Continuous effort - not strength or intelligence - is the key to unlocking our potential.
@fearless_activewear Black Luxe Leggings & Black Luxe Crop 🧘🏻♀️
Unedited 📷 @onemorejulie
Team Still Growing 🙌🏽
Team getting bomb As* Results
Those taking Action instead of Saying next week
I wonder what Monday there talking about Cause it Never comes 🤔 •••••••••••••••••• Equipo sigue creciendo 🙌🏽
Todos del Equipo obtiene Resultados 🔥💪🏽 Los que toman medidas en lugar de decir la próxima semana
Me pregunto de qué lunes habla Porque nunca viene
Coach Test Group completed -the first ever 8 weeks of LIIFT4!!!! 🎉. Congratulations to my friend Heather! She’s my spotlight teammate on this #transformationtuesday 🌟🌟
These pics tell quite a story!😮
Lost bloat and fat and gained muscle😍
Lost inches from target areas
and made gains in the right places.👙🤩
Lost weaknesses and gained strength.💪🏼
Are you wondering...
*Can I see results in 2.5 hours a week? *Can a 4-day a week program at home measure up to 6 or 7 at the gym??
*Will you FEEL and SEE results exercising only 30-35 minutes a day, 4 days a week???
*Is weightlifting for ladies???? YES, YES, YES and heck YES!! Check out my teammate’s results!🙌🏼💥
The program is about living life, enjoying exercise, and remembering that getting healthy is about your LIFE! That’s what the LIIFT 4 Life vibe is about! .
See for yourself!
You can also live a balanced lifestyle with going out to dinner, celebrating occasions, and enjoying good food and company. Because spending time with loved ones is important and you shouldn’t feel deprived! Have some of your favorites🍕🍦🍷but also enjoy the way healthy eating makes you feel!
I cannot wait for my team’s first ever LIIFT4 group! We are sharing this program NOW as a VIP preview with our clients and teammates. .
Anyone new and those of you on the fence (you know who your are😏), our LIIFT4 prep group is already OPEN for YOU- you just need to say “YES!”
My VIP Summer Fit Group starts on July 16!!! Send me a message!
Tony Robbins always has an amazing way of putting perspective on things.
One of his concepts that I love is that everything happens FOR you not TO you.
It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth.
When we find ourselves overweight, in pain, and out of shape, it’s easy to look back and list 100 reasons why.
We had to neglect ourselves because ________________ (fill in the blank).
What if that reason, like being too busy in a job for example, was used to make us more efficient with our time so that you HAVE time to take care of yourself. That busyness is happening FOR you to help you grow.
Is there a situation in your life right now you can look at where perhaps you’ve wondered “why is this happening to me!?” Can you re-frame it to see the purpose it serves? #dynamicfitnessdelrayboca#personaltrainer#sportsperformance#sportsmedicine#delraybeach#bocaraton#resultsnotexcuses
At KigenAfrica we are focused on building good relationships that not only put your business on the number one customer preference list but also boost your company reputation. #KigenBusiness#ResultsNotExcuses @kigenafrica @kigenafrica @kigenafrica