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Vertikální Víkend Vyladěn doslova. 
Double Makak🐒 Double VK⛰ a můžu jet domů 🏡
#trailrun #trailrunner #running #runner #mountains #nature #jizerky #runlife #climbing #climblife #austrialpin #austrialpine #austrialpin #friends #training #milujemehory #milujemeprirodu
Esattamente un anno fa iniziava il progetto Run to Feel Better. Oggi ho voluto festeggiarlo nello stesso modo di allora... Una semplice passeggiata. La prima. Che mi ha portato fino al maratona di New York! Tutto è iniziato così. È un po' come farsi traghettare da Caronte sull'altra sponda... Parigi 2019! Auguri a tutti noi..... Si ricomincia così!
#runtofeelbetter #runtofeelproud #runtofeelgood #marathondeparis #marathondeparisiamcoming #marathondeparisqualifier #marathondeparispics #marathondeparistraining
#runner #run #running #heartrunners #cazzotifermi #iostocondiego #acazzoduro @thephysiorunner @mombarun_officialpage @run_to_feel_better @studio_motta_dentisti @lauretana_lv @acqua_lauretana @carrozzeriabonino @carrozzeriaautogrillo @matteozinphotography @synergieitalia @thefunrunclub @borisconsulting @indacobenessere @tecnopiemontespa @marilenaflo @_sportdiffusion_ @scatolificiobiellese @numberonesrl
Esattamente un anno fa iniziava il progetto Run to Feel Better. Oggi ho voluto festeggiarlo nello stesso modo di allora... Una semplice passeggiata. La prima. Che mi ha portato fino al maratona di New York! Tutto è iniziato così. È un po' come farsi traghettare da Caronte sull'altra sponda... Parigi 2019! Auguri a tutti noi..... Si ricomincia così! #runtofeelbetter  #runtofeelproud  #runtofeelgood  #marathondeparis  #marathondeparisiamcoming  #marathondeparisqualifier  #marathondeparispics  #marathondeparistraining  #runner  #run  #running  #heartrunners  #cazzotifermi  #iostocondiego  #acazzoduro  @thephysiorunner @mombarun_officialpage @run_to_feel_better @studio_motta_dentisti @lauretana_lv @acqua_lauretana @carrozzeriabonino @carrozzeriaautogrillo @matteozinphotography @synergieitalia @thefunrunclub @borisconsulting @indacobenessere @tecnopiemontespa @marilenaflo @_sportdiffusion_ @scatolificiobiellese @numberonesrl
Y pasó nuestra primera experiencia en trail y sobrevivimos 🔥😂 tremendo todo ⛰🏃🏻‍♂️
Ahora en La Falda para regenerar (el cucú no está en la casa) (si, no tiene nada que ver la primer foto pero para seguir la política de “todas las fotos subidas son de mi autoría” pero no quería no compartir la grupal que los sacaron 🤘🏼)
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#trailrunning #run #runner #running #cordoba #trail #instarunners #cordobaargentina  #runners #trailrun #trailrunner #runhappy #iloverunn #xtremerace #cordoba #montaña #salming #salmingrunning #runningmotivation #miguelesteam #trails #enduro #outdoorresearch #instarun #runnerscommunity #runtoinspire #correr #worlderunners #runnersofinstagram #run4fun #wearerunners
Y pasó nuestra primera experiencia en trail y sobrevivimos 🔥😂 tremendo todo ⛰🏃🏻‍♂️ Ahora en La Falda para regenerar (el cucú no está en la casa) (si, no tiene nada que ver la primer foto pero para seguir la política de “todas las fotos subidas son de mi autoría” pero no quería no compartir la grupal que los sacaron 🤘🏼) . . . . . . . . #trailrunning  #run  #runner  #running  #cordoba  #trail  #instarunners  #cordobaargentina  #runners  #trailrun  #trailrunner  #runhappy  #iloverunn  #xtremerace  #cordoba  #montaña  #salming  #salmingrunning  #runningmotivation  #miguelesteam  #trails  #enduro  #outdoorresearch  #instarun  #runnerscommunity  #runtoinspire  #correr  #worlderunners  #runnersofinstagram  #run4fun  #wearerunners 
I'm happy with this run. Managed to run most of it in zone 3. Had to slow all the way down to a 14 minute pace though, which was a bummer. I don't know if I can stay patient training like this! But last weekend I stopped taking one of my meds that raises my heart rate (no worries, it's not my prime medication for depression) so I've been off of it for a full week now. Not sure if my HR is still the remnants of the med but we'll see if it decreases any further. Also still feel my hip a bit, so I may have to see someone about it. ➡️ On another note, finally got to test the swag #nycmarathon socks I got from the 12 mile training run in July, AND my new nyc marathon hoodie! 😍 Love them. ❄ Go away, snow! .
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#run #running #runner #marathon #marathontraining #halfmarathon #runningmotivation #winterrunning #igrunners #instarunners #runnersofinsta #runnersofinstagram #runhappy #slowrunner #tcsnycmarathon
I'm happy with this run. Managed to run most of it in zone 3. Had to slow all the way down to a 14 minute pace though, which was a bummer. I don't know if I can stay patient training like this! But last weekend I stopped taking one of my meds that raises my heart rate (no worries, it's not my prime medication for depression) so I've been off of it for a full week now. Not sure if my HR is still the remnants of the med but we'll see if it decreases any further. Also still feel my hip a bit, so I may have to see someone about it. ➡️ On another note, finally got to test the swag #nycmarathon  socks I got from the 12 mile training run in July, AND my new nyc marathon hoodie! 😍 Love them. ❄ Go away, snow! . . . #run  #running  #runner  #marathon  #marathontraining  #halfmarathon  #runningmotivation  #winterrunning  #igrunners  #instarunners  #runnersofinsta  #runnersofinstagram  #runhappy  #slowrunner  #tcsnycmarathon 
Sunday 11/18/18
We had our first snow earlier this week, and it made for a very magically morning the next day! I’m normally up and out of the house pretty quick, but it’s always a good feeling to stay in bed and enjoy a cup of @davescoffee ☕️
This morning I volunteered for a road race before doing a #longrun of my own! 🏃🏽‍♀️ My legs definitely feel tired today. 
Have a happy Sunday!
#food #foodie #foodpics #foodporn #foodblogger #foodinspo #foodstagram #foodphotography #coffee #latte #soylatte #succulents #snow #fall #winter #holidays #workout #run #runner #running
Sunday 11/18/18 We had our first snow earlier this week, and it made for a very magically morning the next day! I’m normally up and out of the house pretty quick, but it’s always a good feeling to stay in bed and enjoy a cup of @davescoffee ☕️ This morning I volunteered for a road race before doing a #longrun  of my own! 🏃🏽‍♀️ My legs definitely feel tired today. Have a happy Sunday! #food  #foodie  #foodpics  #foodporn  #foodblogger  #foodinspo  #foodstagram  #foodphotography  #coffee  #latte  #soylatte  #succulents  #snow  #fall  #winter  #holidays  #workout  #run  #runner  #running 
Took my first spill of the season this morning.  Whiskey being Whiskey was pulling so hard that he pulled my feet out from under me.  It was right at the beginning of my run so I stood up and took a minute to compose myself as it knocked the wind out of me.  I debated walking home but after evaluation I realized I was ok minus a few likely bruises.  Running is dangerous!!! Be careful out there and watch for ice!
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #ice #motherrunner #runnerterritory #runnersofinstagram #runningmotivation #runspiration #pain #runninggains
Took my first spill of the season this morning. Whiskey being Whiskey was pulling so hard that he pulled my feet out from under me. It was right at the beginning of my run so I stood up and took a minute to compose myself as it knocked the wind out of me. I debated walking home but after evaluation I realized I was ok minus a few likely bruises. Running is dangerous!!! Be careful out there and watch for ice! . . . . . . . . . . #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #ice  #motherrunner  #runnerterritory  #runnersofinstagram  #runningmotivation  #runspiration  #pain  #runninggains 
Facce da ultramaratoneti...questi 50 km li ho immaginati per tanto tempo, più o meno dal giorno del mio compleanno. Ora sono realtà e, posso dirlo, non avrei potuto farmi regalo migliore. #ultramaratona#ultramarathon#50km#domenicamattina#novembre#sempredicorsa#ultramaratoneta#run#running#runner#correre#salite#medaglia#traguardo#50anni#oggihocorsoqui#happy#beautiful
BYLU STYLE BOOK 💅
GET HER SEXY LOOK😍😍
WITH OUR LACE ME BABY JUMPER JUST ADDED TO OUR NEW ARRIVALS..
CLICK THE LINK IN OUR BIO FOR PURCHASING & PRICING #BOSSYALIFEUP #runner #triathlon #ocr #instarunner #spartan #spartanrace #motivate #workhard #weighttraining #train #instafitness #wbff #gucci #team #michelkors #ifbbpro #ifbb #instafit #gymshark #shredded #sixpacks #staystrong #gainpost #throwback #fitnessmotivation #followforfollow #like4likefriday
BYLU STYLE BOOK 💅 GET HER SEXY LOOK😍😍 WITH OUR LACE ME BABY JUMPER JUST ADDED TO OUR NEW ARRIVALS.. CLICK THE LINK IN OUR BIO FOR PURCHASING & PRICING #BOSSYALIFEUP  #runner  #triathlon  #ocr  #instarunner  #spartan  #spartanrace  #motivate  #workhard  #weighttraining  #train  #instafitness  #wbff  #gucci  #team  #michelkors  #ifbbpro  #ifbb  #instafit  #gymshark  #shredded  #sixpacks  #staystrong  #gainpost  #throwback  #fitnessmotivation  #followforfollow  #like4likefriday 
Nike React Runner Mid. Disponible le 22/11. #nike #nikeshoes #react #runner #sneakersaddict #sneackers #sneakergallery #3
Cross départemental Sapeurs-pompiers au Salagou
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Dans la difficulté, avec un terrain en mode patinoire à cause de la boue et de l’eau jusqu’au genoux à certains endroits. Le top 😂
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Plus d’infos sur notre page -> @les_instables_ .
#picoftheday #photooftheday #instable #rhinostyle #trailrunning #trail #trailer #coureur #crosscountry #running #run #runner #runteam #werun #training #fit #fitness #fitfam #musculation #muscle #nopainogain #lifestyle #workout #sapeurspompiers #sapeur #firefighter #firefighters #herault #montpellier #lavienormale
Cross départemental Sapeurs-pompiers au Salagou . Dans la difficulté, avec un terrain en mode patinoire à cause de la boue et de l’eau jusqu’au genoux à certains endroits. Le top 😂 . Plus d’infos sur notre page -> @les_instables_ . #picoftheday  #photooftheday  #instable  #rhinostyle  #trailrunning  #trail  #trailer  #coureur  #crosscountry  #running  #run  #runner  #runteam  #werun  #training  #fit  #fitness  #fitfam  #musculation  #muscle  #nopainogain  #lifestyle  #workout  #sapeurspompiers  #sapeur  #firefighter  #firefighters  #herault  #montpellier  #lavienormale 
Première course aujourd’hui,premier vrai chrono et objectif plus qu’atteint. J’ai pris le départ de #endorun avec pour objectif de finir sous les 60min et je suis plutôt fier de moi. 
Maintenant place au travail avec@mon super binôme avec comme objectif le 20km de Paris sous les 2h. 
#run #endometriose #10km #runner #endorun2018
Première course aujourd’hui,premier vrai chrono et objectif plus qu’atteint. J’ai pris le départ de #endorun  avec pour objectif de finir sous les 60min et je suis plutôt fier de moi. Maintenant place au travail avec@mon super binôme avec comme objectif le 20km de Paris sous les 2h. #run  #endometriose  #10km  #runner  #endorun2018 
Race Day!  Can’t believe how the weather has been changed from my last race.  Yes, we run for apples and bagels💚💙 良い子は食べ物で遊んではいけません。(ちゃんと食べますよ🤣)
寒ーい。でもリンゴとベーグルのために走るのだ。

#NYRR #racetodeliver #sundayfunday #sundayrunday #run #running #runner #runnerscommunity #runforlife #runforfun #healthylifestyle #fitness #workout #winter #thanksgivingweek #iamnotready #holidayseasons #thanksgiving #gobblegobble #centralpark #runforbagels #nike #nikerun #nikeplus #nrc #applewatch #newyork #eatingnyc
Race Day! Can’t believe how the weather has been changed from my last race. Yes, we run for apples and bagels💚💙 良い子は食べ物で遊んではいけません。(ちゃんと食べますよ🤣) 寒ーい。でもリンゴとベーグルのために走るのだ。 #NYRR  #racetodeliver  #sundayfunday  #sundayrunday  #run  #running  #runner  #runnerscommunity  #runforlife  #runforfun  #healthylifestyle  #fitness  #workout  #winter  #thanksgivingweek  #iamnotready  #holidayseasons  #thanksgiving  #gobblegobble  #centralpark  #runforbagels  #nike  #nikerun  #nikeplus  #nrc  #applewatch  #newyork  #eatingnyc 
1 year ago - Sainté Trail Urbain 2017- 11km  @villedesaintetienne 
#asse #football #stadium #geoffroyguichard #GG #assecoeurvert #coeurvert #saintétrailurbain #STU #urbantrail #trail #run #running #runner #sport  #sainté #saintetienne #sté #nike #nikeplus @asseofficiel #city #sunday
Kiedy nawet Endomondo zaczyna się martwić, co z Twoimi treningami 🤔😆 Serio?? 🤨😯 Uspokajam wszystkich, endo również!! Wracam już we wtorek!! 💪💪 Mam nadzieję że moja (juz nie) boląca noga też się z tego cieszy 🤣😘
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#awaria #przerwa #break #brakprądu #trudnesprawy #dobrerady #endomondo #run #running #runner #instarunner #polishrunner #polskibiegacz #brodacz #brodaczbiega #biegającybrodacz #winda #windawolinskiego
Sportowiec musi być cierpliwy 🤷‍♀️
"Dzięki cierpliwości czujemy się spokojni na myśl o tym, że musimy z czymś poczekać lub coś robić przez dłuższy czas, zanim pojawią się zamierzone efekty "
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#kalenji #granex.
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💝. #wybieramkalenji 💝
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#kalenji  #granex
#wybieramkalenji @kalenjidecathlonpl @uwagazrzucam
#polishgirl #runner 🏃💕#awf
#awfwarszawa #kalenjiambassadors @kalenjipolska @kalenji_team_poland  #polishgirl #polishrun #rungirl  #instarun  #run #lovemypassion #neverstop #nevergiveup #stronggirl #strongwoman #strongrun #mountainrun #endorfiny #5k #10k #pobiegane #motywacja  #spotgirls #fitgirls @kalenjidecathlonpl
Sportowiec musi być cierpliwy 🤷‍♀️ "Dzięki cierpliwości czujemy się spokojni na myśl o tym, że musimy z czymś poczekać lub coś robić przez dłuższy czas, zanim pojawią się zamierzone efekty " . . . . . #kalenji  #granex . . . . . . 💝. #wybieramkalenji  💝 . . #kalenji  #granex  #wybieramkalenji  @kalenjidecathlonpl @uwagazrzucam #polishgirl  #runner  🏃💕#awf  #awfwarszawa  #kalenjiambassadors  @kalenjipolska @kalenji_team_poland #polishgirl  #polishrun  #rungirl  #instarun  #run  #lovemypassion  #neverstop  #nevergiveup  #stronggirl  #strongwoman  #strongrun  #mountainrun  #endorfiny  #5k  #10k  #pobiegane  #motywacja  #spotgirls  #fitgirls  @kalenjidecathlonpl
It is never too late to set new goals. TIME is what we want most and what we use worst. Action makes your dreams come true #garmin @Garminsa @teammassmart #teammassmart #setgoalsnotlimits #runner #roadtocomrades #ultra #ultrarunner #instarunner
Another one bites the dust, Half Marathon 43 (10th of the year) and final Half for 2018 checked off of the list. Another last minute decision but I was going to be in the area today & it was super cheap sooo why not?!? A new to me course which was beautiful but looked an awful lot like Athens which gave me the heebies and some rough marathon flashback 😂 from April. There were 2 trees down on the course which meant I had to get low to get under them & girlfriend quickly realized I need to work on my squats 😂.
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Half Marathon 43/1:44:53 & a 3rd place AG finish! Happy Sunday Runday!
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#inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #irun #marathoner #halfmarathoner #girlsberunning #akrun #mmathlete
Another one bites the dust, Half Marathon 43 (10th of the year) and final Half for 2018 checked off of the list. Another last minute decision but I was going to be in the area today & it was super cheap sooo why not?!? A new to me course which was beautiful but looked an awful lot like Athens which gave me the heebies and some rough marathon flashback 😂 from April. There were 2 trees down on the course which meant I had to get low to get under them & girlfriend quickly realized I need to work on my squats 😂. • Half Marathon 43/1:44:53 & a 3rd place AG finish! Happy Sunday Runday! * * * * * * #inspiringwomenrunners  #runhappy  #womensrunningcommunity  #runlikeagirl  #runohio  #irun  #marathoner  #halfmarathoner  #girlsberunning  #akrun  #mmathlete 
SKILLS DRILLS 🏊‍♀️🤪💪🏼 Manchmal quält man sich ins Training. Aber harte Arbeit zählt sich immer aus. Man muss nur dranbleiben! 💪🏼
Wie oft angeht ihr es die Woche ins Schwimmbad? -------------------------------------------------------------------------------
TRI IT FIT - ÜBERWINDE DEIN LIMIT
------------------------------------------------------------------------------- #tri #triathlon #run #swimbikerun #running #athletics #runner #laufen #jogging #runhappy #furtherfasterstronger #cycling #cycle #bike #rennrad #girlsonbikes #fitnessmotivation #trilife #training #swim #swimming #goals #focus #lovethepain #triathlontraining #workout #inspiration #fitness #trigirl #irongirl
SKILLS DRILLS 🏊‍♀️🤪💪🏼 Manchmal quält man sich ins Training. Aber harte Arbeit zählt sich immer aus. Man muss nur dranbleiben! 💪🏼 Wie oft angeht ihr es die Woche ins Schwimmbad? ------------------------------------------------------------------------------- TRI IT FIT - ÜBERWINDE DEIN LIMIT ------------------------------------------------------------------------------- #tri  #triathlon  #run  #swimbikerun  #running  #athletics  #runner  #laufen  #jogging  #runhappy  #furtherfasterstronger  #cycling  #cycle  #bike  #rennrad  #girlsonbikes  #fitnessmotivation  #trilife  #training  #swim  #swimming  #goals  #focus  #lovethepain  #triathlontraining  #workout  #inspiration  #fitness  #trigirl  #irongirl 
Here's to knowing your limits, knowing when to rest, and taking your time

After yesterday's success I was all geared up to try again today. Impatient to get another mile done, to push for two, to get back running

But I took the sensible option. Although I don't hurt, the ankle is definitely more achy than it has been all week. And catching it slightly today made me whince

So for once I was sensible. And am now cooking dinner with a G&T getting ready for a busy week. Do I miss running? Yes. Especially after yesterday. But if I don't rest and rehab now, I won't be running pain free, I'll be risking more time out

Happy Sunday!

#runner #injury #rehab #dontrush #slowsunday #sunday #selfie #knowyourlimits #thisgirlcan #sensible #slowandsteady #runningafterinjury #rest
Here's to knowing your limits, knowing when to rest, and taking your time After yesterday's success I was all geared up to try again today. Impatient to get another mile done, to push for two, to get back running But I took the sensible option. Although I don't hurt, the ankle is definitely more achy than it has been all week. And catching it slightly today made me whince So for once I was sensible. And am now cooking dinner with a G&T getting ready for a busy week. Do I miss running? Yes. Especially after yesterday. But if I don't rest and rehab now, I won't be running pain free, I'll be risking more time out Happy Sunday! #runner  #injury  #rehab  #dontrush  #slowsunday  #sunday  #selfie  #knowyourlimits  #thisgirlcan  #sensible  #slowandsteady  #runningafterinjury  #rest 
Regenerationslauf am Sonntag🏃✌. Der Lauf von gestern steckt deutlich in den Waden. Also gab es heute ganz lockere 42 Minuten 😜🏃
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#lauf #laufen #läufer #laufenmachtspass #laufliebe #run #runner #running #joggen #zechezollverein #runday #sundayisrunday #runningman #marathon #halfmarathon #runforfun #laufenmachtglücklich #motivation #instarunner #workout  #happyrunner #runtoinspire  #instarunner #sun #workout  #ruhrpott #runtoinspire  #laufenmachtspass #weekend #sunday
Regenerationslauf am Sonntag🏃✌. Der Lauf von gestern steckt deutlich in den Waden. Also gab es heute ganz lockere 42 Minuten 😜🏃 . #lauf  #laufen  #läufer  #laufenmachtspass  #laufliebe  #run  #runner  #running  #joggen  #zechezollverein  #runday  #sundayisrunday  #runningman  #marathon  #halfmarathon  #runforfun  #laufenmachtglücklich  #motivation  #instarunner  #workout  #happyrunner  #runtoinspire  #instarunner  #sun  #workout  #ruhrpott  #runtoinspire  #laufenmachtspass  #weekend  #sunday 
#healthywriter Just a little run squeezed in before dusk. Gotta get that fitness level back after back injury and endless colds! #startnownottomorrow #whywaituntiljanuary #getitdone #runner
Although I went slowly, I got it done 💪🏻 🏃🏼‍♀️ #runner #slowday #northwalesrunner #gettingitdone #tiredlegs
My first 15K done and had a blast. It wasn't quite as good as I hoped but coming off my first half marathon trail race a week ago and only one run this week I did pretty well.
#running #runner #hotchocolate #runohio #hotchocolate15k #columbus #ohio #run4god #run4prs #runningfamily #runninglife #chocolate #altrarunning #fortheloveofrunning #hokaoneone #chocolatemademedoit  #ohiovalleyrunningcompany
Run up the Castleman Trailway to Wimborne and back.
#runner #running #run #ukrunchat #runnersofinstagram #runningmotivation #strava #stravarun #exercise #workout #fitness #asics #nike #garmin #ronhill
Compex RUNNER
L’ANTIDOULEUR : courir, s’entraîner, accumuler les sorties et les épreuves, même sans forcer, peut conduire à un surmenage articulaire, tendineux ou musculaire, directement lié au volume d’entraînement.
Dans ce contexte, il est fondamentale de pouvoir traiter et soulager efficacement les douleurs constatées dès leur apparition, grâce aux programmes ANTIDOULEUR du RUNNER.
@estelle.perrossier 
#compex #compexfrance #runner #musclestim #painrelief #tens  #antidouleur #estelleperrossier
Compex RUNNER L’ANTIDOULEUR : courir, s’entraîner, accumuler les sorties et les épreuves, même sans forcer, peut conduire à un surmenage articulaire, tendineux ou musculaire, directement lié au volume d’entraînement. Dans ce contexte, il est fondamentale de pouvoir traiter et soulager efficacement les douleurs constatées dès leur apparition, grâce aux programmes ANTIDOULEUR du RUNNER. @estelle.perrossier #compex  #compexfrance  #runner  #musclestim  #painrelief  #tens  #antidouleur  #estelleperrossier 
Everything´s gonna be alright✨🦁✌ #czechboy #czechfitness 
#fit #strong #czechrepublic #staystrong 
#run  #runner #running #home #instadaily
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Pues así me he quedado después de los 27kms «y pico» y las 2horas «y algo» que he empleado para cubrir la distancia...
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Sólo queda seguir entrenando y controlar el dolor en el tibial, que aún sigue presente.
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Seguimooos!
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#run #runner #runners #running #correr #marathon #maraton #halfmarathon #mediomaraton #mediamaraton #nikerunning #instarun #instarunner #mapoma #maurten #maurtenathlete #runlikeapro #runhappy #cardio #gym #workout #photooftheday #picoftheday #pegasusturbo #_loverunning @world__running #makedifference
. Pues así me he quedado después de los 27kms «y pico» y las 2horas «y algo» que he empleado para cubrir la distancia... . Sólo queda seguir entrenando y controlar el dolor en el tibial, que aún sigue presente. . Seguimooos! . . . . #run  #runner  #runners  #running  #correr  #marathon  #maraton  #halfmarathon  #mediomaraton  #mediamaraton  #nikerunning  #instarun  #instarunner  #mapoma  #maurten  #maurtenathlete  #runlikeapro  #runhappy  #cardio  #gym  #workout  #photooftheday  #picoftheday  #pegasusturbo  #_loverunning  @world__running #makedifference 
Todos los días tienen su encanto, pero un día soleado ufff! Es sin duda un regalo, un cariñito frente a tanta violencia alrededor. No hay mejor descanzo que respirar profundo y sentir aire en los pulmones. Pedaleo y nada más 😘 #bike #biker #bicycle #bicicleta #mountainbike #run #runner #running #nature #places #workout #world #earth #health #relax #domingo #sunday #chile #Temuco #ilovelife  #🚲 #🚴‍♀️
Have just entered the Twixmas 10k for next month! 🏃‍♀️ This will help keep me motivated to train through the busy festive period season! Also a bonus it’s pretty much on my doorstep 😊

#ruralrunningevents #10krace #wintertraining #motivation #decemberchallenge #goals #runner #thismumcan
#zevenheuvelenloop #PR #netgeen1:30 het was lekker loopweer, en alles weer goed geregeld, zowel bij #nnzevenheuvelenloop als bij #centralpoint tot volgend jaar! #hardlopen #garmin #prminruim2minuten #loopmaatjes #forerunner235 #7h #laufen #running #runner #mpm #21030
I hope you have all had a brilliant weekend! Remember, rest is necessary too, so this is your Sunday evening permission to put your feet up! 
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Taking care of me today with strength training on the agenda. I always feel so much better after a great workout. Here’s to a wonderful Sunday, friends! 🏋🏻‍♀️💪🏼 @betterbodies7 -
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#sundaystrength #strengthtraining #womenwholift #crosstraining #lifting #betterme #betterbodies #nuunlife #nuunbassador #weights #weighttraining #momswholift #womeninspiringwomen #runner #running #runningmum #workout #fitnessmotivation #fitness #takingcareofme #gymmotivation #gymlife #hipsyheadbands
Taking care of me today with strength training on the agenda. I always feel so much better after a great workout. Here’s to a wonderful Sunday, friends! 🏋🏻‍♀️💪🏼 @betterbodies7 - - - #sundaystrength  #strengthtraining  #womenwholift  #crosstraining  #lifting  #betterme  #betterbodies  #nuunlife  #nuunbassador  #weights  #weighttraining  #momswholift  #womeninspiringwomen  #runner  #running  #runningmum  #workout  #fitnessmotivation  #fitness  #takingcareofme  #gymmotivation  #gymlife  #hipsyheadbands 
@bioaleksandra multigrain pasta and sundried tomatoes with brocoli, carrots, onions, different kinds of beans and tomato sauce. Also ate some @muhupagarid black bread 😍. #bioaleksandra #pasta #multigrain #brocoli #carrot #sundrieadtomatoes #tomatsauce #turmeric #blackbread #oninon #muhuleib #beans #veganlifestyle #veganlife #vegan #jahseeonvegan #veganrunner #runnersworld #runner #plantbased #plantbasedathlete #veganfood
Que chiste... Ahora todos escuchan rock... Mañana la mayoría regueton 😂😂😂😂... La hicimos  10K, gracias por tu compañía. 
#rnrsantiago #runner #10k
Que chiste... Ahora todos escuchan rock... Mañana la mayoría regueton 😂😂😂😂... La hicimos 10K, gracias por tu compañía. #rnrsantiago  #runner  #10k 
Verona Cangrande half marathon with @elisa_griso ... it was a tough run.. legs felt like lead and I felt quite nauseous but glad I managed to finish 🏃‍♀️🏃‍♀️
#running #halfmarathon #triathlete #triathlontraining #ketorunner #on_running #runnersofinstagram #fitness #training #runner #womantriathlonitalia
Finisher du semi de Boulogne en 1h26’36. Bonnes sensations tout le long. Avec un peu plus de prépa on peut aller chercher le RP. A l’année prochaine!
#semideboulogne #newbalance #semimarathon #halfmarathon #finisher #running #run #runmotivation #runningman #runner #triathlon #triathlontraining #trilife #friends #brooksrunning #garmin #nike #sunnyday
Big lead pack through most of the men’s race. Lots of @nautrackfieldxc in the mix. #Crosscountry #xcracing #runner #running #ncaaxc #ncaad1
Śniadanie z szakszuką 😋 kiedyś to była moja codzienna pozycja, z różnymi dodatkami, ale jajka w pomidorach musiały być. Jak co jakiś czas, teraz mi się odwróciło o 180°, w ciągu tygodnia codziennie wcinam owsiankę, a wytrawne śniadania zostawiam na weekend. Chyba lubię popadać w takie skrajności, jak coś mi posmakuje, to jem to codziennie 😅
A Wy macie jakieś swoje małe śniadaniowe nawyki? 
#breakfast #szakszuka #eggs #coffeelover #sniadaniemistrzow #healthyeating #czystamicha #wiemcojem #kochamjesc #fitgirl #instafoodshare #fitwoman #fitstagram #lovehealthylifestyle #zdrowienatalerzu #biegiempozdrowie #zdrowenawyki #stronggirl #girlwithmuscles #runner #polishgirl #warsaw
Śniadanie z szakszuką 😋 kiedyś to była moja codzienna pozycja, z różnymi dodatkami, ale jajka w pomidorach musiały być. Jak co jakiś czas, teraz mi się odwróciło o 180°, w ciągu tygodnia codziennie wcinam owsiankę, a wytrawne śniadania zostawiam na weekend. Chyba lubię popadać w takie skrajności, jak coś mi posmakuje, to jem to codziennie 😅 A Wy macie jakieś swoje małe śniadaniowe nawyki? #breakfast  #szakszuka  #eggs  #coffeelover  #sniadaniemistrzow  #healthyeating  #czystamicha  #wiemcojem  #kochamjesc  #fitgirl  #instafoodshare  #fitwoman  #fitstagram  #lovehealthylifestyle  #zdrowienatalerzu  #biegiempozdrowie  #zdrowenawyki  #stronggirl  #girlwithmuscles  #runner  #polishgirl  #warsaw 
If nothing ever changed, there’d be no butterflies 🦋 .
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#grief #faith #love #family #race #runner #change #butterfly #bloom
I'm very gutted that I've only managed two runs this week. 
My acid issue and ankle problems have kept me back this week. 
Not running makes me cranky and grumpy.  Feeling crap to be fair. 
Gotta get out after the school run tomorrow morning. 
#ukrunchat #runnerscommunity #runnersofinstagram #instarunners #lonelygoatrunningclub #imawesomeandiknowit #marchwood #southampton #fattofitdad #dadswhorun #thisdadruns #fitfamukinstafit #stravarun #spibeltuk #fattofitdad #dadswhorun #runner #running #run
I'm very gutted that I've only managed two runs this week. My acid issue and ankle problems have kept me back this week. Not running makes me cranky and grumpy. Feeling crap to be fair. Gotta get out after the school run tomorrow morning. #ukrunchat  #runnerscommunity  #runnersofinstagram  #instarunners  #lonelygoatrunningclub  #imawesomeandiknowit  #marchwood  #southampton  #fattofitdad  #dadswhorun  #thisdadruns  #fitfamukinstafit  #stravarun  #spibeltuk  #fattofitdad  #dadswhorun  #runner  #running  #run 
In case you wonder why there’s such a mess on a shelf behind me, the reason for that is in my arms: da cat. No jacket or hand bag can hang on a coat hooks, because the cat immediately decide to hang on that jacket/bag 🐒That’s why all my coats and the most pricey bags are in a wardrobe behind a padlock, and the rest of the bags + scarfs are on the shelf 😂
What’s for the run, it wasn’t easy, but I pushed hard enough to get my pace closer to what I think to be okay 👌🏻
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#run #running #runningmotivation #runnersofinstagram #instarun #instarunner #instarunning #runstagram #runners #runner #runnerslife #runnersworld #laufen #runnerscommunity #juoksija #juoksu #juoksulenkki #löpning #löpningärlivet #löpare #jagspringer #sports #training #fitness #motivation #runningterritory #runningtherapy
In case you wonder why there’s such a mess on a shelf behind me, the reason for that is in my arms: da cat. No jacket or hand bag can hang on a coat hooks, because the cat immediately decide to hang on that jacket/bag 🐒That’s why all my coats and the most pricey bags are in a wardrobe behind a padlock, and the rest of the bags + scarfs are on the shelf 😂 What’s for the run, it wasn’t easy, but I pushed hard enough to get my pace closer to what I think to be okay 👌🏻 . . . #run  #running  #runningmotivation  #runnersofinstagram  #instarun  #instarunner  #instarunning  #runstagram  #runners  #runner  #runnerslife  #runnersworld  #laufen  #runnerscommunity  #juoksija  #juoksu  #juoksulenkki  #löpning  #löpningärlivet  #löpare  #jagspringer  #sports  #training  #fitness  #motivation  #runningterritory  #runningtherapy 
It may not have been the race I wanted but today I still ran a 10k race in 55min and I’m still proud of that #running #run #runner #runners #runnersofinstagram #runningcommunity #womensrunning #womensrunninguk #womensrunningcommunity #myactiveyear #runaroundeurope #lovetorun #instarun #instarunner #instarunners #instarunning #igrunners #runningmum @zeropointuk @harrisactivesports @spibelt_uk @thebrighton10k @jaybirdsport @on_running @garmin @womensrunninguk @run_around_europe @myactiveyear 😘
It may not have been the race I wanted but today I still ran a 10k race in 55min and I’m still proud of that #running  #run  #runner  #runners  #runnersofinstagram  #runningcommunity  #womensrunning  #womensrunninguk  #womensrunningcommunity  #myactiveyear  #runaroundeurope  #lovetorun  #instarun  #instarunner  #instarunners  #instarunning  #igrunners  #runningmum  @zeropointuk @harrisactivesports @spibelt_uk @thebrighton10k @jaybirdsport @on_running @garmin @womensrunninguk @run_around_europe @myactiveyear 😘
Y cómo siempre, esta carrera se convierte en caminata 😝.
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#runner #runnerlife #mylifesasrunner #trailrun #trail #mountain #mountainrunning #runnerlicious #runtastic
@altraeurope #Zerolimits @oakley #wear @endurance_shop_millau @teamcaussescevennes @templiers_events @atlet_nutrition_sportive_bio
#trailer #picoftheday #trail #runner #photographer #artistsoninstagram #huaweiphotography #nature #instanature #travelblogger #photoofinstagram #wood #place #colorful #occitanie #myself #sunset #inspire #inspiration #fitness
Derek Gordon, after he completed Peterborough 10 miler today. Well done, Derek! #hinckleyrunningclub #runningclub #running #run #runner #peterborough #peterborough10 #peterborough10milerun
Muy buena carrera y producción del #nissanrocknroll meta lograda. 💪💪 #runner #maraton #santiago #chile #amigos
It was a chest shoulders and arms kinda day and ended with some core exercises 💪
I've only been able to do light training as I've been dealing with a trapped nerve in my shoulder again,(any suggestions on how to help this are very welcome🤔) 1000meter row to warm up followed by:

Bb bench press- 20kg
Incline fly- 6kg
Bentover bb-10kg
Db shoulder press-10kg
Bb bicep curls-10kg
Tricep dips  And ended with some core exercises. 4sets per exercise with 8/10reps.
#training #train #weighttrain #lifting #bodybuilding #strong #muscle #bodysculpting #gym #fitness #fit #runner #athletics #healthyeating #nutrition #lifestyle
It was a chest shoulders and arms kinda day and ended with some core exercises 💪 I've only been able to do light training as I've been dealing with a trapped nerve in my shoulder again,(any suggestions on how to help this are very welcome🤔) 1000meter row to warm up followed by: Bb bench press- 20kg Incline fly- 6kg Bentover bb-10kg Db shoulder press-10kg Bb bicep curls-10kg Tricep dips And ended with some core exercises. 4sets per exercise with 8/10reps. #training  #train  #weighttrain  #lifting  #bodybuilding  #strong  #muscle  #bodysculpting  #gym  #fitness  #fit  #runner  #athletics  #healthyeating  #nutrition  #lifestyle 
C'est en se jetant à l'eau qu'on apprend à nager 🏊‍♂️⚡🌍 📷 @jbcoaching1973

#reprise #natation #trilife #motivation #coaching  #winterswimming #goodtraining
A new running experience yesterday with a cross run in Wiesbaden organized by TV Waldstraße in the Biebricher Schlosspark.
I runned one lap too much 😂😂 *********************************************Erste Teilnahme an einem Crosslauf; gestern beim 27. Waldsträßer Crosslauf in Biebricher Schlosspark von Wiesbaden !
Leider eine Runde zu viel gelaufen 😂😂 ************************************* Première participation à un Cross à l’occasion du 27. Waldsträßer Crosslauf dans le magnifique parc du château de Biebrich.
Un tour de trop au compteur mais une très bonne première expérience!
**************************************** #cross #running #triathlon #wiesbaden #biebricherschlosspark #tvwaldstraße #waldsträßercrosslauf #run #runningman #runningmotivation #triathlontraining #triathlonlife #runner #laufen #laufenmachtglücklich #laufliebe #crosslauf #race #leichtathletik #raceday #pace #performance #newexperience #6k #saturday #training #sunny #instarunners #triathlete #happy
A new running experience yesterday with a cross run in Wiesbaden organized by TV Waldstraße in the Biebricher Schlosspark. I runned one lap too much 😂😂 *********************************************Erste Teilnahme an einem Crosslauf; gestern beim 27. Waldsträßer Crosslauf in Biebricher Schlosspark von Wiesbaden ! Leider eine Runde zu viel gelaufen 😂😂 ************************************* Première participation à un Cross à l’occasion du 27. Waldsträßer Crosslauf dans le magnifique parc du château de Biebrich. Un tour de trop au compteur mais une très bonne première expérience! **************************************** #cross  #running  #triathlon  #wiesbaden  #biebricherschlosspark  #tvwaldstraße  #waldsträßercrosslauf  #run  #runningman  #runningmotivation  #triathlontraining  #triathlonlife  #runner  #laufen  #laufenmachtglücklich  #laufliebe  #crosslauf  #race  #leichtathletik  #raceday  #pace  #performance  #newexperience  #6k  #saturday  #training  #sunny  #instarunners  #triathlete  #happy 
Oficialmente pongo mi siguiente objetivo, voy por 21k gold de gdl. Y cada año correré estos 21 k 😁💪 #runner #21k #mediomaraton
Oficialmente pongo mi siguiente objetivo, voy por 21k gold de gdl. Y cada año correré estos 21 k 😁💪 #runner  #21k  #mediomaraton 
Anything worth while is going to be filled with ups and downs.  You will have obstacles, there will be failures, and there will be tears.  You will probably feel like giving up.  However, once you overcome those obstacles there is nothing sweeter!
🏊🏼🚴🏼🏃🏼
Whatever you are trying to accomplish or obstacles in your way; keep fighting.  Keep pushing.  The end goal is worth it!
Anything worth while is going to be filled with ups and downs. You will have obstacles, there will be failures, and there will be tears. You will probably feel like giving up. However, once you overcome those obstacles there is nothing sweeter! 🏊🏼🚴🏼🏃🏼 Whatever you are trying to accomplish or obstacles in your way; keep fighting. Keep pushing. The end goal is worth it!
6 klm 🏃‍♂️Now for that post run ☕️ Pay for using my #inamoclassic b/c #inamopay 👉 #betterwaytopay 👍
Motivation is what gets you started. Habit is what keeps you going. Started running on 09/Sep and today was the 12th one. #Running #Runners #Marathon #HalfMarathon #MarathonRunning #MarathonRunners #InstaRun #InstaRunning #Endurance #Run #Runner #Fit #Cardio #FurtherFasterStronger #RunHappy #Time2Run #InstaFit #HappyRunner #Fitness #Workout #Training #WorkoutTime #Today #Exercise #Race #MarathonTraining #StayFit #StayHealthy #Discipline #Motivation
Motivation is what gets you started. Habit is what keeps you going. Started running on 09/Sep and today was the 12th one. #Running  #Runners  #Marathon  #HalfMarathon  #MarathonRunning  #MarathonRunners  #InstaRun  #InstaRunning  #Endurance  #Run  #Runner  #Fit  #Cardio  #FurtherFasterStronger  #RunHappy  #Time2Run  #InstaFit  #HappyRunner  #Fitness  #Workout  #Training  #WorkoutTime  #Today  #Exercise  #Race  #MarathonTraining  #StayFit  #StayHealthy  #Discipline  #Motivation 
Enjoyed and peaceful and quiet 4 miles this morning! It may be colder but I’m really enjoying the quiet running this time of year!!
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#run #running #runner #runners #runnersofinstagram #runnercommunity #runnerscommunity #runningcommunity #runnersworld #instarunners #instarunner #instarunning #instarun #motherrunner #runningmom #runningmama #runhappy #runrunrun #runoutside #getoutside #fitness #fitmom #katytrail #runnergirl #womenrunning #sundayrunday #runningviews #peaceandquiet #4milerun
Enjoyed and peaceful and quiet 4 miles this morning! It may be colder but I’m really enjoying the quiet running this time of year!! - - - #run  #running  #runner  #runners  #runnersofinstagram  #runnercommunity  #runnerscommunity  #runningcommunity  #runnersworld  #instarunners  #instarunner  #instarunning  #instarun  #motherrunner  #runningmom  #runningmama  #runhappy  #runrunrun  #runoutside  #getoutside  #fitness  #fitmom  #katytrail  #runnergirl  #womenrunning  #sundayrunday  #runningviews  #peaceandquiet  #4milerun 
The cool crisp winter days are the days I love. No running this weekend on advice of my physio to rest my injured foot, instead a morning of Christmas shopping followed by a walk along the Tissington Trail. I love days like this as the low sun leads to some lovely pics 😊
The cool crisp winter days are the days I love. No running this weekend on advice of my physio to rest my injured foot, instead a morning of Christmas shopping followed by a walk along the Tissington Trail. I love days like this as the low sun leads to some lovely pics 😊
It’s not #medalmonday but it’s been a week, and I haven’t stopped feeling good about this race 🙌🏻. I really thought I might be done with racing altogether but I am already getting pumped for @gcm_toledo in the Spring. I am in no hurry to run AT ALL right now and have no plan to until my #turkeytrot next week with my daughter. She’s not a runner so it will be at an easy recovery pace for me and I’m so looking forward to the “no pressure” time off from training. I didn’t get the 30+ minute PR I was hoping for, but I have improved so that has helped me stay positive. My day will come. Just have to #keepshowingup 👍🏻. CONGRATS to everyone out there crushing goals and getting those PRs!!! 💪🏻🏅#oisellevolée #ohiovolée #columbusrunning #marathon #running #kentuckyruns #louisville
It’s not #medalmonday  but it’s been a week, and I haven’t stopped feeling good about this race 🙌🏻. I really thought I might be done with racing altogether but I am already getting pumped for @gcm_toledo in the Spring. I am in no hurry to run AT ALL right now and have no plan to until my #turkeytrot  next week with my daughter. She’s not a runner so it will be at an easy recovery pace for me and I’m so looking forward to the “no pressure” time off from training. I didn’t get the 30+ minute PR I was hoping for, but I have improved so that has helped me stay positive. My day will come. Just have to #keepshowingup  👍🏻. CONGRATS to everyone out there crushing goals and getting those PRs!!! 💪🏻🏅#oisellevolée  #ohiovolée  #columbusrunning  #marathon  #running  #kentuckyruns  #louisville 
"...🎵🎶 Everybody was Kung Fu fighting 🎶🎵..." 🥋🤪😊
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Kicking the bell on "Off the Rails" at @ruggedmaniac 🏃💨
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#ruggedmaniac #mudgear #lonestarspartans #endurelite #traintorace #stayrugged #active #ocraddict #ocrathlete #ocrtraining #yancycamp #run #functionalstrength #runner #keephammering #ocr #ocrlife #stayfocused #fit #fitnessmotivation #fitspo #ocrfamily #tough #finisher #earnednotgiven #challenge #strength #overcome #fitfamsa
"...🎵🎶 Everybody was Kung Fu fighting 🎶🎵..." 🥋🤪😊 . . Kicking the bell on "Off the Rails" at @ruggedmaniac 🏃💨 . . . #ruggedmaniac  #mudgear  #lonestarspartans  #endurelite  #traintorace  #stayrugged  #active  #ocraddict  #ocrathlete  #ocrtraining  #yancycamp  #run  #functionalstrength  #runner  #keephammering  #ocr  #ocrlife  #stayfocused  #fit  #fitnessmotivation  #fitspo  #ocrfamily  #tough  #finisher  #earnednotgiven  #challenge  #strength  #overcome  #fitfamsa 
Vencí al morro 💪😉!
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De lejos ha sido la mejor carrera en la que he estado en cuanto a organización, así que mis felicitaciones a los organizadores !!!
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Una carrera dura con haaaaarta subida, subida con escaleras y bajadas achoradas! En serio que me he gozado esta carrera de inicio a fin 😍la amé!
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Todos los que me conocen saben que yo AMO el mar, y UF correr viéndolo en la noche ha sido espectacular! Ver a mi Lima hermosa iluminada desde lo más alto, me hacía sentir lo orgullosa que estoy de mi ciudad y que amo ser limeña 😎!
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Para variar me emocioné como en todas mis carreras y de me aguaron los ojos, pero esta vez, no solo en la meta sino en la parte más alta del morro. Verme ahí, con tremenda masa de runners, ver que estoy corriendo un sábado por la noche, que estoy yendo feliz y tranquiña y sintiendo agradecimiento tras cada zancada, en serio me ha hecho sentir muy afortunada 🙏
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@lakshmi_cc muchas gracias por haberme invitado, sin ti no hubiera tenido esta experiencia tan tan tan genial. Ha sido mi carrera favorita 💙y el próximo año vuelvo de todas maneras 😎!
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Saben qué más recordé? Que las cosas más importantes en la vida, no son cosas y que momentos como estos son los que quiero atesorar hasta el día de mi muerte. Pequeñas cositas que me hacen sentir feliz y agradecida !
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No puedo elegir una parte de la carrera que me haya gustado más, el túnel colorido y con música, las activaciones en cada km, el concierto, los masajes, la ruta, la cima del morro, todo fue just perfect!
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Después de dormir poco, haber tenido un día ajetreado, estando de un lado para otro lado y parada todo el día, terminar de esta forma mi sábado fue increíble 💙
Vencí al morro 💪😉! . . De lejos ha sido la mejor carrera en la que he estado en cuanto a organización, así que mis felicitaciones a los organizadores !!! . . Una carrera dura con haaaaarta subida, subida con escaleras y bajadas achoradas! En serio que me he gozado esta carrera de inicio a fin 😍la amé! . Todos los que me conocen saben que yo AMO el mar, y UF correr viéndolo en la noche ha sido espectacular! Ver a mi Lima hermosa iluminada desde lo más alto, me hacía sentir lo orgullosa que estoy de mi ciudad y que amo ser limeña 😎! . Para variar me emocioné como en todas mis carreras y de me aguaron los ojos, pero esta vez, no solo en la meta sino en la parte más alta del morro. Verme ahí, con tremenda masa de runners, ver que estoy corriendo un sábado por la noche, que estoy yendo feliz y tranquiña y sintiendo agradecimiento tras cada zancada, en serio me ha hecho sentir muy afortunada 🙏 . @lakshmi_cc muchas gracias por haberme invitado, sin ti no hubiera tenido esta experiencia tan tan tan genial. Ha sido mi carrera favorita 💙y el próximo año vuelvo de todas maneras 😎! . Saben qué más recordé? Que las cosas más importantes en la vida, no son cosas y que momentos como estos son los que quiero atesorar hasta el día de mi muerte. Pequeñas cositas que me hacen sentir feliz y agradecida ! . No puedo elegir una parte de la carrera que me haya gustado más, el túnel colorido y con música, las activaciones en cada km, el concierto, los masajes, la ruta, la cima del morro, todo fue just perfect! . Después de dormir poco, haber tenido un día ajetreado, estando de un lado para otro lado y parada todo el día, terminar de esta forma mi sábado fue increíble 💙
If your Girlfriend like all of my pictures then Bro, It's our girlfriend !👅🔥 . . . 
#people #street #portrait #wear #bench #actor #urban #photooftheday #instagood #instafashion
#road #motion #exercise #outdoors #lifestyle #young #leisure #fitness #race #portrait #hurry #people #runner #sport #mcm #fit #fitfam #fitspo #fitness #asphalt #freedomtower
Great race today! 15 km in 1 hour and 12 minutes 💥 definitely will run the @nnzevenheuvelenloop again. It’s a beautiful run! 😍 #zevenheuvelenloop #nijmegen #hometown #heretocreate #running #sundayrun #runner