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Are you an all around bad ass? Do you hunt, fish, rodeo, live outdoors and lift? If yes to any of these, check out our fitness apparel. @mrsjessbond #badassgirls #womenwhohunt #girlswhohunt #girlswhofish #girlswholift #womenwholift #ruggedstrengthapparel #whitetail #rodeo #rodeogirl #outdoorsygirl #outdoors #countrytough #countrytuff  #crossfit #crossfitgirls #crossfitgirl #powerlifting #oly #olylifting #teamroping #breakawayroping #bowhunting #girlswhobowhunt #elkhunting #noodling #fishing
Are you an all around bad ass? Do you hunt, fish, rodeo, live outdoors and lift? If yes to any of these, check out our fitness apparel. @mrsjessbond #badassgirls  #womenwhohunt  #girlswhohunt  #girlswhofish  #girlswholift  #womenwholift  #ruggedstrengthapparel  #whitetail  #rodeo  #rodeogirl  #outdoorsygirl  #outdoors  #countrytough  #countrytuff  #crossfit  #crossfitgirls  #crossfitgirl  #powerlifting  #oly  #olylifting  #teamroping  #breakawayroping  #bowhunting  #girlswhobowhunt  #elkhunting  #noodling  #fishing 
Nice lil 5x3 yesterday to kick off quads day 🍗🍗🙃🙃
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#strongasfuck #powerlifting #bodybuilding #natty #empowered #225 #56kg #uspa #squats #bench #deadlift #premiumsnapchat #girlswholift #girlswithmuscle #edrecovery #edwarrior #savageasfuck #savagekatt
Deadlifts | 515lbs | 3S4R
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Last set shown here. Using bumper plates on a whippier bar to emulate the feel of a deadlift bar somewhat. Didn’t really work but ehhh. Decent day at the office today.
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#squats #squat #deadlift #deadlifts #bench #benchpress #powerlifting #powerlifter #bodybuilding #legs #foodporn  #workout #gym #training #strong #squat #fitfam #family #filter  #blackandwhite #nofilter #diet #nutrition #health #healthyfood #foodporn #chatham360 #gains #fitness #healthy
Deadlifts | 515lbs | 3S4R . Last set shown here. Using bumper plates on a whippier bar to emulate the feel of a deadlift bar somewhat. Didn’t really work but ehhh. Decent day at the office today. . #squats  #squat  #deadlift  #deadlifts  #bench  #benchpress  #powerlifting  #powerlifter  #bodybuilding  #legs  #foodporn  #workout  #gym  #training  #strong  #squat  #fitfam  #family  #filter  #blackandwhite  #nofilter  #diet  #nutrition  #health  #healthyfood  #foodporn  #chatham360  #gains  #fitness  #healthy 
BENCH R.A.S en début de cycle 🚀
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Très très à l’aise depuis quelques temps sur ce mouvement, il ne manque plus qu’à rajouter du poids sur la barre lors de la prochaine compétition ! 🎯
BENCH R.A.S en début de cycle 🚀 . Très très à l’aise depuis quelques temps sur ce mouvement, il ne manque plus qu’à rajouter du poids sur la barre lors de la prochaine compétition ! 🎯
RPE 10 with 545. Next time I’ll add a 2 and a half to each side. @black_stalwart @congo_28 @sadboy_scott @j_delta88 #squat #bench #deadlift #powerlifting #drugfreestrength #goals
****REPOST LAST ONE GOT DELETED**** So now we started off on a powerlifting regimen. 
Strength program 5x5 by #BillStarr 
Everybody starts somewhere remember that‼️ ‘’
Starting off on Deadlift I’ll be doing 225 with adding 10 lbs every other day. (5 on each side) 
5setsx5reps with a 5-7 minute rest in between ‘’
Starting off on Squat will be 185 and with that will be an additional 5lbs every other day (2.5 on each side) ‘’
Starting off on bench I was sitting at 180lb healthy up until the 3rd set 4th rep I began to fail...... I dropped to 175 and it was enough off for me too finish the set🤦🏻‍♂️✍🏼 for now I will remain at 170 with an additional 5 lbs every other day (2.5lbs on each side) 
I will be doing this for the next 5 weeks Goals:
285 for reps on deadlift 
255 for reps on squat 
200 for reps on bench 
My PRs however 
350 on deadlift 
315 on squat 
245 on bench‼️‼️‼️ TIME TO STEP IT UP A LITTLE 💪🏼💪🏼✍🏼✍🏼✍🏼 Creds on videos go to @mike__cas 
#powerlifting #billstarr #athletes #gymlife #gymshark #gymrats #bodybuilding #bodytransformation #bodygoals #train #deadlift #squat #bench #bodybuildingcom #tags #harborfitness #brooklyn #heavy #letsgo #strengthinadversity #bodypump #bodybuilding #5x5stronglifts #pr #grindszn😈😤🔥💯👀🔛🔝🔜 #bulkszn #weightup
****REPOST LAST ONE GOT DELETED**** So now we started off on a powerlifting regimen. Strength program 5x5 by #BillStarr  Everybody starts somewhere remember that‼️ ‘’ Starting off on Deadlift I’ll be doing 225 with adding 10 lbs every other day. (5 on each side) 5setsx5reps with a 5-7 minute rest in between ‘’ Starting off on Squat will be 185 and with that will be an additional 5lbs every other day (2.5 on each side) ‘’ Starting off on bench I was sitting at 180lb healthy up until the 3rd set 4th rep I began to fail...... I dropped to 175 and it was enough off for me too finish the set🤦🏻‍♂️✍🏼 for now I will remain at 170 with an additional 5 lbs every other day (2.5lbs on each side) I will be doing this for the next 5 weeks Goals: 285 for reps on deadlift 255 for reps on squat 200 for reps on bench My PRs however 350 on deadlift 315 on squat 245 on bench‼️‼️‼️ TIME TO STEP IT UP A LITTLE 💪🏼💪🏼✍🏼✍🏼✍🏼 Creds on videos go to @mike__cas #powerlifting  #billstarr  #athletes  #gymlife  #gymshark  #gymrats  #bodybuilding  #bodytransformation  #bodygoals  #train  #deadlift  #squat  #bench  #bodybuildingcom  #tags  #harborfitness  #brooklyn  #heavy  #letsgo  #strengthinadversity  #bodypump  #bodybuilding  #5x5stronglifts  #pr  #grindszn 😈😤🔥💯👀🔛🔝🔜 #bulkszn  #weightup 
This is what failure looks like, I overestimated my strength on the incline, I've improved for sure but maybe not that much 😂
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#powerlifting #bodybuilding #strength #strongman #fitness #fitfam #fit #absalute #instafit #insta #photooftheday #chestday #chelmsford #Essex #fitfamuk #bodybuilder #gym #personaltrainer
Last week of programme before the British Championships SBD hypertrophy
S190
B137. 5
D 200
Recovery workout on Wed then the big singles for Sat 🏋️ then rest for a week comp on the 1st

#powerlifting #strength #strong #progress #gym #motivation #sbd #gbpf #squat #bench #deadlift #pb #performance #coaching
Dragging my ass today but got the workout in.. Here's a brutally warm sweaty gym photo for you all. Dying. The rest of my day is going to feel amazing after this.
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#gym #powerlifting #gymlife #maxout #training #lifting #lift #power #bodybuilding #powerbuilding #norse #viking #vikingr #strength
405x5, 565x3, and my old PR 525x1! I noticed a significant difference getting off one program and going back to another. My strength is there! I do see 550lbs in my competition soon! 🤘🏼 this is only the beginning 🏋🏼‍♂️🤙🏼
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#fitfam #better #faster #stronger #completenutrition #isymfs #agrxv #liftbigeatbiggetbig #weightloss #weightlifting #powerlifting  #instafit #workhardplayharder #htfu #buildanempire #bodybuilding #strongman #betterbusiness #onlygettingstronger #ceoofyourlife #1stphorm #squats #deadlifts #bench #snatch #clean
405x5, 565x3, and my old PR 525x1! I noticed a significant difference getting off one program and going back to another. My strength is there! I do see 550lbs in my competition soon! 🤘🏼 this is only the beginning 🏋🏼‍♂️🤙🏼 • • • #fitfam  #better  #faster  #stronger  #completenutrition  #isymfs  #agrxv  #liftbigeatbiggetbig  #weightloss  #weightlifting  #powerlifting  #instafit  #workhardplayharder  #htfu  #buildanempire  #bodybuilding  #strongman  #betterbusiness  #onlygettingstronger  #ceoofyourlife  #1stphorm  #squats  #deadlifts  #bench  #snatch  #clean 
@houstonliftz with an EASY 330lb bench PR!
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For Coaching and Programming Follow: @fatbellytraining
FOLLOW THE TEAM! @ironmaniacsstrength
@itschengy @edcastaneda15 @arodriguezjr7 @tysteezus @iron_mex @msubear22 @hsaxe00 @daking26 @robbysdad_lifts @lekan_ajayi @relentlessly_fit @ambam_strong @tysteezus @_theecharles @adrianalaskus @the_onlyjuan @jennifergaribayy_ @don_juliolifts
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#IronManiacs #FatBellyTraining #powerlifter #powerlifting #training #fitness #fitspo #squat #bench #deadlift #strongaf #exercise #beast #lifting #nutrition #gains #diet #pushpull #grind #power #sweat #uspa #ipl #chalk #alpha #athlete #trainstoic #stoicgear #powerhouse
@houstonliftz with an EASY 330lb bench PR! . For Coaching and Programming Follow: @fatbellytraining FOLLOW THE TEAM! @ironmaniacsstrength @itschengy @edcastaneda15 @arodriguezjr7 @tysteezus @iron_mex @msubear22 @hsaxe00 @daking26 @robbysdad_lifts @lekan_ajayi @relentlessly_fit @ambam_strong @tysteezus @_theecharles @adrianalaskus @the_onlyjuan @jennifergaribayy_ @don_juliolifts . #IronManiacs  #FatBellyTraining  #powerlifter  #powerlifting  #training  #fitness  #fitspo  #squat  #bench  #deadlift  #strongaf  #exercise  #beast  #lifting  #nutrition  #gains  #diet  #pushpull  #grind  #power  #sweat  #uspa  #ipl  #chalk  #alpha  #athlete  #trainstoic  #stoicgear  #powerhouse 
On my road back to 💯 kg
First real Squat training today.
So happy to get beck on track after my injuries.
The weight are going up, little by little and I feel really good.
#lovesquats
Today is the first day that I have a little hope of competing in Valencia in October
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#mel #personaltrainer #marbella
#powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #fitnestrainer #fitmum #training #squats #kniebeugen #mumwhopowerlift #liftheavy #lovepowerlifting #powerliftingmotivation #powerliftingmum #neverquit #nevergiveup #kraftdreikampf #powerliftingfamily #fitfam #girlswholift #powerliftingwoman #motivation #powerliftinglove #powerliftingmotivation #neverquit #fitfam #sentadilla
On my road back to 💯 kg First real Squat training today. So happy to get beck on track after my injuries. The weight are going up, little by little and I feel really good. #lovesquats  Today is the first day that I have a little hope of competing in Valencia in October ✊✊✊ #mel  #personaltrainer  #marbella  #powerlifting  #powerliftingwoman  #womanwhopowerlift  #womanwholift  #powerliftingspain  #strongwoman  #fitnestrainer  #fitmum  #training  #squats  #kniebeugen  #mumwhopowerlift  #liftheavy  #lovepowerlifting  #powerliftingmotivation  #powerliftingmum  #neverquit  #nevergiveup  #kraftdreikampf  #powerliftingfamily  #fitfam  #girlswholift  #powerliftingwoman  #motivation  #powerliftinglove  #powerliftingmotivation  #neverquit  #fitfam  #sentadilla 
Мой прогресс до занятий железным спортом и после💪
А ты всё еще сидишь дома и жалуешься на плохое телосложение!?
До 2013 год. После 2018. #мотивация #пермь #пермьактивная #персональныйтренер #фпр #пауэрлифтинг #россия #богатырь #спорт #работаем #тренер #russia #perm #bodybilding #powerlifting #ipf #motivation #mutant #animal #monster #gum #PROFFITNESS #sbd #sport
Мой прогресс до занятий железным спортом и после💪 А ты всё еще сидишь дома и жалуешься на плохое телосложение!? До 2013 год. После 2018. #мотивация  #пермь  #пермьактивная  #персональныйтренер  #фпр  #пауэрлифтинг  #россия  #богатырь  #спорт  #работаем  #тренер  #russia  #perm  #bodybilding  #powerlifting  #ipf  #motivation  #mutant  #animal  #monster  #gum  #PROFFITNESS  #sbd  #sport 
Some skwatts from the other day, gaining some weight god damn shirt felt like an under armor 
5x5 @330 
#TeamBG #skwots #skwotbinchdidlift #didlift #powerlifting
HOW?!? 🙄
Comment your reaction 👇👇
HOW?!? 🙄 Comment your reaction 👇👇
Attempted 405lbs(184kg) without my knee sleeves and missed it 🤦‍♂️😓 - top sets still felt pretty good before this even though gravity kicked my ass 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #powerlifting #squats #squatsbooty #militarymuscle #quadslikerobb #quadsfordays #legsfordays #missedlift #gravity
Thank you Tuesday 🙌🏻
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Honestly each and single person who’s subscribed, liked, commented, following and even said positive things just wanted you to know we love you!! Each one pushes us to do more and be more!!
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And because of you guys you’ve pushed us to half our target of subs for the year!!!!!
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We have some great content on the way with a massive project in the works for January 🇺🇸 🇦🇺 .
Please subscribe to the Legacy Bros YouTube page and keep posted for the massive announcement soon to come!!!
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Swole out! LEGACY BROS! .
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#legacybros #youtubeseries #youtube #youtubers #youtubechannel #gymtours #gymtour #vlogging #bodybuilding #mensphysique #bodybuilder #bodybuildingmotivation #powerlifting #crossfit #supplements #gym #health #fitness #fitnessmotivation #gymmotivation #workout #workoutmotivation #determination #dedication #progress #gymshark #optimumnutrition #alphalete
Thank you Tuesday 🙌🏻 - Honestly each and single person who’s subscribed, liked, commented, following and even said positive things just wanted you to know we love you!! Each one pushes us to do more and be more!! . And because of you guys you’ve pushed us to half our target of subs for the year!!!!! . We have some great content on the way with a massive project in the works for January 🇺🇸 🇦🇺 . Please subscribe to the Legacy Bros YouTube page and keep posted for the massive announcement soon to come!!! . Swole out! LEGACY BROS! . . . #legacybros  #youtubeseries  #youtube  #youtubers  #youtubechannel  #gymtours  #gymtour  #vlogging  #bodybuilding  #mensphysique  #bodybuilder  #bodybuildingmotivation  #powerlifting  #crossfit  #supplements  #gym  #health  #fitness  #fitnessmotivation  #gymmotivation  #workout  #workoutmotivation  #determination  #dedication  #progress  #gymshark  #optimumnutrition  #alphalete 
I like my quads in this pic ❤️
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P.S: Snapchat filter making look all untried and shit ✌🏽 shout out to Snapchat 😂
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#gymrat #gymotivation #gymlife #gym #gymselfie #fitness #fitspo #fitfam #fitfamily #badass #fitnessaddict #gymtime #gymflow #lifting #lift #gymfam #gymflow #fitlifestyle #bodypositive #fitnessgirl #womenwholift #latergram #selfie #gymselfie #bodybuilding #powerlifting
Seated over head press! 
112.5kg X 1
100 X 6
The Predator @77kg bw
 @cindanaomi @coach_wodyn ⚡ TFteam ⚡
@pointonharryjames @stronglady_jt
@andy_machine @transflashgym #strengthtraining#strengthcoach#squat#bench#Deadlift#powerlifter#powerlifting#powerlift#british#record#bpu#full#power#classic#raw#75kg#body#weight#british#final#after#750kg#total#British#champion#transflash#team#ukbff#british#championmanchetserpersonaltraining#twufitness#thepredator
Seated over head press! 112.5kg X 1 100 X 6 The Predator @77kg bw @cindanaomi @coach_wodyn ⚡ TFteam ⚡ @pointonharryjames @stronglady_jt @andy_machine @transflashgym #strengthtraining #strengthcoach #squat #bench #Deadlift #powerlifter #powerlifting #powerlift #british #record #bpu #full #power #classic #raw #75kg #body #weight #british #final #after #750kg #total #British #champion #transflash #team #ukbff #british #championmanchetserpersonaltraining #twufitness #thepredator 
🚨FORM CHECK🚨
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When curling, imagine that there is a rod going from elbow to elbow through your body so you CANT cheat your form. If you’re sacrificing good form for weight you’re doing something wrong .
#workout #workoutmotivation #fitfam #lifting #mensfitness #workoutroutine #gym #gymmotivation #gymbeast #gymtime💪 #healthylifestyle #healthychoices #earnednotgiven #fit #fitness #fitnesslife #fitnessmotivation #motivation #mondaymotivation #grind #grindtime #fitstagram #bodybuilding #powerlifting #muscle #shredded #gymflow #bodygoals #strength
🚨FORM CHECK🚨 . . When curling, imagine that there is a rod going from elbow to elbow through your body so you CANT cheat your form. If you’re sacrificing good form for weight you’re doing something wrong . #workout  #workoutmotivation  #fitfam  #lifting  #mensfitness  #workoutroutine  #gym  #gymmotivation  #gymbeast  #gymtime 💪 #healthylifestyle  #healthychoices  #earnednotgiven  #fit  #fitness  #fitnesslife  #fitnessmotivation  #motivation  #mondaymotivation  #grind  #grindtime  #fitstagram  #bodybuilding  #powerlifting  #muscle  #shredded  #gymflow  #bodygoals  #strength 
Hi guys today is our last day open until next week. David will be competing in a We have to leave for David competition this weekend wish us luck.
Hi guys today is our last day open until next week. David will be competing in a We have to leave for David competition this weekend wish us luck.
▶️#lats💪🏽
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.📷 @holgi_bs_1963 ———————————————————
#hardwork#dedication#business#boxing#success#fighter#kickboxing#bodybuilding#fitnessmodel#workout#mma#fitness#spor#fitnes#natural#sağlık#athletic#transformation#instagood#focus#lifecoach#erfolg#arms#powerlifting#back#lats
I usually post my heaviest set but mixing it up with my lightest since I didn’t catch 146.5kg x 4 on camera. Here’s my cardio, 100kg x 15.
#squat #every #day #lift #heavy #crossfit #weightlifting #powerlifting #fitness
Progress coming along
Shoulders, tri, chest today
#bodybuilding #ifbb #wfaa #wabba #wff #powerlifting #gains #arnoldschwarzenegger #armday #nabba #npc #mass #power
➡️ +10kgs PR au Squat highbar paused 1x200kgs 📸✅
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🔰 Coaching Personnalisé.
📈 Prise de Force | Prise de Masse.
🥑 Suivi Alimentaire | Perte de Poids.
📌 Programme Force dispo le 1er Septembre.
🖥 www.samkofitness.com
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#bodybuilding #biceps #french #ffforce #muscu #fitfrenchies #forceathletique #musculation #motivation #progress #powerlifting #powerliftingmotivation #inspiration #athlete #accessorywork #frenchboy #squat #beard #coaching #eleiko #highbar
➡️ +10kgs PR au Squat highbar paused 1x200kgs 📸✅ . ___ 🔰 Coaching Personnalisé. 📈 Prise de Force | Prise de Masse. 🥑 Suivi Alimentaire | Perte de Poids. 📌 Programme Force dispo le 1er Septembre. 🖥 www.samkofitness.com . ___ #bodybuilding  #biceps  #french  #ffforce  #muscu  #fitfrenchies  #forceathletique  #musculation  #motivation  #progress  #powerlifting  #powerliftingmotivation  #inspiration  #athlete  #accessorywork  #frenchboy  #squat  #beard  #coaching  #eleiko  #highbar 
Shape actuel , what do you think guy’s 🧐🙄 haha we don’t care 🤷‍♂️ only strength count 😈☠️ lool
Shape actuel , what do you think guy’s 🧐🙄 haha we don’t care 🤷‍♂️ only strength count 😈☠️ lool
Начинаем потихоньку востанавливатся. Хотя пока плохо получается😔#krama_team #kremenlive #kremenchuk #kiev #kievgram #sport #power #powerlifting #benchpress #like4like #like
An imperfect program followed perfectly will yield better results than a perfect program followed imperfectly.

So pic a plan and stick to it.

Get better at following a program. 
You'll get better results. 
#BecomeGreater
#Bearkillah
An imperfect program followed perfectly will yield better results than a perfect program followed imperfectly. So pic a plan and stick to it. Get better at following a program. You'll get better results. #BecomeGreater  #Bearkillah 
Шестой заключительный подход (170кг) получился немного смазанны #спорт #пауэрлифтинг  #штанга #тренировка #тяжёлаяатлетика #strong #powerful #fit #motivation  #squat #gym  #powerlifting
🎉Une bonne nouvelle pour les adeptes de la marque @bornprimitive 🎉
Un site Europe🇪🇺 va ouvrir très prochainement: Le 1er septembre.
Mon code promo de -15% sera toujours utilisable 💕melobp15 💕
Bornprimitive.eu
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📸 @frozenintimefr at @marseille.throwdown 2017 
can’t wait this week end !!!
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#teamshape #competition #athlete #wodabox #bornprimitive #yoke #crossfit #crossfitgirl #crossfitgames #girl #gym #gymnastics #abs #power #strong #lift #powerlifting #weightlifting #fit #fitness #fitgirl #fitnessgirl #muscle #sport #healthy #reebok #nike #handstand #squat #fail
🎉Une bonne nouvelle pour les adeptes de la marque @bornprimitive 🎉 Un site Europe🇪🇺 va ouvrir très prochainement: Le 1er septembre. Mon code promo de -15% sera toujours utilisable 💕melobp15 💕 Bornprimitive.eu . 📸 @frozenintimefr at @marseille.throwdown 2017 can’t wait this week end !!! . . #teamshape  #competition  #athlete  #wodabox  #bornprimitive  #yoke  #crossfit  #crossfitgirl  #crossfitgames  #girl  #gym  #gymnastics  #abs  #power  #strong  #lift  #powerlifting  #weightlifting  #fit  #fitness  #fitgirl  #fitnessgirl  #muscle  #sport  #healthy  #reebok  #nike  #handstand  #squat  #fail 
🐛 vs 🦍 -
I always had the mind of a silver back it just took time to bring it out. 🙏🏽
GLO UP!!
🐛 vs 🦍 - I always had the mind of a silver back it just took time to bring it out. 🙏🏽 GLO UP!!
In my messy hallway getting dressed to mow the lawn and remembering I turned 265 pounds of depressed sad human into 124 pounds of solid muscle.  Not bad.  #fat2fit #transformationtuesday #transformation #weightloss #happy #blessed #strong #muscle #powerlifting #paleo #arbonne #teamphytosport #athlete
I needed this. #Repost @bamaburr with @get_repost
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Be very clear and precise with your words and your thoughts. Thoughts become things. Get rid of the negative self talk, the excuses and focus on your goal, focus on the path you must take to create the solution rather than focusing on the severity of the problem.

I can, I am, I will.
#bamathoughts 
#bamabricksquad #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject #gym #motivation #inspiration #motivationalquotes
I needed this. #Repost  @bamaburr with @get_repost ・・・ Be very clear and precise with your words and your thoughts. Thoughts become things. Get rid of the negative self talk, the excuses and focus on your goal, focus on the path you must take to create the solution rather than focusing on the severity of the problem. I can, I am, I will. #bamathoughts  #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower  #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes  #gym  #fitness  #power  #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject  #gym  #motivation  #inspiration  #motivationalquotes 
Some good old call out fun. Kettlebell clean and STOH, Lateral Burpees and Wallballs 😎
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💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! 💪
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200 N Maple Ave Purcellville Va
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WWW.BURRSTRENGTH.COM
WWW.FACEBOOK.COM/BURRSTRENGTH
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Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
#burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy
Some good old call out fun. Kettlebell clean and STOH, Lateral Burpees and Wallballs 😎 .. 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! 💪 .. 200 N Maple Ave Purcellville Va .. WWW.BURRSTRENGTH.COM WWW.FACEBOOK.COM/BURRSTRENGTH .. Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. #burrstrength  #fitness  #fitfam  #motivation  #functionaltraining  #powerlifting  #crossfit  #olympicweightlifting  #boxing  #bodybuilding  #conditioning  #guyswholift  #girlswholift  #isagenix  #mma  #muaythai  #kravmaga  #onlinecoaching  #elite  #workout  #performance  #performancetraining  #hybrid  #hybridathletes  #gympuppy 
Bench day. 
Went for an easy 2 reps on 160kg then moved up for a single on 170kg but rest for 10 seconds and went for a second should of gone for 2 on 170kg

Session 
140kg x 2
160kg x 2 video 1
170kg x 1 rest paused plus 1 video 2
140kg x 2 paused
140kg x 2 paused

#strong #bodybuilding #gym #power #powerlifting #strongman #fitness #strength #motivation #dedication #getitdone #weightlifting #competition #supplements #mindset #giveitallittakesi
Last workout before Deadlift meat on 25.8.2018, 5*60kg(vid 1), 5*100kg(vid 2), 5*150kg(vid 3), 3*180kg (vid 4) & 1*200kg(vid 5).Trying to keep the lifts as fast as possible while maintaining technoque and good posture!!! Eeasyyy😎😎💪💪💪👍👍#foxcenterkuntosali #voimaveljet #deadlift #speed #explosive #meet #power #powerlifting #training #gymmotivation #gettingstronger #professional #gym #heavy #lift @herkules10 @kari_lta
That’s how much I’m used to endurance training... literally sweat showered 😓 @v1k.07 #crossfit #gymnasticrings #fitness #gymfails #powerlifting #gymnasticrings #gymnastictraining #fun #deadlift #burpees #pullups #dipset #thrusters #emom #wodoftheday
"THAT is strength, boy! THAT is power! The strength and power of flesh! What is steel, compared to the hand that wields it? Look at the strength in your body, the desire in your heart, I gave you this!" 515
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"THAT is strength, boy! THAT is power! The strength and power of flesh! What is steel, compared to the hand that wields it? Look at the strength in your body, the desire in your heart, I gave you this!" 515 505 495
Be the reason someone smiles today 😉❤️ I choose to rise above my stress, my pain, my struggles and be the motivation you deserve.. showing other women that you can do whatever you want...you just have to apply yourself .. ambition is contagious ❣️#smilingiscontagious #motivator #badasswomen 
girlswhopowerlift .......
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Coach: @chrisgordert 
@team_g_strong 
@strength_cartel -------------------------------------------------------------------------------------------------------------------- @apemanstrong @striveformorewomen @powerliftingmotivation @girlswhopowerlift @uspapower @powerliftingwomen @tuffwraps @tridentstrengthsystems #powerliftingwomen #teamwglab #carpediem  #lift #uspapower #girlswhopowerlift #strengthcartel #148 #liftanduplift #girlswholift #uspapower  #badbitches #badasswomen #juststrong #warriorgeneticslab #powerlifting #uspa  #feedmefightme  #trainhard #powerlifting #tuffwraps
Be the reason someone smiles today 😉❤️ I choose to rise above my stress, my pain, my struggles and be the motivation you deserve.. showing other women that you can do whatever you want...you just have to apply yourself .. ambition is contagious ❣️#smilingiscontagious  #motivator  #badasswomen  girlswhopowerlift ....... • • • Coach: @chrisgordert @team_g_strong @strength_cartel -------------------------------------------------------------------------------------------------------------------- @apemanstrong @striveformorewomen @powerliftingmotivation @girlswhopowerlift @uspapower @powerliftingwomen @tuffwraps @tridentstrengthsystems #powerliftingwomen  #teamwglab  #carpediem  #lift  #uspapower  #girlswhopowerlift  #strengthcartel  #148  #liftanduplift  #girlswholift  #uspapower  #badbitches  #badasswomen  #juststrong  #warriorgeneticslab  #powerlifting  #uspa  #feedmefightme  #trainhard  #powerlifting  #tuffwraps 
Live fast,die young,be wild and have fun.
Live fast,die young,be wild and have fun.
EZ 💪
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100kg hookgrip looking smooth if I do say so myself 💁
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#deadlifts
EZ 💪 . . 100kg hookgrip looking smooth if I do say so myself 💁 . . #deadlifts 
Part 3 and you guys can really see how effective this is by how i struggle with the really light weight at the end. My triceps were really burning after this kind of training.
Music: FUGUE - Moscow Rain
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#nopainnogain #transformation  #motivation #fit #workout #muscle #beastmode #powerlifting #gains #benchpress #chestday #pushday #stronger #gym #fitness #fitnessinspiration  #weightlifting #fitspo #health #stayfocused #staystrong #icaniwill #gymlife #fitnessmotivation #bodybuilding #gymshark #strength #fitspiration
Part 3 and you guys can really see how effective this is by how i struggle with the really light weight at the end. My triceps were really burning after this kind of training. Music: FUGUE - Moscow Rain . . #nopainnogain  #transformation  #motivation  #fit  #workout  #muscle  #beastmode  #powerlifting  #gains  #benchpress  #chestday  #pushday  #stronger  #gym  #fitness  #fitnessinspiration  #weightlifting  #fitspo  #health  #stayfocused  #staystrong  #icaniwill  #gymlife  #fitnessmotivation  #bodybuilding  #gymshark  #strength  #fitspiration 
This is something special! I normally only workout for strenght but this time aince i felt so weak i decided to do a other type of exercise to get the pump instead. This video is divided into 3 parts. This is part 1.
Music: FUGUE - Moscow Rain
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#nopainnogain #transformation  #motivation #fit #workout #muscle #beastmode #powerlifting #gains #benchpress #chestday #pushday #stronger #gym #fitness #fitnessinspiration  #weightlifting #fitspo #health #stayfocused #staystrong #icaniwill #gymlife #fitnessmotivation #bodybuilding #gymshark #strength #fitspiration
This is something special! I normally only workout for strenght but this time aince i felt so weak i decided to do a other type of exercise to get the pump instead. This video is divided into 3 parts. This is part 1. Music: FUGUE - Moscow Rain . . #nopainnogain  #transformation  #motivation  #fit  #workout  #muscle  #beastmode  #powerlifting  #gains  #benchpress  #chestday  #pushday  #stronger  #gym  #fitness  #fitnessinspiration  #weightlifting  #fitspo  #health  #stayfocused  #staystrong  #icaniwill  #gymlife  #fitnessmotivation  #bodybuilding  #gymshark  #strength  #fitspiration 
As i mentioned I didnt have the strenght today because it was such an early workout. Theese dips are "only" 32 and 36 kilos added weight.
Music: Ikson - Wander
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#nopainnogain #transformation  #motivation #fit #workout #muscle #beastmode #powerlifting #gains #benchpress #chestday #pushday #stronger #gym #fitness #fitnessinspiration  #weightlifting #fitspo #health #stayfocused #staystrong #icaniwill #gymlife #fitnessmotivation #bodybuilding #gymshark #strength #fitspiration
As i mentioned I didnt have the strenght today because it was such an early workout. Theese dips are "only" 32 and 36 kilos added weight. Music: Ikson - Wander . . #nopainnogain  #transformation  #motivation  #fit  #workout  #muscle  #beastmode  #powerlifting  #gains  #benchpress  #chestday  #pushday  #stronger  #gym  #fitness  #fitnessinspiration  #weightlifting  #fitspo  #health  #stayfocused  #staystrong  #icaniwill  #gymlife  #fitnessmotivation  #bodybuilding  #gymshark  #strength  #fitspiration 
Shoulder exercises that will burn you shoulders off your body. Felt ao damn weak without @luzzis ❤
Music: FUGUE - Moscow Rain
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#nopainnogain #transformation  #motivation #fit #workout #muscle #beastmode #powerlifting #gains #benchpress #chestday #pushday #stronger #gym #fitness #fitnessinspiration  #weightlifting #fitspo #health #stayfocused #staystrong #icaniwill #gymlife #fitnessmotivation #bodybuilding #gymshark #strength #fitspiration
Shoulder exercises that will burn you shoulders off your body. Felt ao damn weak without @luzzis ❤ Music: FUGUE - Moscow Rain . . #nopainnogain  #transformation  #motivation  #fit  #workout  #muscle  #beastmode  #powerlifting  #gains  #benchpress  #chestday  #pushday  #stronger  #gym  #fitness  #fitnessinspiration  #weightlifting  #fitspo  #health  #stayfocused  #staystrong  #icaniwill  #gymlife  #fitnessmotivation  #bodybuilding  #gymshark  #strength  #fitspiration 
Early morning workout before work 😓 hate working out in the mornings and i hate even more to workout without my love @luzzis ❤ since we started working out together i really really hate working out without her. I feel like im only half..
Music: Ikson - Wander
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#nopainnogain #transformation  #motivation #fit #workout #muscle #beastmode #powerlifting #gains #benchpress #chestday #pushday #stronger #gym #fitness #fitnessinspiration  #weightlifting #fitspo #health #stayfocused #staystrong #icaniwill #gymlife #fitnessmotivation #bodybuilding #gymshark #strength #fitspiration
Early morning workout before work 😓 hate working out in the mornings and i hate even more to workout without my love @luzzis ❤ since we started working out together i really really hate working out without her. I feel like im only half.. Music: Ikson - Wander . . #nopainnogain  #transformation  #motivation  #fit  #workout  #muscle  #beastmode  #powerlifting  #gains  #benchpress  #chestday  #pushday  #stronger  #gym  #fitness  #fitnessinspiration  #weightlifting  #fitspo  #health  #stayfocused  #staystrong  #icaniwill  #gymlife  #fitnessmotivation  #bodybuilding  #gymshark  #strength  #fitspiration 
About personal strength gains. 
Submaximal effort in 120kg, full range of motion squat, 69kg body weight.
#strengthgains#powerlifting#strengthdevelopment#coaching#personalstrengthgains#knowledge