An imperfect program followed perfectly will yield better results than a perfect program followed imperfectly.
So pic a plan and stick to it.
Get better at following a program.
You'll get better results.
"THAT is strength, boy! THAT is power! The strength and power of flesh! What is steel, compared to the hand that wields it? Look at the strength in your body, the desire in your heart, I gave you this!" 515