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Powerful quote that I heard from Will Smith this morning. ---------------------------------------
"Nobody's happy who doesn't get to be themselves"
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That hit me hard this morning. I just want to say be yourself and do what you love doing! Do it with total love and passion or just don't do it at all. Because it's easy to spot when you half ass shit that you pretend to like! 🎈
Powerful quote that I heard from Will Smith this morning. --------------------------------------- "Nobody's happy who doesn't get to be themselves" --------------------------------------- That hit me hard this morning. I just want to say be yourself and do what you love doing! Do it with total love and passion or just don't do it at all. Because it's easy to spot when you half ass shit that you pretend to like! 🎈
Príprava v plnom prúde !!! Od zajtra 10 týždňov do #arnoldclassiceurope
I zaczęło sie: „Hello Rambo where are you from”... “Polska Polska jak sie masz “...😂🤪🔝🇵🇱💪🇹🇷 #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #tattooboy #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
A Little leopard print on asunday🐯🐯
A Little leopard print on asunday🐯🐯
Believe yourself! My friend @leandroalgarte always says “Do the best you can in the conditions that you have” , then this sentence became my life’s philosophy. When I’m in trouble I think about it and this make me a victorious.
#algarteteam #riseup #difficult #imgoingtowin #overcome #muscles #ribbf #atlhete #gym #flyefit #trust #betterdaysarecoming
People know your name, not your story. They’re heard what you’ve done, but not what you’ve been through. So take their opinions of you with a grain of salt. In the end it’s not what others think, it’s what you think about yourself that counts. Sometimes you have to do exactly what best for you and your life, not what best for everyone else. 📸 @kestphotographer 
#fitness #fitnessmotivation #sport #bodybuilding #legs #abs #gym #workout #photography #shotbykest #nutrend #nutrendteam #ifbb #ribbf #bikinifitness #limeleefitness
People know your name, not your story. They’re heard what you’ve done, but not what you’ve been through. So take their opinions of you with a grain of salt. In the end it’s not what others think, it’s what you think about yourself that counts. Sometimes you have to do exactly what best for you and your life, not what best for everyone else. 📸 @kestphotographer #fitness  #fitnessmotivation  #sport  #bodybuilding  #legs  #abs  #gym  #workout  #photography  #shotbykest  #nutrend  #nutrendteam  #ifbb  #ribbf  #bikinifitness  #limeleefitness 
❤....actually there is 4 Cs 😄#cuntseverywhere
After a tough few days with family I was ready to get back to training on Tuesday  not only because I had to but also cause exercise is great for your mentality and help you clear your head. 28 weeks in. Into the 72s and still on 2000 cals. Happy days. .
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #ribbf #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
After a tough few days with family I was ready to get back to training on Tuesday not only because I had to but also cause exercise is great for your mentality and help you clear your head. 28 weeks in. Into the 72s and still on 2000 cals. Happy days. . . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #ribbf  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
One of my biggest and proudest accomplishments to date. The smile alone just shows how much I loved that stage! Can’t wait to get back there again but work to be put in to beat this package. It’s always and will always be a me vs me challenge. I love this sport it has be so good to me. I’ve loved the challenge and can’t wait to improve on this shape. Here’s to more gains, progress and just loving this journey. 💪🏼😂❤️
One of my biggest and proudest accomplishments to date. The smile alone just shows how much I loved that stage! Can’t wait to get back there again but work to be put in to beat this package. It’s always and will always be a me vs me challenge. I love this sport it has be so good to me. I’ve loved the challenge and can’t wait to improve on this shape. Here’s to more gains, progress and just loving this journey. 💪🏼😂❤️
Comment your best caption for what she’s thinking in the background? 😂😂
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Missing the 🍹’s
Comment your best caption for what she’s thinking in the background? 😂😂 • Missing the 🍹’s
Small bit of posing today after back!! ..
@rosssnorton was hogging all the good lighting for his session 😜
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A few small bits to work on so taking videos is a great way to see what needs tweaking!!
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#pose #saturday #prep #bikini #fitness #goals #challenge #practice #smile #dedication #motivation #lean #diet #ribbf #nabba #nbfi #inspo #fitspo #gym #fitgirls #lifestyle #heels
6 WEEKS OUT 💥
Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling 💯 and ready to kill it 💪 This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl 😊
Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share 🙏
6 WEEKS OUT 💥 Things have really tightened up and dried out over the last week. After a rough week last week, I'm back to feeling 💯 and ready to kill it 💪 This is the halfway point of prep, as my last show (not including any internationals should I qualify) is in 12 weeks time. If the next 12 weeks go as smoothly as the first 12, I'll be one happy girl 😊 Big focus now is posing, which I admittedly suck at. Slept funny on my bad shoulder which is causing me to look a little lopsided when I'm not in front of a mirror. Trying to figure out some cues to use to help level them out, so if anyone has any tips please share 🙏
So week 6️⃣ into my prep 👌 not going to lie it’s sooo much harder to drop bf this prep it’s a slow trek for sure 😅 But on the plus I’ve made serious leg gains in the last few months so excited to see the results there 🙌💪🔥
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10 more weeks to kill it.. I’m a strong believer in Visualization and the Law of Attraction...I listen to motivational videos during my Cardio and follow people who have already done what I’m striving for.. I take inspiration from so many Ladies who are killing it this year 😍❤️...in particular @ashleykfit @phoebehagan_ @rominabass @angelicaht... .
I’ve a new plan of action after my check in with coach @carrollribbf this week to keep shredding fat.. let’s do this 🔥🔥💪
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#prep #bikinicompetitor #bikinifitness #knowyourownability
So week 6️⃣ into my prep 👌 not going to lie it’s sooo much harder to drop bf this prep it’s a slow trek for sure 😅 But on the plus I’ve made serious leg gains in the last few months so excited to see the results there 🙌💪🔥 . 10 more weeks to kill it.. I’m a strong believer in Visualization and the Law of Attraction...I listen to motivational videos during my Cardio and follow people who have already done what I’m striving for.. I take inspiration from so many Ladies who are killing it this year 😍❤️...in particular @ashleykfit @phoebehagan_ @rominabass @angelicaht... . I’ve a new plan of action after my check in with coach @carrollribbf this week to keep shredding fat.. let’s do this 🔥🔥💪 . #prep  #bikinicompetitor  #bikinifitness  #knowyourownability 
Dia de treino com meu parceiro @howmuchdublin... rendeu muitas risadas e um video top sobre o valor da academia que eu treino. Esse cara é fera, obrigado pela companhia @howmuchdublin e meu irmão @thiago.rm --------------
This is a great friend hi has a page that mixing information with fun for students who want to come to Ireland. On this day he did a review of the gym's value and supplements.
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 #gym #passion #focus
#selfie #selfiefail #gym #bendunnegyms #dublin #ireland #europe #life #lifestyle #mindset #focus #health #mensphysique #ribbf #brazilian #brazilianboy #monstro #fitness #fitfan #ficagrandeporra #bodybuilder #bodybuilding  #fit  #rbbfnational #irishfitfan #mensphysique #howmuchdublin
Dia de treino com meu parceiro @howmuchdublin... rendeu muitas risadas e um video top sobre o valor da academia que eu treino. Esse cara é fera, obrigado pela companhia @howmuchdublin e meu irmão @thiago.rm -------------- This is a great friend hi has a page that mixing information with fun for students who want to come to Ireland. On this day he did a review of the gym's value and supplements. . . . . . .  #gym  #passion  #focus  #selfie  #selfiefail  #gym  #bendunnegyms  #dublin  #ireland  #europe  #life  #lifestyle  #mindset  #focus  #health  #mensphysique  #ribbf  #brazilian  #brazilianboy  #monstro  #fitness  #fitfan  #ficagrandeporra  #bodybuilder  #bodybuilding  #fit  #rbbfnational  #irishfitfan  #mensphysique  #howmuchdublin 
When you do legs but get a upper body pump aswell🤣loving starting to see the shreds and turning into a pocket sized person again but damn I hate the prep face that comes with it💀☠💀
When you do legs but get a upper body pump aswell🤣loving starting to see the shreds and turning into a pocket sized person again but damn I hate the prep face that comes with it💀☠💀
Can't wait for my back to make an appearance from it's covering of bagels...mmmm bagel's #bagelgotback
Can't wait for my back to make an appearance from it's covering of bagels...mmmm bagel's #bagelgotback 
no muscle mode 👌🙌
no muscle mode 👌🙌
Faves! 😍😍😍
WW Shoes available to order from the website.
You need to order custom shoes well in advance now, to allow creation and delivery time, as well as time to practice in them before your competition 💖
#wonderwoman #posingshoes #posingheels #ukbff #ukbffbikini #RIBBF #ribbfbikini #ifbbspain #ifbbportugal #pureelite #pcaarmy #ukultimatephysiques #pcabikini #bikinipro #bikiniprep #figureprep #ukbffbodyfitness #ifbbbodyfitness #showgirlfitness #posingpractice #2brospro #2brosproevents #stagejewelry #fitnessheels #musclemodel #wonderwoman
Faves! 😍😍😍 WW Shoes available to order from the website. You need to order custom shoes well in advance now, to allow creation and delivery time, as well as time to practice in them before your competition 💖 #wonderwoman  #posingshoes  #posingheels  #ukbff  #ukbffbikini  #RIBBF  #ribbfbikini  #ifbbspain  #ifbbportugal  #pureelite  #pcaarmy  #ukultimatephysiques  #pcabikini  #bikinipro  #bikiniprep  #figureprep  #ukbffbodyfitness  #ifbbbodyfitness  #showgirlfitness  #posingpractice  #2brospro  #2brosproevents  #stagejewelry  #fitnessheels  #musclemodel  #wonderwoman 
Red bull gives you wings......and a double chin
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 #irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #ribbf #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Red bull gives you wings......and a double chin . . . . .  #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #ribbf  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Words of wisdom!! 11 weeks and counting #life #believe #prep #readytowork #nkelite #bodybuilding #motivation #inspiration #ribbf
Bromancing 👬
Bromancing 👬
When your 3 months into a bulk and all you have is throwbacks 😢 - - - > March 2018 (4 weeks out from 2018 Spring classic)
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#instagramers #smile #food #friends #irishfitfam #fitfam #ribbf #summer #beach #cool #art #photo #family #fit #fitness #FitLife #gains #fitnessmodel #model #Health #healthy #sports #sun #throwback #fashion #bodybuilding #muscle #abs #muscle #workout
London experience 🇬🇧
Few hours to spend between the flights looks like a good idea to do a bit of sightseeing around London City 🇬🇧🇵🇱🇮🇪
🚇 #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #tattooboy #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
London experience 🇬🇧 Few hours to spend between the flights looks like a good idea to do a bit of sightseeing around London City 🇬🇧🇵🇱🇮🇪 🚇 #mensphysique  #polskiesylwetki  #training  #gym  #gymshark  #muscles  #polishmuscles  #polishboy  #fitboy  #inkedboy  #thatbody  #gains  #biceps  #corkfitfam  #tattooboy  #motivation  #polishfitfam  #irishfitfam  #abs  #trec  #trecnutrution  #like4like  #like4tag  #likeforlike  #leanbody  #competitor  #physique  #ribbf  #aesthetic 
Confidence vs Fear

Belief vs self-doubt 
Me vs me always👌

The first video is from a posing lesson from yesterday evening with @feelfitbysilvia

Swipe left to see my early days of posing practice🙈 #cringe 🤣 (this was probably in Febuary this year) side note: I couldn't even walk in high heels when I started🙉) I began lessons with Silvia late last year and religiously practice myself most days for at least 10 minutes since prep started. Some people think I'm crazy🤷‍♀️ like 'Yep those are high heels...... on my feet......... in a gym' 🤣
But it's ok, everyone has there own opinion on things (which continuosuly change anyway😂) and practicing with others around helps grow my confidence/lessens how much I care what people think even more 🙌

This post isn't even about how much of a difference there is in both videos. 
It's a message I wanted to put out about improvement in your life. 
What you give your time to and practice most days has no other option but to grow.
If you want to improve the relationship with your self, you need to work on that daily such as positive self-talk 
If you want to improve a relationship with another person you will need to give more time to that 
If you want to improve a certain area in your work life, other things will need to take a back seat in order for this area to improve. 
I'm not saying drop everything and focus on one thing only, but take it one area at a time each day and things start to change. 
I didn't simply practice posing every day and it magically got better, thanks to Silvia , I became less judgemental of myself, focused on my strengths when posing rather than my weaknesses and brought out the happy, sexy and confident woman I know I can be 😊

I'm extremely proud of the changes I've made these last few months, especially with my posing, there are still improvements to be made, as there always should be, but, it's only going to get much better than it already is😉
Thank you Silvia for all of your help so far with both my posing and mindset, I'm very grateful for it all🙏 ..'Create the highest grandest vision possible for your life, because you become what you believe' - Oprah Winfrey
Confidence vs Fear Belief vs self-doubt Me vs me always👌 The first video is from a posing lesson from yesterday evening with @feelfitbysilvia Swipe left to see my early days of posing practice🙈 #cringe  🤣 (this was probably in Febuary this year) side note: I couldn't even walk in high heels when I started🙉) I began lessons with Silvia late last year and religiously practice myself most days for at least 10 minutes since prep started. Some people think I'm crazy🤷‍♀️ like 'Yep those are high heels...... on my feet......... in a gym' 🤣 But it's ok, everyone has there own opinion on things (which continuosuly change anyway😂) and practicing with others around helps grow my confidence/lessens how much I care what people think even more 🙌 This post isn't even about how much of a difference there is in both videos. It's a message I wanted to put out about improvement in your life. What you give your time to and practice most days has no other option but to grow. If you want to improve the relationship with your self, you need to work on that daily such as positive self-talk If you want to improve a relationship with another person you will need to give more time to that If you want to improve a certain area in your work life, other things will need to take a back seat in order for this area to improve. I'm not saying drop everything and focus on one thing only, but take it one area at a time each day and things start to change. I didn't simply practice posing every day and it magically got better, thanks to Silvia , I became less judgemental of myself, focused on my strengths when posing rather than my weaknesses and brought out the happy, sexy and confident woman I know I can be 😊 I'm extremely proud of the changes I've made these last few months, especially with my posing, there are still improvements to be made, as there always should be, but, it's only going to get much better than it already is😉 Thank you Silvia for all of your help so far with both my posing and mindset, I'm very grateful for it all🙏 ..'Create the highest grandest vision possible for your life, because you become what you believe' - Oprah Winfrey
Remember Today’s workout will be Your warmup Tomorrow.We All have to start somewhere,so don’t waste time and do what you have to do.💪
@instafitpl #bteamfitness #kulturysta #olimpnutrition #nutritionist #kifmagazine #personaltrainer #polishboy #polishgirl #dietetyk #kulturysta #bikiniara #bikinifitness #mensphysique #meskasylwetka #coach #clasicphysique #ibbf #ribbf #pcapoland #dietetyk #sporttozdrowie #gohardorgohome #nevergiveup #staypositive
Remember Today’s workout will be Your warmup Tomorrow.We All have to start somewhere,so don’t waste time and do what you have to do.💪 @instafitpl #bteamfitness  #kulturysta  #olimpnutrition  #nutritionist  #kifmagazine  #personaltrainer  #polishboy  #polishgirl  #dietetyk  #kulturysta  #bikiniara  #bikinifitness  #mensphysique  #meskasylwetka  #coach  #clasicphysique  #ibbf  #ribbf  #pcapoland  #dietetyk  #sporttozdrowie  #gohardorgohome  #nevergiveup  #staypositive 
👙 Wobbly morning posing practice in cons, not heels woops 🙄
But would you look at that smile, turns out I can do it! 😂
Also, no hiding in videos, here's where I'm at at #12weeksout
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#oatsandhoes
#bikinicompetitor #competitionprep #teamred #ribbf #nabba #bikiniprep #physique #gymshark #pt #irishfitfam #irishbodybuilding #natural #ukfitfam #girlsthatlift #posingpractice #flexfriday
My shoulders look kinda good in this pic😆😆
Hitting them 3 times a week has defo made a big difference. Normally my high carb days would be on leg days but alternating them between legs and shoulder days throughout the last few months has made a big difference.  Still not big enough but sure they're growing at least 💪
Great to get a session in @flyefit  last night....its been so long 😐
Leggings @riofitnesswear_europe 💙
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#trusttheprocess #nevergiveup #tarasjourney #progress #results #weightloss #fatloss #onamission #mastersbikini #onajourney #bikinicompetitor #bikiniprep #swole #aesthetics #fitmom #fitlife #girlswholift #inspo #fitspo #fitstagram #fitspiration #athlete #wff #ribbf #friyay
My shoulders look kinda good in this pic😆😆 Hitting them 3 times a week has defo made a big difference. Normally my high carb days would be on leg days but alternating them between legs and shoulder days throughout the last few months has made a big difference. Still not big enough but sure they're growing at least 💪 Great to get a session in @flyefit last night....its been so long 😐 Leggings @riofitnesswear_europe 💙 . . . #trusttheprocess  #nevergiveup  #tarasjourney  #progress  #results  #weightloss  #fatloss  #onamission  #mastersbikini  #onajourney  #bikinicompetitor  #bikiniprep  #swole  #aesthetics  #fitmom  #fitlife  #girlswholift  #inspo  #fitspo  #fitstagram  #fitspiration  #athlete  #wff  #ribbf  #friyay 
Another pull day for the books.
Still hitting numbers.
79 days out 
Quick recap.
Rack deads.
Latpull downs.
Tbar rows.
Rear delt flies.
Ez curls SS hammer curls.
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#zyzz #bodybuildinglifestyle #bodybuildingmotivation #nopainnogain #muscle #motivation #lift #hulk #gainz #gym #fitnessaddict #fitfam #fitspo #doyoueven #dedication #diet #prep #ifbb #ribbf #irishfitfam #aesthetic #athlete #physique #instagymfit #instaworkout #training #eatclean #weightlifting
Another pull day for the books. Still hitting numbers. 79 days out Quick recap. Rack deads. Latpull downs. Tbar rows. Rear delt flies. Ez curls SS hammer curls. . . . . . . . . . . #zyzz  #bodybuildinglifestyle  #bodybuildingmotivation  #nopainnogain  #muscle  #motivation  #lift  #hulk  #gainz  #gym  #fitnessaddict  #fitfam  #fitspo  #doyoueven  #dedication  #diet  #prep  #ifbb  #ribbf  #irishfitfam  #aesthetic  #athlete  #physique  #instagymfit  #instaworkout  #training  #eatclean  #weightlifting 
Today was rest day, i.e low carb day 😒 which is shite Craic. Current weight at 95/96kg with 11 weeks left to get this fat boy under 90kg. ✊
Today was rest day, i.e low carb day 😒 which is shite Craic. Current weight at 95/96kg with 11 weeks left to get this fat boy under 90kg. ✊
🤘🏽PERSONAL TRAINING🤘🏽 My personal training services are still available don’t worry I have  had a lot of messages regarding bookings for body transformation and photoshoots etc. 
I will be training all 1-2-1 clients from Elite heath and fitness wich Is situated right below are brand new STUDIO 26

Taking bookings starting date 30/07/18
🔥TRANSFORMATIONS
🔥GROUP TRANSFORMATIONS
🔥PHOTOSHOOTS

All clients will get full use of are brand new STUDIO 26 with  20+ classes a week for absolutely FREE 😃

#wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
🤘🏽PERSONAL TRAINING🤘🏽 My personal training services are still available don’t worry I have had a lot of messages regarding bookings for body transformation and photoshoots etc. I will be training all 1-2-1 clients from Elite heath and fitness wich Is situated right below are brand new STUDIO 26 Taking bookings starting date 30/07/18 🔥TRANSFORMATIONS 🔥GROUP TRANSFORMATIONS 🔥PHOTOSHOOTS All clients will get full use of are brand new STUDIO 26 with 20+ classes a week for absolutely FREE 😃 #wbff  #gym  #fitness  #fitnessmodel  #ukfitfam  #irishfitfam  #abs  #tattoo  #ripped  #gains  #pca  #ireland  #physiquegoals  #irishfitfam  #ukfitfam  #gymshark  #ink  #tattoo  #girlswholift  #ukbff  #inked  #ribbf  #npc  #vegan  #belfast  #army  #irishfitness  #miamipro  #dublin 
Tick tock⏱⏱7.3 weeks out😓
Tick tock⏱⏱7.3 weeks out😓
Another day... another pose 😑⏳72days left...
Another day... another pose 😑⏳72days left...
#tbt.. I remember not feeling lean enough 🤪
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Prep plays crazy mind games.. cannot wait to get to this stage and not take it for granted.
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This condition is not sustainable takes a lot of hard work, will power and crazy discipline to get to and ya still might not be happy!! Love yourself every step if the way ❤
..
#happy #throwbackthursday #tbt #inspo #fitspo #motivation #dedication #fitness #gym #prep #challenge #goals #ribbf #strongnotskinny #strongwoman #strength #muscle #diet #lean #pt #selfie #shreds #abs #fitgirls
#tbt .. I remember not feeling lean enough 🤪 .. Prep plays crazy mind games.. cannot wait to get to this stage and not take it for granted. .. This condition is not sustainable takes a lot of hard work, will power and crazy discipline to get to and ya still might not be happy!! Love yourself every step if the way ❤ .. #happy  #throwbackthursday  #tbt  #inspo  #fitspo  #motivation  #dedication  #fitness  #gym  #prep  #challenge  #goals  #ribbf  #strongnotskinny  #strongwoman  #strength  #muscle  #diet  #lean  #pt  #selfie  #shreds  #abs  #fitgirls 
#throwbackthursday to 11kg ago 😏
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#thatwasfun
Think things are starting to take shape here, just gotta work on that stage face 😁
Lots of work to be done, but 12 weeks to do it so hoping that that's enough time. -
Current prep situation:
Carb cycling, with very little appetite so it's not too bad, 
Caffeine intake is not at its worst yet, but have begun to mix pre & white monster before training, 
Managing a @hartleysireland sugar free jelly addiction 🙄 (strawberry is the best)
PT exams are done, so I now have actual days off to do more cardio with 👍🏻
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#12weeksout #oatsandhoes #fitness 
#competitionprep #bikinicompetitor #prep #irishbodybuilding #irishfitness #irishfitfam #transformation #pt #gymshark #fitnessinstructor #contestprep #girlsthatlift #ukfitfam  #nutrition #nabba #ribbf
Think things are starting to take shape here, just gotta work on that stage face 😁 Lots of work to be done, but 12 weeks to do it so hoping that that's enough time. - Current prep situation: Carb cycling, with very little appetite so it's not too bad, Caffeine intake is not at its worst yet, but have begun to mix pre & white monster before training, Managing a @hartleysireland sugar free jelly addiction 🙄 (strawberry is the best) PT exams are done, so I now have actual days off to do more cardio with 👍🏻 - - - - #12weeksout  #oatsandhoes  #fitness  #competitionprep  #bikinicompetitor  #prep  #irishbodybuilding  #irishfitness  #irishfitfam  #transformation  #pt  #gymshark  #fitnessinstructor  #contestprep  #girlsthatlift  #ukfitfam  #nutrition  #nabba  #ribbf 
😎 Introducing our very first bootcamp👊🏽 🔥3 sessions per week for 6 weeks 🍗Tailored nutrition 📲24/7 support via whatsapp 📸Before and after photos ⚖️weekly weigh ins and measurements 
As this is our first bootcamp we are offering this opportunity at an amazing discounted price of only £90 in our brand new state of the art facility. 
Each session will be taken by both Kévan and Hitch!!! Feel free to message either Kévan or Hitch for more information via private mail

Or give us a call on:

07940400426
😎 Introducing our very first bootcamp👊🏽 🔥3 sessions per week for 6 weeks 🍗Tailored nutrition 📲24/7 support via whatsapp 📸Before and after photos ⚖️weekly weigh ins and measurements As this is our first bootcamp we are offering this opportunity at an amazing discounted price of only £90 in our brand new state of the art facility. Each session will be taken by both Kévan and Hitch!!! Feel free to message either Kévan or Hitch for more information via private mail Or give us a call on: 07940400426
Week 1 down. Felt good getting the first week under my belt. Much needed rest day today. We start again tomorrow. Day by day.
Week 1 down. Felt good getting the first week under my belt. Much needed rest day today. We start again tomorrow. Day by day.
Big things to come from this place 
Join the movement 
Bootcamp times go live tonight stay tuned 
Class time table will be released later in week. 
PM For more detail

#wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
Latest YouTube video has just gone live. It's a Vlog about my trip with @brendanw008 to see @jordan.b.peterson and @samharrisorg debate about some extremely interesting and philosophical topics. It was intellectually stimulating to say the least and although some of it may have gone over my head, I still personally took a lot from it. I would encourage everyone to check out Jordan Petersons work, he has hundreds of hours of free content on YouTube which I believe a lot of people  could take something from. So check out the video so see what we got up to and what impact he has had on me over the last year or so. Link is in my bio. P.s it's back to bodybuilding next week. #ttl #ep11
Latest YouTube video has just gone live. It's a Vlog about my trip with @brendanw008 to see @jordan.b.peterson and @samharrisorg debate about some extremely interesting and philosophical topics. It was intellectually stimulating to say the least and although some of it may have gone over my head, I still personally took a lot from it. I would encourage everyone to check out Jordan Petersons work, he has hundreds of hours of free content on YouTube which I believe a lot of people could take something from. So check out the video so see what we got up to and what impact he has had on me over the last year or so. Link is in my bio. P.s it's back to bodybuilding next week. #ttl  #ep11 
Nothing better than getting up to dry mild weather and hitting the road to get that TDEE up

You get a lot from it
CV health ✅
Mind set ✅
Goal planning ✅
Burning kcals ✅
And much much more

Don't spend your time indoors to exercise get out on the road you will be locked in a gym from October to April 👌

#walk #cardio #steps #mindset #goals #move #views #fitness #fits #fitspo #fitfamde #fitfamnl #limerickfitfam #irishfitfam #summer #riseandgrind #cantstopwontstop #health #mensphysique #ribbf #consistency #prepiskey #muscle #instaview #picoftheday #sunrise
Nothing better than getting up to dry mild weather and hitting the road to get that TDEE up You get a lot from it CV health ✅ Mind set ✅ Goal planning ✅ Burning kcals ✅ And much much more Don't spend your time indoors to exercise get out on the road you will be locked in a gym from October to April 👌 #walk  #cardio  #steps  #mindset  #goals  #move  #views  #fitness  #fits  #fitspo  #fitfamde  #fitfamnl  #limerickfitfam  #irishfitfam  #summer  #riseandgrind  #cantstopwontstop  #health  #mensphysique  #ribbf  #consistency  #prepiskey  #muscle  #instaview  #picoftheday  #sunrise 
Currently doing the cardio’s, after finishing a great back workout!

Let’s get the fact & figures out of the way first. 
Weight: 69.4kg (ish) 
Macros: 170c/45f/180p with a 2 day refeed of 250c/45f/150p on sat & sun. 
I’ll be 11/12 Weeks out this Saturday. @powerful_lukas & I are going for dinner for his birthday, so that will be the last cheat of the prep. 
I’ve had 2 cheat MEALS so far. 
Game plan is still to try & get STAGE LEAN  by 3-4weeks Out so I can bring food up, and look full & not full zombie mode on stage. 🧟‍♀️ So it’s time to PUSHHHH 👏🏻👏🏻👊🏼👊🏼 **Also... can I just rant, just because you went on stage, does not mean you were ‘Stage Lean’ Just sayin... 🙄
Stage lean is a certain look, For my first competition I wasn’t ‘stage lean’ 
Even last year I could have pulled another slight bit off to get my glutes more conditioned.  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf
Currently doing the cardio’s, after finishing a great back workout! Let’s get the fact & figures out of the way first. Weight: 69.4kg (ish) Macros: 170c/45f/180p with a 2 day refeed of 250c/45f/150p on sat & sun. I’ll be 11/12 Weeks out this Saturday. @powerful_lukas & I are going for dinner for his birthday, so that will be the last cheat of the prep. I’ve had 2 cheat MEALS so far. Game plan is still to try & get STAGE LEAN by 3-4weeks Out so I can bring food up, and look full & not full zombie mode on stage. 🧟‍♀️ So it’s time to PUSHHHH 👏🏻👏🏻👊🏼👊🏼 **Also... can I just rant, just because you went on stage, does not mean you were ‘Stage Lean’ Just sayin... 🙄 Stage lean is a certain look, For my first competition I wasn’t ‘stage lean’ Even last year I could have pulled another slight bit off to get my glutes more conditioned. #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf 
You got be hungry!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know the first thing came to your mind was food 🤣 (you just think about food)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to change anything in your life ... you got be HUNGRY, you got really really to want it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know that determination that takes you out your comfy couch in a cold day to grab "something sweet" in your local shop? (who never?). That kind of hunger I'm talking about, the one  that the circumstances will not mater, you will get things done!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I HAVE DECIDED for me sounds the same as I FEEL MOTIVATED.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have done it all, went from fat to fit, trying all the crazy diets out there, had the dreamed six packs and even won Miss Bikini in Ireland.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The lesson that I have learned that without a decision you will not be able to move foward in life. Doesn't matter what you are doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don't get to a point where you are sick and tired of your old behaviours and take the conscious decision that you want to change things will continue the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you decide, even when you see yourself getting back to the old behaviour you will find the power and strength to remind yourself you have consciously made others choices in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be present AND TAKE RESPONSIBILITY.  You ALWAYS HAVE A CHOICE. You can not blame others for the life you are leaving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BE HUNGRY!
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#contestprep, #aesthetic, #beastmode, #iifymgirls, #fitchicks, #inspiration, #cleaneating, #abs, #photooftheday, #fitgirl, #stellarmagazine  #weightlifting, #shredded, #irishfitfam, #strength, #ribbf, #athlete, #fitmom, #eatclean, #fitdutchies, #healthylifestyle, #bodypositivity  #fitfamuk, #irishfitness, #bootybuilding, #lifestyle, #fitfam, #dublinfitfam, #fashion, #flexibledieting
You got be hungry!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know the first thing came to your mind was food 🤣 (you just think about food)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to change anything in your life ... you got be HUNGRY, you got really really to want it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know that determination that takes you out your comfy couch in a cold day to grab "something sweet" in your local shop? (who never?). That kind of hunger I'm talking about, the one that the circumstances will not mater, you will get things done!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I HAVE DECIDED for me sounds the same as I FEEL MOTIVATED.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have done it all, went from fat to fit, trying all the crazy diets out there, had the dreamed six packs and even won Miss Bikini in Ireland.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lesson that I have learned that without a decision you will not be able to move foward in life. Doesn't matter what you are doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't get to a point where you are sick and tired of your old behaviours and take the conscious decision that you want to change things will continue the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you decide, even when you see yourself getting back to the old behaviour you will find the power and strength to remind yourself you have consciously made others choices in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be present AND TAKE RESPONSIBILITY. You ALWAYS HAVE A CHOICE. You can not blame others for the life you are leaving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE HUNGRY! . . #contestprep , #aesthetic , #beastmode , #iifymgirls , #fitchicks , #inspiration , #cleaneating , #abs , #photooftheday , #fitgirl , #stellarmagazine  #weightlifting , #shredded , #irishfitfam , #strength , #ribbf , #athlete , #fitmom , #eatclean , #fitdutchies , #healthylifestyle , #bodypositivity  #fitfamuk , #irishfitness , #bootybuilding , #lifestyle , #fitfam , #dublinfitfam , #fashion , #flexibledieting