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The big sisters 21st β€οΈπŸ‘­ #bestfriend #RO21 #bowens
The day you think you've arrived is the moment you begin your decline.
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With the right workout regiment & meal plan nothing should be able to stop you from achieving your goals. We've had 250+ participants in our @brolicplem @icyunvash 21 Day Challenge. Check out #ro21 the results speak for themselves 😎. It's never too late to join! 21 day workout program w/meal plan only 21$. Shoot me a DM I'll get you set up today.
The day you think you've arrived is the moment you begin your decline. πŸ”· πŸ”· πŸ”· With the right workout regiment & meal plan nothing should be able to stop you from achieving your goals. We've had 250+ participants in our @brolicplem @icyunvash 21 Day Challenge. Check out #ro21  the results speak for themselves 😎. It's never too late to join! 21 day workout program w/meal plan only 21$. Shoot me a DM I'll get you set up today.
I hope the banter under the last post didn't ruffle too many feathers.. well.  Maybe it pissed some off enough to say LET'S GET IT πŸ’ͺπŸΎπŸ’― #HAPPYFRIDAY .
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Shout out to all my new and existing clients that killed it this week!!! Shout out to those following #ro21 and special shout out to my longtime homie @miyagranatella killin it towards her goals! 😎πŸ’ͺ🏾
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Β #gym #gymrat #calisthenicsΒ  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #workΒ  #grind #lift #muscle #train #body #weightloss #fit #fitfanΒ  #motivation #inspiration #shredded #physique #nutrition
I hope the banter under the last post didn't ruffle too many feathers.. well. Maybe it pissed some off enough to say LET'S GET IT πŸ’ͺπŸΎπŸ’― #HAPPYFRIDAY  . . . . Shout out to all my new and existing clients that killed it this week!!! Shout out to those following #ro21  and special shout out to my longtime homie @miyagranatella killin it towards her goals! 😎πŸ’ͺ🏾 . . Β #gym  #gymrat  #calisthenics Β  #gymtime  #health  #fitness  #fitlife  #everyday  #nodaysoff  #love  #life  #lifestyle  #work Β  #grind  #lift  #muscle  #train  #body  #weightloss  #fit  #fitfan Β  #motivation  #inspiration  #shredded  #physique  #nutrition 
Workout complete βœ… planning is πŸ”‘ I’m focused on going strong πŸ’ͺ🏾 still doing workouts from #ro21 .... placing extreme focus on #legs #glutes #arms and #back for the most part Ive been doing #hiitworkouts #hittcardio #liftingweights #imgoingin #fckbeingfat #diedatdie #summertime #summercoming #gotgoals #levelup #watchmemelt #newjersey #jerseygirls
Ro 21➑➑➑Bromo
#ro21
#bromo 
#reunion 
#reuni1dekade
Monday’s am workout #complete ! Im going in ..... I was tired today and certainly didnt feel like getting out of bed πŸ›πŸ˜΄ but I have a goal and must keep my #eyesontheprize .... #diefatdie #watchmemelt #watchmemelt2 #watchmegetfit #ro21 #gotgoals #levelup #squatsnoshots #empoweringwomen #empowered #willpower #armday #dumbellworkout #workthosearms
5 Pemain spfc
#RS31
#FG03
#IM88
#HA11-elcapitano
#RO21
#spartack
#thekmers
Part 2πŸ˜“πŸ˜“ evening workout completed #ro21 still going strong ..... I worked #arms πŸ’¦ getting my mojo back finally #letsgetit #summerbody #summercoming #healthiswealth #empoweringwomen #naturalweightloss #keepgoing #motivationπŸ’― #squatsnoshots #walkwithme #imtired #nopainnogain #cocobliss #levelup #gohardorgohome #polarwatch #heartratemonitor
Worked out tonight ⭐️ #goldstar for me! I’m trying to get my #mojoback .... doing more weight lifting and #hiitworkouts #lunges #squats #mountainclimbers πŸ™„πŸ˜πŸ˜’ which I hate btw ......but Im getting better at doing them and not as tired as I was a month ago.....Im still rocking hard with the workouts from #ro21 challenge ...... #imcomingback #beastmode #squatsnoshots #getitin #naturalweightloss #weightlossjourney #hipsandcurves #polarwatch #ft4 #heartratemonitor #burncalories #watchmemelt #watchmegetfit
Worked out tonight ⭐️ #goldstar  for me! I’m trying to get my #mojoback  .... doing more weight lifting and #hiitworkouts  #lunges  #squats  #mountainclimbers  πŸ™„πŸ˜πŸ˜’ which I hate btw ......but Im getting better at doing them and not as tired as I was a month ago.....Im still rocking hard with the workouts from #ro21  challenge ...... #imcomingback  #beastmode  #squatsnoshots  #getitin  #naturalweightloss  #weightlossjourney  #hipsandcurves  #polarwatch  #ft4  #heartratemonitor  #burncalories  #watchmemelt  #watchmegetfit 
Today I got to workout way longer than usual because of the weather .... Im still doing workouts from the #ro21 challenge , results are starting to show up... inches  are being lost! I haven’t weighed myself in weeks because I don’t want to get discouraged while Im in a roll ....trying to focus more on diet and fitness not so much the scale. 😩trying to hold out a few more weeks 🀞.....#newjersey whats new πŸ€·πŸΎβ€β™€οΈβ„οΈβ„οΈπŸŒŽ anyways #schoolsclosed #jobclosed πŸ™ŒπŸΏ #paidsnowday #winning #gymdatw #gymflow #cocobliss #curvygirls #hipsandcurves #thickbbw #plussize #size16 #imworkingonit #comingdown #squatsnotshots #ro21 #myarmshurt #myarmsaresore
Today I got to workout way longer than usual because of the weather .... Im still doing workouts from the #ro21  challenge , results are starting to show up... inches are being lost! I haven’t weighed myself in weeks because I don’t want to get discouraged while Im in a roll ....trying to focus more on diet and fitness not so much the scale. 😩trying to hold out a few more weeks 🀞.....#newjersey  whats new πŸ€·πŸΎβ€β™€οΈβ„οΈβ„οΈπŸŒŽ anyways #schoolsclosed  #jobclosed  πŸ™ŒπŸΏ #paidsnowday  #winning  #gymdatw  #gymflow  #cocobliss  #curvygirls  #hipsandcurves  #thickbbw  #plussize  #size16  #imworkingonit  #comingdown  #squatsnotshots  #ro21  #myarmshurt  #myarmsaresore 
Rings..just at 199/- plus shipping..
Order now.
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#rings #germansilverrings #metalrings #RO21
@Regranned from @icyunvash -  Detox yourself for 21 days and watch how something you "thought" you were addicted to and couldn't let go becomes a non factor! Take on a healthier way of living and watch how much better you feel! Just trust and believe in yourself! You are stronger than you think!
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You can still join my 21 Day Challenge! Unfortunately, last day to sign up and compete for prizes was yesterday, but YOU CAN STILL DO IT FOR YOURSELF! Take pride in your body and health! You only get 1 and 1 life to live! Sign up now! Send payment to paypal.me/icyunvash and allow up to 24 hours for reply!
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Rules for the challenge: - Must follow all sponsors and trainers @premierpharmaceutical @ultimatecurve @globallove_reem @brolicplem @icyunvash @rockoutfitnessllc @ghostraining -Must post something, video or pic, EVERY DAY proving you are actually participating. Must use hashtag #RO21 to be tracked for participation! -Must have before and after pics to use to choose winner at end of challenge! -WORK HARD & HAVE FUN! πŸ˜πŸ˜‰ - YOU DO NOT HAVE TO DO THIS CHALLENGE FOR PRIZES!! You can simply purchase and do for fun!! Workouts can be done both at home or the gym!!
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For online and personal training rates and programs, visit website NOW! Link in bio! Lets get a jumpstart into the New Year!
 SERIOUS INQUIRIES ONLY!
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#Prep #BlackFitness #FitFamily #FitChicks #EbonyFitness #Sexy #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #npc #swolemate #NJ #fitnessaddict #bodybuilding
@Regranned from @icyunvash - Detox yourself for 21 days and watch how something you "thought" you were addicted to and couldn't let go becomes a non factor! Take on a healthier way of living and watch how much better you feel! Just trust and believe in yourself! You are stronger than you think! . . You can still join my 21 Day Challenge! Unfortunately, last day to sign up and compete for prizes was yesterday, but YOU CAN STILL DO IT FOR YOURSELF! Take pride in your body and health! You only get 1 and 1 life to live! Sign up now! Send payment to paypal.me/icyunvash and allow up to 24 hours for reply! . . . Rules for the challenge: - Must follow all sponsors and trainers @premierpharmaceutical @ultimatecurve @globallove_reem @brolicplem @icyunvash @rockoutfitnessllc @ghostraining -Must post something, video or pic, EVERY DAY proving you are actually participating. Must use hashtag #RO21  to be tracked for participation! -Must have before and after pics to use to choose winner at end of challenge! -WORK HARD & HAVE FUN! πŸ˜πŸ˜‰ - YOU DO NOT HAVE TO DO THIS CHALLENGE FOR PRIZES!! You can simply purchase and do for fun!! Workouts can be done both at home or the gym!! . . . For online and personal training rates and programs, visit website NOW! Link in bio! Lets get a jumpstart into the New Year! SERIOUS INQUIRIES ONLY! . . . #Prep  #BlackFitness  #FitFamily  #FitChicks  #EbonyFitness  #Sexy  #FitThickArmy  #IGFitness  #TeamFit  #instafit  #Motivation  #GirlsThatLift  #gainz  #Workout  #Fitspo  #Hardwork  #Flex  #beastmode  #Train  #dedication  #Progress  #Motivation  #CrossFit  #ifbb  #trainer  #npc  #swolemate  #NJ  #fitnessaddict  #bodybuilding 
Swipe left!! First post of the year goes to thanking each and every person who supported and participated in the 21 Day Holiday Transformation Challenge last month! We were just shy of 200 participants and we greatly appreciate each and every one of you! It was a hard decision, so many ppl to choose from, but we finally picked our winner! Shout out to @jimis2004 for being our 21 Day Challenge Winner! She was the most consistent posting EVERY SINGLE DAY and made the best transformation losing 9lbs in just 3 weeks, losing inches off her waist line, and tightening/toning all over! Great work love! Your prizes are on the way!!!!! @brolicplem @globallove_reem @premierpharmaceutical @ultimatecurve @rockoutfitnessllc @ghostraining
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If you missed out on the challenge, no worries! You can still purchase to start up your own fitness journey! Its available for purchase on my website now! Link in bio, Email any questions! .
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#Prep #BlackFitness #FitFamily #FitChicks #EbonyFitness #Sexy #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #npc #swolemate #NJ #fitnessaddict #bodybuilding #RO21
Swipe left!! First post of the year goes to thanking each and every person who supported and participated in the 21 Day Holiday Transformation Challenge last month! We were just shy of 200 participants and we greatly appreciate each and every one of you! It was a hard decision, so many ppl to choose from, but we finally picked our winner! Shout out to @jimis2004 for being our 21 Day Challenge Winner! She was the most consistent posting EVERY SINGLE DAY and made the best transformation losing 9lbs in just 3 weeks, losing inches off her waist line, and tightening/toning all over! Great work love! Your prizes are on the way!!!!! @brolicplem @globallove_reem @premierpharmaceutical @ultimatecurve @rockoutfitnessllc @ghostraining . . . If you missed out on the challenge, no worries! You can still purchase to start up your own fitness journey! Its available for purchase on my website now! Link in bio, Email any questions! . . . #Prep  #BlackFitness  #FitFamily  #FitChicks  #EbonyFitness  #Sexy  #FitThickArmy  #IGFitness  #TeamFit  #instafit  #Motivation  #GirlsThatLift  #gainz  #Workout  #Fitspo  #Hardwork  #Flex  #beastmode  #Train  #dedication  #Progress  #Motivation  #CrossFit  #ifbb  #trainer  #npc  #swolemate  #NJ  #fitnessaddict  #bodybuilding  #RO21 
Thanks for following me in my fitness shenanigans πŸ’ͺ🏾.More to come in 2018. #NewYearSameMe #SamePhoneWhoDis
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#BlinkFitness #FitFam #RO21 #CycleForTheCause #NotDirtyThirty #GetItRightGetItTight #MakesTheBootyAlright #2017BestNine
But did you #sweat πŸ’¦πŸ’¦ 😰😬got that AM workout in .... still rocking a #waisttrainer each and every time I workout πŸ’― this helps tremendously with tummy fat and toning and still doing workouts from the #21daychallenge #ro21 ... although the challenge has officially ended I have decided to take two workouts from each week and created my own routine with them. My goal is to do this for 3 months .... all #hiitworkouts #workoutroutines #fullbody #challengeyourself #soremuscles #soreglutes #mybodyissore #helpme #goingin #naturalweightloss #summercoming #shutupandlift #shutupandtrain #womanwholift #keepthefaith
But did you #sweat  πŸ’¦πŸ’¦ 😰😬got that AM workout in .... still rocking a #waisttrainer  each and every time I workout πŸ’― this helps tremendously with tummy fat and toning and still doing workouts from the #21daychallenge  #ro21  ... although the challenge has officially ended I have decided to take two workouts from each week and created my own routine with them. My goal is to do this for 3 months .... all #hiitworkouts  #workoutroutines  #fullbody  #challengeyourself  #soremuscles  #soreglutes  #mybodyissore  #helpme  #goingin  #naturalweightloss  #summercoming  #shutupandlift  #shutupandtrain  #womanwholift  #keepthefaith 
Just a vid from yesterday.
Day 22 again. 
#RO21
Just a vid from yesterday. Day 22 again. #RO21 
Although #RO21 is over Ima keep on with it for the rest of month. 
Day 22. 
#wrkoutgang 
#8289creativegroup 
#wghb 
#RO21
#ro21 day 21 β˜‘οΈ last day, I didn’t die! πŸ’ͺπŸ™Œ My transformation may not be drastic but it was only 3 weeks. I feel much better now anyway and I’m slowly but gradually getting where I wanna be in terms of my body goals. Shoutout to everyone who supported me during that challenge, i do appreciate that πŸ™ŒπŸ™ special thanks to @brolicplem @globallove_reem @icyunvash #21daychallenge #fitnesschallenge #transformation #transformationthursday #workout #gym
#ro21  day 21 β˜‘οΈ last day, I didn’t die! πŸ’ͺπŸ™Œ My transformation may not be drastic but it was only 3 weeks. I feel much better now anyway and I’m slowly but gradually getting where I wanna be in terms of my body goals. Shoutout to everyone who supported me during that challenge, i do appreciate that πŸ™ŒπŸ™ special thanks to @brolicplem @globallove_reem @icyunvash #21daychallenge  #fitnesschallenge  #transformation  #transformationthursday  #workout  #gym 
Finished the 21 day challenge strong did a circuit in the morning cardio in afternoon feels great now πŸ’ͺπŸ’ͺπŸ’ͺ#RO21
Finished the 21 day challenge strong did a circuit in the morning cardio in afternoon feels great now πŸ’ͺπŸ’ͺπŸ’ͺ#RO21 
The pic doesn't capture it, but the shirt is drenched!!! 60 min cardio...βœ”
Day 21...βœ”βœ”βœ”πŸ€£
#RO21...COMPLETE!πŸ’ƒπŸΎ
The pic doesn't capture it, but the shirt is drenched!!! 60 min cardio...βœ” Day 21...βœ”βœ”βœ”πŸ€£ #RO21 ...COMPLETE!πŸ’ƒπŸΎ
Day 20 of 21 of #RO21. When your photographer is a creep πŸ‘€
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#deadlifts #hangclean #blinkfitness #fitfam #getitrightgetittight #makethebootyalright
#ro21 βœ…day20! @globallove_reem s/o to all the participants who putting in work.Hope you all keep grinding #trusttheprocess #21dayfitnesschallenge
#workitoutwednesday @icyunvash #Day8βœ” 2min jumprope our legs are finished 😏😩 lol. #ro21 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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. #fitjourney #fitnessmotivation #fitnessjunkie #fitness #thickfitchicks #fitthick #fitthickarmy #fitchicks #yamzbegone #fitmoms
It’s Day 20... Day Two Zero!!! One more day to go!!!! I feel like πŸ’ƒπŸΎ!!!Couldn’t get all my pics from today’s workout to load... my phone πŸ“± is is being extra today!! πŸ’ͺπŸ½πŸ¦‹πŸΊπŸš°πŸ€ͺ #RO21 #1moreday #agallonaday #slowandsteadywinstherace #itsamarathonnotasprint #lupuswarrior #sjogrens #mctd #raynauds
Now I see why the sleeves of some of my long sleeve shirts are feeling tight!! πŸ’ͺ🏾πŸ’ͺ🏾 #RO21 #fitnesschallenge #fitness #fitfam #weightlossjourney #weightlifting #weighttraining #gym #gymrat #fitnessatanyage
It's tough when u feel like crud and trying to get the workout done well I did all i could today #RO21
It's tough when u feel like crud and trying to get the workout done well I did all i could today #RO21 
Day 20 βœ”...and 1day left!!😁 #RO21
Day 20 βœ”...and 1day left!!😁 #RO21 
Day 20....just realized when posting this I did this Exercise wrong. Was supposed to be deadlifts not good mornings...Oh well I still felt it πŸ˜€ ...was sick day 16,17 and 18 so did day 18 today also. Feelin' strong baby!!..will do 16 and 17 the next two days to catch up.... Don't want to cheat myself :) #RO21 #workout #gymtime  #5am #Fitness #fitnesschallenge #nodaysoff #nutrition #preworkout #goals. #success #fitbodyfitmind #bethehardestworkerintheroom
Day 20 of 21 Day Fitness Challenge completed!! A woman walked by me and said β€œYou’re strong” that right and I salute all of my strong women in this 🌎. #strongwomenunite #RO21 #fitnessmotivation #fitnesschallenge #fitfam #gym #gymlife #weightlossjourney #weightlifting #weighttraining #fitforlife
#ro21 βœ…day 19 @globallove_reem #21dayfitnesschallenge
Rope slammin like a boss (but not really). When you think you got it and the rope slips out of your hands πŸ˜’. Day 19 of #RO21 with @brolicplem .
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#BlinkFitness #FitFam #RO21 #GetItRightGetItTight #MakeTheBootyAlright
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Video by @musicphean21
It’s Day 19 of 21 y’all!!!! Just a little ab work from today’s workout!!! There is light at the end of the tunnel!!! 🚰πŸ’ͺπŸ½πŸ‘ŠπŸΎπŸ¦‹πŸ’œπŸΊ#RO21 #2moredays #agallonaday #pushthrough #almostthere #lupuswarrior #sjogrens #mctd #raynauds #youarewhatyouthink
Lifting weights today I heard a woman tell her trainer! β€œ Wow I could never lift weights that heavy!” I heard the trainer respond to her β€œ One day you will be able” I smiled to myself thinking I once said the same thing... and I never gave up!! πŸ˜…πŸ’ͺ🏾πŸ’ͺ🏾 #RO21 #strongereveryday #strongwoman #fitness #fitfam #fitnesslifestyle #fitnessjourney #fitnessinspiration #gym #gymlife #gymlife #weightlifting #weighttraining #transformation #dontstop #youcandoittoo
Lifting weights today I heard a woman tell her trainer! β€œ Wow I could never lift weights that heavy!” I heard the trainer respond to her β€œ One day you will be able” I smiled to myself thinking I once said the same thing... and I never gave up!! πŸ˜…πŸ’ͺ🏾πŸ’ͺ🏾 #RO21  #strongereveryday  #strongwoman  #fitness  #fitfam  #fitnesslifestyle  #fitnessjourney  #fitnessinspiration  #gym  #gymlife  #gymlife  #weightlifting  #weighttraining  #transformation  #dontstop  #youcandoittoo 
Sore as help from the last couple workouts but love not being able to bend down cuz of my abs being on πŸ”₯πŸ”₯#RO21
Sore as help from the last couple workouts but love not being able to bend down cuz of my abs being on πŸ”₯πŸ”₯#RO21 
#day19....back at it after being sick for 3 days...but did I die....no but felt like I was πŸ˜‚ I've really missed my 5 am workouts. It gets my day started right and after my prophetic dream last night (previous post) I feel so very blessed today ❀❀ #ro21 #healthiseverything #feelssogoodtobeamongthelivingagain #workout #gym time #fitness #feelingstrong #strength #fit #fitnesschallenge #muscles #weights #lift. #healthybodyhealthymind
Day 19 of the 21 Day Fitness Challenge completed and I just want to thank the trainers for this challenge @brolicplem @globallove_reem @icyunvash and say I had the best time!! It was more than just winning this challenge for me......I had to prove to myself that I could push myself more than I thought I could. Even though today was a no cardio day I got on the bike and beat my own self.... before the challenge my highest level was 6 and I struggled to keep the RPM’s at 60-65 and did maybe 6  miles in a hour. Now my highest level is a 12 with no struggle to keep the RPM between 80-85 doing almost 11 miles in 45 minutes!!! All along this was a ME vs ME Challenge and I guess I won!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #RO21 #fitnesschallenge #fitness #fitfam #stongwoman #weightlossjourney #weightlifting #weighttraining #gym #gymrat #gymlifestyle #fitnessatanyage
Day 19 of the 21 Day Fitness Challenge completed and I just want to thank the trainers for this challenge @brolicplem @globallove_reem @icyunvash and say I had the best time!! It was more than just winning this challenge for me......I had to prove to myself that I could push myself more than I thought I could. Even though today was a no cardio day I got on the bike and beat my own self.... before the challenge my highest level was 6 and I struggled to keep the RPM’s at 60-65 and did maybe 6 miles in a hour. Now my highest level is a 12 with no struggle to keep the RPM between 80-85 doing almost 11 miles in 45 minutes!!! All along this was a ME vs ME Challenge and I guess I won!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #RO21  #fitnesschallenge  #fitness  #fitfam  #stongwoman  #weightlossjourney  #weightlifting  #weighttraining  #gym  #gymrat  #gymlifestyle  #fitnessatanyage 
Day 17 and day 18 of 21 day challenge 
Unfortunately I fell and sprain my wrist  Saturday nite. So I can't do any of the arm portion of the workout at this time. ☹🀷🏾#RO21
Day 17 and day 18 of 21 day challenge Unfortunately I fell and sprain my wrist Saturday nite. So I can't do any of the arm portion of the workout at this time. ☹🀷🏾#RO21 
#ro21 day 17&18 work outs. . I was 221 before starting this challenge I’m 213 now. I will continue to grind & get my core right @globallove_reem #imtrusting #theprocess #21dayfitnesschallenge
#ro21 day day 17&18 work outs.I was 221 before starting this challenge I’m 213 now. I will continue to grind & get my core right @globallove_reem #imtrusting #theprocess
#ro21  day day 17&18 work outs.I was 221 before starting this challenge I’m 213 now. I will continue to grind & get my core right @globallove_reem #imtrusting  #theprocess 
Day 17: didn't wrkout. Wasn't in it Mentally or Physically. Needed a day of rest. 
Day 18 shown
#8289creativegroup 
#wrkoutgang 
#wghb 
#RO21
Yessss....it’s Day 18!!! Legs and Ab work... I’m rounding the corner IG!! #RO21 #3moredays #agallonaday #keepgrinding #happywithmyprogress #iamgoingtomakeit #lupuswarrior #sjogrens #mctd #raynauds #progressoverperfection πŸΊπŸ¦‹πŸ’œπŸš°πŸ’ͺ🏽
Day 18 of #RO21. I can see the finish line, and taste the pizza. Nah just kidding (not really). Quick snip of the light squats. .
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#RO21 #BlinkFitness #FitFam #GetItRightGetItTight #MakeTheBootyAlright .
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@brolicplem @icyunvash @globallove_reem
Flab life πŸ™„πŸ™„πŸ™„... 1 day food will let me be great and claim #ablife lol lol... Another day away from discipline and it will happen πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽. Day7 in the books,  #ro21 πŸ€·πŸ½β€β™€οΈ. Definitely could use that swole mate to push me even harder 😍 lol lol joking. .
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#RO21 forgot I was filming til I got back down to other side
#RO21  forgot I was filming til I got back down to other side
This has been a rough challenge but guess what I may do it again next month!!! Day 18 of the 21 Day Fitness Challenge!! #guttonforpunishment #RO21 #lovingit #fitness #fitnesslifestyle #fitfam #weightlossjourney #weightlifting #weighttraining #gym #gymlife #gymgrind
Day 18 of the 21 Day Fitness Challenge... I’m pleased with myself for squatting 155lbs without a spotter... I had a long hate relationship with Smith Machine Squats... progress not perfection!! πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ #RO21 #fitnesslifestyle #fitnesschallenge #fitfam #weightlossjourney #weightlifting #weighttraining #strongwoman #fitnessatanyage A little more and I will be squatting my weight!!! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
Day 18 of the 21 Day Fitness Challenge... I’m pleased with myself for squatting 155lbs without a spotter... I had a long hate relationship with Smith Machine Squats... progress not perfection!! πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ #RO21  #fitnesslifestyle  #fitnesschallenge  #fitfam  #weightlossjourney  #weightlifting  #weighttraining  #strongwoman  #fitnessatanyage  A little more and I will be squatting my weight!!! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
Day 17: it’s all downhill from here. #ro21 #fit #fitness
Day 16 of 21 day challenge #RO21
Day 16 of 21 day challenge #RO21 
Remember why you started..... remember why you started.... that’s on repeat in my head!!!! Day 17 of 21!!! I come a long way but still so far to go!!! Been more fatigued the last few days.... it is what it is...comes with the territory!!! Day by day... that’s how I have to take it!!!πŸ‘ŠπŸΎπŸ¦‹πŸΊπŸ˜” #RO21 #4moredays #agallonaday #lupuswarrior #sjogrens #mctd #raynauds #pushyourself
Remember why you started..... remember why you started.... that’s on repeat in my head!!!! Day 17 of 21!!! I come a long way but still so far to go!!! Been more fatigued the last few days.... it is what it is...comes with the territory!!! Day by day... that’s how I have to take it!!!πŸ‘ŠπŸΎπŸ¦‹πŸΊπŸ˜” #RO21  #4moredays  #agallonaday  #lupuswarrior  #sjogrens  #mctd  #raynauds  #pushyourself 
Damn near lost my motivation today. Day 17 of #RO21 and my arms are on fire πŸ”₯. 100 pull ups; 200 push ups; 300 body weight squats; 300 sit ups; 10 mins of ab work, 45 secs on, 15 off; some other shit. I’m done πŸ’ͺπŸΎπŸ˜©πŸ˜’.
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#RO21 #BlinkFitness #fitfam #getitrightgetittight #makethebootyalright .
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@brolicplem @globallove_reem @icyunvash
Damn near lost my motivation today. Day 17 of #RO21  and my arms are on fire πŸ”₯. 100 pull ups; 200 push ups; 300 body weight squats; 300 sit ups; 10 mins of ab work, 45 secs on, 15 off; some other shit. I’m done πŸ’ͺπŸΎπŸ˜©πŸ˜’. . . . . #RO21  #BlinkFitness  #fitfam  #getitrightgetittight  #makethebootyalright  . . . . @brolicplem @globallove_reem @icyunvash
Day 17 of the 21 Day Fitness Challenge... and since I’m posting I made it through this day.... 100 pull-ups, 100 push-ups, 300 squats and 300 sit-ups!! πŸ˜… #RO21 #fitness #fitfam #bodyweightsquats #fitnessjourney #gym #gymrat #gymtime #weightlossjourney #weights #weighttraining
#ro21 it’s day 17 but I had to do day 15&16 work outs! I made it happen no excuses @globallove_reem #21dayfitnesschallenge
Even though my numbers aren't where i want them these two challenges im in sure are killing me im feeling great and seeing some changes! 60 days 21 days #RO21
Even though my numbers aren't where i want them these two challenges im in sure are killing me im feeling great and seeing some changes! 60 days 21 days #RO21 
I opened today's workout to see Pushups x 100 😨. I closed and re-opened because I thought the file had gotten corrupted πŸ˜‚πŸ˜‚!!! I sucked it up and got to work.  Not saying that I did 100, but I did a LOT more than I thought I could! πŸ’ͺπŸ’ͺ Day 16 βœ”... 5 days to go!  #RO21
I opened today's workout to see Pushups x 100 😨. I closed and re-opened because I thought the file had gotten corrupted πŸ˜‚πŸ˜‚!!! I sucked it up and got to work. Not saying that I did 100, but I did a LOT more than I thought I could! πŸ’ͺπŸ’ͺ Day 16 βœ”... 5 days to go! #RO21 
Day 16 of The Challenge... This is the gym at the hotel... not a lot of equipment but I made it work...SN: I hate Burpees!!! I look ridiculous going them so they are not included in today’s clips...😝...5 more days!! Let’s go!!πŸ‘ŠπŸΎπŸ’ͺπŸ½πŸΊπŸ¦‹πŸ’œ#RO21 #almostthere #ihateburpees #lupuswarrior #sjogrens #mctd #raynauds
Day 16 of The Challenge... This is the gym at the hotel... not a lot of equipment but I made it work...SN: I hate Burpees!!! I look ridiculous going them so they are not included in today’s clips...😝...5 more days!! Let’s go!!πŸ‘ŠπŸΎπŸ’ͺπŸ½πŸΊπŸ¦‹πŸ’œ#RO21  #almostthere  #ihateburpees  #lupuswarrior  #sjogrens  #mctd  #raynauds 
Today is day16 of the 21 Day Fitness Challenge and this is the first time I’ve done #skullcrushers so if my form is not perfect I will learn. I must say I almost drop the weight twice on my forehead so that training is needed soon!! πŸ˜‚ #RO21 #fitnesschallenge #fitness #fitnesslifestyle #gym #gymtime #gymrat #weightlossjourney #weightlifting #weighttraining #fitnessatanyage
Day 16: Woke up sick and was hoping I would get better so I could workout but can't even stand up without getting sick. so no day 16 for me. :( I realize I can't win now but I'm still going to finish the challenge because being accountable and posting every day has helped me huge with my goals.  #ro21 #sicksucks 😞πŸ˜₯😰 #workout #dontgiveup #fitness #fit #goals #success #gym #accountability
Day 16: Woke up sick and was hoping I would get better so I could workout but can't even stand up without getting sick. so no day 16 for me. :( I realize I can't win now but I'm still going to finish the challenge because being accountable and posting every day has helped me huge with my goals. #ro21  #sicksucks  😞πŸ˜₯😰 #workout  #dontgiveup  #fitness  #fit  #goals  #success  #gym  #accountability 
Day 16: I do not like scissor kicks. That is all. Oh and burpees. Don’t like them either. #ro21 #fit #fitness #fitspo #fitfam
I ain’t playing.... meal prep in effect... meals going with me....going Christmas shopping today.... no mall food for me!!! Do what it takes!!!πŸ‘ŠπŸΎHappy Saturday IG!!#RO21 #mealprep #eatclean #whateverittakes #lupuswarrior #sjogrens #mctd #raynauds πŸΊπŸ¦‹πŸ’œπŸ’ͺ🏽
Day 15 of 21 day challenge #RO21
Day 15 of 21 day challenge #RO21 
Day 15: Don’t mess up and whip your back when you’re showing off shirtless #ro21 #fit #fitness #fitfam #showoff #fridaynight #saturdaymorning #fitspo #instafit #challenge #workout #physique #cardio #speed #fitstagram #outoftags
Day 15... Part 2 #RO21 #bike #gettingfitter #fightforit #strongerdaybyday #lupuswarrior #sjogrens #raynauds #mctd πŸ’ͺπŸ½πŸΊπŸ¦‹πŸ’œ
As I’ve stated before I like upper body exercises better than lower body exercises... but I’ve been pushing past that and this is resulting in my legs getting stronger and leaner!! #ro21 #strongereveryday #stronglegs #muscles #fitness #fitfam #fitnesslifestyle #gym #gymlife #gymrat #weightlifting #weighttraining #weightlossjourney #fitnessatanyage
Day 15. 1st set and last set shown. 
#8289creativegroup 
#wrkoutgang 
#wghb
#RO21
Day 15: less than a week to go. #ro21 #fit #fitness #fitfam #fitspo #inspiration #motivation #results