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I haven't ran in my clown shoes (altra instinct 2) in over a year. I laced them up since my 2 other shoes have too many miles in them and I'm starting to get pains all over. I learned 3 things from today's run 1. I do need new running shoes. I had no hip or knee pain. 2. I can still run fast not teenager fast though! 3. I really need to give my calf muscle so rest. It felt good until the last half mile it started to tighten up again. 
#runningresolution #garminvivoactive #garminconnect #beatyesterday #stampyc #altra #altrarunning #instinct2 #zerodrop #marineveteran #runnersofinstagram #instarunners #igrunners #runnersofig #werunazusa #irunbecauseican #hammernutrition #howihammer #santafedam #speedrun
I haven't ran in my clown shoes (altra instinct 2) in over a year. I laced them up since my 2 other shoes have too many miles in them and I'm starting to get pains all over. I learned 3 things from today's run 1. I do need new running shoes. I had no hip or knee pain. 2. I can still run fast not teenager fast though! 3. I really need to give my calf muscle so rest. It felt good until the last half mile it started to tighten up again. #runningresolution  #garminvivoactive  #garminconnect  #beatyesterday  #stampyc  #altra  #altrarunning  #instinct2  #zerodrop  #marineveteran  #runnersofinstagram  #instarunners  #igrunners  #runnersofig  #werunazusa  #irunbecauseican  #hammernutrition  #howihammer  #santafedam  #speedrun 
This pic really sums up how I was feeling.  Sick. Tired. Cold.  Short run today...its all I could muster. 
Hoping for a bath tonight and SLEEP. The last two nights have been a 💩 show of illness and kids not sleeping (thankfully its not the kids that are sick, its me). .
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#nonphotogenic #renasroadtohealthy #renasrunning #garminvivoactive #runnersofig #motherrunner #crosstraining #fitover40 #autismmom #momoftwo #nymom #fitmom #sahm #specialneedsmom #railtrail #sick #winterrunning #northface #nicelydone #
This pic really sums up how I was feeling. Sick. Tired. Cold. Short run today...its all I could muster. Hoping for a bath tonight and SLEEP. The last two nights have been a 💩 show of illness and kids not sleeping (thankfully its not the kids that are sick, its me). . . . . . . #nonphotogenic  #renasroadtohealthy  #renasrunning  #garminvivoactive  #runnersofig  #motherrunner  #crosstraining  #fitover40  #autismmom  #momoftwo  #nymom  #fitmom  #sahm  #specialneedsmom  #railtrail  #sick  #winterrunning  #northface  #nicelydone  #
Heute ein kleiner Lauf mit @petrabauersachs und @vielka.carvajal 🏃🏼‍♀️💕
Leider haben wir kein Foto gemacht, da muss nun mein #cocker Louis herhalten 😅🐶
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#laufen #run #runnersofig #runnerscommunity #fitfamde #laufliebe #laufenmachtglücklich #runtastic #laufenverbindet #training #enjoy #instafam #workoutdone #5km #lauf #fitlife #fitfamgermany #glücklich #runhappy #runners #runforfun #jogging #werunthis #anarchyapparel #americancocker #laufenmithund #runningmotivation #runday
Heute ein kleiner Lauf mit @petrabauersachs und @vielka.carvajal 🏃🏼‍♀️💕 Leider haben wir kein Foto gemacht, da muss nun mein #cocker  Louis herhalten 😅🐶 . . . #laufen  #run  #runnersofig  #runnerscommunity  #fitfamde  #laufliebe  #laufenmachtglücklich  #runtastic  #laufenverbindet  #training  #enjoy  #instafam  #workoutdone  #5km  #lauf  #fitlife  #fitfamgermany  #glücklich  #runhappy  #runners  #runforfun  #jogging  #werunthis  #anarchyapparel  #americancocker  #laufenmithund  #runningmotivation  #runday 
Sunset or Sunrise 🌅? Which one you prefer most ? I honestly prefer sunsets because I believe the colors are more intenses 🔥 and because I don’t need to wake up too early 🤪
But I definitely prefer sunrise when I wake up early to start my holidays ... I think they have a different light .. the light of freedom 😍
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#sunsetrunning #iloverunning #triathlon_in_the_world #thesweatlife #irunthisbody #loverun #inspiringwomenrunners #runnersofig #athletelife #courseapied #runforlife #runninglifeinspiration #runshots #wantitmore #runningmotivation #runnershigh #runspo #worlderunners #runningday #keeprunning #megustacorrer #womenrunning #runningterritory #run4fun #instarunning #runfree #womensrunningcommunity #instarunfrance #rockay_running
Sunset or Sunrise 🌅? Which one you prefer most ? I honestly prefer sunsets because I believe the colors are more intenses 🔥 and because I don’t need to wake up too early 🤪 But I definitely prefer sunrise when I wake up early to start my holidays ... I think they have a different light .. the light of freedom 😍 . . . . . . #sunsetrunning  #iloverunning  #triathlon_in_the_world  #thesweatlife  #irunthisbody  #loverun  #inspiringwomenrunners  #runnersofig  #athletelife  #courseapied  #runforlife  #runninglifeinspiration  #runshots  #wantitmore  #runningmotivation  #runnershigh  #runspo  #worlderunners  #runningday  #keeprunning  #megustacorrer  #womenrunning  #runningterritory  #run4fun  #instarunning  #runfree  #womensrunningcommunity  #instarunfrance  #rockay_running 
Baby girl and I just finished week 14 shoulders and abs. I get asked a lot if #pwr can be modified for home workouts. While it’s not ideal, it can be done! If I know I’m not getting to the gym one day that week—I’ll plan ahead. Normally, chest and tris or shoulder/abs is the easiest to do at home! 
Are you being a rebel and doing PWR at home? Don’t worry I won’t tell Kelsey. 😉
Also, loving how excited everyone is getting about the #sweat12wc — our #pwrcommunity is growing!!
Baby girl and I just finished week 14 shoulders and abs. I get asked a lot if #pwr  can be modified for home workouts. While it’s not ideal, it can be done! If I know I’m not getting to the gym one day that week—I’ll plan ahead. Normally, chest and tris or shoulder/abs is the easiest to do at home! Are you being a rebel and doing PWR at home? Don’t worry I won’t tell Kelsey. 😉 Also, loving how excited everyone is getting about the #sweat12wc  — our #pwrcommunity  is growing!!
#marathontraining 🏃‍♀️💫1 hét kihagyás után végre folytathatom a maratoni felkészülést. Hétfőn a 4. hetet egy rövidebb, könnyű futással kezdtem a csodaszép Arborétumban. A mai farizom erősítés után holnap egy nehezebb futóedzés jön, sok emelkedővel. Már várom. 🤸‍♀️✨👟Szép estét nektek!
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🇬🇧At last, I can continue my Marathon preparation after one week break. The 4. week started on Monday with a short and easy run in the beautiful Arboretum. 🏞️☀️🏃‍♀️Have a nice evening.
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#roadtomarathon #balatonmaraton #runmarathon #esszenciateam #arborétum #worlderunners #fitmomsofig #fitnessaddicts #instarunners #gödöllő #runnersofig #runnergirls #nikewear #trailrun #trailrunners #motiváció #runningmotivation #runforlife
#marathontraining  🏃‍♀️💫1 hét kihagyás után végre folytathatom a maratoni felkészülést. Hétfőn a 4. hetet egy rövidebb, könnyű futással kezdtem a csodaszép Arborétumban. A mai farizom erősítés után holnap egy nehezebb futóedzés jön, sok emelkedővel. Már várom. 🤸‍♀️✨👟Szép estét nektek! 🔸️ 🇬🇧At last, I can continue my Marathon preparation after one week break. The 4. week started on Monday with a short and easy run in the beautiful Arboretum. 🏞️☀️🏃‍♀️Have a nice evening. 🔸 🔸️ #roadtomarathon  #balatonmaraton  #runmarathon  #esszenciateam  #arborétum  #worlderunners  #fitmomsofig  #fitnessaddicts  #instarunners  #gödöllő  #runnersofig  #runnergirls  #nikewear  #trailrun  #trailrunners  #motiváció  #runningmotivation  #runforlife 
Running with @tajdasobocan  Are these easy paced runs gonna help me run sub 3 hour marathon? I think they will. 
#🏃🏃‍♀️ #🏃‍♀️🏃
#running #plantpoweredathlete #sister #run #runner #runnerslife #veganathlete #runningpartner #跑步 #marathontraining #gettingready #loverunning #runningmotivation #runnersofinstagram #runstagram #runnersofig #runhappy #vegansofig
So five of my #topnine are NYC Marathon-related. Seems about right.
So five of my #topnine  are NYC Marathon-related. Seems about right.
Some runs are a struggle. Others, you feel like you could go forever.
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Tonight was the latter. 👊🏼
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Went to the gym for 4m, felt so good I did 5. I probably could have done more, but you know, it’s good to be around for the kids’ bedtimes. 🤷🏼‍♀️
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YTD: 920.8.
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#runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #beatyesterday #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018
Some runs are a struggle. Others, you feel like you could go forever. . Tonight was the latter. 👊🏼 . Went to the gym for 4m, felt so good I did 5. I probably could have done more, but you know, it’s good to be around for the kids’ bedtimes. 🤷🏼‍♀️ . YTD: 920.8. . . . #runNH  #run  #runner  #running  #NH  #MHT  #srtt  #srttnh  #mrtt  #runnersofinstagram  #instarunners  #instafit  #womensrunning  #teamwr  #womensrunningcommunity  #beatyesterday  #halfmarathontraining  #runnerscommunity  #runlikeagirl  #runnersofig  #runnergirl  #runchat  #fitmom  #fitspo  #irunthisbody  #getupandmove  #1000milesin2018 
Coming soon! A brand new collection specifically designed, fitted and tested on women who wear sizes 1X, 2X and 3X. Led and supported by the amazing Mirna Valerio, “I am really stoked about this new collection and honored to be a part of it. Not only does it prove that Skirt Sports is a leader when it comes to providing high-quality, high-performance, fashionable, and FITTING apparel for women athletes of all abilities, it shouts to the people in the back that there is more than one type of athletic body. It’s about time.” Sign up using the link in my bio to learn more about the collection, see some behind-the-scenes fun & a chance to win all 3 styles when they launch in early 2019!
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#SkirtSportsAmbassador #skirtsports #womenwhomove #exercise #run #running #runner #runners #runlikeagirl #runnergirl #instarunner #instarunners #runnersofig #runnersofinsta #instarun #runningcommunity #runnerslife #runnershigh #runninglife #runnersofinstagram #runhappy #womensrunning #womensrunningcommunity #marathoner #igrunners #timetorun #runchat #runwithasmile #happyrunner #marathon
Coming soon! A brand new collection specifically designed, fitted and tested on women who wear sizes 1X, 2X and 3X. Led and supported by the amazing Mirna Valerio, “I am really stoked about this new collection and honored to be a part of it. Not only does it prove that Skirt Sports is a leader when it comes to providing high-quality, high-performance, fashionable, and FITTING apparel for women athletes of all abilities, it shouts to the people in the back that there is more than one type of athletic body. It’s about time.” Sign up using the link in my bio to learn more about the collection, see some behind-the-scenes fun & a chance to win all 3 styles when they launch in early 2019! • • • • • #SkirtSportsAmbassador  #skirtsports  #womenwhomove  #exercise  #run  #running  #runner  #runners  #runlikeagirl  #runnergirl  #instarunner  #instarunners  #runnersofig  #runnersofinsta  #instarun  #runningcommunity  #runnerslife  #runnershigh  #runninglife  #runnersofinstagram  #runhappy  #womensrunning  #womensrunningcommunity  #marathoner  #igrunners  #timetorun  #runchat  #runwithasmile  #happyrunner  #marathon 
Another beautiful California winter 🌅! Had my first workout for my marathon training- 2 mile warm up, 20 minutes of 1 min at 7:25 pace 1 min off, 2 mile cool down. #run #runner #running #runhappy #marathonrunner #marathontraining #runnersofinstagram #runlikeagirl #womensrunningcommunity #runfast #runnersofig #runnergirl #beatyesterday #optoutside #instarunners #runtoinspire #runnerspace #womenrunning #lovetorun #earlymorningrun #momswhorun #motherrunner #matchthesunrise
Another beautiful California winter 🌅! Had my first workout for my marathon training- 2 mile warm up, 20 minutes of 1 min at 7:25 pace 1 min off, 2 mile cool down. #run  #runner  #running  #runhappy  #marathonrunner  #marathontraining  #runnersofinstagram  #runlikeagirl  #womensrunningcommunity  #runfast  #runnersofig  #runnergirl  #beatyesterday  #optoutside  #instarunners  #runtoinspire  #runnerspace  #womenrunning  #lovetorun  #earlymorningrun  #momswhorun  #motherrunner  #matchthesunrise 
Hoewel ik het heel fijn vind om alleen te sporten was het erg gezellig om met @mariekjeruns en @isscha.i te lopen vanmorgen. Loop jij liever alleen of samen?
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#hardlopen #run #running #runner #runners #lauf #runtoinspire #runrecoverrepeat #runninggirl #instarun #instarunning #instarunner #instarun #runnersofig #runnersofinstagram #fitgirl #beatyesterday #garmin #outsideisfree #nevernotrunning #runnersworld #laufen #cycling #runninggirls #girlslove2run
Hoewel ik het heel fijn vind om alleen te sporten was het erg gezellig om met @mariekjeruns en @isscha.i te lopen vanmorgen. Loop jij liever alleen of samen? . . . #hardlopen  #run  #running  #runner  #runners  #lauf  #runtoinspire  #runrecoverrepeat  #runninggirl  #instarun  #instarunning  #instarunner  #instarun  #runnersofig  #runnersofinstagram  #fitgirl  #beatyesterday  #garmin  #outsideisfree  #nevernotrunning  #runnersworld  #laufen  #cycling  #runninggirls  #girlslove2run 
Thank you for being a member of my community. For being one of my people. 2018 was an incredible year for me, and I’m ending it with peace in my heart, confidence in who I am, and excitement about the possibilities for 2019 and beyond. I’ve done the work to get here, and I couldn’t have done it without you being part of my life. Thank you!
Thank you for being a member of my community. For being one of my people. 2018 was an incredible year for me, and I’m ending it with peace in my heart, confidence in who I am, and excitement about the possibilities for 2019 and beyond. I’ve done the work to get here, and I couldn’t have done it without you being part of my life. Thank you!
Sunlit heather and magical root-steps... Madeira's nothing special, just like the Pennines 😜
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#explore #takemeback #madeira #runmadeira #visitmadeira #holiday #wild #wildplaces #run #runhappy #seenonmyrun #runwithaview #whyirun #trail #trailrunning #sun #runner #veganrunner #runnersofig
And so she ran.
And so she ran.
Allez viens, je t’emmène au vent, je t’emmène au-dessus des gens...
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Lorsqu’on a la chance de pouvoir courir dans la nature et observer un tel panorama, on a la sensation de se sentir libre et chanceux à la fois. 
Mais que sommes-nous face à un tel spectacle?! Si ce n’est un coeur qui bat parmi tant d’autres, observant la magie d’un coucher de soleil...
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Une sortie trail de 8,2 km à travers les bois et la vallée de la Sarre est toujours un moment unique!
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Allez viens, je t’emmène au vent, je t’emmène au-dessus des gens... • Lorsqu’on a la chance de pouvoir courir dans la nature et observer un tel panorama, on a la sensation de se sentir libre et chanceux à la fois. Mais que sommes-nous face à un tel spectacle?! Si ce n’est un coeur qui bat parmi tant d’autres, observant la magie d’un coucher de soleil... • Une sortie trail de 8,2 km à travers les bois et la vallée de la Sarre est toujours un moment unique! 😊
Feeling the cold on your winter runs? @lhoyt23 lists all you need to know on the blog about staying warm during windy times. #linkinbio
Feeling the cold on your winter runs? @lhoyt23 lists all you need to know on the blog about staying warm during windy times. #linkinbio 
I'm back ! 🤗 ( in case if anyone noticed 😅 ) Oh man...I didn't have such a bad cold since ages 😷🙈 But I'm ok now...enjoying myself on my hills again this morning ⛰🏃‍♀️ and working towards my 2019 goals 😊 .
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Jestem ! 🤗 ( to tak gdyby ktos sie zorientowal, ze mnie nie bylo 😅 ) Jejku...nie mialam takiego okropnego przeziebienia juz dawno 😷🙈 Ale juz jest ok, troszke jeszcze jestem "zaglutowana" 🤧 Dzisiaj rano juz raczylam sie kilometrami na moich pagorkach ⛰🏃‍♀️ obmyslajac plany i starty w 2019 roku 😊
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@nudgejewellery #nudgeteam
#running#trailrunner#nevergiveup#runhappy#garminuk#nikerunning#marathontraining#zyjmysportem#AmbasadorGoSport#salomonrunning#sportslife#motivation#momof3#motherrunner#runnersofig#biegam#justrun#runningpassion#motywacja#gettingstronger#aktywnamama#runnersofinstagram#runningjourney#matkabiegaczkamamcel#runningmakesmehappy#runhappy#runnersofig#trailrunning
I'm back ! 🤗 ( in case if anyone noticed 😅 ) Oh man...I didn't have such a bad cold since ages 😷🙈 But I'm ok now...enjoying myself on my hills again this morning ⛰🏃‍♀️ and working towards my 2019 goals 😊 . . Jestem ! 🤗 ( to tak gdyby ktos sie zorientowal, ze mnie nie bylo 😅 ) Jejku...nie mialam takiego okropnego przeziebienia juz dawno 😷🙈 Ale juz jest ok, troszke jeszcze jestem "zaglutowana" 🤧 Dzisiaj rano juz raczylam sie kilometrami na moich pagorkach ⛰🏃‍♀️ obmyslajac plany i starty w 2019 roku 😊 . . @nudgejewellery #nudgeteam  #running #trailrunner #nevergiveup #runhappy #garminuk #nikerunning #marathontraining #zyjmysportem #AmbasadorGoSport #salomonrunning #sportslife #motivation #momof3 #motherrunner #runnersofig #biegam #justrun #runningpassion #motywacja #gettingstronger #aktywnamama #runnersofinstagram #runningjourney #matkabiegaczkamamcel #runningmakesmehappy #runhappy #runnersofig #trailrunning 
“Every experience has its element of magic.” -Herman Hesse ✨
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🔸An unplanned Rest Day, at least as of right now. I had some speed work to do this morning, but I decided not to since there was this slight dull off feeling going on at the top of my foot. It started yesterday, and was still there this morning. I know I could have easily ran through it, and there was a day when I would have. But not today. It could be an inflamed tendon, it could also be nothing. But I’m not taking my chances. So I hopped back into bed, and snuggled up with the cat 🐱 there may or may not have been spooning involved 🙈🙊 Have a great Wednesday! 🔸
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#flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #runcoach #nomeatathlete #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #everymilematters #dreambig #keepshowingup #bigsur
“Every experience has its element of magic.” -Herman Hesse ✨ . . . 🔸An unplanned Rest Day, at least as of right now. I had some speed work to do this morning, but I decided not to since there was this slight dull off feeling going on at the top of my foot. It started yesterday, and was still there this morning. I know I could have easily ran through it, and there was a day when I would have. But not today. It could be an inflamed tendon, it could also be nothing. But I’m not taking my chances. So I hopped back into bed, and snuggled up with the cat 🐱 there may or may not have been spooning involved 🙈🙊 Have a great Wednesday! 🔸 . . #flystyle  #oisellevolee  #nuunlife  #zensah  #optoutside  #runnergirl  #socalrunning  #runcoach  #nomeatathlete  #instarunners  #runnersofig  #runnerscommunity  #womensrunningcommunity  #likeagirl  #choosetorun  #runlikeyou  #runwild  #runfree  #alwaysforward  #slaytheday  #keepclimbing  #lifepoints  #withoutlimitz  #mileschangeyyou  #morethanmiles  #everymilematters  #dreambig  #keepshowingup  #bigsur 
Dunkler Schneelauf 🏃‍♀️❄️
Dunkler Schneelauf 🏃‍♀️❄️
@hangryrunnergirl
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IS  IT  FRIDAY  YET? 😫😂 #nope #itswednesday #almostthere #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hangryrunnergirlssong 
Jimmy Eat World: 23
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#runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody
@hangryrunnergirl • • • • • IS IT FRIDAY YET? 😫😂 #nope  #itswednesday  #almostthere  #hangryrunnergirl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong  Jimmy Eat World: 23 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree  #runrunrun  #marathontraining  #healthygirls  #runitfast  #losangelesgirl  #inspiringwomenrunners  #runstagram  #womenrunning  #brooksrunning  #runnersbody  #blonderunner  #runningtime  #workoutgear  #marathonrunner  #runspiration  #runfast  #competitive  #strongwoman  #strongerthanyesterday  #nikerunning  #runnersofig  #runforyourlife  #runnersbody 
First time tackling hill repeats outside and I loved it! 😍 Even with all the fog. Started with a 2 mile easy warmup then there’s a perfect hill near my house that’s about 0.3 miles so I did 6 repeats and a short warm down for a total of 6 miles today.
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Unlike most I have always loved the treadmill run but getting outside these last few weeks may be changing my mind🌲🍁🌳 Looking forward to running in the rain this weekend!
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#marathontraining #marathoner #runalways #runner #running #inspiringwomenrunners #instarunner #runningcommunity #womensrunningcommunity #runnersofinstagram #runnersofig #runningmotivation #marathon #runhard #igrunner #iloverunning #worlderunners  #runforfun #instarun #runrunrun #runnerlife #basicrunner #run
First time tackling hill repeats outside and I loved it! 😍 Even with all the fog. Started with a 2 mile easy warmup then there’s a perfect hill near my house that’s about 0.3 miles so I did 6 repeats and a short warm down for a total of 6 miles today. • Unlike most I have always loved the treadmill run but getting outside these last few weeks may be changing my mind🌲🍁🌳 Looking forward to running in the rain this weekend! • • #marathontraining  #marathoner  #runalways  #runner  #running  #inspiringwomenrunners  #instarunner  #runningcommunity  #womensrunningcommunity  #runnersofinstagram  #runnersofig  #runningmotivation  #marathon  #runhard  #igrunner  #iloverunning  #worlderunners  #runforfun  #instarun  #runrunrun  #runnerlife  #basicrunner  #run 
Today’s #wcw  is this fantastic group of women (including those who could only join us in spirit.) It’s an honor to be part of a group dedicated to setting and chasing goals, while lifting each other up.  I walked away from this weekend feeling utterly inspired, and I am better for knowing each and everyone of you.  Cheers until next time! #HFdoesSC #runningfriendsarethebestfriends #kiawahislandmarathon2018
Today’s #wcw  is this fantastic group of women (including those who could only join us in spirit.) It’s an honor to be part of a group dedicated to setting and chasing goals, while lifting each other up. I walked away from this weekend feeling utterly inspired, and I am better for knowing each and everyone of you. Cheers until next time! #HFdoesSC  #runningfriendsarethebestfriends  #kiawahislandmarathon2018 
CONSISTENCY ! Swipe ⬅️
No matter how small the progress is, with consistency you will get to where you want to be.
The journey of lifestyle change is not the race. It is #marathon . Strive for progress NOT for perfection.
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Start small and build on those goals. Start working out because you love your body NOT because you hate it. Focus on eating healthy, getting stronger, flexible, faster, building endurance. Slim body, flat stomach, muscle, small waist will come on it's own.
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#goals #fitnessdaily #fitnessdaily #progressdaily #workoutmotivation #workoutvideo #fitinspiration #fitinspo #fitnessaddict #fitmom #outdoorworkout #instafit #runner #runnersofig #fitfam #fitspo #fitlife #noexcuse #motivation #veganfit #veganathlete #fitlifestyle #veganfit
CONSISTENCY ! Swipe ⬅️ No matter how small the progress is, with consistency you will get to where you want to be. The journey of lifestyle change is not the race. It is #marathon  . Strive for progress NOT for perfection. . Start small and build on those goals. Start working out because you love your body NOT because you hate it. Focus on eating healthy, getting stronger, flexible, faster, building endurance. Slim body, flat stomach, muscle, small waist will come on it's own. . #goals  #fitnessdaily  #fitnessdaily  #progressdaily  #workoutmotivation  #workoutvideo  #fitinspiration  #fitinspo  #fitnessaddict  #fitmom  #outdoorworkout  #instafit  #runner  #runnersofig  #fitfam  #fitspo  #fitlife  #noexcuse  #motivation  #veganfit  #veganathlete  #fitlifestyle  #veganfit 
Half tights. Full speed.
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Stayed warm on today’s run commute to the tune of 10x2:00 🔥. That was a fun one. 😅
Half tights. Full speed. . Stayed warm on today’s run commute to the tune of 10x2:00 🔥. That was a fun one. 😅
If Your Not Smiling, You Should Be. Because You Got This
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Tell yourself this every time you get out there and do something hard. You're out there doing it and that's what matters. •
500m 9.51 ( swim )
5.46miles 49.42min ( run )
#humpday #yougotthis #smile
If Your Not Smiling, You Should Be. Because You Got This • • Tell yourself this every time you get out there and do something hard. You're out there doing it and that's what matters. • 500m 9.51 ( swim ) 5.46miles 49.42min ( run ) #humpday  #yougotthis  #smile 
Today is DAY 12 of our GIVEAWAYS! 🎁 Buy 1 Get 1 FREE on ALL BRACELETS. 🎁 Great way to celebrate those that you train, run, tri or just need a little inspiration! ❤️ Men and Women designs. Rope, Chain, Wristband, Button Wrap, Stretchy Adjustable, Tie Dye Stretchy and Jersey Wraps.  No code needed. Discount will be applied in cart with 2 added 🌲Free Shipping on all orders $30 or more. •
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#inspiration #12daygiveaway #runinspired #runwithheart #halfironman #ironman #walkinspired #runninglove #marathontraining #run #tri #marathon #running #tri #triathlon #runningfriends #runner #halfmarathon #runningpartner #marathonrunner #runnerslife #runnersofinstagram #runnersofig #instarunners #runtoinspire #halfmarathontraining #womensrunningcommunity #runningcommunity #runchat #happyrunner #athleteinspired
Today is DAY 12 of our GIVEAWAYS! 🎁 Buy 1 Get 1 FREE on ALL BRACELETS. 🎁 Great way to celebrate those that you train, run, tri or just need a little inspiration! ❤️ Men and Women designs. Rope, Chain, Wristband, Button Wrap, Stretchy Adjustable, Tie Dye Stretchy and Jersey Wraps. No code needed. Discount will be applied in cart with 2 added 🌲Free Shipping on all orders $30 or more. • • #inspiration  #12daygiveaway  #runinspired  #runwithheart  #halfironman  #ironman  #walkinspired  #runninglove  #marathontraining  #run  #tri  #marathon  #running  #tri  #triathlon  #runningfriends  #runner  #halfmarathon  #runningpartner  #marathonrunner  #runnerslife  #runnersofinstagram  #runnersofig  #instarunners  #runtoinspire  #halfmarathontraining  #womensrunningcommunity  #runningcommunity  #runchat  #happyrunner  #athleteinspired 
That's the face of a guy who just 🤢🤮 at the end of his interval run.
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That's a second notch on the puke-while-running belt. Yay me. 🤷‍♂️
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I had two ciders (just TWO damned ciders) last night at band practice, and that's pretty much what came back to say hello.
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Let's just say, I'm not much of a drinker anymore. 🤪🤭
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#pukerun #runtilyoupuke #oops #run #running #runner #endurancetraining #endurancerunning #distancerunning #runnersofinstagram #runnersofig #instarunner #instarunning #runningman #runninggoals #runningcommunity #runningmotivation #fitness #fitnessgoals #fitnessmotivation #marathontraining
That's the face of a guy who just 🤢🤮 at the end of his interval run. - That's a second notch on the puke-while-running belt. Yay me. 🤷‍♂️ - I had two ciders (just TWO damned ciders) last night at band practice, and that's pretty much what came back to say hello. - Let's just say, I'm not much of a drinker anymore. 🤪🤭 - - - - #pukerun  #runtilyoupuke  #oops  #run  #running  #runner  #endurancetraining  #endurancerunning  #distancerunning  #runnersofinstagram  #runnersofig  #instarunner  #instarunning  #runningman  #runninggoals  #runningcommunity  #runningmotivation  #fitness  #fitnessgoals  #fitnessmotivation  #marathontraining 
Finalized my race schedule for 2019 as a member of the Runners Roost race team! Yes I’m an engineer and I put everything in Excel tables. Skeptical about putting this out there because I did the same thing last year and I suffered my hip injury on January 2nd 😬😬😬. Anyway I’ve had a lot of time to think about this as when I had hip surgery back in March, my immediate focus was on rehabbing and getting back in shape for 2019. Looking at 3 “A” races and 5 “B” races. I might run some “C” races for fun or if a pacing opportunity comes up, but we’ll see. My mentality for 2019 is to make sure I give myself enough time to recover from each race and to listen to my body and not push through any pain. If I’m not ready to race, I won’t. Best case scenario: I run 8 PRs next year, but staying injury free and finishing with 8 strong times would be fine with me for sure!
Finalized my race schedule for 2019 as a member of the Runners Roost race team! Yes I’m an engineer and I put everything in Excel tables. Skeptical about putting this out there because I did the same thing last year and I suffered my hip injury on January 2nd 😬😬😬. Anyway I’ve had a lot of time to think about this as when I had hip surgery back in March, my immediate focus was on rehabbing and getting back in shape for 2019. Looking at 3 “A” races and 5 “B” races. I might run some “C” races for fun or if a pacing opportunity comes up, but we’ll see. My mentality for 2019 is to make sure I give myself enough time to recover from each race and to listen to my body and not push through any pain. If I’m not ready to race, I won’t. Best case scenario: I run 8 PRs next year, but staying injury free and finishing with 8 strong times would be fine with me for sure!
It's 4°C in Scotland today ... Let's run 🤗
It's 4°C in Scotland today ... Let's run 🤗
Well @hokaoneone I have to say you really pulled the rabbit out the hat with the Torrent. I've ran just short of 500km on these now, and all in the rough, unforgiving mountain terrain of North Wales, UK. They are naturally starting to look worn after what I've put them through, but they have excelled on ANY terrain, from high-mountain boulder fields to technical trail lower down. They are now my go-to shoe for mountain runs, despite owning a pair of ATR 4 (also awesome) and Speedgoat 2; great shoes themselves but they don't cut it in the mountains.

Only one thing I'd say to improve these: somehow keep the same tread design for the awesome grip, but make it Vibram for a little better grip over rocks.

So they are nearing end-of-life but there's still, I reckon, another hundred or so kilometres left in them.

Superb job Hoka, this why I stay loyal to you.

#hoka #hokatorrent #fellrunning #mountainrunning #trailrunning #trailrun #running #run #runstagram #runningselfie #runnersofinstagram #runnersofig #trailrunner #trailrunners #stravarunning #runninginspiration #longdistancerunner #ultratraining #ultrarunning #ultramarathontraining #runningviews #lovetherun #runningaddict #run1000miles #train4ultra #trainforultra #ukrunchat
Well @hokaoneone I have to say you really pulled the rabbit out the hat with the Torrent. I've ran just short of 500km on these now, and all in the rough, unforgiving mountain terrain of North Wales, UK. They are naturally starting to look worn after what I've put them through, but they have excelled on ANY terrain, from high-mountain boulder fields to technical trail lower down. They are now my go-to shoe for mountain runs, despite owning a pair of ATR 4 (also awesome) and Speedgoat 2; great shoes themselves but they don't cut it in the mountains. Only one thing I'd say to improve these: somehow keep the same tread design for the awesome grip, but make it Vibram for a little better grip over rocks. So they are nearing end-of-life but there's still, I reckon, another hundred or so kilometres left in them. Superb job Hoka, this why I stay loyal to you. #hoka  #hokatorrent  #fellrunning  #mountainrunning  #trailrunning  #trailrun  #running  #run  #runstagram  #runningselfie  #runnersofinstagram  #runnersofig  #trailrunner  #trailrunners  #stravarunning  #runninginspiration  #longdistancerunner  #ultratraining  #ultrarunning  #ultramarathontraining  #runningviews  #lovetherun  #runningaddict  #run1000miles  #train4ultra  #trainforultra  #ukrunchat 
The world is your playground ... play with a sense of destiny. 💫
The world is your playground ... play with a sense of destiny. 💫
I've barely worked out the past few weeks thanks to a cold that just won't quit, but this morning I was able to get out for 3 easy #miles in my new @incrediwear socks! 🧦(don't worry, I also wore shoes!) I may not be back to my full #workout routine just yet, but it felt good to get a little sweat in. 🏃🏻‍♀️
On another note, I'm talking about these socks and a bunch of other great performance products for #runners in my first #giftguide of the season! On the blog today. #linkinbio
Now can someone tell me why winter colds last forever? 🤧
#incrediwearBR #trebr #bibchat #bibravepro #running #runchat #runnersofig #instarunner #runaustin #austinrunner #fitnessblogger #austinfitnessblogger #workout #sweat #fitness #sweatpink #bgbcommunity #miles #getit #goals #milesahead #miamimarabr #marathontraining #26point2 #runfast
I've barely worked out the past few weeks thanks to a cold that just won't quit, but this morning I was able to get out for 3 easy #miles  in my new @incrediwear socks! 🧦(don't worry, I also wore shoes!) I may not be back to my full #workout  routine just yet, but it felt good to get a little sweat in. 🏃🏻‍♀️ On another note, I'm talking about these socks and a bunch of other great performance products for #runners  in my first #giftguide  of the season! On the blog today. #linkinbio  Now can someone tell me why winter colds last forever? 🤧 #incrediwearBR  #trebr  #bibchat  #bibravepro  #running  #runchat  #runnersofig  #instarunner  #runaustin  #austinrunner  #fitnessblogger  #austinfitnessblogger  #workout  #sweat  #fitness  #sweatpink  #bgbcommunity  #miles  #getit  #goals  #milesahead  #miamimarabr  #marathontraining  #26point2  #runfast 
Just another day being a mom! Someone’s feet, face, fingers, butt, etc are always in your face. There’s guaranteed that someone else’s snot is on your pant legs or shoulder. The food you made “is gross” (even though it was ate yesterday), and coffee is your current BFF. Up and out early for a run because even though you only got 5 hours of sleep, it’s the only time you have to yourself. That’s my Wednesday! I wouldn’t trade it for the world, but I’ve also learned that there’s a large amount of grace that helps. Grace for your kids when they’re trying to help, but make a mess. Grace when your husband is sound asleep for the 3rd wake-up-our-toddler-back-in-bed for the night. Grace when you’re tired and you just don’t feel like adulting. With grace comes an understanding and a little freedom. You don’t have to have the answers, just the patience. Be patient, be kind, and be gracious. To all around you, and yourself. 💕 I did run today. It wasn’t pretty as my legs were a little heavy. I was blowing snot-rockets and probably looked tipsy weaving all over the side walk avoiding ice patches 🙃 Life IS messy! As a mom, each day is unpredictable. If you expect to just be surprised each day, you’ll never be disappointed. Give some grace, and that will help you keep smiling... Even with stinky feet in your face. Happy Wednesday
Just another day being a mom! Someone’s feet, face, fingers, butt, etc are always in your face. There’s guaranteed that someone else’s snot is on your pant legs or shoulder. The food you made “is gross” (even though it was ate yesterday), and coffee is your current BFF. Up and out early for a run because even though you only got 5 hours of sleep, it’s the only time you have to yourself. That’s my Wednesday! I wouldn’t trade it for the world, but I’ve also learned that there’s a large amount of grace that helps. Grace for your kids when they’re trying to help, but make a mess. Grace when your husband is sound asleep for the 3rd wake-up-our-toddler-back-in-bed for the night. Grace when you’re tired and you just don’t feel like adulting. With grace comes an understanding and a little freedom. You don’t have to have the answers, just the patience. Be patient, be kind, and be gracious. To all around you, and yourself. 💕 I did run today. It wasn’t pretty as my legs were a little heavy. I was blowing snot-rockets and probably looked tipsy weaving all over the side walk avoiding ice patches 🙃 Life IS messy! As a mom, each day is unpredictable. If you expect to just be surprised each day, you’ll never be disappointed. Give some grace, and that will help you keep smiling... Even with stinky feet in your face. Happy Wednesday
Gawky running in the sunshine face. First time running in daylight for a while - nice to see the sun and the trails ☀🌳 Focusing on my heart rate while running a lot more again now - helping to keep things easy and re-building the aerobic base!
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#running #whereirun #runners #trails #sunshine #winterrunning #run #runner #instarun #runnersofinstagram #runnersofig #runnersworld #trailrunning #runch #instarunner #runhappy #timetorun #instarunners #runningcommunity #igrun #igrunners
Gawky running in the sunshine face. First time running in daylight for a while - nice to see the sun and the trails ☀🌳 Focusing on my heart rate while running a lot more again now - helping to keep things easy and re-building the aerobic base! ... ... ... #running  #whereirun  #runners  #trails  #sunshine  #winterrunning  #run  #runner  #instarun  #runnersofinstagram  #runnersofig  #runnersworld  #trailrunning  #runch  #instarunner  #runhappy  #timetorun  #instarunners  #runningcommunity  #igrun  #igrunners 
Shrimp roasted with grapefruit 😛
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Want to add a little sweetness to your seafood without compromising on that awesome acidity lemons give? Try grapefruit! Top your frozen shrimps with salt and pepper followed by slices of red grapefruit. Preheat the oven to 350, then let bake for 30 minutes. Absolutely delicious! Pairs well with greens and potatoes! •
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#cleaneating #healthyfood #trainingfood #nutrition #nutritionist #performancefood #goodeats #healthyeating #healthyliving #mealprep #fuelyourbody #foodprep #foodpreplife #foodforfuel #eatgoodfeelgood #fitnessmeals #girlswhorun #womensrunningcommunity #runnergirls #runnergirl #runnersofig #instarunner #instarunners #runnersofinstagram #halfmarathontraining #runrestrepeat #whatsonmyplate #foodblogger #recipes #healthyrecipes
Shrimp roasted with grapefruit 😛 • • • • Want to add a little sweetness to your seafood without compromising on that awesome acidity lemons give? Try grapefruit! Top your frozen shrimps with salt and pepper followed by slices of red grapefruit. Preheat the oven to 350, then let bake for 30 minutes. Absolutely delicious! Pairs well with greens and potatoes! • • • • #cleaneating  #healthyfood  #trainingfood  #nutrition  #nutritionist  #performancefood  #goodeats  #healthyeating  #healthyliving  #mealprep  #fuelyourbody  #foodprep  #foodpreplife  #foodforfuel  #eatgoodfeelgood  #fitnessmeals  #girlswhorun  #womensrunningcommunity  #runnergirls  #runnergirl  #runnersofig  #instarunner  #instarunners  #runnersofinstagram  #halfmarathontraining  #runrestrepeat  #whatsonmyplate  #foodblogger  #recipes  #healthyrecipes 
Definitely not the run I had planned today. But between a teething baby and a 5 year old throwing up, I’m only going on about 3 hours of sleep. I’m happy I got anything done. But now I have a full day professional development. LOTS of coffee
Definitely not the run I had planned today. But between a teething baby and a 5 year old throwing up, I’m only going on about 3 hours of sleep. I’m happy I got anything done. But now I have a full day professional development. LOTS of coffee
Really great 18.5km trail and fell run today, checking out some Public Rights of Way I have not ran along before, kinda north of my village. Real good fun they were too, passing through farmland that was not half as icky as expected after the recent wet weather. I passed random, prehistoric-looking palms and I was attacked by a metal ladder stile, cutting my knuckles as I slipped off it; gotta watch those metal buggers!
After those new trails, I joined the familiar North Wales Path north for a bit, before heading south steeply up back into the hills, starting with Moel Wnion at 580 metres. It's a fairly rough climb is this, following shoe-wide sheep trods and pathless moorland. From here I bounced down and then up again to Gyrn for probably the millionth time! It's a lovely little peak at almost exactly half the height of Wyddfa, at 542m.
One more to go now, up the long pull to a cold and windy Gyrn Wigau at 643 metres, before heading down grassy slopes for the last 3km to the village and getting annoyed again at land-owners blocking legal and valid Public Rights of Way.

Anyway, it was nice to get my mojo back after suffering a little this past week, although I've got a slight niggly right hamstring; always that side. I need to cross-train but I'm so rubbish at it 😂🤪 Fab run with almost 1,000 metres ascent.

#fellrunning #mountainrunning #trailrunning #trailrun #running #run #runstagram #runningselfie #runnersofinstagram #runnersofig #trailrunner #trailrunners #stravarunning #runninginspiration #longdistancerunner #ultratraining #ultrarunning #ultramarathontraining #runningviews #lovetherun #runningaddict #run1000miles #train4ultra #trainforultra #livefortheoutdoors #thegreatoutdoors #snowdonia #ukrunchat #northwales
Really great 18.5km trail and fell run today, checking out some Public Rights of Way I have not ran along before, kinda north of my village. Real good fun they were too, passing through farmland that was not half as icky as expected after the recent wet weather. I passed random, prehistoric-looking palms and I was attacked by a metal ladder stile, cutting my knuckles as I slipped off it; gotta watch those metal buggers! After those new trails, I joined the familiar North Wales Path north for a bit, before heading south steeply up back into the hills, starting with Moel Wnion at 580 metres. It's a fairly rough climb is this, following shoe-wide sheep trods and pathless moorland. From here I bounced down and then up again to Gyrn for probably the millionth time! It's a lovely little peak at almost exactly half the height of Wyddfa, at 542m. One more to go now, up the long pull to a cold and windy Gyrn Wigau at 643 metres, before heading down grassy slopes for the last 3km to the village and getting annoyed again at land-owners blocking legal and valid Public Rights of Way. Anyway, it was nice to get my mojo back after suffering a little this past week, although I've got a slight niggly right hamstring; always that side. I need to cross-train but I'm so rubbish at it 😂🤪 Fab run with almost 1,000 metres ascent. #fellrunning  #mountainrunning  #trailrunning  #trailrun  #running  #run  #runstagram  #runningselfie  #runnersofinstagram  #runnersofig  #trailrunner  #trailrunners  #stravarunning  #runninginspiration  #longdistancerunner  #ultratraining  #ultrarunning  #ultramarathontraining  #runningviews  #lovetherun  #runningaddict  #run1000miles  #train4ultra  #trainforultra  #livefortheoutdoors  #thegreatoutdoors  #snowdonia  #ukrunchat  #northwales 
Happy Wednesday! This week feels like it is flying by for me.

4 miles (10:08 pace) this morning that ALMOST turned into my long run. I kept debating it in my head because it’s supposed to rain Friday morning 😫. The wind was nasty though and I just wanted to feel my face again 😂. So I’m sticking with my schedule, which means another long treadmill run is happening! #dowhatyougottado 🤷‍♀️
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Camo leggings are @handfulbra (discount code in my highlights)💗
Happy Wednesday! This week feels like it is flying by for me. 4 miles (10:08 pace) this morning that ALMOST turned into my long run. I kept debating it in my head because it’s supposed to rain Friday morning 😫. The wind was nasty though and I just wanted to feel my face again 😂. So I’m sticking with my schedule, which means another long treadmill run is happening! #dowhatyougottado  🤷‍♀️ . Camo leggings are @handfulbra (discount code in my highlights)💗
Here's Isabelle Kurzava, an experienced American ultra-runner who, in November, fought her way through the Desert Ultra.
On the morning after this year's race, Isabelle told us why you should join us in Namibia.

Early Bird places are still available for #DesertUltra 2019 at £500 off!

Register now - Link in bio

#FollowustoAdventure
Here's Isabelle Kurzava, an experienced American ultra-runner who, in November, fought her way through the Desert Ultra. On the morning after this year's race, Isabelle told us why you should join us in Namibia. Early Bird places are still available for #DesertUltra  2019 at £500 off! Register now - Link in bio #FollowustoAdventure 
Can’t say enough awesome stuff about these @jaybirdsport RUN wireless headphones! I’ve been using them of about 3 months, and have put them through the paces. So far, so good!
Can’t say enough awesome stuff about these @jaybirdsport RUN wireless headphones! I’ve been using them of about 3 months, and have put them through the paces. So far, so good!
Pogoda ostatnio nie zachęca do treningu 😲😬 u Was też tak szaro i ponuro?! #running #runnersofig #runchat #polishathlete #runnersworld #runners #road #cold #rainday #bieganie #aktywnie #pasja #trening #trojmiasto #trener #zdrowejedzenie #glodnyzwyciestwa #instagram #pics
Celebrating the Christmas Edition 🎄⛄ #shacktrackandfield @thedomainaustin 🎉 We can't believe December marked our 8-month!!!
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We are always thankful for the runners that keep showing up and making this event as fun as it is!
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Highlight last night was our sponsor @samsungus taking photos from their selfie ring light! 🤳 Congrats to the raffle winners scoring great prizes!! 😎🙌
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See you all at next month's second Tuesday 1/8 🍔🍦🏃🏃‍♀️🎉
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#letsrunthistown #shakeshackdomain #runlabaustin #shoalcreekstriders #stridersrunatx #togetherwestride #strongertogether #circleofrunners #keepaustinfit #runaustin #runatx #austinrunners #grouprun #runforbeer #runforicecream #freerun #runnerscommunity #instarunners #runnersofig #runnersofinstagram #runhappy #runlocal
Celebrating the Christmas Edition 🎄⛄ #shacktrackandfield  @thedomainaustin 🎉 We can't believe December marked our 8-month!!! . We are always thankful for the runners that keep showing up and making this event as fun as it is! . Highlight last night was our sponsor @samsungus taking photos from their selfie ring light! 🤳 Congrats to the raffle winners scoring great prizes!! 😎🙌 . See you all at next month's second Tuesday 1/8 🍔🍦🏃🏃‍♀️🎉 . . #letsrunthistown  #shakeshackdomain  #runlabaustin  #shoalcreekstriders  #stridersrunatx  #togetherwestride  #strongertogether  #circleofrunners  #keepaustinfit  #runaustin  #runatx  #austinrunners  #grouprun  #runforbeer  #runforicecream  #freerun  #runnerscommunity  #instarunners  #runnersofig  #runnersofinstagram  #runhappy  #runlocal 
Day 10 of our 12 Days of SMDS Deals: FREE SHIPPING!
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There's still time to get items in time for holiday gifting (excludes made-to-order items)! And we're helping out with FREE SHIPPING all day today.
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Use code "FREESHIP18" at checkout. *available for U.S. addresses only
Day 10 of our 12 Days of SMDS Deals: FREE SHIPPING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's still time to get items in time for holiday gifting (excludes made-to-order items)! And we're helping out with FREE SHIPPING all day today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code "FREESHIP18" at checkout. *available for U.S. addresses only
#c25k W4D2: I continue to actually do this! Had to cross a road during each 5-min running interval so I *technically* had a break there, but I ran them! If anything there was an extra challenge in slowing my running pace after I bolted across the first road and running again on heavy legs after I walked at the second crossing.
I’m pretty pleased with myself today.
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#running #womensrunning #motherrunner #winterrunning #runmichigan #slowrunnersclub #runnersofinstagram #runnersofig #igrunners #instarunners #instarun #weightloss #rloseit
#c25k  W4D2: I continue to actually do this! Had to cross a road during each 5-min running interval so I *technically* had a break there, but I ran them! If anything there was an extra challenge in slowing my running pace after I bolted across the first road and running again on heavy legs after I walked at the second crossing. I’m pretty pleased with myself today. . . #running  #womensrunning  #motherrunner  #winterrunning  #runmichigan  #slowrunnersclub  #runnersofinstagram  #runnersofig  #igrunners  #instarunners  #instarun  #weightloss  #rloseit 
Sometimes I wear regular clothes.😬 But I don't enjoy it a bit and can assure you I'm back in my running clothes or comfy Snoopy attire ASAP.😌 Much needed rest day 2.5 miles with the pups. Apparently I slept REALLY hard last night and missed some crazy loud commotion of police lining our streets and a helicopter overhead telling someone to come out with their hands up. 8 dogs and running the streets at 5 am jamming to my music, and still not causing the most ruckus in the neighborhood.👌🤷‍♀️ Happy Wednesday all!! ❤️❤️☀️☀️☀️ #run #runner #runnersofig #instarunners #azrunner #womenwhorun #womensrunningcommunity #love2run #restday  #activerecovery #plantpowered #plantstrong #veganrunners #fitfam #fitness #fitlife #lifewithdogs #runnergirl #girlswhorun #runnersofinstagram #runnerlife #runlife #strongereveryday #runformentalhealth #runningcommunity
Sometimes I wear regular clothes.😬 But I don't enjoy it a bit and can assure you I'm back in my running clothes or comfy Snoopy attire ASAP.😌 Much needed rest day 2.5 miles with the pups. Apparently I slept REALLY hard last night and missed some crazy loud commotion of police lining our streets and a helicopter overhead telling someone to come out with their hands up. 8 dogs and running the streets at 5 am jamming to my music, and still not causing the most ruckus in the neighborhood.👌🤷‍♀️ Happy Wednesday all!! ❤️❤️☀️☀️☀️ #run  #runner  #runnersofig  #instarunners  #azrunner  #womenwhorun  #womensrunningcommunity  #love2run  #restday  #activerecovery  #plantpowered  #plantstrong  #veganrunners  #fitfam  #fitness  #fitlife  #lifewithdogs  #runnergirl  #girlswhorun  #runnersofinstagram  #runnerlife  #runlife  #strongereveryday  #runformentalhealth  #runningcommunity 
Progressive 800’s today. First one started off at 7:35, 7th one at 7:08 with a quarter mile recovery between each one. Felt relatively easy and am hoping to have them all under 7 in the new year! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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📸 from date night on Sunday evening. Which of course included a stop to the Home Depot. 🔧🔨🧰
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#runnersofig #runnergirl #running #fitness #run #lovetorun #marathoner #womensrunning #treadmillmiles #speedwork #800s
Progressive 800’s today. First one started off at 7:35, 7th one at 7:08 with a quarter mile recovery between each one. Felt relatively easy and am hoping to have them all under 7 in the new year! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ • 📸 from date night on Sunday evening. Which of course included a stop to the Home Depot. 🔧🔨🧰 • #runnersofig  #runnergirl  #running  #fitness  #run  #lovetorun  #marathoner  #womensrunning  #treadmillmiles  #speedwork  #800s 
Moin ihr lieben #instarunners ! Kind krank 🤒... Draußen kalt und grau... keine Lust auf nix! Laufen? 🏃‍♀️ Klar, #laufen geht immer. Mit Dante 🐶🐾 durch den Wald 🌳... Herrlich entspannte 6 km. Nicht viel, aber immerhin. Morgen gehts auch wieder auf eine kleine Runde los... 😃 Natürlich mit Labbi... #runninggirl #runningmom #fitgirl #fitmom #run #running #laufliebe #happyrunner #iloverunning #imoveme #nevernotrunning #norunnofun #runday #laufenmachtglücklich #fjordlightsdante #chocolatelab #labradorretriever #labrador #runnersofig #runnersofinstagram
Moin ihr lieben #instarunners  ! Kind krank 🤒... Draußen kalt und grau... keine Lust auf nix! Laufen? 🏃‍♀️ Klar, #laufen  geht immer. Mit Dante 🐶🐾 durch den Wald 🌳... Herrlich entspannte 6 km. Nicht viel, aber immerhin. Morgen gehts auch wieder auf eine kleine Runde los... 😃 Natürlich mit Labbi... #runninggirl  #runningmom  #fitgirl  #fitmom  #run  #running  #laufliebe  #happyrunner  #iloverunning  #imoveme  #nevernotrunning  #norunnofun  #runday  #laufenmachtglücklich  #fjordlightsdante  #chocolatelab  #labradorretriever  #labrador  #runnersofig  #runnersofinstagram 
Last night's Ragnar Ugly Sweater Pub run. Absolutely love this Janesville running community ❤️ 🏃 Big thanks to @runnin_on_full and @shilo_titus for organizing this great event!
Last night's Ragnar Ugly Sweater Pub run. Absolutely love this Janesville running community ❤️ 🏃 Big thanks to @runnin_on_full and @shilo_titus for organizing this great event!
Gotta Have Hart 💗 this Wednesday morning! We crossed safely to the west side of Mopac. Easy loop, with a side of hills. Great work everyone!! We are half way thru the Route Challenge 🙌 #StridersRunATX
Gotta Have Hart 💗 this Wednesday morning! We crossed safely to the west side of Mopac. Easy loop, with a side of hills. Great work everyone!! We are half way thru the Route Challenge 🙌 #StridersRunATX 
"You will be exactly as happy as you decide to be."
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No matter how messy and crazy life gets always embrace it in and jump right in. And remember, never lose your smile.
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HAPPY DUNKWALL WEDNESDAY!!
"You will be exactly as happy as you decide to be." . . . No matter how messy and crazy life gets always embrace it in and jump right in. And remember, never lose your smile. . . . HAPPY DUNKWALL WEDNESDAY!!
Great way to start this wonderful Wednesday. 304 days left and they will go by really fast!!
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#RWP_18 #runningwithpurpose #runchicago #marathontraining #runnersofig #brooks #rundad #runchat #brooksrunning #brookspro
5k finished by 7am✅ i am so thankful for my early morning running buddy🐾 #safety is a huge concern for me when we run in the mornings, especially because Thor is all black. notice our matching reflective gear?? we invested in a reflective, light up LED collar for him to ensure that he can be seen in the dark💥 •
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#run #runner #running  #lovetorun #runhappy #instarunners #runnersofig #fitness #fitspo #motivation #exercise #workout #dogswhorun #dog #rescuedog #myrunningbuddyisarescuedog #saucony #garmin #athlete #training 
#triathlontraining #womensrunning #igrunner #runitfast #runlikeagirl #findyourstrong #isotonicsquad #fueledbyscience
5k finished by 7am✅ i am so thankful for my early morning running buddy🐾 #safety  is a huge concern for me when we run in the mornings, especially because Thor is all black. notice our matching reflective gear?? we invested in a reflective, light up LED collar for him to ensure that he can be seen in the dark💥 • • • • • • • #run  #runner  #running  #lovetorun  #runhappy  #instarunners  #runnersofig  #fitness  #fitspo  #motivation  #exercise  #workout  #dogswhorun  #dog  #rescuedog  #myrunningbuddyisarescuedog  #saucony  #garmin  #athlete  #training  #triathlontraining  #womensrunning  #igrunner  #runitfast  #runlikeagirl  #findyourstrong  #isotonicsquad  #fueledbyscience 
Parece que hayan pasado ya meses y sólo hace 10 días de ese MOMENTAZO.
Ya en casa tras una semana en Lanzarote. Es momento de volver a construir cimientos (aunque la base al menos de correr la tengo) de la segunda parte de la temporada donde el TRIATLÓN pasará a ser el protagonista aunque intentaremos alargar hasta enero el nivel de atletismo. Explicaré por aquí los entrenos, las sensaciones y la difícil tarea de compaginar trabajo, familia y deporte. YA OS ADELANTO que el volumen va a ser la tónica en las 3 disciplinas, al igual que lo ha sido en la preparación de la maratón. 
Espero muy pronto poder anunciar una nueva colaboración.
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Hoy han caído 2000 de natación + 45’ de elíptica + 15’ de fuerza + 60’ de rodillo. Todo muy suave.
Parece que hayan pasado ya meses y sólo hace 10 días de ese MOMENTAZO. Ya en casa tras una semana en Lanzarote. Es momento de volver a construir cimientos (aunque la base al menos de correr la tengo) de la segunda parte de la temporada donde el TRIATLÓN pasará a ser el protagonista aunque intentaremos alargar hasta enero el nivel de atletismo. Explicaré por aquí los entrenos, las sensaciones y la difícil tarea de compaginar trabajo, familia y deporte. YA OS ADELANTO que el volumen va a ser la tónica en las 3 disciplinas, al igual que lo ha sido en la preparación de la maratón. Espero muy pronto poder anunciar una nueva colaboración. . Hoy han caído 2000 de natación + 45’ de elíptica + 15’ de fuerza + 60’ de rodillo. Todo muy suave.
Double Marcothon: Day 12 - A tough run today because my mind wasn’t in it. 12 sub-53min 10k’s in 12 days though.
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Thought for the day: A man is forged by adversity just as a sword is made on a grinding stone.
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#marcothon #marcothon2018 #doublemarcothon #runstreak #marcothondouble #10krunstreak 
#run10keveryday #runstagram #decemberchallenge #instarunner #runningcommunity #runnersofig #runnersofinstagram
Well, #boston2018 takes the cake for my top nine! This reminds me again about the crazy amount of support that I recieved for myself and for @team_mr8! Now just waiting out my (hopefully) last week of rest before getting cleared to start using my lower legs again. 😋
#tibialstressfracture #bostonmarathon #teammr8 #runformartin #allinformartin #runner #runnersofig #running #marathonrunner #marathon #runnernotrunning
10km before 10am 👌🏼
Thinking about getting into trail running, but worried about breaking an ankle. Any words of wisdom from you mountain runners? 🏃🏼‍♀️⛰
10km before 10am 👌🏼 Thinking about getting into trail running, but worried about breaking an ankle. Any words of wisdom from you mountain runners? 🏃🏼‍♀️⛰
I haven’t run in almost 3 weeks. My husband’s conclusion. 😂 Guess I’m going on a run soon?
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I started running in April to keep myself accountable after a weight loss challenge ended. I have run every week, at minimum 2-3x/week, often times 4-5x/week. I went from running 60 seconds at a time to completing a half marathon. I was eventually working out 6 days a week, cross training, lifting weights, two a days, and increasing mileage and speed.
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Some of those runs, especially if they fell on my husband’s day off, I had to fight for. Taking time for myself, was something we hadn’t seen Jessica do for a long time. I had 5 babies in 8 years. Before then I was a 20-something with no direction, working and partying my way through life. My hobbies included eating out and sleeping in. Then I had kids and my hobbies included never sleeping and being peed on.
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I committed to taking some time off from running AND working out. The first week off, I was utterly EXHAUSTED. It felt like I was recovering from the flu. I had absolutely no energy. I had pushed and pushed and pushed my body. I truly believe I needed this time off. I was literally running on empty and didn’t know it.
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So a run this week we shall try. Looks like someone wants to tag along. ❤️ In my defense, I’ve had a period somewhere during this 3 week time, and I’ve had so little periods in the last 10 years (hello pregnancy and breastfeeding) that I think he might be slightly thrown off by hormones vs running withdrawal.😂
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And I apologize if my husband’s reference to my “sexy” legs offends some of you. 🤷🏼‍♀️ It is what it is and I’m pretty stoked that I haven’t shaved my legs in forever and he still considers them sexy. Soooo....🤔#winning 🥳

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
I haven’t run in almost 3 weeks. My husband’s conclusion. 😂 Guess I’m going on a run soon? . I started running in April to keep myself accountable after a weight loss challenge ended. I have run every week, at minimum 2-3x/week, often times 4-5x/week. I went from running 60 seconds at a time to completing a half marathon. I was eventually working out 6 days a week, cross training, lifting weights, two a days, and increasing mileage and speed. . Some of those runs, especially if they fell on my husband’s day off, I had to fight for. Taking time for myself, was something we hadn’t seen Jessica do for a long time. I had 5 babies in 8 years. Before then I was a 20-something with no direction, working and partying my way through life. My hobbies included eating out and sleeping in. Then I had kids and my hobbies included never sleeping and being peed on. . I committed to taking some time off from running AND working out. The first week off, I was utterly EXHAUSTED. It felt like I was recovering from the flu. I had absolutely no energy. I had pushed and pushed and pushed my body. I truly believe I needed this time off. I was literally running on empty and didn’t know it. . So a run this week we shall try. Looks like someone wants to tag along. ❤️ In my defense, I’ve had a period somewhere during this 3 week time, and I’ve had so little periods in the last 10 years (hello pregnancy and breastfeeding) that I think he might be slightly thrown off by hormones vs running withdrawal.😂 . And I apologize if my husband’s reference to my “sexy” legs offends some of you. 🤷🏼‍♀️ It is what it is and I’m pretty stoked that I haven’t shaved my legs in forever and he still considers them sexy. Soooo....🤔#winning  🥳 #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody 
CAPTION NEEDED:
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The couple that wears matching race shirts together, stays together?
**OR**
Instagram vs Reality
(—> swipe)
Please note: the baby is wearing no pants and screaming at me to unlock my phone. The 6yo is making the tongs scream at the baby. And not pictured is the 4yo screaming at the 8yo (who is taking the picture) that it’s HER TURN TO TAKE A PICTURE!
**OR**
2 of 595 reasons I love to go on a run!

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
CAPTION NEEDED: —————————— The couple that wears matching race shirts together, stays together? **OR** Instagram vs Reality (—> swipe) Please note: the baby is wearing no pants and screaming at me to unlock my phone. The 6yo is making the tongs scream at the baby. And not pictured is the 4yo screaming at the 8yo (who is taking the picture) that it’s HER TURN TO TAKE A PICTURE! **OR** 2 of 595 reasons I love to go on a run! #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody 
When we talk about #inclusion in the running community. When we talk about #bodypositivity. When we talk about a #runnersbody THIS IS WHY. I can’t tell you how many pages I followed in the beginning of my running journey for running motivation and this is what is presented as the norm. Very little of these are actual runners. Just models sprinkled with some elite athletes to give the perception of a running page. There is so little content- just picture after picture of perfect bodies. One page pictured so many skinny, young, white teenage girls in barely there running outfits I’m still not sure if it was just a funnel for a darker purpose. I don’t follow this nonsense pictured, I follow those that speak out about this nonsense. I’ve been reading and listening and watching, and you should too. Runners come in all shapes, sizes, colors, and gender. This particular page encourages you to “Subscribe for DAILY motivation!” Why? Why would I? Why should you? Subscribe to those that inspire you to do bigger, better, and greater things, not a page focused on body presentation. Running is a hell of a lot more than just a body type.

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
When we talk about #inclusion  in the running community. When we talk about #bodypositivity . When we talk about a #runnersbody  THIS IS WHY. I can’t tell you how many pages I followed in the beginning of my running journey for running motivation and this is what is presented as the norm. Very little of these are actual runners. Just models sprinkled with some elite athletes to give the perception of a running page. There is so little content- just picture after picture of perfect bodies. One page pictured so many skinny, young, white teenage girls in barely there running outfits I’m still not sure if it was just a funnel for a darker purpose. I don’t follow this nonsense pictured, I follow those that speak out about this nonsense. I’ve been reading and listening and watching, and you should too. Runners come in all shapes, sizes, colors, and gender. This particular page encourages you to “Subscribe for DAILY motivation!” Why? Why would I? Why should you? Subscribe to those that inspire you to do bigger, better, and greater things, not a page focused on body presentation. Running is a hell of a lot more than just a body type. #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody 
#holidayrunstreak day 2️⃣ Forgot to turn on my gps until 1/4 mile in, so we will call today 1.?? miles. A blizzard is headed in overnight, and it’s supposed to lay down a nice layer of ice first before it drops 4-10” of snow (which is a lot for the Midwest), so we’ll see what tomorrow looks like. 🤷🏼‍♀️ #rwrunstreak
#holidayrunstreak  day 2️⃣ Forgot to turn on my gps until 1/4 mile in, so we will call today 1.?? miles. A blizzard is headed in overnight, and it’s supposed to lay down a nice layer of ice first before it drops 4-10” of snow (which is a lot for the Midwest), so we’ll see what tomorrow looks like. 🤷🏼‍♀️ #rwrunstreak 
I follow someone on IG who is not part of the running community, but she runs occasionally . Every time she posts that she went on a run, she gets met with a whole lotta comments like:
Way to crush it!
Way to get out there!!
Just keep going!!!
She’s a big girl so she thinks it has to do with her weight. I had to explain, “no girl, no. People who run are just really excited and tend to speak in exclamation points and compliments. We are just really thrilled to share in the joy of running with you.”
The running community is just so darn encouraging and happy. Standing in line for the bathrooms at my half marathon, I was shocked that no one was upset about waiting in giant lines. Everyone was just happy to empty their bowels and then go run really far. 😂

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
I follow someone on IG who is not part of the running community, but she runs occasionally . Every time she posts that she went on a run, she gets met with a whole lotta comments like: Way to crush it! Way to get out there!! Just keep going!!! She’s a big girl so she thinks it has to do with her weight. I had to explain, “no girl, no. People who run are just really excited and tend to speak in exclamation points and compliments. We are just really thrilled to share in the joy of running with you.” The running community is just so darn encouraging and happy. Standing in line for the bathrooms at my half marathon, I was shocked that no one was upset about waiting in giant lines. Everyone was just happy to empty their bowels and then go run really far. 😂 #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody 
I thought the Nike App was going to notify me when I hit 400m, but it didn’t. So I just kept going because at this point I was a half a mile in. My reward is my fastest mile ever. And the first time I’ve run a sub 9 mile. I don’t even think I ran this fast in high school and I was an athlete 🏀My second mile home was also my second fastest mile at 9’06”. Earmarking this here on my virtual diary. 😆

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
I thought the Nike App was going to notify me when I hit 400m, but it didn’t. So I just kept going because at this point I was a half a mile in. My reward is my fastest mile ever. And the first time I’ve run a sub 9 mile. I don’t even think I ran this fast in high school and I was an athlete 🏀My second mile home was also my second fastest mile at 9’06”. Earmarking this here on my virtual diary. 😆 #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody 
How some days you can go 8 miles like no big deal, yet a 2.5 mile recovery run is a complete struggle bus 🚌. I pulled a muscle BEFORE the run. During stretching. Haha. Whoops. Whatever, I got it done. ✅ It’s Friday. We all need a donut. 🍩

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
How some days you can go 8 miles like no big deal, yet a 2.5 mile recovery run is a complete struggle bus 🚌. I pulled a muscle BEFORE the run. During stretching. Haha. Whoops. Whatever, I got it done. ✅ It’s Friday. We all need a donut. 🍩 #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody 
My first introduction to Tabata today. Have you ever tried it? I think I’m in 😍😍😍😍😍😍😍. If you are an elevated heart rate junkie and love light weights, you seriously need to give it a try. I linked the work out I did today up above. ⬆️ I’m seriously sweating out my elbows. Thanks @pahlabfitness

#sportsbrasquad #womensrunningcommunity  #momsrunthistown #runnergirl #motherrunner #instarunners #runningaddict #runnershigh #runforyourlife #runningmom #runningmama #runningislife #runnersworld #halfmarathon #runlikeagirl #bamr #runnersofig #marathtraining #runnersofinstagram #happyrunner #ilovetorun #ihavearunnersbody
My first introduction to Tabata today. Have you ever tried it? I think I’m in 😍😍😍😍😍😍😍. If you are an elevated heart rate junkie and love light weights, you seriously need to give it a try. I linked the work out I did today up above. ⬆️ I’m seriously sweating out my elbows. Thanks @pahlabfitness #sportsbrasquad  #womensrunningcommunity  #momsrunthistown  #runnergirl  #motherrunner  #instarunners  #runningaddict  #runnershigh  #runforyourlife  #runningmom  #runningmama  #runningislife  #runnersworld  #halfmarathon  #runlikeagirl  #bamr  #runnersofig  #marathtraining  #runnersofinstagram  #happyrunner  #ilovetorun  #ihavearunnersbody