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Back at it again with the pre-season 💁🏻‍♀️ BUZZING
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#HTID #womensrugby #hilljills #scottishrugby
Looks like we are hitting Japan next year then @ckinnear96 😬 #scotlandvrussia #japan #rugby #scottishrugby #asone #backingblue #rugbyworldcup2019 #rugbyworldcup
FIXTURES | With pre-season well underway we can now announce our fixtures for the coming 2018/2019 season 🙌

The 1XV face a tough start to the season, taking on top of the table rivals @garnockrugbyclub twice in 3 weeks:
• Sat 18th August - Garnock (Home, KO TBC) [Prelim Round - West Regional Shield]
• Sat 25th August - Winner of Prelim vs @uddingstonrfc (Away, KO TBC)
[Round 1 - West Regional Shield]
• Sat 1st September - Garnock (Away, KO TBC)
[Tennent’s West Division 1]

The 2XV first game after promotion:
• Sat 1st September - @ghkrfc 2XV (Away, KO TBC)
[Tennent’s West Reserve Division 1]

#wearetheglensboys #scottishrugby #rugby #west #fixtures
FIXTURES | With pre-season well underway we can now announce our fixtures for the coming 2018/2019 season 🙌 The 1XV face a tough start to the season, taking on top of the table rivals @garnockrugbyclub twice in 3 weeks: • Sat 18th August - Garnock (Home, KO TBC) [Prelim Round - West Regional Shield] • Sat 25th August - Winner of Prelim vs @uddingstonrfc (Away, KO TBC) [Round 1 - West Regional Shield] • Sat 1st September - Garnock (Away, KO TBC) [Tennent’s West Division 1] The 2XV first game after promotion: • Sat 1st September - @ghkrfc 2XV (Away, KO TBC) [Tennent’s West Reserve Division 1] #wearetheglensboys  #scottishrugby  #rugby  #west  #fixtures 
It's important to warm up and stretch before and after exercise.

If you want to come along and train with us during our pre season. To build functional fitness and enjoy the team spirit. Training is every Tuesday and Thursday 7pm start. .
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#shetlandrugbyjuniors #shetlandrugby #shetlandrfc #SRFC #rugby #scottishrugby #fairisle #islandlife #rugbylife #teamlife #preseasontraining #traintowin @shetland_rugby_women
First night of pre season training was hard work, with plenty discussed and buckets of sweat. Here are a selection of tortured faces and bodies putting in the hard work for the season ahead!
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#shetlandrugby #shetlandrfc #rugby #shetlandRFC #fairisle #preseason #scottishrugby #islandlife #rugbylife #deathbytraining #trainingtowin @shetland_rugby_women
Had a visit from the #glasgowwarriors today who popped in for a spot of breakfast this morning. Hope you enjoyed it guys, it was a pleasure to have you visit. #rugby #scottishrugby #Scotland #ayrshire #largs #nardiniatthemoorings #breakfast #ladsladslads #wearewarriors
This is Rugby - For The Glory | Motivational Video
This is Rugby - For The Glory | Motivational Video
Missing this place. Roll on November 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉 #autumntests #fijirugby #southafricanrugby #argentinianrugby #scottishrugby #btmurrayfield
It has been a busy offseason for the boy's weddings, engagements, graduations, charity fundraisers and much more. Tonight at 1815 the offseason ends and PRESEASON begins and all are welcome.

Preseason training will be every Tuesday and Thursday for the next 6 weeks at Rubislaw pitches from 1815. Bring water, boots and a gum shield. See you there!
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#rugby #rugbygram #rugbylife #ABDNRugby #Aberdeen #scottishrugby #SRU #RugbyFamily #Rugby18 #RugbyLove #rugbypicture #rugbyxv #RugbyXVs #rugbymoments #fitness #preseason
It has been a busy offseason for the boy's weddings, engagements, graduations, charity fundraisers and much more. Tonight at 1815 the offseason ends and PRESEASON begins and all are welcome. Preseason training will be every Tuesday and Thursday for the next 6 weeks at Rubislaw pitches from 1815. Bring water, boots and a gum shield. See you there! . . . . . . . #rugby  #rugbygram  #rugbylife  #ABDNRugby  #Aberdeen  #scottishrugby  #SRU  #RugbyFamily  #Rugby18  #RugbyLove  #rugbypicture  #rugbyxv  #RugbyXVs  #rugbymoments  #fitness  #preseason 
What better way to spend a Tuesday evening? #preseason #rugby #womensrugby #scottishwomensrugby #scottishrugby
How do you make a presentation on nutrition labels interesting? You turn it into a 90s game show with biltong and protein bars for prizes 📺
How do you make a presentation on nutrition labels interesting? You turn it into a 90s game show with biltong and protein bars for prizes 📺
Got to hold a real piece of Scottish Rugby history today! The Calcutta Cup. Am not sure if everyone gets a hold of it, but this was a real honour. Hope we are good enough to keep it for another year! #asone #scotland #rugby #calcuttacup #calcuttacup2018 #scottishrugby #murrayfield #honour #whitegloves #fragile #silverware #scotlandvsengland #6nationsrugby #6nations2017 #6nations2018
New BBC Sports crew: grandpa and me commenting live from Murrayfield Stadium. #ScottishRugby #edinburgh
🔹Make friends through rugby @gariochrfc🔸Men’s and ladies training Tuesday and Thursday at Kellands Park 7pm #risetogether #scottishrugby #gariochrfc
Summer break is over!

Time for the men's team to get stuck back in and ready for the next season.

Pre season starts this Tuesday 17th July. Training will be prefaced with a meeting in the Clickimin bowlers bar at 6pm for approximately 1hour before heading out to the pitch.

This year's pre season has been put together by the coaching team and has input from some of Shetlands top competitive athletes, from a range of different disciplines. All to improve the speed, strength and conditioning of the team.

With all the support and strategies in place for this year it's a great time to come get involved in the game! If you or anyone you know wants to come along then please like an share this info
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#shetlandrugby #shetlandrfc #SRFC #rugby #scottishrugby #fairisle #islandlife #rugbylife #preseason #preseasontraining
@briangray1000
Summer break is over! Time for the men's team to get stuck back in and ready for the next season. Pre season starts this Tuesday 17th July. Training will be prefaced with a meeting in the Clickimin bowlers bar at 6pm for approximately 1hour before heading out to the pitch. This year's pre season has been put together by the coaching team and has input from some of Shetlands top competitive athletes, from a range of different disciplines. All to improve the speed, strength and conditioning of the team. With all the support and strategies in place for this year it's a great time to come get involved in the game! If you or anyone you know wants to come along then please like an share this info . . . . . #shetlandrugby  #shetlandrfc  #SRFC  #rugby  #scottishrugby  #fairisle  #islandlife  #rugbylife  #preseason  #preseasontraining  @briangray1000
Oh you know, just a wee spot of rugby 🏉 @murrayfield_stadium on our #runningtour .
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🏃🏽‍♀️We had a cracking private running tour, along our Craft Beer Running Tour route yesterday.  Topped off with food and drink at @brewdoglothianroad .
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A gigantic; enormous; HUUUUUUUGE  shout out to this bunch of loyal Run the Sighters, who have been with us since we were, but a tincy wincy acorn. 🌳 .
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Pssssst we still have spaces on our Craft Beer Running Tours, like these pics?  Come and experience it!  Pick your date and sign-up 😊
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- 22nd July - 29th July - 5th August
- 2nd September
- 16th September
- 23rd September .
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Sign-up link in bio ⬆️
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#runner #runtheworld #runthesights #murrayfield #scottishrugby #runningtours #visitscotland #visitedinburgh #activeholiday #activeedinburgh #activescotland #edinburghfitness #scotlandisnow #edfringe2018 #edinburghfestival #craftbeer #brewdog #happyrunner #loveedinburgh #exploreedinburgh #onmyrun
Oh you know, just a wee spot of rugby 🏉 @murrayfield_stadium on our #runningtour  . . 🏃🏽‍♀️We had a cracking private running tour, along our Craft Beer Running Tour route yesterday. Topped off with food and drink at @brewdoglothianroad . . A gigantic; enormous; HUUUUUUUGE shout out to this bunch of loyal Run the Sighters, who have been with us since we were, but a tincy wincy acorn. 🌳 . . Pssssst we still have spaces on our Craft Beer Running Tours, like these pics? Come and experience it! Pick your date and sign-up 😊 . . - 22nd July - 29th July - 5th August - 2nd September - 16th September - 23rd September . . Sign-up link in bio ⬆️ . . #runner  #runtheworld  #runthesights  #murrayfield  #scottishrugby  #runningtours  #visitscotland  #visitedinburgh  #activeholiday  #activeedinburgh  #activescotland  #edinburghfitness  #scotlandisnow  #edfringe2018  #edinburghfestival  #craftbeer  #brewdog  #happyrunner  #loveedinburgh  #exploreedinburgh  #onmyrun 
Here's the Fraserburgh massive up in @banffrfc representing.
#rugby #scottishrugby #fraserburgh #rugbyplayer #rugbymen #rugbywomen
Doing my best to rep Scotland today - minus the Irish cider in my hand (let’s pretend it’s Irn Bru) 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#highlandgames #scottish #heavyevents #tartan #minikilt #scottishrugby #canterbury #sundayfunday #sunshine #workhardplayhard #committee
Absolutely spectacular day - congratulations Lee Jones and Charline Joiner, the new Mr and Mrs Jones #leechawedding #carrickcastleestate #barnwedding #scotlandwedding #scottishrugby #scotlandrugby #scottishcycling #estatewedding #westcoastwedding #newlyweds #love #argyll #rusticwedding #rusticromance #helovesher #beautifulcouple
Make that visit number 3 in 2 weeks! Reunited with @jmcfitnessdxb while she's back visiting from Dubai!

She was nice enough to hide her face for everyone so it won't give people nightmares
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #amsportme #legday #workout #dubai #gameday #actionshot #rugby #bodybuilding #dubai7s #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #sixpacks #motivation
Make that visit number 3 in 2 weeks! Reunited with @jmcfitnessdxb while she's back visiting from Dubai! She was nice enough to hide her face for everyone so it won't give people nightmares . . . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #amsportme  #legday  #workout  #dubai  #gameday  #actionshot  #rugby  #bodybuilding  #dubai7s  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #sixpacks  #motivation 
Two massive pre-season sessions this week at Old Deer Park on Monday and Wednesday.
**New start time of 7:15pm, arrive for 7pm onwards*** #rugbyfitness #londonscottish #fitnessforlife #rugbyfit #rugby4life #rugbymad #scottishrugby #sru #richmond #playrugby
Another visitor! @stevieleo_flanker you'll need to up your photo game to beat @chelseavic29 😂

Great night full of laughs, pints, allergic reactions, Donald Trump  and more pints. Kept it classy as always 👌
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #amsportme #legday #workout #dubai #gameday #actionshot #rugby #bodybuilding #dubai7s #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #sixpacks #motivation
Another visitor! @stevieleo_flanker you'll need to up your photo game to beat @chelseavic29 😂 Great night full of laughs, pints, allergic reactions, Donald Trump and more pints. Kept it classy as always 👌 . . . . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #amsportme  #legday  #workout  #dubai  #gameday  #actionshot  #rugby  #bodybuilding  #dubai7s  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #sixpacks  #motivation 
Prom dress rugby in aid of Mental Health UK. Thank you to @libertonfprfcladies for hosting us, definite worthy cause 🏉
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#mentalhealthawareness #itsokaynottobeokay #womensrugby #rugby7s #womeninsports #mentalhealthuk #rugbyfamily #visitscotland #arthursseat #asone #scottishrugby #charitymatch
Good luck to Matthias Schosser who today will be playing for Germany against @manu.samoa in the Rugby World Cup 2019 qualifier in Heidelberg

Watch the game live on YouTube from 1500 on the @worldrugby channel
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#rugby #rugbygram #rugbylife #ABDNRugby
#Aberdeen #scottishrugby #SRU #RugbyFamily #Rugby18 #RugbyLove #rugbypicture #rugbyxv #RugbyXVs #rugbymoments
Not too late to enter. Don’t have be a team. Individual entries welcome or bring your friends, wear a dress, play rugby and have a great time while raising money for charity😀🏉 £10 entry per player. ALL proceeds going to Mental Health UK charity. Food included and great time and maximum game time guaranteed🏉🏉 Registration 10 a.m

Let’s ‘Tackle’ Mental Health together.👊🏼 #rugby #rugbymen #rugbygirls #rugbywomen #rugbyman #promdressrugby #mentalhealthawareness #mentalhealthmatters #mentalhealthuk #libertonrfc #libertonrugby #libertonrugbyclub #liberton #southedinburgh #alwayslibby #edinburgh #edinburghrugby #scottishrugby
Not too late to enter. Don’t have be a team. Individual entries welcome or bring your friends, wear a dress, play rugby and have a great time while raising money for charity😀🏉 £10 entry per player. ALL proceeds going to Mental Health UK charity. Food included and great time and maximum game time guaranteed🏉🏉 Registration 10 a.m Let’s ‘Tackle’ Mental Health together.👊🏼 #rugby  #rugbymen  #rugbygirls  #rugbywomen  #rugbyman  #promdressrugby  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthuk  #libertonrfc  #libertonrugby  #libertonrugbyclub  #liberton  #southedinburgh  #alwayslibby  #edinburgh  #edinburghrugby  #scottishrugby 
@scotlandteam Sad to be leaving but will always be in my heart ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿 #scotland #scottishrugby #scotlandteam
@scotlandteam Sad to say goodbye for now :( #scottishrugby #scotlandteam
Urine osmolality has its place when it comes to hydration monitoring, but in terms of practicality nothing beats, bodyweight, urine colour and thirst. More hydration testing and presenting the basics to @glasgowwarriors this time 💧🧠
Urine osmolality has its place when it comes to hydration monitoring, but in terms of practicality nothing beats, bodyweight, urine colour and thirst. More hydration testing and presenting the basics to @glasgowwarriors this time 💧🧠
Great to have been given this club kit from @vracoficial @jomasport as a souvenir of our trip to Valladolid with Scottish Rugby U17s development squad. Gracias! #rugby #valladolid #vrac #scottishrugby #asone #joma
New Flannel Caps?
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Go on then.
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Should we put logo on front or leave plain?
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Can't decide.
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You guys vote. .
#lumberjacks #woodchuck #woodsman #canada #arborists #manstuff #beardporn #beards #scottishrugby #scotland
#Repost @libertonrugby with @get_repost
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To support Liberton’s Prom Dress rugby tournament and donate £5 to Mental Health UK, text PROM68 £5 to 70070

Come along and support this fun day for a great cause if you can? Otherwise a £5 donation will go a long way to help us raise as much as we can for the Mental Health UK Charity, who do great work.👌🏼 Thanks in advance.🏉🏉 Saturday 14th July from 10 a.m

#rugby #rugbyman #rugbywomen #rugbygirls #rugbymen #rugbyfun #mentalhealth #mentalhealthawareness #mentalhealthmatters 
#promdressrugby #lookinggoodfeelinggood #scottishrugby #edinburghrugby #alwayslibby 
#libertonrfc #libertonrugby #libertonrugbyclub #liberton #southedinburgh
#Repost  @libertonrugby with @get_repost ・・・ To support Liberton’s Prom Dress rugby tournament and donate £5 to Mental Health UK, text PROM68 £5 to 70070 Come along and support this fun day for a great cause if you can? Otherwise a £5 donation will go a long way to help us raise as much as we can for the Mental Health UK Charity, who do great work.👌🏼 Thanks in advance.🏉🏉 Saturday 14th July from 10 a.m #rugby  #rugbyman  #rugbywomen  #rugbygirls  #rugbymen  #rugbyfun  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #promdressrugby  #lookinggoodfeelinggood  #scottishrugby  #edinburghrugby  #alwayslibby  #libertonrfc  #libertonrugby  #libertonrugbyclub  #liberton  #southedinburgh 
Cougars women’s team on their travels in Edinburgh for preseason. Arthur’s seat is always brutal, but worth it for the fitness gains. Tough sessions always made easier with teammates to suffer with😉💪😃🔵🔴🔵🔴 .
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#corstorphine #rugby #rugbyunion #backinquarters #corstorphine #cougarsrugby #CorstorphineCougars #UnionPark #edinburgh #scotland#rugbygram #scottishrugby #PrideInUnion  #feelyourcolours #playrugby  #rugbyclub #rugby4life #rugby4everyone  #comeandtry #rugbytraining #brothers #sisters  #womensrugby #corriefamily
Cougars women’s team on their travels in Edinburgh for preseason. Arthur’s seat is always brutal, but worth it for the fitness gains. Tough sessions always made easier with teammates to suffer with😉💪😃🔵🔴🔵🔴 . . #corstorphine  #rugby  #rugbyunion  #backinquarters  #corstorphine  #cougarsrugby  #CorstorphineCougars  #UnionPark  #edinburgh  #scotland #rugbygram  #scottishrugby  #PrideInUnion  #feelyourcolours  #playrugby  #rugbyclub  #rugby4life  #rugby4everyone  #comeandtry  #rugbytraining  #brothers  #sisters  #womensrugby  #corriefamily 
Today we celebrate the great man Bill McLaren, famed 4 his involvement with Rugby Union.  Just launched, IPA colab w @crossbordersbrewing + Bill McLaren Foundation. Donations from sales will go 2 the foundation supporting youngsters in rugby.  Come buy a pint 🍻🍻🍻 #RaiseABeerToBill  #TheVoiceOfRugby #GetBehindTheCause
Today we celebrate the great man Bill McLaren, famed 4 his involvement with Rugby Union. Just launched, IPA colab w @crossbordersbrewing + Bill McLaren Foundation. Donations from sales will go 2 the foundation supporting youngsters in rugby. Come buy a pint 🍻🍻🍻 #RaiseABeerToBill  #TheVoiceOfRugby  #GetBehindTheCause 
Day Two of my Alternative Rugby XV. Hooker: Stuart McInally -
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#rugby #scottishrugby #scotland #edinburgh #hooker #rugbyunion
The man with unbelievable stats. Tackle completion specialist Jonny Gray 💪🏻💪🏻 #rugby #secondrow #scotland #glasgowwarriors #jonnygrayhasaprivateaccount #scottishrugby #rugbyunion
Cheeky back and arm sesh today. One step closer to that beach bod 😜 #gym #gymbunny #beachbod #fit #armsesh #backsesh #progress #stronger #myprotein #scottishrugby #macron
Tough session on Tuesday. Plenty to build on before our first game against @broughtonrugby & Irvine! Training is 6.30pm, Tuesdays and Thursdays.
#rugby #scottish #dunfermline #scottishrugby
To support Liberton’s Prom Dress rugby tournament and donate £5 to Mental Health UK, text PROM68 £5 to 70070

Come along and support this fun day for a great cause if you can? Otherwise a £5 donation will go a long way to help us raise as much as we can for the Mental Health UK Charity, who do great work.👌🏼 Thanks in advance.🏉🏉 Saturday 14th July from 10 a.m

#rugby #rugbyman #rugbywomen #rugbygirls #rugbymen #rugbyfun #mentalhealth #mentalhealthawareness #mentalhealthmatters 
#promdressrugby #lookinggoodfeelinggood #scottishrugby #edinburghrugby #alwayslibby 
#libertonrfc #libertonrugby #libertonrugbyclub #liberton #southedinburgh
To support Liberton’s Prom Dress rugby tournament and donate £5 to Mental Health UK, text PROM68 £5 to 70070 Come along and support this fun day for a great cause if you can? Otherwise a £5 donation will go a long way to help us raise as much as we can for the Mental Health UK Charity, who do great work.👌🏼 Thanks in advance.🏉🏉 Saturday 14th July from 10 a.m #rugby  #rugbyman  #rugbywomen  #rugbygirls  #rugbymen  #rugbyfun  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #promdressrugby  #lookinggoodfeelinggood  #scottishrugby  #edinburghrugby  #alwayslibby  #libertonrfc  #libertonrugby  #libertonrugbyclub  #liberton  #southedinburgh 
Today I was going to speak about the importance of a healthy balances diet. So here's a picture of me feeding an elephant bananas 😂

Elephants eat 150-300kg of food a day! We are not elephants. So watch your portion control! .
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #nutrition #legday #workout #thailand #gameday #actionshot #rugby #bodybuilding #elephants  #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #sixpacks #motivation
Today I was going to speak about the importance of a healthy balances diet. So here's a picture of me feeding an elephant bananas 😂 Elephants eat 150-300kg of food a day! We are not elephants. So watch your portion control! . . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #nutrition  #legday  #workout  #thailand  #gameday  #actionshot  #rugby  #bodybuilding  #elephants  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #sixpacks  #motivation 
Great turn out for the last Tuesday Night Touch of the summer. The hard work starts next Tuesday (17th) and everyone's invited! #preseason training Tuesday and Thursdays, Rubislaw Playing Fields, 1815 start.
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#aberdeen #fitness #Rugbyfit #rugbyfitness #rugbystrength #rugbyrigs
#rugby #rugbygram #rugbylife #ABDNRugby #Aberdeen #scottishrugby #SRU #RugbyFamily #Rugby18 #RugbyLove #rugbypicture #rugbyxv #RugbyXVs #rugbymoments
We’ve reached 💯 followers! Thank you for all of your support so far and here’s to us growing as a Club!
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#rugby #localrugby #instafollow #lochaber #highland #scotland #fitnessmotivation #joinus #newseason #players #backs #forwards #youthrugby #scottishrugby #wearelochaber #100followers #grow
First session of preseason out of the way. Can’t wait to go again on Thursday 💪💦
#rugby #panmurerfc #scottishrugby #preseason #rugbypreseason #toughsession #firstonedown #greateffortboys
Big thanks to @thefitnessfoodcompany for providing a @glasgowwarriors special for players (and management) to help ensure the guys are getting some quality real food protein sources during pre-season 💪
Big thanks to @thefitnessfoodcompany for providing a @glasgowwarriors special for players (and management) to help ensure the guys are getting some quality real food protein sources during pre-season 💪
Cambuslang pre-season continues tonight 7pm at the club, all new players welcome! #preseason #rugby #scottishrugby #cambuslang
YYYYAAAASSSSS! Preseason is freeseason! FREE fitness! TONIGHT! #preseason #gatehouseoffleet #womensrugby #scottishrugby #scottishwomensrugby #scottishwomeninsport #thisgirlcan
With the advent of @highlandrugbyclub pre-season and my own life commitments, I am currently not accepting any new patients. It only seems fair that I be able to maintain the devotion and level of care to my existing clientele during what is going to be a very busy time. Apologies to anyone who is seeking sports or massage therapy, I’d be delighted to refer you to one of my colleagues if that’s suitable. Look after yourselves and enjoy this brilliant summer we’ve been having! .
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#summer #hrfcwinning #💚❤️ #hammertherapy #rugby #oneteam #asone #scottishrugby #inverness #preseason #spew #fitness
With the advent of @highlandrugbyclub pre-season and my own life commitments, I am currently not accepting any new patients. It only seems fair that I be able to maintain the devotion and level of care to my existing clientele during what is going to be a very busy time. Apologies to anyone who is seeking sports or massage therapy, I’d be delighted to refer you to one of my colleagues if that’s suitable. Look after yourselves and enjoy this brilliant summer we’ve been having! . . #summer  #hrfcwinning  #💚❤️ #hammertherapy  #rugby  #oneteam  #asone  #scottishrugby  #inverness  #preseason  #spew  #fitness 
Kevin Bryce returns to Glasgow and reverts to hooker! Easy to forget he made the last World Cup squad #scotlandrugby #scottishrugby #glasgowwarriors #hookers #hookersofinstagram #gonnagetspammedsohardasaresultofthathashtag #gonnagetspammedhardthenameofyourporno
Called upon the power of the big Chang on Saturday for this weekend fitness kick

10 Rounds
5min bike
10 squats
10 push ups
10 burpees
(Do the 3 BW movements and get back on the bike in under 1min)

60min workout done!

I love this workout because it suits everyone! 
Want it to be leisurely? Cycle slower and don't time the BW drills. 
Want it to be tough but not brutal? Cycle slow and set a time limit on the BW drills
Want a challenge? Cycle hard and set the 1min timer

Give it a try!
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #cycling #legday #workout #dubai #gameday #actionshot #rugby #bodybuilding #dubai7s #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #sixpacks #motivation
Called upon the power of the big Chang on Saturday for this weekend fitness kick 10 Rounds 5min bike 10 squats 10 push ups 10 burpees (Do the 3 BW movements and get back on the bike in under 1min) 60min workout done! I love this workout because it suits everyone! Want it to be leisurely? Cycle slower and don't time the BW drills. Want it to be tough but not brutal? Cycle slow and set a time limit on the BW drills Want a challenge? Cycle hard and set the 1min timer Give it a try! . . . . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #cycling  #legday  #workout  #dubai  #gameday  #actionshot  #rugby  #bodybuilding  #dubai7s  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #sixpacks  #motivation 
Adult chicken nuggets... why didn’t I think of that? @johnbarc 😍
Adult chicken nuggets... why didn’t I think of that? @johnbarc 😍
Great weekend with this lot, what a superb effort they put in during the gruelling heat. Some great rugby on show and lots learned to get ready for the next tournament #scotlandU18s #sevenssupergirls #sevenseason #homenations2018 #scottishrugby
A great day hiking yesterday with some of the @dalzielrugby lads. 
2 munros in one day done. Ben Lawer and Beinn Ghlas complete 💪💪 Get out the house and do something new, fun and active at the weekends! Break your routines a little .
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #hiling #legday #workout #scenery #gameday #scotland #rugby #bodybuilding #preseason #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #munro #motivation
A great day hiking yesterday with some of the @dalzielrugby lads. 2 munros in one day done. Ben Lawer and Beinn Ghlas complete 💪💪 Get out the house and do something new, fun and active at the weekends! Break your routines a little . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #hiling  #legday  #workout  #scenery  #gameday  #scotland  #rugby  #bodybuilding  #preseason  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #munro  #motivation 
Making the rest of 2018 positive and fun 🎶👫🙈🌞😂👫👫✈👭👭 #littlemix #ramsidespa #birthday #maldives #kuredu #kevinbridges #scottishrugby #dubai #newyear #boyzone
I’m totally in love with the Memory Hugs keepsake Dinosaur!❤️
It the perfect keepsake made from 6-8 items of your little ones special outgrown clothes  X🦖💙🦖💙🦖
#keepsakedinosaur #peterrabbit #englandrugby #scottishrugby #cuteasbutton #makingmemorieshuggable
Promo Girl making her debut today for Scotland U18 7's team in the inaugural home international tournament. Victories for Scotland over Wales and England before going down to an exceptionally strong Irish team. Back tomorrow to play England again and then Wales or Ireland depending on how results go. At great day today and a well run event. #rugby #scottishrugby #rugby7s #hillheadjordanhill #homeinternationals #edinburghcity
Promo Girl making her debut today for Scotland U18 7's team in the inaugural home international tournament. Victories for Scotland over Wales and England before going down to an exceptionally strong Irish team. Back tomorrow to play England again and then Wales or Ireland depending on how results go. At great day today and a well run event. #rugby  #scottishrugby  #rugby7s  #hillheadjordanhill  #homeinternationals  #edinburghcity 
Felt good getting to see a face from Dubai!

Quick stopover for @stevieleo_flanker resulting in a standard pub catch up 😂 next time I won't be driving
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #amsportme #legday #workout #dubai #gameday #actionshot #rugby #bodybuilding #dubai7s #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #sixpacks #motivation
Felt good getting to see a face from Dubai! Quick stopover for @stevieleo_flanker resulting in a standard pub catch up 😂 next time I won't be driving . . . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #amsportme  #legday  #workout  #dubai  #gameday  #actionshot  #rugby  #bodybuilding  #dubai7s  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #sixpacks  #motivation 
@glasgowwarriors finally make a signing. Good player good signing hope there’s more to come #glasgowrugby #wearewarriors #scottishrugby #nickfrisby #austrailianrugby
All the blues 💙💙
All the blues 💙💙
Handful of your story posts this week ❤️❤️❤️
Handful of your story posts this week ❤️❤️❤️
New Glasgow signing announced today. Our money’s on a current Edinburgh backrow or John Hardie #rugbypodcast #rugbyunion #scottishrugby #edinburghrugby #glasgowwarriors
Good to get a run out with the 1st xv even though the result isn't what we wanted #rugby #scottishrugby  #nzrugby #scottishmanabroad
Throw Up Friday when @ali_price93 and @duncantaylor1 spent the worst 10 minutes o their lives listening to me and Fat Angus’s pish chat @lostafternoonrugby in Houston, Texas //#Rugby #USArugby #RugbyFamily #Scotland #ScottishRugby #b4ItWentAwTae #Texas #Houston #BrawLaddies
Henry Pyrgos has left @glasgowwarriors to join @edinburghrugby good luck to Henry. 
Does this mean @ali_price93 is staying in Glasgow then? #glasgowrugby #edinburghrugby #scottishrugby #scottishrugbynews
We are running a competition on FB at the moment http://www.facebook.com/rugbytotsperthandkinross 
Here is our new video to go along with the promotion.

#rugby #rtmorefun #rugbytots #scotland #scottishrugby #perthandkinross #perthshire #summer #sun #asone #bridgeofearn #errol
30 minute spin style workout on the turbo trainer last night after work 😥 couldn't pass up the opportunity ity with the current weather

Keeping on topic for now. The common excuse of 'I have no time for exercise' is nonsense! 
With my new job I'm up early to have a proper breakfast. Starting travelling by 7.15am and then home just after 7pm Mon-Fri. Yet I still find time to eat well, train and get a good night's sleep!

It's not about sacrifice...It's about discipline
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#personaltrainer #sru #fitfam #scottishrugby #fitness #gymtime #tapsaff #legday #workout #dubai #gameday #actionshot #rugby #bodybuilding #cycling #cardio #ripped #follow #gym #recovery #crossfit #beachbody #f4f #weightraining #training #fitnessmotivation #abs #sixpacks #motivation
30 minute spin style workout on the turbo trainer last night after work 😥 couldn't pass up the opportunity ity with the current weather Keeping on topic for now. The common excuse of 'I have no time for exercise' is nonsense! With my new job I'm up early to have a proper breakfast. Starting travelling by 7.15am and then home just after 7pm Mon-Fri. Yet I still find time to eat well, train and get a good night's sleep! It's not about sacrifice...It's about discipline . . . . . . . . . #personaltrainer  #sru  #fitfam  #scottishrugby  #fitness  #gymtime  #tapsaff  #legday  #workout  #dubai  #gameday  #actionshot  #rugby  #bodybuilding  #cycling  #cardio  #ripped  #follow  #gym  #recovery  #crossfit  #beachbody  #f4f  #weightraining  #training  #fitnessmotivation  #abs  #sixpacks  #motivation 
School Achievement Assembly today. Great inspirational speech by Gregor Townsend. Plus I always get emotional and well-up at these bloody things. Genuinely think my kids go to the best school in Aberdeen!!! We’re so lucky that they are encouraged to grow and learn in such a friendly and supportive environment 😊😊#achievementassembly #whenyoubelieveinyourselfanythingispossible #scottishrugby #gregortownsend #inspirationalspeech #threeBs #breathebouncebang #calcuttacup
Up close and personal with some World Cup medals. .
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#rugby #rwc2019 #worldrugby #japan #travel #japan #travelphotography #sport #scotland #scotlandrugby #scottishrugby
How good would it be to win this in Japan?
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#rugby #rwc2019 #worldrugby #japan #travel #travelphotography #sport #scotland #scotlandrugby #scottishrugby
See the rugby. Experience the culture. Rugby World Cup 2019.
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#rugby #rwc2019 #worldrugby #japan #travel #travelphotography #sport #scotland #scotlandrugby #scottishrugby
Very pleased with the food provision to the u17s (and management 😉) over the past few days in Valladolid by the NH Balago hotel. Lots of varied fruit, veg and salad, multiple protein and carb options to keep the team fuelled 🥗 @scotlandteam
Very pleased with the food provision to the u17s (and management 😉) over the past few days in Valladolid by the NH Balago hotel. Lots of varied fruit, veg and salad, multiple protein and carb options to keep the team fuelled 🥗 @scotlandteam