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#Quadzilla medias

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Got quads?
Courtesy by:@bakharnabieva .
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#legday #legday🍑 #girlgotlegs #monsterquads #legmotivation #quadzilla #monstergirls #girlswithquads #fitgirl #fitgirls
de uns dias pós carb-up no japa 🍣
for the first time most fucking veins in my quadz 
#bodybuildinglifestyle #spiderveins #quadzilla
Still floating around 210. Need some more MAAAAAAASSSS! 💪🇺🇸🇰🇷🐼 💠 BuckedUp.com - Use code Marine17 to save 20%. 💠 WarriorSaintApparel.com - Use code Marine17 to save 10% -Proceeds go to help military vets and first responders. 💠
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#quadzilla #nopainnogain #quads #jock #gym #instafit #selfie #swoleisthegoalsizeistheprize #swolemate #muscle #fuckskinnygethuge #muscles #guyswithtattoos #flexing #workout #singlelife #daddy #bigbutt #fitfam #fitover40 #swoleisthegoal #militarymuscle #neverskiplegday #quadsweep #asianmuscle #swole #smoothmuscle #marine #thickthighssavelives #veteran
Still floating around 210. Need some more MAAAAAAASSSS! 💪🇺🇸🇰🇷🐼 💠 BuckedUp.com - Use code Marine17 to save 20%. 💠 WarriorSaintApparel.com - Use code Marine17 to save 10% -Proceeds go to help military vets and first responders. 💠 . . . . . . . #quadzilla  #nopainnogain  #quads  #jock  #gym  #instafit  #selfie  #swoleisthegoalsizeistheprize  #swolemate  #muscle  #fuckskinnygethuge  #muscles  #guyswithtattoos  #flexing  #workout  #singlelife  #daddy  #bigbutt  #fitfam  #fitover40  #swoleisthegoal  #militarymuscle  #neverskiplegday  #quadsweep  #asianmuscle  #swole  #smoothmuscle  #marine  #thickthighssavelives  #veteran 
Make your points weak, your strong point. Proportions, muscle mass and definition naturally and what else you want 🤔 The cards are made.
@oqc78 ➖1️⃣📆
20 de octubre CAMPEONATO ESPAÑA AECN clasificatorio con 3 plazas para el mundial WNBB 
Agradecer a todos los comercios que colaboran conmigo en este año de
Competiciones:
▪️Cafetería Ramos☕️
▪️Las Mestas creaciones textiles👕
▪️Restaurante El Pajaro amarillo🐥
▪️Confitería cafetería Carma☕️🍰
▪️Mercados y Ferias Hnos Sánchez🥜🍩
▪️Carnicería Carmen🍖
▪️Heladería Tatiana🍦
▪️Bar pejin 🍺
▪️Cervecería Estadio 🍔🍺▪️Peluqueria y solárium Mayte☀️💇🏼‍♀️
▪️Electrónica Llera🔌
▪️Mantenimiento y limpiezas La Bruja🧙‍♀️
▪️Regalos Náuticos Serafín Bada🛥
▪️Annur moda y complementos👗
▪️Pizzeria creperia La Tahona🍕
▪️Mesón El velero ⛵️
▪️Bar y hospedaje La Tapuca 🍷🏩
▪️Estetica Rossmen💅🏼
▪️Bar Folia🍤
▪️Cristaleria San Vicente🖼
▪️Elegante stylo 💇🏻‍♂️
Y demás establecimientos que me han ayudado y no quieren hacerse públicos 
GRACIAS 🤗❤️ Asesoramientos y suplementacion:
📲699-144-971
📩acsnutricion@hotmail.com
#realnaturalbodybuilding #teamoqc 
#gym #💎acsnutricion #acsnutricion #ACSnutricion #sanvicente #sanvicentedelabarquera #cantabria #nutricion #fitness #culturismo #natty #naturalbodybuilding #bodybuilding #protein #suplement #bodybuildingmotivation #culturismocantabria #fit #classicbodybuilding #quadzilla #chickenlegs #chest #back #armday #gym #acsnutricion #nutricion #nutrition #sportsnutritionstore
Make your points weak, your strong point. Proportions, muscle mass and definition naturally and what else you want 🤔 The cards are made. @oqc78 ➖1️⃣📆 20 de octubre CAMPEONATO ESPAÑA AECN clasificatorio con 3 plazas para el mundial WNBB Agradecer a todos los comercios que colaboran conmigo en este año de Competiciones: ▪️Cafetería Ramos☕️ ▪️Las Mestas creaciones textiles👕 ▪️Restaurante El Pajaro amarillo🐥 ▪️Confitería cafetería Carma☕️🍰 ▪️Mercados y Ferias Hnos Sánchez🥜🍩 ▪️Carnicería Carmen🍖 ▪️Heladería Tatiana🍦 ▪️Bar pejin 🍺 ▪️Cervecería Estadio 🍔🍺▪️Peluqueria y solárium Mayte☀️💇🏼‍♀️ ▪️Electrónica Llera🔌 ▪️Mantenimiento y limpiezas La Bruja🧙‍♀️ ▪️Regalos Náuticos Serafín Bada🛥 ▪️Annur moda y complementos👗 ▪️Pizzeria creperia La Tahona🍕 ▪️Mesón El velero ⛵️ ▪️Bar y hospedaje La Tapuca 🍷🏩 ▪️Estetica Rossmen💅🏼 ▪️Bar Folia🍤 ▪️Cristaleria San Vicente🖼 ▪️Elegante stylo 💇🏻‍♂️ Y demás establecimientos que me han ayudado y no quieren hacerse públicos GRACIAS 🤗❤️ Asesoramientos y suplementacion: 📲699-144-971 📩acsnutricion@hotmail.com #realnaturalbodybuilding  #teamoqc  #gym  #💎acsnutricion #acsnutricion  #ACSnutricion  #sanvicente  #sanvicentedelabarquera  #cantabria  #nutricion  #fitness  #culturismo  #natty  #naturalbodybuilding  #bodybuilding  #protein  #suplement  #bodybuildingmotivation  #culturismocantabria  #fit  #classicbodybuilding  #quadzilla  #chickenlegs  #chest  #back  #armday  #gym  #acsnutricion  #nutricion  #nutrition  #sportsnutritionstore 
Full leg workout in an hour 🔥
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1️⃣ Box squats into bike sprint 4x12/ 30s
2️⃣Deficit Landmine Squat 4x10 reps
3️⃣Reverse walking lunges 3x20 reps 
4️⃣Cable front squats 4x12 reps -
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If your leg sessions are going on longer than a LOTR movie then try splitting your leg workouts in two. I’ve found by hitting a quad focused day & a hamstring/ glute workout, my sessions are far more efficient, I have more energy to hit all parts of my legs and they are growing in size and strength more than ever! -
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With the reverse lunges just be careful of pedestrians, switch these out for normal lunges if you don’t feel comfortable 👍🏻
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#legday #lowerbodyworkout #legworkout #sqauts #quadzilla
Full leg workout in an hour 🔥 - 1️⃣ Box squats into bike sprint 4x12/ 30s 2️⃣Deficit Landmine Squat 4x10 reps 3️⃣Reverse walking lunges 3x20 reps 4️⃣Cable front squats 4x12 reps - - If your leg sessions are going on longer than a LOTR movie then try splitting your leg workouts in two. I’ve found by hitting a quad focused day & a hamstring/ glute workout, my sessions are far more efficient, I have more energy to hit all parts of my legs and they are growing in size and strength more than ever! - - With the reverse lunges just be careful of pedestrians, switch these out for normal lunges if you don’t feel comfortable 👍🏻 - #legday  #lowerbodyworkout  #legworkout  #sqauts  #quadzilla 
Still growing slowly 💪🏼🕺🏽 to be honest I need to eat more food. Literally I think about exercise and I seem to loose weight 😒. Some people would love this. I on the other hand want to get big haha @scimx  #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting  #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses
Still growing slowly 💪🏼🕺🏽 to be honest I need to eat more food. Literally I think about exercise and I seem to loose weight 😒. Some people would love this. I on the other hand want to get big haha @scimx #Wbff  #BestOfTheBest  #MuscleModel  #teamlft  #ProjectGains  #TeamSciMx  #UKaesthetics  #Quadzilla  #strength  #instafit  #fitspo  #positive  #fitfam  #gym  #aesthetics  #bodybuilding  #heavylifting  #gains  #fitness  #instafitness  #allaboutdemgains  #MiamiPro  #Pureelite  #UKBFF  #NoExcuses 
#Repost @workout_botyobleceni.cz
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Odstartovali jsme nový seriál o českých gymech. V každém článku vás seznámíme s jedním gymem včetně zajímavostí.
Začínáme v pražském @barbell_gym_prague ve Vršovicích s rodinnou atmosférou.
Članek najdete na www.workout.eu

#TeamBarbell #BGPRG #VicNezJidlo #BudovatKralovstvi #VicJeVzdyckyVic #WGHTLFTNG #czech #Quadzilla #EPI #eliteperformanceinstitute #epiczech #epislovakia #coretrainingcz #doplnejch #powerlifting #weightlifting #crossfit #fitness #rozjetejvlaknetastavis
#Repost  @workout_botyobleceni.cz ・・・ Odstartovali jsme nový seriál o českých gymech. V každém článku vás seznámíme s jedním gymem včetně zajímavostí. Začínáme v pražském @barbell_gym_prague ve Vršovicích s rodinnou atmosférou. Članek najdete na www.workout.eu #TeamBarbell  #BGPRG  #VicNezJidlo  #BudovatKralovstvi  #VicJeVzdyckyVic  #WGHTLFTNG  #czech  #Quadzilla  #EPI  #eliteperformanceinstitute  #epiczech  #epislovakia  #coretrainingcz  #doplnejch  #powerlifting  #weightlifting  #crossfit  #fitness  #rozjetejvlaknetastavis 
One of my fav Reverse Hack squat targeting my hamstring, glutes and Lowe back at the same times similar to Good Morning..
#freesquats #squats #squat #eosfitness #squatlow #hanstring #hamstringworkout #legsday #legsworkout #squat #freesquats #assonthegrass #squatlover #girlssquat #squatleg # squatbooty #squatrack #quadzilla #legworkout #glutes #squatsquatsquat #instavideo #instafit #squatchallenge #squatempo #squatlover
Even though I trained arms and abs my quads had a serious pump on... 🤷😂 #anothergymselfie #quadzilla #curves #nike #reebok #fitness #health #quadsfordays
Incorporating some tempo into my squat today 
#freesquats #squats #squat #eosfitness #squatlow #hanstring #hamstringworkout #legsday #legsworkout #squat #freesquats #assonthegrass #squatlover #girlssquat #squatleg # squatbooty #squatrack #quadzilla #legworkout #glutes #squatsquatsquat #instavideo #instafit #squatchallenge #squatempo #squatlover •
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@squats @squat_clips @squatguide @squatadvice @squat4datbody @fit_woman_physique @fit_woman_luvr @perfect.legends @sensual.pics.world @those_glutes @prettyfitbox @gymmodelscom @bootygirlscertified @shesquats @beauty.and.boudoir @sensual.pic.world @death_squad_dames @fitnessfettish @sensual_ladies 
@proudfitfam @hqbrandservice @fitgold @bestshapewear
@proudfitnessfamily @gainfitfam @roidfitfam @morefitfam @amazingfitfam 
@proudfitfam.ca @proudfitfamteam @johannesgps @modelthrowdown @igors_friend @gymmodelscom @gym_champ @treatsmag @
Incorporating some tempo into my squat today #freesquats  #squats  #squat  #eosfitness  #squatlow  #hanstring  #hamstringworkout  #legsday  #legsworkout  #squat  #freesquats  #assonthegrass  #squatlover  #girlssquat  #squatleg  # squatbooty #squatrack  #quadzilla  #legworkout  #glutes  #squatsquatsquat  #instavideo  #instafit  #squatchallenge  #squatempo  #squatlover  • • • @squats @squat_clips @squatguide @squatadvice @squat4datbody @fit_woman_physique @fit_woman_luvr @perfect.legends @sensual.pics.world @those_glutes @prettyfitbox @gymmodelscom @bootygirlscertified @shesquats @beauty.and.boudoir @sensual.pic.world @death_squad_dames @fitnessfettish @sensual_ladies @proudfitfam @hqbrandservice @fitgold @bestshapewear @proudfitnessfamily @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfamteam @johannesgps @modelthrowdown @igors_friend @gymmodelscom @gym_champ @treatsmag @
A mais completa coleção de equipamentos de aviação do mundo, com exposições exclusivas. O Museu da Força Aérea de Monino em Moscou.
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. 🔊 NÃO SE ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES DE PUBLICAÇÃO.
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. 🔊 DO NOT FORGET TO ACTIVATE PUBLICATION NOTIFICATIONS.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴Check out these amazing pages.
🔵Confiram estas incríveis páginas .
. 🔽................................🔽
. @veiculosdebandas 🚌
. @instaaviation ✈️
. @avioesinsolo ✈️
. ✈️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#TrafegoAereo #curiosidade #otariano #airplanes #flights #avporn #eastvillage #drawer #giftcard #handtools #squarts #quadzilla #iarchitectures #s320 #w140 #bunker #brasilianbondbuilder #travelsolo #travelrepost #gamer #memes #ootd #fashion #fashionista #loveislove #loveit #space #ciencias
A mais completa coleção de equipamentos de aviação do mundo, com exposições exclusivas. O Museu da Força Aérea de Monino em Moscou. . . . . . . 🔊 NÃO SE ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES DE PUBLICAÇÃO. . . 🔊 DO NOT FORGET TO ACTIVATE PUBLICATION NOTIFICATIONS. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴Check out these amazing pages. 🔵Confiram estas incríveis páginas . . 🔽................................🔽 . @veiculosdebandas 🚌 . @instaaviation ✈️ . @avioesinsolo ✈️ . ✈️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #TrafegoAereo  #curiosidade  #otariano  #airplanes  #flights  #avporn  #eastvillage  #drawer  #giftcard  #handtools  #squarts  #quadzilla  #iarchitectures  #s320  #w140  #bunker  #brasilianbondbuilder  #travelsolo  #travelrepost  #gamer  #memes  #ootd  #fashion  #fashionista  #loveislove  #loveit  #space  #ciencias 
Always like to surround myself with great coaches and great people.- Ran my mouth a bit too much and had to pay the piper! Exact words were, "200lb walking lounge, buuuulshit!" I'll let you know when I can sit comfortably again!

#gsd Proof in the Pudding!
Always like to surround myself with great coaches and great people.- Ran my mouth a bit too much and had to pay the piper! Exact words were, "200lb walking lounge, buuuulshit!" I'll let you know when I can sit comfortably again! #gsd  Proof in the Pudding!
Our resident Pro & PT @daz.cooper.735 AKA #Quadzilla on the ‘Old School’ Dorian Yates Pullover......look at that focus! 👀 #probodyfitness #probodybuilder #lats #dorianyates #bodybuilding #bodybuilder #fitness #aesthetics #dfac #nutrition #health #roadmap #determination #diallingin
Back squat PR today! Up to 210# now! Everything felt so heavy today, so was super hesitant to try over my 1 rep max. Little pep talk then got it 🍑
#quadzilla #everythinghurtsandimdying @2poodperformance
Back squat PR today! Up to 210# now! Everything felt so heavy today, so was super hesitant to try over my 1 rep max. Little pep talk then got it 🍑 #quadzilla  #everythinghurtsandimdying  @2poodperformance
🔥MONDAY LEG MASH🔥
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Swipe left ⬅️ for all exercises.
💾 Make sure you save to your collections. -
1️⃣ Back Squat 15,12,10,8,8
2️⃣ Front Squat 15,12,10,10
3️⃣ Stiff leg deadlift 15,12,12,10
4️⃣ Front rack DB lunges ,12,12,10,10
5️⃣ Lying hamstring curl ⤵️ superset with 6️⃣ Leg extension 15,15,12,12.
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Spend a good 10 mins stretching afterwards 💪.
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#TAG a friend who’d love this #workout. -
#follow @ajrobertscoaching for all your #fitness and #nutrition programming!
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#gym #fitspo #trainingprogram #gymjunkie #weighttraining #motivation #gymlife #muscles #shreddedlife #fitfam #dadlife #coaching #coach #coachlife #legday #quadzilla #biglegs #bodybuildingnation #bodybuilding #newme #workouts #mondaymotivation #onlinetrainer
🔥MONDAY LEG MASH🔥 - Swipe left ⬅️ for all exercises. 💾 Make sure you save to your collections. - 1️⃣ Back Squat 15,12,10,8,8 2️⃣ Front Squat 15,12,10,10 3️⃣ Stiff leg deadlift 15,12,12,10 4️⃣ Front rack DB lunges ,12,12,10,10 5️⃣ Lying hamstring curl ⤵️ superset with 6️⃣ Leg extension 15,15,12,12. - Spend a good 10 mins stretching afterwards 💪. - #TAG  a friend who’d love this #workout . - #follow  @ajrobertscoaching for all your #fitness  and #nutrition  programming! - #gym  #fitspo  #trainingprogram  #gymjunkie  #weighttraining  #motivation  #gymlife  #muscles  #shreddedlife  #fitfam  #dadlife  #coaching  #coach  #coachlife  #legday  #quadzilla  #biglegs  #bodybuildingnation  #bodybuilding  #newme  #workouts  #mondaymotivation  #onlinetrainer 
Assistance - 260kg / 300kg / 340kg & 360kg - Yolk PickUps
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360kg/ 794lb !! - Focusing on the pickup for the Yolk, If you can’t pick it up you ain’t moving it! First time working up to this weight. 360kg slipped so I had to double pick it.
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@cerberus_strength for the belt!
@razorstorm for the Tshirt!
@official_psychi for the chalk!
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14/10/18 - Hyperength (Mix of hypertrophy and strength) Week 3 Day 1
#yolk #technique #legday #strongmantraining
Assistance - 260kg / 300kg / 340kg & 360kg - Yolk PickUps ・・・ 360kg/ 794lb !! - Focusing on the pickup for the Yolk, If you can’t pick it up you ain’t moving it! First time working up to this weight. 360kg slipped so I had to double pick it. ・・・ @cerberus_strength for the belt! @razorstorm for the Tshirt! @official_psychi for the chalk! ・・・ 14/10/18 - Hyperength (Mix of hypertrophy and strength) Week 3 Day 1 #yolk  #technique  #legday  #strongmantraining 
Tyre flip Correction ✅
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The tyre flip is one of the best functional training workouts, provided its done right.
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STEP 1 : (first image)
• Plant your feet CLOSE to the tyre.
• Get in a deep squat with hips low.
• Maintain a flat back with head up and Chest against the tyre.
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STEP 2 : (next image) • Generate momentum from your hips keeping your glutes activated. • The lift has to be explosive enough to get the tyre off the ground where you can switch from an underhand pull position to a push/press position. • Switch your legs in the momentum to make it look clean and push the tyre effortlessly. .
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#tyreflips #functionaltraining #strengthtraining #strength #explosivetraining #multifit #quadzilla #fitness #fitlife #fitfam #fitspo #peanutbutterathlete #fitstagram #picoftheday #instafitness #formcorrection #posturecorrection #underarmour #nodaysoff #eatclean #trainhard #personaltrainer #stopatnothing #fitnessjourney #fitnation
Tyre flip Correction ✅ . The tyre flip is one of the best functional training workouts, provided its done right. . STEP 1 : (first image) • Plant your feet CLOSE to the tyre. • Get in a deep squat with hips low. • Maintain a flat back with head up and Chest against the tyre. . STEP 2 : (next image) • Generate momentum from your hips keeping your glutes activated. • The lift has to be explosive enough to get the tyre off the ground where you can switch from an underhand pull position to a push/press position. • Switch your legs in the momentum to make it look clean and push the tyre effortlessly. . . . #tyreflips  #functionaltraining  #strengthtraining  #strength  #explosivetraining  #multifit  #quadzilla  #fitness  #fitlife  #fitfam  #fitspo  #peanutbutterathlete  #fitstagram  #picoftheday  #instafitness  #formcorrection  #posturecorrection  #underarmour  #nodaysoff  #eatclean  #trainhard  #personaltrainer  #stopatnothing  #fitnessjourney  #fitnation 
You're the creator of your own life.👨🏻‍🎨
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Whatever you do or not do will dictate your final outcome.
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If you truly want to build muscle and gain weight, knowing is not enough, you must take action.
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A few actions here and there won't be enough, though.
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You need to be consistent with your actions, every single day, hour, minute and second.💪🏻
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If you practice that every day, something interesting happens.
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You build a HABIT.
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In this case, a habit for success.🙌🏻
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Practise that for your fitness goal and you'll be surprised how far you'll have come a year from now.
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Remember, no champion has ever accomplished anything by doing half things.🔥
You're the creator of your own life.👨🏻‍🎨 . Whatever you do or not do will dictate your final outcome. . If you truly want to build muscle and gain weight, knowing is not enough, you must take action. . A few actions here and there won't be enough, though. . You need to be consistent with your actions, every single day, hour, minute and second.💪🏻 . If you practice that every day, something interesting happens. . You build a HABIT. . In this case, a habit for success.🙌🏻 . Practise that for your fitness goal and you'll be surprised how far you'll have come a year from now. . Remember, no champion has ever accomplished anything by doing half things.🔥
😳😳😳
DORNIER D328 pousando com ventos fortes  em SCHIPHOL AIRPORT
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By: JERRY TAHA AVIATION
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. 🔊 NÃO SE ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES DE PUBLICAÇÃO.
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. 🔊 DO NOT FORGET TO ACTIVATE PUBLICATION NOTIFICATIONS.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴Check out these amazing pages.
🔵Confiram estas incríveis páginas .
. 🔽................................🔽
. @veiculosdebandas 🚌
. @instaaviation ✈️
. @avioesinsolo ✈️
. ✈️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#TrafegoAereo #curiosidade #otariano #airplanes #flights #avporn #eastvillage #drawer #giftcard #handtools #squarts #quadzilla #iarchitectures #s320 #w140 #bunker #brasilianbondbuilder #travelsolo #travelrepost #gamer #memes #ootd #fashion #fashionista #loveislove #loveit #space #ciencias

@trafego_aereo
😳😳😳 DORNIER D328 pousando com ventos fortes em SCHIPHOL AIRPORT . By: JERRY TAHA AVIATION . . . . . . . 🔊 NÃO SE ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES DE PUBLICAÇÃO. . . 🔊 DO NOT FORGET TO ACTIVATE PUBLICATION NOTIFICATIONS. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴Check out these amazing pages. 🔵Confiram estas incríveis páginas . . 🔽................................🔽 . @veiculosdebandas 🚌 . @instaaviation ✈️ . @avioesinsolo ✈️ . ✈️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #TrafegoAereo  #curiosidade  #otariano  #airplanes  #flights  #avporn  #eastvillage  #drawer  #giftcard  #handtools  #squarts  #quadzilla  #iarchitectures  #s320  #w140  #bunker  #brasilianbondbuilder  #travelsolo  #travelrepost  #gamer  #memes  #ootd  #fashion  #fashionista  #loveislove  #loveit  #space  #ciencias  @trafego_aereo
when coach @kyedaley tells you to train #legs you train them. the sad truth is while they are bigger than @kylepanela and @andydanggg combined, and then some, they are def a lot stronger than me. but that’s ok. no squat racks on stage, at the beach or on the street 🤷🏼‍♂️💅🏽 #quads #endera #shredapp #quadzilla #equinox #workhard #nofilter #fitness #fitnessaddict #physique #classicphysique #ishouldhavemovedthebar #mycalvesnotbadtoo #gottobebigger #motivationmonday
when coach @kyedaley tells you to train #legs  you train them. the sad truth is while they are bigger than @kylepanela and @andydanggg combined, and then some, they are def a lot stronger than me. but that’s ok. no squat racks on stage, at the beach or on the street 🤷🏼‍♂️💅🏽 #quads  #endera  #shredapp  #quadzilla  #equinox  #workhard  #nofilter  #fitness  #fitnessaddict  #physique  #classicphysique  #ishouldhavemovedthebar  #mycalvesnotbadtoo  #gottobebigger  #motivationmonday 
Lubimy poniedziałki bo lubimy swoją robotę 💥Czy można lepiej rozpocząć tydzień niż od treningu kończyn dolnych ?💣 Tak - to ta większą część Twojego ciała. Rób nogi. Nie bądź bocian......
Pamiętaj. JAKOŚĆ - nie jakoś....
Ciało masz jedno. Niech starczy na długo. Bądź sprawny. Dziś były siady, bułgarski split, pressy, i hipthurst'y wszystko po 5 serii niektóre w dropie ;) I❤Monday's #legdaymonday #squat #dropset 
#bulgariansplitsquats #legpress #seatedlegpress #qualitynotquantity #movebetter #bestrong #róbnogi #róbnogibędzieszdziksrogi #robnoginiebadzbocian #jakość #ruch #quads #quadzilla
Lubimy poniedziałki bo lubimy swoją robotę 💥Czy można lepiej rozpocząć tydzień niż od treningu kończyn dolnych ?💣 Tak - to ta większą część Twojego ciała. Rób nogi. Nie bądź bocian...... Pamiętaj. JAKOŚĆ - nie jakoś.... Ciało masz jedno. Niech starczy na długo. Bądź sprawny. Dziś były siady, bułgarski split, pressy, i hipthurst'y wszystko po 5 serii niektóre w dropie ;) I❤Monday's #legdaymonday  #squat  #dropset  #bulgariansplitsquats  #legpress  #seatedlegpress  #qualitynotquantity  #movebetter  #bestrong  #róbnogi  #róbnogibędzieszdziksrogi  #robnoginiebadzbocian  #jakość  #ruch  #quads  #quadzilla 
🙅🏽‍♀️Start your Monday right with some💥leg workouts!! Finished legs off with these KettleBell workouts🔥 focusing on quads and glutes🍑 with @_asxxo 
Try 3 sets of each of these and feel that🔥🔥🙅🏽‍♀️💁🏽‍♀️ #mondays #quadzilla #gluteworkout #kettlebell #lift #fitgirls #gymlife #fitwithkita 💋
Vi presentiamo uno dei nostri #ecommerce in piattaforma #prestashop 💪
Il portale tra i più forniti di vendita on-line di accessori e componenti per auto 🔥🚘🔧🔨
✔link nei commenti!
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#ricambi #auto #aprilia #atala #barossa #beeline #bmw #beta #benelli #ducati #derbi #horex #hdr #rex #kawasaki #mbk #muz #motorhispania #montesa #lifan #laverda #malanca #quadzilla #norton #peugeot
Chillaxing atm waiting for my next meal like 😴🙌
Who else looks at themselves from a different perspective.. and just thinks to themselves ‘I feel ridiculous eating food 24/7’ but than you remember the sickening Pump and Gainz! 😂
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
Chillaxing atm waiting for my next meal like 😴🙌 Who else looks at themselves from a different perspective.. and just thinks to themselves ‘I feel ridiculous eating food 24/7’ but than you remember the sickening Pump and Gainz! 😂 #contestprep  #quadzilla  #quads  #cut  #diet  #lowcarbs  #aesthetic  #physique  #motivation  #muscles  #leelabrada  #ronniecoleman  #doyouevenlift  #gymlife  #symmetry  #genetics  #goldenera  #natty  #ifbb  #tomplatz  #ifbbproleague  #mrolympia  #goldenaesthetics  #fitfam  #fitnessmodel 
Ma ragazze mi fate i panzerotti?😋😋 Farina di wasa, pomodoro, crudo e.... forno!!! 😂💪❤️
#ARYGIRLZ🍀  #wellness #quadzilla #abs #muscles #fitness #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrongtopopp #strongisbeautyfull
This Badass... Sometimes you meet people that you just keep close cause they’re so damn dope.
#fitnessmotivation #fitnessgirl #quadzilla #quadsandcalves
I’ll admit I did NOT want to squat this Monday morning. So I decided to just make it harder on myself 🤪
Paused front squats then banded front squats 
#squatober #quadzilla #quads
I’ll admit I did NOT want to squat this Monday morning. So I decided to just make it harder on myself 🤪 Paused front squats then banded front squats #squatober  #quadzilla  #quads 
PRE FATIGUE LEG DAY. Few clips from today’s leg session, still using pre fatigue whilst I’m recovering from a few niggles, but pushing as hard as I can on the movements chosen. Using a drop set on squats allows me to accumulate some sub max loading, rather than hammering away on the heavy stuff. That being said, the urge to load the bar up is building by the week. #legday #squats#quad #quadzilla #legpress #personaltrainer #trainhard #trainsmart #muscle #gym #strength #bulking #ripped #teamnocalves #fitfam #fitness #fitfam #instafit
PRE FATIGUE LEG DAY. Few clips from today’s leg session, still using pre fatigue whilst I’m recovering from a few niggles, but pushing as hard as I can on the movements chosen. Using a drop set on squats allows me to accumulate some sub max loading, rather than hammering away on the heavy stuff. That being said, the urge to load the bar up is building by the week. #legday  #squats #quad  #quadzilla  #legpress  #personaltrainer  #trainhard  #trainsmart  #muscle  #gym  #strength  #bulking  #ripped  #teamnocalves  #fitfam  #fitness  #fitfam  #instafit 
We can’t always be motivated; so it’s important that we remain consistent; Let’s start this Week off right; Quads smashed before 7 am; Happy Monday ! #illbebackforhiitlater #MondayGrind #consistency #liftheavyaesthetics #liftheavystayhumblebestrong #onaquest #fun #love #quadzilla #monday #motivation #mce #mcm #fall #October #fitness #certifiedpersonaltrainer #entrepreneur #dodgers #IbleedBlue #iifym
Allt innan 220+ kändes som skit, här på 240 kändes det bättre..i-landsproblem 😁
Så längre tyngre känns bättre är det väl okej 😄👍 #marklyft #deadlifts #deadlift #legday #hammies #hamstrings #quads #quadzilla #styrkelyft #powerlifting #styrketräning #tyngre #satsviggbyholm #satssverige #sats #Täby #eleiko #sbd
My #worldchampionship win made the @pinksixty360 news!

@Regran_ed from @pinksixty360 -  Pinksixty News | MON 15 OCT⠀
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#Transwoman @rachelvmckinnon wins #WorldTrackCyclingChampionships.⠀
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https://buff.ly/2QU1OcV

#rainbowfoxracing #rainbowfox #herthighness #quaddess #quadzilla #quadgoals #thefutureisfoxy #wtfsracebikes #trackcycling #cycling #sportisahumanright #inclusivesport #lgbtq #lgbtqsport #transathlete #transrightsnow #transinclusivesport #girlslikeus #socialchange #socialjustice #transvisibilty #olympichopeful #inspiration *
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°@fujibikes Bike
°@fsa_road Chainrings, stem
°@vision_tech_usa Crankset, chainrings, wheels
°@lazersportusa Helmet, sunglasses
°@vie13_kustom_apparel Speedsuit
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Coaches: @empiricalcycling and @nathanrogut
My #worldchampionship  win made the @pinksixty360 news! @Regran_ed from @pinksixty360 - Pinksixty News | MON 15 OCT⠀ ⠀ #Transwoman  @rachelvmckinnon wins #WorldTrackCyclingChampionships .⠀ ⠀ https://buff.ly/2QU1OcV #rainbowfoxracing  #rainbowfox  #herthighness  #quaddess  #quadzilla  #quadgoals  #thefutureisfoxy  #wtfsracebikes  #trackcycling  #cycling  #sportisahumanright  #inclusivesport  #lgbtq  #lgbtqsport  #transathlete  #transrightsnow  #transinclusivesport  #girlslikeus  #socialchange  #socialjustice  #transvisibilty  #olympichopeful  #inspiration  * * * °@fujibikes Bike °@fsa_road Chainrings, stem °@vision_tech_usa Crankset, chainrings, wheels °@lazersportusa Helmet, sunglasses °@vie13_kustom_apparel Speedsuit * Coaches: @empiricalcycling and @nathanrogut
Where the F*** did winter come from and why did we skip fall?!?
Where the F*** did winter come from and why did we skip fall?!?
Vid 1 am Benching properly: bracing and breathing properly.
Vid2 bench like a Potato, not bracing taking irregular sip of air. Looks awful af lol

It was deadlift day- but had to switch to bench. Somehow I feel nauseated doing deadlifts. Feeling Bloated-Extended PMS? Its annoying AF stayed for 5sets of banded deads and I gave up to bench.

#Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #girlswholift #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla  #squats  #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #benchday #chestday
Vid 1 am Benching properly: bracing and breathing properly. Vid2 bench like a Potato, not bracing taking irregular sip of air. Looks awful af lol It was deadlift day- but had to switch to bench. Somehow I feel nauseated doing deadlifts. Feeling Bloated-Extended PMS? Its annoying AF stayed for 5sets of banded deads and I gave up to bench. #Powerlifting  #powerlifter  #girlswhopowerlift  #bench  #squat  #deadlift  #powerlift  #strong  #strength  #liftheavy  #gym  #quads  #glutes  #hamstrings  #girlswholift  #gymwear  #fitfam  #fitspo  #flex  #muscles  #quads  #quadzilla  #squats  #hypertrophy  #bodybuilding  #iifym  #fitness  #powerliftingaustralia  #benchday  #chestday 
Lookin like a beefy quadzilla 😂💁🏼‍♀️🙌🏻
Did a little too much this week with having fun... it was needed, but now it’s time to refocus and get back on the routine! 🙌🏻😉
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#legday #booty #bootyworkout #bootybuilder #quads #quadzilla #offseason #gains #calories #grindtime #fitfam #fitspo #fitmom #figure #npcfigurecompetitor #teammerlin #colorado #kc #mondays #northface
SINGLE LEG KETTLEBELL SQUAT🙌
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TAG A QUADZILLA🦖👇
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This isolation exercise is a great way to build strength and develop your quads. Not only resulting in Gainz.. but also overall better squat, lunge etc💯
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Grab a barbell in the squat rack (adjustable for height of rear foot unlike a bench) and hold a kettlebell (or dumbbell) in hand the same side your squatting. This helps balance⚖️
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SUPERSET WITH QUAD EXTENSIONS FOR REAL GAINZ💥💥
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#fitness #legday #legs #legworkout #legdayworkout #leggains #squat #quads #quadzilla #kettlebellworkout #kettlebell #kettlebells #squats #squatsfordays #gym #gymmotivation #gymmemes #gymlife #bodybuilding #bodytransformation #bodybuilder #bodybuildingmotivation #fitnessmotivation #fit #fitfam #fitlife #fitnesslife #💪
SINGLE LEG KETTLEBELL SQUAT🙌 - TAG A QUADZILLA🦖👇 - This isolation exercise is a great way to build strength and develop your quads. Not only resulting in Gainz.. but also overall better squat, lunge etc💯 - Grab a barbell in the squat rack (adjustable for height of rear foot unlike a bench) and hold a kettlebell (or dumbbell) in hand the same side your squatting. This helps balance⚖️ - SUPERSET WITH QUAD EXTENSIONS FOR REAL GAINZ💥💥 - #fitness  #legday  #legs  #legworkout  #legdayworkout  #leggains  #squat  #quads  #quadzilla  #kettlebellworkout  #kettlebell  #kettlebells  #squats  #squatsfordays  #gym  #gymmotivation  #gymmemes  #gymlife  #bodybuilding  #bodytransformation  #bodybuilder  #bodybuildingmotivation  #fitnessmotivation  #fit  #fitfam  #fitlife  #fitnesslife  #💪
Kicking this soggy NJ Monday off with an arm pump from sunny ☀️ California.  Thanks to NJ native, creator of @frekwear and frēk himself, @mikepifrek for repping in the Mecca of bodybuilding: Golds Gym Venice Beach.
. (scroll to see the wheels on this guy 😱 and some FRēK apparel 👉)
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Do yourselves good and check out some of the awesome apparel @frekwear offers to stand out from the crowd both in and out of the gym!
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Helping Pros and Average Joes at Family Owned and Operated #newjerseynutriton GNCs.
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. . . . #Njn #supplements #newjersey #jerseyshore #goldsgym #venicebeach #armpump #quads #quadzilla #bodybuilding #crossfit #fitness #martialarts #strengthandconditioning #powerlifting #powerbuilding #bjj #bjjlifestyle #l4l #likeforlike #likesforlikes #jiujitsu #jiujitsulife #grappling #biceps #bicepworkout
Kicking this soggy NJ Monday off with an arm pump from sunny ☀️ California. Thanks to NJ native, creator of @frekwear and frēk himself, @mikepifrek for repping in the Mecca of bodybuilding: Golds Gym Venice Beach. . (scroll to see the wheels on this guy 😱 and some FRēK apparel 👉) . Do yourselves good and check out some of the awesome apparel @frekwear offers to stand out from the crowd both in and out of the gym! . Helping Pros and Average Joes at Family Owned and Operated #newjerseynutriton  GNCs. . . . . . . . . . #Njn  #supplements  #newjersey  #jerseyshore  #goldsgym  #venicebeach  #armpump  #quads  #quadzilla  #bodybuilding  #crossfit  #fitness  #martialarts  #strengthandconditioning  #powerlifting  #powerbuilding  #bjj  #bjjlifestyle  #l4l  #likeforlike  #likesforlikes  #jiujitsu  #jiujitsulife  #grappling  #biceps  #bicepworkout 
I didn’t start taking pictures of myself when I made an Instagram account. I have thousandsssss of photos of myself since I was 7 😂 also, due to being into art since forever, I always used myself as reference for many conceptual pics/drawings. Instagram is just ‘public ‘ while all the pictures I’ve been taking for years now are private. That’s the only difference. You can call it posing, I call it art 😉💕💕 .
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#mondaymotivation #powerlifting #peachgang #bodybuilding #strongnotskinny #strength #stronggirls #squatbenchdeadlift #powerliftingmotivation #gwpl #girlswholift #girlswhopowerlift #gymmotivation #justpeachy #fitspo #fitnessgirl #bootygains #quadzilla #powerliftingmadethisbody #gwpldoboth
I didn’t start taking pictures of myself when I made an Instagram account. I have thousandsssss of photos of myself since I was 7 😂 also, due to being into art since forever, I always used myself as reference for many conceptual pics/drawings. Instagram is just ‘public ‘ while all the pictures I’ve been taking for years now are private. That’s the only difference. You can call it posing, I call it art 😉💕💕 . . . . #mondaymotivation  #powerlifting  #peachgang  #bodybuilding  #strongnotskinny  #strength  #stronggirls  #squatbenchdeadlift  #powerliftingmotivation  #gwpl  #girlswholift  #girlswhopowerlift  #gymmotivation  #justpeachy  #fitspo  #fitnessgirl  #bootygains  #quadzilla  #powerliftingmadethisbody  #gwpldoboth 
HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS  FOR DAILY FITNESS TIPS !!!
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💥HOW TO BUILD MUSCLE 💥
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✒by @jmaxfitness -
📸by @ALBYGONZALEZFITNESS -
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Building muscle is all about consistency of the basics. In this case, if you want your full body to grow, you'll need to do the following:
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Train each body part more frequently. Most people train each muscle once per week and their goal is to get sore AF. Not cool. If you wanted to get a tan, would you just get super burnt once, or would you a little bit of tanning each day? Train each body part 2-3x per week. This means your split could be full body 3x per week, an upper/lower split, or a 6 day cycle of push/pull/legs.
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Use 80% compound movements. You want to train all the big muscle groups and focus on getting stronger in each and every one (without sacrificing form). Focus on exercises such as squats, bulgarian split squats, deadlifts, rows, bench press, overhead press, and pullups. The other 20% of the time, isolate lagging body parts.
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Eat in a caloric surplus. You won't gain muscle unless you eat enough to sustain muscle growth. Start out with bodyweight (lbs) x 16-18 and go from there. So if you're 200lbs, this means you'll eat 3200 - 3600 Calories per day.
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Focus on the basics, and you'll grow like TJ Detweiler here. If you do what everyone else does, you'll just end up looking average. And you know what happens to average people? Red wedding, that's what.
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If someone you know is struggling to gain muscle, then send them here.
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#howtobuildmuscle #bulking #cutting #bulkingseason#bulkseason #bulkingup #bulkup #bulklife #cuttingseason#gainmuscle #buildmuscle #musclegain #aesthetic#gainingmuscle #pumpup #aestheticaf #strongaf#pumpingiron #doyouevenlift #meatheadproblems#buildingmuscle #jmaxfitness #instabodybuilding #quadzilla#bodybuildingnation #meathead #elitefts #gunshow#bodybuilding #bodybuildinglifestyle
HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS FOR DAILY FITNESS TIPS !!! - - 💥HOW TO BUILD MUSCLE 💥 - - ✒by @jmaxfitness - 📸by @ALBYGONZALEZFITNESS - - Building muscle is all about consistency of the basics. In this case, if you want your full body to grow, you'll need to do the following: - Train each body part more frequently. Most people train each muscle once per week and their goal is to get sore AF. Not cool. If you wanted to get a tan, would you just get super burnt once, or would you a little bit of tanning each day? Train each body part 2-3x per week. This means your split could be full body 3x per week, an upper/lower split, or a 6 day cycle of push/pull/legs. - Use 80% compound movements. You want to train all the big muscle groups and focus on getting stronger in each and every one (without sacrificing form). Focus on exercises such as squats, bulgarian split squats, deadlifts, rows, bench press, overhead press, and pullups. The other 20% of the time, isolate lagging body parts. - Eat in a caloric surplus. You won't gain muscle unless you eat enough to sustain muscle growth. Start out with bodyweight (lbs) x 16-18 and go from there. So if you're 200lbs, this means you'll eat 3200 - 3600 Calories per day. - Focus on the basics, and you'll grow like TJ Detweiler here. If you do what everyone else does, you'll just end up looking average. And you know what happens to average people? Red wedding, that's what. - If someone you know is struggling to gain muscle, then send them here. - #howtobuildmuscle  #bulking  #cutting  #bulkingseason #bulkseason  #bulkingup  #bulkup  #bulklife  #cuttingseason #gainmuscle  #buildmuscle  #musclegain  #aesthetic #gainingmuscle  #pumpup  #aestheticaf  #strongaf #pumpingiron  #doyouevenlift  #meatheadproblems #buildingmuscle  #jmaxfitness  #instabodybuilding  #quadzilla #bodybuildingnation  #meathead  #elitefts  #gunshow #bodybuilding  #bodybuildinglifestyle 
MahLegssss Monday. Thank you @therunningcenterredlands @runrevel and @runinrabbit for thee good time, high fives, cheers, support and all of that good stuff! 2nd place overall 💪🏼
Congrats to all that participated and much thanks to all of those that made it happen 🙌🏻
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#deadlegs #icantfeelmylegs #quadzilla #runinrabbit #radrabbit #rabbit #revel #revelraceseries #revelbigbear #runningcenterredlands #runningcenters #imhungry #lookhowgoodilook #firstloser #crosscountry #trackandfield #socal #peace #persevere #aloha #runningfromtraffic #painface #smileoryouredoingitwrong #patience #power #derp #uglyandproud #pizza #iseeyouseeingme
MahLegssss Monday. Thank you @therunningcenterredlands @runrevel and @runinrabbit for thee good time, high fives, cheers, support and all of that good stuff! 2nd place overall 💪🏼 Congrats to all that participated and much thanks to all of those that made it happen 🙌🏻 . . . . . . . . #deadlegs  #icantfeelmylegs  #quadzilla  #runinrabbit  #radrabbit  #rabbit  #revel  #revelraceseries  #revelbigbear  #runningcenterredlands  #runningcenters  #imhungry  #lookhowgoodilook  #firstloser  #crosscountry  #trackandfield  #socal  #peace  #persevere  #aloha  #runningfromtraffic  #painface  #smileoryouredoingitwrong  #patience  #power  #derp  #uglyandproud  #pizza  #iseeyouseeingme 
First superset of the day, 220 on the leg press then 45lb kettlebell sissy squats all to make these quads bigger. And @prettyeyesnthickthighs video bombed me but she’s adorable so I can’t even be mad that she’s gotta be the center of attention 😂 lmfao jkjkjk love you bitch 🤗❤️ #bodybuilding #muscle #chaosathlete #instagym #chaosnutrition #legday #quads #quadworkout #quadday #quadzilla #girlswholift #girlswithguns #girlswithmuscle #gymmotivation #fitnessmotivation
First superset of the day, 220 on the leg press then 45lb kettlebell sissy squats all to make these quads bigger. And @prettyeyesnthickthighs video bombed me but she’s adorable so I can’t even be mad that she’s gotta be the center of attention 😂 lmfao jkjkjk love you bitch 🤗❤️ #bodybuilding  #muscle  #chaosathlete  #instagym  #chaosnutrition  #legday  #quads  #quadworkout  #quadday  #quadzilla  #girlswholift  #girlswithguns  #girlswithmuscle  #gymmotivation  #fitnessmotivation 
Sometimes you just gotta put certain things on the back burner so you can level up other priorities. 1 month no gym (wonder if the weights missed me 🤣😭) and first day back doing legs after an annoying night shift was no fun! But we do what we gotta do. I guess 135 for 11 reps ain’t too shabby 🤷‍♀️ #thecomeback #round10 🙄
Sometimes you just gotta put certain things on the back burner so you can level up other priorities. 1 month no gym (wonder if the weights missed me 🤣😭) and first day back doing legs after an annoying night shift was no fun! But we do what we gotta do. I guess 135 for 11 reps ain’t too shabby 🤷‍♀️ #thecomeback  #round10  🙄
Happy to be back in with my programme after illness and injury last week 👏🏻👏🏻👏🏻
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Sometimes it takes having the life sucked out of you to appreciate how healthy you really are. Practising gratitude is something I need to do more of. Today I am thankful to be back in the game, sitting at 85kg, making my way back up to 90!!! 😱😱
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#personaltrainer #mirrorselfie #gymselfie #postworkout #quads #quadworkout #quadzilla #biceps #triceps #bouldershoulders #lvft #tan #beardedmen #bodybuilder #veganbodybuilding #weightlifting #plantbased #plantbasedathlete #athlete #veganathlete #muscles #gains #pose #colchester #workoutmotivation #fitnessjourney #strongnotskinny #trainhard
Happy to be back in with my programme after illness and injury last week 👏🏻👏🏻👏🏻 . . Sometimes it takes having the life sucked out of you to appreciate how healthy you really are. Practising gratitude is something I need to do more of. Today I am thankful to be back in the game, sitting at 85kg, making my way back up to 90!!! 😱😱 . . . #personaltrainer  #mirrorselfie  #gymselfie  #postworkout  #quads  #quadworkout  #quadzilla  #biceps  #triceps  #bouldershoulders  #lvft  #tan  #beardedmen  #bodybuilder  #veganbodybuilding  #weightlifting  #plantbased  #plantbasedathlete  #athlete  #veganathlete  #muscles  #gains  #pose  #colchester  #workoutmotivation  #fitnessjourney  #strongnotskinny  #trainhard 
“Ayer la vi. Bailando por ahí” 🎼🤪💕
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Piccolo and me just taking a morning pre-gym boomerang. 
I swear my man Piccolo is taller in real life! .
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Haters will say I shopped piccolo in this photo. Haters are the Krillins of this world. #shouldofdodge
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314 points to anyone who gets the “dodge” dbz reference (I am keeping track)
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#rockthedragon #girlswholift #gymtime
“Ayer la vi. Bailando por ahí” 🎼🤪💕 . . . Piccolo and me just taking a morning pre-gym boomerang. I swear my man Piccolo is taller in real life! . . Haters will say I shopped piccolo in this photo. Haters are the Krillins of this world. #shouldofdodge  . 314 points to anyone who gets the “dodge” dbz reference (I am keeping track) . #rockthedragon  #girlswholift  #gymtime 
Managed Seven reps at 200kg (440lb) on squats, pretty sure that's a PB for me 😁😁😁 despite leg being banged up from work.

#fitfam #fitlife #squatbenchdeadlift #fitfamuk #gym #gymlife #gymrat #instafit #squat #bodybuilding #gains #powerbuilding #squats #betterbytheday #muscle #strong #eatbiggetbig #squatbooty #bulking #freemason #squatsbooty #quadzilla #legday  #powerlifting #powerlifter #bodybuilder #guyswholift #maximumeffort #quads
Managed Seven reps at 200kg (440lb) on squats, pretty sure that's a PB for me 😁😁😁 despite leg being banged up from work. #fitfam  #fitlife  #squatbenchdeadlift  #fitfamuk  #gym  #gymlife  #gymrat  #instafit  #squat  #bodybuilding  #gains  #powerbuilding  #squats  #betterbytheday  #muscle  #strong  #eatbiggetbig  #squatbooty  #bulking  #freemason  #squatsbooty  #quadzilla  #legday  #powerlifting  #powerlifter  #bodybuilder  #guyswholift  #maximumeffort  #quads 
Portland I fall for you every time. 🍁📸: @anthonylamtran
Portland I fall for you every time. 🍁📸: @anthonylamtran
Cheers to the Baddest Barbie in all the land, thank you for being you boo 💋 #cakequeen
Cheers to the Baddest Barbie in all the land, thank you for being you boo 💋 #cakequeen