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#mondaymadness #freestyle #popping #locking #groove #moves #isolations #powerhouse #unstoppable @tmotiontv @floortrouble_sfl  you need a juniors division!!!
Row row row your tiny ass lats not very gently down the river of gainz, how the hell do you expect to get anywhere if you don’t even fucking train? (Secretly self projecting here.) Today’s back and bi blaster:

Wide grip pull downs:
2 warm up, 4 working, x10-15

Wide pull-ups (or assisted pull ups if you have tendinitis like me):
5 sets of 15

Barbell rows:
5 sets of a hard (but clean) 8 to 12.

T-Bar rows:
4 sets of a hard 8 to 12. (Hint: use 25’s for better range of motion.) Rope cable row:
4 sets of 12-15

Close grip pull down: 
4 sets of 12-15

Because I’m clearly desperate for thickness. Now... 🅱️icep 🅱️ois

Superset:
Barbell curl and dumbbell hammer curls:
4 sets of 10 to 12

Preacher curl or machine or preacher:
4 sets of 10 to 12.

Reverse EZ Bar curl:
4 sets of 10 to 12.

#motivationmonday #gym #fitness #protein #newjersey #nj #powerhouse #food #bulking #iifym #flexibledieting #intermittenfasting #offseason #bodybuilding #bodybuilder #fatass #gainz #model #gainz #ifbb #physique #classicphysique #mensphysique #womensphysique #figure #npc #competitor #npccompetitor #npcclassicphysique #width #biceps
Row row row your tiny ass lats not very gently down the river of gainz, how the hell do you expect to get anywhere if you don’t even fucking train? (Secretly self projecting here.) Today’s back and bi blaster: Wide grip pull downs: 2 warm up, 4 working, x10-15 Wide pull-ups (or assisted pull ups if you have tendinitis like me): 5 sets of 15 Barbell rows: 5 sets of a hard (but clean) 8 to 12. T-Bar rows: 4 sets of a hard 8 to 12. (Hint: use 25’s for better range of motion.) Rope cable row: 4 sets of 12-15 Close grip pull down: 4 sets of 12-15 Because I’m clearly desperate for thickness. Now... 🅱️icep 🅱️ois Superset: Barbell curl and dumbbell hammer curls: 4 sets of 10 to 12 Preacher curl or machine or preacher: 4 sets of 10 to 12. Reverse EZ Bar curl: 4 sets of 10 to 12. #motivationmonday  #gym  #fitness  #protein  #newjersey  #nj  #powerhouse  #food  #bulking  #iifym  #flexibledieting  #intermittenfasting  #offseason  #bodybuilding  #bodybuilder  #fatass  #gainz  #model  #gainz  #ifbb  #physique  #classicphysique  #mensphysique  #womensphysique  #figure  #npc  #competitor  #npccompetitor  #npcclassicphysique  #width  #biceps 
En Myanmar ya es Otro día y así de bella esta nuestra reina @annis_alvarez Día de preliminar. Ella es tan hermosa que por siempre amare esa sonrisa! 😍🇻🇪
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#missgrandinternational2018 #missgrandvenezuela #venezuela #powerhouse
MÉTODO PILATES. Não deve ser uma catequese. É importante que seja, talvez mais o que deve ser: uma ginástica!!! #aulas #treinos #bonstreinos #boaspráticas #respiração (centro) #powerhouse #concentração #controle #precisão #fluidez
#cantstopwontstop flows throughout @lifeatsi #magis #alum Courtney Turkatte ‘18.  #ucberkeley is so #lucky to have a #powerhouse of person that is full of #strength #spirit and #integrity - can’t wait to see how she will #ruletheworld -#magis4lyfe
protection granted the wadjet knows evil cant prevail .times unwides and tells its tale. space and time unwinds seeing life as cobwebs fade . they show the everything that needs to heal and karma wheels spins do you feel the wheels 
#doodles#sacredart 
#runes 
#livinginlight 
#livingintruth
#truth 
#rune
#sacred
#lightmagick
#lightmagic
#beauty
#mydrawing
#protection
#keepawayevileye
#eyesofhorus
#eyesofrah
#powerhouse 
#lifeenergy
🔥Thrive #fit launching this Thursday at 12 CST
🔥These products are for all levels of #fitnes to meet ALL needs go further, recover faster, build better!
💪 #CIRCULATE is really the ⭐️ of the show.  Circulate can be taken by everyone at any time but when taken on an empty stomach 20 to 30 minutes before activity it will begin working as your body gets going, you’ll feel as if you have never felt before… The #cardiovascular support will increase your blood flow, the increased #nitricoxide levels will increase your #endurance and our #BCAA #powerhouse in combination with 3000 mg of #larginine in it’s absolute purest form will help you to feel unstoppable! The benefits of this pure form of L-arginine are amazing and will be felt by everyone! I’m MOST excited about this! 💥 #nocaffeine 🙌
💪 #BUILD is your additional daily 25 mg  protein single serving source, it is the #protein solution for those looking for more than our daily lifestyle mix, it is a protein blend of #isolates ( #whey and #casein blend ) takes #absorption through the roof the #digestion is so clean! Also a great source of BCAA. No caffeine.🙌
💪 #RECOVER which is the same flavor profile as the other two products, vanilla ice cream, is your #metabolic recovery product with the ability to replenish #energy and #glycogen levels. Restore your cells and help hold your results, you will feel downright perky! Zero caffeine #glutenfree #premiumnutrition #fitness #fitmom #muscle #preworkout #postworkout #stamina #workout
🔥Thrive #fit  launching this Thursday at 12 CST 🔥These products are for all levels of #fitnes  to meet ALL needs go further, recover faster, build better! 💪 #CIRCULATE  is really the ⭐️ of the show. Circulate can be taken by everyone at any time but when taken on an empty stomach 20 to 30 minutes before activity it will begin working as your body gets going, you’ll feel as if you have never felt before… The #cardiovascular  support will increase your blood flow, the increased #nitricoxide  levels will increase your #endurance  and our #BCAA  #powerhouse  in combination with 3000 mg of #larginine  in it’s absolute purest form will help you to feel unstoppable! The benefits of this pure form of L-arginine are amazing and will be felt by everyone! I’m MOST excited about this! 💥 #nocaffeine  🙌 💪 #BUILD  is your additional daily 25 mg protein single serving source, it is the #protein  solution for those looking for more than our daily lifestyle mix, it is a protein blend of #isolates  ( #whey  and #casein  blend ) takes #absorption  through the roof the #digestion  is so clean! Also a great source of BCAA. No caffeine.🙌 💪 #RECOVER  which is the same flavor profile as the other two products, vanilla ice cream, is your #metabolic  recovery product with the ability to replenish #energy  and #glycogen  levels. Restore your cells and help hold your results, you will feel downright perky! Zero caffeine #glutenfree  #premiumnutrition  #fitness  #fitmom  #muscle  #preworkout  #postworkout  #stamina  #workout 
Daqueles exercicios que trabalham tudo: força muscular, core, isometria, equilíbrio, concentração, respiração e até propriocepção 💦😁💦😁
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Aluna Mariana linda 💗
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#EspaçoReabilitte #pilatesnaveia #pilatesBr #PilatesBrasil #studiodepilates #loucosporpilates #Pilateslovers #pilatesmove #pilatesfit #pilatestododia #pilatesparatodos #ilovepilates #focanopilates #centrodeforça #powerhouse #core #pilatestime #MatPilates  #PilatesSolo #fitness #pilatesfitness #pilatesfit #mulheresfortes #equilíbrio
Daqueles exercicios que trabalham tudo: força muscular, core, isometria, equilíbrio, concentração, respiração e até propriocepção 💦😁💦😁 . Aluna Mariana linda 💗 . . . . . . . . . #EspaçoReabilitte  #pilatesnaveia  #pilatesBr  #PilatesBrasil  #studiodepilates  #loucosporpilates  #Pilateslovers  #pilatesmove  #pilatesfit  #pilatestododia  #pilatesparatodos  #ilovepilates  #focanopilates  #centrodeforça  #powerhouse  #core  #pilatestime  #MatPilates  #PilatesSolo  #fitness  #pilatesfitness  #pilatesfit  #mulheresfortes  #equilíbrio 
Fucking Heratbreaking 
#cancersucks
#prayforroman 
We all Love 😘😘😘😘 @romanreignsofficial 
We wait your comeback #romanreigns 
#theshield #bigdog #b2r #teamroman #wwe #raw #houndsofjustice #powerhouse #supermanpunch
Salute to  @allaboutthemusicshowcase 
REST IN PEACE TRIBUTE TO @hollywoodplay 🙏 
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Thanks for helping us put this together @gameover37
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OCTOBER 31st AT LINDEN HALL‼️
Doors open at 10pm | Showtime begins 11pm sharp. 
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To perform or to get your music played at this event please contact @718Experiment @Sosraqzzcbme or @allaboutthemusicshowcase 🎵
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Rsvp 📧Allaboutthemusicshowcase@gmail.com 
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2228 Linden Blvd Brooklyn NY, 11208 SEE YOU THERE! 
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#HollyWoodPlay #Event #Showcase #Industry #DJ #Videos #Network #Media #Spotify #Celebrity #LoveAndHiphop #ThisIs50 #Power1051 #Hot97 #PowerHouse #Bloggers #Costume #HipHop #Music #RecordingArtist #Producers #Studio #Allaboutthemusicshowcase #Artist  #Indie #Itunes #SoundCloud #SneakerHead #HALLOWEEN
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GIVING AWAY A PRIZE TO THE PERSON WEARING THE BEST COSTUME THAT NIGHT! 
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FREE MUSIC VIDEO GIVE AWAY TO THE BEST ARTIST FROM OUR SPONSOR @visual.hearts_ 🎥
Salute to @allaboutthemusicshowcase REST IN PEACE TRIBUTE TO @hollywoodplay 🙏 _ Thanks for helping us put this together @gameover37 _ OCTOBER 31st AT LINDEN HALL‼️ Doors open at 10pm | Showtime begins 11pm sharp. _ To perform or to get your music played at this event please contact @718Experiment @Sosraqzzcbme or @allaboutthemusicshowcase 🎵 _ Rsvp 📧Allaboutthemusicshowcase@gmail.com _ 2228 Linden Blvd Brooklyn NY, 11208 SEE YOU THERE! _ #HollyWoodPlay  #Event  #Showcase  #Industry  #DJ  #Videos  #Network  #Media  #Spotify  #Celebrity  #LoveAndHiphop  #ThisIs50  #Power1051  #Hot97  #PowerHouse  #Bloggers  #Costume  #HipHop  #Music  #RecordingArtist  #Producers  #Studio  #Allaboutthemusicshowcase  #Artist  #Indie  #Itunes  #SoundCloud  #SneakerHead  #HALLOWEEN  _ GIVING AWAY A PRIZE TO THE PERSON WEARING THE BEST COSTUME THAT NIGHT! _ FREE MUSIC VIDEO GIVE AWAY TO THE BEST ARTIST FROM OUR SPONSOR @visual.hearts_ 🎥
People saying This is fake...this is not a character ROMAN REIGNS ... ITs joe anoi a real person who has  the Blood Cancer...so please if u cant speak something good then shut your mouth.....Spear Blood Cancer bigdog😎....Get well soon Roman..
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@__roman__empire__
@_phenomenal__one

#wwe  #romanreigns
#rondarousey #roman #theshield #shield #rousey #deanambrose #bigdog #thebigdog #powerhouse #sethrollins #wrestlemania #summerslam #royalrumble #undertaker #brocklesner #tripleh #rondarousey #wwevideos #romanreignsvideos #theguy #samoan #samoanbadass @rondarousey
@therock
@wwerollins
@alexa_bliss_wwe
 #therock #johncena #chrisjericho #alexabliss #halloffamer #legend
People saying This is fake...this is not a character ROMAN REIGNS ... ITs joe anoi a real person who has the Blood Cancer...so please if u cant speak something good then shut your mouth.....Spear Blood Cancer bigdog😎....Get well soon Roman.. .. @__roman__empire__ @_phenomenal__one #wwe  #romanreigns  #rondarousey  #roman  #theshield  #shield  #rousey  #deanambrose  #bigdog  #thebigdog  #powerhouse  #sethrollins  #wrestlemania  #summerslam  #royalrumble  #undertaker  #brocklesner  #tripleh  #rondarousey  #wwevideos  #romanreignsvideos  #theguy  #samoan  #samoanbadass  @rondarousey @therock @wwerollins @alexa_bliss_wwe #therock  #johncena  #chrisjericho  #alexabliss  #halloffamer  #legend 
Never have I ever... played never have I ever with 16 girls 😂🤭 #footytrip #phafc
Never have I ever... played never have I ever with 16 girls 😂🤭 #footytrip  #phafc 
Monday’s-‘Motivation Monday’ Pilates For Dummies....Is Pilates right for you? 🎃👻🎃👻 Beginners can start with pre-Pilates. The pre-Pilates exercises give you a deep understanding of the concepts that make up all Pilates exercises. After you understand these concepts, you can apply them to the Beginning Series. After you have mastered the Beginning Series, move on to the Intermediate Series, and so on. As you progress in the method, the series get longer and harder. An intermediate workout includes exercises from the Beginning Series, plus new and harder intermediate exercises. Sometimes you will just do a more difficult version of the same exercise when you advance in levels. Above all, Joseph Pilates understood that working the body from the ‘INSIDE OUT’ offers rich rewards of flexibility, stabilization, and sculpting! The breathing you learn create amd strength and a calm that changes your ‘Mind, Body & Spirit’.
So Lovely🌹
Monday’s-‘Motivation Monday’ Pilates For Dummies....Is Pilates right for you? 🎃👻🎃👻 Beginners can start with pre-Pilates. The pre-Pilates exercises give you a deep understanding of the concepts that make up all Pilates exercises. After you understand these concepts, you can apply them to the Beginning Series. After you have mastered the Beginning Series, move on to the Intermediate Series, and so on. As you progress in the method, the series get longer and harder. An intermediate workout includes exercises from the Beginning Series, plus new and harder intermediate exercises. Sometimes you will just do a more difficult version of the same exercise when you advance in levels. Above all, Joseph Pilates understood that working the body from the ‘INSIDE OUT’ offers rich rewards of flexibility, stabilization, and sculpting! The breathing you learn create amd strength and a calm that changes your ‘Mind, Body & Spirit’. So Lovely🌹
Attention all school moms! Let’s talk about this whole “Room Mom” situation.⠀
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“Room Mom’s” are a special breed. They are the women in the world who don’t mind taking on an extra workload. Who naturally go above and beyond.⠀
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I’ve never been a room mom, but I have two in my family.⠀
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These ladies are Powerhouses. ⠀
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They are the women who have themselves and their life together. They aren’t just “Room Mom’s”, they are so much more... these are the same women who are hosting beautifully themed birthday parties (close to their kids actual birthdays). They already have their kids Halloween costumes... and probably have already planned and ordered their families Xmas jammies.⠀
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I recently went to a school party where my two sisters were in charge of putting it together. These ladies had the pizza, plates, matching napkins, party hats, balloons, cookie cake... the whole nine yards.⠀
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I basically had one job. Drinks. Which I almost forgot about five times the week of the party! 😂When it was party time, I didn’t forget, but I did fail to leave enough time to buy any. I grabbed the Capri Sun’s out of my fridge. Three different brands. Some missing straws. 😂 So naturally, I was the cornerstone of the event.⠀
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I LOVE my sisters and their ability to CONQUER! LOVE IT! I love being the extra hand, side joke, and laugh of the party. ⠀
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If you are a Room Mom, or have the heart of a Room Mom then OWN it! Don’t slow down or back down because of people like me who can’t catch up! Run your race! Conquer the world! Do your thing! ⠀
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I won’t ever be you, but just know that me being myself is making you look that much better! 😂⠀
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Love you ladies! Can’t wait for the Halloween party! It’s going to be EPIC! Should I bring the drinks?! 😂
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#schoolmom #roommom #momlife #mom #momssupportingmoms #mommyhood #kiddos #kids #schoollife #partyplanning #caprisun @caprisun #sisters #sister #sisters #embrace #celebrate #wearealldifferent #haha #funny #funnystories #cherrylemonade #missingstraws #comparison #powerhouse
Attention all school moms! Let’s talk about this whole “Room Mom” situation.⠀ ⠀ “Room Mom’s” are a special breed. They are the women in the world who don’t mind taking on an extra workload. Who naturally go above and beyond.⠀ ⠀ I’ve never been a room mom, but I have two in my family.⠀ ⠀ These ladies are Powerhouses. ⠀ ⠀ They are the women who have themselves and their life together. They aren’t just “Room Mom’s”, they are so much more... these are the same women who are hosting beautifully themed birthday parties (close to their kids actual birthdays). They already have their kids Halloween costumes... and probably have already planned and ordered their families Xmas jammies.⠀ ⠀ I recently went to a school party where my two sisters were in charge of putting it together. These ladies had the pizza, plates, matching napkins, party hats, balloons, cookie cake... the whole nine yards.⠀ ⠀ I basically had one job. Drinks. Which I almost forgot about five times the week of the party! 😂When it was party time, I didn’t forget, but I did fail to leave enough time to buy any. I grabbed the Capri Sun’s out of my fridge. Three different brands. Some missing straws. 😂 So naturally, I was the cornerstone of the event.⠀ ⠀ I LOVE my sisters and their ability to CONQUER! LOVE IT! I love being the extra hand, side joke, and laugh of the party. ⠀ ⠀ If you are a Room Mom, or have the heart of a Room Mom then OWN it! Don’t slow down or back down because of people like me who can’t catch up! Run your race! Conquer the world! Do your thing! ⠀ ⠀ I won’t ever be you, but just know that me being myself is making you look that much better! 😂⠀ ⠀ Love you ladies! Can’t wait for the Halloween party! It’s going to be EPIC! Should I bring the drinks?! 😂 . . . . #schoolmom  #roommom  #momlife  #mom  #momssupportingmoms  #mommyhood  #kiddos  #kids  #schoollife  #partyplanning  #caprisun  @caprisun #sisters  #sister  #sisters  #embrace  #celebrate  #wearealldifferent  #haha  #funny  #funnystories  #cherrylemonade  #missingstraws  #comparison  #powerhouse 
Cuando el caldito de pollo y las tortillas con sal empiezan a hacer efecto 😁💪💪 #powerhouse #armday 🇬🇹🇬🇹
Cuando el caldito de pollo y las tortillas con sal empiezan a hacer efecto 😁💪💪 #powerhouse  #armday  🇬🇹🇬🇹
O método Pilates foi criado para ser aplicado em todas as faixas etárias. Sem exceção! ☝🏾 E não. Pilates não é alongamento. 😉
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P i l a t e s  p a r a  t o d o s .
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#pilates #pilateslovers #pilateslife #pilatesinstructor #30tododia #inspirarpilates #pilateschair #pilatesparatodos #pilatesparahomens #classicalpilates #contrology #contrologia #powerhouse #core #workout #handson #pilatesteacher #fisioterapeuta  #fisioterapia #pilatesbrasil #pilatesclassico #instapilates #movimentosaudavel #pilatescandeal
O método Pilates foi criado para ser aplicado em todas as faixas etárias. Sem exceção! ☝🏾 E não. Pilates não é alongamento. 😉 _______________________________________________________ P i l a t e s p a r a t o d o s . _______________________________________________________ #pilates  #pilateslovers  #pilateslife  #pilatesinstructor  #30tododia  #inspirarpilates  #pilateschair  #pilatesparatodos  #pilatesparahomens  #classicalpilates  #contrology  #contrologia  #powerhouse  #core  #workout  #handson  #pilatesteacher  #fisioterapeuta  #fisioterapia  #pilatesbrasil  #pilatesclassico  #instapilates  #movimentosaudavel  #pilatescandeal 
from a successful 275 for 3 to an unsuccessful 315 🤷🏼‍♀️ it happens. I’ve gotten 315 before so I know I can do it again ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎥 and #☝🏼fan : @tdenglishman ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessmotivation #fitgirl #legday #booty #pump #powerhouse #powerhousegym #powerhousemahwah #lafitness #flex #flexfriday #workinprogress #grow #humble #free #myofactorsupplements #boulders #strength #gains #confident #lululemon #newlevel_lifestyle #newlevelnina #ninalevel10 #carrolltraining #trainlikeme #challenge
from a successful 275 for 3 to an unsuccessful 315 🤷🏼‍♀️ it happens. I’ve gotten 315 before so I know I can do it again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 and #☝🏼fan : @tdenglishman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitnessmotivation  #fitgirl  #legday  #booty  #pump  #powerhouse  #powerhousegym  #powerhousemahwah  #lafitness  #flex  #flexfriday  #workinprogress  #grow  #humble  #free  #myofactorsupplements  #boulders  #strength  #gains  #confident  #lululemon  #newlevel_lifestyle  #newlevelnina  #ninalevel10  #carrolltraining  #trainlikeme  #challenge 
Coach @mr_squat_a_pony  doing some very easy doubles today at a light weight for him.  5 days out from weigh ins.  He’ll be stepping on the platform at 10am at the San Diego fit expo, B flight.  Come by if you’re in the SoCal area or hit the live stream and support our boy. #uspa #powerlifter #powerlifting #meetprep #sandiego #fitexpo #fitness #fit #chaosandpain #nightmaremuscle #ironmasters #mrsquataponypowerteam #powerhouse #powerhouseliftingclub @mr_squat_a_pony @chaosandpain @nightmaremuscle
Coach @mr_squat_a_pony doing some very easy doubles today at a light weight for him. 5 days out from weigh ins. He’ll be stepping on the platform at 10am at the San Diego fit expo, B flight. Come by if you’re in the SoCal area or hit the live stream and support our boy. #uspa  #powerlifter  #powerlifting  #meetprep  #sandiego  #fitexpo  #fitness  #fit  #chaosandpain  #nightmaremuscle  #ironmasters  #mrsquataponypowerteam  #powerhouse  #powerhouseliftingclub  @mr_squat_a_pony @chaosandpain @nightmaremuscle
How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
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#squat
#gymrats
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#hoodies
#joggera
#tshirt
How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals  #bodybuildingcom  #gymclothes  #athletics  #fitspo  #gymlife  #gymmotivation  #gymmotivationalquotes  #squat  #gymrats  #gymaccessories  #gymbeast  #hoodies  #joggera  #tshirt 
How is this concept guys ? 
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM 
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom 
#gymclothes
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#gymmotivation 
#gymmotivationalquotes 
#squat
#gymrats
#gymaccessories 
#gymbeast
#hoodies
#joggera
#tshirt
How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals  #bodybuildingcom  #gymclothes  #athletics  #fitspo  #gymlife  #gymmotivation  #gymmotivationalquotes  #squat  #gymrats  #gymaccessories  #gymbeast  #hoodies  #joggera  #tshirt 
POWERHOUSE After party “Halloween edition”
FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99 Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays #Collegehillfridays @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays #powerhouse #Afterparty #Halloween #bamboophillyfridays
 #BamZoooo - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition” FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99  Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays  #Collegehillfridays  @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays  #powerhouse  #Afterparty  #Halloween  #bamboophillyfridays  #BamZoooo  - More Info/ free bday party -Call/Text 215-432-4517
Fully Stocked up with all the @switch_nutrition products if you haven’t heard or tried any of these products before do yourself a favour! 
There’s a reason this brand is groaning soo fast! •
#bodybuilding #powerhouse #supplements #switch #keto #power #adrenal #fitness #gymmotivation #new
#Repost @lilviking86 with @get_repost
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Almost throwing my god dam back out setting these weights down quietly for this manager prick 😑 anywho 110x6 and 115x5 I was feeling it today so I felt I needed to test my rotator cuffs 😂 stabilizing was the hardest part but hell if I don’t test my limits in this bitch if I don’t feel like I got hit by a fuckn bus it feels like a waste of a time in the gym period! #shoulderworkout #shoulderday #shoulderpress #lightweight #gymrat #powerlifting #powerbodybuilding #squatsdeadsbench #squat #deadlift #bench #massmonster #powerhouse #keeppushing #fuckwhattheythink #centurionlabz #guycisternino
#Repost  @lilviking86 with @get_repost ・・・ Almost throwing my god dam back out setting these weights down quietly for this manager prick 😑 anywho 110x6 and 115x5 I was feeling it today so I felt I needed to test my rotator cuffs 😂 stabilizing was the hardest part but hell if I don’t test my limits in this bitch if I don’t feel like I got hit by a fuckn bus it feels like a waste of a time in the gym period! #shoulderworkout  #shoulderday  #shoulderpress  #lightweight  #gymrat  #powerlifting  #powerbodybuilding  #squatsdeadsbench  #squat  #deadlift  #bench  #massmonster  #powerhouse  #keeppushing  #fuckwhattheythink  #centurionlabz  #guycisternino 
22/10 - mobilidade de coluna com resistência da mola.
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Exercício nível intermediário (só parece fácil 😁).
Precisa de muito controle e ativação do PowerHouse.
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@paulatmoura .
#gabrielbaldini #pilates #fisioterapia #espaçoelo #mobilidadedecoluna #cadillacpilates #powerhouse #pilatesbridge
Had to relocate as my laptop decided it wanted to run out of charge and we had to hunt around for a powerpoint. At least we managed to find a spot with a view 😎✌😂 #roomwithaview #powerhouse #businessbuilding
Had to relocate as my laptop decided it wanted to run out of charge and we had to hunt around for a powerpoint. At least we managed to find a spot with a view 😎✌😂 #roomwithaview  #powerhouse  #businessbuilding 
REPOST: @lindsarnold ...So proud of my HERCULES 🤩🤩 that was such a whirlwind and so much fun!!!! Please VOTE for us ❤️ 1-800-868-3404 @dancingabc #dwts #pilatesstrong #pilates #contrology #powerhouse #josephpilates #pilatesteacher #pilatesinstructor #reformer #reformerpilates #pilatesreformer #pilatescadillac  #matpilates #pilateslovers #you provorocks #provolife #provoutah #utah #utahlife #riverwoodsmall #byu #uvu #utahvalley #provo #orem #dance #dancer #dancelife
#dancelovers
REPOST: @lindsarnold ...So proud of my HERCULES 🤩🤩 that was such a whirlwind and so much fun!!!! Please VOTE for us ❤️ 1-800-868-3404 @dancingabc #dwts  #pilatesstrong  #pilates  #contrology  #powerhouse  #josephpilates  #pilatesteacher  #pilatesinstructor  #reformer  #reformerpilates  #pilatesreformer  #pilatescadillac  #matpilates  #pilateslovers  #you  provorocks #provolife  #provoutah  #utah  #utahlife  #riverwoodsmall  #byu  #uvu  #utahvalley  #provo  #orem  #dance  #dancer  #dancelife  #dancelovers 
Invertida no Cadillac!❤
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Aluna Paloma arrasando no fortalecimento de pernas, abdômen e braços 💪😍
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E muita concentração e equilíbrio, é claro 💁🔝
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#EspaçoReabilitte #core #powerhouse  #centrodeforça #pilatestime #pilatestime #pilatestododia #pilatesparatodos #pilateiras #focanopilates #studiodepilates #avançado #pilatesavançado #mulheresfortes #fortalecimentomuscular #músculos #CadillacPilates #mariasdopilates #lovepilates #Pilateslovers #pilatesfitness #pilatesfit #fitness #Invertida
Invertida no Cadillac!❤ . Aluna Paloma arrasando no fortalecimento de pernas, abdômen e braços 💪😍 . E muita concentração e equilíbrio, é claro 💁🔝 . . . . . . . . #EspaçoReabilitte  #core  #powerhouse  #centrodeforça  #pilatestime  #pilatestime  #pilatestododia  #pilatesparatodos  #pilateiras  #focanopilates  #studiodepilates  #avançado  #pilatesavançado  #mulheresfortes  #fortalecimentomuscular  #músculos  #CadillacPilates  #mariasdopilates  #lovepilates  #Pilateslovers  #pilatesfitness  #pilatesfit  #fitness  #Invertida 
🚨 PR ALERT 🚨
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1st 
300lb 3 x 1 Came up quicker this time got excited and wanted the 315lb!!
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🚨315 2 x 1 🚨 first one didn’t come up how I wanted, right leg was shaky But I went for another cause I ain’t no bitch lol 😂 .
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3th video is my 300lb attempt from the beginning of September! Man look at the difference and grind it took! .
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Technique could always be Improved but I’m so hyped today, huge accomplishment for me! I love this shit! 😍
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Huge shoutout to My coach @coreymiceli !!! 🚨😎 You the fucking best!! At times, I’m like man! videos after videos, singles after singles! Lol 😂 But I trust it! SQUATLIFE!!
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If you guys want/need a coach for powerlifting or any other type of training!! Don’t hesitate Dm @coreymiceli 
I set a goal for 405lb deadlift, 315lb Squat, 225lb Bench by the end of the year and this man helped me hit all.  #newgoalsnow 💪🏽😮
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#powerlifting #squatlife #corymicelli 
#powerliftingcoach #bench #deadlift #squats #PR #PrAlert #easy #315squat #grind #powerhouse #letsgo #eatbigtogetbig #powerliftingmotivation #powerhouse #powerlifter #powerlifterlife #iloveit
🚨 PR ALERT 🚨 . . 1st 300lb 3 x 1 Came up quicker this time got excited and wanted the 315lb!! . . 🚨315 2 x 1 🚨 first one didn’t come up how I wanted, right leg was shaky But I went for another cause I ain’t no bitch lol 😂 . . 3th video is my 300lb attempt from the beginning of September! Man look at the difference and grind it took! . . . Technique could always be Improved but I’m so hyped today, huge accomplishment for me! I love this shit! 😍 . . Huge shoutout to My coach @coreymiceli !!! 🚨😎 You the fucking best!! At times, I’m like man! videos after videos, singles after singles! Lol 😂 But I trust it! SQUATLIFE!! . . If you guys want/need a coach for powerlifting or any other type of training!! Don’t hesitate Dm @coreymiceli I set a goal for 405lb deadlift, 315lb Squat, 225lb Bench by the end of the year and this man helped me hit all. #newgoalsnow  💪🏽😮 . . . . #powerlifting  #squatlife  #corymicelli  #powerliftingcoach  #bench  #deadlift  #squats  #PR  #PrAlert  #easy  #315squat  #grind  #powerhouse  #letsgo  #eatbigtogetbig  #powerliftingmotivation  #powerhouse  #powerlifter  #powerlifterlife  #iloveit 
Pilateira, Marilene com seu #abdômen super forte aos 70 anos! Quando eu crescer quero ficar linda e forte assim! 😍💪🏻💪🏻
● Dica: para fazer o movimento correto, mantenha o #quadrídeps em #isometria e eleve o #tronco para forçar o #magiccircle contra a perna!
Bom treino!

#vídeosdealunosdapri #pilates #pilatesparatodos #pilatesadvanced #cadillacpilates #obliquos #barrigachapada #training #workut #pratiquesaúde #pratiquepilates #mundopilates #loucosporpilates #contrology #powerfitpilates #powerhouse #mulherespilateiras #pilatestododia #terceiraidade #melhoridade #pilateslovers #pilateslife #pilatestime
Pilateira, Marilene com seu #abdômen  super forte aos 70 anos! Quando eu crescer quero ficar linda e forte assim! 😍💪🏻💪🏻 ● Dica: para fazer o movimento correto, mantenha o #quadrídeps  em #isometria  e eleve o #tronco  para forçar o #magiccircle  contra a perna! Bom treino! #vídeosdealunosdapri  #pilates  #pilatesparatodos  #pilatesadvanced  #cadillacpilates  #obliquos  #barrigachapada  #training  #workut  #pratiquesaúde  #pratiquepilates  #mundopilates  #loucosporpilates  #contrology  #powerfitpilates  #powerhouse  #mulherespilateiras  #pilatestododia  #terceiraidade  #melhoridade  #pilateslovers  #pilateslife  #pilatestime 
POWERHOUSE After party “Halloween edition”
FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99 Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays #Collegehillfridays @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays #powerhouse #Afterparty #Halloween #bamboophillyfridays
 #BamZoooo - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition” FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99  Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays  #Collegehillfridays  @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays  #powerhouse  #Afterparty  #Halloween  #bamboophillyfridays  #BamZoooo  - More Info/ free bday party -Call/Text 215-432-4517
Do you tamp like this? Don't forget how important perfect form is to your shot game! Here at #coffeelabsroasters our baristas are just as athletic as they are artistic.
#baristalikeanathlete #coffeelabs #latteart #powerhouse #neverwaitinline #heymanniceshot @shadowmanj3ff3rson
Posteriores de coxa, quadríceps e ombros em ação, além de trabalhar equilíbrio e coordenação motora. Essa é nossa aluna @cinthiarodart treinando no #reformer #crosspilates. #crossfisio Por @lucianacravo.

@treinamentofisicopersonalizado @deborapaulaesilva @stela.paulino
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#respiracao #centro #controle #concentracao #precisao #fluidez #josephpilates #fitness #fisioterapia #fisioterapeuta #teamcrosspilates #powerhouse  #treinamentofuncional #pilates #pilateiros #educacaofisica #crossfisiopilatesefuncional #exerciciofisicotododia #qualidadedevida #maissaude #corposaomentesa #inspire #expire
Posteriores de coxa, quadríceps e ombros em ação, além de trabalhar equilíbrio e coordenação motora. Essa é nossa aluna @cinthiarodart treinando no #reformer  #crosspilates . #crossfisio  Por @lucianacravo. @treinamentofisicopersonalizado @deborapaulaesilva @stela.paulino . _________________________________________________ #respiracao  #centro  #controle  #concentracao  #precisao  #fluidez  #josephpilates  #fitness  #fisioterapia  #fisioterapeuta  #teamcrosspilates  #powerhouse  #treinamentofuncional  #pilates  #pilateiros  #educacaofisica  #crossfisiopilatesefuncional  #exerciciofisicotododia  #qualidadedevida  #maissaude  #corposaomentesa  #inspire  #expire 
Estamos a horas de la preliminar del @missgrandinternational y les mostramos las últimas tres representantes de Venezuela en esa competencia 🔝.
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8:30 am Venezuela
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¿Logrará @annis_alvarez clasificar hasta las últimas 5 como @alemantulia? ¿O quedará en el top20 como Reina Rojas y @deeborapaola? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️.
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#MissGrandInternational #MissEarth #MissUniverse #MissWorld #missinternational2018 #missinternational #MissSupranational #Pageant #Myanmar #Phillipines #PowerHouse #BeMiss #SeñoritaColombia #MissVenezuela
Estamos a horas de la preliminar del @missgrandinternational y les mostramos las últimas tres representantes de Venezuela en esa competencia 🔝. . 8:30 am Venezuela . ¿Logrará @annis_alvarez clasificar hasta las últimas 5 como @alemantulia? ¿O quedará en el top20 como Reina Rojas y @deeborapaola? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️. . . #MissGrandInternational  #MissEarth  #MissUniverse  #MissWorld  #missinternational2018  #missinternational  #MissSupranational  #Pageant  #Myanmar  #Phillipines  #PowerHouse  #BeMiss  #SeñoritaColombia  #MissVenezuela 
TIX 🎫 in BIO
When its lit, its #unapologeticnyc 
THIS FRIDAY the Thriller Horror flick we call #wicked returns! 
2 floors of Fright
That will have u screaming ,squirming and turnin up all night long

TERROR STRIKES AT TAJ II @tajloungenyc 
Starring the #Gwininteam + Power 105
 @Djself of Love and Hip Hop NY
#Djnorie The Reggae Don
@itsanastyworld 
2 FOR 1 TOP SHELF TIL 12AM

KITCHEN OPEN TIL 1AM

Dress Code 
#gothic black or #costume required

Libras and Scorpios born 2 weeks before and after event free w/ rsvp 347.559.1160

VIP BOTTLE SERVICE 
3 FOR 600 ALL IN W/DEPOSIT ☎️347.559.1160

Carafes of #stoopidfruity #bluejuice buy one get one 50% off all night! 
Tickets on sale now 
Www.unapologeticnyc.com 
#allblackaffair #lhhny #tajloungenyc 
#costumeparty #halloween  #powerhouse #POWER105 #nycnightlife #lituation #mabstas #mabwives #scorpios #libras
TIX 🎫 in BIO When its lit, its #unapologeticnyc  THIS FRIDAY the Thriller Horror flick we call #wicked  returns! 2 floors of Fright That will have u screaming ,squirming and turnin up all night long TERROR STRIKES AT TAJ II @tajloungenyc Starring the #Gwininteam  + Power 105 @Djself of Love and Hip Hop NY #Djnorie  The Reggae Don @itsanastyworld 2 FOR 1 TOP SHELF TIL 12AM KITCHEN OPEN TIL 1AM Dress Code #gothic  black or #costume  required Libras and Scorpios born 2 weeks before and after event free w/ rsvp 347.559.1160 VIP BOTTLE SERVICE 3 FOR 600 ALL IN W/DEPOSIT ☎️347.559.1160 Carafes of #stoopidfruity  #bluejuice  buy one get one 50% off all night! Tickets on sale now Www.unapologeticnyc.com #allblackaffair  #lhhny  #tajloungenyc  #costumeparty  #halloween  #powerhouse  #POWER105  #nycnightlife  #lituation  #mabstas  #mabwives  #scorpios  #libras 
I’m crying. 
#ThankYouRoman
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Follow: @TheShieldSupport (me) for more 💗
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#WWE #RAW #SmackDown #TNA #ImpactWrestling #NXT #205Live #Wrestling #ProWrestling #ECW #WCW #WWF #WWENetwork #WWEShop #WWENews #WWEMemes #WWELive #WWESuperstar #WWEUniverse #RomanReigns #BigDog #RomanEmpire #ThisIsMyYard #Powerhouse #SupermanPunch #Spear #TheShield #Evolution #CrownJewel.
I’m crying. #ThankYouRoman  ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ Follow: @TheShieldSupport (me) for more 💗 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #WWE  #RAW  #SmackDown  #TNA  #ImpactWrestling  #NXT  #205Live  #Wrestling  #ProWrestling  #ECW  #WCW  #WWF  #WWENetwork  #WWEShop  #WWENews  #WWEMemes  #WWELive  #WWESuperstar  #WWEUniverse  #RomanReigns  #BigDog  #RomanEmpire  #ThisIsMyYard  #Powerhouse  #SupermanPunch  #Spear  #TheShield  #Evolution  #CrownJewel .
Tryna win a Grammy with this one 🏆 Available everywhere 🌎💯 @killa.cole @jetphynx @djdiamondkuts 🤫🔥 #Powerhouse #PowerhousePhilly #coalitiondjs #atlanta #miami #musicvideo #jamaica #Powerhouse2018 #singing #rap #viralindonesia #MeekMill #halloween #michaeljackson #moonwalk #sxsw #vmas #homecoming #afterparty #halloweencostume @mikey_dredd @iamteeroy @muthaknows @roxyromeo @power99philly @whopopin @dctop20
Getting some Light Money on Leg Day...Been up since 5am all I ate was a sandwich barely any water and still made it to the gym on Fumes.."What's your excuse?"
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. 🏋🏿‍♂️GainLife LLC🏋🏻‍♂️
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1st🎬315, 2nd 🎬405..(lightweight)
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#bodybuilding #fitness #gains #quads #hams #glutes #squat #challenge #barbell #train #mental #focus #fatigue #stamina #fumes #gym #fitnesslifestyle #noexcuses #nodistractions #live #passion #powerhouse #lightweight #ohio #cali #vegas #miami #uk #ebonyfitness
Getting some Light Money on Leg Day...Been up since 5am all I ate was a sandwich barely any water and still made it to the gym on Fumes.."What's your excuse?" . . 🏋🏿‍♂️GainLife LLC🏋🏻‍♂️ . . . 1st🎬315, 2nd 🎬405..(lightweight) . . #bodybuilding  #fitness  #gains  #quads  #hams  #glutes  #squat  #challenge  #barbell  #train  #mental  #focus  #fatigue  #stamina  #fumes  #gym  #fitnesslifestyle  #noexcuses  #nodistractions  #live  #passion  #powerhouse  #lightweight  #ohio  #cali  #vegas  #miami  #uk  #ebonyfitness 
Bench today went well. 75% for 4 and then as many reps as possible with my 80%. Actually did better than I thought. Counting that as 5.5 since I relaxed all the way after 5. Lol. Oh and also. I 🖤 Joe Bernazzani.  I’d hate for him not to get any love on the gram. @ironmasterpowerlifting 😍 #uspa #powerlifter #powerlifting #meetprep #benchpress #bench #fitness #fit #superfithero #leggingsarelift #grrrl #grrrlarmy #nightmaremuscle #ironmasters #itsalwaysfun #positivevibesonly #mrsquataponypowerteam #powerhouse #powerhouseliftingclub And once again. Sweet, sweet moves by @mr_squat_a_pony himself.
Bench today went well. 75% for 4 and then as many reps as possible with my 80%. Actually did better than I thought. Counting that as 5.5 since I relaxed all the way after 5. Lol. Oh and also. I 🖤 Joe Bernazzani. I’d hate for him not to get any love on the gram. @ironmasterpowerlifting 😍 #uspa  #powerlifter  #powerlifting  #meetprep  #benchpress  #bench  #fitness  #fit  #superfithero  #leggingsarelift  #grrrl  #grrrlarmy  #nightmaremuscle  #ironmasters  #itsalwaysfun  #positivevibesonly  #mrsquataponypowerteam  #powerhouse  #powerhouseliftingclub  And once again. Sweet, sweet moves by @mr_squat_a_pony himself.
Thrive Fit is for EVERYONE!! Do you walk around the block? 🏃‍♀️ —>It’s for you!
Are you a body builder? 💪🏼
—> It’s for YOU!!!! NO IT DOESN’T REPLACE THE 3 STEPS....
#Build....a shake with more protein (highly absorbable whey and casein isolates = 25g protein) plus BCAA’s. 
Zero Caffeine!
#Recover....1-1 protein to carb ratio, superfine powder, BCAA’s, metabolic recovery through the roof! 💥 Recover=Results 💥 
Zero Caffeine! (Best on empty stomach)
#Circulate....the powerhouse! Zero caffeine! Activated as your body gets going in your workout, will give you an INTENSE WORKOUT, and will give you better blood flow (Hello Cardio’rs!!! 👋🏼). 3,000mg of the purest L-Argenine that can be found! 20-30minutes before your workout, but take every day. Intense blood flow. 😱 (best on empty stomach, up to 2/day).
💨 💨 THIS ONE IS FOR EVERYONE because of the incredible benefits to the cardiovascular system! 💨 💨 🚀 Launching Thursday 🚀

#productlaunch #t22b #thrivenation #thrivefit #launch #gains #gym #protein #circulate #bcaa #caffeinefree #levelup #performance #gymlife #producttesting #thehappynow #newproduct #feelitall #powerhouse #recovery #gymgoals #workout #cardio #health #benefits #gymtime
Thrive Fit is for EVERYONE!! Do you walk around the block? 🏃‍♀️ —>It’s for you! Are you a body builder? 💪🏼 —> It’s for YOU!!!! NO IT DOESN’T REPLACE THE 3 STEPS.... #Build ....a shake with more protein (highly absorbable whey and casein isolates = 25g protein) plus BCAA’s. Zero Caffeine! #Recover ....1-1 protein to carb ratio, superfine powder, BCAA’s, metabolic recovery through the roof! 💥 Recover=Results 💥 Zero Caffeine! (Best on empty stomach) #Circulate ....the powerhouse! Zero caffeine! Activated as your body gets going in your workout, will give you an INTENSE WORKOUT, and will give you better blood flow (Hello Cardio’rs!!! 👋🏼). 3,000mg of the purest L-Argenine that can be found! 20-30minutes before your workout, but take every day. Intense blood flow. 😱 (best on empty stomach, up to 2/day). 💨 💨 THIS ONE IS FOR EVERYONE because of the incredible benefits to the cardiovascular system! 💨 💨 🚀 Launching Thursday 🚀 #productlaunch  #t22b  #thrivenation  #thrivefit  #launch  #gains  #gym  #protein  #circulate  #bcaa  #caffeinefree  #levelup  #performance  #gymlife  #producttesting  #thehappynow  #newproduct  #feelitall  #powerhouse  #recovery  #gymgoals  #workout  #cardio  #health  #benefits  #gymtime 
Deadlift 445lbs for 7 reps. Miss posting lifting vids on this account 😂
Deadlift 445lbs for 7 reps. Miss posting lifting vids on this account 😂
POWERHOUSE After party “Halloween edition”
FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99 Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays #Collegehillfridays @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays #powerhouse #Afterparty #Halloween #bamboophillyfridays
 #BamZoooo - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition” FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99  Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays  #Collegehillfridays  @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays  #powerhouse  #Afterparty  #Halloween  #bamboophillyfridays  #BamZoooo  - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition”
FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99 Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays #Collegehillfridays @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays #powerhouse #Afterparty #Halloween #bamboophillyfridays
 #BamZoooo - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition” FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99  Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays  #Collegehillfridays  @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays  #powerhouse  #Afterparty  #Halloween  #bamboophillyfridays  #BamZoooo  - More Info/ free bday party -Call/Text 215-432-4517
👉 Exercício de prancha dinâmica no Cadillac, com apoio unilateral em MMII e bola suíça. Apoio de MMSS em caixa box .
👉 Fortalecimento abdominal, Fortalecimento MMSS, Adutores e alongamento de isquiotibiais e tríceps sural. Mais alguma coisa? 🤔 .
👉  Exercício avançado, utilizando duas molas médias. Importante buscar o equilíbrio de forças entre a quantidade de molas e o peso do paciente. Nem muito leve para empurrar, nem muito pesado pra voltar e vice-versa. .
👉 A principal diferença é a essência de cada método. .
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👉 Vale lembrar antes de mais nada, que seu instrutor é quem melhor sabe as indicações exercícios pra você e sua devida condição para executá-lo. .
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#VemProTime #PilatesFabricioAlberti
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Agende já seu horário: Ligue ou deixe uma mensagem via WhatsApp:
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📞 (32) 99944-3344
📞 (32) 98432-3254
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Siga nossas Redes Sociais: Links na bio
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#PilatesInspiration #InstaPilates #PilatesTop #PilatesBrasil #Core #PilatesCadillac #PilatesLife #pilatesteacher #PilatesInstructor #PilatesInstrutor #PilatesChair #PilatesReformer #PilatesBarrel #MatPilates #Contrologia #Contrology #pilatesfit #PilatesFitBall #AmamosPilates #Pilateiro #Pilateiros #EsseTalDePilates #PilatesOfDay #Core #PowerHouse #PilatesParaTodos #PilatesBahia #PilatesBH
👉 Exercício de prancha dinâmica no Cadillac, com apoio unilateral em MMII e bola suíça. Apoio de MMSS em caixa box . 👉 Fortalecimento abdominal, Fortalecimento MMSS, Adutores e alongamento de isquiotibiais e tríceps sural. Mais alguma coisa? 🤔 . 👉 Exercício avançado, utilizando duas molas médias. Importante buscar o equilíbrio de forças entre a quantidade de molas e o peso do paciente. Nem muito leve para empurrar, nem muito pesado pra voltar e vice-versa. . 👉 A principal diferença é a essência de cada método. . . 👉 Vale lembrar antes de mais nada, que seu instrutor é quem melhor sabe as indicações exercícios pra você e sua devida condição para executá-lo. . . . #VemProTime  #PilatesFabricioAlberti  . Agende já seu horário: Ligue ou deixe uma mensagem via WhatsApp: . 📞 (32) 99944-3344 📞 (32) 98432-3254 . Siga nossas Redes Sociais: Links na bio . . . #PilatesInspiration  #InstaPilates  #PilatesTop  #PilatesBrasil  #Core  #PilatesCadillac  #PilatesLife  #pilatesteacher  #PilatesInstructor  #PilatesInstrutor  #PilatesChair  #PilatesReformer  #PilatesBarrel  #MatPilates  #Contrologia  #Contrology  #pilatesfit  #PilatesFitBall  #AmamosPilates  #Pilateiro  #Pilateiros  #EsseTalDePilates  #PilatesOfDay  #Core  #PowerHouse  #PilatesParaTodos  #PilatesBahia  #PilatesBH 
POWERHOUSE After party “Halloween edition”
FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99 Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays #Collegehillfridays @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays #powerhouse #Afterparty #Halloween #bamboophillyfridays
 #BamZoooo - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition” FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99  Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays  #Collegehillfridays  @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays  #powerhouse  #Afterparty  #Halloween  #bamboophillyfridays  #BamZoooo  - More Info/ free bday party -Call/Text 215-432-4517
Voice Of The Trenches! ‼️🐐🔥
Voice Of The Trenches! ‼️🐐🔥
Who’s in control?
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The (wo)man or the machine?
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The very root of control comes from our power house-root lock and abdominal lock.
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Our breath, hips, back, and chest, too. Like a well-oiled machine, we move our appendages by initiating from our power house, and then we move machines.
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Speaking of machines, new reformers arriving to Sara Ortlip Pilates within a week!!!
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#pilates #pilatespower #powerhouse #pilatesreformer #pilateslovers #pilatesinstructor #balance #control #contrology #breath #stability #stabilitytraining #lunges #legday #arms #abs #handsinstraps #standingpilates #bandhas #movement #614fit #pilatesstudio #asseenincolumbus #liftyourself
Who’s in control? . The (wo)man or the machine? . The very root of control comes from our power house-root lock and abdominal lock. . Our breath, hips, back, and chest, too. Like a well-oiled machine, we move our appendages by initiating from our power house, and then we move machines. . Speaking of machines, new reformers arriving to Sara Ortlip Pilates within a week!!! . . #pilates  #pilatespower  #powerhouse  #pilatesreformer  #pilateslovers  #pilatesinstructor  #balance  #control  #contrology  #breath  #stability  #stabilitytraining  #lunges  #legday  #arms  #abs  #handsinstraps  #standingpilates  #bandhas  #movement  #614fit  #pilatesstudio  #asseenincolumbus  #liftyourself 
I am so pumped up right now after learning about THRIVE FIT products on tonight's call! I am so excited to experience all of these especially circulate! I love that there is nothing out there like this 🙌❤️🏋️‍♀️🏃‍♀️Launching this Thursday and supply is very limited! I love my company they are the best!! #WehavenoCompetition #Circulate #Recover #Build

Thursday, 10/25 12 pm Central. Be ready to order if you want any of these!!! *these DO NOT replace your current 3 CORE steps*  No Caffeine in Thrive Fit Products!! If you want on my VIP list let me know. 
#circulate #recover #build #thrivefit #muscles #workout #gym #isolate #rawprotein #highgrade #finegrade #powerhouse #perform #cardiosupport #nocaffeine #metabolic #energy #oxide

FurbabyMomTo1.Level.com
I am so pumped up right now after learning about THRIVE FIT products on tonight's call! I am so excited to experience all of these especially circulate! I love that there is nothing out there like this 🙌❤️🏋️‍♀️🏃‍♀️Launching this Thursday and supply is very limited! I love my company they are the best!! #WehavenoCompetition  #Circulate  #Recover  #Build  Thursday, 10/25 12 pm Central. Be ready to order if you want any of these!!! *these DO NOT replace your current 3 CORE steps* No Caffeine in Thrive Fit Products!! If you want on my VIP list let me know. #circulate  #recover  #build  #thrivefit  #muscles  #workout  #gym  #isolate  #rawprotein  #highgrade  #finegrade  #powerhouse  #perform  #cardiosupport  #nocaffeine  #metabolic  #energy  #oxide  FurbabyMomTo1.Level.com
POWERHOUSE After party “Halloween edition”
FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99 Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays #Collegehillfridays @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays #powerhouse #Afterparty #Halloween #bamboophillyfridays
 #BamZoooo - More Info/ free bday party -Call/Text 215-432-4517
POWERHOUSE After party “Halloween edition” FRIDAY OCTOBER 26th @Bsidephillyfridays (939 delaware ave phila pa) 18+ to Enter 21+ To Drink(Id a must) 9pm-2am - Ladies Free Til 10pm - - hosted by #Power99  Special invited Celebrity Guest - We lit each and every Friday night. #bsidefridays  #Collegehillfridays  @thepartypresident215 @Collegehillfridays_bsidephilly #Bsidephillyfridays  #powerhouse  #Afterparty  #Halloween  #bamboophillyfridays  #BamZoooo  - More Info/ free bday party -Call/Text 215-432-4517
ONLY 1 SLOT LEFT... WHO WANTS IT? #AllAboutTheMusicShowcase SLOTS ARE ABOUT TO BE OFFICIALLY SOLD OUT 💯 
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October 31st/ Halloween Concert Doors open at 10pm | Showtime begins 11pm sharp. 
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To perform or to get your music played at this event please contact @718Experiment @Sosraqzzcbme or @allaboutthemusicshowcase 
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2228 Linden Blvd Brooklyn NY, 11208 SEE YOU THERE! 
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#Brooklyn #Event #Showcase #Industry #DJ #Videos #Network #Media #Spotify #Celebrity #LoveAndHiphop #ThisIs50 #Power1051 #Hot97 #PowerHouse #Bloggers #Costume #HipHop #Music #RecordingArtist #Producers #Studio #Allaboutthemusicshowcase #Artist  #Indie #Itunes #SoundCloud #SneakerHead #HALLOWEEN
ONLY 1 SLOT LEFT... WHO WANTS IT? #AllAboutTheMusicShowcase  SLOTS ARE ABOUT TO BE OFFICIALLY SOLD OUT 💯 _ October 31st/ Halloween Concert Doors open at 10pm | Showtime begins 11pm sharp. _ To perform or to get your music played at this event please contact @718Experiment @Sosraqzzcbme or @allaboutthemusicshowcase _ 2228 Linden Blvd Brooklyn NY, 11208 SEE YOU THERE! _ #Brooklyn  #Event  #Showcase  #Industry  #DJ  #Videos  #Network  #Media  #Spotify  #Celebrity  #LoveAndHiphop  #ThisIs50  #Power1051  #Hot97  #PowerHouse  #Bloggers  #Costume  #HipHop  #Music  #RecordingArtist  #Producers  #Studio  #Allaboutthemusicshowcase  #Artist  #Indie  #Itunes  #SoundCloud  #SneakerHead  #HALLOWEEN 
I switched it up tonight.....we went back to my old favorite routine.....#legs and #lats 💪🏽💪🏽💪🏽.....the great thing about training is that it’s an art.....you can be as creative as you wanna be as an artist.....as a trainer.....my clients are each in their own way a beautiful canvas....tonight they worked💪🏽😌🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙏🏽. FRU FIT
202-766-5491
🔥accepting new clients🔥
👩‍💻www.FruFit.com

#fit #healthy #powerlifter #naturalhair #beyou #love #natty #foodie #motivation #womenwholift #powerhouse #usapl #powerlifting #thickthighs #curvygirl #weightlossjourney #goddess #weightlosstransformation #rackpulls  #entrepreneurlife #dmv #dmvtrainer #naturalista  #healthylivingbeyondthegym #motivation #gwpl #sistersofpowerlifting
I switched it up tonight.....we went back to my old favorite routine.....#legs  and #lats  💪🏽💪🏽💪🏽.....the great thing about training is that it’s an art.....you can be as creative as you wanna be as an artist.....as a trainer.....my clients are each in their own way a beautiful canvas....tonight they worked💪🏽😌🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙏🏽. FRU FIT 202-766-5491 🔥accepting new clients🔥 👩‍💻www.FruFit.com #fit  #healthy  #powerlifter  #naturalhair  #beyou  #love  #natty  #foodie  #motivation  #womenwholift  #powerhouse  #usapl  #powerlifting  #thickthighs  #curvygirl  #weightlossjourney  #goddess  #weightlosstransformation  #rackpulls  #entrepreneurlife  #dmv  #dmvtrainer  #naturalista  #healthylivingbeyondthegym  #motivation  #gwpl  #sistersofpowerlifting 
"Não precisa ser segunda feira para se iniciar uma nova história. A história começa quando você decidir escrevê-la"

Agora sem filosofar......
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"Já começou a fazer o que você jurou que começaria hoje?
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A tática da "segunda eu começo" é antiga e provavelmente você já havia usado antes.
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Mas se não funcionou, porque usá-la de novo?
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O problema não está na tática! Está em você!
Você precisar decidir mudar de fato. Colocar esta mudança como prioridade e aceitar que para uma coisa passar a ser prioridade, muito provavelmente, outra precisará deixar de ser.
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Não é fácil! Pra ninguém!
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Comece hoje, comece agora, mas, comece de verdade!" @Regran_ed from @treinoconsciente
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#respiracao #centro #controle #concentracao #precisao #fluidez #josephpilates #crosspilates  #fitness #fisioterapia #fisioterapeuta #teamcrosspilates #powerhouse  #treinamentofuncional #pilates #pilateiros #educacaofisica #crossfisiopilatesefuncional #exerciciofisicotododia #qualidadedevida #maissaude #corposaomentesa #inspire #expire
"Não precisa ser segunda feira para se iniciar uma nova história. A história começa quando você decidir escrevê-la" Agora sem filosofar...... . "Já começou a fazer o que você jurou que começaria hoje? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A tática da "segunda eu começo" é antiga e provavelmente você já havia usado antes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mas se não funcionou, porque usá-la de novo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O problema não está na tática! Está em você! Você precisar decidir mudar de fato. Colocar esta mudança como prioridade e aceitar que para uma coisa passar a ser prioridade, muito provavelmente, outra precisará deixar de ser. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não é fácil! Pra ninguém! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comece hoje, comece agora, mas, comece de verdade!" @Regran_ed from @treinoconsciente . . _________________________________________________ #respiracao  #centro  #controle  #concentracao  #precisao  #fluidez  #josephpilates  #crosspilates  #fitness  #fisioterapia  #fisioterapeuta  #teamcrosspilates  #powerhouse  #treinamentofuncional  #pilates  #pilateiros  #educacaofisica  #crossfisiopilatesefuncional  #exerciciofisicotododia  #qualidadedevida  #maissaude  #corposaomentesa  #inspire  #expire 
We do upkeep on a lot of gyms in the Central New Jersey area . Here is a drywall repair we did at Club Metro of Old Bridge . #commercialpainter #painting #gyms #healthclub #healthylifestyle #paintingcompany #newjersey #clubmetro #oldbridge #crunch #nysc #powerhouse #workingout
Okay so today is a motivation Monday post! You are capable of so much more than you think you are! 
You may be anxious and self conscious. You may only be able to lift light weights or do two minutes of cardio.
You may be in a hotel room in the middle of nowhere. You may be at home loving your families.
You may be in a long distance relationship or a mom with four kids running around.

BUT NO MATTER WHAT YOU ARE CAPABLE.

You can do anything you set your mind to if you make it a priority! 
I have lost 15 pounds and 13 inches but I have gained so much more than that! 
I have gained a community of coaches who have my back when I feel anxious. I have a new mindset for when I feel self conscious. I have a positive outlook when I'm stuck in a situation that is less than ideal and all of this came from coaching.

If YOU go after the things you want YOU can achieve them... No one else can put you first.

Happy Monday y'all hope it was fabulous!!!
Okay so today is a motivation Monday post! You are capable of so much more than you think you are! You may be anxious and self conscious. You may only be able to lift light weights or do two minutes of cardio. You may be in a hotel room in the middle of nowhere. You may be at home loving your families. You may be in a long distance relationship or a mom with four kids running around. BUT NO MATTER WHAT YOU ARE CAPABLE. You can do anything you set your mind to if you make it a priority! I have lost 15 pounds and 13 inches but I have gained so much more than that! I have gained a community of coaches who have my back when I feel anxious. I have a new mindset for when I feel self conscious. I have a positive outlook when I'm stuck in a situation that is less than ideal and all of this came from coaching. If YOU go after the things you want YOU can achieve them... No one else can put you first. Happy Monday y'all hope it was fabulous!!!
Are you sick and tired of doing everything for everyone else?

Tune in over the next 5 days to learn 5 reasons why you need to make YOU your PRIORITY.

CHANGING MINDSETS 💙 CHANGING LIVES
Are you sick and tired of doing everything for everyone else? Tune in over the next 5 days to learn 5 reasons why you need to make YOU your PRIORITY. CHANGING MINDSETS 💙 CHANGING LIVES
Thanks @meme_cutepuss_11_14_  for your support & trusting me 💕💓 BabyMommie  Glowday✨

Makeup By:Me @essiethefaceboss 
Hair By : @glamchic_btq •
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• 
#muaphilly#travelmuas#beauty #philly #makeup#crayoncase #colors #rainbow #mac #fentybeauty #kyliecosmetics #kimkardashian #lancome#chanel #vegas #promakeupacademy #makeuptutorial #makeuptutorials #nails #hair #prom#phillyprom#powerhouse#brt#la#vegas #travelgram
Thanks @meme_cutepuss_11_14_  for your support & trusting me 💕💓 BabyMommie  Glowday✨

Makeup By:Me @essiethefaceboss 
Hair By : @glamchic_btq •
•
• 
#muaphilly#travelmuas#crayoncutie#powerhouse2018
#philly #makeup#crayoncase #colors #rainbow #mac #fentybeauty #kyliecosmetics #kimkardashian #lancome#chanel #vegas #promakeupacademy #makeuptutorial #makeuptutorials #nails #hair #prom#phillyprom#powerhouse#brt#la#vegas #travel
💪 O treinamento de força possui algumas vertentes padronizadas pelo número de repetições máximas (RM). 📚 A literatura nos diz que, para o treino de força pura, o número ótimo de repetições é de 1 a 3 RM.
🏋️Gosto muito de treinar nesse padrão, com alguns exercícios específicos, afinal, sou um grande admirador do Powerlifiting!
☠️O supino reto é um exercício multi articular, de cadeia cinética aberta - quando o segmento distal não está fixo. Com ênfase na ativação do Peitoral, deltóides e tríceps. 💪
💪 O treinamento de força possui algumas vertentes padronizadas pelo número de repetições máximas (RM). 📚 A literatura nos diz que, para o treino de força pura, o número ótimo de repetições é de 1 a 3 RM. 🏋️Gosto muito de treinar nesse padrão, com alguns exercícios específicos, afinal, sou um grande admirador do Powerlifiting! ☠️O supino reto é um exercício multi articular, de cadeia cinética aberta - quando o segmento distal não está fixo. Com ênfase na ativação do Peitoral, deltóides e tríceps. 💪
The Holden series, pt 1 🐇
The Holden series, pt 1 🐇