495lbs for 5, with a 5second pause. A strong booty makes a strong body! 🎂🍑 hiiii @katiesonier @rock_evans305
Hip thrusts with proper form and weight are some of the best exercises for males or females! Get out there and thrust people! 💃🏻
OKAY LISTEN UP I’VE LITERALLY SEEN PEOPLE HATING ON LIAM FOR WHAT? Oh because he decided to release an EP rather than an album? LISTEN to me, YES WE WERE ALL WAITING FOR HIS ALBUM AND YES okay you guys have every reason to be mad BUT SERIOUSLY Y’ALL? Support him! HE KNOWS WHATS BEST. HE KNOWS WHAT HE IS DOING. And if he believes that releasing an EP is best, THEN FUCKING SUPPORT HIM. Secondly, I literally saw someone saying that Liam has forgotten about 1D? Who was the one who fucking GAVE US A TIMELINE OF WHEN THE HIATUS MIGHT END? LIAM. WHO TALKS ABOUT IT IN ALL OF HIS INTERVIEWS? LIAM PAYNE. AND WHO FUCKING SAID 100% THEY ARE GOING TO BE BACK? LIAM JAMES PAYNE. So sit yo ass down, AND ENJOY HIS EP. And BE FUCKING SUPPORTIVE OF HIS MUSIC.
And I’m done. GOOD NIGHT.