean meat here and there EASY? No, but it’s a fight I’m willing to battle through so that I can be my own hero! 
#fightforyourlife #zoodles #vegatarian #bealight
Find your joy, find an opportunity that brings you happiness, and become your own hero! I absolutely love being a light of motivation for other women who are fighting for their health! Does eating sometimes vegan, some times all vegetables, maybe a lean meat here and there EASY? No, but it’s a fight I’m willing to battle through so that I can be my own hero! #fightforyourlife  #zoodles  #vegatarian  #bealight 
Ima ride him crazy and you'll never have a clue 💁
Ima ride him crazy and you'll never have a clue 💁
Fear can be so debilitating. It can stop you from experiencing life the way you deserve to experience it. Fear comes at you from so many different angles; judgment from others, failing, not being good enough, I could go on. I have these fucking fears on the daily. It’s something I am constantly working on. #fuckfear
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#mom #confidence #fear #mommy #selfworth #scary #dad #mother #momlife #selflove #loveyourself #selfesteem #plusisequal #bodypositivity #selfconfidence #empowerment #mama #courage #confident #plussize #effyourbeautystandards #fullfigured #familytime #related #father #children #son #instamom #sister
Fear can be so debilitating. It can stop you from experiencing life the way you deserve to experience it. Fear comes at you from so many different angles; judgment from others, failing, not being good enough, I could go on. I have these fucking fears on the daily. It’s something I am constantly working on. #fuckfear  • • • • • #mom  #confidence  #fear  #mommy  #selfworth  #scary  #dad  #mother  #momlife  #selflove  #loveyourself  #selfesteem  #plusisequal  #bodypositivity  #selfconfidence  #empowerment  #mama  #courage  #confident  #plussize  #effyourbeautystandards  #fullfigured  #familytime  #related  #father  #children  #son  #instamom  #sister 
Yeah. I only have to prove shit to myself. #selflove #selfconfidence #healthylifestyle #dontgiveafuck #dontkillmyvibe
Chesticles and shouldas fav day of the weeeeek 🍈🍈🍈🍈
Chesticles and shouldas fav day of the weeeeek 🍈🍈🍈🍈
go ahead and have your fun now. just remember what goes around comes back around. 💋
go ahead and have your fun now. just remember what goes around comes back around. 💋
•|Healthy Self|•
|Heal•Thy•Self|

These transformations never get easier. 
You may be confused by this one. Let me explain: 
In high school {left} I never knew where I fit in. TBH I never really felt like I fit in anywhere, even long before that. I was smart, but never smart enough it felt like 🤓. I was the “cute” friend but never anyone’s first choice. I always thought of other’s but I felt like I was always last on everyone else’s list. I spent years being nice and polite, shy and reserved bc I was so afraid of showing everyone who I was. I thought I was never good enough😔. I spent a good part of my childhood and early adulthood trying to emulate what I thought other’s wanted. It’s EXHAUSTING.  And all it did was leave me feeling more lost. More hurt. More confused than ever. 
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A lot has happened between then and now, but the most important thing I can tell you that changed: Self love. Self respect. Self worth. 💕
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Not looking for validation from others for every.single.move you make is so freeing 🦅. The only person I’m trying to impress these days is ME✌🏼. When you give yourself permission to just be YOU, so many doors will open up for you. 
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Everyday I wake up and look in the mirror, I see the person I was always meant to be coming together little by little👣, day by day. Feeling at home in your own skin is the most important gift you can give yourself. It took me hitting rock bottom a few times to realize it. Learn from my mistakes. Don’t let it get that far before you realize that you are beautiful just the way you are: flaws, imperfections, mistakes, and all. If you accept yourself, the rest of the world will too 😘
•|Healthy Self|• |Heal•Thy•Self| These transformations never get easier. You may be confused by this one. Let me explain: In high school {left} I never knew where I fit in. TBH I never really felt like I fit in anywhere, even long before that. I was smart, but never smart enough it felt like 🤓. I was the “cute” friend but never anyone’s first choice. I always thought of other’s but I felt like I was always last on everyone else’s list. I spent years being nice and polite, shy and reserved bc I was so afraid of showing everyone who I was. I thought I was never good enough😔. I spent a good part of my childhood and early adulthood trying to emulate what I thought other’s wanted. It’s EXHAUSTING. And all it did was leave me feeling more lost. More hurt. More confused than ever. ___________________ A lot has happened between then and now, but the most important thing I can tell you that changed: Self love. Self respect. Self worth. 💕 ____________________ Not looking for validation from others for every.single.move you make is so freeing 🦅. The only person I’m trying to impress these days is ME✌🏼. When you give yourself permission to just be YOU, so many doors will open up for you. ___________________ Everyday I wake up and look in the mirror, I see the person I was always meant to be coming together little by little👣, day by day. Feeling at home in your own skin is the most important gift you can give yourself. It took me hitting rock bottom a few times to realize it. Learn from my mistakes. Don’t let it get that far before you realize that you are beautiful just the way you are: flaws, imperfections, mistakes, and all. If you accept yourself, the rest of the world will too 😘
Beauty isn’t about having a pretty face. It’s about having a pretty mind, a pretty heart and a pretty soul #latina#socal#la#quotes#inspired#maybelline#maybellinefitmefoundation#nyxcosmetics#makeupobessed#makeuplover#selflove#selfconfidence#selfie
Live life to the fullest! We never know how much time we have left. Hug your loved ones. Thank God for all the blessings He has given to you. Don't fall into the social media trap of comparing your life to others. This leads to negative self image, self-doubt, anxiety and even depression.
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Let's enjoy this wonderful life together by helping one another and spreading JOY.
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#positivity #spreadJOY #HAPPINESS #Thankful #blessed #tuesday #selfimage #praiseGod #anxiety #depression #selfconfidence #nashville #tennessee
Live life to the fullest! We never know how much time we have left. Hug your loved ones. Thank God for all the blessings He has given to you. Don't fall into the social media trap of comparing your life to others. This leads to negative self image, self-doubt, anxiety and even depression. . Let's enjoy this wonderful life together by helping one another and spreading JOY. . #positivity  #spreadJOY  #HAPPINESS  #Thankful  #blessed  #tuesday  #selfimage  #praiseGod  #anxiety  #depression  #selfconfidence  #nashville  #tennessee 
Self confidence  is the best outfit, rock it and own it 💪🏽💖 #selfconfidence #beyou #ownkindofbeautiful #belleza
Because doing SOMETHING is better than doing NOTHING, B⭐tch!

And, doing something POSITIVE for my mind, body and spirit is how I choose to love myself.

#gymandpineapples #pineapples #pineapple🍍 #aloha #thealohaguru #selflove #selfworth #selfpowers #selfconfidence #womenshealth #womanwisdom #bitchsquadtraining #mindbodyspiritfitness
@ladonte Brother for giving me the opportunity to speak at the Y Internship Capstone Celebration. Those young kids are getting the exposure and experience through this Program.  Such needed! You are doing an incredible job sir..#SelfAppreciation #SelfConfidence #Believing  #SelfMotivation #Youth #YMCA #SummerPrograms #SummerCamps #FoodLion #Internship #YAchievers #CEO
In just 5 ½ months, Saudi A. lost 31 pounds with the 2B Mindset! Now you can lose weight without feeling hungry, without feeling deprived. With the 2B Mindset, you really can lose weight happilyand keep it off forever! Join in on my next nutrition group! Limited spots left...Interested? Drop your emoji down below🙋🏽‍♀️ #transformationtuesday
In just 5 ½ months, Saudi A. lost 31 pounds with the 2B Mindset! Now you can lose weight without feeling hungry, without feeling deprived. With the 2B Mindset, you really can lose weight happilyand keep it off forever! Join in on my next nutrition group! Limited spots left...Interested? Drop your emoji down below🙋🏽‍♀️ #transformationtuesday 
💕💕❤️❤️❤️💕👌🏼 * * * * * * * #selfconfidence #selfie #filterfun #instapic #instadaily #star #selfies #loveyourself #
it’s time to C H I L L 🧘🏻‍♀️O U T & think: tomorrow’s O U T F I T !
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Mujeres,.cada noche es lindo que se tomen un tiempo para ustedes y para pensar en ese #outfit del día siguiente!👌🏼👚..esto les tomará máximo 20 mins (que para nosotras no es una “pérdida de tiempo”,..es una forma de amarnos y consentirnos 💆🏻‍♀️,..además de tener la tranquilidad de que al otro día no se “nos va a cojer la tarde” eligiendo sin consciencia lo primero que encontramos o tardemos por “no tener que ponernos”...🤷🏻‍♀️ #dresstoexpress #mindfulness into #fashion #selfconfidence
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#itarossiatelier #nightvibes #fashionmatters #expressyourself through #fashion #threads #dustypink #pastels #remodeling #designstore #Dressmakers #Colombiandesign #Calico #Diseño #Moda #alamedida
it’s time to C H I L L 🧘🏻‍♀️O U T & think: tomorrow’s O U T F I T ! . . . Mujeres,.cada noche es lindo que se tomen un tiempo para ustedes y para pensar en ese #outfit  del día siguiente!👌🏼👚..esto les tomará máximo 20 mins (que para nosotras no es una “pérdida de tiempo”,..es una forma de amarnos y consentirnos 💆🏻‍♀️,..además de tener la tranquilidad de que al otro día no se “nos va a cojer la tarde” eligiendo sin consciencia lo primero que encontramos o tardemos por “no tener que ponernos”...🤷🏻‍♀️ #dresstoexpress  #mindfulness  into #fashion  #selfconfidence  . . . . #itarossiatelier  #nightvibes  #fashionmatters  #expressyourself  through #fashion  #threads  #dustypink  #pastels  #remodeling  #designstore  #Dressmakers  #Colombiandesign  #Calico  #Diseño  #Moda  #alamedida 
Happy birthday to the amazing actress Mila Kunis!
Happy birthday to the amazing actress Mila Kunis!
Which excuse will you use?
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Follow @selfcarefrog for more posts like this •
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Disclaimer: Everyone is unique, what works for someone else might not work for you. Results may vary •
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Credits:@selfcaresis
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#selfcare #selflove #knowledge #explore #threads #selfimprovement #selfconfidence #selfmotivation #selfhelp #self #excuses #morning #morningmotivation #morningroutine #school #arianagrande #photooftheday #kyliejenner #love #instagood #instamood
Which excuse will you use? • • Follow @selfcarefrog for more posts like this • • Disclaimer: Everyone is unique, what works for someone else might not work for you. Results may vary • • Credits:@selfcaresis • • #selfcare  #selflove  #knowledge  #explore  #threads  #selfimprovement  #selfconfidence  #selfmotivation  #selfhelp  #self  #excuses  #morning  #morningmotivation  #morningroutine  #school  #arianagrande  #photooftheday  #kyliejenner  #love  #instagood  #instamood 
Hay que sabe subí y bajah
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Foto por el gran @oromagnoli 
Maquillaje @ciaosignorina 
Alto aguante por Flavia y @lokita_del_septum
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#thefutureisfemale #feminists #empoweredwomen #mybodymychoice #lovemybody #selflove #selfconfidence #smashpatriarchy 
#mysteriousasianwoman #bitch #stairs #upsidedown #pantyfetish #bodysuit
Patience is not simply the ability to wait - it's how we behave while we're waiting. 🤭🤔🦋💛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfConfidence #personality #art #beauty #brains #womenempowerment #women #womenhelpingwomen #womensupportwomen #inspirationalquotes #love #lovequotes #motivation #motivationalquotes #goals #strong #life #lifestyleblogger #work #routines #selfcare #selflove #likes #followforfollowback
Patience is not simply the ability to wait - it's how we behave while we're waiting. 🤭🤔🦋💛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfConfidence  #personality  #art  #beauty  #brains  #womenempowerment  #women  #womenhelpingwomen  #womensupportwomen  #inspirationalquotes  #love  #lovequotes  #motivation  #motivationalquotes  #goals  #strong  #life  #lifestyleblogger  #work  #routines  #selfcare  #selflove  #likes  #followforfollowback 
🇩🇪 Wer will findet Wege, wer nicht will, der findet Gründe!
🇺🇸 Who wants to, find ways, who doesn't want,  finds reasons
#sprüche #spruchdestages #aphorism #lebensweisheiten #wordart #picoftheday #photography #photooftheday #bremen #nordsee #motivation #vintage #love #creative #colourful #lifestyle #selfconfidence #loveyourself #doyourthing #travel #international
#Repost @lauren_m_o_o_r_e
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As momma to young kiddos I think it’s important that we find a way to feel comfortable in our own skin.

What makes us confident.
What makes us fierce.
What makes us who we are!

I’m finding myself through this journey and I’m committing to NEVER apologizing to anyone for who that person is 👊
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#inmyownskin #selfconfidence #confidenceboost #stopapologizing #bewhoyouare #momtoboys #momtogirl #momtoboth #mamato3 #fitnessteeco #besilly
#Repost  @lauren_m_o_o_r_e ・・・ As momma to young kiddos I think it’s important that we find a way to feel comfortable in our own skin. What makes us confident. What makes us fierce. What makes us who we are! I’m finding myself through this journey and I’m committing to NEVER apologizing to anyone for who that person is 👊 . . . #inmyownskin  #selfconfidence  #confidenceboost  #stopapologizing  #bewhoyouare  #momtoboys  #momtogirl  #momtoboth  #mamato3  #fitnessteeco  #besilly 
Hey Instagram world 👋🏼 My name is Caley and I am a newly registered nurse. I am 21 years old and passionate about mindful living and creating a healthy and balanced lifestyle. I aspire to become a health coach in the near future, so I can richen my knowledge of these topics. I have always had a passion for women’s health and empowerment, hence my desire to focus on mother/baby health during pregnancy. So welcome to my page, I can’t wait to get started 🌱💕✨
Hey Instagram world 👋🏼 My name is Caley and I am a newly registered nurse. I am 21 years old and passionate about mindful living and creating a healthy and balanced lifestyle. I aspire to become a health coach in the near future, so I can richen my knowledge of these topics. I have always had a passion for women’s health and empowerment, hence my desire to focus on mother/baby health during pregnancy. So welcome to my page, I can’t wait to get started 🌱💕✨
I’m seriously SOO proud of her! And i’m super thankful.. I mean I had like this VERY bad acne and I used a pretty strong treatment and my face is full with all these acne scars.. and I’m trying to learn not to hate them! All thanks to this beauty !! Like I swear to god she’s the prettiest, cutest, most amazing and sweetest human being ever!!!!! I love you so much babe! You’re such an inspiration @perrieedwards ❤️❤️❤️❤️❤️❤️
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#perrieedwards #jadethirlwall #jerrie #jesynelson #pesy #leighannepinnock #lerrie #alexchamberlain #alerrie #beauty #queen #littlemix #lm5 #selfconfidence #selflove
I’m seriously SOO proud of her! And i’m super thankful.. I mean I had like this VERY bad acne and I used a pretty strong treatment and my face is full with all these acne scars.. and I’m trying to learn not to hate them! All thanks to this beauty !! Like I swear to god she’s the prettiest, cutest, most amazing and sweetest human being ever!!!!! I love you so much babe! You’re such an inspiration @perrieedwards ❤️❤️❤️❤️❤️❤️ • #perrieedwards  #jadethirlwall  #jerrie  #jesynelson  #pesy  #leighannepinnock  #lerrie  #alexchamberlain  #alerrie  #beauty  #queen  #littlemix  #lm5  #selfconfidence  #selflove 
Finally cool enough to break out a jacket. And the first time I've worn a crop top in public in a long time.
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#blondehair #croptop #fitfam #imsoanxious #selfconfidence
Self-confidence is something everyone seems to want but most don’t put in the work to attain it. Self-confidence is not an innate trait, it’s not inherited from your parents or part of your personality. It is created in your mind with the thoughts you CHOOSE to think about yourself. Self-confidence differs from confidence as confidence is attained by becoming competent and skilful at something, however self-confidence is attained by believing in your ability and knowing that you’ll have your own back and can handle your own mindset and emotions no matter what the outcome is. When you realise that the worst thing that can happen is experiencing a negative emotion and know with absolute certainty that you won’t beat yourself up for “failing” and that you’ll be kind to yourself even in moments of humiliation and doubt, then you will have the self-confidence to take on anything!!! So be kind to yourself, believe in yourself and trust that you’ll have your own back through anything and you’ll attain the self-confidence you’ve always desired. 📷: @clementinebourke
Self-confidence is something everyone seems to want but most don’t put in the work to attain it. Self-confidence is not an innate trait, it’s not inherited from your parents or part of your personality. It is created in your mind with the thoughts you CHOOSE to think about yourself. Self-confidence differs from confidence as confidence is attained by becoming competent and skilful at something, however self-confidence is attained by believing in your ability and knowing that you’ll have your own back and can handle your own mindset and emotions no matter what the outcome is. When you realise that the worst thing that can happen is experiencing a negative emotion and know with absolute certainty that you won’t beat yourself up for “failing” and that you’ll be kind to yourself even in moments of humiliation and doubt, then you will have the self-confidence to take on anything!!! So be kind to yourself, believe in yourself and trust that you’ll have your own back through anything and you’ll attain the self-confidence you’ve always desired. 📷: @clementinebourke
I’m coming for everything I deserve 💋💯👑 #modelswanted #model📷 #modelagem #beauty #fierce_shots #shesawinner #scout #blessed😇 #loveyourself #selfconfidence #believeinyourself #destinedforgreatness #💋💋💋💋
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.” -
Thomas A. Edison ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🦋💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfConfidence #personality #art #beauty #brains #womenempowerment #women #womenhelpingwomen #womensupportwomen #inspirationalquotes #love #lovequotes #motivation #motivationalquotes #goals #strong #life #lifestyleblogger #work #routines #selfcare #selflove #likes #followforfollowback
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.” - Thomas A. Edison ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🦋💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfConfidence  #personality  #art  #beauty  #brains  #womenempowerment  #women  #womenhelpingwomen  #womensupportwomen  #inspirationalquotes  #love  #lovequotes  #motivation  #motivationalquotes  #goals  #strong  #life  #lifestyleblogger  #work  #routines  #selfcare  #selflove  #likes  #followforfollowback 
Had a kick ass amazing leg workout today and I haven’t been able to say that for a long time. With my hip and knee problems and my depression taking over my life, it’s Been hard getting into the gym... even though I work at one. But today was by far a well needed work out. If you guys wanna see what I do in my workout let me know in the comment below!
Leggings: @gymshark
Sports bra: @lululemon
Had a kick ass amazing leg workout today and I haven’t been able to say that for a long time. With my hip and knee problems and my depression taking over my life, it’s Been hard getting into the gym... even though I work at one. But today was by far a well needed work out. If you guys wanna see what I do in my workout let me know in the comment below! Leggings: @gymshark Sports bra: @lululemon
I love these sunsets in Santa Cruz. Feels mysterious but peaceful, warm yet foreign. It asks you to be comfortable not knowing all the answers, and demands that you seek more moments like these. -
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#sunset #sunsetthoughts #santacruz #california #womeninbusiness #womenentrepreneurs #natureinspiration #natureinspired #nomakeup #nontoxicbeauty #greenbeauty #organicskincare #organic #skincareroutine #plantbased #veganskincare #sanfranciscowomen #oceansunset #healthyskin #antiaging #bestskincare #happyskin #selfcare #bodypositive #selfawareness #positivevibes #selfconfidence
I love these sunsets in Santa Cruz. Feels mysterious but peaceful, warm yet foreign. It asks you to be comfortable not knowing all the answers, and demands that you seek more moments like these. - - - #sunset  #sunsetthoughts  #santacruz  #california  #womeninbusiness  #womenentrepreneurs  #natureinspiration  #natureinspired  #nomakeup  #nontoxicbeauty  #greenbeauty  #organicskincare  #organic  #skincareroutine  #plantbased  #veganskincare  #sanfranciscowomen  #oceansunset  #healthyskin  #antiaging  #bestskincare  #happyskin  #selfcare  #bodypositive  #selfawareness  #positivevibes  #selfconfidence 
Our society has been a bit misguided when it comes to ‘improving’ our lives.
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We think that by changing who we are we’ll finally become the worthy, loveable, successful person we so long to be.
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But effective Shadow Work is not about changing yourself, it’s actually about deep and radical acceptance.
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As we find peace with the so called ‘dark’ aspects of our nature a shift in behavoir will naturally occur.
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But this shift can only come when we have integrated - become whole - with the parts of ourselves that we have rejected. .
In times of stress our subconscious mind can act similarly to a young child that is having a big melt-down.
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The more you ignore this child, the louder the tantrum becomes.
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Over time the child might stop crying, but will begin to act out due to the unresolved anger and hurt of not being seen/met/held during a time of pain.
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By going within to see and understand these rejected parts of ourselves we are doing the hard work of self-love and self-acceptance.
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We actually have the ability to love ourselves in the way that others weren’t able to during our own time of need, and in doing so we start breaking down the unhealthy beliefs that shape our reality.
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If we focus on trying to change or improve ourselves we contribute to the belief that we are inherently broken and or flawed - being “too much,” or “not enough.” .
When the truth of our nature is that underneath the trauma we are actually whole and complete.
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It is through the continual work of acceptance, of recognizing the innocence within, that we are able to free ourselves of incessantly seeking to improve something that is not actually broken.
Our society has been a bit misguided when it comes to ‘improving’ our lives. . We think that by changing who we are we’ll finally become the worthy, loveable, successful person we so long to be. . But effective Shadow Work is not about changing yourself, it’s actually about deep and radical acceptance. . As we find peace with the so called ‘dark’ aspects of our nature a shift in behavoir will naturally occur. . But this shift can only come when we have integrated - become whole - with the parts of ourselves that we have rejected. . In times of stress our subconscious mind can act similarly to a young child that is having a big melt-down. . The more you ignore this child, the louder the tantrum becomes. . Over time the child might stop crying, but will begin to act out due to the unresolved anger and hurt of not being seen/met/held during a time of pain. . By going within to see and understand these rejected parts of ourselves we are doing the hard work of self-love and self-acceptance. . We actually have the ability to love ourselves in the way that others weren’t able to during our own time of need, and in doing so we start breaking down the unhealthy beliefs that shape our reality. . If we focus on trying to change or improve ourselves we contribute to the belief that we are inherently broken and or flawed - being “too much,” or “not enough.” . When the truth of our nature is that underneath the trauma we are actually whole and complete. . It is through the continual work of acceptance, of recognizing the innocence within, that we are able to free ourselves of incessantly seeking to improve something that is not actually broken.
Be mindful of what you do, say and how you project yourself to the world every day.  THERE is where your truth lies.

What is your truth?
What is the story you're telling to the world?
Make it a habit to do and say positive things especially about yourself!

#excellence #habit #positive #believeinyourself #selfconfidence #bitchcode #womenshealth #womanwisdom #womenempowerment #empoweringwomen #empoweringquotes #womenempoweringwomen #sandiego #selfworth #selflove #thealohaguru #bitchsquadtraining  #mindbodyspirit #beboldbravebitchin
Be mindful of what you do, say and how you project yourself to the world every day. THERE is where your truth lies. What is your truth? What is the story you're telling to the world? Make it a habit to do and say positive things especially about yourself! #excellence  #habit  #positive  #believeinyourself  #selfconfidence  #bitchcode  #womenshealth  #womanwisdom  #womenempowerment  #empoweringwomen  #empoweringquotes  #womenempoweringwomen  #sandiego  #selfworth  #selflove  #thealohaguru  #bitchsquadtraining  #mindbodyspirit  #beboldbravebitchin 
"Confidence is something you create by believing in who you are."
🔻
This book is still up for grabs until tomorrow on ClassyCurlies.com. I hope a little girl is inspired to love herself and strive to be better each day. Strong girls become fearless women.
"Confidence is something you create by believing in who you are." 🔻 This book is still up for grabs until tomorrow on ClassyCurlies.com. I hope a little girl is inspired to love herself and strive to be better each day. Strong girls become fearless women.
BRAHMACHARYA/MODERATION is the 4th yama of yoga, and probably the one I am always focusing on in my life. It speaks to the balance, self-control, and non-excess we all should practice to maintain mental clarity, a happy body, and symbiotic relationships with the beings around us. I can tend to take on way too much, at times, than I can balance because i’m and passionate, social, and curious being. I love to do it all and have done many things, like working out, eating, jobs, studying, etc., in excess or with too much control. When I couldn’t stabilize myself, my confidence was shot and all I could think about was how nothing was right. At the very least, knowing I couldn’t handle it anymore, I was confused as to what to do next. I took a look at nature, hiked mountains, swam in the sea, ran through forests, and saw the fluctuation of stillness and movement. I witnessed mutualism between the trees and the earth. I felt life and death in the seasons. When I practice nature’s Brahmacharya now, I apply it’s overwhelming evenness to my life, step back and pull away judgement from the vasscilating hours, day’s and weeks, and act intuitively with confidence, I feel a sense a unity with myself, you, and the earth. I CAN do all I love and be all I am. Where do you see brahmacharya in your life? 
Picture credit: @squirrelfishmedia  #brahmacharya #ican #natureinspiration #balance #yoga #yogaphilosophy #yogayamas #selfcontrol #nonexcess #moderation #mindfulness #learning #passions #dowhatyoulove #beyourself #findconfidence #fitness #wellness #reversewarrior #selflove #selfconfidence #trustyourintuition #unity #yogainspiration #getoutside #outdoorphotography #yogaphotography #yogaeverydamnday
BRAHMACHARYA/MODERATION is the 4th yama of yoga, and probably the one I am always focusing on in my life. It speaks to the balance, self-control, and non-excess we all should practice to maintain mental clarity, a happy body, and symbiotic relationships with the beings around us. I can tend to take on way too much, at times, than I can balance because i’m and passionate, social, and curious being. I love to do it all and have done many things, like working out, eating, jobs, studying, etc., in excess or with too much control. When I couldn’t stabilize myself, my confidence was shot and all I could think about was how nothing was right. At the very least, knowing I couldn’t handle it anymore, I was confused as to what to do next. I took a look at nature, hiked mountains, swam in the sea, ran through forests, and saw the fluctuation of stillness and movement. I witnessed mutualism between the trees and the earth. I felt life and death in the seasons. When I practice nature’s Brahmacharya now, I apply it’s overwhelming evenness to my life, step back and pull away judgement from the vasscilating hours, day’s and weeks, and act intuitively with confidence, I feel a sense a unity with myself, you, and the earth. I CAN do all I love and be all I am. Where do you see brahmacharya in your life? Picture credit: @squirrelfishmedia #brahmacharya  #ican  #natureinspiration  #balance  #yoga  #yogaphilosophy  #yogayamas  #selfcontrol  #nonexcess  #moderation  #mindfulness  #learning  #passions  #dowhatyoulove  #beyourself  #findconfidence  #fitness  #wellness  #reversewarrior  #selflove  #selfconfidence  #trustyourintuition  #unity  #yogainspiration  #getoutside  #outdoorphotography  #yogaphotography  #yogaeverydamnday 
every year for the last handful of years i have met up with this cast of characters at an event for health experts, mindshare, hosted by my super smart, incredibly dedicated, wildly generous friend jj virgin... what was once 50 people gathered in a hotel meeting room to exchange idea and tricks of the trade has grown into a fabulously produced experience with over five hundred wellness practitioners and educators (thanks to karl) looking to learn the business skills necessary to take their wisdom out into the world. 
i was a bit tired from my travels but managed to still have a ton of laughs, great food, learn a thing or two, and dance dance dance. 
here is me with some of my dearest ones being happy and silly, less than professional in all the better ways.... ya know i almost didn’t come this year, i had my ticket but work at the institute for the psychology of eating was calling my name, and needing some extra attention... but last minute i got on that plane and boy am i glad i did. sometimes laugher and late night dinners are just what the doctor ordered, major bonus that some of these people are like extended family now that i don’t see all that often but carry with me in my heart always. oh and they get it (my world, my work world) in a way so few do, and they care, they really care and are wise and playful too... thanks friends (and the ones i didn’t get a photo with) i am leaving with a super full belly, sore legs from dropping it like it was oh so hot, and a heart delighted from getting to be me with you... ❤️ @EmilyJoyRosen @eatingpsychology @the.secret.keepers @the.empowered.woman #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
every year for the last handful of years i have met up with this cast of characters at an event for health experts, mindshare, hosted by my super smart, incredibly dedicated, wildly generous friend jj virgin... what was once 50 people gathered in a hotel meeting room to exchange idea and tricks of the trade has grown into a fabulously produced experience with over five hundred wellness practitioners and educators (thanks to karl) looking to learn the business skills necessary to take their wisdom out into the world. i was a bit tired from my travels but managed to still have a ton of laughs, great food, learn a thing or two, and dance dance dance. here is me with some of my dearest ones being happy and silly, less than professional in all the better ways.... ya know i almost didn’t come this year, i had my ticket but work at the institute for the psychology of eating was calling my name, and needing some extra attention... but last minute i got on that plane and boy am i glad i did. sometimes laugher and late night dinners are just what the doctor ordered, major bonus that some of these people are like extended family now that i don’t see all that often but carry with me in my heart always. oh and they get it (my world, my work world) in a way so few do, and they care, they really care and are wise and playful too... thanks friends (and the ones i didn’t get a photo with) i am leaving with a super full belly, sore legs from dropping it like it was oh so hot, and a heart delighted from getting to be me with you... ❤️ @EmilyJoyRosen @eatingpsychology @the.secret.keepers @the.empowered.woman #couragemylove  #justwakingup  #healinghearts  #secretkeepers  #findthelight  #woundsintowings 
I’m almost cute sometimes thanks to Snapchat filters #me #selfie #selfconfidence #snapsawitfirst #girlswithglasses #girlswithgreeneyes #blondehair
When you say YES! to life......Life says YES! to you... #life #happy #love #focus #positivevibes #believe #family #friends #lawofattraction #healthyfood #emotions #selfconfidence #trust #instagramers
Went on a run this evening with Hudson and let me tell you. Running never has and still isn’t my strong suit. I struggle to keep going and keep pushing myself. I get tired easily. I get side cramps. I get excuses. But like everything else in life you just have to say screw it & do it. Practice is what will make you better and is what will keep you going even when you don’t want to. Keep going. Push on. Get better. You only have one life & one body, give it all you’ve got. 💪🏻🙌🏻
Went on a run this evening with Hudson and let me tell you. Running never has and still isn’t my strong suit. I struggle to keep going and keep pushing myself. I get tired easily. I get side cramps. I get excuses. But like everything else in life you just have to say screw it & do it. Practice is what will make you better and is what will keep you going even when you don’t want to. Keep going. Push on. Get better. You only have one life & one body, give it all you’ve got. 💪🏻🙌🏻
Just don’t do it.
Don’t settle.
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Take the opportunity to grow while you’re single.
To wipe your slate clean from past hurt.
To get your shit out of the way.
And to become that confident, charismatic woman who knows & values her worth 💯.
.
Don’t look for someone who completes you.
Look to feel whole and complete within yourself.
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Only then will you attract a man who not only adores you for this, but has gone through the same growth.
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Who is so grounded in himself, that you can’t help but feel safe no matter how afraid you are.
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Who cares for you so much that he wants you to put yourself first. Because your happiness makes him happy.
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Who is so inspired by you, that your growth fuels his.
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Who wants to be partners on the same team for the rest of your life, not just your temporary boyfriend.
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Because as @tonyrobbins says, “you are either growing or dying.”
There’s no in between.
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So what are you doing to move you towards the kind of love & relationship you’ve always dreamed of?
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👇 Comment below.
This is not a rhetorical question 😉
Just don’t do it. Don’t settle. . Take the opportunity to grow while you’re single. To wipe your slate clean from past hurt. To get your shit out of the way. And to become that confident, charismatic woman who knows & values her worth 💯. . Don’t look for someone who completes you. Look to feel whole and complete within yourself. . Only then will you attract a man who not only adores you for this, but has gone through the same growth. . Who is so grounded in himself, that you can’t help but feel safe no matter how afraid you are. . Who cares for you so much that he wants you to put yourself first. Because your happiness makes him happy. . Who is so inspired by you, that your growth fuels his. . Who wants to be partners on the same team for the rest of your life, not just your temporary boyfriend. . Because as @tonyrobbins says, “you are either growing or dying.” There’s no in between. . So what are you doing to move you towards the kind of love & relationship you’ve always dreamed of? . 👇 Comment below. This is not a rhetorical question 😉
For many of us, dealing with Imposter Syndrome 🎭 has been a lifelong task. Imposter Syndrome is powerful and can seem impossible to overcome. It certainly can't be busted with a few simple exercises...but it's a start! For those who have been dealing with feeling like a fraud or believing that you're not fit to do the work you're doing, a few simple exercises ✏️ is a good place to start
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That's why I put together 3 quick videos to help you start busting 👊🏼 your self-doubt. Although there is a lot that needs to be done to truly overcome issues of Imposter Syndrome, you can begin here. I hope you find the videos valuable. Sign up to receive the videos in your Inbox by clicking the link in the bio👆🏼
For many of us, dealing with Imposter Syndrome 🎭 has been a lifelong task. Imposter Syndrome is powerful and can seem impossible to overcome. It certainly can't be busted with a few simple exercises...but it's a start! For those who have been dealing with feeling like a fraud or believing that you're not fit to do the work you're doing, a few simple exercises ✏️ is a good place to start . That's why I put together 3 quick videos to help you start busting 👊🏼 your self-doubt. Although there is a lot that needs to be done to truly overcome issues of Imposter Syndrome, you can begin here. I hope you find the videos valuable. Sign up to receive the videos in your Inbox by clicking the link in the bio👆🏼
Don’t cry because it’s over; Smile because it happened.
Don’t cry because it’s over; Smile because it happened.
“If you look at the floor you will  end up on the floor.” #shawntompkins ———
Body language plays such a major role in your self communication. Standing tall and proud, with your eyes focused forward, projects self confidence the same way as the words “I can”.
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As a coach it’s important to observe those moments when an athlete is showing self doubt in their body language and help them recognize it and make the change.
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Check out the first picture compared to the second... If I was a betting man I’d bet on the second one every time to be successful #bodylanguage #beobservant #coachingtips
“If you look at the floor you will end up on the floor.” #shawntompkins  ——— Body language plays such a major role in your self communication. Standing tall and proud, with your eyes focused forward, projects self confidence the same way as the words “I can”. ——— As a coach it’s important to observe those moments when an athlete is showing self doubt in their body language and help them recognize it and make the change. —–— Check out the first picture compared to the second... If I was a betting man I’d bet on the second one every time to be successful #bodylanguage  #beobservant  #coachingtips 
Hi babes!! In my post from a couple of hours ago I talked about an inspirational playlist that I have for my Tough Day Toolkit. So I’ve decided to share my playlist with you all 💙. My favorite songs on my playlist are You Gotta Be by Des’eww, Unwritten by Natasha Bedingfield, Life is a Highway by Rascal Flatts, and Golden by Jill Scott ✨. I definitely recommend those songs! If you like my playlist and have Apple Music add me @PeriMarie and I’ll share the playlist with you 💙. If anyone has any song suggestions I should add to my playlist, comment below ✨! What are some inspirational songs you guys like and don’t like?? Also, I want to thank you guys for the love and support you’ve been giving me 💙 I truly love you all! #selfcare #selfcareday #selfcaretime #selfcareclub #selfcaretips #selfcarethreads #selfcarefirst #selfcareroutine #selfcareaccount #selfcareadvocate #selfcarematters #selflove #selfloveday #selflovepost #selfloveblog #selfloveclub #selflovequotes #selfloveisthebestlove #selflovewarrior #selfloveadvocate #selflovealways #selflovematters #selflovefirst #selfconfidence #empoweringwomen #empoweringyourself #loveme #lovemyself #loveyourself
Hi babes!! In my post from a couple of hours ago I talked about an inspirational playlist that I have for my Tough Day Toolkit. So I’ve decided to share my playlist with you all 💙. My favorite songs on my playlist are You Gotta Be by Des’eww, Unwritten by Natasha Bedingfield, Life is a Highway by Rascal Flatts, and Golden by Jill Scott ✨. I definitely recommend those songs! If you like my playlist and have Apple Music add me @PeriMarie and I’ll share the playlist with you 💙. If anyone has any song suggestions I should add to my playlist, comment below ✨! What are some inspirational songs you guys like and don’t like?? Also, I want to thank you guys for the love and support you’ve been giving me 💙 I truly love you all! #selfcare  #selfcareday  #selfcaretime  #selfcareclub  #selfcaretips  #selfcarethreads  #selfcarefirst  #selfcareroutine  #selfcareaccount  #selfcareadvocate  #selfcarematters  #selflove  #selfloveday  #selflovepost  #selfloveblog  #selfloveclub  #selflovequotes  #selfloveisthebestlove  #selflovewarrior  #selfloveadvocate  #selflovealways  #selflovematters  #selflovefirst  #selfconfidence  #empoweringwomen  #empoweringyourself  #loveme  #lovemyself  #loveyourself 
BEAUTIES I have missed you all dearly.
I don’t even know where to begin. Life has changed SO much just over this past month.
I finally moved to Boston. I’m living in my own apartment for the first time ever.
At this point a month ago I was absolutely terrified and incredibly uncertain of the future.
This past week I have never been so excited for the future. 
I’m excited to meet new people, decorate my apartment, and do all the things.
It’s not easy being alone. It’s easy to get caught up in your head. It’s also easy to forget to check in with yourself.
I don’t know how often I’ll be posting for the next month or so until life calms down a bit. Butttt I just wanted to pop up on your feed and say recovery is damn good. 
Whatever you think is impossible IS possible.
I am so excited to post about this new journey I have embarked on.
I can’t wait to show you what YOU are capable of.
#sheroar
BEAUTIES I have missed you all dearly. I don’t even know where to begin. Life has changed SO much just over this past month. I finally moved to Boston. I’m living in my own apartment for the first time ever. At this point a month ago I was absolutely terrified and incredibly uncertain of the future. This past week I have never been so excited for the future. I’m excited to meet new people, decorate my apartment, and do all the things. It’s not easy being alone. It’s easy to get caught up in your head. It’s also easy to forget to check in with yourself. I don’t know how often I’ll be posting for the next month or so until life calms down a bit. Butttt I just wanted to pop up on your feed and say recovery is damn good. Whatever you think is impossible IS possible. I am so excited to post about this new journey I have embarked on. I can’t wait to show you what YOU are capable of. #sheroar 
FINALLY, for the first time in probably 3 weeks, a night of exercise I’m proud of. I’ve fallen off the wagon a little the last few weeks (as you can tell from my inactivity on here) and it was time today to stop letting my busy life (and some days - pure laziness) get in the way!
Went to Zumba and pushed hard tonight. And I can feel it and will probably feel it tomorrow. 
But it feels good to be back 💪🏼 💃🏽 •
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#stayingactive #betterlifestyle #weightlossjourney #gettinhealthy #gettininshape #plussizefitness #feelinggoodaboutmyself #selfconfidence #itsnotadietitsalifestyle #zumba #zumbafitness #fitbit #fitbitaddict #wwfamily #wwcommunity #wwinspiration #weightwatchers #zumbatuesday
FINALLY, for the first time in probably 3 weeks, a night of exercise I’m proud of. I’ve fallen off the wagon a little the last few weeks (as you can tell from my inactivity on here) and it was time today to stop letting my busy life (and some days - pure laziness) get in the way! Went to Zumba and pushed hard tonight. And I can feel it and will probably feel it tomorrow. But it feels good to be back 💪🏼 💃🏽 • • • #stayingactive  #betterlifestyle  #weightlossjourney  #gettinhealthy  #gettininshape  #plussizefitness  #feelinggoodaboutmyself  #selfconfidence  #itsnotadietitsalifestyle  #zumba  #zumbafitness  #fitbit  #fitbitaddict  #wwfamily  #wwcommunity  #wwinspiration  #weightwatchers  #zumbatuesday 
What comebacks do you come up with during arguments?
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Follow @selfcarefrog for more posts like this •
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Disclaimer: Everyone is unique, what works for someone else might not work for you. Results may vary
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Credits:@selfcxrebear
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#selfcare #selflove #knowledge #explore #threads #selfimprovement #selfconfidence #selfmotivation #selfhelp #self #yellow #arguments #arguing #flowers #selenagomez #kimkardashian #kyliejenner #arianagrande
We know so many things but how well we know ourselves? ❤️#justgirlproject
We know so many things but how well we know ourselves? ❤️#justgirlproject 
Courage is taking action despite your fears!

Go on take the leap! If others can, you can too.

#wednesdaywisdom #taskerisks #jump #leapoffaith #goforit
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{🍦} 🅦🅗🅐🅣 » The Best Glasses for Your Face Shape
{🥂} 🅦🅗🅔🅝 » 8•14•18
{🎂} 🅦🅗🅞 » @bambithreads
𝘗𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘥 𝘓𝘪𝘬𝘦 𝘢𝘯𝘺 𝘱𝘰𝘴𝘵𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥
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#selfcare #selflove #selfcarethreads #selfcarefirst #selfcareroutine #skincare #skincarethread #skincarefirst #aesthetic #explore #explorepage #omgpage #makeup #beauty #face #facecare #haircare #skincarenatural #skincarethreads #selfconfidence #selflove #niche #selfcaretips #skincaretips #selfcareaccount #skincareaccount #skincareaddict #skincarelover #morningroutine #nightroutine
*** {🍦} 🅦🅗🅐🅣 » The Best Glasses for Your Face Shape {🥂} 🅦🅗🅔🅝 » 8•14•18 {🎂} 🅦🅗🅞 » @bambithreads 𝘗𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘥 𝘓𝘪𝘬𝘦 𝘢𝘯𝘺 𝘱𝘰𝘴𝘵𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 *** #selfcare  #selflove  #selfcarethreads  #selfcarefirst  #selfcareroutine  #skincare  #skincarethread  #skincarefirst  #aesthetic  #explore  #explorepage  #omgpage  #makeup  #beauty  #face  #facecare  #haircare  #skincarenatural  #skincarethreads  #selfconfidence  #selflove  #niche  #selfcaretips  #skincaretips  #selfcareaccount  #skincareaccount  #skincareaddict  #skincarelover  #morningroutine  #nightroutine 
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{🍦} 🅦🅗🅐🅣 » Like this Post to Get a Pair of Shoes
{🥂} 🅦🅗🅔🅝 » 8•14•18
{🎂} 🅦🅗🅞 » @selfcareslut (i got the thread from them)
Comment what you got!
𝘗𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘥 𝘓𝘪𝘬𝘦 𝘢𝘯𝘺 𝘱𝘰𝘴𝘵𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥
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#selfcare #selflove #selfcarethreads #selfcarefirst #selfcareroutine #skincare #skincarethread #skincarefirst #aesthetic #explore #explorepage #omgpage #makeup #beauty #face #facecare #haircare #skincarenatural #skincarethreads #selfconfidence #selflove #niche #selfcaretips #skincaretips #selfcareaccount #skincareaccount #skincareaddict #skincarelover #morningroutine #nightroutine
*** {🍦} 🅦🅗🅐🅣 » Like this Post to Get a Pair of Shoes {🥂} 🅦🅗🅔🅝 » 8•14•18 {🎂} 🅦🅗🅞 » @selfcareslut (i got the thread from them) Comment what you got! 𝘗𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘥 𝘓𝘪𝘬𝘦 𝘢𝘯𝘺 𝘱𝘰𝘴𝘵𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘮𝘪𝘴𝘴𝘦𝘥 *** #selfcare  #selflove  #selfcarethreads  #selfcarefirst  #selfcareroutine  #skincare  #skincarethread  #skincarefirst  #aesthetic  #explore  #explorepage  #omgpage  #makeup  #beauty  #face  #facecare  #haircare  #skincarenatural  #skincarethreads  #selfconfidence  #selflove  #niche  #selfcaretips  #skincaretips  #selfcareaccount  #skincareaccount  #skincareaddict  #skincarelover  #morningroutine  #nightroutine 
Yesterday, someone at work told me I should stop talking about how I wake up at 4am before work to meditate, workout & have my me time because I was making everyone feel bad about themselves. I refrained from answering because I was pissed off and I was around a lot of people, but what I want to say is this:
If ANYONE ever makes you feel bad about speaking your truth, about you doing you, or about your decisions in your life, never ever take what they say to heart. 6 months ago that would have made me crumble - I wanted to please everyone and knowing I upset someone would make me clam up. Now, I have more self-confidence and don’t let what other people say to me bother me or make me change what I’m doing. 🙌🏼
Yesterday, someone at work told me I should stop talking about how I wake up at 4am before work to meditate, workout & have my me time because I was making everyone feel bad about themselves. I refrained from answering because I was pissed off and I was around a lot of people, but what I want to say is this: If ANYONE ever makes you feel bad about speaking your truth, about you doing you, or about your decisions in your life, never ever take what they say to heart. 6 months ago that would have made me crumble - I wanted to please everyone and knowing I upset someone would make me clam up. Now, I have more self-confidence and don’t let what other people say to me bother me or make me change what I’m doing. 🙌🏼
Never miss a Monday!
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Decided to redo week 4 from my 8 week program. My heart just wasn’t in it last week, and I want to be all in ✌🏼Guys, not every week is going to be perfect. Life happens, and I am a firm believer that life is all about balance. Just because you have an off week does NOT mean you are a failure or that you have to completely start over. Just wake up the next day better than you were yesterday and you’re golden ✨
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I had an amazing weekend on the lake, away from reality, and my mind is reset and ready to take on this week strong.
Starting out my busy work week with a good sweat session is just what this girl needed 🙌🏼
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#strongatheart
Never miss a Monday! . Decided to redo week 4 from my 8 week program. My heart just wasn’t in it last week, and I want to be all in ✌🏼Guys, not every week is going to be perfect. Life happens, and I am a firm believer that life is all about balance. Just because you have an off week does NOT mean you are a failure or that you have to completely start over. Just wake up the next day better than you were yesterday and you’re golden ✨ . I had an amazing weekend on the lake, away from reality, and my mind is reset and ready to take on this week strong. Starting out my busy work week with a good sweat session is just what this girl needed 🙌🏼 . #strongatheart 
This is the kind of life I want to live every day 🌅
This is the kind of life I want to live every day 🌅
Life is better with a giant bowl of fruit 🌞🌈
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#strongatheart
Life is better with a giant bowl of fruit 🌞🌈 . #strongatheart 
I lived my life constantly depending on others to make me happy, and was let down over and over again. I wish we could realize earlier in life that we cannot depend on anything else for true happiness, but we must depend only on our own heart.
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I always knew this concept to be true, but never truly believed it until recently. Discovering happiness from within has helped me release expectations and not depend on anything else. And it’s one of the greatest feelings in the world.
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#strongatheart
I lived my life constantly depending on others to make me happy, and was let down over and over again. I wish we could realize earlier in life that we cannot depend on anything else for true happiness, but we must depend only on our own heart. . I always knew this concept to be true, but never truly believed it until recently. Discovering happiness from within has helped me release expectations and not depend on anything else. And it’s one of the greatest feelings in the world. . #strongatheart