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One of my greatest moments in the of 2018 was this right here. I can't wait to do it again! 
#tbt❤️
#mastersbikini
#top3
One of my greatest moments in the of 2018 was this right here. I can't wait to do it again! #tbt ❤️ #mastersbikini  #top3 
"Trust the process and stay the course". The goal is to go to bed tonight around 180 pounds (less would be better). I'll wake up tomorrow morning to start the cut, (this will be something new) in an attempt to minimize dehydration time, and to avoid going to bed 15-20 pounds dehydrated, thin/low blood volume, low blood pressure, and low heart rate. I think waking up at 2am, I should reach 165 by 7-7:30am.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
"Trust the process and stay the course". The goal is to go to bed tonight around 180 pounds (less would be better). I'll wake up tomorrow morning to start the cut, (this will be something new) in an attempt to minimize dehydration time, and to avoid going to bed 15-20 pounds dehydrated, thin/low blood volume, low blood pressure, and low heart rate. I think waking up at 2am, I should reach 165 by 7-7:30am. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
Got that 110 up for a couple today, but had a killer arm session today with @ifbbprochrismcmullen, now it's time to stop by @not.a.cool.tattoo for a nice visit 😉👑👑👑 #IronBreed #maxfit23rdst #bodybuilding #notacoolkid #npc #offseason #quality #npccompetitor #gymfreak #liftshitup #powerlifting #gym #alwaysforward #lightweightbodybuilding  #fueledbyFeral  #sleeponme #offseasongrind #nationals #roadtonationals #gymrat #gymlifestyle @not.a.cool.kid.designs @nodryspots @notacooltattoo.lonnie
Got that 110 up for a couple today, but had a killer arm session today with @ifbbprochrismcmullen, now it's time to stop by @not.a.cool.tattoo for a nice visit 😉👑👑👑 #IronBreed  #maxfit23rdst  #bodybuilding  #notacoolkid  #npc  #offseason  #quality  #npccompetitor  #gymfreak  #liftshitup  #powerlifting  #gym  #alwaysforward  #lightweightbodybuilding  #fueledbyFeral  #sleeponme  #offseasongrind  #nationals  #roadtonationals  #gymrat  #gymlifestyle  @not.a.cool.kid.designs @nodryspots @notacooltattoo.lonnie
Fresh off our #AYF National Championship last week in Orlando, we’re ready for the @yfbplayoff National Championship this week in Miramar! ✊🏾🙌🏾🙏🏾 Miami Gardens Ravens 12U - Ready for all challengers! 👊🏾👊🏾👊🏾 *
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#purplemachine
#miamigardensravens12u 
#community #family #giveback #motivation #inspiration #dream #grind #football #hustle #sport #love #kids #roadtonationals #onyxfmg @generationnexxt
Little Halos Booster Club is having a shoe drive!  Please drop off your gently used or new shoes at Seraphim Dance Academy!  Your donation will help our competition team get to Nationals this summer and help those in need! 
#seraphimdanceacademy #seraphimLOVE #shoedrive #roadtonationals
My meal prep from finish to start 😂😍
My meal prep from finish to start 😂😍
Bench : 405x1 315x8 315x5 
Deadlift : 585x1 550x1 500x1 “ A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. “ -Christopher K. Germer .
Today was a big day in the gym. I have been on the road nonstop the last two weeks and have a lot going on with work and life in general. With all the distractions and the monkey of depression on my back thought today was going to be about showing up. As the sets progressed I felt better and better. Being able to change my mindset from woe is me to truly thankful that I have the ability to train at my normal gym changed a lot for me.
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I won’t be benching at @usstrengthlifting nationals, but the bench definitely drives my press. Based on this bench work I’m ready to press 290-295 next week. I’ve already slain 285, but there is a lot more ground to gain in a month. .
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#24hourfitness #usstrengthlifting #roadtonationals #benchpress #chestday #deadlift #deadlifts #startingstrength #mentalhealth #happyplace #strength #thegiftsofimperfection #brenebrown #strong #weightlifting #24hourfitness #nippleshowing #a7
Bench : 405x1 315x8 315x5 Deadlift : 585x1 550x1 500x1 “ A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. “ -Christopher K. Germer . Today was a big day in the gym. I have been on the road nonstop the last two weeks and have a lot going on with work and life in general. With all the distractions and the monkey of depression on my back thought today was going to be about showing up. As the sets progressed I felt better and better. Being able to change my mindset from woe is me to truly thankful that I have the ability to train at my normal gym changed a lot for me. . I won’t be benching at @usstrengthlifting nationals, but the bench definitely drives my press. Based on this bench work I’m ready to press 290-295 next week. I’ve already slain 285, but there is a lot more ground to gain in a month. . . . . . #24hourfitness  #usstrengthlifting  #roadtonationals  #benchpress  #chestday  #deadlift  #deadlifts  #startingstrength  #mentalhealth  #happyplace  #strength  #thegiftsofimperfection  #brenebrown  #strong  #weightlifting  #24hourfitness  #nippleshowing  #a7 
Day 148!! Are you the standing with the crowd or do you have the courage to stand alone against bullies? #missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life  #littlerock #northdakotaneverhome  #BEBRAVE #cmgirl
@spanicciajr with a Competition PR of 165/363lb Clean and Jerk at the #americanopenfinals2018 in Milwaukee, WI!! We are beyond proud of you. #moretocome #saratogabarbellclub #bigstage #cleanandjerk #milwaukee #usaweightlifting #roadtonationals
SHUT UP & SQUAT LEG DAY
Workout below
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8-10 sets box squats 8-10 reps(except this one in the video) thank you @_joshwise for giving me the idea
Leg press 5 sets 10 reps increase weight each set
Leg extensions 6 sets 12 reps
Lying leg curls 4 sets 12,10,8,6
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If there is one advice I can give you about working out it is to have a plan as soon as you enter the gym. Find your fire and shut up and get to work. -
#offseasonprep #texasbodybuilding #mhpstrong #maxperformance #npctexas #npc #deadlift #classicphysique #classicphysiqueoftheweek #mensclassicphysique #dfw #texas #teammhp #trainharderthanme #igfitness #igfit #fitnessaddict #fitnessmotivation #fitnessgoals #roadtonationals #liftheavyshit #ironaddict #fitnessjunkie #fitguys
SHUT UP & SQUAT LEG DAY Workout below - 8-10 sets box squats 8-10 reps(except this one in the video) thank you @_joshwise for giving me the idea Leg press 5 sets 10 reps increase weight each set Leg extensions 6 sets 12 reps Lying leg curls 4 sets 12,10,8,6 - If there is one advice I can give you about working out it is to have a plan as soon as you enter the gym. Find your fire and shut up and get to work. - #offseasonprep  #texasbodybuilding  #mhpstrong  #maxperformance  #npctexas  #npc  #deadlift  #classicphysique  #classicphysiqueoftheweek  #mensclassicphysique  #dfw  #texas  #teammhp  #trainharderthanme  #igfitness  #igfit  #fitnessaddict  #fitnessmotivation  #fitnessgoals  #roadtonationals  #liftheavyshit  #ironaddict  #fitnessjunkie  #fitguys 
Graduation 2018 🎓. Surprised? So am I, swipe to see my reaction 😅. This year I’ve had my fair share of highs and lows, and has been one of the toughest years if my life mentally, Buttttttttttt we came out on top! If I can graduate anything is possible 💕💕. -
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#gpcnz #swolfie #gains #gpcnznats #gymshark #gainstrain #gpcnznationals #girlswholift #girlswhobench #girlswhosquat #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #liftalltheweights #silver #nationals #nzfitfam #positivity #powerlifting #powerliftingmeet #powerliftingwomen #roadtonationals
Graduation 2018 🎓. Surprised? So am I, swipe to see my reaction 😅. This year I’ve had my fair share of highs and lows, and has been one of the toughest years if my life mentally, Buttttttttttt we came out on top! If I can graduate anything is possible 💕💕. - - - - - #gpcnz  #swolfie  #gains  #gpcnznats  #gymshark  #gainstrain  #gpcnznationals  #girlswholift  #girlswhobench  #girlswhosquat  #girlswhodeadlift  #girlswhopowerlift  #girlswholiftheavy  #liftalltheweights  #silver  #nationals  #nzfitfam  #positivity  #powerlifting  #powerliftingmeet  #powerliftingwomen  #roadtonationals 
This is our mom, she tests out our headbands & makes sure they're good quality for our customers. 👍🐵 #grumpymonkey #qualitycontrol #headbands #kidboss 
#Repost @rosa.myers
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Lifting in my @grumpymonkeymovement headband.  Great job kids, it stays in place and kept my ears warm. 🐵 #RoadToNationals #MasterAthlete #headband
Lifting in my @grumpymonkeymovement headband.  Great job kids, it stays in place and kept my ears warm. 🐵 #RoadToNationals #MasterAthlete #headband
On the 12th day of Christmas, I was able to volunteer at the annual “Big Season of Service Day”at my Church. We completed 12 Different Projects. I wrote Christmas Cards and separated Christmas Gifts for the kids at Silver Spring School. .
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Silver Springs – Martin Luther School inspires hope through education, healing, and specialized support for children and their families facing emotional and behavioral difficulties. .
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I took the opportunity to pray over each card and gift that each child will receive. #BeBrave #BigSeasonofService #everyonedeservesagiftonchristmas #misspajrhigh2019 #mhsapageants #roadtonationals #roadtolittlerock @pennsylvaniajhcapageant @misshighschoolamerica
On the 12th day of Christmas, I was able to volunteer at the annual “Big Season of Service Day”at my Church. We completed 12 Different Projects. I wrote Christmas Cards and separated Christmas Gifts for the kids at Silver Spring School. . . . Silver Springs – Martin Luther School inspires hope through education, healing, and specialized support for children and their families facing emotional and behavioral difficulties. . . . I took the opportunity to pray over each card and gift that each child will receive. #BeBrave  #BigSeasonofService  #everyonedeservesagiftonchristmas  #misspajrhigh2019  #mhsapageants  #roadtonationals  #roadtolittlerock  @pennsylvaniajhcapageant @misshighschoolamerica
74 kilos... about 6 kilos under my best. I hit my opener of 70kg with ease. I jumped to 74kg with the hopes of hitting that with the same ease. On the first attempt at 74kg (first video), I strained my back standing up the clean. I lost my core strength. I had a soft elbow on the jerk because my core couldn’t stay tight. I walked off the platform and knew my options were to attempt another lift and hope I didn’t make my back worse or to be happy that I achieved my goal of earning a total and walk away. I chose to attempt another lift (second video) with the encouragement of @amerikain and @rachel_lesorgen. I walked back out on the platform, this time with pain. I left it all out there. I was relieved to see the three white lights!  My goals are shifting. I know what I’m capable of achieving and I’m looking forward to continuing this journey! 📹 @rachel_lesorgen #a1crossfit #crossfit #a1barbellclub #49kgweightlifter #standownsquad #standown #unbrokendesigns #aofinals #cleanandjerk #jackedlikejen #girlswholift #weightlifter #weightliftingisfun #roadtonationals
74 kilos... about 6 kilos under my best. I hit my opener of 70kg with ease. I jumped to 74kg with the hopes of hitting that with the same ease. On the first attempt at 74kg (first video), I strained my back standing up the clean. I lost my core strength. I had a soft elbow on the jerk because my core couldn’t stay tight. I walked off the platform and knew my options were to attempt another lift and hope I didn’t make my back worse or to be happy that I achieved my goal of earning a total and walk away. I chose to attempt another lift (second video) with the encouragement of @amerikain and @rachel_lesorgen. I walked back out on the platform, this time with pain. I left it all out there. I was relieved to see the three white lights! My goals are shifting. I know what I’m capable of achieving and I’m looking forward to continuing this journey! 📹 @rachel_lesorgen #a1crossfit  #crossfit  #a1barbellclub  #49kgweightlifter  #standownsquad  #standown  #unbrokendesigns  #aofinals  #cleanandjerk  #jackedlikejen  #girlswholift  #weightlifter  #weightliftingisfun  #roadtonationals 
Be So Busy Improving Yourself That You Have No Time To Worry About Other People. STAY FOCUSED...✨💪🏼✨
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Photo: @georgekontaxis
Be So Busy Improving Yourself That You Have No Time To Worry About Other People. STAY FOCUSED...✨💪🏼✨ . Photo: @georgekontaxis
Look what finally came in the mail!!! I absolutely love my @shopessenel. I can’t wait to use it in the future. #missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life  #littlerock #northdakotaneverhome  #BEBRAVE #cmgirl #insidemycrowncase
#roadtonationals 💪#goteam ♥️ @choinacj @math.ostiguy27
I wanted to give a huge thank you to these three amazing ladies!! Thank you for coming out last night to help raise money for one of my favorite Hospitals. I loved getting to hangout with Brooke, Grace, Shaylyn, and my ambassador family!! #missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life  #littlerock #northdakotaneverhome  #BEBRAVE #cmgirl
Really starting to shed that subcutaneous water. I don't lift for a curtain look (like sweet abs and what not) so when I have to cut weight and actually look like a physique athlet, imma take advantage of that shit. I just gotta tell the wife not to get to attached to the abs! 😂😂😂
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Really starting to shed that subcutaneous water. I don't lift for a curtain look (like sweet abs and what not) so when I have to cut weight and actually look like a physique athlet, imma take advantage of that shit. I just gotta tell the wife not to get to attached to the abs! 😂😂😂 #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
4th meal of the day down, (chicken breast, boiled broccoli and spinach, one tablespoon each unsalted butter and coconut oil. Sitting at 2300 calories right now, and will be at about 3000 by tonight. A gallon and a half of water down at this time (2:45pm) then the trickery comes in.... 1.5 gallons water from 3:30pm to 6:30/7:00pm, then cut water. That gives your body that final push to really dump water. I'll only sip as needed tomorrow then, depending on body weight, I'll wake up around 1-2am to start the baths. I think I should be around 180 (maybe less) by tomorrow evening, which should be pretty easy to sweat 15 pounds out. Also, tomorrow I'll some fruit, 3/4 of a cup frozen strawberries and blueberries. "But wait!... you can't have carbs!".... Maybe I know something you don't, wanna find out what? Lol.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
4th meal of the day down, (chicken breast, boiled broccoli and spinach, one tablespoon each unsalted butter and coconut oil. Sitting at 2300 calories right now, and will be at about 3000 by tonight. A gallon and a half of water down at this time (2:45pm) then the trickery comes in.... 1.5 gallons water from 3:30pm to 6:30/7:00pm, then cut water. That gives your body that final push to really dump water. I'll only sip as needed tomorrow then, depending on body weight, I'll wake up around 1-2am to start the baths. I think I should be around 180 (maybe less) by tomorrow evening, which should be pretty easy to sweat 15 pounds out. Also, tomorrow I'll some fruit, 3/4 of a cup frozen strawberries and blueberries. "But wait!... you can't have carbs!".... Maybe I know something you don't, wanna find out what? Lol. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
Army head coach, Doug Van Everen came up with a list of places to visit while you’re in Champaign, IL for the 2019 NCAA Championships! #NCAAMGym
Army head coach, Doug Van Everen came up with a list of places to visit while you’re in Champaign, IL for the 2019 NCAA Championships! #NCAAMGym 
Annual family portrait / Christmas card. #Mccwrestling #roadtonationals #jucowrestling #juco #njcaa #colts
REP PR.
Provavelmente um recorde pessoal de repetições com essa carga, mas principalmente um recorde pessoal de uma sequência de treinos bem sucedidos... não me lembro de uma temporada mais atribulada no trabalho e mesmo assim cada treino parece tirar o que tenho de melhor, pode não ser o melhor esperado, mas certamente é o melhor disponível!! Obrigada coach @oishi_powerlifting pela maestria e impecável planejamento. Sem esquecer nunca da @nutriskinbrasil que mantém esse “saco de pé” e essa máquina movendo-se, obrigada! Bora!
REP PR. Provavelmente um recorde pessoal de repetições com essa carga, mas principalmente um recorde pessoal de uma sequência de treinos bem sucedidos... não me lembro de uma temporada mais atribulada no trabalho e mesmo assim cada treino parece tirar o que tenho de melhor, pode não ser o melhor esperado, mas certamente é o melhor disponível!! Obrigada coach @oishi_powerlifting pela maestria e impecável planejamento. Sem esquecer nunca da @nutriskinbrasil que mantém esse “saco de pé” e essa máquina movendo-se, obrigada! Bora!
B L V C K, just like my soul. 😈
B L V C K, just like my soul. 😈
▪️It’s not about the outcome.  It’s about the journey.  The day after day.  Each time getting under a barbell is an opportunity to break a mental barrier and go further than before.  It’s not about me versus anyone else.  It’s about me versus yesterday’s me.
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▪️📸: @jessicawinnings
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#7weeksout #roadto93kg #93kgboiz #roadtonationals #roadtorawnationals #roadto405 #roadto405squat #powerlifting #powerlifter #squat #squateveryday #legday #sbd #bench #benchpress #howmuchyabench #jesus #God #christian #jesusislord #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #fit #northweststrengthandconditioning #nwsc #fitness @northweststrength @powerliftingmotivation @pioneer_fit @redcon1 #totalwar @usapowerlifting @sixstarpronutrition
▪️It’s not about the outcome. It’s about the journey. The day after day. Each time getting under a barbell is an opportunity to break a mental barrier and go further than before. It’s not about me versus anyone else. It’s about me versus yesterday’s me. * ▪️📸: @jessicawinnings * #7weeksout  #roadto93kg  #93kgboiz  #roadtonationals  #roadtorawnationals  #roadto405  #roadto405squat  #powerlifting  #powerlifter  #squat  #squateveryday  #legday  #sbd  #bench  #benchpress  #howmuchyabench  #jesus  #God  #christian  #jesusislord  #pnw  #pnwpowerlifting  #tacoma  #tacomapowerlifting  #fit  #northweststrengthandconditioning  #nwsc  #fitness  @northweststrength @powerliftingmotivation @pioneer_fit @redcon1 #totalwar  @usapowerlifting @sixstarpronutrition
Just an update because I haven't posted in a while 😂. Currently 250 lbs and still have another good six weeks of trying to put on size before I start shredding again.  #bulkseason 
#roadtonationals #transformation #bulkingseason
Day 3 of the Miami gym tour. Hehe! Tempo 5X5. @bosssupplements @bossbarrie @lbbylbgarrett #roadtonationals #miamigymtour
When you find your fellow HVACs at the gym
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#roadtonationals #hvac #natties2k19 #hvactonatties #biggerdreams
Had to substitute stiff leg deads for my power cleans but it's all good still targeted designated muscle group! So happy with my progress! #gymlife #gymgoddess #goldsgym #imcompeting #90kg #uspapower #mastersdivision #staterecordholder #nationalrecordholder #roadtonationals #training #trainingformygoals #watchmework #consistencyiskey #hardworkdedication #myprogressisperfection #legaccessories
Off season.. meh.. could be tighter but this is my 1st off season in a year. And I hadn’t even had a banana for 10 months so I have enjoyed my family and some treats. #roadtonationals #npcfigure #girlswholiftheavy #muscle #improvementseason #momswholift #fitmom #50isthenew30 #npc #npcfigure #npcnationals #fluffy
Looking pretty good. I would rather have been at that 185 mark, but we'll see how it goes after today. I'm thinking I should wake up tomorrow around the 183 mark.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Looking pretty good. I would rather have been at that 185 mark, but we'll see how it goes after today. I'm thinking I should wake up tomorrow around the 183 mark. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
@nickstahlofficial
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#testosterone #npc #fitnesslifestyle #justgetbetter #cardio #roadtonationals #procardhungry #ifbbproleague #sweat
Orlando last week Fort Lauderdale this week #speedkills⚡️ #hardworkpaysoffs #roadtonationals
Today, I tried a new skill, a rudi out!  I'm excited to try it again!  I also made the volleyball team at school! 🤗😍 #rudiout #trampolinetricks #roadtonationals #trampoline #trampolineflips #gym #ilovesports #ilovetobounce
Getting back into it.
Getting back into it.
No body part requires more mental focus than legs. Probably why so many people skip leg day.
I'm making legs a priority this year. Trying to make them my best body part.
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#legday #quaddamn #quads #quadsquad #quadzilla #bodybuildingmotivation #bodybuilding #classicphysique #mastersdivision #classicbodybuildingmasters #fitover40 #npc #npccompetitor #roadtonationals
I’m shook. It me?! 🧐

81.8kg 😬/ 180lbsx3 Comp bench
70.45kg/155lbs  Feet up bench
61.36kg/135lbs Close grip bench
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#usapl #roadtonationals #girlswhobench #bigbench #iwish #gwpl #sbd #humpday #girlswhopowerlift #liftheavy #72kg #squat #bench #deadlift
I had so much fun tonight at the Team Torres Annual Toy Drive for CHOC!! I was glad to spending the night helping with some of my high school America sister queens. @brooke_ann_rossi @crazieegracie #missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life  #littlerock #northdakotaneverhome  #BEBRAVE #cmgirl
Rep PR’ed all my lifts in less than 24 hours and now I’m dying.
215lbs x7
107lbs x10
264lbs x5
#bigbackbigtotal #liftheavy #fitnessinspiration #offseasongains #bettereveryday #powerlifting #bench #squat #dead #keepgoing #workhard #noquit #dreambig #roadtonationals #usapl #drugfreestrength #momstrong
Ryan’s butt seemed like the logical cover for this video. Here’s 545 on my broken hip. Thanks to @weightlifting_doc and @jesscabac for gluing me back together. Pain is a difficult thing. It’s frustrating and you leaves you confused - do you rest or push through it. The answer is different for everyone but remember pain is temporary and to try to find variations or RPEs that allow you to still train.
Ryan’s butt seemed like the logical cover for this video. Here’s 545 on my broken hip. Thanks to @weightlifting_doc and @jesscabac for gluing me back together. Pain is a difficult thing. It’s frustrating and you leaves you confused - do you rest or push through it. The answer is different for everyone but remember pain is temporary and to try to find variations or RPEs that allow you to still train.
What is your “why?”
My mother, my first friend, my best friend, my forever friend. She is MY “why.” My mother has always been the biggest cheerleader at all events throughout my childhood and currently. If my mom is able, she will be on the sidelines screaming louder than any other parent or spectator. I’m lucky is an understatement. This weekend I competed in another powerlifting competition where I finished 1st in my weight class, but I finished the day with an unsuccessful deadlift, attempting to set a new state record. My mother is in this video in the left upper section, you can clearly tell that my mother gets excited when I am happy and doing what I love, but even more so when I am fighting for something that means so much to me. My mom has always been proud of me, and I will continue to do everything in my power to keep her proud. I love you to the moon and back mama. 
P.S. MY MOM IS SO CUTE! 😍
Finding your “why” won’t always be easy, and you may not know what your why is right away. One thing I know for sure, once you find your why, you will be more careful and selective about your daily actions. ♥️
#roadtonationals #workhardtrainhard #307muscleathlete #powerlifting #uspa #uspapowerlifting #uspapower #motherdaughter #success #proud #why #whatisyourwhy #bestfriend #recordsaremadetobebroken #grinder
What is your “why?” My mother, my first friend, my best friend, my forever friend. She is MY “why.” My mother has always been the biggest cheerleader at all events throughout my childhood and currently. If my mom is able, she will be on the sidelines screaming louder than any other parent or spectator. I’m lucky is an understatement. This weekend I competed in another powerlifting competition where I finished 1st in my weight class, but I finished the day with an unsuccessful deadlift, attempting to set a new state record. My mother is in this video in the left upper section, you can clearly tell that my mother gets excited when I am happy and doing what I love, but even more so when I am fighting for something that means so much to me. My mom has always been proud of me, and I will continue to do everything in my power to keep her proud. I love you to the moon and back mama. P.S. MY MOM IS SO CUTE! 😍 Finding your “why” won’t always be easy, and you may not know what your why is right away. One thing I know for sure, once you find your why, you will be more careful and selective about your daily actions. ♥️ #roadtonationals  #workhardtrainhard  #307muscleathlete  #powerlifting  #uspa  #uspapowerlifting  #uspapower  #motherdaughter  #success  #proud  #why  #whatisyourwhy  #bestfriend  #recordsaremadetobebroken  #grinder 
After a great performance last weekend, working on upgrades over the next few weeks! #roadtonationals #roadtostate
While snatches went decent enough this past weekend, clean & jerks were a major disappointment. In hindsight though, I probably didn't earn them to be anything more than that.
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My poor clean & jerk performance on Saturday was indicative of my lackluster preparation for this meet.
****
In the months leading up to the open, my mind was scattered, my focus was nonexistent, my lifts were sloppy, and my training inconsistent. I let life get in the way. Not an excuse, just a statement of fact. ****
Because of all this, my conditioning was not where it needed to be. I was exhausted after snatches, but there was little time to recover as I had to get right into my clean and jerk warm ups immediately following.
****
I rushed through my warm ups, never getting the chance to settle in to my technique, and it showed when I had to walk out on the platform.
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I knew my opener at 155kg was sloppy, but I thought it would be enough for 2 white lights. Instead I got a no lift call.
****
Already pissed with myself, my second attempt was even worse and I missed the jerk completely.
****
When it came time for my third attempt, I was severely frustrated, but knew I could not allow a repeat of the 2016 AO. So I went out and stuck the jerk at 155, a far cry from my goal of finally making the jerk at 165 in competition.
****
Despite all this, there were some positives... with a 290kg total, I qualified for nationals for the first time in my life (grant it, not as satisfying as my 297 total as a 94kg lifter that only actually weighed 89).
****
So with new opportunities come new goals. I have might sights set on a 300+ total at nationals in May. ****
If you've taken the time to read this far (first, thank you), please know that none of the above is a complaint. I accept responsibility for the outcomes I reach in life. I will continue to set the bar high for myself because every day is a new opportunity to grow and become better. ****
I am grateful for my experiences this past weekend. Looking forward to getting back on track in the months to come! 💪🏻🏋🏻
****
#roadtonationals #@aspireweightlifting @aspireathleticperformance 
#usaw # #weightlifting #snatch #clean #jerk
While snatches went decent enough this past weekend, clean & jerks were a major disappointment. In hindsight though, I probably didn't earn them to be anything more than that. **** My poor clean & jerk performance on Saturday was indicative of my lackluster preparation for this meet. **** In the months leading up to the open, my mind was scattered, my focus was nonexistent, my lifts were sloppy, and my training inconsistent. I let life get in the way. Not an excuse, just a statement of fact. **** Because of all this, my conditioning was not where it needed to be. I was exhausted after snatches, but there was little time to recover as I had to get right into my clean and jerk warm ups immediately following. **** I rushed through my warm ups, never getting the chance to settle in to my technique, and it showed when I had to walk out on the platform. **** I knew my opener at 155kg was sloppy, but I thought it would be enough for 2 white lights. Instead I got a no lift call. **** Already pissed with myself, my second attempt was even worse and I missed the jerk completely. **** When it came time for my third attempt, I was severely frustrated, but knew I could not allow a repeat of the 2016 AO. So I went out and stuck the jerk at 155, a far cry from my goal of finally making the jerk at 165 in competition. **** Despite all this, there were some positives... with a 290kg total, I qualified for nationals for the first time in my life (grant it, not as satisfying as my 297 total as a 94kg lifter that only actually weighed 89). **** So with new opportunities come new goals. I have might sights set on a 300+ total at nationals in May. **** If you've taken the time to read this far (first, thank you), please know that none of the above is a complaint. I accept responsibility for the outcomes I reach in life. I will continue to set the bar high for myself because every day is a new opportunity to grow and become better. **** I am grateful for my experiences this past weekend. Looking forward to getting back on track in the months to come! 💪🏻🏋🏻 **** #roadtonationals  #@aspireweightlifting @aspireathleticperformance #usaw  # #weightlifting  #snatch  #clean  #jerk 
Tomorrow's meal plan. Cutting sodium almost completely out (its impossible to consume 0mg sodium) at about 370mg. I'll be cutting water after tomorrow (not cutting it completely, you can still sip on ice cold water as needed) night. But not before putting down a gallon and a half in about 3.5-4 hours to force the body to push harder to excrete water. I'm already drying out considerably after only day one of limited sodium. Just weighed myself after dinner and 2.5 gallons of water and sitting at 192 pounds. I should wake up around 185-186 tomorrow morning (maybe lighter, but I'm not counting on it.)
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Tomorrow's meal plan. Cutting sodium almost completely out (its impossible to consume 0mg sodium) at about 370mg. I'll be cutting water after tomorrow (not cutting it completely, you can still sip on ice cold water as needed) night. But not before putting down a gallon and a half in about 3.5-4 hours to force the body to push harder to excrete water. I'm already drying out considerably after only day one of limited sodium. Just weighed myself after dinner and 2.5 gallons of water and sitting at 192 pounds. I should wake up around 185-186 tomorrow morning (maybe lighter, but I'm not counting on it.) #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
Super excited to be donating toys, greeting guests and spreading Christmas cheer with my @misscaliforniajhcamerica and @misshighschoolamerica family and supporting the @torresma21 @chocchildrens toy drive tonight at @chickfila on Hidden Valley in Norco! Come on down and bring an unwrapped toy! #missnorthdakotajrhigh2019 #roadtolittlerock #roadtonationals #missutahjrhigh2019 #mhsapageants #choc #misscaliforniaejhcamerica
Can’t wait too bring my new found power and motivation next season... #roadtonationals
Can’t wait too bring my new found power and motivation next season... #roadtonationals 
Day 147!!! Don’t let them have the satisfaction of hurting you. Stay strong!! Be BRAVE!! #missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life  #littlerock #northdakotaneverhome  #BEBRAVE #cmgirl
Graduated to the big girl plates of 2.5 lbs. Also, get an A + for coordination and hitting my nose on the 5th rep here. (50 lbs 5x5)
Graduated to the big girl plates of 2.5 lbs. Also, get an A + for coordination and hitting my nose on the 5th rep here. (50 lbs 5x5)
USS Nationals bound! It was a long and painful road and I am beyond grateful that it is only beginning. Thanks to my training parting and heterosexual life partner @d.c_88 for keeping me in line with training. @valormassage for all her support and AMAZING sports therapy care, and my beautiful wife @womanshaddix for being the biggest support in my life, without you babe I would be worthless. Stay tuned for my #roadtonationals training blog. #rhinosgymnc #strongman #tattooedstrongman #valormassage #sportkilt #norsefitness #heathen #celticpride #holdtheheathenhammerhigh
USS Nationals bound! It was a long and painful road and I am beyond grateful that it is only beginning. Thanks to my training parting and heterosexual life partner @d.c_88 for keeping me in line with training. @valormassage for all her support and AMAZING sports therapy care, and my beautiful wife @womanshaddix for being the biggest support in my life, without you babe I would be worthless. Stay tuned for my #roadtonationals  training blog. #rhinosgymnc  #strongman  #tattooedstrongman  #valormassage  #sportkilt  #norsefitness  #heathen  #celticpride  #holdtheheathenhammerhigh 
▪️ Top single of 193kg/425lbs x 1
and last set of 4 at 170.4kg/375lbs.
That last rep took 12 seconds total 😂☠️
Back to conventional while my adductor heals up and feeling pretty happy with how it moved today.
Ended with some deficits at 143kg/315lbs.
*
▪️LSAMRAP of 115kg/253.5lbs x 9
after top single and working sets on bench.
*
#7weeksout #roadto93kg #93kgboiz #roadtonationals #roadtorawnationals #roadto405 #roadto405squat #powerlifting #powerlifter #squat #squateveryday #legday #sbd #bench #benchpress #howmuchyabench #jesus #God #christian #jesusislord #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #fit #northweststrengthandconditioning #nwsc #fitness @northweststrength @powerliftingmotivation @pioneer_fit @redcon1 #totalwar @usapowerlifting @sixstarpronutrition
▪️ Top single of 193kg/425lbs x 1 and last set of 4 at 170.4kg/375lbs. That last rep took 12 seconds total 😂☠️ Back to conventional while my adductor heals up and feeling pretty happy with how it moved today. Ended with some deficits at 143kg/315lbs. * ▪️LSAMRAP of 115kg/253.5lbs x 9 after top single and working sets on bench. * #7weeksout  #roadto93kg  #93kgboiz  #roadtonationals  #roadtorawnationals  #roadto405  #roadto405squat  #powerlifting  #powerlifter  #squat  #squateveryday  #legday  #sbd  #bench  #benchpress  #howmuchyabench  #jesus  #God  #christian  #jesusislord  #pnw  #pnwpowerlifting  #tacoma  #tacomapowerlifting  #fit  #northweststrengthandconditioning  #nwsc  #fitness  @northweststrength @powerliftingmotivation @pioneer_fit @redcon1 #totalwar  @usapowerlifting @sixstarpronutrition
Doubles on 55kg, RPE 7.5. New volume/work capacity program means yo girl is sore all the time but I’m loving it 💪🏼💪🏼. Always greatfull for @bodycoregym for being so supportive and motivating. Couldn’t recommend this gym enough 💪🏼
And I’m never wearing pants to bench again, that shits slippery -
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#gpcnz #swolfie #gains #gpcnznats #gymshark #gainstrain #gpcnznationals #girlswholift #girlswhobench #girlswhosquat #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #liftalltheweights #silver #nationals #nzfitfam #positivity #powerlifting #powerliftingmeet #powerliftingwomen #roadtonationals
Doubles on 55kg, RPE 7.5. New volume/work capacity program means yo girl is sore all the time but I’m loving it 💪🏼💪🏼. Always greatfull for @bodycoregym for being so supportive and motivating. Couldn’t recommend this gym enough 💪🏼 And I’m never wearing pants to bench again, that shits slippery - - - - - - - #gpcnz  #swolfie  #gains  #gpcnznats  #gymshark  #gainstrain  #gpcnznationals  #girlswholift  #girlswhobench  #girlswhosquat  #girlswhodeadlift  #girlswhopowerlift  #girlswholiftheavy  #liftalltheweights  #silver  #nationals  #nzfitfam  #positivity  #powerlifting  #powerliftingmeet  #powerliftingwomen  #roadtonationals 
The USA Bowling Northeast Regional was great! In case you missed it or want to relive some of the awesome highlights, checkout a sneak peek of our video from the weekend. Watch the whole video on our Facebook Page at @Youth_Bowling.

#USABowling #RoadToNationals #TeamBowling #YouthBowling #Sixlets #StormNation #BowlAtRabs
We are very excited to announce that we have officially paid and registered for JAMZ Nationals in Las Vegas next month! We qualified with our score at the JAMZ Diamondback Championship last weekend. Thank you to everyone that donated to our team to make this possible! #SVELITE #Royalty #Nationals #roadtonationals #searchfortheCROWN
We are very excited to announce that we have officially paid and registered for JAMZ Nationals in Las Vegas next month! We qualified with our score at the JAMZ Diamondback Championship last weekend. Thank you to everyone that donated to our team to make this possible! #SVELITE  #Royalty  #Nationals  #roadtonationals  #searchfortheCROWN 
Who likes quick, easy, and cheap?? 🤑🙋‍♂️🙋‍♀️
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I keep rice cakes and onion powder in my car 🤫 and I pack a packet of tuna in my lunch every morning for this 🙌
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I usually cannot stand the smell or taste of tuna but this combo has been a huuuge game changer for me! 👀 so you should also give it a try! 😉
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This snack is sooo convenient and I actually genuinely enjoy the taste of it 🤷‍♀️ it’s perfect for on the go (me everyday) or when you don’t have time to prep your meals. It doesn’t have to stay cold or be microwaved and it’s animal protein (alllll aminos 💕).
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#nationallyqualified #fitness #nutrition #roadtonationals #roadtopro #npcfigurecompetitor #figurecompetitor #currentcondition #bulktime #weighttraining #transformation #hypertrophy #goalgetter #lats #athlete #pizza #freeformnutrition #girlsthatlift #instagramfitness #fitness #fitnessmotivation #gym #muscles #lats #bootygains #legworkout #npc #bodybuilding #mealprep #recipes
Who likes quick, easy, and cheap?? 🤑🙋‍♂️🙋‍♀️ . I keep rice cakes and onion powder in my car 🤫 and I pack a packet of tuna in my lunch every morning for this 🙌 . I usually cannot stand the smell or taste of tuna but this combo has been a huuuge game changer for me! 👀 so you should also give it a try! 😉 . This snack is sooo convenient and I actually genuinely enjoy the taste of it 🤷‍♀️ it’s perfect for on the go (me everyday) or when you don’t have time to prep your meals. It doesn’t have to stay cold or be microwaved and it’s animal protein (alllll aminos 💕). . #nationallyqualified  #fitness  #nutrition  #roadtonationals  #roadtopro  #npcfigurecompetitor  #figurecompetitor  #currentcondition  #bulktime  #weighttraining  #transformation  #hypertrophy  #goalgetter  #lats  #athlete  #pizza  #freeformnutrition  #girlsthatlift  #instagramfitness  #fitness  #fitnessmotivation  #gym  #muscles  #lats  #bootygains  #legworkout  #npc  #bodybuilding  #mealprep  #recipes 
Day 146!!! Those who are mean to others have usually been the victim once in their life. #missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life  #littlerock #northdakotaneverhome  #BEBRAVE #cmgirl
For an amazing weekend of ultimate and of  slush, sweat, sun, sand and sea!
Oh, and obviously of some team #sarang! :)
Team ATC ! 💙
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#airtrafficcontrol #teamatc #atcfamily #ultimatelife #disclove #bangaloreultimate #roadtonationals #sun #slush #sweat #sand #sea #team #love #somuchheart :)
Half the guts ...... ALL the glory!!! 🙌🏼🏆 the last 12 YEARS of my life have been HELL... wanting to die.... HELL... I NEVER gave up tho.... I knew SOMEDAY it would get better.... LOOK AT ME NOW! It DOES get better y’all!!!! All my people with autoimmune diseases ... there is life to be lived.... If you’re suffering from depression .. don’t give up... keep going... if you’re in pain.... don’t give in don’t let it control you.. if you have anxiety .. take a deep breath and think of something that brings you peace... then keep going... I’m not in pain anymore but depression and anxiety are a big part of my life tho no one would ever know.... I fight it and I fight it hard! I’m no one special... I don’t have anything you don’t have.... you have more guts than me actually 😉 if I can do this... YOU CAN TOO!!!! Don’t quit. (That 2 day old competition tan with bronzer lol.... we know it looked amaze balls for the show tho!) @kyle_b_photography @foxfitnesstx @justaddbronze @tx_bodybuilding
Half the guts ...... ALL the glory!!! 🙌🏼🏆 the last 12 YEARS of my life have been HELL... wanting to die.... HELL... I NEVER gave up tho.... I knew SOMEDAY it would get better.... LOOK AT ME NOW! It DOES get better y’all!!!! All my people with autoimmune diseases ... there is life to be lived.... If you’re suffering from depression .. don’t give up... keep going... if you’re in pain.... don’t give in don’t let it control you.. if you have anxiety .. take a deep breath and think of something that brings you peace... then keep going... I’m not in pain anymore but depression and anxiety are a big part of my life tho no one would ever know.... I fight it and I fight it hard! I’m no one special... I don’t have anything you don’t have.... you have more guts than me actually 😉 if I can do this... YOU CAN TOO!!!! Don’t quit. (That 2 day old competition tan with bronzer lol.... we know it looked amaze balls for the show tho!) @kyle_b_photography @foxfitnesstx @justaddbronze @tx_bodybuilding
Very few heavy squat days have brought me to my knees...... today's not only did that, I had to grab a bucket. A ton of heavy squats and squat variations, lunges, step ups, and finished up with down and backs heavy sled pushes. I not only want squat redemption at my next meet, I NEED it. I will do whatever it takes to make sure I get it, even if it means puking in a trashcan on squat day.
 You puke, you keep going. I will NEVER again miss my first 2 squats at a meet. 
#believe 
#usapl 
#usaplmichigan 
#usaplmi 
#barbellum_powerlifting 
#roadtonationals 
#roadtostate2019 
#alwaysinmeetprep 
#squatredemption
#girlswholift 
#girlswhopowerlift 
#powerlifter 
#powerlift 
#powerlifting 
#squat 
#bench 
#deadlift
Very few heavy squat days have brought me to my knees...... today's not only did that, I had to grab a bucket. A ton of heavy squats and squat variations, lunges, step ups, and finished up with down and backs heavy sled pushes. I not only want squat redemption at my next meet, I NEED it. I will do whatever it takes to make sure I get it, even if it means puking in a trashcan on squat day. You puke, you keep going. I will NEVER again miss my first 2 squats at a meet. #believe  #usapl  #usaplmichigan  #usaplmi  #barbellum_powerlifting  #roadtonationals  #roadtostate2019  #alwaysinmeetprep  #squatredemption  #girlswholift  #girlswhopowerlift  #powerlifter  #powerlift  #powerlifting  #squat  #bench  #deadlift 
After taking 1st at the AO- @lift_like_tiff is getting back to work! 
#chickswholift #crossfitgirls 
#fitness #barbell #roadtonationals #lift #usaw #hookgrip @hookgrip @hookgripusa @blonyx @gainzbox @aspireathleticperformance @crossfitgames @crossfit @crossfit_synthesis
Back from the AO, let the training continue 🏋🏼‍♀️💪🏼 #RoadToNationals #FrontSquats #LookMaNoHands #55KGLifter #USAW #OlympicWeightlifting #HookGrip #Savage #Rogue #BigThingsToCome
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So probably gonna be a long post, so what! Read it anyways. Little different #transformationtuesday. This popped up in my memories on FB. I usually don’t talk about my personal life or go too deep into things, but this picture moved me to do so. I took this exactly 3 years ago. I may have been smiling in the picture, but my heart was shattered. I was going through personal issues. This was a little after a year when my mom died and my 4 1/2 year relationship had ended, not well. I was emotionally and mentally destroyed. When I took this picture, I had stopped eating. I didn’t eat for days and would workout. I wanted to die. I thought things could be repaired and I tried for 8 more months, but that only left more damage to my mental and emotional health which led to turning on my body. I knew I had to leave and finally got the courage to leave. There was an immediate peace, but I still struggled. It took my heart and mind a LONG time to heal and there are days I still get mad, but now at the end of the day, I have peace in my heart and spirit. Just because it’s not physical (which did happen too) doesn’t mean it’s not abuse. It’s ok to leave. It’s better to be alone and love yourself then be with someone who doesn’t love you. Who makes you feel like you are never enough. And through it all, I’m not damaged. I still want to love and have faith in love. Most of all, I found how to love myself again. I have forgiven him and did try to be friends with him, but I felt I was being dragged back to the same negative mental place I had. I had to accept that you can forgive someone and not have them in your life.  I truly hope this helps someone. Please know you are not alone and you are worth more than what you’re being told. 
#jsfitfactory #diamonddiva #demdiamondboyz
So probably gonna be a long post, so what! Read it anyways. Little different #transformationtuesday . This popped up in my memories on FB. I usually don’t talk about my personal life or go too deep into things, but this picture moved me to do so. I took this exactly 3 years ago. I may have been smiling in the picture, but my heart was shattered. I was going through personal issues. This was a little after a year when my mom died and my 4 1/2 year relationship had ended, not well. I was emotionally and mentally destroyed. When I took this picture, I had stopped eating. I didn’t eat for days and would workout. I wanted to die. I thought things could be repaired and I tried for 8 more months, but that only left more damage to my mental and emotional health which led to turning on my body. I knew I had to leave and finally got the courage to leave. There was an immediate peace, but I still struggled. It took my heart and mind a LONG time to heal and there are days I still get mad, but now at the end of the day, I have peace in my heart and spirit. Just because it’s not physical (which did happen too) doesn’t mean it’s not abuse. It’s ok to leave. It’s better to be alone and love yourself then be with someone who doesn’t love you. Who makes you feel like you are never enough. And through it all, I’m not damaged. I still want to love and have faith in love. Most of all, I found how to love myself again. I have forgiven him and did try to be friends with him, but I felt I was being dragged back to the same negative mental place I had. I had to accept that you can forgive someone and not have them in your life. I truly hope this helps someone. Please know you are not alone and you are worth more than what you’re being told. #jsfitfactory  #diamonddiva  #demdiamondboyz 
Another wicked gym in Miami! Deficits felt amazing today. 🔥5X6@380 @bosssupplements @bossbarrie @lbbylbgarrett #roadtonationals
Another wicked gym in Miami! Deficits felt amazing today. 🔥5X6@380 @bosssupplements @bossbarrie @lbbylbgarrett #roadtonationals 
Steady progression is what the grinds all about.
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Every year after my first, I’ve managed to keep pushing myself to gain 10lbs more than the previous years bulk (this time with @nbono07 helping me brake plateaus). Last year was 200 and right now we’re sitting around 208-210lbs so we’re right on track. Plenty of people think there’s some magic that gets involved with altering the body but all you need to do is whatever the f*ck your body needs to see the desired results.
•
You wanna bulk up, EAT UP. You already eat “everything” and don’t gain weight, well eat everything twice. 😳🤯 But honestly get on top of your macros and training and things will actually come together nicely. #NFGU 🐺
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📹: @lucas_mooneyham 
Coach: @nbono07 🧬
Steady progression is what the grinds all about. • Every year after my first, I’ve managed to keep pushing myself to gain 10lbs more than the previous years bulk (this time with @nbono07 helping me brake plateaus). Last year was 200 and right now we’re sitting around 208-210lbs so we’re right on track. Plenty of people think there’s some magic that gets involved with altering the body but all you need to do is whatever the f*ck your body needs to see the desired results. • You wanna bulk up, EAT UP. You already eat “everything” and don’t gain weight, well eat everything twice. 😳🤯 But honestly get on top of your macros and training and things will actually come together nicely. #NFGU  🐺 • 📹: @lucas_mooneyham Coach: @nbono07 🧬
When coach @marcwmorris programs Christmas pull ups at your lowest weight since high school #progress #roadtonationals
DAYS OF KINDNESS Alert 🚨: I have the honor of being this little girls Dance Sister for the year and part of being her Big Sister for the year I will be their to cheer on when she is on stage dancing at competitions helping her with steps when we are in dance class and in general being their for her when ever I need to be. This past weekend my studio Evolution Dance Complex had their annual Make-A-Wish showcase where we raise money for the Make-A-Wish Foundation by putting on a showcase from our dances that we have worked so hard on for our competition season. My little dance sister did an amazing job this past weekend and she even got a little gift from me which was a little flamingo and some candy. I’m so proud of her and can’t to see her grow more throughout our competition season💞💞 #Tiatriumphs #UNMNCTEEN19 #USANationalsMiss #AwardWinningPageant #PositivePageantry #OnlyatUNM #UNMserves #UNMTravels #BetterTogether #UNMtravles #UNMClassof2019 #awardwinningpagentry #roadtodisney2019 #UNMNCSC #RoadtoNationals #happiestpageantonearth
DAYS OF KINDNESS Alert 🚨: I have the honor of being this little girls Dance Sister for the year and part of being her Big Sister for the year I will be their to cheer on when she is on stage dancing at competitions helping her with steps when we are in dance class and in general being their for her when ever I need to be. This past weekend my studio Evolution Dance Complex had their annual Make-A-Wish showcase where we raise money for the Make-A-Wish Foundation by putting on a showcase from our dances that we have worked so hard on for our competition season. My little dance sister did an amazing job this past weekend and she even got a little gift from me which was a little flamingo and some candy. I’m so proud of her and can’t to see her grow more throughout our competition season💞💞 #Tiatriumphs  #UNMNCTEEN19  #USANationalsMiss  #AwardWinningPageant  #PositivePageantry  #OnlyatUNM  #UNMserves  #UNMTravels  #BetterTogether  #UNMtravles  #UNMClassof2019  #awardwinningpagentry  #roadtodisney2019  #UNMNCSC  #RoadtoNationals  #happiestpageantonearth 
Action>Talk 🖤💛 This off season through the holidays has been nothing short of rough. I have ate a lot of sweets, drank a lot of beer, and skipped all things cardio. Recently I took some front/back shots just to see where I'm at and whoa... that was an eye opener. 
I think the real problem is that I'm terrified. I'm terrified of success... boy does that sound dumb or what? But it's true. I have finally got Nationally Qualified and ready to step on a big girl stage... where I can compete to earn what I really thought was never possible but would be super cool to have... a Pro Card..... and I am shitting the bed. Why? Because who am I to deserve a Pro Card? At least that's what I've been asking myself.  So for that reason alone I have been slacking big time. 🤦🏽‍♀️ Yesterday I read some of my book Miracle Morning and got a fire lit under this booty. Now I have quite a bit until I complete again but it's time to take action and responsibility. Off season is not for fun and games and cookies. It's about growth physically and mentally and is just as important as a prep. 
So... don't talk about it, be about it! If this is also you start right now! No other time is better to start than the present. I am blessed to have a great brand to help fuel my success,  a great coach that makes sure I am ok physically and mentally,  and my support system at home.  Time to make them and myself proud.

#jaymebaethkefitness #teambrash #nutrithority #roadtonationals #roadtopro
Action>Talk 🖤💛 This off season through the holidays has been nothing short of rough. I have ate a lot of sweets, drank a lot of beer, and skipped all things cardio. Recently I took some front/back shots just to see where I'm at and whoa... that was an eye opener. I think the real problem is that I'm terrified. I'm terrified of success... boy does that sound dumb or what? But it's true. I have finally got Nationally Qualified and ready to step on a big girl stage... where I can compete to earn what I really thought was never possible but would be super cool to have... a Pro Card..... and I am shitting the bed. Why? Because who am I to deserve a Pro Card? At least that's what I've been asking myself. So for that reason alone I have been slacking big time. 🤦🏽‍♀️ Yesterday I read some of my book Miracle Morning and got a fire lit under this booty. Now I have quite a bit until I complete again but it's time to take action and responsibility. Off season is not for fun and games and cookies. It's about growth physically and mentally and is just as important as a prep. So... don't talk about it, be about it! If this is also you start right now! No other time is better to start than the present. I am blessed to have a great brand to help fuel my success, a great coach that makes sure I am ok physically and mentally, and my support system at home. Time to make them and myself proud. #jaymebaethkefitness  #teambrash  #nutrithority  #roadtonationals  #roadtopro