an online Instagram web viewer

#RIBBF medias

Photos

Hard work and dedication! 
And of course having someone that dreams as big as you and supports all your decisions @mike_fatboyslim 💪
Not to mention having the greatest mam in the world with out a seconds thought none of this would of happened with out her support!! Keep reminding yourself why you started and what your goals are! Looking forward to 2019 🔥 #mikesunit Thanks @keefikus for the pics!! @pureelitecomp @pureeliteselfie
Hard work and dedication! And of course having someone that dreams as big as you and supports all your decisions @mike_fatboyslim 💪 Not to mention having the greatest mam in the world with out a seconds thought none of this would of happened with out her support!! Keep reminding yourself why you started and what your goals are! Looking forward to 2019 🔥 #mikesunit  Thanks @keefikus for the pics!! @pureelitecomp @pureeliteselfie
Walking towards scones like #carbmeupbuttercup
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.
- #Brucelee
...
...
...
📸 @stephenblackphotography
...
...
...
#ifbb #ribbf #teamireland #mensphysique #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #beach #bulk #model #fitness #strong #black #photoshoot #competition #ukbff #slovakboy #czechboy #npc #flex #memories #diet #thursday #me #photo #photography #me
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass. - #Brucelee  ... ... ... 📸 @stephenblackphotography ... ... ... #ifbb  #ribbf  #teamireland  #mensphysique  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #beach  #bulk  #model  #fitness  #strong  #black  #photoshoot  #competition  #ukbff  #slovakboy  #czechboy  #npc  #flex  #memories  #diet  #thursday  #me  #photo  #photography  #me 
BULKING SEASON: slow progress in building but safe to say weight is coming up body is taking shape and I'm loving where I am

Haven't found a downside or hit a rough patch yet but if it comes I'll deal with it then

#pcaarmy #ribbf #mensphysique
#bodypositive #bodybuilding #posing #quarterturns #traindirty #eatclean #staypositive #goals #fitness #fitfam #irishfitness #irishfitfam #ukfitfam
#throwback 👌💪 titty pump tuesday
A look at what approx 2100 cals a day is like. Mostly "clean" foods but room a little snack. Yes, You can still have these treats or "bad" foods and still loose weight. As long as you are in calories deficit. You could eat a whole cake and loose weight as long as its within your daily deficit calories. Not recommending you do that as at the end of the day a diet of mostly unporocessed foods is good for overall health but dont be afraid of the processed stuff. Dont treat it like BAD food and dont feel guilty for having it but remember kids dont eat like an asshole either 😁
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #powerlifter #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
A look at what approx 2100 cals a day is like. Mostly "clean" foods but room a little snack. Yes, You can still have these treats or "bad" foods and still loose weight. As long as you are in calories deficit. You could eat a whole cake and loose weight as long as its within your daily deficit calories. Not recommending you do that as at the end of the day a diet of mostly unporocessed foods is good for overall health but dont be afraid of the processed stuff. Dont treat it like BAD food and dont feel guilty for having it but remember kids dont eat like an asshole either 😁 . . . . . . . . . . . . . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #powerlifter  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
.
Hazel’s I-walk routine at RIBBF Nationals 2018!
🏆3rd Place in Bikini Fitness over 169cm category
...............................................................................
#bikinicompetitor #bikinifitness #fitness #bikiniposing #bikiniposingcoach #posingpractice #posingroutine #confidence #iwalk #stagepresence #mandatoryposes #bodybuilding #ribbf #ribbf2018 #фитнес #фитнесбикини #бикинифитнес #бикинипозировaние #dedication #discipline #nopainnogain #fit #instafit #fitfam #irishfitfam
. Hazel’s I-walk routine at RIBBF Nationals 2018! 🏆3rd Place in Bikini Fitness over 169cm category ............................................................................... #bikinicompetitor  #bikinifitness  #fitness  #bikiniposing  #bikiniposingcoach  #posingpractice  #posingroutine  #confidence  #iwalk  #stagepresence  #mandatoryposes  #bodybuilding  #ribbf  #ribbf2018  #фитнес  #фитнесбикини  #бикинифитнес  #бикинипозировaние  #dedication  #discipline  #nopainnogain  #fit  #instafit  #fitfam  #irishfitfam 
.
Look at this confident walk!🔝🔥
@hazeybabey88 first show, 3rd place at RIBBF National Championships 2018
.
In the next post her I-walk routine!
———————————————>
***Three One2One posing sessions + lots of practice
_________________________________________________
#bikinicompetitor #bikinifitness #fitness #bikiniposing #bikiniposingcoach #posingpractice #posingroutine #iwalk #stagepresence #bodybuilding #ifbb #ribbf #фитнес #фитнесбикини #бикинифитнес #бикинипозировaние #fitfam #irishfitfam
. Look at this confident walk!🔝🔥 @hazeybabey88 first show, 3rd place at RIBBF National Championships 2018 . In the next post her I-walk routine! ———————————————> ***Three One2One posing sessions + lots of practice _________________________________________________ #bikinicompetitor  #bikinifitness  #fitness  #bikiniposing  #bikiniposingcoach  #posingpractice  #posingroutine  #iwalk  #stagepresence  #bodybuilding  #ifbb  #ribbf  #фитнес  #фитнесбикини  #бикинифитнес  #бикинипозировaние  #fitfam  #irishfitfam 
4 sets x 6 reps x 90kg. 1st set here! This is the heaviest i have squatted in years!! Actually don't think I have ever gotten this heavy. This was tough and im not sure about that depth! Could have being a bit tad lower maybe! But happy all round with these.
.
.
.
.
.
.
.
.
.
.
.
.
.
#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #powerlifter #nutrition #bootygains #fitnessgoals  #squats #myWHF #powerlifting #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
4 sets x 6 reps x 90kg. 1st set here! This is the heaviest i have squatted in years!! Actually don't think I have ever gotten this heavy. This was tough and im not sure about that depth! Could have being a bit tad lower maybe! But happy all round with these. . . . . . . . . . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #powerlifter  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #powerlifting  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Just one of those #liftselfies 😘 “Life is like a mirror...Smile at it and it smiles back to you! 🤗 
Remember, smile is the prettiest thing you can wear!” 💟

Have a lovely week my #instafamily 💜
Just one of those #liftselfies  😘 “Life is like a mirror...Smile at it and it smiles back to you! 🤗 Remember, smile is the prettiest thing you can wear!” 💟 Have a lovely week my #instafamily  💜
That first taste of real life after weeks and months of hard work🍫🍦....Just kidding, I have literally ate like this most weekends for every prep I’ve done!🐷
-
I could write a book on the secret eating stories I have while being weeks out from a show!👨🏻‍🏫
-
You could say the reason I never placed at the Europeans was because of this....but in reality, I didn’t eat nearly enough carbs the few days leading up to the show so 4 or 5 crepes and a KFC family bucket in me prior to the stage and it would have been a different story! (All what if’s though🤷🏻‍♂️)
-
#ifbb #mensphysique #postshow #cheatmeal #prep #throwback #siksilk #mensfashion #fashion #menstyle #santasusanna #spain #europeanchampionship #summer #foodporn #irishfitfam #npc #ribbf #shredded #abs #dublin #ireland.
That first taste of real life after weeks and months of hard work🍫🍦....Just kidding, I have literally ate like this most weekends for every prep I’ve done!🐷 - I could write a book on the secret eating stories I have while being weeks out from a show!👨🏻‍🏫 - You could say the reason I never placed at the Europeans was because of this....but in reality, I didn’t eat nearly enough carbs the few days leading up to the show so 4 or 5 crepes and a KFC family bucket in me prior to the stage and it would have been a different story! (All what if’s though🤷🏻‍♂️) - #ifbb  #mensphysique  #postshow  #cheatmeal  #prep  #throwback  #siksilk  #mensfashion  #fashion  #menstyle  #santasusanna  #spain  #europeanchampionship  #summer  #foodporn  #irishfitfam  #npc  #ribbf  #shredded  #abs  #dublin  #ireland .
Started implementing incline bench into my routine instead of dumbbells and I'm liking it way more, had some issues with my right shoulder so this ensures no imbalances develop due to one side being able to push more than the other ✌️ Also, the 'active range' argument has been blown out of proportion but I think it has it's place and I would advocate it on this movement to reduce shoulder involvement 🙏 #gym #gymshark #beavisionary #bench #benchpress #lifting #l4l #f4f #fitnessmodel #followme #fitness #abs #fitspo #fitfam #gains #progress #chestday #cutting #bulking #ribbf #ifbb #ukfitfam #irishfitfam #alphalete
Started implementing incline bench into my routine instead of dumbbells and I'm liking it way more, had some issues with my right shoulder so this ensures no imbalances develop due to one side being able to push more than the other ✌️ Also, the 'active range' argument has been blown out of proportion but I think it has it's place and I would advocate it on this movement to reduce shoulder involvement 🙏 #gym  #gymshark  #beavisionary  #bench  #benchpress  #lifting  #l4l  #f4f  #fitnessmodel  #followme  #fitness  #abs  #fitspo  #fitfam  #gains  #progress  #chestday  #cutting  #bulking  #ribbf  #ifbb  #ukfitfam  #irishfitfam  #alphalete 
2-months progress☺️🍀 You tell me you want results I Say WORK FOR IT - online coaching can be very productive when someone doesn't question your coach 👨‍🏫 ....reposting my old client When my account was doing baby steps what you think guys 🧐😄😉 Calorie intake around 3400kcal 🥘 🎉105kg 👊 92kg -- 13kg down 
Bart great job 🏆🏆🍗
2-months progress☺️🍀 You tell me you want results I Say WORK FOR IT - online coaching can be very productive when someone doesn't question your coach 👨‍🏫 ....reposting my old client When my account was doing baby steps what you think guys 🧐😄😉 Calorie intake around 3400kcal 🥘 🎉105kg 👊 92kg -- 13kg down Bart great job 🏆🏆🍗
Trening bez uwiecznienia pompy 🤔🤔🤔 nie ma opcji, na starość będzie co wspominać 😁😁😁 "Patrz wnuczku jaką dziadek w Twoim wieku miał pompę" 😂😂😂😂 #polishboy #polskichlopak #fit #fitfam #fitspo #fitfamily #fitness #fitnessjourney #fitnessfreak #irishfitfam #ukfitfam #ifbb #ribbf #fitnessmodel #gym #gymlife #gymrat #gymfreak #mensphysique #aesthetics #gymselfie #trainhard #gymwear #diet #nopainnogain #noexcuses #tattooed #inkedandfit
Trening bez uwiecznienia pompy 🤔🤔🤔 nie ma opcji, na starość będzie co wspominać 😁😁😁 "Patrz wnuczku jaką dziadek w Twoim wieku miał pompę" 😂😂😂😂 #polishboy  #polskichlopak  #fit  #fitfam  #fitspo  #fitfamily  #fitness  #fitnessjourney  #fitnessfreak  #irishfitfam  #ukfitfam  #ifbb  #ribbf  #fitnessmodel  #gym  #gymlife  #gymrat  #gymfreak  #mensphysique  #aesthetics  #gymselfie  #trainhard  #gymwear  #diet  #nopainnogain  #noexcuses  #tattooed  #inkedandfit 
Off season consists of lifting heavy , getting swole ... And looking back on pictures of when you were shredded as you cry yourself to sleep eating Oreos .

#fitness #fitfam #ribbf #irishfitfam #fitspo #mensphysique
#mondaymotivation 👌💪 getting it done
Pre comp vs post comp!!
A bit fuller in the space of 5 weeks and up to 56.2kg this morningfrom a tiny 51kg.
Trying to trust the process and put on weight to build much needed muscle!

I know I need to gain weight to gain muscle and there will be extra fluff but it's a mental battle, one day I'm feeling like a total badass and can lift heavier nd feel and look stronger. Other days I feel like a fat slob who needs to go back into a deficit or needs to jump back into endless cardio! Neither of which will get me to my goal, I guess it's about finding your happy medium, keeping your goals in sight and trusting the process!! #struggles#postshowblues#wheresmyabs#leanlife#flufflife#gains#growth#mentalbattles#bikinilife#ribbf#bikinicomp#progress#goals#trusttheprocess#mindgames#strenght#improvements#workinprogress
Pre comp vs post comp!! A bit fuller in the space of 5 weeks and up to 56.2kg this morningfrom a tiny 51kg. Trying to trust the process and put on weight to build much needed muscle! I know I need to gain weight to gain muscle and there will be extra fluff but it's a mental battle, one day I'm feeling like a total badass and can lift heavier nd feel and look stronger. Other days I feel like a fat slob who needs to go back into a deficit or needs to jump back into endless cardio! Neither of which will get me to my goal, I guess it's about finding your happy medium, keeping your goals in sight and trusting the process!! #struggles #postshowblues #wheresmyabs #leanlife #flufflife #gains #growth #mentalbattles #bikinilife #ribbf #bikinicomp #progress #goals #trusttheprocess #mindgames #strenght #improvements #workinprogress 
Appreciation post from on of the best @chloe.oneillmcdonald 
I want to let you know how much you  helped me change my whole physique and I thought I would never love something as much as I do as training and it didn’t just help me look ways but with my mental health also your amazing at what you do and working towards a shoot and me actually doing it I had such low confidence and it really helped me build my confidence back up and never thought i could change my look of my body but you helped me but mental it helped me so much and your amazing at what you do
#wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
Appreciation post from on of the best @chloe.oneillmcdonald I want to let you know how much you helped me change my whole physique and I thought I would never love something as much as I do as training and it didn’t just help me look ways but with my mental health also your amazing at what you do and working towards a shoot and me actually doing it I had such low confidence and it really helped me build my confidence back up and never thought i could change my look of my body but you helped me but mental it helped me so much and your amazing at what you do #wbff  #gym  #fitness  #fitnessmodel  #ukfitfam  #irishfitfam  #abs  #tattoo  #ripped  #gains  #pca  #ireland  #physiquegoals  #irishfitfam  #ukfitfam  #gymshark  #ink  #tattoo  #girlswholift  #ukbff  #inked  #ribbf  #npc  #vegan  #belfast  #army  #irishfitness  #miamipro  #dublin 
Arnold Classic Europe Barcelona 😁😁😁
#bodybuilding #irishmuscle #irishfitfam #fidelitybodybuildingteam #ribbf #ifbb #arnoldclassic
Change of scenery and great chats with @missmac_fit at @gogymlimerick 👌😄🌟 #bestchangeroomever #mypantsaretooshort
⚫️BLACK NOVEMBER⚫️ 💣 1 year €200
_______________________________________________________ 💣 6 Weeks Personal Training Deal €190
_______________________________________________________ 💣 Student 1 year €140 💣 Student 3months €60 
_______________________________________________________
#oakgym #gym #gymlife #gymtime #dundalk #irishfitfam #fitfam #fitspo #fitness #ukfitfam #muscle #irishmuscle #gains #shredded #weightloss #diet #fitfood #cleaneats #bodytransformation #irishbulldog #bulldog #ribbfireland #ribbf #irishbodybuilding #bodybuilder #bodybuilding #physique #aesthetics #geneticsupplements
⚫️BLACK NOVEMBER⚫️ 💣 1 year €200 _______________________________________________________ 💣 6 Weeks Personal Training Deal €190 _______________________________________________________ 💣 Student 1 year €140 💣 Student 3months €60 _______________________________________________________ #oakgym  #gym  #gymlife  #gymtime  #dundalk  #irishfitfam  #fitfam  #fitspo  #fitness  #ukfitfam  #muscle  #irishmuscle  #gains  #shredded  #weightloss  #diet  #fitfood  #cleaneats  #bodytransformation  #irishbulldog  #bulldog  #ribbfireland  #ribbf  #irishbodybuilding  #bodybuilder  #bodybuilding  #physique  #aesthetics  #geneticsupplements 
Throwback to chin ups 2 weeks ago. 4 sets of 4 reps x bw. An easy one for me that day and really enjoyable. 
Heading into week 3 of new training programme tomorrow. Come on 70kg mark! Lets be having ya! 🤗🤗
.
.
.
.
.
.
.
.
.
.
.
.
#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #powerlifter #nutrition #bootygains #fitnessgoals  #squats #myWHF #chinups #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Throwback to chin ups 2 weeks ago. 4 sets of 4 reps x bw. An easy one for me that day and really enjoyable. Heading into week 3 of new training programme tomorrow. Come on 70kg mark! Lets be having ya! 🤗🤗 . . . . . . . . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #powerlifter  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #chinups  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
➡️➡️WE FUCKING COLLECTED!! 1st place and Pro card!
That's how we roll 😎 Put in the work, stick to the plan! Thanks so much for all the messages phone almost exploded! I'm over the moon! Hard work and consistency! Swipe right to see me and @mike_fatboyslim convo before we left! That's how we roll🔥🤴🏻💪 #procard @pureelitecomp #mikesunit
➡️➡️WE FUCKING COLLECTED!! 1st place and Pro card! That's how we roll 😎 Put in the work, stick to the plan! Thanks so much for all the messages phone almost exploded! I'm over the moon! Hard work and consistency! Swipe right to see me and @mike_fatboyslim convo before we left! That's how we roll🔥🤴🏻💪 #procard  @pureelitecomp #mikesunit 
2000 pancakes ago 🙏 
As @sethferoce says "don't be afraid to get little chubby to get big" 😂😂 not to chubby tho just a few layers will help me grow👊😈
2000 pancakes ago 🙏 As @sethferoce says "don't be afraid to get little chubby to get big" 😂😂 not to chubby tho just a few layers will help me grow👊😈
The most fun I've had taking progress pics in quite some time haha....6 days out now, almost there. Excited about bringing my best package to date. #cmorris2la
The most fun I've had taking progress pics in quite some time haha....6 days out now, almost there. Excited about bringing my best package to date. #cmorris2la 
Big up this man for putting in the work and changing his physique around, he always had the genetics he just needed to be given the right info and work hard 👊 end result #TheShreddedBarber Proud of you @tosin_awo #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #ripped  #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
Big up this man for putting in the work and changing his physique around, he always had the genetics he just needed to be given the right info and work hard 👊 end result #TheShreddedBarber  Proud of you @tosin_awo #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #miamipro  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete  #abs  #shredded  #ripped  #fitnessjourney  #gym  #bodybuilding  #myprotein  #irishfitness  #mensphysique  #galwayfitfam  #dublinfitfam 
Sunny but cold 😎😎😎😎
#sunnyday #autumn #ribbf #weekend
Everyday is a good day to WORKOUT 💪🏼 #motivation @7nutrition_irl 🔥
Everyday is a good day to WORKOUT 💪🏼 #motivation  @7nutrition_irl 🔥
Bulk🍕 Vs Cut 🔪 1 year difference quality size added on few more months till prep starts buzzin for it😎🔨 #gym#fitness#workout#instafit#mensphysique#ribbf
Was 1 day out and nervous as hell! Still had to dry out and fill up but I already beat my previous year and that's what matters most!! Only as good as your last showing!
Was 1 day out and nervous as hell! Still had to dry out and fill up but I already beat my previous year and that's what matters most!! Only as good as your last showing!
Can't leave the client's to do all the hard work... Getting my own session's in daily is essential !
@fbt_gym

#dedication #motivation #aesthetic #fitfam #fitfamireland #ukfitfam #pca  #ribbf #mansphysique #eatcleantraindirty #zyzz
can't wait to do it all again 💪💪 a whole new level of shreds 😂
can't wait to do it all again 💪💪 a whole new level of shreds 😂
⁣
I’m ⁣
⁣
Not your average gym instructor,⁣
Not your average personal trainer,⁣
Not your average fitness class teacher! ⁣
⁣
I’m obsessed with this shit! I live this lifestyle, my parents live this lifestyle, my girlfriend lives this lifestyle and my MoFucking friends live this lifestyle! ⁣
⁣
You’re telling me you don’t want to look and feel good? Come on don’t lie to yourself! It’s cool though, I’m here to help you 🙋‍♂️2019 let’s fucking Go🏁⁣
⁣ I’m ⁣ ⁣ Not your average gym instructor,⁣ Not your average personal trainer,⁣ Not your average fitness class teacher! ⁣ ⁣ I’m obsessed with this shit! I live this lifestyle, my parents live this lifestyle, my girlfriend lives this lifestyle and my MoFucking friends live this lifestyle! ⁣ ⁣ You’re telling me you don’t want to look and feel good? Come on don’t lie to yourself! It’s cool though, I’m here to help you 🙋‍♂️2019 let’s fucking Go🏁⁣
Back & Hams 1A this afternoon. I was feeling tired beforehand but once I warmed up and got a good playlist going I felt ready for action. I don’t like deadlifting with headphones on but AC/DC & U2 we’re blasting for the remainder of the session.⚡️💥 ⚡️💥—————————————————————— #offseason #symmetry #muscle #fitness #tricepsworkout #chestworkout #chest #triceps #gym #health #healthylifestyle #gainz #athletictraining #aesthetic #aesthetics #rbodybuilding #dyhit #ellingtondarden #powerfactortraining #classicbodybuilding #classicphysique #templegym #ribbf #trainedbyjp
Back & Hams 1A this afternoon. I was feeling tired beforehand but once I warmed up and got a good playlist going I felt ready for action. I don’t like deadlifting with headphones on but AC/DC & U2 we’re blasting for the remainder of the session.⚡️💥 ⚡️💥—————————————————————— #offseason  #symmetry  #muscle  #fitness  #tricepsworkout  #chestworkout  #chest  #triceps  #gym  #health  #healthylifestyle  #gainz  #athletictraining  #aesthetic  #aesthetics  #rbodybuilding  #dyhit  #ellingtondarden  #powerfactortraining  #classicbodybuilding  #classicphysique  #templegym  #ribbf  #trainedbyjp 
Inspired by @bex_power I tried to do some posing today. Safe to say need to do some practice 😂 also if any scone producer would like to sponsor me please slide into my dms #sconesarelife #iamacarbnow
Inspired by @bex_power I tried to do some posing today. Safe to say need to do some practice 😂 also if any scone producer would like to sponsor me please slide into my dms #sconesarelife  #iamacarbnow 
Około 98kg na czczo 🐷 dużo wysiłku fizycznego, mało spania, bez planu, bez diety, niestety taki okres... Wrócę na odpowiedni tor, tylko poukładam wszystko jak trzeba 👌👌👌
#polskichlopak #fit #fitfam #fitspo #fitfamily #fitness #fitnessjourney #fitnessfreak #irishfitfam #ukfitfam #ifbb #ribbf #fitnessmodel #gym #gymlife #gymrat #gymfreak #mensphysique #aesthetics #gymselfie #trainhard #gymwear #diet #nopainnogain #noexcuses #tattooed #inkedandfit
Około 98kg na czczo 🐷 dużo wysiłku fizycznego, mało spania, bez planu, bez diety, niestety taki okres... Wrócę na odpowiedni tor, tylko poukładam wszystko jak trzeba 👌👌👌 #polskichlopak  #fit  #fitfam  #fitspo  #fitfamily  #fitness  #fitnessjourney  #fitnessfreak  #irishfitfam  #ukfitfam  #ifbb  #ribbf  #fitnessmodel  #gym  #gymlife  #gymrat  #gymfreak  #mensphysique  #aesthetics  #gymselfie  #trainhard  #gymwear  #diet  #nopainnogain  #noexcuses  #tattooed  #inkedandfit 
If you can't stop thinking about it , don't stop working for it .

2019 🏆🔥. . #fitness #fitfam #ribbf #irishfitfam #fitspo #gymshark
And that's a wrap! 18 months, 12 assignments, and 30 exams later and I've officially completed my certificate in strength & conditioning with @setantacollege 🙌

6 years ago I earned my commercial pilot's licence. 5 years ago I was airline trained and graduated my cadetship and earned my bachelor in aviation. 4 years ago I became a personal trainer and nutritional advisor after a change in career. It's been a whirlwind and there's been many ups and downs, but nothing good comes without hard work and pain!

Next step is completing my higher certificate in S&C then my BSc in S&C. Always moving, learning and improving✌
🌍 www.recalibratedbodies.com
And that's a wrap! 18 months, 12 assignments, and 30 exams later and I've officially completed my certificate in strength & conditioning with @setantacollege 🙌 6 years ago I earned my commercial pilot's licence. 5 years ago I was airline trained and graduated my cadetship and earned my bachelor in aviation. 4 years ago I became a personal trainer and nutritional advisor after a change in career. It's been a whirlwind and there's been many ups and downs, but nothing good comes without hard work and pain! Next step is completing my higher certificate in S&C then my BSc in S&C. Always moving, learning and improving✌ 🌍 www.recalibratedbodies.com
One of the best fat burners that we have in our offer
.
By registering you get 5% off and orders over 110€ get free delivery and some extra stuff!
.
www.prohormones.ie
• • • • •
#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness  #natural #corkfitness #dublinfitness #galwayfitness #waterfordfitness #sligofitness #irishfitfam #prohormones #fatburner
One of the best fat burners that we have in our offer . By registering you get 5% off and orders over 110€ get free delivery and some extra stuff! . www.prohormones.ie • • • • • #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #natural  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #sligofitness  #irishfitfam  #prohormones  #fatburner 
Good morning my friends 😃😃😃 my youngest left his ez bar lying on the floor after his workout 😁😁😁
#bodybuilding #irishmuscle #fidelitybodybuildingteam #ribbf
Back_lats_spread@the_archives_of_bodybuilding#ribbf
Back_lats_spread@the_archives_of_bodybuilding#ribbf 
Człowiek to istota pełna nadzieji i pomysłów, które są zaprzeczeniem tezy, że nic nie możemy zmienić !!
Zawsze jest nadzieja dla Tych którzy próbują 🤷🏻‍♂️🙈🏆🔝🇵🇱🇮🇪 #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #tattooboy #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
Człowiek to istota pełna nadzieji i pomysłów, które są zaprzeczeniem tezy, że nic nie możemy zmienić !! Zawsze jest nadzieja dla Tych którzy próbują 🤷🏻‍♂️🙈🏆🔝🇵🇱🇮🇪 #mensphysique  #polskiesylwetki  #training  #gym  #gymshark  #muscles  #polishmuscles  #polishboy  #fitboy  #inkedboy  #thatbody  #gains  #biceps  #corkfitfam  #tattooboy  #motivation  #polishfitfam  #irishfitfam  #abs  #trec  #trecnutrution  #like4like  #like4tag  #likeforlike  #leanbody  #competitor  #physique  #ribbf  #aesthetic 
Another week done and dusted. Trying to beat this head cold so im glad i get some chill out time over weekend to get rid of it and get back to training harder and sneeze free on monday. Not too far off that 70's. Gotta stay on track over the weekend with a 100 cal drop on my rest days.
.
.
.
.
.
.
.
. .
.
.
.
.
.  #irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #powerlifting #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #POWERLIFTER  #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Another week done and dusted. Trying to beat this head cold so im glad i get some chill out time over weekend to get rid of it and get back to training harder and sneeze free on monday. Not too far off that 70's. Gotta stay on track over the weekend with a 100 cal drop on my rest days. . . . . . . . . . . . . . .  #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #powerlifting  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #POWERLIFTER  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Tb When I was a bit full 😂🔫#livelearn
A calf update from today. You can see my right calf has better development and strength. It’s a really simple fix though, I’ll just need to do more work with my left and it will balance out in time. —————————————————————————— #offseason #symmetry #muscle #fitness #tricepsworkout #chestworkout #chest #triceps #gym #health #healthylifestyle #gainz #athletictraining #aesthetic #aesthetics #rbodybuilding #dyhit #ellingtondarden #powerfactortraining #classicbodybuilding #classicphysique #templegym #ribbf #trainedbyjp
A calf update from today. You can see my right calf has better development and strength. It’s a really simple fix though, I’ll just need to do more work with my left and it will balance out in time. —————————————————————————— #offseason  #symmetry  #muscle  #fitness  #tricepsworkout  #chestworkout  #chest  #triceps  #gym  #health  #healthylifestyle  #gainz  #athletictraining  #aesthetic  #aesthetics  #rbodybuilding  #dyhit  #ellingtondarden  #powerfactortraining  #classicbodybuilding  #classicphysique  #templegym  #ribbf  #trainedbyjp 
☜
Throw back to 2 weeks out from my first comp .
Came in at 84 kg panicked with my posing and came outside top 6.
Came in as lean at 86 kg this October didn't panic got my posing much better and came 2nd .

Only way to learn is to try it and if you fail learn from it .

Coming for April with more knowledge hoping to hit the stage around a 90 mark shredded . 
#fitness #fitfam #irishfitfam #ribbf
Throw back to 2 weeks out from my first comp . Came in at 84 kg panicked with my posing and came outside top 6. Came in as lean at 86 kg this October didn't panic got my posing much better and came 2nd . Only way to learn is to try it and if you fail learn from it . Coming for April with more knowledge hoping to hit the stage around a 90 mark shredded . #fitness  #fitfam  #irishfitfam  #ribbf 
Getting a bit fuller I guess 😁😁😁
#bodybuilding #irishmuscle #irishfitfam #fidelitybodybuildingteam #ribbf #sidechest
⚠️ COMING SOON ⚠️
🍃 NATURAL INGREDIENTS
🔬 PURITY TESTED
⭐ PREMIUM QUALITY 💊 SCIENTIFIC FORMULA
⚠️ COMING SOON ⚠️ 🍃 NATURAL INGREDIENTS 🔬 PURITY TESTED ⭐ PREMIUM QUALITY 💊 SCIENTIFIC FORMULA
Good morning and have a great Friday 😃😃😃
#bodybuilding #irishmuscle #irishfitfam #fidelitybodybuildingteam #ribbf #mostmuscular
Friday 💪😊
Friday 💪😊
Bit of fun in between sets. My older brother trying to catch me 👊 yes I'm an old man with my elbow sleeves. Starting to progress my lifts a good bit now so they are needed 😂👊
Bit of fun in between sets. My older brother trying to catch me 👊 yes I'm an old man with my elbow sleeves. Starting to progress my lifts a good bit now so they are needed 😂👊
Chinups today. 4 sets x 5 reps. Got 5 on the 1st set but by set 4 i was down to 3. Some days i can bust through these and others days they kick my ass. Could be energy levels or the fact that i have a bit of a heaf cold or maybe i was just having a shit day. Hoping i can build my strength up on these over the coming weeks.
.
.
.
.
.
.
.
. .
.
.
.
.
.#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #powerlifter #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #chinups #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Chinups today. 4 sets x 5 reps. Got 5 on the 1st set but by set 4 i was down to 3. Some days i can bust through these and others days they kick my ass. Could be energy levels or the fact that i have a bit of a heaf cold or maybe i was just having a shit day. Hoping i can build my strength up on these over the coming weeks. . . . . . . . . . . . . . .#irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #powerlifter  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #chinups  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Getting asked a bit lately about tips for someone who wants to compete next year, so thought I would share my top 5.. 1. Have a solid foundation of muscle so when you diet down you still have shape.
2. Increase your cals during off season and do little cardio so when you reach a plateau during you cutting phase, you've lots of options to overcome it.
3. Invest in a decent coach who has experience of prepping individuals for the type of comp you choose.
4. Prepare to invest a lot of money.. The more glamourous the show, the more money it costs!
5. Choose a federation that treats it's athletes well & who's judging system appears to be open, transparent and fair.. this is something I've made mistakes about in the past 🙃
#wbffbikini #miamipro #pureelite #pureelitepro #nabba #wuppro #ukupbikini #bodypower #bikinifitness #ribbf #irishfitfam #ukfitfam #wbffdiva #gymshark #bikiniforsale #posingbikini #npcbikini  #bikinipro #bikinicompetitor #fitchick #bikinifitnessathlete #bodybuilding #bikinimodelling #bikinifitness #tbt #throwbackthursday
Getting asked a bit lately about tips for someone who wants to compete next year, so thought I would share my top 5.. 1. Have a solid foundation of muscle so when you diet down you still have shape. 2. Increase your cals during off season and do little cardio so when you reach a plateau during you cutting phase, you've lots of options to overcome it. 3. Invest in a decent coach who has experience of prepping individuals for the type of comp you choose. 4. Prepare to invest a lot of money.. The more glamourous the show, the more money it costs! 5. Choose a federation that treats it's athletes well & who's judging system appears to be open, transparent and fair.. this is something I've made mistakes about in the past 🙃 #wbffbikini  #miamipro  #pureelite  #pureelitepro  #nabba  #wuppro  #ukupbikini  #bodypower  #bikinifitness  #ribbf  #irishfitfam  #ukfitfam  #wbffdiva  #gymshark  #bikiniforsale  #posingbikini  #npcbikini  #bikinipro  #bikinicompetitor  #fitchick  #bikinifitnessathlete  #bodybuilding  #bikinimodelling  #bikinifitness  #tbt  #throwbackthursday