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"All those willing to face the darkness bring the best of themselves to the light, for the world." -Mrs Which, Wrinkle In Time
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#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow 
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#SoffyourChest
Self-confidence is a superpower. Once you start believing in yourself and quit overthinking, replaying failed scenarios, and feeding self-doubt, magic starts happening! 
#ToSmashingGoals #ProtectYourMagic 📸 @vzbull
Self-confidence is a superpower. Once you start believing in yourself and quit overthinking, replaying failed scenarios, and feeding self-doubt, magic starts happening! #ToSmashingGoals  #ProtectYourMagic  📸 @vzbull
We’re looking for VENDORS!! If you’re interested in being a part of the #hdsecretgardengala experience! Email us at heeling.diabetes@gmail.com, if you’re interested!
We’re looking for VENDORS!! If you’re interested in being a part of the #hdsecretgardengala  experience! Email us at heeling.diabetes@gmail.com, if you’re interested!
When handling magic, never let go of the promise to be there, because once you lose it, nothing will appear the way it was before. ✨♥️✨
@zachrykdouglas 
#pacificwindswellness #magic #iam #stardust #lawofattraction #protectyourmagic #selflove #ascension #alternativehealing #manifestation #love #doingthework
I’ve spent too much of my life being told I’m intimidating and aggressive and defensive, but the people saying those words to me NEVER considered what they did to cause that response. They tried to take my petals and I gave them thorns. And I don’t feel bad about it, not one bit. #protectyourmagic #givethemthorns
I’ve spent too much of my life being told I’m intimidating and aggressive and defensive, but the people saying those words to me NEVER considered what they did to cause that response. They tried to take my petals and I gave them thorns. And I don’t feel bad about it, not one bit. #protectyourmagic  #givethemthorns 
LOVE YOURSELF❣️
🎨: @bmike2c 📍: @studio_be_ 
#protectyourmagic 
#followyournola 📿✨
Join the closing reception for the group show, Her. Artist Talk at 3:30pm
Closing reception in Inglewood this Saturday 10.20.2018 from 3-6pm

Location: Creative House Gallery 
122 N Market Street, Inglewood, Ca

You gotta see this piece in person! It’s an early original from 2008 on rag paper that’s floating in a custom frame. It’s significant because a few other sold works from this era are also framed in this style custom frame. 
#Closing Reception #SacredWombniverse #KnowYourWorth #Womb #ProtectYourMagic #ArtCollector #ContemporaryArtist #GeorgiaOkeffe #Sacred #Vogue #Oprah #Portal #AdrienneWade #OriginalPainting #StreetArt #GoldKeysOpenGoldLocks
Join the closing reception for the group show, Her. Artist Talk at 3:30pm Closing reception in Inglewood this Saturday 10.20.2018 from 3-6pm Location: Creative House Gallery 122 N Market Street, Inglewood, Ca You gotta see this piece in person! It’s an early original from 2008 on rag paper that’s floating in a custom frame. It’s significant because a few other sold works from this era are also framed in this style custom frame. #Closing  Reception #SacredWombniverse  #KnowYourWorth  #Womb  #ProtectYourMagic  #ArtCollector  #ContemporaryArtist  #GeorgiaOkeffe  #Sacred  #Vogue  #Oprah  #Portal  #AdrienneWade  #OriginalPainting  #StreetArt  #GoldKeysOpenGoldLocks 
Haha this is too funny! I’m always armed with my essential oils! 😂🤣@barefootfive #oilobsessed #empathsbelike #essentialoils
When your space reflects your status... #queen! #protectyourmagic #createyourspace #homedecor... This #showercurtain though 😍
Secret Garden Gala tickets are available at heelingdiabetes.com/gala click the get tickets link on our page before they sell out. We have some special guests that will be in attendance. This is an event you DON’T want to miss ❤️
Secret Garden Gala tickets are available at heelingdiabetes.com/gala click the get tickets link on our page before they sell out. We have some special guests that will be in attendance. This is an event you DON’T want to miss ❤️
I'm winnin', yeah, yeah, I'm winnin'
I'm winnin', yeah, yeah, I'm winnin'
I'm winnin', yeah, yeah, I'm winnin'
Rich kid, asshole, paint me as a villain
Whaaat?!
Don't be mad cause I'm doing me better than you doing you
Don't be mad cause I'm doing me better than you doing you
Don't be mad cause I'm doing me better than you doing you
Better than you doing you, fuck it, what you gon' do?
-
#mood #doingme #winning #winnin #winningseason #protectyourmagic #droppedabomb #shesabadmamajama #badmuthafucka #badbitch #blackmagicwoman #bigbeast #justifymythug #finishher #greywitch #youhavenopowerhere #begoneyouhavenopowerhere #begonebeforesomeonedropsahouseonyou #glendathegoodwitch #wickedwitch #aintnorestforthewicked #areyouagoodwitchorabadwitch #childishgambino #ivsweatpants
I'm winnin', yeah, yeah, I'm winnin' I'm winnin', yeah, yeah, I'm winnin' I'm winnin', yeah, yeah, I'm winnin' Rich kid, asshole, paint me as a villain Whaaat?! Don't be mad cause I'm doing me better than you doing you Don't be mad cause I'm doing me better than you doing you Don't be mad cause I'm doing me better than you doing you Better than you doing you, fuck it, what you gon' do? - #mood  #doingme  #winning  #winnin  #winningseason  #protectyourmagic  #droppedabomb  #shesabadmamajama  #badmuthafucka  #badbitch  #blackmagicwoman  #bigbeast  #justifymythug  #finishher  #greywitch  #youhavenopowerhere  #begoneyouhavenopowerhere  #begonebeforesomeonedropsahouseonyou  #glendathegoodwitch  #wickedwitch  #aintnorestforthewicked  #areyouagoodwitchorabadwitch  #childishgambino  #ivsweatpants 
Week 1 since the shift, I’m not use having all this time. And I’ve done a lot of ”time waster”- I put those words in quotation because maybe its just how I’m coping right now or maybe it’s self sabotage. Idk what is. I know this much, I’ve been more a follower than your favorite Prima (cousin in English for my non Spanish speaking followers) reminding you how important  healing is and unpack your shit is the way for greatness . I’ve been Netflix bingeing(yo the 100- shit is getting real. I’m only on season 2.) I degrees, I’m not going to beat myself up for not jumping into this new suit. Trying to get back to habit hacking and getting my manifesting skill on point. Right I’m going to focus on my morning routine and 3 month goals. I’ll keep you updated 💋🔻💋. #trustthursday #selfmastery
Week 1 since the shift, I’m not use having all this time. And I’ve done a lot of ”time waster”- I put those words in quotation because maybe its just how I’m coping right now or maybe it’s self sabotage. Idk what is. I know this much, I’ve been more a follower than your favorite Prima (cousin in English for my non Spanish speaking followers) reminding you how important healing is and unpack your shit is the way for greatness . I’ve been Netflix bingeing(yo the 100- shit is getting real. I’m only on season 2.) I degrees, I’m not going to beat myself up for not jumping into this new suit. Trying to get back to habit hacking and getting my manifesting skill on point. Right I’m going to focus on my morning routine and 3 month goals. I’ll keep you updated 💋🔻💋. #trustthursday  #selfmastery 
Dzisiejsza #ninjamisja to: PRZYPOMNIJ SOBIE (na wypadek, gdyby Ci to gdzieś umknęło😉), że jesteś ważna🧘‍♀️, jesteś potrzebny🧘‍♂️, jesteś kochana💛, a Twoja obecność na tej planecie ma znaczenie (niezależnie od tego czy na co dzień to dostrzegasz, czy też nie)🌏✨🙏
Dbaj o swoją energię, ninja!🌈
🤗Jak tam praca z ninja monday mantrą w tym tygodniu? 💫Pamiętaj, że w każdej chwili możesz dołączyć do newslettera przez stronę basiatworek.pl i co tydzień dostawać ode mnie maila z nową mantrą i tapetą-przypominajką💌
#ninjayogis #yogagang #protectyourmagic
Dzisiejsza #ninjamisja  to: PRZYPOMNIJ SOBIE (na wypadek, gdyby Ci to gdzieś umknęło😉), że jesteś ważna🧘‍♀️, jesteś potrzebny🧘‍♂️, jesteś kochana💛, a Twoja obecność na tej planecie ma znaczenie (niezależnie od tego czy na co dzień to dostrzegasz, czy też nie)🌏✨🙏 Dbaj o swoją energię, ninja!🌈 🤗Jak tam praca z ninja monday mantrą w tym tygodniu? 💫Pamiętaj, że w każdej chwili możesz dołączyć do newslettera przez stronę basiatworek.pl i co tydzień dostawać ode mnie maila z nową mantrą i tapetą-przypominajką💌 #ninjayogis  #yogagang  #protectyourmagic 
#protectyourmagic 💛
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• @miabregar & @mimigraphie •
#mimigraphie #noemiottiliaszabo #girlsteam #portrait #photography #grlwpwr #heartwork
Repost from @yesbabyilikeitraw | #hOMegirlsBElike - This week's mantra: My current situation is not my final destination.
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#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow 
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#SoffyourChest 
#wellnesswednesday 
#wcw
#sage
#vsco
We’re looking for SWAG BAG SPONSORS!! If you’re a vendor but not able to make the event, this is a perfect way for you to still be a part of the #hdsecretgardengala experience! Email us at heeling.diabetes@gmail.com, if you’re interested!
We’re looking for SWAG BAG SPONSORS!! If you’re a vendor but not able to make the event, this is a perfect way for you to still be a part of the #hdsecretgardengala  experience! Email us at heeling.diabetes@gmail.com, if you’re interested!
▪FriendSpritz▪
🍸@antonio.decaro_official @enzo_scorza 🍸
#friends #dreamers #believers #aperitif #spritz #cammarota #moments #emotions #mood #love #soul #magic #goodvibes #energy #pure #protectyourself #protectyourtime #protectyourmagic
Once upon a time I ignored my natural instincts for years. I disregarded every gut intuition I felt, no matter how strong, and let a man convince me that I was delusional and losing my mind. I was not crazy, I was not paranoid, I have been right about every intuition I have ever felt since I was a little girl. And this time was no different. I still feel like I’m waking up from a dream, I still mourn the loss of time and mental damage but I know exactly who I am and what I stand for. Yes, that symbol is the Dark Mark worn by Lord Voldemort’s followers in the Harry Potter series. But to me it is a constant reminder.. to always #PROTECTYOURMAGIC.
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This sticker was made by @fairyflux and I can’t thank her enough for going above and beyond. Her shop is incredible. ✨
Once upon a time I ignored my natural instincts for years. I disregarded every gut intuition I felt, no matter how strong, and let a man convince me that I was delusional and losing my mind. I was not crazy, I was not paranoid, I have been right about every intuition I have ever felt since I was a little girl. And this time was no different. I still feel like I’m waking up from a dream, I still mourn the loss of time and mental damage but I know exactly who I am and what I stand for. Yes, that symbol is the Dark Mark worn by Lord Voldemort’s followers in the Harry Potter series. But to me it is a constant reminder.. to always #PROTECTYOURMAGIC . . . . This sticker was made by @fairyflux and I can’t thank her enough for going above and beyond. Her shop is incredible. ✨
Волшебный блокнот "Protect your Magic"
Удобный блокнот в обложке из натуральной кожи. Внутри два сменных блока на резинке.
⠀
✔️ Эксклюзивный дизайн оттиска на обложке;
✔️ Благодаря внешней резинке блокнот никогда не откроется сам по себе в сумке или рюкзаке;
✔️ В закрытом блокноте между страницами и внешней резинкой помещается ручка;
✔️ Размер и форма позволяют всегда носить блокнот с собой и никогда не терять свежих мыслей;
✔️ Вы всегда можете приобрести у нас дополнительные сменные блоки;
✔️ Отличный подарок для человека, любящего путешествовать и делать заметки!
⠀
Цвет — розовый
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Стоимость — 1300 рублей
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Дополнительно можно приобрести брендированные сменные блоки «Keep your Trip». Цена за 1 блок — 100 р.
Размер блока 10*15 см.
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#кожаныйблокнот #блокнотизкожи #подарокпутешественнику #подароктуристу #кожаныйблокнотмосква #тревелбук #киптрип #купитьблокнот #москва #блокнотпутешественника #блокноттуриста #блокнотнарезинке #keepyourtrip #dreamcreatetravel #fortraveler #leathernote #leatherjournal #travelerjournal #sketchbook #handmade
#pink #magic #розовыйблокнот #protectyourmagic #вошебныйблокнот #magicnotebook #harrypotter #вошебство #гаррипоттер #магия
Волшебный блокнот "Protect your Magic" Удобный блокнот в обложке из натуральной кожи. Внутри два сменных блока на резинке. ⠀ ✔️ Эксклюзивный дизайн оттиска на обложке; ✔️ Благодаря внешней резинке блокнот никогда не откроется сам по себе в сумке или рюкзаке; ✔️ В закрытом блокноте между страницами и внешней резинкой помещается ручка; ✔️ Размер и форма позволяют всегда носить блокнот с собой и никогда не терять свежих мыслей; ✔️ Вы всегда можете приобрести у нас дополнительные сменные блоки; ✔️ Отличный подарок для человека, любящего путешествовать и делать заметки! ⠀ Цвет — розовый ----------------------------------------- Стоимость — 1300 рублей ----------------------------------------- Дополнительно можно приобрести брендированные сменные блоки «Keep your Trip». Цена за 1 блок — 100 р. Размер блока 10*15 см. ----------------------------------------- #кожаныйблокнот  #блокнотизкожи  #подарокпутешественнику  #подароктуристу  #кожаныйблокнотмосква  #тревелбук  #киптрип  #купитьблокнот  #москва  #блокнотпутешественника  #блокноттуриста  #блокнотнарезинке  #keepyourtrip  #dreamcreatetravel  #fortraveler  #leathernote  #leatherjournal  #travelerjournal  #sketchbook  #handmade  #pink  #magic  #розовыйблокнот  #protectyourmagic  #вошебныйблокнот  #magicnotebook  #harrypotter  #вошебство  #гаррипоттер  #магия 
Волшебный блокнот "Protect your Magic"
Удобный блокнот в обложке из натуральной кожи. Внутри два сменных блока на резинке.
⠀
✔️ Эксклюзивный дизайн оттиска на обложке;
✔️ Благодаря внешней резинке блокнот никогда не откроется сам по себе в сумке или рюкзаке;
✔️ В закрытом блокноте между страницами и внешней резинкой помещается ручка;
✔️ Размер и форма позволяют всегда носить блокнот с собой и никогда не терять свежих мыслей;
✔️ Вы всегда можете приобрести у нас дополнительные сменные блоки;
✔️ Отличный подарок для человека, любящего путешествовать и делать заметки!
⠀
Цвет — розовый
-----------------------------------------
Стоимость — 1300 рублей
-----------------------------------------
Дополнительно можно приобрести брендированные сменные блоки «Keep your Trip». Цена за 1 блок — 100 р.
Размер блока 10*15 см.
-----------------------------------------
#кожаныйблокнот #блокнотизкожи #подарокпутешественнику #подароктуристу #кожаныйблокнотмосква #тревелбук #киптрип #купитьблокнот #москва #блокнотпутешественника #блокноттуриста #блокнотнарезинке #keepyourtrip #dreamcreatetravel #fortraveler #leathernote #leatherjournal #travelerjournal #sketchbook #handmade
#pink #magic #розовыйблокнот #protectyourmagic #вошебныйблокнот #magicnotebook #harrypotter #вошебство #гаррипоттер #магия
Волшебный блокнот "Protect your Magic" Удобный блокнот в обложке из натуральной кожи. Внутри два сменных блока на резинке. ⠀ ✔️ Эксклюзивный дизайн оттиска на обложке; ✔️ Благодаря внешней резинке блокнот никогда не откроется сам по себе в сумке или рюкзаке; ✔️ В закрытом блокноте между страницами и внешней резинкой помещается ручка; ✔️ Размер и форма позволяют всегда носить блокнот с собой и никогда не терять свежих мыслей; ✔️ Вы всегда можете приобрести у нас дополнительные сменные блоки; ✔️ Отличный подарок для человека, любящего путешествовать и делать заметки! ⠀ Цвет — розовый ----------------------------------------- Стоимость — 1300 рублей ----------------------------------------- Дополнительно можно приобрести брендированные сменные блоки «Keep your Trip». Цена за 1 блок — 100 р. Размер блока 10*15 см. ----------------------------------------- #кожаныйблокнот  #блокнотизкожи  #подарокпутешественнику  #подароктуристу  #кожаныйблокнотмосква  #тревелбук  #киптрип  #купитьблокнот  #москва  #блокнотпутешественника  #блокноттуриста  #блокнотнарезинке  #keepyourtrip  #dreamcreatetravel  #fortraveler  #leathernote  #leatherjournal  #travelerjournal  #sketchbook  #handmade  #pink  #magic  #розовыйблокнот  #protectyourmagic  #вошебныйблокнот  #magicnotebook  #harrypotter  #вошебство  #гаррипоттер  #магия 
Guaranteed. 💕
Guaranteed. 💕
Волшебный блокнот "Protect your Magic"
Удобный блокнот в обложке из натуральной кожи. Внутри два сменных блока на резинке.
⠀
✔️ Эксклюзивный дизайн оттиска на обложке;
✔️ Благодаря внешней резинке блокнот никогда не откроется сам по себе в сумке или рюкзаке;
✔️ В закрытом блокноте между страницами и внешней резинкой помещается ручка;
✔️ Размер и форма позволяют всегда носить блокнот с собой и никогда не терять свежих мыслей;
✔️ Вы всегда можете приобрести у нас дополнительные сменные блоки;
✔️ Отличный подарок для человека, любящего путешествовать и делать заметки!
⠀
Цвет — розовый
-----------------------------------------
Стоимость — 1300 рублей
-----------------------------------------
Дополнительно можно приобрести брендированные сменные блоки «Keep your Trip». Цена за 1 блок — 100 р.
Размер блока 10*15 см.
-----------------------------------------
#кожаныйблокнот #блокнотизкожи #подарокпутешественнику #подароктуристу #кожаныйблокнотмосква #тревелбук #киптрип #купитьблокнот #москва #блокнотпутешественника #блокноттуриста #блокнотнарезинке #keepyourtrip #dreamcreatetravel #fortraveler #leathernote #leatherjournal #travelerjournal #sketchbook #handmade
#pink #magic #розовыйблокнот #protectyourmagic #вошебныйблокнот #magicnotebook #harrypotter #вошебство #гаррипоттер #магия
Волшебный блокнот "Protect your Magic" Удобный блокнот в обложке из натуральной кожи. Внутри два сменных блока на резинке. ⠀ ✔️ Эксклюзивный дизайн оттиска на обложке; ✔️ Благодаря внешней резинке блокнот никогда не откроется сам по себе в сумке или рюкзаке; ✔️ В закрытом блокноте между страницами и внешней резинкой помещается ручка; ✔️ Размер и форма позволяют всегда носить блокнот с собой и никогда не терять свежих мыслей; ✔️ Вы всегда можете приобрести у нас дополнительные сменные блоки; ✔️ Отличный подарок для человека, любящего путешествовать и делать заметки! ⠀ Цвет — розовый ----------------------------------------- Стоимость — 1300 рублей ----------------------------------------- Дополнительно можно приобрести брендированные сменные блоки «Keep your Trip». Цена за 1 блок — 100 р. Размер блока 10*15 см. ----------------------------------------- #кожаныйблокнот  #блокнотизкожи  #подарокпутешественнику  #подароктуристу  #кожаныйблокнотмосква  #тревелбук  #киптрип  #купитьблокнот  #москва  #блокнотпутешественника  #блокноттуриста  #блокнотнарезинке  #keepyourtrip  #dreamcreatetravel  #fortraveler  #leathernote  #leatherjournal  #travelerjournal  #sketchbook  #handmade  #pink  #magic  #розовыйблокнот  #protectyourmagic  #вошебныйблокнот  #magicnotebook  #harrypotter  #вошебство  #гаррипоттер  #магия 
My airbnb in Austin had an Elvis bathroom so naturally I took so many selfies. 
#elvisismydaddy #rockinroll #austinairbnb #austin #airbnb #selfie #beauty #blackbeauty #ass #perfect #kindnessandcompassion #protectyourmagic #natural #tbt
Evening Meditation: “I Let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.” - Law of Attraction ... #letherburn #painteddesert #letitgo #flame #rose #rosegold #burnbabyburn #lightitup #spiritualawakening #aura #higherawakening #higherdose #magic #protectyourmagic @protectyourmagic #blueflame #bondire #bluehearthealinglight #midnightsky #aries #burnbright #pheonix #eveningmeditation #lawofattraction #forgive
Evening Meditation: “I Let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.” - Law of Attraction ... #letherburn  #painteddesert  #letitgo  #flame  #rose  #rosegold  #burnbabyburn  #lightitup  #spiritualawakening  #aura  #higherawakening  #higherdose  #magic  #protectyourmagic  @protectyourmagic #blueflame  #bondire  #bluehearthealinglight  #midnightsky  #aries  #burnbright  #pheonix  #eveningmeditation  #lawofattraction  #forgive 
I love a lot of cities. (But New York, you know I’ll kind of always love you the most. 😉)
I love a lot of cities. (But New York, you know I’ll kind of always love you the most. 😉)
DO NO HARM, but also, 
TAKE NO SHIT. ✨Hate On Mute 🤐 droppin soon ✨ @fr333.us 🎶 
#tuesdaymotivation #realrecognizesreal #brujalyfe 
#FR333 #FR333us #Womeninmusic #OaklandHipHop #GoddessTrap #SonicHealing #Manifesting #ProtectYourMagic
Today marks my 1 year anniversary - a better me. Last year this time was in my hospital room recovering from my 5:00 am surgery. I was nervous ... honestly, I was scared to death especially since I had to prepare my living will prior to surgery. (Reality check)

I have one of the best doctors in the area. When I have cancelled appts because I had an emergency with my Mom (dementia). My doctor actually calls me and make sure I'm back in his office. 
NOTE:  Ensure you have a doctor with great beside manners and work ethics.. In a year , I've lost family, friends and classmates and I have had a few come- to- jesus moments. Self-Care is soooooo important, dont put if off ... When our physical health depreciate it affects our mental health overall. The top leading causes of death for women are the following:

1) #heartdisease (add: #stroke, #heartattack and #hypertension)
2) #cancer
3) #diabetes
4) #Alzheimer

So next week I am scheduled for a few tests ... getting better is a process. I feel better but I choose to be better with tweaking my lifestyle.

The 2nd picture , I took at 4:30 am Oct 16, 2017 before surgery. From time to time, I look at this pics of me to motivate to be better.

#BeBetter
#SelfCare
#health
#wellness
#Mentalhealth
#livebyexample
#protectyourmagic 
#blackwomenhealth
#trusttheprocess 🙏
#Blackwomenmentalhealth
Today marks my 1 year anniversary - a better me. Last year this time was in my hospital room recovering from my 5:00 am surgery. I was nervous ... honestly, I was scared to death especially since I had to prepare my living will prior to surgery. (Reality check) I have one of the best doctors in the area. When I have cancelled appts because I had an emergency with my Mom (dementia). My doctor actually calls me and make sure I'm back in his office. NOTE: Ensure you have a doctor with great beside manners and work ethics.. In a year , I've lost family, friends and classmates and I have had a few come- to- jesus moments. Self-Care is soooooo important, dont put if off ... When our physical health depreciate it affects our mental health overall. The top leading causes of death for women are the following: 1) #heartdisease  (add: #stroke , #heartattack  and #hypertension ) 2) #cancer  3) #diabetes  4) #Alzheimer  So next week I am scheduled for a few tests ... getting better is a process. I feel better but I choose to be better with tweaking my lifestyle. The 2nd picture , I took at 4:30 am Oct 16, 2017 before surgery. From time to time, I look at this pics of me to motivate to be better. #BeBetter  #SelfCare  #health  #wellness  #Mentalhealth  #livebyexample  #protectyourmagic  #blackwomenhealth  #trusttheprocess  🙏 #Blackwomenmentalhealth 
Deep, meaningful, lasting relationships are worth the effort... and the vulnerability they require. They’re an investment during good times and bad, supportive of your core values, and your integrity. 
Aligned souls.
Draw those people in. 
They are your tribe. 
Be brave, beauties!!
♥️
✨⭐️✨⭐️✨⭐️✨
#pacificwindswellness #protectyourmagic #magic #alternativehealing #protectyourheart #ascension #transformation #relationshipgoals #tribe #selflove #selfcare #iam #integrity #bebrave #personalgrowth #lawofattraction #lawofdeliberatecreation #lawofallowing #donoharm #goodwitch #fortune #luckystar #youreastar #alignedsouls
Deep, meaningful, lasting relationships are worth the effort... and the vulnerability they require. They’re an investment during good times and bad, supportive of your core values, and your integrity. Aligned souls. Draw those people in. They are your tribe. Be brave, beauties!! ♥️ ✨⭐️✨⭐️✨⭐️✨ #pacificwindswellness  #protectyourmagic  #magic  #alternativehealing  #protectyourheart  #ascension  #transformation  #relationshipgoals  #tribe  #selflove  #selfcare  #iam  #integrity  #bebrave  #personalgrowth  #lawofattraction  #lawofdeliberatecreation  #lawofallowing  #donoharm  #goodwitch  #fortune  #luckystar  #youreastar  #alignedsouls 
“Don't touch my crown
They say the vision I've found
Don't touch what's there
When it's the feelings I wear” - Solange ✨🖤🌻 #NoelleLeisureVibes #ProtectYourMagic
#OGSneakerHead #4cHair #LifeAndLyrics
You are unique and irreplaceable. 🌲❤️🌲
Remember your worth and value today as you move through the world. Your voice is needed. Your gifts are needed. Your humor is needed. Nobody else is you. Show the world your magic. 🌲❤️🌲
#unique #irreplaceable #special #youmatter #yourvoicematters #createyourlifestudio #feministpsychotherapy #somatictherapy #arttherapy #sandtraytherapy #narrativetherapy #youaremagic #showtheworldyoursmile #showtheworldyoursparkle #showtheworldyourmagic #805life #santabarbaralife #goleta #thegoodland  #islavista #bloomwhereyouareplanted #autumnishere #autumnisbeautiful #shinebrightlikeadiamond #iseeyourtruecolorsshiningthrough 🌲❤️🌲
You are unique and irreplaceable. 🌲❤️🌲 Remember your worth and value today as you move through the world. Your voice is needed. Your gifts are needed. Your humor is needed. Nobody else is you. Show the world your magic. 🌲❤️🌲 #unique  #irreplaceable  #special  #youmatter  #yourvoicematters  #createyourlifestudio  #feministpsychotherapy  #somatictherapy  #arttherapy  #sandtraytherapy  #narrativetherapy  #youaremagic  #showtheworldyoursmile  #showtheworldyoursparkle  #showtheworldyourmagic  #805life  #santabarbaralife  #goleta  #thegoodland  #islavista  #bloomwhereyouareplanted  #autumnishere  #autumnisbeautiful  #shinebrightlikeadiamond  #iseeyourtruecolorsshiningthrough  🌲❤️🌲
At the root of protest and other forms of civil rights demonstrations, is LOVE. When we FIGHT oppression and  RESIST injustice, we do some from a place of love for self and humanity at large.

#Repost from @huffpost 
#kaepernick #imwithkaepernick  #imwithkaep #imwithkap #mentalhealthandsocialissues #mentalhealthandsocialjustice
#mentalhealthandequality 
#protectyourmagic #protectyourpeace
Repeat after me- I invest my energy in the present moment. 
Shit was even hard for me to say, as the reality set in of this new transition in entails. I’m scared as fuck. I know it will all work. I know I’m not the only transitioning and just know I see you too. 🔻💋🔻. #redlipstickmystic
Repeat after me- I invest my energy in the present moment. Shit was even hard for me to say, as the reality set in of this new transition in entails. I’m scared as fuck. I know it will all work. I know I’m not the only transitioning and just know I see you too. 🔻💋🔻. #redlipstickmystic 
Look deep within ur challenges and recognize the good you can experience. Have more faith in your intuition. Be calm about situations even when you want to freak out. Try not to stress out over things that are beyond you.
Look deep within ur challenges and recognize the good you can experience. Have more faith in your intuition. Be calm about situations even when you want to freak out. Try not to stress out over things that are beyond you.
Your dreams are yours. 
Only you know what you need to change for the abundance of the Universe to flow and bring you what you’ve been dreaming of.
Let go of what no longer serves you so there’s space to receive what’s meant for you. Manifest your dreams!
If change isn’t happening fast enough, look at where your attention goes and reprogram your thoughts to draw to you what you’re wanting... not more of what you don’t want. Our thoughts create our reality, so change that shit up!!
Tap into the sparkly magic that is uniquely YOU.✨
Be brave, beauties!! ♥️
✨⭐️✨⭐️✨⭐️✨
#pacificwindswellness #iam #magic #love #manifestation #letgo #trusttheprocess #1111 #transformation #healing #lawofattraction #loveyourself #selflove #selfcare #protectyourmagic #ascension #goals
Your dreams are yours. Only you know what you need to change for the abundance of the Universe to flow and bring you what you’ve been dreaming of. Let go of what no longer serves you so there’s space to receive what’s meant for you. Manifest your dreams! If change isn’t happening fast enough, look at where your attention goes and reprogram your thoughts to draw to you what you’re wanting... not more of what you don’t want. Our thoughts create our reality, so change that shit up!! Tap into the sparkly magic that is uniquely YOU.✨ Be brave, beauties!! ♥️ ✨⭐️✨⭐️✨⭐️✨ #pacificwindswellness  #iam  #magic  #love  #manifestation  #letgo  #trusttheprocess  #1111  #transformation  #healing  #lawofattraction  #loveyourself  #selflove  #selfcare  #protectyourmagic  #ascension  #goals 
Science rocks!!! 🤟🏽🤓 #TeamGeek
Magic✨
.
She remembered who she was and the game changed.
.
#protectyourmagic #gamechangers 
#mondaymood
Zzzaaammnnnn Girl! You are out of this world! 💫🌎🌌 “Came through drippin’ (drip drip) 💎💎
The ever so wondrous @sera.the.sea.nymph showing some love & radiating major mermaid hippie goddess vibes in her Rose quartz💗 necklace, Tibetan quartz🖤choker (warn as a headpiece 😍) Tourmaline🖤copper ring & Amethyst💜copper ring ✨🧜🏼‍♀️🌿🧝🏼‍♀️✨ Thank you Sera baby for always being such a positive influence & supporting me 💯% in everything I do/want to do. 
I feel blessed & am very Grateful 🙏✨
Thank you to all you beautiful humans that support me & my creative journey 💫✨
Zzzaaammnnnn Girl! You are out of this world! 💫🌎🌌 “Came through drippin’ (drip drip) 💎💎 The ever so wondrous @sera.the.sea.nymph showing some love & radiating major mermaid hippie goddess vibes in her Rose quartz💗 necklace, Tibetan quartz🖤choker (warn as a headpiece 😍) Tourmaline🖤copper ring & Amethyst💜copper ring ✨🧜🏼‍♀️🌿🧝🏼‍♀️✨ Thank you Sera baby for always being such a positive influence & supporting me 💯% in everything I do/want to do. I feel blessed & am very Grateful 🙏✨ Thank you to all you beautiful humans that support me & my creative journey 💫✨
🧡KEEP SHINING🧡
.
Sometimes in life and in this industry we can get so caught up in worrying if we are enough. Good enough, achieving enough or even on the right track. This is the thief of joy! Just stay in your lane, enjoy the ride, work hard and don’t worry what others think. Just do YOU 🧡
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.
.
.
.
.
.
#sophieeviecolour #colourspecialist #justdoyou #motivation #coloureducation #protectyourmagic #blondespecialist #ukcolourist #happyhairpainter #passion #keepgoing #redkencolor #indycoloureducation #energy #love #goodvibes #nurture #collaborationovercompetition #girlssupportinggirls #girlgang #beyourself #gogetit #mondaymotivation #workingwoman
🧡KEEP SHINING🧡 . Sometimes in life and in this industry we can get so caught up in worrying if we are enough. Good enough, achieving enough or even on the right track. This is the thief of joy! Just stay in your lane, enjoy the ride, work hard and don’t worry what others think. Just do YOU 🧡 . . . . . . . #sophieeviecolour  #colourspecialist  #justdoyou  #motivation  #coloureducation  #protectyourmagic  #blondespecialist  #ukcolourist  #happyhairpainter  #passion  #keepgoing  #redkencolor  #indycoloureducation  #energy  #love  #goodvibes  #nurture  #collaborationovercompetition  #girlssupportinggirls  #girlgang  #beyourself  #gogetit  #mondaymotivation  #workingwoman 
Choosing the path that I have comes with its challenges and has not been without difficulty, especially when it comes to maintaining adequate levels of things like self belief, inner knowing, clarity of purpose, and confidence and ownership regarding the work that I do. 
Working for myself and forging a path into unknown territory and taboo waters, facing the shame, uncertainty, and ridicule that can come with such niche and delicate work as Yoni Mapping Therapy, people's uncomfortable, shocked, or disapproving reactions when I tell them that I'm running a workshop on sexuality and vaginas.... all this has put my commitment to the test at every step of the way! 
At times I have wondered what the fuck I am doing. Questioned if I am on the right track or whether I should just give up and try something a little more acceptable to the mainstream culture - something that pays the bills a little more reliably.. But then I get letters from clients that literally shout at all these doubts and questions to shut up! The gratitude and beautiful feedback that I receive keeps me believing that I'm in the right place, doing what I'm meant to be doing. 
Below is an excerpt from some journaling that a client did after our YMT session together: "The mapping placed me deep into my body, fully present and seen. It moved me from pain and numbness. The music transported me and the oils filled the air with beautiful smells. I was deep inside my body and my feminine energy. I left, again, without many words, or thoughts. I saw nature, the clouds, so clearly, with such wonder. I felt accepting of myself as simply there, neither right nor wrong and not capable of being either. I felt quiet and floaty. I am recovering from old and discovering new. I am seeking a knowing, a connection, a creativity with myself. A wholeness, an integration and space to be. I am seeking the journey and the points that form the constellation of my experience. I want to feel the grateful acceptance of the gifts I receive. I can give and be in the flow. I want to receive and be in the flow too. Fully grown, my adult self and receiving – not from deficit or depletion, but from renewal and affirmation."
Choosing the path that I have comes with its challenges and has not been without difficulty, especially when it comes to maintaining adequate levels of things like self belief, inner knowing, clarity of purpose, and confidence and ownership regarding the work that I do. Working for myself and forging a path into unknown territory and taboo waters, facing the shame, uncertainty, and ridicule that can come with such niche and delicate work as Yoni Mapping Therapy, people's uncomfortable, shocked, or disapproving reactions when I tell them that I'm running a workshop on sexuality and vaginas.... all this has put my commitment to the test at every step of the way! At times I have wondered what the fuck I am doing. Questioned if I am on the right track or whether I should just give up and try something a little more acceptable to the mainstream culture - something that pays the bills a little more reliably.. But then I get letters from clients that literally shout at all these doubts and questions to shut up! The gratitude and beautiful feedback that I receive keeps me believing that I'm in the right place, doing what I'm meant to be doing. Below is an excerpt from some journaling that a client did after our YMT session together: "The mapping placed me deep into my body, fully present and seen. It moved me from pain and numbness. The music transported me and the oils filled the air with beautiful smells. I was deep inside my body and my feminine energy. I left, again, without many words, or thoughts. I saw nature, the clouds, so clearly, with such wonder. I felt accepting of myself as simply there, neither right nor wrong and not capable of being either. I felt quiet and floaty. I am recovering from old and discovering new. I am seeking a knowing, a connection, a creativity with myself. A wholeness, an integration and space to be. I am seeking the journey and the points that form the constellation of my experience. I want to feel the grateful acceptance of the gifts I receive. I can give and be in the flow. I want to receive and be in the flow too. Fully grown, my adult self and receiving – not from deficit or depletion, but from renewal and affirmation."
*Spiritual realness PSA* ✨📣🧞‍♀️🔮⚖️ October...the month of masks, spirits, veils being lifted. Libra season is ending and Scorpio season is approaching, and Venus is in retrograde with a fiery heart. Things are coming to light from the depths of darkness. Two sides to coins are being shown. Different energies to recognize and calculate in relation to how they make us feel about our character are being presented to make room for growth. So many situations have been toggling back and forth on a grand and personal level for so many and for the world — I keep hearing about it from everyone. I wanted to share this tidbit from @thequietestrevolution this month as she is serving up some Pisces realness in an Atlantean portrayal with a message I found highly relatable to myself and all those experiencing turmoil about situations in their lives. Take a stand for your spirit and protect your magic. Do what you need to do. Tell others to stay in their own current if need be. Never let any individual, business, government tell you how you are “DOING IT WRONG.” Do not allow them to patronize or box you in to thinking things can’t happen. Set your soul free and rid of toxic energy. Never be afraid to remind those around you WHO YOU ARE. Oh, AND MAKE SURE TO VOTE NEXT MONTH📣✨ #andthatsthetea #spiritualPSA #thequietestrevolution #venusretrograde
*Spiritual realness PSA* ✨📣🧞‍♀️🔮⚖️ October...the month of masks, spirits, veils being lifted. Libra season is ending and Scorpio season is approaching, and Venus is in retrograde with a fiery heart. Things are coming to light from the depths of darkness. Two sides to coins are being shown. Different energies to recognize and calculate in relation to how they make us feel about our character are being presented to make room for growth. So many situations have been toggling back and forth on a grand and personal level for so many and for the world — I keep hearing about it from everyone. I wanted to share this tidbit from @thequietestrevolution this month as she is serving up some Pisces realness in an Atlantean portrayal with a message I found highly relatable to myself and all those experiencing turmoil about situations in their lives. Take a stand for your spirit and protect your magic. Do what you need to do. Tell others to stay in their own current if need be. Never let any individual, business, government tell you how you are “DOING IT WRONG.” Do not allow them to patronize or box you in to thinking things can’t happen. Set your soul free and rid of toxic energy. Never be afraid to remind those around you WHO YOU ARE. Oh, AND MAKE SURE TO VOTE NEXT MONTH📣✨ #andthatsthetea  #spiritualPSA  #thequietestrevolution  #venusretrograde 
🌀That’s a wrap! Looking forward!
🌀So many incredible blessing over the last two weeks. My new year is off to a rousing start. Can’t wait to see what’s coming.
🌀Full week back on the “normal” routine coming up! There’s something to be said for routine.
🌀But isn’t normal a funny word? What makes something normal? Familiarity. Consistency. Predictability. It’s the comfort zone. And though familiar, it’s not where the really good shit happens. This proves itself to be true over & over again. Definitely welcoming the routine, but excited to spice it up some👍🏻
• • • • • • • •
🙋🏼‍♀️✔️🔙🔜💯🎁⌛️🎯
• • • • • • • •
#ThatsAWrap #CloseItOut #LookingForward  #NewWeek #WhatsNext #CleanSlate #Blessings #AttitudeOfGratitude #Gratitude #GratitudeChangesEverything #LiveOnPurpose #HighVibe #BePresent #ProtectYourMagic #BeTheLight #PerfectlyImperfect #TrustTheJourney #SpeakItIntoExistence #AllWeHaveIsNow  #TheUniverseHasMyBack #FitnessInstructor  #SpinInstructor #IndoorCyclingInstructor #YogaTeacher #DifferenceMaker #VibeCreator #BergenCountyNJ #FitOver50 #FitnessOver50 #ManifestingSomeGoodShit
🌀That’s a wrap! Looking forward! 🌀So many incredible blessing over the last two weeks. My new year is off to a rousing start. Can’t wait to see what’s coming. 🌀Full week back on the “normal” routine coming up! There’s something to be said for routine. 🌀But isn’t normal a funny word? What makes something normal? Familiarity. Consistency. Predictability. It’s the comfort zone. And though familiar, it’s not where the really good shit happens. This proves itself to be true over & over again. Definitely welcoming the routine, but excited to spice it up some👍🏻 • • • • • • • • 🙋🏼‍♀️✔️🔙🔜💯🎁⌛️🎯 • • • • • • • • #ThatsAWrap  #CloseItOut  #LookingForward  #NewWeek  #WhatsNext  #CleanSlate  #Blessings  #AttitudeOfGratitude  #Gratitude  #GratitudeChangesEverything  #LiveOnPurpose  #HighVibe  #BePresent  #ProtectYourMagic  #BeTheLight  #PerfectlyImperfect  #TrustTheJourney  #SpeakItIntoExistence  #AllWeHaveIsNow  #TheUniverseHasMyBack  #FitnessInstructor  #SpinInstructor  #IndoorCyclingInstructor  #YogaTeacher  #DifferenceMaker  #VibeCreator  #BergenCountyNJ  #FitOver50  #FitnessOver50  #ManifestingSomeGoodShit 
✨Co$mic Poetry: Black Woman Witch✨it’s spooky bitch season & we got something for ya 🔪🌹⚰️new visual poem written/directed 🎬 by @cosmicmermaid420 about the victorious dark mother up now! 🎥 Shot/ edited by @kamasoul , clothes from @seamlesslysupernatural 👗LINK IN BIO! Subscribe / follow our YouTube channel to peep releases first! 🌹🙏🏾✨✨✨ #womenweedwifi 
#supportyourlocalgirlgang 
#internationalgirlgang 
#cosmicpoetry
#blackgirlmagic
#protectyourmagic
✨Co$mic Poetry: Black Woman Witch✨it’s spooky bitch season & we got something for ya 🔪🌹⚰️new visual poem written/directed 🎬 by @cosmicmermaid420 about the victorious dark mother up now! 🎥 Shot/ edited by @kamasoul , clothes from @seamlesslysupernatural 👗LINK IN BIO! Subscribe / follow our YouTube channel to peep releases first! 🌹🙏🏾✨✨✨ #womenweedwifi  #supportyourlocalgirlgang  #internationalgirlgang  #cosmicpoetry  #blackgirlmagic  #protectyourmagic 
This one is a reminder ladies~ you are divine and the healers of your homes 🏠 ❤️🔑 you need to protect your magic! Always!!! Please do not ignore that inner wise woman who speaks to you that we call Intuition. Please set your standards high and anyone trying to make you doubt yourself ~ deny them access to your inner circle ⭕️ because that is where you absorb and share freely- and if their energies are vampiristic, or ill intentions, or polluting and bad for you= you will make yourself sick because their negativity and wolf in sheeps clothing will poison your body and mystery ills will invade! Feng Shui works in spaces but it also applies to ppl- if anyone is suppressing you, oppressing you, abusing you- even passively as if unintended ~ it is your duty to your #soulscapes to speak of it out loud and get it out on the table- figure out if they are with you or against you and be the example you wish to see in your own life- because what goes around comes around- karma’s a bitch my friends so be good to others as you need them to be good to you- when in Doubt find healthy healing methods of prevention and ways to infuse more positive into your spectrum to ensure your balanced homeostasis and gift yourself longevity because you deserve it. And if you did not know that and are completely depressed ~>make sure you are not surrounded by a bunch of assholes first before you kick yourself while you are down or do something rash. (And DM my inbox before you act if you need a second brain to bounce off of, or just need someone to listen)& if you are surrounded by assholes be prepared to leave it ALL and divorce everyone and everything that is poisonous and toxic~> which may call for you to leave everything you know to find a new life and gift yourself a new chance - a real chance at renewal and recovery !!! And if you are unclear on HOW to do these things~ I am here to help #dmfordetails #thisiswhatido #wellnessworkswithin #giveanhonesteffort #selfcare #protectyourmagic
This one is a reminder ladies~ you are divine and the healers of your homes 🏠 ❤️🔑 you need to protect your magic! Always!!! Please do not ignore that inner wise woman who speaks to you that we call Intuition. Please set your standards high and anyone trying to make you doubt yourself ~ deny them access to your inner circle ⭕️ because that is where you absorb and share freely- and if their energies are vampiristic, or ill intentions, or polluting and bad for you= you will make yourself sick because their negativity and wolf in sheeps clothing will poison your body and mystery ills will invade! Feng Shui works in spaces but it also applies to ppl- if anyone is suppressing you, oppressing you, abusing you- even passively as if unintended ~ it is your duty to your #soulscapes  to speak of it out loud and get it out on the table- figure out if they are with you or against you and be the example you wish to see in your own life- because what goes around comes around- karma’s a bitch my friends so be good to others as you need them to be good to you- when in Doubt find healthy healing methods of prevention and ways to infuse more positive into your spectrum to ensure your balanced homeostasis and gift yourself longevity because you deserve it. And if you did not know that and are completely depressed ~>make sure you are not surrounded by a bunch of assholes first before you kick yourself while you are down or do something rash. (And DM my inbox before you act if you need a second brain to bounce off of, or just need someone to listen)& if you are surrounded by assholes be prepared to leave it ALL and divorce everyone and everything that is poisonous and toxic~> which may call for you to leave everything you know to find a new life and gift yourself a new chance - a real chance at renewal and recovery !!! And if you are unclear on HOW to do these things~ I am here to help #dmfordetails  #thisiswhatido  #wellnessworkswithin  #giveanhonesteffort  #selfcare  #protectyourmagic 
For years I have given away my magic. Yep, there’s been many ways I’ve done it. -
I’ve given time to people who didn’t appreciate and value me. -
I’ve spent time doing graphic design and videos for people not paying me.
-
I’ve gone out of my way to give people social media advice that they’ve never taken.
-
And I’m at a point in my life where I realize why this is not serving me anymore.  As I’ve been working on growing in my personal life and endeavors. I realize that the reason I gave away these things away is because I didn’t value myself, and this includes my time and my kind heart.  This doesn’t mean giving someone some advice or sharing a tool is wrong, that’s a super awesome thing to share with someone. The part that I didn’t get was that oftentimes, I spent more time on investing in others than they invested in the project. Also, while I was doing this, I realized I was spending more time in investing in other people’s projects than my own projects.  I now understand why such endeavors leave you feeling drained and unappreciated.
-
And even though my eyes are “woke” as some people say, it doesn’t mean it still won’t be hard to offer up my gifts. It just means I am setting more boundaries and offering up my price. And when you value yourself, people value what you have to offer more and admire you for it.  #protectyourmagic
For years I have given away my magic. Yep, there’s been many ways I’ve done it. - I’ve given time to people who didn’t appreciate and value me. - I’ve spent time doing graphic design and videos for people not paying me. - I’ve gone out of my way to give people social media advice that they’ve never taken. - And I’m at a point in my life where I realize why this is not serving me anymore. As I’ve been working on growing in my personal life and endeavors. I realize that the reason I gave away these things away is because I didn’t value myself, and this includes my time and my kind heart. This doesn’t mean giving someone some advice or sharing a tool is wrong, that’s a super awesome thing to share with someone. The part that I didn’t get was that oftentimes, I spent more time on investing in others than they invested in the project. Also, while I was doing this, I realized I was spending more time in investing in other people’s projects than my own projects. I now understand why such endeavors leave you feeling drained and unappreciated. - And even though my eyes are “woke” as some people say, it doesn’t mean it still won’t be hard to offer up my gifts. It just means I am setting more boundaries and offering up my price. And when you value yourself, people value what you have to offer more and admire you for it. #protectyourmagic 
In acknowledgement of that Shaman, Kingly Curanderismo in my ancestral line and that black man magic I’ve been known to work a time or two.
📷: @fstopphotochs 
#respecttheancestors #protectyourmagic #workyourmagic #blackmanmagic #blackboyjoy
A grandmother is a little bit parent, a little bit teacher, and a little bit best friend – Unknown

On #dayofthegirl I lost my favorite girl, my light, and rockstar to Ovarian Cancer. She fought an amazing fight. I see so much of her in me. I know everyone has to transition but my family and I needed a bit more time. She was the glue that held everything together, that gave us courage, smiles, and strength. 
Because my mother's illness left us with a shell she has been more of mother for my siblings and I. I expected her to be present for major milestones like marriage, and motherhood, love on my husband, give me my postnatal herbal bath, help me step into motherhood and learn more herbal remedies. 
It feels so surreal and it's been real heavy. She told us to dance and celebrate when she transitioned. It's a lot easier in theory. Yesterday, I wanted to crawl in a corner and cry, but I had committed a few weeks ago to hold space for organizations. I channeled her story and strength. I used that to help women advocate for selfcare during a retreat. I silently  dedicated my dance class to her and moved like I knew she would love. I ended the day teaching a yoga for a group of women at Women in Distress. But I also did something my grandmother did not often get to do, but very much need. I ended the day by holding space for myself-retreating, and feeling so I can heal.

When I think of my grandmother's story I wonder how she found the ability to still smile and dance. She suffered so much in her life. Growing up in Haiti came with many challenges for her. Yet she still found the courage to live. She had such veracity for life. 
Although I want still want her near, I know I have an amazing ancestor advocating for me. 
Cheers to my famn djanm.
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#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow 
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#SoffyourChest
#Haitian
#Haiti
#grandmother
#cancersucks
#ovariancancer
A grandmother is a little bit parent, a little bit teacher, and a little bit best friend – Unknown On #dayofthegirl  I lost my favorite girl, my light, and rockstar to Ovarian Cancer. She fought an amazing fight. I see so much of her in me. I know everyone has to transition but my family and I needed a bit more time. She was the glue that held everything together, that gave us courage, smiles, and strength. Because my mother's illness left us with a shell she has been more of mother for my siblings and I. I expected her to be present for major milestones like marriage, and motherhood, love on my husband, give me my postnatal herbal bath, help me step into motherhood and learn more herbal remedies. It feels so surreal and it's been real heavy. She told us to dance and celebrate when she transitioned. It's a lot easier in theory. Yesterday, I wanted to crawl in a corner and cry, but I had committed a few weeks ago to hold space for organizations. I channeled her story and strength. I used that to help women advocate for selfcare during a retreat. I silently dedicated my dance class to her and moved like I knew she would love. I ended the day teaching a yoga for a group of women at Women in Distress. But I also did something my grandmother did not often get to do, but very much need. I ended the day by holding space for myself-retreating, and feeling so I can heal. When I think of my grandmother's story I wonder how she found the ability to still smile and dance. She suffered so much in her life. Growing up in Haiti came with many challenges for her. Yet she still found the courage to live. She had such veracity for life. Although I want still want her near, I know I have an amazing ancestor advocating for me. Cheers to my famn djanm. . . . . #message  #vision  #blogger  #speaker  #love  #affirmation  #mantra  #namaste  #prayer  #meditation  #yoga  #vegan  #fearless  #girlboss  #powerofnow  #selfcare  #selflove  #mindfulness  #transformation  #healthyself  #mentalhealth  #protectyourmagic  #SoffyourChest  #Haitian  #Haiti  #grandmother  #cancersucks  #ovariancancer 
A grandmother is a little bit parent, a little bit teacher, and a little bit best friend – Unknown

On #dayofthegirl I lost my favorite girl, my light, and rockstar to Ovarian Cancer. She fought an amazing fight. I see so much of her in me. I know everyone has to transition but my family and I needed a bit more time. She was the glue that held everything together, that gave us courage, smiles, and strength. 
Because my mother's illness left us with a shell she has been more of mother for my siblings and I. I expected her to be present for major milestones like marriage, and motherhood, love on my husband, give me my postnatal herbal bath, help me step into motherhood and learn more herbal remedies. 
It feels so surreal and it's been real heavy. She told us to dance and celebrate when she transitioned. It's a lot easier in theory. Yesterday, I wanted to crawl in a corner and cry, but I had committed a few weeks ago to hold space for a few organizations. I channeled her story and strength. I used that to help women advocate for selfcare during a retreat. I silently  dedicated my dance class to her and moved like I knew she would love. I ended the day teaching a yoga for a group of women at Women in Distress. But I also did something my grandmother did not often get to do, but very much need. I ended the day by holding space for myself-retreating, and feeling so I can heal.

When I think of my grandmother's story I wonder how she found the ability to still smile and dance. She suffered so much in her life. Growing up in Haiti came with many challenges for her. Yet she still found the courage to live. She had such veracity for life. 
Although I want still want her near, I know I have an amazing ancestor advocating for me. 
Cheers to my famn djanm.
.
.
.
.

#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow 
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#SoffyourChest
#Haitian
#Haiti
#grandmother
#cancersucks
#ovariancancer
A grandmother is a little bit parent, a little bit teacher, and a little bit best friend – Unknown On #dayofthegirl  I lost my favorite girl, my light, and rockstar to Ovarian Cancer. She fought an amazing fight. I see so much of her in me. I know everyone has to transition but my family and I needed a bit more time. She was the glue that held everything together, that gave us courage, smiles, and strength. Because my mother's illness left us with a shell she has been more of mother for my siblings and I. I expected her to be present for major milestones like marriage, and motherhood, love on my husband, give me my postnatal herbal bath, help me step into motherhood and learn more herbal remedies. It feels so surreal and it's been real heavy. She told us to dance and celebrate when she transitioned. It's a lot easier in theory. Yesterday, I wanted to crawl in a corner and cry, but I had committed a few weeks ago to hold space for a few organizations. I channeled her story and strength. I used that to help women advocate for selfcare during a retreat. I silently dedicated my dance class to her and moved like I knew she would love. I ended the day teaching a yoga for a group of women at Women in Distress. But I also did something my grandmother did not often get to do, but very much need. I ended the day by holding space for myself-retreating, and feeling so I can heal. When I think of my grandmother's story I wonder how she found the ability to still smile and dance. She suffered so much in her life. Growing up in Haiti came with many challenges for her. Yet she still found the courage to live. She had such veracity for life. Although I want still want her near, I know I have an amazing ancestor advocating for me. Cheers to my famn djanm. . . . . #message  #vision  #blogger  #speaker  #love  #affirmation  #mantra  #namaste  #prayer  #meditation  #yoga  #vegan  #fearless  #girlboss  #powerofnow  #selfcare  #selflove  #mindfulness  #transformation  #healthyself  #mentalhealth  #protectyourmagic  #SoffyourChest  #Haitian  #Haiti  #grandmother  #cancersucks  #ovariancancer 
Message @sarahjakesroberts -  where her mission was to awaken the passion and fire of the girl we used to be before #pain, #heartbreak, #disappointment, and #fear. 
Sisters make sure you take the steps everyday to take care of yourself. If you need a therapist,  please seek one... and make sure your circle support you. -
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#blackmentalhealthmatters 
#blackwomenmentalhealth 
#blackwomenhealth 
#protectyourmagic 🌠 
#blackgirlmagic ✨ 
#SundayChronicles 
#mentalhealth 
#womanevolve 
#sundayvibes 
#depression 
#selfcare 
#anxiety
#queen
#getup
#tribe
Message @sarahjakesroberts - where her mission was to awaken the passion and fire of the girl we used to be before #pain , #heartbreak , #disappointment , and #fear . Sisters make sure you take the steps everyday to take care of yourself. If you need a therapist, please seek one... and make sure your circle support you. - - - #blackmentalhealthmatters  #blackwomenmentalhealth  #blackwomenhealth  #protectyourmagic  🌠 #blackgirlmagic  ✨ #SundayChronicles  #mentalhealth  #womanevolve  #sundayvibes  #depression  #selfcare  #anxiety  #queen  #getup  #tribe 
We rise by lifting each other ✊🏾...There's a saying 'Be the woman that fixes another woman's crown. Without telling the world about it ... ' Love each other, help each other, it's why we are here. Being a Black #Queen... it's much more than that, it's much more than you can see. Its pain, survival,  determination, & never being afraid of who you are... I've learned that when you do not release your feelings... you are allowing yourself to be held hostage... Today, I saw beautiful black women share their journey and some amazing stories & transparencies from our guest speaker and attendees. I was in awe to have a sister from London, UK here on business travel and a mother , who lost her child in May due to an illness & this was her first time attending a event and coming out of the house.  @No_MoreMartyrs will have monthly meet up to discuss & provide tips for black women with self-care and wellness. However, when you walk into our meet ups know that you are in a safe haven & if you are going through a  stressful moment, you have a support group. We are here
Our next #NoMoreMartyrs meet up is November 17th, we are waiting on confirmation from the owners- #blackowned business in #UnionMarket. I can't wait to share photos from their grand opening this month...I'll keep you posted.  Last, thank you all but I like to say special thank you to these dope beautiful goddesses -  Sonya Lowery , my sistar that just returned from @worldnextdoortv in #Dubai. No More Martyrs is looking forward to participating in action and adventure. @nayokasimone of NyRai Interior Designs , I'm still rocking myself listening to you share your wisdom on our hair is our strength. Ronnae Kemper of @A.list_dc Salon, thank you for knowledge on our hair and your journey. My No More Martyrs sister @thelanadawilliams ,you're an awesome therapist and host for our events. Ms.V , owner of @culture_coffee_too , thank you for allowing our organization to host an event at your coffee shop. Literally, you are not just an Auntie figure but a community leader. Did you know Ms.V teaches young girls to sew, as well ... Thank you for my sistar (tagged) 
#NappilyEverAfter 
#blackwomenrock
#protectyourmagic
We rise by lifting each other ✊🏾...There's a saying 'Be the woman that fixes another woman's crown. Without telling the world about it ... ' Love each other, help each other, it's why we are here. Being a Black #Queen ... it's much more than that, it's much more than you can see. Its pain, survival, determination, & never being afraid of who you are... I've learned that when you do not release your feelings... you are allowing yourself to be held hostage... Today, I saw beautiful black women share their journey and some amazing stories & transparencies from our guest speaker and attendees. I was in awe to have a sister from London, UK here on business travel and a mother , who lost her child in May due to an illness & this was her first time attending a event and coming out of the house. @No_MoreMartyrs will have monthly meet up to discuss & provide tips for black women with self-care and wellness. However, when you walk into our meet ups know that you are in a safe haven & if you are going through a stressful moment, you have a support group. We are here Our next #NoMoreMartyrs  meet up is November 17th, we are waiting on confirmation from the owners- #blackowned  business in #UnionMarket . I can't wait to share photos from their grand opening this month...I'll keep you posted. Last, thank you all but I like to say special thank you to these dope beautiful goddesses - Sonya Lowery , my sistar that just returned from @worldnextdoortv in #Dubai . No More Martyrs is looking forward to participating in action and adventure. @nayokasimone of NyRai Interior Designs , I'm still rocking myself listening to you share your wisdom on our hair is our strength. Ronnae Kemper of @A.list_dc Salon, thank you for knowledge on our hair and your journey. My No More Martyrs sister @thelanadawilliams ,you're an awesome therapist and host for our events. Ms.V , owner of @culture_coffee_too , thank you for allowing our organization to host an event at your coffee shop. Literally, you are not just an Auntie figure but a community leader. Did you know Ms.V teaches young girls to sew, as well ... Thank you for my sistar (tagged) #NappilyEverAfter  #blackwomenrock  #protectyourmagic 
Even through all the dark emotion, lights will peak through. It’s up to you to choose to see it.
Even through all the dark emotion, lights will peak through. It’s up to you to choose to see it.
Or whateva....
Or whateva....
It’s good to pour into others sometimes instead of draining them dry BUT never let anyone drain the life outta you, use you or mistreat you! It works both ways...........K bye 👋🏽!!!! #gentlereminder #happyhumpday #almostthere  #knowyourworth #createboundaries #protectyourmagic #protectyourheart #protectyourpeace #always #allways #haveagoodday ✨✨✨✨
The closer I am to myself, The closer to God 🙏🏽✨
The closer I am to myself, The closer to God 🙏🏽✨