Did an upper body focused session today. Decreased assistance on the pullup, I am almost to zero assistance for reps on that and excited for that. Increased weight on curls and incline press. Going to try to have preworkout through the workout and be better about hydration. Have no idea why but my sweat is terrible today. Taking it easy on my knee and the swelling is going down, man that thing was huge, like bigger then my kneecap and that's after being drained. Started keeping a journal of lifts and notes to look back on and to help solidify goals and progress in my memory. Just got to keep working hard.
Tap the link in bio to read all new chapters of SS1 featuring your favourite characters written by yours truly 💕 Anyway, I think I can say I've answered all your prayers for SS1. Let's get to it! Thanks again for getting SS1 on the rankings list under #nigeria 👏👏👏 we did it! #ss1byamie#ss1#wattpad#wattpadnigeria#fiction