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Sometimes, you just have to sit and bask in your gains for a bit. #flexfriday #quadzilla #quadsfordays #thickthighs
Nossa, como estou feliz em ver sua evolução e força de vontade. Obrigada @montekrj por acreditar no nosso trabalho e entender que resultados bons demoram , mas chegam. Foco total, pois 2019 que nos aguarde. 🙋🏽‍♀️😍🤗🏋🏾‍♀️🚴🏾‍♀️ ✅Trabalhe todas as suas capacidades motoras 🏋🏾‍♀️🧘🏾‍♀️🤼‍♀️🚴🏾‍♂️🧗🏾‍♀️🏃🏾‍♀️
✅Priorize sempre amplitude completa.
✅Tenha uma alimentação adequada.
✅Consulte sempre um profissional capacitado
✅Vem pra S&D fitness
🏋🏾‍♀️💪🏾 ##musculacao #musculation #nopainnogain #focusontraining 💪🏾👊🏽 #S&Dfitness #qualidadedevida #bonecadeferro #sabrinacunhapersonal #estilodevida #hipertrofia #emagrecimento #focusontraining #diegootaviopersonal #lifestyle #musculation #connecticut #bodybuildingmotivation #treinamentopersonalizado #abdominal #fortalecimentoarticular #mobilidadearticular #fitness #fitnessmotivation #brave #quadzilla
Nossa, como estou feliz em ver sua evolução e força de vontade. Obrigada @montekrj por acreditar no nosso trabalho e entender que resultados bons demoram , mas chegam. Foco total, pois 2019 que nos aguarde. 🙋🏽‍♀️😍🤗🏋🏾‍♀️🚴🏾‍♀️ ✅Trabalhe todas as suas capacidades motoras 🏋🏾‍♀️🧘🏾‍♀️🤼‍♀️🚴🏾‍♂️🧗🏾‍♀️🏃🏾‍♀️ ✅Priorize sempre amplitude completa. ✅Tenha uma alimentação adequada. ✅Consulte sempre um profissional capacitado ✅Vem pra S&D fitness 🏋🏾‍♀️💪🏾 ##musculacao  #musculation  #nopainnogain  #focusontraining  💪🏾👊🏽 #S &Dfitness #qualidadedevida  #bonecadeferro  #sabrinacunhapersonal  #estilodevida  #hipertrofia  #emagrecimento  #focusontraining  #diegootaviopersonal  #lifestyle  #musculation  #connecticut  #bodybuildingmotivation  #treinamentopersonalizado  #abdominal  #fortalecimentoarticular  #mobilidadearticular  #fitness  #fitnessmotivation  #brave  #quadzilla 
Deadlifts off 3 plates 5x3....I’m literally 😵Not all lifts or pulls will be a success but I’ll never get better if I don’t fail during the process. Trust every failed attempt is pushing me to reach my goal. Pulled 415 twice and they weren’t smooth but I got them. #fridaynightatthebar #deadlifts #sumodeadlifts #allthedeadlifts #thickerthanasnicker #igfitness #nojudgement #strongerthanyesterday #alltheweights #quadzilla #gwpl #strongbecause #nothighgap #peachgang
Deadlifts off 3 plates 5x3....I’m literally 😵Not all lifts or pulls will be a success but I’ll never get better if I don’t fail during the process. Trust every failed attempt is pushing me to reach my goal. Pulled 415 twice and they weren’t smooth but I got them. #fridaynightatthebar  #deadlifts  #sumodeadlifts  #allthedeadlifts  #thickerthanasnicker  #igfitness  #nojudgement  #strongerthanyesterday  #alltheweights  #quadzilla  #gwpl  #strongbecause  #nothighgap  #peachgang 
Today's deadlift warmup included taking three plates off of my gym's deadlift bar that someone had in the landmine because @scottpoyner went and turned me into a barbell snob and lots of booty shaking because I had the deadlift room to myself for a whole THIRTY MINUTES 😍😍 enjoy my arch set up because 1) I can still arch with no pain 2) arching is the proper way to bench 3) arching is good for your shoulders and doesn't hurt your back. Also, enjoy my jiggly thighs because a little bit of jiggle here and there doesn't affect my worth as a human being. It doesn't affect yours either. New Year's is coming up fast, and I know a lot of people are resolving to get fit in the new year. I just want you to take a minute and ask yourself if your goals are for you or if you're trying to fit in the box that society is trying to put you in. My body is capable of so many wonderful things. It is strong. It is healthy. It grew an entire human being one time. It's come back from injury more than once. I believe there have been times in my life when my exterior may have looked "prettier," but I have never been more beautiful than when I made the decision to start embracing myself and loving my body and learning what truly makes *me* happy. I'm not here to please anyone. I'm not here to fit in a box. I'm not here to live up to anyone else's standards. I struggled for a really long time trying to always be good enough. One day, I realized that I have been all along, and anyone who doesn't see it, that's their loss. Not mine. 
@penandpaperstrengthapp
@deadcemberofficial
@girlswhopowerlift 
@powerliftingmotivation
@kortney_olson
@grrrl_clothing
Today's deadlift warmup included taking three plates off of my gym's deadlift bar that someone had in the landmine because @scottpoyner went and turned me into a barbell snob and lots of booty shaking because I had the deadlift room to myself for a whole THIRTY MINUTES 😍😍 enjoy my arch set up because 1) I can still arch with no pain 2) arching is the proper way to bench 3) arching is good for your shoulders and doesn't hurt your back. Also, enjoy my jiggly thighs because a little bit of jiggle here and there doesn't affect my worth as a human being. It doesn't affect yours either. New Year's is coming up fast, and I know a lot of people are resolving to get fit in the new year. I just want you to take a minute and ask yourself if your goals are for you or if you're trying to fit in the box that society is trying to put you in. My body is capable of so many wonderful things. It is strong. It is healthy. It grew an entire human being one time. It's come back from injury more than once. I believe there have been times in my life when my exterior may have looked "prettier," but I have never been more beautiful than when I made the decision to start embracing myself and loving my body and learning what truly makes *me* happy. I'm not here to please anyone. I'm not here to fit in a box. I'm not here to live up to anyone else's standards. I struggled for a really long time trying to always be good enough. One day, I realized that I have been all along, and anyone who doesn't see it, that's their loss. Not mine. @penandpaperstrengthapp @deadcemberofficial @girlswhopowerlift @powerliftingmotivation @kortney_olson @grrrl_clothing
Trying to find a new 5RM...hit 370. Tried 375 that was a total fail. Legs didn’t want to play. Next week. I got you. @misfitathletics •
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#squats #fail #quads #bambilegs 
#hardwork #crossfit #powerlifting #heavyhitters #quadzilla #squad #gym #legday #supportmilitarymuscle #militarymuscle #army #paratrooper #airborne #usmc #marines #navy #usaf
▪️On #Friday we FLEX bruh! (Swizipe lizeft!⬅️) 🏋🏽‍♂️
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1st 🎥: Decided to give 265lbs another go at the #squatrack today.  I was able to push through with a love tap from the pretty lady, but felt like I could have fought the weight more.  For this reason I am making it my new goal to hit 265lbs by the end of the year without a spot. #babysteps
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I also incorporated some #lowbarsquats (which I hardly ever do) #legextensions and #calveraises to finish out quad and calve day.  Low bar squats are great for getting stronger hamstrings and posterior chain.  Will probably try to attack 265 later this month with this method and see if my body pushes weight more efficiently with this technique 🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Halfway through the last month of the bulk and I don’t think i’ll hit my goal of 170, but thats OK considering that I’m trying to put on good weight (muscle mass) and keep the bad weight at a minimum (fat gain). Are my legs getting bigger yet? 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇵🇭 #Theroadtosummer2019 #mursemovement
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▪️On #Friday  we FLEX bruh! (Swizipe lizeft!⬅️) 🏋🏽‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1st 🎥: Decided to give 265lbs another go at the #squatrack  today. I was able to push through with a love tap from the pretty lady, but felt like I could have fought the weight more. For this reason I am making it my new goal to hit 265lbs by the end of the year without a spot. #babysteps  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I also incorporated some #lowbarsquats  (which I hardly ever do) #legextensions  and #calveraises  to finish out quad and calve day. Low bar squats are great for getting stronger hamstrings and posterior chain. Will probably try to attack 265 later this month with this method and see if my body pushes weight more efficiently with this technique 🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Halfway through the last month of the bulk and I don’t think i’ll hit my goal of 170, but thats OK considering that I’m trying to put on good weight (muscle mass) and keep the bad weight at a minimum (fat gain). Are my legs getting bigger yet? 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇵🇭 #Theroadtosummer2019  #mursemovement  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Going up to the statue Christ the Redeemer, it was an absolute bloodbath. Hundreds of tourists trying to take photos in the  best vantage points. Simple etiquette and decorum were tossed aside only to be  replaced by  rudeness and narcissism.  I fear that I may be buying into this new and alarming phenomenon.  It was so bad it was hilarious. Still loved it and wouldn’t have missed these views. 
Then went across town to the sugar loaf mountain to see what Christ looks like from afar in a more peaceful and civilised manner. Getting an overdose in stunning scenery and beautiful weather. It’s been absolutely incredible and extremely fortunate.
#brazil #riodejaneiro #cristoredentor #sugarloafmountain #viewstodiefor #christtheredeemer #wanderlust  #instafit  #shredded #gohardorgohome #aesthetics  #muscles #sunsoutgunsout #bodybuilding  #beastmode #nopainnogain  #muscles #travelfit #quadzilla #physique  #noroids  #lean #biceps #triceps  #gainz #travelfitness #beachbody  #ripped
Going up to the statue Christ the Redeemer, it was an absolute bloodbath. Hundreds of tourists trying to take photos in the best vantage points. Simple etiquette and decorum were tossed aside only to be replaced by rudeness and narcissism. I fear that I may be buying into this new and alarming phenomenon. It was so bad it was hilarious. Still loved it and wouldn’t have missed these views. Then went across town to the sugar loaf mountain to see what Christ looks like from afar in a more peaceful and civilised manner. Getting an overdose in stunning scenery and beautiful weather. It’s been absolutely incredible and extremely fortunate. #brazil  #riodejaneiro  #cristoredentor  #sugarloafmountain  #viewstodiefor  #christtheredeemer  #wanderlust  #instafit  #shredded  #gohardorgohome  #aesthetics  #muscles  #sunsoutgunsout  #bodybuilding  #beastmode  #nopainnogain  #muscles  #travelfit  #quadzilla  #physique  #noroids  #lean  #biceps  #triceps  #gainz  #travelfitness  #beachbody  #ripped 
Winter plan week 2, workout 4 
Not captured, abductor burnout 
#cici_ph
Winter plan week 2, workout 4 Not captured, abductor burnout #cici_ph 
“Never make permanent decisions on temporary feelings”
Ez 15 reps, just me on another leg day hitting my favorite machine. I usually spend atleast 30 minutes on this machine lol the angles possible for you to target your quads is unbelievable.
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#legday #legdayworkout #quads #quadzilla #hardwork #gym #gymmotivation #gymaholic #bodybuilding #weightlifting #powerlifting #powerbuilding #aesthetic #fitness #fitnessmotivation #fitnesslife #ripped #shredded #consistency #dedication #focus #neverstop #workout #gymislife #montreal
“Never make permanent decisions on temporary feelings” Ez 15 reps, just me on another leg day hitting my favorite machine. I usually spend atleast 30 minutes on this machine lol the angles possible for you to target your quads is unbelievable. • • • • • • • • • • • • • #legday  #legdayworkout  #quads  #quadzilla  #hardwork  #gym  #gymmotivation  #gymaholic  #bodybuilding  #weightlifting  #powerlifting  #powerbuilding  #aesthetic  #fitness  #fitnessmotivation  #fitnesslife  #ripped  #shredded  #consistency  #dedication  #focus  #neverstop  #workout  #gymislife  #montreal 
Wifey snuck this clip, last half of my final set. Was 15-20 reps, I don’t count, it doesn’t matter, this was after heavy squats and leg extensions. Used correctly, The leg press is a great tool, it’s not there to stroke your ego with “all the plates” and a 2” ROM. We laughin at you. 
#legday #squat #quads #quadzilla #quadfocus #squatheavy #squatfirst #checkyourego #metroflexmurrieta #powerlifting #bodybuilding #strengthtraining #cardio #gymtime #goals #gains #beastmode #trusttheprocess #transformation #consistency #loyaltyiseverything #blackstonelabs #blackstonelegion #strengthcoach #onlinecoach #bodycompositionspecialist #transformationjourney #transformationcoach
Wifey snuck this clip, last half of my final set. Was 15-20 reps, I don’t count, it doesn’t matter, this was after heavy squats and leg extensions. Used correctly, The leg press is a great tool, it’s not there to stroke your ego with “all the plates” and a 2” ROM. We laughin at you. #legday  #squat  #quads  #quadzilla  #quadfocus  #squatheavy  #squatfirst  #checkyourego  #metroflexmurrieta  #powerlifting  #bodybuilding  #strengthtraining  #cardio  #gymtime  #goals  #gains  #beastmode  #trusttheprocess  #transformation  #consistency  #loyaltyiseverything  #blackstonelabs  #blackstonelegion  #strengthcoach  #onlinecoach  #bodycompositionspecialist  #transformationjourney  #transformationcoach 
I think the size I lost in my quads came back 😁
I think the size I lost in my quads came back 😁
225 pounds military press for 3 reps !!! After doing 185 pounds !! For 10!! Always making it harder !! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @nysc bane !! 🦍🦍🦍
#ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz  bane !!Swoll
@heavy_blackknights where you at ? 🤔
@brandonthebeardless ?? 🤔
225 pounds military press for 3 reps !!! After doing 185 pounds !! For 10!! Always making it harder !! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @nysc bane !! 🦍🦍🦍 #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  bane !!Swoll @heavy_blackknights where you at ? 🤔 @brandonthebeardless ?? 🤔
Crushing shoulders !! And traps !! 185 pounds military presses 10 reps !! Always making it harder !! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @nysc bane !! 🦍🦍🦍
#ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz  bane !!Swoll
@heavy_blackknights where you at ? 🤔
@brandonthebeardless ?? 🤔
Crushing shoulders !! And traps !! 185 pounds military presses 10 reps !! Always making it harder !! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @nysc bane !! 🦍🦍🦍 #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  bane !!Swoll @heavy_blackknights where you at ? 🤔 @brandonthebeardless ?? 🤔
Sound on for some really lovely singing by my 3 year old. Anywho, tested out my leg strength tonight since it’s been a while.  Happy that I got 3 singles @ 185 so I’m not too much worse off than I was a few months ago.  I’m not much of a power lifter, but I try to be buff dammit.  More leg flex pics coming soon. You all know I love those. #quadzilla #getfit
Sound on for some really lovely singing by my 3 year old. Anywho, tested out my leg strength tonight since it’s been a while. Happy that I got 3 singles @ 185 so I’m not too much worse off than I was a few months ago. I’m not much of a power lifter, but I try to be buff dammit. More leg flex pics coming soon. You all know I love those. #quadzilla  #getfit 
Wall balls 😳😣😢🤦‍♀️🙏. 12 min amrap 150 wall balls, 90 dubs and 30 pullups or muscle up. Yup didn't even finish the WB capped 143 at 
Reps  #nottallenough #iduck #notforshort #shorty #maybesomeday #massivequads #quadzilla #morehomework #karenwod
Swipe right: new stipple pattern in the works. #edc #stippledglock #glock #ccw #glock19 #wheels #quadzilla #fitness #health #2a #america #chicago #chiraq #protection #alwaysprepared #stayfrosty #stipple #bodybuilding @trijicon @glockinc @primaryandsecondary
Happy birthday to the most amazing man @liamwalt. I am so freaking appreciative of you every day. I know I’m not alone in saying you’re an absolute legend and you deserve to have the best day. 😘 PS - can we note that Liam has always had toned quads?! 😍🥰 #quadzilla #32 #cutestkideverrr #thoseeyes
Happy birthday to the most amazing man @liamwalt. I am so freaking appreciative of you every day. I know I’m not alone in saying you’re an absolute legend and you deserve to have the best day. 😘 PS - can we note that Liam has always had toned quads?! 😍🥰 #quadzilla  #32  #cutestkideverrr  #thoseeyes 
HAPPY F 💪 L 💪 E 💪 X 
F R I D A Y 
My SO POWERFUL FIT-FAM

1ST SEATED/QUADZ & LEGZ
2ND 4/7/2017 157lbs vs 12/11/2018 178lbs
3RD 3/2018 178lbs vs 12/11/2018 ✔ Which Leg Armory Is The One You Equipped With Or Seek To Be Equipped With! 
Going with seated cause as a NATTY:(Natural) thats where the muscles look liked its pumped af of the juice 💉 😂 standing/rare sometiming but only with the after-pump. 
Leaving all the personal opinions/blab out. 
Cause somedays outside of online life can leave you weary to just keep opinions professional & unblabing. 
#Flexfriday 
#fitspo 
#fitspiration
#fitfluential 
#fitfluencer 
#fittransformations 
#quadz 
#squat 
#legdayworkout 
#strongissexy 
#gainz 
#mass 
#bodybuilding 
#justlift 
#l4l 
#f4f 
#quadzilla 
#beastmode 
#trainandtransform 
#liftheavy 
#blackfitness 
#explorepage 
#strength 
Email 📨📩 me tevinc35@gmail.com 
Slide ---- DM or PAY to 
Paypal.com/tevinc35@gmail.com for custom topics in captions, donations of any kind $1 $5 my 🕛 energy,effort and work here is maximum difficulty.
HAPPY F 💪 L 💪 E 💪 X F R I D A Y My SO POWERFUL FIT-FAM 1ST SEATED/QUADZ & LEGZ 2ND 4/7/2017 157lbs vs 12/11/2018 178lbs 3RD 3/2018 178lbs vs 12/11/2018 ✔ Which Leg Armory Is The One You Equipped With Or Seek To Be Equipped With! Going with seated cause as a NATTY:(Natural) thats where the muscles look liked its pumped af of the juice 💉 😂 standing/rare sometiming but only with the after-pump. Leaving all the personal opinions/blab out. Cause somedays outside of online life can leave you weary to just keep opinions professional & unblabing. #Flexfriday  #fitspo  #fitspiration  #fitfluential  #fitfluencer  #fittransformations  #quadz  #squat  #legdayworkout  #strongissexy  #gainz  #mass  #bodybuilding  #justlift  #l4l  #f4f  #quadzilla  #beastmode  #trainandtransform  #liftheavy  #blackfitness  #explorepage  #strength  Email 📨📩 me tevinc35@gmail.com Slide ---- DM or PAY to Paypal.com/tevinc35@gmail.com for custom topics in captions, donations of any kind $1 $5 my 🕛 energy,effort and work here is maximum difficulty.
Love yourself, make time for yourself, and never be afraid to be yourself. You only get 1 life, the quality is up to you.

#clevelandtn #fitness #personaltrainer #gym #gymlife #motivate #inspire #pride #love #hiit #cycling #mtb #quadzilla #squat #girlpower #strongwomen
Hey take that shot 🤽🏽‍♂️ •
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because if you don’t then you will never know 🤔.
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what there is waiting on the other side⛰
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#iam1stphorm #bodybuilding #classicphysique #dedicated #duespaid #fitfam #fitnessmodel #fitspo #gymrat #gains #lifestyle #neversettle #vacumpose #quads #quaddamn #quadzilla #gorealaperformance #native #legday #flexfriday #aesthetic #npcphysique #npcbodybuilding #nativeamerican
Hey take that shot 🤽🏽‍♂️ • • because if you don’t then you will never know 🤔. • what there is waiting on the other side⛰ ______________________________________ #iam1stphorm  #bodybuilding  #classicphysique  #dedicated  #duespaid  #fitfam  #fitnessmodel  #fitspo  #gymrat  #gains  #lifestyle  #neversettle  #vacumpose  #quads  #quaddamn  #quadzilla  #gorealaperformance  #native  #legday  #flexfriday  #aesthetic  #npcphysique  #npcbodybuilding  #nativeamerican 
Focus on every rep!
Control it...
Feel it...
Fight it...
Create a connection with your mind and the movement. Feel the exact muscle/s you’re targeting.
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#goldenera#goldenerafitness#fitness#fitlife#bodybuilding#bodybuildingtips#legday#fitnessmotivation#quadguy#bigger#trainingtips#legs#mindmuscleconnection#vbiron#npc#ifbb#quadzilla
@goldenera.fitness
When life gives you lemons turn them into quads ;) #quadpeaks #quadzilla #quads #neverdonegrowing #flagnorfail #neverflagnorfail #teamrogers #gains💪 #npcfigure
Oh so pretty, so pretty...leg day doesn't have to be ugly.
#legday #quadzilla #carbup #oldfatguy #getupngo #proteinupsized  #hacksquat #healthylifestyle #healthyfood #cleaneating
Quads 💪got a real thing for training quads again recently. My legs swell up super fast, best feeling 💪

@fitnessfactory2
#legexercises #legextension #quads #quadzilla #quadsonfire #weightlifting #bodybuilding #womenwholift #fitgirls #fitspo #fitspiration #gym #gymgirl #stronglegs #strongwomen
Chalk that one off the bucket list! No baking soda or vinegar needed! 4000m, 6 marshmallows and two pairs of socks later.  #volcanogoboom #quadzilla #shesgonnablow #topoftheworld  #glamping #fourthousandmeters
BOSS BABE 💪🏼🖤
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@abetsfit
BOSS BABE 💪🏼🖤 - @abetsfit
Hey fam! Help us welcome our new Brand Representative @beardbunny -
She is a Veteran and Fitness Enthusiast and we are excited to have her join our team! 🇺🇸
Hey fam! Help us welcome our new Brand Representative @beardbunny - She is a Veteran and Fitness Enthusiast and we are excited to have her join our team! 🇺🇸
Nice little late night session @anytimefitnessaldershot. This is day one of week 2 of my @james_hardy_personal_training programme. Little late in the week due to a mega busy start to the week and feeling under the weather yesterday so took an extra rest day. 3 sets squats @ 92.5kg. 3 sets bench press @ 75kg. Leaving 2 reps in reserve on both. Finished with 3x10 bent over row at 63.5kg. Currently sat at a touch under 79kg body weight. Now time for the best bit. FOOD!!! #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #artesuave #grappling #nogi #subonly #fitness #quadzilla #grappler #brownbelt #leglocker #wrestling #fighter #strength #power  #conditioning #lifting #fitfam #health #fitlife #happy #jameshardypt #jaybutlerbjj #grapplersgift #colitis #ibd #ibdawareness #motivation
Nice little late night session @anytimefitnessaldershot. This is day one of week 2 of my @james_hardy_personal_training programme. Little late in the week due to a mega busy start to the week and feeling under the weather yesterday so took an extra rest day. 3 sets squats @ 92.5kg. 3 sets bench press @ 75kg. Leaving 2 reps in reserve on both. Finished with 3x10 bent over row at 63.5kg. Currently sat at a touch under 79kg body weight. Now time for the best bit. FOOD!!! #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #artesuave  #grappling  #nogi  #subonly  #fitness  #quadzilla  #grappler  #brownbelt  #leglocker  #wrestling  #fighter  #strength  #power  #conditioning  #lifting  #fitfam  #health  #fitlife  #happy  #jameshardypt  #jaybutlerbjj  #grapplersgift  #colitis  #ibd  #ibdawareness  #motivation 
This happened at @eastcoastgym the other day...definitely probably sketchy but I got 35” (over half my height)! Probably could have done more but I was afraid of the plates falling 😅😅 Badass leggings (with freakin pockets) from @constantly_varied_gear •
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#wearthedamnshorts #CVGArmy @constantlyvariedgear  #eastcoastgym @eastcoastgym @doughnutsanddeadlifts #constantlyvariedgear  #thickthighssavelives #TTSL #TTSLDaily @barbells_and_ponytails 
@unitedlifters #barbellsandponytails #weightliftinggirls #womenwholift #quadzilla @_fitink @outcast.barbell #dead #liftheavy #legday #icantfeelmylegs  #strongerthanyesterday #iwannacrushwatermelonswithmythighs #donttrythisathomekids #nobull @nobull
This happened at @eastcoastgym the other day...definitely probably sketchy but I got 35” (over half my height)! Probably could have done more but I was afraid of the plates falling 😅😅 Badass leggings (with freakin pockets) from @constantly_varied_gear • • • #wearthedamnshorts  #CVGArmy  @constantlyvariedgear #eastcoastgym  @eastcoastgym @doughnutsanddeadlifts #constantlyvariedgear  #thickthighssavelives  #TTSL  #TTSLDaily  @barbells_and_ponytails @unitedlifters #barbellsandponytails  #weightliftinggirls  #womenwholift  #quadzilla  @_fitink @outcast.barbell #dead  #liftheavy  #legday  #icantfeelmylegs  #strongerthanyesterday  #iwannacrushwatermelonswithmythighs  #donttrythisathomekids  #nobull  @nobull
When trying to choose what jeans to wear to work doo tomorrow ..#fashion #skinnyjeans #dontknowwhatimdoing #black#quadzilla #legday
For someone who is 5”2.1 I look quite tall in this pic 😁😅 #opticalillusion #velvetonvelvet
...Never too late for a #FlexFriday! ⠀
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Shoutout to @andrewnovakowski for rocking one of our original @truenutrition tees, we appreciate the support! 💪 ⠀
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Speaking of original- who's been with us since the beginning? Let us know in the comments below! 👇💬 ⠀
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#TeamTrueNutrition | truenutrition.com
...Never too late for a #FlexFriday ! ⠀ ⠀ Shoutout to @andrewnovakowski for rocking one of our original @truenutrition tees, we appreciate the support! 💪 ⠀ ⠀ Speaking of original- who's been with us since the beginning? Let us know in the comments below! 👇💬 ⠀ ⠀ #TeamTrueNutrition  | truenutrition.com
Cute-n-Tough WW Leggings available but running low. .
Still could make it under the xmas tree guys!! .
Give your better half the WW leggings she always wanted and make her standout above the gym crowd!
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#leggingsarepants #bootygains #leggingsoftheday #muscles #bodybuilding #s2activewear #bodygoals #bodybuilder #figurecompetitor #quadzilla #musclesandtattoos #crossfit #crossfitchick #legday #squats
Just working. 😋
Just working. 😋
OH MY QUADS!!
Swipe for a serious quad burner to finish your workout! And to see what I really look like when working out cause it sure as heck ain’t that.☝🏼🙈😅
Duck walks and cable front squats!👌🏼Happy #flexfriday!
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#friday #legday #quads #quadzilla #duckwalk #frontsquat #squats #gains #fitness #igfitness #workout #workoutvideo #superset #burnout #strengthtraining #weightlifting #girlswholift #bodybuilding #fitnessphotography #fitnessphotoshoot
OH MY QUADS!! Swipe for a serious quad burner to finish your workout! And to see what I really look like when working out cause it sure as heck ain’t that.☝🏼🙈😅 Duck walks and cable front squats!👌🏼Happy #flexfriday ! - - #friday  #legday  #quads  #quadzilla  #duckwalk  #frontsquat  #squats  #gains  #fitness  #igfitness  #workout  #workoutvideo  #superset  #burnout  #strengthtraining  #weightlifting  #girlswholift  #bodybuilding  #fitnessphotography  #fitnessphotoshoot 
Após todo esforço do treino matinal, aquela sensação boa de ter concluído!

Desistir NUNCA será uma opção,
Quem ousa, VENCE! 👊🏽💀👊🏽 #caveiranaombreira #eusoucaveirapreta #teamblackskull #blackskullusa #gopro #goprobr #gotrakinas #tavepharma #patins #patines #patinaje #speedskating #speedskater  #everydayislegday #quadzilla #legday #apretandopiernas #LEGenDArY  #gympass #AtletaGympass #guaramega  #icespeedskate #teambrasil #nevergiveup #desistirNUNCAseraumaopcao
Após todo esforço do treino matinal, aquela sensação boa de ter concluído! Desistir NUNCA será uma opção, Quem ousa, VENCE! 👊🏽💀👊🏽 #caveiranaombreira  #eusoucaveirapreta  #teamblackskull  #blackskullusa  #gopro  #goprobr  #gotrakinas  #tavepharma  #patins  #patines  #patinaje  #speedskating  #speedskater  #everydayislegday  #quadzilla  #legday  #apretandopiernas  #LEGenDArY  #gympass  #AtletaGympass  #guaramega  #icespeedskate  #teambrasil  #nevergiveup  #desistirNUNCAseraumaopcao 
HEEL ELEVATED GOBLET SQUAT- MOVEMENT OF THE WEEK🥴
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Check out Coach Jena’s demonstrating this one!
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Elevating the heels up on plates will assist any individual who has limitations with ankle dorsiflexion ➖➖➖➖➖➖➖➖➖➖➖
Start with body weight first to get used to the heel elevated position- you will also feel more of a quad emphasis with these guys!
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Hot tip🔥It’s crucial to CLEAN the weight up to your front position. Generating POWER from the hips and catching the weight will allow you to squat heavier😈 make sure you’re hinging with a flat back to pick up your weights🤓
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This variation of the squat will be more quad dominant (🍑🍑 still doin work don’t worry😉) while challenging the core more with your front load. Don’t forget to corkscrew the hips out of the hole ☝🏼
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#everydayfit #bouldergym #bellastrength #corework #strengthtraining #HEGS #squats #squatbooty #dorsiflexion #quadzilla #squatzilla #peaches #powerful
HEEL ELEVATED GOBLET SQUAT- MOVEMENT OF THE WEEK🥴 ➖➖➖➖➖➖➖➖➖➖➖ Check out Coach Jena’s demonstrating this one! ➖➖➖➖➖➖➖➖➖➖➖ Elevating the heels up on plates will assist any individual who has limitations with ankle dorsiflexion ➖➖➖➖➖➖➖➖➖➖➖ Start with body weight first to get used to the heel elevated position- you will also feel more of a quad emphasis with these guys! ➖➖➖➖➖➖➖➖➖➖➖ Hot tip🔥It’s crucial to CLEAN the weight up to your front position. Generating POWER from the hips and catching the weight will allow you to squat heavier😈 make sure you’re hinging with a flat back to pick up your weights🤓 ➖➖➖➖➖➖➖➖➖➖➖ This variation of the squat will be more quad dominant (🍑🍑 still doin work don’t worry😉) while challenging the core more with your front load. Don’t forget to corkscrew the hips out of the hole ☝🏼 ➖➖➖➖➖➖➖➖➖➖➖ #everydayfit  #bouldergym  #bellastrength  #corework  #strengthtraining  #HEGS  #squats  #squatbooty  #dorsiflexion  #quadzilla  #squatzilla  #peaches  #powerful 
Kinda felt like a badass pulling sumo with straps wearing my @massenomics Bench shirt 🎽
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5 wheels for an easy single
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475 x 5 super sloppy.
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I’m aware that I need proper shoes for pulling sumo but times are tough 💸
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This is only my second time deadlifting sumo and actually being serious about it so I’m kinda happy with this 👍🏽
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#deadlift #deadlifts #deadliftday #deadlifting #deadlifttillimdead #deadliftparty #sumo #sumodeadlift #powerlifting #powerlifter #powerlift #powerliftingmotivation #powerbuilding #powerbuilder #bodybuilding #bodybuilder #beast #lift #lightweightbaby #progress #quadzilla #benchday #benchpress
Kinda felt like a badass pulling sumo with straps wearing my @massenomics Bench shirt 🎽 . . 5 wheels for an easy single . 475 x 5 super sloppy. . I’m aware that I need proper shoes for pulling sumo but times are tough 💸 . . This is only my second time deadlifting sumo and actually being serious about it so I’m kinda happy with this 👍🏽 . . . . . . #deadlift  #deadlifts  #deadliftday  #deadlifting  #deadlifttillimdead  #deadliftparty  #sumo  #sumodeadlift  #powerlifting  #powerlifter  #powerlift  #powerliftingmotivation  #powerbuilding  #powerbuilder  #bodybuilding  #bodybuilder  #beast  #lift  #lightweightbaby  #progress  #quadzilla  #benchday  #benchpress 
Proof!! I do workout and not 
just take gym selfies 🤣
👉🏽RECORDING IS SO ANNOYING👈🏽
*So sorry about my long ass Instagram story😂 
But I just put it out there for anyone who struggles with what to do at the gym!*
LETS GET IT, DONT SLEEP ON WHATS YOURS! 2019 WE READY!
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#deadlifts #stayhungry #quadzilla #inkedgirls #liftheavy #getupandgrind #musclesandtattoos #milf #momlife #hawaii #momwifeboss #gains #momhustle #bootygains #fitness #realbodiesmatter #goals #inspire #curves #getuncomfortable #muscles #momsthatlift #gains #fitmom #ufcgym 
#hairstylist #smallprogressisstillprogress #shutupandlift #transformation #herballife
Proof!! I do workout and not just take gym selfies 🤣 👉🏽RECORDING IS SO ANNOYING👈🏽 *So sorry about my long ass Instagram story😂 But I just put it out there for anyone who struggles with what to do at the gym!* LETS GET IT, DONT SLEEP ON WHATS YOURS! 2019 WE READY! • • #deadlifts  #stayhungry  #quadzilla  #inkedgirls  #liftheavy  #getupandgrind  #musclesandtattoos  #milf  #momlife  #hawaii  #momwifeboss  #gains  #momhustle  #bootygains  #fitness  #realbodiesmatter  #goals  #inspire  #curves  #getuncomfortable  #muscles  #momsthatlift  #gains  #fitmom  #ufcgym  #hairstylist  #smallprogressisstillprogress  #shutupandlift  #transformation  #herballife 
“Guys prefer...” — that’s nice, I don’t care. 😏💪🏼
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#flexfriday #legday #offseasonvibes #quadzilla #girlswholift #chickswithmuscles #igfit #fitchicks #weputtinginwork #swoleisthegoal #gainzfadayz #ilovethislifestyle
Who’s smart idea was it to train legs twice a week 😩, mine.., it was mine 🙈😂 #legday #quadzilla #flexfriday #swiperight #npcbikini #physique #aesthetic #alphalete #gymsharkwomen #gymsharktrain #flex #peanutbutter #powerlifting #bodybuilding #positivevibes #corkfitfam