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🚨🚨 New Class Alert 🚨🚨 Spin into a new routine, as Stacie gets us off the bike and focus's on a full body strength training program 💪 that works chest, back, abs, butt, legs and arms.
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Using a series of interval station's in Club Cycle's signature nightclub environment, prepare for an intense workout that will be as much fun, as it is challenging! Sign up today! •
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#spin #bootcamp #spinning #hiit #personaltraining #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating
🚨🚨 New Class Alert 🚨🚨 Spin into a new routine, as Stacie gets us off the bike and focus's on a full body strength training program 💪 that works chest, back, abs, butt, legs and arms. 💪💪💪💪💪💪💪💪💪💪💪💪💪 Using a series of interval station's in Club Cycle's signature nightclub environment, prepare for an intense workout that will be as much fun, as it is challenging! Sign up today! • • • • • #spin  #bootcamp  #spinning  #hiit  #personaltraining  #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating 
@dinkthegoodboy gets in the way sometimes...most of the time it’s welcomed company. 
I’m grateful that @signature.strength.gym embraces good boys. 
#buttscratcher #ghr #rackpulls #fuckthisshit #highrepsiscardio #liftmore #powerlifting #powerlifter #vegas #lasvegasgym #vegasgym #gooddog #dog #dogsofinstagram #dink #tattoos #muscle #strongwomen #strong #womenthatlift
What is the first thing my wife does when she gets back from Scotland?  A sprint training with her Trutribe instructors led by @mazanymma .
Repost from @racheldonaire 
#tracktuesday throwback to last Friday doing sprint training with @mazanymma and the amazing instructors at @trufusion_eastern .
#sprints #training #track #run #speed #gym #strong #strength  #gym #fitcouple
🍃DM your yoga poses for a shoutout🍃
🍃DM your yoga poses for a shoutout🍃
We all see the world differently. We all make our own choices. Good or bad. We all have our own struggles and strengths. 
WE ARE ALL HUMAN BEINGS💕💕 Show more love, kindness, patience, and understanding. You are not alone.
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#YouSeeASelfie #kindness #love #patience #nomorestigma #fitmind #freespirit #writer #words #thoughts #thisisme #potd #vulnerable #strong #strongwomen #strongmom #strength #grace #grateful #godisgood #human #empower #empowerment #mentalhealth #mentalhealthmatters
We all see the world differently. We all make our own choices. Good or bad. We all have our own struggles and strengths. WE ARE ALL HUMAN BEINGS💕💕 Show more love, kindness, patience, and understanding. You are not alone. . . #YouSeeASelfie  #kindness  #love  #patience  #nomorestigma  #fitmind  #freespirit  #writer  #words  #thoughts  #thisisme  #potd  #vulnerable  #strong  #strongwomen  #strongmom  #strength  #grace  #grateful  #godisgood  #human  #empower  #empowerment  #mentalhealth  #mentalhealthmatters 
First meal of day was mince & rice. Second meal of day was whole wheat toast with cottage cheese & sriracha sauce. Protein shake post workout. Dinner was salad, then fries and Italian meatballs. One coke at night.

2516 cals 251 carbs 160 protein 106 fat

Special thanks to @rebwade for great leg workout today... starting to get the hang of it with your help:)
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#FitLife #FitFam #Fitness #Workout #Gym #GymLife #weightloss FitnessAddict #Motivation #Muscle #Strong #Strength #weightlossjourney #Healthy #Power #fitspo #progress #powerlifting #getfit #bodybuilding #diet #instagood #instafun #instapic #instamood #instalike #insta #instadaily #instahealth #legs
First meal of day was mince & rice. Second meal of day was whole wheat toast with cottage cheese & sriracha sauce. Protein shake post workout. Dinner was salad, then fries and Italian meatballs. One coke at night. 2516 cals 251 carbs 160 protein 106 fat Special thanks to @rebwade for great leg workout today... starting to get the hang of it with your help:) - - - #FitLife  #FitFam  #Fitness  #Workout  #Gym  #GymLife  #weightloss  FitnessAddict #Motivation  #Muscle  #Strong  #Strength  #weightlossjourney  #Healthy  #Power  #fitspo  #progress  #powerlifting  #getfit  #bodybuilding  #diet  #instagood  #instafun  #instapic  #instamood  #instalike  #insta  #instadaily  #instahealth  #legs 
📱📲📞🥤7441580322🔥🔥
Distribuidor de suplementos deportivos menudeo y mayoreo 🔥🔥🔥🔥 •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Surround yourself with others on the same mission. Embrace change embrace Tribal you will never look back #tribalmma #tribal #rock #mma #mumsandbubs #muaythai #nogi #tribalhiit #tribal #rock #graciebjj #grappling #wellness #wrestling #debeenjujitsusunshinecoast #bjj #boxfit #kickfit #strong #sambo #ladiesbjj #junanshin #yoga #rock #antibullying #rock&water #rftaustralia #prevail #tribalhandwraps #tribal10pass
After a long hiatus(at least to me) I'm  back with some video. Kept it short today. Killed my workout though. My mind muscle connection has vastly improved leading to much more efficient reps and gains. Let this clean bulk begin! 👏👏 WOOOOOOO!! May the gains be ever in your favor people! ✌
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#backday #biceps #bulking
#liftheavyoftenasineveryday #traininsaiyan #saiyanblood #trainingtobeatgoku #nerdswholift #fitness #muscle #strong #strength #motivation #weightlifting #bodybuilding #determination #nevergiveup #consistency #beastmode #gainsville #gains #maximumeffort #fitfam #noexcuses
After a long hiatus(at least to me) I'm back with some video. Kept it short today. Killed my workout though. My mind muscle connection has vastly improved leading to much more efficient reps and gains. Let this clean bulk begin! 👏👏 WOOOOOOO!! May the gains be ever in your favor people! ✌ . . . #backday  #biceps  #bulking  #liftheavyoftenasineveryday  #traininsaiyan  #saiyanblood  #trainingtobeatgoku  #nerdswholift  #fitness  #muscle  #strong  #strength  #motivation  #weightlifting  #bodybuilding  #determination  #nevergiveup  #consistency  #beastmode  #gainsville  #gains  #maximumeffort  #fitfam  #noexcuses 
The #transformation. #modernthaisilkand beyond  #Before & After 😍😍 ลองมาดูความเปลี่ยนแปลงกันนะคะ

#silk #scarf #thaisilk #modernthaisilk #thaitextile #modern #thaisilk #thaihandcraft #craft #thai #thailand #silk 
#skmodernthaisilk #productive #mindfulness #hereandnow #livinginthemoment #thainess #mentally #strong
Un poco de fuerza de core. Toes to bar estrictos a 90°, para calentar. Y luego complex. #toestobar #core #strong #corestrong #gimnastic #crossfit #calistenics #calistenia
I want to wish my big sister @santricejarrahi a very very happy birthday 🤗 I thank God for blessing me with a sister such as you! It is because you of that I’ve always desired to dance, you planted that seed in me as a young child 😘 Along with fashion, doing hair and so many other things .. I love and miss you to life and excited to see you very soon!! May God continue to bless you and adding major love and light to your life 😘😘
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#happybirthday #bigsis #firstrolemodel #mentor #beauty #strong #favor #proverbs31woman .💛
I want to wish my big sister @santricejarrahi a very very happy birthday 🤗 I thank God for blessing me with a sister such as you! It is because you of that I’ve always desired to dance, you planted that seed in me as a young child 😘 Along with fashion, doing hair and so many other things .. I love and miss you to life and excited to see you very soon!! May God continue to bless you and adding major love and light to your life 😘😘 • • • #happybirthday  #bigsis  #firstrolemodel  #mentor  #beauty  #strong  #favor  #proverbs31woman  .💛
They told me I couldn’t. That’s why I did. #setgoalsandsmashthem
Follow This Beautiful & Fit gorgeous model
Follow @top.fitness.model 😍😘
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DM for a shoutout On!
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Credit 📷@know▫️▪️
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#motivation #fitnessmodel #workout #getfit  #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #gymmemes #fit #healthy #fitnessaddict #squats #gymhumor #fitness #model#followforfollow #likeforfollow #liker #like4follow
Follow This Beautiful & Fit gorgeous model Follow @top.fitness.model 😍😘 ➖➖➖➖➖➖➖➖➖➖ DM for a shoutout On! ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ Credit 📷@know▫️▪️ 👇👇👇👇👇👇👇👇 ➖➖➖➖➖➖➖➖➖➖ #motivation  #fitnessmodel  #workout  #getfit  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #lifestyle  #strong  #cardio  #training  #gymmemes  #fit  #healthy  #fitnessaddict  #squats  #gymhumor  #fitness  #model #followforfollow  #likeforfollow  #liker  #like4follow 
Tag your besties!

Tag your workout buddy!
Follow Us 💪 @Fitness.tuto

#fitfam #motivation #legday #healthy #fitgirls #strong #exercise #gymlife #crossfit #fitspo #lift #gymtime #shredded #powerlifter #gym #fitgirl #health #fitlife #abs #instafit
A follower sent this in and I’m in love😍😍 | follow @couplesvsco for moreee ••••••••• #couple #cute #slime #trending #makeup #goals #vsco #couplegoals #kiss #roastrip #cuddle #selfie #bf #gf #single #love #vscovibes #hair #fashion #workout #school #bus #strong #hoodies #hot
Stay on track this Festive Season! Special Packs available! We all tend to let our Health Fitness slide through these weeks, then it becomes harder to get back on track not to mention the mind games you have with yourself in regards to how you look and feel. You avoid that but you need to stick with it, Personal Training is a great way to not only challenge your self more, get better results but you have someone to keep accountable to! DM today to book in your session or to find out more 😊💪🏼 #festive #personaltrainer #fitness #health #motivate #focus #feelgood #strong #youfirstfitness @anytimefitnessparahills
Stay on track this Festive Season! Special Packs available! We all tend to let our Health Fitness slide through these weeks, then it becomes harder to get back on track not to mention the mind games you have with yourself in regards to how you look and feel. You avoid that but you need to stick with it, Personal Training is a great way to not only challenge your self more, get better results but you have someone to keep accountable to! DM today to book in your session or to find out more 😊💪🏼 #festive  #personaltrainer  #fitness  #health  #motivate  #focus  #feelgood  #strong  #youfirstfitness  @anytimefitnessparahills
Her soul is fierce.
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Her heart is brave.
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Her mind is strong.
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#strongwomen #strong #fierce #brave #slay
Just 3 guys who love to squat ——————
Me and @corykasper - 1 set of 435 each, 3 sets of 3 at 405, Cory dropped to 385 on the last set —————
@doyoutremble - 5 sets of 3 at 485
Just 3 guys who love to squat —————— Me and @corykasper - 1 set of 435 each, 3 sets of 3 at 405, Cory dropped to 385 on the last set ————— @doyoutremble - 5 sets of 3 at 485
Yesterday we got out of the hospital after 40 days. It’s been the roughest road of my life. At times I feel like I’ve been through enough for an entire lifetime. Thank you to everyone whose reached out and thought of me, it’s really does mean so much. And a special thank you to my girl @amberrosies; I could’ve never done it without you, you truly are the biggest blessing. Also. my sister @luhitsthestreets you’ve been amazing in looking out for me and helping me in soo many ways. Finally, thank you to my twin bro @el_gringo_borracho, my donor and my number one for life, i could’ve never done it without you. I love you so much. I love you all so much. I am the luckiest girl to have such an amazing family #fuckcancer #fuckaml #aml #leukemia #health #recovery #survivorgirl #cityofhope #strong #strongwomen #love #family #haploallogenicstemcelltransplant #twinbrotherdonor #transplant #transplantrecipient #lotsofhugs #mypeople #couldntdoitwithoutthem
Yesterday we got out of the hospital after 40 days. It’s been the roughest road of my life. At times I feel like I’ve been through enough for an entire lifetime. Thank you to everyone whose reached out and thought of me, it’s really does mean so much. And a special thank you to my girl @amberrosies; I could’ve never done it without you, you truly are the biggest blessing. Also. my sister @luhitsthestreets you’ve been amazing in looking out for me and helping me in soo many ways. Finally, thank you to my twin bro @el_gringo_borracho, my donor and my number one for life, i could’ve never done it without you. I love you so much. I love you all so much. I am the luckiest girl to have such an amazing family #fuckcancer  #fuckaml  #aml  #leukemia  #health  #recovery  #survivorgirl  #cityofhope  #strong  #strongwomen  #love  #family  #haploallogenicstemcelltransplant  #twinbrotherdonor  #transplant  #transplantrecipient  #lotsofhugs  #mypeople  #couldntdoitwithoutthem 
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❄️☃️ BABY ITS COLD OUTSIDE ☃️❄️
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Unfortunately guys (at least on the east coast) it seems that the weather has officially turned!! 😩🥶
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If you train at night it’s pretty much FREEZING by the time you’re finished!!
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And one of the DUMBEST things I see is people leaving the gym & heading out into the cold SOAKED IN SWEAT!!
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RECIPE FOR DISASTER!!
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You’re literally ASKING to get sick at that point!!
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Stop being such a macho-man/woman & grab a damn coat with a hood or winter hat!!
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And you know what, you should probably grab some @1stphorm Opti-Greens 50 too while you’re at it!!
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Stay AHEAD of cold & flu season!!
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It’s a lot easier preventing it than it is to try & get healthy once you’ve come down with something!!
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#winteriscoming #coldandfluseason #coldweather #babyitscoldoutside #sicknessprevention #bundleup #beprepared #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #bethe1 #wedothework #100to0 #neversettle
. . ❄️☃️ BABY ITS COLD OUTSIDE ☃️❄️ . Unfortunately guys (at least on the east coast) it seems that the weather has officially turned!! 😩🥶 . If you train at night it’s pretty much FREEZING by the time you’re finished!! . And one of the DUMBEST things I see is people leaving the gym & heading out into the cold SOAKED IN SWEAT!! . RECIPE FOR DISASTER!! . You’re literally ASKING to get sick at that point!! . Stop being such a macho-man/woman & grab a damn coat with a hood or winter hat!! . And you know what, you should probably grab some @1stphorm Opti-Greens 50 too while you’re at it!! . Stay AHEAD of cold & flu season!! . It’s a lot easier preventing it than it is to try & get healthy once you’ve come down with something!! . . #winteriscoming  #coldandfluseason  #coldweather  #babyitscoldoutside  #sicknessprevention  #bundleup  #beprepared  #iam1stphorm  #1stphorm  #1stphormathletesearch  #legionofboom  #bethe1  #wedothework  #100to0  #neversettle 
Человек, который встаёт рано получает от этой жизни намного больше, чем тот, кто вялится дома в кроватке до 12 дня. Решать тебе. Мять батоны или получать бонусы попристижнее © 😏

Не забывайте про растяжку в конце тренировки. Это очень важно. Люди, которые ей пренебрегают, прогрессируют намного медленнее. 
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@schwarzenegger @blessing_awodibu @denisgusev_com @ingvarvoitenko 
@fitness_bikini 
@best_fitness_lady 
@bodybossmethod 
@motivationforfitness 
#гончукорех #гончуктренер #спорт #OUOGM #делайтело #доипосле #персональныйтренер #владивосток #gym #fitgirl #ass #bodybuilding #smile #tbt #follow #followme #motivation #motogirl #cute #fashion #спорттвнаяодежда #bonafide #nike #reebok #addidas #strong #athlete #mensphysique #ifbb
Человек, который встаёт рано получает от этой жизни намного больше, чем тот, кто вялится дома в кроватке до 12 дня. Решать тебе. Мять батоны или получать бонусы попристижнее © 😏 Не забывайте про растяжку в конце тренировки. Это очень важно. Люди, которые ей пренебрегают, прогрессируют намного медленнее. ____________________________ @schwarzenegger @blessing_awodibu @denisgusev_com @ingvarvoitenko @fitness_bikini @best_fitness_lady @bodybossmethod @motivationforfitness #гончукорех  #гончуктренер  #спорт  #OUOGM  #делайтело  #доипосле  #персональныйтренер  #владивосток  #gym  #fitgirl  #ass  #bodybuilding  #smile  #tbt  #follow  #followme  #motivation  #motogirl  #cute  #fashion  #спорттвнаяодежда  #bonafide  #nike  #reebok  #addidas  #strong  #athlete  #mensphysique  #ifbb 
Ter uma Equipe é bom,melhor ainda é ter uma Família🏆👏
@gfteameden @centrodelutasblackschool 
@eduardokikomma 
@juniororelha.mma.jiu •
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💪 #health #fitness #boxe  #KikoFighter #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #girls #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #mulheres #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ter uma Equipe é bom,melhor ainda é ter uma Família🏆👏 @gfteameden @centrodelutasblackschool @eduardokikomma @juniororelha.mma.jiu • • 💪 #health  #fitness  #boxe  #KikoFighter  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #girls  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #mulheres  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#Repost @dmfitness_llc with @get_repost
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Hannah had a great session today! Excited to be alongside her on this fitness journey! #strong #fit #fitness
#Repost  @dmfitness_llc with @get_repost ・・・ Hannah had a great session today! Excited to be alongside her on this fitness journey! #strong  #fit  #fitness 
That Morning hiit to keep you going. It's fun it's friendly and it's addictive and it's Tribal 3 times a week Monday Wednesday and Friday. 6am to 7am #tribalmma #tribal #rock #mma #mumsandbubs #muaythai #nogi #tribalhiit #tribal #rock #graciebjj #grappling #wellness #wrestling #debeenjujitsusunshinecoast #bjj #boxfit #kickfit #strong #sambo #ladiesbjj #junanshin #yoga #rock #antibullying #rock&water #rftaustralia #prevail #tribalhandwraps #tribal10pass
That Morning hiit to keep you going. It's fun it's friendly and it's addictive and it's Tribal 3 times a week Monday Wednesday and Friday. 6am to 7am #tribalmma  #tribal  #rock  #mma  #mumsandbubs  #muaythai  #nogi  #tribalhiit  #tribal  #rock  #graciebjj  #grappling  #wellness  #wrestling  #debeenjujitsusunshinecoast  #bjj  #boxfit  #kickfit  #strong  #sambo  #ladiesbjj  #junanshin  #yoga  #rock  #antibullying  #rock &water #rftaustralia  #prevail  #tribalhandwraps  #tribal10pass 
Remember the reason you were created. To worship God. Just as every other creation was created.
Remember the reason you were created. To worship God. Just as every other creation was created.
Tough Women Tuesday @laurenfisher @grownstrong @nike #toughwomentuesday #crossfitwomen #crossfitgirls #strong #nevergiveup #inspire #motivate
👑my daughter drew this for me she is in pink, my partner in blue and I am in red. 💙❤️💖See the muscles she has drawn?? 😍🙈😍 so stinking cute!!! Melted my heart... ..
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the best bit though is the blue one’s muscles are upside down.. when asked why her response was: ..
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“Daddy’s muscles aren’t as big as yours, so they are going down. And I have muscles because I want to be like you.” 😂😍😩😍 @adzy_texas ..
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#daughter #outofmouthofbabes #kidssaythedarndestthings #girlswholift #mummy #strong #muscles #influence #keepgoingyouneverknowwhoswatching #strongisthenewskinny #family #nevergiveup #drawing #love #proud #womensfitness #fitness #fitnessmotivation #inspiration
👑my daughter drew this for me she is in pink, my partner in blue and I am in red. 💙❤️💖See the muscles she has drawn?? 😍🙈😍 so stinking cute!!! Melted my heart... .. .. the best bit though is the blue one’s muscles are upside down.. when asked why her response was: .. .. .. “Daddy’s muscles aren’t as big as yours, so they are going down. And I have muscles because I want to be like you.” 😂😍😩😍 @adzy_texas .. .. .. #daughter  #outofmouthofbabes  #kidssaythedarndestthings  #girlswholift  #mummy  #strong  #muscles  #influence  #keepgoingyouneverknowwhoswatching  #strongisthenewskinny  #family  #nevergiveup  #drawing  #love  #proud  #womensfitness  #fitness  #fitnessmotivation  #inspiration 
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Love them or loathe them, squats are one of the most effective exercises you can do. .
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Strength/Skill:
Front Squat
Set 1 - 3 Reps @ 70% (90% of 1RM) Set 2 - 3 Reps @ 80% (90% of 1RM) Set 3 - 3+ Reps @ 90% (90% of 1RM)
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#fitness #crossfit #gym #motivation #fit #fitnessaddict #strong #livesore #fitfam #crossfitgames #getfit #crossfitgirls #active #wod #crossfitaddiction #crossfitaddict #athlete #squats #workout #crossfitlife #crossfitter #nike #instafit #barbell #barbellbabes #girlswholift #weightlifting #vanwa #washington#instagood
. Love them or loathe them, squats are one of the most effective exercises you can do. . . Strength/Skill: Front Squat Set 1 - 3 Reps @ 70% (90% of 1RM) Set 2 - 3 Reps @ 80% (90% of 1RM) Set 3 - 3+ Reps @ 90% (90% of 1RM) . #fitness  #crossfit  #gym  #motivation  #fit  #fitnessaddict  #strong  #livesore  #fitfam  #crossfitgames  #getfit  #crossfitgirls  #active  #wod  #crossfitaddiction  #crossfitaddict  #athlete  #squats  #workout  #crossfitlife  #crossfitter  #nike  #instafit  #barbell  #barbellbabes  #girlswholift  #weightlifting  #vanwa  #washington #instagood 
This week's transformation vitamin: "healthy relationships" 
Do you feel the need to create, develope or even strengthen a past or current relationship? 
Remember this: strong, positive relationships are essential for personal and professional growth.

#positive#negative#savor#building
#creating#strong#past#present
#positivebonding
WELLclub “ Fitness & Natación “ Duper entrenamiento @matiporti  @dualpowerok 💥💥💥💥💥 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #leaklyapp #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
✨ Apartment Friendly Lower Body ✨ Low impact and guaranteed to not disturb your neighbors, this lower body circuit has it all. Tag a friend who loves to work lower body and save for your next leg day!

4 ROUNDS
x12/leg weighted split lunge
x12 sumo squats
x12/leg single leg deadlift w/ knee raise
x12/leg reverse lunge with knee raise

I am so sore from this today!! I’ll be posting more low impact workouts since I’m working through some lower back pain and stress. I’m pretty excited to dive more into low impact strength and cardio. What are favorite exercises that are easy on the back and joints. Let me know below! .
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#legworkout #glutes #lowimpactworkout #backpain #personaltrainer #backfriendlyworkout #lowimpactexercises #homeworkout #homefitness #fitnessvideo #apartmentworkout #igfitness #motivation #toneup #workoutmotivation
✨ Apartment Friendly Lower Body ✨ Low impact and guaranteed to not disturb your neighbors, this lower body circuit has it all. Tag a friend who loves to work lower body and save for your next leg day! 4 ROUNDS x12/leg weighted split lunge x12 sumo squats x12/leg single leg deadlift w/ knee raise x12/leg reverse lunge with knee raise I am so sore from this today!! I’ll be posting more low impact workouts since I’m working through some lower back pain and stress. I’m pretty excited to dive more into low impact strength and cardio. What are favorite exercises that are easy on the back and joints. Let me know below! . . . . . . #legworkout  #glutes  #lowimpactworkout  #backpain  #personaltrainer  #backfriendlyworkout  #lowimpactexercises  #homeworkout  #homefitness  #fitnessvideo  #apartmentworkout  #igfitness  #motivation  #toneup  #workoutmotivation 
I’ve been quiet. Not for any particular reason, I just haven’t had much to say. I’m getting acclimated, getting more comfortable, and trying to get better at my job. Today felt like some sort of spark. ————————————————————-
Got home from work, did some food shopping, and had the itch to run. Winter came early, and it was dark, but I just felt like I had to get out the door. So I did. I don’t know what it means. I may not run for another month after this. But I do know that I missed the feeling. Of getting out the door after a long day, cold temps, sunlight gone, and getting after it. THAT feeling is unmatched.
I’ve been quiet. Not for any particular reason, I just haven’t had much to say. I’m getting acclimated, getting more comfortable, and trying to get better at my job. Today felt like some sort of spark. ————————————————————- Got home from work, did some food shopping, and had the itch to run. Winter came early, and it was dark, but I just felt like I had to get out the door. So I did. I don’t know what it means. I may not run for another month after this. But I do know that I missed the feeling. Of getting out the door after a long day, cold temps, sunlight gone, and getting after it. THAT feeling is unmatched.
Starting yesterday, I started looking forward to mornings because of my meals for the day! Thank goodness @healthymealsph is now here to help me plan my meals everyday, making sure it's hearty and healthy! Know more about how life changing meal deliveries are in my new article SOON ❤ .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Starting yesterday, I started looking forward to mornings because of my meals for the day! Thank goodness @healthymealsph is now here to help me plan my meals everyday, making sure it's hearty and healthy! Know more about how life changing meal deliveries are in my new article SOON ❤ . . . . . . . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I like to think if Jesus was in the flesh right now, talking to me, He’d say “bring me all the messy people.” He’s not afraid of messy. We should be more like that.
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#messy #integrity #strong #love #jesus #alwaysjesus #unconditional #loyalty #foodforthought
Fue un gran día! 🎓♥️👨‍👩‍👧👭
Fue un gran día! 🎓♥️👨‍👩‍👧👭
Fun Cardio stuff 🙄........
But seriously definitely challenging myself and trying different kind of workouts. Or else how would you even know if you’re good at them? Might surprise yourself! 😉
Fun Cardio stuff 🙄........ But seriously definitely challenging myself and trying different kind of workouts. Or else how would you even know if you’re good at them? Might surprise yourself! 😉
Throwback to last Thursday. Prime Time Singapore invited the amazing speaker, writer and coach Margie Warrell.
Visit her website under www.margiewarrell.com and sign up for your 10day challenge.
Be Brave!

What's holding you back to grow?
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#brave #business #coach #challenge #success #speaker #author #bebrave #growthmindset #growth #strong #strongwomen #singapore #Tanglinclub #successful #stopplayingsafe
Diabetes can slow you down, ... It can make your life different. But it doesn't have to stop you.
#leaderhealthcaregoesblue  for @worlddiabetesday 🌏
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#diabetic #diabetes #type #insulin #diabetesawareness #dlookslikeme #fitness #typeonediabetes #diabetestype #insulinpump #diabadass #warrior #diabeticlife #keto #life #health #insulindependent #typeone #strong #gym #lowcarb #diabeteslife #bloodsugar #food #diabetestipo #typeonediabetic #fit #glucose
Diabetes can slow you down, ... It can make your life different. But it doesn't have to stop you. #leaderhealthcaregoesblue  for @worlddiabetesday 🌏 . . . . . . #diabetic  #diabetes  #type  #insulin  #diabetesawareness  #dlookslikeme  #fitness  #typeonediabetes  #diabetestype  #insulinpump  #diabadass  #warrior  #diabeticlife  #keto  #life  #health  #insulindependent  #typeone  #strong  #gym  #lowcarb  #diabeteslife  #bloodsugar  #food  #diabetestipo  #typeonediabetic  #fit  #glucose 
One week away till I’m officially a Certified Personal Trainer 
This program went by WAY tooo FAST, it’s time to apply what I learned, change lives & learn more💪🏼
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Kind of Nervous but Ready at the same Time💪🏼
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New chapter in my life & I can’t wait to see what the future holds💪🏼
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It felt like just yesterday I applied to the school & just like that I’m graduating in a week.. feels so unreal.
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Using this week to gather my thoughts and figure out my next moves.. 🖤💪🏼
One week away till I’m officially a Certified Personal Trainer This program went by WAY tooo FAST, it’s time to apply what I learned, change lives & learn more💪🏼 - Kind of Nervous but Ready at the same Time💪🏼 - New chapter in my life & I can’t wait to see what the future holds💪🏼 - It felt like just yesterday I applied to the school & just like that I’m graduating in a week.. feels so unreal. - Using this week to gather my thoughts and figure out my next moves.. 🖤💪🏼
TREINAMENTO SUSPENSO TRX .
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A ideia central da metodologia é utilizar a gravidade a favor de todos e testar movimentos desafiadores que estimulam a resistência de seu corpo e exigindo força de diversos membros. .
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#musculação #força #treinodeforça #treinofuncional #hipertrofia #treinodecostas #backday #personaltrainer #qualidadedevida #foco #gym #saude #vidasaudavel #atividadefisica #trx #trxtraining #evolucao #fitness #health #equilíbrio #lifestyle #strong #superação #vemcomigo #workout #musculation
TREINAMENTO SUSPENSO TRX . . A ideia central da metodologia é utilizar a gravidade a favor de todos e testar movimentos desafiadores que estimulam a resistência de seu corpo e exigindo força de diversos membros. . . . #musculação  #força  #treinodeforça  #treinofuncional  #hipertrofia  #treinodecostas  #backday  #personaltrainer  #qualidadedevida  #foco  #gym  #saude  #vidasaudavel  #atividadefisica  #trx  #trxtraining  #evolucao  #fitness  #health  #equilíbrio  #lifestyle  #strong  #superação  #vemcomigo  #workout  #musculation 
Go check out Complete Thoughts podcast featuring our very own @ericheisler_jr on Spotify,  iTunes, and SoundCloud. Great interview!!! We’re putting in work in and outside of the gym.
Go check out Complete Thoughts podcast featuring our very own @ericheisler_jr on Spotify, iTunes, and SoundCloud. Great interview!!! We’re putting in work in and outside of the gym.
Ya mismo se me va el 2 y viene el 3.. pero este año sigo siendo una veinteañera💁💁 Bienvenidos 29!!! #birthday
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#lunes #happyday #cumpleaños #midia #happy #29 #veinteañera #strong #girlfit #pink #gymlife #fitness #newday #estilodevida #monday
New content & videos coming soon. Stay tuned 😉 I’m back
New content & videos coming soon. Stay tuned 😉 I’m back
Solo porque te esté tomando un poco más de tiempo que a otros no significa que no vas a lograrlo!! Viernessss👏👏👏
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#strong #gym #estilodevida #dieta #fitness #transformation #onfit #vidasana #pesolibre #objetivos #pocoapoco #disfruta #friday #3dias
Throwback to finishing this years Sulphur Springs Trail Run 100 mile in May. It was there I randomly began having difficulties breathing which soon was labelled as exercised-induced asthma. This turned my competitive race, and competitive year, into survival as light jogging was a struggle to find a breath. A year ago I was full of optimism for the future but now I'm doing everything I can to get back to where I was. It's an odd feeling having your goals rooted in a past memory that seems so long ago. These last couple of months have been a rollercoaster of emotions, parts being the darkest for me mentally, knowing the fitness is there but feeling trapped. But I am reminded how fortanute I am as it can always be a lot worse. I can't thank the people enough who helped me finish such as the race directors, paramedics and James Schwartz who volunteered his time to be my support and pacer during those difficult hours.
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Throwback to finishing this years Sulphur Springs Trail Run 100 mile in May. It was there I randomly began having difficulties breathing which soon was labelled as exercised-induced asthma. This turned my competitive race, and competitive year, into survival as light jogging was a struggle to find a breath. A year ago I was full of optimism for the future but now I'm doing everything I can to get back to where I was. It's an odd feeling having your goals rooted in a past memory that seems so long ago. These last couple of months have been a rollercoaster of emotions, parts being the darkest for me mentally, knowing the fitness is there but feeling trapped. But I am reminded how fortanute I am as it can always be a lot worse. I can't thank the people enough who helped me finish such as the race directors, paramedics and James Schwartz who volunteered his time to be my support and pacer during those difficult hours. . #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Don’t ever underestimate a woman who’s got determination, she’ll prove you wrong without even trying.
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Don’t ever underestimate a woman who’s got determination, she’ll prove you wrong without even trying. •
Do not let others cage you from the potential of your abilities & the possibilities that awaits. •
Do not let others cage you from the potential of your abilities & the possibilities that awaits. •
Put your shades on & show them what you’re made of.
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Put your shades on & show them what you’re made of. •