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Dinner tonight was black bean stir fry with quorn chicken + veg! Now off out to see the amazing @healingluce and @oh.chickpea ! Cocktails here we come! 😝
Dinner tonight was black bean stir fry with quorn chicken + veg! Now off out to see the amazing @healingluce and @oh.chickpea ! Cocktails here we come! 😝
“Prendete la vita con leggerezza, che leggerezza non è superficialità, ma planare sulle cose dall’alto, non avere macigni sul cuore” 
#blondie #unalungastoria #postivevibes #phrasesoftheday #moodoftheday #mood #moments #goodtime #goodvibes #igers #photograph #photography #photooftheday #bagno27 #summertime #blondegirl #loveit #relax #summer #throwback #tbt
Instead of tiptoeing in fear rather be a woman who tackles obstacles in faith. ❣

#smile #godgothis #loveforphotography❤️ #lovethyself #postivevibes #independentwoman
Out and about enjoying this beautiful Florida weather before the rainy day begins.
#happy #postivevibes #loveyourself
@hollyabram94 people don't realise how much this run ment to me ..my friend..best friend booked it for me when I was at my lowest to give me something to look forward to...forever greatful 💜💜💜 #friends #fitfam#mindfulness #bpdrecovery #postivevibes #life
Let go and love, most of us tend to focus on the things we don’t have which can be a toxic mindset. Worry about the things you love. Love your passions, love the people close to you and love yourself. Once we shift our focus to the things we love you’ll be surprised to see how quickly your life is consumed with true genuine LOVE. Once you’re in this state you will become untouchable, no outside noise can disrupt the peace in your mind and heart. *
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If you haven’t heard it enough I want to say I’m proud of you and love you. YOU are capable of being something extraordinary. Whether you’re already following your passions or trying to figure it out, you deserve credit for following your heart and and looking for the answers. So once again, I am proud of you and keep going, YOU can and WILL do it! 
Thank you, I love you. 
#grattitudeattitude #innerpeace #embrace #love #thankful #motivation #positivity #postivevibes #bealight #unearthyourpurpose #losangeles #santamonica #venice #beach
Let go and love, most of us tend to focus on the things we don’t have which can be a toxic mindset. Worry about the things you love. Love your passions, love the people close to you and love yourself. Once we shift our focus to the things we love you’ll be surprised to see how quickly your life is consumed with true genuine LOVE. Once you’re in this state you will become untouchable, no outside noise can disrupt the peace in your mind and heart. * * If you haven’t heard it enough I want to say I’m proud of you and love you. YOU are capable of being something extraordinary. Whether you’re already following your passions or trying to figure it out, you deserve credit for following your heart and and looking for the answers. So once again, I am proud of you and keep going, YOU can and WILL do it! Thank you, I love you. #grattitudeattitude  #innerpeace  #embrace  #love  #thankful  #motivation  #positivity  #postivevibes  #bealight  #unearthyourpurpose  #losangeles  #santamonica  #venice  #beach 
Felt like trying something new🌀  #postivevibes
We cannot do great things on this Earth while we are here, just small things with great love. #positivevibes
We cannot do great things on this Earth while we are here, just small things with great love. #positivevibes 
Congratulations to all our May TT graduates who passed with flying colours last Sunday! 👏👏👏 We’re super proud of all of you and can’t wait to watch and support you as you continue on your yoga journeys! 🙌🌟🙏🏼 .
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#yogi #loveyoga #sunsalutation #livewell #joy #love #yoga #postivevibes #keepsmiling #teachingyoga #myyogajourney #yogateachertraining #yogahaven #ytt #ytt200 #greece #thisisjustthebeginning #yogagram #instayoga #yogaretreat #yogateacher #yogateachers #yogisofinstagram #yogisofig #newfriends #tribe #yogatribe
Congratulations to all our May TT graduates who passed with flying colours last Sunday! 👏👏👏 We’re super proud of all of you and can’t wait to watch and support you as you continue on your yoga journeys! 🙌🌟🙏🏼 . . . . . . . . . #yogi  #loveyoga  #sunsalutation  #livewell  #joy  #love  #yoga  #postivevibes  #keepsmiling  #teachingyoga  #myyogajourney  #yogateachertraining  #yogahaven  #ytt  #ytt200  #greece  #thisisjustthebeginning  #yogagram  #instayoga  #yogaretreat  #yogateacher  #yogateachers  #yogisofinstagram  #yogisofig  #newfriends  #tribe  #yogatribe 
Be somebody that nobody thought  u could be☄☄
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Pc: @_twilight.queen.bee_ 😘
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#instapost #instalove#picoftheday#postivevibes#smile#blcklover🖤#instapost#goodday

#farhana
No te rindas, no bajes la guardia, no mires hacia abajo... respira hondo, toma aire ... y sigue.... sigue hasta conseguirlo, hasta lograrlo, hasta que esa meta y ese triunfo sea tuyo....(Jesse Becerra)
#motivation #workout #backworkout #postivevibes #befit #goals #fitness
I’m entirely Bonkers, but I’ll tell you a secret all the best people are🙋🏻‍♀️😉💁🏻‍♀️🤪
Happy Saturday 💃🏻😘💃🏻
#saturday #postivevibes #weekendmood #bonkers #beyoutiful #happygirl #smiles #live #laugh #love #yeg #yegfitness #fitness #fitfam #selfies #summerlovin #shortshorts #shades #sunshine #doyou #beyou #everydamnday #yeahbaby
✌🏼😎☀️😎✌🏼
When you get to meet one of your fav radio hosts & supporting an amazing cause! Come on down to Walmart in Poway with @delanabennett & donate  some school supplies 😍 #sdccu @star941fm  #donate #sandiego #school #supplies #support #postivevibes #fangirling #cheers
We all could use a good laugh and some positive vibes! 
#repost @kokokarianne 
#lol #anxiety #keepcalm #postivevibes #positivethinking #onedayatatime #loveyourself #seewhatididthere #hashtag
Received one of the nicest love 💗 notes today. I don’t know why as adults we’ve conditioned ourselves to not need encouragement and positive reinforcement especially when we work hard. We need it just as much as our children. #bekindtoyourself #poshmarklove #poshmarklovenotes #workhardplayhard #saturdayvibes
THE LOVE I HAVE FOR GOD FAM.
#THANKFUL💚🙌🙌🙌
#ITSBIGGERTHANSILVERNGOLD
#ILOVEGOD💟😊 #POSTIVEVIBES
#GIVEGODYOUR💚HEART
#PROPHETESSMONICA 🙌🙌🙌😊
Cute little 🚙 🚗 decal!!!
Show the world that the only way you ROLL is with O I L S!!! 😊
There’s multiple colors choose from. All labels are permanent and waterproof 💧 .
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+Link in bio for further deets!!
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#rollnwithoils
#essentiallife 
#essentialoils 
#doterra 
#youngliving 
#cardecal 
#oilylife 
#oils 
#weekendvibes 
#postivevibes 
#livingthelife 
#kids 
#family 
#swag 
#style 
#carswag
🌍❤
⬅Follow@unexpect_qoutes ⤵
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#LIKE #SHARE #COMMENT .🙏
#Tagqoutes #mtlbi_duniya
# #punjabiQuote #Takescreenshot #Punjabiwording #Respect #Punjabipics #motivation #Sad #love #couples #deepthought #Postivevibes #lovequotes #love Life #Review_in_Coment_Box 📝
Got a quick workout in this morning which got me to my goal - 5 days this week. Happy with my myself and I will keep pushing forward too. Happy Saturday peeps! 😊👌💪🏼 #weightlossjourney #gymmotivation #progressnotperfection #gymlife #stayingpositive #cardioworkout #fitnessmotivation #fitforlife #cuteandsweaty #fitandthick #happyme
Nach fast einer Woche mit Schmerzen in der Wohnung, sehne ich mich zurück in die Sonne! ☀️ Das unbeschwerte Leben auf meiner Lieblingsinsel! 
Es passiert jeden Tag etwas Neues und selbst die Kleinigkeiten verändern das Leben in so vielen Dingen. Manchmal sehne ich mich nach ein bisschen mehr Ruhe und manchmal nach einer großen Veränderung... wer weiß schon was das Richtige ist! 
#wochenende #fuerteventura #jandia #jandiagolf #holiday #blondi #palmen #sonne #strand #sand #postivevibes #smile #thinking #inspiration #fashion #weekendvibes #rückblick #veränderung
Nach fast einer Woche mit Schmerzen in der Wohnung, sehne ich mich zurück in die Sonne! ☀️ Das unbeschwerte Leben auf meiner Lieblingsinsel! Es passiert jeden Tag etwas Neues und selbst die Kleinigkeiten verändern das Leben in so vielen Dingen. Manchmal sehne ich mich nach ein bisschen mehr Ruhe und manchmal nach einer großen Veränderung... wer weiß schon was das Richtige ist! #wochenende  #fuerteventura  #jandia  #jandiagolf  #holiday  #blondi  #palmen  #sonne  #strand  #sand  #postivevibes  #smile  #thinking  #inspiration  #fashion  #weekendvibes  #rückblick  #veränderung 
I am a Freak, but i dont Care!!!
😊💜😊
Leute schert euch nicht darum was andere über euch denken,reden oder was auch immer..das wichtigste ist das man mit sich selbst im reinen ist...Wer glücklich ist von innen strahlt dieses auch aus...und das Glück kommt nicht von allein...jeder ist selbst in der Lage sich sein Leben so zu bauen das man sich glücklich fühlt...also wartet nicht fangt an!!!!!
#jederistseineseigenesglückesschmied 
#beyourself #postivemind #postivevibes #loveyourself #feelfree #bodypositivity #instamood #instablogger #blogger_de #rockyourcurves #curvygirl
I am a Freak, but i dont Care!!! 😊💜😊 Leute schert euch nicht darum was andere über euch denken,reden oder was auch immer..das wichtigste ist das man mit sich selbst im reinen ist...Wer glücklich ist von innen strahlt dieses auch aus...und das Glück kommt nicht von allein...jeder ist selbst in der Lage sich sein Leben so zu bauen das man sich glücklich fühlt...also wartet nicht fangt an!!!!! #jederistseineseigenesglückesschmied  #beyourself  #postivemind  #postivevibes  #loveyourself  #feelfree  #bodypositivity  #instamood  #instablogger  #blogger_de  #rockyourcurves  #curvygirl 
Surround yourself with #positivelight Surround yourself with #happiness Surround yourself with #peace over the last few months I have definitely found a lot of these 3 things. I have found out what friendship really means. I have found a lot of give and take. I have found to take my own advice. I have proven to myself that the things I’ve been saying I would do I have actually put into my everyday life, to sit back when I need to and not stress over life. If you can change it...great. If you can’t change it...great, lessons taken. .
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I spent all day yesterday laid out on the beach and then walking on the boardwalk, played games, talked with friends, laughed, made memories and enjoyed what life had to offer me yesterday. I’m thankful for my jersey sister/Swole sister as we can talk about anything and everything regarding life and fitness. We have balance and enjoy it. #findyourpeace #beastess #fitness #beachbabes #SLOWITDOWN #life #fxckaverage #fitlife #swolesister #keepgoing #girlwhoworkout #girlswholift #womenencouragingwomen #healthylifestyle #pursuitofhappiness #postivevibes #beconfident #beyou #beachbody #maketimeforyou #mentalhealth #strength #myjourney #mind #body #soul #spirit
Surround yourself with #positivelight  Surround yourself with #happiness  Surround yourself with #peace  over the last few months I have definitely found a lot of these 3 things. I have found out what friendship really means. I have found a lot of give and take. I have found to take my own advice. I have proven to myself that the things I’ve been saying I would do I have actually put into my everyday life, to sit back when I need to and not stress over life. If you can change it...great. If you can’t change it...great, lessons taken. . . I spent all day yesterday laid out on the beach and then walking on the boardwalk, played games, talked with friends, laughed, made memories and enjoyed what life had to offer me yesterday. I’m thankful for my jersey sister/Swole sister as we can talk about anything and everything regarding life and fitness. We have balance and enjoy it. #findyourpeace  #beastess  #fitness  #beachbabes  #SLOWITDOWN  #life  #fxckaverage  #fitlife  #swolesister  #keepgoing  #girlwhoworkout  #girlswholift  #womenencouragingwomen  #healthylifestyle  #pursuitofhappiness  #postivevibes  #beconfident  #beyou  #beachbody  #maketimeforyou  #mentalhealth  #strength  #myjourney  #mind  #body  #soul  #spirit 
Happy Saturday y’all! I am grateful for a day with no plans, the peaceful sound of rain outside, and the text messages from my boys!  I WIN today by allowing myself to have a lazy morning, cleaning out my fridge, and hanging with friends.  I am BRAVE, CALM and BLESSED! #bebravebeyou #positiverevolution #dailyprime #warriors #leadwithheart #postivevibes #lead @kfaustin @flemingtara
Day 48 of 365 days of Happiness
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Curry out with my babs 🍛
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Check out my website for the full blog, the link is in my bio or copy down below⬇️
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https://www.living4today.co.uk/blogs/365-days-of-happiness/365-days-of-happiness
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#365daysofhappiness #day48 #happinesseveryday #letsbehappy #happy #100happydays #blog #blogger #living4today #love #instadaily #1wholeyearofhappiness #happyallthetime #postivevibes #curry #foodie #tgif #friyay
I hit 🤩🔥🙌🏽 VC: @its_tyqusia @impappiglo.o challenge 🔥👌🏾 “HOW IS EVERYONE DAY GOING 👍🏾” #explore #explorepage #trend (DONT FORGET TO FOLLOW @nyadancer WHEN DONE ✅)#trendy #trending #youtube #postivevibes #dancers #followers #funnymemes #funnyvideos #goviral #goodvibes #govirus #likeforlike #challenge #vines #viral #view😍 #views #viewing #viralvideos #beef #nyadancer_🔥🤞🏾 #gloxqusiachall  @impappiglo.o @its_tyqusia •TAG THEM UNTIL YOU GET Blocked 👌🏾💯•
I hit 🤩🔥🙌🏽 VC: @its_tyqusia @impappiglo.o challenge 🔥👌🏾 “HOW IS EVERYONE DAY GOING 👍🏾” #explore  #explorepage  #trend  (DONT FORGET TO FOLLOW @nyadancer WHEN DONE ✅)#trendy  #trending  #youtube  #postivevibes  #dancers  #followers  #funnymemes  #funnyvideos  #goviral  #goodvibes  #govirus  #likeforlike  #challenge  #vines  #viral  #view 😍 #views  #viewing  #viralvideos  #beef  #nyadancer_ 🔥🤞🏾 #gloxqusiachall  @impappiglo.o @its_tyqusia •TAG THEM UNTIL YOU GET Blocked 👌🏾💯•
Feeling blessed!
• I am on Girls Weekend with 7 amazing women, I was able to still find time for me AND the girls were making breakfast while this was going down! 🥓🍳
• They are so sweet! They know that this is important to me and they let me get this in and had breakfast waiting when I was done!
• Surround yourself with people who lift you up, not who tear you down.
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#feelingblessed #workoutonthego #workoutontheroad #workoutonvacation #girlstrip #postivevibes #streamyourworkouts #weightlossjourney #reallife #realwomen #nonnegotiable #momlife #vacationmode #mamaneedsabreak #momsofinstagram #wife #recharge #mysurvival #selflove #discipline #lifestyle #balancingworkandfamily #balancingworkfamilyandfitness #makethetime #howbaddoyouwantit #workouttheneat #breakfastisready #workingmom
Feeling blessed! • I am on Girls Weekend with 7 amazing women, I was able to still find time for me AND the girls were making breakfast while this was going down! 🥓🍳 • They are so sweet! They know that this is important to me and they let me get this in and had breakfast waiting when I was done! • Surround yourself with people who lift you up, not who tear you down. . . . . . #feelingblessed  #workoutonthego  #workoutontheroad  #workoutonvacation  #girlstrip  #postivevibes  #streamyourworkouts  #weightlossjourney  #reallife  #realwomen  #nonnegotiable  #momlife  #vacationmode  #mamaneedsabreak  #momsofinstagram  #wife  #recharge  #mysurvival  #selflove  #discipline  #lifestyle  #balancingworkandfamily  #balancingworkfamilyandfitness  #makethetime  #howbaddoyouwantit  #workouttheneat  #breakfastisready  #workingmom 
Just changing one little thing in a workout makes a huge impact on the difficulty of an exercise. Using a small hand towel to hold onto, instead of the bar, made something as easy as a pull-up become extremely challenging. My grip was tested to the max here! Small changes will force your body to accept and adapt to the scenario along with training your body to do something it's not use to. Once you leave your comfort zone, that's where the real growth of your body and your mind begins. Always push and test your limits and you'll be amazed at what you can accomplish! #postivevibes #nevergiveup #testyourlimits
Just changing one little thing in a workout makes a huge impact on the difficulty of an exercise. Using a small hand towel to hold onto, instead of the bar, made something as easy as a pull-up become extremely challenging. My grip was tested to the max here! Small changes will force your body to accept and adapt to the scenario along with training your body to do something it's not use to. Once you leave your comfort zone, that's where the real growth of your body and your mind begins. Always push and test your limits and you'll be amazed at what you can accomplish! #postivevibes  #nevergiveup  #testyourlimits 
Freundschaften, die in der Ferne entstehen ✈️ und sich zu Hause 🏡 verfestigen
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In dieser Woche haben Caro und ich wunderbare Tage mit zwei Freunden verbracht, die wir 2014 in Broome (Western Australien) kennen gelernt haben und seit dem unzertrennlich sind. Eine Woche mit tollen Aktivitäten und wenig Social Media.
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In Broome haben wir 2 Wochen verbracht, die ich niemals vergessen werde. Die verbrachte Zeit am Town Beach und Cable Beach war mit die Beste überhaupt. Broome-time was a good time. 🤙
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Das Bild entstand am Cable Beach 🏝. Bekannt ist dieser Strand für die Kamelwanderung 🐪 während des Sonnenuntergangs und Beach-Parties.
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Durch die gemeinsame Zeit in einem anderen Land kam mir die Verbindung noch stärker vor. Interessant wird es jedoch, wenn ein Wiedersehen in der alten Heimat stattfindet. Denn schließlich befindet sich jeder zurück in seinem eigenen Alltag. Die rosarote Reiseromantik ist beendet und das Leben findet mit allen Höhen und Tiefen statt.
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@saschathilmany (Fotograf) und seine Freundin jedoch sind mit uns auf einer Wellenlänge 🌊 und somit können wir jedes Treffen und Gespräch mit voller Aufmerksamkeit genießen.
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Ich bin einfach so dankbar für diese intensive Freundschaft und gespannt, was die Zukunft mit sich bringen wird.
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➡️ Freundschaften machen das Leben lebenswert. ❤️
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#freundschaften #freundeskreis #persönlichkeitsentwicklung #inspiration #umfeld #freunde #motivation #beziehungen #sozial #broome #broometime #australia #mateship #australiagram #cablebeach #thisiswa #westernaustralia #justanotherdayinwa #beachday #beachvibes #beachlife #easygoing #postivevibes #dankbarkeit #workandtravelaustralia
Freundschaften, die in der Ferne entstehen ✈️ und sich zu Hause 🏡 verfestigen ▫️ In dieser Woche haben Caro und ich wunderbare Tage mit zwei Freunden verbracht, die wir 2014 in Broome (Western Australien) kennen gelernt haben und seit dem unzertrennlich sind. Eine Woche mit tollen Aktivitäten und wenig Social Media. ▫️ In Broome haben wir 2 Wochen verbracht, die ich niemals vergessen werde. Die verbrachte Zeit am Town Beach und Cable Beach war mit die Beste überhaupt. Broome-time was a good time. 🤙 ▫️ Das Bild entstand am Cable Beach 🏝. Bekannt ist dieser Strand für die Kamelwanderung 🐪 während des Sonnenuntergangs und Beach-Parties. ▫️ Durch die gemeinsame Zeit in einem anderen Land kam mir die Verbindung noch stärker vor. Interessant wird es jedoch, wenn ein Wiedersehen in der alten Heimat stattfindet. Denn schließlich befindet sich jeder zurück in seinem eigenen Alltag. Die rosarote Reiseromantik ist beendet und das Leben findet mit allen Höhen und Tiefen statt. ▫️ @saschathilmany (Fotograf) und seine Freundin jedoch sind mit uns auf einer Wellenlänge 🌊 und somit können wir jedes Treffen und Gespräch mit voller Aufmerksamkeit genießen. ▫️ Ich bin einfach so dankbar für diese intensive Freundschaft und gespannt, was die Zukunft mit sich bringen wird. ▫️ ➡️ Freundschaften machen das Leben lebenswert. ❤️ . . . #freundschaften  #freundeskreis  #persönlichkeitsentwicklung  #inspiration  #umfeld  #freunde  #motivation  #beziehungen  #sozial  #broome  #broometime  #australia  #mateship  #australiagram  #cablebeach  #thisiswa  #westernaustralia  #justanotherdayinwa  #beachday  #beachvibes  #beachlife  #easygoing  #postivevibes  #dankbarkeit  #workandtravelaustralia 
This morning was a blast watching Amity test some new toys that will be coming out in #Walmart stores. After 5 boys, my girlie girl is living up the life of princesses and tea parties and all things pink. And I am enjoying every minute. She absolutely loves the new #disneyjr show #fancynancy and made all of her brothers watch it the other night during babysitting time. #girlpower To be honest though, there were some pretty awesome toys there that my boys would have loved too! Fun stuff coming out this fall!
This morning was a blast watching Amity test some new toys that will be coming out in #Walmart  stores. After 5 boys, my girlie girl is living up the life of princesses and tea parties and all things pink. And I am enjoying every minute. She absolutely loves the new #disneyjr  show #fancynancy  and made all of her brothers watch it the other night during babysitting time. #girlpower  To be honest though, there were some pretty awesome toys there that my boys would have loved too! Fun stuff coming out this fall!
GO CLICK ON MY YOUTUBE CHANNEL NEW VIDEO UP ‼️‼️🔥🔥 #youtubers #lasvegas #postivevibes #new #old #music #q&a #sanfrancisco
I lüv💜 doz random memories💭
tat make me smile 😂Nø matter 
what’s going on in my life ☑ now❓

#vattakanaldiaries #postivevibes #friendsforlife #like4likes #liker #boating #toprooftopphoto #crazyemotions ##expreinceofmylife #happiness😍 #greatpeople #attitude #lotsoflove❤️
@joeywargachuk suggest two books that are wonderful for on your journey on the transformative effects of forgiveness #happy #happiness #postivevibes #manifest #books #happysoul #crystals #metaphysical #spiritualawakening #newage #shoplocal #toronto #thesix
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Me ft chubby cheeks I can’t get rid of 😂❤️
Me ft chubby cheeks I can’t get rid of 😂❤️
Left: Beginning of weightlifting (3 months) after previously doing lots of cardio over the summer

Right: 10 months of consistent everyday weightlifting with minimal cardio (10 min warm up either HIIT or walk on incline)

My goal when starting this journey was to build/tone my quads and grow my glutes. I think I have made some noticeable gains and I'm feeling good about the progress thus far! 
I have a long way to go still, but I'm proud of how far I have come and I always remind myself that this is a journey... you learn as you go. Nothing happens overnight and with dedication, consistency and discipline, results will come ☺

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#fitnessjourney #fitnessgoals #healthylifestyle #gainz #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #fitfam #transformation #strongwomen #getitgirl #fitnessgoals #beforeandafter #progress #fitspo #motivation #inspiration #fitlife #postivevibes #quads #legs  #bodybuilding #shelifts
Left: Beginning of weightlifting (3 months) after previously doing lots of cardio over the summer Right: 10 months of consistent everyday weightlifting with minimal cardio (10 min warm up either HIIT or walk on incline) My goal when starting this journey was to build/tone my quads and grow my glutes. I think I have made some noticeable gains and I'm feeling good about the progress thus far! I have a long way to go still, but I'm proud of how far I have come and I always remind myself that this is a journey... you learn as you go. Nothing happens overnight and with dedication, consistency and discipline, results will come ☺ _______________________________ #fitnessjourney  #fitnessgoals  #healthylifestyle  #gainz  #flex  #strongnotskinny  #bodytransformation  #muscles  #fitgirl  #weighttraining  #weightlifting  #healthy  #fitness  #fitnessaddict  #fitfam  #transformation  #strongwomen  #getitgirl  #fitnessgoals  #beforeandafter  #progress  #fitspo  #motivation  #inspiration  #fitlife  #postivevibes  #quads  #legs  #bodybuilding  #shelifts 
*24 years old ---> 31 years old*
12 ounce beer curls ---> 20 lb dumbbell curls 🤣
I may have had a few beers in that left pic 😂

The year I turned 30 was the year I started making the most positive changes to my life. I remember years ago,  my older sister said to me that my 30's will be the best years yet, just wait and see. It was hard to believe then, but it's rung true for the last year and a half and it feels AMAZING! 
I wish I had jumped on the weightlifting bandwagon years ago, but what's important is I've made it now. It is never too late to start a lifestyle change and take control of your health and fitness. What are you waiting for?

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#fitnessjourney #fitnessgoals #healthylifestyle #gains #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #transformation #getitgirl #instadaily #beforeandafter #progress #tilyoucollapse #fitspo #motivation #inspiration #fitlife #postivevibes #biceps #armday #flexfriday #bodybuilding
*24 years old ---> 31 years old* 12 ounce beer curls ---> 20 lb dumbbell curls 🤣 I may have had a few beers in that left pic 😂 The year I turned 30 was the year I started making the most positive changes to my life. I remember years ago, my older sister said to me that my 30's will be the best years yet, just wait and see. It was hard to believe then, but it's rung true for the last year and a half and it feels AMAZING! I wish I had jumped on the weightlifting bandwagon years ago, but what's important is I've made it now. It is never too late to start a lifestyle change and take control of your health and fitness. What are you waiting for? ______________________________ #fitnessjourney  #fitnessgoals  #healthylifestyle  #gains  #flex  #strongnotskinny  #bodytransformation  #muscles  #fitgirl  #weighttraining  #weightlifting  #healthy  #fitness  #fitnessaddict  #transformation  #getitgirl  #instadaily  #beforeandafter  #progress  #tilyoucollapse  #fitspo  #motivation  #inspiration  #fitlife  #postivevibes  #biceps  #armday  #flexfriday  #bodybuilding