an online Instagram web viewer

#SMAPSsquad medias

Photos

.
SMAPS Birthday DOOR PRIZE➖#2➖
.
Checkout our HUGE SMAPS MULCH giveaway valued at $255 thanks to our friends @ Tree Wise Men!!!
Free local delivery of 15 cubic meters of gorgeous A-grade Mulch - perfect to get your summer garden started!! ☀️😎🌱
(Half-full option available for small gardens)
.
Winning is simple.... you only need to walk through the door this Sunday at 1pm!!! Don’t forget to grab your raffle ticket when you arrive, prize drawn between 2pm & 3pm this Sunday 14! 💚
✖️YOU HAVE TO BE HERE TO WIN✖️
Factory 1, 37 Simcock St, Somerville! .
#SMAPS #smapssquad #smapsturns3 #SMAPSbirthdayBASH #doorprize #winnerwinnerchickendinner #pilates #myotherapy #yougottabeinittowinit #somerville
. SMAPS Birthday DOOR PRIZE➖#2 ➖ . Checkout our HUGE SMAPS MULCH giveaway valued at $255 thanks to our friends @ Tree Wise Men!!! Free local delivery of 15 cubic meters of gorgeous A-grade Mulch - perfect to get your summer garden started!! ☀️😎🌱 (Half-full option available for small gardens) . Winning is simple.... you only need to walk through the door this Sunday at 1pm!!! Don’t forget to grab your raffle ticket when you arrive, prize drawn between 2pm & 3pm this Sunday 14! 💚 ✖️YOU HAVE TO BE HERE TO WIN✖️ Factory 1, 37 Simcock St, Somerville! . #SMAPS  #smapssquad  #smapsturns3  #SMAPSbirthdayBASH  #doorprize  #winnerwinnerchickendinner  #pilates  #myotherapy  #yougottabeinittowinit  #somerville 
.
SMAPS Birthday DOOR PRIZE➖#1➖
.
Checkout our HUGE SMAPS giveaway valued at $270! Winning is simple.... you only need to walk through the door this Sunday at 1pm!!! Don’t forget to grab your raffle ticket when you arrive, prize drawn between 2pm & 3pm this Sunday 14! 💚
✖️YOU HAVE TO BE HERE TO WIN✖️
Factory 1, 37 Simcock St, Somerville! .
#SMAPS #smapssquad #smapsturns3 #SMAPSbirthdayBASH #doorprize #winnerwinnerchickendinner #pilates #myotherapy #yougottabeinittowinit #somerville
. SMAPS Birthday DOOR PRIZE➖#1 ➖ . Checkout our HUGE SMAPS giveaway valued at $270! Winning is simple.... you only need to walk through the door this Sunday at 1pm!!! Don’t forget to grab your raffle ticket when you arrive, prize drawn between 2pm & 3pm this Sunday 14! 💚 ✖️YOU HAVE TO BE HERE TO WIN✖️ Factory 1, 37 Simcock St, Somerville! . #SMAPS  #smapssquad  #smapsturns3  #SMAPSbirthdayBASH  #doorprize  #winnerwinnerchickendinner  #pilates  #myotherapy  #yougottabeinittowinit  #somerville 
Did you know the qualified Myotherapists & Pilates Instructors @ SMAPS can help support  your physiotherapy rehab program post surgery?? Ask us how!

THIS IS ROD - he is currently 6 weeks post ‘Total Knee Replacement’! ROD IS HAPPY because he starts SMAPS Rehab today!
ROD knows he knee-ds it!!! - 😉💚👍🏼
Be like ROD! .
Find your inner STRENGTH
www.smaps.com.au .
#SMAPS #SMAPSsquad #physiosupport #totalkneereplacement #rehab #rehabtherightway #somerville #myotherapy #and #pilates #studio
Did you know the qualified Myotherapists & Pilates Instructors @ SMAPS can help support your physiotherapy rehab program post surgery?? Ask us how! THIS IS ROD - he is currently 6 weeks post ‘Total Knee Replacement’! ROD IS HAPPY because he starts SMAPS Rehab today! ROD knows he knee-ds it!!! - 😉💚👍🏼 Be like ROD! . Find your inner STRENGTH www.smaps.com.au . #SMAPS  #SMAPSsquad  #physiosupport  #totalkneereplacement  #rehab  #rehabtherightway  #somerville  #myotherapy  #and  #pilates  #studio 
.
➖R O L L  D O W N➖
Teacher training @ SMAPS, recording a Progressive Mat Pilates class run by our very own Alex!! Good luck on your Pilates exams amazing lady!! 💚🤗
.
Find your inner STRENGTH.
www.smaps.com.au
.
#SMAPS #smapssquad #pilates #pilatesinstructor #teachertraining #nationalpilatestraining #alignedforlife #matpilates #pike #somerville #myotherapy #and #pilates #studio #morningtonpeninsula #core @alkel
.
➖P I K E  P E R F E C T ➖
Teacher training @ SMAPS, recording a Progressive Mat Pilates class run by our very own Alex!! Good luck on your Pilates exams amazing lady!! 💚🤗
.
Find your inner STRENGTH.
www.smaps.com.au
.
#SMAPS #smapssquad #pilates #pilatesinstructor #teachertraining #nationalpilatestraining #alignedforlife #matpilates #pike #somerville #myotherapy #and #pilates #studio #morningtonpeninsula #core @alkel
.
➖S M A P S  T U R N S  T H R E E➖
To celebrate keeping our doors open for 3 amazing years we are throwing a party and we want YOU to come! .
Date: Sunday 14th October 
Time: 1pm-3pm
✖️2 MAJOR DOOR PRIZES✖️
✖️Brand new Dharma Bums range.
✖️Brand new MoveActive Pilates socks.
✖️All new SMAPS Merch.
✖️HUGE SMAPS credit deals.
✖️Sales on tapes, foam rollers & Magnesium oil.
✖️Nibbles, drinks, friends & fun. ✖️Special guests, PIMP MY BALLOON will be creating weird & wonderful balloon creations
.
REMEMBER: you must be in it, to win it. Door prizes, crazy discounts and super deals will ONLY be available on the day!!!
.
See you at SMAPS...
www.smaps.com.au
. ➖S M A P S T U R N S T H R E E➖ To celebrate keeping our doors open for 3 amazing years we are throwing a party and we want YOU to come! . Date: Sunday 14th October Time: 1pm-3pm ✖️2 MAJOR DOOR PRIZES✖️ ✖️Brand new Dharma Bums range. ✖️Brand new MoveActive Pilates socks. ✖️All new SMAPS Merch. ✖️HUGE SMAPS credit deals. ✖️Sales on tapes, foam rollers & Magnesium oil. ✖️Nibbles, drinks, friends & fun. ✖️Special guests, PIMP MY BALLOON will be creating weird & wonderful balloon creations . REMEMBER: you must be in it, to win it. Door prizes, crazy discounts and super deals will ONLY be available on the day!!! . See you at SMAPS... www.smaps.com.au
Everyone say “HI” to the 8 week old, strawberry blonde bombshell - Evie! 🍓 
Mum, Sally popped in for a recovery treatment today (because breastfeeding takes its toll on your posture), and Evie was MORE than happy to have cuddles while she waited for her mum! 💚🍓
www.smaps.com.au
.
#SMAPS #SMAPSsquad #SMAPSbaby #strawberryblonde #strawberryshortcake #cuteasabutton #evie #babygirl #8weeksold #mumtime #metime #postpartumbody #somerville
➖Just another HAPPY SMAPS client ➖
When we met the lovely Judy she had just one goal: to sit up taller and stronger in the saddle to help with regular dressage competitions ... challenge accepted!!💁🏼‍♀️
TODAY, a VERY proud Jane brought in a photo of herself on her beautiful horse to show us how far she had come!! WELL DONE Jane, you put in the hard work... we just showed you how to find you inner STRENGTH! 💪🏼💚
.
www.smaps.com.au
.
#SMAPS #SMAPSsquad #proud #proudofyou #dressage #core #saddle #horse #pony #pilates #inspiration #motivation #studiopilates #sittall #sittallinthesaddle #pelvictilt #proudteacher #lovemyjob #pilatesteacher #somerville #morningtonpeninsula
➖Just another HAPPY SMAPS client ➖ When we met the lovely Judy she had just one goal: to sit up taller and stronger in the saddle to help with regular dressage competitions ... challenge accepted!!💁🏼‍♀️ TODAY, a VERY proud Jane brought in a photo of herself on her beautiful horse to show us how far she had come!! WELL DONE Jane, you put in the hard work... we just showed you how to find you inner STRENGTH! 💪🏼💚 . www.smaps.com.au . #SMAPS  #SMAPSsquad  #proud  #proudofyou  #dressage  #core  #saddle  #horse  #pony  #pilates  #inspiration  #motivation  #studiopilates  #sittall  #sittallinthesaddle  #pelvictilt  #proudteacher  #lovemyjob  #pilatesteacher  #somerville  #morningtonpeninsula 
Just the Emma’s hanging out at SMAPS!
Cerebral Palsy doesn’t slow this amazing lady down!! Pilates helps to keep Em moving and feeling great! 💚🌈
.
Find your inner STRENGTH! 💪🏼
www.smaps.com.au
.
#SMAPS #smapssquad #cp #staystrong #cerebralpalsy #pilates #reformerpilates #studiopilates #studiolife #somerville #morningtonpeninsula #inspirational @emma_jadex 💚
Watch our beautiful barre teacher Lisa (6 months after the birth of her son) working on Long Spine! 💚
.
Find your inner STRENGTH! 💪🏼
www.smaps.com.au
.
#SMAPS #smapssquad #mumlife #6monthspostpartum #pilates #reformer #reformerpilates #longspine #fitmum #strongmum #mummabear #healthyspine #spine #core #somerville #pilatesclass #morningtonpeninsula #inspiration #studiopilates #mymuminthebackground 
@lisawolsgrove 💚
Watch our beautiful barre teacher Lisa (6 months after the birth of her son) working on Short Spine! 💚
.
Find your inner STRENGTH! 💪🏼
www.smaps.com.au
.
#SMAPS #smapssquad #mumlife #6monthspostpartum #pilates #reformer #reformerpilates #shortspine #fitmum #strongmum #mummabear #healthyspine #spine #core #somerville #morningtonpeninsula #inspiration 
@lisawolsgrove 💚
✖️Mums & Bubs Mat Pilates✖️
Tuesday’s @ 3pm
Thursday’s @ 1pm
W W W . S M A P S . C O M . A U
.
#SMAPS #SMAPSsquad #mumsandbubs #pilates #matpilates #mummytummy #mummyfitness #postpartum #mumlife #somerville #morningtonpeninsula
▪️S M A P S  S P R I N G  S A L E
▪️5 0 %  O F F
▪️M E R C H &  P R O D U C T S
▪️S E P T E M B E R  2 0 1 8
.
www.smaps.com.au
Factory 1/37 Simcock Street, Somerville
.
#SMAPS #SMAPSsquad #sale #springsale #50percentoff #merch #dharmabums #moveactive #hoodies #tshirts #tanks #pilatesprops #september #spring #bargainshopper #shoptillyoudrop #pilates #myo #somerville #morningtonpeninsula
A huge GOOD LUCK to the Hastings Reserves who will clash against Karingal this Saturday 8th September @ 11.45am, Frankston Park!!! 💙⚪️💙⚪️💙⚪️💙
.
#SMAPS #SMAPSsquad #proudsponsor #getonthebluestrain #goblue #blueys #goblues #hastings #reservefootball #footy #grandfinal #goodluck @hastingsfnc @hastingsfnc_
➖ HUGE SMAPS SALE ON NOW ➖

To make way for our 3rd Birthday party we are throwing a HUGE clearance sale!! EVERYTHING MUST GO... so we are taking 50% OFF all merchandise and products for the month of September!!!
Pop into the studio and grab yourself a bargain, but be quick as we have LIMITED STOCK & SIZES!! .
Ps. Keep your eyes peeled for info about our 3rd BIRTHDAY BONANZA in October! .
Visit us: 
Factory 1, 37 Simcock St, Somerville 3912
.
#SMAPS #SMAPSsquad #sale #bargain #september #birthdayclearance #somerville #dharmabumsactive #leggings #moveactive #hoodies #tshirt #morningtonpeninsula
➖ HUGE SMAPS SALE ON NOW ➖ To make way for our 3rd Birthday party we are throwing a HUGE clearance sale!! EVERYTHING MUST GO... so we are taking 50% OFF all merchandise and products for the month of September!!! Pop into the studio and grab yourself a bargain, but be quick as we have LIMITED STOCK & SIZES!! . Ps. Keep your eyes peeled for info about our 3rd BIRTHDAY BONANZA in October! . Visit us: Factory 1, 37 Simcock St, Somerville 3912 . #SMAPS  #SMAPSsquad  #sale  #bargain  #september  #birthdayclearance  #somerville  #dharmabumsactive  #leggings  #moveactive  #hoodies  #tshirt  #morningtonpeninsula 
Spring has sprung and there has never been a better reason to start taking care of yourself! 💚
.
SMAPS has something for EVERY body!
➖Myotherapy
➖Sports Massage Therapy
➖Remedial Massage Therapy
➖Clinical Private Pilates
➖Studio Pilates
➖Reformer Pilates
➖Mat Pilates
➖Barre Pilates
.
Find your inner STRENGTH, and feel how GOOD, feeling GOOD, really feels!! .
Let the healing begin: www.smaps.com.au
.
#SMAPS #SMAPSsquad #spring #springhassprung #takecareofyourself #myotherapy #sportstherapy #remedialmassage #clinicalpilates #studiopilates #reformerpilates #matpilates #barrepilates #motivation #inspiration #feelgood #fixyourback #mummyfitness #mumlife #muscles #mumsandbubs #realmendopilates #findyourinnerstrength #letthehealingbegin #somerville #morningtonpeninsula #joinus
Spring has sprung and there has never been a better reason to start taking care of yourself! 💚 . SMAPS has something for EVERY body! ➖Myotherapy ➖Sports Massage Therapy ➖Remedial Massage Therapy ➖Clinical Private Pilates ➖Studio Pilates ➖Reformer Pilates ➖Mat Pilates ➖Barre Pilates . Find your inner STRENGTH, and feel how GOOD, feeling GOOD, really feels!! . Let the healing begin: www.smaps.com.au . #SMAPS  #SMAPSsquad  #spring  #springhassprung  #takecareofyourself  #myotherapy  #sportstherapy  #remedialmassage  #clinicalpilates  #studiopilates  #reformerpilates  #matpilates  #barrepilates  #motivation  #inspiration  #feelgood  #fixyourback  #mummyfitness  #mumlife  #muscles  #mumsandbubs  #realmendopilates  #findyourinnerstrength  #letthehealingbegin  #somerville  #morningtonpeninsula  #joinus 
SATURDAY’S @ SMAPS !!!
Come and join Tracey’s 9am Progressive Mat Pilates Class or Ashlee’s 9am Studio Pilates class  next Saturday! Book online now www.smaps.com.au  #SMAPS #smapssquad #discoverSMAPS #matpilates #legworkout #clams #feeltheburn🔥 #studiopilates #reformer #core #somerville #morningtonpeninsula #findyourinnerstrength #saturdaypilates @somerville_myotherapy_pilates
STUDIO & MAT PILATES are on tomorrow!! Book online tonight!! 💚
✖️9am & 10am: STUDIO with Ashlee.
✖️9am: MAT with Melissa.
.
www.smaps.com.au
➖ Discover the SMAPS difference ➖
#SMAPS #SMAPSsquad #matpilates #studiopilates #pilates #core #findyourinnerstrength #somerville #morningtonpeninsula #saturdayvibes #saturdaymorning #saturdaymotivation
Want to start your Saturday morning with a little BARRE PILATES?? 👯‍♀️
It’s on TOMORROW @ 8am with the lovely LISA! 
Book online tonight, it’s as simple as one, two, three! 🤓
1. Visit www.smaps.com.au
2. Fill out the NEW CLIENT form.
3. Click BOOK NOW and follow the prompts.
.
COST
✖️Newbies get their first class 1/2 PRICE - $12
✖️Casual class - $24
✖️5-class pass - $100
.
#SMAPS #SMAPSsquad #barre #barrefitness #barreburn #fit #saturdaymorning #barrebabes #bootybootybooty #bookonline #somerville #morningtonpeninsula
Want to start your Saturday morning with a little BARRE PILATES?? 👯‍♀️ It’s on TOMORROW @ 8am with the lovely LISA! Book online tonight, it’s as simple as one, two, three! 🤓 1. Visit www.smaps.com.au 2. Fill out the NEW CLIENT form. 3. Click BOOK NOW and follow the prompts. . COST ✖️Newbies get their first class 1/2 PRICE - $12 ✖️Casual class - $24 ✖️5-class pass - $100 . #SMAPS  #SMAPSsquad  #barre  #barrefitness  #barreburn  #fit  #saturdaymorning  #barrebabes  #bootybootybooty  #bookonline  #somerville  #morningtonpeninsula 
Beautiful flowers to say thank you from our gorgeous work experience girl ‘Hayley’!💗
“It was a pleasure having you” 💐 💚
www.smaps.com.au
.
#SMAPS #SMAPSsquad #thankyouflowers #workexperience #werkwerkwerk
When the BEST squad in the world buy you a beautiful bunch of flowers to say THANKYOU!! 💚✖️
“Thanks SMAPSsquad... you didn’t have to do that, it was my pleasure to take you out over the weekend.... and I absolutely LOVE my special surprise gift!” -Emma-
www.smaps.com.au
.
#SMAPS #SMAPSsquad #feelthelove #flowerstosaythankyou #spoilt #lovemysquad #tgallant #thebloomroom #lovemyjob
Introducing our beautiful work experience student Hayley!! Make sure you say hi, and make her feel welcome next time you visit SMAPS! 💚
www.smaps.com.au
.
#SMAPS #SMAPSsquad #workexperience #hayley #supportingeducation #mterinsecondary #pilates #myotherapy #admin #werkwerkwerk
Watch our beautiful Pilates Instructor Ashlee move with grace & control! 💚
Join a class with Ashlee at SMAPS!
▪️Monday night - Mat Pilates
▪️Wednesday morning - Studio Pilates
▪️Thursday night - Studio Pilates
▪️Saturday morning - Studio Pilates
.
Checkout our website for all class info, timetables and prices!
www.smaps.com.au
.
#SMAPS #SMAPSsquad #discoverSMAPS #pilates #studiopilates #studiolife #traptable #cadillac #grace #control #core #stretch #strongontheinside #pushthroughbar #lovepilates #findyourinnerstrength #saturday #movementismedicine #somerville #morningtonpeninsula @ashielise
Watch our beautiful Pilates Instructor Ashlee move with grace & control! 💚 Join a class with Ashlee at SMAPS! ▪️Monday night - Mat Pilates ▪️Wednesday morning - Studio Pilates ▪️Thursday night - Studio Pilates ▪️Saturday morning - Studio Pilates . Checkout our website for all class info, timetables and prices! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #pilates  #studiopilates  #studiolife  #traptable  #cadillac  #grace  #control  #core  #stretch  #strongontheinside  #pushthroughbar  #lovepilates  #findyourinnerstrength  #saturday  #movementismedicine  #somerville  #morningtonpeninsula  @ashielise
➖ R E F O R M E R  P I L A T E S ➖
Comes to Wednesday nights at SMAPS!
Try a different kind of fitness class each Wednesday with our PT/Pilates Instructor @emmahadaway 6pm & 7pm!!
➖ L I M I T E D  S P A C E ➖
. Classes start  next Wednesday 8/8/18.
Avoid disappointment, book online ASAP!
www.smaps.com.au
.
#SMAPS #SMAPSsquad #discoverSMAPS #reformer #reformerpilates #smallclass #extraattention #fun #fit #strong#core #abs #workout #booty🍑 #somerville #wednesdaynight #morningtonpeninsula #movementismedicine #findyourinnerstrength
➖ R E F O R M E R P I L A T E S ➖ Comes to Wednesday nights at SMAPS! Try a different kind of fitness class each Wednesday with our PT/Pilates Instructor @emmahadaway 6pm & 7pm!! ➖ L I M I T E D S P A C E ➖ . Classes start next Wednesday 8/8/18. Avoid disappointment, book online ASAP! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #reformer  #reformerpilates  #smallclass  #extraattention  #fun  #fit  #strong #core  #abs  #workout  #booty 🍑 #somerville  #wednesdaynight  #morningtonpeninsula  #movementismedicine  #findyourinnerstrength 
💚✖️ M U M  L I F E ✖️💚
.
We know how busy & special mums are because we are mums too!!!
From the moment you plan to have a baby, through your pregnancy, birth, recovery and a mum-life juggling kids - we have something to suit EVERY mummy at SMAPS! 💚
.
💚Pre-pregnancy: Attend regular Pilates and massage treatments to keep your body strong and healthy and ready for pregnancy!
.
💚Pregnancy: Attend Studio Pilates classes, use our state or the art equipment to safely exercise around your growing belly, and team it up with a regular pregnancy massage to keep your muscles happy!
.
💚Post-pregnancy: Don’t forget to book in for a recovery massage after your birth, your body will thank you! 
Join our Mums & Bubs MAT or BARRE’ Pilates class after your 6 week Dr’s check!! We can help you find your pre-baby body, correct breast-feeding posture, fix abdominal separation and rehab your pelvic floor!
.
💚Mum-life: Your a busy mum now, with possibly more than one child to juggle!!
We know you need “me-time” so we have created a HUGE SMAPS timetable to fit your busy life! With treatments & classes offered 6 days a week, your sure to find something to suit your schedule! We recommend two Pilates classes a week and a monthly treatment! Choose from Studio, Mat, Reformer or Barre Pilates coupled with a treatment from your fav therapist - Myotherapy, Sports Therapy or Remedial Massage! .
➖ We LOVE Mums at SMAPS ➖
.
Visit our website for all prices, timetables, info and booking! www.smaps.com.au
.
#SMAPS #SMAPSsquad #discoverSMAPS #mumlife #mum #mumtime #beautiful #mumsandbubs #mummyfitness #lady #mummy #pregnancy #pregnant #preggo #prenatal #postnatal #prenatalworkout #postnatalfitness #matpilates #studiopilates #studiolife #reformerpilates #barrepilates #mumsandbubspilates #myotherapy #remedialmassage #sportstherapy #pregnancymassage #somerville #morningtonpeninsula
💚✖️ M U M L I F E ✖️💚 . We know how busy & special mums are because we are mums too!!! From the moment you plan to have a baby, through your pregnancy, birth, recovery and a mum-life juggling kids - we have something to suit EVERY mummy at SMAPS! 💚 . 💚Pre-pregnancy: Attend regular Pilates and massage treatments to keep your body strong and healthy and ready for pregnancy! . 💚Pregnancy: Attend Studio Pilates classes, use our state or the art equipment to safely exercise around your growing belly, and team it up with a regular pregnancy massage to keep your muscles happy! . 💚Post-pregnancy: Don’t forget to book in for a recovery massage after your birth, your body will thank you! Join our Mums & Bubs MAT or BARRE’ Pilates class after your 6 week Dr’s check!! We can help you find your pre-baby body, correct breast-feeding posture, fix abdominal separation and rehab your pelvic floor! . 💚Mum-life: Your a busy mum now, with possibly more than one child to juggle!! We know you need “me-time” so we have created a HUGE SMAPS timetable to fit your busy life! With treatments & classes offered 6 days a week, your sure to find something to suit your schedule! We recommend two Pilates classes a week and a monthly treatment! Choose from Studio, Mat, Reformer or Barre Pilates coupled with a treatment from your fav therapist - Myotherapy, Sports Therapy or Remedial Massage! . ➖ We LOVE Mums at SMAPS ➖ . Visit our website for all prices, timetables, info and booking! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #mumlife  #mum  #mumtime  #beautiful  #mumsandbubs  #mummyfitness  #lady  #mummy  #pregnancy  #pregnant  #preggo  #prenatal  #postnatal  #prenatalworkout  #postnatalfitness  #matpilates  #studiopilates  #studiolife  #reformerpilates  #barrepilates  #mumsandbubspilates  #myotherapy  #remedialmassage  #sportstherapy  #pregnancymassage  #somerville  #morningtonpeninsula 
The new brochures are HERE!! - yay! 💚
LOOK 👀 out for them around town and read about all things SMAPS!! www.smaps.com.au
.
#brochures #morningtonpeninsula #SMAPS #SMAPSsquad #somerville #findyourinnerstrength
Meet Kirra: Goal shooter for Hastings FNC U/17’s team!! Lucky Kirra WON the SMAPS PRIZE at a recent Hastings FNC event!! We all know that a smile is the most beautiful thing you can wear... BUT we think her new SMAPSsquad tank and Dharma Bum leggings make her look great too!! The perfect outfit for netball training!! LOVE IT #lookinggoodgirl 💚💚💚
www.smaps.com.au
.
#SMAPS #SMAPSsquad #discoverSMAPS #hastingsfnc #localclub #footynetball #tanktop #dharmabums #luckywinner #winnerwinnerchickendinner #wesupportlocal #localsports #movementismedicine #keepactive #activewear #ladiesday #somerville #morningtonpeninsula #shoptillyoudrop @tay_strange @hastingsfnc
Meet Kirra: Goal shooter for Hastings FNC U/17’s team!! Lucky Kirra WON the SMAPS PRIZE at a recent Hastings FNC event!! We all know that a smile is the most beautiful thing you can wear... BUT we think her new SMAPSsquad tank and Dharma Bum leggings make her look great too!! The perfect outfit for netball training!! LOVE IT #lookinggoodgirl  💚💚💚 www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #hastingsfnc  #localclub  #footynetball  #tanktop  #dharmabums  #luckywinner  #winnerwinnerchickendinner  #wesupportlocal  #localsports  #movementismedicine  #keepactive  #activewear  #ladiesday  #somerville  #morningtonpeninsula  #shoptillyoudrop  @tay_strange @hastingsfnc
Breathe into Monday with chest openers! 
Join our NEW Monday night Mat Pilates classes with the amazing Ashlee:
➖EVERY Monday➖
6pm - Beginners 
7pm - Progressive
.
Book online tonight www.smaps.com.au
NEWBIES: get your first class 1/2 PRICE!!
.
#SMAPS #SMAPSsquad #discoverSMAPS #mondaymotivation #mondaynight #pilates #matpilates #matmadness #chestopener #breathe #joinus #inhalethegoodshit #exhalethebullshit #somerville #morningtonpeninsula #studiolife
Don’t forget our NEW Mums & Bubs Mat Pilates class STARTS TODAY @ 3pm!!! Call to book (03)59776938
Newbie??? Get your first class 1/2 Price! 
Casual class $24
5-class Pass $100! 
www.smaps.com.au
#mumsandbubspilates #pilates #mummyfitness #strengthenyourcore #corerehab #mumlife #exercisewithbaby #postpartumfitness #mums #babies #smapssquad #smaps #discoversmaps @somerville_myotherapy_pilates
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚
www.smaps.com.au
.
➖Wednesday @ 6pm
➖Friday @ 9am
➖Saturday @ 8am
📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details!
.
Song: Move Your Body by Sia.
#SMAPS #SMAPSsquad #discoverSMAPS #barre #barreclass #barrefitness #barrepilates #barrebabes #studiolife #highintensity #lowimpact #booty🍑 #buttworkout #legworkout #absworkout #joinus #somerville #morningtonpeninsula
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚 www.smaps.com.au . ➖Wednesday @ 6pm ➖Friday @ 9am ➖Saturday @ 8am 📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details! . Song: Move Your Body by Sia. #SMAPS  #SMAPSsquad  #discoverSMAPS  #barre  #barreclass  #barrefitness  #barrepilates  #barrebabes  #studiolife  #highintensity  #lowimpact  #booty 🍑 #buttworkout  #legworkout  #absworkout  #joinus  #somerville  #morningtonpeninsula 
Join Tracey TONIGHT for Mat Pilates!
We still have mats available.
✖️Basic and Beginners @ 6pm
✖️Progressive @ 7pm
.
#smaps #smapssquad #pilates #matpilates #magiccircle #stretch #core #thursdaynight #matclass #somerville #morningtonpeninsula
💚🧘‍♀️Bottoms up!🧘‍♀️💚
YOGA tonight with the ahmazing Kristie from @calmingwavesaustralia at 7pm!!
✖️Did you know our Yoga class is inclusive of meditation and Indian head massage!??
➖CALL NOW TO BOOK 5977 6938➖
.
#SMAPS #SMAPSsquad #yoga #yogaeverydamnday #yogalife #inverted #bottomsup #handstand #tonight #wednesday #wallstand #flatback #wednesdaynight #yogaclass
Don’t forget to donate to the MS MEGA SWIM next time you visit the studio!
SMAPS are proud supporters of the Peninsula Pirates!! ❤️⚓️🏊🏼‍♂️💚
www.smaps.com.au
.
#SMAPS #SMAPSsquad #msmegaswim #multiplesclerosis #MS #swimforacause #donate #giveusyourmoney #swim #peninsulapirates #marathonswim #proudsupporter #mssucks #support #raisemoney @lovenic2010