To me, this is a disgusting #waste of water. Especially with this being a #drought area. What's great is they asked me to give suggestions on how to cut back on water and start #growing some easy #veggies .
#Sweet#Potatoes were at the top of my list. Easy to start, propagate and totally edible! #Leaves , #stems and of course #tubers . Makes great #ground#cover , very nice looking and most importantly, low #water usage!
It's little steps like this that will rehydrate #SoCal over time. Plus some big changes in how we lose water.
Ingredients for a special vegetable soup that is highly nutritious and very healing. This soup is always served as a starter soup when doing Gerson Therapy (for cancer patients), helps cleanse the kidneys, repair damaged cells and nourish them back to health.
In fact, a small amount of cooked foods (or soups in this case) is necessary when consuming a raw diet. It provides soft fiber/bulk which helps with the digestion of the raw foods/juices. It also “softens the raw-ness” in the stomach, helping to ease the digestive system for better absorption of the huge amount of raw diet.
Wash and scrub the vegetables well with a vegetable brush.
To preserve as much of the nutrients as possible, use a slow cooker if you have or low heat over the stove. Cook this recipe in slow and low heat until cooked (about 2 hours). Fast and high heat cooking causes the cells to break and disrupt the colloidal composition, making it less bioavailable. Minerals and phytonutrients don’t get destroyed in heat and will leach into the soup. ——— 🥗🍵 What You Need: -1 medium celery root/celeriac – remove skin (If not available, substitute with 3-4 ribs celery) -1 medium parsley root, if available -Small amount of parsley stalks and leaves – add these about 5-10 minutes before the end of cooking -2 small or one large leek -2 medium onions -Few cloves of garlic or to taste -1.5 pounds of tomatoes (or more if desired) -1 pound potatoes with brushed skin -Sea salt to taste (cancer patients to skip salt) ——— 🌀🍴Method Of Cooking: Fill pure drinking water in the pot just enough to cover all the vegetables. Bring to a boil; then, set to low and cover. Simmer for about 2 hours or until vegetables turn soft. Once cooked, run the cooked vegetables through a food mill/processor until smooth. Do this while the soup is warm, NOT when it’s hot or cold
Serve warm. Let the soup cool before storing!
Side: Lemon pepper Asparagus 🌱
A lot of fun easy side options coming in my new ebook to provide variety and different spices to liven up shregular meals.
Man today was a rough day with the downpours of rain, commutes, toddler meltdowns, and more. There’s nothing like comfort foods, warm clothes, and a quiet corner after a long ass day.
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