Just sharing this by way of sharing the Rosacea roller coaster and why it’s such a pain in the ass!!! Friday I felt sooo good in myself after boot camp - slimmer face and noticeably clearer skin after almost 2 weeks of pure Keto.
Fast forward to today after not a massive bender but definite slip : a slice of bread, beer, Friday fizz, yogurt. Dairy free cheese which was disgusting I have to say 😂and some bacon which I fear the smoking may be a trigger the red, aged, pippledness is back with vengeance.
Add in that I’ve ran out of my Aloe gel and I feel like I’ve aged 10 years again in 3 days!
Oh well it’s Monday we pay the price sometimes - Friday was a celebration of a number of good things coming off. Sunday a target necessarily moved and not yet hit but hey this is all a journey. Back to it! It’s small in the grand scheme of things! Again we keep going -step by step stronger!