She it’s more than my boss, she is my friend! Come let's celebrate with her tomorrow 💃🏼💃🏼🎉🎉🎉🔥🔥🗣🗣🗣 ‼️‼️SILK ON SATURDAYS 10/20/18‼️‼️
Birthday #BossLadyRaquel 🎂 🎂 🎂 🎂
:::DRINKS & BOTTLES BY:::
@v0928_🏆 :::BOTTLE HOSTESS:::
•$225 Hennessy VSOP & Chandon Sweet Star
•$300 2 Moët Nectar Rose •Hookah available ••••••••••••••••••••••••••••••••••••
DOORS OPEN AT 12NOON
KITCHEN OPEN TILL 2AM
DOORS OPEN TILL 3AM ••••••••••••••••••••••••••••••••••••
S/O @SilkCityPromo @Alizay_15 @Redeyeent
💪🏼Let's talk: Muscle Imbalances!💪🏼
Did you know?🤔
Since we tend to have one side more dominate than another, it can often cause muscle imbalances?
It isn't always noticeable asymmetrically either, sometimes it's noticeable in lack of strength and flexibility, all of which can contribute to disproportionate muscle groups which can also cause the imbalances, or worse....injury.
To counter this, I often like to change up my routine by either doing a 4 week long unilateral specific training program, or I make sure to throw in unilateral exercises amongst the bilateral in any of my training programs.
Why? Because this prevents your stronger side from always taking over. It also allows for the "weaker" side to feel what it's like doing an exercise on its own, whilst not having the "back-up" of the stronger side to compensate for its weaker link.
💥TOMORROW'S - Oct.20 @bodybybrandt 10am bootcamp will focus on unilateral exercises!
💦JOIN US to work on our muscle imbalances and determine where our weaknesses are so we can set our next goals to improve and strengthen them!
☝️First timers to bootcamp are FREE - book your spot in advance on the Body by Brandt App!
💪🏼To learn more about unilateral exercises and working on muscle imbalances, speak to and book a session with any of our elite personal trainers: @deanbrandt365
@leighbrandt @lisaallenwelshy @pamela0155 @ma_hanson @rambogallotraining
*This video highlights some unilateral (one limb) exercises.
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🏡 Just one of the many great homes open for inspection this weekend. Swipe across for full list of times 👉
For further details including the Statement of Information visit https://www.barryplant.com.au/carolinesprings/
SATURDAY! Woot woot.
What have you guys got planned for the weekend? We’re hitting a yoga class, brunch and then maybe an afternoon nap before a sneaky🍷. Cannot believe it’s so close to Christmas, if you want a yoga mat or two in your stocking drop by our website we can sort you out.
1. Go to picsart (free app available for iOS and android both) go to free crop and select the option I’ve selected.
2. After it has been masked. Save it and go to ccp.
3. Add your picture (not the masked one)
4. Change the transparency to 40 (or how much you want) and do the transition I’m doing. (drag it to the left side)
5. Copy this pic and do the transition I’m doing (just drag it to the opposite/right side)
easing type : circular in
6. Copy the picture again. Delete the transition and change the transparency to 0.
And you’re done!
𝐚𝐩𝐩𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 :
picsart and cute cut pro.
𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐝𝐨𝐧’𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐝𝐦 𝐦𝐞 :)
E' ufficiale: HOPLITE arriva a Siracusa !!!🏋🏼♂
BIG OPENING - SABATO 27 OTTOBRE🎉🎉🎉🎉
Iniziano i sabato LGBT a siracusa. 🌈🌈
Nuova location, nuovo brand, nuove serate !!!🌟 - FREE ENTRY🔥🔥🔥🔥
- stage animation😎😎
- gogoboys 🔝🔝🔝
- molte altre novità... 👑👑👑 START 00:00 !!! E' tempo di cambiare aria... è tempo di iniziare il vostro sabato a SIRACUSA
Ci vediamo al PUNTO G in via Saverio Landolina 1 ortigia Siracusa.
Da P. Talete e Molo S. Antonio linea 1 (fermata piazza Archimede) da locale ai parcheggi principali bus navetta gratuito