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Saturday early morning run after long gap....
Enjoyed it thoroughly and it followed by cycling and sprint running with one of my running mate.
#run #running #runner #runners #runnerscommunity #runforever #runforfun #runforlife #runwithheart #nrc #justdoit #decathlon #nikerunning #nikerunclub #nikerun #nikerunningclub #nikerunner #nikeplus #nikeplusrunning #nikeplusrunclub #nikeplusrun #niketraining #runforever #fitness #runisfun #instarunner #instarunning #runnersofinstagram #runmotivation #health #fit
Saturday early morning run after long gap.... Enjoyed it thoroughly and it followed by cycling and sprint running with one of my running mate. #run  #running  #runner  #runners  #runnerscommunity  #runforever  #runforfun  #runforlife  #runwithheart  #nrc  #justdoit  #decathlon  #nikerunning  #nikerunclub  #nikerun  #nikerunningclub  #nikerunner  #nikeplus  #nikeplusrunning  #nikeplusrunclub  #nikeplusrun  #niketraining  #runforever  #fitness  #runisfun  #instarunner  #instarunning  #runnersofinstagram  #runmotivation  #health  #fit 
Sunset touch 🏜️
📷 @scottberkovich
Sunset touch 🏜️ 📷 @scottberkovich
🏃🏃🏃 15Dec2018
#GarminSquad #FunRun
#GarminSquadMalaysia
#runforlife #runforfun #RunHappy
#whereareyou 😅bukan sedang selfie🤞🏽.
Candid ini sedang monitoring live tracking dimana posisi my #runningmate . 
Di event ini pertama kali racenya @chikahendarin tanpa saya dampingi, dia gak mau beranjak naik kelas dari 10K. Yawis pisah deh.
Bagusnya race ini ada apps dengan fitur live tracking 👍
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#runningcouple #rundorphin #runforhappiness #runforfun #runningismedicine 
#latepost #borobudurmarathon2018
2.16km + 7.53km
ゴンテックスのテーピング講習会に参加して来ました🤓
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たくさんテーピングしてもらったから
走って帰らなきゃって
帰宅ラン

悪路でも足が全然疲れなーい!
素晴らしい👏✨
・
豹柄のテーピング
すっごい可愛くて欲しかったけど
カードが使えなくて買えず😭
非常用1000円で本だけ購入しました〜
#雪道ラン 
#スノーラン
#snowrun #winterrunning 
#goodr
#igランナーズ #ランニング #ハシリマスタグラム #ランニング女子 #トレーニング #ボディメイク #workout #run #running #runner #runnerlife #runnergirl #instarunners #run4fun #runplanet #runningday #fitgirl #runforfun #runrunrun #runningmotivation #runhappy #runlovers #runitfast #runshots
2.16km + 7.53km ゴンテックスのテーピング講習会に参加して来ました🤓 ・ たくさんテーピングしてもらったから 走って帰らなきゃって 帰宅ラン 悪路でも足が全然疲れなーい! 素晴らしい👏✨ ・ 豹柄のテーピング すっごい可愛くて欲しかったけど カードが使えなくて買えず😭 非常用1000円で本だけ購入しました〜 #雪道ラン  #スノーラン  #snowrun  #winterrunning  #goodr  #igランナーズ  #ランニング  #ハシリマスタグラム  #ランニング女子  #トレーニング  #ボディメイク  #workout  #run  #running  #runner  #runnerlife  #runnergirl  #instarunners  #run4fun  #runplanet  #runningday  #fitgirl  #runforfun  #runrunrun  #runningmotivation  #runhappy  #runlovers  #runitfast  #runshots 
Reportes de entrenamientos de nuestros atletas!!💪💪💪👣👣👣 ===================================== #026runnersLaRomana #Elquecorresabe #Yocorropormisalud #Amamoscorrer #Trainning #Fit #Runners #Runningcommunity #corrernoessolocorrer #Runforfun #Running #madrugadores #Runforlife #instarunners #instarunnersrd #LaRomana #Romanacity #yocorroparompe #soy026runnerslaromana #locosporcorrer #correr #instacorredores
Enjoyed the run today. Some days are very good days for run and it was today for me. Did 10 in 60.
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#running #passion #flynotrun #10in60 #10k #indiarunners #nikelus #marathon  #runislove #runforfun #
I arrived back in Ontario and spent 10 days looking after my friends beautiful huskies (check out Amable du Fond River Dogs). I spent about 7 of those days trying to turn our Golden Doodle into a Sled-doodle but she was too busy getting lost in the forest!  Running dogs is the best way to spend a morning, these guys are so well loved and looked after and I can’t wait for my next dog-sit!
I arrived back in Ontario and spent 10 days looking after my friends beautiful huskies (check out Amable du Fond River Dogs). I spent about 7 of those days trying to turn our Golden Doodle into a Sled-doodle but she was too busy getting lost in the forest! Running dogs is the best way to spend a morning, these guys are so well loved and looked after and I can’t wait for my next dog-sit!
Did a nice run in HongKong this morning, Tai Tam reservoir run, organised bij AVOHK. The start and finish was in a parking garage under a building, but after that it was beautiful, mostly paved road, but also a large part trail. And very hilly! I finisged forst in my age group 🏅 #reservoirrun #hongkongrunning #runhongkong #avohk #runandfly #runforfun #runningmom #runningaddict #runnerslife #runnersworldnl #runnersofig
Sprockets!!! It is cold out there! Brrr 🥶 A great morning run with Tonya and Moosy. #winterrunners #winterrunning
Went to bed last expecting a rainy long run thismorning and woke up to rain drops on the car and a sun trying to beam through the clouds
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Despite the humidity I stuck to my plans, heading out the door to run a 20k long run, incorporating a bit of a 5k surge at #gainsboroughgreensparkrun  in the middle there (time of 27.07 for park run)
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Once I was out running I thought I may as well go the half marathon distance. Was the longest run I’ve done in nearly 3 months now and despite returning home dripping wet of sweat, I feel great. ☺️
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#newrunner #lifestyle #health #fun #runningismytherapy #runningismydrug #relaxing #challengemyself #challenge #run #running #runnershigh #runningman #runner #runnerman #training #train #workout #fit #fitness #halfmarathon #marathontraining #marathon #runnerslife #runforfun #goals
Went to bed last expecting a rainy long run thismorning and woke up to rain drops on the car and a sun trying to beam through the clouds . Despite the humidity I stuck to my plans, heading out the door to run a 20k long run, incorporating a bit of a 5k surge at #gainsboroughgreensparkrun  in the middle there (time of 27.07 for park run) . Once I was out running I thought I may as well go the half marathon distance. Was the longest run I’ve done in nearly 3 months now and despite returning home dripping wet of sweat, I feel great. ☺️ . #newrunner  #lifestyle  #health  #fun  #runningismytherapy  #runningismydrug  #relaxing  #challengemyself  #challenge  #run  #running  #runnershigh  #runningman  #runner  #runnerman  #training  #train  #workout  #fit  #fitness  #halfmarathon  #marathontraining  #marathon  #runnerslife  #runforfun  #goals 
Runstreak day 1️⃣0️⃣8️⃣✔️. I had another GREAT run today! I felt super strong the whole time. Even with the fact that I still cough my brains out every night while I’m trying to sleep. This cough just won’t go away! Nevertheless, I’m so happy with today’s miles.
I was at the gym so I didn’t get a post run pic. I struggled all day trying to decide what today’s pic should be. Well, it’s getting close to my bedtime so I just snapped a quick happy selfie so I could tell you about it. 
P.S. tomorrow is my birthday!

#runningmom #treadmillrunning #runnersofinstagram #runner #run #runningmotivation #rwrunstreak #runstreak #selfie #fitnessmotivation #fitness #fitmom #momswhorun #greatrun #picoftheday #runstrong #runeveryday #runforfun #runforhealth #itsalmostmybirthday
Runstreak day 1️⃣0️⃣8️⃣✔️. I had another GREAT run today! I felt super strong the whole time. Even with the fact that I still cough my brains out every night while I’m trying to sleep. This cough just won’t go away! Nevertheless, I’m so happy with today’s miles. I was at the gym so I didn’t get a post run pic. I struggled all day trying to decide what today’s pic should be. Well, it’s getting close to my bedtime so I just snapped a quick happy selfie so I could tell you about it. P.S. tomorrow is my birthday! #runningmom  #treadmillrunning  #runnersofinstagram  #runner  #run  #runningmotivation  #rwrunstreak  #runstreak  #selfie  #fitnessmotivation  #fitness  #fitmom  #momswhorun  #greatrun  #picoftheday  #runstrong  #runeveryday  #runforfun  #runforhealth  #itsalmostmybirthday 
Lari dari kenyamanan 🤘
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@padangtrailrunners 
#morningrun 
#keeprunning 
#runforfun
#instarunner 
#hokaoneone
#pelarigalau
A @thefitish winnings! I hope this commentary makes it to a commercial 😂
Cool Down Spray with organic aloe
Setting Spray with green tea and eucalyptus •
@jennapage MERRY CHRISTMAS!
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#recovery #competeeveryday #runners #sherunsmarathons #runforfun
Nem sempre é fácil encaixar os treinos no dia a dia, mas enquanto houver desafios lá eu estarei! 
#runforfun #runlikeagirl #running #correguria #vaicorrer
Leg Day ✔️
I always start leg day with 1000 steps on stairs and then go right into my lift. For all of these exercises, I did 4 sets with 12-15 reps. 
Best possible start to the weekend. Happy Friday!
Leg Day ✔️ I always start leg day with 1000 steps on stairs and then go right into my lift. For all of these exercises, I did 4 sets with 12-15 reps. Best possible start to the weekend. Happy Friday!
Sabtu ceria , acara peresmian @saloka.info salatiga...
#run #running #runhappy #runforfun #runtogether #healthy #jogging #sport #holiday #kurathonrunners
Standard Friday night recovery run.
Bring on the long run tomorrow!!
#happyfriday
Standard Friday night recovery run. Bring on the long run tomorrow!! #happyfriday 
จบลงไปด้วยดีกับงานวิ่ง #bangsaen21 #10k ....
อากาศเย็นสบายโคตรๆ จนอยากทำ New PB ที่ 10k แต่ไม่สำเร็จ ช้าไปไม่ถึง 10 วิ เซ็งแป๊บ!😑
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แต่งานจัดดี เป็นระบบมาก สมแล้วที่ได้รับรางวัลของ #IAAF 
นายกฯตุ้ยก็ดีมากก มากๆๆๆๆๆๆ 🤣🤣
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พรุ่งนี้ เจอกัน บางแสน21 ...Half matathon
#Bangsaen #บางแสน #บางแสน21
#minimarathon
#Running #LoveRunning #Exercise #JustRun #Go #Garmin #Endomondo #Relive #RunforDiet #Runforlife #Runforfun  #Healthy #Run #Runner #RunforHealth #forzrunning #PanPredator
จบลงไปด้วยดีกับงานวิ่ง #bangsaen21  #10k  .... อากาศเย็นสบายโคตรๆ จนอยากทำ New PB ที่ 10k แต่ไม่สำเร็จ ช้าไปไม่ถึง 10 วิ เซ็งแป๊บ!😑 ... แต่งานจัดดี เป็นระบบมาก สมแล้วที่ได้รับรางวัลของ #IAAF  นายกฯตุ้ยก็ดีมากก มากๆๆๆๆๆๆ 🤣🤣 ... ... พรุ่งนี้ เจอกัน บางแสน21 ...Half matathon #Bangsaen  #บางแสน  #บางแสน21  #minimarathon  #Running  #LoveRunning  #Exercise  #JustRun  #Go  #Garmin  #Endomondo  #Relive  #RunforDiet  #Runforlife  #Runforfun  #Healthy  #Run  #Runner  #RunforHealth  #forzrunning  #PanPredator 
@torrey_fisher_rdn -  Gahh, running after being sick for what feels like forever is MAGIC 😭🙌🏼 Not that my unplanned hiatus wasn’t without benefit—shoutout to my sick-week-best friends: pie, Prosecco, Netflix, and more pie 😂 But it’s just magic when you can step outside and let your feet hit the pavement again 💛
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Also...ZERO regrets for any of the pie or Prosecco while letting my body get better. I don’t “earn” pie and bubbly by exercising, and I don’t feel guilty if I indulge in them without “running it off”. That’s not a thing in my book. Guilt, “earning” food/wine, restricting because I’m not running...hear me friends, those are NOT EVER things I force only myself. That negativity crap can hit the flipping road, I’ll have pie and Prosecco when I want, thank you ✌🏼
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I hope everyone has had an amazing Thanksgiving break! Full of pie and bubbly 🤗🥂🥧
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
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Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #walkrunfly #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy
@torrey_fisher_rdn - Gahh, running after being sick for what feels like forever is MAGIC 😭🙌🏼 Not that my unplanned hiatus wasn’t without benefit—shoutout to my sick-week-best friends: pie, Prosecco, Netflix, and more pie 😂 But it’s just magic when you can step outside and let your feet hit the pavement again 💛 ... Also...ZERO regrets for any of the pie or Prosecco while letting my body get better. I don’t “earn” pie and bubbly by exercising, and I don’t feel guilty if I indulge in them without “running it off”. That’s not a thing in my book. Guilt, “earning” food/wine, restricting because I’m not running...hear me friends, those are NOT EVER things I force only myself. That negativity crap can hit the flipping road, I’ll have pie and Prosecco when I want, thank you ✌🏼 ... I hope everyone has had an amazing Thanksgiving break! Full of pie and bubbly 🤗🥂🥧 . . Follow us and tag your photos with #therungroup  to be featured 👍 That's it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running  #run  #runninggirl  #runner  #runnersofinstagram  #runningcommunity  #runninglife  #runningday  #runningmom  #runningmotivation  #runningtime  #instarunners  #womensrunningcommunity  #runningbuddies  #runners  #runnerslife  #realrunners  #walkrunfly  #runningaddict  #runhappy  #fitness  #runningislife  #runnersworld  #runnershigh  #werunthis  #marathon  #runnerscommunity  #runforfun  #runhappy 
Also check @scott_triathlon (my main account) to get a daily smile 😊
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Who would you run this race with? 😎 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: .📍Great Wall Marathon, China 🌏 The best view comes after the hardest climb. When your legs get tired..run with your heart 💖 as long as you dont stop. (📷: @just_run_tasya) Follow @RunningTerritory for more.
#runhard #happyrunner #runninglife #instarun #ironman703 #runners_of_insta #runforfun #runlife #runningbuddies #runners #triathlonlifestyle #morningrun #triatleta #trilife #trailrun #halfironman #runforlife #stravarun #garminrunning #ironmantriathlon #im703 #triathlonworld #stravarunning #furtherfasterstronger #runplanet #runhappy #iloverunning
Also check @scott_triathlon (my main account) to get a daily smile 😊 . . . . . Who would you run this race with? 😎 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: .📍Great Wall Marathon, China 🌏 The best view comes after the hardest climb. When your legs get tired..run with your heart 💖 as long as you dont stop. (📷: @just_run_tasya) Follow @RunningTerritory for more. #runhard  #happyrunner  #runninglife  #instarun  #ironman703  #runners_of_insta  #runforfun  #runlife  #runningbuddies  #runners  #triathlonlifestyle  #morningrun  #triatleta  #trilife  #trailrun  #halfironman  #runforlife  #stravarun  #garminrunning  #ironmantriathlon  #im703  #triathlonworld  #stravarunning  #furtherfasterstronger  #runplanet  #runhappy  #iloverunning 
First attempt at editing my training #runforestrun #runforfun #runninglife #resolve15 #beatyesterday #garminforerunner235
The last spamming of photos for today.  Collection of the contrasting environments, trails etc of today’s run.  All this within a few km of each.  Why live anywhere else in Sydney when all this and the National Park is within 15 mins. #kurnell #theshire #trailrunner #runforfun #instarunner #runnersofinstagram #sydneyrunners #runnersofsydney #saturday #pacificocean #appleiphonexs #apple #iphone #nofilter #clearingthehead #salomon #brooks #runhappy #nike #oakley #asics #garminfenix5 #garmin #mazama
The last spamming of photos for today. Collection of the contrasting environments, trails etc of today’s run. All this within a few km of each. Why live anywhere else in Sydney when all this and the National Park is within 15 mins. #kurnell  #theshire  #trailrunner  #runforfun  #instarunner  #runnersofinstagram  #sydneyrunners  #runnersofsydney  #saturday  #pacificocean  #appleiphonexs  #apple  #iphone  #nofilter  #clearingthehead  #salomon  #brooks  #runhappy  #nike  #oakley  #asics  #garminfenix5  #garmin  #mazama 
Charlie’s angels without Charlie. He went surfing. 
#running #phuketrunning #runforfun #over60style
Oh heeeey! Post marathon running has been sllllooooowly starting back up. Today I met Miss 3:07 and just got in some funsies (accidentally twinning) Miles. Almost 9 miles of laughter...finishing in the low 7’s. This rest after a race thing might be working 🤔. also, we are still super good at the runfie. #runforfun #whatsnext #probablywine
Oh heeeey! Post marathon running has been sllllooooowly starting back up. Today I met Miss 3:07 and just got in some funsies (accidentally twinning) Miles. Almost 9 miles of laughter...finishing in the low 7’s. This rest after a race thing might be working 🤔. also, we are still super good at the runfie. #runforfun  #whatsnext  #probablywine 
We are one,We are APEC😍
#Runforfun
#WeSetThePace
📷:@jhessiabalona
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30 Days of Gratitude: Day 14
📆Routine 
I am, without a doubt, a creature of habit. My morning routine is the same (always always always start with coffee ☕️☕️), work is almost the same every day, and my evening routine is the same, always ending with a glass of wine and a hot bath 🍷🛁. But I can’t forget one of my favorite routines of almost every day—a run to my bridge. I honestly don’t think it will ever get old! I run here probably 4-5 days a week, and it refreshes my mind and calms my heart. .
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#womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #iloverunning #run #runner #tritraining #triathlon #triathlete  #fitover40 #fitmom #fitfam
... 30 Days of Gratitude: Day 14 📆Routine I am, without a doubt, a creature of habit. My morning routine is the same (always always always start with coffee ☕️☕️), work is almost the same every day, and my evening routine is the same, always ending with a glass of wine and a hot bath 🍷🛁. But I can’t forget one of my favorite routines of almost every day—a run to my bridge. I honestly don’t think it will ever get old! I run here probably 4-5 days a week, and it refreshes my mind and calms my heart. . . . . #womensrunningcommunity  #inspiringwomenrunners  #igrunners  #instarunners  #runnersofinstagram  #runtoinspire  #runspiration  #runningmom  #irunthisbody  #runlikeagirl  #runnershigh  #runforfun  #runforlife  #motherrunner  #runitfast  #runchat  #Runhappy  #runstrong  #iloverunning  #run  #runner  #tritraining  #triathlon  #triathlete  #fitover40  #fitmom  #fitfam 
Alhamdulillah.. Lps lbh 3 weeks x run n x kluar peluh.... Dpt juga complete challenge 2 virtual runs. 🏃🏃🏃Semputtt makkk..haha.

#stayfit 
#stayhealthy 
#runforfun
Alhamdulillah.. Lps lbh 3 weeks x run n x kluar peluh.... Dpt juga complete challenge 2 virtual runs. 🏃🏃🏃Semputtt makkk..haha. #stayfit  #stayhealthy  #runforfun 
Darren’s first park run #getoutside #claisbrookcoveparkrun #runforfun @onmyfeetau
@honolulumarathon jumping for joy at Mile 25 — #onemiletogo #hawaii #marathon #runforfun
#Goals meet! Thursday and Fridays runs done✔️✔️ got them in late but either way they got checked off🥳🥳 #accountedfor #timeisanillusion #justdoit #charitymiles #stjudechildrensresearchhospital #runforfun #runforcharity #startsomewhere #trainingfora5k
Hooray for a new treadmill, boo to a new head cold. Drinking my vitamin C like crazy to beat it! Easy three miles today. Planning on doing a long run on the tread tomorrow, since I'm single mommin' it up so my husband can keep working on our house. Two weeks into the reno, and I'm like "Can we please be done yet? I need my husband back!"😂 At least it's Friyay, can't complain about that🎉 °
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PS.. Recognize my top @mckenziebrelyn I found it way hidden in my drawer today😂
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#silverhairrunner #marathontraining #halfmarathontraining #igrunners #instarunners  #instagramrunners #fitmom #lovetorun #runhappy #runningcommunity #womensrunningcommunity #girlrunner #momrunner #motherrunners #fitnessgirl #workout #runforfun #trainingforahalfmarathon #runnerscommunity #workoutmotivation #motivation #inspiretorun #bbg #runnergirl
Hooray for a new treadmill, boo to a new head cold. Drinking my vitamin C like crazy to beat it! Easy three miles today. Planning on doing a long run on the tread tomorrow, since I'm single mommin' it up so my husband can keep working on our house. Two weeks into the reno, and I'm like "Can we please be done yet? I need my husband back!"😂 At least it's Friyay, can't complain about that🎉 ° ° PS.. Recognize my top @mckenziebrelyn I found it way hidden in my drawer today😂 ° ° #silverhairrunner Â #marathontraining  #halfmarathontraining  #igrunners  #instarunners Â  #instagramrunners  #fitmom  #lovetorun  #runhappy  #runningcommunity  #womensrunningcommunity  #girlrunner  #momrunner  #motherrunners  #fitnessgirl  #workout  #runforfun  #trainingforahalfmarathon  #runnerscommunity  #workoutmotivation  #motivation  #inspiretorun  #bbg  #runnergirl 
Keep running and stay focus to achieve your weightloss goal 🤣🤣🤣 #saturdayrun #saturdaymorningrun #running #stayhealthy #staypositive #runforindonesia #runforhealth #runner #beginnerrunner #runforfun #runfor3km
Running through Kurnell. Getting better at being able to film, run and NOT fall over.  Multitasking.  Was a great run. #appleiphonexs #selfiefilming #apple #runnersofinstagram #runforfun #salomon #oakley #nike #asics #camelback #timeonfeet #sydneyrunners #saturday #brooks #
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#TheAthletesFootAu #MyRunningFit #Running #Fitness #Endofyearsale #EOYS #FitnessMotivation #InstaRunners #Exercise #RunForFun #InstaRun #Fit #Run #FitLife #FitnessAddict #FitLife #FitFam #TrainHard #RunningShoes #Gym #GetFit #TrailRun #TrailRunning #Perthlife #PerthRunners #PerthInstarunners #Athletics #claremont
Save up to 40% OFF! Selected styles* available online and in stores now. 🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅 . . . #TheAthletesFootAu  #MyRunningFit  #Running  #Fitness  #Endofyearsale  #EOYS  #FitnessMotivation  #InstaRunners  #Exercise  #RunForFun  #InstaRun  #Fit  #Run  #FitLife  #FitnessAddict  #FitLife  #FitFam  #TrainHard  #RunningShoes  #Gym  #GetFit  #TrailRun  #TrailRunning  #Perthlife  #PerthRunners  #PerthInstarunners  #Athletics  #claremont 
😃SMILE MORE!!😃
Did you know that when you smile you...
1) Relieve stress
2) Elevates your mood
3) Is contagious
4) Boosts your immune system
5) Helps you stay positive
💫💫
Go into the weekend smiling!! #staypositive #smilemore #stressreliever
😃SMILE MORE!!😃 Did you know that when you smile you... 1) Relieve stress 2) Elevates your mood 3) Is contagious 4) Boosts your immune system 5) Helps you stay positive 💫💫 Go into the weekend smiling!! #staypositive  #smilemore  #stressreliever 
#rwrunstreak Day 23 brought me to 1100km for the year tonight. I’ve been sad and struggling this week and haven’t been online much but will catch up with you all soon.
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We went through some rough nights with Cody this week and the vet increased his heart meds from 2 to 3 times a day. He got a little better after that but we know he is in the end stages of his congestive heart failure. We are still hoping but after many tears I know I don’t want him to suffer and we’ll say goodbye when we get to that point. Hardest part is trying to explain this to the kids.  He’s been with us for 15 years and baby son is especially close to him. 😢 For now he is being spoiled rotten with lots of love and time together and yummy food and treats. Here is a cute pic I took of him yesterday. @baileycodymaltese 🐶❤️🎄 Have a great weekend #fitfam! 😘
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run #running #runner #womensrunningcommunity #runnerscommunity #igrunners #runlikeagirl #canadianrunner #inspiringwomenrunners #fitmoms #motherrunner #runhappy #runforfun #runchat #iloverunning #fitover40 #malteseofinstagram #dogsarefamily #runningtherapy
#rwrunstreak  Day 23 brought me to 1100km for the year tonight. I’ve been sad and struggling this week and haven’t been online much but will catch up with you all soon. : We went through some rough nights with Cody this week and the vet increased his heart meds from 2 to 3 times a day. He got a little better after that but we know he is in the end stages of his congestive heart failure. We are still hoping but after many tears I know I don’t want him to suffer and we’ll say goodbye when we get to that point. Hardest part is trying to explain this to the kids. He’s been with us for 15 years and baby son is especially close to him. 😢 For now he is being spoiled rotten with lots of love and time together and yummy food and treats. Here is a cute pic I took of him yesterday. @baileycodymaltese 🐶❤️🎄 Have a great weekend #fitfam ! 😘 : run #running  #runner  #womensrunningcommunity  #runnerscommunity  #igrunners  #runlikeagirl  #canadianrunner  #inspiringwomenrunners  #fitmoms  #motherrunner  #runhappy  #runforfun  #runchat  #iloverunning  #fitover40  #malteseofinstagram  #dogsarefamily  #runningtherapy 
Murah Meriah Sehat...
Belum tembus jg 5K dibawah 30 menit.

Getting better and better... @decathlon.bekasi 
#runforfun #runforhealth #bekasirunners #decathlonindonesia
Happy Parkrun day❤🏃😊Home Parkrun this morning. Did a run/walk with @taylor19ann  Felt good just getting outside👍 always great catching up with the folks at #campbelltownparkrun  #happyrunning #loveparkrun
#freeandactive #parkrunau #parkrun #runhappy #runningjourney #runninglife #running #runforfun #run #runner #runbecauseilovefood #runtoeat #strava #garminau #5k #me #keepingfit #keepmoving #fitness #keeppushing #dontgiveup #love #weightlossjourney #exercise
Happy Parkrun day❤🏃😊Home Parkrun this morning. Did a run/walk with @taylor19ann Felt good just getting outside👍 always great catching up with the folks at #campbelltownparkrun  #happyrunning  #loveparkrun  #freeandactive  #parkrunau  #parkrun  #runhappy  #runningjourney  #runninglife  #running  #runforfun  #run  #runner  #runbecauseilovefood  #runtoeat  #strava  #garminau  #5k  #me  #keepingfit  #keepmoving  #fitness  #keeppushing  #dontgiveup  #love  #weightlossjourney  #exercise 
Save up to 40% OFF! Selected styles* available online and in stores now.
🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅
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#TheAthletesFootAu #MyRunningFit #Running #Fitness #Endofyearsale #EOYS #FitnessMotivation #InstaRunners #Exercise #RunForFun #InstaRun #Fit #Run #FitLife #FitnessAddict #FitLife #FitFam #TrainHard #RunningShoes #Gym #GetFit #TrailRun #TrailRunning #Perthlife #PerthRunners #PerthInstarunners #Athletics
Save up to 40% OFF! Selected styles* available online and in stores now. 🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅🎄❤️🏁🏃‍♀️🎄🏅 . . . #TheAthletesFootAu  #MyRunningFit  #Running  #Fitness  #Endofyearsale  #EOYS  #FitnessMotivation  #InstaRunners  #Exercise  #RunForFun  #InstaRun  #Fit  #Run  #FitLife  #FitnessAddict  #FitLife  #FitFam  #TrainHard  #RunningShoes  #Gym  #GetFit  #TrailRun  #TrailRunning  #Perthlife  #PerthRunners  #PerthInstarunners  #Athletics 
Morning with a view.
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#morningrun #runforfun
Pagi ini @bkfrunners turut serta dalam @beacukairi run #MakinBaikTanpaKorupsi yang diselenggarakan @kwbcjakarta. Acara ini sekaligus deklarasi penandatangan dan cap tangan integritas tanpa korupsi agar #beacukaimakinbaik 
Jaya selalu Indonesia!
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#beacukaitanpagratifikasi #run #running #runners #runner #runforfun
Another easy 3 miles this morning. Followed by 25 minutes of strength training. So glad things are going well and I’m able to run pain free. Hopefully I can keep it that way. #adidasrunning #garminconnect
Another easy 3 miles this morning. Followed by 25 minutes of strength training. So glad things are going well and I’m able to run pain free. Hopefully I can keep it that way. #adidasrunning  #garminconnect 
It has come to this. It’s dark by 5:30 and the sun’s not up until 7:30. If I’m gonna get my runs in it’s gonna probably be on a treadmill unless it’s short or on a weekend. SO BUMMED!  My new laptop completely covers the screen so I’m gonna have to get something to hold it up at the back. Ideas??? Really struggling this training season. Who else has a setup like this? 😩
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#run #runnersofinstagram #igrunners #marathontraining #runnerslife #runnermom #runnershigh #runforfun #running #instagood #happyrunner #womensrunningcommunity #runningcommunity #runner #runners #dreamchaser #runningmotivation #irun #runhappy #runstagram #instarunners #motivation #runningmom #irunthisbody #fitnessjourney #runtoinspire #fitness #marathon #getit
It has come to this. It’s dark by 5:30 and the sun’s not up until 7:30. If I’m gonna get my runs in it’s gonna probably be on a treadmill unless it’s short or on a weekend. SO BUMMED! My new laptop completely covers the screen so I’m gonna have to get something to hold it up at the back. Ideas??? Really struggling this training season. Who else has a setup like this? 😩 . . . . . #run  #runnersofinstagram  #igrunners  #marathontraining  #runnerslife  #runnermom  #runnershigh  #runforfun  #running  #instagood  #happyrunner  #womensrunningcommunity  #runningcommunity  #runner  #runners  #dreamchaser  #runningmotivation  #irun  #runhappy  #runstagram  #instarunners  #motivation  #runningmom  #irunthisbody  #fitnessjourney  #runtoinspire  #fitness  #marathon  #getit