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Don’t forget our NEW Mums & Bubs Mat Pilates class STARTS TODAY @ 3pm!!! Call to book (03)59776938
Newbie??? Get your first class 1/2 Price! 
Casual class $24
5-class Pass $100! 
www.smaps.com.au
#mumsandbubspilates #pilates #mummyfitness #strengthenyourcore #corerehab #mumlife #exercisewithbaby #postpartumfitness #mums #babies #smapssquad #smaps #discoversmaps @somerville_myotherapy_pilates
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚
www.smaps.com.au
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➖Wednesday @ 6pm
➖Friday @ 9am
➖Saturday @ 8am
📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details!
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Song: Move Your Body by Sia.
#SMAPS #SMAPSsquad #discoverSMAPS #barre #barreclass #barrefitness #barrepilates #barrebabes #studiolife #highintensity #lowimpact #booty🍑 #buttworkout #legworkout #absworkout #joinus #somerville #morningtonpeninsula
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚 www.smaps.com.au . ➖Wednesday @ 6pm ➖Friday @ 9am ➖Saturday @ 8am 📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details! . Song: Move Your Body by Sia. #SMAPS  #SMAPSsquad  #discoverSMAPS  #barre  #barreclass  #barrefitness  #barrepilates  #barrebabes  #studiolife  #highintensity  #lowimpact  #booty 🍑 #buttworkout  #legworkout  #absworkout  #joinus  #somerville  #morningtonpeninsula 
Join Tracey TONIGHT for Mat Pilates!
We still have mats available.
✖️Basic and Beginners @ 6pm
✖️Progressive @ 7pm
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#smaps #smapssquad #pilates #matpilates #magiccircle #stretch #core #thursdaynight #matclass #somerville #morningtonpeninsula
💚🧘‍♀️Bottoms up!🧘‍♀️💚
YOGA tonight with the ahmazing Kristie from @calmingwavesaustralia at 7pm!!
✖️Did you know our Yoga class is inclusive of meditation and Indian head massage!??
➖CALL NOW TO BOOK 5977 6938➖
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#SMAPS #SMAPSsquad #yoga #yogaeverydamnday #yogalife #inverted #bottomsup #handstand #tonight #wednesday #wallstand #flatback #wednesdaynight #yogaclass
➖HUGE SMAPS NEWS➖
💚Courtney & Luke had their BABY!!!💚
🌸Introducing Elle Joy Van Raay
🌸Born 29/06/18
🌸6lbs 13oz & 53cm long!
🌸Mum & Bubs are doing great!!!! .
A huge CONGRATULATIONS to Courtney & Luke on the safe arrival of their beautiful baby girl ‘Elle’ ...isn’t she just PINK PERFECTION!!!?? #heartmelting 💗
We are all so excited for cuddles with this little lady!!! 🌸💗💕🌷🌸💕🌷🌸💗
www.smaps.com.au
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#SMAPS #SMAPSsquad #babygirl #pink 
#babyannouncement #pinkperfection #ElleJoy #itsagirl #congratulations #love
➖HUGE SMAPS NEWS➖ 💚Courtney & Luke had their BABY!!!💚 🌸Introducing Elle Joy Van Raay 🌸Born 29/06/18 🌸6lbs 13oz & 53cm long! 🌸Mum & Bubs are doing great!!!! . A huge CONGRATULATIONS to Courtney & Luke on the safe arrival of their beautiful baby girl ‘Elle’ ...isn’t she just PINK PERFECTION!!!?? #heartmelting  💗 We are all so excited for cuddles with this little lady!!! 🌸💗💕🌷🌸💕🌷🌸💗 www.smaps.com.au . #SMAPS  #SMAPSsquad  #babygirl  #pink  #babyannouncement  #pinkperfection  #ElleJoy  #itsagirl  #congratulations  #love 
Don’t forget to donate to the MS MEGA SWIM next time you visit the studio!
SMAPS are proud supporters of the Peninsula Pirates!! ❤️⚓️🏊🏼‍♂️💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #msmegaswim #multiplesclerosis #MS #swimforacause #donate #giveusyourmoney #swim #peninsulapirates #marathonswim #proudsupporter #mssucks #support #raisemoney @lovenic2010
✖️💚GUESS WHAT!!!??????💚✖️
The beautiful Emma Hadaway is ready to return to teaching after the birth of her beautiful baby boy - Oliver!! Starting Wednesday 1st August 2018 Emma will be instructing OUR ONLY WEDNESDAY MAT PILATES CLASS, every Wednesday at 5pm!!! .
Emma is a mummy, a Pilates Instructor AND a Personal Trainer!!! And her amazing ‘basic & beginners’ Mat Pilates class will not disappoint!!!! Perfect for newbies and those looking to find their CORE!! 💪🏼💚
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▪️WHEN
(Stating August 2018)
Every WEDNESDAY @ 5pm
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▪️NEWBIES
Enjoy your first class 1/2 PRICE!!
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▪️COST
$12 for newbies only.
$24 for a casual class.
$100 for 5-class pass.
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▪️BOOK
Emma’s class is available to book online!
1. Visit www.smaps.com.au
2. Fill out the NEW CLIENT form.
3. Click BOOK NOW and follow the prompts.
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#SMAPS #SMAPSsquad #discoverSMAPS #returntowork #afterbaby #mumlife #workingmum #matpilates #pilates #beginners #pilatesbasics #wednesday #5pm #august #joinus #somerville #core #abs #strongontheinside #posture #muscles #morningtonpeninsula #fit #healthy #happy #motivation #booknow @emmahadaway 💚
✖️💚GUESS WHAT!!!??????💚✖️ The beautiful Emma Hadaway is ready to return to teaching after the birth of her beautiful baby boy - Oliver!! Starting Wednesday 1st August 2018 Emma will be instructing OUR ONLY WEDNESDAY MAT PILATES CLASS, every Wednesday at 5pm!!! . Emma is a mummy, a Pilates Instructor AND a Personal Trainer!!! And her amazing ‘basic & beginners’ Mat Pilates class will not disappoint!!!! Perfect for newbies and those looking to find their CORE!! 💪🏼💚 . ▪️WHEN (Stating August 2018) Every WEDNESDAY @ 5pm . ▪️NEWBIES Enjoy your first class 1/2 PRICE!! . ▪️COST $12 for newbies only. $24 for a casual class. $100 for 5-class pass. . ▪️BOOK Emma’s class is available to book online! 1. Visit www.smaps.com.au 2. Fill out the NEW CLIENT form. 3. Click BOOK NOW and follow the prompts. . #SMAPS  #SMAPSsquad  #discoverSMAPS  #returntowork  #afterbaby  #mumlife  #workingmum  #matpilates  #pilates  #beginners  #pilatesbasics  #wednesday  #5pm  #august  #joinus  #somerville  #core  #abs  #strongontheinside  #posture  #muscles  #morningtonpeninsula  #fit  #healthy  #happy  #motivation  #booknow  @emmahadaway 💚
Morning sunshine! Just another amazing sunrise to start hump day! 🐫 🌅 
Happy Wednesday SMAPS lovers! 💚
www.smaps.com.au
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#SMAPSsquad #SMAPS #discoverSMAPS #goodmorning #morningsunshine #sunrise #wakeup #wednesday #humpday🐫 #youcandothis #3moresleepstilltheweekend #somerville #morningtonpeninsula
Did you know: that our Yoga class is inclusive of meditation & Indian head massage?!?? - PURE BLISS 🙏🏻💚
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Join us, and find your inner CALM!
Wednesday nights @ 7pm with Kristie!
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www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #yoga #yogaeverydamnday #wednesday #wednesdaynight #meditation #mindfulness #relaxation #joinus #indianheadmassage #headmassage #somerville #morningtonpeninsula @calmingwavesaustralia #kristie
SMAPS EOFY SALE ENDS TODAY!!
There’s still time to grab yourself a bargain, pop into the studio before 12pm TODAY! 🛒💚
Factory 1, 37 Simcock St SOMERVILLE!
www.smaps.com.au
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#SMAPS #SMAPSsquad #eofy #eofysale #sale #bargain #dharmabums #crops #leggings #moveactive #pilatessocks #foamroller #lisasheatbags #spikeyball #merchandise #hoodies #tshirts #saleendstoday #somerville #shoptillyoudrop
'luck is what happens when preparation meets opportunity' 💚i feel incredible blessed to be apart of the SMAPS team and to have incredible people like @c_e_australia visit! functional cupping today 🙌🏻🙌🏻🙌🏻 so great - book an appointment @somerville_myotherapy_pilates to see what it's all about!
'luck is what happens when preparation meets opportunity' 💚i feel incredible blessed to be apart of the SMAPS team and to have incredible people like @c_e_australia visit! functional cupping today 🙌🏻🙌🏻🙌🏻 so great - book an appointment @somerville_myotherapy_pilates to see what it's all about!
• S A T U R D A Y  M A T  P I L A T E S •
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Make your SATURDAY AWESOME...Join the amazing Tracey for Saturday Mat Pilates!! You can book online TONIGHT, simply visit: www.smaps.com.au
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TIMES
9am - Progressive Mat Pilates.
10am - Beginners Mat Pilates.
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COST
Newbies only: first class 1/2 price -$12
Casual class: $24
5-Class Price: $100
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#SMAPS #SMAPSsquad #matpilates #discoverSMAPS #matmadness #tabletop #foamroller #balance #core #saturday #startsaturday #pilates #motivation #bookonline #pilatesclass #somerville #mornpen #joinus #firstclasshalfprice #pilatesbody #morningtonpeninsula #justdoit
• S A T U R D A Y M A T P I L A T E S • . Make your SATURDAY AWESOME...Join the amazing Tracey for Saturday Mat Pilates!! You can book online TONIGHT, simply visit: www.smaps.com.au . TIMES 9am - Progressive Mat Pilates. 10am - Beginners Mat Pilates. . COST Newbies only: first class 1/2 price -$12 Casual class: $24 5-Class Price: $100 . #SMAPS  #SMAPSsquad  #matpilates  #discoverSMAPS  #matmadness  #tabletop  #foamroller  #balance  #core  #saturday  #startsaturday  #pilates  #motivation  #bookonline  #pilatesclass  #somerville  #mornpen  #joinus  #firstclasshalfprice  #pilatesbody  #morningtonpeninsula  #justdoit 
▪️ B A R R E  P I L A T E S ▪️
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Work on your booty, legs, arms & abs...
The perfect workout if you’re looking for that little bit EXTRA in your fitness!💪🏼💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #barre #barrepilates #barrefitness #barrebabes #bootyfordays #fitness #fit #pilates #abs #arms #abs #workout #legs #glutes #barreclass #wednesday #friday #saturday #joinus #somerville #mornpen #morningtonpeninsula
• M U M S &  B U B S  P I L A T E S •
Thursday’s @ 1pm... who’s coming!???
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BOOK
▪️Call: (03) 5977 6938
▪️Online: www.smaps.com.au
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COST
▪️Enjoy your first class 1/2 price: $12
▪️Casual class: $24
▪️5-Class Pass: $100
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#SMAPS #SMAPSsquad #discoverSMAPS #mumsandbubs #exercisewithbaby #postpartumbody #postpregnancy #rehab #mummytummy #posture #abdominalseparation #booty🍑 #pelvicfloor #core #welovebabies #postpartumfitness #mummyfitness #thursday #1pm #somerville #mornpen #morningtonpeninsula #motivation
• M U M S & B U B S P I L A T E S • Thursday’s @ 1pm... who’s coming!??? . BOOK ▪️Call: (03) 5977 6938 ▪️Online: www.smaps.com.au . COST ▪️Enjoy your first class 1/2 price: $12 ▪️Casual class: $24 ▪️5-Class Pass: $100 . #SMAPS  #SMAPSsquad  #discoverSMAPS  #mumsandbubs  #exercisewithbaby  #postpartumbody  #postpregnancy  #rehab  #mummytummy  #posture  #abdominalseparation  #booty 🍑 #pelvicfloor  #core  #welovebabies  #postpartumfitness  #mummyfitness  #thursday  #1pm  #somerville  #mornpen  #morningtonpeninsula  #motivation 
• B A R R E  P I L A T E S •
Who’s coming tonight @ 6pm!!!?????
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Wednesday’s @ 6pm
Fridays @ 9am (prams welcome)
Saturday @ 8am
BOOK ONLINE: www.smaps.com.au
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#SMAPS #SMAPSsquad #barrebabes #barrefitness #meetmeatthebarre #discoverSMAPS #barre #pilates #barrepilates #bootyfordays #bootybuilding #happyfeet #moveactive #pilatessocks #core #highintensity #lowimpact #joinus #somerville #morningtonpeninsula
P50: Pilates for over 50’s! 💚
A fun & friendly Mat Pilates class for men & women over 50....perfect for beginners!
▪️Tuesday’s - 9am with Beck.
▪️Thursday’s- 10am with Emma.
▪️Thursday’s - 11am with Jodie.
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #joinus #P50 #pilatesover50 #over50 #matpilates #pilates #fun #friendly #social #friends #pilatesinstructor #somerville #mornpen #stayfit #morningtonpeninsula #keepmoving #moveitorloseit #50andfabulous #findyourinnerstrength #studiolife
P50: Pilates for over 50’s! 💚 A fun & friendly Mat Pilates class for men & women over 50....perfect for beginners! ▪️Tuesday’s - 9am with Beck. ▪️Thursday’s- 10am with Emma. ▪️Thursday’s - 11am with Jodie. www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #joinus  #P50  #pilatesover50  #over50  #matpilates  #pilates  #fun  #friendly  #social  #friends  #pilatesinstructor  #somerville  #mornpen  #stayfit  #morningtonpeninsula  #keepmoving  #moveitorloseit  #50andfabulous  #findyourinnerstrength  #studiolife 
Our HUGE SMAPS sale finishes at the end of next week (June 2018)... but there’s still time to grab yourself a bargain!! 💚

15% OFF ALL CLOTHING AND PRODUCTS AVAILABLE AT SMAPS. ✖️HOODIES $46.75
✖️SLEEVELESS HOODIES $37.40
✖️LONG SLEEVE SHIRT $29.75
✖️SINGLETS $21.25
✖️T-SHIRTS $21.25
✖️KIDS T-SHIRT $17.00
✖️DHARMA BUM LEGGINS $72.25
✖️DHARMA BUM CROP TOPS $46.75
✖️MOVE ACTIVE PILATES SOCKS $11.90
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Limited stock.
1/37 SIMCOCK ST SOMERVILLE 3912.
www.smaps.com.au
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#SMAPS #SMAPSsquad #adminteam #bargain #sale #merchandise #onpoint #dharmabums #croptop #leggings #moveactive #pilatessocks #tshirts #hoodies #tanks #squad #somerville #popin #visitus #mornpen #pilates #yoga #barre #myotherapy #sportsmassage #remedialmassage #morningtonpeninsula #shop #shoptillyoudrop #activewear
Our HUGE SMAPS sale finishes at the end of next week (June 2018)... but there’s still time to grab yourself a bargain!! 💚 15% OFF ALL CLOTHING AND PRODUCTS AVAILABLE AT SMAPS. ✖️HOODIES $46.75 ✖️SLEEVELESS HOODIES $37.40 ✖️LONG SLEEVE SHIRT $29.75 ✖️SINGLETS $21.25 ✖️T-SHIRTS $21.25 ✖️KIDS T-SHIRT $17.00 ✖️DHARMA BUM LEGGINS $72.25 ✖️DHARMA BUM CROP TOPS $46.75 ✖️MOVE ACTIVE PILATES SOCKS $11.90 . Limited stock. 1/37 SIMCOCK ST SOMERVILLE 3912. www.smaps.com.au . #SMAPS  #SMAPSsquad  #adminteam  #bargain  #sale  #merchandise  #onpoint  #dharmabums  #croptop  #leggings  #moveactive  #pilatessocks  #tshirts  #hoodies  #tanks  #squad  #somerville  #popin  #visitus  #mornpen  #pilates  #yoga  #barre  #myotherapy  #sportsmassage  #remedialmassage  #morningtonpeninsula  #shop  #shoptillyoudrop  #activewear 
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” #josephpilates
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” #josephpilates 
Restorative YOGA will connect & invigorate your soul, mind, body & spirit!
Join Kristie from ‘Calming Waves’ 7pm Wednesday’s @ SMAPS! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #somerville #discoverSMAPS #yoga #mornpen #yogaeverydamnday #restorativeyoga #soul #body #mind #spirit #connect #invigorating #calm #meditation #mindfulness #relaxation #headmassage #morningtonpeninsula #stretch #warrior2
▪️▪️▪️▪️Did you know.... The gentle negative pressure provided by cupping increases localised blood flow to your muscles bringing with it oxygen, nutrients, platelets, white blood cells and fibroblasts to aid in healing. Not only that,
cupping provides pain relief and can be used to break up superficial restrictions in your soft tissue, improving the overall flow of the lymphatic system!! That’s why drinking lots of water is always recommended after cupping treatment; to aid in flushing away any stagnation or debris in your system!💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #cupping #cuppingtherapy #mld #oxygen #healthyself #improvetheflow #softtissue #smooththefibers #fascia #detox #somerville #mornpen #feelgood #morningtonpeninsula
▪️▪️▪️▪️Did you know.... The gentle negative pressure provided by cupping increases localised blood flow to your muscles bringing with it oxygen, nutrients, platelets, white blood cells and fibroblasts to aid in healing. Not only that, cupping provides pain relief and can be used to break up superficial restrictions in your soft tissue, improving the overall flow of the lymphatic system!! That’s why drinking lots of water is always recommended after cupping treatment; to aid in flushing away any stagnation or debris in your system!💚 www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #cupping  #cuppingtherapy  #mld  #oxygen  #healthyself  #improvetheflow  #softtissue  #smooththefibers  #fascia  #detox  #somerville  #mornpen  #feelgood  #morningtonpeninsula 
Thou shall follow the 6 essential Pilates principles for life! 💚🙏🏻
✖️Centering
✖️Concentration
✖️Control
✖️Precision
✖️Breath
✖️Flow
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #pilates #reformer #reformerpilates #studiopilates #studiolife #centering #concentration #control #precision #breath #flow #principles #somerville #findyourinnerstrength #mornpen #morningtonpeninsula
Meet a SMAPS squadlet!! The SUPER cute Annabelle did her very best waiting while her mummy had a Myotherapy treatment today!! 💚🐥
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #kidscorner #squadlets #SMAPSkid #waiting #waitingformum #cuteness
Our beautiful Pilates instructor Courtney popped in for a treatment today! 💚
Two more weeks of waiting until we get to meet this little bundle of joy! 🏀 
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #pregnant #basketballbelly #perfection #mummytobe #pregnancymassage #prenatalmassage #twomoreweeks
Soaking up the sun at the 2018 Massage & Myotherapy Australia conference! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #sun #sand #beach #qld #confrence #learning #massageandmyotherapyaustralia #competitiveedge #sunshine #broadbeach
✖️Hip flexor stretch✖️
Try it at home.. don’t forget to tuck your tail bone as you reach for the sky! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #over50 #matpilates #hipflexors #hipflexorstretch #stretch #release #stretchathome #somerville #mornpen #morningtonpeninsula #joinus
Just had a baby??? 👶🏽 🍼 
Rehab the right way! Join our experienced instructors for Mums & Bubs Mat Pilates, every Thursday at 1pm! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #mumlife #mumsandbubs #mums #matpilates #pilates #rehab #joinus #postpregnancy #exercisewithbaby #somerville #mornpen #fit #healthy #morningtonpeninsula #happy #yummymummy
GOOD health: the key is to keep moving!! 💚💪🏼
Ask us how we can help you... or your parents, SMAPS gift vouchers available!!
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #keepmoving #staystrong #over50 #over60 #over70 #moveitorloseit #core #control #balance #strength #pilates #studiopilates #reformerpilates #reformer #studiolife #somerville #mornpen #morningtonpeninsula #community
P50 Mat Pilates: stay strong! 💚💪🏼
▪️Tuesday’s 9am with Alex.
▪️Thursday’s 10am with Emma.
▪️Thursday’s 11am with Jodie.
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #over50 #over50fitness #core #balance #strong #matpilates #pilates #funfitness #friendly #joinus #somerville #mornpen #morningtonpeninsula #magiccircle
👍🏼Thumbs up if you love SMAPS!👍🏼
Meet one of our youngest clients Darcy! Recovering from a broken and leg & time in a cast can be hard... not for this little champion!! With a little help from his friends at SMAPS Darcy is back to his normal busy self!! 💚 🐝 
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #rehab #recovery #lifeafterabrokenleg #kids #kidcare #thumbsup #champion #littlelegend #somerville #mornpen #morningtonpeninsula #busybee
Who says an industrial estate can’t be pretty!?? 💁🏼‍♀️🌅 www.smaps.com.au
#SMAPS #SMAPSsquad #discoverSMAPS #somerville #morningtonpeninsula #sunset #industrialestate #findus
Our beautiful Pilates Instructor Ashlee is hanging for the long weekend! 💚😎
www.smaps.com.au
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#SMAPS #SMAPSsquad #hanging #longweekend #longweekendvibes #fluffies #traptable #cadillac #pilates #turnyourlifeupsidedown #somerville
Reformer Pilates for over 50’s! 
Work on flexibility & strength in a friendly environment! 💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #reformer #refomerpilates #over50 #over50fitness #keepmoving #pilates #moveitorloseit #stretch #strong #staystrong #core #somerville #mornpen #findus #joinus #morningtonpeninsula