So I have found my perfect pre-workout/fat burning concoction 🤗 @asn_helensvale These 2 mixed together not only taste delicious, they are the ultimate Pre-workout to get me in the mood for gym and motivate me to smash out an awesome workout 💪🏽
💙 TENACITY is a scientifically formulated thermogenic designed for people who are looking for clean sustained energy without crashing 😴 It gives me AMAZING focus and energy without the “jitters” to keep me motivated through my gym sessions.
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Similar breakfast to yesterday eggs and pate on grainy bread, tomatoes and spinach with a green smoothie; cherries, apricots, spinach and milk C 616 c 79 f 17 p 39 Whilst I have always been conscious of micros since the doctors have said to me the recurring infections/ illnesses I’m getting my be a wider immune/ other issue I am very conscious of eating for my health. I will always eat in a IIFYM/flexible dieting way because it’s what works for me, especially with my history of an eating disorder. But I am going eat a lot more consciously of micros/vitamins ect as well. Which is also why I’m really happy I recently got the @rhitrition renourish book, because it’s already taught me so much about eating for health it this way. Excited to finish it and eat not just to lose fat (even if it is in a health balanced way) but to benefit my overall health and well-being.
Also think I’m going to be able to get back in the gym finally today 🙌🏻 lifting I have missed you so much 🙌🏻🙌🏻
These babies definitely save me on busy mornings. I alternate between the chocolate & vanilla & honestly love both equally!
The best part about them? It’s not that they taste like I’m eating something naughty but that I am fueling my body (& my families body) with so many superfoods.
Does your protein have all these superfoods AND is safe for children, pregnant & breastfeeding women? Check the label on your protein 😉
HOW COFFEE CAN HELP YOUR FAT LOSS⠀
Ever had a cup of coffee, and felt less hungry?⠀
I have, my friends have, my clients have, and the research has. ⠀
Caffeine's appetite suppressing effects are well established.⠀
Use caffeine to...⠀
a] Help you eat less calories over a given time frame. ⠀
b] Help you deal with hunger during fat loss diets. Which helps with 'A'. ⠀
Consider increasing caffeine when you're deep with in a diet, struggling on very low calories. ⠀
The fact that caffeine consumption can help create or increase a calorie deficit makes it a useful fat loss diet tool. ⠀
However, Ensure moderation, and only use as much as you need, if you need it. But certainly don't listen to diet gurus who apply a blanket claim that coffee is 'bad'. Because they're idiots....⠀
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When he brings you flowers 💐, but not just any flowers EDIBLE ones 😍
Gorgeous breakfast this morning thanks to @good_mood_food_co HIGH PROTEIN nutbutter bar, full fat Greek yoghurt and berries not forgetting them beautiful flowers too, who says prep needs to be boring, mines certainly not ☺️
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Salted Caramel Chocolate Bombs 💣
Ok, so these are not a health alternative by any means but with 12g of protein per bomb it definitely beats eating a bar of Galaxy! #just
50g of Oats
50g of Cornflakes
2 x 75g bar of @professorprotein Salted Caramel Chocolate
2 good squirts of Agave Nectar
1. Melth the chocolate in a bowl
2. Blend the oats and cornflakes together until a fine powder
3. Combine chocolate and oat mixture
4. Add your squirts of Agave to help stick the mixture together
5. Leave to set in the fridge, makes them extra goey 😍
💥To make the bomb;💥
You can just get your hands in there and work together until you form a ball but if your not into that, cut a small piece of cling film, spoon the choco mix onto it and then squish together until ball like #nomess
Takes about 10 minutes in all, let's face it they are just a fancy cornflake cake #butsoworthit
Nutrition Information (Per bomb, makes 4 medium bombs)
Total Calories; 281kcal
Total Fat: 10.7g
Total Carbs: 33g
Total Protein: 12.6g
Pure indulgence, and so these will be made again but as a lower calorie option! #watchthisspace (Note: you can make smaller bombs so fewer calories)
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The product is enriched with BCAA (KyowaQuality®) in the ratio 2:1:1, the dipeptide L-Alanyl-L-Glutamine (Sustamine®) and vitamins that contribute to the reduction of tiredness and fatigue (vitamin B6), L-Citrulline, Green tea (Camellia sinensis (L.) Kuntze)
leaves d.e. std. 50% caffeine and Coconut (Cocos nucifera L.) fruit
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is an amino acid that has been found to play an important role in
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So this is why using a pea based protein is different and much better for the body. Previously the protein I was using left me feeling bloated and was making my body work so hard to digest. It also contains so many common allergens, so wasn’t really beneficial to my body. Now I have changed to a plant based protein and I feel so much better. No more bloating! I have a delicious smoothie every morning, but also make protein pancakes, sweet potato brownies, chocolate mug cake to name a few treats! So tasty but also healthy 💚#glutenfree#glutenfreevegan#dairyfree#plantbased#healthyliving#veganprotein#vegans
Brand Of The Month!
@ruleone with their delicious whey protein blend!
Mixture of a WPI and WPC. This is a great lean way to get in your daily protein requirements without breaking the bank. 🤤🤤🤤 Available in 9 different flavours and so there is a flavour to suit everybody.
Head in to any Spartansuppz location to try this product absolutely free! 🙌🏼🙌🏼 Google - 📲📲 “Spartansuppz - Rule 1 Whey Blend.”
Summer holidays start next week 💸 in an effort to save some money, I’ve decided to be stricter about bringing my food to work. This breakfast cost 68p. 100g low fat greek yoghurt and 100g strawberries 🍓 10g protein too 💥
This. Is. Me 💚 the face behind @meandmythermo. My names Hannah and I'm a 33 yr old, mum of 2. A busy wife and mum. I love a wine, I love a snap chat filter (I'm not this pretty in real life) and I bloody love when my kids are in bed and I have my fluffy pjs on. I also bloody LOVE my thermomix. I love the time it gives me with my 2 crazy kids, I love the healthy diet it gives us as a family, I love the cocktails AND I love the endless possibilities. I love the freedom that the thermo gives me in my business and general life!! I owe a lot to that bit of kitchen equipment. I owe the fact it's helped me lose weight, be more adventurous and given me the ability to cook from scratch every single day, all while spending minimal time in the kitchen. I love how I now enjoy prepping for school lunch boxes, how I secretly laugh at all that hidden veg my 3 year old fuss pot is eating. The way I cook things I couldn't and wouldnt even of attempted! 23 bucks a week gets you all of This!! A dedicated consultant, a full lesson on delivery, endless possibilities and a lifetime of healthier options for you and your family. 2089, over 3 months or 23 bucks a week...it's up to you 💚💚💚💚