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Yoga is a lifestyle. An awareness of wellness. What are you doing off your mat to keep your body, mind, and spirit healthy? I had cupping done for the first time today at @saffronandsageus with @anavalderramalac. I was blown away by the connection to yoga. It targets releasing toxins and stagnation by working with the bodies Meridian lines. If you haven't tried it, I recommended it as part of your wellness routine. 
#selfcare #healthylifestyle #energy 
#energyhealing #awareness #yogalife 
#yoga #yogagirl #saffronsageus #healing
#saffronandsage #saffronsageliving #yogaadventures #yogajourney #myjourney
#yogaeverydamnday #joyfully_yoga
Yoga is a lifestyle. An awareness of wellness. What are you doing off your mat to keep your body, mind, and spirit healthy? I had cupping done for the first time today at @saffronandsageus with @anavalderramalac. I was blown away by the connection to yoga. It targets releasing toxins and stagnation by working with the bodies Meridian lines. If you haven't tried it, I recommended it as part of your wellness routine. #selfcare  #healthylifestyle  #energy  #energyhealing  #awareness  #yogalife  #yoga  #yogagirl  #saffronsageus  #healing  #saffronandsage  #saffronsageliving  #yogaadventures  #yogajourney  #myjourney  #yogaeverydamnday  #joyfully_yoga 
Twice a month we gather under the moon to embrace its energy and invitation.

This month we are gathering under the Solar Eclipse New Moon in Cancer tonight July 12th. Thus lunar cycle is beckoning us to return home, to return back to ourselves.

Pieces of our past are coming back into view so that we might reclaim the personal power that we lost long ago. 
As we look at cancer we find the face of the nurturing mother. As we reconnect to this feeling of a mother’s love, we’re invited to nurture our own inner caretaker and explore this strong energy surrounding rebirth. 
This Cancer New Moon reminds us that with a compassionate heart, we can face & embrace all that has been & all that we are, & free ourselves from that which has had its hold on us. Thus opening a way for us to truly move forward. 
Tonight for the New Moon Ceremony we will partake in a traditional tea ceremony before transitioning to a time of reflection and intention setting.

Utilizing a series of yin yoga poses, we will open up the body to align with the heart and receive community acupuncture to complete our circle.

@saffronandsageus 
@flowerboyrob 
@naluhealingarts 
#newmoon #cancernewmoon #newmoonceremony #acupuncture #yinyoga #settingintentions #energyhealing #selfcare #saffronandsage #communityacupuncture
Twice a month we gather under the moon to embrace its energy and invitation. This month we are gathering under the Solar Eclipse New Moon in Cancer tonight July 12th. Thus lunar cycle is beckoning us to return home, to return back to ourselves. Pieces of our past are coming back into view so that we might reclaim the personal power that we lost long ago. As we look at cancer we find the face of the nurturing mother. As we reconnect to this feeling of a mother’s love, we’re invited to nurture our own inner caretaker and explore this strong energy surrounding rebirth. This Cancer New Moon reminds us that with a compassionate heart, we can face & embrace all that has been & all that we are, & free ourselves from that which has had its hold on us. Thus opening a way for us to truly move forward. Tonight for the New Moon Ceremony we will partake in a traditional tea ceremony before transitioning to a time of reflection and intention setting. Utilizing a series of yin yoga poses, we will open up the body to align with the heart and receive community acupuncture to complete our circle. @saffronandsageus @flowerboyrob @naluhealingarts #newmoon  #cancernewmoon  #newmoonceremony  #acupuncture  #yinyoga  #settingintentions  #energyhealing  #selfcare  #saffronandsage  #communityacupuncture 
Join me @saffronandsageus Tues @ 9am for an Energizing Flow and Tues & Thurs nights @ 6pmfor Strengthening Yoga. First class is $5!!! What are you waiting for?!!!
#saffronsageus #saffronandsage #yogaflow #saffronsageliving #yogagirl #yogalife #yoga
#yogaeverydamnday #yogainspiration  #yogaposes #healthylifestyle #mindfullness
Post acupuncture lemongrass ginger nabe... 🍲💆‍♀️🧖‍♀️ #thelostlola #lunch #nabe #tea #icedtea #books #bookstagram #biologyofbelief #bookclub #saffronandsage #selfcare #omnom
“You are a conductor of 💡 light” - Arthur Conan Doyle -
The biggest thank you to this luminous crew for ☀️brightening☀️ my day! -
#lululemon #thesweatlife #gratitude #community #fittribe #saffronandsage #yoga #meditation
Work perks! The White Party with @cristindsmith, @eckismarketing and @delivermehappy representing @saffronandsageus!
#saffronandsage #saffronsageliving #saffronsageus #networking #eckismarketing
#miraclebabies
One of the best things about my constant travels is that I get to stumble across wonderful events such as this Full Moon Cacao Ceremony this evening at @saffronandsageus in San Diego. A wonderful evening with some lovely ladies and awesome teacher 💜🌝
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#fullmoonritual #california #sandiego #saffronandsage #grateful #crystalhealing #visualization #adventures #release #mindfulness #exploring #cleansing #thanks #summerintheusa #strawberrymoon
Spent time with my favorite little barista yesterday at @saffronandsageus Summer Solstice popup
Spent time with my favorite little barista yesterday at @saffronandsageus Summer Solstice popup
Summer is a time for nourishing your body and soul. Join us as we embrace Summer through movement and healing foods with our friends from @saffronandsageus.
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As we shift and expand to explore new landscapes within and without, we find longer days and extended opportunities to connect and ground ourselves with nature.
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Join us as we work to warm the body from the inside out with an outdoor exercise class through Maple Canyon Trail.  Together, under the guidance of @keara.christine, we will work to build strength and confidence in our bodies through vigorous body resistance exercises.  Later we will be lead by Joy Miller in a gentle cool down yoga sequence.
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Then, under the guidance of Registered Dietitian, Leslie Bobo, we will discuss seasonal foods and cooking rituals that nourish the body and soul.
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We will discuss balance during the Summer season, and how to align with nature in order to find to optimal health.
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This workshop is $20 per person. Tickets can be found at the link in our bio!
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Participants are encouraged to wear comfortably clothing, and bring water. Please arrive early for parking and check in!
Summer is a time for nourishing your body and soul. Join us as we embrace Summer through movement and healing foods with our friends from @saffronandsageus. • As we shift and expand to explore new landscapes within and without, we find longer days and extended opportunities to connect and ground ourselves with nature. • Join us as we work to warm the body from the inside out with an outdoor exercise class through Maple Canyon Trail. Together, under the guidance of @keara.christine, we will work to build strength and confidence in our bodies through vigorous body resistance exercises. Later we will be lead by Joy Miller in a gentle cool down yoga sequence. • Then, under the guidance of Registered Dietitian, Leslie Bobo, we will discuss seasonal foods and cooking rituals that nourish the body and soul. • We will discuss balance during the Summer season, and how to align with nature in order to find to optimal health. • This workshop is $20 per person. Tickets can be found at the link in our bio! • Participants are encouraged to wear comfortably clothing, and bring water. Please arrive early for parking and check in!
Has anyone read the book, #BreakingTheHabitOfBeingYourself by @drjoedispenza ?! I just started it and my #mindisblown
🙇‍♀️💥
So there was a study where scientists set out to see if people could change actual DNA strands by using their thoughts and emotions.
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The 1st group was instructed to cultivate the positive emotions of love and gratitude while holding the test tubes of DNA...
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The 2nd group was instructed to feel positive emotions AND set an intention for the DNA strands in the tube to unravel.
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The 3rd group was told to only focus their thoughts and intention on the DNA unraveling.
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Guess which group had the most significant results to the DNA samples?...
🤔
Both the 1st and 3rd groups had no measurable effects on the DNA. But THE 2nd GROUP, ended up unwinding the DNA by up to 25% in just 2-minutes!!!
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Wow! The power of our minds AND hearts when we use them together as one to get what we want...
😱
We are so incredibly POWERFUL. We can change anything about ourselves or our circumstances. We just have to believe it with unwavering faith and focus.
🙏🏼
Lately I’ve been a really assessing how I’m using my time and the feelings I am cultivating while I work. Is every action I take aligned with where I want to be? Am I focusing on what I WANT? Am I feeling gratitude and joy for where I’m already at right now?
🤔
What about you... do you believe in yourself? Or do you have doubts about your dreams?
💗
Remember whatever you think about WILL MANIFEST. So pay attention to those subconscious thoughts and make sure you are dreaming of that future person you WANT to be. 😘
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Has anyone read the book, #BreakingTheHabitOfBeingYourself  by @drjoedispenza ?! I just started it and my #mindisblown  🙇‍♀️💥 So there was a study where scientists set out to see if people could change actual DNA strands by using their thoughts and emotions. * The 1st group was instructed to cultivate the positive emotions of love and gratitude while holding the test tubes of DNA... * The 2nd group was instructed to feel positive emotions AND set an intention for the DNA strands in the tube to unravel. * The 3rd group was told to only focus their thoughts and intention on the DNA unraveling. * Guess which group had the most significant results to the DNA samples?... 🤔 Both the 1st and 3rd groups had no measurable effects on the DNA. But THE 2nd GROUP, ended up unwinding the DNA by up to 25% in just 2-minutes!!! * Wow! The power of our minds AND hearts when we use them together as one to get what we want... 😱 We are so incredibly POWERFUL. We can change anything about ourselves or our circumstances. We just have to believe it with unwavering faith and focus. 🙏🏼 Lately I’ve been a really assessing how I’m using my time and the feelings I am cultivating while I work. Is every action I take aligned with where I want to be? Am I focusing on what I WANT? Am I feeling gratitude and joy for where I’m already at right now? 🤔 What about you... do you believe in yourself? Or do you have doubts about your dreams? 💗 Remember whatever you think about WILL MANIFEST. So pay attention to those subconscious thoughts and make sure you are dreaming of that future person you WANT to be. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
before|after with Elaine from @saffronandsageus ✨💛
before|after with Elaine from @saffronandsageus ✨💛
Made delicious dinner with @delivermehappy at @saffronandsageus !! Healthy, scrumptious, and oh so bootyful! 😍🌹🌼🌻 #thelostlola #holistichealth #saffronandsage #delivermehappy #flowers #food #foodporn #sandiego #california #yogasstudio #nutrition #fermentedfoods #guthealth
Sooo much fun learning, preparing, and nourishing our souls with @delivermehappy using food as medicine and art tonight @saffronandsageus 🌺🌸🌼💓 fresh flower fermented spring rolls, tasted just as pretty as it looks! #foodartsandcraft #guthealth #mentalhealthmonth #trustyourgut #feedyoursoul #flowersandfood #flowerspringrolls #naturalmedicine #tasteyoursenses #saffronandsage
So many farts and out bursts of laughter today in class! I love reminding others and myself that humility is the key to life. Allowing ourselves to truly be as we are, release when we need to, and sing when we feel like it, expands our true Self. Feel into your own potential, smile, and go light the world. ✨🙏🏼😍🌚❣️ #stayhumble #grounded #yogateacherlife #fartinginpublic #balance #humility #reasonstosmile #laughteryoga #freeyoursoul #junebloom #saffronandsage #jasper #smilemoretoday
So many farts and out bursts of laughter today in class! I love reminding others and myself that humility is the key to life. Allowing ourselves to truly be as we are, release when we need to, and sing when we feel like it, expands our true Self. Feel into your own potential, smile, and go light the world. ✨🙏🏼😍🌚❣️ #stayhumble  #grounded  #yogateacherlife  #fartinginpublic  #balance  #humility  #reasonstosmile  #laughteryoga  #freeyoursoul  #junebloom  #saffronandsage  #jasper  #smilemoretoday 
Pick a target and shoot your arrow! Sagittarius full moon circle tonight @saffronandsageus 
#thelostlola #holistichealth #fullmoon #sagittarius #selenite #crystals #selfcare #saffronandsage #circle #drbrown #🐻
After my post yesterday about meditation and finding comfort in the present moment, I themed my classes around that idea. Last night, I still had trouble putting it into practice. Slowing down my racing mind is a work in progress. When I take a second to think objectively, I realize how unrealistic most of my fears are. Whether it’s concerns about family, relationships, or even rock climbing, I urge myself to let go. The second I let go the entire  moment improves exponentially. So here’s to the path towards deeper presence and peace of mind, to releasing fears and living from a place of contentment. It’s all a work in progress - just like this scorpion pose - but every day I’m a little closer.
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📸: @sleepiest_mermaid
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#scorpionpose #pinchamayurasana #pinchababes #pincha #beyondyoga #saffronandsage #forearmstand #forearmbalance #inversionpractice #inversion #upsidedown #yogaeverydamnday #asana #yogini #thechillyogi #fears #lettinggo #meditation #peaceofmind
After my post yesterday about meditation and finding comfort in the present moment, I themed my classes around that idea. Last night, I still had trouble putting it into practice. Slowing down my racing mind is a work in progress. When I take a second to think objectively, I realize how unrealistic most of my fears are. Whether it’s concerns about family, relationships, or even rock climbing, I urge myself to let go. The second I let go the entire moment improves exponentially. So here’s to the path towards deeper presence and peace of mind, to releasing fears and living from a place of contentment. It’s all a work in progress - just like this scorpion pose - but every day I’m a little closer. ✨ ✨ ✨ 📸: @sleepiest_mermaid ✨ #scorpionpose  #pinchamayurasana  #pinchababes  #pincha  #beyondyoga  #saffronandsage  #forearmstand  #forearmbalance  #inversionpractice  #inversion  #upsidedown  #yogaeverydamnday  #asana  #yogini  #thechillyogi  #fears  #lettinggo  #meditation  #peaceofmind 
I’ve explored meditation more over the last few months through weekly workshops at @YogaSix. I have found moments of deeper peace than I have in a while. I’ve always been prone to anxiety and my mind is racing all day long but meditation really helps facilitate a sense of relaxation for me. This week, it really it dawned on me that I’m often worried about scenarios and what-ifs that may never actually occur. I knew I did that but I never acknowledged how often it happens! Instead of playing out these imaginary stories in my mind I’m letting those thoughts go and turning to a simple question - “Is this present moment okay?” - if so, then I just sit with the peace of that moment and let the other stuff drift away.
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What is your favorite way to meditate?
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📸: @sleepiest_mermaid
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#meditation #easypose #seatedmediation #contemplateandconnectretreats #saffronandsage #yogi #yogini #asana #peaceofmind #shanti #om #aum #beyondyoga #yogateacher #yogastudent
I’ve explored meditation more over the last few months through weekly workshops at @YogaSix. I have found moments of deeper peace than I have in a while. I’ve always been prone to anxiety and my mind is racing all day long but meditation really helps facilitate a sense of relaxation for me. This week, it really it dawned on me that I’m often worried about scenarios and what-ifs that may never actually occur. I knew I did that but I never acknowledged how often it happens! Instead of playing out these imaginary stories in my mind I’m letting those thoughts go and turning to a simple question - “Is this present moment okay?” - if so, then I just sit with the peace of that moment and let the other stuff drift away. . What is your favorite way to meditate? . 📸: @sleepiest_mermaid . #meditation  #easypose  #seatedmediation  #contemplateandconnectretreats  #saffronandsage  #yogi  #yogini  #asana  #peaceofmind  #shanti  #om  #aum  #beyondyoga  #yogateacher  #yogastudent 
Cupping did some amazing things for my shoulder pain! Looking forward to my next visit in a couple weeks! @saffronandsageus is an amazing place and their practitioners really know their stuff and so genuinely warm and kind hearted. Najah, Christin and Vanessa have been amazing!
Cupping did some amazing things for my shoulder pain! Looking forward to my next visit in a couple weeks! @saffronandsageus is an amazing place and their practitioners really know their stuff and so genuinely warm and kind hearted. Najah, Christin and Vanessa have been amazing!
Client Spotlight ✨ @saffronandsageus is a boutique wellness space that offers individual offerings that encourage health and healing 🌿 
We have the amazing opportunity to work alongside them as they aim to change the health industry and bring the San Diego community gatherings!
Client Spotlight ✨ @saffronandsageus is a boutique wellness space that offers individual offerings that encourage health and healing 🌿 We have the amazing opportunity to work alongside them as they aim to change the health industry and bring the San Diego community gatherings!
Day 3: Dolphin 🐬
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One of my faves for strengthening shoulders and core. Pincha is such a fun posture and this is the perfect way to prep for it. Stay tuned for tomorrow when I make it all the way upside down!
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#PinchaBabes 🍑
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May 14-20
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Join us on a journey in Pincha, or forearm stand! 
We will explore steps to aid in establishing a firm foundation and various variations to begin incorporating this asana more into your practice. With the help of props, walls, and furniture, this seemingly daunting pose can be accessible to most, no matter the level!
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HOSTS:
@melissa.moffet
@eirascheper
@yogidslvo
@hellabutson
SPONSORS:
@beyondyoga
@liforme
@malas_in_bloom
@assembledbyu
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Poses:
Day 1: Puppy✔️
Day 2: Boat✔️
Day 3: Dolphin✔️
Day 4: Pincha Mayurasana
Day 5: Scorpion Pincha
Day 6: Stag/Splits Pincha
Day 7: Yogi’s Choice (Any variation of Pincha calling to you!)
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#saffronandsage #sandiego #boatpose #beyondyoga #asana #yogateacher #yogastudent #shoulderstrength #corestrength #inversionpractice
Day 3: Dolphin 🐬 . One of my faves for strengthening shoulders and core. Pincha is such a fun posture and this is the perfect way to prep for it. Stay tuned for tomorrow when I make it all the way upside down! . #PinchaBabes  🍑 . May 14-20 . Join us on a journey in Pincha, or forearm stand! We will explore steps to aid in establishing a firm foundation and various variations to begin incorporating this asana more into your practice. With the help of props, walls, and furniture, this seemingly daunting pose can be accessible to most, no matter the level! . HOSTS: @melissa.moffet @eirascheper @yogidslvo @hellabutson SPONSORS: @beyondyoga @liforme @malas_in_bloom @assembledbyu . Poses: Day 1: Puppy✔️ Day 2: Boat✔️ Day 3: Dolphin✔️ Day 4: Pincha Mayurasana Day 5: Scorpion Pincha Day 6: Stag/Splits Pincha Day 7: Yogi’s Choice (Any variation of Pincha calling to you!) . #saffronandsage  #sandiego  #boatpose  #beyondyoga  #asana  #yogateacher  #yogastudent  #shoulderstrength  #corestrength  #inversionpractice 
Day 2: Boat Pose
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Playing catch up on this challenge after my Yin class at @saffronandsageus this morning. In boat pose, work towards and straight spine and really activate your core and back muscles! You will feel it!
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#PinchaBabes 🍑
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May 14-20
.
Join us on a journey in Pincha, or forearm stand! 
We will explore steps to aid in establishing a firm foundation and various variations to begin incorporating this asana more into your practice. With the help of props, walls, and furniture, this seemingly daunting pose can be accessible to most, no matter the level!
.
To participate:
1)Follow all hosts and sponsors and be sure to tag them in your posts!
2)Repost this flyer with the hashtag #PinchaBabes and include the hashtag in all of your posts.
.
HOSTS:
@melissa.moffet
@eirascheper
@yogidslvo
@hellabutson
SPONSORS:
@beyondyoga
@liforme
@malas_in_bloom
@assembledbyu
.
Poses:
Day 1: Puppy
Day 2: Boat
Day 3: Dolphin
Day 4: Pincha Mayurasana
Day 5: Scorpion Pincha
Day 6: Stag/Splits Pincha
Day 7: Yogi’s Choice (Any variation of Pincha calling to you!)
.
#saffronandsage #sandiego #boatpose #beyondyoga #asana
Day 2: Boat Pose . Playing catch up on this challenge after my Yin class at @saffronandsageus this morning. In boat pose, work towards and straight spine and really activate your core and back muscles! You will feel it! . #PinchaBabes  🍑 . May 14-20 . Join us on a journey in Pincha, or forearm stand! We will explore steps to aid in establishing a firm foundation and various variations to begin incorporating this asana more into your practice. With the help of props, walls, and furniture, this seemingly daunting pose can be accessible to most, no matter the level! . To participate: 1)Follow all hosts and sponsors and be sure to tag them in your posts! 2)Repost this flyer with the hashtag #PinchaBabes  and include the hashtag in all of your posts. . HOSTS: @melissa.moffet @eirascheper @yogidslvo @hellabutson SPONSORS: @beyondyoga @liforme @malas_in_bloom @assembledbyu . Poses: Day 1: Puppy Day 2: Boat Day 3: Dolphin Day 4: Pincha Mayurasana Day 5: Scorpion Pincha Day 6: Stag/Splits Pincha Day 7: Yogi’s Choice (Any variation of Pincha calling to you!) . #saffronandsage  #sandiego  #boatpose  #beyondyoga  #asana 
{ photographic transformation }
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Wait, what does a photo have to do with energy and mindset?
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This was the question I offered to the women at last weekend’s bliss, boundaries and balance workshop.
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It was an afternoon of immersive practices and protocols that allowed each person to take a look at the inner dialogue of their mind, while reconnecting the language of their body simultaneously.
.
One of those was inviting each person to become aware of their inner dialogue at the beginning, and end of the event when they each had a chance to have their energy captured with a photo.
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In between that time, it was incredibly inspiring to witness the depth to which these women were willing to go, rewriting their stories.
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So you can imagine the different inner dialogue in front of the camera, before and after these exercises.
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I am humbled, over and over again, by the resiliency of the human spirit.
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So many of these women are up to such amazing things and are unapologetically willing to step into their own light,
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to create the kind of results that will support them in helping others rediscover their own luminous selves.
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From what I've learned it's not always so much in what you show up with, yet who you walk away as.
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And this group is walking radiance, embodied with bliss.
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So with each photo then, now, and tomorrow...
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I hope you hear your most effervescent inner voice.
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This is Ascended Alchemy.
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x @chloehom_ .
Photos captured by @the.floatographer and get excited ladies, there’s more to come. :)
{ photographic transformation } . Wait, what does a photo have to do with energy and mindset? . This was the question I offered to the women at last weekend’s bliss, boundaries and balance workshop. . It was an afternoon of immersive practices and protocols that allowed each person to take a look at the inner dialogue of their mind, while reconnecting the language of their body simultaneously. . One of those was inviting each person to become aware of their inner dialogue at the beginning, and end of the event when they each had a chance to have their energy captured with a photo. . In between that time, it was incredibly inspiring to witness the depth to which these women were willing to go, rewriting their stories. . So you can imagine the different inner dialogue in front of the camera, before and after these exercises. . I am humbled, over and over again, by the resiliency of the human spirit. . So many of these women are up to such amazing things and are unapologetically willing to step into their own light, . to create the kind of results that will support them in helping others rediscover their own luminous selves. . From what I've learned it's not always so much in what you show up with, yet who you walk away as. . And this group is walking radiance, embodied with bliss. . So with each photo then, now, and tomorrow... . I hope you hear your most effervescent inner voice. . This is Ascended Alchemy. . x @chloehom_ . Photos captured by @the.floatographer and get excited ladies, there’s more to come. :)
I love the moments before a yoga class starts waiting for the yogis to come, reading to better understand and be in service of love!

I recommend this sweet, poet-written, and buddhist zen wisdom book on understanding love.

We are love. Be love. Spread love. 🤲🏼💞 @saffronandsageus #yogatherapy #privatesessions 
#lovequotes #yogateacherlife #howtolove #selflove #meditation #love #zenbuddhism #ancientwisdom #thewise #yinyoga #saffronandsage
Join me tonight from 7:30-9:30pm as I help facilitate a New Moon Circle at @saffronandsageus 
In this gathering under the new moon, we will be doing some yin yoga, crystal bowls sound healing, a tea ceremony, reiki energy healing, meditation, & a few acupuncture points to help let go of the last moon cycle, & anything that no longer serves us. This allows space for new growth. 
Setting intentions to achieve our goals under the new moon is a great way to manifest a positive shift of energy into our lives. 🌙 ♥️ #newmoon #newmooncircle #newmoonintaurus #saffronandsage #acupuncture #settingintentions #moon🌙
Join me tonight from 7:30-9:30pm as I help facilitate a New Moon Circle at @saffronandsageus In this gathering under the new moon, we will be doing some yin yoga, crystal bowls sound healing, a tea ceremony, reiki energy healing, meditation, & a few acupuncture points to help let go of the last moon cycle, & anything that no longer serves us. This allows space for new growth. Setting intentions to achieve our goals under the new moon is a great way to manifest a positive shift of energy into our lives. 🌙 ♥️ #newmoon  #newmooncircle  #newmoonintaurus  #saffronandsage  #acupuncture  #settingintentions  #moon 🌙
did you know
there are very few things
I love more than this?
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NEW MOON IN TAURUS
we are about to release the frustration and come powerin through with that bull energy
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@saffronandsageus
Tuesday May 15th, 7:30-9:30 pm
Breathwork and Journaling and “Visioneering” (@cristindsmith ‘s wonderful diction) with Plant Medicine and Deep Anger Release in our safe space via the Vehicle of Yin Yoga
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who doesn’t need this?
because you should show up too to let us in on what your secrets are..
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#GotSomeSecretsToo #ShowUp #NewMoon #NewMoonCircle #ComeOneComeAll #LittleItaly #SaffronAndSage #Yoga #SanDiegoYoga #Moon #TappinIn #TuningIn #Om #Taurus #TaurusTime #MercuryNotInRetrograde #PlanetsSpinnin #SelfWork #SelfAwareness
did you know there are very few things I love more than this? • NEW MOON IN TAURUS we are about to release the frustration and come powerin through with that bull energy • @saffronandsageus Tuesday May 15th, 7:30-9:30 pm Breathwork and Journaling and “Visioneering” (@cristindsmith ‘s wonderful diction) with Plant Medicine and Deep Anger Release in our safe space via the Vehicle of Yin Yoga • who doesn’t need this? because you should show up too to let us in on what your secrets are.. • #GotSomeSecretsToo  #ShowUp  #NewMoon  #NewMoonCircle  #ComeOneComeAll  #LittleItaly  #SaffronAndSage  #Yoga  #SanDiegoYoga  #Moon  #TappinIn  #TuningIn  #Om  #Taurus  #TaurusTime  #MercuryNotInRetrograde  #PlanetsSpinnin  #SelfWork  #SelfAwareness 
Yesterday I got to share energy with these inspiring women. 
Thanks to @by.scout for putting together a powerful event to spread the word about mental health. 
When Scout asked me to be on the panel and told me that @saffronandsageus and @shopgoodco would be joining me, it was an immediate ‘heck yes!’ Along my own journey with anxiety and depression I have used a combination of nutrition, spiritual and healthy lifestyle tools to help me. It was such an honor to be able to share the gifts that I have received through my personal challenges with other women. Thank you to the women who showed up for a conversation that needs to be had more often and for being vulnerable in sharing your struggles with mental health. If I said that I was feeling grateful right now it would be an under statement. Instead I’ll say that I feel ALIVE and elevated from the collective energy that we created together. If you’re interested in learning more about spiritual and nutrition tools for mental health, follow me over at @spiritualnutritionist 🙏🏼💗✨ #mentalhealth #gratitude #happiness #alternativemedicine #spirituality #thisishealing #holisticnutrition #abundance #alive #saffronandsage #byscout #shopgoodco #spiritualnutritionist #fullynourished #sisterhood #sandiego
Yesterday I got to share energy with these inspiring women. Thanks to @by.scout for putting together a powerful event to spread the word about mental health. When Scout asked me to be on the panel and told me that @saffronandsageus and @shopgoodco would be joining me, it was an immediate ‘heck yes!’ Along my own journey with anxiety and depression I have used a combination of nutrition, spiritual and healthy lifestyle tools to help me. It was such an honor to be able to share the gifts that I have received through my personal challenges with other women. Thank you to the women who showed up for a conversation that needs to be had more often and for being vulnerable in sharing your struggles with mental health. If I said that I was feeling grateful right now it would be an under statement. Instead I’ll say that I feel ALIVE and elevated from the collective energy that we created together. If you’re interested in learning more about spiritual and nutrition tools for mental health, follow me over at @spiritualnutritionist 🙏🏼💗✨ #mentalhealth  #gratitude  #happiness  #alternativemedicine  #spirituality  #thisishealing  #holisticnutrition  #abundance  #alive  #saffronandsage  #byscout  #shopgoodco  #spiritualnutritionist  #fullynourished  #sisterhood  #sandiego 
Our mission here at Saffron & Sage is to create a therapeutic and healing space for those looking to enhance their wellness and within this, we hope to bring together community, hospitality and vulnerability. In the last few weeks we’ve partnered up with other local female entrepreneurs for panels revolving around plant based beauty/nutrition, mental health and self care, and overall wellness. And we’ve been overwhelmed with gratitude and inspiration we’ve felt from our community! ⠀
⠀
In just over two weeks, on May 23rd, The Gritty Leadership Conference will be coming to San Diego! This will be another event with so many amazing speakers and panelists to learn from, and all sessions are geared toward enhancing the impact of female founders, leaders, and women in business. ⠀
⠀
If you're interested in entrepreneurship, leadership, and making a positive impact through business, we encourage you to join us for this event! For details and tickets, head over to @grittymovement's profile link. Hope to see you there! ⠀

Photo: HB Photos / @hb.photo
Our mission here at Saffron & Sage is to create a therapeutic and healing space for those looking to enhance their wellness and within this, we hope to bring together community, hospitality and vulnerability. In the last few weeks we’ve partnered up with other local female entrepreneurs for panels revolving around plant based beauty/nutrition, mental health and self care, and overall wellness. And we’ve been overwhelmed with gratitude and inspiration we’ve felt from our community! ⠀ ⠀ In just over two weeks, on May 23rd, The Gritty Leadership Conference will be coming to San Diego! This will be another event with so many amazing speakers and panelists to learn from, and all sessions are geared toward enhancing the impact of female founders, leaders, and women in business. ⠀ ⠀ If you're interested in entrepreneurship, leadership, and making a positive impact through business, we encourage you to join us for this event! For details and tickets, head over to @grittymovement's profile link. Hope to see you there! ⠀ Photo: HB Photos / @hb.photo
Happy Monday! Starting off the week with a new blog post about my cupping experience at @saffronandsageus. You can also find a discount code to get $10 off your next service there! Check it out. Link in bio.
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#wellness #selfcare #holistic #healthyliving #detox #cupping #saffronandsage #missionhills #livewell #bankershill #littleitaly #downtownsd #sdbusiness #sandiego #sandiegowellness #ontheblog #monday #mondaymood #sandiegohealth #shopsmall #sdblogger #sandiegoblogger #lifestyleblogger #thehappynow #petitejoys #seldomlystill
Happy Monday! Starting off the week with a new blog post about my cupping experience at @saffronandsageus. You can also find a discount code to get $10 off your next service there! Check it out. Link in bio. — #wellness  #selfcare  #holistic  #healthyliving  #detox  #cupping  #saffronandsage  #missionhills  #livewell  #bankershill  #littleitaly  #downtownsd  #sdbusiness  #sandiego  #sandiegowellness  #ontheblog  #monday  #mondaymood  #sandiegohealth  #shopsmall  #sdblogger  #sandiegoblogger  #lifestyleblogger  #thehappynow  #petitejoys  #seldomlystill 
Whose mama deserves a little botanical love?? Delight her with a perfume she can feel good about wearing.
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Pick up a special bottle of #veyali at the following POP-UPS! I’ll also be gift wrapping to compound their cuteness 💝
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➕ TODAY :  10-2pm
@saffronandsageus .
➕ TUESDAY MAY 8 :  4-7pm
@fourmoonsspa
Whose mama deserves a little botanical love?? Delight her with a perfume she can feel good about wearing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick up a special bottle of #veyali  at the following POP-UPS! I’ll also be gift wrapping to compound their cuteness 💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ TODAY : 10-2pm @saffronandsageus . ➕ TUESDAY MAY 8 : 4-7pm @fourmoonsspa
Dr. Edward Bach spoke of disease as a disharmony between ones higher self and personality. In a way, the Bach Flower Essences act as a catalyst to reconnect one with their higher, true self, and let the Soul and personality be in harmony. ✨🌸✨🌸✨Custom-made Flower Essence Formulas available at @saffronandsageus
Dr. Edward Bach spoke of disease as a disharmony between ones higher self and personality. In a way, the Bach Flower Essences act as a catalyst to reconnect one with their higher, true self, and let the Soul and personality be in harmony. ✨🌸✨🌸✨Custom-made Flower Essence Formulas available at @saffronandsageus
Remember to always choose playfulness... it's much more interesting 😲😆😛 #thelostlola #yoga #yogachallenge #yogasstudio #saffronandsage #holistichealth #selfcare #studiochallenge #affirmationcards #epicreads #bookstagram #yogamat
Trying to finish posting all the photos I took for the @saffronandsageus #studiochallenge for April! Been too lazy to edit and post, but I had the day off so yay! 🙇🙆🙅 #thelostlola #yoga #yogachallenge #yogasstudio #saffronandsage #holistichealth #selfcare #yogaposes #hottopic #lotusleggings @lotusleggings
@flowerboyrob last class before his trip! Have an amazing time! Thanks so much for your soothing classes 💕💕💕 #thelostlola #yogachallenge #yoga #saffronandsage #gabriellebernstein #universehasyourback #candles #studiochallenge #selfcare #holistichealth #affirmations #affirmationcards #restorativeyoga
Paparazzi following you to yoga... 😂😂😂 @saffronandsageus 
#thelostlola #yogachallenge #yoga #saffronandsage #selfcare #studiochallenge #tattoo #holistichealth
“you’ve got to start recognizing the difference between pain and discomfort,” she told me. “What actually hurts you, and what just challenges all of the things you think you have a grip on.”
•
In this moment I am 23, asking: what is the real difference? until it came to me, that no one is ever going to carry you to your tragedies and unbury them for you. no one is going to analyze your shit and understand how it can grow you to the depths that you can. they can only carve path for you to carry the shovel and smash it to the Earth, to all of the stones and the dirt. doing this work (Yoga and Breathwork alike) has me baffled at how different things would be had I known that the things we carry can be pulled from our tissues and that once we can swim towards them with consciousness, we can accept the darkest parts of ourselves and strip layers. and upon doing so, take ourselves back to innocence..
•
YOU DON’T HAVE TO BE ALL OF THE STORIES YOU HAVE BEEN TOLD. in fact, your inquiry of such can lay ground for you to slap bare feet to and hit it running until all you have left to do is laugh and cry at how painful and at the same time how beautiful it all is, this life and what change we can make with our time here. I beg of you,
I M P L O R E these spaces. you know (best) the difference. because at the end of the day, suffering is something we have to face that we have taken responsibility for. the power, YOUR power, it’s in the choice.
•
so choose liberation
•watch what magic happens•
📸: @tribedemama
•
Full Moon Gathering tomorrow
Monday, April 29th
7:30-9:30 pm @saffronandsageus
#SaffronAndSage #ScorpioFullMoon #SanDiegoYoga #TribeDeMama #Moon #Kundalini #Yoga #Breathwork
“you’ve got to start recognizing the difference between pain and discomfort,” she told me. “What actually hurts you, and what just challenges all of the things you think you have a grip on.” • In this moment I am 23, asking: what is the real difference? until it came to me, that no one is ever going to carry you to your tragedies and unbury them for you. no one is going to analyze your shit and understand how it can grow you to the depths that you can. they can only carve path for you to carry the shovel and smash it to the Earth, to all of the stones and the dirt. doing this work (Yoga and Breathwork alike) has me baffled at how different things would be had I known that the things we carry can be pulled from our tissues and that once we can swim towards them with consciousness, we can accept the darkest parts of ourselves and strip layers. and upon doing so, take ourselves back to innocence.. • YOU DON’T HAVE TO BE ALL OF THE STORIES YOU HAVE BEEN TOLD. in fact, your inquiry of such can lay ground for you to slap bare feet to and hit it running until all you have left to do is laugh and cry at how painful and at the same time how beautiful it all is, this life and what change we can make with our time here. I beg of you, I M P L O R E these spaces. you know (best) the difference. because at the end of the day, suffering is something we have to face that we have taken responsibility for. the power, YOUR power, it’s in the choice. • so choose liberation •watch what magic happens• 📸: @tribedemama • Full Moon Gathering tomorrow Monday, April 29th 7:30-9:30 pm @saffronandsageus #SaffronAndSage  #ScorpioFullMoon  #SanDiegoYoga  #TribeDeMama  #Moon  #Kundalini  #Yoga  #Breathwork 
I’ve been loving @neakitaorganicgoods freedom tea lately. Found this lovely loose leaf tea and other wellness gems at @saffronandsageus. Check them out for all your wellness needs and get 10% off products with code “CELESTETEN” at checkout.
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*note: code is only used for products and cannot be combined with any other discount.
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#tea #tealover #lavender #saffronandsage #wellness #holistic #selfcare #missionhills #littleitaly #health #bankershill #shopsmall #sandiegowellness #sandiegobusiness #sandiegohealth #organic #downtownsd #healthylifestyle  #organictea #sdlife #sdliving #sdblogger #sandiegoblogger #lifestyleblogger #brandambassador #sdwellness #thehappynow #destress #petitejoys #seldomlystill
I’ve been loving @neakitaorganicgoods freedom tea lately. Found this lovely loose leaf tea and other wellness gems at @saffronandsageus. Check them out for all your wellness needs and get 10% off products with code “CELESTETEN” at checkout. — *note: code is only used for products and cannot be combined with any other discount. — #tea  #tealover  #lavender  #saffronandsage  #wellness  #holistic  #selfcare  #missionhills  #littleitaly  #health  #bankershill  #shopsmall  #sandiegowellness  #sandiegobusiness  #sandiegohealth  #organic  #downtownsd  #healthylifestyle  #organictea  #sdlife  #sdliving  #sdblogger  #sandiegoblogger  #lifestyleblogger  #brandambassador  #sdwellness  #thehappynow  #destress  #petitejoys  #seldomlystill 
I was diagnosed with scoliosis in middle school, and had to wear a back brace for a few years to prevent further curvature of my spine. I've always been self conscious about my back since then, but that hasn't stopped me from wearing the things I love and challenging myself physically. @saffronandsageus 
#thelostlola #yogachallenge #saffronandsage #yogasstudio #yoga #childspose #back #cuppingtherapy #scoliosis
honored to step in to the mighty large shoes of my beloved @flowerboyrob to lead the Full Moon Ceremony Circle this Monday at @saffronandsageus
•
We are honoring the ways in which we can relate to the energy of Scorpio, the clear and direct energy that is unafraid to dive deep and search for baggage that is carried in the self as a means of opening doors for it and wishing it well as it leaves, cultivating space for something new, something that will expand us rather than hold us back..
•
event begins at 7:30 pm
and ends at 9:30 pm.
energetic exchange: $50/$40 members
•
what is holding you back?
it’s time to let. that. shit. GO.
(you know I’m bringing the Kundalini)
•
#SeeYouThere #SoulMission #Healing #DeepHealingWork #GoDeep #Yoga #SanDiego #SaffronAndSage #SanDiegoHealing #SanDiegoMeetUp #PinkMoon #FullMoon #FullMoonCircle #MoonCeremony #EnergyWork #Scorpio #FullMoonInScorpio
honored to step in to the mighty large shoes of my beloved @flowerboyrob to lead the Full Moon Ceremony Circle this Monday at @saffronandsageus • We are honoring the ways in which we can relate to the energy of Scorpio, the clear and direct energy that is unafraid to dive deep and search for baggage that is carried in the self as a means of opening doors for it and wishing it well as it leaves, cultivating space for something new, something that will expand us rather than hold us back.. • event begins at 7:30 pm and ends at 9:30 pm. energetic exchange: $50/$40 members • what is holding you back? it’s time to let. that. shit. GO. (you know I’m bringing the Kundalini) • #SeeYouThere  #SoulMission  #Healing  #DeepHealingWork  #GoDeep  #Yoga  #SanDiego  #SaffronAndSage  #SanDiegoHealing  #SanDiegoMeetUp  #PinkMoon  #FullMoon  #FullMoonCircle  #MoonCeremony  #EnergyWork  #Scorpio  #FullMoonInScorpio 
Day 24: Bow Pose
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Some days call for peace & quiet. Today, I took some time for self care. After teaching @aquaviewellness & @saffronandsageus I went to @wildrosemagic’s deep stretch class to try and quiet my mind. The class was amazing but my brain kept going a million miles and hour. I ended up cancelling the rest of my plans for the evening and stayed in and worked on some projects around the house. It was some wonderful, much needed, alone time and I got a lot done. Now I’m going to get to bed early so I can start tomorrow fresh!
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Hit me up if you’d like a guest pass to any of my Friday classes - 7:30am Yin, 3pm Deep Stretch & 4:30pm Hot!
.
📸: @sleepiest_mermaid
.
🌟 #LetsBeginYoga2018 🌟
.
Hosts:
@workoutwithchr1s
@jensyogajourney
.
Generous Sponsors:
@pogamat
@aquaburns
@yogisurprise
@ashleyblackguru
.
#loveyourbody #selflove #yogaeveryday #yogi #yogini #aquaburns #yogapose #pogamat #yogaforeveryone #yogaforbeginners #yogastudent #yogateacher #yogajourney #practiceyoga #thechillyogi #aretbasewear #saffronandsage #bowpose #floorbow #sandeigo #backbend
Day 24: Bow Pose . Some days call for peace & quiet. Today, I took some time for self care. After teaching @aquaviewellness & @saffronandsageus I went to @wildrosemagic’s deep stretch class to try and quiet my mind. The class was amazing but my brain kept going a million miles and hour. I ended up cancelling the rest of my plans for the evening and stayed in and worked on some projects around the house. It was some wonderful, much needed, alone time and I got a lot done. Now I’m going to get to bed early so I can start tomorrow fresh! . Hit me up if you’d like a guest pass to any of my Friday classes - 7:30am Yin, 3pm Deep Stretch & 4:30pm Hot! . 📸: @sleepiest_mermaid . 🌟 #LetsBeginYoga2018  🌟 . Hosts: @workoutwithchr1s @jensyogajourney . Generous Sponsors: @pogamat @aquaburns @yogisurprise @ashleyblackguru . #loveyourbody  #selflove  #yogaeveryday  #yogi  #yogini  #aquaburns  #yogapose  #pogamat  #yogaforeveryone  #yogaforbeginners  #yogastudent  #yogateacher  #yogajourney  #practiceyoga  #thechillyogi  #aretbasewear  #saffronandsage  #bowpose  #floorbow  #sandeigo  #backbend 
Day 23: Upward Facing Dog
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Breathe out the past, breathe in the present.
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I am using movement and breath work to release stress and lingering thoughts today. What’s your favorite way to decompress after a stressful situation?
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📸: @sleepiest_mermaid
.
🌟 #LetsBeginYoga2018 🌟
.
Hosts:
@workoutwithchr1s
@jensyogajourney
.
Generous Sponsors:
@pogamat
@aquaburns
@yogisurprise
@ashleyblackguru
.
#loveyourbody #selflove #yogaeveryday #yogi #yogini #aquaburns #yogapose #pogamat #yogaforeveryone #yogaforbeginners #yogastudent #yogateacher #yogajourney #practiceyoga #thechillyogi #aretbasewear #saffronandsage #upwardfacingdog #urdhvamukhasvanasana #sandeigo
Day 23: Upward Facing Dog . Breathe out the past, breathe in the present. . I am using movement and breath work to release stress and lingering thoughts today. What’s your favorite way to decompress after a stressful situation? . 📸: @sleepiest_mermaid . 🌟 #LetsBeginYoga2018  🌟 . Hosts: @workoutwithchr1s @jensyogajourney . Generous Sponsors: @pogamat @aquaburns @yogisurprise @ashleyblackguru . #loveyourbody  #selflove  #yogaeveryday  #yogi  #yogini  #aquaburns  #yogapose  #pogamat  #yogaforeveryone  #yogaforbeginners  #yogastudent  #yogateacher  #yogajourney  #practiceyoga  #thechillyogi  #aretbasewear  #saffronandsage  #upwardfacingdog  #urdhvamukhasvanasana  #sandeigo 
About last night 😍🙏🏽✨
_
Had such a blast at the @saffronandsageus plant based beauty workshop 🌿 Thank you to @primallypure for having Courtney teach us all about the harmful chemicals that are being absorbed into my skin daily through lotions, body soap, perfume and my makeup to name just a few things. I’m great at reading the ingredient labels for my food, I’ve made the switch to non-toxic deodorant and toothpaste however hadn’t done a detox of my beauty regime yet. I had such a blast learning how to make my own face mask with clean ingredients and essential oils 🤗 Thank you for a fun class packed with so much good info 💕
_
#cleanskin #nontoxic #safeingredients #essentialoils #primallypure #loveyourskin #saffronandsage #wellness #awareness #empowered
About last night 😍🙏🏽✨ _ Had such a blast at the @saffronandsageus plant based beauty workshop 🌿 Thank you to @primallypure for having Courtney teach us all about the harmful chemicals that are being absorbed into my skin daily through lotions, body soap, perfume and my makeup to name just a few things. I’m great at reading the ingredient labels for my food, I’ve made the switch to non-toxic deodorant and toothpaste however hadn’t done a detox of my beauty regime yet. I had such a blast learning how to make my own face mask with clean ingredients and essential oils 🤗 Thank you for a fun class packed with so much good info 💕 _ #cleanskin  #nontoxic  #safeingredients  #essentialoils  #primallypure  #loveyourskin  #saffronandsage  #wellness  #awareness  #empowered 
Studio challenge day 3 @saffronandsageus ! Started this book last night. It hasn't quite resonated with me yet but I'm gonna stick to it for a bit more! 😞📚 #thelostlola #saffronandsage #studiochallenge #yogachallenge #yoga #holistichealth
Spring studio challenge day 2! If you haven't been to @saffronandsageus you need to make some time ASAP! The staff is so welcoming! 😍😍😍 #thelostlola #saffronandsage #yoga #yogachallenge #studiochallenge
Our hearts are still full from @ladiesaloud’s Talking Dirty with Clean Beauty panel from Tuesday! ⠀
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Community is an invaluable source when it comes to making lifestyle changes, whether it be a change in your diet or switching to non toxic makeup. ⠀
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We can only truly rise by lifting others up with us and Tuesday was a reminder of the energy and strength we can create when we come together to support one another. ⠀
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From all of us here at Saffron & Sage, we thank you for joining us in our space and brining authenticity and vulnerability. We’re honored to be apart of your journey as we explore not only clean beauty, but holistic health.⠀
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If you missed this green beauty talk, join us this coming Tuesday for our Plant-Based Beauty workshop! There are only a couple spots left so click the link in bio to grab your ticket.⠀
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*************************************
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Saffrons, we want to continue to cultivate this community with YOU. What events and panels are you interested in for the future? Let us know in the comments below! ⠀
⠀ ⠀
📸: @caitlyngaurano
Our hearts are still full from @ladiesaloud’s Talking Dirty with Clean Beauty panel from Tuesday! ⠀ ⠀ Community is an invaluable source when it comes to making lifestyle changes, whether it be a change in your diet or switching to non toxic makeup. ⠀ ⠀ We can only truly rise by lifting others up with us and Tuesday was a reminder of the energy and strength we can create when we come together to support one another. ⠀ ⠀ From all of us here at Saffron & Sage, we thank you for joining us in our space and brining authenticity and vulnerability. We’re honored to be apart of your journey as we explore not only clean beauty, but holistic health.⠀ ⠀ If you missed this green beauty talk, join us this coming Tuesday for our Plant-Based Beauty workshop! There are only a couple spots left so click the link in bio to grab your ticket.⠀ ⠀ ************************************* ⠀ Saffrons, we want to continue to cultivate this community with YOU. What events and panels are you interested in for the future? Let us know in the comments below! ⠀ ⠀ ⠀ 📸: @caitlyngaurano
Semana passada participamos de um workshop no Saffron & Sage ( @saffronandsageus ). Foi bem legal pra entendermos como o lugar funciona e conhecer empresas que têm uma vibe parecida com a nossa.

O Saffron & Sage é uma espécie de "clínica" de terapias holísticas. Lá você encontra diversas terapias energéticas e alternativas como Reiki, acupuntura, yoga, terapia com florais, massagens, coaching e muito mais!

As sessões têm valores fixos (variam de uma especialidade pra outra, mas a média é de $100/hora). Parece caro, mas essas terapias alternativas fazem milagres.. sério! 💙

Tiramos algumas fotos do evento pra vocês conhecerem.

Ahhh!! Eles têm 2 terapeutas brasileiras trabalhando la: uma professora de yoga e uma acupunturista! 🤗

#saffronandsage
#reiki #acupuntura #florais #terapiaholística #coaching #thetahealing® #mindfullness #energy #acupunture
Semana passada participamos de um workshop no Saffron & Sage ( @saffronandsageus ). Foi bem legal pra entendermos como o lugar funciona e conhecer empresas que têm uma vibe parecida com a nossa. O Saffron & Sage é uma espécie de "clínica" de terapias holísticas. Lá você encontra diversas terapias energéticas e alternativas como Reiki, acupuntura, yoga, terapia com florais, massagens, coaching e muito mais! As sessões têm valores fixos (variam de uma especialidade pra outra, mas a média é de $100/hora). Parece caro, mas essas terapias alternativas fazem milagres.. sério! 💙 Tiramos algumas fotos do evento pra vocês conhecerem. Ahhh!! Eles têm 2 terapeutas brasileiras trabalhando la: uma professora de yoga e uma acupunturista! 🤗 #saffronandsage  #reiki  #acupuntura  #florais  #terapiaholística  #coaching  #thetahealing ® #mindfullness  #energy  #acupunture 
In one week from today I will be hosting a Plant Based Beauty event with Courtney from @primallypure at @saffronandsageus. I will be discussing foods that leave your skin glowing & she will be diving in to ingredients / chemicals to be aware of when purchasing your beauty products! ✔️
•
There will be some snacks + you’ll get to make your own face mask! Click the link in my bio for more info & tickets. ✨ #allaboutwell
In one week from today I will be hosting a Plant Based Beauty event with Courtney from @primallypure at @saffronandsageus. I will be discussing foods that leave your skin glowing & she will be diving in to ingredients / chemicals to be aware of when purchasing your beauty products! ✔️ • There will be some snacks + you’ll get to make your own face mask! Click the link in my bio for more info & tickets. ✨ #allaboutwell 
Hey guys! For those of you who haven’t met me, I’m Cristin, the Founder of Saffron & Sage! I didn't start off as a Practitioner, but became one as my wellness journey and life story unfolded. ⠀⠀
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Saffron & Sage began to emerge in the years after doctors found tumors in my thyroid. Intuitively, I knew that these lumps were a symptom of something deeper. I drove from San Diego to Los Angeles, Tijuana to Riverside to see my multi-disciplinary team of Holistic Health Practitioners incorporating all sorts of treatments and therapies. ⠀⠀
⠀⠀
During that process I felt called to enter a three-year Spiritual Direction program with Loyola Marymount. I was particularly drawn to the idea and experience of suffering, sickness, the seasons and liminality. That's a lot to unpack but essentially it's these experiences that have shaped my life and therefore Saffron & Sage.⠀⠀
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Today, Saffron & Sage is lead by a multi-disciplinary team of about 30 Practitioners of which I am proud to be apart of!⠀
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I would love to learn about you and where you are on your wellness journey. Are you interested in taking the next step, but not quite sure what that step may be? I would like to invite you to come down and share your story with me during a complimentary consultation. This is a space to gain guidance on what next steps you might take to help you maintain or regain your health. Consultation times are limited, but if you click the link in our bio you can reserve your time to sit down with me! ⠀
Hey guys! For those of you who haven’t met me, I’m Cristin, the Founder of Saffron & Sage! I didn't start off as a Practitioner, but became one as my wellness journey and life story unfolded. ⠀⠀ ⠀⠀ Saffron & Sage began to emerge in the years after doctors found tumors in my thyroid. Intuitively, I knew that these lumps were a symptom of something deeper. I drove from San Diego to Los Angeles, Tijuana to Riverside to see my multi-disciplinary team of Holistic Health Practitioners incorporating all sorts of treatments and therapies. ⠀⠀ ⠀⠀ During that process I felt called to enter a three-year Spiritual Direction program with Loyola Marymount. I was particularly drawn to the idea and experience of suffering, sickness, the seasons and liminality. That's a lot to unpack but essentially it's these experiences that have shaped my life and therefore Saffron & Sage.⠀⠀ ⠀⠀ Today, Saffron & Sage is lead by a multi-disciplinary team of about 30 Practitioners of which I am proud to be apart of!⠀ ⠀ I would love to learn about you and where you are on your wellness journey. Are you interested in taking the next step, but not quite sure what that step may be? I would like to invite you to come down and share your story with me during a complimentary consultation. This is a space to gain guidance on what next steps you might take to help you maintain or regain your health. Consultation times are limited, but if you click the link in our bio you can reserve your time to sit down with me! ⠀
FEELING GRATEFUL. 🙏🏼 Thank you to @plantsandbalance and @saffronandsageus for allowing @ruuubysoho and I to share the love for our @botanicarx 💕. It was an amazing opportunity and incredible experience to meet so many unique individuals and brands. A huge thanks to everyone that came out to support us. 😍There’s no better feeling than being a part of the commUNITY and feeling supported/loved by your peers. 🌈 WE LOVE YOU ALL 😘
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#botanicarx #botanicarxapothecary #saffronandsage #plantsandbalance #community #sandiego #bankershill #selfcare #spring #bastyrbaes #futuredoctors #naturopathicmedicine #womensupportingwomen #womenempoweringwomen #baes #aphrodisia #loveaid #smallbusiness #localbusiness
FEELING GRATEFUL. 🙏🏼 Thank you to @plantsandbalance and @saffronandsageus for allowing @ruuubysoho and I to share the love for our @botanicarx 💕. It was an amazing opportunity and incredible experience to meet so many unique individuals and brands. A huge thanks to everyone that came out to support us. 😍There’s no better feeling than being a part of the commUNITY and feeling supported/loved by your peers. 🌈 WE LOVE YOU ALL 😘 + + + + #botanicarx  #botanicarxapothecary  #saffronandsage  #plantsandbalance  #community  #sandiego  #bankershill  #selfcare  #spring  #bastyrbaes  #futuredoctors  #naturopathicmedicine  #womensupportingwomen  #womenempoweringwomen  #baes  #aphrodisia  #loveaid  #smallbusiness  #localbusiness 
All you need is LOVE... & good FOOD. Am I right?! Feeling extra energetic today after @saffronandsageus self care spring pop up last night. Got to mingle with so many inspiring women - I swear I learn something new every time I step foot in to that space. I feel so honored to get to grow as a practitioner in such an incredible place. ✨
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Sippin’ on @superfoodandcompany ginger kefir soda. Happy Saturday! #allaboutwell
All you need is LOVE... & good FOOD. Am I right?! Feeling extra energetic today after @saffronandsageus self care spring pop up last night. Got to mingle with so many inspiring women - I swear I learn something new every time I step foot in to that space. I feel so honored to get to grow as a practitioner in such an incredible place. ✨ • Sippin’ on @superfoodandcompany ginger kefir soda. Happy Saturday! #allaboutwell 
Happy Saturday, lovers! Here’s a quick video of our setup last night at @plantsandbalance ‘s Self Care Pop Up + Launch event @saffronandsageus ! Woke up feeling very grateful to have connected with so many beautiful + kind people. You all inspire me! Hope everyone is having a beautiful day!! #lovehousecollective #plantsandbalance #saffronandsage #littleitaly #sandiego #forthelovers #macrame #sage #palosanto #ritualkits
Tomorrow evening I’m happy to announce I will be DJing to support my dear soul friend @plantsandbalance 🌱✨with her business launch party and pop up @saffronandsageus ! There are already a ton of RSVPS, so you must RSVP for guaranteed entry! Tons of vendors with free sample products and food! Check her instagram highlight reel for more event details. Super excited for this ! If you all don’t know holistic wellness is a huge part of my life and I’m very happy to be a part of this movement.  RSVP link below. #sandiegowellness #plantsandbalance #northpark #saffronandsage #sdlocal
Tomorrow evening I’m happy to announce I will be DJing to support my dear soul friend @plantsandbalance 🌱✨with her business launch party and pop up @saffronandsageus ! There are already a ton of RSVPS, so you must RSVP for guaranteed entry! Tons of vendors with free sample products and food! Check her instagram highlight reel for more event details. Super excited for this ! If you all don’t know holistic wellness is a huge part of my life and I’m very happy to be a part of this movement. RSVP link below. #sandiegowellness  #plantsandbalance  #northpark  #saffronandsage  #sdlocal 
Put this giveaway bundle together tonight for @plantsandbalance ‘s Launch Event this Friday @saffronandsageus ✨✨✨✨ macrame • sage and wild flower smudge stick • amethyst • selenite • palo santo 
Can’t wait to see what lucky lover wins this prize! #forthelovers #lovehousecollective #plantsandbalance #saffronandsage #plantpower #plantpowered #palosanto #wildflowers #sage #amethyst #selenite #macrame #macramewallhanging #macrameart #littleitaly #sandiego
Put this giveaway bundle together tonight for @plantsandbalance ‘s Launch Event this Friday @saffronandsageus ✨✨✨✨ macrame • sage and wild flower smudge stick • amethyst • selenite • palo santo Can’t wait to see what lucky lover wins this prize! #forthelovers  #lovehousecollective  #plantsandbalance  #saffronandsage  #plantpower  #plantpowered  #palosanto  #wildflowers  #sage  #amethyst  #selenite  #macrame  #macramewallhanging  #macrameart  #littleitaly  #sandiego 
At the one day retreat coming up on April 28th in San Diego at @saffronandsageus we’ll be starting our day with the full moon ceremony.
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Why? 🌕
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I feel it’s imperative to witness the bullshit before we create new practices for ourselves. To befriend the stucks, the excuses and the spaces where we comfortably keep ourselves for fear of seeing and experiencing our true potential.
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In addition to that, it will sync us up.
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Connect us intrinsically to one another as we work throughout the day. Allowing us to peek inside the inner workings of our sister on either side. Giving you the tools and the insight to support and inspire her throughout the day.
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I still have spots available if you want to be in the circle with us.
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Link to register is in my profile. Xo! 
#reiki #energywork #crystals #reikihealing #healingtouch #meditation #mooncycles #intuitivehealing #distancehealing #healing #modernfemininealchemy #onedayretreat #saffronandsage
At the one day retreat coming up on April 28th in San Diego at @saffronandsageus we’ll be starting our day with the full moon ceremony. ———— Why? 🌕 ———— I feel it’s imperative to witness the bullshit before we create new practices for ourselves. To befriend the stucks, the excuses and the spaces where we comfortably keep ourselves for fear of seeing and experiencing our true potential. ———— In addition to that, it will sync us up. ———— Connect us intrinsically to one another as we work throughout the day. Allowing us to peek inside the inner workings of our sister on either side. Giving you the tools and the insight to support and inspire her throughout the day. ———— I still have spots available if you want to be in the circle with us. ———— Link to register is in my profile. Xo! #reiki  #energywork  #crystals  #reikihealing  #healingtouch  #meditation  #mooncycles  #intuitivehealing  #distancehealing  #healing  #modernfemininealchemy  #onedayretreat  #saffronandsage 
Friday afternoon pick me up - turmeric latte w/ adaptogens. Received this jar of Mucuna Pruriens from @sunpotion last week & have been loving adding it to my drinks. This particular adaptogen contains L-Dopa, a precursor to Dopamine. Dopamine affects emotions, sleep, & can support overall well-being. Turmeric has also been shown to increase mood as well as fight inflammation.
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I’ll be making a batch of turmeric lattes w/ Mucuna Pruriens tomorrow morning for Self Care Saturday at @saffronandsageus. Stop by for @florabakeshop donuts + lattes + yoga & meditation!🧘🏻‍♀️ What are your favorite adaptogens to use & why?!🌱 #allaboutwell
Friday afternoon pick me up - turmeric latte w/ adaptogens. Received this jar of Mucuna Pruriens from @sunpotion last week & have been loving adding it to my drinks. This particular adaptogen contains L-Dopa, a precursor to Dopamine. Dopamine affects emotions, sleep, & can support overall well-being. Turmeric has also been shown to increase mood as well as fight inflammation. • I’ll be making a batch of turmeric lattes w/ Mucuna Pruriens tomorrow morning for Self Care Saturday at @saffronandsageus. Stop by for @florabakeshop donuts + lattes + yoga & meditation!🧘🏻‍♀️ What are your favorite adaptogens to use & why?!🌱 #allaboutwell 
Wellness Post: The universe truly works in mysterious ways 🙏🏻 Last night I had the opportunity to attend the Full Moon Circle with a friend and it could not have come at a more appropriate time. As we get older, fewer things tend to surprise us, and I was pleasantly surprised/humbled/awed by this incredibly genuine experience. Check out one of their next events, I’m definitely looking forward to the next one. 📷 by @saffronandsageus 
#notanad
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#sandiego #sandiegoliving #sandiegowellness #holistichealth #sandiegoyoga #fullmoon #saffronandsage #sandiegoevents
Wellness Post: The universe truly works in mysterious ways 🙏🏻 Last night I had the opportunity to attend the Full Moon Circle with a friend and it could not have come at a more appropriate time. As we get older, fewer things tend to surprise us, and I was pleasantly surprised/humbled/awed by this incredibly genuine experience. Check out one of their next events, I’m definitely looking forward to the next one. 📷 by @saffronandsageus #notanad  . . . . . #sandiego  #sandiegoliving  #sandiegowellness  #holistichealth  #sandiegoyoga  #fullmoon  #saffronandsage  #sandiegoevents 
Do you ever have those days where you feel like you need a “reset” or a “detox”? Our body actually serves that purpose everyday! To help this process you can eat certain REAL foods to cleanse your body - like this soup I made last night! Don’t get me wrong - I love a good juice occasionally, but not as a “meal” & not for days straight (where’s the fiber & nutrients?!🤔)
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In all honesty, the foods you choose to eat for a cleanse are similar to the foods you should be eating anyways - healthy fats, lean protein, and of course greens! If you’re interested in making sustainable lifestyle changes follow the link in my bio to learn more about nutritional therapy sessions! ✨ #allaboutwell
Do you ever have those days where you feel like you need a “reset” or a “detox”? Our body actually serves that purpose everyday! To help this process you can eat certain REAL foods to cleanse your body - like this soup I made last night! Don’t get me wrong - I love a good juice occasionally, but not as a “meal” & not for days straight (where’s the fiber & nutrients?!🤔) • In all honesty, the foods you choose to eat for a cleanse are similar to the foods you should be eating anyways - healthy fats, lean protein, and of course greens! If you’re interested in making sustainable lifestyle changes follow the link in my bio to learn more about nutritional therapy sessions! ✨ #allaboutwell 
P R O D U C T  S P O T L I G H T ⠀
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• Charcoal + Aloe Face Cleanser • ⠀
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“Activated charcoal helps draw out skin pollutants, while aloe gently hydrates to help prevent drying. This cleanser is blended with antibacterial cajeput and basil essential oils to help deep cleanse the skin surface and deep within pores.”⠀
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#renew your skin this spring with this gentle, detoxifying cleanser! It’s great to use in the morning and/or in the evening before you go to bed. To amplify your self-care routine, we suggest using a toner like rose water, applying an oil like jojoba, and then a moisturizer. ⠀
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Pro Tip: Apply moisturizer when your face is still damp! This will help your skin absorb the moisture and lock it in for longer.⠀
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Stop in our boutique today to pick up @littlebarnapothecary‘s Charcoal + Aloe Face Cleanser! ⠀
P R O D U C T S P O T L I G H T ⠀ ⠀ • Charcoal + Aloe Face Cleanser • ⠀ ⠀ “Activated charcoal helps draw out skin pollutants, while aloe gently hydrates to help prevent drying. This cleanser is blended with antibacterial cajeput and basil essential oils to help deep cleanse the skin surface and deep within pores.”⠀ ⠀ #renew  your skin this spring with this gentle, detoxifying cleanser! It’s great to use in the morning and/or in the evening before you go to bed. To amplify your self-care routine, we suggest using a toner like rose water, applying an oil like jojoba, and then a moisturizer. ⠀ ⠀ Pro Tip: Apply moisturizer when your face is still damp! This will help your skin absorb the moisture and lock it in for longer.⠀ ⠀ Stop in our boutique today to pick up @littlebarnapothecary‘s Charcoal + Aloe Face Cleanser! ⠀
DAY 6: Supported Bridge Pose
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Today, I found a moment of peace before teaching strengthening yoga @saffronandsageus. This is an all-time favorite for me for sure! You can find the option to take this shape in almost every class I teach. It’s a great way to counteract lots of forward folding and a nice way to ease toward deeper backbends or even to set up for shoulder stand. I often see students shrug away from using a block because they want to go for “regular” bridge but this pose is so satisfying! If you haven’t done it in a while I urge you to give it a shot tonight! If you don’t have a block maybe use a stack of books at home?? Scroll to the next shot to see a video of some options within this shape!
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📸: @cristindsmith
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Join us for seven days of stop, drop and RESTORE! Literally, anywhere! At work, at the store, in your car or outside! Anywhere is fair game in this challenge. You can find a moment of internal peace wherever you go!
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To Participate & Be Eligible To Win:
✨Follow All Hosts + Sponsors ✨Tag two friends in the comments below and invite them to join!
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✨You don’t have to post daily, just make sure you have all 7 posts up by the end of the day on March 23rd
✨In each post, tag all hosts and sponsors and use #RestoreAnywhere so we can find your posts!
✨Make sure your account is public so we can see you!
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✌🏼Poses:
Day 1: Legs Up The Wall
Day 2: Child’s Pose
Day 3: Supine Twist
Day 4: Supta Baddha Konasana
Day 5: Ragdoll Pose
Day 6: Supported Bridge
Day 7: Savasana
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👯‍♀️Hosts:
@thechillyogi
@flowwithzo
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🎁 Sponsors & Prizes
@ParuTeaBar - Green Rose Tea Blend
@ShopHalfMoon - One Yoga Bolster
@HuggerMuggerYoga - 2 Cork Yoga Blocks
@YogaSix - 1 Month Unlimited Studio Membership
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#yogachallenge #yogachallenges #instagramchallenge #challenge #sandiegoyoga #thechillyogi #flowwithzo #huggermugger #halfmoonyoga #shophalfmoon #paruteabar #yogasix #sandiegoyoga #restoreanywhere #restore #renew #refresh #asana #yogaposes #yogasix #supportedbackbend #supportedbridgepose #bridgepose #beyondyoga #saffronandsage
DAY 6: Supported Bridge Pose . Today, I found a moment of peace before teaching strengthening yoga @saffronandsageus. This is an all-time favorite for me for sure! You can find the option to take this shape in almost every class I teach. It’s a great way to counteract lots of forward folding and a nice way to ease toward deeper backbends or even to set up for shoulder stand. I often see students shrug away from using a block because they want to go for “regular” bridge but this pose is so satisfying! If you haven’t done it in a while I urge you to give it a shot tonight! If you don’t have a block maybe use a stack of books at home?? Scroll to the next shot to see a video of some options within this shape! . 📸: @cristindsmith . Join us for seven days of stop, drop and RESTORE! Literally, anywhere! At work, at the store, in your car or outside! Anywhere is fair game in this challenge. You can find a moment of internal peace wherever you go! . To Participate & Be Eligible To Win: ✨Follow All Hosts + Sponsors ✨Tag two friends in the comments below and invite them to join! . ✨You don’t have to post daily, just make sure you have all 7 posts up by the end of the day on March 23rd ✨In each post, tag all hosts and sponsors and use #RestoreAnywhere  so we can find your posts! ✨Make sure your account is public so we can see you! . ✌🏼Poses: Day 1: Legs Up The Wall Day 2: Child’s Pose Day 3: Supine Twist Day 4: Supta Baddha Konasana Day 5: Ragdoll Pose Day 6: Supported Bridge Day 7: Savasana . 👯‍♀️Hosts: @thechillyogi @flowwithzo . 🎁 Sponsors & Prizes @ParuTeaBar - Green Rose Tea Blend @ShopHalfMoon - One Yoga Bolster @HuggerMuggerYoga - 2 Cork Yoga Blocks @YogaSix - 1 Month Unlimited Studio Membership . #yogachallenge  #yogachallenges  #instagramchallenge  #challenge  #sandiegoyoga  #thechillyogi  #flowwithzo  #huggermugger  #halfmoonyoga  #shophalfmoon  #paruteabar  #yogasix  #sandiegoyoga  #restoreanywhere  #restore  #renew  #refresh  #asana  #yogaposes  #yogasix  #supportedbackbend  #supportedbridgepose  #bridgepose  #beyondyoga  #saffronandsage 
Had a great Yin Class by Chelcy this morning with a bit of a Gong Bath.  #saffronandsage #yogawithchelcy #sandiegoyoga
Evening out at @saffronandsageus to see what their studio is all about, and to pick up @itsholly new book, HOW TO EAT YOUR FEELINGS 😄🍦😵🍲😭🍩 Check out those tasty treats!

#thelostlola #books #bookstagram #saffronandsage #eatyourfeelings #selfcare #reader #baseballcap #omnom
New Season, New Booklet
New Season, New Booklet
Merry Spring Equinox! Catch me TODAY from 10-5pm at @saffronandsageus for my first POP UP ✊🏼💚 Get your chakras cleansed, ears seeded, grab some tea...and take a botanical whiff of #veyali, of course. #springequinox
Merry Spring Equinox! Catch me TODAY from 10-5pm at @saffronandsageus for my first POP UP ✊🏼💚 Get your chakras cleansed, ears seeded, grab some tea...and take a botanical whiff of #veyali , of course. #springequinox 
Come spend Spring Equinox with us downtown @saffronandsageus. Yoga, healing, vendors, amazing energy, and of course, tons of acai!

TODAY'S PLAYLIST
•Acai bowls •Oatmeal Bowls •Rock'n Bowls •Hot coffee •Cold Brew Coffee •Cold Pressed Juice •Kombucha on tap •Electric Pitaya Lemonade •Pitaya Popsicles 
#saffronandsage #downtownsd #springpopup #springequinox #beatenberryfoodtruck #fresheatsandbeats #sdfoodtrucks #eatvibrant #acaitruck
Today is the first day of spring. Often times I hear people say they are so ready for a new season - whether it be because they are ready for warmer or colder weather, or because they want to see the flowers bloom or the leaves fall. Just as the Earth changes, we can use this time to reflect on our own lives and make changes as well. “Spring-cleaning” can relate to our minds and bodies just as much as it can relate to the clothes we’ve been wanting to get rid of or the pantry we’ve been meaning to organize!
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If you’ve been thinking of making changes for your well-being, whether it be physically or mentally, or if you’re just out & about today stop in to @saffronandsageus from 10-5 for the Spring Equinox Pop Up Shop. You can check out the space as well as a few local vendors. I’ll be there all day and look forward to seeing you! ✨ #allaboutwell
Today is the first day of spring. Often times I hear people say they are so ready for a new season - whether it be because they are ready for warmer or colder weather, or because they want to see the flowers bloom or the leaves fall. Just as the Earth changes, we can use this time to reflect on our own lives and make changes as well. “Spring-cleaning” can relate to our minds and bodies just as much as it can relate to the clothes we’ve been wanting to get rid of or the pantry we’ve been meaning to organize! • If you’ve been thinking of making changes for your well-being, whether it be physically or mentally, or if you’re just out & about today stop in to @saffronandsageus from 10-5 for the Spring Equinox Pop Up Shop. You can check out the space as well as a few local vendors. I’ll be there all day and look forward to seeing you! ✨ #allaboutwell 
My friend is keeping me company while waiting for Heather to finish up her massage. #selfcareissoulcare #saffronandsage
| G I V E A W A Y |⠀
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Support yourself inside + out with our giveaway with @saffronandsageus! Our founder, Tracy Younger, had a vision to create a growing consciousness towards new and more unique approaches to health through restoring the balance of one’s whole being. And so Alchemē Health was born! ⠀
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ONE lucky winner will receive: ⠀
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- A five pack of @alchemehealth Hot Mess  Vitamin Shots (B5, B12, B Complex Vitamins that support your adrenals and help relieve stress!) ⠀
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- Two tickets to @saffronsageus ‘s Full Moon Circle on March 29th, at 7:30PM ⠀
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T O  E N T E R : ⠀
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• Follow @saffronsageus ⠀
• Follow @alchemehealth⠀
• Like this photo ⠀
• Tag a friend in a comment⠀
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*To participate, you must live in San Diego* ⠀
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Winner will be announced tomorrow March 20th at 12pm!
| G I V E A W A Y |⠀ ⠀ Support yourself inside + out with our giveaway with @saffronandsageus! Our founder, Tracy Younger, had a vision to create a growing consciousness towards new and more unique approaches to health through restoring the balance of one’s whole being. And so Alchemē Health was born! ⠀ ⠀ ONE lucky winner will receive: ⠀ ⠀ - A five pack of @alchemehealth Hot Mess Vitamin Shots (B5, B12, B Complex Vitamins that support your adrenals and help relieve stress!) ⠀ ⠀ - Two tickets to @saffronsageus ‘s Full Moon Circle on March 29th, at 7:30PM ⠀ ⠀ T O E N T E R : ⠀ ⠀ • Follow @saffronsageus ⠀ • Follow @alchemehealth⠀ • Like this photo ⠀ • Tag a friend in a comment⠀ ⠀ *To participate, you must live in San Diego* ⠀ ⠀ Winner will be announced tomorrow March 20th at 12pm!
Last nights Morning Medicine event with @elevationeating was amazing. I limit my coffee intake to one cup a day - but it is the first thing I gravitate to every single morning. ☕️ It was so great learning more about alternatives + adaptogenic herbs. With so much information (& misinformation) out there, I feel lucky to be in a wonderful space where I can continue to learn and grow. 🌱
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Follow the link in my bio to learn more about offerings and events at @saffronandsageus ✨ #allaboutwell
Last nights Morning Medicine event with @elevationeating was amazing. I limit my coffee intake to one cup a day - but it is the first thing I gravitate to every single morning. ☕️ It was so great learning more about alternatives + adaptogenic herbs. With so much information (& misinformation) out there, I feel lucky to be in a wonderful space where I can continue to learn and grow. 🌱 • Follow the link in my bio to learn more about offerings and events at @saffronandsageus ✨ #allaboutwell 
Hi all! This week I accepted an RD position at this little gem of a place! I have created this account to share some events, food pics, talk nutrition, and most of all to connect with the community & like minded individuals! I hope to get to know you all better, and will be posting more in the days to come. Can’t wait to grow through this platform in hopes of helping others lead a healthy life! •  #RD #holisticwellness #sandiego #saffronandsage #healthyliving
Hi all! This week I accepted an RD position at this little gem of a place! I have created this account to share some events, food pics, talk nutrition, and most of all to connect with the community & like minded individuals! I hope to get to know you all better, and will be posting more in the days to come. Can’t wait to grow through this platform in hopes of helping others lead a healthy life! • #RD  #holisticwellness  #sandiego  #saffronandsage  #healthyliving 
Join Scout with guest, Cherie Kaplan of Saffron & Sage as they discuss Reiki, Energy + The Power of Healing!

Now available on iTunes and SoundCloud!
@by.scout
@saffronandsageus
@hoorayforphotos
Join Scout with guest, Cherie Kaplan of Saffron & Sage as they discuss Reiki, Energy + The Power of Healing! Now available on iTunes and SoundCloud! @by.scout @saffronandsageus @hoorayforphotos
| GIVEAWAY CLOSED | 
We invite you to enter our GIVEAWAY with @saffronandsageus, for a chance to rejuvenate! 😊 
The first month into the new year has been full of intention setting, goal making, & to-do lists. One lucky winner will have a chance to take time for themselves & relax with: ✨1 Acupuncture Session at @saffronandsageus
✨1 Mini Facial Royale at @spakingston 
To Enter:

1. Follow @saffronandsageus & @spakingston
2. Like our posts!
3. Tag a friend who needs some relaxation (each comment will count as a separate entry) *To be qualified, must be 18+ and have a public Instagram profile

Good Luck!
| GIVEAWAY CLOSED | We invite you to enter our GIVEAWAY with @saffronandsageus, for a chance to rejuvenate! 😊 The first month into the new year has been full of intention setting, goal making, & to-do lists. One lucky winner will have a chance to take time for themselves & relax with: ✨1 Acupuncture Session at @saffronandsageus ✨1 Mini Facial Royale at @spakingston To Enter: 1. Follow @saffronandsageus & @spakingston 2. Like our posts! 3. Tag a friend who needs some relaxation (each comment will count as a separate entry) *To be qualified, must be 18+ and have a public Instagram profile Good Luck!
Restorative yoga is so healing, not only for the body, but for the mind too. Join me tonight @saffronandsageus for restorative yoga at 7:30pm. Your first class is free and we will have yummy tea brewed and essential oils from @doterra to compliment your practice. I can also promise we’ll do this pose at some point during class! DM me with any questions.
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📷: @lclawsonphoto
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#restorativeyoga #restore #rest #reset #renew #yin #stretch #relax #yogini #yogi #thechillyogi #boudiorphotography #boudoir #yogaboudoir #lclawsonphotography #seattle #sandiego #saffronandsage #yogateacher #yogastudent #yogastudio #yinyoga
Restorative yoga is so healing, not only for the body, but for the mind too. Join me tonight @saffronandsageus for restorative yoga at 7:30pm. Your first class is free and we will have yummy tea brewed and essential oils from @doterra to compliment your practice. I can also promise we’ll do this pose at some point during class! DM me with any questions. . . . 📷: @lclawsonphoto . . . #restorativeyoga  #restore  #rest  #reset  #renew  #yin  #stretch  #relax  #yogini  #yogi  #thechillyogi  #boudiorphotography  #boudoir  #yogaboudoir  #lclawsonphotography  #seattle  #sandiego  #saffronandsage  #yogateacher  #yogastudent  #yogastudio  #yinyoga 
Some of us are anxious about time management. We want to spend time as effectively as we can. Each second counts. It is important to us to squeeze all the value from each minute.⠀
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We may not be able to save time, but it is possible to spend it and invest it well. ⠀
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Continue reading Greg Richardson's "Finding The Time We Need" up on the blog now.⠀
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 Link in bio. ⠀
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Some of us are anxious about time management. We want to spend time as effectively as we can. Each second counts. It is important to us to squeeze all the value from each minute.⠀ ⠀ We may not be able to save time, but it is possible to spend it and invest it well. ⠀ ⠀ Continue reading Greg Richardson's "Finding The Time We Need" up on the blog now.⠀ ⠀ Link in bio. ⠀ ⠀
Visit me @SaffronAndSageUS this month! Our unlimited yoga membership is only $50 for the month of January and the student who takes the most classes this month will win a 1-year unlimited yoga studio membership to Saffron & Sage. Message me with any questions! Also, your first class is free if you want to come check out the studio before signing up! Hope to see you soon!
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#saffronandsage #saffronsageliving #missionhills #littleitaly #bankershill #yoga #sandiegoyoga #yogastudio #resolution #newyearsresolution #fitness #health #wellness #selfcare #selflove #yogateacher #yogastudent #yinyoga #yin #restore #yogapractice #yogapose #thechillyogi
Visit me @SaffronAndSageUS this month! Our unlimited yoga membership is only $50 for the month of January and the student who takes the most classes this month will win a 1-year unlimited yoga studio membership to Saffron & Sage. Message me with any questions! Also, your first class is free if you want to come check out the studio before signing up! Hope to see you soon! . . . #saffronandsage  #saffronsageliving  #missionhills  #littleitaly  #bankershill  #yoga  #sandiegoyoga  #yogastudio  #resolution  #newyearsresolution  #fitness  #health  #wellness  #selfcare  #selflove  #yogateacher  #yogastudent  #yinyoga  #yin  #restore  #yogapractice  #yogapose  #thechillyogi