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12 minuti, 6 round, 75% max front squat:
• 1 front squat
• 3 back squat 
@17romero23 
#training #qualitylife #qualitytraining #virginactivemaciachini #personaltrainer #wellness #fitness #crossfit #fitnessmotivation #gymlife #gym #gymmotivation #squat #virginactive
E come tutti i sabati, il workout del nostro @17romero23 :
• 20cal row
• 20 tire flip
• 20 burpees box jump
• 20 dumbell truster
• 20 knees to chest
Chiuso in 6 minuti
#training #qualitylife #qualitytraining #virginactivemaciachini #personaltrainer #crossfit #wellness #fitness #fitnessmotivation #gymlife #gym #gymmotivation #circuittraining #virginactive
"Timer" is most of important training tool.  It can let you know...."Rest Enough, you should get up and go to training.#

#timer#restenough #training_quality #qualitytraining #getup#trainingtools #trainingbro #musclestrength #musclegain
Be a qualified beauty therapist, hairstylist or nail technician after completion of our quality training courses. 💇🏼👱🏻‍♀️💅🏻 😍 Click the link in our bio for more course information. 🌟💖 #katrinasschoolofhairandbeauty #hairschool #beautyschool #nailschool #hair #beauty #nails #hairdresser #hairstylist #beautician #makeupartist #nailtech #nailartist #newcareer #greatcareer #qualitytraining #vetstudentloan #morayfield #townsville #vetstudentloan
Be a qualified beauty therapist, hairstylist or nail technician after completion of our quality training courses. 💇🏼👱🏻‍♀️💅🏻 😍 Click the link in our bio for more course information. 🌟💖 #katrinasschoolofhairandbeauty  #hairschool  #beautyschool  #nailschool  #hair  #beauty  #nails  #hairdresser  #hairstylist  #beautician  #makeupartist  #nailtech  #nailartist  #newcareer  #greatcareer  #qualitytraining  #vetstudentloan  #morayfield  #townsville  #vetstudentloan 
Back to my favourite wod!
Back to my favourite wod!
Kettleblast Training The outcome, choose the right fitness track, A bit about me, I’m the founder of the world’s first kettlebell, dance, music,movement, choreography workout, We’ve achieve great results in just minutes, ones a week every Saturday, I’m going to share my best tips, join me limited space available. Get fit With Latin Spirit! #Kettleblast Training Every Saturday Learn The Skills, Drills and Technics Become a master Kettleblast Training Course run by @CubanCardio is the first kettlebell training system introduced to a music class. Details here:www.cubancardio.com http://cubancardio.com/kettleblast-instructor-training-course  KETTLEBLAST= MUSIC + DANCE + KETTLEBELL: What keeps clients wanting to come back to the class over and over is the excitement and mood enhancing feel the Latin Spirit brings to this workout!
The KettleBLAST workout is based on Latin music which brings a whole new flavour to the hard work and will make it a lot more fun. The sounds of Latin rhythms, the colourful beats of Latin Spirit and sexy moves will spice up the class giving it the feel good factor right from the start. So why do a Latin dance class, a HIIT class, a core stability class, a strength and conditioning class and then spend more time lifting weights to cut and shape your body when you can have it all in one? The Cuban Cardio KettleBLAST Instructor Training Course is supported by a detailed manual and Student Support Pack which will guide you through the Kettleblast Training Course learning. Wishing you all the best! Get Fit With Latin Spirit! BooK Now #cubancardio #ealingpersonaltrainer #kettleblast #workout #exerciseroutine #skills #techniques #core #movement #fitness #bodybuilding #bodytransformation #trainingcourse #nutrition #workoutroutine #dance #fitness #cardio #kettlebell #fun #cubanmusic #exercise #qualitytraining #muscle #wellbeing #weightloss #strength #music #salsa
Kettleblast Training The outcome, choose the right fitness track, A bit about me, I’m the founder of the world’s first kettlebell, dance, music,movement, choreography workout, We’ve achieve great results in just minutes, ones a week every Saturday, I’m going to share my best tips, join me limited space available. Get fit With Latin Spirit! #Kettleblast  Training Every Saturday Learn The Skills, Drills and Technics Become a master Kettleblast Training Course run by @CubanCardio is the first kettlebell training system introduced to a music class. Details here:www.cubancardio.com http://cubancardio.com/kettleblast-instructor-training-course KETTLEBLAST= MUSIC + DANCE + KETTLEBELL: What keeps clients wanting to come back to the class over and over is the excitement and mood enhancing feel the Latin Spirit brings to this workout! The KettleBLAST workout is based on Latin music which brings a whole new flavour to the hard work and will make it a lot more fun. The sounds of Latin rhythms, the colourful beats of Latin Spirit and sexy moves will spice up the class giving it the feel good factor right from the start. So why do a Latin dance class, a HIIT class, a core stability class, a strength and conditioning class and then spend more time lifting weights to cut and shape your body when you can have it all in one? The Cuban Cardio KettleBLAST Instructor Training Course is supported by a detailed manual and Student Support Pack which will guide you through the Kettleblast Training Course learning. Wishing you all the best! Get Fit With Latin Spirit! BooK Now #cubancardio  #ealingpersonaltrainer  #kettleblast  #workout  #exerciseroutine  #skills  #techniques  #core  #movement  #fitness  #bodybuilding  #bodytransformation  #trainingcourse  #nutrition  #workoutroutine  #dance  #fitness  #cardio  #kettlebell  #fun  #cubanmusic  #exercise  #qualitytraining  #muscle  #wellbeing  #weightloss  #strength  #music  #salsa 
Non è continuando a correre per ore sul tappeto ed evitando i pesi che si migliora fisicamente...per tutte voi che avete paura di toccare un bilanciere o un manubrio! Aumentate la vostra massa muscolare, mangiate bene e vedrete che la massa grassa scenderà e vestiti e specchio premieranno i vostri sacrifici💪🏽 #wellness #sport #training #crossfit #fitness #fitnessgirl #fitnessmotivation #gymlife #qualitytraining #qualitylife #lifestyle #gym #bodytransformation #virginactivemaciachini #virginactive
Non è continuando a correre per ore sul tappeto ed evitando i pesi che si migliora fisicamente...per tutte voi che avete paura di toccare un bilanciere o un manubrio! Aumentate la vostra massa muscolare, mangiate bene e vedrete che la massa grassa scenderà e vestiti e specchio premieranno i vostri sacrifici💪🏽 #wellness  #sport  #training  #crossfit  #fitness  #fitnessgirl  #fitnessmotivation  #gymlife  #qualitytraining  #qualitylife  #lifestyle  #gym  #bodytransformation  #virginactivemaciachini  #virginactive 
Day 1 and Day 2

In Depth Fundamental Microblading
Private Class
Nov 14-17, 2018

Student from: Quezon City

In Depth Fundamental Microblading
Manual Technique

by: Annlie Perez-Reblora 
www.anlitabeautycenter.com

#tyl #microbladingtraining #manila #philippines #anlitabeautycenter #lipigmentsphilippines #eyebrows #microblading #6dembroidery #3deyebrows #eyebrowsonfleek #lipigments #semipermanentmakeup #learnworldclass #qualitytraining #kilayislife #kilaygoal #iwokeuplikethis #eyebrowsonfleek #eyebrowembroiderycourse #lipstattoo #lips #ombreeyebrows #classiceyeliner #lipigmentsph #eyebrow #cosmetictattoo #artworks #artwork #eyebrowstattoo
Day 1 and Day 2 In Depth Fundamental Microblading Private Class Nov 14-17, 2018 Student from: Quezon City In Depth Fundamental Microblading Manual Technique by: Annlie Perez-Reblora www.anlitabeautycenter.com #tyl  #microbladingtraining  #manila  #philippines  #anlitabeautycenter  #lipigmentsphilippines  #eyebrows  #microblading  #6dembroidery  #3deyebrows  #eyebrowsonfleek  #lipigments  #semipermanentmakeup  #learnworldclass  #qualitytraining  #kilayislife  #kilaygoal  #iwokeuplikethis  #eyebrowsonfleek  #eyebrowembroiderycourse  #lipstattoo  #lips  #ombreeyebrows  #classiceyeliner  #lipigmentsph  #eyebrow  #cosmetictattoo  #artworks  #artwork  #eyebrowstattoo 
Experience our modern, fully air-conditioned campuses designed with large open theory rooms and salon-like practical rooms.🏫😍 Head to our website (link in bio) for more information. 🌟💖#katrinasschoolofhairandbeauty #hairschool #beautyschool #nailschool #hair #beauty #nails #hairdresser #hairstylist #beautician #makeupartist #nailtech #nailartist #newcareer #greatcareer #qualitytraining #vetstudentloan #morayfield #townsville #vetstudentloan
Build speed through strength training backed by scientific research. #realnealsports #powerendurancetraining #qualitytraining #sciencebasedtraining
Ever think of starting a career in lash extensions but feel like the field is overly saturated ? 
My advice : Many people do lashes , but unfortunately not many do them well(which explains some of these extra low costs 👎🏻). And let me tell ya, clients catch on real quick! With proper training you can be amongst the top 5% of Lash professionals. What does that mean ??? Consistent clientele & the ability to charge what you are worth !! .. Great work speaks for itself & every client is a walking billboard.  You can invest thousands of dollars in advertising but if your work isn’t good, clients will NOT stay... I encourage anyone who has been thinking about a career in this growing field to go for it & invest in themselves. .
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At The Lash Matrix we offer the quality training needed to be one of the best! 
Topics include : health & safety, proper application, aftercare, healthy lash reconstruction, quality products, starting a business, & much more. Ask about our 1 on 1 special . Sign up with a friend for even more SAVINGS!
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For additional information email thelashmatrix@gmail.com 
#lashpro #lashtraining #losangeles #lashextensions #lashcertification #qualitytraining
Ever think of starting a career in lash extensions but feel like the field is overly saturated ? My advice : Many people do lashes , but unfortunately not many do them well(which explains some of these extra low costs 👎🏻). And let me tell ya, clients catch on real quick! With proper training you can be amongst the top 5% of Lash professionals. What does that mean ??? Consistent clientele & the ability to charge what you are worth !! .. Great work speaks for itself & every client is a walking billboard. You can invest thousands of dollars in advertising but if your work isn’t good, clients will NOT stay... I encourage anyone who has been thinking about a career in this growing field to go for it & invest in themselves. . . At The Lash Matrix we offer the quality training needed to be one of the best! Topics include : health & safety, proper application, aftercare, healthy lash reconstruction, quality products, starting a business, & much more. Ask about our 1 on 1 special . Sign up with a friend for even more SAVINGS! . . . For additional information email thelashmatrix@gmail.com #lashpro  #lashtraining  #losangeles  #lashextensions  #lashcertification  #qualitytraining 
Kettleblast Training Every Saturday Learn The Skills, Drills and Technics Become a master Kettleblast Training Course run by @CubanCardio is the first kettlebell training system introduced to a music class. Details here:www.cubancardio.com http://cubancardio.com/kettleblast-instructor-training-course  KETTLEBLAST= MUSIC + DANCE + KETTLEBELL: What keeps clients wanting to come back to the class over and over is the excitement and mood enhancing feel the Latin Spirit brings to this workout!
The KettleBLAST workout is based on Latin music which brings a whole new flavour to the hard work and will make it a lot more fun. The sounds of Latin rhythms, the colourful beats of Latin Spirit and sexy moves will spice up the class giving it the feel good factor right from the start. So why do a Latin dance class, a HIIT class, a core stability class, a strength and conditioning class and then spend more time lifting weights to cut and shape your body when you can have it all in one? The Cuban Cardio KettleBLAST Instructor Training Course is supported by a detailed manual and Student Support Pack which will guide you through the Kettleblast Training Course learning. Wishing you all the best! Get Fit With Latin Spirit! BooK Now #cubancardio #ealingpersonaltrainer #kettleblast #workout #exerciseroutine #skills #techniques #core #movement #fitness #bodybuilding #bodytransformation #trainingcourse #nutrition #workoutroutine #dance #fitness #cardio #kettlebell #fun #cubanmusic #exercise #positivevibes #qualitytraining #muscle #wellbeing #weightloss
Kettleblast Training Every Saturday Learn The Skills, Drills and Technics Become a master Kettleblast Training Course run by @CubanCardio is the first kettlebell training system introduced to a music class. Details here:www.cubancardio.com http://cubancardio.com/kettleblast-instructor-training-course KETTLEBLAST= MUSIC + DANCE + KETTLEBELL: What keeps clients wanting to come back to the class over and over is the excitement and mood enhancing feel the Latin Spirit brings to this workout! The KettleBLAST workout is based on Latin music which brings a whole new flavour to the hard work and will make it a lot more fun. The sounds of Latin rhythms, the colourful beats of Latin Spirit and sexy moves will spice up the class giving it the feel good factor right from the start. So why do a Latin dance class, a HIIT class, a core stability class, a strength and conditioning class and then spend more time lifting weights to cut and shape your body when you can have it all in one? The Cuban Cardio KettleBLAST Instructor Training Course is supported by a detailed manual and Student Support Pack which will guide you through the Kettleblast Training Course learning. Wishing you all the best! Get Fit With Latin Spirit! BooK Now #cubancardio  #ealingpersonaltrainer  #kettleblast  #workout  #exerciseroutine  #skills  #techniques  #core  #movement  #fitness  #bodybuilding  #bodytransformation  #trainingcourse  #nutrition  #workoutroutine  #dance  #fitness  #cardio  #kettlebell  #fun  #cubanmusic  #exercise  #positivevibes  #qualitytraining  #muscle  #wellbeing  #weightloss 
Thank you to Dothan City Schools Superintendent and area business and industry leaders for meeting to discuss the importance of career tech programs in our city school system. #dualenrollment #qualitytraining @wccdothan
Thank you to Dothan City Schools Superintendent and area business and industry leaders for meeting to discuss the importance of career tech programs in our city school system. #dualenrollment  #qualitytraining  @wccdothan
The BIBF conducts an internal workshop for its faculty members to highlight the importance of the National Qualifications Framework (NQF) @bqa_bh 
#BIBFQualifications #NQF #BQA #QualityTraining
BECOME A CERTIFIED MEDICATION AIDE! Now enrolling for November 27th day class, get certified in just 7 days! Call 918-947-4399 today to get started! 💊💉 #qualitytraining #deliveringresults #cmatraining
Want to learn advanced skills in nail technology? 💅🏻😍Click on the link in our bio for more course information. 🌟💖
#katrinasschoolofhairandbeauty #beautyschool #nailschool #nails #nailtech #nailart #learn #qualitytraining #nailschool #morayfield  #lishnailcreations #greatcareer #vetstudentloan
A lovely green-eyed beauty, this octopus shot was from our last Cozumel trip! #discoverocean #divetravel #marinelife #qualitytraining #underwaterphotography #chicagodiveshop #chicagofun #chicagoscubadiver
Fresh from the printers, First Aid training booklets which we give out on our courses! Next course is December 6th-7th why not book on?
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#firstaidtraining #conwy #northwales #recfirstaid #mountainfirstaid #outdoorfirstaid #firstaidatwork #qualitytraining
🔜Última capacitación del año 15/12/18 ❗❗.
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➡ Capacitación en Hiit y Toneficiencia.
➡ Planificación de entrenamientos.
➡ Práctica de los mismos.
➡ Corrección de ejercicios.
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✴ Disertante: @ile.fitness
✴ Valor: hasta el 1/12 $2.500- después $2.800.
💵💳Se puede abonar en efectivo o con tarjeta.
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☎ 2615057349
📩 victoriacacciali@gmail.com

#capacitación #hiit #toneficiencia #entrenamiento #fitfem #strongwomen #training #rutina #cross #fitness #gym #motivation #fit #serfitness #healthy #body #bienestar #salud #aprendizaje #qualitytraining #corsario
🔜Última capacitación del año 15/12/18 ❗❗. . ➡ Capacitación en Hiit y Toneficiencia. ➡ Planificación de entrenamientos. ➡ Práctica de los mismos. ➡ Corrección de ejercicios. . ✴ Disertante: @ile.fitness ✴ Valor: hasta el 1/12 $2.500- después $2.800. 💵💳Se puede abonar en efectivo o con tarjeta. . ☎ 2615057349 📩 victoriacacciali@gmail.com #capacitación  #hiit  #toneficiencia  #entrenamiento  #fitfem  #strongwomen  #training  #rutina  #cross  #fitness  #gym  #motivation  #fit  #serfitness  #healthy  #body  #bienestar  #salud  #aprendizaje  #qualitytraining  #corsario 
Te presentamos nuestro servicio de entrenamiento 
QUALITY TRAINING 
Donde trabajaremos de forma más específica en función de tus necesidades, con un seguimiento individualizado de la técnica de cada ejercicio y la aplicación del trabajo correctivo. 
En estas sesiones los grupos serán reducidos con un máximo de 4 personas para que la atención sea más personalizada. 
Además de un objetivo Salud y acondicionamiento físico  general, daremos cabida a la readaptación de lesiones, otras patologías y casos concretos (post parto, pérdida de peso, ganancia de masa muscular, etc) 
#essentialtraining #puertodeportivogetxo #getxo #functionaltraining #entrenamientofuncional #readaptaciondelesiones #Quality #qualitytraining #actividadfisica #entrenamiento #training #personaltraining #entrenamientopersonal #BeEssential
Te presentamos nuestro servicio de entrenamiento QUALITY TRAINING Donde trabajaremos de forma más específica en función de tus necesidades, con un seguimiento individualizado de la técnica de cada ejercicio y la aplicación del trabajo correctivo. En estas sesiones los grupos serán reducidos con un máximo de 4 personas para que la atención sea más personalizada. Además de un objetivo Salud y acondicionamiento físico general, daremos cabida a la readaptación de lesiones, otras patologías y casos concretos (post parto, pérdida de peso, ganancia de masa muscular, etc) #essentialtraining  #puertodeportivogetxo  #getxo  #functionaltraining  #entrenamientofuncional  #readaptaciondelesiones  #Quality  #qualitytraining  #actividadfisica  #entrenamiento  #training  #personaltraining  #entrenamientopersonal  #BeEssential 
#nicetoknow 👆🏻
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Kære kvinde, dine muskler vokser lidt hvis du løfter vægte, men du kommer ikke pludselig til at ligne en mand. De fleste kvinder starter med meget mindre muskelmasse end mænd, og på grund af et helt naturligt lavere testosteron niveau er potentialet for vækst ikke det samme som mæbd 📊
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Du kommer heller ikke til at ligne en bodybuilder, eller elite-crossfitter hvis du tager lidt muskelmasse på. Deres resultater kommer fra mange års benhård træning samt et ultra disciplineret kost og tilskuds regime. For ikke at nævne brugen af anabolske steroider i mange (host, de fleste) af tilfældene 😈
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Vægttræning er ikke farligt, tværtimod. Hvis det er skaleret efter niveau og udført teknisk korrekt er det noget af det bedste man kan gøre for sin krop. Listen af gode ting er lang, så løft nu bare nogle vægte for helvede 💪🏼
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De 3 grundsten (kost, træning og søvn) skal doseres i en mængde, der matcher din dagligdag og målsætning. Next Level Training har den erfaring og viden, der skal til for, at du når i mål. Hvis du er blevet nysgerrig på hvordan vi kan hjælpe dig, så tjek vores online coaching ud på nextleveltraining.dk eller bare klik på linket i bio her ➡️ @nextleveltraining.dk
#nicetoknow  👆🏻
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Kære kvinde, dine muskler vokser lidt hvis du løfter vægte, men du kommer ikke pludselig til at ligne en mand. De fleste kvinder starter med meget mindre muskelmasse end mænd, og på grund af et helt naturligt lavere testosteron niveau er potentialet for vækst ikke det samme som mæbd 📊
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Du kommer heller ikke til at ligne en bodybuilder, eller elite-crossfitter hvis du tager lidt muskelmasse på. Deres resultater kommer fra mange års benhård træning samt et ultra disciplineret kost og tilskuds regime. For ikke at nævne brugen af anabolske steroider i mange (host, de fleste) af tilfældene 😈 . Vægttræning er ikke farligt, tværtimod. Hvis det er skaleret efter niveau og udført teknisk korrekt er det noget af det bedste man kan gøre for sin krop. Listen af gode ting er lang, så løft nu bare nogle vægte for helvede 💪🏼 . ----------------------- De 3 grundsten (kost, træning og søvn) skal doseres i en mængde, der matcher din dagligdag og målsætning. Next Level Training har den erfaring og viden, der skal til for, at du når i mål. Hvis du er blevet nysgerrig på hvordan vi kan hjælpe dig, så tjek vores online coaching ud på nextleveltraining.dk eller bare klik på linket i bio her ➡️ @nextleveltraining.dk
#Repost @crossfitkiel
• • • • •
Nur für dich!

Coachen bei CrossFit Kiel bedeutet mehr als euch durch die Class zu führen und euch zu sagen, was ihr tun sollt.

Das Coaching bei CrossFit Kiel hat das Ziel mit jedem Einzelnen individuell und auf dem jeweiligen Level zu arbeiten - wo immer das auch ist.

Wir haben keine Anfänger- oder Fortgeschrittenen Classes, weil jede Trainingseinheit auf den jeweiligen Teilnehmer angepasst werden kann.

#dropyouranchor #kiel #crossfitkiel #crossfit #qualitytraining #deathbyhallmann #crossfitdeutschland
#Repost  @crossfitkiel • • • • • Nur für dich! Coachen bei CrossFit Kiel bedeutet mehr als euch durch die Class zu führen und euch zu sagen, was ihr tun sollt. Das Coaching bei CrossFit Kiel hat das Ziel mit jedem Einzelnen individuell und auf dem jeweiligen Level zu arbeiten - wo immer das auch ist. Wir haben keine Anfänger- oder Fortgeschrittenen Classes, weil jede Trainingseinheit auf den jeweiligen Teilnehmer angepasst werden kann. #dropyouranchor  #kiel  #crossfitkiel  #crossfit  #qualitytraining  #deathbyhallmann  #crossfitdeutschland 
😍 #Repost @crossfitkiel with @get_repost
・・・
Nur für dich!

Coachen bei CrossFit Kiel bedeutet mehr als euch durch die Class zu führen und euch zu sagen, was ihr tun sollt.

Das Coaching bei CrossFit Kiel hat das Ziel mit jedem Einzelnen individuell und auf dem jeweiligen Level zu arbeiten - wo immer das auch ist.

Wir haben keine Anfänger- oder Fortgeschrittenen Classes, weil jede Trainingseinheit auf den jeweiligen Teilnehmer angepasst werden kann.

#dropyouranchor #kiel #crossfitkiel #crossfit #qualitytraining
😍 #Repost  @crossfitkiel with @get_repost ・・・ Nur für dich! Coachen bei CrossFit Kiel bedeutet mehr als euch durch die Class zu führen und euch zu sagen, was ihr tun sollt. Das Coaching bei CrossFit Kiel hat das Ziel mit jedem Einzelnen individuell und auf dem jeweiligen Level zu arbeiten - wo immer das auch ist. Wir haben keine Anfänger- oder Fortgeschrittenen Classes, weil jede Trainingseinheit auf den jeweiligen Teilnehmer angepasst werden kann. #dropyouranchor  #kiel  #crossfitkiel  #crossfit  #qualitytraining 
Nur für dich!

Coachen bei CrossFit Kiel bedeutet mehr als euch durch die Class zu führen und euch zu sagen, was ihr tun sollt.

Das Coaching bei CrossFit Kiel hat das Ziel mit jedem Einzelnen individuell und auf dem jeweiligen Level zu arbeiten - wo immer das auch ist.

Wir haben keine Anfänger- oder Fortgeschrittenen Classes, weil jede Trainingseinheit auf den jeweiligen Teilnehmer angepasst werden kann.

#dropyouranchor #kiel #crossfitkiel #crossfit #qualitytraining
Nur für dich! Coachen bei CrossFit Kiel bedeutet mehr als euch durch die Class zu führen und euch zu sagen, was ihr tun sollt. Das Coaching bei CrossFit Kiel hat das Ziel mit jedem Einzelnen individuell und auf dem jeweiligen Level zu arbeiten - wo immer das auch ist. Wir haben keine Anfänger- oder Fortgeschrittenen Classes, weil jede Trainingseinheit auf den jeweiligen Teilnehmer angepasst werden kann. #dropyouranchor  #kiel  #crossfitkiel  #crossfit  #qualitytraining 
Want to add Yin yoga to your teaching skill set, or simply interested in learning more about yin yoga? Then join us for Level 1 (50 hrs) Introduction to Yin yoga. 
This course has been specifically designed for yoga teachers seeking ongoing professional development and keen yin yoga students. It provides a pathway to Level 2 (50 hrs) The Energy Body. 
With full attendance and completion of assessments, students are eligible for continuing professional development points both with Yoga Alliance (USA/International) and Yoga Australia. Apply and pay online. Link in bio #yinyogateachertraining #yogatrainingsmelbourne #thegrilleysmethod #tcm #yinyang #flowinglife #qualitytraining #functionalanatomy #functionalyoga #yogamelbourne #melbourneyoga
Want to add Yin yoga to your teaching skill set, or simply interested in learning more about yin yoga? Then join us for Level 1 (50 hrs) Introduction to Yin yoga.  This course has been specifically designed for yoga teachers seeking ongoing professional development and keen yin yoga students. It provides a pathway to Level 2 (50 hrs) The Energy Body.  With full attendance and completion of assessments, students are eligible for continuing professional development points both with Yoga Alliance (USA/International) and Yoga Australia. Apply and pay online. Link in bio #yinyogateachertraining  #yogatrainingsmelbourne  #thegrilleysmethod  #tcm  #yinyang  #flowinglife  #qualitytraining  #functionalanatomy  #functionalyoga  #yogamelbourne  #melbourneyoga 
Being able to workout together is a great motivational kick and keeps you going during a tough session⚡️. So bring your 'buddy' with you like these two are doing weekly, and kick-start your summer☀️. .
Thanks for sharing @tonitalita - awesome having you two back🙌
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📸 @tonitalita #buddyworkout #motivation #summer #feelfit #befit #maketimeforyou #inspiration #fitness #fitspo #exercise #challenge #hiitworkout #goals #goalsetting #emstraining #funisEMStraining
Being able to workout together is a great motivational kick and keeps you going during a tough session⚡️. So bring your 'buddy' with you like these two are doing weekly, and kick-start your summer☀️. . Thanks for sharing @tonitalita - awesome having you two back🙌 . . . . 📸 @tonitalita #buddyworkout  #motivation  #summer  #feelfit  #befit  #maketimeforyou  #inspiration  #fitness  #fitspo  #exercise  #challenge  #hiitworkout  #goals  #goalsetting  #emstraining  #funisEMStraining 
Pela manhã eu sofro, à noite faço meus alunos sofrerem...e eles amam!...rsrsrs. Esporte é saúde, seja qual for sua idade. Oss! #karate #qualitytraining
Pela manhã eu sofro, à noite faço meus alunos sofrerem...e eles amam!...rsrsrs. Esporte é saúde, seja qual for sua idade. Oss! #karate  #qualitytraining 
We're launching our #blackfriday sale early, because let's face it, #thanksgiving isn't about standing in line with strangers. But that doesnt mean you can't still get a good #deal on #qualitytraining and #awesome #stockingstuffers . So head to our site to take advantage of this #sale going on for the rest of the month. Don't forget to follow us to stay up to date on our deals, and #survivaltips .
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#blackfridaysale #spenditwithyourfamily #survival #prepardness #survivalgear #survivaldeals #survivalskills #togetherwecansurvive #shepherdsurvivalskills
We're launching our #blackfriday  sale early, because let's face it, #thanksgiving  isn't about standing in line with strangers. But that doesnt mean you can't still get a good #deal  on #qualitytraining  and #awesome  #stockingstuffers  . So head to our site to take advantage of this #sale  going on for the rest of the month. Don't forget to follow us to stay up to date on our deals, and #survivaltips  . . . #blackfridaysale  #spenditwithyourfamily  #survival  #prepardness  #survivalgear  #survivaldeals  #survivalskills  #togetherwecansurvive  #shepherdsurvivalskills 
Some words to any one young or old coming to LA to pursue the entertainment business. Be you. It is your strength not your weakness. #rvm #riggsvocalmethod
Some words to any one young or old coming to LA to pursue the entertainment business. Be you. It is your strength not your weakness. #rvm  #riggsvocalmethod 
Snatch Complex:
• Snatch Pull
• High Hang Power Snatch • Hang Power Snatch
• Low Hang Power Snatch
#sport #crossfit #snatch #gymlife #virginactivemaciachini #virginactive #personaltraining #training #qualitytraining #qualitylife #lifestyle #gym #wellness #fitness
Nothing can stop determination! Congratulations to our CNA student Nikita McElwee in successfully passing his CNA licensing exam with flying colors! True example of age just being a number & it’s never too late for A NEW DIRECTION! Call 918-947-4399 now to enroll! #qualitytraining #deliveringresults #cnaclass #nevertooold 💯❤️
Nothing can stop determination! Congratulations to our CNA student Nikita McElwee in successfully passing his CNA licensing exam with flying colors! True example of age just being a number & it’s never too late for A NEW DIRECTION! Call 918-947-4399 now to enroll! #qualitytraining  #deliveringresults  #cnaclass  #nevertooold  💯❤️
Teaching cave courses in the beautiful Koh Sok National Park.
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Fingers crossed it opens again soon.
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#cavetraining #cavediving #banstec #tecdiver #technicaldiving #bebetter #qualitytraining
5 round:
• 200m run
• 20 hang power clean
💪🏽💪🏽💪🏽 @rosycirino #sport #training #virginactivemaciachini #virginactive #personaltraining #crossfit #gymlife #lifestyle #qualitytraining #personaltraining
Vitamin shot #qualitytraining @ivankoru
Thinking where to study hairdressing?🤔💇🏼‍♀️Click on the link in our bio for more course information. 🌟💖
#katrinasschoolofhairandbeauty 
#beautyschool #hairschool #hairdressing #hairservices #hairstyling #haircolouring #hairtreatments #learn #study #qualitytraining #greatcareer #morayfield #vetstudentloan
CONGRATULATIONS to our CNA student Kia Beverly on successfully passing her licensing exam on her 1st time! Way to go future nurse! Call 918-947-4399 to enroll! #qualitytraining #deliveringresults #cnaclass
JOIN THE HEALTHCARE TEAM! Our day class had a great time today practicing vital signs! Now enrolling for November and December CNA classes! Call 918-947-4399 today to enroll! #qualitytraining #deliveringresults #cnaclass
JOIN THE HEALTHCARE TEAM! Our day class had a great time today practicing vital signs! Now enrolling for November and December CNA classes! Call 918-947-4399 today to enroll! #qualitytraining  #deliveringresults  #cnaclass 
#mandagsmotivation ⭐️
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👆🏻👆🏻 Theodore Roosevelt sagde det. Store drømme er fedt, realistiske del-mål er vejen dertil 🙌🏻
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De 3 grundsten (kost, træning og søvn) skal doseres i en mængde, der matcher din dagligdag og målsætning. Next Level Training har den erfaring og viden, der skal til for, at du når i mål. Hvis du er blevet nysgerrig på hvordan vi kan hjælpe dig, så tjek vores online coaching ud på nextleveltraining.dk eller bare klik på linket i bio her ➡️ @nextleveltraining.dk
#mandagsmotivation  ⭐️ . 👆🏻👆🏻 Theodore Roosevelt sagde det. Store drømme er fedt, realistiske del-mål er vejen dertil 🙌🏻 . ----------------------- De 3 grundsten (kost, træning og søvn) skal doseres i en mængde, der matcher din dagligdag og målsætning. Next Level Training har den erfaring og viden, der skal til for, at du når i mål. Hvis du er blevet nysgerrig på hvordan vi kan hjælpe dig, så tjek vores online coaching ud på nextleveltraining.dk eller bare klik på linket i bio her ➡️ @nextleveltraining.dk
Our November TESOL newsletter is out!
For a PDF version with clickable links, get in touch.
#qualitytraining #TESOL #newsletter #keepintouch #ELTjourneys
دهمین  دوره  مسابقات  انتخابی  بوکس نوجوانان ایران ،آبانماه ۹۷ همدان سالن فردوسی  ۹۷/۸/۲۱
. #GBboxing #Olympicboxing #Eissheffield #Qualitytraining #training #hardwork #practice #dedication #selfbeliefquotes
Private Class
Day 3

November 9-12, 2018

Student from: New York, USA

Semi-Permanent Makeup (machine technique)- ombre brows, eyeliner and lips

by: Annlie Perez-Reblora 
www.anlitabeautycenter.com

#tyl #microbladingtraining #manila #philippines #anlitabeautycenter #lipigmentsphilippines #eyebrows #microblading #6dembroidery #3deyebrows #eyebrowsonfleek #lipigments #semipermanentmakeup #learnworldclass #qualitytraining #kilayislife #kilaygoal #iwokeuplikethis #eyebrowsonfleek #eyebrowembroiderycourse #lipstattoo #lips #ombreeyebrows #classiceyeliner #lipigmentsph #eyebrow #cosmetictattoo #artworks #artwork #eyebrowstattoo
Private Class Day 3 November 9-12, 2018 Student from: New York, USA Semi-Permanent Makeup (machine technique)- ombre brows, eyeliner and lips by: Annlie Perez-Reblora www.anlitabeautycenter.com #tyl  #microbladingtraining  #manila  #philippines  #anlitabeautycenter  #lipigmentsphilippines  #eyebrows  #microblading  #6dembroidery  #3deyebrows  #eyebrowsonfleek  #lipigments  #semipermanentmakeup  #learnworldclass  #qualitytraining  #kilayislife  #kilaygoal  #iwokeuplikethis  #eyebrowsonfleek  #eyebrowembroiderycourse  #lipstattoo  #lips  #ombreeyebrows  #classiceyeliner  #lipigmentsph  #eyebrow  #cosmetictattoo  #artworks  #artwork  #eyebrowstattoo 
Congratulations to our fantastic provider @qthc.edu.au who were presented with a SILVER at the South Australian Tourism Awards 👏🏼👏🏼👏🏼 We are so proud to liaise with such a fantastic team! 
#congratulations #sa #satourism #satourismawards #silver #qualitytraining #qualitytrainingandhospitalitycollege #qthc
Here’s to a bright future on the horizons #middlesexcommunitycollege #qualitytraining #lowellmass
Don’t miss your opportunity in hair, beauty and nail industry. 💇🏼💆🏻‍♀️💅🏻😍 Head to our website (link in bio) for more information. 🌟💖
#katrinasschoolofhairandbeauty #hairschool #beautyschool #nailschool #hair #beauty #nails #hairdresser #hairstylist #beautician #makeupartist #nailtech #nailartist #newcareer #greatcareer r#qualitytraining #vetstudentloan #morayfield #townsville #vetstudentloan
2018 E-LANES FIESTA BOWLING TEAM CHALLENGE CHAMPION 🏆 - MTBA 1 - Rico🥇, Kent Chong🥇, Jan Manuel Pingol🥇 and Harris Chan🥇

Thank you to the MTBA BOARD led by Pres. Tony Ng and Secretary Jay Jay Santarin 👍 for giving us this great opportunity. 
BIG! BIG! Thanks 🥂 Cheers to our Great Coach Purvis Granger👍

Behind the story of winning, we humbly acknowledge the contribution of Pasig Bowling Association led by Pres. Neil Sison Nuqui and Nelia Punzalan Santos who is always their for us, specially in molding the kids to be a BETTER athlete and a BIGGER person - on and off the lanes. 
11/11/2018

#StormNation #StormU22
#CHAMPION
#ManilaTenpinBowlersAssociation
#QualityTraining
#PurvisGranger
2018 E-LANES FIESTA BOWLING TEAM CHALLENGE CHAMPION 🏆 - MTBA 1 - Rico🥇, Kent Chong🥇, Jan Manuel Pingol🥇 and Harris Chan🥇 Thank you to the MTBA BOARD led by Pres. Tony Ng and Secretary Jay Jay Santarin 👍 for giving us this great opportunity. BIG! BIG! Thanks 🥂 Cheers to our Great Coach Purvis Granger👍 Behind the story of winning, we humbly acknowledge the contribution of Pasig Bowling Association led by Pres. Neil Sison Nuqui and Nelia Punzalan Santos who is always their for us, specially in molding the kids to be a BETTER athlete and a BIGGER person - on and off the lanes. 11/11/2018 #StormNation  #StormU22  #CHAMPION  #ManilaTenpinBowlersAssociation  #QualityTraining  #PurvisGranger 
Training 36/44
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Quality work ain't easy
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Training: 10x (1k 4'55"/k + 400m 5'15"/k)
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Week 1 distance: 72.5k
Week 2 distance: 74.7k
Week 3 distance: 80.1k
Week 4 distance: 80.5k
Week 5 distance: 78.2k
Week 6 distance: 91.2k
Week 7 distance: 76.5k
Week 8 distance: 84k
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Total training plan distance: 682.5k
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#therearenosecrets #longrun #instarun #marathontraining #rome #cool #standingovation #innerdialogue #longrun #firenzemarathon #training #running #run #sansilvestrevallecana #dawn #qualitytraining #1000m #dawnrunner #sansilvestresolohayuna #thegodsofrunningchosethewrongmotherfucker #IMoveMe #asicsfrontrunner #asicsfrontrunneritaly
Training 36/44 . Quality work ain't easy . Training: 10x (1k 4'55"/k + 400m 5'15"/k) . Week 1 distance: 72.5k Week 2 distance: 74.7k Week 3 distance: 80.1k Week 4 distance: 80.5k Week 5 distance: 78.2k Week 6 distance: 91.2k Week 7 distance: 76.5k Week 8 distance: 84k . Total training plan distance: 682.5k . #therearenosecrets  #longrun  #instarun  #marathontraining  #rome  #cool  #standingovation  #innerdialogue  #longrun  #firenzemarathon  #training  #running  #run  #sansilvestrevallecana  #dawn  #qualitytraining  #1000m  #dawnrunner  #sansilvestresolohayuna  #thegodsofrunningchosethewrongmotherfucker  #IMoveMe  #asicsfrontrunner  #asicsfrontrunneritaly 
@athletic_lab_ ospita @enne_ciccio__, un altro protagonista del #triathlon Italiano. Porta colori del @raschiani_triathlon_pavese Raschiani Triathlon Pavese, Francesco è nazionale azzurro nella specialità #crosstriathlon, ed è supportato da brand importanti come @merida_italy e @saliceocchiali_official. Si lavora con #MagneticDays per testare, conoscere e sfruttare tutto il potenziale nella frazione bike! 📸 @athletic_lab_
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Test day w/ the support of MagneticDays #IndoorTraining System for @enne_ciccio__ of @raschiani_triathlon_pavese #triathlonteam, one of the most strong Italian cross #triathlete. Francesco is constantly supported by top brand like @merida_italy and @saliceocchiali_official! 📸 @athletic_lab_
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#hometrainer #trainingindoor #triathloncross #offroadtriathlon #triathlonoffroad #watt #newton #smarttraining #smarttrainer #toptraining #qualitytraining #meridaitaly #saliceocchiali #saliceocchiali_official #raschianitriathlonpavese
@athletic_lab_ ospita @enne_ciccio__, un altro protagonista del #triathlon  Italiano. Porta colori del @raschiani_triathlon_pavese Raschiani Triathlon Pavese, Francesco è nazionale azzurro nella specialità #crosstriathlon , ed è supportato da brand importanti come @merida_italy e @saliceocchiali_official. Si lavora con #MagneticDays  per testare, conoscere e sfruttare tutto il potenziale nella frazione bike! 📸 @athletic_lab_ *** Test day w/ the support of MagneticDays #IndoorTraining  System for @enne_ciccio__ of @raschiani_triathlon_pavese #triathlonteam , one of the most strong Italian cross #triathlete . Francesco is constantly supported by top brand like @merida_italy and @saliceocchiali_official! 📸 @athletic_lab_ • • #hometrainer  #trainingindoor  #triathloncross  #offroadtriathlon  #triathlonoffroad  #watt  #newton  #smarttraining  #smarttrainer  #toptraining  #qualitytraining  #meridaitaly  #saliceocchiali  #saliceocchiali_official  #raschianitriathlonpavese 
Perhaps one of the best dive portraits ever is Scuba Sensations history! Our good pal Bob Tuttle on a play day at the pool! Join the family. You won't be disappointed. #scuba #divetravel #chicagodiveshop #qualitytraining #divegear #scubacert
Practice with purpose. Your training is specific to your goals. Take time to understand your skill level and what type of training will benefit you the most. This changes over time, so check in with yourself  in relation to your goals. 
#qualitytraining
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#corinthian #personaltrainer #fit #training #sportpsychology #mental #performance #compete #bodybuilding #crossfit #athlete #bodytransformation #fitness #motivation #fitnessmotivation #focus #mindovermatter #consistency #believe
Practice with purpose. Your training is specific to your goals. Take time to understand your skill level and what type of training will benefit you the most. This changes over time, so check in with yourself in relation to your goals. #qualitytraining  . . . #corinthian  #personaltrainer  #fit  #training  #sportpsychology  #mental  #performance  #compete  #bodybuilding  #crossfit  #athlete  #bodytransformation  #fitness  #motivation  #fitnessmotivation  #focus  #mindovermatter  #consistency  #believe 
Holy Moly! Great shot! (Credit: Enrico Panebianco) I think every diver should try underwater photography. Our memories cannot, possibly hold the multitude of fantastic creatures, images, and experiences we take in over a dive lifetime. #scubacertification #divetravel #divegear #chicagodiveshop #qualitytraining #marinelife #discoverocean #underwaterphotography
9s x 3r back squat 
3s 100kg, 3s 105kg, 3s 110kg
Body weight 70kg
Grandissimo @17romero23 
#sport #training #virginactivemaciachini #virginactive #personaltraining #squat #crossfit #weelness #fitness #qualitylife #qualitytraining #gymlife #lifestyle
Want calves? 
Are you a ‘hard gainer’? Try this giant set. ⬇️
4 sets x 15 reps done specifically as follows:
-Toes inward, outward,straight with 
5 second full stretch under load immediately into 
5 second peak contraction each stance. -Then do your 15 reps as 5/5/5 changing toe positions as above!) 🔻
🔻
If a body part is giving you trouble or not responding, there are a few things you can focus on:
1: Prioritize...Place it first in your training cycle. 
2: Frequency... Train the muscle 2x week. 
3. Visualize...create the image of your goal in mind and hold it there while training 
4. Intensity... This one is the most critical component!  Find different ways to stimulate the muscle via repetition ranges, weight variety, maximal range of motion, maximal stretch and isometric pauses among others. 🔻
Give it some time, 4-6 months at least to see how things are coming along...progress in the gym takes time and is measured in months and years.
Be patient, but proactive and you’ll make solid progress🤛🏼 •
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#calftraining #hardgainer #musclegrowth #calvesworkout #saturdayworkouts #prioritize #trainright #visualizeit #mastersbodybuilding #ifbbbodybuilding
Want calves? Are you a ‘hard gainer’? Try this giant set. ⬇️ 4 sets x 15 reps done specifically as follows: -Toes inward, outward,straight with 5 second full stretch under load immediately into 5 second peak contraction each stance. -Then do your 15 reps as 5/5/5 changing toe positions as above!) 🔻 🔻 If a body part is giving you trouble or not responding, there are a few things you can focus on: 1: Prioritize...Place it first in your training cycle. 2: Frequency... Train the muscle 2x week. 3. Visualize...create the image of your goal in mind and hold it there while training 4. Intensity... This one is the most critical component! Find different ways to stimulate the muscle via repetition ranges, weight variety, maximal range of motion, maximal stretch and isometric pauses among others. 🔻 Give it some time, 4-6 months at least to see how things are coming along...progress in the gym takes time and is measured in months and years. Be patient, but proactive and you’ll make solid progress🤛🏼 • • #calftraining  #hardgainer  #musclegrowth  #calvesworkout  #saturdayworkouts  #prioritize  #trainright  #visualizeit  #mastersbodybuilding  #ifbbbodybuilding 
Had a great day running a Mountain First Aid course. Getting outside in the drizzle and mud really helps us learn the importance of looking after casualties from the cold, not just about the injuries or illness they might have.
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#mountainfirstaid #firstaid #outdoors #recfirstaid #northwales #outdoorinstructortraining #outdoorinstructors #qualitytraining #helpingothers
Private Class
Day 2

November 9-11, 2018

Student from: New York, USA

Semi-Permanent Makeup (machine technique)- ombre brows, eyeliner and lips

by: Annlie Perez-Reblora 
www.anlitabeautycenter.com

#tyl #microbladingtraining #manila #philippines #anlitabeautycenter #lipigmentsphilippines #eyebrows #microblading #6dembroidery #3deyebrows #eyebrowsonfleek #lipigments #semipermanentmakeup #learnworldclass #qualitytraining #kilayislife #kilaygoal #iwokeuplikethis #eyebrowsonfleek #eyebrowembroiderycourse #lipstattoo #lips #ombreeyebrows #classiceyeliner #lipigmentsph #eyebrow #cosmetictattoo #artworks #artwork #eyebrowstattoo
Private Class Day 2 November 9-11, 2018 Student from: New York, USA Semi-Permanent Makeup (machine technique)- ombre brows, eyeliner and lips by: Annlie Perez-Reblora www.anlitabeautycenter.com #tyl  #microbladingtraining  #manila  #philippines  #anlitabeautycenter  #lipigmentsphilippines  #eyebrows  #microblading  #6dembroidery  #3deyebrows  #eyebrowsonfleek  #lipigments  #semipermanentmakeup  #learnworldclass  #qualitytraining  #kilayislife  #kilaygoal  #iwokeuplikethis  #eyebrowsonfleek  #eyebrowembroiderycourse  #lipstattoo  #lips  #ombreeyebrows  #classiceyeliner  #lipigmentsph  #eyebrow  #cosmetictattoo  #artworks  #artwork  #eyebrowstattoo 
Get Fit With Latin Spirit! Many people waste hours in the gym, simply by not knowing the best way to train for maximum gains results in minimum effective time, you can get fit in less time than you thought posible. Get a thorough Cuban Cardio Workout that will leave you feeling great and looking super. Whatever is you Goal Motivation or Challenge. The perfect routines to suit your level of fitness to achieve outstanding results with enough variation that you never get bored. The Cuban Cardio has supported their Customers in pursuit of sports, health and fitness for over 35 years, in addition to fitness unique methods. And fitness classes, HIIT, Salsa, Zumba, Kettleblast. And bodybuilding training sessions. The Cuban Cardio offers nutrition advices and more. Give me a 📲 📞 📧 💻 🛰 and see what can I do for you! #cubancardio #exercise #weightloss #salsa #zumba #kettleblast #bodytransformation #bodybuilding #health #nutrition #training #course #masterclass #ealingpersonaltraining #goals #challenge #bodybuilding #asthetic #fitnessmodel #sports #qualitytraining #workout #tips #advice #motivation #confidence #results
Get Fit With Latin Spirit! Many people waste hours in the gym, simply by not knowing the best way to train for maximum gains results in minimum effective time, you can get fit in less time than you thought posible. Get a thorough Cuban Cardio Workout that will leave you feeling great and looking super. Whatever is you Goal Motivation or Challenge. The perfect routines to suit your level of fitness to achieve outstanding results with enough variation that you never get bored. The Cuban Cardio has supported their Customers in pursuit of sports, health and fitness for over 35 years, in addition to fitness unique methods. And fitness classes, HIIT, Salsa, Zumba, Kettleblast. And bodybuilding training sessions. The Cuban Cardio offers nutrition advices and more. Give me a 📲 📞 📧 💻 🛰 and see what can I do for you! #cubancardio  #exercise  #weightloss  #salsa  #zumba  #kettleblast  #bodytransformation  #bodybuilding  #health  #nutrition  #training  #course  #masterclass  #ealingpersonaltraining  #goals  #challenge  #bodybuilding  #asthetic  #fitnessmodel  #sports  #qualitytraining  #workout  #tips  #advice  #motivation  #confidence  #results