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#SelfCare medias

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@Glow_Allure teeth whitening pen is the perfect way to get whiter teeth! 😍
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Shop ➡️ Link in bio
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#selfcare #selflove #selfconfidence #beauty #fashion #tips #beautytips #fashiontrends #trendsetter #trending #trendy #selfcaretips #sfs #fff #f4f #l4l #gain #gainpost #gaintrick #explorepage #bodycare #healthylifestyle #healthy #flawless #love #twitterthreads #makeup #makeuptutorial
@Glow_Allure teeth whitening pen is the perfect way to get whiter teeth! 😍 LAST BATCH - 50% OFF TODAY ONLY!🔥 You'll leave everyone wondering what your secret is! 💫 •• Shop ➡️ Link in bio Shop ➡️ Link in bio Shop ➡️ Link in bio •• Free worldwide shipping 🌎💫 — #selfcare  #selflove  #selfconfidence  #beauty  #fashion  #tips  #beautytips  #fashiontrends  #trendsetter  #trending  #trendy  #selfcaretips  #sfs  #fff  #f4f  #l4l  #gain  #gainpost  #gaintrick  #explorepage  #bodycare  #healthylifestyle  #healthy  #flawless  #love  #twitterthreads  #makeup  #makeuptutorial 
Repair your inner light... Find peace. Forgive. Love thyself. 👑 #SelfLove #SelfCare
Repair your inner light... Find peace. Forgive. Love thyself. 👑 #SelfLove  #SelfCare 
Bringin’ on the Halloween with this BOO-ty burner! 🦇 👻 🎃 🕷
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🎬Video 1: Lower Body Circuit (yowch!) 🏋🏼‍♀️
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🎬Video 2: Core Circuit 🏄‍♂️
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🤓 Tip: If you don’t have bands for the reverse walks/steps, do reverse walking lunges and standing reverse lunges. Cut the # of reps in half if you have cranky knees. (But do consider purchasing a set of bands - they are fantastic for glute work!) 🍑🍑🍑 | Questions/comments 👇🏻or 📥 .
Happy Friday, babes! 🦄🐴🦄
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#homeworkout #lowerbodyworkout #coreworkout #core #hiit #hiitworkout #glutes #gluteworkout #resistancebands #peachbooty #postpartumfitness #postpartumhealth #postpartumbody #fitmom #strongmom #fitmama #strongmama #mombod #momlife #fitlife #momworkout #selfcare #mentalhealth  #momswholift #personaltrainer #fitnesscoach #tribefitness805 #fallworkout #fallfitness
Bringin’ on the Halloween with this BOO-ty burner! 🦇 👻 🎃 🕷 . . 🎬Video 1: Lower Body Circuit (yowch!) 🏋🏼‍♀️ . 🎬Video 2: Core Circuit 🏄‍♂️ . 🤓 Tip: If you don’t have bands for the reverse walks/steps, do reverse walking lunges and standing reverse lunges. Cut the # of reps in half if you have cranky knees. (But do consider purchasing a set of bands - they are fantastic for glute work!) 🍑🍑🍑 | Questions/comments 👇🏻or 📥 . Happy Friday, babes! 🦄🐴🦄 . . . #homeworkout  #lowerbodyworkout  #coreworkout  #core  #hiit  #hiitworkout  #glutes  #gluteworkout  #resistancebands  #peachbooty  #postpartumfitness  #postpartumhealth  #postpartumbody  #fitmom  #strongmom  #fitmama  #strongmama  #mombod  #momlife  #fitlife  #momworkout  #selfcare  #mentalhealth  #momswholift  #personaltrainer  #fitnesscoach  #tribefitness805  #fallworkout  #fallfitness 
Call us to book your custom spray tan 📲 ☀️
Call us to book your custom spray tan 📲 ☀️
My skin is making me happy 💕
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#photooftheday #nofilter #nofilterneeded #skincare #selfcare #selflove #selfie #latina #black #chicago
Check out my Story today when you get time. Yesterday I put an opportunity out there for you all to vent about what you struggle with and I wanted to respond to one in particular because I believe it’s very important and very common for all of us. We all have so much trouble accepting our bodies when they grow and change throughout our lives, but it’s natural and it’s freaking BEAUTIFUL. There is nothing wrong with who you are or what you look like. You are YOU and that will always be enough. Much love 💕✨😘 #bodylove #naturalbodies #selflove #stretchmarks #cellulite #scars #nowrongwaytohaveabody #allbodiesaregoodbodies #selfcare #bodypositive #bopo #bodyposi #yourbodyisyourfriend #patience #positivity #growth #youareenough #youareworthy
Check out my Story today when you get time. Yesterday I put an opportunity out there for you all to vent about what you struggle with and I wanted to respond to one in particular because I believe it’s very important and very common for all of us. We all have so much trouble accepting our bodies when they grow and change throughout our lives, but it’s natural and it’s freaking BEAUTIFUL. There is nothing wrong with who you are or what you look like. You are YOU and that will always be enough. Much love 💕✨😘 #bodylove  #naturalbodies  #selflove  #stretchmarks  #cellulite  #scars  #nowrongwaytohaveabody  #allbodiesaregoodbodies  #selfcare  #bodypositive  #bopo  #bodyposi  #yourbodyisyourfriend  #patience  #positivity  #growth  #youareenough  #youareworthy 
#maryoliver #maryoliverpoetry “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice — though the whole house began to tremble and you felt the old tug at your ankles.
‘Mend my life!’ Each voice cried.
But you didn’t stop. 
You knew what you had to do, though the wind pried with its stiff fingers at the very foundations, though their melancholy was terrible.
It was already late enough, and a wild night, and the road full of fallen branches and stones.
But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could, determined to save the only life that you could save.” -Mary Oliver (aka, basically the voice of god)
#maryoliver  #maryoliverpoetry  “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice — though the whole house began to tremble and you felt the old tug at your ankles. ‘Mend my life!’ Each voice cried. But you didn’t stop. You knew what you had to do, though the wind pried with its stiff fingers at the very foundations, though their melancholy was terrible. It was already late enough, and a wild night, and the road full of fallen branches and stones. But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could, determined to save the only life that you could save.” -Mary Oliver (aka, basically the voice of god)
Repost from wellness coach ➡️➡️➡️ @nathalia.ferr GIVE HER A FOLLOW!

1hr Body•1hr Mind•1hr Joy= EVERYDAY

#goals #wordstoliveby #wellness #selfcare
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Lesson of the moment: A true girl boss puts herself on the top of her “to-do” list, because she knows loving herself entails never neglecting her happiness or herself 💗
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#GirlBoss #Balance #Loveyourself #Fallfashion #Selfcare #Wellness #QOTD #OOTD
After a long day at work this is the perfect way to begin the weekend. #simplefood #selfcare
Happy Friday everyone! I'm actually venturing out into the world tonight, but not without a little skin prep first! What are you up to tonight?:
▪️ light a candle (duh) - @otherlandco stone fruit candle
▪️ cleanse with @glossier milky jelly cleanser (not pictured) ▪️ double mask with @asarai earth tones red clay mask* and then @summerfridays jet lag mask
▪️ shower in between masks (easiest to remove the red clay mask) with @lelabofragrances mandarin/sesame shower gel (not pictured)
▪️ exfoliate both face and body with @caneandaustin glycolic peel pads* (not pictured)
▪️ treat/prep skin with @vennskincare age-reversing all-in-one concentrate*
▪️ hydrate with @freshbeauty rose deep hydration face cream*
▪️ scent with @diptyque philosykos eau de parfum
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#freshbeauty #glossier #otherland #venn #summerfridays #asarai #tatcha #lelabo #diptyque #caneandaustin #ciretrudon #fridaynight #uohome #philosykos #skincare #skincareroutine #skincareaddict #selfcare #beauty #shelfie #itgtopshelfie #vanities #byrdiebeauty #intothegloss #skincarejunkie #beautygram #beautycare  #beautyaddict #beautyjunkie  #butterandbeauty
Happy Friday everyone! I'm actually venturing out into the world tonight, but not without a little skin prep first! What are you up to tonight?: ▪️ light a candle (duh) - @otherlandco stone fruit candle ▪️ cleanse with @glossier milky jelly cleanser (not pictured) ▪️ double mask with @asarai earth tones red clay mask* and then @summerfridays jet lag mask ▪️ shower in between masks (easiest to remove the red clay mask) with @lelabofragrances mandarin/sesame shower gel (not pictured) ▪️ exfoliate both face and body with @caneandaustin glycolic peel pads* (not pictured) ▪️ treat/prep skin with @vennskincare age-reversing all-in-one concentrate* ▪️ hydrate with @freshbeauty rose deep hydration face cream* ▪️ scent with @diptyque philosykos eau de parfum - - - - - - - - - - - - - - - - - gifted* - - #freshbeauty  #glossier  #otherland  #venn  #summerfridays  #asarai  #tatcha  #lelabo  #diptyque  #caneandaustin  #ciretrudon  #fridaynight  #uohome  #philosykos  #skincare  #skincareroutine  #skincareaddict  #selfcare  #beauty  #shelfie  #itgtopshelfie  #vanities  #byrdiebeauty  #intothegloss  #skincarejunkie  #beautygram  #beautycare  #beautyaddict  #beautyjunkie  #butterandbeauty 
Self care is important... To be honest I've been neglecting myself for far too long since being a mom of two... So momma is Being "good to herself" today.

#selfcare #SelfCareIsCare #selfcareisnecessary
The most important health benefits of asarum Root is to dispel cold and wind warms the lungs to resolve accumulated fluids, retention of phlegm and fluid.#natural #herbalsupplements #herbalsupplement #supplements #selfcare #wellness #womenshealth #menshealth #childrenhealth #health #healthy #TraditionalChineseMedicine #TCM #AmericanHerbalLaboratories #veterinary #newvita
🍂Crisp air 🌞 Sunshine 🐾 Mom took the afternoon off for some must needed relaxation, so we headed to the park. #selfcare #lifewithdogs
🍂Crisp air 🌞 Sunshine 🐾 Mom took the afternoon off for some must needed relaxation, so we headed to the park. #selfcare  #lifewithdogs 
TGIF! Tonight calls for some relaxation. Today was full-moon level chaos. Going to diffuse some essential oils and catch up on some of my shows. What are your Friday night plans?
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#friday #relax #longweek #essentialoils #selfcare #doterraessentialoils #doterra #healthcareworker
Bye Bye NYC 👋 
#selfcare
I used up the rest of cauldrons by making several batches of bath bombs out of them! There are several teal and several yellow and I used sprinkles of both batches and embed dust to make the brewing/bubbling design! .
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#bathbombs #bathbomb #bathandbody #bathfun #cauldrons #halloween #tourquise #yellow #teal #black #new #cottoncandy #strawberryshortcake #strawberry #shortcake #brew #bubbly #handcrafted #handmade #selfcare #skincare #lushie #notlush #smallbatch #maker #makersgonnamake #savagefishsuds #sudsysavages #maryland #madeinmaryland
I used up the rest of cauldrons by making several batches of bath bombs out of them! There are several teal and several yellow and I used sprinkles of both batches and embed dust to make the brewing/bubbling design! . . . . . #bathbombs  #bathbomb  #bathandbody  #bathfun  #cauldrons  #halloween  #tourquise  #yellow  #teal  #black  #new  #cottoncandy  #strawberryshortcake  #strawberry  #shortcake  #brew  #bubbly  #handcrafted  #handmade  #selfcare  #skincare  #lushie  #notlush  #smallbatch  #maker  #makersgonnamake  #savagefishsuds  #sudsysavages  #maryland  #madeinmaryland 
Spending some solo time today wandering Vancouver. Short hike along the Lynn creek and now a walk across downtown to Sunset beach before heading back to the wellness center. Its important to recharge your batteries every once in a while and this trip has been a dose of much needed medicine #refule #vancouverminivacation #selfcare #sunsetbeach
Spending some solo time today wandering Vancouver. Short hike along the Lynn creek and now a walk across downtown to Sunset beach before heading back to the wellness center. Its important to recharge your batteries every once in a while and this trip has been a dose of much needed medicine #refule  #vancouverminivacation  #selfcare  #sunsetbeach 
Exciting NEWS✨ I’m joining @BumbleBFF for the first ever Friendsgiving weekend retreat and YOU CAN TOO! From November 9-11, we'll be celebrating good people, good food, and the importance of community at the gorgeous Hotel Van Zandt in Austin Texas! You can win a trip for YOU and a friend to join me and an awesome group of high vibe people. For a chance to win get on @bumble switch to BFF mode – turn off date mode this is all about building friendships with like minded people– and “match” with the Friendsgiving card in the app for a chance to join us for the weekend! #bumblepartner #bumblefriendsgiving ✨
Exciting NEWS✨ I’m joining @BumbleBFF for the first ever Friendsgiving weekend retreat and YOU CAN TOO! From November 9-11, we'll be celebrating good people, good food, and the importance of community at the gorgeous Hotel Van Zandt in Austin Texas! You can win a trip for YOU and a friend to join me and an awesome group of high vibe people. For a chance to win get on @bumble switch to BFF mode – turn off date mode this is all about building friendships with like minded people– and “match” with the Friendsgiving card in the app for a chance to join us for the weekend! #bumblepartner  #bumblefriendsgiving  ✨
Es simple♡ si no nos abrimos a CONFIAR en lo que sea que ocurre,vamos a temerle ♡ 
#strech #recovery #friday #nikewomen #cherryblossom #swimgirl #challenge #hi #china #selflove #selfcare #asiangirl #swimbikerun #love #nature #vegan #triathlon_in_the_world #worldrunners #worldtriathlon #balance #yoga #swimgirl #marathontraining #marathon #trackandfield #worldtriathlon #healthylifestyle ♡🌻🏊🏻‍♀️🏊🏻‍♂️❣️⛩🌊🚴🏻‍♀️🚴‍♂️🌻🌸🌷🏃🏻‍♀️💎🌸
Es simple♡ si no nos abrimos a CONFIAR en lo que sea que ocurre,vamos a temerle ♡ #strech  #recovery  #friday  #nikewomen  #cherryblossom  #swimgirl  #challenge  #hi  #china  #selflove  #selfcare  #asiangirl  #swimbikerun  #love  #nature  #vegan  #triathlon_in_the_world  #worldrunners  #worldtriathlon  #balance  #yoga  #swimgirl  #marathontraining  #marathon  #trackandfield  #worldtriathlon  #healthylifestyle  ♡🌻🏊🏻‍♀️🏊🏻‍♂️❣️⛩🌊🚴🏻‍♀️🚴‍♂️🌻🌸🌷🏃🏻‍♀️💎🌸
10 minutes summed up in 27 seconds 😅 I used  the Guac star avocado mask on @xoxo.abriil and while the mask was setting we did a soothing neck & shoulder massage 💞
10 minutes summed up in 27 seconds 😅 I used the Guac star avocado mask on @xoxo.abriil and while the mask was setting we did a soothing neck & shoulder massage 💞
I cant emphasize enough how important it is to put yourself first. Take the time out of your hectic schedule and get your regular check ups. You may miss a couple of hours of work or whatever the case may be. But its better to be safe than sorry. 😘
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#fuckcancer
#giveyourselfthetimeofday
#selfcare
I cant emphasize enough how important it is to put yourself first. Take the time out of your hectic schedule and get your regular check ups. You may miss a couple of hours of work or whatever the case may be. But its better to be safe than sorry. 😘 · #fuckcancer  #giveyourselfthetimeofday  #selfcare 
Me time = hair did, a little work while in my car making magic happen and lunch with a friend.  Friday - you’ve been good to me❤️ #takeabreak #selfcare #metime #hairdid #newlook #bossbabe #healthcoach #goals #change #wellness #friday #friyay
"I imagine 'awareness' as this liquid substance that is filling up my body, from my toes all the way up to the crown of my head. Everywhere this divine liquid touches, I am fully aware of what is going on in that location. Soon enough, my entire body is filled with the stuff and I am very present with the sensations in my body."–realdylanbiel.com (link in bio).
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#mindfulness #meditation #meditationteacher #mindfulnesscoach #motivation #mindful #psychonaut #gratitude #enlightenment #selflove #mentalhealth #selfcare #lawofattraction #awareness #beherenow #buddhism #namaste #mind #morningroutine #photooftheday
"I imagine 'awareness' as this liquid substance that is filling up my body, from my toes all the way up to the crown of my head. Everywhere this divine liquid touches, I am fully aware of what is going on in that location. Soon enough, my entire body is filled with the stuff and I am very present with the sensations in my body."–realdylanbiel.com (link in bio). - - - - - #mindfulness  #meditation  #meditationteacher  #mindfulnesscoach  #motivation  #mindful  #psychonaut  #gratitude  #enlightenment  #selflove  #mentalhealth  #selfcare  #lawofattraction  #awareness  #beherenow  #buddhism  #namaste  #mind  #morningroutine  #photooftheday 
My favorite view in the world 😍
#selfcare
My favorite view in the world 😍 #selfcare 
A strong core improves fitness performance, develops good posture, and reduces lower back pain. Below are 4 great exercises that, coupled with a good nutrition plan, will build not just ripped abs but a powerful physique. 
1. Ab wheel rollouts 
The ab wheel is a small and inexpensive device that works the abs much better than the traditional crunch. Not recommended for anyone with back issues! A good alternative if that’s your case are power wheel crunches. Unlike an ab wheel, a power wheel is attached to your feet. You move your legs instead of your arms. After just a few ab wheel rollouts you’ll realize how difficult this exercise really is and how hard it also works your lats and arms. 
2. Hanging leg raises 
The hanging knee raise is a classic ab exercise that will build rock hard abs when performed correctly. You can do them with your legs straight or add weight to increase the difficulty. 
3. The squat 
I’m sure that the squat didn’t come to your mind when I mentioned ab exercises but squats are probably one of the best exercises for developing your core and upper body, in addition to the lower body. Whether your goal is gaining muscle mass, losing body fat, building a strong body or improving athletic performance, the basic squat will help you reach your goal faster. 
4.The deadlift 
Just like the squat, the deadlift is a compound exercise that works your abs as well as your posterior chain. It works almost every muscle in your body, especially your lower body, back, and core. Almost all other muscles in the body are involved in stabilization.

#Motivation #Accountability #Inspiration #Encouragement #Commitment #SelfDiscipline #HowBadlyDoYouWantChange #Choices #ChooseWisely  #SelfImprovement #SelfCare #SelfImage #SelfEsteem #SelfRespect #Fitness #FitnessMemes #FitFam #Gym #FitForLife #FitLife #Exercise #HealthyWOE #HealthyLiving #CompleteWellnessWithMichelleCranford
A strong core improves fitness performance, develops good posture, and reduces lower back pain. Below are 4 great exercises that, coupled with a good nutrition plan, will build not just ripped abs but a powerful physique. 1. Ab wheel rollouts The ab wheel is a small and inexpensive device that works the abs much better than the traditional crunch. Not recommended for anyone with back issues! A good alternative if that’s your case are power wheel crunches. Unlike an ab wheel, a power wheel is attached to your feet. You move your legs instead of your arms. After just a few ab wheel rollouts you’ll realize how difficult this exercise really is and how hard it also works your lats and arms. 2. Hanging leg raises The hanging knee raise is a classic ab exercise that will build rock hard abs when performed correctly. You can do them with your legs straight or add weight to increase the difficulty. 3. The squat I’m sure that the squat didn’t come to your mind when I mentioned ab exercises but squats are probably one of the best exercises for developing your core and upper body, in addition to the lower body. Whether your goal is gaining muscle mass, losing body fat, building a strong body or improving athletic performance, the basic squat will help you reach your goal faster. 4.The deadlift Just like the squat, the deadlift is a compound exercise that works your abs as well as your posterior chain. It works almost every muscle in your body, especially your lower body, back, and core. Almost all other muscles in the body are involved in stabilization. #Motivation  #Accountability  #Inspiration  #Encouragement  #Commitment  #SelfDiscipline  #HowBadlyDoYouWantChange  #Choices  #ChooseWisely  #SelfImprovement  #SelfCare  #SelfImage  #SelfEsteem  #SelfRespect  #Fitness  #FitnessMemes  #FitFam  #Gym  #FitForLife  #FitLife  #Exercise  #HealthyWOE  #HealthyLiving  #CompleteWellnessWithMichelleCranford 
i think i’m gonna try out a different style of moodboards for my next few posts just to see what i like, so the first one will probably be uploaded tonight 💜
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#love #aesthetic #selfcare #selfcarethread #selfcaretips #beautytips  #health #beauty #fitness #skin #skincare #skincareroutine #beautyroutine #highlight #makeup #eyemakeup #blush #style #l4l #likeforlike #f4f #followforfollow #sfs #shoutoutforshoutout #fashion #aestheticaccount #meme #memes #moodboard #moodboards
i think i’m gonna try out a different style of moodboards for my next few posts just to see what i like, so the first one will probably be uploaded tonight 💜 - - - - #love  #aesthetic  #selfcare  #selfcarethread  #selfcaretips  #beautytips  #health  #beauty  #fitness  #skin  #skincare  #skincareroutine  #beautyroutine  #highlight  #makeup  #eyemakeup  #blush  #style  #l4l  #likeforlike  #f4f  #followforfollow  #sfs  #shoutoutforshoutout  #fashion  #aestheticaccount  #meme  #memes  #moodboard  #moodboards 
It’s the weekend! Happy Friday.  Pajama pants or party pants??Comment below👖💫
It’s the weekend! Happy Friday. Pajama pants or party pants??Comment below👖💫
Today is TGIF 💃 and this is our date night! Usually we go with friends 👫 for M&M, that stands for Mexican and Margaritas 🌮🍹. .
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The last few days I haven’t felt good 😷 so tonight we are staying in and making our own Mexican food 🌮🌶.
☕️ so earlier in the year I told you that if you needed to relax and have sometime to yourself, then brew yourself a cup of tea.☕️ so it might look more like coffee 🤷‍♀️
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That is what I did today and tried to get some work done anyway. I had my tea, my salt lamp,and my diffuser. .
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Swipe⬅️ left to see the pictures. .
Maybe we will watch a movie 🎥 .
So what are you doing tonight? .
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#family #healthyliving #intentionalliving #interpeace #mindfulliving #mindfulmoments #motivatedmindset #selfcare #parents #parenting #peace #peacefully 
Picture of my husband and I, credit of @flytographer
Today is TGIF 💃 and this is our date night! Usually we go with friends 👫 for M&M, that stands for Mexican and Margaritas 🌮🍹. . . The last few days I haven’t felt good 😷 so tonight we are staying in and making our own Mexican food 🌮🌶. ☕️ so earlier in the year I told you that if you needed to relax and have sometime to yourself, then brew yourself a cup of tea.☕️ so it might look more like coffee 🤷‍♀️ . . That is what I did today and tried to get some work done anyway. I had my tea, my salt lamp,and my diffuser. . . Swipe⬅️ left to see the pictures. . Maybe we will watch a movie 🎥 . So what are you doing tonight? . . . . . #family  #healthyliving  #intentionalliving  #interpeace  #mindfulliving  #mindfulmoments  #motivatedmindset  #selfcare  #parents  #parenting  #peace  #peacefully  Picture of my husband and I, credit of @flytographer
Reaaaaally ? 😾
Reaaaaally ? 😾
I’ve been working so much this past week, it’s been quite productive. Probably because I haven’t first assessments coming up next week! 🙈 
How’s everyone else’s week going?
I’ve been working so much this past week, it’s been quite productive. Probably because I haven’t first assessments coming up next week! 🙈 How’s everyone else’s week going?
The accuracy! Be very mindful of your thoughts and actions always!
🗣🌎🧠🔮🔝 Post creds: @highvibetribez 
#mindfullycreateyourwave
The accuracy! Be very mindful of your thoughts and actions always! 🗣🌎🧠🔮🔝 Post creds: @highvibetribez #mindfullycreateyourwave 
Love yourself unconditionally 
Its a long life to live if you dont enjoy your own company! 💞😍
#selfcare #selflove  #happyhuman
My sweet coworkers threw Zac and me a baby shower yesterday afternoon! I am so lucky to have such an amazing work family! Harper is one lucky girl! Thank you all so much for making us feel special and loved. 😍
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#futuremom #girlmom #honestmotherhood #ig_motherhood #cheerfulmamas #ivfsuccess #ivfcommunity #ttcjourney #ivfbaby #ttcsupport #stepmom #bonusmom #stepmomlife #furmom #dogmom #dogmomlife #pregnancyjourney #bumpupdate #33weekspregnant #selfcare #beyourownbestself #workingmom #corporatemom #worklifebalance #confidenceiskey #thisis30
My sweet coworkers threw Zac and me a baby shower yesterday afternoon! I am so lucky to have such an amazing work family! Harper is one lucky girl! Thank you all so much for making us feel special and loved. 😍 . . . . . . . #futuremom  #girlmom  #honestmotherhood  #ig_motherhood  #cheerfulmamas  #ivfsuccess  #ivfcommunity  #ttcjourney  #ivfbaby  #ttcsupport  #stepmom  #bonusmom  #stepmomlife  #furmom  #dogmom  #dogmomlife  #pregnancyjourney  #bumpupdate  #33weekspregnant  #selfcare  #beyourownbestself  #workingmom  #corporatemom  #worklifebalance  #confidenceiskey  #thisis30 
It's not always wise to grind away in the gym with no rest 💁‍♀️ Over training is not only mentally exhausting but it has a detrimental effect on progression, effectiveness and increases  the susceptability of injuries. 
Self care is vital in both physical and mental wellbeing. 💪rest, sleep, binge watch those you tube channels. 💪 complete that mindfulness activity, read that book. 💪go to the hairdressers, have that massage. 
Taking time out helps protect your mental and physical wellbeing and allows time for your body to repair the muscle fibres broken down whilst training.
It's not always wise to grind away in the gym with no rest 💁‍♀️ Over training is not only mentally exhausting but it has a detrimental effect on progression, effectiveness and increases the susceptability of injuries. Self care is vital in both physical and mental wellbeing. 💪rest, sleep, binge watch those you tube channels. 💪 complete that mindfulness activity, read that book. 💪go to the hairdressers, have that massage. Taking time out helps protect your mental and physical wellbeing and allows time for your body to repair the muscle fibres broken down whilst training.
Save the date! November 8th from 11-7pm enjoy food, drinks and take advantage of the spectacular service specials! Can’t wait to see you there!
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#essenzamedispa #holiday #openhouse #raffles #prizes #packageoffers #specialprices #celebrate #holidayseason #bemerry #joinus #metamorphosis #enjoy #spa #massage #facial #botox #fillers #laserhairremoval #fotofacial #dermaplaning #glowingskin #selfcare
Lula and I want to wish you an amazing weekend- practice some amazing self-care, get outdoors, spend quality time with someone you love, have an adventure, get good rest and have some fun. 😘
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#friday #weekend #relax #enjoy #bemindful #mindfulness #adventuretime #fun #selfcare #selflove #intention #togetherness #reboot #success #life #lifegoals #lula #dog #socute
“Nobody lived my life. Nobody cried my tears. So don't judge me.” — Kristen Stewart 💪🏾
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TGIF guys! So happy it is finally Friday. This week was so hectic. Today was great because the petting zoo came to my job. There is no better therapy than cute animals to pet! My favorite was the Alpaca! 🐃🐣
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I found this picture and couldn’t stop reading it. I know for sure there are a lot of people who can agree that this is super accurate sometimes. Never bring yourself down for showing yourself a bit of self-care! Have an amazing fun Friday! 🌹💜🚀
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#lifestyleblogger #lifestyle #blogger #bloggerstyle #personalblog #motivation #motivationalquotes #inspirationalquotes #inspiration #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #suicide #igdaily #instagood #quotesdaily #farm #selfcare #blackbloggers #blackgirlsrock #blackgirlswhoblog #melanin #melaninbloggers #positivevibes #goodvibes
“Nobody lived my life. Nobody cried my tears. So don't judge me.” — Kristen Stewart 💪🏾 . . TGIF guys! So happy it is finally Friday. This week was so hectic. Today was great because the petting zoo came to my job. There is no better therapy than cute animals to pet! My favorite was the Alpaca! 🐃🐣 . . I found this picture and couldn’t stop reading it. I know for sure there are a lot of people who can agree that this is super accurate sometimes. Never bring yourself down for showing yourself a bit of self-care! Have an amazing fun Friday! 🌹💜🚀 • • • • • • • • #lifestyleblogger  #lifestyle  #blogger  #bloggerstyle  #personalblog  #motivation  #motivationalquotes  #inspirationalquotes  #inspiration  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #depression  #anxiety  #suicide  #igdaily  #instagood  #quotesdaily  #farm  #selfcare  #blackbloggers  #blackgirlsrock  #blackgirlswhoblog  #melanin  #melaninbloggers  #positivevibes  #goodvibes 
Light>positivity>resilience=magnificent success & happiness
#selfcare #lightworker #goals #manifestation #magic #mantra #loa
I am so stoked that I got my R+F business box this week and cant wait to share what's inside! Over the next few says I will be offering some special promos! Stay tuned!
I am so stoked that I got my R+F business box this week and cant wait to share what's inside! Over the next few says I will be offering some special promos! Stay tuned!
A little more self care for today. 
Feeling beautiful in your skin will instantly boost your mood. Thanks @sydnijade for always making me feel beautiful in my skin!
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#alignbackhome #parkvillechiropractor #kcmo #hairbysydnijade #selfcare
Today I respect myself enough to feed nourishing food to my body, move with joy, and rest fully. 
How can you show yourself some respect today? 
#nutritionaltherapy #ntp #nutrientdensefoods #holisticlife #healthandwellness #functionalfood #selfcare #selfrespect #loveyourbody #loveyourself #feedyoursoul #movedaily #wellness #livelifehappy
12 days until Halloween Spooky Series 🎃 : Halloween insta captions
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✨; Follow me, @selfcarebbe for more ⠀⠀⠀⠀⠀⠀ ⠀⠀ 🌸; Fc: 766⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌨Tags: #Halloween #halloweencostume #beautiful #love #selfcare #self #love #fall #motivation #loveyourself #wellness #beauty #health #positivity #happiness #happy #gratitude #healing #mindset #inspiration #mindfulness #positivevibes #peace #life #healthy #goals #meditation #fitness #yoga #skincare #spirituality
12 days until Halloween Spooky Series 🎃 : Halloween insta captions ———— ⠀ ✨; Follow me, @selfcarebbe for more ⠀⠀⠀⠀⠀⠀ ⠀⠀ 🌸; Fc: 766⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ———— ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🌨Tags: #Halloween  #halloweencostume  #beautiful  #love  #selfcare  #self  #love  #fall  #motivation  #loveyourself  #wellness  #beauty  #health  #positivity  #happiness  #happy  #gratitude  #healing  #mindset  #inspiration  #mindfulness  #positivevibes  #peace  #life  #healthy  #goals  #meditation  #fitness  #yoga  #skincare  #spirituality 
Halloween is coming🎃

Celebrate the season by trying out some new 👻spooky👻bucha brews like Original Tangerine from @ClearlyKombucha 
What will you dress up as this Halloween? Let us know below!
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ Make sure to check our website and join our mailing list to be the first to know about upcoming events and pop-ups!
Halloween is coming🎃 Celebrate the season by trying out some new 👻spooky👻bucha brews like Original Tangerine from @ClearlyKombucha What will you dress up as this Halloween? Let us know below! ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ Make sure to check our website and join our mailing list to be the first to know about upcoming events and pop-ups!
Who am I? I seriously did not see this coming. But I was awake at 5:15am so decided I had no excuse to not go and try the early morning boxing class. A great start to my Saturday. Using my childfree two weeks to work on my fitness while the kids are with their dad. The trainer I’ve never worked with before told me I had really good form 😊 Aww shucks. I have a jam packed weekend to keep my mind off not having the kids. #selfcare #strong #motivated #fitter #longwaytogo #transforming #onwardsandupwards #singlebychoice #separated #divorcing
Who am I? I seriously did not see this coming. But I was awake at 5:15am so decided I had no excuse to not go and try the early morning boxing class. A great start to my Saturday. Using my childfree two weeks to work on my fitness while the kids are with their dad. The trainer I’ve never worked with before told me I had really good form 😊 Aww shucks. I have a jam packed weekend to keep my mind off not having the kids. #selfcare  #strong  #motivated  #fitter  #longwaytogo  #transforming  #onwardsandupwards  #singlebychoice  #separated  #divorcing 
#TGIF 🙌🏻 and I made it through this week. I probably slept an average of 2-3 hours a night and clenched my jaw 24/7 which usually would have given me debilitating headaches each morning. Luckily I had seen @ritalinknermd last week without knowing I’d be in for a week from hell this week 🤦🏻‍♀️. She knows what to do in a way that makes you feel refreshed and also looks natural. In these videos, she gave me a clear & brilliant laser treatment and Botox in my forehead, between my brows and jaw. Thank you @ritalinknermd for making me feel like a human despite the week I had (a week that you’d never be able to tell from this midweek, unfiltered, shameless selfie). #feelawreck #fakeittillumakeit #exhaustedbuthappy
#TGIF  🙌🏻 and I made it through this week. I probably slept an average of 2-3 hours a night and clenched my jaw 24/7 which usually would have given me debilitating headaches each morning. Luckily I had seen @ritalinknermd last week without knowing I’d be in for a week from hell this week 🤦🏻‍♀️. She knows what to do in a way that makes you feel refreshed and also looks natural. In these videos, she gave me a clear & brilliant laser treatment and Botox in my forehead, between my brows and jaw. Thank you @ritalinknermd for making me feel like a human despite the week I had (a week that you’d never be able to tell from this midweek, unfiltered, shameless selfie). #feelawreck  #fakeittillumakeit  #exhaustedbuthappy 
Devaluation is a “red flag”. And really what it means is that the narcissist’s proclamations of valuing you like no other were not true, and the real evidence of the human value the narcissist really places on you comes forth. — MT Evans⁣
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To devalue another person is to take away their sense of self-worth. When this happens it is verbal, emotional, mental, and spiritual abuse in the extreme. People do not just devalue others; some people constantly devalue themselves. It’s true that abuse does pass down through the lineages, and that the defense mechanism of devaluation might be learned behavior. Regardless of who is doing the abusing to whom, it is a negative and condescending way of being. ⁣
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If someone is hurting you, cut them off. If you are hurting yourself, seek therapy and work out those negative cognitions with a tool such as guided imagery or EMDR.
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#narcissisticabuse #narcissisticabusesurvivor #emotionalabuse #narcissist #toxicrelationships #npd #narcissism #narcsurvivors #healing #hiddenabuse #domesticabuse #sociopath #mentalhealth #transformationcoach #toxicpeople #mindgames #truthteller #survivor #selfcare #domesticviolence #abuserecovery #narcissisticabuseawareness #abuse #survivingthenarcissist #abusesurvivor #traumarecovery #narcrecovery #narcissistrecovery #fynyogahealing
Devaluation is a “red flag”. And really what it means is that the narcissist’s proclamations of valuing you like no other were not true, and the real evidence of the human value the narcissist really places on you comes forth. — MT Evans⁣ ⁣ To devalue another person is to take away their sense of self-worth. When this happens it is verbal, emotional, mental, and spiritual abuse in the extreme. People do not just devalue others; some people constantly devalue themselves. It’s true that abuse does pass down through the lineages, and that the defense mechanism of devaluation might be learned behavior. Regardless of who is doing the abusing to whom, it is a negative and condescending way of being. ⁣ ⁣ If someone is hurting you, cut them off. If you are hurting yourself, seek therapy and work out those negative cognitions with a tool such as guided imagery or EMDR. • • • • #narcissisticabuse  #narcissisticabusesurvivor  #emotionalabuse  #narcissist  #toxicrelationships  #npd  #narcissism  #narcsurvivors  #healing  #hiddenabuse  #domesticabuse  #sociopath  #mentalhealth  #transformationcoach  #toxicpeople  #mindgames  #truthteller  #survivor  #selfcare  #domesticviolence  #abuserecovery  #narcissisticabuseawareness  #abuse  #survivingthenarcissist  #abusesurvivor  #traumarecovery  #narcrecovery  #narcissistrecovery  #fynyogahealing 
🍭🍬Everyday eye candy 🍬🍭 ✨Get the look”Naturals” $50 all week🌸✨ #bodyspa #lashextensions #beauty #bffgoals #maidofhonor #bride #girlsnight #sweet #sour #sooiled #prettynpink #selfcare #brat #royersfordpa  #Book your app via txt☎️ 📱 (2️⃣6️⃣7️⃣)8️⃣2️⃣5️⃣-3️⃣4️⃣2️⃣9️⃣ slots are limited.  Give your name&services you would like done ✅ I’ll shoot you bk w availability & deposit info. See you soon ✨✨✨✨✨
🍭🍬Everyday eye candy 🍬🍭 ✨Get the look”Naturals” $50 all week🌸✨ #bodyspa  #lashextensions  #beauty  #bffgoals  #maidofhonor  #bride  #girlsnight  #sweet  #sour  #sooiled  #prettynpink  #selfcare  #brat  #royersfordpa  #Book  your app via txt☎️ 📱 (2️⃣6️⃣7️⃣)8️⃣2️⃣5️⃣-3️⃣4️⃣2️⃣9️⃣ slots are limited. Give your name&services you would like done ✅ I’ll shoot you bk w availability & deposit info. See you soon ✨✨✨✨✨
Look how pretty! Our #younglivingessentialoils starter pack just came and I have no idea what to do 🤦🏼‍♀️ but I am excited‼️Go to the link in my bio for my referral link so you can get your own essential oils from Young Living 👍🏼 Comment below on how #eo have changed your life for the better ❤️ #nontoxic #lifestyleblogger
Look how pretty! Our #younglivingessentialoils  starter pack just came and I have no idea what to do 🤦🏼‍♀️ but I am excited‼️Go to the link in my bio for my referral link so you can get your own essential oils from Young Living 👍🏼 Comment below on how #eo  have changed your life for the better ❤️ #nontoxic  #lifestyleblogger 
Contact w nature via @palomawool 
#rootfoot #ournatureistobeconnected #plantfragrance
It's Friday! You could go out or you could stay home and have fun with your newest skincare fave!

Share a skincare tip that gives you all the feels!
It's Friday! You could go out or you could stay home and have fun with your newest skincare fave! Share a skincare tip that gives you all the feels!
We are almost in the midpoint that Venus passes through the heart of the sun. This Venus retrograde in Scorpio has been heavy and deep for me (as for most sensitive people too). Ask yourself: what are the lessons? What lesson keeps repeating? What you want and need the most? How can you be free? Write them down, notice toxic patterns, unhealed trauma, unhealthy choices and once you identify it, seek help and FORGIVE yourself. I have a Venus in a critical point 29 degrees so the lessons are so active right now. As much as I’ll like to grieve and run away i always tell myself I’m the child of mine, that’s always the lessons for all those who are learning to love ourselves until we pass this test. Life happens in the unknown in those moments that we loose control and we surrender to a higher source that shows life happens for us to learn, grow and evolve. Trust your abilities, trust your truth and don’t forget the north is always stronger when you follow your heart ❤️ #venusretrograde #believeinyourself .
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#venusinscorpio #astrology #coaching #selflove #selfcare
We are almost in the midpoint that Venus passes through the heart of the sun. This Venus retrograde in Scorpio has been heavy and deep for me (as for most sensitive people too). Ask yourself: what are the lessons? What lesson keeps repeating? What you want and need the most? How can you be free? Write them down, notice toxic patterns, unhealed trauma, unhealthy choices and once you identify it, seek help and FORGIVE yourself. I have a Venus in a critical point 29 degrees so the lessons are so active right now. As much as I’ll like to grieve and run away i always tell myself I’m the child of mine, that’s always the lessons for all those who are learning to love ourselves until we pass this test. Life happens in the unknown in those moments that we loose control and we surrender to a higher source that shows life happens for us to learn, grow and evolve. Trust your abilities, trust your truth and don’t forget the north is always stronger when you follow your heart ❤️ #venusretrograde  #believeinyourself  . . . . #venusinscorpio  #astrology  #coaching  #selflove  #selfcare 
I am thankful and grateful to be here today. Still a way to go buy positive❤️#me #positivevibes #goodvibes #positive #positivity  #selfcare #selflove #likes #confidence #quotes #cute #recovery #fun #mindfulness #love #fall  #cool #cosy #happy #night #likes #pretty #quote #cutie #kindness #tonight  #friends #you #quotes #youandme #positivequotes #amazing
Me: maybe if I get up and shower and get ready... I’ll be in a better headspace!!
My Mental Health: ...
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Back in bed watching the vampire diaries in sweaters and sweats. Another day without taking out these braids 🙃 ima end up with dreads if I don’t stop playing 🤦‍♀️ I literally just don’t have it in me to take them out and do my hair ... the thought alone is overwhelming! At least Jason volunteered to go get me a pound of crab legs and margaritas!! I love this man 💕♏️♈️
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#selflove #selfcare #love #loveyourself #motivation #meditation #mentalhealth #positivity #inspiration #healing #happiness #positivevibes #health #bodypositive #quotes #goals #anxiety #fitness #beautiful #life #selfworth  #spiritualawakening #goodvibes #f4f #likeforfollow #likeforlikes #recent4recent #r4r.
Me: maybe if I get up and shower and get ready... I’ll be in a better headspace!! My Mental Health: ... • • Back in bed watching the vampire diaries in sweaters and sweats. Another day without taking out these braids 🙃 ima end up with dreads if I don’t stop playing 🤦‍♀️ I literally just don’t have it in me to take them out and do my hair ... the thought alone is overwhelming! At least Jason volunteered to go get me a pound of crab legs and margaritas!! I love this man 💕♏️♈️ • • • #selflove  #selfcare  #love  #loveyourself  #motivation  #meditation  #mentalhealth  #positivity  #inspiration  #healing  #happiness  #positivevibes  #health  #bodypositive  #quotes  #goals  #anxiety  #fitness  #beautiful  #life  #selfworth  #spiritualawakening  #goodvibes  #f4f  #likeforfollow  #likeforlikes  #recent4recent  #r4r .
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Invoke balanced and #aligned skin with hardworking pure #organic fruit acids. 
Support your skin's natural exfoliation process with Plant Magick Tonic!
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Simple #holistic recipe, perfect for inflamed acne plagued skin. 
Brighten and reduce pores, this natural toner is balancing, moisturizing and #exfoliating.
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Gentle, soothing and powerful without over drying your skin as so many #acne treatments do. 
Contains pure naturals that soothe the causes of congestion.
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The "toner" step in your skin care regime, is a crucial step that is often over looked. 
This component closes the pores, adjusts the #pH of the skin and removes any remaining #impurities  from the skin. .
ALPHA HYDROXY FACIAL TONER
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Organic Blend
Essential Oil Free
Whole Plant Helpers
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AN ANTIDOTE FOR CONFUSED ACNEIC SKIN .
A DAILY ESSENTIAL FOR YOUR SKIN CARE RITUAL .
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Gentle
Active
Balancing
Clear
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R I T U A L >
Massage a dime size amount in, with a bit of cotton in rhythmic upward movements.
Include #décolleté and ears. 
Follow with serum and moisturizer.
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Key Correspondence With Earth
BLACK QUARTZ CRYSTAL
Amplifies
Grounding
Life Force
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#organicskincare#greenyourlife
#selfcare#toner#skincareregime
#skincaremystic
#estheticianmade#greenwitch
#conscientious
. Invoke balanced and #aligned  skin with hardworking pure #organic  fruit acids. Support your skin's natural exfoliation process with Plant Magick Tonic! . Simple #holistic  recipe, perfect for inflamed acne plagued skin. Brighten and reduce pores, this natural toner is balancing, moisturizing and #exfoliating . . Gentle, soothing and powerful without over drying your skin as so many #acne  treatments do. Contains pure naturals that soothe the causes of congestion. . The "toner" step in your skin care regime, is a crucial step that is often over looked. This component closes the pores, adjusts the #pH  of the skin and removes any remaining #impurities  from the skin. . ALPHA HYDROXY FACIAL TONER . Organic Blend Essential Oil Free Whole Plant Helpers . AN ANTIDOTE FOR CONFUSED ACNEIC SKIN . A DAILY ESSENTIAL FOR YOUR SKIN CARE RITUAL . A S P E C T S > Gentle Active Balancing Clear . R I T U A L > Massage a dime size amount in, with a bit of cotton in rhythmic upward movements. Include #décolleté  and ears. Follow with serum and moisturizer. . MAGIC> Key Correspondence With Earth BLACK QUARTZ CRYSTAL Amplifies Grounding Life Force Minerals Self Cave . #organicskincare #greenyourlife  #selfcare #toner #skincareregime  #skincaremystic  #estheticianmade #greenwitch  #conscientious 
Friday is finally here! Take some time and do something that makes YOU happy. That can mean staying in and watching Netflix, reading a book, taking a bath, exercising, dancing, going out for dinner, whatever you decide to do, celebrate you. You are one of a kind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Por fin ha llegado viernes! Tómate un tiempo y haz algo que te haga feliz. Eso puede ser viendo Netflix, leyendo un libro, haciendo ejercicio, bailando, saliendo a cenar, lo que sea, celebrarte a ti misma, que eres unica.
Friday is finally here! Take some time and do something that makes YOU happy. That can mean staying in and watching Netflix, reading a book, taking a bath, exercising, dancing, going out for dinner, whatever you decide to do, celebrate you. You are one of a kind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por fin ha llegado viernes! Tómate un tiempo y haz algo que te haga feliz. Eso puede ser viendo Netflix, leyendo un libro, haciendo ejercicio, bailando, saliendo a cenar, lo que sea, celebrarte a ti misma, que eres unica.
Benefits of Standing Forward Bend Pose: 
Stretches the hips, hamstrings, and calves
Strengthens the thighs and knees
Keeps your spine strong and flexible
Reduces stress, anxiety, depression, and fatigue
Calms the mind and soothes the nerves
Relieves tension in the spine, neck, and back
Activates the abdominal muscles
Eases symptoms of menopause, asthma, headaches, and insomnia
Stimulates the kidneys, liver, spleen
Improves digestion
May lower high blood pressure
Therapeutic for infertility, osteoporosis, and sinusitis.

Be sure to practice safely. If you have or had a back injury, be sure to consult with your physician to avoid further injury. 
#Uttananasana #Yoga #Stretch #PainRelief #Mobility #Rehab #MobileMassage #Therapy #Wellness #HolisticWellness #Muscles #Anatomy #Pranayama #SpinalHealth #Love #AlternativeMedicine #SelfCare #MusclePain #Healing #Alignment #YogaLifestyle
Benefits of Standing Forward Bend Pose: Stretches the hips, hamstrings, and calves Strengthens the thighs and knees Keeps your spine strong and flexible Reduces stress, anxiety, depression, and fatigue Calms the mind and soothes the nerves Relieves tension in the spine, neck, and back Activates the abdominal muscles Eases symptoms of menopause, asthma, headaches, and insomnia Stimulates the kidneys, liver, spleen Improves digestion May lower high blood pressure Therapeutic for infertility, osteoporosis, and sinusitis. Be sure to practice safely. If you have or had a back injury, be sure to consult with your physician to avoid further injury. #Uttananasana  #Yoga  #Stretch  #PainRelief  #Mobility  #Rehab  #MobileMassage  #Therapy  #Wellness  #HolisticWellness  #Muscles  #Anatomy  #Pranayama  #SpinalHealth  #Love  #AlternativeMedicine  #SelfCare  #MusclePain  #Healing  #Alignment  #YogaLifestyle 
For the last several years, I have been practicing a sleep meditation routine I pieced together and it has been life-changing. It used to sometimes take hours to fall asleep, now it takes me like 5 minutes. It works best when I’m diligent about doing it almost every time I try to fall asleep. • The goal is to see an image and not think any words. • I really don’t try to force myself to sleep when I’m not tired and ready for sleep. If this doesn’t work in about 10 minutes, I get up and do something before trying again. • I lay down in the same position every night (on side, pillow between knees). • Turn on white noise rain sounds at same volume level every night (Sleep Pillow - free iPhone app). If I’m camping or at a music festival, I use an eye mask and ear plugs. (Tip: Bucky brand eye masks don’t touch your eyelashes.)
• Close eyes. Relax muscles in face and body. • Drown out word-based thoughts by thinking “rrraaaaiiiiiinnnnnnnnnnnnnn raaaiiinnnn” over and over, slowly. Focus on white noise. • Once thoughts have mellowed, try to see an image. My go-to is a mountain top lake. I inevitably catch myself thinking words at this point (“trees, snow-capped mountains,” etc.). • Once you catch yourself thinking words, switch back to droning “rrraaaaiiiiinnnn” again. • Try to see the image again once thoughts have quieted. Usually by the time I’m trying to see the image a second time, I fall asleep. 🛌😴💤 Artwork by @find.it.inside
For the last several years, I have been practicing a sleep meditation routine I pieced together and it has been life-changing. It used to sometimes take hours to fall asleep, now it takes me like 5 minutes. It works best when I’m diligent about doing it almost every time I try to fall asleep. • The goal is to see an image and not think any words. • I really don’t try to force myself to sleep when I’m not tired and ready for sleep. If this doesn’t work in about 10 minutes, I get up and do something before trying again. • I lay down in the same position every night (on side, pillow between knees). • Turn on white noise rain sounds at same volume level every night (Sleep Pillow - free iPhone app). If I’m camping or at a music festival, I use an eye mask and ear plugs. (Tip: Bucky brand eye masks don’t touch your eyelashes.) • Close eyes. Relax muscles in face and body. • Drown out word-based thoughts by thinking “rrraaaaiiiiiinnnnnnnnnnnnnn raaaiiinnnn” over and over, slowly. Focus on white noise. • Once thoughts have mellowed, try to see an image. My go-to is a mountain top lake. I inevitably catch myself thinking words at this point (“trees, snow-capped mountains,” etc.). • Once you catch yourself thinking words, switch back to droning “rrraaaaiiiiinnnn” again. • Try to see the image again once thoughts have quieted. Usually by the time I’m trying to see the image a second time, I fall asleep. 🛌😴💤 Artwork by @find.it.inside
~G I V E A W A Y announcement~ - Because September was SO generous to me, I want to give back the love for October! I’m also working toward some HUGE GOALS in my business & I’ve been racking my brain on how to combine the two!

SO, here’s the deal. If I hit 30 PC orders of $80+ each in October, every customer who ordered will be entered into a giveaway for a F R E E Radiant Defense Perfecting Liquid & Brush.🌟 It gets better - IF I hit 45 PC orders of $80+ each in October, every customer will be entered in a giveaway in which I will select T W O people to win a F R E E Lash Boost! 🌈

E V E R Y person who orders will receive a free Give-It-A-Glow sample pack as a “Thank you!” from me!

The more the merrier, so if you’re on the fence, hop off & let’s get glowing!✨
~G I V E A W A Y announcement~ - Because September was SO generous to me, I want to give back the love for October! I’m also working toward some HUGE GOALS in my business & I’ve been racking my brain on how to combine the two! SO, here’s the deal. If I hit 30 PC orders of $80+ each in October, every customer who ordered will be entered into a giveaway for a F R E E Radiant Defense Perfecting Liquid & Brush.🌟 It gets better - IF I hit 45 PC orders of $80+ each in October, every customer will be entered in a giveaway in which I will select T W O people to win a F R E E Lash Boost! 🌈 E V E R Y person who orders will receive a free Give-It-A-Glow sample pack as a “Thank you!” from me! The more the merrier, so if you’re on the fence, hop off & let’s get glowing!✨
Walked into my therapist's office the other night, panicking because I had just eaten dinner and felt full.
I didn't want to sit there and feel full, with my eating disorder and anxiety loudly reminding me of all the reasons I despise that sensation.
So that's exactly what I did. Sat on my therapist's couch, sat with the discomfort. Worked through it with EMDR. Had an anxiety attack. Moved past it.
I have spent most of my life relying on my eating disorder and alcohol to numb the feelings I didn't want to feel and the thoughts I didn't want to have. 
I believed numbing all that shit and running from it would make it go away. It definitely did not.
Recovery has taught me that I have to sit in the dark, sit with the painful feelings and discomfort if I wanna feel better. The only way out is through.
And once I'm through those painful feelings, I'm always stronger and more at peace than I ever was before. 💜
Walked into my therapist's office the other night, panicking because I had just eaten dinner and felt full. I didn't want to sit there and feel full, with my eating disorder and anxiety loudly reminding me of all the reasons I despise that sensation. So that's exactly what I did. Sat on my therapist's couch, sat with the discomfort. Worked through it with EMDR. Had an anxiety attack. Moved past it. I have spent most of my life relying on my eating disorder and alcohol to numb the feelings I didn't want to feel and the thoughts I didn't want to have. I believed numbing all that shit and running from it would make it go away. It definitely did not. Recovery has taught me that I have to sit in the dark, sit with the painful feelings and discomfort if I wanna feel better. The only way out is through. And once I'm through those painful feelings, I'm always stronger and more at peace than I ever was before. 💜
Sultry Jacee & Flirty Jacee😈💃🏼
Sultry Jacee & Flirty Jacee😈💃🏼
Crystal Clear.Very #healing & #rejuvenating session of #reiki , #soundalchemy, #soundbath & crystals (with a little help of Fletcher) #lifewithdogs #selfcare  @aurashop999 @heatherdawn