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Believe in yourself. You are stable, fierce and strong.
Today, a tribute to essence of...my favorite pose...#dancerspose 
Grounding, connecting to the earth. Allowing #motherearth 🌎 to stabilize and hold you. As you reach out to the #universe ✨

To me, dancer’s pose is the essence of who we are...children of the earth but also the stars. And it all comes together right there in your heart center 💚
When beginning dancer’s pose, we find a  #drishti...a focal point. When you can direct laser focus on one space, one thought...you can become more stable than you ever thought possible 🙏🏻✨🌱 @soulstarenergyhealing offers private Reiki and intuitive guidance sessions in-person and as distance Healing for people and animals, as well as private yoga instruction in the San Diego area. Visit soulstarsandiego.com for more information 
My next class is Ganja Yoga 🌱 Sunday Evening in Kearny Mesa! All Ganja Yoga classes are also enhanced with pure CBD, aromatherapy and Reiki 🙌✨Please visit @ganjayogasandiego ganjayogasandiego.com for details  and to sign up.

#namaste #soulstarenergyhealing #yogateacher #reikimaster #sandiegoreiki #sandiegocannabis #sandiego420 #spiritualawakening #affirmations #earthgifts #sandiego #sandiegoreiki #sandiegoyoga #sacredcannabis #yogainspiration #sandiegoliving #reikimaster🙏
Believe in yourself. You are stable, fierce and strong. Today, a tribute to essence of...my favorite pose...#dancerspose  Grounding, connecting to the earth. Allowing #motherearth  🌎 to stabilize and hold you. As you reach out to the #universe  ✨ To me, dancer’s pose is the essence of who we are...children of the earth but also the stars. And it all comes together right there in your heart center 💚 When beginning dancer’s pose, we find a #drishti ...a focal point. When you can direct laser focus on one space, one thought...you can become more stable than you ever thought possible 🙏🏻✨🌱 @soulstarenergyhealing offers private Reiki and intuitive guidance sessions in-person and as distance Healing for people and animals, as well as private yoga instruction in the San Diego area. Visit soulstarsandiego.com for more information My next class is Ganja Yoga 🌱 Sunday Evening in Kearny Mesa! All Ganja Yoga classes are also enhanced with pure CBD, aromatherapy and Reiki 🙌✨Please visit @ganjayogasandiego ganjayogasandiego.com for details and to sign up. #namaste  #soulstarenergyhealing  #yogateacher  #reikimaster  #sandiegoreiki  #sandiegocannabis  #sandiego420  #spiritualawakening  #affirmations  #earthgifts  #sandiego  #sandiegoreiki  #sandiegoyoga  #sacredcannabis  #yogainspiration  #sandiegoliving  #reikimaster 🙏
Showtimes are booking up fast! Get your tickets today for the United States’ first themed cinema @ https://fourthwallcinema.com ❄️🌲❤️
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#sandiego #sandiegolife #sandiego_ca #sandiegoliving #sandiegogram #sandiegoartist #sandiegoart #sandiegocalifornia #downtownsandiego #sandiegophotography #sandiegoca #socal #delmar #lajolla #poway #sd #ucsd #sdsu #gaslampdistrict #gaslamp #gaslampquarter #immersiveart #aftereffects
👋🏼 Good Saturday morning! We hope you’ll join us at today’s open house, 12-3pm in #ranchobernardo! The dual-Master condo in the USD area is a great #investmentopportunity! *Link in bio.
👋🏼 Good Saturday morning! We hope you’ll join us at today’s open house, 12-3pm in #ranchobernardo ! The dual-Master condo in the USD area is a great #investmentopportunity ! *Link in bio.
Enjoying your favorite breakfast items just got a whole lot easier! Save time and place a mobile order to get your food faster! Earn points towards free treats! Today is the last day to redeem your Fall give-a-way free dessert on the app!
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Fall give-aways are only valid @ Chick-fil-A, San Diego Restaurants! 
#sandiego #sandiegofood #sandiegofoodies #eatsandiego #sandiegoeats #sandiegocalifornia #sandiego_ca #sandiegogram #sandiegoliving #sandiegolife #sandiegopride #cfamiramesa #chickfilamiramesa #freebies
Enjoying your favorite breakfast items just got a whole lot easier! Save time and place a mobile order to get your food faster! Earn points towards free treats! Today is the last day to redeem your Fall give-a-way free dessert on the app! . . . Fall give-aways are only valid @ Chick-fil-A, San Diego Restaurants! #sandiego  #sandiegofood  #sandiegofoodies  #eatsandiego  #sandiegoeats  #sandiegocalifornia  #sandiego_ca  #sandiegogram  #sandiegoliving  #sandiegolife  #sandiegopride  #cfamiramesa  #chickfilamiramesa  #freebies 
#Repost @piterbjj with @get_repost
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Hello everyone, I will be fighting this great event where the best bjj fighters will be and I am very happy to be on this card, please come and help me watching my big fight, it will definitely be a Jiu Jitsu show, buy tickets with me, or use my name to buy online.
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#f2w #kingzkimonos #brazilianjiujitsu #cupping4life #cuppingsandiego #cuppingtherapy #lajolla #cuppinglajolla #cuppingathletes #massage #sandiegofitness  #mma #sandiegolife #jiujitsu #sandiego #sandiegoliving #crossfit #oss #sandiegobjj #sandiegowedding #cuppingchampions #relax #sandiegoyoga #sandiegofitness #healthybody #nervoussystem #healthyfood #sandiegofood #sandiegojiujitsu
#Repost  @piterbjj with @get_repost ・・・ Hello everyone, I will be fighting this great event where the best bjj fighters will be and I am very happy to be on this card, please come and help me watching my big fight, it will definitely be a Jiu Jitsu show, buy tickets with me, or use my name to buy online. - #f2w  #kingzkimonos  #brazilianjiujitsu  #cupping4life  #cuppingsandiego  #cuppingtherapy  #lajolla  #cuppinglajolla  #cuppingathletes  #massage  #sandiegofitness  #mma  #sandiegolife  #jiujitsu  #sandiego  #sandiegoliving  #crossfit  #oss  #sandiegobjj  #sandiegowedding  #cuppingchampions  #relax  #sandiegoyoga  #sandiegofitness  #healthybody  #nervoussystem  #healthyfood  #sandiegofood  #sandiegojiujitsu 
We are grateful for all our amazing clients, what are you grateful for?
We are grateful for all our amazing clients, what are you grateful for?
Super Cali Swagilistic Sexy Hella Dopeness 
Thank you @christinamnoble and @michelle_stepan  for the fabulous night out!! ❣️
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#extrodinarydesserts #thirstythirty #sandiegoliving #littleitaly #bornandraised #winehouse #girlsjustwannahavewine #barhopping
📚Here is an option most sellers are unaware of... ✅There is a difference...
📚Here is an option most sellers are unaware of... ✅There is a difference...
💡 This has been a common theme for me the past week. I’ve heard it everywhere. Okay, okay, I get the hint 😉
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#motivate #motivation #inspire #learn #grit #grind #level10 #succeed #fearless #change #realestate #thesalasgroup #harcourts #sandiego #sd #sdlife #sandiegoliving #619 #monday #mondaymotivation
mom decided I needed a bath today so after I decided I needed cuddles to keep warm...🐶🛁
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#pug #puggy #puggylove #puggysmalls #pugsofinstagram #pugs #pugpuppies #puggle #pugpuppy #pugglesofinstagram #pug_feature #pugbrasil #pugcali #pugcostumes #puglover #puglia #puglovers #california #cali #sandiegodogs #sandiego #sandiegoliving #downtownsandiego
One of my life-long friends, the guru of happiness @tommymoze enjoying @epicfighting @fourpointsbysheratonsd #freinds #epic40 #mma #mmafights #sdfitlife #crunchfitness #crossfit #fitness #sdlifestyle
Happy Saturday San Diego! Get out there and enjoy the views and vibes today! Or slow things down and carve out some chill time. Whatever you do, do it with VERVE🤘🏼
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📸: @nats_coco
Happy Saturday San Diego! Get out there and enjoy the views and vibes today! Or slow things down and carve out some chill time. Whatever you do, do it with VERVE🤘🏼 . . . . . . 📸: @nats_coco
$300,000 ⠀
Chula Vista, CA⠀
2 Bedroom | 2 Bathroom | 1342 Sqft⠀
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Who says you can't buy in San Diego 300k !!!
$300,000 ⠀ Chula Vista, CA⠀ 2 Bedroom | 2 Bathroom | 1342 Sqft⠀ ⠀ Who says you can't buy in San Diego 300k !!!
Swipe right to see before. Emily has been going bright blonde for 6-12 months and we wanted to tone her down. This requires no lightener and was a custom combo of different low lights and timers. This service costs $145 .
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#Sandiego #sandiegosalon #sandiegohair #sandiegohairstylist #sandiegohairsalon #sandiegolife #sandiegotravel #sandiegofood #sandiegohighlightspecialist #sandiegoblondespecialist #sandiegoblonde #Sandiego #sandiegocoffee #sandiegocoffeeshop #sandiegofoodie #sandiegohair #sandiegosalon #sandiegolife #sandiegoeats #sandiegoyoga #sandiegodogs #sandiegoliving #sandiegotravel #visitsandiego #traveltheworld
Swipe right to see before. Emily has been going bright blonde for 6-12 months and we wanted to tone her down. This requires no lightener and was a custom combo of different low lights and timers. This service costs $145 . . . #Sandiego  #sandiegosalon  #sandiegohair  #sandiegohairstylist  #sandiegohairsalon  #sandiegolife  #sandiegotravel  #sandiegofood  #sandiegohighlightspecialist  #sandiegoblondespecialist  #sandiegoblonde  #Sandiego  #sandiegocoffee  #sandiegocoffeeshop  #sandiegofoodie  #sandiegohair  #sandiegosalon  #sandiegolife  #sandiegoeats  #sandiegoyoga  #sandiegodogs  #sandiegoliving  #sandiegotravel  #visitsandiego  #traveltheworld 
Doing our version of the floss in the office! 😂⠀
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Dr. Steph is helping our client improve ankle mobility and reduce tightness with VooDoo Floss!⠀
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#VooDooFloss #ItWorks #SuperStarSteph⠀
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Sports Performance PT | San Diego, CA⠀
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Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀
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Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀
Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀
YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀
Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀
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🌐 Website: bit.ly/2q5O6Z5⠀
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☎️ Phone: (619) 397-1391⠀
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#SportsPerformancePT ⠀
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
Doing our version of the floss in the office! 😂⠀ .⠀ .⠀ Dr. Steph is helping our client improve ankle mobility and reduce tightness with VooDoo Floss!⠀ .⠀ .⠀ #VooDooFloss  #ItWorks  #SuperStarSteph ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT  ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Fitness  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife 
Katie’s Blonde journey ▪️ brighter and brighter each time ▪️ this beauty had previous color on her hair so lightening is a slower process, but I am loving each step ▪️ #livedinbylinda
Katie’s Blonde journey ▪️ brighter and brighter each time ▪️ this beauty had previous color on her hair so lightening is a slower process, but I am loving each step ▪️ #livedinbylinda 
Red Red Red! We LOVE redheads. Tag a friend that you think should be red or needs to tweak their red.
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Do you know the difference between what makes a redhead look natural vs looking obviously dyed? .
If you’ve been considering going red, here are a few things to check before saying yes:
Do you have fair skin?
Do you have lighter eyebrows? 
Do you have blue or green eyes? Do you have pink/red/orange in your skin? 
Are you willing to color your hair every 6-8 weeks? 
Will you invest in high quality color care products? .
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If you’ve answered yes to most of these questions... then red will look flawless on you as if it could be your natural. .
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There are a few variables that don’t rule you out. You can have brown eyes, darker brown hair, and olive skin tone. If these are you then your red will need to be darker and your color may be harder to pull off aka a little more high maintenance. .
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ORANGE is the secret ingredient to make your red look natural. Avoid violet like the plague, unless that’s your goal. .
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#Sandiego #sandiegosalon #sandiegohair #sandiegohairstylist #sandiegohairsalon #sandiegolife #sandiegotravel #sandiegofood #sandiegohighlightspecialist #sandiegoblondespecialist #sandiegoblonde #Sandiego #sandiegocoffee #sandiegocoffeeshop #sandiegofoodie #sandiegohair #sandiegosalon #sandiegolife #sandiegoeats #sandiegoyoga #sandiegodogs #sandiegoliving #sandiegotravel #visitsandiego #traveltheworld
Red Red Red! We LOVE redheads. Tag a friend that you think should be red or needs to tweak their red. . . Do you know the difference between what makes a redhead look natural vs looking obviously dyed? . If you’ve been considering going red, here are a few things to check before saying yes: Do you have fair skin? Do you have lighter eyebrows? Do you have blue or green eyes? Do you have pink/red/orange in your skin? Are you willing to color your hair every 6-8 weeks? Will you invest in high quality color care products? . . If you’ve answered yes to most of these questions... then red will look flawless on you as if it could be your natural. . . There are a few variables that don’t rule you out. You can have brown eyes, darker brown hair, and olive skin tone. If these are you then your red will need to be darker and your color may be harder to pull off aka a little more high maintenance. . . . ORANGE is the secret ingredient to make your red look natural. Avoid violet like the plague, unless that’s your goal. . . . . #Sandiego  #sandiegosalon  #sandiegohair  #sandiegohairstylist  #sandiegohairsalon  #sandiegolife  #sandiegotravel  #sandiegofood  #sandiegohighlightspecialist  #sandiegoblondespecialist  #sandiegoblonde  #Sandiego  #sandiegocoffee  #sandiegocoffeeshop  #sandiegofoodie  #sandiegohair  #sandiegosalon  #sandiegolife  #sandiegoeats  #sandiegoyoga  #sandiegodogs  #sandiegoliving  #sandiegotravel  #visitsandiego  #traveltheworld 
#sandiego #sandiegogram #sandiegoliving #ca #california #californialife #californiadog #dogslife #dog #saturday #saturdaymorning #greyhound #greyhoundsofinstagram #happy #schwul Donny likes to climb on the couch these days with me. Great opportunity for a quick picture.
‼️ N E W  B L OG ‼️ Tackle plantar fasciitis with these easy 5 tips. .
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👉👉 Click link in bio 👈👈
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#PlantarFasciitis #FootPain #HeelPain
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🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 .
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_________________________________________________
Sports Performance PT | San Diego, CA
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Optimizing the health & performance of athletes through personalized, one-on-one care. .
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Instagram: @SportsPerformancePT (bit.ly/2isgI9e) 
Facebook: @SportsPerformancePT (bit.ly/2qtlECI)
YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)
Podcast: @SportsPerformancePT (bit.ly/2rftZHI)
Shop: www.ShopSportsPerformance.com
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🌐 Website: www.SportsPerformancePT.com
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☎️ Phone: (619) 397-1391
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#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit  #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
‼️ N E W B L OG ‼️ Tackle plantar fasciitis with these easy 5 tips. . . 👉👉 Click link in bio 👈👈 . . #PlantarFasciitis  #FootPain  #HeelPain  . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT  . . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SDfitness  #SDfit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SanDiegoLife 
Our install on this space is coming soon. But I can never keep a good #beforeandafter from you! #swipeleft
Real Men do Pilates!! Bravo Eric! 💪👏
Real Men do Pilates!! Bravo Eric! 💪👏
I’ll be honest: Family photos with a 2 and a 4-year-old was bonkers. Stress city. The boy played air guitar whenever the camera pointed his way, and the girl was VERY angry about the lack of a pacifier 😂
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Despite the drama, Missy managed to capture us, just as we are. Imperfect and complicated and happy. Thank you, friend! (And stay tuned for upcoming blog posts at MommyILoveYouSoBig.com all about family photoshoots and how to rock them!)
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Image courtesy @captureaweimagery 
Styling: #allmebaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sandiegomom #sandiegomoms #sdmom #sdmoms #mommingsohard #momboss #momlife #momming #mommingainteasy #momminglikeaboss #motherhood #motherhoodrising #motherhoodslens #motherhoodsimplified #motherhoodalive #californiamom #curvymom #curvywomen #curvyfit #plussizemom #seaportvillage #sandiegobay #sandiegofamily #sandiegoliving #sandiegolife #sandiego_ca #sandiegoblogger
I’ll be honest: Family photos with a 2 and a 4-year-old was bonkers. Stress city. The boy played air guitar whenever the camera pointed his way, and the girl was VERY angry about the lack of a pacifier 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite the drama, Missy managed to capture us, just as we are. Imperfect and complicated and happy. Thank you, friend! (And stay tuned for upcoming blog posts at MommyILoveYouSoBig.com all about family photoshoots and how to rock them!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image courtesy @captureaweimagery Styling: #allmebaby  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #sandiegomom  #sandiegomoms  #sdmom  #sdmoms  #mommingsohard  #momboss  #momlife  #momming  #mommingainteasy  #momminglikeaboss  #motherhood  #motherhoodrising  #motherhoodslens  #motherhoodsimplified  #motherhoodalive  #californiamom  #curvymom  #curvywomen  #curvyfit  #plussizemom  #seaportvillage  #sandiegobay  #sandiegofamily  #sandiegoliving  #sandiegolife  #sandiego_ca  #sandiegoblogger 
RIBBY RIBB RIBBS !!! WE LOVE BBQ 🍖 !!! DAT DRIP THO !!! SAN DIEGO BANGED OUT 24/7 !!! WE SAUCING ON YOUUUUU #HUMBLY #SAUCING #BBQ #FOODPORN #LOVEYABOO #SANDIEGOLIVING  #sdliving #sdlife #philsbbq #dadrip @hairbysamanthacaballero
We like to call San Diego our second home.  Fish Tacos in Ocean Beach, Surfing in Pacific Beach, catching dinner & a comedy show downtown - there’s always something fun to do.  We’re featuring some of favorite IG’s from SD! #sandiegolife #sandiego #visitsd #sandiegoliving #visitsandiego
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🛑🌴 #sandiego #sandiegolife #california #photograph #santamonica #california #shotzdelight #global_hotshotz #theworldshotz #ig_photooftheday #ig_shutterbugs  #igersoftheday #beach #streetphotography #travelphotography #canonphotography #palm #palmtrees #art #visualsoflife #visuals #california #instagood #summer ( #📷 @gmchn )
We like to call San Diego our second home. Fish Tacos in Ocean Beach, Surfing in Pacific Beach, catching dinner & a comedy show downtown - there’s always something fun to do. We’re featuring some of favorite IG’s from SD! #sandiegolife  #sandiego  #visitsd  #sandiegoliving  #visitsandiego  _______________________________________________ 🛑🌴 #sandiego  #sandiegolife  #california  #photograph  #santamonica  #california  #shotzdelight  #global_hotshotz  #theworldshotz  #ig_photooftheday  #ig_shutterbugs  #igersoftheday  #beach  #streetphotography  #travelphotography  #canonphotography  #palm  #palmtrees  #art  #visualsoflife  #visuals  #california  #instagood  #summer  ( #📷 @gmchn )
Random San Diego Life photo!
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KEEP it or DELETE it?  Comment below!
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Follow and Tag @San.Diego.Life in all your #SanDiego and #SanDiegoLife photos to be featured!
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#sandiegoliving
#sandiegofitness
#downtownsandiego
#sandiego_ca
#sandiegoeats
#sandiegoart
#sandiegofood
#sandiegoblogger
#sandiegogram
#sandiegocounty
#sandiegoca
#sandiegobay
#sandiegoevents
#sandiegofoodie
#sandiegomusic
#sandiegolove
#sandiegosunset
#sandiegofitness
#sandiegoartist
#sandiegoyoga
#sandiegomodel
#sandiegodogs 
On my way home from the airport...view from the Lyft! #sunsetinasideview #sandiegosunset
Random San Diego Life photo! . KEEP it or DELETE it? Comment below! . Follow and Tag @San.Diego.Life in all your #SanDiego  and #SanDiegoLife  photos to be featured! . . . . #sandiegoliving  #sandiegofitness  #downtownsandiego  #sandiego_ca  #sandiegoeats  #sandiegoart  #sandiegofood  #sandiegoblogger  #sandiegogram  #sandiegocounty  #sandiegoca  #sandiegobay  #sandiegoevents  #sandiegofoodie  #sandiegomusic  #sandiegolove  #sandiegosunset  #sandiegofitness  #sandiegoartist  #sandiegoyoga  #sandiegomodel  #sandiegodogs  On my way home from the airport...view from the Lyft! #sunsetinasideview  #sandiegosunset 
@douglas_cupping4life  REPOST🌅- The champ @xaviersilvabjj got cupped today after a hard week of training for his up coming professional fight!! Good to see you guys @paul_silvabjj
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#cuppingtherapy #nopainnogain #lajolla #sandiegobjj #cuppingathletes #massage #sandiegofitness #sports #mma #nopain #jiujitsu #sandiego #ibjjf #sandiegoliving #crossfit #focus #running #getready #highperformance #cuppingchampions #relax #healthybody #nervoussystem #pacificbeach #detox #balance #dream #bjj #champion #sandiegojiujitsu
@douglas_cupping4life REPOST🌅- The champ @xaviersilvabjj got cupped today after a hard week of training for his up coming professional fight!! Good to see you guys @paul_silvabjj - #cuppingtherapy  #nopainnogain  #lajolla  #sandiegobjj  #cuppingathletes  #massage  #sandiegofitness  #sports  #mma  #nopain  #jiujitsu  #sandiego  #ibjjf  #sandiegoliving  #crossfit  #focus  #running  #getready  #highperformance  #cuppingchampions  #relax  #healthybody  #nervoussystem  #pacificbeach  #detox  #balance  #dream  #bjj  #champion  #sandiegojiujitsu 
What a fun time with @jensimons11 tonight for her wedding day! So much fun and we were honored to celebrate with them!
#earningourwings2018
What a fun time with @jensimons11 tonight for her wedding day! So much fun and we were honored to celebrate with them! #earningourwings2018 
Empathy is the most essential quality of civilization.
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Roger Ebert
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#everyday
Empathy is the most essential quality of civilization. . . Roger Ebert . . . #everyday 
Take Me Home, Star Trails Road.

After shooting the sunset, I stuck around a while longer to shoot some star trails with some autumn colors in the foreground. As I was wrapping up my sunset timelapse, I noticed that to the north the sky was nice and dark - even though the moon was somewhat to my back and doing a nice job of illuminating the trees and the road here. 
This was shot with a Canon 6D and Canon EF 17-40mm f/4L lens. I shot 49 exposures each at 40 sec f/5 ISO 800 and then stacked them in StarStaX to produce the image you see here. This is the equivalent of a 33 minute total exposure. 
Mount Laguna, California is in San Diego County and is only about a 75 minute drive from downtown San Diego. San Diego County is a big county and has very diverse climates: beaches, mountains, inland, and deserts. This is why I love living here - despite the high cost of living. I often tell people that, if given the choice, I'd rather live in a trailer in San Diego than a mansion elsewhere.

#astro_photography_ #astrophoto #autumn #california #countryroad #dark #fall #forest #goodnight #ig_astrophotography #igerssandiego #longexposure  #mountain #mountlaguna #mysdphoto #nightphotography #nightsky #sandiego #sandiego_ca #sandiegocounty #sandiegoliving #sd #starrynight #stars #startrails #tree #trees #woods #sosandiego
Take Me Home, Star Trails Road. After shooting the sunset, I stuck around a while longer to shoot some star trails with some autumn colors in the foreground. As I was wrapping up my sunset timelapse, I noticed that to the north the sky was nice and dark - even though the moon was somewhat to my back and doing a nice job of illuminating the trees and the road here. This was shot with a Canon 6D and Canon EF 17-40mm f/4L lens. I shot 49 exposures each at 40 sec f/5 ISO 800 and then stacked them in StarStaX to produce the image you see here. This is the equivalent of a 33 minute total exposure. Mount Laguna, California is in San Diego County and is only about a 75 minute drive from downtown San Diego. San Diego County is a big county and has very diverse climates: beaches, mountains, inland, and deserts. This is why I love living here - despite the high cost of living. I often tell people that, if given the choice, I'd rather live in a trailer in San Diego than a mansion elsewhere. #astro_photography_  #astrophoto  #autumn  #california  #countryroad  #dark  #fall  #forest  #goodnight  #ig_astrophotography  #igerssandiego  #longexposure   #mountain  #mountlaguna  #mysdphoto  #nightphotography  #nightsky  #sandiego  #sandiego_ca  #sandiegocounty  #sandiegoliving  #sd  #starrynight  #stars  #startrails  #tree  #trees  #woods  #sosandiego 
#FlashBackFriday #FlexFriday edition, when we met the prettiest man in #Bodybuilding history, @mikeohearn ,  AKA The #Titan!! 💪🏽 Proving that age is just a number, still ripped up and jacked at 49!! 🙌🏽Been following this guy since the day I started lifting over 27 years ago, such a down to earth and cool dude! So great meeting you bro!! Keep crushing and inspiring!! How happy is my wife here btw?!? 😂😂
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Check out our Veteran Family owned and operated business @RealDealSleep, highest rated Mattress Store on @YelpSanDiego !! 🙏🏽
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#Entrepreneur #SdLife #Passion #SanDiego #FeatcbSanDiego #LaJolla #ZeroGravity #Sleepy #Rest #FitnessMotivation #fitness #SanDiegoBusiness #SanDiegoFitness #SanDiegoLiving #SanDiegoBusinesses #bodybuilding #YelpSanDiego #strong #motivation #determination #lifestyle #exercise ******************
@RealDealBeasts 
@Real_Deal_JD
@RealDealSleep  @CaliforniaSockCompany
@HardcoreFitnessSD 
@GraphicLabPromos
@GraphicLabTees
@1stChoiceMovers
#FlashBackFriday  #FlexFriday  edition, when we met the prettiest man in #Bodybuilding  history, @mikeohearn , AKA The #Titan !! 💪🏽 Proving that age is just a number, still ripped up and jacked at 49!! 🙌🏽Been following this guy since the day I started lifting over 27 years ago, such a down to earth and cool dude! So great meeting you bro!! Keep crushing and inspiring!! How happy is my wife here btw?!? 😂😂 . . . Check out our Veteran Family owned and operated business @RealDealSleep, highest rated Mattress Store on @YelpSanDiego !! 🙏🏽 . . ************* #Entrepreneur  #SdLife  #Passion  #SanDiego  #FeatcbSanDiego  #LaJolla  #ZeroGravity  #Sleepy  #Rest  #FitnessMotivation  #fitness  #SanDiegoBusiness  #SanDiegoFitness  #SanDiegoLiving  #SanDiegoBusinesses  #bodybuilding  #YelpSanDiego  #strong  #motivation  #determination  #lifestyle  #exercise  ****************** @RealDealBeasts @Real_Deal_JD @RealDealSleep @CaliforniaSockCompany @HardcoreFitnessSD @GraphicLabPromos @GraphicLabTees @1stChoiceMovers
Let’s talk about hip flexor release!

SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. .
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Open up that front of your hip!! Simple setup: 
Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release!
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#HipPain #GetRelief #SimpleFix
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Sports Performance PT | San Diego, CA

Optimizing the health & performance of athletes through personalized, one-on-one care. 
Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) 
Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)
YouTube: @SportsPerformancePT (bit.ly/2qJ603B)
Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)
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🌐 Website: bit.ly/2qJj48Z
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☎️ Phone: (619) 397-1391

#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
Let’s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #HipPain  #GetRelief  #SimpleFix  . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT  . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Fitness  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife 
Happy-U Gratitude Challenge Day 16: 
I am grateful for living in San Diego. I get to live by the beach and spend more time outdoors than in any of the other places I have lived in before. 
Join the @happyuyoga #happyugratitudechallenge for the whole month of November
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#happyuyoga #gratitudechallenge #gratitude #manifest #abundance #positivevibrations #namaste #novemberchallenge #begrateful #healthymind #sandiego #visitsd #sandiego_ca #mindfulness #spiritualawakening #sandiegolife #sd #mysdphoto #sandiegoliving #sandiegogram
Happy-U Gratitude Challenge Day 16: I am grateful for living in San Diego. I get to live by the beach and spend more time outdoors than in any of the other places I have lived in before. Join the @happyuyoga #happyugratitudechallenge  for the whole month of November . . . #happyuyoga  #gratitudechallenge  #gratitude  #manifest  #abundance  #positivevibrations  #namaste  #novemberchallenge  #begrateful  #healthymind  #sandiego  #visitsd  #sandiego_ca  #mindfulness  #spiritualawakening  #sandiegolife  #sd  #mysdphoto  #sandiegoliving  #sandiegogram 
I wanted to send out some love to the two men in my life. My life wouldn’t be complete without these guys. I am thankful for my little family every single day. 
I also don’t know how they are putting up with me being a princess while I am healing from my surgery. Anything I ask they do without hesitation. I was scared I’d starve to death but they proved me wrong. 
I would have never thought my life would be like it is today. How strange that Destiny really knocked down my door. What are you thankful for? ❤️
I wanted to send out some love to the two men in my life. My life wouldn’t be complete without these guys. I am thankful for my little family every single day. I also don’t know how they are putting up with me being a princess while I am healing from my surgery. Anything I ask they do without hesitation. I was scared I’d starve to death but they proved me wrong. I would have never thought my life would be like it is today. How strange that Destiny really knocked down my door. What are you thankful for? ❤️
Hello beautiful Cushion cut blue sapphire!
Hello beautiful Cushion cut blue sapphire!
worked all week, time to play 🥃✨
worked all week, time to play 🥃✨
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내일은 마루 친구 
norah 생일 파티에 초대 받아서, 
선물포장 했음
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#🌞#🌝 #🌈#🌴
#happybirthday
#생일선물 
#birthday
#norah
#선물#햇살
#무지개
#장난감
#哈哈#하늘
#sky#안부
#나는#감성
#느낌#공부
#skies#sunrise #sandiego
#sandiegoliving#sandiegolife
#lajolla#california
Pre Debut Photoshoot w/ Beatriz. #18yearsold 🌹 📷
Pre Debut Photoshoot w/ Beatriz. #18yearsold  🌹 📷
it’s the weekend😎🤙🏾Time for family, special friends & sunsets 😜🌅 #weekendfuntimes✌ #holidaytime 🎃🍃🍂🍁 #whisperingsands ☀️#lajollasunsets #lajollagems #lajolla ✨ #ultimatecapture 🙌🏼 ✨ #sandiegosunsets 🌅 #sandiegovibes 🤙🏽#staybeautifulsandiego 💕 #sandiegolifestyle ✨ #sandiegoliving 🏖 #californialiving 🏝 #beachlovers 😎#BeachLife 🤙🏽 #sandiegobeaches ⛱🏄🐳🌊⛵️#sandiegolove ♥️ #sandiegogram😉 #bestofsandiego ✨ #CALOVE💜💖 #shotoniphone 🦋🌺 🎶🎵🎼 #whenyouresmiling @michaelbuble 🎼 #lovealbumsongs 🎶♥️
it’s the weekend😎🤙🏾Time for family, special friends & sunsets 😜🌅 #weekendfuntimes ✌ #holidaytime  🎃🍃🍂🍁 #whisperingsands  ☀️#lajollasunsets  #lajollagems  #lajolla  ✨ #ultimatecapture  🙌🏼 ✨ #sandiegosunsets  🌅 #sandiegovibes  🤙🏽#staybeautifulsandiego  💕 #sandiegolifestyle  ✨ #sandiegoliving  🏖 #californialiving  🏝 #beachlovers  😎#BeachLife  🤙🏽 #sandiegobeaches  ⛱🏄🐳🌊⛵️#sandiegolove  ♥️ #sandiegogram 😉 #bestofsandiego  ✨ #CALOVE 💜💖 #shotoniphone  🦋🌺 🎶🎵🎼 #whenyouresmiling  @michaelbuble 🎼 #lovealbumsongs  🎶♥️
We were so happy to be given tickets to #thegrinch at #theoldglobetheatre . It was the perfect way to kick off the holiday season. .
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#sdlife #sandiego #sandiegoliving #howthegrinchstolechristmas #balboapark #theoldglobesandiego #holidayseason #momlife #momsofinstagram #momsanddaughters #theaternight #momanddaughterdate #friday #fridaynight #sandiegolife #pinktutu @balboapark @theoldglobe
JUST LISTED! 10743 2nd St. in Beautiful Santee Ca! 3 bed 2bath beautifully renovated homes with new construction master suites! Sweeping sunrise/sunset views from luxurious stamp concrete backyard patio! #justlisted #teamlopez #openhouse #santeelakes #santee #walkerpreservetrail #santanahighschool #rioseco #eastcountyeats #bassfishing #sandiegorealtor #sandiegoliving #sandiegophotographer #dronephotography #allisonjamesestatesandhomes
We Love Our City And The People We Get To Do It With. 
Super Grateful For Our Lead Pastor Cassandra And Our Dream Team Who Makes It Possible 
#Blessed #RealLifeChurchSD #ChurchPlanting #SanDiego #ChulaVista #ThisIsChula #Church #FridayNights #CityLove  #ChurchPlanter #LetsDoLifeTogether #WeLoveChulaVista #ChurchPlant #HolySpirit #ReachingOurCity #SanDiegoLiving #SanDiegoLove #California #Love #Happy #November #ChulaLove #CityLove #LoveTheChurch
One of the Raffle prizes for sponsored #lajolla invitation race🚣‍♀️🏄🏻‍♂️ thank you @sdocc for always making me part of the family and thank you @live.love.home.co for putting together a beautiful basket and of course thank you @krissysue17 for providing the handmade #OUTPADDLING sign it takes #avillagepeople #ohanameansfamily #whoyouworkwithmatters #ilovemyjob #sandiegoliving #realestate #reallife #servicebeyond #bigblockrealty #zandrasrealty #hustle4clients #hungryrealtor #foodie #blessed #sellingsandiego #sandiegohomes #forsale #ilovesandiego #livelife
One of the Raffle prizes for sponsored #lajolla  invitation race🚣‍♀️🏄🏻‍♂️ thank you @sdocc for always making me part of the family and thank you @live.love.home.co for putting together a beautiful basket and of course thank you @krissysue17 for providing the handmade #OUTPADDLING  sign it takes #avillagepeople  #ohanameansfamily  #whoyouworkwithmatters  #ilovemyjob  #sandiegoliving  #realestate  #reallife  #servicebeyond  #bigblockrealty  #zandrasrealty  #hustle4clients  #hungryrealtor  #foodie  #blessed  #sellingsandiego  #sandiegohomes  #forsale  #ilovesandiego  #livelife 
Friday Nights I get the privilege to Lead a church called @reallifechurchsd. Small beginnings keeps us hungry for more. I wouldn’t have any other way #Blessed #RealLifeChurchSD #ChurchPlanting #SanDiego #ChulaVista #ThisIsChula #Church #FridayNights #CityLove  #ChurchPlanter #LetsDoLifeTogether #WeLoveChulaVista #ChurchPlant #HolySpirit #ReachingOurCity #SanDiegoLiving #SanDiegoLove #California #Love #Happy #November #ChulaLove #CityLove #LoveTheChurch
Friday Nights I get the privilege to Lead a church called @reallifechurchsd. Small beginnings keeps us hungry for more. I wouldn’t have any other way #Blessed  #RealLifeChurchSD  #ChurchPlanting  #SanDiego  #ChulaVista  #ThisIsChula  #Church  #FridayNights  #CityLove  #ChurchPlanter  #LetsDoLifeTogether  #WeLoveChulaVista  #ChurchPlant  #HolySpirit  #ReachingOurCity  #SanDiegoLiving  #SanDiegoLove  #California  #Love  #Happy  #November  #ChulaLove  #CityLove  #LoveTheChurch 
Some days make you smile from ear to ear and this was one of them. So thankful for our little fambam and living in this beautiful City... And for the hubbs having a few days off! 🙌🏻
Some days make you smile from ear to ear and this was one of them. So thankful for our little fambam and living in this beautiful City... And for the hubbs having a few days off! 🙌🏻