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#RWCrew medias

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This morning’s roadside assistant, courtesy of my husband! 😎
#roadsideassistant #2flats #cycling #cyclists #fitlife #training #trainingride #thegreatoutdoors #RenovationWellness #RWCrew #RW
Who’s ready for a Spray Tan?
πŸ‘™πŸ‘―β€β™€οΈβ˜€οΈ
#spraytan #airbrushtan #airbrushtanning #glo #thatglotho #sunlesstan #tan #glow #staygolden #SCV #RenovationWellness #RWCrew #RW
This is so on point with my life right now. A lot of big changes have occurred lately & I’ve felt pretty unsettled.
It’s important to stay elevated & shift our thoughts to those that better serve us, so I will trade in my fears & trust in the unknowns. I will look for the adventure & excitement in all of this newness. I will be gracious for all of the blessings in my life & I encourage you to do the same. πŸ’—
#perpsective #trustintheunknown #findgoldinthelittlethings #tradefearforfreedom #thrive #strength #growth #tenacity #live #enjoy #adventure #excitement #change #tenacity #overcome #MorganHarperNichols #RenovationWellness #RWCrew #RW
This is so on point with my life right now. A lot of big changes have occurred lately & I’ve felt pretty unsettled. It’s important to stay elevated & shift our thoughts to those that better serve us, so I will trade in my fears & trust in the unknowns. I will look for the adventure & excitement in all of this newness. I will be gracious for all of the blessings in my life & I encourage you to do the same. πŸ’— #perpsective  #trustintheunknown  #findgoldinthelittlethings  #tradefearforfreedom  #thrive  #strength  #growth  #tenacity  #live  #enjoy  #adventure  #excitement  #change  #tenacity  #overcome  #MorganHarperNichols  #RenovationWellness  #RWCrew  #RW 
3 rounds:
21 deadlifts 225lbs
800 meter run
After well over a week of not working out, it was nice to come back to two of my favorite movements. RX was 245lbs but I hurt my back in Tahoe so trying to play it safe. It was interesting to lift to, what @dannybird009 calls a, Red Moon...
3 rounds: 21 deadlifts 225lbs 800 meter run After well over a week of not working out, it was nice to come back to two of my favorite movements. RX was 245lbs but I hurt my back in Tahoe so trying to play it safe. It was interesting to lift to, what @dannybird009 calls a, Red Moon...
Always keep healthy snacks on hand! 🍐🍎
Stay tuned for what we’ve got on the #RWMealPlan for next week!
#mealplan #mealprep #fruit #organic #healthy #healthychoices #health #wellness #eatclean #cleaneating #freshfruit #fitlife #fitkitchen #RenovationWellness #RWCrew #RW
Yup, it’s vacation time!
Yup, it’s vacation time!
Have you heard about our Spray Tan Parties?
Get your favs together for a fun night out!
#airbrushtan #spraytan #spraytanparty #spraytanparties #tan #tanning #sunlesstan #glow #staygolden #sunkissed #summertime #SCV #RenovationWellness #RWCrew #RW
This morning’s meditation completely resonated with me.
I’m always trying to β€œfix” or β€œimprove” myself. While commendable, it’s also an exhausting feat that often times leaves me feeling a sense of lack.
True change & healing comes from kindness, not criticism. We are whole as we are & everything we need is already inside. It’s imperative that we cultivate kindness & compassion towards ourselves. We can be a work in progress & still love ourselves along the way. ❀️ #truehealing #healing #growth #change #unbroken #kind #kindness #compassion #selflove #selfcare #workinprogress #loveyourself #motivation #inspiration #JeffFoster #DailyCalm #RenovationWellness #RWCrew #RW
This morning’s meditation completely resonated with me. I’m always trying to β€œfix” or β€œimprove” myself. While commendable, it’s also an exhausting feat that often times leaves me feeling a sense of lack. True change & healing comes from kindness, not criticism. We are whole as we are & everything we need is already inside. It’s imperative that we cultivate kindness & compassion towards ourselves. We can be a work in progress & still love ourselves along the way. ❀️ #truehealing  #healing  #growth  #change  #unbroken  #kind  #kindness  #compassion  #selflove  #selfcare  #workinprogress  #loveyourself  #motivation  #inspiration  #JeffFoster  #DailyCalm  #RenovationWellness  #RWCrew  #RW 
Join Us THIS Wednesday for Boot Camp & Brews At 6:30pm At Wolf Creek Brewery!
#fitlife #fitness #bootcamp #bootcampandbrews #brew #brewery #craftbeer #beer #cheers #winewednesday #SCV #WolfCreekBrewery #RWBootCampAndBrews #RenovationWellness #RWCrew #RW
Diva at the left, crazy guy at the right @glinski.michael @andy_willems πŸ’«πŸŒŸ
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πŸ“Έ by @melanievanaerschot 
#sparkle #friends #cosyshit #limburgers #RWcrew #bestiestimeπŸ‘­ #mindthegap #goodtimes  #michaelsnewcrib
#RenovationWellness #RWCrew #RW 
#Repost @traderjoeslist with @get_repost
・・・
v true. πŸ’πŸΌβ€β™€οΈ
It’s going to be HOT this week!
Be sure to get your glow on! β˜€οΈ #airbrush #airbrushtan #airbrushtanning #tan #spraytan #glow #thatglotho #staygolden #SCV #RenovationWellness #RWCrew #RW
We had a visitor stop by this morning’s training sesh!
#fitlife #train #training #personaltrainer #fitfam #dedicated #health #wellness #fitness #cyclists #SCV #RwnovationWellness #RWCrew #RW
It’s hot out!
Be sure to stay hydrated!
#hydrate #hydration #water #fruitwater #health #wellness #RenovationWellness #RWCrew #RW
A frustrating morning of not getting under 215lbs but after a few fails and dropping the weight to 210lbs I got one win. How did it go for you?
A frustrating morning of not getting under 215lbs but after a few fails and dropping the weight to 210lbs I got one win. How did it go for you?
With #rwcrew celebrating @waddup_g grand opening!
With #rwcrew  celebrating @waddup_g grand opening!
Een Perfect einde van een TOP-tijd! 🌟❀️🌟 #newpeople #hardtimesrevealtruefriends #sametimesamecrap #ichiban #toppers #newfriends #family #goedgesoigneerd #thankful #rw2018 #rwcrew #meervandit #dikkepluimvoordeorganisatie #love #πŸ¦†πŸ¦†πŸ¦†
TODAY, Sunday, is our Grand Opening Party!!
Join us for our Open House from 1:00-4:00pm.
Drinks & light snacks will be provided.
#grandopening #grandopeningparty #wemoved #celebrate #celebration #newstudio #openforbusiness #SCV #RenovationWellness #RWCrew #RW
TOMORROW, Sunday, is our Grand Opening Party!!
We spent the afternoon prepping some amazing stuff for you all!
Pop on in & check out our NEW studio! πŸŽ‰
#grandopening #grandopeningparty #wemoved #newstudio #celebrate #celebration #SCV #RenovationWellness #RWCrew #RW
Just a normal Saturday morning.
Kids stuff
Workout
Kids stuff
Workout more
Kid stuff
Recovery
More kids stuff :-)
All before noon...
Just a normal Saturday morning. Kids stuff Workout Kids stuff Workout more Kid stuff Recovery More kids stuff :-) All before noon...
Not my usual type of bubbly, but it’s pretty tasty! πŸ˜‹
#kombucha #probiotics #organic #powergreens #bubbly #guthealth #fitlife #healthadekombucha #health #wellness #RenovationWellness #RWCrew #RW
Company Junk party! πŸ„πŸ»β€β™€οΈβœŒπŸ»β€οΈ
Despite the rain #wakeboarding  #rwcrew #companyparty #πŸ‘™
#2018 #stayclassy 
#share_ly_life .
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#hkig #tgif
Even when it’s dark and cloudy outside, @nc_fit is a here to light up your morning.
Even when it’s dark and cloudy outside, @nc_fit is a here to light up your morning.
Afsluiten in stijl 🍸 #oneteam #rwcrew