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Who's ready for our 250mg CBD cartridges with natural terpenes infused!? 💚🤟🤘🤙🔥😎💨 this right here is huge step for us,  super happy we can provide our customers with clean meds👍 #stpeteterps #SPT #slabbypelican #terps #terpenes #terptown #CBD #cbdisolate #solventless #CBDbathbombs #CBDbeardoil #CBDlipbalm #CBDcartridge  #medicalmarijuana #stpetersburg #florida #727 #SupportTheLocals 🎨@amneaxo 🎨
Wishing I was back at Mt. Rainier ⛰
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My mind hasn't really caught up to reality yet...leaving in 12hrs for @slipperyrockuniversity !! 🤓
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I'm feeling PUMPED about starting the Doctorate of Physical Therapy program finally!! 🤓
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Last minute tips for the first semester?? 👇
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#physicaltherapyschool #dpt #spt #gradschool #gradstudent #slipperyrock #pennsylvania #physicaltherapy #doctorate #student #ptschool #advice #tips #washington #mtrainier #paradise #mountainviews #moving #lifechanges #futuredpt #traveller #adventures #hike #vacation #nationalparks
Wishing I was back at Mt. Rainier ⛰ . My mind hasn't really caught up to reality yet...leaving in 12hrs for @slipperyrockuniversity !! 🤓 . I'm feeling PUMPED about starting the Doctorate of Physical Therapy program finally!! 🤓 . Last minute tips for the first semester?? 👇 . . . . . #physicaltherapyschool  #dpt  #spt  #gradschool  #gradstudent  #slipperyrock  #pennsylvania  #physicaltherapy  #doctorate  #student  #ptschool  #advice  #tips  #washington  #mtrainier  #paradise  #mountainviews  #moving  #lifechanges  #futuredpt  #traveller  #adventures  #hike  #vacation  #nationalparks 
Foot Pronation during the squat is it an issue? In my opinion, if it’s happening at minimal loads and causes the rest of your leg to cave in  then yes. Also if it’s causing any pain then yes too. Otherwise if it’s at maximal loads then I wouldn’t worry about it much kind of like knee valgus .
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Why would your foot pronate like that during a squat? Numerous things could be causing it but one of the things that can contribute to it (if it’s coming directly from the foot) is week intrinsic foot muscles and a weak Posterior Tibialis muscle.
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First video you can see me squatting with a KB and my feet do pronate a bit. In order to improve this you can put a band around your feet while squatting with super light loads as a mental cue to remind  your body.
Or another thing that I personally have been doing a lot are no shoe Single Romanian Deadlifts with a KB that’s heavy enough to challenge my balance but not heavy enough to the point that my hamstrings are getting a real workout.
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Love to know other people’s thoughts on this! .
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#squat #prehab #rehab #physicaltherapy #dpt #dptstudent #spt #strengthathlete #strength #feet #pronation #strong #strongwomen #girlswholift #powerliftinb #strongersquat #lifting #fitspo #physiotherapy #squats #deadlift #practicewhatyourpreach #learning #growth
Foot Pronation during the squat is it an issue? In my opinion, if it’s happening at minimal loads and causes the rest of your leg to cave in then yes. Also if it’s causing any pain then yes too. Otherwise if it’s at maximal loads then I wouldn’t worry about it much kind of like knee valgus . . Why would your foot pronate like that during a squat? Numerous things could be causing it but one of the things that can contribute to it (if it’s coming directly from the foot) is week intrinsic foot muscles and a weak Posterior Tibialis muscle. . . First video you can see me squatting with a KB and my feet do pronate a bit. In order to improve this you can put a band around your feet while squatting with super light loads as a mental cue to remind your body. Or another thing that I personally have been doing a lot are no shoe Single Romanian Deadlifts with a KB that’s heavy enough to challenge my balance but not heavy enough to the point that my hamstrings are getting a real workout. . . Love to know other people’s thoughts on this! . . #squat  #prehab  #rehab  #physicaltherapy  #dpt  #dptstudent  #spt  #strengthathlete  #strength  #feet  #pronation  #strong  #strongwomen  #girlswholift  #powerliftinb  #strongersquat  #lifting  #fitspo  #physiotherapy  #squats  #deadlift  #practicewhatyourpreach  #learning  #growth 
Saying goodbye and good luck to our first year USC DPT students after they completed their 2 week and 6 week clinical rotations at #matrixphysicaltherapyandwellness it’s been an honor to both teach and learn from both of you. You are now officially DPT2s! 👏✌️ #DPT #OCS #SPT #physicaltherapy #clinicalinstructor #USC #fighton #fighton✌️
Rule N# 2:
If you don't act CrAzY at the Purest moments of life... Life will make you cRaZy over time... If you don't believe me, Just look at the old people... they are the living example of it.

#spt #lifequotes #life #lifestyle #saintpetersburg #lovelife #Russia #crazy #crazylife #crazylifestyle #university #lovelife #smile #lovelylife
Rule N# 1:
Life is HaRd, but that does not mean that you can not stop for a moment and EnJoY it.

#spt #lifequotes #life #lifestyle #saintpetersburg #lovelife #festival #russia #worldcup #worldcup2018 #smile #smile😊
Our PGSSC fellows @linaxlin and @globalneurosurgeon are in Colombia this week at the Panamerican Trauma Society (Sociedad Panamericana de Trauma). Great picture with Dr. Adil Haidler (@brighamandwomens) and Dr. Gregory Peck (@ruglobalsurgery)!
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#SPT2018 #PTS2018 #SPT #PTS #trauma #traumasurgery #globalsurgery #surgery #globalhealth #equity #healthcare #UHC #medicine #research #publichealth #health #instahealth #life #justice
Today I officially finished the requirements for my Doctorate of Physical Therapy by concluding my Women's Health affiliation at NYU Rusk Rehab. It was a formative, empowering, rigorous, and rewarding experience with this amazing PT as my instructor. 
#grateful #spt #studentphysicaltherapist #pt #dpt #physicaltherapy #doctor #doctorate #doctorateofphysocaltherapy #graduate #graduation #icantbelieveimdone
I have a few £ left on my #SPT card. I guess I have to go back. ❤️ #transitcard #glasgow #scotland #travel
Halp...I’m a textbook and note hoarder 😅😂 definitely need to find a bookcase that will hold all of these books #themostexpensivethingiown #DPT #dptschool #spt
💪Landmine Bent Over Rows💪
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🔥This is a good pull variation. Helps to strengthen your lower back too, as you need to stabilize your back in order to row the weight🔥
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❌Don’t lose your hip angle by standing more upright. ✅Try to maintain the same angle leaning forward throughout the whole exercise.
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👉*squeeze*👈 the shoulder blades together as you pull the weight up. Pull from the back more than focusing on just the arms!
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#RiseRehabFit #Fitness #Workout #Training #strength #PT #DPT #SPT #physicaltherapy #wellness #health #exercise #exerciseismedicine #stability #backworkout #row #back #strengthtraining #pain #healing #landmine #bentoverrow
💪Landmine Bent Over Rows💪 _ 🔥This is a good pull variation. Helps to strengthen your lower back too, as you need to stabilize your back in order to row the weight🔥 _ ❌Don’t lose your hip angle by standing more upright. ✅Try to maintain the same angle leaning forward throughout the whole exercise. _ 👉*squeeze*👈 the shoulder blades together as you pull the weight up. Pull from the back more than focusing on just the arms! _ _ _ #RiseRehabFit  #Fitness  #Workout  #Training  #strength  #PT  #DPT  #SPT  #physicaltherapy  #wellness  #health  #exercise  #exerciseismedicine  #stability  #backworkout  #row  #back  #strengthtraining  #pain  #healing  #landmine  #bentoverrow 
Failure is FUN 🍬
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Instagram is often filled with “perfect” bodies, workouts, couples, pets ... you name it and it’s in the spot-light flawless but what you don’t see is the struggle, the daily grind, the failures, the let downs, the bad days or the heart breaks. Never be ashamed if you fail, embrace the experience and learn from it. Failure is part of success!
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💭thoughts going through my head: “sh*t sh*t sh*t don’t get in trouble you dropped the bar in a public gym”. Finally not wearing a hat!
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#fridayvibes #SPT #physicaltherapy #friday #failure #challengeyourself #takerisks #levelup
Failure is FUN 🍬 . Instagram is often filled with “perfect” bodies, workouts, couples, pets ... you name it and it’s in the spot-light flawless but what you don’t see is the struggle, the daily grind, the failures, the let downs, the bad days or the heart breaks. Never be ashamed if you fail, embrace the experience and learn from it. Failure is part of success! . 💭thoughts going through my head: “sh*t sh*t sh*t don’t get in trouble you dropped the bar in a public gym”. Finally not wearing a hat! . #fridayvibes  #SPT  #physicaltherapy  #friday  #failure  #challengeyourself  #takerisks  #levelup 
More stickers just got done from the homies over at @acehighprinting ❤️🙏🤙👍😎🌊 get your Drippy SPT sticker for free with every purchase! #stpeteterps #SPT #stickers #slabbypelican #terps #terptown #terpcity #terpenes #terpenesdontlie #CBD #CBDheals #CBDlife #CBDlipbalms #CBDisolate #CBDbathbombs #CBDsalve #CBDbeardoils #medicalmarijuana #stpetersburg #florida #727 #supportthelocals
Slowly conquering Colorado's peaks one fanny pack at a time!
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#fannypack #colorado #hike #adventure #spt #loveweekends #mountaingirls
Serviços de sondagem.

Solicite um orçamento!

#SPT #engenhariacivil #engenheiro #engenheiroglauco21
Happy front end friday everyone! 🖖 
@mishimoto 
@toplabel.co 
@wickedlyboosted 
@monthlyautoscents
Happy front end friday everyone! 🖖 @mishimoto @toplabel.co @wickedlyboosted @monthlyautoscents
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最近涼しすぎて
秋服がっつり着れる🌬

このままの気温続いて欲しいな〜
. 最近涼しすぎて 秋服がっつり着れる🌬 このままの気温続いて欲しいな〜
Mais uma 5a feira incrível de treinos tanto no CT1 no Pontal, qto no CT2 em Barra de Guaratiba... Um destaque para nosso aquecimento  de luxo com a volta na Pedra do Pontal no CT1, vale conferir o relive da nossa atleta @prireisrun ... E em BG foram mais de uma hora de atividades num fim de tarde frio, mas muuuiito agradável por conta da atividade intensa executada !!
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Aproveita aí se curtiu essa postagem e nos chame para uma aula experimental!!!
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#sidneypereirateam #SPT #Natação 
# #EuAtleta #teamlv360
#recreiodosbandeirantes #baixorecreio 
#tvrecreio #GrupoRecreio #BomDiaRj
#FisioterapiaEsportiva #atividadefisica #bomdia #NadaCorrePedala #Aquathlon #Triathlon #Vemprotriathlon #mormaii #minhamelhormarca #riotriathlon #vemnadarnorecreio #modocriativo #saboritomix #barradatijuca #maratonasaquaticas #openwaterswimming #omarnosune #EquipeChivunk360 #ironman
Mais uma 5a feira incrível de treinos tanto no CT1 no Pontal, qto no CT2 em Barra de Guaratiba... Um destaque para nosso aquecimento de luxo com a volta na Pedra do Pontal no CT1, vale conferir o relive da nossa atleta @prireisrun ... E em BG foram mais de uma hora de atividades num fim de tarde frio, mas muuuiito agradável por conta da atividade intensa executada !! . . Aproveita aí se curtiu essa postagem e nos chame para uma aula experimental!!! . . #sidneypereirateam  #SPT  #Natação  # #EuAtleta  #teamlv360  #recreiodosbandeirantes  #baixorecreio  #tvrecreio  #GrupoRecreio  #BomDiaRj  #FisioterapiaEsportiva  #atividadefisica  #bomdia  #NadaCorrePedala  #Aquathlon  #Triathlon  #Vemprotriathlon  #mormaii  #minhamelhormarca  #riotriathlon  #vemnadarnorecreio  #modocriativo  #saboritomix  #barradatijuca  #maratonasaquaticas  #openwaterswimming  #omarnosune  #EquipeChivunk360  #ironman 
I’m nothin like what you punk bitches wanna embody........
📷: @hoondai .
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#subaru #wrx #wrxhatch #cobb #perrin #SPT #spadeup #spadeupnation #subie001
Vem aí mais uma obra...
E hoje está sendo executada a sondagem de solo, ela nos permite saber as propriedades físicas do solo, fundamental para elaborar o projeto de estruturas e fundações.
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#obra #canteirodeobras #contrucao #sondagem #sondagemspt #ianaguerraarquitetura #rochamatrizengenharia #genesis #spt #geotecnia #engenhariacivil #arquitetura
#Repost @andrewtrandpt if you all have enjoyed any of my posts and want to give me a follow on my personal account, I would appreciate it :) love you all! #PhysioMemeTeam #ItsAmemingfulLife ・・・
☕️Coffee is my favorite thing on this Earth. None of that fancy Starbucks stuff, just some solid, quality black coffee. Surprisingly, I’m not a coffee snob and know a bunch of crazy facts, but it’s what gets me through my days.
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👨🏽‍💻In PT school I easily drank 5 cups of coffee a day (16 oz cups). It’s down to about 2-3 now.
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If I had to choose, I’d pick coffee over breakfast every morning. And i loooove food. 🙈
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✔️Start my day off with positive thoughts 💭 of going Tibia Good Day. It’s crazy how the powerful the mind is. My first week of my contract they overloaded me with evals all day every day and everyone kept making negative comments like “that sucks”, “I hope you survive”, “ahhh I remember when I started and felt your pain”, etc...
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➕I chose to be positive and was grateful for a job and to make more money than the average US salary (despite my insanely high debt) and have food everyday. 🤤
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🗣Everyone was asking me if I was ready for the weekend and if I survived. I told them I feel good and it wasn’t bad. I was honestly was even surprised at myself to actually feel that good by the end of the week.
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😇Positive thoughts, optimism, and putting life in perspective before a tough situation actually work!
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👍🏽Give it a try and let me know below if it helps your day!
#Repost  @andrewtrandpt if you all have enjoyed any of my posts and want to give me a follow on my personal account, I would appreciate it :) love you all! #PhysioMemeTeam  #ItsAmemingfulLife  ・・・ ☕️Coffee is my favorite thing on this Earth. None of that fancy Starbucks stuff, just some solid, quality black coffee. Surprisingly, I’m not a coffee snob and know a bunch of crazy facts, but it’s what gets me through my days. . 👨🏽‍💻In PT school I easily drank 5 cups of coffee a day (16 oz cups). It’s down to about 2-3 now. . If I had to choose, I’d pick coffee over breakfast every morning. And i loooove food. 🙈 . ✔️Start my day off with positive thoughts 💭 of going Tibia Good Day. It’s crazy how the powerful the mind is. My first week of my contract they overloaded me with evals all day every day and everyone kept making negative comments like “that sucks”, “I hope you survive”, “ahhh I remember when I started and felt your pain”, etc... . ➕I chose to be positive and was grateful for a job and to make more money than the average US salary (despite my insanely high debt) and have food everyday. 🤤 . 🗣Everyone was asking me if I was ready for the weekend and if I survived. I told them I feel good and it wasn’t bad. I was honestly was even surprised at myself to actually feel that good by the end of the week. . 😇Positive thoughts, optimism, and putting life in perspective before a tough situation actually work! . 👍🏽Give it a try and let me know below if it helps your day!
Front end Friiiiiyay!! Did a shoot yesterday with @youloveenvy & @s.b.media 🔥 
Picture: @youloveenvy 
TEAM- @rallyroots & @the_prestige_av

#rallyroots#theprestige#theprestigeteam #subaru_royalty#sti #stilove #subaruculture #subarusti#subaru_wrx_nation  #wrxnation  #subieforlife #subielogic #subielove #instawrx #jdmgram #subaru #grb #baidpolish #srt_usa #spt # #subiewerks555  #subaruambassadors  #thesubieteam #subielove #subie001 #rumblerevelation #rumblesociety #subie_snacks #subieflow #sti#rumblebros
Front end Friiiiiyay!! Did a shoot yesterday with @youloveenvy & @s.b.media 🔥 Picture: @youloveenvy TEAM- @rallyroots & @the_prestige_av #rallyroots #theprestige #theprestigeteam  #subaru_royalty #sti  #stilove  #subaruculture  #subarusti #subaru_wrx_nation   #wrxnation   #subieforlife  #subielogic  #subielove  #instawrx  #jdmgram  #subaru  #grb  #baidpolish  #srt_usa  #spt  # #subiewerks555   #subaruambassadors   #thesubieteam  #subielove  #subie001  #rumblerevelation  #rumblesociety  #subie_snacks  #subieflow  #sti #rumblebros 
HÉLICE CONTÍNUA ⚠️🏗
HÉLICE CONTÍNUA ⚠️🏗
¡¡¡ SI LLUEVE, RESERVA Padbol !!! ⚽️🎾🏐 #padbol con @carlosruizin @juanal19 y @rondetysclub . 
TU MEJOR PLAN DE VIERNES

Vamos a por el objetivo 🎯, DISFRUTAR con un balón 😍⚽️
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🔊¡díselo a tus COLEGAS!
📲✅¡RESERVA YA TUS PISTAS! .
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#SpainPadbolTour #SPT
#PadbolBase
#picoypala #welovepadbol
#muchopadbol
SELAMAT BERGABUNG KEPADA BAPAK JENDRAL EDWIN..
.  Sebagai polisi tentunya sibuk juga dng Tugas²nya,
agar tdk memakan wktu untuk transaksi bayar² mereka ikut juga pakai Aplikasi Paytren.
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Murah, mudah, praktis, ada cashbacknya Otomatis Sedekah pada setiap Transaksi 
mna saja&kapan saja dengan Aplikasi Paytren
KeUntungan jelas untuk Komunitas&
membangun Ekonomi Umat.
PERTANYAANNYA: APAKAH KITA LEBIH SIBUK DARIPADA APARAT NEGARA TSB??
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yuk efisien waktumu
gunakn aplikasi Paytren
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Info lengkap dan daftar paytren hub :
Sri umami 
Leader PayTren indonesia .chat 
Via wa 0877 3842 5860
.  PAYTRENinAJA
SELAMAT BERGABUNG KEPADA BAPAK JENDRAL EDWIN.. . Sebagai polisi tentunya sibuk juga dng Tugas²nya, agar tdk memakan wktu untuk transaksi bayar² mereka ikut juga pakai Aplikasi Paytren. . Murah, mudah, praktis, ada cashbacknya Otomatis Sedekah pada setiap Transaksi mna saja&kapan saja dengan Aplikasi Paytren KeUntungan jelas untuk Komunitas& membangun Ekonomi Umat. PERTANYAANNYA: APAKAH KITA LEBIH SIBUK DARIPADA APARAT NEGARA TSB?? . yuk efisien waktumu gunakn aplikasi Paytren . Info lengkap dan daftar paytren hub : Sri umami Leader PayTren indonesia .chat Via wa 0877 3842 5860 . PAYTRENinAJA
😬I have had a lot happen to me in the past 2+ years since I’ve graduated. Even more of life changes in the past few months where people can’t even keep up with me.
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😣I wasn’t able to get any job offers after 15-20 applications. Only 2 interviews. No follow ups. I started off as a contract and then travel PT.
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🏡I went back home for a great opportunity for an outpatient orthopedic clinic in hopes to learn and open my own clinic. I left after 8 or 9 months after I decided to go PRN to put a bunch of hours in to building an online business (Physio Memes) so I was able to be in a position to have some income from a side business to open up a practice.
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🏥The clinic didn’t work out with my partner and then I tried to open my own mobile practice. I had everything ready, was about to open my doors and had never worked so hard in a 5-6 week span in my life. I had felt overwhelmed. I had an anxiety attack every day for week living by myself and realized I wasn’t in a position to do both. Despite my two coaches telling me I had to pick one thing and go all in, I told myself I’d put Physio Memes on hold.
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📚Why? Because I spent 1.5 years learning business, marketing, and setting up all these system to open up a clinic and Physio Memes was just something I was doing for fun on the side. And came up in the midst of all this.
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↪️I realized my passion shifted was the side hustle and it’s okay for things to change in life despite spending a bunch of time on something that you wanted.
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🤓Doing things for Physio Memes never feels like work, even though I put in a good amount of effort. I meeeeeaaannn who else gets to say they make memes for a living. (Prob not a great initial pick up line 😂)
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📈I’m not where I want to be yet, but it’ll be fun getting there.
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❓Anyone else have experience of uncertainty, things not going as planned, or made big changes lately? Let me know below.👇🏽
😬I have had a lot happen to me in the past 2+ years since I’ve graduated. Even more of life changes in the past few months where people can’t even keep up with me. ➰ 😣I wasn’t able to get any job offers after 15-20 applications. Only 2 interviews. No follow ups. I started off as a contract and then travel PT. ➰ 🏡I went back home for a great opportunity for an outpatient orthopedic clinic in hopes to learn and open my own clinic. I left after 8 or 9 months after I decided to go PRN to put a bunch of hours in to building an online business (Physio Memes) so I was able to be in a position to have some income from a side business to open up a practice. ➰ 🏥The clinic didn’t work out with my partner and then I tried to open my own mobile practice. I had everything ready, was about to open my doors and had never worked so hard in a 5-6 week span in my life. I had felt overwhelmed. I had an anxiety attack every day for week living by myself and realized I wasn’t in a position to do both. Despite my two coaches telling me I had to pick one thing and go all in, I told myself I’d put Physio Memes on hold. ➰ 📚Why? Because I spent 1.5 years learning business, marketing, and setting up all these system to open up a clinic and Physio Memes was just something I was doing for fun on the side. And came up in the midst of all this. ➰ ↪️I realized my passion shifted was the side hustle and it’s okay for things to change in life despite spending a bunch of time on something that you wanted. ➰ 🤓Doing things for Physio Memes never feels like work, even though I put in a good amount of effort. I meeeeeaaannn who else gets to say they make memes for a living. (Prob not a great initial pick up line 😂) ➰ 📈I’m not where I want to be yet, but it’ll be fun getting there. ➰ ❓Anyone else have experience of uncertainty, things not going as planned, or made big changes lately? Let me know below.👇🏽
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My essentials for taking work anywhere (even my mom’s office)! The ease and accommodations that come with this part time job not only makes it doable, but enjoyable!
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Curious about what I do? Send me a message!
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#faithandfitness #dancefromtheheart #heart #heartdisease #PTstudent #gradschoollife #gradschool #partime #partimejob #gradstudent #dancer #faith #heartwarrior #chdawareness #heartdiseasesurvivor #cardiacathlete #PT #DPT #SPT #BeyondBethanyBuilding #BBBuilding #innerbeauty #coaching #coach #lifestylecoach #onlinecoach #faithandfitnesscoach #lifeasacoach #sunflower #workfromhome
⠀⠀⠀⠀⠀⠀⠀⠀⠀ My essentials for taking work anywhere (even my mom’s office)! The ease and accommodations that come with this part time job not only makes it doable, but enjoyable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curious about what I do? Send me a message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faithandfitness  #dancefromtheheart  #heart  #heartdisease  #PTstudent  #gradschoollife  #gradschool  #partime  #partimejob  #gradstudent  #dancer  #faith  #heartwarrior  #chdawareness  #heartdiseasesurvivor  #cardiacathlete  #PT  #DPT  #SPT  #BeyondBethanyBuilding  #BBBuilding  #innerbeauty  #coaching  #coach  #lifestylecoach  #onlinecoach  #faithandfitnesscoach  #lifeasacoach  #sunflower  #workfromhome 
Did you know our delicious coffee comes all the way from #Montauk ? | @lefthandcoffee ☕️ .
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@southpointetavern in Miami makes a mean @lefthandcoffee. If you're in South Beach this summer, make sure to stop in and cool off with an iced coffee made just how you like. We will see you soon Miami!
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#lefthandcoffee #southpointetavern #SPT #icedcoffee #miami #southbeach #coffeeshop #cafe
🚨 NEW PRODUCT ALERT!🚨
🆕 "Thoracic Park" T-shirt!
🔥 Head back to school/work in style with this punny and comfortable shirt! 😂 Make someone laugh today! ❤ Check out  physiomemes.com for deals on this shirt and much more!
🚨 NEW PRODUCT ALERT!🚨 🆕 "Thoracic Park" T-shirt! 🔥 Head back to school/work in style with this punny and comfortable shirt! 😂 Make someone laugh today! ❤ Check out physiomemes.com for deals on this shirt and much more!
Tanks ❤ @_marcori_ 
#food #delicious #spt
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017-6097660 - Office rawang

www.wasap.my/+60176097660
www.wasap.my/+60176097660
www.wasap.my/+60176097660

#baterikupulaupinang #baterikereta #kedaibateri #baterimurah #amaron #century

#bateripulaupinang #seberangperai #kepalabatas #bayanlepas #baterikong #freedelivery #penghantaran #jelutong #bayanbaru #nibongtebal #sps #spu #spt #makanikbegerak
Terima kasih memilih bateriku.com untuk servis bateri terbaik anda.... Hantar > Periksa > Pasang > PERCUMA !! Masalah Bateri?? Call Bateriku.com Juga boleh dapati aplikasi Bateriku.com di Google Play Store atau Apple Store. NAK TUKAR BATERI KERETA? #DapatkanKepastian  MUNGKIN BUKAN MASALAH BATERI #GetSecondOpinion  JIMATKAN DUIT ANDA BATERIKU.COM 1-300-22-2324 / 012-2458027 017-6097660 - Office rawang www.wasap.my/+60176097660 www.wasap.my/+60176097660 www.wasap.my/+60176097660 #baterikupulaupinang  #baterikereta  #kedaibateri  #baterimurah  #amaron  #century  #bateripulaupinang  #seberangperai  #kepalabatas  #bayanlepas  #baterikong  #freedelivery  #penghantaran  #jelutong  #bayanbaru  #nibongtebal  #sps  #spu  #spt  #makanikbegerak 
PayTrenku Indonesiaku

Selamat Hari Kemerdekaan Republik Indonesia ke 73 Tahun. MERDEKA!!!
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Kemerdekaan yang harus dicapai di Era yang Serba Digital saat ini
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MERDEKA BERTRANSAKSI
MERDEKA FINANSIAL
MERDEKA WAKTU
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Mari Kita Capai Kemerdekaan Bersama PayTren, 100% Karya Anak Bangsa. Cintai Produk Indonesia. InsyaAllah Manfaat untuk Kita Semua ----------------------------------------------------
#pokoknyapaytreninaja #instagood #hijab #worldleader #paytrenworld #makemoney #hijrah #picoftheday #igerbizl #lowongankerja #OPT #instagramhub #kidangbang #bestoftheday #igdaily #workfromhome #selebgram #instagramers #paytrensingapore #dakwah #paytrenHK #fintech #PAYbyQR #doku #SPT #dediy_leader #jomblo #paytrenwajak #muslim #digitalentrepreneur
PayTrenku Indonesiaku Selamat Hari Kemerdekaan Republik Indonesia ke 73 Tahun. MERDEKA!!! . Kemerdekaan yang harus dicapai di Era yang Serba Digital saat ini . MERDEKA BERTRANSAKSI MERDEKA FINANSIAL MERDEKA WAKTU . Mari Kita Capai Kemerdekaan Bersama PayTren, 100% Karya Anak Bangsa. Cintai Produk Indonesia. InsyaAllah Manfaat untuk Kita Semua ---------------------------------------------------- #pokoknyapaytreninaja  #instagood  #hijab  #worldleader  #paytrenworld  #makemoney  #hijrah  #picoftheday  #igerbizl  #lowongankerja  #OPT  #instagramhub  #kidangbang  #bestoftheday  #igdaily  #workfromhome  #selebgram  #instagramers  #paytrensingapore  #dakwah  #paytrenHK  #fintech  #PAYbyQR  #doku  #SPT  #dediy_leader  #jomblo  #paytrenwajak  #muslim  #digitalentrepreneur 
I have Taste 🤤 such a  beautiful car 💚.. Picture by me:)
I have Taste 🤤 such a beautiful car 💚.. Picture by me:)
#Salam_Dahsyat...!! 🔥✊🏽🔥✊🏽🔥✊🏽🔥✊🏽🔥✊🏽 Jika Anda ingin hasil dahsyat, tindakan Anda juga harus dahsyat.

Jika Anda Ingin hasil heboh, tindakan Anda juga harus heboh.

Orang hebat adalah meraka mengambil kesempatan lebih cepat duluan di banding org lain yg lelet lemot... ✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽
Dapatkan Segera Tiket #SPT 02 September 2018
#PAMEKASAN
#Seat_Terbatas
(hnya 100 Seat)

Sukses Hanya untuk insan yg Mau Proses dan lgsg pengambil peluang di dpan Mata.
Tidak Pakai #Nanti dan tidak pula pakai #Tapi

#Salam_Dahsyaaaattt_Luar_Biasa....!!!!
🔥🔥🔥💪💪💪
#ABD_ROHIM
korwil Paytren Madura
🙏🙏🙏
#Salam_Dahsyat ...!! 🔥✊🏽🔥✊🏽🔥✊🏽🔥✊🏽🔥✊🏽 Jika Anda ingin hasil dahsyat, tindakan Anda juga harus dahsyat. Jika Anda Ingin hasil heboh, tindakan Anda juga harus heboh. Orang hebat adalah meraka mengambil kesempatan lebih cepat duluan di banding org lain yg lelet lemot... ✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽✍🏽 Dapatkan Segera Tiket #SPT  02 September 2018 #PAMEKASAN  #Seat_Terbatas  (hnya 100 Seat) Sukses Hanya untuk insan yg Mau Proses dan lgsg pengambil peluang di dpan Mata. Tidak Pakai #Nanti  dan tidak pula pakai #Tapi  #Salam_Dahsyaaaattt_Luar_Biasa ....!!!! 🔥🔥🔥💪💪💪 #ABD_ROHIM  korwil Paytren Madura 🙏🙏🙏
💁🏻สินค้าฝากขาย💁🏻
สินค้าฝากขาย งานป้าย Chagg
Size M ยังไม่เคยใส่ ซักเก็บ
ราคา 490 บาท
ส่งฟรี EMS
ID: kea35172
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี#
💁🏻สินค้าฝากขาย💁🏻 สินค้าฝากขาย งานป้าย Chagg Size M ยังไม่เคยใส่ ซักเก็บ ราคา 490 บาท ส่งฟรี EMS ID: kea35172 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี#
💁🏻สินค้าฝากขาย💁🏻
แจ็คเก็ตยีนส์ ฟอกสีสวย แต่งหมุดดาวที่แขน
งานตัวนี้น่ารักมากๆ อกติดกระดุมถึง 36”
ความยาว 19”
350ส่งฟรี ( ไม่เคยใส่นะคะ )
Line: kero5335
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 แจ็คเก็ตยีนส์ ฟอกสีสวย แต่งหมุดดาวที่แขน งานตัวนี้น่ารักมากๆ อกติดกระดุมถึง 36” ความยาว 19” 350ส่งฟรี ( ไม่เคยใส่นะคะ ) Line: kero5335 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
This clinical rotation has really tested my knowledge and skills, and these last two weeks have been mentally and physically draining. But one thing that has helped me manage the stress is setting aside time for myself to crush these workouts!  #workout #hiit #highintensity #bootcamp #cardio #weights #weightlifting #girlswholift #blackgirlsworkouttoo #fitness #blackfitness #dallasfitness #gym #bodypositive #thickthighssavelives #blackgirlmagic #ptstudent #ptschool #spt #fabletics #fableticsootd
This clinical rotation has really tested my knowledge and skills, and these last two weeks have been mentally and physically draining. But one thing that has helped me manage the stress is setting aside time for myself to crush these workouts! #workout  #hiit  #highintensity  #bootcamp  #cardio  #weights  #weightlifting  #girlswholift  #blackgirlsworkouttoo  #fitness  #blackfitness  #dallasfitness  #gym  #bodypositive  #thickthighssavelives  #blackgirlmagic  #ptstudent  #ptschool  #spt  #fabletics  #fableticsootd 
That’s a wrap on my second clinical rotation! Such an amazing experience to work in an acute care setting for the last 6 weeks. Third and final year of PT school starts Monday! 🤩 #SPT
That’s a wrap on my second clinical rotation! Such an amazing experience to work in an acute care setting for the last 6 weeks. Third and final year of PT school starts Monday! 🤩 #SPT 
Pagi harinya, 17 Agustus 1945, di kediaman Soekarno, acara dimulai pada pukul 10:00 dengan pembacaan proklamasi oleh Soekarno dan disambung pidato singkat tanpa teks.
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Seorang pemudi muncul dari belakang membawa nampan berisi bendera Merah Putih (Sang Saka Merah Putih), yang dijahit oleh Fatmawati beberapa hari sebelumnya.
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Setelah bendera berkibar, hadirin menyanyikan lagu Indonesia Raya. Sampai saat ini, bendera pusaka tersebut masih disimpan di Museum Tugu Monumen Nasional.
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Dirgahayu kemerdekaan Indonesia Olivers😊😊
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Oliver & Co. - Konsultan pajak & manajemen SOP
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#konsultanpajak #konsultankeuangan #jasaakunting #jasapembukuan #jasaperpajakan #konsultanpajaktangerang #konsultanpajakjakarta #SPT #pajakperusahaan #pajakusaha #jasakonsultan #jasakonsultanpajak
Pagi harinya, 17 Agustus 1945, di kediaman Soekarno, acara dimulai pada pukul 10:00 dengan pembacaan proklamasi oleh Soekarno dan disambung pidato singkat tanpa teks. . Seorang pemudi muncul dari belakang membawa nampan berisi bendera Merah Putih (Sang Saka Merah Putih), yang dijahit oleh Fatmawati beberapa hari sebelumnya. . Setelah bendera berkibar, hadirin menyanyikan lagu Indonesia Raya. Sampai saat ini, bendera pusaka tersebut masih disimpan di Museum Tugu Monumen Nasional. . Dirgahayu kemerdekaan Indonesia Olivers😊😊 . Oliver & Co. - Konsultan pajak & manajemen SOP . #konsultanpajak  #konsultankeuangan  #jasaakunting  #jasapembukuan  #jasaperpajakan  #konsultanpajaktangerang  #konsultanpajakjakarta  #SPT  #pajakperusahaan  #pajakusaha  #jasakonsultan  #jasakonsultanpajak 
E-mail : jtn@asian-toybox.com
LINE ID : JTN-Link
😘😘😘
#jumpsuit #pant #aladin #jinny
#stylejapan #SPT #JTN 
#maketoorder #japanesefashion
#JJ #palladium #ethnic #ethnicfashion #タイ仕入れ #エスニック #エスニックファッション
#ชุดเอี๊ยม #กางเกง #กางเกงอลาดิน #แม้ว #จินนี่ #น่ารัก #ใส่สบาย #สไตล์ญี่ปุ่น #ปลีก #ส่ง #ออเดอร์
#จตุจักร #พาลาเดียม #ประตูน้ำ
E-mail : jtn@asian-toybox.com LINE ID : JTN-Link 😘😘😘 #jumpsuit  #pant  #aladin  #jinny  #stylejapan  #SPT  #JTN  #maketoorder  #japanesefashion  #JJ  #palladium  #ethnic  #ethnicfashion  #タイ仕入れ  #エスニック  #エスニックファッション  #ช ุดเอี๊ยม #กางเกง  #กางเกงอลาด ิน #แม ้ว #จ ินนี่ #น ่ารัก #ใส ่สบาย #สไตล ์ญี่ปุ่น #ปล ีก #ส ่ง #ออเดอร ์ #จต ุจักร #พาลาเด ียม #ประต ูน้ำ
💁🏻สินค้าฝากขาย💁🏻
มี  L =1 ตัว
SALE (sale) 590(sale)  จากราคาเต็ม  1390
งานMUSE คะ
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี L =1 ตัว SALE (sale) 590(sale) จากราคาเต็ม 1390 งานMUSE คะ 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
If you haven't already go follow this guys page hes a bad ass wrencher and has a heart of gold my friend @revingintherockies and his dope wrx wagon! 
@mishimoto 
@toplabel.co 
@monthlyautoscents 
@wickedlyboosted
If you haven't already go follow this guys page hes a bad ass wrencher and has a heart of gold my friend @revingintherockies and his dope wrx wagon! @mishimoto @toplabel.co @monthlyautoscents @wickedlyboosted
💁🏻สินค้าฝากขาย💁🏻
มี สีฟ้า 1 ตัวคะ
ฟรีไซส์
อก 34~36 เอว 28-30 สะโพกฟรี
SALE (sale) 599(sale)  จากราคาเต็ม  1090
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี สีฟ้า 1 ตัวคะ ฟรีไซส์ อก 34~36 เอว 28-30 สะโพกฟรี SALE (sale) 599(sale) จากราคาเต็ม 1090 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
💁🏻สินค้าฝากขาย💁🏻
มี  S =1 ตัว

SALE (sale) 490(sale)  จากราคาเต็ม  1090
งานWidelia@Real คะ
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี S =1 ตัว SALE (sale) 490(sale) จากราคาเต็ม 1090 งานWidelia@Real คะ 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
💁🏻สินค้าฝากขาย💁🏻
งาน Widelia@Real นะคะ
กระโปรง อย่างเดียว ไซส์  S(sale) 390(sale) จากราคาเต็ม  1090
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 งาน Widelia@Real นะคะ กระโปรง อย่างเดียว ไซส์ S(sale) 390(sale) จากราคาเต็ม 1090 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
💁🏻สินค้าฝากขาย💁🏻
มี L =1 ตัว
SALE (sale) 890(sale)  จากราคาเต็ม  1890
งานPEONY
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี L =1 ตัว SALE (sale) 890(sale) จากราคาเต็ม 1890 งานPEONY 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
💁🏻สินค้าฝากขาย💁🏻
มี L =1 ตัว
SALE (sale) 890(sale)  จากราคาเต็ม  1890
งานPEONY
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี L =1 ตัว SALE (sale) 890(sale) จากราคาเต็ม 1890 งานPEONY 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
💁🏻สินค้าฝากขาย💁🏻
มี M 1 set
SALE (sale)599(sale)  จากราคาเต็ม. 1290
งานWidelia  คะ
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี M 1 set SALE (sale)599(sale) จากราคาเต็ม. 1290 งานWidelia คะ 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
💁🏻สินค้าฝากขาย💁🏻
มี  L =1 ตัว

SALE (sale) 699(sale)  จากราคาเต็ม  1490

งานปักทั้งตัวนะคะ
Widelia คะ
📲 ไอดีไลน์ prettybunny6
🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย
#spt #selfportrait #เดรสลูกไม้ #เดรสลูกไม้เข้ารูป #ชุดสวย #ชุดไปงาน #ชุดออกงานกลางคืน #ชุดเดรสออกงาน #เดรสขาว #เดรสขาวดำ #ชุดสุภาพ #ladyribbon #2sister #เดรสเกาหลี
💁🏻สินค้าฝากขาย💁🏻 มี L =1 ตัว SALE (sale) 699(sale) จากราคาเต็ม 1490 งานปักทั้งตัวนะคะ Widelia คะ 📲 ไอดีไลน์ prettybunny6 🎀ปล.สำหรับสินค้าฝากขาย ทางร้านไม่รับผิดชอบนะค๊ะ เช็คให้ดีก่อนทำการซื้อขาย #spt  #selfportrait  #เดรสล ูกไม้ #เดรสล ูกไม้เข้ารูป #ช ุดสวย #ช ุดไปงาน #ช ุดออกงานกลางคืน #ช ุดเดรสออกงาน #เดรสขาว  #เดรสขาวดำ  #ช ุดสุภาพ #ladyribbon  #2sister  #เดรสเกาหล ี
|08.16.2018| 2 down, 1 to go. Pau! My CIs were UGHMAAAZZZINNNGGG mentors! Could not have asked for a better placement!!! 🤗👊🏻#spt #freelabor #dpt
|08.16.2018| 2 down, 1 to go. Pau! My CIs were UGHMAAAZZZINNNGGG mentors! Could not have asked for a better placement!!! 🤗👊🏻#spt  #freelabor  #dpt 
SANIA FERA MELINDA | TN1092576
WA/SMS : 085293375281

Jadikan bisnis bukan hanya tentang dunia.. tp juga bs kita bawa sebagai bekal di akhirat, Paytren keuntungan perusahaan disedekahkan ke Pesantren, dakwah dll, kl dengan hanya memindahkan kebiasaan lama bayar2 kebutuhan sehari2 dari loket ke Paytren saja sdh bs bantu dakwah... apalagi kita berjuang, bergerak turut membesarkan Paytren...
PAYTREN dimana kita bisa dapat duit, dan ilmu... Belajar sekaligus berbisnis, berbisnis sekaligus beramal...
Bahagianya jd Paytrener...
Segera daftar yah, rasakan manfaat yg luar biasa. ----------------------------------------------------
#pokoknyapaytreninaja #instagood #uym #worldleader #paytrenworld #makemoney #paytrenmalang #picoftheday #igerbizl #lowongankerja #OPT #instagramhub #kidangbang #bestoftheday #igdaily #workfromhome #selebgram #instagramers #paytrensingapore #paytremalaysia #paytrenHK #fintech #PAYbyQR #doku #SPT #paytrenkorea #paytren #paytrenwajak #paytren #digitalentrepreneur
SANIA FERA MELINDA | TN1092576 WA/SMS : 085293375281 Jadikan bisnis bukan hanya tentang dunia.. tp juga bs kita bawa sebagai bekal di akhirat, Paytren keuntungan perusahaan disedekahkan ke Pesantren, dakwah dll, kl dengan hanya memindahkan kebiasaan lama bayar2 kebutuhan sehari2 dari loket ke Paytren saja sdh bs bantu dakwah... apalagi kita berjuang, bergerak turut membesarkan Paytren... PAYTREN dimana kita bisa dapat duit, dan ilmu... Belajar sekaligus berbisnis, berbisnis sekaligus beramal... Bahagianya jd Paytrener... Segera daftar yah, rasakan manfaat yg luar biasa. ---------------------------------------------------- #pokoknyapaytreninaja  #instagood  #uym  #worldleader  #paytrenworld  #makemoney  #paytrenmalang  #picoftheday  #igerbizl  #lowongankerja  #OPT  #instagramhub  #kidangbang  #bestoftheday  #igdaily  #workfromhome  #selebgram  #instagramers  #paytrensingapore  #paytremalaysia  #paytrenHK  #fintech  #PAYbyQR  #doku  #SPT  #paytrenkorea  #paytren  #paytrenwajak  #paytren  #digitalentrepreneur 
SANIA FERA MELINDA | TN1092576
WA/SMS : 085293375281

Mulai dari e-ktp, e-mail, e-commerce dan yang terbaru adalah e-toll. Siap atau nggak semua sudah hadir dikehidupan nyata. Bahkan bisa jadi bakal ada e-mantan, e-jomblo, e-ketahuan dan yang pasti mereka bakal bilang e-a e-a e-a. ----------------------------------------------------
#pokoknyapaytreninaja #instagood #uym #worldleader #paytrenworld #makemoney #paytrenmalang #picoftheday #igerbizl #lowongankerja #OPT #instagramhub #kidangbang #bestoftheday #igdaily #workfromhome #selebgram #instagramers #paytrensingapore #paytremalaysia #paytrenHK #fintech #PAYbyQR #doku #SPT #paytrenkorea #paytren #paytrenwajak #paytren #digitalentrepreneur
SANIA FERA MELINDA | TN1092576 WA/SMS : 085293375281 Mulai dari e-ktp, e-mail, e-commerce dan yang terbaru adalah e-toll. Siap atau nggak semua sudah hadir dikehidupan nyata. Bahkan bisa jadi bakal ada e-mantan, e-jomblo, e-ketahuan dan yang pasti mereka bakal bilang e-a e-a e-a. ---------------------------------------------------- #pokoknyapaytreninaja  #instagood  #uym  #worldleader  #paytrenworld  #makemoney  #paytrenmalang  #picoftheday  #igerbizl  #lowongankerja  #OPT  #instagramhub  #kidangbang  #bestoftheday  #igdaily  #workfromhome  #selebgram  #instagramers  #paytrensingapore  #paytremalaysia  #paytrenHK  #fintech  #PAYbyQR  #doku  #SPT  #paytrenkorea  #paytren  #paytrenwajak  #paytren  #digitalentrepreneur 
Also would like to personally thank each and everyone of you guys for helping me get to one and a half thousand followers today! Not sure what im doing but thanks people its been real! 
@mishimoto 
@wickedlyboosted 
@monthlyautoscents 
@toplabel.co
Also would like to personally thank each and everyone of you guys for helping me get to one and a half thousand followers today! Not sure what im doing but thanks people its been real! @mishimoto @wickedlyboosted @monthlyautoscents @toplabel.co
SANIA FERA MELINDA | TN1092576
WA/SMS : 085293375281

Bermental Kaya dan memiliki impian besar adalah fardhu 'ain. Apapun keadaan dan keberadaan anda. So PayTreninaja. Siap? Aktivasi deh PayTrennya sekarang. ----------------------------------------------------
#pokoknyapaytreninaja #instagood #uym #worldleader #paytrenworld #makemoney #paytrenmalang #picoftheday #igerbizl #lowongankerja #OPT #instagramhub #kidangbang #bestoftheday #igdaily #workfromhome #selebgram #instagramers #paytrensingapore #paytremalaysia #paytrenHK #fintech #PAYbyQR #doku #SPT #paytrenkorea #paytren #paytrenwajak #paytren #digitalentrepreneur
SANIA FERA MELINDA | TN1092576 WA/SMS : 085293375281 Bermental Kaya dan memiliki impian besar adalah fardhu 'ain. Apapun keadaan dan keberadaan anda. So PayTreninaja. Siap? Aktivasi deh PayTrennya sekarang. ---------------------------------------------------- #pokoknyapaytreninaja  #instagood  #uym  #worldleader  #paytrenworld  #makemoney  #paytrenmalang  #picoftheday  #igerbizl  #lowongankerja  #OPT  #instagramhub  #kidangbang  #bestoftheday  #igdaily  #workfromhome  #selebgram  #instagramers  #paytrensingapore  #paytremalaysia  #paytrenHK  #fintech  #PAYbyQR  #doku  #SPT  #paytrenkorea  #paytren  #paytrenwajak  #paytren  #digitalentrepreneur 
You've seen him running around at @submissionprotour  and you probably own some @openguardapparel  now get to know @juliovelizbjj  #bjj #jiujitsu #judo #wrestling #groundfighting #norcal #california #PODCAST #sacramento  #spt #f2wpro #oga  #combatconversation #life #fights #gym #mats
Seen this sick STI today 😂🤣 fucking poser 
@mishimoto 
@wickedlyboosted 
@monthlyautoscents 
@toplabel.co
Seen this sick STI today 😂🤣 fucking poser @mishimoto @wickedlyboosted @monthlyautoscents @toplabel.co
45 min stairmaster ✅
.
It’s nights like tonight after a 12 hour work day that are the hardest to get to the gym. But the reward and feeling of gratitude once you’re done far outweighs the “relaxation” time at home. . 
Form the routine and stick to it, it makes it harder to break 💥
——————————————————————
45 min stairmaster ✅ . It’s nights like tonight after a 12 hour work day that are the hardest to get to the gym. But the reward and feeling of gratitude once you’re done far outweighs the “relaxation” time at home. . Form the routine and stick to it, it makes it harder to break 💥 ——————————————————————
SAVE YOUR SHOULDERS!
.
Most people tend to perform the lateral raise standing straight up with palms facing down. That being performed is constantly putting you into a shoulder impingement position. .
Especially for those who have experienced shoulder issues in the past or if you’re currently having some pain, try leaning a little forward and externally rotate your shoulder. .
REASONS WHY THIS IS BENEFICIAL:
1. Externally rotating the shoulder is allowing the head of the humerus to clear the acromion, leading to decreased impingement symptoms and allowing optimal range of motion at the shoulder. 
2. Some may say this is hitting more of the posterior delt, but that is not true. The external rotation puts the middle head of the delt back on top, making it the most optimal muscle to work through this exercise due to the of the line of pull. .
This is the safest and most effective way to perform this exercise if you want decreased pain and are looking for longevity in the gym. Try it out and let me know what you think!
.
*train with your anatomy in mind* *apparel by @alphalete ——————————————————————
SAVE YOUR SHOULDERS! . Most people tend to perform the lateral raise standing straight up with palms facing down. That being performed is constantly putting you into a shoulder impingement position. . Especially for those who have experienced shoulder issues in the past or if you’re currently having some pain, try leaning a little forward and externally rotate your shoulder. . REASONS WHY THIS IS BENEFICIAL: 1. Externally rotating the shoulder is allowing the head of the humerus to clear the acromion, leading to decreased impingement symptoms and allowing optimal range of motion at the shoulder. 2. Some may say this is hitting more of the posterior delt, but that is not true. The external rotation puts the middle head of the delt back on top, making it the most optimal muscle to work through this exercise due to the of the line of pull. . This is the safest and most effective way to perform this exercise if you want decreased pain and are looking for longevity in the gym. Try it out and let me know what you think! . *train with your anatomy in mind* *apparel by @alphalete ——————————————————————
Most people when working their triceps keep their hands and elbows out in front of them, which only works the medial and lateral heads of the tricep (they perform elbow extension only). That method neglects the long head, which also performs shoulder extension.
.
Keeping your shoulders in slight extension will work all 3 heads of the tricep, with extra emphasis on the long head. The same applies for when you perform tricep kickbacks with a dumbbell. .
Train with your anatomy in mind!
*Apparel by @alphalete —————————————————————
Most people when working their triceps keep their hands and elbows out in front of them, which only works the medial and lateral heads of the tricep (they perform elbow extension only). That method neglects the long head, which also performs shoulder extension. . Keeping your shoulders in slight extension will work all 3 heads of the tricep, with extra emphasis on the long head. The same applies for when you perform tricep kickbacks with a dumbbell. . Train with your anatomy in mind! *Apparel by @alphalete —————————————————————
Walking out of leg day like 😪
.
.
Walking out of leg day like 😪 . .
Pull day! .
When performing lat pulldowns, if you really want to target the lats you want to use less momentum, minimize the swing of your torso, and focus on getting the elbows behind you and squeeze toward the spine. If you don’t fully adduct the shoulder by bringing the elbow behind your back you’re not getting a full contraction of the lats. .
Leave the ego outside of the gym, drop the weight, and as always.. do the exercise with your anatomy in mind. .
.
.
Pull day! . When performing lat pulldowns, if you really want to target the lats you want to use less momentum, minimize the swing of your torso, and focus on getting the elbows behind you and squeeze toward the spine. If you don’t fully adduct the shoulder by bringing the elbow behind your back you’re not getting a full contraction of the lats. . Leave the ego outside of the gym, drop the weight, and as always.. do the exercise with your anatomy in mind. . . .
Here are some 1.5 reps on the front raise. For this exercise you alternate each rep going all the way down for a full rep, then stopping half way on the next rep
.
The biggest mistake a lot of people make when they do front/lateral raises is they use momentum to complete the rep, and when you come all the way down your deltoids are actually relaxed because of the distraction at the shoulder joint, so you’re literally giving the muscle a break between each rep. So, the full rep allows to train through full range of motion, while performing the half rep ensures there is no rest, maintains maximal tension on the specific head of the deltoid you are working (in this case the anterior head) leading to more hypertrophy of the muscle
.
You can perform these with lateral raises as well or any exercise you feel you are losing tension on the muscle at the bottom of the rep. Try them out!
.
*Apparel by @alphalete & @everforward *Audio: Saint Laurent - DJ Sliink, Skrillex, Wale
Here are some 1.5 reps on the front raise. For this exercise you alternate each rep going all the way down for a full rep, then stopping half way on the next rep . The biggest mistake a lot of people make when they do front/lateral raises is they use momentum to complete the rep, and when you come all the way down your deltoids are actually relaxed because of the distraction at the shoulder joint, so you’re literally giving the muscle a break between each rep. So, the full rep allows to train through full range of motion, while performing the half rep ensures there is no rest, maintains maximal tension on the specific head of the deltoid you are working (in this case the anterior head) leading to more hypertrophy of the muscle . You can perform these with lateral raises as well or any exercise you feel you are losing tension on the muscle at the bottom of the rep. Try them out! . *Apparel by @alphalete & @everforward *Audio: Saint Laurent - DJ Sliink, Skrillex, Wale
When trying to target the lower chest fibers(or abdominal fibers), it’s important to have a slight forward lean while focusing on external rotation at the top and internal rotation at the bottom. External rotation will give you maximal stretch on these fibers while adding the internal rotation squeeze at the bottom will give you maximal contraction.  Don’t stop your arms at midline, cross them each rep and squeeze!
.
No matter what exercise you’re doing, keep your anatomy in mind!
*Apparel by @alphalete ———————————————————————————————
When trying to target the lower chest fibers(or abdominal fibers), it’s important to have a slight forward lean while focusing on external rotation at the top and internal rotation at the bottom. External rotation will give you maximal stretch on these fibers while adding the internal rotation squeeze at the bottom will give you maximal contraction. Don’t stop your arms at midline, cross them each rep and squeeze! . No matter what exercise you’re doing, keep your anatomy in mind! *Apparel by @alphalete ———————————————————————————————