Walt Disney was not wrong ! 😍
Have you dreamt to be a strong person in the gym? Or dreamt to achieve your ideal weight or fat loss goals ? Dreams come true with some work, planning and action 💪🏼😁
Our trainers can assist you in achieving your goals when sharing those dreams with them! With a little push and guidance in the right direction, we can turn your dreams into reality ! YES it is possible🏋️
What your dreams ? What do you want to achieve in the gym? Share it with us ⬇️⬇️⬇️
This week we are going to look through some of the #pilatesequipment that we have in our #studio
Even though #matpilates is a wonderful way of #exercising#anywhere#anytime#anyplace and you do not need much in terms of equipment; when you add the #resistance of the equipment it brings you a complete #newdimension#dynamic and way of exercising and you will feel, look and see the difference within a short space of time
The #pilatesreformer is one of the #mostpopular pieces in a pilates studio nowadays, reformer classes are growing constantly and more and more people are getting to know this #wonderful#pieceofequipment
Originally made of wood, the reformer is a horizontal “bed” with a carriage and springs attached to the frame and the carriage to create resistance. There are ropes and pulleys to assist on the movements and the resistance. By adjusting the carriage place and the springs you can vary dramatically the way that the resistance is applied to each exercise as the carriage slides on the the frame.
It helps to accelerate the development of #strengh#flexibility#bodyalignment and #mindbody connection
If you have not tried it yet get in touch and book you complimentary session now to see, feel and #experienceforyourself what this incredible machine can do for your #health , #body and #mind
🇮🇹 Hai mancato la prova costume? Una vacanza in montagna e puoi continuare a mangiare tranquillo! ➡ A questo link le scarpe giuste per il trekking: https://www.pandasafety.com/it/products/top-trekking/monviso-02/ 🇬🇧 Are you late for the swimsuit season? If go in the mountains you can keep eating as you like! ➡ Click here to learn more about the right shoes for trekking: https://www.pandasafety.com/products/top-trekking/monviso-02/
The crypt of Ss. Cyril and Methodius Cathedral. This is the site where the assassins of Reinhard Heydrich held their last stand after being betrayed by one of their compatriots. A really moving dedication and affecting to read about living history in the place that it happened. #prague#czech#czechrepublic#ww2#resistance#crypt
It’s Week 6 of the F45 Challenge, it’s Monday and it’s raining.... ☔️😴 Who needs a little boost to get those energy levels back up??? 🙋🏻♂️🙋🏼♀️ Food is always the best natural resource to fuel your body, improve your mood 🤗 and increase your energy 💥 Check out the latest blog on your Challenge App or F45challenge.com 🤳🏻 where we hit you up with the benefits of getting in those bananas 🍌 eggs 🍳 apples 🍎 🍏 coffee ☕️ and a few other tasty and life giving, energy packed foods 👏🏼🔥💪🏼 As always Challengers, make sure to book those classes, follow that meal plan and make the most of your fellows F45 Fam, we’re here to make sure you get those life changing results your working so hard for ❤️💙
M O N D A Y M O T I V A T I O N
🔹In 3 weeks time you will thank yourself!
🔹Stick to it team in only 3 weeks your will have completed the 8 Week Challenge
🔹You got this 👊
Доброе утро ☸️
Первый трамвай на электрической тяге в Николаеве запустили 21 декабря 1914 года. В то же время была закрыта конка — предшественница трамвая, которую по рельсам тащили лошади. Трамвайное движение было организовано в центре города — по улице Соборной. Для подачи трамваю электроэнергии на пересечении улиц Херсонская и Соборная была построена главная трансформаторная подстанция — изящное здание, которое стало визитной карточкой и украшением Николаева.
Grateful to have attended The Confederated Tribes of Grand Ronde’s powwow this weekend at the Uyxat Powwow Grounds. This is an aerial photo of the arbor where families from surrounding areas and from across Turtle Island gather to dance, sing, and visit.
• “The Confederated Tribes of the Grand Ronde Community of Oregon includes 26 Tribes and Bands from western Oregon, northern California and northern Nevada that were relocated to the Grand Ronde Reservation in the 1850s. These included the Rogue River, Umpqua, Chasta, Kalapuya, Molalla, Chinook and Tillamook Indians who had lived in their traditional homelands for more than 8,000 years before the arrival of the first white visitors.” - grandronde.org
Beauties of #Caribana . 💐 ⠀⠀⠀⠀ ”Long ago, my grandmother, Carib Queen, turned through the soil in Moruga, and handed me these two moons.
Then she walked back to Venezuela,
rising out a mountain, a blaze.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀— My dear friend Christian Campbell, from his poem ‘Cheekbones’ in his 2010 book Running the Dusk (Peepal Press). ♥️