Regional Metropolitano 2018
Hoy fue un gran día lleno de muchas emociones!! Lo dimos todo en el escenario !! Gracias a todos por hacer de éste un gran día
Dead Star Pilots 🥇
What a GREAT weekend of Dancing, Football, Fundraising, Running, Dancing and more Dancing! Thank you to everyone that helped make our 1st annual Halloween Run a Huge Success! We appreciate the support of our Gallup community!! #bg4l#roadtonationals#preview#dance#run#workhardplayhard
The count down to nationals is on and our juniors are pushing it to the next level!
We are loving the hard work and determination of all of our students at all ages leading into nationals.
Coaches are loving their jobs... and with athletes like this... it almost isn’t work!
About to strut into this new week likeeee...💃🏼💁🏼♀️
A little #throwback to remind myself of what I am capable of and to remember where I am going to be in 2019 ‼️ .
When it comes time, I will beat this! I’ve always loved a challenge and being able to be compete against my self has taught me so much! Not to mention, it’s been a very humbling process. 🙏🏼
Have you ever wanted to improve, set out on a journey to do so, and succeeded⁉️
If the answer is ‘yes,’ then I know that you can [or at least can try] to relate to my ‘why.’ 🙋🏼♀️🤙🏼
If the answer is ‘no,’ then I highly suggest that you take steps towards reaching something you’ve always wanted [& no I’m not just talking about fitness related goals. ANYTHING PEOPLE!! THIS GOES FOR ANYTHING AND EVERYTHING]. 💁🏼♀️
I can’t put the feeling of satisfaction into words, because it’s indescribable. However, I can confidently say that it’s one of the best feelings in the world 🌎
Basically what I’m trying to get at is...
🛑STOP saying you’ll do it tomorrow or next month.
🛑STOP letting fear dictate what you do.
🛑STOP settling for something because you are comfortable.
Make the jump. 💫
Better late than never. Congratulations to our LCBA Dance Crew for winning the NFJPIA-R4 Best Dance Crew! You deserve it guys. We're so proud of you! And thank you to Mr. Cent Dizon for making it happen! Thank you Coach!
Goodluck to Nationals guys! Bring home the bacon. JPIA family fully support you! God bless! ❤
Meet recap, USPA New Jersey Drug-Tested State Championships. It wasn’t perfect - went 7/9 - but I’m thrilled anyway. PRd and set a new drug-tested USPA national record (M2, 60kg) with my 209 lb squat. Also PRd my bench press at 115.7 lbs, increased my meet total by 11 lbs, and picked up a little hardware and VT state records along the way. I’m now within only 25lbs/11kg of my biggest goal: a qualifying total for nationals. Deadlift is where I need work right now. My 2nd attempt, 226 lbs (shown here) flew up, but 242 lbs wouldn’t budge off the floor. Again. (See June meet recap if you need a reminder 😂). I can’t complain - my max deadlift has grown by 50 lbs in my first year of powerlifting, and hell, plateaus are a thing - and, by definition, temporary - and meanwhile my bench has started moving! And if anyone on the planet can help me break thru a deadlift plateau, it’s my coach @trackfu. She was a ref yesterday and it was such an honor to stand on the same platform with her. The most meaningful moments out of everything yesterday were her telling me she was proud when I came back and got my bench, and her being the one to put the medals around my neck at the end. @aferchen and @uspanewjersey put on a terrific, well-run meet with an incredibly supportive crowd. I met so many wonderful fellow lifters and shared the platform with some truly formidable competitors (among them @cocoa_soul, whom I’ve watched and admired forever, and the ridiculously strong Frank from @liftevil who so generously filmed my squats). And thank you again @squatbenchcode for just spontaneously becoming my handler! You were freaking amazing. I continue to be awed and humbled by how supportive and positive the powerlifting community is. There’s no group of people I’d rather hang with on a Saturday. Now, onward. This week is for rest and recovery - then it’s back to “work” doing this thing that I love so much. #roadtonationals#relentless#onerepatatime#earnednotgiven#headdowneyesforward#trusttheprocess#uspapower#uspapowerlifting#meetday
Great shot from Suits You Star 🌟💎 @msfit07 Today marks one year from my 1st show competing, wow it makes me a little emotional 😭 a year I remember to this day bring on stage with 0 clue of what I was suppose to do besides my pose routine the face the rear didn’t really know what that was lol , legs were shaking and I was doubting myself 💁🏻♀️ but it definitely got me hooked and along the ride, I met so many amazing competitors at my show and still made the best of it and now her I am only two shows in to now working on Pro card .❤️🤗😃 from 5th place to 1st to my biggest show coming, the year of 2017 I was on prep season for a good 8 months and finally took the past 8 months to grow and progress to bring the best package to the next stage !!! God brought me here and even with days that I struggle and want to be like F- This I’m still up and at it A daily. it’s something I live everyday and strive. It has turned me into who I am and everyday only gets better when you love something the fuel is always burning and your always going to be working even on shit days I tell myself girl you better rock this workout you have a show to win ‼️🏆🏆🥇 -
Good luck also to anyone competing this weekend Rock it and own that stage it’s your time shine🏆🙌🏻 -
🧡 HAPPENING NEXT SATURDAY, 5-7PM! 🧡
Join the SKDT Dance Boosters for a fun night of bowling and costumes. Please contact SK Dancers' families pre-sell tickets for $14. Tickets also available at the door. This Family Friendly event will feature a costume contest, prizes and raffle(s). Proceeds go towards the dancers costs for Nationals. We truly appreciate your support...GO WOLVES! 🐾
It’s 11:11pm...Left one job only to head to another.
But we came, we still got it done, and I’m not complaining one bit.
Choose your hard...
I chose mine.
We had a great time today at @barbarianbarbell. @gerhard_meissner, @the_real_stodd, and @bdoodo qualified for university nationals, and PRs either in the total, snatch, or power snatch (!) were hit by everyone. @bdoodo also won first place in the meet, as sorted by ROBI points! We’ll post our lifts shortly.
I competed today at @barbarianbarbell, PRing my snatch by 1 kg and total by 20 kgs! I also qualified for junior nationals and university nationals. I won first place at the meet, sorted by ROBI points. (I was also the youngest and lightest, so that may have helped.) Snatch/CJ/total: 88/110/198. We didn’t get my 110 on camera, but take my word for it. 😁 I weighed in at 65.3 kgs and competed in the -67 kgs category.
I Realize I Haven’t Posted a CURRENT Photo in Awhile! 😝 So Here Ya Go...No Crazy Shreds...Just Settling Nicely Into My Off-Season! Ready to Make Some BIG IMPROVEMENTS This Year!! 💥💪🏼💥💕 #teamProFX#letsworck