an online Instagram web viewer

#RWCrew medias

Photos

Afternoon park run with my little loves! โค๏ธโค๏ธโค๏ธ
#boxersofinstagram #boxerlove #furbabies #thegreatoutdoors #fallhasarrived #fitlife #getoutside #happiness #gratitude #adopt #rescue #RenovationWellness #RWCrew #RW
Hope you are enjoying a relaxing Sunday! ๐Ÿ’—
#relax #timetorelax #unwind #rest #nap #sundayvibes #happiness #gratitude #RenovationWellness #RWCrew #RW
Perfect weather & trails on this morningโ€™s gravel ride! โ˜๏ธ๐Ÿค—
#gravelride #gravelbikes #cycling #cyclists #rideyourbike #saturdayspin #thegreatoutdoors #nature #clouds #cloudy #herodirt #fitlife #gratitude #happiness #RenovationWellness #RWCrew #RW
Love this! 
Itโ€™s important to practice acceptance and let go of resistance.
Where there is pain there is opportunity for growth, patience and understanding, for ourselves as well as for others. 
Transformation isnโ€™t pretty, but itโ€™s a must in order to become who we are meant to be. ๐Ÿ’—
#pain #growth #patience #understanding #empathy #invincible #bekind #acceptance #accept #faith #believe #everythingisgoingtobeok #transformation #enlightenment #perspective #motivation #inspiration #justbreathe #letitgo #NayyirahWaheed #DailyCalm #RenovationWellness #RWCrew #RW
Love this! Itโ€™s important to practice acceptance and let go of resistance. Where there is pain there is opportunity for growth, patience and understanding, for ourselves as well as for others. Transformation isnโ€™t pretty, but itโ€™s a must in order to become who we are meant to be. ๐Ÿ’— #pain  #growth  #patience  #understanding  #empathy  #invincible  #bekind  #acceptance  #accept  #faith  #believe  #everythingisgoingtobeok  #transformation  #enlightenment  #perspective  #motivation  #inspiration  #justbreathe  #letitgo  #NayyirahWaheed  #DailyCalm  #RenovationWellness  #RWCrew  #RW 
I spend time out here every morning. Itโ€™s so peaceful & is the best way to begin the day. โค๏ธ
#goodmorning #riseandshine #sunrise #peaceful #calm #nature #thegreatoutdoors #happiness #gratitude #grateful #RenovationWellness #RWCrew #RW
#handbandprov3 on the ๐Ÿคšโœ‹ ๐Ÿ’ช
ใƒปใƒปใƒป
Every 2 minutes for 12 minutesโ€ฆ.
3 Hang Squat Snatches

10 Power Snatches, 95lbs/65lbs
10 Burpees

Trying hard to have better form on snatches, but these past few weeks I've felt that they have been getting better. Burpees suck, so pretty sure I should just do them all the time so they are always easy.

Thanks Raphael (@raphdurand) for kicking some Friday butt! #Repost @ryan5cramer

#rwcrew | #norcalcrossfit | #ncfit | #crossfit | #reebok | @nc_fit | @crossfit | @reebok | #snatch | #burpees | #powersnatch | #hangpowersnatch | #lifewithoutlaces | #handbandpro | #handbandprov3
#handbandprov3  on the ๐Ÿคšโœ‹ ๐Ÿ’ช ใƒปใƒปใƒป Every 2 minutes for 12 minutesโ€ฆ. 3 Hang Squat Snatches 10 Power Snatches, 95lbs/65lbs 10 Burpees Trying hard to have better form on snatches, but these past few weeks I've felt that they have been getting better. Burpees suck, so pretty sure I should just do them all the time so they are always easy. Thanks Raphael (@raphdurand) for kicking some Friday butt! #Repost  @ryan5cramer #rwcrew  | #norcalcrossfit  | #ncfit  | #crossfit  | #reebok  | @nc_fit | @crossfit | @reebok | #snatch  | #burpees  | #powersnatch  | #hangpowersnatch  | #lifewithoutlaces  | #handbandpro  | #handbandprov3 
Boot Camp & Brews Is THIS Wednesday, October 3rd:
Wolf Creek Brewery
25108 Rye Canyon Loop 
6:30pm
#bootcamp #groupfitness #craftbeer #beer #cheers #wine #wino #winewednesday #funnightout #WolfCreekBrewery #RenovationWellness #RWCrew #RW
Awesome way to start the day, on a hike with my girl @rlwheeler1977! 
#hike #goodmorning #thegreatoutdoors #training #fitlife #girltime #RenovationWellness #RWCrew #rwbycosplay
Had the privilege of watching the sun come up as I rolled out for this mornings ride! โ˜€๏ธ #sunrise #goodmorning #earlybird #gratitude #happiness #cycling #cyclists #morningspin #saturdayvibes #fitlife #training #RenovationWellness #RWCrew #RW
#TBT To a fun girlโ€™s day paddle boarding, bonding & toasting some bubbly! ๐Ÿ’—
#grateful #gratitude #happiness #girltime #thegreatoutdoors #cheers #bubbly #friendship #mammothtrip #junelake #RenovationWellness #RWCrew #RW
When your kit & your nails match. ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ’…๐Ÿป๐Ÿ‘Œ๐Ÿฝ
#itsallaboutthelittlethings #cycling #cyclist #nails #fitlife #fitness #spin #matchymatchy #RenovationWellness #RWCrew #RW
#Repost @ryan5cramer with #handbandproV3 with wrist support on the โœ‹๐Ÿคš!
ใƒปใƒปใƒป
Every 2 minutes for 12 minutesโ€ฆ.
3 Hang Squat Snatches

10 Power Snatches, 95lbs/65lbs
10 Burpees

Trying hard to have better form on snatches, but these past few weeks I've felt that they have been getting better. Burpees suck, so pretty sure I should just do them all the time so they are always easy.

Thanks Raphael (@raphdurand) for kicking some Friday butt!

#rwcrew | #norcalcrossfit | #ncfit | #crossfit | #reebok | @nc_fit | @crossfit | @reebok | #snatch | #burpees | #powersnatch | #hangpowersnatch | #lifewithoutlaces | #handbandpro | #handbandprov3
#Repost  @ryan5cramer with #handbandproV3  with wrist support on the โœ‹๐Ÿคš! ใƒปใƒปใƒป Every 2 minutes for 12 minutesโ€ฆ. 3 Hang Squat Snatches 10 Power Snatches, 95lbs/65lbs 10 Burpees Trying hard to have better form on snatches, but these past few weeks I've felt that they have been getting better. Burpees suck, so pretty sure I should just do them all the time so they are always easy. Thanks Raphael (@raphdurand) for kicking some Friday butt! #rwcrew  | #norcalcrossfit  | #ncfit  | #crossfit  | #reebok  | @nc_fit | @crossfit | @reebok | #snatch  | #burpees  | #powersnatch  | #hangpowersnatch  | #lifewithoutlaces  | #handbandpro  | #handbandprov3 
Growth doesnโ€™t happen overnight. 
Plant the seeds, water them daily & focus on building a solid foundation. 
#perspective #reapwhatyousow #plantseeds #waterdaily #solidfoundation #growth #change #improve #live #enjoythejourney #trusttheprocess #motivation #inspiration #RobertLouisStevenson #RenovationWellness #RWCrew #RW
Sisters at it again! ๐Ÿ‘ฏโ€โ™€๏ธ
@babyknees @isis_nocturne 
#personaltrainer #trainer #train #fitness #workit #sisters #fridayvibes #SCV #RenovationWellness #RWCrew #RW
Burn off those Labor Day calories at Boot Camp & Brews THIS Wednesday at 6:30pm at Wolf Creek Brewery!
#bootcamp #workout #fitlife #fitness #brewery #beer #craftbeer #cheers #wine #winewednesday #SCV #WolfCreekBrewery #RWBootCampAndBrews #RenovationWellness #RWCrew #RW
Loving this lazy morning!
Itโ€™s so beautiful outside! 
Happy Labor Day! 
#goodmorning #lazymorning #relaxing #happiness #gratitude #health #wellness #wellnessguide #coffee #itsdecaf #MantraWellness #RenovationWellness #RWCrew #RW
I read an article yesterday about the importance of the breath & pausing. This morningโ€™s meditation & yoga were both centered around the pause at the end of each exhale. 
Iโ€™m beginning to sense a theme here... Apparently instead of trying to do 75 things at once, I need to focus on whatโ€™s in front of me in this moment. 
We are all pulled in so many directions, but itโ€™s in our best interest to slow down a bit & enjoy each moment. ๐Ÿ’—
#pause #focus #bepresent #liveinthemoment #thetimeisnow #yoga #meditation #meditate #mindful #mindfulness #live #enjoy #slowdown #perspective #motivation #TrumanFisher #DailyCalm #RenovationWellness #RWCrew #RW
I read an article yesterday about the importance of the breath & pausing. This morningโ€™s meditation & yoga were both centered around the pause at the end of each exhale. Iโ€™m beginning to sense a theme here... Apparently instead of trying to do 75 things at once, I need to focus on whatโ€™s in front of me in this moment. We are all pulled in so many directions, but itโ€™s in our best interest to slow down a bit & enjoy each moment. ๐Ÿ’— #pause  #focus  #bepresent  #liveinthemoment  #thetimeisnow  #yoga  #meditation  #meditate  #mindful  #mindfulness  #live  #enjoy  #slowdown  #perspective  #motivation  #TrumanFisher  #DailyCalm  #RenovationWellness  #RWCrew  #RW 
Beautiful morning for some training! ๐Ÿ’ช๐Ÿผ
#personaltrainer #trainer #train #fitlife #fitness #goals #thegreatoutdoors #nature #goodmorning #SCV #RenovationWellness #RWCrew #RW
This morningโ€™s meditation was on point.
When seeds are planted they take time to grow roots & sprout.
Same goes for us.
Each step we take to improve ourselves grows & strengthens our roots. 
Release the hold on how much time it takes.
All that matters is that we continue to move forward. ๐Ÿ’—
#perspective #wisdom #planttheseeds #grow #growth #strength #roots #keepmovingforward #live #enjoythejourney #trusttheprocess #faith #bepresent #motivation #inspiration #yougotthis #calm #peaceofmind #liveinthemoment #thetimeisnow #YungPueblo #DailyCalm #RenovationWellness #RWCrew #RW
This morningโ€™s meditation was on point. When seeds are planted they take time to grow roots & sprout. Same goes for us. Each step we take to improve ourselves grows & strengthens our roots. Release the hold on how much time it takes. All that matters is that we continue to move forward. ๐Ÿ’— #perspective  #wisdom  #planttheseeds  #grow  #growth  #strength  #roots  #keepmovingforward  #live  #enjoythejourney  #trusttheprocess  #faith  #bepresent  #motivation  #inspiration  #yougotthis  #calm  #peaceofmind  #liveinthemoment  #thetimeisnow  #YungPueblo  #DailyCalm  #RenovationWellness  #RWCrew  #RW 
Goodies from my client who lives in Hawaii!
She comes in for a visit every time sheโ€™s in town. ๐Ÿค—๐Ÿ’—
#grateful #gratitude #thoughtful #myclientsarethebest #RenovationWellness #RWCrew #RW
Stumbled upon this little gem just now. 
No matter what life throws our way, we must learn that setbacks are setups for comebacks. 
We gain our strength during the difficult times, so we have to just keep pushing through.
No storm lasts forever, so take a few deep breaths, know that this too shall pass & handle the day like a boss! ๐Ÿ’ช๐Ÿผ
#dontquit #keepgoing #successisfailureturnedinsideout #succeed #overcome #tenacity #strength #yougotthis #perspective #motivation #inspiration #likeaboss #JohnGreenleafWhittier #RenovationWellness #RWCrew #RW
Stumbled upon this little gem just now. No matter what life throws our way, we must learn that setbacks are setups for comebacks. We gain our strength during the difficult times, so we have to just keep pushing through. No storm lasts forever, so take a few deep breaths, know that this too shall pass & handle the day like a boss! ๐Ÿ’ช๐Ÿผ #dontquit  #keepgoing  #successisfailureturnedinsideout  #succeed  #overcome  #tenacity  #strength  #yougotthis  #perspective  #motivation  #inspiration  #likeaboss  #JohnGreenleafWhittier  #RenovationWellness  #RWCrew  #RW 
I was in a funk all morning, so after some girl talk, I ordered food to go (something I rarely do) & decided to have a nice, quiet lunch date for one! 
Itโ€™s all about the little things. ๐Ÿ’—
#lunch #lunchdate #foodie #salmon #fitfood #health #wellness #bookworm #quiettime #metime #LetYourMindRun #RenovationWellness #RWCrew #RW
Often times we feel the need to run from or suppress what is troubling us, however, each time we do so, it actually strengthens the issue itself. In order to overcome adversities we must sit with the uncomfortableness & just breathe. That is where the lesson is. That is where we diffuse the anxiety, depression, fear. That is where we strengthen the muscle of tenacity. The obstacle is our path. We need to stop taking detours. The only way out is through. We are all in this together & itโ€™s important to share our stories. The burdens can be softened knowing that we are not alone. โค๏ธ
#teacher #lesson #learn #grow #growth #sitwiththeuncomfortableness #justbreathe #justbe #bepresent #mindful #mindfulness #thistooshallpass #letitgo #everythingisgoingtobeok #theobstacleisthepath #selflove #selfcare #perspective #motivation #inspiration #RenovationWellness #RWCrew #RW
Often times we feel the need to run from or suppress what is troubling us, however, each time we do so, it actually strengthens the issue itself. In order to overcome adversities we must sit with the uncomfortableness & just breathe. That is where the lesson is. That is where we diffuse the anxiety, depression, fear. That is where we strengthen the muscle of tenacity. The obstacle is our path. We need to stop taking detours. The only way out is through. We are all in this together & itโ€™s important to share our stories. The burdens can be softened knowing that we are not alone. โค๏ธ #teacher  #lesson  #learn  #grow  #growth  #sitwiththeuncomfortableness  #justbreathe  #justbe  #bepresent  #mindful  #mindfulness  #thistooshallpass  #letitgo  #everythingisgoingtobeok  #theobstacleisthepath  #selflove  #selfcare  #perspective  #motivation  #inspiration  #RenovationWellness  #RWCrew  #RW 
Itโ€™s embarrassing when you forget to zip up your fanny pack...
Itโ€™s embarrassing when you forget to zip up your fanny pack...