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#Progress medias

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How amazing is the body! 🙏🏻 So grateful to have a healthy, happy body which is just getting stronger and stronger 👊🏻💪🏻 what used to be my 1RM for thrusts is now my warm up weight 🙈 #progress #gains
How amazing is the body! 🙏🏻 So grateful to have a healthy, happy body which is just getting stronger and stronger 👊🏻💪🏻 what used to be my 1RM for thrusts is now my warm up weight 🙈 #progress  #gains 
Squats are the key to increasing the gluteus. Form check. #fitchick #crzyfitathlete #crzyfit #progress
I was gonna what till she was fully completed to share what has happened to my car but im to excited to hold it in and just share the progress with you guys so far.
now alot of people have doubted the idea and alot of people said no dont do it but at the end of the day its my car and i love it !!! 😁
its gonna take a good couple of months to complete it but it should be all done by the end of the year or maybe earlier !!!! 😍😍😍 #BLACKBITS #2TONE #PROGRESS #INLOVE #NEALLYDONE #STISPOILERSOON #JDM #MODSARENEXT #FUCKDAHATERS #WRX #AM1195
I was gonna what till she was fully completed to share what has happened to my car but im to excited to hold it in and just share the progress with you guys so far. now alot of people have doubted the idea and alot of people said no dont do it but at the end of the day its my car and i love it !!! 😁 its gonna take a good couple of months to complete it but it should be all done by the end of the year or maybe earlier !!!! 😍😍😍 #BLACKBITS  #2TONE  #PROGRESS  #INLOVE  #NEALLYDONE  #STISPOILERSOON  #JDM  #MODSARENEXT  #FUCKDAHATERS  #WRX  #AM1195 
💯🔥💪 Freestyle con los chicos!
Muy buen progreso :') #dance #popping #freestep #dance #crew #cest #progress #baileurbano #orgulloso #instatalca #instachile #follow #like #enjoy
Thailand~Phi Phi Island ▪▪▪▪▪▪▪▪▪▪▪
The real Tarzan 😅

Animals are one of my reasons for staying strong in this world, they are just awesome 😍

My trip is just amazing !  #sydneyfacile#amazing#thailand#mensphysique#men#train#training#bodyfitness#fitnessaddict#fitboy#fitness#french#musculation#motivation#teamshape#enormeetsec#progress#like4like#instalike#followme#work#workout#diet#nopainnogain#aesthetics#preworkout#pic#picture
Thailand~Phi Phi Island ▪▪▪▪▪▪▪▪▪▪▪ The real Tarzan 😅 Animals are one of my reasons for staying strong in this world, they are just awesome 😍 My trip is just amazing ! #sydneyfacile #amazing #thailand #mensphysique #men #train #training #bodyfitness #fitnessaddict #fitboy #fitness #french #musculation #motivation #teamshape #enormeetsec #progress #like4like #instalike #followme #work #workout #diet #nopainnogain #aesthetics #preworkout #pic #picture 
#progress kerja hari ini 🙌🏼 #space #magnaepic @magnaepic
#transformationtuesday I decided to Pt my transformation on today and these pictures are a year apart with holiday just around the corner I’m feeling much better within myself 💚 I’m not the one who posts body pictures all the time as I have never felt comfortable in doing so as I always think about what people say but this is my progress and I’m still not at my goal but I’m slowly progressing towards goal 🙌🏼 #transformation #tuesday #goals #bodypositive #bodygoals #progress #muscle #building #comfortable #holiday #beachbody #teamordinaryfit #globalresultsteam
#transformationtuesday  I decided to Pt my transformation on today and these pictures are a year apart with holiday just around the corner I’m feeling much better within myself 💚 I’m not the one who posts body pictures all the time as I have never felt comfortable in doing so as I always think about what people say but this is my progress and I’m still not at my goal but I’m slowly progressing towards goal 🙌🏼 #transformation  #tuesday  #goals  #bodypositive  #bodygoals  #progress  #muscle  #building  #comfortable  #holiday  #beachbody  #teamordinaryfit  #globalresultsteam 
The Only Time You Ever Look Back, Is To See How Far You’ve Come 🕊
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• Tshirt- @godfidenceldn •
• MUA- @mua_jhaneimani •
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• #melaninqueen #melaninpoppin #melaninmagic #nadulahair #indianhair #inspiredbynaexo #inspiration #godfidence #abh #beauty #blackgirls #doingfleek #eyebrows #blessed #highfavored #progress #june #god #worship #likeforlike #followforfollow #frontalsewin #jhane #mua
Working the upper body today. I’m glad it’s not a hair wash day 😉 arms are on🔥
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#ilovedryshampoo #armsonfire
About to take on the last full school day of the year! 🤓📚Haven’t been feeling my best lately so it felt great to wake up early and get in a great workout!
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Try this chest, tris, and shoulders workout below👇🏼rest minimally during each superset then give yourself a short rest in between supersets.
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CHEST TRIS SHOULDERS:
-1 Mile Run
-Dips & Front Raises
-Bench Press & Bended Side Raises
-Shoulder Press & Hex Press
-Dumbbell Chest Flys & Dumbbell Kickbacks
-Shoulder Bomb & Tricep Pushdown
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#iam1stphorm #ashleysacksfitness #duespaid #workoutwithme
About to take on the last full school day of the year! 🤓📚Haven’t been feeling my best lately so it felt great to wake up early and get in a great workout! . . Try this chest, tris, and shoulders workout below👇🏼rest minimally during each superset then give yourself a short rest in between supersets. . . CHEST TRIS SHOULDERS: -1 Mile Run -Dips & Front Raises -Bench Press & Bended Side Raises -Shoulder Press & Hex Press -Dumbbell Chest Flys & Dumbbell Kickbacks -Shoulder Bomb & Tricep Pushdown . . #iam1stphorm  #ashleysacksfitness  #duespaid  #workoutwithme 
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Я рад,что могу поддерживать себя в хорошей форме. Мне нравится наблюдать за изменениями происходящими с моим телом из года в год. Я продолжаю настоичиво идти к своей цели  несмотря не на что не на преграды не на мнение людей в то время как другие сходят с дистанции сдаються перед самым финишем хотя победа была в нескольких шагах от них.
Несдавайтесь друзья идите до победного конца работайте над собой над своим телом 
Начните сейчас, а не с понедельника. 
Поверьте через 20 лет вы будите жалеть о том что несделали 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
🔝@koktas_aktobe
👍@ka4_kzn
🍎@just_cook_aktobe
😈@sportmen_kz
💪😎👌@ifbbaktobe
💪😎👌@altaev.rus.trainer
✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ #тренерактобе #crossfit #fitness #gym #gymshark #gymnastics #sportaktobe #ifbbpro #ifbbathlete #bestsport #bodibilding #motivation #progress #ka4ka #kazan #kazansport #ko4ka #jistdoitnike #bodymania #sportlife #sportlike #astanasport #bodyfitness #ifbbbodifitnes #bodyfitnessathlete
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Я рад,что могу поддерживать себя в хорошей форме. Мне нравится наблюдать за изменениями происходящими с моим телом из года в год. Я продолжаю настоичиво идти к своей цели  несмотря не на что не на преграды не на мнение людей в то время как другие сходят с дистанции сдаються перед самым финишем хотя победа была в нескольких шагах от них. Несдавайтесь друзья идите до победного конца работайте над собой над своим телом Начните сейчас, а не с понедельника. Поверьте через 20 лет вы будите жалеть о том что несделали 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 🔝@koktas_aktobe 👍@ka4_kzn 🍎@just_cook_aktobe 😈@sportmen_kz 💪😎👌@ifbbaktobe 💪😎👌@altaev.rus.trainer ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ #тренерактобе  #crossfit  #fitness  #gym  #gymshark  #gymnastics  #sportaktobe  #ifbbpro  #ifbbathlete  #bestsport  #bodibilding  #motivation  #progress  #ka4ka  #kazan  #kazansport  #ko4ka  #jistdoitnike  #bodymania  #sportlife  #sportlike  #astanasport  #bodyfitness  #ifbbbodifitnes  #bodyfitnessathlete 
Only took a year. But today I did a 20 inch box jump. I might have yelled when I hit it. @jdetchemendy #thatswhatshesaid #progress #epicresults #crossfit #fitand40 #225andjumpshigh
New Vent on Wednesday. For full version CLICK LINK IN BIO!!! #chillsoultheartist #goodvibes #positivevibes #progress #real #truth #talk #goals #hiphop #soul #love #life #like4like #instagood #instagram #comment #share #support #follow #free #peace
And I’m not just talking about working out only but life in general. You got dreams, you got goals... you have a vision of what life would be like that keeps up at night, right? Then who is stopping you? It’s not going to be easy, nothing worthwhile is easy but pursue it! Because the reward is great! Usually it’s our own selves  that get in the way. Let go of the ‘what ifs’ or fears, take hold of your dream and run with it! .
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#latina #puertorican #fitness #weightlossjourney #gym #inspiring #motivation #mashallah #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #muslimfitness #muslim #active #grind #pushpullgrind #focus #dedication #bodybuilder #inspiration #progress #hijab #beautiful #beforeandafter #model #tuesdaymotivation
And I’m not just talking about working out only but life in general. You got dreams, you got goals... you have a vision of what life would be like that keeps up at night, right? Then who is stopping you? It’s not going to be easy, nothing worthwhile is easy but pursue it! Because the reward is great! Usually it’s our own selves that get in the way. Let go of the ‘what ifs’ or fears, take hold of your dream and run with it! . . . . . . . . . . . . . . . . #latina  #puertorican  #fitness  #weightlossjourney  #gym  #inspiring  #motivation  #mashallah  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #muslimfitness  #muslim  #active  #grind  #pushpullgrind  #focus  #dedication  #bodybuilder  #inspiration  #progress  #hijab  #beautiful  #beforeandafter  #model  #tuesdaymotivation 
#outfitpost 
Bella in 👉🏻 Passier GG Dressursattel
👉🏻 Eskadron Cotton Navy 👉🏻 Felix Bühler Trense
👉🏻 Felix Bühler Fliegenhaube
👉🏻 Eskadron Hufglocken
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Sooo auch mal wieder was neues von uns 👋🏻 Bella hatte jetzt wegen der Hitze mal 2 Wochen frei und durfte mit ihren Ladys auf der Koppel spielen 😊 seit einer Woche arbeite ich sie jetzt wieder regelmäßig. Die zwei Wochen haben ihr echt gut getan und sie arbeitet richtig gut mit, gestern haben wir seit langem auch mal wieder ein paar Galoppsprünge ohne Buckeln hinter uns gebracht 🎉 Bin stolz auf mein Baby ❤️
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#bella #koppel #sommer #heiß #work #progress #galopp #dressage #outfit #fashion #eskadron #glitzer #blingbling #navy #grey #passier #dressur #pony #haflinger #wirderwachsen #babyface #proud
#outfitpost  Bella in 👉🏻 Passier GG Dressursattel 👉🏻 Eskadron Cotton Navy 👉🏻 Felix Bühler Trense 👉🏻 Felix Bühler Fliegenhaube 👉🏻 Eskadron Hufglocken ——— Sooo auch mal wieder was neues von uns 👋🏻 Bella hatte jetzt wegen der Hitze mal 2 Wochen frei und durfte mit ihren Ladys auf der Koppel spielen 😊 seit einer Woche arbeite ich sie jetzt wieder regelmäßig. Die zwei Wochen haben ihr echt gut getan und sie arbeitet richtig gut mit, gestern haben wir seit langem auch mal wieder ein paar Galoppsprünge ohne Buckeln hinter uns gebracht 🎉 Bin stolz auf mein Baby ❤️ ——— #bella  #koppel  #sommer  #heiß  #work  #progress  #galopp  #dressage  #outfit  #fashion  #eskadron  #glitzer  #blingbling  #navy  #grey  #passier  #dressur  #pony  #haflinger  #wirderwachsen  #babyface  #proud 
When you #realize you've made a #mistake after you take a second look on your #reference ...you unpick what you have neatly cut and glued and #startagain But its so much better now! :3 
#wip #progress #foamarmor #foamcosplay #foam #armor #knees #sylvanas #blizzard #blizzardcosplay #forthehorde #forsaken #sylvanascosplay #sylvanaswindrunner #reality #dailyinstagram #allthatvolume #finecut #косплей
I weigh heavier now than I did in the before picture a few years ago. Do not let the scale dictate how you feel about yourself. You are NOT A NUMBER. You are strong, you are kind, you are a sister/brother or parent or daughter, you are so many things. Don’t let the number on the scale have so much power ❤️💪🏾
I weigh heavier now than I did in the before picture a few years ago. Do not let the scale dictate how you feel about yourself. You are NOT A NUMBER. You are strong, you are kind, you are a sister/brother or parent or daughter, you are so many things. Don’t let the number on the scale have so much power ❤️💪🏾
Il y a bien longtemps que j'ai arrêté de peser ma nourriture.

Aujourd'hui je sais ce qui est bon pour moi.
Quand j'ai faim, je mange.
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J'essaye de me nourrir le plus simplement possible.
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Des protéines végétales, (quelques fois animales), des glucides et des lipides à chaque repas (goûter compris).
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Le week-end je me fais clairement plaisir pour ne pas ressentir de frustrations durant la semaine.
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J'ai trouvé mon équilibre.
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La nutrition ce n'est pas compliqué, il faut juste un peu s'intéresser au sujet et appliquer les bonnes règles.
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Si vous avez des questions n'hésitez pas à me contacter.
Il y a bien longtemps que j'ai arrêté de peser ma nourriture. Aujourd'hui je sais ce qui est bon pour moi. Quand j'ai faim, je mange. . J'essaye de me nourrir le plus simplement possible. . Des protéines végétales, (quelques fois animales), des glucides et des lipides à chaque repas (goûter compris). . Le week-end je me fais clairement plaisir pour ne pas ressentir de frustrations durant la semaine. . J'ai trouvé mon équilibre. . La nutrition ce n'est pas compliqué, il faut juste un peu s'intéresser au sujet et appliquer les bonnes règles. . Si vous avez des questions n'hésitez pas à me contacter.
Couldn’t think of a better way to start the morning 🏋🏾‍♀️ a bit of chest and tricep action today and felt great being back at the weights! No more excessive cardi🙅🏽‍♀️, I’m confident that I have lost whatever fluff gained over vacation 🙌🏾 .
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#trainhard #flex #fitness #workforit #justdoit #girlswithmuscle #lift #committosomething #selfcare #bodybuilding #progress #health #mindovermatter #soretodaystrongtomorrow
So proud of my lovely client Phil who has been working is bum off with me for the last few months. All the sweat and tears (of laughter, because I’m hilarious... obvs) have been totally worth it! Changes can often be subtle and difficult to see on a day to day basis, especially when your staring at yourself in the mirror everyday. But taking measurements and progress photos are hugely helpful. Keep working hard, be consistent and you’ll see the results! Happy #transformationtuesday folks 🙌🏼💪🏼
So proud of my lovely client Phil who has been working is bum off with me for the last few months. All the sweat and tears (of laughter, because I’m hilarious... obvs) have been totally worth it! Changes can often be subtle and difficult to see on a day to day basis, especially when your staring at yourself in the mirror everyday. But taking measurements and progress photos are hugely helpful. Keep working hard, be consistent and you’ll see the results! Happy #transformationtuesday  folks 🙌🏼💪🏼
New favorite place! Thank you Chris and D for another great addition to our town! You guys are the best! #theanchor #progress #latte #burrito #duxburyrestaurant #newlunchspot #duxbury #duxburygirl @theoystermanduxbury
#strength training is a craft. The more you do it the better your technique gets and you will see more improvement. No matter if you want to develop power, speed or just muscle  Building strength is the base for it all. Dont neglect your strengh training .You will be stronger then ever💪🔥💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain  #exercise
#strength  training is a craft. The more you do it the better your technique gets and you will see more improvement. No matter if you want to develop power, speed or just muscle Building strength is the base for it all. Dont neglect your strengh training .You will be stronger then ever💪🔥💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #exercise 
Diätplan 2 / KW25 😋
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Frühstück und Mittagessen fällt heute etwas kleiner aus, sodass ich heute Abend ins Restaurant gehen kann 😊
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 #Health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #diet #getfit #cleaneating #eatclean #600kcal #550kcal #diätplan #kostenlos
Diätplan 2 / KW25 😋 ______ Frühstück und Mittagessen fällt heute etwas kleiner aus, sodass ich heute Abend ins Restaurant gehen kann 😊 ______ #Health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #diet  #getfit  #cleaneating  #eatclean  #600kcal  #550kcal  #diätplan  #kostenlos 
I barely have a lack of motivation to finish Hei Hei right now and I'm not if I'm going to for now😂 I sleep till 3 o'clock sometimes #moana#art#arte#artistsoninstagram#artist#prisma#progress#chicken#heihei
Look at me going☺️ did a little new trick and was a bit proud of myself 😊 #workout #strong #fit #krachttraining #skills #healthy #fitness #strength #fitGirls #training  #calisthenics #sport #sportschool #abs #muscels #gym #fit #bodyweight #motivation #instafit #streetworkout #handstand #pullups #chinups #pushups #progress
One month down and im happy how things are going things are still picking up after the first trim ill just do a monthly update on this tank from now on #aquascaping #aquascape #plantedaquarium #plants #plantedtank #fishtank #fish #progress
The results after just 6️⃣ days of Wearable Weight Loss are incredible!! Not only is the scale moving, but already losing inches too! And talk about holy Appetite Control!! When I was hungry I craved healthy snacks! I have a HUGE sweet tooth 🍫🍰 but this has kicked that craving in the BUTT!! Sleep has been phenomenal along with all day energy!! Can’t wait to see what the next weeks brings!🔥
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#thriveburn #wearableweightloss #winning #progress #fatloss #losinginches 
#fitmominprogress #inspiration #upforallday #lifestylechanger #wearableweightmanagement  #wearablenutrition #appetitecontrol #appetitemanagement  #jointsupport #inflammationsupport #antiaging #leanmuscle #digestivesupport #nutrients #minerals #probiotics #energy #fitness #fitnessjourney #wellnessjourney  #thrivindiva #thriveexperience #weightloss #weightlossjourney #fatloss #energy
The results after just 6️⃣ days of Wearable Weight Loss are incredible!! Not only is the scale moving, but already losing inches too! And talk about holy Appetite Control!! When I was hungry I craved healthy snacks! I have a HUGE sweet tooth 🍫🍰 but this has kicked that craving in the BUTT!! Sleep has been phenomenal along with all day energy!! Can’t wait to see what the next weeks brings!🔥 . . #thriveburn  #wearableweightloss  #winning  #progress  #fatloss  #losinginches  #fitmominprogress  #inspiration  #upforallday  #lifestylechanger  #wearableweightmanagement  #wearablenutrition  #appetitecontrol  #appetitemanagement  #jointsupport  #inflammationsupport  #antiaging  #leanmuscle  #digestivesupport  #nutrients  #minerals  #probiotics  #energy  #fitness  #fitnessjourney  #wellnessjourney  #thrivindiva  #thriveexperience  #weightloss  #weightlossjourney  #fatloss  #energy 
New week, new goals💪🏼✔️
New week, new goals💪🏼✔️
Consistency is key 🙌🏼 After the constant pain and grief my wrists have given me over the last year I am so happy I was able to get up there and hold a handstand for a few seconds🤸🏻‍♀️#nevergiveup
Consistency is key 🙌🏼 After the constant pain and grief my wrists have given me over the last year I am so happy I was able to get up there and hold a handstand for a few seconds🤸🏻‍♀️#nevergiveup 
“A vida é equilíbrio entre repouso e movimento.”
Osho
“A vida é equilíbrio entre repouso e movimento.” Osho
I appreciate the things that are molding me into a better woman. Even if it hurts me or i dont understand it i need it for who im becoming. 🌱 #growth #growing #appreciate #better #betterwoman #strength #bestrong #strong #quoteoftheday #progress #optimistic #keeppushing #reminder #notetoself #gym #gymwear #fitstagram #fitfam #fitspo #fitness #health #healthylife #healthymind #
the life of an artstudent 
#art#artsy#artstudent#nail#minimal#minimalism#progress
So great to have my swolemate back @buffblonde00 @fitvibesnola 🤜🤛 She was down and out for a minute but came back with a revenge. 💪 Got some legs, glutes, and abs in today.  I was walking like a penguin 🐧 half way through my workout!  #hurtssogood #sweat #fit #fitnessaddict #fitfam #fitness  #fitlife #gymlife #4amworkout #fitness #workout2inspire #followme #booyah #workoutmotivation #workout #selfimprovement #sweat #fitfam #lifestyle #nola #followyournola #pushyourself #beauty #loveyourself #discipline #motivation #keepmoving #progress #selfimprovement #selflove #swolemates #teamalex
So great to have my swolemate back @buffblonde00 @fitvibesnola 🤜🤛 She was down and out for a minute but came back with a revenge. 💪 Got some legs, glutes, and abs in today. I was walking like a penguin 🐧 half way through my workout! #hurtssogood  #sweat  #fit  #fitnessaddict  #fitfam  #fitness  #fitlife  #gymlife  #4amworkout  #fitness  #workout2inspire  #followme  #booyah  #workoutmotivation  #workout  #selfimprovement  #sweat  #fitfam  #lifestyle  #nola  #followyournola  #pushyourself  #beauty  #loveyourself  #discipline  #motivation  #keepmoving  #progress  #selfimprovement  #selflove  #swolemates  #teamalex 
YES I KNOW THAT MY KNEE INJURED BUT I TRAIN FOR MY UPPER BODY . JUST DONT GIVE UP GUYS . WHOEVER IS WORKING OUT , JUST DON'T GIVE UP CAUSE IT'S NOT HAPPENING , IT JUST TAKE THE MATTER OF TIME AND GUYS BE PATIENT AND WORK HARD . THANKS @vishnuvaradhan126 for supporting me . 》《》《》《》《
#teamvimal #teamspartan #teamnocalves #krfitness #k7fitness #workout #europefitness #provethemwrong #posing #progress #achieve #aesthetic #shredded #fitness #fitnessmodel #fit #focus #fitspo #gymfreak #burnthefatfeedthemuscle #bulking #consistency
YES I KNOW THAT MY KNEE INJURED BUT I TRAIN FOR MY UPPER BODY . JUST DONT GIVE UP GUYS . WHOEVER IS WORKING OUT , JUST DON'T GIVE UP CAUSE IT'S NOT HAPPENING , IT JUST TAKE THE MATTER OF TIME AND GUYS BE PATIENT AND WORK HARD . THANKS @vishnuvaradhan126 for supporting me . 》《》《》《》《 #teamvimal  #teamspartan  #teamnocalves  #krfitness  #k7fitness  #workout  #europefitness  #provethemwrong  #posing  #progress  #achieve  #aesthetic  #shredded  #fitness  #fitnessmodel  #fit  #focus  #fitspo  #gymfreak  #burnthefatfeedthemuscle  #bulking  #consistency 
21 - 15 - 9, do it as fast as u can!! i did it on 7 minutes so next time defenitly max 6 minutes! The video is sooo fast speed but i wanted to have it all in one so this its 7 minutes in 58 sec😂 here u go💁🏼‍♀️😂👏🏼
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#gym #workout #fitness #träning #träningsglädje #fitnessaddict #gymlove #fitfood
La vita è cosí amara,
il vino è cosí dolce;
perché dunque non bere? 
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@AppLetstag #flower #vscocam #vsco #goodvibes #spa #interior #bikini #nature #sky #summer #protein #bodybuilding #fitness #gym #motivation #workout #muscle #bodybuilder #physique #abs #diet #muscles #gymlife #body #crossfit #progress #lifestyle #protein #fitlife
Been enjoying this little combo lately, inspired by a step I saw @doyoung_gwon do in a recent video 🙆🏼‍♂️
Been enjoying this little combo lately, inspired by a step I saw @doyoung_gwon do in a recent video 🙆🏼‍♂️
Let's take the time to take a deep breath and really think about where we want to be. 🌻 #bemindful
Let's take the time to take a deep breath and really think about where we want to be. 🌻 #bemindful 
Love this!! @soheefit 😍👏🏼
Love this!! @soheefit 😍👏🏼
#LegDay
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"Quand le sage montre la lune, l'abruti regarde le doigt." 🙃
#LegDay  - "Quand le sage montre la lune, l'abruti regarde le doigt." 🙃
Une ligne
Une ligne
Song of the Month: Not by our Might, Not by our Power, but by HIS SPIRIT (by Jekalyn Carr). So often, we get discouraged in the process (work, time, money, trial, disappointment) on the way to our destination (weight loss, marriage, a successful business, new job, motherhood, etc) in this thing called life. As I continue to build my legacy, I’m reminded to trust God in the during. Stop wanting it to be quick and easy and renew your strength by leaning in THEE ONE!
Song of the Month: Not by our Might, Not by our Power, but by HIS SPIRIT (by Jekalyn Carr). So often, we get discouraged in the process (work, time, money, trial, disappointment) on the way to our destination (weight loss, marriage, a successful business, new job, motherhood, etc) in this thing called life. As I continue to build my legacy, I’m reminded to trust God in the during. Stop wanting it to be quick and easy and renew your strength by leaning in THEE ONE!
Tuesdays workout was cardio and abs! Some people think they have to make their workouts really complicated to feel a burn or to achieve that achy feel the next day, you really don’t. Here are some simple ab exercises i do for my ab routine ✔️ Short&Simple 😄 #ootd #athletics #bodybuilding #athlete #motivated #nike #nikewomen #aspire #aspiringsportsmodel #aspiringfitnessmodel #gym #gymgirl #strongwomen #fitness #fitnessgirl #igfit #bossgirlscertified #bodyappreciation #arms #armsfordays #girlswithguns #tats #cardio #fitarmy #fitnessprogram #getfit #gymshark #gymsharkwomen #abworkout  #progress
Tuesdays workout was cardio and abs! Some people think they have to make their workouts really complicated to feel a burn or to achieve that achy feel the next day, you really don’t. Here are some simple ab exercises i do for my ab routine ✔️ Short&Simple 😄 #ootd  #athletics  #bodybuilding  #athlete  #motivated  #nike  #nikewomen  #aspire  #aspiringsportsmodel  #aspiringfitnessmodel  #gym  #gymgirl  #strongwomen  #fitness  #fitnessgirl  #igfit  #bossgirlscertified  #bodyappreciation  #arms  #armsfordays  #girlswithguns  #tats  #cardio  #fitarmy  #fitnessprogram  #getfit  #gymshark  #gymsharkwomen  #abworkout  #progress 
♠️ The World's most expensive SUV. Six-meter-long and 4500Kg.
Exterior is built of carbon-fiber and steel 📸 @thisisamans.world #SUV #carcollector #carbonfiber #exterior
I N  A  W O R L D  Y O U  C A N  B E  A N Y T H I N G  B E  N I C C E ! 💯
I N A W O R L D Y O U C A N B E A N Y T H I N G B E N I C C E ! 💯
Solidne przepracowany okres z
 @mat_thew20 :
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➡️ Nabudowana baza mięśniowa
➡️Zejście z poziomem bf
➡️ Poprawa proporcji
➡️Progres parametrów siłowych

Warto nadmienić, iz uzyskany progres odbył się bez ingerencji wspomagania

Współpraca: ✉️ m.dybnicki@wp.pl

#bodybuilding #bodychange #metamorfoza #motivation #workout #progress #personaltrainer #noexcuses #nolimits #gym #muscles #gymshark #teammassive #happy #me #insta #instagood
Solidne przepracowany okres z @mat_thew20 : ------------------------- ➡️ Nabudowana baza mięśniowa ➡️Zejście z poziomem bf ➡️ Poprawa proporcji ➡️Progres parametrów siłowych Warto nadmienić, iz uzyskany progres odbył się bez ingerencji wspomagania Współpraca: ✉️ m.dybnicki@wp.pl #bodybuilding  #bodychange  #metamorfoza  #motivation  #workout  #progress  #personaltrainer  #noexcuses  #nolimits  #gym  #muscles  #gymshark  #teammassive  #happy  #me  #insta  #instagood 
We may be shattered but we have the power to turn the situation into something awesome!
📸 by @rentorito.verano
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
.... F R E E D O M✌🏼️🌴☀️
.... F R E E D O M✌🏼️🌴☀️