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Happiness is a choice and it comes from within. Decide today to be happy and look for what is going right. You may be surprised at what you find! ๐Ÿ˜Š
#happiness #happinessisachoice #behappy #lookforthegood #motivate #inspire #live #enjoy #RenovationWellness #RWCrew #RW
Itโ€™s the most wonderful time of the year!
What is your favorite thing about the holidays?
#holidays #holiday #itsthemistwonderfultimeoftheyear #happiness #holidayseason #RenovationWellness #RWCrew #RW
I was all swagged out in my @crankbendersraceteam kit on this morningโ€™s ride! ๐ŸŠ 
#cyclist #cycling #morningspin #spin #fitlife #fitness #training #thegreatoutdoors #rideyourbike #happiness #gratitude #CrankBenders #RacePedalFest #RenovationWellness #RWCrew #RW
Itโ€™s so easy to judge a person or situation, but if we take the time to learn the backstory, it often makes sense why people and things are the way they are. Letโ€™s practice patience and understanding. We each have battles that we are fighting, so letโ€™s do what we can to encourage and lift each other up. 
#understanding #patience #growth #kindness #lifteachotherup #motivate #inspire #DoeZantamata #DailyCalm #RenovationWellness #RWCrew #RW
I absolutely LOVE books!
What is one of your favs?
๐Ÿ“š๐Ÿ›โค๏ธ
#books #bookstagram #bookworm #bookswelove #reader #read #happiness #RenovationWellness #RWCrew #RW
Gift certificates are the perfect stocking stuffers!
Be sure to stop by #RenovationWellness for your holiday shopping! ๐ŸŽ„
#giftcertificates #holidayshopping #holidays #airbrushtan #massagetherapy #personaltraining #mealplans #health #wellness #SCV #RenovationWellness #RWCrew #RW
Whipping up a yummy, healthy egg casserole for todayโ€™s holiday brunch!
Who else loves being in the kitchen on cozy, rainy days? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
#fitkitchen #fitfood #healthychoices #organic #eatclean #cleaneating #health #wellness #mealprep #mealplanner #rainydayvibes #cozymorning #RWMealPlan #RenovationWellness #RWCrew #RW
In honor of Crohnโ€™s & Colitis Awareness Week, Iโ€™ve decided to share my story. 
I was diagnosed with Ulcerative Colitis (UC) after a brief hospital stay this past January. 
UC is a chronic, autoimmune disease that causes inflammation in the digestive tract. There is no cure and symptoms can flare up on and off at any time for little to no reason. In my case, the UC is a genetic predisposition that had remained dormant until my symptoms commenced last year.
Since receiving this diagnosis, I have been adamant about managing it as holistically as possible, however, the reality of this disease set in a few months ago when a flare up knocked me down for 7 days. Anything I ate made me sick, I was bed-ridden and my doctor was concerned that the inflammation was spreading. We re-evaluated my treatment plan and in addition to the holistic remedies, we incorporated a medication that has very minimal side effects. As someone who has been healthy my entire life, this disease has taken a toll on me mentally, emotionally and physically. I havenโ€™t been able to do a lot of the things I love at the capacity that I am used to. I have spent more time in the hospital and doctorโ€™s office this year than I have in the past 10 combined. Our health is really everything and itโ€™s imperative that we do all that we can to maintain and nourish our bodies. 
I am incredibly fortunate to have an awesome team of doctors, great insurance and an amazing support system! I have been apprehensive to share this, but they say itโ€™s important to โ€œMake Your Mess Your Messageโ€, so if anyone out there is suffering, you are not alone, whatever it may be. This journey has just begun for me, but I am navigating through and my health is improving. For that I am grateful. ๐Ÿ’—
#CCAwarenessWeek #CCAwareness #UlcerativeColitis #MakeYourMessYourMessage #RenovationWellness #RWCrew #RW
In honor of Crohnโ€™s & Colitis Awareness Week, Iโ€™ve decided to share my story. I was diagnosed with Ulcerative Colitis (UC) after a brief hospital stay this past January. UC is a chronic, autoimmune disease that causes inflammation in the digestive tract. There is no cure and symptoms can flare up on and off at any time for little to no reason. In my case, the UC is a genetic predisposition that had remained dormant until my symptoms commenced last year. Since receiving this diagnosis, I have been adamant about managing it as holistically as possible, however, the reality of this disease set in a few months ago when a flare up knocked me down for 7 days. Anything I ate made me sick, I was bed-ridden and my doctor was concerned that the inflammation was spreading. We re-evaluated my treatment plan and in addition to the holistic remedies, we incorporated a medication that has very minimal side effects. As someone who has been healthy my entire life, this disease has taken a toll on me mentally, emotionally and physically. I havenโ€™t been able to do a lot of the things I love at the capacity that I am used to. I have spent more time in the hospital and doctorโ€™s office this year than I have in the past 10 combined. Our health is really everything and itโ€™s imperative that we do all that we can to maintain and nourish our bodies. I am incredibly fortunate to have an awesome team of doctors, great insurance and an amazing support system! I have been apprehensive to share this, but they say itโ€™s important to โ€œMake Your Mess Your Messageโ€, so if anyone out there is suffering, you are not alone, whatever it may be. This journey has just begun for me, but I am navigating through and my health is improving. For that I am grateful. ๐Ÿ’— #CCAwarenessWeek  #CCAwareness  #UlcerativeColitis  #MakeYourMessYourMessage  #RenovationWellness  #RWCrew  #RW 
Boot Camp & Brews is THIS Wednesday at 6:30pm @wolfcreekbrewery!
Join in on a fun, fit night out!
#bootcamp #workout #fitnessfun #fitfun #training #funnightout #SCV #WolfCreekBrewery #RWBootCampAndBrews #RenovationWellness #RWCrew #RW
Love when my girl @babyknees brings me a lavender latte from @bodhileafcoffeebar!
So perfect on this cozy, rainy day! ๐ŸŒง โ˜•๏ธ๐Ÿ’—
#myclientsrock #ihavethebestclients #happiness #gratitude #coffee #itsdecaf #lavenderlatte #rainydayvibes #BodhiLeaf #RenovationWellness #RWCrew #RW
Whoโ€™s ready to get their glow on?
Be sure to book your Airbrush Tans for the holiday season!
#airbrushtanning #airbrushtan #tanning #tan #glow #thatglowtho #sunlesstan #partyseason #holidayseason #holidaytan #staygloden #SCV #RenovationWellness #RWCrew #RW
L O V E  T H I S ! ! ! 
Letโ€™s treat each moment just like it is, brand new!
Life is happening now.
Show up & embrace it!
#perspective #life #live #enjoy #bepresent #lifeishappeningnow #motivation #inspiration #goals #dreams #wordstoliveby #RenovationWellness #RWCrew #RW
We exercise our bodies & itโ€™s equally as important to exercise our minds. Letโ€™s work on strengthening the positivity muscles & shift how we process information. 
Remember, results come with consistent effort, so start today!
#positivethought #perspective #motivation #inspiration #growth #strengthen #enlightenment #positivity #trainyourbrain #lookforthegood #RenovationWellness #RWCrew #RW
Loving this cozy, lazy morning with my husband & fur babes! ๐Ÿ’—
#goodmorning #happiness #gratitude #grateful #cozymorning #coupletime #coffee #itsallaboutthelittlethings #RenovationWellness #RWCrew #RW
Thanksgiving is THIS Thursday!
Be sure to book your tanning appointment! 
airbrushtanning #airbrushtan #thatglowtho #glow #staygolden #spraytan #tanning #tan #sunlesstan #organic #parabenfree #SCV #RenovationWellness #RWCrew #RW
No one has it all figured out, we learn as we go. Itโ€™s important to embrace who we are and be okay with the imperfections. After all, we learn the most during the difficult times. Live in the moment  and be proud of who you are, scars and all! ๐Ÿ’—
#perspective #life #live #enjoy #embracewhoyouare #beyourself #authenticity #authentic #genuine #motivation #motivate #inspiration #inspire #wordsofwisdom #selflove #lovewhoyouare #RenovationWellness #RWCrew #RW
No one has it all figured out, we learn as we go. Itโ€™s important to embrace who we are and be okay with the imperfections. After all, we learn the most during the difficult times. Live in the moment and be proud of who you are, scars and all! ๐Ÿ’— #perspective  #life  #live  #enjoy  #embracewhoyouare  #beyourself  #authenticity  #authentic  #genuine  #motivation  #motivate  #inspiration  #inspire  #wordsofwisdom  #selflove  #lovewhoyouare  #RenovationWellness  #RWCrew  #RW 
We're extremely lucky to have @flowers_by_lesley by our side for so many wedding and events. She is always our first call when curating design details for our  clients. 
Featured inventory // Harpo table
We're extremely lucky to have @flowers_by_lesley by our side for so many wedding and events. She is always our first call when curating design details for our clients. Featured inventory // Harpo table
Lee, do you need help loading the table. "Nope, I'm good" ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜œ
Lee, do you need help loading the table. "Nope, I'm good" ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜œ
Whoโ€™s ready for tonightโ€™s Boot Camp & Brews? ๐Ÿ’ช๐Ÿผ๐Ÿป๐Ÿท
#bootcamp #bootcampandbrews #beer #craftbeer #winewednesday #wine #cheers #fitlife #fitness #personaltrainer #workout #funnightout #SCV #WolfCreekBrewery #RWBootCampAndBrews #RenovationWellness #RWCrew #RW