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Just a little snack before I start cooking dinners #sw #swmums #slimmingworld #slimmingjourney #slimmingworlduk #targetmember #targetmemberuk
Everybody needs a little reminder every now and then... 🖤🙌🏻
Everybody needs a little reminder every now and then... 🖤🙌🏻
🥦 NO SPEED WEDNESDAY! 🥦 by the end of the week I’m always too tired and fed up to eat speed 😂🤦🏻‍♀️ absolute nightmare! But I’m going out tonight with the hockey girls so needed some carbs (jokes I’m not drinking, used my syns on malteaser  truffles 🐷 2.5 syns for a little bite of heaven! Anyway! Lunch... 😂 dirty chips! Bacon, onions, mushrooms and garlic topped with 70g of light mozzarella (hexa) so good! Served up with 1tbsp of hoisin sauce (1.5) ketchup (1) and hot sauce (free) 🤤 I could smash another portion now 🙄 😂 weigh day tomorrow though! Can’t wait! But most importantly... IM GOING HOME TOMORROW! 😍💕 Emer.x
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 #slimmingworld  #slimmingworldfood #swuk #swjourney #weightloss #onplan  #foodblogging #foodoptomising #nuglife #swmafia #slimmingworldmotivation #slimmingworldinspiration #healthylifestyle #treatyoself #swuk #swlifestyle #swinsta #swrecipes #slimmingworldfamily #weightloss #slimmingworldmember #slimmingworldlife #slimmingworldfood #student #studentlife  #liverpool #swstudent #sisters #teamwork #bestfriends #benebabe #theslimmingsisters #sw
🥦 NO SPEED WEDNESDAY! 🥦 by the end of the week I’m always too tired and fed up to eat speed 😂🤦🏻‍♀️ absolute nightmare! But I’m going out tonight with the hockey girls so needed some carbs (jokes I’m not drinking, used my syns on malteaser truffles 🐷 2.5 syns for a little bite of heaven! Anyway! Lunch... 😂 dirty chips! Bacon, onions, mushrooms and garlic topped with 70g of light mozzarella (hexa) so good! Served up with 1tbsp of hoisin sauce (1.5) ketchup (1) and hot sauce (free) 🤤 I could smash another portion now 🙄 😂 weigh day tomorrow though! Can’t wait! But most importantly... IM GOING HOME TOMORROW! 😍💕 Emer.x . #slimmingworld  #slimmingworldfood  #swuk  #swjourney  #weightloss  #onplan  #foodblogging  #foodoptomising  #nuglife  #swmafia  #slimmingworldmotivation  #slimmingworldinspiration  #healthylifestyle  #treatyoself  #swuk  #swlifestyle  #swinsta  #swrecipes  #slimmingworldfamily  #weightloss  #slimmingworldmember  #slimmingworldlife  #slimmingworldfood  #student  #studentlife  #liverpool  #swstudent  #sisters  #teamwork  #bestfriends  #benebabe  #theslimmingsisters  #sw 
Simple lunch today, homemade leek and potato soup and my healthy B wholemeal roll. It's weigh night tonight and won't be having my tea til late, starving!
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 I'd say I've been on plan probably 90% this week which is really good for me so hoping for a good result, fingers crossed! 🤞
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#slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #healthyextra #synfree #speedfood #homemade #sw #swuk #diet #whatdiet #healthyeating
English Breakfast Tea using HEA allowance #sw #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily
WARNING this is NOT Slimming World Friendly: 2x Garlic Bread Slices #sw #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily
I've had a couple of days where I went over syns with a glass of wine so what will be will be 😜💃 #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #weightloss #syns #goodfood #healthy #fooddiary #swfriends #swinsta #swfood #extraeasy #swjourney#swplan #swdiary #swlife
Obi-wan's the best Jedi, change my mind or like if you agree ~ Maul
#ObiWan
Obi-wan's the best Jedi, change my mind or like if you agree ~ Maul #ObiWan 
Dinner i used the recipe from the app but just added the spices and onions to keep it sp friendly and cauliflower rice speed fried in an egg protein and chinese 5 spices so my normal cauliflower rice became egg fried rice speed and amazing#weightloss #slimmingworlddublin #slimmingworldtallaght #slimmingworldmember #slimmingworldinsta #slimmgworldmums #slimmingworldlife #slimmingworldireland #slimmingworlblogger #slimmimgworld #slimmimgworldsupport #slimmimgworldireland #sw #swuk #swarmy #swireland #swinsta #swtallaght #swfoodblogger #swfooddiary #swfamily #swmafia #swmoms #swjourney #journeytotarget #instafood #nevergiveup #believeinyourself
Dinner i used the recipe from the app but just added the spices and onions to keep it sp friendly and cauliflower rice speed fried in an egg protein and chinese 5 spices so my normal cauliflower rice became egg fried rice speed and amazing#weightloss  #slimmingworlddublin  #slimmingworldtallaght  #slimmingworldmember  #slimmingworldinsta  #slimmgworldmums  #slimmingworldlife  #slimmingworldireland  #slimmingworlblogger  #slimmimgworld  #slimmimgworldsupport  #slimmimgworldireland  #sw  #swuk  #swarmy  #swireland  #swinsta  #swtallaght  #swfoodblogger  #swfooddiary  #swfamily  #swmafia  #swmoms  #swjourney  #journeytotarget  #instafood  #nevergiveup  #believeinyourself 
I meant to post this Monday but it’s been crazy this week. 18lbs lost in 3 week! Feeling good about this. Even with a treat night Saturday and a cheeky costa Sunday. 🤦🏼‍♀️. #1stone #losingweight #diet #healthyeating #postpartum #postpartumbody #postpartumfitness #postpartumdepression #weightloss #weightlossjourney #amumsjourney #newtoinstagram #lifechanges #iwillbeskinny #healthyeating #mumlife #mumsofinstagram #slimmingworld #sw #slimming #motivation #babyweight #determination #detetmined #eatlessmovemore #lifestylechange
I meant to post this Monday but it’s been crazy this week. 18lbs lost in 3 week! Feeling good about this. Even with a treat night Saturday and a cheeky costa Sunday. 🤦🏼‍♀️. #1stone  #losingweight  #diet  #healthyeating  #postpartum  #postpartumbody  #postpartumfitness  #postpartumdepression  #weightloss  #weightlossjourney  #amumsjourney  #newtoinstagram  #lifechanges  #iwillbeskinny  #healthyeating  #mumlife  #mumsofinstagram  #slimmingworld  #sw  #slimming  #motivation  #babyweight  #determination  #detetmined  #eatlessmovemore  #lifestylechange 
I’ve been at Parliament again today (fancy times). They have terrible carpets but excellent inkwells 😊
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#housesofparliament #westminster #appg #inkwell #carpet #gym #workout #weightloss #weight #gym #weightlossjourney #fatloss #iifym #mfp #myfitnesspal #slimmingworlduk #macros #weightwatchers #weightwatchersuk #sw #flexibledieting #keto #lchf #lowcarb #healthy #the4pillarplan #life #girl
Heute erhältst du Tipps für dein Training.
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Nach dem Leitsatz „Trainingsgesetze kennen und Erfolge genießen“ gibt es einige Punkte die Du beachten solltest.
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◽️Der richtige Widerstand
◽️Die optimale Geschwindigkeit
◽️Anpassung statt Gewöhnung
◽️Voraussetzungen schaffen
◽️Die Mischung machts
◽️Mobilität vor Stabilität
◽️Eiweiß - der notwendige Baustein
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Einige Punkte worauf wir bei unseren Kunden besonderen Wert legen. Du hast Fragen zu diesem Thema, dann stelle sie mir gerne nachfolgend in als Kommentar.
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#nextlevel #nextlevelrunning #fitness #gymnastik #sport #schweinfurt #sw #dehnen #fitnesstipps #trainingstipps #eiweiß #mobilität #geschwindigkeit #training #therapie #trainingszentrum
Heute erhältst du Tipps für dein Training. . Nach dem Leitsatz „Trainingsgesetze kennen und Erfolge genießen“ gibt es einige Punkte die Du beachten solltest. . ◽️Der richtige Widerstand ◽️Die optimale Geschwindigkeit ◽️Anpassung statt Gewöhnung ◽️Voraussetzungen schaffen ◽️Die Mischung machts ◽️Mobilität vor Stabilität ◽️Eiweiß - der notwendige Baustein . Einige Punkte worauf wir bei unseren Kunden besonderen Wert legen. Du hast Fragen zu diesem Thema, dann stelle sie mir gerne nachfolgend in als Kommentar. . . #nextlevel  #nextlevelrunning  #fitness  #gymnastik  #sport  #schweinfurt  #sw  #dehnen  #fitnesstipps  #trainingstipps  #eiweiß  #mobilität  #geschwindigkeit  #training  #therapie  #trainingszentrum 
Butternut squash & pumpkin seed pasta pot for an on the go lunch today! Counting as 10 syns to be on the safe side😇
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#4stonedown #targetmember #club10 #slimmingworlduk #slimmingworld #slimmingblog #swmafiauk #weightlossprogress #swblog #foodoptimising #fooddiary #fitness #sw #swideas #swfriends #weightloss #weightlossjourney #swrecipe #swvegetarian #club10 #motivation #weightlossmotivation #strava #myalgicencephalomyelitis #me
Cuppa using @alpro soya milk & a slice of the mincemeat cous cous cake I made yesterday which I’m gonna Syn at 0.5 as the whole cake is 4 syns so to be on the safe side 🤭 ❤️ #slimmingworld #slimmingworldfood #slimmingworldfriends #foodblogger #slimmingworldsupport #swfollowers #weightloss #sw #swuk #onplan #foodoptimising #healthychoices #foodie #lush #slimmingworldmafia #slimmingworldfamily #foodporn #lovefood #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #weightlossjourney ❤️
Cuppa using @alpro soya milk & a slice of the mincemeat cous cous cake I made yesterday which I’m gonna Syn at 0.5 as the whole cake is 4 syns so to be on the safe side 🤭 ❤️ #slimmingworld  #slimmingworldfood  #slimmingworldfriends  #foodblogger  #slimmingworldsupport  #swfollowers  #weightloss  #sw  #swuk  #onplan  #foodoptimising  #healthychoices  #foodie  #lush  #slimmingworldmafia  #slimmingworldfamily  #foodporn  #lovefood  #slimmingworldinsta  #slimmingworldmotivation  #slimmingworldinspiration  #weightlossjourney  ❤️
Syn free cottage pie leftovers for lunch (ps it looked much better in its prime yesterday 🙄) #slimmingworld #slimmingworlduk #slimmingworldmums #weightloss #swpostpartum #swuk #swmums #sw #foodoptimising #synfree #postpartumweightloss #lunch
Bit of an off plan lunner (lunch/dinner although prob under my syns) as its the wifes birthday so went harvester 
Gym it is later then .
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #foodoptimising #slimmingworldfamily #fitness #gym #gymlife #swinsta #slimming #slimmingworldfriends #motivation #slimmingworldlife #diet #slimmingworldsupport #synfree #onplan #food #swmafia
You can see zoom lines where the dog ran off 😂 our new daily walk. Dogs really are the best tool to get your ass out of the house! Switched to a longer trail in the woods so instead of half a mile we are doing 1.5 miles a day and the pooch is LOVING it! Let’s hope we see some results 💪🏻🤞.
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#slimmingworldexercise #slimmingworld #slimmingworldlife #slimmingworldbodymagic #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldinstagram #bodymagic #slimmingworlduk #swbodymagic #slimmingworldfitness #swuk #weightlossjourney #weightloss #slimmingworldplan #slimmingworldmeals #danishoopingchallenge #slimmingworldfood #exercising #sw #swexercise #running #slimmingworldmotivaton #slimmingworldsyns #slimmingworldmember #slimmingworldinspiration #slimmingworldexercising #slimmingworldmafia #slimmingworlddiary
You can see zoom lines where the dog ran off 😂 our new daily walk. Dogs really are the best tool to get your ass out of the house! Switched to a longer trail in the woods so instead of half a mile we are doing 1.5 miles a day and the pooch is LOVING it! Let’s hope we see some results 💪🏻🤞. . . . . #slimmingworldexercise  #slimmingworld  #slimmingworldlife  #slimmingworldbodymagic  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldinstagram  #bodymagic  #slimmingworlduk  #swbodymagic  #slimmingworldfitness  #swuk  #weightlossjourney  #weightloss  #slimmingworldplan  #slimmingworldmeals  #danishoopingchallenge  #slimmingworldfood  #exercising  #sw  #swexercise  #running  #slimmingworldmotivaton  #slimmingworldsyns  #slimmingworldmember  #slimmingworldinspiration  #slimmingworldexercising  #slimmingworldmafia  #slimmingworlddiary 
Whatever gets your heart rate up counts as Body Magic! Whether you're strolling through the park, dancing like no one’s watching or kayaking on the local lake like Amelia (ameliagram_sw on Instagram) - they're all fabulously feel-good! What’s your favourite way to get moving?@slimmingworld #bodymagic#swmember #sw #swmama #swma
Whatever gets your heart rate up counts as Body Magic! Whether you're strolling through the park, dancing like no one’s watching or kayaking on the local lake like Amelia (ameliagram_sw on Instagram) - they're all fabulously feel-good! What’s your favourite way to get moving?@slimmingworld #bodymagic #swmember  #sw  #swmama  #swma 
Sweet potato and homemade chilli for late lunch! 
#slimmingworld #swfoodideas #sw #swfooddiaryuk
Bacon & Mushroom Crustless Quiche just out of the oven, this will do a few lunches for my husband and I! We take a salad to have with it, a firm favourite for lunch.  I double up the quantities on the attached recipe to make one big quiche. Can serve hot or cold. Scroll through 👉🏻 #slimmingworld #slimmingworldfood #swlunchideas #swuk #sw #foodporn #slimmingworldfollowers #slimmingworldfriends #slimmingworldlife #healthylifestyle #healthyrecipes #healthyfood #lowsyn#slimmingworldjourney #slimmingworldfamily #crustlessquiche #quiche #workinglunch #lunchboxideas #quichelorraine #bacon #mushroom #foodoptimising #swinsta #swfoodblogger
Bacon & Mushroom Crustless Quiche just out of the oven, this will do a few lunches for my husband and I! We take a salad to have with it, a firm favourite for lunch. I double up the quantities on the attached recipe to make one big quiche. Can serve hot or cold. Scroll through 👉🏻 #slimmingworld  #slimmingworldfood  #swlunchideas  #swuk  #sw  #foodporn  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldlife  #healthylifestyle  #healthyrecipes  #healthyfood  #lowsyn #slimmingworldjourney  #slimmingworldfamily  #crustlessquiche  #quiche  #workinglunch  #lunchboxideas  #quichelorraine  #bacon  #mushroom  #foodoptimising  #swinsta  #swfoodblogger 
🦐 SENS FITNESS FISH STEW 🦐
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There’s nothing quite like a warm bowl of soup or stew during the winter months. It’s warms the body, heart, and soul! Oftentimes we’re turned off the calorie-dense stews filled with meat and potatoes. Those are great, so don’t be afraid.
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However, if you’re looking for something that’s fewer calories we’ve got a special fish stew that’s sure to hit all the right notes from taste to macros to keep you moving closer toward your goals.
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What you need:
✅1/4 cup extra virgin olive oil
✅1 teaspoon crushed red pepper flakes
✅3 anchovy fillets
✅6 cloves garlic, crushed
✅2 ribs celery, chopped
✅1 medium onion, chopped
✅1 cup dry white wine
✅1 3/4 cups chicken stock
✅1 can chunky-style crushed tomatoes
✅A handful of chopped parsley
✅1 1/2 pounds cod fillets, cut into chunks
✅Salt and pepper
✅8 large shrimp
✅8 sea scallops
✅16-20 mussels, scrubbed
✅A loaf of fresh, crusty bread, for mopping
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How to do it:
1️⃣ Combine olive oil, anchovies, crushed red pepper in pot over medium heat
2️⃣ Add chopped celery and onion to pot, stir
3️⃣ Once veggies are soft add wine, stir
4️⃣ Add in chicken stock, tomatoes, parsley, stir
5️⃣ Season fish chunks with salt and pepper, add to pot and simmer for 5 minutes
6️⃣ Add shrimp, scallops, and mussels, cover pot and cook for 10 minutes
7️⃣ Give pot a shake every few minutes. Don’t stir as that will break up the fish chunks
8️⃣ After 10 minutes lift lid and throw out any mussels that didn’t open
9️⃣ Serve into bowls
🔟 ENJOY!
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Seafood is packed with tons of great nutrients and is a fantastic source of protein. You’ll also notice this recipe is complete almost exclusively with natural, whole food sources which is great for your nutrition and fitness goals!
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Serving size: 1 large bowl
Macros:
🍅420 calories
🦐52g protein
🦀20g carbs
🐟15g fat
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Let us know when you try it!
🦐 SENS FITNESS FISH STEW 🦐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s nothing quite like a warm bowl of soup or stew during the winter months. It’s warms the body, heart, and soul! Oftentimes we’re turned off the calorie-dense stews filled with meat and potatoes. Those are great, so don’t be afraid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you’re looking for something that’s fewer calories we’ve got a special fish stew that’s sure to hit all the right notes from taste to macros to keep you moving closer toward your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you need: ✅1/4 cup extra virgin olive oil ✅1 teaspoon crushed red pepper flakes ✅3 anchovy fillets ✅6 cloves garlic, crushed ✅2 ribs celery, chopped ✅1 medium onion, chopped ✅1 cup dry white wine ✅1 3/4 cups chicken stock ✅1 can chunky-style crushed tomatoes ✅A handful of chopped parsley ✅1 1/2 pounds cod fillets, cut into chunks ✅Salt and pepper ✅8 large shrimp ✅8 sea scallops ✅16-20 mussels, scrubbed ✅A loaf of fresh, crusty bread, for mopping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to do it: 1️⃣ Combine olive oil, anchovies, crushed red pepper in pot over medium heat 2️⃣ Add chopped celery and onion to pot, stir 3️⃣ Once veggies are soft add wine, stir 4️⃣ Add in chicken stock, tomatoes, parsley, stir 5️⃣ Season fish chunks with salt and pepper, add to pot and simmer for 5 minutes 6️⃣ Add shrimp, scallops, and mussels, cover pot and cook for 10 minutes 7️⃣ Give pot a shake every few minutes. Don’t stir as that will break up the fish chunks 8️⃣ After 10 minutes lift lid and throw out any mussels that didn’t open 9️⃣ Serve into bowls 🔟 ENJOY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seafood is packed with tons of great nutrients and is a fantastic source of protein. You’ll also notice this recipe is complete almost exclusively with natural, whole food sources which is great for your nutrition and fitness goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serving size: 1 large bowl Macros: 🍅420 calories 🦐52g protein 🦀20g carbs 🐟15g fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know when you try it!
•🎄‘‘tis the season🎄•
This year I’m aiming to be on plan all Christmas so starting my planning early! Hoping to find some on plan treats or at least inspiration for some things that can be adapted on plan  #diet #dietblog #weightloss #weightlossblog #weightlossjourney #newborn #postbabyweightloss #postpartum #postbaby #postpartumbody  #sw #swuk #swblog #swlife #swpostbaby #swpregnancy #swpostpartum #swpostpregnancy #slimmingworld #slimmingworlduk #slimmingworldblog
#slimmingworldlife #slimmingworldjourney #slimmingworldpostbaby #slimmingworldpostpregnancy #slimmingworldpostpartum #slimmingworldchristmas
•🎄‘‘tis the season🎄• This year I’m aiming to be on plan all Christmas so starting my planning early! Hoping to find some on plan treats or at least inspiration for some things that can be adapted on plan #diet  #dietblog  #weightloss  #weightlossblog  #weightlossjourney  #newborn  #postbabyweightloss  #postpartum  #postbaby  #postpartumbody  #sw  #swuk  #swblog  #swlife  #swpostbaby  #swpregnancy  #swpostpartum  #swpostpregnancy  #slimmingworld  #slimmingworlduk  #slimmingworldblog  #slimmingworldlife  #slimmingworldjourney  #slimmingworldpostbaby  #slimmingworldpostpregnancy  #slimmingworldpostpartum  #slimmingworldchristmas 
Want to feel fantastic for the party season ? Pick up the Yours magazine and come along and join for free this week ! Contact Louise 0792159758#feelfab#sw#lovelife#makeachange@slimmingworlddonaghadee
Want to feel fantastic for the party season ? Pick up the Yours magazine and come along and join for free this week ! Contact Louise 0792159758#feelfab #sw #lovelife #makeachange @slimmingworlddonaghadee
Can we all just take a moment to observe how bloody quick my banana has turned brown!! The third pic was this morning after I had plucked him from his slumber in my fruit bowl! Good job it was still nice inside his brown coat! #sw#slimmingworld#swsnacks#fooddiary#veryripefruit
Can we all just take a moment to observe how bloody quick my banana has turned brown!! The third pic was this morning after I had plucked him from his slumber in my fruit bowl! Good job it was still nice inside his brown coat! #sw #slimmingworld #swsnacks #fooddiary #veryripefruit 
#Lunch was a tuna salad sandwich from the canteen [11.5 syns] plus a banana [f] and two clementines [s]
#Lunch  was a tuna salad sandwich from the canteen [11.5 syns] plus a banana [f] and two clementines [s]
🍓 — Я только закончила семидневную диету.
— Я думал, ты начала ее только вчера...
— Ну закончила пораньше, и что?
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#swmotivation #swfam #swuk #vsgcommunity #vsgbeforeandafter #sw #всеполучится #жизньвкайф #меняюжизнь #счаслива #веравсебя #счастьеесть #жизньодна #времяидет #идукцели #ясмогу #всеполучится #действуй #diet
🍓 — Я только закончила семидневную диету. — Я думал, ты начала ее только вчера... — Ну закончила пораньше, и что? . . . . . . . . #swmotivation  #swfam  #swuk  #vsgcommunity  #vsgbeforeandafter  #sw  #всеполучится  #жизньвкайф  #меняюжизнь  #счаслива  #веравсебя  #счастьеесть  #жизньодна  #времяидет  #идукцели  #ясмогу  #всеполучится  #действуй  #diet 
Sadly this doesn’t qualify as a HexA choice but it makes a decent cappuccino style coffee and is 1.5 syns per 100mls. Had this for lunch with a banana as timings thrown by dentists today.
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#almondmilk #coffee #slimmingworld #sw
#slimmingworlduk
#slimmingworldfamily
#swmafia #swinsta
#slimmingworldfood #slimmingworldtargetmember #slimmersofinstagram #delicious
#weightloss #weightwatchers
#foodoptimising #fooddiary #foodblogger #foodpics #healthy #healthyfood #onplan #diet #foodie #instafood #cleaneating #weightlossjourney #swblogger
Sadly this doesn’t qualify as a HexA choice but it makes a decent cappuccino style coffee and is 1.5 syns per 100mls. Had this for lunch with a banana as timings thrown by dentists today. • • #almondmilk  #coffee  #slimmingworld  #sw  #slimmingworlduk  #slimmingworldfamily  #swmafia  #swinsta  #slimmingworldfood  #slimmingworldtargetmember  #slimmersofinstagram  #delicious  #weightloss  #weightwatchers  #foodoptimising  #fooddiary  #foodblogger  #foodpics  #healthy  #healthyfood  #onplan  #diet  #foodie  #instafood  #cleaneating  #weightlossjourney  #swblogger 
Dinner chicken peas broccoli and cauliflower with Mayflower southern style chicken sauce (4syns) 
#slimmingworldfamily #slimmingworld #sw #swuk #swinsta #swinstafamily #swmember #swmotivation #swmafiauk #swmum #speedpackedfood #freefood #synfood #weightloss
Can’t stop picking but need to focus on how far ive come ! #sw #slimmingjourney #slimmingworld #weightloss
Oh my days this was well worth my syns and more #slimmingworldhull #notsoslimmingworld #sw
Today’s video will be live @ 5pm and it’s a ‘What I Eat In A Day’ collaboration with the fabulous @amybeingmum ❤️ #vlog #vlogger #collab #slimmingworld #slimmingworldfood #sw #swfood #whatieatinaday #weightloss
Looks like absolute 💩 but honestly tastes amazing. Bean soup is the easiest to make out of all of the soups. 
Carrots 🥕 
Celery 
Onions 
Beans (all the beans. I used black beans and couple of tins of mixed beans) 
A LOT of garlic
Cumin 
Coriander (ground or fresh) 
Veg stock
And I swirl mine with chilli powder simply because I love the heat.

Literally dice the carrots, celery and onions and shove it in the pan with some fry light and let them sweat it out for a bit. Then add the beans and all of the other ingredients and stock. Let it simmer for a mo and then you can have as is or if you’re like me just blitz it. 
Lush for a cold day. 
Best thing about soups is that you can easily make syn free food and it’s filling af. Also always super simple because the amount of ingredients don’t make much of a difference. I’ll list exactly how much I used below if you fancy: 
2 carrots
4 celery sticks 
1 large white onion
2 tins black beans
2 tins mixed beans
6 cloves of garlic, minced
4tspn of ground cumin 
1/2 tspn ground coriander 
2 pints veg stock 
1tspn hot Chilli powder 
Happy souping 🍵
#slimmingworld #soup #winter #sw #slimmingworlduk #synfree #recipe
Looks like absolute 💩 but honestly tastes amazing. Bean soup is the easiest to make out of all of the soups. Carrots 🥕 Celery Onions Beans (all the beans. I used black beans and couple of tins of mixed beans) A LOT of garlic Cumin Coriander (ground or fresh) Veg stock And I swirl mine with chilli powder simply because I love the heat. Literally dice the carrots, celery and onions and shove it in the pan with some fry light and let them sweat it out for a bit. Then add the beans and all of the other ingredients and stock. Let it simmer for a mo and then you can have as is or if you’re like me just blitz it. Lush for a cold day. Best thing about soups is that you can easily make syn free food and it’s filling af. Also always super simple because the amount of ingredients don’t make much of a difference. I’ll list exactly how much I used below if you fancy: 2 carrots 4 celery sticks 1 large white onion 2 tins black beans 2 tins mixed beans 6 cloves of garlic, minced 4tspn of ground cumin 1/2 tspn ground coriander 2 pints veg stock 1tspn hot Chilli powder Happy souping 🍵 #slimmingworld  #soup  #winter  #sw  #slimmingworlduk  #synfree  #recipe 
Had such a wonderful afternoon visiting the grey seals on Donna Nook beach😍😍😍So amazing to see animals in their natural habitat🏖🌊
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#4stonedown #targetmember #club10 #slimmingworlduk #slimmingworld #slimmingblog #swmafiauk #weightlossprogress #swblog #foodoptimising #fooddiary #fitness #sw #swideas #swfriends #weightloss #weightlossjourney #swrecipe #swvegetarian #club10 #motivation #weightlossmotivation #strava #myalgicencephalomyelitis #me
Had such a wonderful afternoon visiting the grey seals on Donna Nook beach😍😍😍So amazing to see animals in their natural habitat🏖🌊 • • • #4stonedown  #targetmember  #club10  #slimmingworlduk  #slimmingworld  #slimmingblog  #swmafiauk  #weightlossprogress  #swblog  #foodoptimising  #fooddiary  #fitness  #sw  #swideas  #swfriends  #weightloss  #weightlossjourney  #swrecipe  #swvegetarian  #club10  #motivation  #weightlossmotivation  #strava  #myalgicencephalomyelitis  #me 
Brunch in work today was - chicken and mushroom rice pot (1) peach and passion fruit light and free 
Apple, 2 clementines and a chicken thigh leftover from last night. 
Weigh in at 5.30pm 😬
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#weightlossjourney #slimmingworldmafia #slimmingworldfollowers #slimmingworldmeals #sw #swsouthwales #swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldfood #slimmingworldfollowers #slimmingworldinspiration
Lunch 😍

Homemade Curried Winter Vegetable Soup 🍵
Perfect for the coooooold weather 👌🏻
with a wholemeal roll (HEB) toasted with ham, tomato and onion 😍 (speed) and h2o 💦 to keep me hydrated 🙌🏻 #slimmingworld #sw #swfoodblog #foodblogger #homemadesoup #lunch #humpday #wednesday
Die ersten Prints, die jeder Protagonist des Einsatzveteranen Projektes zugeschickt bekommt 🙏 Einige sind auch in Farbe... Wir kommen gut voran! 
#projekt80mm #einsatzveteranen #swprints #studio176 #brachtfotografie #dankbar #sw #schwarzweissfotografie #Sportplatzshooting
Am I bothered????? NOPE!
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Fully deserved this and I’ll so happy it’s only half a pound gone on!! Aiming for 3 this week so fully stocked up on speed food and ready for the week ahead 🤩
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#sw #swfood #swlife #slimmingme #weightloss #slimmingworld #slimmingworlduk #slimmingfood #weightlossjourney #dinner #foodoptimising #tea #weightjourney #foodblog #dinner #swdinner #swfollowers #swfriends #swmafia #swgoals #swtea #swfakeaway #slimmingfriends #slimmingfamily #slimmingfollowers
Am I bothered????? NOPE! . Fully deserved this and I’ll so happy it’s only half a pound gone on!! Aiming for 3 this week so fully stocked up on speed food and ready for the week ahead 🤩 . . #sw  #swfood  #swlife  #slimmingme  #weightloss  #slimmingworld  #slimmingworlduk  #slimmingfood  #weightlossjourney  #dinner  #foodoptimising  #tea  #weightjourney  #foodblog  #dinner  #swdinner  #swfollowers  #swfriends  #swmafia  #swgoals  #swtea  #swfakeaway  #slimmingfriends  #slimmingfamily  #slimmingfollowers 
" O segredo da saúde mental e corporal está em não lamentar o passado, não se preocupar com o futuro, nem se adiantar aos problemas, mas viver sábia e seriamente o presente." -Buda 
Atletas: @mfernandes55  e @matheusmendessw

#alcateia #alcateiateam #LQVP #streetworkout #handstand #handstandevverywhere #barbrothersbrazil #barbarianzz #barbrotherss #calistenia #calisthenics #SW #muscleup #wswfc #campogrande #salvador #workout #street #planche #frontlever
" O segredo da saúde mental e corporal está em não lamentar o passado, não se preocupar com o futuro, nem se adiantar aos problemas, mas viver sábia e seriamente o presente." -Buda Atletas: @mfernandes55 e @matheusmendessw #alcateia  #alcateiateam  #LQVP  #streetworkout  #handstand  #handstandevverywhere  #barbrothersbrazil  #barbarianzz  #barbrotherss  #calistenia  #calisthenics  #SW  #muscleup  #wswfc  #campogrande  #salvador  #workout  #street  #planche  #frontlever 
Afternoon snacking. Speedy raspberries & yoghurt for 1.5 syns (please correct if I’m wrong?! Newbie 🤣)
Afternoon snacking. Speedy raspberries & yoghurt for 1.5 syns (please correct if I’m wrong?! Newbie 🤣)
Korma is never really pretty is it really? But is it super tasty - oh yes! Plenty of free food but really need to work on fitting more speed in with this meal! Carrot and onion bhajis are an easy fix - maybe next week 😂
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#sw #swuk #slimmingworld #slimmingworlduk
Korma is never really pretty is it really? But is it super tasty - oh yes! Plenty of free food but really need to work on fitting more speed in with this meal! Carrot and onion bhajis are an easy fix - maybe next week 😂 . . . #sw  #swuk  #slimmingworld  #slimmingworlduk 
How about Syn Free Stir-fried Beef with Ginger and Spring Onion for dinner tonight? 😍  To get the recipe head over to www.pinchofnom.com and search for 'Beef Ginger'! 🔎❤️ #slimmingworld #slimmingworlduk #slimmingworldusa #weightlossjourney #ww #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney #sw#swuk#swinstagram #healthyeating #weightloss #weightwatchersuk #weightwatchers #foodblogger #pinchofnom  #lowsyn #synfree
How about Syn Free Stir-fried Beef with Ginger and Spring Onion for dinner tonight? 😍  To get the recipe head over to www.pinchofnom.com and search for 'Beef Ginger'! 🔎❤️ #slimmingworld  #slimmingworlduk  #slimmingworldusa  #weightlossjourney  #ww  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldjourney  #sw #swuk #swinstagram  #healthyeating  #weightloss  #weightwatchersuk  #weightwatchers  #foodblogger  #pinchofnom   #lowsyn  #synfree 
Love coming home to a delivery from @jdseasonings yesterday🎄🎁 these meal kits make perfect Christmas presents, all Syn free and so easy to use😘
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You can save £6.80 with code ‘JACK20’ at www.jdseasonings.co.uk and 20% off of all other orders too😘 thanks guys🙌🏻💝🎅🏻
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#ad #jdseasonings #slimmingworld #sw #swuk
Love coming home to a delivery from @jdseasonings yesterday🎄🎁 these meal kits make perfect Christmas presents, all Syn free and so easy to use😘 . You can save £6.80 with code ‘JACK20’ at www.jdseasonings.co.uk and 20% off of all other orders too😘 thanks guys🙌🏻💝🎅🏻 . . #ad  #jdseasonings  #slimmingworld  #sw  #swuk