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Last session before nationals my opener 160kg @richardhozjan #bench #benchday #apunsw #australiapowerliftingunion #ipf #roadtonationals #roadtoelite2total #mevme #fatboy #empire24hrgym
Part Deux: 2@75kg... 💪Who dis ??!!! #sbd #girlswhopowerlift #grrlarmy #grrrl #powerlifther #roadtonationals
Taper week is here, ironing out the finer details, more pause needed. Don't get excited, keep the heed!! #sbd #girlswhopowerlift #grrlarmy #grrrl #powerlifther #roadtonationals
Sumo deadlift
3x1 200kg 
Taper week when you're in and out of the gym in no time. 
#powerlifting #squat #bench #deadlifts #powerliftingmotivation #adonisathletics #adoniscampbelltown #adonisgranville #adoniscastlehill #adonispenrith #wherethestrongbelong #ipf #apu #workoutmotivation #fitnessmotivation #sbdapparel #roadtonationals #apunsw #teamnsw @adonisathleticscampbelltown @coach.alpha @miraaykhoury_coach
Doing the labour on labour day ! Good sesh back at it with Bae 😊💪🤟 95kg for 2x5 followed by some paused squats ! Three weeks and counting till Classic Cup ! 💯
Doing the labour on labour day ! Good sesh back at it with Bae 😊💪🤟 95kg for 2x5 followed by some paused squats ! Three weeks and counting till Classic Cup ! 💯
Team is love 😍💕 #roadtonationals
Day 96!!! Be a buddy NOT  a bully!! Think about your actions before you do them. ‭#missnorthdakotajrhigh2019 #mhsa #mhsapageants #roadtonationals #northdakota4life #cmgirls #pstfitness #crowningmoments #littlerock #northdakotaneverhome  #BEBRAVE
Regional Metropolitano 2018
Hoy fue un gran día lleno de muchas emociones!! Lo dimos todo en el escenario !! Gracias a todos por hacer de éste un gran día 
Dead Star Pilots 🥇

Wookis 🥇 
#WeAreCards #Champions #RoadToNationals
Regional Metropolitano 2018 Hoy fue un gran día lleno de muchas emociones!! Lo dimos todo en el escenario !! Gracias a todos por hacer de éste un gran día Dead Star Pilots 🥇 Wookis 🥇 #WeAreCards  #Champions  #RoadToNationals 
Today was a bloody great day on the ice! I walked in in a terrific mood and was super excited to train. My mood was set to 100%  positive and as a result everything was working! Even my Change foot upright spin ! #changefootspin #adultskater #leftyskater #mumskater #roadtonationals #chasingdreams
Today was a bloody great day on the ice! I walked in in a terrific mood and was super excited to train. My mood was set to 100%  positive and as a result everything was working ! ##sitspin #adultskater #leftyskater #mumskater #roadtonationals #chasingdreams
Today was a bloody great day on the ice! I walked in in a terrific mood and was super excited to train. My mood was set to 100%  positive and as a result everything was working! Even this bullet spin ! #bulletspin #adultskater #leftyskater #mumskater #roadtonationals #chasingdreams
Underhand seated rows to focus on the lower lats. Be sure to get a good stretch at the bottom and squeeze the lats at the top of the movement.
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#backworkout #backday #latsworkout #lats #barndoorback #wings #growingwings #bodybuilding #physique #classicphysique #workout #bodybuildingmotivation #npc #roadtonationals #nobodyoutworksme #getfit #getbig #getlean #getripped #onegoal #dedication #determined #onetrackmind
What a GREAT weekend of Dancing, Football, Fundraising, Running, Dancing and more Dancing! Thank you to everyone that helped  make our 1st annual Halloween Run a Huge Success! We appreciate the support of our Gallup community!! #bg4l #roadtonationals #preview #dance #run #workhardplayhard
What a GREAT weekend of Dancing, Football, Fundraising, Running, Dancing and more Dancing! Thank you to everyone that helped make our 1st annual Halloween Run a Huge Success! We appreciate the support of our Gallup community!! #bg4l  #roadtonationals  #preview  #dance  #run  #workhardplayhard 
Unless my Wings are playing 🏒 the only place I’ll be is getting my game on at the club. Hope everyone enjoyed their weekends! 
#gameon #gotime #myhappyplace #bootyday #nodaysoff #sundayslay #girlswholift #gymrat #growing #figurechick #roadtonationals #bodyfitness #fitlife #putinwork
▪️ 10th triple at 143kg/315lbs.
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▪️ By the last set the management had begun to turn off the lights and had turned off the music. There was no one left in the gym. I don’t do it for them and I don’t need music.  No one else is feeling the weight of this bar except me.  Do your job.
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#roadto93kg #93kgboiz #roadtonationals #roadtorawnationals #roadto405 #roadto405squat #usapl #powerlifting #powerlifter #washingtonpowerlifting #squat #legday #sbd #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #fitrepublic #fitrepublictacoma #fitness @citizenoffit @powerliftingmotivation @pioneer_fit @redcon1 #totalwar @usapowerlifting @squatoberofficial
▪️ 10th triple at 143kg/315lbs. * ▪️ By the last set the management had begun to turn off the lights and had turned off the music. There was no one left in the gym. I don’t do it for them and I don’t need music. No one else is feeling the weight of this bar except me. Do your job. * #roadto93kg  #93kgboiz  #roadtonationals  #roadtorawnationals  #roadto405  #roadto405squat  #usapl  #powerlifting  #powerlifter  #washingtonpowerlifting  #squat  #legday  #sbd  #pnw  #pnwpowerlifting  #tacoma  #tacomapowerlifting  #fitrepublic  #fitrepublictacoma  #fitness  @citizenoffit @powerliftingmotivation @pioneer_fit @redcon1 #totalwar  @usapowerlifting @squatoberofficial
Can this weekend get any better??? I was getting tanned and got a notification that I won a giveaway...isn't God awesome let's keep this positive energy going!!!
#BEUNDENIABLE
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#npc#ifbb#ifbbpro#mensphysique#physique#bodybuilding#bodybuilder#growth#work#procardhungry#roadtopro#roadtonationals#symmetry#shredded#muscles#gym#menshealth#tattedmuscle#classA#letswork
The count down to nationals is on and our juniors are pushing it to the next level! 
We are loving the hard work and determination of all of our students at all ages leading into nationals. 
Coaches are loving their jobs... and with athletes like this... it almost isn’t work! 
#excellenceisnotaskillitsanattitude #hiphop #aep #roadtonationals
The count down to nationals is on and our juniors are pushing it to the next level! We are loving the hard work and determination of all of our students at all ages leading into nationals. Coaches are loving their jobs... and with athletes like this... it almost isn’t work! #excellenceisnotaskillitsanattitude  #hiphop  #aep  #roadtonationals 
SHAMROCKS '06 Earn Birth to the USA Elite Select World Fastpitch Championship in Kansas City, Summer 2019

Congratulations Ladies! Keep up the great work.
#shamrocks #shamrockssoftball #shamrocksfastpitch #shamrockstradition #shamrocks06 #novasoftball #vasoftball #virginiasoftball #ProtectThisHouse #nationalbreastcancerawarenessmonth #nationalbreastcancerfoundation #usaeliteselect #roadtonationals
Why is it important to workout legs?
Training your Legs will help stimulate some of the largest muscles in your body, thus helping create a metabolic state that is crucial when building muscle. Your legs support you in everyday activities and can help you produce more power in upper body exercises. Never skip leg day because not only will it help you build muscle but it’ll also help with looking athletic and more proportionate. #mensphysique #alwayshungry #neversatisfied #fitnessmotivation #wegonemakeit #dontstop #wontstop #legday #roadtonationals #overallchamp #teamheugly #surgefam #surgenation #heraxhero #dedication #ambition #striveforgreatness #npcutah #npc #believeinyourself
Why is it important to workout legs? Training your Legs will help stimulate some of the largest muscles in your body, thus helping create a metabolic state that is crucial when building muscle. Your legs support you in everyday activities and can help you produce more power in upper body exercises. Never skip leg day because not only will it help you build muscle but it’ll also help with looking athletic and more proportionate. #mensphysique  #alwayshungry  #neversatisfied  #fitnessmotivation  #wegonemakeit  #dontstop  #wontstop  #legday  #roadtonationals  #overallchamp  #teamheugly  #surgefam  #surgenation  #heraxhero  #dedication  #ambition  #striveforgreatness  #npcutah  #npc  #believeinyourself 
About to strut into this new week likeeee...💃🏼💁🏼‍♀️
A little #throwback to remind myself of what I am capable of and to remember where I am going to be in 2019 ‼️ .
When it comes time, I will beat this! I’ve always loved a challenge and being able to be compete against my self has taught me so much! Not to mention, it’s been a very humbling process. 🙏🏼
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Have you ever wanted to improve, set out on a journey to do so, and succeeded⁉️
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If the answer is ‘yes,’ then I know that you can [or at least can try] to relate to my ‘why.’ 🙋🏼‍♀️🤙🏼
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If the answer is ‘no,’ then I highly suggest that you take steps towards reaching something you’ve always wanted [& no I’m not just talking about fitness related goals. ANYTHING PEOPLE!! THIS GOES FOR ANYTHING AND EVERYTHING]. 💁🏼‍♀️
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I can’t put the feeling of satisfaction into words, because it’s indescribable. However, I can confidently say that it’s one of the best feelings in the world 🌎
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Basically what I’m trying to get at is...
🛑STOP saying you’ll do it tomorrow or next month.
🛑STOP letting fear dictate what you do.
🛑STOP settling for something because you are comfortable.
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Make the jump. 💫
About to strut into this new week likeeee...💃🏼💁🏼‍♀️ A little #throwback  to remind myself of what I am capable of and to remember where I am going to be in 2019 ‼️ . When it comes time, I will beat this! I’ve always loved a challenge and being able to be compete against my self has taught me so much! Not to mention, it’s been a very humbling process. 🙏🏼 . Have you ever wanted to improve, set out on a journey to do so, and succeeded⁉️ . If the answer is ‘yes,’ then I know that you can [or at least can try] to relate to my ‘why.’ 🙋🏼‍♀️🤙🏼 . If the answer is ‘no,’ then I highly suggest that you take steps towards reaching something you’ve always wanted [& no I’m not just talking about fitness related goals. ANYTHING PEOPLE!! THIS GOES FOR ANYTHING AND EVERYTHING]. 💁🏼‍♀️ . I can’t put the feeling of satisfaction into words, because it’s indescribable. However, I can confidently say that it’s one of the best feelings in the world 🌎 . Basically what I’m trying to get at is... 🛑STOP saying you’ll do it tomorrow or next month. 🛑STOP letting fear dictate what you do. 🛑STOP settling for something because you are comfortable. . Make the jump. 💫
🤓Posing with @officialtanjijohnson and still trying to fine tune for nationals😬 feeling flat as a 🥞😂 and don’t have all the energy I’d like to give to practice but I’ll work with what I’ve got👊🏻 #posingpractice #figureathlete #roadtonationals #4weeksout #teamprophysique
Sunday filled with family time, movies, and naps ☺️. I hope everyone is having an amazing weekend! #positivevibes ••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #blessed #lifestyle #journeytohealth #allergies #fitfam #support #npcbikini #athlete #fitnessmodel #fitnessmotivation #npc #roadtonationals #love #mevsme #beyourownhero #npcbikini #bpisports #bpination
Sunday filled with family time, movies, and naps ☺️. I hope everyone is having an amazing weekend! #positivevibes  ••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy  #blessed  #lifestyle  #journeytohealth  #allergies  #fitfam  #support  #npcbikini  #athlete  #fitnessmodel  #fitnessmotivation  #npc  #roadtonationals  #love  #mevsme  #beyourownhero  #npcbikini  #bpisports  #bpination 
Great job CV Cheer at STAC!! #roadtonationals  #cvcheer  #wearevalley
Congratulations to the Southeast Pin Crushers for a clean sweep at the USA Bowling Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Is it bad that it’s only been 1 month and I’m already missing the stage? ✨🌟💫
Is it bad that it’s only been 1 month and I’m already missing the stage? ✨🌟💫
off to pose-ready to #crushit ☺️👊🏻 enjoy Sunday! ☀️ @corenutritionals #vetswholift #sundaysalute #ibleedcammo
Congratulations to the U15 USA Bowling Southeast Regional Champions... Southeast Pin Crushers. #usabowling #teambowling #roadtonationals
U12 Southeast Pin Crushers celebrate as they win the USA Bowling U12 Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Logan Cooper shows off his skills while helping his team in the U15 Red bracket final at the USA Bowling Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Clutch strike by Rylan Breese of the Southeast Pin Crushers to win the match and advance to the finals in the U15 division. #usabowling #teambowling #roadtonationals
Absolutely loved dancing with the @xs_latin B Team today, especially as the demonstration was at #aspiredancesport! 
Can't wait for Blackpool and Vienna in the next couple of months! ⚘😍😘 *
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Super proud to represent @supadancelondon too, wearing my gorgeous latin shoes. Thankyou for being such an amazing sponsor!

#Repost @xs_latin (@get_repost)
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After a tiring but inspiring weekend of training with Sheila, XS A and B were delighted to demo at the Aspire Dancesport Awards. Thank you so much for having us, and congratulations to all your dancers who received prizes today! 🥇🏆
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#xslatin #proudtobexs #proudtobexschampions #ateam #bteam #time #rio #demo #aspire #dance #dancer #dancers #dancesport #tanzsport #latin #latindance #latindancer #latinformation #lateinformation #sponsoredteam #bbqueen #bbqueens #ballroombling #roadtonationals #blackpooliscoming
Absolutely loved dancing with the @xs_latin B Team today, especially as the demonstration was at #aspiredancesport ! Can't wait for Blackpool and Vienna in the next couple of months! ⚘😍😘 * * Super proud to represent @supadancelondon too, wearing my gorgeous latin shoes. Thankyou for being such an amazing sponsor! #Repost  @xs_latin (@get_repost) ・・・ After a tiring but inspiring weekend of training with Sheila, XS A and B were delighted to demo at the Aspire Dancesport Awards. Thank you so much for having us, and congratulations to all your dancers who received prizes today! 🥇🏆 . . . . #xslatin  #proudtobexs  #proudtobexschampions  #ateam  #bteam  #time  #rio  #demo  #aspire  #dance  #dancer  #dancers  #dancesport  #tanzsport  #latin  #latindance  #latindancer  #latinformation  #lateinformation  #sponsoredteam  #bbqueen  #bbqueens  #ballroombling  #roadtonationals  #blackpooliscoming 
Getting ready for Round 5 in the U12 division at the USA Bowling Southeast Regional Tournament. #usabowling #roadtonationals #teambowling
Coach Ken gives a nice speech to his team, Pla Mor Pin Monkeys, about sportsmanship at the USA Bowling Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
After a tiring but inspiring weekend of training with Sheila, XS A and B were delighted to demo at the Aspire Dancesport Awards. Thank you so much for having us, and congratulations to all your dancers who received prizes today! 🥇🏆
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#xslatin #proudtobexs #proudtobexschampions #ateam #bteam #time #rio #demo #aspire #dance #dancer #dancers #dancesport #tanzsport #latin #latindance #latindancer #latinformation #lateinformation #sponsoredteam #bbqueen #bbqueens #ballroombling #roadtonationals #blackpooliscoming
After a tiring but inspiring weekend of training with Sheila, XS A and B were delighted to demo at the Aspire Dancesport Awards. Thank you so much for having us, and congratulations to all your dancers who received prizes today! 🥇🏆 . . . . #xslatin  #proudtobexs  #proudtobexschampions  #ateam  #bteam  #time  #rio  #demo  #aspire  #dance  #dancer  #dancers  #dancesport  #tanzsport  #latin  #latindance  #latindancer  #latinformation  #lateinformation  #sponsoredteam  #bbqueen  #bbqueens  #ballroombling  #roadtonationals  #blackpooliscoming 
James Bennett throws a clutch strike to keep his team in the match at the USA Bowling Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Better late than never. Congratulations to our LCBA Dance Crew for winning the NFJPIA-R4 Best Dance Crew! You deserve it guys. We're so proud of you! And thank you to Mr. Cent Dizon for making it happen! Thank you Coach!

Goodluck to Nationals guys! Bring home the bacon. JPIA family fully support you! God bless! ❤

#RoadToDavao #RoadToNationals #LCBADanceCrew #SIGNOS #LCBAJPIA1819
Better late than never. Congratulations to our LCBA Dance Crew for winning the NFJPIA-R4 Best Dance Crew! You deserve it guys. We're so proud of you! And thank you to Mr. Cent Dizon for making it happen! Thank you Coach! Goodluck to Nationals guys! Bring home the bacon. JPIA family fully support you! God bless! ❤ #RoadToDavao  #RoadToNationals  #LCBADanceCrew  #SIGNOS  #LCBAJPIA1819 
Meet recap, USPA New Jersey Drug-Tested State Championships. It wasn’t perfect - went 7/9 - but I’m thrilled anyway. PRd and set a new drug-tested USPA national record (M2, 60kg) with my 209 lb squat. Also PRd my bench press at 115.7 lbs, increased my meet total by 11 lbs, and picked up a little hardware and VT state records along the way. I’m now within only 25lbs/11kg of my biggest goal: a qualifying total for nationals. Deadlift is where I need work right now. My 2nd attempt, 226 lbs (shown here) flew up, but 242 lbs wouldn’t budge off the floor. Again. (See June meet recap if you need a reminder 😂). I can’t complain - my max deadlift has grown by 50 lbs in my first year of powerlifting, and hell, plateaus are a thing - and, by definition, temporary - and meanwhile my bench has started moving! And if anyone on the planet can help me break thru a deadlift plateau, it’s my coach @trackfu. She was a ref yesterday and it was such an honor to stand on the same platform with her. The most meaningful moments out of everything yesterday were her telling me she was proud when I came back and got my bench, and her being the one to put the medals around my neck at the end.  @aferchen and @uspanewjersey put on a terrific, well-run meet with an incredibly supportive crowd. I met so many wonderful fellow lifters and shared the platform with some truly formidable competitors (among them @cocoa_soul, whom I’ve watched and admired forever, and the ridiculously strong Frank from @liftevil who so generously filmed my squats). And thank you again @squatbenchcode for just spontaneously becoming my handler! You were freaking amazing. I continue to be awed and humbled by how supportive and positive the powerlifting community is. There’s no group of people I’d rather hang with on a Saturday.  Now, onward. This week is for rest and recovery - then it’s back to “work” doing this thing that I love so much. #roadtonationals #relentless #onerepatatime #earnednotgiven #headdowneyesforward #trusttheprocess #uspapower #uspapowerlifting #meetday
Meet recap, USPA New Jersey Drug-Tested State Championships. It wasn’t perfect - went 7/9 - but I’m thrilled anyway. PRd and set a new drug-tested USPA national record (M2, 60kg) with my 209 lb squat. Also PRd my bench press at 115.7 lbs, increased my meet total by 11 lbs, and picked up a little hardware and VT state records along the way. I’m now within only 25lbs/11kg of my biggest goal: a qualifying total for nationals. Deadlift is where I need work right now. My 2nd attempt, 226 lbs (shown here) flew up, but 242 lbs wouldn’t budge off the floor. Again. (See June meet recap if you need a reminder 😂). I can’t complain - my max deadlift has grown by 50 lbs in my first year of powerlifting, and hell, plateaus are a thing - and, by definition, temporary - and meanwhile my bench has started moving! And if anyone on the planet can help me break thru a deadlift plateau, it’s my coach @trackfu. She was a ref yesterday and it was such an honor to stand on the same platform with her. The most meaningful moments out of everything yesterday were her telling me she was proud when I came back and got my bench, and her being the one to put the medals around my neck at the end. @aferchen and @uspanewjersey put on a terrific, well-run meet with an incredibly supportive crowd. I met so many wonderful fellow lifters and shared the platform with some truly formidable competitors (among them @cocoa_soul, whom I’ve watched and admired forever, and the ridiculously strong Frank from @liftevil who so generously filmed my squats). And thank you again @squatbenchcode for just spontaneously becoming my handler! You were freaking amazing. I continue to be awed and humbled by how supportive and positive the powerlifting community is. There’s no group of people I’d rather hang with on a Saturday. Now, onward. This week is for rest and recovery - then it’s back to “work” doing this thing that I love so much. #roadtonationals  #relentless  #onerepatatime  #earnednotgiven  #headdowneyesforward  #trusttheprocess  #uspapower  #uspapowerlifting  #meetday 
Day 5/1000.
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Finish the day with 20kg, 5 second pinch hold deadlifts, the ridges on these plates are close to non existent.
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My left is slowly catching up.
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#climbing #bouldering #climbing #gripstrength #strenght #training #champion #roadtonationals #trusttheprocess #fun #athlete #champion
We came with one goal. An it was accomplished. @kentuckymuscle Class E 1st place 🏆🥇 ________________________________________________________________
🚨Use code: “Ryguy8907” online at @blackstonelabs_official to get 20% off your total order at check out. 💊🚀 @blackstonelabs_legion @pjbraunfitness @jaredxbrown
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#trainharderthanme #BlackstoneLabs #blackstonelegion #blackstonelabssupplements #sweatequity #giftedathletics #kentuckymuscle2018 #fitness #bodygoals #venicebeach #muscle #alphaasfuck #naturalbodybuilding #lululemon #npcaz #transformation #npcnorthamericans #bigandlean #powerbuilding #athlete #preplife #roadtopro #thegrinddontstop #roadtonationals #npc #ifbb
We came with one goal. An it was accomplished. @kentuckymuscle Class E 1st place 🏆🥇 ________________________________________________________________ 🚨Use code: “Ryguy8907” online at @blackstonelabs_official to get 20% off your total order at check out. 💊🚀 @blackstonelabs_legion @pjbraunfitness @jaredxbrown ________________________________________________________________ #trainharderthanme  #BlackstoneLabs  #blackstonelegion  #blackstonelabssupplements  #sweatequity  #giftedathletics  #kentuckymuscle2018  #fitness  #bodygoals  #venicebeach  #muscle  #alphaasfuck  #naturalbodybuilding  #lululemon  #npcaz  #transformation  #npcnorthamericans  #bigandlean  #powerbuilding  #athlete  #preplife  #roadtopro  #thegrinddontstop  #roadtonationals  #npc  #ifbb 
Ready to rock and roll!  Let the Comp season begin!  This begins our journey for next years Nationals!  #healytkd #taekwondo #mit #taekwondogirl #taekwondokids #roadtonationals #nevergiveup #workhard #trainhard #premiersporttkd @batman10506 @thomashealy1111
First home meet of the season = success 🏆🐸💙 #BULLFROGS #RoadToNationals (Thank you @brandonh_photography for the photos!)
First home meet of the season = success 🏆🐸💙 #BULLFROGS  #RoadToNationals  (Thank you @brandonh_photography for the photos!)
Nice cover by Jaylen Harris of Team Blackout in the U15 division at the USA Bowling Southeast Regional. #usabowling #teambowling #roadtonationals
Lots of young 2-handed bowlers at the USA Bowling Southeast Regional, including Robert Lassiter of the Pla Mor Pin Monkeys. #usabowling #teambowling #roadtonationals
Peyton Abel starts competition with a strike as the U12 Southeast Pin Crushers look to defend their title at the USA Bowing Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Peyton Abel starts competition with a strike as the U12 Southeast Pin Crushers look to defend their title at the USA Bowing Southeast Regional Tournament. #usabowling  #teambowling  #roadtonationals 
Help support my Son @bambam_pam  and his squad @dmvknights8u_silver as they raise money for their #RoadToNationals in Florida click the link in my bio to donate 💪🏾🏈😘
Help support my Son @bambam_pam and his squad @dmvknights8u_silver as they raise money for their #RoadToNationals  in Florida click the link in my bio to donate 💪🏾🏈😘
Practice is underway for Day 2 of the USA Bowling Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Great shot from Suits You Star 🌟💎 @msfit07 Today marks one year from my 1st show competing, wow it makes me a little emotional 😭 a year I remember to this day bring on stage with 0 clue of what I was suppose to do besides my pose routine the face the rear didn’t really know what that was lol , legs were shaking and I was doubting myself 💁🏻‍♀️ but it definitely got me hooked and along the ride, I met so many amazing competitors at my show and still made the best of it and now her I am only two shows in to now working on Pro card .❤️🤗😃 from 5th place to 1st to my biggest show coming, the year of 2017 I was on prep season for a good 8 months and finally took the past 8 months to grow and progress to bring the best package to the next stage !!! God brought me here and even with days that I struggle and want to be like F- This I’m still up and at it A daily.  it’s something I live everyday and strive.  It has turned me into who I am and everyday only gets better when you love something the fuel is always burning and your always going to be working even on shit days I tell myself girl you better rock this workout you have a show to win ‼️🏆🏆🥇 -
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Good luck also to anyone competing this weekend Rock it and own that stage it’s your time shine🏆🙌🏻 -
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#npc #bodybuilding #1stshow #stayconsistent #roadtonationals
#SuitsYouSwimwear #CompetitionBikinis
Great shot from Suits You Star 🌟💎 @msfit07 Today marks one year from my 1st show competing, wow it makes me a little emotional 😭 a year I remember to this day bring on stage with 0 clue of what I was suppose to do besides my pose routine the face the rear didn’t really know what that was lol , legs were shaking and I was doubting myself 💁🏻‍♀️ but it definitely got me hooked and along the ride, I met so many amazing competitors at my show and still made the best of it and now her I am only two shows in to now working on Pro card .❤️🤗😃 from 5th place to 1st to my biggest show coming, the year of 2017 I was on prep season for a good 8 months and finally took the past 8 months to grow and progress to bring the best package to the next stage !!! God brought me here and even with days that I struggle and want to be like F- This I’m still up and at it A daily. it’s something I live everyday and strive. It has turned me into who I am and everyday only gets better when you love something the fuel is always burning and your always going to be working even on shit days I tell myself girl you better rock this workout you have a show to win ‼️🏆🏆🥇 - - Good luck also to anyone competing this weekend Rock it and own that stage it’s your time shine🏆🙌🏻 - - #npc  #bodybuilding  #1stshow  #stayconsistent  #roadtonationals  #SuitsYouSwimwear  #CompetitionBikinis 
Blackout ladies have worked so hard this year and overcome many challenges! Today they took out 2nd place in a strong Senior 2 All Girl division!! #blackout #galaxyelitecheerleading #roadtonationals #hawaii2019
Very proud of our Open 2 team tonight who came away with 3rd place! #phoenixrising #roadtonationals #galaxyelitecheerleading
🧡 HAPPENING NEXT SATURDAY, 5-7PM! 🧡 
Join the SKDT Dance Boosters for a fun night of bowling and costumes. Please contact SK Dancers' families pre-sell tickets for $14.  Tickets also available at the door.  This Family Friendly event will feature a costume contest, prizes and raffle(s). Proceeds go towards the dancers costs for Nationals.  We truly appreciate your support...GO WOLVES! 🐾
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#oneteamonedream #dance #roadtonationals #bowling #ittakesavillage #fundraising #halloween #southkitsap
🧡 HAPPENING NEXT SATURDAY, 5-7PM! 🧡 Join the SKDT Dance Boosters for a fun night of bowling and costumes. Please contact SK Dancers' families pre-sell tickets for $14. Tickets also available at the door. This Family Friendly event will feature a costume contest, prizes and raffle(s). Proceeds go towards the dancers costs for Nationals. We truly appreciate your support...GO WOLVES! 🐾 * * #oneteamonedream  #dance  #roadtonationals  #bowling  #ittakesavillage  #fundraising  #halloween  #southkitsap 
A lot on my plate.... But hungry for success! ☝️ #roadtonationals #npcbikinicompetitor #bikinigirl #ichoosethislife #fitness #bodybuilding #success #athlete #hungry #thegrind #nosleep #fitfam #fitchick #twoweeksout #hustle photo credit to my Love, my pupil, my King, my manager and the boss who runs this➡️➡️➡️ @swolekeeperz
{Saturday•Night} ...
It’s 11:11pm...Left one job only to head to another.
But we came, we still got it done, and I’m not complaining one bit.
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Choose your hard...
I chose mine.
#4weeksout #NeverOutworked
{Saturday•Night} ... It’s 11:11pm...Left one job only to head to another. But we came, we still got it done, and I’m not complaining one bit. ... Choose your hard... I chose mine. #4weeksout  #NeverOutworked 
Hell of a fight with a super tough cat split decision but got the W first open class fight 8-0 now time to get back on the grind and assess only getting better road to nationals!! Let’s get it! #lloydminsterboxingclub #lovefighting #heavyweights #champion #canadianboxer #fighter #killers #ironvegan #veganathlete #roadtonationals
▪️ Top single of 129.5kg/285lbs x 1 (beltless)
followed by 4 x 9 at 118kg/260lbs.
Only had 20 minutes after my warm up to knock this out.  Suckfest.
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▪️Bodyweight sitting around 86.9kg/191.4lbs.
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#roadto93kg #93kgboiz #roadtonationals #roadtorawnationals #roadto405 #roadto405squat #usapl #powerlifting #powerlifter #washingtonpowerlifting #squat #legday #sbd #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #ymca #fitness @universityystudentcenter @powerliftingmotivation @pioneer_fit @redcon1 #totalwar @usapowerlifting @squatoberofficial #latepost @badwolvesofficial #zombie
▪️ Top single of 129.5kg/285lbs x 1 (beltless) followed by 4 x 9 at 118kg/260lbs. Only had 20 minutes after my warm up to knock this out. Suckfest. * ▪️Bodyweight sitting around 86.9kg/191.4lbs. * #roadto93kg  #93kgboiz  #roadtonationals  #roadtorawnationals  #roadto405  #roadto405squat  #usapl  #powerlifting  #powerlifter  #washingtonpowerlifting  #squat  #legday  #sbd  #pnw  #pnwpowerlifting  #tacoma  #tacomapowerlifting  #ymca  #fitness  @universityystudentcenter @powerliftingmotivation @pioneer_fit @redcon1 #totalwar  @usapowerlifting @squatoberofficial #latepost  @badwolvesofficial #zombie 
6 Weeks Out.
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Whomever said Bodybuilding is a physical sport has never been through the process of getting ready for a show. Yes, there's a lot of physical work, but the mental aspect is much more strenuous.
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Staying focused and moving forward.. .6 Weeks to go.
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#6weeksout
#bodybuildingmotivation #bodybuilding #bodybuildingcompetition #npc #npccompetitor #classicphysique #mastersdivision #mastersphysique #dedication #determination #focus #work #workethic #onetrackmind #onegoal #roadtonationals #gettingitdone
6 Weeks Out. . Whomever said Bodybuilding is a physical sport has never been through the process of getting ready for a show. Yes, there's a lot of physical work, but the mental aspect is much more strenuous. . Staying focused and moving forward.. .6 Weeks to go. . . #6weeksout  #bodybuildingmotivation  #bodybuilding  #bodybuildingcompetition  #npc  #npccompetitor  #classicphysique  #mastersdivision  #mastersphysique  #dedication  #determination  #focus  #work  #workethic  #onetrackmind  #onegoal  #roadtonationals  #gettingitdone 
We had a great time today at @barbarianbarbell. @gerhard_meissner, @the_real_stodd, and @bdoodo qualified for university nationals, and PRs either in the total, snatch, or power snatch (!) were hit by everyone. @bdoodo also won first place in the meet, as sorted by ROBI points! We’ll post our lifts shortly.
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#ucsbweightlifting #weightlifting #roadtonationals #usaw #sportclubs @ucsb_recreation
We had a great time today at @barbarianbarbell. @gerhard_meissner, @the_real_stodd, and @bdoodo qualified for university nationals, and PRs either in the total, snatch, or power snatch (!) were hit by everyone. @bdoodo also won first place in the meet, as sorted by ROBI points! We’ll post our lifts shortly. . #ucsbweightlifting  #weightlifting  #roadtonationals  #usaw  #sportclubs  @ucsb_recreation
I competed today at @barbarianbarbell, PRing my snatch by 1 kg and total by 20 kgs! I also qualified for junior nationals and university nationals. I won first place at the meet, sorted by ROBI points. (I was also the youngest and lightest, so that may have helped.) Snatch/CJ/total: 88/110/198. We didn’t get my 110 on camera, but take my word for it. 😁 I weighed in at 65.3 kgs and competed in the -67 kgs category.
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@ucsbweightlifting #ucsbweightlifting #weightlifting #roadtonationals
I competed today at @barbarianbarbell, PRing my snatch by 1 kg and total by 20 kgs! I also qualified for junior nationals and university nationals. I won first place at the meet, sorted by ROBI points. (I was also the youngest and lightest, so that may have helped.) Snatch/CJ/total: 88/110/198. We didn’t get my 110 on camera, but take my word for it. 😁 I weighed in at 65.3 kgs and competed in the -67 kgs category. . @ucsbweightlifting #ucsbweightlifting  #weightlifting  #roadtonationals 
Practice! Practice! Practice! Refine! Refine! Refine! AND REPEAT! • A little progress each day adds up to big results! #npcbikini #npc #bikinigirl #bikini #bikiniprep #npcnationals #miami #miaminationals #miaminationals2018 #fit #fitmom #posingpractice #workhard #gym #igfit #igfitmom #roadtonationals #fitness #motivation #saturdayvibes #practicemakesperfect #progress #results #bossbabe #fitspo @bt_rosenkoetter
Mindset matters ... gonna push, pull, n grind my way to the top if I gotta 😜💪🏼💯 @pushpullgrind 
Been sluggish in my lifts This past week, but finally had a breakthrough and a killer leg day  thanks to @globalformulas pre workout (non stim 🙌🏽🔥) stop by @ohiostrongsupplements and tell @bradkbarrett I sent ya 💪🏼💯🙌🏽🔥
#mindovermatter #mindset #lift #train #goals #passion #bodybuildinglifestyle #girlswithmuscle #trainlikeabeastlooklikeabeauty #roadtonationals #npcfigure #roadtopro #fitspo #fitnessmodel #livelargefitness #delts #bootyfordays #hams
Mindset matters ... gonna push, pull, n grind my way to the top if I gotta 😜💪🏼💯 @pushpullgrind Been sluggish in my lifts This past week, but finally had a breakthrough and a killer leg day thanks to @globalformulas pre workout (non stim 🙌🏽🔥) stop by @ohiostrongsupplements and tell @bradkbarrett I sent ya 💪🏼💯🙌🏽🔥 #mindovermatter  #mindset  #lift  #train  #goals  #passion  #bodybuildinglifestyle  #girlswithmuscle  #trainlikeabeastlooklikeabeauty  #roadtonationals  #npcfigure  #roadtopro  #fitspo  #fitnessmodel  #livelargefitness  #delts  #bootyfordays  #hams 
Lil Slaughter misses the last 2 games of the regular season due to a minor injury & couldn’t be coming back at a better time! The Road to the National Championship in Florida Starts tomorrow! It’s a new season, everybody is 0-0! 1st round of the playoffs tomorrow! Kickoff at 12:30PM  #PostSeason #ShowcaseSharks #StayOutTheWater #RespectAllFearNone #MetroAYF #AYFFootball #RoadToNationals #LaurelStallions #Playoffs #YouWannaTalkPlayoffs #AidanSlaughter
Thank you all for coming to our team dinner and movie night! Also thanks to our “captains” for spending the afternoon with your coaches and helping us cook dinner for the team! 💙🍿 🎥 #HACC #spartancheer #movienight #dinnernight #teambonding #competitivecheer #roadtonationals
We did it!!! Came short of overall si so close but we got class win...Congrats to vegeta aka @akeenb (inside joke). Not done yet we got miami!!!!
1st place open class A
2nd classic novice
3rd classic open
#BEUNDENIABLE
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#npc#ifbb#ifbbpro#mensphysique#physique#bodybuilding#bodybuilder#growth#work#procardhungry#roadtopro#roadtonationals#trophies#symmetry#shredded#muscles#gym#menshealth#tattedmuscle#classA#letswork
“Never let your memories be greater than your dreams.” Redemption time after not placing top 3 in Pro Women’s World a few weeks ago. Took 1st place at the Clash of New Mexico’s Strongest, which means I quailed for nationals again 😉. Events were: keg clean and press-80lbs. Medley- 50’ each way of a 250 frame carry and 315 tire flip. 100’ yoke carry at 300lbs. Car deadlift- with tires at 980. Stone ladder of 95, 115, 130, 150. Huge shout out to @nmstrongsara for hosting these awesome  events. To all the competitors who killed it today and the judges/volunteers. Thanks @coach_holly505 for helping me along the way. For my mama @tafoyal6 being so supportive and my number one fan. Also @karriewithak for always being at my events and helping me hydrate. Thanks @zia_nfp for hosting this competition. #nm #clashofnmstrongest #505 #tinybutmighty #firstplace #roadtonationals #strongman #strongwomen #fitness #fitchicks #functionfitness #kegs #tireflips #framecarry #yoke #atlasstones #uss #unitedstatestrongman #freakathlete #outlaw #chalkmonster #strengthtraining #keepmovingforward
“Never let your memories be greater than your dreams.” Redemption time after not placing top 3 in Pro Women’s World a few weeks ago. Took 1st place at the Clash of New Mexico’s Strongest, which means I quailed for nationals again 😉. Events were: keg clean and press-80lbs. Medley- 50’ each way of a 250 frame carry and 315 tire flip. 100’ yoke carry at 300lbs. Car deadlift- with tires at 980. Stone ladder of 95, 115, 130, 150. Huge shout out to @nmstrongsara for hosting these awesome events. To all the competitors who killed it today and the judges/volunteers. Thanks @coach_holly505 for helping me along the way. For my mama @tafoyal6 being so supportive and my number one fan. Also @karriewithak for always being at my events and helping me hydrate. Thanks @zia_nfp for hosting this competition. #nm  #clashofnmstrongest  #505  #tinybutmighty  #firstplace  #roadtonationals  #strongman  #strongwomen  #fitness  #fitchicks  #functionfitness  #kegs  #tireflips  #framecarry  #yoke  #atlasstones  #uss  #unitedstatestrongman  #freakathlete  #outlaw  #chalkmonster  #strengthtraining  #keepmovingforward 
Who’s playing in nationals this year?? #roadtonationals #teamprokennex #pickleball
First deadlift session since I strained a muscle in my back about 3-4 weeks ago. I was going back and forth on if I should go this heavy but ultimately peer pressure (I workout alone) forced me to cave and do my 2x2 with 700#. Also, this is the first time I’ve ever even tried 700 and it felt really good. I think it felt so good because I’m a dumbass and have been practicing my “18”” DL at just below 16” for my entire life without knowing it 🤦🏻‍♂️. But even more importantly my #rexkuandoe pants are + 15 Strength. 
Programming: @letkallelift
Diet: @theverticaldiet 
Supplements: @warriorfuel_supps use “hughes10” for 10% discount at checkout
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#warriorfuel #teamwarriorfuel #welivefit
#startingstrongman #startingstrongmantraining #nobullproject #nobullshoes #iamnobull #nobull #sbd #sbdbelt #sbdkneesleeves #sbdsleeves #sbdelbowsleeves #roizogripgear #roizo #rehband #strongman #roadtonationals #warriorathlete #apemanstrong #axle #axledeadlift #apemanstrongmilitary
First deadlift session since I strained a muscle in my back about 3-4 weeks ago. I was going back and forth on if I should go this heavy but ultimately peer pressure (I workout alone) forced me to cave and do my 2x2 with 700#. Also, this is the first time I’ve ever even tried 700 and it felt really good. I think it felt so good because I’m a dumbass and have been practicing my “18”” DL at just below 16” for my entire life without knowing it 🤦🏻‍♂️. But even more importantly my #rexkuandoe  pants are + 15 Strength. Programming: @letkallelift Diet: @theverticaldiet Supplements: @warriorfuel_supps use “hughes10” for 10% discount at checkout . . . . . . . . . . . #warriorfuel  #teamwarriorfuel  #welivefit  #startingstrongman  #startingstrongmantraining  #nobullproject  #nobullshoes  #iamnobull  #nobull  #sbd  #sbdbelt  #sbdkneesleeves  #sbdsleeves  #sbdelbowsleeves  #roizogripgear  #roizo  #rehband  #strongman  #roadtonationals  #warriorathlete  #apemanstrong  #axle  #axledeadlift  #apemanstrongmilitary 
Misloaded 530 for my final set of sumo today. Supposed to be something like 520.  Still #fuckitup though.
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Fuck 606, I want 628 now. Just a few weeks to make it happen!
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With Team Brannie behind me, WE can't be  stopped. Let's. Go.
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@anniet136 , @michael.froese , @usmcboy1345 , @ssabbbsss , @joeyforkan , @gomez_arnold98 , @static.moose
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#SIKmethod #powerlifter #powerlifting #deadlifts #deadlift #bodybuilding #backday #legday #fitlife #fitfam #fitness #progress #motivation #lightweight #105kg #roadtonationals #staytuned #warpath #fuckcommercialgyms #crunchtv #crunchlakewoodranch #crunchcansuckmygrundle
Misloaded 530 for my final set of sumo today. Supposed to be something like 520. Still #fuckitup  though. ------- Fuck 606, I want 628 now. Just a few weeks to make it happen! ------- With Team Brannie behind me, WE can't be stopped. Let's. Go. -------- @anniet136 , @michael.froese , @usmcboy1345 , @ssabbbsss , @joeyforkan , @gomez_arnold98 , @static.moose --------- #SIKmethod  #powerlifter  #powerlifting  #deadlifts  #deadlift  #bodybuilding  #backday  #legday  #fitlife  #fitfam  #fitness  #progress  #motivation  #lightweight  #105kg  #roadtonationals  #staytuned  #warpath  #fuckcommercialgyms  #crunchtv  #crunchlakewoodranch  #crunchcansuckmygrundle 
Another opener done for nationals 275kg 1 week to go @richardhozjan #roadtonationals #apunsw #australiapowerliftingunion #ipf #deadliftday #deadlifts #fatboy #mevme #neallygotime #empire24hrgym
Little less talk, little more action 🤫 #22💚 #roadtonationals
I Realize I Haven’t Posted a CURRENT Photo in Awhile! 😝 So Here Ya Go...No Crazy Shreds...Just Settling Nicely Into My Off-Season! Ready to Make Some BIG IMPROVEMENTS This Year!! 💥💪🏼💥💕 #teamProFX #letsworck
I Realize I Haven’t Posted a CURRENT Photo in Awhile! 😝 So Here Ya Go...No Crazy Shreds...Just Settling Nicely Into My Off-Season! Ready to Make Some BIG IMPROVEMENTS This Year!! 💥💪🏼💥💕 #teamProFX  #letsworck 
when your coach asks to record your lifts in different angles...you realize that you look like a fucking badass 🐃

no wonder people dont talk to me at the gym 🤷🏻‍♀️ #roadtonationals 😈
#powerliftingwoman 
#sbd #squat #bench #deadlift
#mindovermattermentality
#mujerpoderosa #latinaswholift
ITS BIG BOY BALL TIME, ITS PLAYOFF TIME ‼️MAKE SURE YOU GET A CUSTOM PLAYOFF TOWEL WITH THE SB TROPHY 🔥‼️
#GQSPORTZ #FOOTBALL #NFL #SUPERBOWL #PLAYOFFS #ROADTONATIONALS
The U15 Southeast Pin Crushers are prepared to defend their title at the USA Bowling Southeast Regional Tournament after finishing as the top seed on day 1. #usabowling #teambowling #roadtonationals
The U15 Southeast Pin Crushers are prepared to defend their title at the USA Bowling Southeast Regional Tournament after finishing as the top seed on day 1. #usabowling  #teambowling  #roadtonationals 
Day 1 results are in for the U12 division. Congratulations to StrikeForce from Maryland on going 8-0 to lead at the USA Bowling Southeast Regional Tournament. #usabowling #teambowling #roadtonationals
Day 1 results are in for the U12 division. Congratulations to StrikeForce from Maryland on going 8-0 to lead at the USA Bowling Southeast Regional Tournament. #usabowling  #teambowling  #roadtonationals 
Regional champs🥇🧡⚽️🔥 #roadtonationals
Back and biceps with @btroianello we brought out the chains today to increase the intensity of the end range of each movement. By keeping the tension moderate at the bottom and high at the top this helps to prevent unwanted strains or tears which usually occur when the muscle is at or near a fully lengthened state. Right now we need to focus on quality of contraction, muscle preservation, injury prevention, and keeping intensity high. very excited for the next month brother you are on track to do great things in Miami 💪🏻🏆
#troianellobodybuilding #twstrengthandperformance #smarttraining #hardwork #legacybarbell #npcbodybuilding #bodybuilding #roadtonationals #backday #backandbiceps
Back and biceps with @btroianello we brought out the chains today to increase the intensity of the end range of each movement. By keeping the tension moderate at the bottom and high at the top this helps to prevent unwanted strains or tears which usually occur when the muscle is at or near a fully lengthened state. Right now we need to focus on quality of contraction, muscle preservation, injury prevention, and keeping intensity high. very excited for the next month brother you are on track to do great things in Miami 💪🏻🏆 #troianellobodybuilding  #twstrengthandperformance  #smarttraining  #hardwork  #legacybarbell  #npcbodybuilding  #bodybuilding  #roadtonationals  #backday  #backandbiceps