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Much better. Nice run with the club to make up the 9 miles on the plan
Much better. Nice run with the club to make up the 9 miles on the plan
#Who #cares #if #one #more #light #goes #out
In the #sky of a #million #stars?
It #flickers, #flickers.
#Who #cares #when #someone's #time #runs #out
#If #a #moment is all #we #are?
#Or #quicker, #quicker.
Shikhar Dhawan dazzled and Ambati Rayudu made good use of a promotion to the No. 3 slot, still the middle-order devils came back to haunt India as it was restricted to 285 for seven by Hong Kong in its Asia Cup opener.

Dhawan’s 14th ODI hundred and his twin stands of 115 with Rayudu for the second wicket and 78 with Dinesh Karthik for the third had placed India in a perfect position to wage a late charge against a bowling unit that resembled mini-Pakistan, with a host of Pakistan-origin bowlers featuring in the Hong Kong line-up a day before the mouthwatering clash against Pakistan on Wednesday. However, India managed to add just 48 runs for the loss of four wickets to record a sub-300 total. #cricket #india #pakistan #dhawan #dhoni #runs #chase #bowling #ambatirayudu
#cricbuzz
Shikhar Dhawan dazzled and Ambati Rayudu made good use of a promotion to the No. 3 slot, still the middle-order devils came back to haunt India as it was restricted to 285 for seven by Hong Kong in its Asia Cup opener. Dhawan’s 14th ODI hundred and his twin stands of 115 with Rayudu for the second wicket and 78 with Dinesh Karthik for the third had placed India in a perfect position to wage a late charge against a bowling unit that resembled mini-Pakistan, with a host of Pakistan-origin bowlers featuring in the Hong Kong line-up a day before the mouthwatering clash against Pakistan on Wednesday. However, India managed to add just 48 runs for the loss of four wickets to record a sub-300 total. #cricket  #india  #pakistan  #dhawan  #dhoni  #runs  #chase  #bowling  #ambatirayudu  #cricbuzz 
I'm going to race all those runners behind me 😁
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#runs #runners #intarunners #loverunning #iloverunning #happyrun #runningcommunity #runnersworld #miles #5k #10k #15k #start #curlyhair #curlygirl #curlyhairdontcare #Nike #asics #reebok #adidas #newbalance #fitbit #garmin
Осень 🍂 🍂🍂🍂не время уходить заниматься в помещения. Воздух становится более свежим, а листья обретают новые красивые цвета.
Осень 🍂 🍂🍂🍂не время уходить заниматься в помещения. Воздух становится более свежим, а листья обретают новые красивые цвета.
They can’t stop what they can’t catch ~ Nike 📸 @ernestsimons
They can’t stop what they can’t catch ~ Nike 📸 @ernestsimons
Highest Partnership For Hong Kong In ODI Cricket! #INDvHK #AsiaCup2018 #Cricket #HongKong #Runs #Batting #AsiaCup #ODI
Finally dinner and making it quick, easy but still good 😇 Double tikka, all the salad (no olives), no cheese and a little sweet onion sauce 😋 Chris is having a footlong steak and cheese 🤤 very jealous! But also proud of my choice 💪🏻 #subwaysalad
Finally dinner and making it quick, easy but still good 😇 Double tikka, all the salad (no olives), no cheese and a little sweet onion sauce 😋 Chris is having a footlong steak and cheese 🤤 very jealous! But also proud of my choice 💪🏻 #subwaysalad 
I haven’t hit the GYM in awhile! No lie, fast paced walks 🏃🏼‍♀️like today is my kind of healthy living mindset💡, eating healthy 🍏 and trying to keep a balanced diet 💪🏼In tact . That’s just how i roll for a old geezer like me 🤦🏼‍♀️😉and guess what !? If this works for my body than that’s what makes me happy 💯Do what suits you and nothing else matters ✌🏼#fit#fitmom#fitness#healthy#healthyliving#healthymom#workoutroutine #walks#runs#nature#lovelife#positive#postivevibes #insta#instavideo#instagram #instafitness #instafitnessgirls #everyworkoutcounts#fit#balance#balancediet#adidas#workoutgear#pink#healthyeating#over40style #over40andfit
I haven’t hit the GYM in awhile! No lie, fast paced walks 🏃🏼‍♀️like today is my kind of healthy living mindset💡, eating healthy 🍏 and trying to keep a balanced diet 💪🏼In tact . That’s just how i roll for a old geezer like me 🤦🏼‍♀️😉and guess what !? If this works for my body than that’s what makes me happy 💯Do what suits you and nothing else matters ✌🏼#fit #fitmom #fitness #healthy #healthyliving #healthymom #workoutroutine  #walks #runs #nature #lovelife #positive #postivevibes  #insta #instavideo #instagram  #instafitness  #instafitnessgirls  #everyworkoutcounts #fit #balance #balancediet #adidas #workoutgear #pink #healthyeating #over40style  #over40andfit 
Once a gymnast always a gymnast 🤸🏻‍♀️ except my handstands were a bit better 🙃 . .
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#alwaysagymnast #handstands #fitgirl #smallgirl #brunettesdoitbest #beach #runs #happygirl #fungirls #healthylife #outdoors #gymnast #instafit #legs #sportygirl #picoftheday #reeboksa #newerasa
Only one day of rest and straight back out on the bricks!
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Was able to wear my new D2E training top today, in the process of organising my own 24 hour endurance race in November so I’ll defo be wearing it for that too.
#mentalhealthrunner #mentalwellness #mentalhealthwarrior #runner #runs #running #runningcommunity #geezershelpinggeezers #charityrunner #d2eambassador #depression2extinction
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SUMMER please stay🤗🤗.
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Gelukkig had ik het grootste gedeelte van de training meewind dus haalde ik de intervaltempo’s best makkelijk👏🏼 En lekker zweten💦 Love it!
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2x800-1000-1200m
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#run #running #hardlopen #klif18 #wearetherunners #happyrunner #runnersworldnl #hardlopenisleuk #fitgirl #lovetorun #instarunners #runnersglobe #motivation #runners #womenrunningcommunity #womenrunners #runs #run2daynederland #iloveit #mondayrun #weekendrun #roadrace #race #hardloopwedstrijd #underarmournl  #polarbenelux
. SUMMER please stay🤗🤗. . Gelukkig had ik het grootste gedeelte van de training meewind dus haalde ik de intervaltempo’s best makkelijk👏🏼 En lekker zweten💦 Love it! . 2x800-1000-1200m . . . . . . . . . . . . . . . . . . . #run  #running  #hardlopen  #klif18  #wearetherunners  #happyrunner  #runnersworldnl  #hardlopenisleuk  #fitgirl  #lovetorun  #instarunners  #runnersglobe  #motivation  #runners  #womenrunningcommunity  #womenrunners  #runs  #run2daynederland  #iloveit  #mondayrun  #weekendrun  #roadrace  #race  #hardloopwedstrijd  #underarmournl  #polarbenelux 
Happy Baby run 🏃🏃 J'ai retrouvé ma piste après le travail pour un petit run pour décompresser et ça fait du bien 🏃🏃🔥 Nouveau RP ▶5km en 22.47mn 😏☺ Le travail porte ses fruits c'est gratifiant ! 
Belle soirée à vous 😘😘 #irun #instarun #gosport #kalenji #5doigts #runninggirl #runaway #vibram #fitgirl #topbody #polar #runtastic #running #run #runneuse #training #nopainnogain #nevergiveup #fitfam #fitgirl #befit #runnerspace #runaddiction #runningwoman #sportlife #fivefingers #mamancourt #adidas #tousenbaskets #mumnrun  #runs
Happy Baby run 🏃🏃 J'ai retrouvé ma piste après le travail pour un petit run pour décompresser et ça fait du bien 🏃🏃🔥 Nouveau RP ▶5km en 22.47mn 😏☺ Le travail porte ses fruits c'est gratifiant ! Belle soirée à vous 😘😘 #irun  #instarun  #gosport  #kalenji  #5doigts  #runninggirl  #runaway  #vibram  #fitgirl  #topbody  #polar  #runtastic  #running  #run  #runneuse  #training  #nopainnogain  #nevergiveup  #fitfam  #fitgirl  #befit  #runnerspace  #runaddiction  #runningwoman  #sportlife  #fivefingers  #mamancourt  #adidas  #tousenbaskets  #mumnrun  #runs 
A slow plod this evening. Saving my energy for other challenges but using exercise to cope with those in a positive way.
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#run #runs #runner #runnersofig #runnersofinstagram #runstagram #ukrunchat #ukrunningclub #thisgirlcan #thisgirlcanrun #halfmatathon  #halfmarathontraining #marathon #marathontraining #hannahrunsforshelter #chilternsrunner #chesham #pednor #chilterns
I listened to this at least a 100 times to get the #runs right although it might still appear like my #take on them which is ok in #music 😁🎵🎤 (thankfully). Thanks @rainburnofficial for suggesting this #breathtaking #beautiful #song by #laurynhill, so reminiscent of the #goodolddays #90s. This is in the #setlist of #almostpostal , our duo #band (#acoustic project mostly).
#reminiscing #oldskool #rnb #reggae #soul #passionate #singer #vocalcoach #lovemusic #madeformusic #trip on it 😎🎤🤩
I listened to this at least a 100 times to get the #runs  right although it might still appear like my #take  on them which is ok in #music  😁🎵🎤 (thankfully). Thanks @rainburnofficial for suggesting this #breathtaking  #beautiful  #song  by #laurynhill , so reminiscent of the #goodolddays  #90s . This is in the #setlist  of #almostpostal  , our duo #band  (#acoustic  project mostly). #reminiscing  #oldskool  #rnb  #reggae  #soul  #passionate  #singer  #vocalcoach  #lovemusic  #madeformusic  #trip  on it 😎🎤🤩
When you tell your friends to look at the person behind them but don’t make it obvious.
[Baseball personalities.]
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Texas Rangers vs. Tampa Bay Rays [9.17.18] #TexasRangers #TampaBayRays #MLB #baseball #baseballphotography #loraarnoldphotography
“It’s baseball time in Texas!” •
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Texas Rangers vs. Tampa Bay Rays [9.17.18] #TexasRangers #TampaBayRays #MLB #baseball #baseballphotography #loraarnoldphotography
“Mr. Gómez, I’m a big fan, can you take a selfie on my phone!?” •
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Texas Rangers vs. Tampa Bay Rays [9.17.18] #TexasRangers #TampaBayRays #MLB #baseball #baseballphotography #loraarnoldphotography
🌃 Running in the City. I ran #6km
✌️бег в городе, красивый Таллинн #myfitness_life
🌃 Running in the City. I ran #6km  ✌️бег в городе, красивый Таллинн #myfitness_life 
Längtan efter fart ...... lätta intervaller 400m och 200m bara för att känna farten ...pace 3:45  känslan speed 👊🏽 bästa sommarkvällen 18 september 2018 och 23”C #intervaller
Längtan efter fart ...... lätta intervaller 400m och 200m bara för att känna farten ...pace 3:45 känslan speed 👊🏽 bästa sommarkvällen 18 september 2018 och 23”C #intervaller 
3 x 1 mile repeats - 6:30 pace with 3 mins recovery
3 x 1 mile repeats - 6:30 pace with 3 mins recovery
All At Once from Whitney’s debut album ✨ sorry I’ve not been posting much lately I have been ever so busy with school , thank you so much for always showing such love to this account 🕊X
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#whitneyhouston #thevoice #icon #vocals #queen #iloveyou #oneofakind #godgiven #whitney #iwillalwaysloveyou #foreverlove #music #whitneyhouston101 #runs #queenofpop #vocalgoddess #ihavenothing #goddess #no1 #thebest #canibeme #always #mariahcarey #80s #adlibs #wemissyou #thegreatest #love #happiness
All At Once from Whitney’s debut album ✨ sorry I’ve not been posting much lately I have been ever so busy with school , thank you so much for always showing such love to this account 🕊X . . . #whitneyhouston  #thevoice  #icon  #vocals  #queen  #iloveyou  #oneofakind  #godgiven  #whitney  #iwillalwaysloveyou  #foreverlove  #music  #whitneyhouston101  #runs  #queenofpop  #vocalgoddess  #ihavenothing  #goddess  #no1  #thebest  #canibeme  #always  #mariahcarey  #80s  #adlibs  #wemissyou  #thegreatest  #love  #happiness 
Well Deserved Fifty For Nizakat Khan! #INDvHK #HKvIND #Cricket #ODI #HongKong #CricketHongKong #ICC #Runs #Batting
🇫🇷 Séance Fessiers aujourd'hui ! 🍑
-échauffement sur l'abducteur machine 4x20 puis 2x15 en 5 secondes pour refermer 30 à 45kg❌
- Leg press 80kg, 4X12💦
- Sumo Squat 35kg 4x12 Puis un avis de décès pour moi💧😭
- Side walk with band 3x aller-retour
- Side lying with band 4x12 chaque jambes
- Kick back fessier avec un disque 10kg 4x12 : ⚠️ attention ici a ce que sa soit la cuisse qui souleve le disque et non votre bras ! ⚠️ et pour terminer :
- crunch gymball 40
- Russian twist 40
- Gainage 3x30 sec
Une bonne grosse séance comme je les aimes en mode pas sociable à la salle 😂
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🇺🇸 Glutes session today! 🍑
- warm-up on the abductor machine 4x20 then 2x15 in 5 seconds to close 30 to 45kg❌
- Leg press 80kg, 4X12💦
- Sumo Squat 35kg 4x12 Then a death notice for me💧😭
- Side walk with band 3x round trip
- Side lying with band 4x12 each legs
- Kick back diaper with a 10kg 4x12 disc: pay attention here that it is the thigh that raises the disc and not your arm! 💪🏻
and to finish :
- crunch gymball 40
- Russian twist 40
- Sheathing 3x30 sec
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@legginginabox 
__________________________________________________________________ #runnersofinstagram #bootybootybooty #bodypositive #workhard #fitness #fitnessgirl #runninggirl #workoutmotivation #bodytransformation #squat #fit #glutes #topbodychallenge #topbodychallengeuse #training #runs #pertedepoids #teamshape #topbody #desporto #musculation #fitgirl #fitfam #healthylife #bodygoals #bodytransformation #trainhard
🇫🇷 Séance Fessiers aujourd'hui ! 🍑 -échauffement sur l'abducteur machine 4x20 puis 2x15 en 5 secondes pour refermer 30 à 45kg❌ - Leg press 80kg, 4X12💦 - Sumo Squat 35kg 4x12 Puis un avis de décès pour moi💧😭 - Side walk with band 3x aller-retour - Side lying with band 4x12 chaque jambes - Kick back fessier avec un disque 10kg 4x12 : ⚠️ attention ici a ce que sa soit la cuisse qui souleve le disque et non votre bras ! ⚠️ et pour terminer : - crunch gymball 40 - Russian twist 40 - Gainage 3x30 sec Une bonne grosse séance comme je les aimes en mode pas sociable à la salle 😂 . 🇺🇸 Glutes session today! 🍑 - warm-up on the abductor machine 4x20 then 2x15 in 5 seconds to close 30 to 45kg❌ - Leg press 80kg, 4X12💦 - Sumo Squat 35kg 4x12 Then a death notice for me💧😭 - Side walk with band 3x round trip - Side lying with band 4x12 each legs - Kick back diaper with a 10kg 4x12 disc: pay attention here that it is the thigh that raises the disc and not your arm! 💪🏻 and to finish : - crunch gymball 40 - Russian twist 40 - Sheathing 3x30 sec . @legginginabox __________________________________________________________________ #runnersofinstagram  #bootybootybooty  #bodypositive  #workhard  #fitness  #fitnessgirl  #runninggirl  #workoutmotivation  #bodytransformation  #squat  #fit  #glutes  #topbodychallenge  #topbodychallengeuse  #training  #runs  #pertedepoids  #teamshape  #topbody  #desporto  #musculation  #fitgirl  #fitfam  #healthylife  #bodygoals  #bodytransformation  #trainhard 
Well Deserved Fifty For Nizakat Khan! #INDvHK #HKvIND #Cricket #ODI #HongKong #CricketHongKong #ICC #Runs #Batting
Shake a leg run 🤪
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I knew after posting this morning it would give me the kick up the bum and the motivation to “shake a leg” and get back out there. First run in over a week, first run post holiday and first run post Auchterarder half was naaaaat pretty but it’s done and sub 25 so happy with that. Fingers crossed a few weeks will see me back to where I was and pushing for a sub 23 5km 🙌🏻💪🏻 But regardless of distance and times what that run has done has reminded my why I love running and how good I feel after it! Back in the game 💫
Shake a leg run 🤪 . . I knew after posting this morning it would give me the kick up the bum and the motivation to “shake a leg” and get back out there. First run in over a week, first run post holiday and first run post Auchterarder half was naaaaat pretty but it’s done and sub 25 so happy with that. Fingers crossed a few weeks will see me back to where I was and pushing for a sub 23 5km 🙌🏻💪🏻 But regardless of distance and times what that run has done has reminded my why I love running and how good I feel after it! Back in the game 💫
Ran 9.10 miles with Nike⁠ Run Club
🐯🐯🐯🐯🐯🐯🐯
So this has been my long run each week along with shorter runs. Running against the wind for most of it made it so tiring and hard to control breathing at times😬time to up the mileage to 10 now I think🤔happy Running peeps😊#run #runner #runners #running #runningday #runningmotivation #runnersofinstagram #runrunrun #runhappy #runforlife #runs #runnerlife #runaddict #runnerscommunity #runningagainstthewind #thelongrun #marathon #marathontraining #brightonmarathon
Ran 9.10 miles with Nike⁠ Run Club 🐯🐯🐯🐯🐯🐯🐯 So this has been my long run each week along with shorter runs. Running against the wind for most of it made it so tiring and hard to control breathing at times😬time to up the mileage to 10 now I think🤔happy Running peeps😊#run  #runner  #runners  #running  #runningday  #runningmotivation  #runnersofinstagram  #runrunrun  #runhappy  #runforlife  #runs  #runnerlife  #runaddict  #runnerscommunity  #runningagainstthewind  #thelongrun  #marathon  #marathontraining  #brightonmarathon 
I’ll take a photo of this in the summer and in the winter, to show you the comparison. In my video of High Note Trail, the half dome is just beyond this marker #whistler #hike #hiking
I’ll take a photo of this in the summer and in the winter, to show you the comparison. In my video of High Note Trail, the half dome is just beyond this marker #whistler  #hike  #hiking 
Marathon 10 of 12 in 2018 done!
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I was hoping to run under 4 hours again, but at km 25 I hit the wall really hard. Maybe it was the fairly hot weather, the 30miler two weeks ago, or the lack of speed work the last year... (insert more excuses here)
Nevertheless I am happy about my fastest Marathon this year and my second fastest time ever.
And most importantly: injury free!
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Congratulations to all finishers and to Eliud Kipchoge for the World record!
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Thank for following us
Please follow us: @i.running.life
Thank you so much
Via: @aerialspartan
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#runnersworld #worldrunners #motherrunner #instarunners #runnerslife #runstrong #runnerscommunity #runs #runningmanchallenge #runners #runwaymodel #instarunner #runningbuddy #runforestrun #runningtime #runlovers #prerunner #runwayshow #runnerspace #runway #runnersofig
Marathon 10 of 12 in 2018 done! 🏅 I was hoping to run under 4 hours again, but at km 25 I hit the wall really hard. Maybe it was the fairly hot weather, the 30miler two weeks ago, or the lack of speed work the last year... (insert more excuses here) Nevertheless I am happy about my fastest Marathon this year and my second fastest time ever. And most importantly: injury free! 🏃‍♀️ Congratulations to all finishers and to Eliud Kipchoge for the World record! 💪🏻 . . . Thank for following us Please follow us: @i.running.life Thank you so much Via: @aerialspartan . . . #runnersworld  #worldrunners  #motherrunner  #instarunners  #runnerslife  #runstrong  #runnerscommunity  #runs  #runningmanchallenge  #runners  #runwaymodel  #instarunner  #runningbuddy  #runforestrun  #runningtime  #runlovers  #prerunner  #runwayshow  #runnerspace  #runway  #runnersofig 
Kolik běžeckých bot je moc běžeckých bot? 👟
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Minulej týden mi přišly tyhle krásky (a samozřejmě v den, kdy jsem je chtěla ozkoušet jsem lehla s horečkou). Jak se v nich běhá vám teda zatim ještě neřeknu. Ale ☝🏼 ty princeznovský jsou jak bačkůrky a za design maj u mě 10/10 👑 ty modrý jsou na rychlostní tréninky, takže na intervaly a dráhu ideál 👏🏼 a kromě toho jsou oboje tak lehoučký, že ani nebudete vědět, že je máte v tašce. 
Prostě láska. A ještě k sobě laděj! 💙🧡
A jestli je chcete zkusit, tak v Reebok Experience storu na Náplavce vám je rádi půjčej na trénink 🙌🏼
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#spoluprace #reebok #runningshoes #runspo #runtastic #runaway #runninggirl #runningshoes #runner #runs #sneakers #prostebez Via:-@denilinheart
Kolik běžeckých bot je moc běžeckých bot? 👟 • Minulej týden mi přišly tyhle krásky (a samozřejmě v den, kdy jsem je chtěla ozkoušet jsem lehla s horečkou). Jak se v nich běhá vám teda zatim ještě neřeknu. Ale ☝🏼 ty princeznovský jsou jak bačkůrky a za design maj u mě 10/10 👑 ty modrý jsou na rychlostní tréninky, takže na intervaly a dráhu ideál 👏🏼 a kromě toho jsou oboje tak lehoučký, že ani nebudete vědět, že je máte v tašce. Prostě láska. A ještě k sobě laděj! 💙🧡 A jestli je chcete zkusit, tak v Reebok Experience storu na Náplavce vám je rádi půjčej na trénink 🙌🏼 • #spoluprace  #reebok  #runningshoes  #runspo  #runtastic  #runaway  #runninggirl  #runningshoes  #runner  #runs  #sneakers  #prostebez  Via:-@denilinheart
Team6am Strength and Conditioning Smashing Circuits and Weighted Runs @auraifitness #Team6am #strengthandconditioning #circuittraining #runs #Aurai
‪MS Dhoni Vs Hong Kong! #INDvHK #AsiaCup2018 ‬#ODI #HK #IND #HongKong #India #MSD #Dhoni #Mahi #Runs #Batting #Record #cricketislife #bleedblue
@xtina 🎶🎶hurt🎶🎶🎤🎹
What a difficult song to sing live with all the high notes but that's why she's a legend and I am not afraid to take risks in music cause that's what an artist does.
#cover #new #music #hit #musician #art #tbt #nostalgic #legendtina #love #emotion #sad #life #missyou #lgbt #man #vocalist #highnotes #runs #falsetto #instamusic #blackandwhite #live #followforfollowback #like #loveyou
Heute habe ich den neuen Ikoni von Karhu mal bei einem etwas zügigeren Mittagsläufchen bei 30grad getestet. Den Test hat der Schlappen mit Bravour bestanden und er gehört jetzt definitiv zu meinen Lieblingsschuhen. Hier ein vorher nachher Schnappschuss😁

@karhuofficial @karhustore @karhuolutta #karhu #hessen #runnerslife #mittelhessen #runningwear #lauftreff #läuferleben #laufenmachtspass #training #laufsport #laufenmachtglücklich #svenslaufshop #lauf #instarunners #runnerscommunity #marburg #marathon #gießen #kassel #laufen #race #tempo #testrun #trainhard #dauerlauf #läuft #runs #laufenmachtfrei #läufer #runner
Heute habe ich den neuen Ikoni von Karhu mal bei einem etwas zügigeren Mittagsläufchen bei 30grad getestet. Den Test hat der Schlappen mit Bravour bestanden und er gehört jetzt definitiv zu meinen Lieblingsschuhen. Hier ein vorher nachher Schnappschuss😁 @karhuofficial @karhustore @karhuolutta #karhu  #hessen  #runnerslife  #mittelhessen  #runningwear  #lauftreff  #läuferleben  #laufenmachtspass  #training  #laufsport  #laufenmachtglücklich  #svenslaufshop  #lauf  #instarunners  #runnerscommunity  #marburg  #marathon  #gießen  #kassel  #laufen  #race  #tempo  #testrun  #trainhard  #dauerlauf  #läuft  #runs  #laufenmachtfrei  #läufer  #runner 
Happiness is not something you postpone for the future; it is something you design for the present🌸🙋🏼‍♀️💕 #couldntbehappier #thatsmile #happy #happyheart #sunny #days #wine #please #newbalance #freshfoam #runs #weekendscenes #ocean #nike Via:-@meg_95h
Mr Garside making cottage pie & cottage pie butties kept me going around the 4 miles 🏃🏽‍♀️👅 #running #ukrunchat #garmin #happyrunner #stravarun #getoutside #lovemygarmin #runs #runnergirl #run #fit #happyrunner #fitness #fitfam #runningmotivation #InstaRunners #runner #instarun #workout #getfit #exercise #runnersworld #runr #runnersofinstagram #earlymorning #runhappy #loverunning #adidas
92% humidity after a morning a downpours...legs wouldn’t move today either.  There’s always tomorrow!  #fallleaves🍁🍂 #brooksrunning #heavylegs #sweatfest #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #running #instarun #runningmomof3
Still resting. So one mile run and a 4 mile leisurely walk. I found it quite funny that the ladies would see me walking and immediately ask me if I was ok. No one is use to me walking. Lol. 
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #blackgirlsrun #blackgirlsrunoklahoma #bgroklahoma #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #idoitforme #wlscommunity #selfcare #depression #bariathlete #barirunners #baribabe #fleetfeettulsabrokenarrow #ambassador #werunthis
Still resting. So one mile run and a 4 mile leisurely walk. I found it quite funny that the ladies would see me walking and immediately ask me if I was ok. No one is use to me walking. Lol. ______________________ #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #blackgirlsrun  #blackgirlsrunoklahoma  #bgroklahoma  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #idoitforme  #wlscommunity  #selfcare  #depression  #bariathlete  #barirunners  #baribabe  #fleetfeettulsabrokenarrow  #ambassador  #werunthis 
A rare sight for the Indian Fans!...😔😔 Follow @cricstop for more Cricket Updates!😊 #msdhoni #duck #indiancricketteam #shikhardhawan #gabbar #rayudu #indvshk #hkcricket #cricketaustralia #cricketfans #cricketlovers #indvspak #viratkohli #asiacup2018 #runs #hitman
That #feeling after one of my first #runs 
Hopefully #backontrack 
#recovery #recoveryrun 
Thanks to @teamforme_be 
#motivation #running #happyfeeling #fitgirl #fitnessmotivation #runninggirl #goals 
@qoyaoplinus 
@qfitgits
today was another early morning. i set my alarm for 6 am to get to the gym before my first class at 9:30 am. when it first went off, i shut it off, and closed my eyes again. in five minutes i realized what i was doing, got right up, and was on my way to the gym.
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i went on the treadmill for a little over an hour to get in my 7 miles. i felt great. it’s harder to fit in runs/gym times with college work and now that cheer has started (i have cheer tonight) it’s even harder. i’m trying to keep up my runs, but it’s not easy.
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i’m super excited because the running club here at school is running a 5k in the local area this saturday so that will be fun! not going for any times, just going to have fun with my friends 👍🏼
today was another early morning. i set my alarm for 6 am to get to the gym before my first class at 9:30 am. when it first went off, i shut it off, and closed my eyes again. in five minutes i realized what i was doing, got right up, and was on my way to the gym. ~ i went on the treadmill for a little over an hour to get in my 7 miles. i felt great. it’s harder to fit in runs/gym times with college work and now that cheer has started (i have cheer tonight) it’s even harder. i’m trying to keep up my runs, but it’s not easy. ~ i’m super excited because the running club here at school is running a 5k in the local area this saturday so that will be fun! not going for any times, just going to have fun with my friends 👍🏼
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🏃🏻‍♂️🇮🇹 🇺🇸Settimana 8 2/7 6km CL 3x2000R400 6km CL.
Giornata di ripetute a Chicago andata male,ancora stanco da domenica al 3/3 2000 con recupero 400 ho accusato un po' di fatica a livello muscolare e ho annullato il medesimo lap sul pistino trovato  alla fine di CHICAGO AV. Rientrato a casa con 17km totali al posto dei quasi 20km previsti con i recuperi annessi delle ripetute. Per ottimizzare i tempi e le sessioni di lavoro si rischia anche questo, cioè stare un po cotti e sulle gambe. L'importante è averlo capito per tempo, in passato in questo tipo di situazione avrei spinto lo stesso e riportato a casa al posto dei km qualche bella lesione muscolare e settimane di stop. Domani corsa lenta prima di ripartire per l'Italia poi 2 giorni di assoluto riposo.🇺🇸🇮🇹🏃🏻‍♂️
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#runners #runner #run #running #runs #runfast #runhard #werunthis #sport #wellness #runnerscommunity #motivation #IMoveMe #IoCorroQui #borntorun #asicsfrontrunner #downtown  #trackandfield #triathlon #athlete #chicagomarathon #marathon #roadtomarathon #igerschicago #chicago #igchicago #river #illinois #lakeshore
🏃🏻‍♂️🇮🇹 🇺🇸Settimana 8 2/7 6km CL 3x2000R400 6km CL. Giornata di ripetute a Chicago andata male,ancora stanco da domenica al 3/3 2000 con recupero 400 ho accusato un po' di fatica a livello muscolare e ho annullato il medesimo lap sul pistino trovato alla fine di CHICAGO AV. Rientrato a casa con 17km totali al posto dei quasi 20km previsti con i recuperi annessi delle ripetute. Per ottimizzare i tempi e le sessioni di lavoro si rischia anche questo, cioè stare un po cotti e sulle gambe. L'importante è averlo capito per tempo, in passato in questo tipo di situazione avrei spinto lo stesso e riportato a casa al posto dei km qualche bella lesione muscolare e settimane di stop. Domani corsa lenta prima di ripartire per l'Italia poi 2 giorni di assoluto riposo.🇺🇸🇮🇹🏃🏻‍♂️ . . . #runners  #runner  #run  #running  #runs  #runfast  #runhard  #werunthis  #sport  #wellness  #runnerscommunity  #motivation  #IMoveMe  #IoCorroQui  #borntorun  #asicsfrontrunner  #downtown  #trackandfield  #triathlon  #athlete  #chicagomarathon  #marathon  #roadtomarathon  #igerschicago  #chicago  #igchicago  #river  #illinois  #lakeshore 
That's Shikhar Dhawan for u!... But how much can he score against Pakistan??... Comment down!

Follow @cricstop for more Cricket Updates!

#shikhardhawan #gabbar #100 #centuries #indiancricketteam #indvshk #hkcricket #cricketaustralia #msdhoni #rohitsharma #cricketfans #cricketlovers #indvspak #asiacup2018 #viratkohli #runs #hitman
5K Amur Leopard Virtual Run, watch the video and find out how you can get this medal too!
https://youtube.com/watch?v=5gJUAcxrRNU
5K Amur Leopard Virtual Run, watch the video and find out how you can get this medal too! https://youtube.com/watch?v=5gJUAcxrRNU
Glorious 5 rainy miles with Whiskey this morning.  The cooler air makes such a difference.  Plus that means the pooch can join.  We were shooting for a sub 7 last mile and missed it by almost 30 seconds.  Lol!  So maybe it was a steep push but at least we tried!
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #marathontraining #twincitiesmarathon #runningbuddy #runningpup #motherrunner
Glorious 5 rainy miles with Whiskey this morning. The cooler air makes such a difference. Plus that means the pooch can join. We were shooting for a sub 7 last mile and missed it by almost 30 seconds. Lol! So maybe it was a steep push but at least we tried! . . . . . . . #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #marathontraining  #twincitiesmarathon  #runningbuddy  #runningpup  #motherrunner 
Second workout of the morning! Got my butt kicked by @coach_chelsc at her @barrysbootcamp #legsandbutt class. I’m going to be walking funny tomorrow for sure!
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#run #runs #running #runner #runners #runnersofinstagram #runnerslife #runitfast #runnerscommunity #runnersworld #runnerspace #runthedistrict #potmacriverrunner #runwashington #werundc #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #marathon #chicago2018 #chicagomarathon #barrysbootcamp
Second workout of the morning! Got my butt kicked by @coach_chelsc at her @barrysbootcamp #legsandbutt  class. I’m going to be walking funny tomorrow for sure! . . . . . #run  #runs  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runitfast  #runnerscommunity  #runnersworld  #runnerspace  #runthedistrict  #potmacriverrunner  #runwashington  #werundc  #runnersofig  #instarun  #instaruns  #instarunning  #instarunner  #instarunners  #igrunners  #swiftrunning  #marathon  #chicago2018  #chicagomarathon  #barrysbootcamp 
My guy @jbr0wnie is coming different his senior year 😤
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Check out all my videos on @chaomedia 
Team: Cypress HS Varsity
Song: Distant Ft Russ (Instrumental)
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#tokenfam #changetheculture #asianhooper #asian #grit #chaomedia #hoops #Summer #buckets #basketball #separation #highschool #game #basketballgame #kicks #sneakers #undisputed #nike #shooter #grind #defense #instahoops #offense #runs #better #improvement #culture #runs #game #layups #ballislife #beachcityhoops
My guy @jbr0wnie is coming different his senior year 😤 • • • Check out all my videos on @chaomedia Team: Cypress HS Varsity Song: Distant Ft Russ (Instrumental) ~ #tokenfam  #changetheculture  #asianhooper  #asian  #grit  #chaomedia  #hoops  #Summer  #buckets  #basketball  #separation  #highschool  #game  #basketballgame  #kicks  #sneakers  #undisputed  #nike  #shooter  #grind  #defense  #instahoops  #offense  #runs  #better  #improvement  #culture  #runs  #game  #layups  #ballislife  #beachcityhoops 
#Repost @cricfit (@get_repost)
・・・
Sourav Ganguly on Pant's exclusion from Asia Cup squad! #IndianCricketTeam #TeamIndia #souravganguly #dada #rishabhpant #India #batting #runs #AsiaCup2018 #BCCI #ICC #Fans #bleedblue #ODI #wicketkeeper #pant #imkhankohli18
#Repost @cricfit ・・・
Shikhar Dhawan Is The 4th Fastest To Score 14th ODI Century! #Cricket #ODI (Stats Credit - Mohandas Menon) 
#Hundreds #Record #History #BCCI #shikhardhawan #Runs #VK18 #viratkohli #abdevillers #Gabbar @shikhardofficial 
#shikhardhawan #shikhar #dhawan #gabbar #fifty #indvshk #indiancricketteam #hongkongcricket #odicricket #odi #cricket #india #hongkong #sunrisershyderabad #srh #orangearmy #hyderabad
Taking this Tuesday morning to express some gratitude and plan the rest of my week. Going to be some awesome news later this week!! Wake up and make it a great day. #sunrise #worklife #gratitude #runs #nike✔️ #ocean #noshoesnoshirtnoproblem
Slt petite sortie tranquille sous un beau soleil avec un bonne chaleur .
Dernière sortie jeudi un peut de vélo avant le trail de samedi . En espérant que le temps soit au beau fixe .

#osezlechallenge 52/100km.
#garminfrance #garminconnect #garmin #garminforerunner235 #forerunner235 #kalenji #kalenjirunning #brooksrunning #brooks #courir #courseapied #nopainnogain #trainingrun #training  #nike #motivation #mangersain #mangerbouger #runners #runs  #runningman #running #instarunfrance #instarunners #instarunner  #happyrunner  #osezcourir #gael_trailrunning #dimtherunner 
@kalenjirunners @kalenji_by_decathlon @brooksrunning @garminfrance @asicsfrance
Slt petite sortie tranquille sous un beau soleil avec un bonne chaleur . Dernière sortie jeudi un peut de vélo avant le trail de samedi . En espérant que le temps soit au beau fixe . #osezlechallenge  52/100km. #garminfrance  #garminconnect  #garmin  #garminforerunner235  #forerunner235  #kalenji  #kalenjirunning  #brooksrunning  #brooks  #courir  #courseapied  #nopainnogain  #trainingrun  #training  #nike  #motivation  #mangersain  #mangerbouger  #runners  #runs  #runningman  #running  #instarunfrance  #instarunners  #instarunner  #happyrunner  #osezcourir  #gael_trailrunning  #dimtherunner  @kalenjirunners @kalenji_by_decathlon @brooksrunning @garminfrance @asicsfrance
Can't wait for another run!!!! I think my legs are ok after three days off. This half marathon with a new PR, heat (35°C) and hills (200m) did not scare me! Next challenge in three weeks is a mountain run in Charlevoix (Qc). 23km with d+ 1000m! I am a bit scared but if it was not scary it would not be a challenge! Never ran more than 21.1k with 500d+. I already want to be there! 😛
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Je ne peux plus attendre pour courir. Je pense que mes jambes sont ok après trois jours de pause, malgré la chaleur (35°C), les pentes (200m) et mon nouveau PR. Prochain défi: course de montagne dans Charlevoix (Qc). 23km et d+1000m. J'ai eu peu peur parce que je n'ai jamais couru plus que 21.1km avec 500m de d+, mais si je n'avais pas peur, ce ne serait pas un défi.  J'ai déjà envie d'y être !!! 🤩
Can't wait for another run!!!! I think my legs are ok after three days off. This half marathon with a new PR, heat (35°C) and hills (200m) did not scare me! Next challenge in three weeks is a mountain run in Charlevoix (Qc). 23km with d+ 1000m! I am a bit scared but if it was not scary it would not be a challenge! Never ran more than 21.1k with 500d+. I already want to be there! 😛 . . . Je ne peux plus attendre pour courir. Je pense que mes jambes sont ok après trois jours de pause, malgré la chaleur (35°C), les pentes (200m) et mon nouveau PR. Prochain défi: course de montagne dans Charlevoix (Qc). 23km et d+1000m. J'ai eu peu peur parce que je n'ai jamais couru plus que 21.1km avec 500m de d+, mais si je n'avais pas peur, ce ne serait pas un défi. J'ai déjà envie d'y être !!! 🤩
: ปล่อยเพลงล้าว! “จากกันด้วยดี” ซิงเกิลแรกจาก @tillybirds กับ Gene Lab Records ที่เล่าถึงอีกมุมมองหนึ่งของการจากลา ผ่านเสียงอันเป็นเอกลักษณ์ของวง
ชม Official Music Video ได้แล้วทาง Youtube Channel ของ Gene Lab 
#จากกันด้วยดี #TillyBirds #GeneLab (LINK’S ON MY BIO)
: ปล่อยเพลงล้าว! “จากกันด้วยดี” ซิงเกิลแรกจาก @tillybirds กับ Gene Lab Records ที่เล่าถึงอีกมุมมองหนึ่งของการจากลา ผ่านเสียงอันเป็นเอกลักษณ์ของวง ชม Official Music Video ได้แล้วทาง Youtube Channel ของ Gene Lab #จากก ันด้วยดี #TillyBirds  #GeneLab  (LINK’S ON MY BIO)
@parachute - “Losing Sleep” (Acapella Cover) ft. My messy hair & singing stank face | #parachute #losingsleep #foreverfavorite #foreverfave #cover #acapella #covers #music #art #love #soul #harmony #harmonies #vocals #artist #hotvocals #runs #riffs #acoustic #jazz #blues #rnb #pop #lullaby #alternative #indie #feels #lit @pachengmusic