Happy Monday everyone. Didn’t have a chance to record my back/biceps day today but had a great workout. I worked out alone and sometimes that’s nice. BUT sometimes for me it can mean just going through the motions and then leaving. Do today I challenged myself in a few different ways
1️⃣ before every exercise I looked at the weight I had chosen. And I upped it at least ten pounds. Pushing yourself every time you’re in the gym is key 🔑
2️⃣I focused a lot on muscle activation and really squeezed and held some lifts.
3️⃣I cut all my rest times down to make myself get a good sweat 💦 which felt good after a weekend
So if you’re someone that needs to hold themselves more accountable when working out alone when you’re used to having a partner or someone there to push you, use these tips!
Comment below with tips you use in the gym! Here’s to the start to a new week to make gainz people 💪🏼 #gym#gymlife#positivevibes#positivelyfitcommunity#tips#workout#pushyourself
Why “fit in” when you were born to STAND OUT?
So many of us will go a lifetime never exploring & unearthing the AMAZING gifts & talents within us. I believe we were each born with a unique SUPERPOWER -something only you were designed for & only you can give to the world.
What I’ve discovered on my own journey is that the things that make us “different” - the things we’re afraid to show the world or consider our greatest weakness - those are the EXACT things that will give you your GREATEST freedom & success!
If you want a GREAT life -one filled with passion, purpose & aliveness - then start showing up in the world your TRUEST YOU!
So today...EMBRACE YOUR SUPERPOWER & let the adventure begin! -
Tag a friend & help them discover their superpower!
I completed the certification process to become a 2B Mindset Mentor
What does that mean?
I can now help anyone who >Wants to lose 5 lbs or more without depriving themselves
>Wants a better relationship with food >Can't exercise but still wish to lose weight
>Exercise does not get the results they want🏋️♀️
>Frequently eat according to mood or emotional impulse
>Failed with other diets in the past
Have a hard time with their Sweet Tooth 🍭🍬 Why did I want to become a mentor?
Because I believe in it, I live it and I am seeing first hand with my own journey and with others that it works! It's super easy to follow I will follow the principles in this program for the rest of my life! Because this is Not a Diet Plan but a Plan for Life and a Positive one !! 😍
I'd love to work with you and help you on your own journey to freedom with your relationship with food. It's possible to win back the power because the power is within you ! Message me and lets get started to a more positive life…. 🧘♀️ #illanamuhlstein#beachbodyondemand#beachbodycoach#beachbodyondemandrocks#nutrition#fitnessmotivation#diet#2bmindset#shaekology#positivevibes#positivethinking
Stop letting people take advantage of your valuable time and energy 💯
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Trust the process. If it’s hard then do it hard. ————————————————————————
You will look back and remember those times and smile.
Not because it’s now easier but because you are now stronger. ————————————————————————
You already possess everything you need to succeed. Believe in your magic
🔔🔊 “ELiTE” available on all major music platforms right now‼️ type (Oddo - EP) and it should come right up. [comment your favorite bar from the track] or the hardest bar to you... I’ll take a toll & @ you in it.
Be the reason someone believes in the goodness of people 💗
Nuestros amigos de @rutasyraices rifarán un viaje todo pagado + 1, a la playa en Chacahua, Oaxaca.
Fecha del viaje:
16 al 19 de Noviembre del 2018.
4 días de surf 🏄🏾♂, sol ☀ y playas vírgenes.
•Transporte redondo desde CDMX hacia Chacahua.
•Clases de surf •Tour bio luminiscencia en el manglar
•Seguro de viajero
•Galería fotográfica 🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫 Lo único que tienes que hacer es ☝🏼:
1- Seguir a @rutasyraices ✅
2- Comentar en su último post ¿Por que te gustaría ganar? Y
¿A quien llevarías?
El ganador será escogido al azar el día jueves 4 de Octubre 2018.
*VALIDO SOLO GENTE DE CDMX