🚜 Do you know where your food comes from and how it is prepared? #knowyourfood 👉 We will be setup at the Every Chef Needs a Farmer, Every Farmer Needs a Chef put on by the @bcagcouncil at the Sheraton Wall Centre tomorrow between 8:30 am - 3:00 pm. To get your hands on some #KlaassenFarms stop by our Farm Store this December to shop local over the holidays #buylocalbc 📸 by @sharaleeprangphotography
Great little trunk strength exercise, I do these 2 handed and with 2 hands.
I've incorporated these in after doing some kettlebell work with @jt_tenacity and he showed me some cool Turkish get up variations.
I wanted to be doing 2 handed turkish getups, but I have some mobility to work on first 😅 so I came up with with 2 handed 1/2 get up from hollow hold.. great name 😂😂