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Continuous effort - not strength or intelligence - is the key to unlocking our potential.
Winston Churchill
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@fearless_activewear Black Luxe Leggings & Black Luxe Crop 🧘🏻‍♀️
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Unedited 📷 @onemorejulie
Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill . @fearless_activewear Black Luxe Leggings & Black Luxe Crop 🧘🏻‍♀️ . Unedited 📷 @onemorejulie
Team Still Growing 🙌🏽
Team getting bomb As* Results 
Those taking Action instead of Saying next week 
Next month 
Monday.

I wonder what Monday there talking about Cause it Never comes 🤔 •••••••••••••••••• Equipo sigue creciendo 🙌🏽
Todos del Equipo obtiene Resultados 🔥💪🏽 Los que toman medidas en lugar de decir la próxima semana
Próximo mes
Lunes.

Me pregunto de qué lunes  habla Porque nunca viene
🤔
Team Still Growing 🙌🏽 Team getting bomb As* Results Those taking Action instead of Saying next week Next month Monday. I wonder what Monday there talking about Cause it Never comes 🤔 •••••••••••••••••• Equipo sigue creciendo 🙌🏽 Todos del Equipo obtiene Resultados 🔥💪🏽 Los que toman medidas en lugar de decir la próxima semana Próximo mes Lunes. Me pregunto de qué lunes habla Porque nunca viene 🤔
Coach Test Group completed -the first ever 8 weeks of LIIFT4!!!! 🎉. Congratulations to my friend Heather!  She’s my spotlight teammate on this #transformationtuesday🌟🌟
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These pics tell quite a story!😮
Lost bloat and fat and gained muscle😍 
Lost inches from target areas 
and made gains in the right places.👙🤩
Lost weaknesses and gained strength.💪🏼
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Are you wondering...
*Can I see results in 2.5 hours a week? *Can a 4-day a week program at home measure up to 6 or 7 at the gym??
*Will you FEEL and SEE results exercising only 30-35 minutes a day, 4 days a week???
*Is weightlifting for ladies???? YES, YES, YES and heck YES!! Check out my teammate’s results!🙌🏼💥
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The program is about living life, enjoying exercise, and remembering that getting healthy is about your LIFE!  That’s what the LIIFT 4 Life vibe is about! .

See for yourself! 
You can also live a balanced lifestyle with going out to dinner, celebrating occasions, and enjoying good food and company. Because spending time with loved ones is important and you shouldn’t feel deprived!  Have some of your favorites🍕🍦🍷but also enjoy the way healthy eating makes you feel!
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I cannot wait for my team’s first ever LIIFT4 group!  We are sharing this program NOW as a VIP preview with our clients and teammates. .

Anyone new and those of you on the fence (you know who your are😏), our LIIFT4 prep group is already OPEN for YOU- you just need to say “YES!”
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My VIP Summer Fit Group starts on July 16!!! Send me a message!
Coach Test Group completed -the first ever 8 weeks of LIIFT4!!!! 🎉. Congratulations to my friend Heather! She’s my spotlight teammate on this #transformationtuesday 🌟🌟 . These pics tell quite a story!😮 Lost bloat and fat and gained muscle😍 Lost inches from target areas and made gains in the right places.👙🤩 Lost weaknesses and gained strength.💪🏼 . Are you wondering... *Can I see results in 2.5 hours a week? *Can a 4-day a week program at home measure up to 6 or 7 at the gym?? *Will you FEEL and SEE results exercising only 30-35 minutes a day, 4 days a week??? *Is weightlifting for ladies???? YES, YES, YES and heck YES!! Check out my teammate’s results!🙌🏼💥 . The program is about living life, enjoying exercise, and remembering that getting healthy is about your LIFE! That’s what the LIIFT 4 Life vibe is about! . See for yourself! You can also live a balanced lifestyle with going out to dinner, celebrating occasions, and enjoying good food and company. Because spending time with loved ones is important and you shouldn’t feel deprived! Have some of your favorites🍕🍦🍷but also enjoy the way healthy eating makes you feel! . I cannot wait for my team’s first ever LIIFT4 group! We are sharing this program NOW as a VIP preview with our clients and teammates. . Anyone new and those of you on the fence (you know who your are😏), our LIIFT4 prep group is already OPEN for YOU- you just need to say “YES!” . My VIP Summer Fit Group starts on July 16!!! Send me a message!
**LAST FEW REMAINING SLOTS** We are now almost fully booked for at least the next 6 weeks and we have a special offer on the last available time slots.

Book any of the following times from week beginning Monday 25th June for 6 weeks for only £110. *Thursday  8am - 9am  Or 10am - 11am
*Friday 11am - 12noon
*Sunday 12noon - 1pm

Great for that pre-holiday countdown, as a kick-start to a new gym routine or as an addition to your regular training. 
Contact us now, don't miss out on this special offer! 
Bookings for all other personal training will reopen on Monday 16th July!
#EQUINOX #personaltraining #onegymbishopauckland #findyourbalance #motivation #fitnesscoach #fitnessjourney #exercise #goals #resultsnotexcuses #progressnotperfection #weightloss #inchloss #healthy #happy #fit #healthylifestyle #balanceddiet #girlswholift #strongnotskinny #workoutmotivation #workhard #gains #strongertogether #strongerfasterfitter #gym #gymspiration #fitness #lookgoodfeelgood #specialoffer
**LAST FEW REMAINING SLOTS** We are now almost fully booked for at least the next 6 weeks and we have a special offer on the last available time slots. Book any of the following times from week beginning Monday 25th June for 6 weeks for only £110. *Thursday 8am - 9am Or 10am - 11am *Friday 11am - 12noon *Sunday 12noon - 1pm Great for that pre-holiday countdown, as a kick-start to a new gym routine or as an addition to your regular training. Contact us now, don't miss out on this special offer! Bookings for all other personal training will reopen on Monday 16th July! #EQUINOX  #personaltraining  #onegymbishopauckland  #findyourbalance  #motivation  #fitnesscoach  #fitnessjourney  #exercise  #goals  #resultsnotexcuses  #progressnotperfection  #weightloss  #inchloss  #healthy  #happy  #fit  #healthylifestyle  #balanceddiet  #girlswholift  #strongnotskinny  #workoutmotivation  #workhard  #gains  #strongertogether  #strongerfasterfitter  #gym  #gymspiration  #fitness  #lookgoodfeelgood  #specialoffer 
All that time spent trying to blend in.
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When all you needed to be was YOU.
#youbeyou
#authenticself
#moreloveplease
On row 2 Northside we have Synergy’s most versatile member...Jamel Harris!! @terahsharris @jamelharris45 
Pilates ✅
Hammertime ✅
Hip hop ✅ 
Personal training ✅ 
Big dude, knee bothers him some...wrist too...he drives an hour both ways to work each day....& he still shows up!! Proud of you #teamharris #motivationforfitness #jameldoesitall #whatsyourexcuse #synergysquad #dancelife #everybodymusttrain #fitness #gohard #hammertime #heathertime #taratime #resultsdriven #resultsnotexcuses #wearefamily #inittowinit 💪🏽
On row 2 Northside we have Synergy’s most versatile member...Jamel Harris!! @terahsharris @jamelharris45 Pilates ✅ Hammertime ✅ Hip hop ✅ Personal training ✅ Big dude, knee bothers him some...wrist too...he drives an hour both ways to work each day....& he still shows up!! Proud of you #teamharris  #motivationforfitness  #jameldoesitall  #whatsyourexcuse  #synergysquad  #dancelife  #everybodymusttrain  #fitness  #gohard  #hammertime  #heathertime  #taratime  #resultsdriven  #resultsnotexcuses  #wearefamily  #inittowinit  💪🏽
WHAT IF?
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Tony Robbins always has an amazing way of putting perspective on things. 
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One of his concepts that I love is that everything happens FOR you not TO you.
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It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth.
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When we find ourselves overweight, in pain, and out of shape, it’s easy to look back and list 100 reasons why.
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We had to neglect ourselves because ________________ (fill in the blank).
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What if that reason, like being too busy in a job for example, was used to make us more efficient with our time so that you HAVE time to take care of yourself. That busyness is happening FOR you to help you grow.
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Is there a situation in your life right now you can look at where perhaps you’ve wondered “why is this happening to me!?” Can you re-frame it to see the purpose it serves? #dynamicfitnessdelrayboca #personaltrainer #sportsperformance #sportsmedicine #delraybeach #bocaraton #resultsnotexcuses
WHAT IF? # Tony Robbins always has an amazing way of putting perspective on things. # One of his concepts that I love is that everything happens FOR you not TO you. # It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth. # When we find ourselves overweight, in pain, and out of shape, it’s easy to look back and list 100 reasons why. # We had to neglect ourselves because ________________ (fill in the blank). # What if that reason, like being too busy in a job for example, was used to make us more efficient with our time so that you HAVE time to take care of yourself. That busyness is happening FOR you to help you grow. # Is there a situation in your life right now you can look at where perhaps you’ve wondered “why is this happening to me!?” Can you re-frame it to see the purpose it serves? #dynamicfitnessdelrayboca  #personaltrainer  #sportsperformance  #sportsmedicine  #delraybeach  #bocaraton  #resultsnotexcuses 
Life is tough my darling, but so am I 😉🤣 - 📸@ifernand17 #mindoverbody #resultsnotexcuses #nopainnogain #flex
Who's joining us for leg bums and tums tonight?
We're kicking the night off at 5pm don't miss out on tonights line up: Rigfit, Pump, Pure Cardio, Legs Bums and Tums, and Spinning. Let's us know your favourites and tag us in you sweaty after class selfies! #OneGym #onegymbishopauckland #motivation #fitness #resultsnotexcuses #training #classes #cardio #weights #rigfit #Pump #purecardio #legsbumsandtums #Spinning #goals #tuesdaytraining #sweatyselfies #gymspiration #gym #gymgoals
Who's joining us for leg bums and tums tonight? We're kicking the night off at 5pm don't miss out on tonights line up: Rigfit, Pump, Pure Cardio, Legs Bums and Tums, and Spinning. Let's us know your favourites and tag us in you sweaty after class selfies! #OneGym  #onegymbishopauckland  #motivation  #fitness  #resultsnotexcuses  #training  #classes  #cardio  #weights  #rigfit  #Pump  #purecardio  #legsbumsandtums  #Spinning  #goals  #tuesdaytraining  #sweatyselfies  #gymspiration  #gym  #gymgoals 
And probably your reasons are "it's expensive", call now (+254702996700) and get to know how cheap that stress is with us! #WhyShouldWeMakeMoneyFromYouYetYouaintMakingEnoughFromUs check out our Special and Affordable rates for SME business plans, however small your biashara is, get the best from it by selling online! #KigenBusiness #ResultsNotExcuses @kigenafrica @kigenafrica @kigenafrica
I’m just at the start of my 5th week of the Glutes Training with @sara_harley_wellness and progress is coming fast! Twice a week I’m training her programme and it’s making such a difference! 🎉 #polefitness #glutes #girlswholift #squats #resultsnotexcuses
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
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#crossfit #cflmfamilia #gainz #resultsnotexcuses #guyswholift #girlswholift #fitfam
Hey y'all hey!!! When I say this statement is the truth, let me tell you it is. As you all know I went to the self defense workshop this past Saturday and my shoulder blades are still on fire from all of the punching! My husband was up and ready to hit the gym and I literally had to tell myself, "I can do this!" Sometimes the best motivation is what you can give yourself. So give yourself that extra boost and you'll be happy with what you accomplish in the end!

#icandothis #selfmotivation #motivation #selflove #goals #atlantafitness #fitcouple #ebonyfitness #marriagegoals #fitlife #weightloss #igfitness #instafitness #runners #snatched #fattofit #bodygoals #motivation #fitness #resultsnotexcuses #healthyliving #summerbody #melanin #blackfitness #lifestylechange
Hey y'all hey!!! When I say this statement is the truth, let me tell you it is. As you all know I went to the self defense workshop this past Saturday and my shoulder blades are still on fire from all of the punching! My husband was up and ready to hit the gym and I literally had to tell myself, "I can do this!" Sometimes the best motivation is what you can give yourself. So give yourself that extra boost and you'll be happy with what you accomplish in the end! #icandothis  #selfmotivation  #motivation  #selflove  #goals  #atlantafitness  #fitcouple  #ebonyfitness  #marriagegoals  #fitlife  #weightloss  #igfitness  #instafitness  #runners  #snatched  #fattofit  #bodygoals  #motivation  #fitness  #resultsnotexcuses  #healthyliving  #summerbody  #melanin  #blackfitness  #lifestylechange 
Water doesn’t just keep you from being thirsty. It actually provides lots of other health benefits. The list is endless.
💦
💦
It increases Brain Power 
Provides Energy. ...
Promotes Healthy Weight Management and Weight Loss. ...
Flushes Out Toxins. ...
Improves Your Complexion. ...
Maintains Regularity. ...
Boosts your Immune System. ...
Prevents Headaches. ...
Prevents Cramps and Sprains.
💦
💦
So word to the wise drink up! And FYI this water was a Friday freebie and Kroger and was actually really good!
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #TNgirl #workingonme #resultsnotexcuses #corewater #fridayfreebie #kroger #hydrate #water
Water doesn’t just keep you from being thirsty. It actually provides lots of other health benefits. The list is endless. 💦 💦 It increases Brain Power Provides Energy. ... Promotes Healthy Weight Management and Weight Loss. ... Flushes Out Toxins. ... Improves Your Complexion. ... Maintains Regularity. ... Boosts your Immune System. ... Prevents Headaches. ... Prevents Cramps and Sprains. 💦 💦 So word to the wise drink up! And FYI this water was a Friday freebie and Kroger and was actually really good! . . . #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #TNgirl  #workingonme  #resultsnotexcuses  #corewater  #fridayfreebie  #kroger  #hydrate  #water 
Hey Monday!! Here’s to a job well done. When you are motivated and mentally ready, nothing can get on your way. We lost 20 lbs between March and May. She travels often, when she’s not, we work 6-7 days a week. You want to see results, you have to work, and put the extra effort. Oh now we are running and doing plank jacks. See what I did there? When I met her, she gave me a lecture, actually intimidated me, “I don’t like female trainers, I don’t jump I am not a frog, I don’t do this & that.” Can’t wait to see the final results. She’s my motivation, back to work. Welcome back love bug, the ‘Master,’ really missed thee#weightloss#results#20lbslost#10togo#resultsnotexcuses#kkfitness#myfamily#musclebuilding#nutrition#cleaneats#personaltrainer#womenhealth#fitwomen#fitandfabulous#womenempowerment#health#physicalhealth#mentalhealth#wellness#nutritionandwellness#love#lift#smile#live#
Hey Monday!! Here’s to a job well done. When you are motivated and mentally ready, nothing can get on your way. We lost 20 lbs between March and May. She travels often, when she’s not, we work 6-7 days a week. You want to see results, you have to work, and put the extra effort. Oh now we are running and doing plank jacks. See what I did there? When I met her, she gave me a lecture, actually intimidated me, “I don’t like female trainers, I don’t jump I am not a frog, I don’t do this & that.” Can’t wait to see the final results. She’s my motivation, back to work. Welcome back love bug, the ‘Master,’ really missed thee#weightloss #results #20lbslost #10togo #resultsnotexcuses #kkfitness #myfamily #musclebuilding #nutrition #cleaneats #personaltrainer #womenhealth #fitwomen #fitandfabulous #womenempowerment #health #physicalhealth #mentalhealth #wellness #nutritionandwellness #love #lift #smile #live #
At KigenAfrica we are focused on building good relationships that not only put your business on the number one customer preference list  but also boost your company reputation. #KigenBusiness #ResultsNotExcuses @kigenafrica @kigenafrica @kigenafrica
At KigenAfrica we are focused on building good relationships that not only put your business on the number one customer preference list but also boost your company reputation. #KigenBusiness  #ResultsNotExcuses  @kigenafrica @kigenafrica @kigenafrica
So I aint ish yall... All that sticking to my meals during the week, working out, then comes the weekend and I lose my mind 🤦🏽
Friday I skipped my morning workout and didnt feel like doing it before bed. Skipped meals, but ate half of a personalized pizza and a subway sandwich. At least I drank all my water though. 
Promised to do better Saturday right... wrong! Ended up at Shakey's w/ the fam for dinner. Started out right because I ordered a salad ☺, but then the salad wasnt enough because I only had cheerios and a corn on the cob all day, so I went with a slice of pizza, fried chicken wing & a few potatoes. Felt a little bad so I jumped over 800 skips & lifted weights before bed.
Then comes Father's Day & babe is sick 😔 instant lazy mode knowing I dont have to do shit all day. Ate some meal prep, drank my water & did some light exercises. 
Monday is a fresh start 💪🏼
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#NeverGiveUp #EnjoyTheJourney #FreshStart #Motivation #Discipline #OneDayAtATime #2018Goals #HardWorkPaysOff #WorkHard #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #Exercise #Fitstagram
So I aint ish yall... All that sticking to my meals during the week, working out, then comes the weekend and I lose my mind 🤦🏽 Friday I skipped my morning workout and didnt feel like doing it before bed. Skipped meals, but ate half of a personalized pizza and a subway sandwich. At least I drank all my water though. Promised to do better Saturday right... wrong! Ended up at Shakey's w/ the fam for dinner. Started out right because I ordered a salad ☺, but then the salad wasnt enough because I only had cheerios and a corn on the cob all day, so I went with a slice of pizza, fried chicken wing & a few potatoes. Felt a little bad so I jumped over 800 skips & lifted weights before bed. Then comes Father's Day & babe is sick 😔 instant lazy mode knowing I dont have to do shit all day. Ate some meal prep, drank my water & did some light exercises. Monday is a fresh start 💪🏼 . . #NeverGiveUp  #EnjoyTheJourney  #FreshStart  #Motivation  #Discipline  #OneDayAtATime  #2018Goals  #HardWorkPaysOff  #WorkHard  #GirlOnAMission  #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #Exercise  #Fitstagram 
I AM THAT GIRL! And you can be too! Find your passion whatever it may be and dive in head first! Never stop working for what you want, after all anything worth having takes work. And if the people around you don’t give you the support you need, find new people! •
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #TNgirl #workingonme #resultsnotexcuses #truth #bethatgirl #determination #fitmomsofig #bbgmoms #workingmom
I AM THAT GIRL! And you can be too! Find your passion whatever it may be and dive in head first! Never stop working for what you want, after all anything worth having takes work. And if the people around you don’t give you the support you need, find new people! • • #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #TNgirl  #workingonme  #resultsnotexcuses  #truth  #bethatgirl  #determination  #fitmomsofig  #bbgmoms  #workingmom 
Happy Father's Day to all the wonderful men out there! Your hard work is appreciated and your strength is admirable. We hope your day is as special as you are to your children.

#fathersday #atlantafitness #fitcouple #ebonyfitness #marriagegoals #fitlife #weightloss #igfitness #instafitness #runners #snatched #fattofit #bodygoals #motivation #fitness #resultsnotexcuses #healthyliving #summerbody #melanin #blackfitness #lifestylechange
I have my phone, my Bluetooth ear buds, my water and a little bit of space. It doesn't hurt that I have access to a gym with some weights. That's all I need for a successful workout. Because my workouts travel wherever I do and I never have to miss a beat in whatever program I'm committed to. 
I missed yesterday due to travel, so I made it up today with both a cardio and a strength training workout. Still in and out in an hour!

Now...back to my regularly scheduled vacation. 
P.s. It's nice to have a mirror sometimes. Im not used to being given able to watch my form while I workout. •
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#fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitgirl #instafit #fitnessjourney #gains #getfit #instafitness #fitchick #abs #fitnesslife #exercise #healthylife #healthylifestyle #weightloss #noexcuses #fitnessfreak #progress #beblessedhealthandfitness #myfitpack #sweatlife #fitover40 #resultsnotexcuses #evenonvacation #workoutondemand #ittravelswithme
I have my phone, my Bluetooth ear buds, my water and a little bit of space. It doesn't hurt that I have access to a gym with some weights. That's all I need for a successful workout. Because my workouts travel wherever I do and I never have to miss a beat in whatever program I'm committed to. I missed yesterday due to travel, so I made it up today with both a cardio and a strength training workout. Still in and out in an hour! Now...back to my regularly scheduled vacation. P.s. It's nice to have a mirror sometimes. Im not used to being given able to watch my form while I workout. • • • • • #fitlife  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitgirl  #instafit  #fitnessjourney  #gains  #getfit  #instafitness  #fitchick  #abs  #fitnesslife  #exercise  #healthylife  #healthylifestyle  #weightloss  #noexcuses  #fitnessfreak  #progress  #beblessedhealthandfitness  #myfitpack  #sweatlife  #fitover40  #resultsnotexcuses  #evenonvacation  #workoutondemand  #ittravelswithme 
Your opinion?
Your opinion?
So peaceful this morning. It’s heating up though #cardio #resultsnotexcuses #teamrevival
Lacking in the back?! Throwing in some explosive movements like Muscle Up’s into your routine for some active recovery will help break through those plateaus. Have an amazing day!! #healthylifestyle #fitstarfürth #muscleup #activerecovery #practicemakesperfect #isymfs #fürth #nürnberg #personaltrainer #power #ninjawarrior #czechfitnesspeople #instafit #resultsnotexcuses #summerbody #fitdad #tampa #npti #protip #fitness #gymmotivation #sunday #calisthenics #plyometrics #fitlife
Lacking in the back?! Throwing in some explosive movements like Muscle Up’s into your routine for some active recovery will help break through those plateaus. Have an amazing day!! #healthylifestyle  #fitstarfürth  #muscleup  #activerecovery  #practicemakesperfect  #isymfs  #fürth  #nürnberg  #personaltrainer  #power  #ninjawarrior  #czechfitnesspeople  #instafit  #resultsnotexcuses  #summerbody  #fitdad  #tampa  #npti  #protip  #fitness  #gymmotivation  #sunday  #calisthenics  #plyometrics  #fitlife 
Happy Father’s Day to all the men who say no to the Dadbod. 👨‍👧‍👦
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Three of the many dads that balance working, school, social life and still make fitness a priority!
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#nodadbod #fitfathers #resultsnotexcuses #eatasalad #fathersday #barbellsnotbeerguts
Demi’s figure is my goal and I won’t stop until I’m happy with the results. #determination #gyminspiration #goals #resultsnotexcuses #dailydriven
Keeping myself in a caloric surplus with small snacks every 2-3 hours and timing my carbohydrate intake will almost certainly keep me progressing in my bulk! #motivation #results #resultsnotexcuses #consistency #dedication #bodybyfood #nutritionaladvice #macrosonpoint #macro #fit #fitness #instafit #bodybuilding #weighlifter #lifterslife #leangains #leanphysique #aesthetics #naturalbodybuilding #doyouevenlift
Follow @powerful_motquote
Follow @powerful_motquote
Had a wonderful opportunity to attend Women's Self Defense Class with the ladies of Black People Be Trippin. A wonderful opportunity to learn valuable skills, meet an incredible group of ladies, and burn a few calories. 
#premiermartialarts #blackpeoplebetrippin #selfdefense  #atlantafitness #fitcouple #ebonyfitness #marriagegoals #fitlife #weightloss #igfitness #instafitness #runners #snatched #fattofit #bodygoals #motivation #fitness #resultsnotexcuses #healthyliving #summerbody #melanin #blackfitness #lifestylechange
Had a wonderful opportunity to attend Women's Self Defense Class with the ladies of Black People Be Trippin. A wonderful opportunity to learn valuable skills, meet an incredible group of ladies, and burn a few calories. #premiermartialarts  #blackpeoplebetrippin  #selfdefense  #atlantafitness  #fitcouple  #ebonyfitness  #marriagegoals  #fitlife  #weightloss  #igfitness  #instafitness  #runners  #snatched  #fattofit  #bodygoals  #motivation  #fitness  #resultsnotexcuses  #healthyliving  #summerbody  #melanin  #blackfitness  #lifestylechange 
Great workout today!!!! Thanks for the push sis! #sis #parkworkouts #forestpark #nomagicpill #shmood😎 #lavelaprendida #hustle💯 #noexcuses🚫 #resultsnotexcuses