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Trail de Noël ⛸❄💩🎅
3ème et dernier dossard de 2018 
49ème /99 V1F 
290d+ avec une ptite côte de 20%
Direction 2019 maintenant 🚴‍♀️🏃‍♀️🤘😀
#trailrunning #trail #runningday #course #courseapied #courir #dossard #instarunfrance #instarunning #courseapied #runnerscommunity #runnerslife #runninggirl #runneuse #traildenoel #runstagram #strava #stravarunning #stravarun #kalenji
21.4 kilometer med 335 højdemeter, hvor der var fokus på at holde pulsen nede ✌🏼
#rundk #running #runner #runnershigh #trail #trailrunning #garminfenix3 #runnerscommunity #ultratrail #ultratraining #ultrarunning #løb #løbdk #løbetur #fit #fast #focus #fitfam #fitgirl #marathon #træning #irun #runhappy #run #mizuno #mizunodk #hills #hillsprints  #columbia #columbiasportswear @columbia_eu #runnershigh
Happy birthday @indorunners yang ke-9, semoga tetap menjadi komunitas yang menginspirasi banyak orang utk hidup sehat dgn berolahraga, khususnya olahraga lari... 🏃‍♂️
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#kejepretmae #indorunners #runnerscommunity #runforlife #run4fun #runnersofinstagram #runphoto #run #running #runner #runningaddict #keepstrong #keephealthy #healthy #healthylifestyle #health #cibinongrunners #chibirunners
Somos uma “tribo” estranha mesmo...
Quando nos encontramos sem ser de short e tênis, o papo é tão estranho que que está do lado acha até que estamos falando outra língua: “ Vc está puxando muito, está no 5:00 direto” “Era para eu sair a 5:40 eu saí logo a 5:15 e quebrei.” “O retorno foi na areia, mas cara eu acabei inteiro, metia mais uns 21 fácil” “ Ainda não fui clipada para rua não” “Apareceu um rolo para mim maneiro, otimiza muito os treinos”

E na hora de pedir a bebida ficam aqueles 3s de silêncio, pq estão todos pensando no que falta para entregar a planilha da semana afinal domingo sempre tem um longuinho para fazer. Até que alguém diz que já entregou tudo. E já que é dezembro e estamos de MOLEZINHA, vamos de vinho e pizza mesmo, que os nutris não nos ouçam...🙌🏻🙌🏻🙌🏻 E pergunta se alguém ali está triste por ter essa rotina?! Nada, estavam todos planejando as metas de 2019, pensando nos RPs, nos primeiros 42km, nos tombos com a bike, nos litros de água salgada que iremos beber... E se alguma coisa não sair como planejamos, uma única é certa, que continuaremos juntos, vibrando, torcendo, nos apoiando na busca da nossa melhor versão ao lado desse coach F que nos uniu e formou essa família linda!

#rjhighperformance #nolimits 
#brasilrunners #instarunners #runitfast #runplanet #focanacorrida #runforlife #foreverfaster #correndoporai #runtoinspire #runnerscommunity #runaway #runnersglobe #corridaderua #rwbrasil #whbrasil #euatleta #runningterritory #runfitted #brasilcorridas
Somos uma “tribo” estranha mesmo... Quando nos encontramos sem ser de short e tênis, o papo é tão estranho que que está do lado acha até que estamos falando outra língua: “ Vc está puxando muito, está no 5:00 direto” “Era para eu sair a 5:40 eu saí logo a 5:15 e quebrei.” “O retorno foi na areia, mas cara eu acabei inteiro, metia mais uns 21 fácil” “ Ainda não fui clipada para rua não” “Apareceu um rolo para mim maneiro, otimiza muito os treinos” E na hora de pedir a bebida ficam aqueles 3s de silêncio, pq estão todos pensando no que falta para entregar a planilha da semana afinal domingo sempre tem um longuinho para fazer. Até que alguém diz que já entregou tudo. E já que é dezembro e estamos de MOLEZINHA, vamos de vinho e pizza mesmo, que os nutris não nos ouçam...🙌🏻🙌🏻🙌🏻 E pergunta se alguém ali está triste por ter essa rotina?! Nada, estavam todos planejando as metas de 2019, pensando nos RPs, nos primeiros 42km, nos tombos com a bike, nos litros de água salgada que iremos beber... E se alguma coisa não sair como planejamos, uma única é certa, que continuaremos juntos, vibrando, torcendo, nos apoiando na busca da nossa melhor versão ao lado desse coach F que nos uniu e formou essa família linda! #rjhighperformance  #nolimits  #brasilrunners  #instarunners  #runitfast  #runplanet  #focanacorrida  #runforlife  #foreverfaster  #correndoporai  #runtoinspire  #runnerscommunity  #runaway  #runnersglobe  #corridaderua  #rwbrasil  #whbrasil  #euatleta  #runningterritory  #runfitted  #brasilcorridas 
12 miles at 6:00 this morning. Always know it’s gonna be a great run when my girl @pacerkristen joins me, which she did for the first 9. Hovered between 8:25 and 8:40 min miles, and was able to turn the last mile up, finishing with a 7:47. 
2nd of three peak weeks on deck, beginning Tuesday. I am seriously in countdown mode to @themiamimarathon . Six weeks to go. So close I can almost taste it! Until then, I’ll be tasting some of these cookies I’ll be piping today! Y’all have a super Sunday!
#cookiesfordays #runnerscommunity #tri #triathlon #multisport #marathontraining #miamimarathon #christmascookies #marathonrunner #runner #running #runningcommunity #irunthisbody #womenrunning #womensrunningcommunity #wannabeduathlete #duathlon
12 miles at 6:00 this morning. Always know it’s gonna be a great run when my girl @pacerkristen joins me, which she did for the first 9. Hovered between 8:25 and 8:40 min miles, and was able to turn the last mile up, finishing with a 7:47. 2nd of three peak weeks on deck, beginning Tuesday. I am seriously in countdown mode to @themiamimarathon . Six weeks to go. So close I can almost taste it! Until then, I’ll be tasting some of these cookies I’ll be piping today! Y’all have a super Sunday! #cookiesfordays  #runnerscommunity  #tri  #triathlon  #multisport  #marathontraining  #miamimarathon  #christmascookies  #marathonrunner  #runner  #running  #runningcommunity  #irunthisbody  #womenrunning  #womensrunningcommunity  #wannabeduathlete  #duathlon 
Dia de prova do #gpdeoeiras desta vez na #cruzquebrada, facilitaram-me a vida com a alteração do percurso já estava preparado para trepar muito mais 😜👌🇵🇹🏃‍♂️
Dia de prova do #gpdeoeiras  desta vez na #cruzquebrada , facilitaram-me a vida com a alteração do percurso já estava preparado para trepar muito mais 😜👌🇵🇹🏃‍♂️
Today’s run actually turned out to be a nice morning. The rain wasn’t bad, just lots of puddles. If anyone in hoco is trying to run lake K, it’s flooded 😳
Post run coffee, made the morning even better! 
#iamactivemom #activemom #womensrunningcommunity #runlikeagirl #runnerscommunity #runnershigh #loverunning #girlswhorun #lovetorun #keepittight #thesweatlife #irun #13.1 #healthymama 
#selfconfidence #fitnessmotivation #selfcare #confidence #fitnessgoals #strongmom #strongasamother #fitlife #noexcuse #encouragement #marathonmom #powerofshe #womenshealth #momlife #leadbyexample @womensrunningmagazine @womensrunningcommunity
Today’s run actually turned out to be a nice morning. The rain wasn’t bad, just lots of puddles. If anyone in hoco is trying to run lake K, it’s flooded 😳 Post run coffee, made the morning even better! #iamactivemom  #activemom  #womensrunningcommunity  #runlikeagirl  #runnerscommunity  #runnershigh  #loverunning  #girlswhorun  #lovetorun  #keepittight  #thesweatlife  #irun  #13 .1 #healthymama  #selfconfidence  #fitnessmotivation  #selfcare  #confidence  #fitnessgoals  #strongmom  #strongasamother  #fitlife  #noexcuse  #encouragement  #marathonmom  #powerofshe  #womenshealth  #momlife  #leadbyexample  @womensrunningmagazine @womensrunningcommunity
Last race of the year! A rewarding course, an amazing weather (after all the fears for thunderstorms, the blue skies were a huge relief), fantastic running team (most of them smashed their PBs - not me though 🙁) and a delicious brunch for recovery 😆. #runthelake #runthelake2018 #running #loverunning #runninglifestyle #greekrunners #runingreece #runnerscommunity #proudrunner
• #pobiegane po śniegu • trochę dziwnie bez zegarka, ale czuję, że krótki odwyk dobrze mi zrobi • Pepper biegła dziś prawie bez wpadek i tylko z jedna przerwą na siku 😂 więc krzywa wznosząca 📈pokażemy się z dobrej strony w nowym sezonie • #5km • ———————————————————————————
Po prawej to co widzę podczas biegania zimą. Ciemno , psi tyłek i śnieg w zębach 💪❄️
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#run #running #runninggirl #runner #runners #runrunrun #runningmotivation #runningday #runninglife #runnersofinstagram #runnerscommunity #runforlife #runnerlife #runnerslife #runforfun #instarunner #instarunners #instarunning #training #trainingday #canicross #canicrossing #canicrossdogs #Pepper #Pepperteam #snow #snowyday ❄️
#pobiegane  po śniegu • trochę dziwnie bez zegarka, ale czuję, że krótki odwyk dobrze mi zrobi • Pepper biegła dziś prawie bez wpadek i tylko z jedna przerwą na siku 😂 więc krzywa wznosząca 📈pokażemy się z dobrej strony w nowym sezonie • #5km  • ——————————————————————————— Po prawej to co widzę podczas biegania zimą. Ciemno , psi tyłek i śnieg w zębach 💪❄️ ——————————————————————————— #run  #running  #runninggirl  #runner  #runners  #runrunrun  #runningmotivation  #runningday  #runninglife  #runnersofinstagram  #runnerscommunity  #runforlife  #runnerlife  #runnerslife  #runforfun  #instarunner  #instarunners  #instarunning  #training  #trainingday  #canicross  #canicrossing  #canicrossdogs  #Pepper  #Pepperteam  #snow  #snowyday  ❄️
M o r n i n g  r u n☀️❄️⛰🏃‍♀️❤️.
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Csodás napsütés, gyönyörű lett az erdő is…olyan különleges nap volt. Igyekeztem hogy hét percesek alatt legyek, 14.-dik helyre futottam magam❤️
Köszönöm a folyamatos felkészítést @aniko.horvathvikor -nak❤️.
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#running #run #runnergirl #runners  #runnersworld #loverun #loverunning #raceday #runnerspace #trailrunning #myway #morningrun #terepfutas #fitlife #inspiration #runnerscommunity #futás #rushrunners #runnerslife #runtoinspire #runlife #sport #winterrun #спорт #люблюбегать #тренировка #всембег #бег #бегом #бегмояжизнь
M o r n i n g r u n☀️❄️⛰🏃‍♀️❤️. . Csodás napsütés, gyönyörű lett az erdő is…olyan különleges nap volt. Igyekeztem hogy hét percesek alatt legyek, 14.-dik helyre futottam magam❤️ Köszönöm a folyamatos felkészítést @aniko.horvathvikor -nak❤️. . . #running  #run  #runnergirl  #runners  #runnersworld  #loverun  #loverunning  #raceday  #runnerspace  #trailrunning  #myway  #morningrun  #terepfutas  #fitlife  #inspiration  #runnerscommunity  #futás  #rushrunners  #runnerslife  #runtoinspire  #runlife  #sport  #winterrun  #спорт  #люблюбегать  #тренировка  #всембег  #бег  #бегом  #бегмояжизнь 
Marathon training has officially started! Changing my intervals up this year and doing 2:00 / :30 and I’m pretty happy with it so far 👍🏻 Come run the @kyderbyfestival Mini/Marathon with me! Save $10 with promo code GIFT19 at derbyfestivalmarathon.com and remember to pick me as your Race Ambassador!  #kdfmarathonambassador #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #louisvillerunners #marathontraining #marathon #halfmarathon #halfmarathontraining #run #running #stilettorunningambassador
#stilettorunning #runwaycrew #runwaycrew2019 @runwaycrew_stilettorunning @newtonrunning
Marathon training has officially started! Changing my intervals up this year and doing 2:00 / :30 and I’m pretty happy with it so far 👍🏻 Come run the @kyderbyfestival Mini/Marathon with me! Save $10 with promo code GIFT19 at derbyfestivalmarathon.com and remember to pick me as your Race Ambassador! #kdfmarathonambassador  #runnergirl  #womenrunning  #womenwhorun  #runnersofinstagram  #runnersworld  #runnerscommunity  #bamr  #louisvillerunners  #marathontraining  #marathon  #halfmarathon  #halfmarathontraining  #run  #running  #stilettorunningambassador  #stilettorunning  #runwaycrew  #runwaycrew2019  @runwaycrew_stilettorunning @newtonrunning
Inspiration Running 🏃🏻💨💨👍
“The race belongs not to the swift, but he who endureth till the end.”
So also "Sadao Ito", 88 years old, the last finisher at the Honolulu Marathon 2018.🏃🏻💨💨👍
#runnerscommunity #runninglife #runningclub #runningcoach #runninglovers #runningmotivation #runner #running #marathonrunner #wingsforlife #wingsforlifeworldrun #laufenmachtglücklich #raceday  #skechersperformance #gripgrab #sharemyskechers #berlinmarathon #berlinmarathon2018 #nycmarathon #chicagomarathon #koelnmarathon
#Wolfsburg
Inspiration Running 🏃🏻💨💨👍 “The race belongs not to the swift, but he who endureth till the end.” So also "Sadao Ito", 88 years old, the last finisher at the Honolulu Marathon 2018.🏃🏻💨💨👍 #runnerscommunity  #runninglife  #runningclub  #runningcoach  #runninglovers  #runningmotivation  #runner  #running  #marathonrunner  #wingsforlife  #wingsforlifeworldrun  #laufenmachtglücklich  #raceday  #skechersperformance  #gripgrab  #sharemyskechers  #berlinmarathon  #berlinmarathon2018  #nycmarathon  #chicagomarathon  #koelnmarathon  #Wolfsburg 
[Anzeige]
🇩🇪 Vielen Dank an @runnersworld.de für das Drucken meiner ersten Marathon Story. Speziellen Dank an dieser Stelle an @jana_wagner_0408  für die Unterstützung ———————————————————-———— 🇬🇧 Many thanks to @runnersworld.de for printing my first Marathon Story. Special thanks at this point to @jana_wagner_0408 for the support.
[Anzeige] 🇩🇪 Vielen Dank an @runnersworld.de für das Drucken meiner ersten Marathon Story. Speziellen Dank an dieser Stelle an @jana_wagner_0408 für die Unterstützung ———————————————————-———— 🇬🇧 Many thanks to @runnersworld.de for printing my first Marathon Story. Special thanks at this point to @jana_wagner_0408 for the support.
#longrunsunday A mixed of old and new route today, 3 x Parks and 3 x Universities across BKK. 
Parks: Chatuchak, Lumpini & Benjakiti
Universities: Kasetsart, Chula & Srinakharinwirot. Weight myself before and after the run, Lost in total 3kg most probably dehydration 🤔
#slowandsteady #progress 😆💪🏻💪🏻💪🏻
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#longrunsunday  A mixed of old and new route today, 3 x Parks and 3 x Universities across BKK. Parks: Chatuchak, Lumpini & Benjakiti Universities: Kasetsart, Chula & Srinakharinwirot. Weight myself before and after the run, Lost in total 3kg most probably dehydration 🤔 #slowandsteady  #progress  😆💪🏻💪🏻💪🏻 . . . . . . . . 😆🏃🏻#running  #fit  #runchat  #runhappy  #runitfast  #fitsnap  #runnerscommunity  #time2run  #instafit  #happyrunner  #marathontraining  #runners  #worldrunners  #workouttime  #chetrun  #happyrunner  #garminfenix3  #adidasadiosboost  #focused  #worlderunners  #fitsnap  #instarun  #runners  #instarunners  #runstagram  #runaholic  #42195  #marathontraining2018 
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~Melody Beattie
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Day 3 of those who inspire me: I cannot tell you how much this BA lady means to me! I’m going out of my order (she’s super high on my list), but we ran today and I just had to skip ahead. At the beginning of the year we were strangers, and through running, ranting, miles, smiles, laughter, and racing has become on of my closest friends. She’s got to be one of the strongest women I know, both physically and mentally. She brings out the best in everyone who meets her. She’s courageous and freaking tough as nails. It’s been a blessing training with you, and a greater joy to have you in my life! She’s part one of our trio! Love you @brandys_1979 💕 Thanks for the 9 this morning, and the many we shared this year. We’s gonna kill 2019 👊 (I’ll bring my knife) 😂
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~Melody Beattie - - Day 3 of those who inspire me: I cannot tell you how much this BA lady means to me! I’m going out of my order (she’s super high on my list), but we ran today and I just had to skip ahead. At the beginning of the year we were strangers, and through running, ranting, miles, smiles, laughter, and racing has become on of my closest friends. She’s got to be one of the strongest women I know, both physically and mentally. She brings out the best in everyone who meets her. She’s courageous and freaking tough as nails. It’s been a blessing training with you, and a greater joy to have you in my life! She’s part one of our trio! Love you @brandys_1979 💕 Thanks for the 9 this morning, and the many we shared this year. We’s gonna kill 2019 👊 (I’ll bring my knife) 😂
Hot Chocolate Run 🏃🏼‍♀️ done ✅ my partner @erinnnmartinez rocked our 2nd run together, we did awesome 👏🏻 she knocked off 10 minutes from her last run 🙌🏼 I knocked off 5 minutes. Yes we got 2019, look out woohoo 🙌🏼 #runitfast#run#runlikeagirl#5k#tampa#runningaddict#runnergirl#willrunforchocolate#bucketlistrace#igrunners#runnerscommunity#instarunners#runhappy#goals#fit#fitnessmotivation#fitfam#holidayrun#hotchocolaterun#floridagirl#runner#nuunlife#athlete#christmasrun#nikeplus#justdoit#girlwegotthis#runnersofinstagram#instafit#instagood
Hot Chocolate Run 🏃🏼‍♀️ done ✅ my partner @erinnnmartinez rocked our 2nd run together, we did awesome 👏🏻 she knocked off 10 minutes from her last run 🙌🏼 I knocked off 5 minutes. Yes we got 2019, look out woohoo 🙌🏼 #runitfast #run #runlikeagirl #5k #tampa #runningaddict #runnergirl #willrunforchocolate #bucketlistrace #igrunners #runnerscommunity #instarunners #runhappy #goals #fit #fitnessmotivation #fitfam #holidayrun #hotchocolaterun #floridagirl #runner #nuunlife #athlete #christmasrun #nikeplus #justdoit #girlwegotthis #runnersofinstagram #instafit #instagood 
Blev så inspirerad av herrarnas stafett vinst så jag blev tvungen att dra av en 5:a. Blev spännande där ett tag eller hur @ekholmhelena 🇸🇪👍🏻🙏🏻 #träning #wellness #motivation #lifestyle #training #nopainnogain #workout #instarunners #fitgoals #healthylifestyle #train #fit #löpning #run #cleaneating #healthychoices #instagramers #instafit #goals #fitness #trail #hoka #hokaoneone #running #5k #5km #notimecape #runnerscommunity
Blev så inspirerad av herrarnas stafett vinst så jag blev tvungen att dra av en 5:a. Blev spännande där ett tag eller hur @ekholmhelena 🇸🇪👍🏻🙏🏻 #träning  #wellness  #motivation  #lifestyle  #training  #nopainnogain  #workout  #instarunners  #fitgoals  #healthylifestyle  #train  #fit  #löpning  #run  #cleaneating  #healthychoices  #instagramers  #instafit  #goals  #fitness  #trail  #hoka  #hokaoneone  #running  #5k  #5km  #notimecape  #runnerscommunity 
Hello Winterwonderland :) Running  through this beautiful white nature makes me happy. Nirgendwo kann ich besser abschalten wie beim Laufen. Es gibt mir einfach so unendlich viel zurück. #runnersofinstagram #fitfam #runningmotivation #nevernotrunning #runaddict #sport #running #runninggirl #run #runner #instarunners #runnerscommunity #motivation #noexcuses #trainhard #laufen #laufenmachtglücklich #laufenlaufenlaufen #laufenfetzt #laufenverbindet #laufliebe #fitfamgermany #laufblogger #fitnessblogger
Hello Winterwonderland :) Running through this beautiful white nature makes me happy. Nirgendwo kann ich besser abschalten wie beim Laufen. Es gibt mir einfach so unendlich viel zurück. #runnersofinstagram  #fitfam  #runningmotivation  #nevernotrunning  #runaddict  #sport  #running  #runninggirl  #run  #runner  #instarunners  #runnerscommunity  #motivation  #noexcuses  #trainhard  #laufen  #laufenmachtglücklich  #laufenlaufenlaufen  #laufenfetzt  #laufenverbindet  #laufliebe  #fitfamgermany  #laufblogger  #fitnessblogger 
Easy 8 today to make that 22 miles for the week. Really pleased with that actually as that’s the furthest I’ve ran for about 6 weeks.
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Enjoyed the steady pace and gave me chance to reflect on this last year and the goals I’ve achieved and the ones I haven’t (yet 😉). Also thinking about what I want to achieve in 2019 in terms of running/personal/professional goals. Don’t underestimate the power of goal setting to get you where you want/dream of being!!
Easy 8 today to make that 22 miles for the week. Really pleased with that actually as that’s the furthest I’ve ran for about 6 weeks. . Enjoyed the steady pace and gave me chance to reflect on this last year and the goals I’ve achieved and the ones I haven’t (yet 😉). Also thinking about what I want to achieve in 2019 in terms of running/personal/professional goals. Don’t underestimate the power of goal setting to get you where you want/dream of being!!
The sum of today’s cardio effort 🚴🏻‍♀️ I’m happy to be back in the gym doing something but having to take it this easy is becoming a struggle. It’s almost 2 weeks since I tore a muscle in my calf and I have rested the leg since then with only my day to day essential walking. The difference between where I am today and where I was a little over a week ago is almost night and day at this point so I’m grateful for that. I’m wanting to get a lot of upper body strength work in and also nail my eating. I’ve fallen right back into my old habits since about March and I have good and bad days. I am going to take this chance to make some positive changes in my life and hopefully get back to running in January 🤞 I’m hoping because of my practically saintly behaviour whilst injured I will get a great outcome 😇 #womenrunning#imoveme #loverunning #instarunner #runnersofinstagram #runningcommunity #runner #runnerscommunity #runnergirl #thisgirlcanrun #marathonrunner #crosstraining #injured #injuredrunner #rehabexercises #therunningyorkshiregirl #marathoner #sportygirls
The sum of today’s cardio effort 🚴🏻‍♀️ I’m happy to be back in the gym doing something but having to take it this easy is becoming a struggle. It’s almost 2 weeks since I tore a muscle in my calf and I have rested the leg since then with only my day to day essential walking. The difference between where I am today and where I was a little over a week ago is almost night and day at this point so I’m grateful for that. I’m wanting to get a lot of upper body strength work in and also nail my eating. I’ve fallen right back into my old habits since about March and I have good and bad days. I am going to take this chance to make some positive changes in my life and hopefully get back to running in January 🤞 I’m hoping because of my practically saintly behaviour whilst injured I will get a great outcome 😇 #womenrunning #imoveme  #loverunning  #instarunner  #runnersofinstagram  #runningcommunity  #runner  #runnerscommunity  #runnergirl  #thisgirlcanrun  #marathonrunner  #crosstraining  #injured  #injuredrunner  #rehabexercises  #therunningyorkshiregirl  #marathoner  #sportygirls 
Looking short in group photos since 1989 😂 Headed out to Millennium Trail with my running group for 4 more, giving me 8 total for the weekend! 🙌🏼 This rebuild journey is long but I’m so grateful 😊🎄 Day 16 of my #fitmas challenge stats: -
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Squats: Rest
Pushups: 20
Plank: 2 minutes 
Crunches: Rest
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#run #runner #running #runnergirl #runlikeagirl #runhappy #runnerscommunity #runnersofinstagram #instarunners #instarun #marathoner #strongnotskinny #strengthtraining #halfmarathontraining #makeithappen #fitnesschallenge #fitness #fitfam #fitspo #grouprun #trailrun #optoutside #winterrunning
Looking short in group photos since 1989 😂 Headed out to Millennium Trail with my running group for 4 more, giving me 8 total for the weekend! 🙌🏼 This rebuild journey is long but I’m so grateful 😊🎄 Day 16 of my #fitmas  challenge stats: - - Squats: Rest Pushups: 20 Plank: 2 minutes Crunches: Rest - - #run  #runner  #running  #runnergirl  #runlikeagirl  #runhappy  #runnerscommunity  #runnersofinstagram  #instarunners  #instarun  #marathoner  #strongnotskinny  #strengthtraining  #halfmarathontraining  #makeithappen  #fitnesschallenge  #fitness  #fitfam  #fitspo  #grouprun  #trailrun  #optoutside  #winterrunning 
35 days to go for my next marathon in Mumbai, India and I have been slacking! Need to have pep talk looking at  myself in the mirror and re-establish the lost mojo. Haven’t done anything other than adding calories for the past 8 days since Kiawah Marathon. Today is a very busy day and don’t have time to workout. I look forward to a 3 week regimented diet and fitness routine for the next 4 weeks! 
On a separate note, after evaluating a lot of options. It appears I can make it to Berlin Marathon, however my marathon in Chicago is uncertain now. Hopefully will know in the next week or two. 
#AAAPlan #YearOfAdaptation  #runCLTrun #fitnessmotivation 
#AshrayCooperandCharlotte  #Fitness
#positivity#marathontraining #Charlotte  #runner #runhappy  #running #instarunner #motivated #focused #determined #runnerscommunity  #fat2fit #runnersofinstagram #printarun  #charlottemarathon #kiawahislandhalfmarathon #chicagomarathon2019 #chicagomarathon #mumbaimarathon
35 days to go for my next marathon in Mumbai, India and I have been slacking! Need to have pep talk looking at myself in the mirror and re-establish the lost mojo. Haven’t done anything other than adding calories for the past 8 days since Kiawah Marathon. Today is a very busy day and don’t have time to workout. I look forward to a 3 week regimented diet and fitness routine for the next 4 weeks! On a separate note, after evaluating a lot of options. It appears I can make it to Berlin Marathon, however my marathon in Chicago is uncertain now. Hopefully will know in the next week or two. #AAAPlan  #YearOfAdaptation  #runCLTrun  #fitnessmotivation  #AshrayCooperandCharlotte  #Fitness  #positivity #marathontraining  #Charlotte  #runner  #runhappy  #running  #instarunner  #motivated  #focused  #determined  #runnerscommunity  #fat2fit  #runnersofinstagram  #printarun  #charlottemarathon  #kiawahislandhalfmarathon  #chicagomarathon2019  #chicagomarathon  #mumbaimarathon 
I just realized I didn’t post a single workout this week so here is my overall week stats:
Monday-6.4 easy @ 9:28 pace on TM
Tuesday-5.3 easy @ 9:17 pace on TM
Wednesday-quality session 9 @ 9:06 on TM(slippery outside) 3 up, 12x300’s at 65 sec(5:49), 1 min walk between, 3 down
63,60,60,60, 60,60,59,60,61,59,59,59
(5:30-5:16 pace)
Thursday-6.2 easy @ 9:37 pace outside
Friday-9 easy @ 9:13 pace outside
Saturday- 4:15 @ 9:39, bombed quality session that I didn’t finish because of this chest cold. Was suppose to be 10x600’s but after my first my lungs were burning so I stopped. 
Sunday-rest and watch Packer game!
I had 46 miles on the plan for this week but cut it short Saturday. This was a horrible week for me sleep/stress wise which I think got me sick on top of my kid getting me sick.(second time ive been sick in two months)Super busy week at school being the week before finals and I swear the teachers pile everything on us this week. Two lab exams, a group presentation, 2 quizzes and A&P homework due. Prob averaged about 5 hours of sleep this week(except for last night, see insta story) and I need 8 to function! My hubby doesn’t sleep well ever and functions fine. Not sure how. I was even thinking about skipping runs this week but once I was done it helped my stress level and felt better. This week is finals!!! One more week til break!!! And yes, as you can see I run all of my easy run EASY!!! 🐢 3+ minutes slower then 5k pace and 2+ minutes slower then marathon pace(last marathon pace, not goal marathon pace) Sure I can run a 8:30 “comfortable” pace all day long, but it’s not truly easy because it’s more effort. I like my easy runs to feel effortless! This is the reason why I haven’t been injured in awhile. My bod feels great and not burnt out keeping it chill. Hoping I can get rid of this cold soon. If still feeling sick I’m just going to drop my quality sessions until I feel better. Marathon training starts in a couple weeks so no need to stress about it now. 
#weeklymiles #mckirdytrained #stressedout #sick #halfmarathons #grumpyaf #stayaway
I just realized I didn’t post a single workout this week so here is my overall week stats: Monday-6.4 easy @ 9:28 pace on TM Tuesday-5.3 easy @ 9:17 pace on TM Wednesday-quality session 9 @ 9:06 on TM(slippery outside) 3 up, 12x300’s at 65 sec(5:49), 1 min walk between, 3 down 63,60,60,60, 60,60,59,60,61,59,59,59 (5:30-5:16 pace) Thursday-6.2 easy @ 9:37 pace outside Friday-9 easy @ 9:13 pace outside Saturday- 4:15 @ 9:39, bombed quality session that I didn’t finish because of this chest cold. Was suppose to be 10x600’s but after my first my lungs were burning so I stopped. Sunday-rest and watch Packer game! I had 46 miles on the plan for this week but cut it short Saturday. This was a horrible week for me sleep/stress wise which I think got me sick on top of my kid getting me sick.(second time ive been sick in two months)Super busy week at school being the week before finals and I swear the teachers pile everything on us this week. Two lab exams, a group presentation, 2 quizzes and A&P homework due. Prob averaged about 5 hours of sleep this week(except for last night, see insta story) and I need 8 to function! My hubby doesn’t sleep well ever and functions fine. Not sure how. I was even thinking about skipping runs this week but once I was done it helped my stress level and felt better. This week is finals!!! One more week til break!!! And yes, as you can see I run all of my easy run EASY!!! 🐢 3+ minutes slower then 5k pace and 2+ minutes slower then marathon pace(last marathon pace, not goal marathon pace) Sure I can run a 8:30 “comfortable” pace all day long, but it’s not truly easy because it’s more effort. I like my easy runs to feel effortless! This is the reason why I haven’t been injured in awhile. My bod feels great and not burnt out keeping it chill. Hoping I can get rid of this cold soon. If still feeling sick I’m just going to drop my quality sessions until I feel better. Marathon training starts in a couple weeks so no need to stress about it now. #weeklymiles  #mckirdytrained  #stressedout  #sick  #halfmarathons  #grumpyaf  #stayaway 
A My dalej swoje 🌊❄️🏊‍♂️❄️ wreszcie warunki zimowe do morsowania 😁więc jest niedziela jest #kąpiel #morsowanie 😃  mega fale nie pozwolił się nudzić w wodzie🌊❄️ 💪

#coldwater #waterlust #winterfun #winter #balticsea #wgdyni #morsy #poland #rumiarunner #runners #runnerslife #runnerscommunity #mylife #mytime
It’s never too cold for a run! #decembergoals #running #15k
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#instarunners #runner #runninginspiration #motivation #saltillo #coahuila #saltillocoahuila #saltiyork #run #instarunner #strava #runningfervor #training #runnerscommunity #mexico #sunday #runningterritory #runninglife #worlderunners #fitness #runningmotivation #runnersgonewild #runnerlife #runningworld #runlovers #runnersofinstagram #runningpassion
It’s never too cold for a run! #decembergoals  #running  #15k  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instarunners  #runner  #runninginspiration  #motivation  #saltillo  #coahuila  #saltillocoahuila  #saltiyork  #run  #instarunner  #strava  #runningfervor  #training  #runnerscommunity  #mexico  #sunday  #runningterritory  #runninglife  #worlderunners  #fitness  #runningmotivation  #runnersgonewild  #runnerlife  #runningworld  #runlovers  #runnersofinstagram  #runningpassion 
25/41 Looks like rain. So what? #rwrunstreak 🏃#nikeplus  Ran 6.24 miles with Nike⁠ Run Club #JustDoIt
Training in der HafenCity?

Schönen dritten Advent erstmal. Sonntags laufe ich persönlich immer besonders gern. Das geht wohl vielen Läufern so, wenn man sich die Laufstrecken so ansieht.

Eine schöne Gegend zum Laufen ist die HafenCity - und das nicht nur am Sonntag. Der Stadtteil ist momentan noch am Entstehen, weswegen die neu gebauten Parks noch nicht überfüllt sind. Geländer für Rückenübungen oder Stretchings findet man an jeder Ecke.

Insbesondere wer gern Treppen in sein Training einbaut, wird in der HafenCity viel Spaß haben. Stufen gibt es dort genug, die einem nach dem Erklimmen eine schöne Sicht auf die Elbe, die Speicherstadt, die Elbphilharmonie oder die Architektur der HafenCity bieten.

Suchst du nach neuen Laufstrecken oder brauchst Hilfe beim Training? Ralfletics - Personal Training Hamburg betreut dich in allen Stadtteilen Hamburgs.

Wir besiegen dein altes ich.

www.ralfletics.de

#fitnessinstructor #trainerlife #personaltrainer #warmup #fitfam #getfitstayfit #workoutideas #freeweights #functionalfitness #ocrtraining #bodyweightworkout #treningsforum #outdoorworkout #muskelkater #personalcoach #fitandfun #menwithhealth #outsideworkout #hafencityhamburg #hamburghafencity #runner #run #runningday #runrunrun #laufenmachtglücklich #traintogether #cityrun #time2run #runtoinspire #runnerscommunity
Training in der HafenCity? Schönen dritten Advent erstmal. Sonntags laufe ich persönlich immer besonders gern. Das geht wohl vielen Läufern so, wenn man sich die Laufstrecken so ansieht. Eine schöne Gegend zum Laufen ist die HafenCity - und das nicht nur am Sonntag. Der Stadtteil ist momentan noch am Entstehen, weswegen die neu gebauten Parks noch nicht überfüllt sind. Geländer für Rückenübungen oder Stretchings findet man an jeder Ecke. Insbesondere wer gern Treppen in sein Training einbaut, wird in der HafenCity viel Spaß haben. Stufen gibt es dort genug, die einem nach dem Erklimmen eine schöne Sicht auf die Elbe, die Speicherstadt, die Elbphilharmonie oder die Architektur der HafenCity bieten. Suchst du nach neuen Laufstrecken oder brauchst Hilfe beim Training? Ralfletics - Personal Training Hamburg betreut dich in allen Stadtteilen Hamburgs. Wir besiegen dein altes ich. www.ralfletics.de #fitnessinstructor  #trainerlife  #personaltrainer  #warmup  #fitfam  #getfitstayfit  #workoutideas  #freeweights  #functionalfitness  #ocrtraining  #bodyweightworkout  #treningsforum  #outdoorworkout  #muskelkater  #personalcoach  #fitandfun  #menwithhealth  #outsideworkout  #hafencityhamburg  #hamburghafencity  #runner  #run  #runningday  #runrunrun  #laufenmachtglücklich  #traintogether  #cityrun  #time2run  #runtoinspire  #runnerscommunity 
Da série #MinhaEsteiraNuncaMaisSeraAmesma ! Parte da galera que correu a maratona de Paris em 2017. Muito amor por vcs queridos amigos!! E ainda vou ter três deles comigo no próximo ciclo!! Já planejando 2020, 2021, 2022 🤣
Da série #MinhaEsteiraNuncaMaisSeraAmesma  ! Parte da galera que correu a maratona de Paris em 2017. Muito amor por vcs queridos amigos!! E ainda vou ter três deles comigo no próximo ciclo!! Já planejando 2020, 2021, 2022 🤣
✖ Apstacle Race - Round 2 ✖

Today's battle(play)ground was at Herstedhøje aka. "The Vertical Monster of Albertslund" - it was my first time running up and down this beast of a hill, and I can surely say one thing : "IT DELIVERED!" ⛰🏃‍♂️ Just under 5km and 270hm 🤙🏼I can't remember how many times we went up the hill, but pretty sure we covered all possible ways 😂

Managed to claim 2nd place🥈again - this time, without half of the men's elite heat loosing their way on the route 😉

No idea where @renaldas.b were at, during the prize ceremony - but congrats on 🥇 and @voss_ocr on 3rd 🥉🤙🏼 Big shout out to @anderspoul - @apstaclerace and crew for the amazing setup!!
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#2xudenmark #2xueurope #2XU #raceday #podium #calisthenics #ninjawarrior #freeletics #freeathlete #ocrec #apstaclerace #beatyesterday #beatyourobstacle #ocrathlete #training #mudrunguide #worldrunners #runnerscommunity #motivation #noexcuses #ocrlife #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner #obstaclecourseracing #ocrtraining #spartanrace
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Photo : @mica_vf 😘 📸
✖ Apstacle Race - Round 2 ✖ Today's battle(play)ground was at Herstedhøje aka. "The Vertical Monster of Albertslund" - it was my first time running up and down this beast of a hill, and I can surely say one thing : "IT DELIVERED!" ⛰🏃‍♂️ Just under 5km and 270hm 🤙🏼I can't remember how many times we went up the hill, but pretty sure we covered all possible ways 😂 Managed to claim 2nd place🥈again - this time, without half of the men's elite heat loosing their way on the route 😉 No idea where @renaldas.b were at, during the prize ceremony - but congrats on 🥇 and @voss_ocr on 3rd 🥉🤙🏼 Big shout out to @anderspoul - @apstaclerace and crew for the amazing setup!! . . . Powered by: @2xudenmark @maansonme . . . . . . . . . . . #2xudenmark  #2xueurope  #2XU  #raceday  #podium  #calisthenics  #ninjawarrior  #freeletics  #freeathlete  #ocrec  #apstaclerace  #beatyesterday  #beatyourobstacle  #ocrathlete  #training  #mudrunguide  #worldrunners  #runnerscommunity  #motivation  #noexcuses  #ocrlife  #ocrelite  #trailrunner  #ocrnation  #ocrunited  #ocrrunner  #obstaclecourseracing  #ocrtraining  #spartanrace  . . Photo : @mica_vf 😘 📸
💥🔥7 Morning Miles🔥💥
Sunday Workout ✔️ 1 Set of 100 Reps Air Squats. 1 Set 100 Reps Deadlifts with 15 lb. dumbbells in each hand, 15 Minute HIIT workout, and ended off with 7 Miles 🕺 💥🔥💥🔥💥🔥💥🔥💥🔥
Keep Moving Fit Peeps 🏋️‍♀️🏋️‍♂️⛹️‍♀️⛹️‍♂️🧘‍♀️🧘‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️
🔹🔹🔹🔹🔹🔹
#run #running #runstrong #runmotivation #bankawesome #runalways #instarun #instarunner #instarunners #runnerofinstagram #igrunners #nikeplus #nikerunclub #nrc #nikerunning #runstrong #runspiration #runnersworld #runnerscommunity #wearetherunners #TNCA #teamnocandy🍑s #marathoner #ultramarathoner #fitlife #fitlifestyle #fitover40 #bostonqualified2019 #chasingboston2020 #charlestonmarathon2019 #charlestonmarathontraining
💥🔥7 Morning Miles🔥💥 Sunday Workout ✔️ 1 Set of 100 Reps Air Squats. 1 Set 100 Reps Deadlifts with 15 lb. dumbbells in each hand, 15 Minute HIIT workout, and ended off with 7 Miles 🕺 💥🔥💥🔥💥🔥💥🔥💥🔥 Keep Moving Fit Peeps 🏋️‍♀️🏋️‍♂️⛹️‍♀️⛹️‍♂️🧘‍♀️🧘‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️ 🔹🔹🔹🔹🔹🔹 #run  #running  #runstrong  #runmotivation  #bankawesome  #runalways  #instarun  #instarunner  #instarunners  #runnerofinstagram  #igrunners  #nikeplus  #nikerunclub  #nrc  #nikerunning  #runstrong  #runspiration  #runnersworld  #runnerscommunity  #wearetherunners  #TNCA  #teamnocandy 🍑s #marathoner  #ultramarathoner  #fitlife  #fitlifestyle  #fitover40  #bostonqualified2019  #chasingboston2020  #charlestonmarathon2019  #charlestonmarathontraining 
Un chti #run vite fait bien fait en attendant les résultats de ma ptite mimi @mode_m_gym 🙈😜
#runninggirl #running #outdoors #runnerscommunity #instatrail #runnersofinstagram #runitfast #instagood #instatrail #runforfun #runaddict #happygirl #runninglife #runstoppable #time2run #gymnastique
Enjoying a small breakfast before I strap on my shoes and hit the road to get in my long run on this beautiful Sunday Runday 🙌🏻•••
It’s honestly never a bad day when I get to run, and for that reason alone I will always remain grateful and humble as can be👍🏻•••
So make sure you at least get active today! Your body will thank you for it 💯•••
#selfmotivation • • •
#run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #runningmotivation #nikerun #iloverunning #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun
Enjoying a small breakfast before I strap on my shoes and hit the road to get in my long run on this beautiful Sunday Runday 🙌🏻••• It’s honestly never a bad day when I get to run, and for that reason alone I will always remain grateful and humble as can be👍🏻••• So make sure you at least get active today! Your body will thank you for it 💯••• #selfmotivation  • • • #run  #running  #nikeplus  #marathon  #nikerunning  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #instarun  #athletics  #workoutmotivation  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #runnerscommunity  #runningman  #runchat  #runningmotivation  #nikerun  #iloverunning  #runnersofinstagram  #runaddict  #runlovers  #fitnessmotivation  #runrunrun 
Una carrera diferente a todo lo que venía haciendo, mucho mucho barro, mucha agua pero unos campos y bosques increíbles!! Disfruté cada km y así fui!! Paso a paso aprendiendo a mirar el camino, escuchar mis pulsaciones, exigirme  cuando se podía y sobre todo disfrutar!! Una lástima que eran 18km y los bajaron a 15km por la lluvia y agua que hubo en la semana. 🏃‍♀️😁💪 #ecotrailchallenge
#running #run  #selfierun #iloverun #life #lifestyle #instarunners #instarunnersarg #runnerscommunity #runninglife #runningworld #runningworkout #runningday #runninggirls #justdoit  #garmin #garminargentina #strava #stravarun #selfie #risas #hoyseentrena #pasión #hoysecorre  #felicidad #runningteam #strava #runningworldcup
Una carrera diferente a todo lo que venía haciendo, mucho mucho barro, mucha agua pero unos campos y bosques increíbles!! Disfruté cada km y así fui!! Paso a paso aprendiendo a mirar el camino, escuchar mis pulsaciones, exigirme cuando se podía y sobre todo disfrutar!! Una lástima que eran 18km y los bajaron a 15km por la lluvia y agua que hubo en la semana. 🏃‍♀️😁💪 #ecotrailchallenge  #running  #run  #selfierun  #iloverun  #life  #lifestyle  #instarunners  #instarunnersarg  #runnerscommunity  #runninglife  #runningworld  #runningworkout  #runningday  #runninggirls  #justdoit  #garmin  #garminargentina  #strava  #stravarun  #selfie  #risas  #hoyseentrena  #pasión  #hoysecorre  #felicidad  #runningteam  #strava  #runningworldcup 
Got myself a new sports bra... Stuck with the good ole faithful @panachesport bra from @lovebravissimo

These sports bras have never failed me and I love that I have the support I need to continue doing what I need to do. 💪🏻🏃🏻‍♀️ #sportsbra #sportsbrasquad #sportsbras #panache #panachesportsbra #bravissimo #lovebravissimo #bigboobsproblems #ikindalikerunning #running #runningbug #thisgirl #thisgirlcanrun #beginner #runninggirl #runnersofinstagram #runner #motivation #runningmotivation #runbabyrun #runners #runnerscommunity #instarun #runlikeagirl
Got myself a new sports bra... Stuck with the good ole faithful @panachesport bra from @lovebravissimo These sports bras have never failed me and I love that I have the support I need to continue doing what I need to do. 💪🏻🏃🏻‍♀️ #sportsbra  #sportsbrasquad  #sportsbras  #panache  #panachesportsbra  #bravissimo  #lovebravissimo  #bigboobsproblems  #ikindalikerunning  #running  #runningbug  #thisgirl  #thisgirlcanrun  #beginner  #runninggirl  #runnersofinstagram  #runner  #motivation  #runningmotivation  #runbabyrun  #runners  #runnerscommunity  #instarun  #runlikeagirl 
Lite skidåkning som alternativ träning är inte helt fel😀❄👌 11varv i konstsnöspåret var tillräckligt för mina otränade armar att bli helt urlakade😂
#jagspringerinte #örebroaik #skiing #crosscountryskiing #fischer  #löpning #älskalöpning #laufen #løp #corrida #gubbe #gubbarsomlubbar #milknarka #garmin #forerunner935 #run #runner #running #runnerslife #runningman #runnerscommunity #instarun #instarunner #instarunners #marathon #marathontraining #stockholmmarathon2019
Lite skidåkning som alternativ träning är inte helt fel😀❄👌 11varv i konstsnöspåret var tillräckligt för mina otränade armar att bli helt urlakade😂 #jagspringerinte  #örebroaik  #skiing  #crosscountryskiing  #fischer  #löpning  #älskalöpning  #laufen  #løp  #corrida  #gubbe  #gubbarsomlubbar  #milknarka  #garmin  #forerunner935  #run  #runner  #running  #runnerslife  #runningman  #runnerscommunity  #instarun  #instarunner  #instarunners  #marathon  #marathontraining  #stockholmmarathon2019 
@Regran_ed from @fedra.lunasambran -  Que nunca falten unos buenos mates @yerbamanda .. y él 😍 @fausto.alonso_ 💟
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Ph @emilianolazbal 😎
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🔸• @Nike • @blas_store •
🔸• @soticarg • @tsp_turbysport •
🔸• @fcmax_oficial • @sportcluboficial •
🔸• @kinefkinesio • @bh.nutricion • @iaflebologia • @masajes_jr •
🔸• @gentecharg •
🔸@tregarok • @laorganicadelivery • @LasQuinas • @thepanicmarket • @fitlunchok • @yerbamanda • @crudencioveg • @eggcellencearg • @_hileret • @veggieland_argentina •
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#runner #runninggirl #trackandfield #running #run #athlete #runnergirl #instarun #runnersrepost #instarunner #instarunning #runnerspace #runforfun #runnerland #runnersworld #runners #runningday #runnerscommunity #Runningfervor #Runningterritory #Worlderunners #Gorun #instarunnersarg #instarunnerslat #instarunneros #womensrunningcommunity #morningrunofficial #runalways #runnersrepost #instarunners
@Regran_ed from @fedra.lunasambran - Que nunca falten unos buenos mates @yerbamanda .. y él 😍 @fausto.alonso_ 💟 . . Ph @emilianolazbal 😎 . . . 🔸• @Nike • @blas_store • 🔸• @soticarg • @tsp_turbysport • 🔸• @fcmax_oficial • @sportcluboficial • 🔸• @kinefkinesio • @bh.nutricion • @iaflebologia • @masajes_jr • 🔸• @gentecharg • 🔸@tregarok • @laorganicadelivery • @LasQuinas • @thepanicmarket • @fitlunchok • @yerbamanda • @crudencioveg • @eggcellencearg • @_hileret • @veggieland_argentina • . . . . . #runner  #runninggirl  #trackandfield  #running  #run  #athlete  #runnergirl  #instarun  #runnersrepost  #instarunner  #instarunning  #runnerspace  #runforfun  #runnerland  #runnersworld  #runners  #runningday  #runnerscommunity  #Runningfervor  #Runningterritory  #Worlderunners  #Gorun  #instarunnersarg  #instarunnerslat  #instarunneros  #womensrunningcommunity  #morningrunofficial  #runalways  #runnersrepost  #instarunners 
You don’t have to go far to have a new adventure. Different routes in familiar places can be so refreshing!
I think we can all fall into the trap of running the same routes because it’s easy and getting into a rut. This can occasionally take the excitement out of running in our favourite places. The simple act of running a route the opposite around can change your perspective. Even better still is to take another look at the map and explore in a fresh way. While my run today had familiar sections, it also had some entirely new, to me, paths. A short amount of plotting last night, the route loaded on my watch and I was off this morning for 17k of adventure. Just me, trails to myself, tunes in my ears, a smile on my face.
@suunto @salomon .
#suuntoadventure #timetoplay #adventure #exploremore #runtoexplore #thepathlesstraveled
You don’t have to go far to have a new adventure. Different routes in familiar places can be so refreshing! I think we can all fall into the trap of running the same routes because it’s easy and getting into a rut. This can occasionally take the excitement out of running in our favourite places. The simple act of running a route the opposite around can change your perspective. Even better still is to take another look at the map and explore in a fresh way. While my run today had familiar sections, it also had some entirely new, to me, paths. A short amount of plotting last night, the route loaded on my watch and I was off this morning for 17k of adventure. Just me, trails to myself, tunes in my ears, a smile on my face. @suunto @salomon . #suuntoadventure  #timetoplay  #adventure  #exploremore  #runtoexplore  #thepathlesstraveled 
I did it! 9 miles ✔️ It felt A LOT better than last week’s 8 thanks to all of your suggestions! I remembered to take my O2Gold an hour before, I ran SLOW (just over a 10 minute mile pace), and I stopped a few times to sip my Rehydrate 💦 Now, gimme that donut! 🍩🏃🏻‍♀️
I did it! 9 miles ✔️ It felt A LOT better than last week’s 8 thanks to all of your suggestions! I remembered to take my O2Gold an hour before, I ran SLOW (just over a 10 minute mile pace), and I stopped a few times to sip my Rehydrate 💦 Now, gimme that donut! 🍩🏃🏻‍♀️
16.12.2018
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With friends it's always easier!! 💪💪
16.12.2018 🏃📷 With friends it's always easier!! 💪💪
I did it!!!! 😆🙌🏻💫 and it’s thanks to you! 🤗😘
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Seriously this account and every one of you who help and support me along the way made that run happen - my first run in over a week! 🙌🏻🙌🏻🙌🏻 I knew by posting what I did this morning it would force me to get on my trainers and get something done! Just wanted 5k and had no expectations on time but sub 25 mins I will deffo take that! Today is more of a success than I’ve had in a while.... Meal plan ✅ Food shop ✅ Run ✅ Sensible dinner planned ✅ Taking it a day at a time for the time being but delighted with this! Chilly walk home now ☺️ but bagging myself a few more steps 🙃
I did it!!!! 😆🙌🏻💫 and it’s thanks to you! 🤗😘 . . Seriously this account and every one of you who help and support me along the way made that run happen - my first run in over a week! 🙌🏻🙌🏻🙌🏻 I knew by posting what I did this morning it would force me to get on my trainers and get something done! Just wanted 5k and had no expectations on time but sub 25 mins I will deffo take that! Today is more of a success than I’ve had in a while.... Meal plan ✅ Food shop ✅ Run ✅ Sensible dinner planned ✅ Taking it a day at a time for the time being but delighted with this! Chilly walk home now ☺️ but bagging myself a few more steps 🙃
Fun 8 miles on miles on this #sundayrunday with @hippiechic_ ! We were both kinda dreading this run and it’s super hard to be motivated with such yucky weather but it turned out to be a great run! #halfmarathontraining .
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#runlikeagirl #womenrunning #womensrunningcommunity #runnerscommunity #runnersofinstagram #motherrunner #brooksrunning #runhappy #runningsmyfavorite
Die Winterlaufserie in Rheinzabern fand  heute ohne mich statt. Aber den Schneewalzer hab ich aber heute Mittag mit ein wenig Tempotraining nachgeholt 😊 Schönen 3. Advent euch allen✌️ #advent #runrunrun #instarunner #worldrunners #runnerscommunity #running #runhappy #laufen #laufenistleben #run #training #beardedrunner #beard
Exitoso entrenamiento de cara al 2019, hoy realizamos el fondo en el borde costero de #viñadelmar con rutas de 25k / 15k / 10k para todos los niveles! 🏁⏱👣🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🎽
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#YOUCANRUNCLUB  #runners #Chile #running #team #work #training #instachile #instarunners #runhappy #run #runspiration #happyrunner #runnerscommunity #worldrunners  #instadaily #happy #instagood #photooftheday #trackandfield #runnersofinstagram #corredores #instarunnersChile #RUNNINGCLUB
Exitoso entrenamiento de cara al 2019, hoy realizamos el fondo en el borde costero de #viñadelmar  con rutas de 25k / 15k / 10k para todos los niveles! 🏁⏱👣🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🎽 . . #YOUCANRUNCLUB  #runners  #Chile  #running  #team  #work  #training  #instachile  #instarunners  #runhappy  #run  #runspiration  #happyrunner  #runnerscommunity  #worldrunners  #instadaily  #happy  #instagood  #photooftheday  #trackandfield  #runnersofinstagram  #corredores  #instarunnersChile  #RUNNINGCLUB 
#ismanigerwinterlaufserie

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Lauf 1/3

13 Km ✔️ Zwoa Minuten langsamer als letztes Jahr, allerdings komplett schmerzfrei, was ja wohl viel wichtiger ist😉

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*werbung
#ismanigerwinterlaufserie  ___________________________________ Lauf 1/3 13 Km ✔️ Zwoa Minuten langsamer als letztes Jahr, allerdings komplett schmerzfrei, was ja wohl viel wichtiger ist😉 __________________________________________________ *werbung
WINTER TRAIL Del Senio...sono stati 15km con circa 750mt di dsl, ma difficoltà assoluta per la neve e ghiaccio, soprattutto ghiaccio pietra🤦🏼‍♂️ ma anche perché in Puglia dove trovi questi dislivelli??? ho sofferto la discesa e sulla neve sarò caduto 4/5 volte...a tratti veramente impegnativo, single track con spazi angusti...una esperienza unica, la prima per me e già mi sono appassionato...adesso aspetto che mi consegnino le scarpe nuove per avere almeno un sostegno in più ... paesaggi bellissimi che purtroppo ho ammirato poco per nn distogliere lo sguardo dal terreno...contento come un bambino...in salita sono riuscito a fare questo rapido video 😂😅 peccato fossi solo, l’anno prossimo ci andiamo in massa @triathlon_team_alltrisports ... ottima organizzazione e buon pasta party ... qualcuno si diverte in altro modo, a me piace così 😂😂😂 #finoallafine #nevergiveup #triathlon #instarun #sport #running #run #trailrun #lifestyle #instaworld #instagood #corsa #swimbikerun #likeforlike #endurance #triathlete #runnerslife #sports #snow #runhappy #enjoy #strong #runnerscommunity #trailrunner #instarunners #outdoorlife #healthylifestyle #runway #trail #trailrunning
WINTER TRAIL Del Senio...sono stati 15km con circa 750mt di dsl, ma difficoltà assoluta per la neve e ghiaccio, soprattutto ghiaccio pietra🤦🏼‍♂️ ma anche perché in Puglia dove trovi questi dislivelli??? ho sofferto la discesa e sulla neve sarò caduto 4/5 volte...a tratti veramente impegnativo, single track con spazi angusti...una esperienza unica, la prima per me e già mi sono appassionato...adesso aspetto che mi consegnino le scarpe nuove per avere almeno un sostegno in più ... paesaggi bellissimi che purtroppo ho ammirato poco per nn distogliere lo sguardo dal terreno...contento come un bambino...in salita sono riuscito a fare questo rapido video 😂😅 peccato fossi solo, l’anno prossimo ci andiamo in massa @triathlon_team_alltrisports ... ottima organizzazione e buon pasta party ... qualcuno si diverte in altro modo, a me piace così 😂😂😂 #finoallafine  #nevergiveup  #triathlon  #instarun  #sport  #running  #run  #trailrun  #lifestyle  #instaworld  #instagood  #corsa  #swimbikerun  #likeforlike  #endurance  #triathlete  #runnerslife  #sports  #snow  #runhappy  #enjoy  #strong  #runnerscommunity  #trailrunner  #instarunners  #outdoorlife  #healthylifestyle  #runway  #trail  #trailrunning 
Hello ! Nouvelle gamme de jogging sur muscle olympia⚡⚡⚡
⬆️⬆️⬆️Lien dans la description ⬆️⬆️⬆️
Hello ! Nouvelle gamme de jogging sur muscle olympia⚡⚡⚡ ⬆️⬆️⬆️Lien dans la description ⬆️⬆️⬆️
Y en el camino a la meta encuentras todo tipo de sensaciones, en el camino te reencuentras contigo mismo, en el camino encuentras el aliento que te impulsa..
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #likeforlike #streetrun #streetrunning #streetrunner #streetrunners #likeforlikes #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
Y en el camino a la meta encuentras todo tipo de sensaciones, en el camino te reencuentras contigo mismo, en el camino encuentras el aliento que te impulsa.. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #likeforlike  #streetrun  #streetrunning  #streetrunner  #streetrunners  #likeforlikes  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
La recompensa llega tras superar tus límites.
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Cuando puedes dar todo de ti, la recompensa llega, en un sentido u otro, pero nunca un resultado será tan importante como el hecho de haber dado todo de uno mismo.
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Siempre existe un poco de sufrimiento antes de poder superarnos, es el peso de rebasar nuestros límites.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
La recompensa llega tras superar tus límites. . Cuando puedes dar todo de ti, la recompensa llega, en un sentido u otro, pero nunca un resultado será tan importante como el hecho de haber dado todo de uno mismo. . Siempre existe un poco de sufrimiento antes de poder superarnos, es el peso de rebasar nuestros límites. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
El esfuerzo siempre tiene su recompensa.
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Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros...
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El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones  que alegrías.
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La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
El esfuerzo siempre tiene su recompensa. . Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros... . El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones que alegrías. . La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #ocr  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
En esta imagen sólo se aprecia el último sprint a meta entre un chico y yo.
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Quien sólo mira una foto no sabe todo lo que hay detrás.
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Fue un día raro, de esos que no estas del todo bien, pero intentas ir adelante... me encontré después de una larga subida con un chico que hacía su primera carrera, porque su padre le había convencido, y como noté que iba a un ritmo que no me era incómodo decidí ir con él y ayudarle un poco, aconsejandole, animando, etc.. además así también se me hacía más llevadero ese día "raro".
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En el último km, en una larga bajada, le dije que bajaremos rápido, que ya no quedaba nada y a lo que pudieramos... pero me equivoqué en un cruce, y seguí algo largo, él iba detras y pudo rectificar a tiempo, con lo que le dije que siguiera, que no esperará por mi...
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Al final, él hizo mejor tiempo del que esperaba, y yo disfruté bastante la carrera.
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En meta compartimos momentos y recordamos todo lo que sucedió, siempre con la alegría y satisfacción de haber acabado con buenas sensaciones (él mejor que yo).
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Esta foto no es mía, la hizo la madre del chico, que me busco en meta para enseñarmela, y luego pasarmela.
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Las experiencias que se dan en carrera son muy diferentes de lo que pueda reflejar una imagen, un tiempo o unas palabras... y son las que de verdad nos llevamos, porque son las más satisfactorias.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
En esta imagen sólo se aprecia el último sprint a meta entre un chico y yo. . Quien sólo mira una foto no sabe todo lo que hay detrás. . Fue un día raro, de esos que no estas del todo bien, pero intentas ir adelante... me encontré después de una larga subida con un chico que hacía su primera carrera, porque su padre le había convencido, y como noté que iba a un ritmo que no me era incómodo decidí ir con él y ayudarle un poco, aconsejandole, animando, etc.. además así también se me hacía más llevadero ese día "raro". . En el último km, en una larga bajada, le dije que bajaremos rápido, que ya no quedaba nada y a lo que pudieramos... pero me equivoqué en un cruce, y seguí algo largo, él iba detras y pudo rectificar a tiempo, con lo que le dije que siguiera, que no esperará por mi... . Al final, él hizo mejor tiempo del que esperaba, y yo disfruté bastante la carrera. . En meta compartimos momentos y recordamos todo lo que sucedió, siempre con la alegría y satisfacción de haber acabado con buenas sensaciones (él mejor que yo). . Esta foto no es mía, la hizo la madre del chico, que me busco en meta para enseñarmela, y luego pasarmela. . Las experiencias que se dan en carrera son muy diferentes de lo que pueda reflejar una imagen, un tiempo o unas palabras... y son las que de verdad nos llevamos, porque son las más satisfactorias. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife