Starting Next Week, November November 26th!
Mom’s, Dad’s, Kids, Caregivers, Grandma’s... everyone is welcome to our 4 week family yoga session Monday’s @ 6:30-7:30pm ❤️.
Join Sinead for this 60-minute session where we will explore yoga poses, learn breathing techniques and mindfulness practices while enjoying music, laughter and partner poses, and all the while you will ultimately be making time to connect with your family and deepen your relationships.
This is a fun class that keeps the kids engaged while working with Mom/Dad/Grandma or any caregiver on the different elements of yoga, where we will create and harness positive and loving interactions.
All levels of yoga experience are welcome; expect to have fun in this dynamic “go with the flow” class! .
You may be looking for a brand new activity that will be beneficial and fun for each and every member of the family.
Family yoga is a form of recreation which helps in creating closer bonds through a variety of techniques such as meditation, relaxation, breathing exercises, and yoga poses. Its main goal is to bring family and relatives closer so they can enjoy positive, healthier, and more meaningful relationships as a unit.
Moms, Dads, Partners, Kids, Grandparents... Everyone is Welcome!
This registered program is priced for one adult and one child (ages 4 - 12 years old), additional Children or Adults can be added for $30.
Check out the modified schedule this week:
Thursday - 9am Gratitude Practice
Friday - 12pm Burn the Bird Detox Flow
** no other classes on Thur/Fri **
Saturday & Sunday - regular schedule
Check website for any other details! We are grateful to have you as part of our community and our lives. 💖
I’m a planner. I love following a schedule. And I like to be in control. And man if they go wrong...I try to control it even more 🤦🏼♀️ 👆🏻👆🏻 something I’m working on
but being able to follow a schedule that’s so simple for my workouts makes me so happy. Like butterflies in my stomach happy.
I get so excited to write specific workouts in my planner for the week and even more fulfillment when I cross the day off and date it when I’m done ✔️✔️✔️✔️ #somuchsuccess
it’s one thing that I’ll ALWAYS have control of and be able to plan and schedule because it’s up to me and I make the decision to show up 💃🏼
Do you find yourself sat down each day thinking “what the heck can I post?” 🤔...
We need to be smart with our time as business owners and being smart with your time is to not disrupt your flow.
If you sit down each day thinking what to post (which I can guarantee isn’t something you love doing), you’re wasting time and energy for other things.
Give yourself a 1hr slot ONCE a week and get your whole week planned out and scheduled in. Even better if you can plan your month out in one sitting. I’ll be sharing something great I created for you soon on this.
Scheduling is your key and once you have a slot in your week to focus and get it all done, you’ll find a flow and find it easier to write all your content at once.
My FAVE scheduling tool is Buffer.
Give your business and yourself some time back.
Thanksgiving is just about here which means it's time to be with our loved ones.💖✨ We are busy thinking about all the amazing things we are grateful for like aerial fitness, our instructors, and YOU.
For the holiday, we will be operating on a modified schedule. Come to the studio early to work off some calories before you indulge. We'll be back to normal classes on November 23.
⭐️9:30am Mat Flow with Kaci
☀️12pm Aerial Flow with @essentially_emili
⭐️4pm Aerial Basics with @brittaniebliss
🦋 Thursday’s Schedule:
⭐️9am Aerial Flow and 10:30am BarreFly with @brittaniebliss
Don’t forget to stop by this Saturday too! We'll be celebrating Small Business Saturday and will have many specials and discounts going on throughout the day!
Do you talk politics with your family over Thanksgiving? Or do you stick with the fun stuff? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Either way, you know I got you covered with all the news to know in today's episode -- from politics ✅ to travel ✈️ news and beyond (did you know airplane bathrooms are shrinking? and there’s “Travel Deal Tuesday” coming up!). And now that you're good-to-go, and today's new episode is out and ready for ya, I'm about to close my laptop👩🏻💻 and take time with family, too. In my fam, we talk a little bit of everything, just like I like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No new episode over the holiday, but you know I'll be back getting you all caught up first thing Monday morning.
Until then - have a very 🍁Happy Thanksgiving!! 🍁 I'm so very thankful for YOU!