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When it's deload week and your coach has you programmed to do sets of 30 on dumb bell curls and pushups.  The pump was insane and did not feel good!  #powerlifter problems. 😂😂😂 Now on to play some #softball #fitmom #strongmom #unitedinstrength  #workout  #healthy #lifestyle #fitnessmodel #fitfam #powerlifter #athlete  #savage #flex #life #gains #57kg #57kgclass  #roadtonationals2018  #fitness #powerlifting @lrichards48 #usapl @nvolvedfit_apparel @silver_valley_fitness @ehplabs @beefpuffbarbell @dan_webb82 @4ever49ersfan @chicksthatbench #squat #bench #deadlift @kingofthelifts #pinkyandthebrain @deadliftonly @thisisfemalepowerlifting #gwpl #girlswhopowerlift @women.of.powerlifting #headdowneyesforward #riseup #teamehp @gwpl @powerliftingwomen
When it's deload week and your coach has you programmed to do sets of 30 on dumb bell curls and pushups. The pump was insane and did not feel good! #powerlifter  problems. 😂😂😂 Now on to play some #softball  #fitmom  #strongmom  #unitedinstrength  #workout  #healthy  #lifestyle  #fitnessmodel  #fitfam  #powerlifter  #athlete  #savage  #flex  #life  #gains  #57kg  #57kgclass  #roadtonationals2018  #fitness  #powerlifting  @lrichards48 #usapl  @nvolvedfit_apparel @silver_valley_fitness @ehplabs @beefpuffbarbell @dan_webb82 @4ever49ersfan @chicksthatbench #squat  #bench  #deadlift  @kingofthelifts #pinkyandthebrain  @deadliftonly @thisisfemalepowerlifting #gwpl  #girlswhopowerlift  @women.of.powerlifting #headdowneyesforward  #riseup  #teamehp  @gwpl @powerliftingwomen
Step up to the front,
Select what you want,
Create your plan,
Put the plan into action,
Follow through with persistence,
Let God do the rest...
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Nationally Qualified Athlete @covin.2tone 
There's still work left to do.
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#stepup #selectfew #create #plan #execute #action #persistence #faith #noexcuses #nevergiveup #riseup #work #inspiration #fitspo #training #athlete #npc #physique #fitspiration #team #teamphysique
@jcollins20_ gives us a peek into @PhilipsArena's progress for #TransformationTuesday
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#TrueToAtlanta
Follow @atlhawks_official for more  pictures
#atlhawks #atlantahawks #atlhawks_official
via @atlhawks
Absolutely!! Stay strong always.  Rise above and stay true to yourself.  People can be so ugly and small minded.  Pray for them. #hatersgonnahate #riseup #godismystrength #beyou #bebold #bebrave
Whew! I think I’ve finally got everything packed, maybe. I’m the person that picks her outfit for the day when I’m getting dressed, basing what I wear on my mood. Soooo packing is always soooo hard for me. I’m an option packer, not to be mistaken with an over packer 😆! A girl needs options, y’all!
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How about you? Do you pack super light or do you need options, like me?
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#whatsinyourbag #packingtipsneeded #optionpack #agirlneedsoptions #whattopack #packingforfourdays #lookslikeamonth #momhustle #mompreneur #momstyle #summit2018 #indianapolisbound #teamriseupnation #riseup #womenliftingeachotherup #leavingonajetplane
Whew! I think I’ve finally got everything packed, maybe. I’m the person that picks her outfit for the day when I’m getting dressed, basing what I wear on my mood. Soooo packing is always soooo hard for me. I’m an option packer, not to be mistaken with an over packer 😆! A girl needs options, y’all! . How about you? Do you pack super light or do you need options, like me? . . . . . . #whatsinyourbag  #packingtipsneeded  #optionpack  #agirlneedsoptions  #whattopack  #packingforfourdays  #lookslikeamonth  #momhustle  #mompreneur  #momstyle  #summit2018  #indianapolisbound  #teamriseupnation  #riseup  #womenliftingeachotherup  #leavingonajetplane 
Life is fucking overwhelming sometimes. Recently, I’ve been dealing with a mix of not so nice emotions, feeling like I’m not enough, doubting myself left and right.  Then, I remember the crazy shit storm that is our government, ripping families apart, brain washing us, destroying the environment, and I feel terrible for making it all about me. SO OVERWHELMED. Sometimes it feels like it’s all too much, I don’t even know where to begin. How did we get here? How did we become so disconnected? Sometimes I get so caught up in this negativity, both internal and external, it makes me literally wanna curl up into the tiniest ball and disappear. But, I was not brought here to simply disappear.  I was not born to be controlled by my self doubt, or an asshole president. Neither were you. It’s time we look ourselves in the mirror, tap into our strength, and fight back. You are strong, worthy and loved. Let’s turn that against the society that does everything possible to make you believe otherwise. I don’t know about you, but I’m reeeaaalllyyy sick of giving into self doubt, and even more sick of people standing idly by while our government continues to destroy the world we live in. It’s time. No more playing small. Let’s wake up. Start asking questions. Utilize local farms, move your body daily, breathe fully, trust, fight injustice whenever and however you can, sign petitions, donate, call local government officials, support small businesses, be more conscious of overall waste and plastic usage, have the hard conversations- these are some of the things I came up with for myself when reflecting on all of this. What are yours? Let’s share them, come together, and fight for this world. #riseup #bethechange #cometogether
Life is fucking overwhelming sometimes. Recently, I’ve been dealing with a mix of not so nice emotions, feeling like I’m not enough, doubting myself left and right. Then, I remember the crazy shit storm that is our government, ripping families apart, brain washing us, destroying the environment, and I feel terrible for making it all about me. SO OVERWHELMED. Sometimes it feels like it’s all too much, I don’t even know where to begin. How did we get here? How did we become so disconnected? Sometimes I get so caught up in this negativity, both internal and external, it makes me literally wanna curl up into the tiniest ball and disappear. But, I was not brought here to simply disappear. I was not born to be controlled by my self doubt, or an asshole president. Neither were you. It’s time we look ourselves in the mirror, tap into our strength, and fight back. You are strong, worthy and loved. Let’s turn that against the society that does everything possible to make you believe otherwise. I don’t know about you, but I’m reeeaaalllyyy sick of giving into self doubt, and even more sick of people standing idly by while our government continues to destroy the world we live in. It’s time. No more playing small. Let’s wake up. Start asking questions. Utilize local farms, move your body daily, breathe fully, trust, fight injustice whenever and however you can, sign petitions, donate, call local government officials, support small businesses, be more conscious of overall waste and plastic usage, have the hard conversations- these are some of the things I came up with for myself when reflecting on all of this. What are yours? Let’s share them, come together, and fight for this world. #riseup  #bethechange  #cometogether 
Before shutting your eyes for the day— find something that makes you laugh + then listen to something that inspires you. Oprah, Mel Robbins, Richard Branson, and Walt Disney are some of my favorite starting points there. What you spend your time listening to and looking at contributes deeply to how you think and carry yourself. (Pssst... Following the news on TV or via Twitter/Facebook are not good uses of your time 🤐.) Consider the quality of stuff you need to fill your brain up with to take your life up to the next level... 🧠 Be happy. Laugh a little. Empower yourself. Let’s rise up together. 💪🏼
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#BrainFood #DailyMotivation #Visionaries #DreamBigger #DeepThoughts #TrainTheSubconscious #RiseUp
Before shutting your eyes for the day— find something that makes you laugh + then listen to something that inspires you. Oprah, Mel Robbins, Richard Branson, and Walt Disney are some of my favorite starting points there. What you spend your time listening to and looking at contributes deeply to how you think and carry yourself. (Pssst... Following the news on TV or via Twitter/Facebook are not good uses of your time 🤐.) Consider the quality of stuff you need to fill your brain up with to take your life up to the next level... 🧠 Be happy. Laugh a little. Empower yourself. Let’s rise up together. 💪🏼 . . . #BrainFood  #DailyMotivation  #Visionaries  #DreamBigger  #DeepThoughts  #TrainTheSubconscious  #RiseUp 
#Repost @rowenwhite ・
I’ve been going into the cracks and crevices of my heart to find the words to encompass the depth of the deep grief, rage, anguish, and horror that I have felt seeing the images of families being torn part, and children being held captive apart from their loved ones.  As a native woman descendant of women and men who had their children taken from them and of people who in unspeakable acts were the children taken by force from their families to boarding schools as part of the assimilation tactics of this country. Waves of tears and rage roll through the earth of my body to see this repeating itself; to feel the places in my ancestral memory that is moved and deeply pained by this....my great grandmother was taken from her family at 4 and didn’t return from the boarding school until she was 18, when she couldn’t even speak to her own parents anymore because they had beaten the language and culture from her and all those poor children.  I have been writing letters, making phone calls...but also letting the emotions roll out; as my water table is so high, tears flowing out of me like rivers, torrents of life giving water, that gives life to the enduring strength that those same ancestors seeded for us to find when we needed it, generations later.  This immigration crisis is a huge trauma trigger for me and for many native peoples.  It is horrendous, nauseating, and I honor what my ancestors endured by lifting my voice and taking whatever actions I can to help reunite these broken families. I will not be complicit in my silence, I will not stand by idly While this administration does this again.  We do not forget you, little ones.  The whispers of resistance that run like wild rivers in our blood and bones will become torrents of song that will carry you home to your mothers and fathers.  We do not forget you.  The history of this country is one big moral crisis.  Let’s join together in solidarity to find our way through this one.  As Sitting Bull said; “ let’s put our minds together and see what kind of life we can make for our children.” We can do better. #thisisamerikka #callyourrepsdaily #liftyourvoices #takeaction #donoharm #riseup #nomore
#Repost  @rowenwhite ・ I’ve been going into the cracks and crevices of my heart to find the words to encompass the depth of the deep grief, rage, anguish, and horror that I have felt seeing the images of families being torn part, and children being held captive apart from their loved ones. As a native woman descendant of women and men who had their children taken from them and of people who in unspeakable acts were the children taken by force from their families to boarding schools as part of the assimilation tactics of this country. Waves of tears and rage roll through the earth of my body to see this repeating itself; to feel the places in my ancestral memory that is moved and deeply pained by this....my great grandmother was taken from her family at 4 and didn’t return from the boarding school until she was 18, when she couldn’t even speak to her own parents anymore because they had beaten the language and culture from her and all those poor children. I have been writing letters, making phone calls...but also letting the emotions roll out; as my water table is so high, tears flowing out of me like rivers, torrents of life giving water, that gives life to the enduring strength that those same ancestors seeded for us to find when we needed it, generations later. This immigration crisis is a huge trauma trigger for me and for many native peoples. It is horrendous, nauseating, and I honor what my ancestors endured by lifting my voice and taking whatever actions I can to help reunite these broken families. I will not be complicit in my silence, I will not stand by idly While this administration does this again. We do not forget you, little ones. The whispers of resistance that run like wild rivers in our blood and bones will become torrents of song that will carry you home to your mothers and fathers. We do not forget you. The history of this country is one big moral crisis. Let’s join together in solidarity to find our way through this one. As Sitting Bull said; “ let’s put our minds together and see what kind of life we can make for our children.” We can do better. #thisisamerikka  #callyourrepsdaily  #liftyourvoices  #takeaction  #donoharm  #riseup  #nomore 
2018/5/31 タワレコ難波

昨日アップして文章消えちゃって
削除した写真

リリイベの思い出
あんま書くな!て拒否られた気分www

次の会場名 もりのみや が
なかなか覚えられないカラムさん
可愛かったです

もりのみや 右から読むと やみの に
なるもんね〜

わらってるカラムさんがすきです♥
@park_628

フォロワー3000人目指してます〜
@karamjapanofficial
よろしくお願いします〜

リリイベまだまだ続きます。

KARAMソロシングル「 Rise Up 」
バースデーリリースイベント詳細決定!! ■6/28(木)タワーレコード渋谷 8F SpaceHACHIKAI
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■6/30(土)アリオモール蘇我 1F 野外イベント広場
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■7/1(日)リヴィン光が丘 IMA  1F 光の広場 イベントスペース

#karam #カラム #riseup #リリースイベント #バースデー #からむでしゅ#イケメン#ぱくひょんちょる#かっこいい #パクヒョンチョル#singer#actor#俳優#배우#멋있어#미남#Karam#からむ#daikokudanji#대국남아#가람#배우 #박현철 #アイドル#歌手#ダンス#大好き#2018年6月6日発売
2018/5/31 タワレコ難波 昨日アップして文章消えちゃって 削除した写真 リリイベの思い出 あんま書くな!て拒否られた気分www 次の会場名 もりのみや が なかなか覚えられないカラムさん 可愛かったです もりのみや 右から読むと やみの に なるもんね〜 わらってるカラムさんがすきです♥ @park_628 フォロワー3000人目指してます〜 @karamjapanofficial よろしくお願いします〜 リリイベまだまだ続きます。 KARAMソロシングル「 Rise Up 」 バースデーリリースイベント詳細決定!! ■6/28(木)タワーレコード渋谷 8F SpaceHACHIKAI . . ■6/30(土)アリオモール蘇我 1F 野外イベント広場 . . ■7/1(日)リヴィン光が丘 IMA 1F 光の広場 イベントスペース #karam  #カラム  #riseup  #リリースイベント  #バースデー  #からむでしゅ #イケメン #ぱくひょんちょる #かっこいい  #パクヒョンチョル #singer #actor #俳優 #배우 #멋있어 #미남 #Karam #からむ #daikokudanji #대국남아 #가람 #배우  #박현철  #アイドル #歌手 #ダンス #大好き #2018年6月6日発売 
Today sadly everyone wants to gain materially and not gain spiritually. You can have both, keep yourself grounded and gain many  materialistic things.Very few people in this world who have best in both worlds. .
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#live #loveandlight #loveismyreligion #reikihealing #spiritualthoughts #reikilight #lightworkers #reikienergyhealing #reikipath #reikilifestyle #reikifamily #reikimasters #tarot #loveislove #higherself #lawofattraction #manifestation #eleveneleven #1111 #thirdeye #higherconsciousness #inituation #awakening #indigochild #starseed #enlightenment #riseup #love #baby
Today sadly everyone wants to gain materially and not gain spiritually. You can have both, keep yourself grounded and gain many materialistic things.Very few people in this world who have best in both worlds. . . . #live  #loveandlight  #loveismyreligion  #reikihealing  #spiritualthoughts  #reikilight  #lightworkers  #reikienergyhealing  #reikipath  #reikilifestyle  #reikifamily  #reikimasters  #tarot  #loveislove  #higherself  #lawofattraction  #manifestation  #eleveneleven  #1111  #thirdeye  #higherconsciousness  #inituation  #awakening  #indigochild  #starseed  #enlightenment  #riseup  #love  #baby 
Whole lotta stuff happening in the world. Thursday is the longest day of the year. Let’s make it count. I got ideas over at @510families for things to do that involve getting outside. (Link in profile) Mostly in the awesome places of @ebrpd like Sibley where this family portrait was taken. Between the sunrise at 5:48 and the sunset at 8:43 also make some time to hug your people and speak up for your values. As #Hamilton says, it’s time to rise up! #america #optoutside #summersolstice #getoutside #nature #hamilton #riseup #longday #ebparks #linkinprofile👆
Whole lotta stuff happening in the world. Thursday is the longest day of the year. Let’s make it count. I got ideas over at @510families for things to do that involve getting outside. (Link in profile) Mostly in the awesome places of @ebrpd like Sibley where this family portrait was taken. Between the sunrise at 5:48 and the sunset at 8:43 also make some time to hug your people and speak up for your values. As #Hamilton  says, it’s time to rise up! #america  #optoutside  #summersolstice  #getoutside  #nature  #hamilton  #riseup  #longday  #ebparks  #linkinprofile 👆
The further I get into recovery the more that I realize that everyone has different wants, needs, values, and goals.  They are not “wrong” if they differ from mine.  Any time we compare or judge others we are not helping bring about joy.  I honestly believe that each one of us knows what is best for ourselves and that most of us are doing the best that we can.  Focus on YOURSELF and your own recovery and let go of things you can’t control (including others and their opinions of you). #recoveryislove #riseup #recoverywarriors #edrecovery #anarecovery #bulimiarecovery #lifeaftered #realrecovery #bodypositive #healthateverysize #gettolife #recoveryisworthit #recoveryispossible #itsnevertoolate #wegotthis #Allow
The further I get into recovery the more that I realize that everyone has different wants, needs, values, and goals. They are not “wrong” if they differ from mine. Any time we compare or judge others we are not helping bring about joy. I honestly believe that each one of us knows what is best for ourselves and that most of us are doing the best that we can. Focus on YOURSELF and your own recovery and let go of things you can’t control (including others and their opinions of you). #recoveryislove  #riseup  #recoverywarriors  #edrecovery  #anarecovery  #bulimiarecovery  #lifeaftered  #realrecovery  #bodypositive  #healthateverysize  #gettolife  #recoveryisworthit  #recoveryispossible  #itsnevertoolate  #wegotthis  #Allow 
@ryan_matt02 isn’t too far off from history.. 🤔🙌🏼 I hate the saints, but I can 100% respect Brees 👏🏼 #falconsnation #atlantafalcons #riseup #dirtybirds #2018 #atlanta #falcons #georgia #atl #nfl #mattyice
trump: you’re a disgrace to humanity, you’re a disgusting waste of space and breath, and I truly fucking hate you with every single cell in my body. we will never stop coming for you. ✊🏻
#fucktrump #fuckice #resist #riseup #immigrantsarewelcomehere #standingtogether #humanrights #saveourchildren #standup
There’s something uniting and universal about children. Their undeniable innocence and naïveté is pure and unadulterated. The recognition of the right of children to be free from bodily harm and physical and emotional pain is ubiquitous among all races, religions, and political ideologies. Yet here we are. Under the banner of red, white, and blue, severe emotional and psychological pain and suffering is being inflicted upon children on our land and in our name. We must rise up. We must say no. We cannot stand by idly. We must be the voice for the muzzled, caged, and huddled masses. #standup #riseup #familiesbelongtogether
There’s something uniting and universal about children. Their undeniable innocence and naïveté is pure and unadulterated. The recognition of the right of children to be free from bodily harm and physical and emotional pain is ubiquitous among all races, religions, and political ideologies. Yet here we are. Under the banner of red, white, and blue, severe emotional and psychological pain and suffering is being inflicted upon children on our land and in our name. We must rise up. We must say no. We cannot stand by idly. We must be the voice for the muzzled, caged, and huddled masses. #standup  #riseup  #familiesbelongtogether 
Stop waiting around for motivation from external sources. The best motivation is to start doing right now. Activity fuels more activity. •
Follow me @paulingramrfa •
#motivation #getstarted #activity #changeyourlife #mindset
Reporting for #spaceforce duty #riseup
Thanks for following this account guys I really appreciate it and I love connecting with awesome people worldwide here is a picture of me @petefighter And my little collection please follow my personal account and twitch.tv/petefighter let’s hang out!!! #streetfighter #streetfighterlegacy #thirdstrike #ストリートファイター  #streetfighter5 #streetfighterv #art #artwork #streetfighter2 #streetfighter3  #streetfighter5 #streetfighterV #riseup #ps4 #playstation  #anime #manga #otaku #capcom #streetfighter30thanniversarycollection 
#streetfighter30thanniversary #streetfightervarcadeedition #udonent #nsurgo #bigboystoys #kidrobot #multiversestudios #cryptozoicentertainment
Thanks for following this account guys I really appreciate it and I love connecting with awesome people worldwide here is a picture of me @petefighter And my little collection please follow my personal account and twitch.tv/petefighter let’s hang out!!! #streetfighter  #streetfighterlegacy  #thirdstrike  #ストリートファイター  #streetfighter5  #streetfighterv  #art  #artwork  #streetfighter2  #streetfighter3  #streetfighter5  #streetfighterV  #riseup  #ps4  #playstation  #anime  #manga  #otaku  #capcom  #streetfighter30thanniversarycollection  #streetfighter30thanniversary  #streetfightervarcadeedition  #udonent  #nsurgo  #bigboystoys  #kidrobot  #multiversestudios  #cryptozoicentertainment 
The more we know, the less we 'need'. . .
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life has taught me grace. it has shown me than our choices are what  define us and outweigh ability tenfold. it has let me wing it, plan it, fail beautifully (which is never really a bad thing), it has let me explore, create, stumble, be humbled... it has proven that all I need, I carry within me. you too, you- you wonderful person who believes you're lost in this labyrinth life, you're doing it right so long as you're moving, staying curious, failing, trying, doing,and never, never compromising your values.  the grace part is coming.
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#ifyouneedafriend
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#keepgoing #grind #grit #beyou #ifyouneedme #friends #support #believe #grace #vancouver #vancity #writersofinstagram #writer #createcommune #create #explore #travel #riseup #pnw #live #mountains #athlete #outdoors #everyday #bestrong #kindness #humble #hustle #fail
The more we know, the less we 'need'. . . . life has taught me grace. it has shown me than our choices are what define us and outweigh ability tenfold. it has let me wing it, plan it, fail beautifully (which is never really a bad thing), it has let me explore, create, stumble, be humbled... it has proven that all I need, I carry within me. you too, you- you wonderful person who believes you're lost in this labyrinth life, you're doing it right so long as you're moving, staying curious, failing, trying, doing,and never, never compromising your values. the grace part is coming. . . #ifyouneedafriend  . . #keepgoing  #grind  #grit  #beyou  #ifyouneedme  #friends  #support  #believe  #grace  #vancouver  #vancity  #writersofinstagram  #writer  #createcommune  #create  #explore  #travel  #riseup  #pnw  #live  #mountains  #athlete  #outdoors  #everyday  #bestrong  #kindness  #humble  #hustle  #fail 
#Repost @oliviawilde (@get_repost)
・・・
Unthinkable. #notrump #riseup
Personal Training  session #5 on my Limitless Journey..Wow.. I am learning SO much to this body puzzle of mine! It is all making sense now- I can function, perform and execute at such a high level . But I knew.. there was something not quite right. And I have a burning desire, insatiable hunger for personal greatness .. to explore the perceived “ impossibles”. @reedhrynewich_pfs has brought it 150% ... We work on the hard , tedious challenging , “ don’t wanna do” stuff. All these tedious, grueling, frustrating-at-times new patterns of movement and function and going to enable me to soar to ALL that’s possible for me. All I can say , is invest in yourself! It is SO worth it! @pfsfitness has some Summer training specials at a special rate. Come schedule an assessment - you will be glad you did if you care about your future at all! A future with a body in duress and pain is no kind of life. Don’t wait until it’s too late to wonder what you could have become! Reed! You are epic, pure epic. It is Christmas every session with you. TY TY TY for caring so very much to bring me sessions filled with pure brilliance- enabling me, enlightening me, equipping me to integrate these new patterns fir a new freedom and ability to kick some major booty on a whole new level. You have exceeded ALL and everything I asked for! You are the Best🙌🏻 I am beyond pumped fir the following weeks of progress. #pfs #pfsathlete #pfspersonaltraining #stability #bodycontrol #symmetry #balance #hips #glutes #foreveryoung #noceiling #persevere #disciplined #championsrise #riseup #consitencynotperfection #showup #dedicated #limitless #progressisaprocess #itsthetediousthings #dothework #hardeorkpaydoff #discoveringmygreatness #fitlife #fitover50 #50isthenew30
Personal Training session #5  on my Limitless Journey..Wow.. I am learning SO much to this body puzzle of mine! It is all making sense now- I can function, perform and execute at such a high level . But I knew.. there was something not quite right. And I have a burning desire, insatiable hunger for personal greatness .. to explore the perceived “ impossibles”. @reedhrynewich_pfs has brought it 150% ... We work on the hard , tedious challenging , “ don’t wanna do” stuff. All these tedious, grueling, frustrating-at-times new patterns of movement and function and going to enable me to soar to ALL that’s possible for me. All I can say , is invest in yourself! It is SO worth it! @pfsfitness has some Summer training specials at a special rate. Come schedule an assessment - you will be glad you did if you care about your future at all! A future with a body in duress and pain is no kind of life. Don’t wait until it’s too late to wonder what you could have become! Reed! You are epic, pure epic. It is Christmas every session with you. TY TY TY for caring so very much to bring me sessions filled with pure brilliance- enabling me, enlightening me, equipping me to integrate these new patterns fir a new freedom and ability to kick some major booty on a whole new level. You have exceeded ALL and everything I asked for! You are the Best🙌🏻 I am beyond pumped fir the following weeks of progress. #pfs  #pfsathlete  #pfspersonaltraining  #stability  #bodycontrol  #symmetry  #balance  #hips  #glutes  #foreveryoung  #noceiling  #persevere  #disciplined  #championsrise  #riseup  #consitencynotperfection  #showup  #dedicated  #limitless  #progressisaprocess  #itsthetediousthings  #dothework  #hardeorkpaydoff  #discoveringmygreatness  #fitlife  #fitover50  #50isthenew30 
This is my son Kiran, the thought of him being taken from me is the worst thought imaginable. Right now in our country children are being taken from their parents as if they are stray animals; torn from their families who have come to this country often times to flee violence, persecution and extreme poverty. Is this what we have become? Have we disconnected from humanity so much that we feel this is okay, that this is a issue of politics that the government will decide upon. This is an issue of humanity of basic human rights. Our administration is repulsive and it is up to us as citizens to say "no more"! Just donated to the organization www.togetherRising.org to support ending this madness. Please do what you can for the sake of humanity. #healhumanity #impeachtrump #riseup
This is my son Kiran, the thought of him being taken from me is the worst thought imaginable. Right now in our country children are being taken from their parents as if they are stray animals; torn from their families who have come to this country often times to flee violence, persecution and extreme poverty. Is this what we have become? Have we disconnected from humanity so much that we feel this is okay, that this is a issue of politics that the government will decide upon. This is an issue of humanity of basic human rights. Our administration is repulsive and it is up to us as citizens to say "no more"! Just donated to the organization www.togetherRising.org to support ending this madness. Please do what you can for the sake of humanity. #healhumanity  #impeachtrump  #riseup 
Did you know? #toddler #facts #wtf
The more we know, the less we 'need'. . .
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life has taught me grace. it has shown me than our choices are what  define us and outweigh ability tenfold. it has let me wing it, plan it, fail beautifully (which is never really a bad thing), it has let me explore, create, stumble, be humbled... it has proven that all I need, I carry within me. you too, you- you wonderful person who believes you're lost in this labyrinth life, you're doing it right so long as you're moving, staying curious, failing, trying, doing,and never, never compromising your values.  the grace part is coming.
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#ifyouneedafriend
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#keepgoing #grind #grit #beyou #ifyouneedme #friends #support #believe #grace #vancouver #vancity #writersofinstagram #writer #createcommune #create #explore #travel #riseup #pnw #live #mountains #athlete #outdoors #everyday #bestrong #kindness #humble #hustle #fail
The more we know, the less we 'need'. . . . life has taught me grace. it has shown me than our choices are what define us and outweigh ability tenfold. it has let me wing it, plan it, fail beautifully (which is never really a bad thing), it has let me explore, create, stumble, be humbled... it has proven that all I need, I carry within me. you too, you- you wonderful person who believes you're lost in this labyrinth life, you're doing it right so long as you're moving, staying curious, failing, trying, doing,and never, never compromising your values. the grace part is coming. . . #ifyouneedafriend  . . #keepgoing  #grind  #grit  #beyou  #ifyouneedme  #friends  #support  #believe  #grace  #vancouver  #vancity  #writersofinstagram  #writer  #createcommune  #create  #explore  #travel  #riseup  #pnw  #live  #mountains  #athlete  #outdoors  #everyday  #bestrong  #kindness  #humble  #hustle  #fail 
Day 2 cheer fit summer challenge 💪🏼 #fun #fitness #instagood #workout #cheer #strong #hmscheer #cheerleader #cheerlife @hutto_middle_cheerleading #muscle #ilovethis #music #by @andradaymusic #riseup
“Compassion and tolerance are not a sign of weakness, but a sign of strength.” ~Dalai Lama
What is happening in America right now is shameful and dark and tragic and it is tempting to give into despair as we see our standing in the world plummet and our beloved country become almost unrecognizable to many of us. No matter your politics, you have probably held a child and felt their panic when their parent disappears, even for a moment. I have worked with children all my adult life and my heart is breaking as I imagine how so many little children, who have already suffered so much just to get to our country, are now terrified and surrounded by chain link fences and an unfamiliar language.  And there is no plan to reunite them. This is unconscionable. If you are feeling helpless and horrified, here are some ideas for becoming a helper. As Mr. Rogers famously said...look for the helpers. Today we need to become one. We must act. 💔#familiesmuststaytogether #raices #riseup #teddybearsandletters #beahelper #vote #achangeisgonnacome #voteinnovember #keepfamiliestogether#standupforthechildren #wearebetterthanthis
“Compassion and tolerance are not a sign of weakness, but a sign of strength.” ~Dalai Lama What is happening in America right now is shameful and dark and tragic and it is tempting to give into despair as we see our standing in the world plummet and our beloved country become almost unrecognizable to many of us. No matter your politics, you have probably held a child and felt their panic when their parent disappears, even for a moment. I have worked with children all my adult life and my heart is breaking as I imagine how so many little children, who have already suffered so much just to get to our country, are now terrified and surrounded by chain link fences and an unfamiliar language. And there is no plan to reunite them. This is unconscionable. If you are feeling helpless and horrified, here are some ideas for becoming a helper. As Mr. Rogers famously said...look for the helpers. Today we need to become one. We must act. 💔#familiesmuststaytogether  #raices  #riseup  #teddybearsandletters  #beahelper  #vote  #achangeisgonnacome  #voteinnovember  #keepfamiliestogether #standupforthechildren  #wearebetterthanthis 
Join me and @nishamoodley for Embody Your Leadership: A free workshop to discover the soulful path of leadership, and the freedom to rise with power & grace. 
http://bit.ly/2JPFxNnEYL
Join me and @nishamoodley for Embody Your Leadership: A free workshop to discover the soulful path of leadership, and the freedom to rise with power & grace. http://bit.ly/2JPFxNnEYL
With the NBA Draft just two days away, Assistant GM Jeff Peterson gives us some insights into the process 👀👀
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#TrueToAtlanta
Follow @atlhawks_official for more pic
#atlhawks #atlantahawks #atlhawks_official
via @atlhawks
#Repost @curves.official (@get_repost)
・・・
LINK IN BIO: We are searching for 100 brand ambassadors who will be chosen personally by @curves.queen, and the admin of @curves.n.combatboots.
- You will receive FREE apparel!
- You will receive HUGE discounts on products!
- Be the first to wear next seasons products for 2019!

Criteria: What do you need to do?
- Have a minimum of 500 REAL not bought followers.
- Follow @curves.official and @curves.n.combatboots
- REPOST this in your stories or on your page
- Tag your friends below who want free apparel! #curvesgirl #leggingswithpockets #curvesandcombatboots #curvesoncurves #curvesncombatboots
#strongwoman  #strongman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #jdsgym #riseup #trainharder #fitmom #stlouis #missouri #averageathlete
#Repost  @curves.official (@get_repost) ・・・ LINK IN BIO: We are searching for 100 brand ambassadors who will be chosen personally by @curves.queen, and the admin of @curves.n.combatboots. - You will receive FREE apparel! - You will receive HUGE discounts on products! - Be the first to wear next seasons products for 2019! Criteria: What do you need to do? - Have a minimum of 500 REAL not bought followers. - Follow @curves.official and @curves.n.combatboots - REPOST this in your stories or on your page - Tag your friends below who want free apparel! #curvesgirl  #leggingswithpockets  #curvesandcombatboots  #curvesoncurves  #curvesncombatboots  #strongwoman  #strongman  #strongmama  #gymlife  #keto  #girlswholift  #fitnessmotivation  #strengthtraining  #stlouisathletes  #jdsgym  #riseup  #trainharder  #fitmom  #stlouis  #missouri  #averageathlete 
R.I.S.E. UP Apparel Summer Solstice Tank Sale
Men and Women and children tanks available . 
1 tank for $18 
2 tanks for $30 
Purchase by visiting www.riseupapparel.bigcartel.com 
or email riseuprva@gmail.com we accept PayPal payments (link in bio)

#RISEUP #RISEUPRVA #RISEUPAPPAREL 
#SUMMERSOLSTICE
R.I.S.E. UP Apparel Summer Solstice Tank Sale Men and Women and children tanks available . 1 tank for $18 2 tanks for $30 Purchase by visiting www.riseupapparel.bigcartel.com or email riseuprva@gmail.com we accept PayPal payments (link in bio) #RISEUP  #RISEUPRVA  #RISEUPAPPAREL  #SUMMERSOLSTICE 
“I’m rooting for everybody black. “
- Issa Rae 🌹😌 #queensspeaktruth ✊🏿
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#happyjuneteenth #juneteenth #celebration #celebratefreedom #blackexcellence #blackmagic #blackempowerment #riseup #freedom
My kids are bringing their school work home for the end of the year. This was on top of the pile. I am a spiritual person, and I believe in God, but the kids and I  do not attend church. .
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I said to him “Wow! I love that picture!” He said, “Thanks, but I’m not finished it. It’s a picture of Jesus giving stuff to children that have nothing.” .
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Really? 😔
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Children know. Children are pure love. Children are innocent. Children care. Children don’t see colour of skin. .
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The #borderchildren are still in cages tonight. .
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Stop this cruelty, America. 💔 .
#borderchildren #savethechildren #refugees #concentrationcamp #borderkids #riseup #walmartprisoners #makeadifference #detentioncamp #refugeecamp #detentioncenter #fightforyourrights #bordercrossing #bordercrisis #newworldorder #children #familiesbelongtogether #developmentaltrauma #humanrights #childtrauma #stopseparation #toxicstress #keepfamiliestogether #freethechildren #wherearethechildren
My kids are bringing their school work home for the end of the year. This was on top of the pile. I am a spiritual person, and I believe in God, but the kids and I do not attend church. . . I said to him “Wow! I love that picture!” He said, “Thanks, but I’m not finished it. It’s a picture of Jesus giving stuff to children that have nothing.” . . Really? 😔 . . Children know. Children are pure love. Children are innocent. Children care. Children don’t see colour of skin. . . The #borderchildren  are still in cages tonight. . . Stop this cruelty, America. 💔 . #borderchildren  #savethechildren  #refugees  #concentrationcamp  #borderkids  #riseup  #walmartprisoners  #makeadifference  #detentioncamp  #refugeecamp  #detentioncenter  #fightforyourrights  #bordercrossing  #bordercrisis  #newworldorder  #children  #familiesbelongtogether  #developmentaltrauma  #humanrights  #childtrauma  #stopseparation  #toxicstress  #keepfamiliestogether  #freethechildren  #wherearethechildren 
Where are all the fitness people in Minnesota??
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Looking to collaborate with other personal trainers and fitness people and to also learn from each other!
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Tag them below. Want to follow all of them.
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#bwfitx #fallinlovewiththegrind #fallinlovewithprogress #stayconsistent #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #riseup #gethealthy #hiit #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #getactive #nevergiveup #riseupsaturday #minnesotafitness #plymouth #twincities #sotasquad #minneapolis
Where are all the fitness people in Minnesota?? : : Looking to collaborate with other personal trainers and fitness people and to also learn from each other! : : Tag them below. Want to follow all of them. : : #bwfitx  #fallinlovewiththegrind  #fallinlovewithprogress  #stayconsistent  #exercise  #fit  #fitness  #fitfam  #fitnessmotivation  #fitspo  #riseup  #gethealthy  #hiit  #gym  #healthyliving  #healthychoices  #instafit  #instafitness  #trainingday  #workout  #wellness  #getactive  #nevergiveup  #riseupsaturday  #minnesotafitness  #plymouth  #twincities  #sotasquad  #minneapolis 
Q.U.E.E.N.=Stands for Quality, Unique, Elegant, Empowered,  Nurturer. I present the cover art designed by @capsncansgraphics from the #DMV for my upcoming #single. Updated Release Date: 7/6/18. Check out the behind scene photo/drawing preparation. #tuesdaytunes #indieartists #unsignedchat #WomenEmpowerment #music #queen #riseup #ladies #new #musicians #hiphop #rap #song #genre #indieartist #indiemusic #musicians #hiphop #songwriter #lifestyle #life #lifelessons
Q.U.E.E.N.=Stands for Quality, Unique, Elegant, Empowered,  Nurturer. I present the cover art designed by @capsncansgraphics from the #DMV  for my upcoming #single . Updated Release Date: 7/6/18. Check out the behind scene photo/drawing preparation. #tuesdaytunes  #indieartists  #unsignedchat  #WomenEmpowerment  #music  #queen  #riseup  #ladies  #new  #musicians  #hiphop  #rap  #song  #genre  #indieartist  #indiemusic  #musicians  #hiphop  #songwriter  #lifestyle  #life  #lifelessons 
I love this guy keeps it 💯
#humanrights #riseup
#realjournalism #mexico #reporter #powertothepeople #💯 @revolution.la @momorodriguez
When you remove toxic people and Tupac comes and and your 110 year old self goes back to 1990s and realize who is boss... (110 years from the amount of chemo I had 7 different chemo and high dosage non stop chemo for 10 straight days and 7 treatments, not in a chair but in a bed for 7 months of hospital days). #thuglife #tupac #westside #westsidetillidie #warrior #warriors #byefelicia #boss #riseup #instapic #instagood #love #family
I am grateful for these women who have been brought along my path to support and eventually empower to help others.
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They just don’t know how much they inspire me to be the best that I can be in this work that I do. I 💛 my #tribe.
I am grateful for these women who have been brought along my path to support and eventually empower to help others. . They just don’t know how much they inspire me to be the best that I can be in this work that I do. I 💛 my #tribe .
Maybe even more important to share our darkness. Those that truly and unconditionally love us, will listen and hear. And if they can’t sit with you and be present, they don’t deserve to be next to you. Don’t hide your darkness to make others more comfortable. #FUCKdepression #depression #bipolar #bipolardisorder #bipolardepression #braindisorder #anxiety #anxietyattacks #anxietyanddepression #neuroatypical #neuropsychiatry #recovery #rehab #suicideprevention #theFallen #RISEUP
Maybe even more important to share our darkness. Those that truly and unconditionally love us, will listen and hear. And if they can’t sit with you and be present, they don’t deserve to be next to you. Don’t hide your darkness to make others more comfortable. #FUCKdepression  #depression  #bipolar  #bipolardisorder  #bipolardepression  #braindisorder  #anxiety  #anxietyattacks  #anxietyanddepression  #neuroatypical  #neuropsychiatry  #recovery  #rehab  #suicideprevention  #theFallen  #RISEUP 
That's right!! Because even when I'm down, He's got my back!! #watchme #imgonnathrive #bestbelieve #ihavenofear #imsteppinupmygame #riseup #hatersgonnahate #trust in #faith #believe in #prayer
So, I posted this a couple days ago with a caption and apparently it didn’t post. 🤷🏼‍♀️🤔
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Anywho, this back piece is still incomplete. I was hoping to finish it last week, but life happened. I’ll have @josephjohn8288 finish it up with the final details and fill up the “white space” once I return to Duluth later this summer. —
#lifestyleathlete #coach #injewel #iifyv #ifitfitsyourvalues #bcba #behavioranalyst #healthylifestyle #phoenixmode #healthbehavior #performancecoach #values #valuesfocused #valuesaligned #notice #pause #commit #act #liveyourlife #liveyourvalues #personalreinvention #backtattoo #tattoo #phoenixtattoo #strongwoman #lotus #flames #ashes #riseup #risestrong
So, I posted this a couple days ago with a caption and apparently it didn’t post. 🤷🏼‍♀️🤔 — Anywho, this back piece is still incomplete. I was hoping to finish it last week, but life happened. I’ll have @josephjohn8288 finish it up with the final details and fill up the “white space” once I return to Duluth later this summer. — #lifestyleathlete  #coach  #injewel  #iifyv  #ifitfitsyourvalues  #bcba  #behavioranalyst  #healthylifestyle  #phoenixmode  #healthbehavior  #performancecoach  #values  #valuesfocused  #valuesaligned  #notice  #pause  #commit  #act  #liveyourlife  #liveyourvalues  #personalreinvention  #backtattoo  #tattoo  #phoenixtattoo  #strongwoman  #lotus  #flames  #ashes  #riseup  #risestrong 
Surround yourself around people who push you to do better. No drama or negativity. Just HIGHER goals and Higher motivation. Good times and positive energy.

#paulbeaubrun #zingexperience 
#music #life #band  #ayibobo
#rock #jazz #soul #blues #reggae #grammy #artist #strumming #meditation #love  #bassplayer #roots  #vocals #musician #lifequotes #musicismydrug #drummer #love #applemusic #riseup #guitarist #guitarplayer 
#musicislife #linkinbio
Surround yourself around people who push you to do better. No drama or negativity. Just HIGHER goals and Higher motivation. Good times and positive energy. #paulbeaubrun  #zingexperience  #music  #life  #band  #ayibobo  #rock  #jazz  #soul  #blues  #reggae  #grammy  #artist  #strumming  #meditation  #love  #bassplayer  #roots  #vocals  #musician  #lifequotes  #musicismydrug  #drummer  #love  #applemusic  #riseup  #guitarist  #guitarplayer  #musicislife  #linkinbio 
Repost: ”I remember playing the first note of this song. It rang true to me. It felt like I was meditating, I was at peace and decided to call it “Naissance” (birth). It symbolizes a Mother carrying a child and the magical process. We all come from water. It is a natural element we can’t survive without. It is Simbi. It is calmness and LIFE. Check it out from my new album: “Ayibobo”. #paulbeaubrun

#music #life #band  #ayibobo
#rock #jazz #soul #blues #reggae #grammy #artist #strumming #meditation #love  #iheartmusic #frontman #vocals #musician #guitarist #musicismydrug #waterislife #love #water #riseup #lifequotes #guitarplayer #birth
#musicislife #linkinbio
Repost: ”I remember playing the first note of this song. It rang true to me. It felt like I was meditating, I was at peace and decided to call it “Naissance” (birth). It symbolizes a Mother carrying a child and the magical process. We all come from water. It is a natural element we can’t survive without. It is Simbi. It is calmness and LIFE. Check it out from my new album: “Ayibobo”. #paulbeaubrun  #music  #life  #band  #ayibobo  #rock  #jazz  #soul  #blues  #reggae  #grammy  #artist  #strumming  #meditation  #love  #iheartmusic  #frontman  #vocals  #musician  #guitarist  #musicismydrug  #waterislife  #love  #water  #riseup  #lifequotes  #guitarplayer  #birth  #musicislife  #linkinbio 
“It’s clear that we must ‘Rise Up’ in every way, shape and form. We are far past the time where we needed to convince anyone of injustice, its plain to see. If you stay silent, then you are part of the problem.” #paulbeaubrun #life #band  #ayibobo
#rock #jazz #soul #blues #reggae #grammy #strumming #meditation #love  #playlist #linkinbio #vocals #musician #guitarist #musicismydrug #ayiticherie #love #musicismylife #riseup #lifequotes #guitarplayer #acoustic
#musicislife #beats
“It’s clear that we must ‘Rise Up’ in every way, shape and form. We are far past the time where we needed to convince anyone of injustice, its plain to see. If you stay silent, then you are part of the problem.” #paulbeaubrun  #life  #band  #ayibobo  #rock  #jazz  #soul  #blues  #reggae  #grammy  #strumming  #meditation  #love  #playlist  #linkinbio  #vocals  #musician  #guitarist  #musicismydrug  #ayiticherie  #love  #musicismylife  #riseup  #lifequotes  #guitarplayer  #acoustic  #musicislife  #beats