After a wonderful Summer of cheats and treats..... I was in need of a little “reset”
3 Day refresh to the rescue!
3 Day refresh is a super easy-peasy cleanse!!!
Only 3 days to reduce bloat, get back on track, reduce the cravings from indulging in sweets.
and drop a couple lbs.... I lost 5lbs in 3 days.
Need a reset or restart?
Join me next week for my 3 day refresh round 2(you only need 1 round I’m just weird)
Lil Nate IV -'Dada Said Cut It Out' is an ode to the great Ladies Love Cool James' masterpiece 'Mama Said Knock You Out'. DAD STUFF: Fathers have a number of weapons to put the loving fear of God in a misbehaving toddler. My favorite is the calm stern "Cut it out" with the bonus death stare then the delayed NOOOOW! (with the extra O's). 9/10 it works with @iv_nate. HIPHOP STUFF: Every emcee / DJ / industry person and hip-hop enthusiast has an "IT" album. The album that birthed this lifelong passion for this culture. This was thee album for me. I know every single word of this album. LL is the reason I wanted to rap. I was VERY blessed to make a living off of my dreams. LL is the reason I got the travel the world twice before I was 25 yrs old. This album will forever hold a special place in my whole existence. C-O-O-L-I-N-F-R-O-N-T-I-N... that means I'm chillin'. .
‘The Infamous... No Sleep’ is a play on one of the most influential groups/albums in music ‘The Infamous... Mobb Deep’ Thank You @prodigymobbdeep / @mobbdeephavoc growing up in the 90's was a crazy time. Our reality back then was witnessing the rise of crack, gangs, broken families and violence. Even in a little city like Colorado Springs, Colorado, the only things we had were our family’s prayers and hip hop. I can truly say the love for this culture saved a lot of us from death or jail and a lot of us didn't make it or got locked up. So when we say "do it for the culture" it really means something. For the culture we honor and thank you P! As we pass the torch to the younger generations, we must let them know where THEY came from. So they don't make the same mistakes we did. #HNIC#theinfamousmobbdeep#keepitthorough#resart#resonatingart