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➖ R E F O R M E R  P I L A T E S ➖
Comes to Wednesday nights at SMAPS!
Try a different kind of fitness class each Wednesday with our PT/Pilates Instructor @emmahadaway 6pm & 7pm!!
➖ L I M I T E D  S P A C E ➖
. Classes start  next Wednesday 8/8/18.
Avoid disappointment, book online ASAP!
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #reformer #reformerpilates #smallclass #extraattention #fun #fit #strong#core #abs #workout #booty🍑 #somerville #wednesdaynight #morningtonpeninsula #movementismedicine #findyourinnerstrength
➖ R E F O R M E R P I L A T E S ➖ Comes to Wednesday nights at SMAPS! Try a different kind of fitness class each Wednesday with our PT/Pilates Instructor @emmahadaway 6pm & 7pm!! ➖ L I M I T E D S P A C E ➖ . Classes start next Wednesday 8/8/18. Avoid disappointment, book online ASAP! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #reformer  #reformerpilates  #smallclass  #extraattention  #fun  #fit  #strong #core  #abs  #workout  #booty 🍑 #somerville  #wednesdaynight  #morningtonpeninsula  #movementismedicine  #findyourinnerstrength 
💚✖️ M U M  L I F E ✖️💚
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We know how busy & special mums are because we are mums too!!!
From the moment you plan to have a baby, through your pregnancy, birth, recovery and a mum-life juggling kids - we have something to suit EVERY mummy at SMAPS! 💚
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💚Pre-pregnancy: Attend regular Pilates and massage treatments to keep your body strong and healthy and ready for pregnancy!
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💚Pregnancy: Attend Studio Pilates classes, use our state or the art equipment to safely exercise around your growing belly, and team it up with a regular pregnancy massage to keep your muscles happy!
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💚Post-pregnancy: Don’t forget to book in for a recovery massage after your birth, your body will thank you! 
Join our Mums & Bubs MAT or BARRE’ Pilates class after your 6 week Dr’s check!! We can help you find your pre-baby body, correct breast-feeding posture, fix abdominal separation and rehab your pelvic floor!
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💚Mum-life: Your a busy mum now, with possibly more than one child to juggle!!
We know you need “me-time” so we have created a HUGE SMAPS timetable to fit your busy life! With treatments & classes offered 6 days a week, your sure to find something to suit your schedule! We recommend two Pilates classes a week and a monthly treatment! Choose from Studio, Mat, Reformer or Barre Pilates coupled with a treatment from your fav therapist - Myotherapy, Sports Therapy or Remedial Massage! .
➖ We LOVE Mums at SMAPS ➖
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Visit our website for all prices, timetables, info and booking! www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #mumlife #mum #mumtime #beautiful #mumsandbubs #mummyfitness #lady #mummy #pregnancy #pregnant #preggo #prenatal #postnatal #prenatalworkout #postnatalfitness #matpilates #studiopilates #studiolife #reformerpilates #barrepilates #mumsandbubspilates #myotherapy #remedialmassage #sportstherapy #pregnancymassage #somerville #morningtonpeninsula
💚✖️ M U M L I F E ✖️💚 . We know how busy & special mums are because we are mums too!!! From the moment you plan to have a baby, through your pregnancy, birth, recovery and a mum-life juggling kids - we have something to suit EVERY mummy at SMAPS! 💚 . 💚Pre-pregnancy: Attend regular Pilates and massage treatments to keep your body strong and healthy and ready for pregnancy! . 💚Pregnancy: Attend Studio Pilates classes, use our state or the art equipment to safely exercise around your growing belly, and team it up with a regular pregnancy massage to keep your muscles happy! . 💚Post-pregnancy: Don’t forget to book in for a recovery massage after your birth, your body will thank you! Join our Mums & Bubs MAT or BARRE’ Pilates class after your 6 week Dr’s check!! We can help you find your pre-baby body, correct breast-feeding posture, fix abdominal separation and rehab your pelvic floor! . 💚Mum-life: Your a busy mum now, with possibly more than one child to juggle!! We know you need “me-time” so we have created a HUGE SMAPS timetable to fit your busy life! With treatments & classes offered 6 days a week, your sure to find something to suit your schedule! We recommend two Pilates classes a week and a monthly treatment! Choose from Studio, Mat, Reformer or Barre Pilates coupled with a treatment from your fav therapist - Myotherapy, Sports Therapy or Remedial Massage! . ➖ We LOVE Mums at SMAPS ➖ . Visit our website for all prices, timetables, info and booking! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #mumlife  #mum  #mumtime  #beautiful  #mumsandbubs  #mummyfitness  #lady  #mummy  #pregnancy  #pregnant  #preggo  #prenatal  #postnatal  #prenatalworkout  #postnatalfitness  #matpilates  #studiopilates  #studiolife  #reformerpilates  #barrepilates  #mumsandbubspilates  #myotherapy  #remedialmassage  #sportstherapy  #pregnancymassage  #somerville  #morningtonpeninsula 
The new brochures are HERE!! - yay! 💚
LOOK 👀 out for them around town and read about all things SMAPS!! www.smaps.com.au
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#brochures #morningtonpeninsula #SMAPS #SMAPSsquad #somerville #findyourinnerstrength
Meet Kirra: Goal shooter for Hastings FNC U/17’s team!! Lucky Kirra WON the SMAPS PRIZE at a recent Hastings FNC event!! We all know that a smile is the most beautiful thing you can wear... BUT we think her new SMAPSsquad tank and Dharma Bum leggings make her look great too!! The perfect outfit for netball training!! LOVE IT #lookinggoodgirl 💚💚💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #hastingsfnc #localclub #footynetball #tanktop #dharmabums #luckywinner #winnerwinnerchickendinner #wesupportlocal #localsports #movementismedicine #keepactive #activewear #ladiesday #somerville #morningtonpeninsula #shoptillyoudrop @tay_strange @hastingsfnc
Meet Kirra: Goal shooter for Hastings FNC U/17’s team!! Lucky Kirra WON the SMAPS PRIZE at a recent Hastings FNC event!! We all know that a smile is the most beautiful thing you can wear... BUT we think her new SMAPSsquad tank and Dharma Bum leggings make her look great too!! The perfect outfit for netball training!! LOVE IT #lookinggoodgirl  💚💚💚 www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #hastingsfnc  #localclub  #footynetball  #tanktop  #dharmabums  #luckywinner  #winnerwinnerchickendinner  #wesupportlocal  #localsports  #movementismedicine  #keepactive  #activewear  #ladiesday  #somerville  #morningtonpeninsula  #shoptillyoudrop  @tay_strange @hastingsfnc
Breathe into Monday with chest openers! 
Join our NEW Monday night Mat Pilates classes with the amazing Ashlee:
➖EVERY Monday➖
6pm - Beginners 
7pm - Progressive
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Book online tonight www.smaps.com.au
NEWBIES: get your first class 1/2 PRICE!!
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#SMAPS #SMAPSsquad #discoverSMAPS #mondaymotivation #mondaynight #pilates #matpilates #matmadness #chestopener #breathe #joinus #inhalethegoodshit #exhalethebullshit #somerville #morningtonpeninsula #studiolife
Don’t forget our NEW Mums & Bubs Mat Pilates class STARTS TODAY @ 3pm!!! Call to book (03)59776938
Newbie??? Get your first class 1/2 Price! 
Casual class $24
5-class Pass $100! 
www.smaps.com.au
#mumsandbubspilates #pilates #mummyfitness #strengthenyourcore #corerehab #mumlife #exercisewithbaby #postpartumfitness #mums #babies #smapssquad #smaps #discoversmaps @somerville_myotherapy_pilates
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚
www.smaps.com.au
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➖Wednesday @ 6pm
➖Friday @ 9am
➖Saturday @ 8am
📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details!
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Song: Move Your Body by Sia.
#SMAPS #SMAPSsquad #discoverSMAPS #barre #barreclass #barrefitness #barrepilates #barrebabes #studiolife #highintensity #lowimpact #booty🍑 #buttworkout #legworkout #absworkout #joinus #somerville #morningtonpeninsula
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚 www.smaps.com.au . ➖Wednesday @ 6pm ➖Friday @ 9am ➖Saturday @ 8am 📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details! . Song: Move Your Body by Sia. #SMAPS  #SMAPSsquad  #discoverSMAPS  #barre  #barreclass  #barrefitness  #barrepilates  #barrebabes  #studiolife  #highintensity  #lowimpact  #booty 🍑 #buttworkout  #legworkout  #absworkout  #joinus  #somerville  #morningtonpeninsula 
We L💚VE when our pregnant clients come back with their beautiful babies!!! SMAPS is the perfect place for pregnant ladies, and brand new mums looking to rehab their body post pregnancy!! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #mum #mumlife #newmum #pilatesinstructor #pilates #welovebabies #welovemums #pregnancypilates #postpartumfitness #pregnancymassage #prenatal #postnatal #friendship #babyboy #studiopilates #mumsandbubs #mumma #somerville #morningtonpeninsula
We L💚VE when our pregnant clients come back with their beautiful babies!!! SMAPS is the perfect place for pregnant ladies, and brand new mums looking to rehab their body post pregnancy!! 💚 www.smaps.com.au . #SMAPS  #SMAPSsquad  #mum  #mumlife  #newmum  #pilatesinstructor  #pilates  #welovebabies  #welovemums  #pregnancypilates  #postpartumfitness  #pregnancymassage  #prenatal  #postnatal  #friendship  #babyboy  #studiopilates  #mumsandbubs  #mumma  #somerville  #morningtonpeninsula 
Join Tracey TONIGHT for Mat Pilates!
We still have mats available.
✖️Basic and Beginners @ 6pm
✖️Progressive @ 7pm
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#smaps #smapssquad #pilates #matpilates #magiccircle #stretch #core #thursdaynight #matclass #somerville #morningtonpeninsula
💚🧘‍♀️Bottoms up!🧘‍♀️💚
YOGA tonight with the ahmazing Kristie from @calmingwavesaustralia at 7pm!!
✖️Did you know our Yoga class is inclusive of meditation and Indian head massage!??
➖CALL NOW TO BOOK 5977 6938➖
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#SMAPS #SMAPSsquad #yoga #yogaeverydamnday #yogalife #inverted #bottomsup #handstand #tonight #wednesday #wallstand #flatback #wednesdaynight #yogaclass
➖HUGE SMAPS NEWS➖
💚Courtney & Luke had their BABY!!!💚
🌸Introducing Elle Joy Van Raay
🌸Born 29/06/18
🌸6lbs 13oz & 53cm long!
🌸Mum & Bubs are doing great!!!! .
A huge CONGRATULATIONS to Courtney & Luke on the safe arrival of their beautiful baby girl ‘Elle’ ...isn’t she just PINK PERFECTION!!!?? #heartmelting 💗
We are all so excited for cuddles with this little lady!!! 🌸💗💕🌷🌸💕🌷🌸💗
www.smaps.com.au
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#SMAPS #SMAPSsquad #babygirl #pink 
#babyannouncement #pinkperfection #ElleJoy #itsagirl #congratulations #love
➖HUGE SMAPS NEWS➖ 💚Courtney & Luke had their BABY!!!💚 🌸Introducing Elle Joy Van Raay 🌸Born 29/06/18 🌸6lbs 13oz & 53cm long! 🌸Mum & Bubs are doing great!!!! . A huge CONGRATULATIONS to Courtney & Luke on the safe arrival of their beautiful baby girl ‘Elle’ ...isn’t she just PINK PERFECTION!!!?? #heartmelting  💗 We are all so excited for cuddles with this little lady!!! 🌸💗💕🌷🌸💕🌷🌸💗 www.smaps.com.au . #SMAPS  #SMAPSsquad  #babygirl  #pink  #babyannouncement  #pinkperfection  #ElleJoy  #itsagirl  #congratulations  #love 
Don’t forget to donate to the MS MEGA SWIM next time you visit the studio!
SMAPS are proud supporters of the Peninsula Pirates!! ❤️⚓️🏊🏼‍♂️💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #msmegaswim #multiplesclerosis #MS #swimforacause #donate #giveusyourmoney #swim #peninsulapirates #marathonswim #proudsupporter #mssucks #support #raisemoney @lovenic2010
✖️💚GUESS WHAT!!!??????💚✖️
The beautiful Emma Hadaway is ready to return to teaching after the birth of her beautiful baby boy - Oliver!! Starting Wednesday 1st August 2018 Emma will be instructing OUR ONLY WEDNESDAY MAT PILATES CLASS, every Wednesday at 5pm!!! .
Emma is a mummy, a Pilates Instructor AND a Personal Trainer!!! And her amazing ‘basic & beginners’ Mat Pilates class will not disappoint!!!! Perfect for newbies and those looking to find their CORE!! 💪🏼💚
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▪️WHEN
(Stating August 2018)
Every WEDNESDAY @ 5pm
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▪️NEWBIES
Enjoy your first class 1/2 PRICE!!
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▪️COST
$12 for newbies only.
$24 for a casual class.
$100 for 5-class pass.
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▪️BOOK
Emma’s class is available to book online!
1. Visit www.smaps.com.au
2. Fill out the NEW CLIENT form.
3. Click BOOK NOW and follow the prompts.
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#SMAPS #SMAPSsquad #discoverSMAPS #returntowork #afterbaby #mumlife #workingmum #matpilates #pilates #beginners #pilatesbasics #wednesday #5pm #august #joinus #somerville #core #abs #strongontheinside #posture #muscles #morningtonpeninsula #fit #healthy #happy #motivation #booknow @emmahadaway 💚
✖️💚GUESS WHAT!!!??????💚✖️ The beautiful Emma Hadaway is ready to return to teaching after the birth of her beautiful baby boy - Oliver!! Starting Wednesday 1st August 2018 Emma will be instructing OUR ONLY WEDNESDAY MAT PILATES CLASS, every Wednesday at 5pm!!! . Emma is a mummy, a Pilates Instructor AND a Personal Trainer!!! And her amazing ‘basic & beginners’ Mat Pilates class will not disappoint!!!! Perfect for newbies and those looking to find their CORE!! 💪🏼💚 . ▪️WHEN (Stating August 2018) Every WEDNESDAY @ 5pm . ▪️NEWBIES Enjoy your first class 1/2 PRICE!! . ▪️COST $12 for newbies only. $24 for a casual class. $100 for 5-class pass. . ▪️BOOK Emma’s class is available to book online! 1. Visit www.smaps.com.au 2. Fill out the NEW CLIENT form. 3. Click BOOK NOW and follow the prompts. . #SMAPS  #SMAPSsquad  #discoverSMAPS  #returntowork  #afterbaby  #mumlife  #workingmum  #matpilates  #pilates  #beginners  #pilatesbasics  #wednesday  #5pm  #august  #joinus  #somerville  #core  #abs  #strongontheinside  #posture  #muscles  #morningtonpeninsula  #fit  #healthy  #happy  #motivation  #booknow  @emmahadaway 💚
Morning sunshine! Just another amazing sunrise to start hump day! 🐫 🌅 
Happy Wednesday SMAPS lovers! 💚
www.smaps.com.au
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#SMAPSsquad #SMAPS #discoverSMAPS #goodmorning #morningsunshine #sunrise #wakeup #wednesday #humpday🐫 #youcandothis #3moresleepstilltheweekend #somerville #morningtonpeninsula
Did you know: that our Yoga class is inclusive of meditation & Indian head massage?!?? - PURE BLISS 🙏🏻💚
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Join us, and find your inner CALM!
Wednesday nights @ 7pm with Kristie!
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www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #yoga #yogaeverydamnday #wednesday #wednesdaynight #meditation #mindfulness #relaxation #joinus #indianheadmassage #headmassage #somerville #morningtonpeninsula @calmingwavesaustralia #kristie
SMAPS EOFY SALE ENDS TODAY!!
There’s still time to grab yourself a bargain, pop into the studio before 12pm TODAY! 🛒💚
Factory 1, 37 Simcock St SOMERVILLE!
www.smaps.com.au
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#SMAPS #SMAPSsquad #eofy #eofysale #sale #bargain #dharmabums #crops #leggings #moveactive #pilatessocks #foamroller #lisasheatbags #spikeyball #merchandise #hoodies #tshirts #saleendstoday #somerville #shoptillyoudrop
• S A T U R D A Y  M A T  P I L A T E S •
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Make your SATURDAY AWESOME...Join the amazing Tracey for Saturday Mat Pilates!! You can book online TONIGHT, simply visit: www.smaps.com.au
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TIMES
9am - Progressive Mat Pilates.
10am - Beginners Mat Pilates.
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COST
Newbies only: first class 1/2 price -$12
Casual class: $24
5-Class Price: $100
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#SMAPS #SMAPSsquad #matpilates #discoverSMAPS #matmadness #tabletop #foamroller #balance #core #saturday #startsaturday #pilates #motivation #bookonline #pilatesclass #somerville #mornpen #joinus #firstclasshalfprice #pilatesbody #morningtonpeninsula #justdoit
• S A T U R D A Y M A T P I L A T E S • . Make your SATURDAY AWESOME...Join the amazing Tracey for Saturday Mat Pilates!! You can book online TONIGHT, simply visit: www.smaps.com.au . TIMES 9am - Progressive Mat Pilates. 10am - Beginners Mat Pilates. . COST Newbies only: first class 1/2 price -$12 Casual class: $24 5-Class Price: $100 . #SMAPS  #SMAPSsquad  #matpilates  #discoverSMAPS  #matmadness  #tabletop  #foamroller  #balance  #core  #saturday  #startsaturday  #pilates  #motivation  #bookonline  #pilatesclass  #somerville  #mornpen  #joinus  #firstclasshalfprice  #pilatesbody  #morningtonpeninsula  #justdoit 
▪️ B A R R E  P I L A T E S ▪️
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Work on your booty, legs, arms & abs...
The perfect workout if you’re looking for that little bit EXTRA in your fitness!💪🏼💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #barre #barrepilates #barrefitness #barrebabes #bootyfordays #fitness #fit #pilates #abs #arms #abs #workout #legs #glutes #barreclass #wednesday #friday #saturday #joinus #somerville #mornpen #morningtonpeninsula
• M U M S &  B U B S  P I L A T E S •
Thursday’s @ 1pm... who’s coming!???
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BOOK
▪️Call: (03) 5977 6938
▪️Online: www.smaps.com.au
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COST
▪️Enjoy your first class 1/2 price: $12
▪️Casual class: $24
▪️5-Class Pass: $100
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#SMAPS #SMAPSsquad #discoverSMAPS #mumsandbubs #exercisewithbaby #postpartumbody #postpregnancy #rehab #mummytummy #posture #abdominalseparation #booty🍑 #pelvicfloor #core #welovebabies #postpartumfitness #mummyfitness #thursday #1pm #somerville #mornpen #morningtonpeninsula #motivation
• M U M S & B U B S P I L A T E S • Thursday’s @ 1pm... who’s coming!??? . BOOK ▪️Call: (03) 5977 6938 ▪️Online: www.smaps.com.au . COST ▪️Enjoy your first class 1/2 price: $12 ▪️Casual class: $24 ▪️5-Class Pass: $100 . #SMAPS  #SMAPSsquad  #discoverSMAPS  #mumsandbubs  #exercisewithbaby  #postpartumbody  #postpregnancy  #rehab  #mummytummy  #posture  #abdominalseparation  #booty 🍑 #pelvicfloor  #core  #welovebabies  #postpartumfitness  #mummyfitness  #thursday  #1pm  #somerville  #mornpen  #morningtonpeninsula  #motivation 
• B A R R E  P I L A T E S •
Who’s coming tonight @ 6pm!!!?????
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Wednesday’s @ 6pm
Fridays @ 9am (prams welcome)
Saturday @ 8am
BOOK ONLINE: www.smaps.com.au
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#SMAPS #SMAPSsquad #barrebabes #barrefitness #meetmeatthebarre #discoverSMAPS #barre #pilates #barrepilates #bootyfordays #bootybuilding #happyfeet #moveactive #pilatessocks #core #highintensity #lowimpact #joinus #somerville #morningtonpeninsula
P50: Pilates for over 50’s! 💚
A fun & friendly Mat Pilates class for men & women over 50....perfect for beginners!
▪️Tuesday’s - 9am with Beck.
▪️Thursday’s- 10am with Emma.
▪️Thursday’s - 11am with Jodie.
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #joinus #P50 #pilatesover50 #over50 #matpilates #pilates #fun #friendly #social #friends #pilatesinstructor #somerville #mornpen #stayfit #morningtonpeninsula #keepmoving #moveitorloseit #50andfabulous #findyourinnerstrength #studiolife
P50: Pilates for over 50’s! 💚 A fun & friendly Mat Pilates class for men & women over 50....perfect for beginners! ▪️Tuesday’s - 9am with Beck. ▪️Thursday’s- 10am with Emma. ▪️Thursday’s - 11am with Jodie. www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #joinus  #P50  #pilatesover50  #over50  #matpilates  #pilates  #fun  #friendly  #social  #friends  #pilatesinstructor  #somerville  #mornpen  #stayfit  #morningtonpeninsula  #keepmoving  #moveitorloseit  #50andfabulous  #findyourinnerstrength  #studiolife 
✖️Saturday Studio Pilates with Ashlee✖️
Making it look easy: Watch our ‘Pilates-STRONG’ client @kerrynmelissaa as she controls her ‘Roll Over/Roll Up’! 💚💪🏼
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #pilatesstrong #studiopilates #matpilates #rollover #rollup #pilates #ankleweights #control #flexible #strong #yougogirl #core #somerville #morningtonpeninsula
Our HUGE SMAPS sale finishes at the end of next week (June 2018)... but there’s still time to grab yourself a bargain!! 💚

15% OFF ALL CLOTHING AND PRODUCTS AVAILABLE AT SMAPS. ✖️HOODIES $46.75
✖️SLEEVELESS HOODIES $37.40
✖️LONG SLEEVE SHIRT $29.75
✖️SINGLETS $21.25
✖️T-SHIRTS $21.25
✖️KIDS T-SHIRT $17.00
✖️DHARMA BUM LEGGINS $72.25
✖️DHARMA BUM CROP TOPS $46.75
✖️MOVE ACTIVE PILATES SOCKS $11.90
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Limited stock.
1/37 SIMCOCK ST SOMERVILLE 3912.
www.smaps.com.au
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#SMAPS #SMAPSsquad #adminteam #bargain #sale #merchandise #onpoint #dharmabums #croptop #leggings #moveactive #pilatessocks #tshirts #hoodies #tanks #squad #somerville #popin #visitus #mornpen #pilates #yoga #barre #myotherapy #sportsmassage #remedialmassage #morningtonpeninsula #shop #shoptillyoudrop #activewear
Our HUGE SMAPS sale finishes at the end of next week (June 2018)... but there’s still time to grab yourself a bargain!! 💚 15% OFF ALL CLOTHING AND PRODUCTS AVAILABLE AT SMAPS. ✖️HOODIES $46.75 ✖️SLEEVELESS HOODIES $37.40 ✖️LONG SLEEVE SHIRT $29.75 ✖️SINGLETS $21.25 ✖️T-SHIRTS $21.25 ✖️KIDS T-SHIRT $17.00 ✖️DHARMA BUM LEGGINS $72.25 ✖️DHARMA BUM CROP TOPS $46.75 ✖️MOVE ACTIVE PILATES SOCKS $11.90 . Limited stock. 1/37 SIMCOCK ST SOMERVILLE 3912. www.smaps.com.au . #SMAPS  #SMAPSsquad  #adminteam  #bargain  #sale  #merchandise  #onpoint  #dharmabums  #croptop  #leggings  #moveactive  #pilatessocks  #tshirts  #hoodies  #tanks  #squad  #somerville  #popin  #visitus  #mornpen  #pilates  #yoga  #barre  #myotherapy  #sportsmassage  #remedialmassage  #morningtonpeninsula  #shop  #shoptillyoudrop  #activewear 
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” #josephpilates
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” #josephpilates 
Restorative YOGA will connect & invigorate your soul, mind, body & spirit!
Join Kristie from ‘Calming Waves’ 7pm Wednesday’s @ SMAPS! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #somerville #discoverSMAPS #yoga #mornpen #yogaeverydamnday #restorativeyoga #soul #body #mind #spirit #connect #invigorating #calm #meditation #mindfulness #relaxation #headmassage #morningtonpeninsula #stretch #warrior2
💚Grace✖️Control✖️Strength💚
Watch our beautiful Pilates Instructor @ashielise hanging back with pull ups! www.smaps.com.au
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Song: California by Lisa Mitchell 
#SMAPS #SMAPSsquad #core #discoverSMAPS #grace #control #strength #pilates #cadillac #hangingback #pullups #strong #innerstrength #beautiful #pilatesbody #extension #flexible #somerville #mornpen #studio #morningtonpeninsula #studiolife
▪️▪️▪️▪️Did you know.... The gentle negative pressure provided by cupping increases localised blood flow to your muscles bringing with it oxygen, nutrients, platelets, white blood cells and fibroblasts to aid in healing. Not only that,
cupping provides pain relief and can be used to break up superficial restrictions in your soft tissue, improving the overall flow of the lymphatic system!! That’s why drinking lots of water is always recommended after cupping treatment; to aid in flushing away any stagnation or debris in your system!💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #cupping #cuppingtherapy #mld #oxygen #healthyself #improvetheflow #softtissue #smooththefibers #fascia #detox #somerville #mornpen #feelgood #morningtonpeninsula
▪️▪️▪️▪️Did you know.... The gentle negative pressure provided by cupping increases localised blood flow to your muscles bringing with it oxygen, nutrients, platelets, white blood cells and fibroblasts to aid in healing. Not only that, cupping provides pain relief and can be used to break up superficial restrictions in your soft tissue, improving the overall flow of the lymphatic system!! That’s why drinking lots of water is always recommended after cupping treatment; to aid in flushing away any stagnation or debris in your system!💚 www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #cupping  #cuppingtherapy  #mld  #oxygen  #healthyself  #improvetheflow  #softtissue  #smooththefibers  #fascia  #detox  #somerville  #mornpen  #feelgood  #morningtonpeninsula 
Thou shall follow the 6 essential Pilates principles for life! 💚🙏🏻
✖️Centering
✖️Concentration
✖️Control
✖️Precision
✖️Breath
✖️Flow
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#SMAPS #SMAPSsquad #discoverSMAPS #pilates #reformer #reformerpilates #studiopilates #studiolife #centering #concentration #control #precision #breath #flow #principles #somerville #findyourinnerstrength #mornpen #morningtonpeninsula
Meet a SMAPS squadlet!! The SUPER cute Annabelle did her very best waiting while her mummy had a Myotherapy treatment today!! 💚🐥
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#SMAPS #SMAPSsquad #discoverSMAPS #kidscorner #squadlets #SMAPSkid #waiting #waitingformum #cuteness
Our beautiful Pilates instructor Courtney popped in for a treatment today! 💚
Two more weeks of waiting until we get to meet this little bundle of joy! 🏀 
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#SMAPS #SMAPSsquad #discoverSMAPS #pregnant #basketballbelly #perfection #mummytobe #pregnancymassage #prenatalmassage #twomoreweeks