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Whipped up a double batch of the Thai Quinoa Salad for the fam to go with juicy grilled burgers 🍔
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Subbed red for green cabbage and toasted cashews for peanuts. Super adaptable and always a huge crowd pleaser!!
Whipped up a double batch of the Thai Quinoa Salad for the fam to go with juicy grilled burgers 🍔 . Subbed red for green cabbage and toasted cashews for peanuts. Super adaptable and always a huge crowd pleaser!!
@dr.k8shep I tried out two today. Banana oatmeal pancakes were sublime! I bet you would love. Pesto pasta ok but I want to give it a second try. #runfasteatslow
@dr.k8shep I tried out two today. Banana oatmeal pancakes were sublime! I bet you would love. Pesto pasta ok but I want to give it a second try. #runfasteatslow 
Throwback to when I made this delisted “Can’t Beet Me Smoothie Bowl” from the #runfasteatslow cookbook! Also missing my puppers a lot rn😩😢
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#cleaneating #cleaneats #health #runfasteatslow #cooking #beets #smoothiebowlsfordays #yummy #healthyfood #fitfoodie #foodisfuel #eattorun #eatgoodfeelgood #puppy #strong #snacking #kookingkelly
On that meal prep grind--also first time getting to use the new Run Fast book! ¤
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#mealprep #healthy #fuel #fitgirls #girlswholift #girlswhorun #runfasteatslow #shalaneflanagan #maydesigns
Run Fast. Cook fast. Eat slow. Slow cooker chicken, garlicky guac and smoky summer salsa! #shalaneflanagan #elysekopecky #willthismakemefaster #lovemexicanfood❤️ #fitfam #runfasteatslow
About last night. Speed work and sunsets. .
2km up. 6 x 800m. 2km down. .
~7 miles
About last night. Speed work and sunsets. . 2km up. 6 x 800m. 2km down. . ~7 miles
Tonights dinner Tuna white bean salad 2 different ways.
Added celery, used chic peas, & green olives. Was a hit!!
Dessert was PB cups.
 @elysekopecky @shalaneflanagan #runfastcookfasteatslow #runfasteatslow
Tonights dinner Tuna white bean salad 2 different ways. Added celery, used chic peas, & green olives. Was a hit!! Dessert was PB cups. @elysekopecky @shalaneflanagan #runfastcookfasteatslow  #runfasteatslow 
Training happens in the kitchen too! Dinner tonight: burst cherry tomato shrimp over zoodles (linguine for the kiddos). 15 min to make and everyone asked for more! Recipe from @shalaneflanagan and @elysekopecky #runfasteatslow #halfmarathontraining #traininginthekitchen #motherrunner
Running is Meditation 🧘‍♀️👌 Just finished up my 7 mile run today & it has left me feeling relaxed & uplifted🌞 During my run today I thought about how lucky I am to be where I am in this moment. Yes at times life can feel stressful , sad, and just straight up overwhelming but in the grand scheme of things I’m so very lucky to be alive & have the freedom to enjoy this world 🌎  What do you think about when you run? 🤔#runnershigh
Running is Meditation 🧘‍♀️👌 Just finished up my 7 mile run today & it has left me feeling relaxed & uplifted🌞 During my run today I thought about how lucky I am to be where I am in this moment. Yes at times life can feel stressful , sad, and just straight up overwhelming but in the grand scheme of things I’m so very lucky to be alive & have the freedom to enjoy this world 🌎 What do you think about when you run? 🤔#runnershigh 
I’m totally hooked on the Run Fast Eat Slow cookbooks by @shalaneflanagan and @elysekopecky. I got their new book last week and have read it cover to cover. The granola is so easy and so delicious! I don’t think it’ll turn me into a fast runner, but I’ll keep eating it. #runfasteatslow #runfastcookfasteatslow
I’m totally hooked on the Run Fast Eat Slow cookbooks by @shalaneflanagan and @elysekopecky. I got their new book last week and have read it cover to cover. The granola is so easy and so delicious! I don’t think it’ll turn me into a fast runner, but I’ll keep eating it. #runfasteatslow  #runfastcookfasteatslow 
Tonight’s meal all thanks to @elysekopecky and @shalaneflanagan - bonk burgers with purple cabbage slaw, Sunday sweet potatoes and chocolate pb cups *************
#whatsfordinner #eatrealfood #runfasteatslow #runfastcookfasteatslow #idontevenlikecoleslaw #familymeal
When you run faster because dessert is waiting at home/ vegan mango coconut lassi #smoothie #healthyfood #vegan #runnersfood #marathontraining #foodie #sugarfree #dessert #foodinspo #foodinsta #mango #coconut #food #instafood #runfasteatslow
Desert of champions! Nectarines, banana and sunflower seed nut butter 😋.
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When food looks that happy it has to also make you happy 🌈.
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I have been obsessed with SSNB for months now! A client told me about it a couple of years ago but back then I got the wrong one (no sugar added) .
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I recently gave it a second chance and got the one with sugar added and o my!! Life changer!!! I add it also to baked sweet potatoes when i am craving something sweet (which is all i ever crave 😁) and shabam!!! Craving solved!! .
I wonder which one  u prefer 🤔 sweetened or unsweetened? Let me know! ❤️
Desert of champions! Nectarines, banana and sunflower seed nut butter 😋. . When food looks that happy it has to also make you happy 🌈. . I have been obsessed with SSNB for months now! A client told me about it a couple of years ago but back then I got the wrong one (no sugar added) . . I recently gave it a second chance and got the one with sugar added and o my!! Life changer!!! I add it also to baked sweet potatoes when i am craving something sweet (which is all i ever crave 😁) and shabam!!! Craving solved!! . I wonder which one u prefer 🤔 sweetened or unsweetened? Let me know! ❤️
6 very easy recovery miles yesterday + rest day today = very well rested body. Add in PTO spent with these two lovely kiddos and I have to say this is the best week in a while! :) (now if I can just get work to stop emailing me!! )
6 very easy recovery miles yesterday + rest day today = very well rested body. Add in PTO spent with these two lovely kiddos and I have to say this is the best week in a while! :) (now if I can just get work to stop emailing me!! )
#runfasteatslow.  Lemon Gingerade...First recipe made😊Loving my birthday gift❤️
#runfasteatslow . Lemon Gingerade...First recipe made😊Loving my birthday gift❤️
mail day! bring on the long-distance recipe comparisons and consults with @adelemma 📬ATML
mail day! bring on the long-distance recipe comparisons and consults with @adelemma 📬ATML
8 treadmill miles before work this morning
8 treadmill miles before work this morning
#Repost @elysekopecky ・・・
We’re making smoothie bowls over here too this morning but I doubt my photo will turn out this gorgeous! I never find drinking a smoothie satisfying enough for breakfast, smoothie bowls keep me full longer since you can top them with so much goodness. I also always stir oats into my smoothie bowls. Have you tried this recipe??
#Repost @sweeterthanabumblebee ・・・
summer morning runs always leave me parched and craving nothing but super cold super yummy smoothies 😩 and after reading and swooninnnggg over Shalane + Elyse’s new Run Fast. Cook Fast. Eat Slow. cookbook last night cover to cover, I thought i’d attack it right away with one of their smoothie bowl combos 😍 it’s a mixture of frozen mango, frozen banana, oats, baby spinach, avocado, cashew milk, lime, and dates!! so much creamy goodness. topped it with shredded coconut, blueberries, pumpkin seeds, and walnuts for that #brainhealth 😎 happy wednesdayayayayay bye! #runfastcookfasteatslow #runfasteatslow
#Repost  @elysekopecky ・・・ We’re making smoothie bowls over here too this morning but I doubt my photo will turn out this gorgeous! I never find drinking a smoothie satisfying enough for breakfast, smoothie bowls keep me full longer since you can top them with so much goodness. I also always stir oats into my smoothie bowls. Have you tried this recipe?? #Repost  @sweeterthanabumblebee ・・・ summer morning runs always leave me parched and craving nothing but super cold super yummy smoothies 😩 and after reading and swooninnnggg over Shalane + Elyse’s new Run Fast. Cook Fast. Eat Slow. cookbook last night cover to cover, I thought i’d attack it right away with one of their smoothie bowl combos 😍 it’s a mixture of frozen mango, frozen banana, oats, baby spinach, avocado, cashew milk, lime, and dates!! so much creamy goodness. topped it with shredded coconut, blueberries, pumpkin seeds, and walnuts for that #brainhealth  😎 happy wednesdayayayayay bye! #runfastcookfasteatslow  #runfasteatslow 
👣 Mentally and Physically wore out. 
Life change isn’t easy, dealing with adult clicks sucks and being sleep deprived magnifies things X100.... I believe God pushes us until we break, he watches us as we rebuild ourselves in hope we learn to grow stronger in his faith and understanding. #focusedonme #stayinyourlane #inspire #neweek #fit #runfasteatslow #weightlossjourney #tuesday #findingmyself #heart #healthylifestyle #ratherbeoutside #lovemeasiam #growth
LOVING all of @shalaneflanagan & @elysekopecky great new recipes in Run Fast. Cook Fast. Eat slow. This superfoods soup is a MUST HAVE in you life. Like seriously people! If you haven’t bought their cook book already, don’t walk, RUN to your car and go get it! #yum #XC #crosscountry #preseason #food #soup #delicious #delish #loveit #foodie #eatclean #run #running #distancerunner #doubles #healthyeating #healthy #healthylifestyle #runfasteatslow #runfastcookfasteatslow #strong
LOVING all of @shalaneflanagan & @elysekopecky great new recipes in Run Fast. Cook Fast. Eat slow. This superfoods soup is a MUST HAVE in you life. Like seriously people! If you haven’t bought their cook book already, don’t walk, RUN to your car and go get it! #yum  #XC  #crosscountry  #preseason  #food  #soup  #delicious  #delish  #loveit  #foodie  #eatclean  #run  #running  #distancerunner  #doubles  #healthyeating  #healthy  #healthylifestyle  #runfasteatslow  #runfastcookfasteatslow  #strong 
No food waste 🙅‍♀️ and keeping it as sustainable and local as possible! Finished the last of my leftover fish tacos with mango, avocado, jalapeño salsa from RunFastEatSlow, plus broccoli sprout and tomato salad using veggies from @cityrootssc farmers market topped with apple cider vinegar, sprinkled with hemp seeds! Even walked to the market! #sustainable #eatlocal #leftover #foodie #foodphotography #runfasteatslow #lunch #healthy #foodpost
No food waste 🙅‍♀️ and keeping it as sustainable and local as possible! Finished the last of my leftover fish tacos with mango, avocado, jalapeño salsa from RunFastEatSlow, plus broccoli sprout and tomato salad using veggies from @cityrootssc farmers market topped with apple cider vinegar, sprinkled with hemp seeds! Even walked to the market! #sustainable  #eatlocal  #leftover  #foodie  #foodphotography  #runfasteatslow  #lunch  #healthy  #foodpost 
The thing I love most about our new cookbook are the inspiring stories that are woven into the book. And one thing you’ll notice if you look closely at the photographs is how much my body changed during the course of writing the book—this part I love because it shows how incredible a women’s body is when growing a tiny human (and it shows just how long it truly takes to write a cookbook!!)
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In some of the photos in the book I’m in peak running shape just before I got pregnant, in some photos I’m 7 months pregnant and in some I’m 38 weeks pregnant (huge belly!), and in the photos taken in Shalane’s kitchen I’m just 2 months postpartum. I really loved my fuller figure and despite being sleep deprived, I embraced the chance to take these photos so soon after Ry’s birth to show women to love their bodies at every stage. It was also super special to have him tag along on his first trip for the photoshoot. And yes everything (well almost!) does go back to normal (eventually!) but if you want to nurse its important to not rush the process (which is why I’m still limiting my running miles right now at 11 months postpartum, Ry guy doesn’t want to wean!). #runfastcookfasteatslow #runfasteatslow
📸: @alanweinerphotos
The thing I love most about our new cookbook are the inspiring stories that are woven into the book. And one thing you’ll notice if you look closely at the photographs is how much my body changed during the course of writing the book—this part I love because it shows how incredible a women’s body is when growing a tiny human (and it shows just how long it truly takes to write a cookbook!!) . . . In some of the photos in the book I’m in peak running shape just before I got pregnant, in some photos I’m 7 months pregnant and in some I’m 38 weeks pregnant (huge belly!), and in the photos taken in Shalane’s kitchen I’m just 2 months postpartum. I really loved my fuller figure and despite being sleep deprived, I embraced the chance to take these photos so soon after Ry’s birth to show women to love their bodies at every stage. It was also super special to have him tag along on his first trip for the photoshoot. And yes everything (well almost!) does go back to normal (eventually!) but if you want to nurse its important to not rush the process (which is why I’m still limiting my running miles right now at 11 months postpartum, Ry guy doesn’t want to wean!). #runfastcookfasteatslow  #runfasteatslow  📸: @alanweinerphotos
avocado cream: pure indulgence to fuel it up!

#myrunrise #runrise #running #runfasteatslow
The weather is cool enough for me to wear my new jacket (so comfy!) and my new cookbook arrived just in time for me to plan my next Mindful Nutrition group (starts September 3, by the way) Aaaah, it's going to be a great day. I hope your Tuesday is amazing, too!
The weather is cool enough for me to wear my new jacket (so comfy!) and my new cookbook arrived just in time for me to plan my next Mindful Nutrition group (starts September 3, by the way) Aaaah, it's going to be a great day. I hope your Tuesday is amazing, too!
Pre-folded breakfast burrito 🌯 with spinach and feta + chili beans #60dayseattorun #runfasteatslow @run4prs.coachmeghan @run4prs.dietitian
Experimenting with a recipe from#runfasteatslow - Spelt Banana Bread (muffin style). By “experimenting”, I mean, the lemon extract looks just the the vanilla extract. Very tasty variation, if I do say so myself. #baking #muffin
Experimenting with a recipe from#runfasteatslow  - Spelt Banana Bread (muffin style). By “experimenting”, I mean, the lemon extract looks just the the vanilla extract. Very tasty variation, if I do say so myself. #baking  #muffin 
In case you missed it on Snapchat, I made this frittata last night and it’s the only reason I woke up this morning. And bc I’m too poor to not go to work #runfastcookfasteatslow #runfasteatslow @shalaneflanagan @elysekopecky
In case you missed it on Snapchat, I made this frittata last night and it’s the only reason I woke up this morning. And bc I’m too poor to not go to work #runfastcookfasteatslow  #runfasteatslow  @shalaneflanagan @elysekopecky
Gooooood morning. Anybody else feeling a little slow this morning? I’m so glad I prepped these delicious sweet potato !breakfast! cookies over the weekend so I can just grab and go on days like today. Also... an excuse to eat cookies for breakfast. 🤷🏼‍♀️ •
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#runfasteatslow #eatclean #trainmean #breakfast #mealprep #food #nourish #cookies #healthyfood #balance #halfmarathon #halfmarathontraining
You never need a reason for a stack of waffles. These are the sweet potato waffles from @elysekopecky and @shalaneflanagan ‘s cookbook #runfastcookfasteatslow, paired with what else but a #cantbeetmesmoothie. Runner and non-runner friends, you need this book in your life immediately. I mean, do it at least for the three extra variations of the famous Superhero Muffins 😁 #runfasteatslow #eatrealfood #vegetarian #vegan
You never need a reason for a stack of waffles. These are the sweet potato waffles from @elysekopecky and @shalaneflanagan ‘s cookbook #runfastcookfasteatslow , paired with what else but a #cantbeetmesmoothie . Runner and non-runner friends, you need this book in your life immediately. I mean, do it at least for the three extra variations of the famous Superhero Muffins 😁 #runfasteatslow  #eatrealfood  #vegetarian  #vegan 
Wake up and smell the ginger molasses granola🥛🥄 I’ve been absolutely obsessed with @shalaneflanagan and @elysekopecky cookbook “Run Fast. Eat Slow.” since the day it came out a few years ago, and make this granola recipe of theirs monthly. I swap out the dried fruit that is called for in the recipe for cashews to add a bit more protein, and have it over vegan yogurt or with @ripplefoods pea protein milk. I’m just beginning to dive into their new cookbook “Run Fast. Cook Fast. Eat Slow.” and can’t wait to share what I whip up! Shoutout to @shalaneflanagan and @elysekopecky for being such bad-ass athletes, chefs, #girlboss, and women; I’m forever inspired! #runfasteatslow #runfastcookfasteatslow #rodalebooks #cookingthebooks
Wake up and smell the ginger molasses granola🥛🥄 I’ve been absolutely obsessed with @shalaneflanagan and @elysekopecky cookbook “Run Fast. Eat Slow.” since the day it came out a few years ago, and make this granola recipe of theirs monthly. I swap out the dried fruit that is called for in the recipe for cashews to add a bit more protein, and have it over vegan yogurt or with @ripplefoods pea protein milk. I’m just beginning to dive into their new cookbook “Run Fast. Cook Fast. Eat Slow.” and can’t wait to share what I whip up! Shoutout to @shalaneflanagan and @elysekopecky for being such bad-ass athletes, chefs, #girlboss , and women; I’m forever inspired! #runfasteatslow  #runfastcookfasteatslow  #rodalebooks  #cookingthebooks 
First rule of puppy fight club: No biting tails 🥊🥊🥊
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#maltipoo #puppalicious #puppies #runfasteatslow #killtoimpress #puppy #puppyfights
About last night...🍔🥑🧀🍠🥒.
Bonk Burger ☑️.
Quick Pickle Red Onions ☑️.
Garlicky Guac ☑️.
With a side of sweet potato fries from cook book #1 ☑️.
And an Oatmeal chocolate chip cookie for dessert (eaten before dinner 🤷🏻‍♀️) ☑️.
No need for dressing on this baby but I did add an extra heap of guacamole... because #quacamole lol 😂. Pregnancy is its own #marathon, right?! Just over here being a newbie, fueling it the best I can 🤰🏻👍🏽☺️. #runfastcookfasteatslow
About last night...🍔🥑🧀🍠🥒. Bonk Burger ☑️. Quick Pickle Red Onions ☑️. Garlicky Guac ☑️. With a side of sweet potato fries from cook book #1  ☑️. And an Oatmeal chocolate chip cookie for dessert (eaten before dinner 🤷🏻‍♀️) ☑️. No need for dressing on this baby but I did add an extra heap of guacamole... because #quacamole  lol 😂. Pregnancy is its own #marathon , right?! Just over here being a newbie, fueling it the best I can 🤰🏻👍🏽☺️. #runfastcookfasteatslow 
Dinner tonight was baked cod and roasted veggies - inspired by the new #runfasteatslow cookbook 😋I've decided to try a #60dayseattorun challenge to step up my training game with @run4prs.coachmeghan and @run4prs.dietitian. 6 weeks until race day! Let's do this!! #eattorun #run4prs #halfmarathontraining #fitfam #healthyfood
I finally bought Run Fast. Eat Slow. And of course the first thing I made from it was pizza 🍕😋 #pizza #glutenfree #runfasteatslow #mushrooms #sausage #cheese
Run Fast Cook Fast Eat Slow day 2: Peach Molasses Quinoa Bowl for breakfast and  Pizza Cali for dinner (made with romanesco instead of broccoli because that’s what came in my Imperfect Produce box today!). Will definitely make both again, so easy and so delicious! 🍑🍕🥦 #runfastcookfasteatslow #RunFastEatSlow #eatingfortwo #imperfectproduce
Run Fast Cook Fast Eat Slow day 2: Peach Molasses Quinoa Bowl for breakfast and Pizza Cali for dinner (made with romanesco instead of broccoli because that’s what came in my Imperfect Produce box today!). Will definitely make both again, so easy and so delicious! 🍑🍕🥦 #runfastcookfasteatslow  #RunFastEatSlow  #eatingfortwo  #imperfectproduce 
I’ve really been struggling since #bsim2018. I’ve been wanting to sit on the couch and eat Ben and Jerry’s. I’m so glad #runfastcookfasteatslow arrived because it’s given me a kick to start eating better. Thanks @elysekopecky and @shalaneflanagan ! I’ve gone a little crazy over the last few days filling my fridge and freezer. Some of my favorites so far:
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Tuna white bean salad over arugula with a little avocado from our tree
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Turkey trot meatballs simmered in simple marinara sauce from #runfasteatslow
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Curry egg salad on warm crusty bread with DIY grain salad (with spinach subbed for kale) on the side
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Chipotle black bean burgers
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#realfood #marathontraining #seeyouinnyc #gladtobeexcitedaboutsomethingotherthandoughnuts
I’ve really been struggling since #bsim2018 . I’ve been wanting to sit on the couch and eat Ben and Jerry’s. I’m so glad #runfastcookfasteatslow  arrived because it’s given me a kick to start eating better. Thanks @elysekopecky and @shalaneflanagan ! I’ve gone a little crazy over the last few days filling my fridge and freezer. Some of my favorites so far: . Tuna white bean salad over arugula with a little avocado from our tree . Turkey trot meatballs simmered in simple marinara sauce from #runfasteatslow  . Curry egg salad on warm crusty bread with DIY grain salad (with spinach subbed for kale) on the side . Chipotle black bean burgers . . . #realfood  #marathontraining  #seeyouinnyc  #gladtobeexcitedaboutsomethingotherthandoughnuts 
Sometimes you gotta use both cookbooks. #runfasteatslow #runfastcookfasteatslow #whole30day12
Here's where I am at. My goal is to be at an 8 min mile for a 5k at some point, hopefully mid-April.  Is this possible?  Here's my master plan. I want to drop the extra fat, keep doing BBG this year while going on enjoyable runs for LISS.  I am running a race with my sister in mid April and she has always been faster than me.  I'm not sure what her latest 5k time is, but it is around 24...22? I'll find out.  Eitherway, I'm getting in a good sleep and food routine (Run Fast, Eat Slow) and in January I want to follow the Run Less, Run Faster program.  Has anyone done this?  Do any of you runners think I can go from this to a 8 min mile in 8 months?  I want to beat my sister....no...need. I NEED to beat my sister. 😂  Any ideas or suggestions would be helpful.  Thanks! 
#bbg #liss #runlessrunfaster #runnersworld #running #runner #run #roomforimprovement #runfasteatslow #cleaneating #selfdiscipline #timetochange #imcomingforyouanna #ivealwaysbeenfasteratsprints #justiceformartha #runnerforlife #slowrunner #iloverunning #igotgoals #goals
Here's where I am at. My goal is to be at an 8 min mile for a 5k at some point, hopefully mid-April. Is this possible? Here's my master plan. I want to drop the extra fat, keep doing BBG this year while going on enjoyable runs for LISS. I am running a race with my sister in mid April and she has always been faster than me. I'm not sure what her latest 5k time is, but it is around 24...22? I'll find out. Eitherway, I'm getting in a good sleep and food routine (Run Fast, Eat Slow) and in January I want to follow the Run Less, Run Faster program. Has anyone done this? Do any of you runners think I can go from this to a 8 min mile in 8 months? I want to beat my sister....no...need. I NEED to beat my sister. 😂 Any ideas or suggestions would be helpful. Thanks! #bbg  #liss  #runlessrunfaster  #runnersworld  #running  #runner  #run  #roomforimprovement  #runfasteatslow  #cleaneating  #selfdiscipline  #timetochange  #imcomingforyouanna  #ivealwaysbeenfasteratsprints  #justiceformartha  #runnerforlife  #slowrunner  #iloverunning  #igotgoals  #goals 
It seems it’s been a hot minute since I last posted...but I’m still running and keeping the streak going! I got my #runfastcookfasteatslow cookbook this weekend and made a batch of the coconut banana breakfast cookies, and they are amazing 😋 I can’t wait to try more recipes! #run #running #girlswhorun #runnergirl #womensrunningcommunity #runningcommunity #runnersofig #runnersofinstagram #gritandgrace #determination #nevergiveup #summerrunning #runstreak #runallthemiles #runstreak #mentalhealth #takecareofyourself #depression #anxiety #itsokaynottobeokay  #keepmovingforward #yougotthis  #gratefulheart #endthestigma #keepshowingup #foodisfuel #runfasteatslow #shalaneflanagan #elysekopecky
It seems it’s been a hot minute since I last posted...but I’m still running and keeping the streak going! I got my #runfastcookfasteatslow  cookbook this weekend and made a batch of the coconut banana breakfast cookies, and they are amazing 😋 I can’t wait to try more recipes! #run  #running  #girlswhorun  #runnergirl  #womensrunningcommunity  #runningcommunity  #runnersofig  #runnersofinstagram  #gritandgrace  #determination  #nevergiveup  #summerrunning  #runstreak  #runallthemiles  #runstreak  #mentalhealth  #takecareofyourself  #depression  #anxiety  #itsokaynottobeokay  #keepmovingforward  #yougotthis  #gratefulheart  #endthestigma  #keepshowingup  #foodisfuel  #runfasteatslow  #shalaneflanagan  #elysekopecky 
NEW COOKBOOK!  had a fantastic physical therapy session tonight and very hopeful about getting back into training in hopefully a few weeks.  Here’s to banishing injuries for good and while I may not achieve my time goal this time around.....set me up for success next year.... thanks @shalaneflanagan and @elysekopecky for the food inspiration 💪🏼🙌🏼🏃🏼‍♀️😎 #runfastcookfasteatslow #runfasteatslow
NEW COOKBOOK! had a fantastic physical therapy session tonight and very hopeful about getting back into training in hopefully a few weeks. Here’s to banishing injuries for good and while I may not achieve my time goal this time around.....set me up for success next year.... thanks @shalaneflanagan and @elysekopecky for the food inspiration 💪🏼🙌🏼🏃🏼‍♀️😎 #runfastcookfasteatslow  #runfasteatslow 
First night of Run Fast Cook Fast Eat Slow: success. The Slow Cooker Pulled Chicken paired nicely with the Sunday Sweet Potatoes and Roasted Brussel Sprouts (from the original #runfasteatslow) over brown rice. And of course, I washed it down with a tall glass of Ginger Lemonade. I can’t wait to cook my way through the rest of this book! #runfastcookfasteatslow #hangry #foodporn #foodisfuel #getinmybelly @shalaneflanagan @elysekopecky
First night of Run Fast Cook Fast Eat Slow: success. The Slow Cooker Pulled Chicken paired nicely with the Sunday Sweet Potatoes and Roasted Brussel Sprouts (from the original #runfasteatslow ) over brown rice. And of course, I washed it down with a tall glass of Ginger Lemonade. I can’t wait to cook my way through the rest of this book! #runfastcookfasteatslow  #hangry  #foodporn  #foodisfuel  #getinmybelly  @shalaneflanagan @elysekopecky
First recipes from #runfastcookfasteatslow on the books! Slow cooker pulled pork with the purple cabbage slaw on the tacos. Cooked pinto beans in the slower cooker with the pork to go on rice as a side. Chocolate teff cookies from #runfasteatslow for dessert. Yum!
First recipes from #runfastcookfasteatslow  on the books! Slow cooker pulled pork with the purple cabbage slaw on the tacos. Cooked pinto beans in the slower cooker with the pork to go on rice as a side. Chocolate teff cookies from #runfasteatslow  for dessert. Yum!
moving 9/1 meal prep: 
step I: find everything green in apartment 
step II: avocado
step III: mix!!!
quickest little mix tonight: kale/spinach/broccoli protein whole wheat pasta (it sounds awful I know, it actually has a close to regular consistency of semolina pasta and barely tastes like veggies!) baby arugula, spinach, broccoli, avocado, salt & pepper and a drizzle of an olive/coconut oil mix 🌱
moving 9/1 meal prep: step I: find everything green in apartment step II: avocado step III: mix!!! quickest little mix tonight: kale/spinach/broccoli protein whole wheat pasta (it sounds awful I know, it actually has a close to regular consistency of semolina pasta and barely tastes like veggies!) baby arugula, spinach, broccoli, avocado, salt & pepper and a drizzle of an olive/coconut oil mix 🌱
Late night meal prep for me and Ian 😍 I made the Recovery Quinoa Salad from #RunFastEatSlow. I threw in the little bit of leftover chicken we had from tonight because it wasn’t enough for a meal and would’ve gone to waste, and I also switched out kale for spinach cuz it’s what I had. Very excited for lunch tomorrow 😍
Late night meal prep for me and Ian 😍 I made the Recovery Quinoa Salad from #RunFastEatSlow . I threw in the little bit of leftover chicken we had from tonight because it wasn’t enough for a meal and would’ve gone to waste, and I also switched out kale for spinach cuz it’s what I had. Very excited for lunch tomorrow 😍
My wife bought me the best gift for my birthday!! I’m excited to dive into this new cookbook. I loved the first book and excited to try some new recipes as I ready myself for the #nycmarathon. Who knows, maybe if I eat like @shalaneflanagan I will cross the finish line with her ... #not !!!!
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#runthe5boroughs #runfastcookfasteatslow #runfasteatslow #nycmarathontraining #eatingrealfood #fatisgood
i don’t always go on mountainous lake hikes, but when i do i roll my ankle to 90 degrees and have to take time off training. i made it back down eventually tho. yay!
i don’t always go on mountainous lake hikes, but when i do i roll my ankle to 90 degrees and have to take time off training. i made it back down eventually tho. yay!
Apparently I was in a baking mood. #runfasteatslow #granolaforever #imnotsharing
Black bean and quinoa salad courtesy of @detoxinista. Yes, it tastes as good as it looks! ✨👌🏻✨
Black bean and quinoa salad courtesy of @detoxinista. Yes, it tastes as good as it looks! ✨👌🏻✨
When you don't run for a week and you feel something coming on, time to make some immune boosting juice.
When you don't run for a week and you feel something coming on, time to make some immune boosting juice.
Loving everything in the #runfastcookfasteatslow cookbook but these new #superheromuffins with pumpkin puree are ah-mazing! I can eat pumpkin all year. #runfasteatslow #runfuel #hangry @shalaneflanagan ❤
Sadly it there’s a ton of bullshit out there about how to feed the athletes body, training, and performance. This new book, however, is not part of that game. I was so excited to see that Elyse and Shalane discuss topics that are absolutely in line with a Health At Every Size mindset. They invite you to liberate yourself from diet culture and, instead, exhale in a life full of real food. As an athlete, a therapist, and one recovered from an eating disorder, I swear by real food in real portions.
Sadly it there’s a ton of bullshit out there about how to feed the athletes body, training, and performance. This new book, however, is not part of that game. I was so excited to see that Elyse and Shalane discuss topics that are absolutely in line with a Health At Every Size mindset. They invite you to liberate yourself from diet culture and, instead, exhale in a life full of real food. As an athlete, a therapist, and one recovered from an eating disorder, I swear by real food in real portions.
Best cookbook of the year! Inspired a homemade green smoothie #runfasteatslow
Best cookbook of the year! Inspired a homemade green smoothie #runfasteatslow 
Tastes like summer 🌞 #runfasteatslow
After my copy of #runfasteatslow arrived, I set to making giant batches of brown rice, quinoa, and then this #vegan Thai #salad that actually tastes better the next day! Added in some snacks including the #pumpkin superhero #muffins , #vegan #raw picky bars and the most divine cashew butter that I just finished licking off the food processor 😂😋 (mine turned out a touch dry so I added more coconut oil and voila)! Can’t wait to whip up some sauces this evening for bowls. Also roasted Sunday sweet potatoes and cooked up some chicken for the power bowls to come. Thank you @shalaneflanagan and @elysekopecky  Can’t wait to try more recipes! They all sound so amazing!
After my copy of #runfasteatslow  arrived, I set to making giant batches of brown rice, quinoa, and then this #vegan  Thai #salad  that actually tastes better the next day! Added in some snacks including the #pumpkin  superhero #muffins  , #vegan  #raw  picky bars and the most divine cashew butter that I just finished licking off the food processor 😂😋 (mine turned out a touch dry so I added more coconut oil and voila)! Can’t wait to whip up some sauces this evening for bowls. Also roasted Sunday sweet potatoes and cooked up some chicken for the power bowls to come. Thank you @shalaneflanagan and @elysekopecky Can’t wait to try more recipes! They all sound so amazing!
My #mealprepmonday is done! I have my last @5peaksrun on Saturday so I am working hard on my nutrition this week. @shalaneflanagan and @elysekopecky #RunFastEatSlow Oregon Summer Salad with grilled salmon and added beets for lunch all week, a meal plan for breakfasts and dinners and tonnes of prepped veggies and protein seasoned with @epicureofficial SPG and Fisherman’s Wharf Sea Salt so a quick healthy meal is easy to make. Add in some good tunes to prep to and my Monday is a success! .
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#eatclean #epiclife #goodfoodrealfast #goodfoodrealresults
My #mealprepmonday  is done! I have my last @5peaksrun on Saturday so I am working hard on my nutrition this week. @shalaneflanagan and @elysekopecky #RunFastEatSlow  Oregon Summer Salad with grilled salmon and added beets for lunch all week, a meal plan for breakfasts and dinners and tonnes of prepped veggies and protein seasoned with @epicureofficial SPG and Fisherman’s Wharf Sea Salt so a quick healthy meal is easy to make. Add in some good tunes to prep to and my Monday is a success! . . . #eatclean  #epiclife  #goodfoodrealfast  #goodfoodrealresults 
@smittenkitchen has a lot of good recipes on her site. This focaccia bread is the best of them all. Pictured here stuffed with leftover @instantpotofficial pork, #runfasteatslow pickled red onions, sautéed chanterelles (feeling fancy) and a little goat cheese. The ease to deliciousness ratio is absurd, drop everything and make sure you add this to your weeknight rotation #enduringeats
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#smittenkitchen #indulgentnourishment #nytcooking #realfood #homemade #easy #dinner #leftovers #reuse #carbs #running #marathon #recovery #training #protein #pork #instantpot #instantpotrecipes #dinnerinaninstant #summer #sandwhich #delicious #healthy #bread #focaccia #boston
@smittenkitchen has a lot of good recipes on her site. This focaccia bread is the best of them all. Pictured here stuffed with leftover @instantpotofficial pork, #runfasteatslow  pickled red onions, sautéed chanterelles (feeling fancy) and a little goat cheese. The ease to deliciousness ratio is absurd, drop everything and make sure you add this to your weeknight rotation #enduringeats  . . . #smittenkitchen  #indulgentnourishment  #nytcooking  #realfood  #homemade  #easy  #dinner  #leftovers  #reuse  #carbs  #running  #marathon  #recovery  #training  #protein  #pork  #instantpot  #instantpotrecipes  #dinnerinaninstant  #summer  #sandwhich  #delicious  #healthy  #bread  #focaccia  #boston 
Marathon lasagna with SWEET POTATO!? It's soooooo good too! And of course I made the vegetarian version too for Abbie 😊. This is also the only way I can get my husband to eat spinach 🤣 This will keep me and my family fueled for days #runfasteatslow #marathonlasagna #sweetpotato #lasagna #dinner #eattorun #eatright #nutrition #nutritiousanddelicious #fitnessnutritionspecialist #fitness #healthylifestyle #healthy #fitmom #running #runnersofinstagram #run #runnercommunity #livefit #befit #beactive #fitnesslife #fit
Marathon lasagna with SWEET POTATO!? It's soooooo good too! And of course I made the vegetarian version too for Abbie 😊. This is also the only way I can get my husband to eat spinach 🤣 This will keep me and my family fueled for days #runfasteatslow  #marathonlasagna  #sweetpotato  #lasagna  #dinner  #eattorun  #eatright  #nutrition  #nutritiousanddelicious  #fitnessnutritionspecialist  #fitness  #healthylifestyle  #healthy  #fitmom  #running  #runnersofinstagram  #run  #runnercommunity  #livefit  #befit  #beactive  #fitnesslife  #fit 
I’m so excited about this new “run fast cook fast eat slow” cookbook. I’ll make some of these recipes and share them on the blog! Everything looks so yummy! Thanks @crownpublishing #ad @shalaneflanagan #fortworthtrainer #healthyeating #eatlikeanathlete #hangryathletes #runfastcookfasteatslow #runfasteatslow #nutritionmatters #healthyisdelicious
Happy Monday, ya'll!! Tonight we had a frittata straight out of #runfastcookfasteatslow cookbook 🍳we served this with sautéed sweet potatoes 🍠 and tossed salad 🥗 for a quick, easy Monday meal 🍴 what are you guys having tonight? #haveaneggcellentday
Happy Monday, ya'll!! Tonight we had a frittata straight out of #runfastcookfasteatslow  cookbook 🍳we served this with sautéed sweet potatoes 🍠 and tossed salad 🥗 for a quick, easy Monday meal 🍴 what are you guys having tonight? #haveaneggcellentday 
Yes please! Curried sweet potato fries and cilantro-lime cashew sauce from one of my very favorite cookbooks, Run Fast Eat Slow by @shalaneflanagan and @elysekopecky. 
These fries are actually crispy thanks to tossing them in egg white and olive oil prior to oven roasting them. OMG 😲 mouth watering deliciousness!
Yes please! Curried sweet potato fries and cilantro-lime cashew sauce from one of my very favorite cookbooks, Run Fast Eat Slow by @shalaneflanagan and @elysekopecky. These fries are actually crispy thanks to tossing them in egg white and olive oil prior to oven roasting them. OMG 😲 mouth watering deliciousness!
So as I told you all before, I was inspired to try a bunch of new recipes in @shalaneflanagan cookbook runfasteatslow, so I convinced my fam to have fish tacos for dinner! They were so good and I loved the mango salsa 👌🏼 check out their book for the recipe! I also made a “cowboy caviar” which is just tomatoes + black beans + corn + green onion + cilantro + lime juice. The combo of both salsas was amazing!! Really missing this meal rn. Unfortunately at camp the food isn’t as good as at home :/ can’t wait to make some good food when I get back!
So as I told you all before, I was inspired to try a bunch of new recipes in @shalaneflanagan cookbook runfasteatslow, so I convinced my fam to have fish tacos for dinner! They were so good and I loved the mango salsa 👌🏼 check out their book for the recipe! I also made a “cowboy caviar” which is just tomatoes + black beans + corn + green onion + cilantro + lime juice. The combo of both salsas was amazing!! Really missing this meal rn. Unfortunately at camp the food isn’t as good as at home :/ can’t wait to make some good food when I get back!
Beets are wrapped up and ready to roll into the oven so they can turn into a smoothie after my 9pm speed workout 😱  Yes, 9pm speed workout, thanks to a stormy morning and no time to get away at lunch! 🌫
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Love the new cookbook from @shalaneflanagan and @elysekopecky !! I need to take a vacation just so I have time to try all the recipes!! 😊
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#runfasteatslow #runfastcookfasteatslow #foodisfuel #whatrunnerseat #eatlocal #eatwellrunwell #mckirdytrained #roadtochicago #marathontraining #dreambig #noexcuses #keepshowingup #iloverunning #beatyesterday
Beets are wrapped up and ready to roll into the oven so they can turn into a smoothie after my 9pm speed workout 😱 Yes, 9pm speed workout, thanks to a stormy morning and no time to get away at lunch! 🌫 . Love the new cookbook from @shalaneflanagan and @elysekopecky !! I need to take a vacation just so I have time to try all the recipes!! 😊 . #runfasteatslow  #runfastcookfasteatslow  #foodisfuel  #whatrunnerseat  #eatlocal  #eatwellrunwell  #mckirdytrained  #roadtochicago  #marathontraining  #dreambig  #noexcuses  #keepshowingup  #iloverunning  #beatyesterday 
#MealPrepMonday got a whole lot better! 💯First with receiving #RunFastCookFastEatSlow cook book 📖 and then deciding to get our @team.run4prs dietitian @run4prs.dietitian ( Heather’s) fueling guide! 🕺🏾Excited to read both and make all the delicious things (like the recipe in the bottom left corner of this picture🍑)!🤤😍
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#foodisfuel  #healthyrunning  #healthyfood #run4prsathletes #organic  #nutrition  #wellness #fruit #healthyliving #foodporn #nutritionforrunners #run4prsathlete #fuelguide #runfasteatslow
#MealPrepMonday  got a whole lot better! 💯First with receiving #RunFastCookFastEatSlow  cook book 📖 and then deciding to get our @team.run4prs dietitian @run4prs.dietitian ( Heather’s) fueling guide! 🕺🏾Excited to read both and make all the delicious things (like the recipe in the bottom left corner of this picture🍑)!🤤😍 - - - - - - - - - - - - - #foodisfuel  #healthyrunning  #healthyfood  #run4prsathletes  #organic  #nutrition  #wellness  #fruit  #healthyliving  #foodporn  #nutritionforrunners  #run4prsathlete  #fuelguide  #runfasteatslow 
Tried Shalane Flanagan’s and Elyse Kopecky’s Oregon Summer Salad With Grilled Salmon from their “run fast. eat slow.” cookbook and I loved every bite! I would definitely recommend purchasing their book for some tasty, healthy recipes!
#runfasteatslow
Tried Shalane Flanagan’s and Elyse Kopecky’s Oregon Summer Salad With Grilled Salmon from their “run fast. eat slow.” cookbook and I loved every bite! I would definitely recommend purchasing their book for some tasty, healthy recipes! #runfasteatslow