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I'm starting to get a little bit more happy when I don't have to do a low carbs day anymore 😁...
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@arnoldclassiceurope
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#ribbf #ifbb #mensphysique #Bodybuilding #fitness #strong #instafit #motivation #fit #fitness #gymlife  #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle
#tbt 🔙🔙🔙
#tbt  🔙🔙🔙
The complete lean muscle gain system
at
www.prohormones.ie
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@warrior_labs
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#warriorlabs #fitnessgirl #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #faith #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #fatburners #ireland🍀
The complete lean muscle gain system at www.prohormones.ie • • • • • @warrior_labs • • • • #teamwarriorlabs âš”️ . . . . #warriorlabs  #fitnessgirl  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #fatburners  #ireland ðŸ€
This is literally what i will look like in 3 weeks. Just waiting for the doughnuts to slide into my mouth 🤤🤤
This is literally what i will look like in 3 weeks. Just waiting for the doughnuts to slide into my mouth 🤤🤤
Midnight workout! It’s never too late 💪🏻😀 #gym #workout #2weeksout #gains #fitness #bodybuilding #weights #training #hardwork #happy #goals #motivation #dublin #ireland #bendunne #gyms4you #ribbf #muscles #shreds #zagreb
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📆 Throw Back Thursday 📆⁣
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I accidentally deleted this photo⁣
from my Instagram,
So I’m using this TBT to repost this 🤗⁣
⁣ 📆 Throw Back Thursday 📆⁣ ⁣ I accidentally deleted this photo⁣ from my Instagram, So I’m using this TBT to repost this 🤗⁣
6am start today.. Urg. Got college and work today so gotta train early. Fasted cardio, bitta stretching and then some chest /shoulders after breakfast 
Let's fucking do it
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#nodaysoff #gymlife #bodybuilding #gym #fitness #fitlife #powerlifting #powerbuilding #steak #yoga #backday #pushday #fastedcardio #cardio #247 #everyday #lifestyle #diet #health #myway #mealprep #focus #stayfocused #driven #crazy #squats #bench #ribbf
10 weeks to Thailand means its@time to get bigger and even leaner 🤪🤪🤪🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #fitlifestyle #gym #fitfam #irishfitfam #legs #bulk #cut #lean #gains #veins #progress #fitnessmotivation #mensphysique #ribbf  #fitspo #classicbodybuilding #instafitness #diet #nutrition #conquer #inspire
Rest day was well needed today...bit of a head cold not feeling the best but hopefully it will back off over the next few days🙌🏻 on another note 7.5 weeks out today! HOWWW am I this deep in to prep already🙈 the time is flying! Feeling really comfortable with where I’m at this far out but still a lot of work to do..forever a work in progress ☺️
Rest day was well needed today...bit of a head cold not feeling the best but hopefully it will back off over the next few days🙌🏻 on another note 7.5 weeks out today! HOWWW am I this deep in to prep already🙈 the time is flying! Feeling really comfortable with where I’m at this far out but still a lot of work to do..forever a work in progress ☺️
My second favourite pose 😉🥇 all the hard weeks are adding up to a physique that I am damm proud of this year!!! All thanks to sticking with the people that know me best 🔥🔥🔥@accomplish_fitness
My second favourite pose 😉🥇 all the hard weeks are adding up to a physique that I am damm proud of this year!!! All thanks to sticking with the people that know me best 🔥🔥🔥@accomplish_fitness
So put a poll on my story a few days ago to see if anyone was interested in seeing how I'd fixed my squat form and a lot of people actually wanted to see it so I threw together this clip ✌️
Back rounded a little at the bottom but otherwise massive improvements have been made, my knees aren't caving in anymore and the bar is sitting much more comfortably on my back 💪
The second clip is a new PR from today of 125kg which I'm actually very happy with 🙏🙏
#legs #legday #progress #squats #gym #abs #beavisionary #lifting #fitness #l4l #f4f #followme #fitspo #ribbf #ifbb #ukfitfam #irishfitfam
So put a poll on my story a few days ago to see if anyone was interested in seeing how I'd fixed my squat form and a lot of people actually wanted to see it so I threw together this clip ✌️ Back rounded a little at the bottom but otherwise massive improvements have been made, my knees aren't caving in anymore and the bar is sitting much more comfortably on my back 💪 The second clip is a new PR from today of 125kg which I'm actually very happy with 🙏🙏 #legs  #legday  #progress  #squats  #gym  #abs  #beavisionary  #lifting  #fitness  #l4l  #f4f  #followme  #fitspo  #ribbf  #ifbb  #ukfitfam  #irishfitfam 
#hiptrusts. Made famous by the #gluteguy @bretcontreras1 and there is a reason why. Although i dont have the biggest derriere its has definetly grown since i starting comp prep in jan. 4 sets of 15 at 105kg here. Feel the burn.
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel  #nutrition #bootygains #fitnessgoals #myWHF #bikinicomp #compprep #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
#hiptrusts . Made famous by the #gluteguy  @bretcontreras1 and there is a reason why. Although i dont have the biggest derriere its has definetly grown since i starting comp prep in jan. 4 sets of 15 at 105kg here. Feel the burn. . . . . . . . . . . . #irishfitfam  #ribbf  #ifbb Â  #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #nutrition  #bootygains  #fitnessgoals  #myWHF  #bikinicomp  #compprep  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
I need to set myself some new goals. I've never really been in fantastic shape and it is getting tougher each year. But next year I might try and compete to give me something to focus on. It's a struggle to try and juggle everything with business getting busier and me getting older meaning I have to train harder and longer. My metabolism is not What it used to be either. 
I think if I did this competitively it would really help me focus my mind and manage my time better.  It would be a good challenge also for 2019. .
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 #fitness #problems #ribbf #fitnesslife #irishfitfam #fitnessgoals #irishfitness #bodybuilding #mensphysique #offseason #motivation #abs #flabs #pecs #fitfam #physique #sixpack #obliques #sleevetattoo
I need to set myself some new goals. I've never really been in fantastic shape and it is getting tougher each year. But next year I might try and compete to give me something to focus on. It's a struggle to try and juggle everything with business getting busier and me getting older meaning I have to train harder and longer. My metabolism is not What it used to be either. I think if I did this competitively it would really help me focus my mind and manage my time better. It would be a good challenge also for 2019. . . . . #fitness  #problems  #ribbf  #fitnesslife  #irishfitfam  #fitnessgoals  #irishfitness  #bodybuilding  #mensphysique  #offseason  #motivation  #abs  #flabs  #pecs  #fitfam  #physique  #sixpack  #obliques  #sleevetattoo 
#contestprep hungry ,weak ,tired but still managing to get a bit of a pump😁💪,No pain no gain 😓,2.5 weeks nearly there  #ribbf #nabbawff #irishfitfam #instagrambodybuilding #bodybuildingprogress #delts #traps #shredded #shreddz
3 weeks until #ribbf nationals 👌
3 weeks until #ribbf  nationals 👌
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"Don't wish it was easier wish you were better. 🎭
Don't wish for less problems wish for more skills.
💥🥊
Don't wish for less challenge wish for more wisdom."
💡🎩
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📸 @bodyshot_studio 🎞
. "Don't wish it was easier wish you were better. 🎭 Don't wish for less problems wish for more skills. 💥🥊 Don't wish for less challenge wish for more wisdom." 💡🎩 . . 📸 @bodyshot_studio 🎞
Good Morning 📸 actually afternoon 👀 for others hahaa . Talia w Sam raz na meska sylwetke hahaha szkoda ze tylko z boku🤦‍♂️🤣 Cardio🔥 a pozniej nozki brzuszki 💧💧💧🖕 #polishmen #fitnessaddict #fitnessmodel #contestprep #showtime #cutting #3weeksout #94kg #dedicated #lovewhatyoudo #cardio #posing #beforebreakkie 🤕🤮 #classicphysique #classicbodybuilder #ribbf #nabba #ireland🍀 #irishfitfam #instafamous #instafit #bestversionofyourself ☝️
Good Morning 📸 actually afternoon 👀 for others hahaa . Talia w Sam raz na meska sylwetke hahaha szkoda ze tylko z boku🤦‍♂️🤣 Cardio🔥 a pozniej nozki brzuszki 💧💧💧🖕 #polishmen  #fitnessaddict  #fitnessmodel  #contestprep  #showtime  #cutting  #3weeksout  #94kg  #dedicated  #lovewhatyoudo  #cardio  #posing  #beforebreakkie  🤕🤮 #classicphysique  #classicbodybuilder  #ribbf  #nabba  #ireland ðŸ€ #irishfitfam  #instafamous  #instafit  #bestversionofyourself  ☝️
Face transformation 🙈 
Sad vs happy.....
No filters no makeup apart from my bad attempt of a blue smokie eye on the left 😂😂
The picture on the left is what pushes me everyday to keep going it sits on my fridge and reminds me everyday how much I never want to be that sad lonely girl again .... half the girl I use to be 😊🤗🙏💪 #facetransformations
#reachinggoals #wednesdaymotivation
Face transformation 🙈 Sad vs happy..... No filters no makeup apart from my bad attempt of a blue smokie eye on the left 😂😂 The picture on the left is what pushes me everyday to keep going it sits on my fridge and reminds me everyday how much I never want to be that sad lonely girl again .... half the girl I use to be 😊🤗🙏💪 #facetransformations  #reachinggoals  #wednesdaymotivation 
Our beginners bundle available with a special price tag! Increase your testosterone levels and get stronger than ever before.
• • • • •
@warrior_labs
• • • •
#teamwarriorlabs⚔️ .
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#warriorlabs #fitnessgirl #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #faith #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #warriors #beginnersworkout #ireland🍀
Our beginners bundle available with a special price tag! Increase your testosterone levels and get stronger than ever before. • • • • • @warrior_labs • • • • #teamwarriorlabs âš”️ . . . . #warriorlabs  #fitnessgirl  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #warriors  #beginnersworkout  #ireland ðŸ€
•You are not your excuses•🙏 these sessions are getting harder everyday but this is what I keep telling myself🔥 #helloabs 🙋‍♀️ #akafitness
•You are not your excuses•🙏 these sessions are getting harder everyday but this is what I keep telling myself🔥 #helloabs  🙋‍♀️ #akafitness 
Excuse the black and white colour as im protecting the colour of the bikini ! Heres another client of mine that is entering her first bikini show in 3 weeks time , im very happy with the results of my team this year ! Each and everyone of them deserve to stand on stage now never mind 3 weeks time ! And i havent even started to wave my magic wand 😉 big well done to @hsrcldia  keep it up 💪💪 #irishfitfam #corkfitfam #ribbf #bikiniprepcoach #50topsixtitleportfolio #no1 #gym #homeofwinners @justfitireland
Excuse the black and white colour as im protecting the colour of the bikini ! Heres another client of mine that is entering her first bikini show in 3 weeks time , im very happy with the results of my team this year ! Each and everyone of them deserve to stand on stage now never mind 3 weeks time ! And i havent even started to wave my magic wand 😉 big well done to @hsrcldia keep it up 💪💪 #irishfitfam  #corkfitfam  #ribbf  #bikiniprepcoach  #50topsixtitleportfolio  #no1  #gym  #homeofwinners  @justfitireland
16 weeks of training between photos... so the 1st time I returned to the stage in years was I ready? No, 🙈did I care, NO! I was doing it for me and to conquer some poor feelings of self worth and a low confidence level, the week before my Comp I remember people laughing at me because I was not “stage ready” but I was not there to win I was there to help my self & learned not to care about other people’s opinions of me. ⬇️⬇️ I still placed in all 3 categories & WON Miss Elegance 🥇, the same people who laughed at me well 🖕🏻 the second photo I took a break post comp celebrated my birthday and Christmas (so a bit of a gap and rest) then I started again and well I guess the rest & extra calories served me well! 💪🏻🏋🏻‍♀️ I’m proud of this shape, this photo people laughed at me again because 3 weeks out I had to stop training due to illness but people on social media and my clients told me to go for it anyway and I did, I don’t start anything and not finish it, it’s not my personality, I placed in my 2 categories once again! So here’s the point ⬇️⬇️⬇️ A. People will always have an opinion and only a small % are negative , only listen to the positive and believe in yourself, you don’t need anyone else too, your journey is personal so F***K the so called “experts” you meet in life they know nothing about you or your journey, do it for you ❤️ ⬇️⬇️ B. Just because you don’t succeed the first time does not mean you failed, there are no such thing as failures only experiences from which to learn from and REDIRECT your approach to achieving your goals, no one who has ever been truly successful got it right the first time round (probably not even the second) .

Life will never give you the perfect situation there have been plenty of things in my life which got me down and could have kept me down & I had to learn to stop expecting help or feel sorry for myself, this is just a fact of life it’s f***kin tough but you can get through anything, getting through the pain of today can create the strength you need for future victories ❤️
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#personaltrainer #ukup #irishfitfam #selfbelief #bodybuilding
16 weeks of training between photos... so the 1st time I returned to the stage in years was I ready? No, 🙈did I care, NO! I was doing it for me and to conquer some poor feelings of self worth and a low confidence level, the week before my Comp I remember people laughing at me because I was not “stage ready” but I was not there to win I was there to help my self & learned not to care about other people’s opinions of me. ⬇️⬇️ I still placed in all 3 categories & WON Miss Elegance 🥇, the same people who laughed at me well 🖕🏻 the second photo I took a break post comp celebrated my birthday and Christmas (so a bit of a gap and rest) then I started again and well I guess the rest & extra calories served me well! 💪🏻🏋🏻‍♀️ I’m proud of this shape, this photo people laughed at me again because 3 weeks out I had to stop training due to illness but people on social media and my clients told me to go for it anyway and I did, I don’t start anything and not finish it, it’s not my personality, I placed in my 2 categories once again! So here’s the point ⬇️⬇️⬇️ A. People will always have an opinion and only a small % are negative , only listen to the positive and believe in yourself, you don’t need anyone else too, your journey is personal so F***K the so called “experts” you meet in life they know nothing about you or your journey, do it for you ❤️ ⬇️⬇️ B. Just because you don’t succeed the first time does not mean you failed, there are no such thing as failures only experiences from which to learn from and REDIRECT your approach to achieving your goals, no one who has ever been truly successful got it right the first time round (probably not even the second) . Life will never give you the perfect situation there have been plenty of things in my life which got me down and could have kept me down & I had to learn to stop expecting help or feel sorry for myself, this is just a fact of life it’s f***kin tough but you can get through anything, getting through the pain of today can create the strength you need for future victories ❤️ .............................................................. #personaltrainer  #ukup  #irishfitfam  #selfbelief  #bodybuilding 
Ready for war . . . Best package I'm ever going to bring no stone unturned the pain is real but pain you got to love t-minus 17days #ribbf #irishbodybuilding #irishfitfam #irish #ifbb #u70 #shreddedlife #ripped #cut #prep #preplife #motivationalquotes #motivation #competition #readytowork #readyforwar #readyforwar💚 #greenarmy #GymMotivation #gym #war #warmachine #bone2brawn #followthejourney #follownow
counting down the days 👌👌🙌💪 #ribbf
counting down the days 👌👌🙌💪 #ribbf 
Working on my strong point today.  Upper body. Another good session done. Legs definitely feeling it from yesterdays session. Hoping tomorrows leg session might loosen me out with potential to cause more pain 😭😂😂
Pants: @infinitystoreie
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #bikinicomp #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #compprep #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Working on my strong point today. Upper body. Another good session done. Legs definitely feeling it from yesterdays session. Hoping tomorrows leg session might loosen me out with potential to cause more pain 😭😂😂 Pants: @infinitystoreie . . . . . . . . . . . . #irishfitfam  #ribbf  #ifbb Â  #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #bikinicomp  #nutrition  #bootygains  #fitnessgoals Â  #squats  #myWHF  #rawfitspo  #compprep  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
He'll ya. I've worked damn hard for this. And I ain't finished yet. Grind on till the absolute END 😎👊👊🏆
He'll ya. I've worked damn hard for this. And I ain't finished yet. Grind on till the absolute END 😎👊👊🏆
Getting there now no turning back lets go. 18 days out  #ribbf #cutting #bodybuilding
Feeling a little watery today. One of the hardest days of prep I've put down but I'm still going. This isn't for everyone.
Feeling a little watery today. One of the hardest days of prep I've put down but I'm still going. This isn't for everyone.
#Repost @_michalmaixuan_ ・・・
And again my back pose 😁 over two years I improved my back a lot but I didn't finished with it yet. I will be improving until my shape will look like a pro...💥💥💥
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@arnoldclassiceurope
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#ribbf #ifbb #teamireland #mensphysique #flex #improvement #back #backpose #strong #lifestyle #bodybuildingmotivation #Bodybuilding #contestprep #slovakboy #czechboy #ukfitfam #irishchampion #irishfitfam #ukazformu #fitness #physique #nevereverstoppushing #beyourself #body #gym #aesteti
#Repost  @_michalmaixuan_ ・・・ And again my back pose 😁 over two years I improved my back a lot but I didn't finished with it yet. I will be improving until my shape will look like a pro...💥💥💥 ... @arnoldclassiceurope ... #ribbf  #ifbb  #teamireland  #mensphysique  #flex  #improvement  #back  #backpose  #strong  #lifestyle  #bodybuildingmotivation  #Bodybuilding  #contestprep  #slovakboy  #czechboy  #ukfitfam  #irishchampion  #irishfitfam  #ukazformu  #fitness  #physique  #nevereverstoppushing  #beyourself  #body  #gym  #aesteti 
BEING LEAN BUT LACKING MUSCLE: this video taken Summer 2017 my first attempt at cutting after I recovered from my illness shows you the difference muscle or in this case lack of muscle has on your physique when you are lean. See I was very lean here but I am very skinny looking aswell which is never good😖 anyway my point is when you are cutting make sure u have a good bit of muscle built up before starting and when your cutting make sure to try and maintain it by getting enough protein in and keeping the weights you are lifting as heavy as you can with good intensity #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #ripped #fitspo #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
BEING LEAN BUT LACKING MUSCLE: this video taken Summer 2017 my first attempt at cutting after I recovered from my illness shows you the difference muscle or in this case lack of muscle has on your physique when you are lean. See I was very lean here but I am very skinny looking aswell which is never good😖 anyway my point is when you are cutting make sure u have a good bit of muscle built up before starting and when your cutting make sure to try and maintain it by getting enough protein in and keeping the weights you are lifting as heavy as you can with good intensity #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete  #abs  #shredded  #ripped  #fitspo  #gym  #bodybuilding  #myprotein  #irishfitness  #mensphysique  #galwayfitfam  #dublinfitfam 
And again my back pose 😁 over two years I improved my back a lot but I didn't finished with it yet. I will be improving until my shape will look like a pro...💥💥💥
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@arnoldclassiceurope
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#ribbf #ifbb #teamireland #mensphysique #flex #improvement #back #backpose #strong #lifestyle #bodybuildingmotivation #Bodybuilding #contestprep #slovakboy #czechboy #ukfitfam #irishchampion #irishfitfam #ukazformu #fitness #physique #nevereverstoppushing #beyourself #body #gym #aestetic
And again my back pose 😁 over two years I improved my back a lot but I didn't finished with it yet. I will be improving until my shape will look like a pro...💥💥💥 ... @arnoldclassiceurope ... #ribbf  #ifbb  #teamireland  #mensphysique  #flex  #improvement  #back  #backpose  #strong  #lifestyle  #bodybuildingmotivation  #Bodybuilding  #contestprep  #slovakboy  #czechboy  #ukfitfam  #irishchampion  #irishfitfam  #ukazformu  #fitness  #physique  #nevereverstoppushing  #beyourself  #body  #gym  #aestetic 
Had the pleasure of meeting Mick Bullman President of RIBBF today @vitshoplimerick! Mentioned more than once that my friend @c_byrnesfit was competing! I was gonna slip him a few bob but he said no need!!! 👀💪
Had the pleasure of meeting Mick Bullman President of RIBBF today @vitshoplimerick! Mentioned more than once that my friend @c_byrnesfit was competing! I was gonna slip him a few bob but he said no need!!! 👀💪
Oh boy the excitement !!!
When the post man brings your membership & competitor card for RIBBF 😍😍😍
I want to beat that girl (me) from last year, I want to make myself proud & know that I done my best 100%!!
This has not been an easy prep but as they say anything worth having doesn't come easy & especially when it comes to fitness. Gonna push push push these nxt 3 weeks and please god Il be happy with the package I bring to the stage this year !! But I'm already proud for making it this far when there was many things getting in the way & could of easily made me want to stop!! But I'm still here doing the work!!! Bring on the nxt few weeks xx .
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#ribbf #3weeksout #wanttobethebestme #mevsme #letsdothis
Oh boy the excitement !!! When the post man brings your membership & competitor card for RIBBF 😍😍😍 I want to beat that girl (me) from last year, I want to make myself proud & know that I done my best 100%!! This has not been an easy prep but as they say anything worth having doesn't come easy & especially when it comes to fitness. Gonna push push push these nxt 3 weeks and please god Il be happy with the package I bring to the stage this year !! But I'm already proud for making it this far when there was many things getting in the way & could of easily made me want to stop!! But I'm still here doing the work!!! Bring on the nxt few weeks xx . . . . . . . #ribbf  #3weeksout  #wanttobethebestme  #mevsme  #letsdothis 
Not so bad at all...🌲
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Today just 10 days left for the Arnold Classic Barcelona🇪🇸🏆
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📈Coach - @alan_bonadiman
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📸Photo- @bodyshot_studio
Not so bad at all...🌲 . Today just 10 days left for the Arnold Classic Barcelona🇪🇸🏆 . 📈Coach - @alan_bonadiman . . 📸Photo- @bodyshot_studio
Take Titan and be a God among humans, release the power from your body!
Take Adipokill to destroy the fat!
• • • • •
@warrior_labs
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#teamwarriorlabs⚔️ .
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#warriorlabs #fitnessgirl #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #faith #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #warriors #spartan #ireland🍀
Take Titan and be a God among humans, release the power from your body! Take Adipokill to destroy the fat! • • • • • @warrior_labs • • • • #teamwarriorlabs âš”️ . . . . #warriorlabs  #fitnessgirl  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #warriors  #spartan  #ireland ðŸ€
No going back now @aaroncarrollhealth

#ribbf #bodybuilding #fitness #fitspo #fitfam #irishfitfam #fit
Oh it's getting serious now! A little less than 3 weeks out from RIBBF Nationals 💪🏻
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#fitfam #irishfitfam #fatloss #gym #gymjunkie #pushpullgring #motivation #fitspo #mensphysique #personaltrainer #posing #competition #ribbf #pintsafter #bodybuilding
Morning coffee, ☀️☕️ ⁣⁣
It’s a definite yes from me. 🙋‍♂️⁣
⁣
💥 COFFEE FACT 💥⁣⁣
⁣⁣
IT WOULD TAKE 70 CUPS OF COFFEE ⁣⁣
TO KILL A 150-POUND PERSON.⁣⁣
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Too much of anything can be a bad thing—yes, even your favorite customized coffee beverage. A video from AsapSCIENCE determined that it would take 70 cups of coffee to kill a roughly 150-pound person. 🧐
Morning coffee, ☀️☕️ ⁣⁣ It’s a definite yes from me. 🙋‍♂️⁣ ⁣ 💥 COFFEE FACT 💥⁣⁣ ⁣⁣ IT WOULD TAKE 70 CUPS OF COFFEE ⁣⁣ TO KILL A 150-POUND PERSON.⁣⁣ ⁣⁣ Too much of anything can be a bad thing—yes, even your favorite customized coffee beverage. A video from AsapSCIENCE determined that it would take 70 cups of coffee to kill a roughly 150-pound person. 🧐
Thanks for all the votes who did vote for me ❤️❤️shame it was a popularity contest then actual vote of the best transformation but the eye test never lies! 😂😂 8 weeks of killing it was fun now to continue and take my physique to new levels 🙌🏻🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #fitlifestyle #gym #fitfam #irishfitfam #legs #bulk #cut #lean #gains #veins #progress #fitnessmotivation #mensphysique #ribbf  #fitspo #classicbodybuilding #instafitness #diet #nutrition #conquer #inspire
Thanks for all the votes who did vote for me ❤️❤️shame it was a popularity contest then actual vote of the best transformation but the eye test never lies! 😂😂 8 weeks of killing it was fun now to continue and take my physique to new levels 🙌🏻🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #fitness  #fitlifestyle  #gym  #fitfam  #irishfitfam  #legs  #bulk  #cut  #lean  #gains  #veins  #progress  #fitnessmotivation  #mensphysique  #ribbf  #fitspo  #classicbodybuilding  #instafitness  #diet  #nutrition  #conquer  #inspire 
That cheeky end of sessions pose.
That cheeky end of sessions pose.
Hey guys, we're having a celebration/fundraiser in Hanleys Bar Claremorris this Saturday night 22nd September. I don't know if people are aware but I'm going out to Los Angeles to compete in the Natural Bodybuilding World Championships on November 17th. We're having a raffle on the night to raise money towards the trip. I won't bore you with the details here, we've just made a Facebook event page where I've a video up explaining what's happening on the night so go check out the event and click attending if your interested in going! I've left the link to the Facebook event in my bio! #claremorris2la
Hey guys, we're having a celebration/fundraiser in Hanleys Bar Claremorris this Saturday night 22nd September. I don't know if people are aware but I'm going out to Los Angeles to compete in the Natural Bodybuilding World Championships on November 17th. We're having a raffle on the night to raise money towards the trip. I won't bore you with the details here, we've just made a Facebook event page where I've a video up explaining what's happening on the night so go check out the event and click attending if your interested in going! I've left the link to the Facebook event in my bio! #claremorris2la 
Zaczyna sie odslaniac :) brzuch wyglada na podlany haha ale tak to juz jest u mnie o tej porze za 2 godziny bedzie sucho jak na pustyni..🔥🔥 niecale 3 tyg! Forma bedzie gotowa ☝️ #bodybuilder #polishmen #fitnessaddict #fitnessmodel #contestprep #showtime #cutting #3weeksout #dedicated #liveyourlife #posing #classicphysique #menstyle #ribbf #nabba #ireland🍀 #irishfitfam #instafamous #instafit #bestversionofyourself ☝️
Zaczyna sie odslaniac :) brzuch wyglada na podlany haha ale tak to juz jest u mnie o tej porze za 2 godziny bedzie sucho jak na pustyni..🔥🔥 niecale 3 tyg! Forma bedzie gotowa ☝️ #bodybuilder  #polishmen  #fitnessaddict  #fitnessmodel  #contestprep  #showtime  #cutting  #3weeksout  #dedicated  #liveyourlife  #posing  #classicphysique  #menstyle  #ribbf  #nabba  #ireland ðŸ€ #irishfitfam  #instafamous  #instafit  #bestversionofyourself  ☝️
3 sets x 10 reps at 85kg today. This is half way through my second set. Look at that stomach move as i get gassed out. Its always my breathing that gets me. Something to work on but happy overall with these squats. If you listen carefully you may hear some quality profanity at the end 😂
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #bikinicomp #nutrition #bootygains #fitnessgoals  #squats #myWHF #compprep #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @bikinibody @fitness_bikini @ifbb_official
3 sets x 10 reps at 85kg today. This is half way through my second set. Look at that stomach move as i get gassed out. Its always my breathing that gets me. Something to work on but happy overall with these squats. If you listen carefully you may hear some quality profanity at the end 😂 . . . . . . . . . . #irishfitfam  #ribbf  #ifbb Â  #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #bikinicomp  #nutrition  #bootygains  #fitnessgoals Â  #squats  #myWHF  #compprep  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @bikinibody @fitness_bikini @ifbb_official
1st Day back Training with a Routine.
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This weeks plan is to Train the body, get the Muscle back fired up and ready to go for next week where I plan on stepping it up week by week from there on.
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The Strength is not half way where it used to be but hopefully it will come back soon. (Smashing the 40KG DB press in no time 🤞)
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This weeks Goal is 5 gym session and just eat as much Food as possible as My appetite has decreased well I was away.
Also plan on getting back swimming at least 3 days a week (just cause I miss it)
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Even though I have a busy 2 weeks of Drinking Weddings & Party’s but still going to stick to the Goal. Hopefully 🙋‍♀️
#torpeysfitness 
@treacyswcleisureclub
1st Day back Training with a Routine. - This weeks plan is to Train the body, get the Muscle back fired up and ready to go for next week where I plan on stepping it up week by week from there on. - The Strength is not half way where it used to be but hopefully it will come back soon. (Smashing the 40KG DB press in no time 🤞) - This weeks Goal is 5 gym session and just eat as much Food as possible as My appetite has decreased well I was away. Also plan on getting back swimming at least 3 days a week (just cause I miss it) - Even though I have a busy 2 weeks of Drinking Weddings & Party’s but still going to stick to the Goal. Hopefully 🙋‍♀️ #torpeysfitness  @treacyswcleisureclub
3 WEEKS OUT!!!!🙊
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How did that even happen?🙈 The excitement is really starting to kick in now!! I’m getting my posing practice in for a few minutes every morning and its actually helping to settle the nerves and build my confidence 👙
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#fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #preplife #cuttingseason #muscle #strong #strongwomen #weightlifting  #happiness #positivevibes #positivity #pma #mindovermatter #fitnessaddict #nevergiveup #nabba #ribbf
3 WEEKS OUT!!!!🙊 . How did that even happen?🙈 The excitement is really starting to kick in now!! I’m getting my posing practice in for a few minutes every morning and its actually helping to settle the nerves and build my confidence 👙 —————————————————————— #fitfam  #irishfitfam  #fitspo  #gymlife  #gymmotivation  #girlsthatlift  #girlswithmuscle  #liftheavy  #bodybuilding  #bikinifitness  #bikinicompetitor  #preplife  #cuttingseason  #muscle  #strong  #strongwomen  #weightlifting  #happiness  #positivevibes  #positivity  #pma  #mindovermatter  #fitnessaddict  #nevergiveup  #nabba  #ribbf 
Back day today with my coach @leighton_bellinger_pt , continuously working together to build a stronger and wider back🙌 under 3 weeks out from my first bikini comp 👙😁 the hard work we've both put in the last 18 months shows every single day, not just the 10-15minutes on stage 😉

Swipe right 👉 just a few months after our starting point (June 2017)

No, it doesn't just happen over night.
People aren't just born with great physiques, entrepreneur's don't just fall on their feet with multi-million $ businesses 
You hear of people's success stories but what people don't tend to understand or care to listen about is the journey and hard work it took to get them there

People think your magically going to get where you want to be without putting in the work

You need to have a growth mindset if you want to succeed. You CAN become what you want to be

Too many people have a closed mindset of what they think they can't become

You can build the future you want for yourself,  travel to the places you want to go, be around the people that only make you want to become better than you were yesterday

Where you are today is not where you will end up ❤

Keep working on your goals whatever they are, be proud of all the progress you have made so far, ESPECIALLY all of the progress that no one else has seen 💕
Back day today with my coach @leighton_bellinger_pt , continuously working together to build a stronger and wider back🙌 under 3 weeks out from my first bikini comp 👙😁 the hard work we've both put in the last 18 months shows every single day, not just the 10-15minutes on stage 😉 Swipe right 👉 just a few months after our starting point (June 2017) No, it doesn't just happen over night. People aren't just born with great physiques, entrepreneur's don't just fall on their feet with multi-million $ businesses You hear of people's success stories but what people don't tend to understand or care to listen about is the journey and hard work it took to get them there People think your magically going to get where you want to be without putting in the work You need to have a growth mindset if you want to succeed. You CAN become what you want to be Too many people have a closed mindset of what they think they can't become You can build the future you want for yourself, travel to the places you want to go, be around the people that only make you want to become better than you were yesterday Where you are today is not where you will end up ❤ Keep working on your goals whatever they are, be proud of all the progress you have made so far, ESPECIALLY all of the progress that no one else has seen 💕
Doing my best to Grow my back for @arnoldclassiceurope 😊🙌 @ifbb_official @arnoldclassiceurope 
@nutrend_uk @nutrendireland @nutrendbodybuilding 
#motivationmonday #back #gym #selfie #muscles #bikinifitness #ifbb #ribbf #workout #sweat #gains #prep #diet #фитнес #bodybuilding #nutrend
November custom slots have been filled. We do carry a selection of ready to wear bikinis that can be altered slightly to fit.
#bodybuilding #bikini #ukbff #wbff #ifbb #npcbikini #npc #ukup #miamipro #pca #pureelite #fitfam #ukfitfam #irishfitfam #ribbf #nifma #instafit #fitspo #competitionbikini
EverySingleFuckinDay 👊
Diet 100%
Cardio 100%
Workout 100%
My mind almost 300% 😎 defo ARMORED. #lifestyle #bodybuilding #fitfam #selfie #mirror #bodyfat #3weeksout #ribbf #nabba
Find someone with the same mind set that you are rare. 🦅
We look intensely for success in all areas of our lives, in the physical, love and in business! 🖤🍀💰👪
#truelove .
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📸 @bodyshot_studio 🎞
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 #gym #passion #focus
#selfie #selfiefail #gym #bendunnegyms #dublin #ireland #europe #life #lifestyle #mindset #focus #health #mensphysique #ribbf #brazilian #brazilianboy #monstro #fitness #fitfan #ficagrandeporra #bodybuilder #bodybuilding  #fit  #rbbfnational #irishfitfan #mensphysique #casalfitness #couplegoals❤
Find someone with the same mind set that you are rare. 🦅 We look intensely for success in all areas of our lives, in the physical, love and in business! 🖤🍀💰👪 #truelove  . . 📸 @bodyshot_studio 🎞 . . . . . . .  #gym  #passion  #focus  #selfie  #selfiefail  #gym  #bendunnegyms  #dublin  #ireland  #europe  #life  #lifestyle  #mindset  #focus  #health  #mensphysique  #ribbf  #brazilian  #brazilianboy  #monstro  #fitness  #fitfan  #ficagrandeporra  #bodybuilder  #bodybuilding  #fit  #rbbfnational  #irishfitfan  #mensphysique  #casalfitness  #couplegoals â¤
My Monday motivation is myself 💪💪 pushing me to keep going...
My Monday motivation is myself 💪💪 pushing me to keep going...
I have definetly being guilty of this in the past. Are you tracking accurately and not dropping weight? Could the below be one of the reasons why? Time to have a look at all the little extras that are slipping into your daily diet.

#Repost @soheefit
• • • • •
After conversations with my friend @drnadolsky recently about how often this happens, I figured it would be appropriate to re-post this infographic from a few months ago. Most people underreport their calorie intake and then get frustrated when they’re not able to achieve their fat loss goals or when they gain weight. ⁣
⁣
The calories can certainly sneak up on you - a little bit of here, a dollop of dressing there… and while these extras may not mean much in isolation, they can add up throughout the day surprisingly quickly. Shown here is an example (sadly, not an exaggeration for some folks) of how what people claim to be eating differentiates quite drastically from what they are truly eating. ⁣
⁣
In general, the more overweight you are, the more you tend to underreport your intake - and there are other factors at play as well, including income, level of education, and psychological variables. Individuals can underreport from anywhere between 200 to over 2,000 Calories per day. Heck, even dietitians, who should arguably be some of the best people in the world in tracking their intake, underreport by roughly 200 Calories. ⁣
⁣
This can certainly be a sensitive topic to clients, patients, and/of friends, and no doubt some may get offended at the suggestion that they may not being fully honest about what and how much they’re eating. However, when it comes to troubleshooting your progress, taking a good, hard look at what your diet really looks like can be crucial to finally seeing forward momentum toward your goal. ⁣
⁣
#calories #eatliftthrive ⁣
#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #bikinicomp #nutrition #bootygains #fitnessgoals  #squats #myWHF #compprep #WHstro
I have definetly being guilty of this in the past. Are you tracking accurately and not dropping weight? Could the below be one of the reasons why? Time to have a look at all the little extras that are slipping into your daily diet. #Repost  @soheefit • • • • • After conversations with my friend @drnadolsky recently about how often this happens, I figured it would be appropriate to re-post this infographic from a few months ago. Most people underreport their calorie intake and then get frustrated when they’re not able to achieve their fat loss goals or when they gain weight. ⁣ ⁣ The calories can certainly sneak up on you - a little bit of here, a dollop of dressing there… and while these extras may not mean much in isolation, they can add up throughout the day surprisingly quickly. Shown here is an example (sadly, not an exaggeration for some folks) of how what people claim to be eating differentiates quite drastically from what they are truly eating. ⁣ ⁣ In general, the more overweight you are, the more you tend to underreport your intake - and there are other factors at play as well, including income, level of education, and psychological variables. Individuals can underreport from anywhere between 200 to over 2,000 Calories per day. Heck, even dietitians, who should arguably be some of the best people in the world in tracking their intake, underreport by roughly 200 Calories. ⁣ ⁣ This can certainly be a sensitive topic to clients, patients, and/of friends, and no doubt some may get offended at the suggestion that they may not being fully honest about what and how much they’re eating. However, when it comes to troubleshooting your progress, taking a good, hard look at what your diet really looks like can be crucial to finally seeing forward momentum toward your goal. ⁣ ⁣ #calories  #eatliftthrive  ⁣ #irishfitfam  #ribbf  #ifbb Â  #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #bikinicomp  #nutrition  #bootygains  #fitnessgoals Â  #squats  #myWHF  #compprep  #WHstro 
Living the dream… meal prep, Tupperware life. What’s in your lunch box today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you fail to plan you plan to fail! #behaviormatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #contestprep, #preplikeaboss #iifymgirls, #fitchicks, #inspiration, #cleaneating, #abs, #photooftheday, #fitgirl, #redhead, #weightlifting, #shredded, #irishfitfam, #strength, #ribbf, #athlete, #fitmom, #eatclean, #fitdutchies, #healthylifestyle, #wbffpro, #fitfamuk, #irishfitness, #bootybuilding, #lifestyle, #fitfam, #dublinfitfam, #fashion, #flexibledieting
Living the dream… meal prep, Tupperware life. What’s in your lunch box today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you fail to plan you plan to fail! #behaviormatters â €â €â €â €â €â €â €â €â € .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #contestprep , #preplikeaboss  #iifymgirls , #fitchicks , #inspiration , #cleaneating , #abs , #photooftheday , #fitgirl , #redhead , #weightlifting , #shredded , #irishfitfam , #strength , #ribbf , #athlete , #fitmom , #eatclean , #fitdutchies , #healthylifestyle , #wbffpro , #fitfamuk , #irishfitness , #bootybuilding , #lifestyle , #fitfam , #dublinfitfam , #fashion , #flexibledieting 
#contestprep limits will def be pushed this week 😁💪#contestprep #bodybuilding #cardio #irishfitfam #instagrambodybuilding #ribbf #nabbawff
Is that a flying tire behind me?

2 weeks of hard training a head with 1 week to follow before D Day. I cant believe how close it is. Its flown by. I remeber thinking " sure that's ages away" in jan when i started bulking and now we are down to the fine tuning of things. Bring it on.
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.  #irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #bikiniprep #nutrition #bootygains #fitnessgoals  #squats #compprep #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Is that a flying tire behind me? 2 weeks of hard training a head with 1 week to follow before D Day. I cant believe how close it is. Its flown by. I remeber thinking " sure that's ages away" in jan when i started bulking and now we are down to the fine tuning of things. Bring it on. . . . . .. . . . . . . . .  #irishfitfam  #ribbf  #ifbb Â  #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #bikiniprep  #nutrition  #bootygains  #fitnessgoals Â  #squats  #compprep  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Please go to @_nutriking_ and vote 2 on latest post to show love for my transformation over the last 8 weeks people thanks you so much if you do and sorry for the spam much love xxx #bodybuilding #fitness #fitlifestyle #gym #fitfam #irishfitfam #legs #bulk #cut #lean #gains #veins #progress #fitnessmotivation #mensphysique #ribbf  #fitspo #classicbodybuilding #instafitness #diet #nutrition #conquer #inspire
So finished my 8 week challenge with @_nutriking_ today and then did the women’s marathon with my ole flower it was a great day had a great time for such a good cause I hope everyone was entertained 😂 now that being said the nutriking challenge will have a vote soon so please vote for me xxxx ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #fitlifestyle #gym #fitfam #irishfitfam #legs #bulk #cut #lean #gains #veins #progress #fitnessmotivation #mensphysique #ribbf  #fitspo #classicbodybuilding #instafitness #diet #nutrition #conquer #inspire
So finished my 8 week challenge with @_nutriking_ today and then did the women’s marathon with my ole flower it was a great day had a great time for such a good cause I hope everyone was entertained 😂 now that being said the nutriking challenge will have a vote soon so please vote for me xxxx ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #fitness  #fitlifestyle  #gym  #fitfam  #irishfitfam  #legs  #bulk  #cut  #lean  #gains  #veins  #progress  #fitnessmotivation  #mensphysique  #ribbf  #fitspo  #classicbodybuilding  #instafitness  #diet  #nutrition  #conquer  #inspire 
Do you even? 🤸🏾‍♀️
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Do you even? 🤸🏾‍♀️ . . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
Been too long we badly needed the cuddles 😘 Great night put down in cork city boyyyy @dylanrea2 #corkcity  #cuteboys #girlsnightout👯