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Monday motivation you say??You're Alive...Live Well...♡ #monday #mondaymood #mondaymotivation #sunrise #puremichigan #lakefenton #makeitcount #doitforyou #michigan_wanderlust #sky_love #sky_hues
You want to know the secret to real progress? 🤔 It’s not how much you lift, it’s not even how athletic or how much endurance you have? It’s the big difference between training and just working out? •
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The secret to it all is: using your entire body as one! I know it seems simple and kind of common sense but it’s not! I was training for about 5 years before I had this “a ha” moment ☯️
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Women are lower body dominant, with more open hips and that’s why lower body exercises come more naturally and fun for them. Their bodies tighten and almost can feel anxious when it comes to upper body workouts. 😀
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Guys are the opposite. We are upper body dominant. Pushups, bench press, curls and every other upper body exercise comes very natural. Our hips are right and we don’t naturally have a well grounded stance for squats or enjoy activities like yoga 🧘🏼‍♂️ •
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Once we learn to use our body as one unit and bring this separation by our hips it becomes fun. Your strength, athleticism, endurance and most importantly results just come easily!! •
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This is when compound lifts and total body workouts like pushups, pullups, planks, burpees, and one of my favorite squat-press come together and you feel the explosiveness! •
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So, how do you bring this together 🤨knowing your strengths, working on your weakness! One of my major weaknesses was glutes and hamstrings. Over the past two years I’ve brought them up dramatically and I couldn’t be happier 😏
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When I meet with a client I always try to find their strengths and weaknesses and build a program for them! •
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#detroitstrong #detroitstrongboutiquegym #detroitpersonaltrainer #michiganpersonaltrainer #madisonheightsmi #royaloakmi #troymi #birminghammi #detroit #sterlingheights #detroitfitness #michiganfitness #clintontownship #detroit_igers #detroitphotography #detroitfoodie #puremichigan #detroitvseverybody #detroitlove #detroitboutique
You want to know the secret to real progress? 🤔 It’s not how much you lift, it’s not even how athletic or how much endurance you have? It’s the big difference between training and just working out? • • The secret to it all is: using your entire body as one! I know it seems simple and kind of common sense but it’s not! I was training for about 5 years before I had this “a ha” moment ☯️ • • Women are lower body dominant, with more open hips and that’s why lower body exercises come more naturally and fun for them. Their bodies tighten and almost can feel anxious when it comes to upper body workouts. 😀 • • Guys are the opposite. We are upper body dominant. Pushups, bench press, curls and every other upper body exercise comes very natural. Our hips are right and we don’t naturally have a well grounded stance for squats or enjoy activities like yoga 🧘🏼‍♂️ • • Once we learn to use our body as one unit and bring this separation by our hips it becomes fun. Your strength, athleticism, endurance and most importantly results just come easily!! • • This is when compound lifts and total body workouts like pushups, pullups, planks, burpees, and one of my favorite squat-press come together and you feel the explosiveness! • • So, how do you bring this together 🤨knowing your strengths, working on your weakness! One of my major weaknesses was glutes and hamstrings. Over the past two years I’ve brought them up dramatically and I couldn’t be happier 😏 • • When I meet with a client I always try to find their strengths and weaknesses and build a program for them! • • • • • #detroitstrong  #detroitstrongboutiquegym  #detroitpersonaltrainer  #michiganpersonaltrainer  #madisonheightsmi  #royaloakmi  #troymi  #birminghammi  #detroit  #sterlingheights  #detroitfitness  #michiganfitness  #clintontownship  #detroit_igers  #detroitphotography  #detroitfoodie  #puremichigan  #detroitvseverybody  #detroitlove  #detroitboutique 
Thank you for an amazing season! Our farm fed 100 families through our CSA program, hundreds more at our farmstand and St Joe market, and even more by extension to local restaurants and grocery stores. We also partnered with @harrisfamilyfarmfoundation to donate over 2000 pounds of surplus food and donated CSA shares to people in need in our immediate community. We grew our dinner program to include more dinners through the winter, cooking classes and producer spotlights. Farm camp moved from two sessions to three with expanded capacity. We now grow grain on over 100 acres and are working on our own brand of whiskey. And believe it or not... there is still so much more to come in the next few years! Thank you to our amazing crew (almost all pictured here) and our truly wonderful community. We can’t wait for next season. 📸 @jamieandericphoto #crew #squadgoals #organic #csa #threeoaks #puremichigan #harborcountry #dirtyjobs
Thank you for an amazing season! Our farm fed 100 families through our CSA program, hundreds more at our farmstand and St Joe market, and even more by extension to local restaurants and grocery stores. We also partnered with @harrisfamilyfarmfoundation to donate over 2000 pounds of surplus food and donated CSA shares to people in need in our immediate community. We grew our dinner program to include more dinners through the winter, cooking classes and producer spotlights. Farm camp moved from two sessions to three with expanded capacity. We now grow grain on over 100 acres and are working on our own brand of whiskey. And believe it or not... there is still so much more to come in the next few years! Thank you to our amazing crew (almost all pictured here) and our truly wonderful community. We can’t wait for next season. 📸 @jamieandericphoto #crew  #squadgoals  #organic  #csa  #threeoaks  #puremichigan  #harborcountry  #dirtyjobs 
**Red-bellied Woodpecker** when there was still some fall foliage around us in #puremichigan!
**Red-bellied Woodpecker** when there was still some fall foliage around us in #puremichigan !
I #love how freezing fog decorates the trees #PureMichigan
Cold weather! I have found my love of knitting again and at this point it's a challenge to make as many mittens as possible. Also Gus is a Good Boy
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#selfie #self #selflove #cold #weather #michigan #puremichigan #knit #knitting #yarn #fiber #fiberart #handmade #homemade #smallbusiness #supportsmallbusiness #porthuron #doggo #dog #australianshepherd #goodboy #queer #queerkid #inlove #mittens #warm #cozy #metalluremakings #me
Wienerlicious. Mackinaw City, MI #PureMichigan
What’s your favorite pen brand?
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Mine definitely hands down has to be the @claw.michigan vfie pods (blueberry yum yum💙)
What’s your favorite pen brand? • • • • Mine definitely hands down has to be the @claw.michigan vfie pods (blueberry yum yum💙)
Monday and Cold weather...Got me Like..!! 😎😨🤕 (Sound On)..Back wavy it was alil warmer..Just wanna #DiscGolf #PureMichigan #Michigandiscgolf #KeepThrowing Ya'll have a Blessed week..!
This is SERIOUSLY the softest top everrrrr 🙌🏼 just a few left! 📷 @kdphotostudio
This is SERIOUSLY the softest top everrrrr 🙌🏼 just a few left! 📷 @kdphotostudio
Meet a few of our newest Campers (and welcome back, Dora)! ❤️ If you'd like your pup(s) to join the Pack at Camp Bow Wow Brighton, give us a call at (810) 227-5487 to schedule their FREE first day! 🐶
Meet a few of our newest Campers (and welcome back, Dora)! ❤️ If you'd like your pup(s) to join the Pack at Camp Bow Wow Brighton, give us a call at (810) 227-5487 to schedule their FREE first day! 🐶
A few scenes from the Festival of Lights in Big Rapids this past weekend. 🎅🤶
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#christmas #parade #christmasparade #xmas #christmaslights #santa #santaclaus #puremichigan #winterinmichigan #bigrapids
When we cook eggs Miles is either right at our feet or in “his chair” giving us the stare down. We spoil him on the weekends, he gets eggs + bacon every Saturday. And sometimes we let him clean our egg plates too. Otherwise he doesn’t get human food. ⠀
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Is your dog a scraps monster or strictly dog food? .⠀
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#gsp #gsps #gspoftheday #gspsofinstagram #gspandco #gsplove #dog #dogsofinstagram #dogoftheday #excellent_dogs #kalamazoo #michigan #puremichigan #velcrodog #dogs #ilovedogs #michigandog #michigandogs #mydog #mydogisfamily #furbaby #myfurbaby #pointer #pointerdog #pointerdogs #baconandeggs #eggs #iloveeggs
When we cook eggs Miles is either right at our feet or in “his chair” giving us the stare down. We spoil him on the weekends, he gets eggs + bacon every Saturday. And sometimes we let him clean our egg plates too. Otherwise he doesn’t get human food. ⠀ .⠀ Is your dog a scraps monster or strictly dog food? .⠀ .⠀ #gsp  #gsps  #gspoftheday  #gspsofinstagram  #gspandco  #gsplove  #dog  #dogsofinstagram  #dogoftheday  #excellent_dogs  #kalamazoo  #michigan  #puremichigan  #velcrodog  #dogs  #ilovedogs  #michigandog  #michigandogs  #mydog  #mydogisfamily  #furbaby  #myfurbaby  #pointer  #pointerdog  #pointerdogs  #baconandeggs  #eggs  #iloveeggs 
A pop of color that gets the creativity flowing in one of our Newell Brands Design Center collaboration spaces. #LifeAtNWL
A pop of color that gets the creativity flowing in one of our Newell Brands Design Center collaboration spaces. #LifeAtNWL 
Summer morning on the Michigan Dunes, well worth driving through the night to see this in the dawn. #puremichigan #film #filmphotography #kodakfilm #michigan #ishootfilm #filmisnotdead #filmisalive #staybrokeshootfilm #luddingtonstatepark
We are stocked up on all your Grand Armory Thanksgiving necessities!  We have six packs to-go along with growler and 16oz can fills!

#GrandArmoryBrewing #Craftbeer #MiBeer #MichiganBeer #DrinkMichiganBeer #PureMichigan #DrinkLocal #VisitGrandHaven #Beer #Thanksgiving
If you’re stuck on what to get someone for Christmas there is still time to schedule a session! These 3 are going to make grandma super happy❤️🎁 #familyphotography #family #cousins #puremichigan #michiganphotographer #michiganawesome #michiganphotography #winterwonderland #onlocationshoot #lifestylephotography #lifeofaphotographer
Here’s a pic I snapped of @jordan_arens in the Huron national forest in #PureMichigan
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#puremichigan #photographer #art #portraits #photography #canon #canonfanphoto #outdoors #hunting
It was a dream to shoot in a colorful Fall & Winter Wonderland all at once 😍
It was a dream to shoot in a colorful Fall & Winter Wonderland all at once 😍
@usnavyblueangels solos 5 & 6 @tylerdavies56 & @mrbigglesworth56 get your attention while performing the #sneakpass at the 2018 @cherryfestival airshow.
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#blueangels #navy #marines #usn #usmc #dod #usnavyblueangels #fa18 #f18 #hornet #traversecity #michigan #puremichigan #cherryfest #nationalcherryfest #upnorth #grandtraversebay #westbay #airshow #cherrycapital #iphonex #filmicpro #aviationgeek #aviationgeeks #avgeek #avgeeks
👻 Thanksgiving dinner freaking you out? Fetch Witch can lend you a helping hand. 🧙🏻‍♀️✨
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#fetchwitch #personalassistant #chores #cleaningservice #task #errandservice #errands #delivery #concierge #davison #davisonmade #puremichigan #hauntedhousewife #magic #witchy #smallbusiness #girlboss #bosswitch #mondaymotivation #thanksgiving
LOVE the iconic circle window and it's perfect fall views at @northern_migration! 🍂🍁
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🙌 Thanks for following! 👇
📷 @greatlakeslocals
🏡 @greatlakes.homes
🏕 @greatlakestravel
#greatlakestravel #Greatlakeshomes #upnorth #NoMi #puremichigan #Michigan #homes #sunset #sunsets #lakehomes #upnorthmichigan #glenarbor #lakemichigan #lakelife #greatlakes #homes #cabin #cottage #cottagelife #greatlakesstate #home #state #mittenlove #greatlakeslocals #martinhousetc #traversecity #airbnb #puremichigan #modernfarmhouse #fallcolors
LOVE the iconic circle window and it's perfect fall views at @northern_migration! 🍂🍁 . . . . 🙌 Thanks for following! 👇 📷 @greatlakeslocals 🏡 @greatlakes.homes 🏕 @greatlakestravel #greatlakestravel  #Greatlakeshomes  #upnorth  #NoMi  #puremichigan  #Michigan  #homes  #sunset  #sunsets  #lakehomes  #upnorthmichigan  #glenarbor  #lakemichigan  #lakelife  #greatlakes  #homes  #cabin  #cottage  #cottagelife  #greatlakesstate  #home  #state  #mittenlove  #greatlakeslocals  #martinhousetc  #traversecity  #airbnb  #puremichigan  #modernfarmhouse  #fallcolors 
Hi ❄️
Hi ❄️
Plan on traveling? It's the start of Black Friday deals this week and your chance to save on the 18-400 Tamron! This little guy covers your entire focal range and is a great all in one lens when you don't want to carry around all your gear. Come check it out and get a free circular polarizer to really make those photos POP!
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#billmeiercamera #tamron #tamronlens #18400 #fentonmi #michiganphotography #michiganphotographer #puremichigan
@dyercomedy's jumper is butter and his jokes are crispy. Come hear him tell some jokes this Fri/Sat. Tix at thebob.com

#basketball #butter #crispy #comedy #comedyclub #standup #puremichigan #michigan #grandrapids #jokes #funny #humor #drgrins
The sky, doing beautiful things this morning to cure cases of the Monday’s all around.
The sky, doing beautiful things this morning to cure cases of the Monday’s all around.
😍 picked her up saturday!! #ford #powerstroke #diesel #alumiduty #ford #puremichigan
Turkey candles are now HALF OFF!!! Just in time for Thanksgiving feasts, stop by the shop to get yours before they fly away!
Turkey candles are now HALF OFF!!! Just in time for Thanksgiving feasts, stop by the shop to get yours before they fly away!
#daysofthanks , Day #19: Bountiful Natural Resources...Fresh water, never-ending forests, and delicious produce are just a few of the natural resources that we are so thankful for. @naturalnorthernfoods and Mission Point Crackers are just a few of the great companies that use these resources to produce exceptional products. So, for this week only buy any Natural Northern spread and get $1.00 off a bag of Mission Point Crackers.
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#mimarketsb #suttonsbay #naturalresources #produce #upnorth #thanksgiving #november #michiganmade #puremichigan #local #shoplocal
#daysofthanks  , Day #19 : Bountiful Natural Resources...Fresh water, never-ending forests, and delicious produce are just a few of the natural resources that we are so thankful for. @naturalnorthernfoods and Mission Point Crackers are just a few of the great companies that use these resources to produce exceptional products. So, for this week only buy any Natural Northern spread and get $1.00 off a bag of Mission Point Crackers. . . . #mimarketsb  #suttonsbay  #naturalresources  #produce  #upnorth  #thanksgiving  #november  #michiganmade  #puremichigan  #local  #shoplocal 
“Design and finishes drive most of our ice breaking chats...” – Sarah Berger 
Link in bio to read more about @thesirenhotel
“Design and finishes drive most of our ice breaking chats...” – Sarah Berger Link in bio to read more about @thesirenhotel
Happy Monday, all! After a busy weekend filled with family and fun, we are all having a tough time getting back to work today.  I’m determined not to let it get the better of us... sort of like this hike, when both little kids were having a tough time.  In the midst of a tense moment, Eleanor grabbed Finn’s hand and suddenly all was well with both of them!  Hoping you’ve got someone to grab your hand and pull you through today! (And hoping I can be that person for my family today!)
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#hikingcultue #hikingwithkids #wildandfreechildren #fallfilter #puremichigan #tba_intothewoods #seekadventure #adventurefamily #familyadventure #kidscan #mondaymotivations #adventurekids #seekadventure #childhoodunplugged #naturesplayground
Happy Monday, all! After a busy weekend filled with family and fun, we are all having a tough time getting back to work today. I’m determined not to let it get the better of us... sort of like this hike, when both little kids were having a tough time. In the midst of a tense moment, Eleanor grabbed Finn’s hand and suddenly all was well with both of them! Hoping you’ve got someone to grab your hand and pull you through today! (And hoping I can be that person for my family today!) . . . . #hikingcultue  #hikingwithkids  #wildandfreechildren  #fallfilter  #puremichigan  #tba_intothewoods  #seekadventure  #adventurefamily  #familyadventure  #kidscan  #mondaymotivations  #adventurekids  #seekadventure  #childhoodunplugged  #naturesplayground 
Mitten messenger bags are now half off while supplies last! Check out all our early Black Friday deals. They’re LIVE NOW! ❤️ #mittenprintsmade #michigan #explore #mi #puremichigan #messengerbag #gifts #michigangirl #bag #tote #midlandmi #blackfriday2018 #upnorthmichigan #blackfriday #smallbusiness #lakemichigan #upnorth #lansing #grandrapids #midmichigan
Great show from Warren Haynes and Government Mule #livemusic #puremichigan #bluesmusic #allmanbrothers @20monroelive #governmentmule #warrenhaynes
Lakehouse perfection surrounded by peak fall colors and Walloon Lake blues.
📷 @deftony83
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🙌 Thanks for following! 👇
📷 @greatlakeslocals
🏡 @greatlakes.homes
🏕 @greatlakestravel
#Greatlakeshomes #upnorth #lakehouse #lakehomes #drone #drones #dronestagram #dronelife #dronephotography #dronesdaily #drone #NoMi #puremichigan #Michigan #homes #sunset #sunsets #lakehomes #upnorthmichigan #glenarbor #lakemichigan #lakelife #greatlakes #homes #greatlakesstate #home #state #mittenlove #greatlakeslocals
Lakehouse perfection surrounded by peak fall colors and Walloon Lake blues. 📷 @deftony83 . . . . 🙌 Thanks for following! 👇 📷 @greatlakeslocals 🏡 @greatlakes.homes 🏕 @greatlakestravel #Greatlakeshomes  #upnorth  #lakehouse  #lakehomes  #drone  #drones  #dronestagram  #dronelife  #dronephotography  #dronesdaily  #drone  #NoMi  #puremichigan  #Michigan  #homes  #sunset  #sunsets  #lakehomes  #upnorthmichigan  #glenarbor  #lakemichigan  #lakelife  #greatlakes  #homes  #greatlakesstate  #home  #state  #mittenlove  #greatlakeslocals 
Got to do this sweet doggo portrait the other day! I got busy and forgot to post him!! Thank you Tricia!! #dogsofinstagram #dog @xfuturelazertigerx @eztattooing @fusion_ink @kingpintattoosupply #michigan #tattoo #tattooed #guyswithtattoos #girlswithtattoos #colortattoo #inked #tattoosofig #blue #artist #kirious #nofilter #fashion #beautiful #highquality #instagood #puremichigan #ladytattooers #michigantattooers #villainarts #create #art #snowflakes #fusionink #detroit #motorcity #procreate #bright
Got to do this sweet doggo portrait the other day! I got busy and forgot to post him!! Thank you Tricia!! #dogsofinstagram  #dog  @xfuturelazertigerx @eztattooing @fusion_ink @kingpintattoosupply #michigan  #tattoo  #tattooed  #guyswithtattoos  #girlswithtattoos  #colortattoo  #inked  #tattoosofig  #blue  #artist  #kirious  #nofilter  #fashion  #beautiful  #highquality  #instagood  #puremichigan  #ladytattooers  #michigantattooers  #villainarts  #create  #art  #snowflakes  #fusionink  #detroit  #motorcity  #procreate  #bright 
Freshwater therapy 💙 #m22life ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo: @sarah_steffes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#puremichigan #lakelove #lake #lovemichigan #lakelife #michiganders #blue #freshwater #nomi #tcmi #northernmichigan #unsalted #lakemichigan #michigan #michigander #getlost #waterphotography #travel #outdoorphotography #northernmichigan #beach #beachlife #vibes #downtowntc #greatlakesstate #greatlakes #greatlakesstateofmind #waves #waterfront
Freshwater therapy 💙 #m22life  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @sarah_steffes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #puremichigan  #lakelove  #lake  #lovemichigan  #lakelife  #michiganders  #blue  #freshwater  #nomi  #tcmi  #northernmichigan  #unsalted  #lakemichigan  #michigan  #michigander  #getlost  #waterphotography  #travel  #outdoorphotography  #northernmichigan  #beach  #beachlife  #vibes  #downtowntc  #greatlakesstate  #greatlakes  #greatlakesstateofmind  #waves  #waterfront 
Made some room for more greenhouses! Stop by @soilfriendsfarm and check out all the cool stuff they’ve got going on! #beforeandafter #advancedlandworx #dirtwork #caterpillar #puremichigan
That feeling you get flying back home to surprise your family for Thanksgiving and stepping off the plane in snow and 14* with no coat...now that’s “PURE MICHIGAN”!!! 🤩🎉✈️☃️🦃✋🏼👈🏼😍 #cabincrew #flightattendant #flightattendantlife #puremichigan #grandrapids #smittenwiththemitten #gaysofinstagram #aastews @aastews
Michigan is trying to decide which season it is. In the meantime I will enjoy all the beauty nature has to offer 🍁❄️ #nature #frost #outside #makeupyourmind #puremichigan #boom
A new facility for Hoekstra Electrical Services is going up on the south side of Holland. It’s an Enigneered Metal Building by Varco Pruden. A large “portal frame” is installed in the front of the building which braces the building and allows for a door to be put in. It takes the place of the typical “x brace” which doesn’t allow for a door to be put in.
@1pioneerconstruction 
Top Grade Site Management
West Michigan Poured Walls Inc
Bennett Steel LLC
#midwestbuilt #construction #constructionsite #varcopruden #puremichigan
A new facility for Hoekstra Electrical Services is going up on the south side of Holland. It’s an Enigneered Metal Building by Varco Pruden. A large “portal frame” is installed in the front of the building which braces the building and allows for a door to be put in. It takes the place of the typical “x brace” which doesn’t allow for a door to be put in. @1pioneerconstruction Top Grade Site Management West Michigan Poured Walls Inc Bennett Steel LLC #midwestbuilt  #construction  #constructionsite  #varcopruden  #puremichigan 
Algonac in the morning. #puremichigan
Is that the sun?? ☀️ It’s been far too long since you have shined, I was beginning to hibernate. #sunnyday #monday #gr #grandrapids #puremichigan #downtown #downtowngrandrapids #arenaplace #livearenaplace
I had to scrape frost off my windshield this morning. Here’s some shots from the last winter with a talented music friendo for his unreleased EP .
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#photography #photographer #canon #shotoncanon #photooftheday #candid #portrait #michigan #puremichigan #snow #datflannel #tree #usedascloset #cold #lovelansing #msu
Gearing up for another great work week👌🏻
Gearing up for another great work week👌🏻
Monday morning rituals are good for your chakras.
Monday morning rituals are good for your chakras.
Can't be-leaf it's winter already.  Bring back summer days 🍁🍁🍁❄️❄️
Can't be-leaf it's winter already. Bring back summer days 🍁🍁🍁❄️❄️
Best way to start the day ☕️
Best way to start the day ☕️
Winter is here〽️⛄️❄️🇺🇸
Winter is here〽️⛄️❄️🇺🇸
❣️ APRIL is looking for a forever home, she is available from Humane Society of Genesis County❣️
#Repost @hsgc1926 with @get_repost
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Here’s April!!!! She came in as a stray, and is 4 years old ❤️She needs to be in a house with no cats, but would love to be with you!
❣️ APRIL is looking for a forever home, she is available from Humane Society of Genesis County❣️ #Repost  @hsgc1926 with @get_repost ・・・ Here’s April!!!! She came in as a stray, and is 4 years old ❤️She needs to be in a house with no cats, but would love to be with you!
These photos were taken moments after I dropped my camera bag into the falls (& retrieved... luckily)! It wouldn’t be a trip with me if I didn’t end up tripping on air or dropping something 🤘🏼
These photos were taken moments after I dropped my camera bag into the falls (& retrieved... luckily)! It wouldn’t be a trip with me if I didn’t end up tripping on air or dropping something 🤘🏼