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Finally getting around to listening to this podcast with @yesthatgrifter. Anytime I can point a Veteran struggling in a positive direction toward feeling less isolated or alone with a resource, I'm down. So check out at @deadreckoningco to listen to this episode and more. 
#Repost @deadreckoningco
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#deadreckoningcollective #counterculture #veteran #veterans #gwot #veteranowned #army #navy #marines #airforce #soldier #gym #veteransuccess #veteranownedandoperated #veteranbusiness #dadlife #raisingleaders #leadership #pma #positivementalattitude #resilience #strength #selfimprovemen
Finally getting around to listening to this podcast with @yesthatgrifter. Anytime I can point a Veteran struggling in a positive direction toward feeling less isolated or alone with a resource, I'm down. So check out at @deadreckoningco to listen to this episode and more. #Repost  @deadreckoningco • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #deadreckoningcollective  #counterculture  #veteran  #veterans  #gwot  #veteranowned  #army  #navy  #marines  #airforce  #soldier  #gym  #veteransuccess  #veteranownedandoperated  #veteranbusiness  #dadlife  #raisingleaders  #leadership  #pma  #positivementalattitude  #resilience  #strength  #selfimprovemen 
I am SOOO happy that this bby  is back , I missed him a lot 💚❤️💖😁
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Video : 4 games 1 video —
Tags : #jacksepticeye #jackaboy #youtube #youtuber #funny #followers #seanwilliammcloughlin #seanmcloughlin #pma #positivementalattitude #markiplier #felixkjellberg #pewdiepie
‘who needs those same old, same old fakes? today that same old, lame mold breaks. im me! im me! meet me & see what a difference, difference makes’
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one of my all time favourite books & true crime documentaries is the best way to end my little fake weekend📚🖤have a lush sunday to everybody whether youre working like me or playing like i wish  i was🧚🏼‍♀️✨
‘who needs those same old, same old fakes? today that same old, lame mold breaks. im me! im me! meet me & see what a difference, difference makes’ • • one of my all time favourite books & true crime documentaries is the best way to end my little fake weekend📚🖤have a lush sunday to everybody whether youre working like me or playing like i wish i was🧚🏼‍♀️✨
Cuddles with my beaut of a baby nephew 😍😍😍 #babycharlie #nephew #auntie #family #positivementalattitude
I looked in the mirror while at the gym last night and smiled and just relished in the moment of self love ♡ thankfully, I have them more often now then I use to but they need to become a regular occurence. More love less hate! More positive less negative! ♡ ♡

This has been your daily dose of PMA :) I hope everyone has a fantastic day! :3 .
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#selflove #smile #loveyourself #choosehappy #gymlife #gym #fitness #personaltrainer #nasmcpt #cpt #pma #selfie #girlsintolifting #femalemuscles #exercise #leggings #goodvibes #anytimefitness #muscles #flex #flexing #goodattitude #positivementalattitude
I looked in the mirror while at the gym last night and smiled and just relished in the moment of self love ♡ thankfully, I have them more often now then I use to but they need to become a regular occurence. More love less hate! More positive less negative! ♡ ♡ This has been your daily dose of PMA :) I hope everyone has a fantastic day! :3 . . . . #selflove  #smile  #loveyourself  #choosehappy  #gymlife  #gym  #fitness  #personaltrainer  #nasmcpt  #cpt  #pma  #selfie  #girlsintolifting  #femalemuscles  #exercise  #leggings  #goodvibes  #anytimefitness  #muscles  #flex  #flexing  #goodattitude  #positivementalattitude 
💯💯💯💯💯💯💯
On 
You
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💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT q#SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
💯💯💯💯💯💯💯 On You 💯💯💯💯💯💯💯 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  q#SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
tonights oracle reading comes from a place of indecision & uncertainty however i am so grateful to have the options that i have, now is the time for proactivity & basically what im saying is okay to change your mind, make snap decisions & live in the moment✨listen to the subtle hints coming from inside you, put yourself first & if you think that something is going to make you happy then it probably will & if not at least youve tried🌿lots of love to you all my angels🔮❤️🌙
tonights oracle reading comes from a place of indecision & uncertainty however i am so grateful to have the options that i have, now is the time for proactivity & basically what im saying is okay to change your mind, make snap decisions & live in the moment✨listen to the subtle hints coming from inside you, put yourself first & if you think that something is going to make you happy then it probably will & if not at least youve tried🌿lots of love to you all my angels🔮❤️🌙
“28 Days To Life“ begins August 1st! A health & lifestyle transformation program designed to elevate your mindset and rev up your health and vitality! For more information click the link in m bio! For individual health consultations and general inquires contact through my website! Interview by Brian Rose @londonrealtv #detoxification #regeneration #lifeforce #vitality #foodasmedicine #healthylifestyle #weightlossprogram #lifestyleprogram #healthprogram #remedy #plantbasedforlife #elevateyourmind #revupyourlifestyle #healyourself #inflammation #anxiety #depression #cancer #cleansing #pain #autoimmunedisease #naturalhealing #drrobertmorse #robertmorsend #pma #positivementalattitude #livehealthy #liveconsciously #livestrong
“28 Days To Life“ begins August 1st! A health & lifestyle transformation program designed to elevate your mindset and rev up your health and vitality! For more information click the link in m bio! For individual health consultations and general inquires contact through my website! Interview by Brian Rose @londonrealtv #detoxification  #regeneration  #lifeforce  #vitality  #foodasmedicine  #healthylifestyle  #weightlossprogram  #lifestyleprogram  #healthprogram  #remedy  #plantbasedforlife  #elevateyourmind  #revupyourlifestyle  #healyourself  #inflammation  #anxiety  #depression  #cancer  #cleansing  #pain  #autoimmunedisease  #naturalhealing  #drrobertmorse  #robertmorsend  #pma  #positivementalattitude  #livehealthy  #liveconsciously  #livestrong 
@22smokin_aces_hq_ using @RepostRegramApp - Own The Fucking Day OTFD
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Go to www.22smokinaces.co.uk for Badass Ops Kit 👍😎💯👌🇬🇧💪🗡♠️☠️💀⚔️♠️☠️♠️🗡💀⚔️💀💀🗡♠️☠️☠️♠️🗡💀⚔️⚔️💀🗡♠️☠️
🇬🇧TRAINING PROGRAMS🇬🇧♠️Tier1Tactical Fitness ♠️
💀💀💀Contact 💀💀💀22SmokinAceS@Gmail.com 
#T1LT #22SMOKINACES
#Operator #Beard #Tattoos #Unique #SpecialProjects #CloseProtection #Fitness #InternationalPipeHitter  #SpartanWarrior #Blade 
#WhoDaresWins #Fitness #ADifferentBreed #Warrior #PositiveMentalAttitude #MakeItHappen #Beast #AdaptOvercomeConquerPrevail #StrengthHonour #Beast #Relentless #Elite #Tier1Athlete #Veteran #Harden #Conditioned 
Check out https://22smokinaces.co.uk/products for all 22 SMOKIN ACES BAMF Apparel also at 22smokinaces.myshopify.com. Don't miss out check in and check out with a T, and support the Rise of the Empire. 
Full training clips at  on YouTube at 22 SMOKIN ACES check it out 💯👍🇬🇧😎👌for the best and strongest supplements go to @chaosandpain and use my discount code #warmachinetraining using www.chaosandpain.com go cannibal train insane every dam sessions . Destroy it. For the BEST Nutritional advice , guidance and programming go to @blueberry_nutrition www.blueberrynutrition.co.uk Tactical nutrition and Tier1 guidance from the best operators in the game . 
Check out @cannonballcoffeecompany and use discount code #Smokin20 for 20% discount 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰🇸🇪🇿🇦🇳🇴⚡️Where There Is A Will There Is A Way 🇬🇧🇬🇧🇬🇧🇬🇧Who Dares Wins🇬🇧🇬🇧🇬🇧
@22smokin_aces_hq_ using @RepostRegramApp - Own The Fucking Day OTFD 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Go to www.22smokinaces.co.uk for Badass Ops Kit 👍😎💯👌🇬🇧💪🗡♠️☠️💀⚔️♠️☠️♠️🗡💀⚔️💀💀🗡♠️☠️☠️♠️🗡💀⚔️⚔️💀🗡♠️☠️ 🇬🇧TRAINING PROGRAMS🇬🇧♠️Tier1Tactical Fitness ♠️ 💀💀💀Contact 💀💀💀22SmokinAceS@Gmail.com #T1LT  #22SMOKINACES  #Operator  #Beard  #Tattoos  #Unique  #SpecialProjects  #CloseProtection  #Fitness  #InternationalPipeHitter  #SpartanWarrior  #Blade  #WhoDaresWins  #Fitness  #ADifferentBreed  #Warrior  #PositiveMentalAttitude  #MakeItHappen  #Beast  #AdaptOvercomeConquerPrevail  #StrengthHonour  #Beast  #Relentless  #Elite  #Tier1Athlete  #Veteran  #Harden  #Conditioned  Check out https://22smokinaces.co.uk/products for all 22 SMOKIN ACES BAMF Apparel also at 22smokinaces.myshopify.com. Don't miss out check in and check out with a T, and support the Rise of the Empire. Full training clips at on YouTube at 22 SMOKIN ACES check it out 💯👍🇬🇧😎👌for the best and strongest supplements go to @chaosandpain and use my discount code #warmachinetraining  using www.chaosandpain.com go cannibal train insane every dam sessions . Destroy it. For the BEST Nutritional advice , guidance and programming go to @blueberry_nutrition www.blueberrynutrition.co.uk Tactical nutrition and Tier1 guidance from the best operators in the game . Check out @cannonballcoffeecompany and use discount code #Smokin20  for 20% discount 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰🇸🇪🇿🇦🇳🇴⚡️Where There Is A Will There Is A Way 🇬🇧🇬🇧🇬🇧🇬🇧Who Dares Wins🇬🇧🇬🇧🇬🇧
Red sky at night. Another beautiful evening, sitting in the garden with a glass of prosecco and looking forward to what looks to be another beautiful day tomorrow. Winning at weekends!
#weekend #weekendvibes #weekends #winningatweekends #redskyatnight #sky #clouds #redsky #inthegarden #prosecco #proseccotime #chilling #summer #summertime #summernights #meandmyhubby #wine #wineoclock #feelinglucky #luckygirl #blessings #countyourblessings #begrateful #alwaysgrateful #positivity #positivevibes #positivementalattitude #seeyoutomorrow #sunset #happyness
Red sky at night. Another beautiful evening, sitting in the garden with a glass of prosecco and looking forward to what looks to be another beautiful day tomorrow. Winning at weekends! #weekend  #weekendvibes  #weekends  #winningatweekends  #redskyatnight  #sky  #clouds  #redsky  #inthegarden  #prosecco  #proseccotime  #chilling  #summer  #summertime  #summernights  #meandmyhubby  #wine  #wineoclock  #feelinglucky  #luckygirl  #blessings  #countyourblessings  #begrateful  #alwaysgrateful  #positivity  #positivevibes  #positivementalattitude  #seeyoutomorrow  #sunset  #happyness 
Dis boi need a h a i r c u t
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#jacksepticeye #seanwilliammcloughlin #positivementalattitude #pma #💚
😳 I don’t weigh myself often/don’t pay too much attention to the number on the scale, because I lift heavy and focus on building muscle. I don’t even measure myself too often, so I really didn’t realize the change in my body composition the last few months until I went back to look at my “before” pictures still a thicccc potato, but getting there 😂
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I’m not even close to being at the place I was at before my year from hell with Lyme BUT it’s great to be able to see the progress I’ve made. To be totally honest I’m way more excited to feel myself getting stronger and being able to lift heavier..but it’s pretty cool to visibly see changes too 💪
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Tracking macros and learning to eat intuitively/properly fueling your body is a GAME CHANGER. Change takes time! Quick fixes are bullshit. Put in the work, eat healthy, and YOU WILL SUCCEED! You will see people who drop weight really quickly on Instagram but that’s not sustainable. Eating 1200 calories a day is not sustainable or healthy. You will absolutely lose weight but why not do it the right way? Why not make your body and mind healthy? I promise you, the people that are posting about losing massive amounts of weight really quickly are not healthy mentally and 99% of the time, will gain weight back
👉 also shout out to @fearlessphl for being the best gym ❤️ I would absolutely not be making progress if it wasn’t for my wonderful gym
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#transformation #weightlossmotivation #weightlosstransformation #weightlossjourney #pma #positivementalattitude #positivevibes #chronicillnesswarrior #lymewarrior #crossfit #crossfitter #crossfitgirls #glowup #girlswithtattoos #girlswholiftheavy #powerlifter #girlswhopowerlift #olympiclifting #thicc #macros #iifym #macrocounting #flexibledieting #nutritionist #holisticnutritionist #sportsnutritionist
😳 I don’t weigh myself often/don’t pay too much attention to the number on the scale, because I lift heavy and focus on building muscle. I don’t even measure myself too often, so I really didn’t realize the change in my body composition the last few months until I went back to look at my “before” pictures still a thicccc potato, but getting there 😂 • I’m not even close to being at the place I was at before my year from hell with Lyme BUT it’s great to be able to see the progress I’ve made. To be totally honest I’m way more excited to feel myself getting stronger and being able to lift heavier..but it’s pretty cool to visibly see changes too 💪 • Tracking macros and learning to eat intuitively/properly fueling your body is a GAME CHANGER. Change takes time! Quick fixes are bullshit. Put in the work, eat healthy, and YOU WILL SUCCEED! You will see people who drop weight really quickly on Instagram but that’s not sustainable. Eating 1200 calories a day is not sustainable or healthy. You will absolutely lose weight but why not do it the right way? Why not make your body and mind healthy? I promise you, the people that are posting about losing massive amounts of weight really quickly are not healthy mentally and 99% of the time, will gain weight back 👉 also shout out to @fearlessphl for being the best gym ❤️ I would absolutely not be making progress if it wasn’t for my wonderful gym . . . . #transformation  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #pma  #positivementalattitude  #positivevibes  #chronicillnesswarrior  #lymewarrior  #crossfit  #crossfitter  #crossfitgirls  #glowup  #girlswithtattoos  #girlswholiftheavy  #powerlifter  #girlswhopowerlift  #olympiclifting  #thicc  #macros  #iifym  #macrocounting  #flexibledieting  #nutritionist  #holisticnutritionist  #sportsnutritionist 
@caris_t1lt_alphaf 👍💯💪✅ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT q#SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf 👍💯💪✅ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  q#SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
Spending time in nature is the best way to reconnect with the earth #positivevibes #mentalhealth #peace #russiangirl #earth #naturephotography #hiking #positivementalattitude #grateful
@insight timer has been my jam for a little while now. If you’re into meditation I def recommend trying it out. ✨ I lost my streak recently so I had to start over again. ‘Of course’ I say to myself. As I remember hearing @noahlevine108 say this one time in a YouTube video. Things are impermanent, daily streaks are impermanent.  Happy Saturday my friends! 💎💎💎#geturmindright #meditation #flow #positivementalattitude #pma
@insight timer has been my jam for a little while now. If you’re into meditation I def recommend trying it out. ✨ I lost my streak recently so I had to start over again. ‘Of course’ I say to myself. As I remember hearing @noahlevine108 say this one time in a YouTube video. Things are impermanent, daily streaks are impermanent. Happy Saturday my friends! 💎💎💎#geturmindright  #meditation  #flow  #positivementalattitude  #pma 
3 Years 198 Days Vegan 💚 *DINNER*

Ain't no mass flying ant massacre gonna stop us having a BBQ

Tried @icelandfoods No Bull burgers for the first time- they were gorgeous

#veganfriendly #veganuk #vegans #vegan #vegansofinstagram  #projectfatfitandfabulous #essexvegans #essexvegan #londonvegans #veganuaryalumi #veganlondon #vegansoflondon #stepmum #mumblogger #plantbased #positivementalattitude #veganmum #veganmom #foodblog #foodblogger #plussize #bodypositive
3 Years 198 Days Vegan 💚 *DINNER* Ain't no mass flying ant massacre gonna stop us having a BBQ Tried @icelandfoods No Bull burgers for the first time- they were gorgeous #veganfriendly  #veganuk  #vegans  #vegan  #vegansofinstagram   #projectfatfitandfabulous  #essexvegans  #essexvegan  #londonvegans  #veganuaryalumi  #veganlondon  #vegansoflondon  #stepmum  #mumblogger  #plantbased  #positivementalattitude  #veganmum  #veganmom  #foodblog  #foodblogger  #plussize  #bodypositive 
The key to success is goal commitment, consistency and life balance... I started early today with a 90minute massage w/ @holistichandshayden , then 2hrs of studying for my PMP certification at @inmanperkatl , next a Glass of Quieto (red wine) w/ Shrimp&Grits at @barcelonawinebar , and now back to my city crib to relax to some tunes and wait for whatever Saturday night leads to . All under 4pm. ! #PositiveMentalAttitude ! Incorporate your goals & task into your routine and GET IT DONE! It’s a lot easier and pleasant this way! 🙏🏽🙏🏽💯💯.
The key to success is goal commitment, consistency and life balance... I started early today with a 90minute massage w/ @holistichandshayden , then 2hrs of studying for my PMP certification at @inmanperkatl , next a Glass of Quieto (red wine) w/ Shrimp&Grits at @barcelonawinebar , and now back to my city crib to relax to some tunes and wait for whatever Saturday night leads to . All under 4pm. ! #PositiveMentalAttitude  ! Incorporate your goals & task into your routine and GET IT DONE! It’s a lot easier and pleasant this way! 🙏🏽🙏🏽💯💯.
More sunset boooyyyss, he likes it really. #septicart #antisepticeye #pma #plasmabear #positivementalattitude #jacksepticeye
Chip chip chippin’ away! #saturweigh
Arm day is just plain fun. Lifting faces are just plain funny. Don’t stop having fun with your lifts - it’s why you’re there in the first place. Be happy, be free, be well. 
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#Gratitude #BeYourOwnIcon #Fitfam #Fitspo #FitnessJourney #FitnessMotivation #Crossfit #Bodybuilding #PMA #PositiveMentalAttitude #BodyPositive #BodyPositivity #GingerBeard #GingerMuscle #BeardLife #EverydayIsArmDay #Biceps #Shoulders #Muscle #Flex
Arm day is just plain fun. Lifting faces are just plain funny. Don’t stop having fun with your lifts - it’s why you’re there in the first place. Be happy, be free, be well. _______________________________________________ #Gratitude  #BeYourOwnIcon  #Fitfam  #Fitspo  #FitnessJourney  #FitnessMotivation  #Crossfit  #Bodybuilding  #PMA  #PositiveMentalAttitude  #BodyPositive  #BodyPositivity  #GingerBeard  #GingerMuscle  #BeardLife  #EverydayIsArmDay  #Biceps  #Shoulders  #Muscle  #Flex 
POSITIVE VIBES // Doing things by yourself isn’t always easy. Whether that’s organising your wedding, running a business or dealing with personal issues.  I had the chance to attend a charity ball this week which gave a stark reminder that everyday counts and a positive attitude can go a long way in achieving a good outcome. With a positive mental attitude, the support of family and friends, and learning from any mistakes or tricky situations, you can choose to grow and choose the chance to be happy and ultimately be one of this worlds winners. Because life really is too short 💕
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#choosehappiness #chooselove #positivemindset #positivementalattitude #positivity #positivevibes #makeitcount #staypositive #lifewinner #winning #chanceathappiness #personalgrowth #ukawpchallenge #happy
POSITIVE VIBES // Doing things by yourself isn’t always easy. Whether that’s organising your wedding, running a business or dealing with personal issues. I had the chance to attend a charity ball this week which gave a stark reminder that everyday counts and a positive attitude can go a long way in achieving a good outcome. With a positive mental attitude, the support of family and friends, and learning from any mistakes or tricky situations, you can choose to grow and choose the chance to be happy and ultimately be one of this worlds winners. Because life really is too short 💕 . . . #choosehappiness  #chooselove  #positivemindset  #positivementalattitude  #positivity  #positivevibes  #makeitcount  #staypositive  #lifewinner  #winning  #chanceathappiness  #personalgrowth  #ukawpchallenge  #happy 
Self image and Self imposed Limitations are one of the biggest barriers you can face in your life.
•••••••••••••••••••
You will always live up to who you think you are, whether you tell yourself you ‘can’ or you ‘can’t’ you will be right. When you let go of what you think you can’t do or stop thinking you aren’t good enough, you will then begin to see what your body and mind is truly capable of.
••••••••••••••••••
For me I like my training to leave a mental and a physical mark, pushing my body to the absolute limit and breaking through mental barriers in the gym that can be transitioned into everyday life. Having confidence and self belief is 2 of the most powerful traits you can ever have.
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Everyone has their own story and battle, whether it be fear, anxiety, depression or something else,
‘Unfuck your head’ can mean different things for different people. Your body can and will withstand almost anything, it’s your mind you have to convince. 
#positivementalattitude #themindisprimary #unfuckyourhead
Self image and Self imposed Limitations are one of the biggest barriers you can face in your life. ••••••••••••••••••• You will always live up to who you think you are, whether you tell yourself you ‘can’ or you ‘can’t’ you will be right. When you let go of what you think you can’t do or stop thinking you aren’t good enough, you will then begin to see what your body and mind is truly capable of. •••••••••••••••••• For me I like my training to leave a mental and a physical mark, pushing my body to the absolute limit and breaking through mental barriers in the gym that can be transitioned into everyday life. Having confidence and self belief is 2 of the most powerful traits you can ever have. ••••••••••••••••••• Everyone has their own story and battle, whether it be fear, anxiety, depression or something else, ‘Unfuck your head’ can mean different things for different people. Your body can and will withstand almost anything, it’s your mind you have to convince. #positivementalattitude  #themindisprimary  #unfuckyourhead 
GTFO with that nonsense. #🧘🏻‍♀️ #pma #positivementalattitude #mindset
Throw back to better days in the gym 😍 take me back 😥

Moving away and not having a gym has proven really difficult for me. The gym provided me not only with fitness but a good sense of self, me time and positive mental health. I didn't realise just how much it helped me in every aspect of life until I had to live without it. It allows me to work on being a better person both inside and out. I do home/park workouts but I just don't find them as effective. Its safe to say that I'm joining asap, no matter the cost 😅

#gymlife #mentalhealth #strength #weighlifting #weighttraining #progress #positivementalattitude #bejuststrongambassador #bejuststrong
Throw back to better days in the gym 😍 take me back 😥 Moving away and not having a gym has proven really difficult for me. The gym provided me not only with fitness but a good sense of self, me time and positive mental health. I didn't realise just how much it helped me in every aspect of life until I had to live without it. It allows me to work on being a better person both inside and out. I do home/park workouts but I just don't find them as effective. Its safe to say that I'm joining asap, no matter the cost 😅 #gymlife  #mentalhealth  #strength  #weighlifting  #weighttraining  #progress  #positivementalattitude  #bejuststrongambassador  #bejuststrong 
Today's positive post 21 of 31 "Never stop looking You

Full post at www.rainydaywonders.com

#rainydaywonders #art #sketchbook #quotes #positivementalattitude #postivepost #behappy #pencilsketch #drawing
"Don't wait for what you don't have. Use what you have, begin now and what you don't even expect will come alongside with excess of what you expect. Go, #MakeItHappen." - Israelmore Ayivor 
#PositiveMentalAttitude #procrastination #goals #motivational
dont let your light be consumed by the darkness. #pma #positivementalattitude
Nice #hotnhurdy gram dab of #skywalkerog from @siliconvalleyextracts_ out of 2 of my @tokentips #slowreleaseinserts off my badass @jme.glass banger hanger with my 40mm from @mayoralquartz and my bubble from the homies @bedheadglass and @stellerglass 🔥🔥🔥 hope everyone has a great #shatterday haha 😤😤😤😤😤😤😤😤😁💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨✌#bigjakelikesbigtokes #shatter #wax #dabs #dabsallday #dailydabber #710 #medicatedaily #bigdabs #PMA #positivementalattitude #dabstagram #stonersofig #dabbersofig #Dabchamps #topshelf #topshelflife #dablungs #woolleymammothdabs #Certifiedgold #dablife #dabjerks #bhomberz
Nice #hotnhurdy  gram dab of #skywalkerog  from @siliconvalleyextracts_ out of 2 of my @tokentips #slowreleaseinserts  off my badass @jme.glass banger hanger with my 40mm from @mayoralquartz and my bubble from the homies @bedheadglass and @stellerglass 🔥🔥🔥 hope everyone has a great #shatterday  haha 😤😤😤😤😤😤😤😤😁💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨✌#bigjakelikesbigtokes  #shatter  #wax  #dabs  #dabsallday  #dailydabber  #710  #medicatedaily  #bigdabs  #PMA  #positivementalattitude  #dabstagram  #stonersofig  #dabbersofig  #Dabchamps  #topshelf  #topshelflife  #dablungs  #woolleymammothdabs  #Certifiedgold  #dablife  #dabjerks  #bhomberz 
So I think the majority of people who know me would say I’m a pretty mentally strong person. Whilst I’d say currently I am in the best mental shape of my life I haven’t always been like this and have gone through very tough periods as has absolutely everyone.

Part of my coping mechanism for looking after my mental health currently and helping when I wasn’t doing so well is going to the gym and using that as an outlet. That’s why I love @mentalhealthmuscle and what they’re doing to promote the key relationship exercise and mental health has. I’ll be proudly repping this shirt in an attempt to try and help get their message out there and hopefully attending their Cambridge meet up. 
Mental health is something we need to talk about and recognise it’s equally (if not more) important than physical health. So I hope in my own small way I can help anyone struggling. 
#mentalhealth #fitness #exercise #mentalhealthawareness #breakthestigma #mentalhealthmuscle #gym #mentalhealthmatters #positivementalattitude #letstalkaboutit #mentalhealthsupport #mentalhealthisreal #staystrong
So I think the majority of people who know me would say I’m a pretty mentally strong person. Whilst I’d say currently I am in the best mental shape of my life I haven’t always been like this and have gone through very tough periods as has absolutely everyone. Part of my coping mechanism for looking after my mental health currently and helping when I wasn’t doing so well is going to the gym and using that as an outlet. That’s why I love @mentalhealthmuscle and what they’re doing to promote the key relationship exercise and mental health has. I’ll be proudly repping this shirt in an attempt to try and help get their message out there and hopefully attending their Cambridge meet up. Mental health is something we need to talk about and recognise it’s equally (if not more) important than physical health. So I hope in my own small way I can help anyone struggling. #mentalhealth  #fitness  #exercise  #mentalhealthawareness  #breakthestigma  #mentalhealthmuscle  #gym  #mentalhealthmatters  #positivementalattitude  #letstalkaboutit  #mentalhealthsupport  #mentalhealthisreal  #staystrong 
🚨 🚨New Product 🚨🚨
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I’m super excited to announce the beginning of some new projects I have been working on. The first being the ‘Greatest Day’ shirt. Shirts are now available and ready for sale. Check highlights for details on ordering.
•••
Keep reading👇🏻👇🏻👇🏻
•••
“Words have energy and power with the ability to help, to heal, to motivate, and empower. They also have the power to hurt. Considering the 'powerful force' of the words we utter, we must discipline ourselves to speak in a way that conveys respect, gentleness and humility.”
•••
You have seen me post this saying multiple times and over the past couple of months I have adapted it to a way of life. I approach every day with the intent to make it the ‘greatest day of my life’. What I mean is that ‘today’ is the only day any of us are ever going to have so we must use it fully. Don’t get caught up on small dramas, forgive quickly, make a positive impact on those you encounter, and leave an impression on the day that you would be proud of. We will all have difficult days and they aren’t going to be the greatest (in a literal sense) but with a positive mental attitude, I promise that your trials will feel lighter, the downs won’t feel as down, and your highs will reach new levels.
•••
Starting today and for the next 7 days, you tell yourself you are going to make today the greatest day of your life and the with INTENTION, you live it that way! Update me along the way and share the victories you are experiencing.
•••
Take your ‘Greatest Day’ mentality to another level (as seen above). You think saying it out loud empowers you, try wearing it on your chest for the world to see. Check the ‘highlights’ section for more info.
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#mentalhealth #mentalhealing #utahtherapy #selfcare #slccounseling #depression #anxiety #selfimprovement #happiness #lastingchange #beproductive #lifestyle #optimism #lawofattraction #beintentional #wellness #fitness #dailymotivation #inspiration #premaritalcounseling #compassion #recovery #positivevibes #positivementalattitude #marriage #family #couple #growth #change #completementalhealing
🚨 🚨New Product 🚨🚨 . I’m super excited to announce the beginning of some new projects I have been working on. The first being the ‘Greatest Day’ shirt. Shirts are now available and ready for sale. Check highlights for details on ordering. ••• Keep reading👇🏻👇🏻👇🏻 ••• “Words have energy and power with the ability to help, to heal, to motivate, and empower. They also have the power to hurt. Considering the 'powerful force' of the words we utter, we must discipline ourselves to speak in a way that conveys respect, gentleness and humility.” ••• You have seen me post this saying multiple times and over the past couple of months I have adapted it to a way of life. I approach every day with the intent to make it the ‘greatest day of my life’. What I mean is that ‘today’ is the only day any of us are ever going to have so we must use it fully. Don’t get caught up on small dramas, forgive quickly, make a positive impact on those you encounter, and leave an impression on the day that you would be proud of. We will all have difficult days and they aren’t going to be the greatest (in a literal sense) but with a positive mental attitude, I promise that your trials will feel lighter, the downs won’t feel as down, and your highs will reach new levels. ••• Starting today and for the next 7 days, you tell yourself you are going to make today the greatest day of your life and the with INTENTION, you live it that way! Update me along the way and share the victories you are experiencing. ••• Take your ‘Greatest Day’ mentality to another level (as seen above). You think saying it out loud empowers you, try wearing it on your chest for the world to see. Check the ‘highlights’ section for more info. . . #mentalhealth  #mentalhealing  #utahtherapy  #selfcare  #slccounseling  #depression  #anxiety  #selfimprovement  #happiness  #lastingchange  #beproductive  #lifestyle  #optimism  #lawofattraction  #beintentional  #wellness  #fitness  #dailymotivation  #inspiration  #premaritalcounseling  #compassion  #recovery  #positivevibes  #positivementalattitude  #marriage  #family  #couple  #growth  #change  #completementalhealing 
@getcotn Threads through some @caf_coils fused claptons in the @unicornvapesinc Unicorn RDA sitting on the @officialtimesvape @tenacioustxvapes Dreamer mod
@getcotn Threads through some @caf_coils fused claptons in the @unicornvapesinc Unicorn RDA sitting on the @officialtimesvape @tenacioustxvapes Dreamer mod
Hi everyone! I'm going to be selling these designs as 2.25 inch buttons in the near future!! •
I suffer from mental illnesses..and I wished I could have had something on me that would help people know. So!! I decided to make buttons to help.
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Now..I'm just starting up so there's only going to be a limited amount (10 of each design). I'm sorry :( but I will make more IF this goes well.
• 
Prices will be set at a later date. So stick around if you want one!❤️
#mentalillness #invisibleillness #mentalhealth #mentalhealthawareness #buildaladder #buildingaladder #buttons #instagram #signalboost #cute #watercolorwreath #watercolor #kawaii #positivevibes #positivementalattitude
Hi everyone! I'm going to be selling these designs as 2.25 inch buttons in the near future!! • I suffer from mental illnesses..and I wished I could have had something on me that would help people know. So!! I decided to make buttons to help. • Now..I'm just starting up so there's only going to be a limited amount (10 of each design). I'm sorry :( but I will make more IF this goes well. • Prices will be set at a later date. So stick around if you want one!❤️ #mentalillness  #invisibleillness  #mentalhealth  #mentalhealthawareness  #buildaladder  #buildingaladder  #buttons  #instagram  #signalboost  #cute  #watercolorwreath  #watercolor  #kawaii  #positivevibes  #positivementalattitude 
I still have a lot of fat on my body and there's loose skin all over the place that I don't particularly like to see, but I'm also literally the strongest and fittest I've EVER been in my entire life and that cancels out any insecurities I have 💪 The last time I felt this genuinely happy and comfortable in my own body was probably before Year 6 (age 10-11), about 15 years ago I think 🤔 #ThisGirlCan #strongwoman #health #fitness #wellbeing #selflove #lovethejourney #loveyourself #positivementalattitude #keepgoing
I still have a lot of fat on my body and there's loose skin all over the place that I don't particularly like to see, but I'm also literally the strongest and fittest I've EVER been in my entire life and that cancels out any insecurities I have 💪 The last time I felt this genuinely happy and comfortable in my own body was probably before Year 6 (age 10-11), about 15 years ago I think 🤔 #ThisGirlCan  #strongwoman  #health  #fitness  #wellbeing  #selflove  #lovethejourney  #loveyourself  #positivementalattitude  #keepgoing 
All registered ready for tomorrow, and tent set up for camping this evening.. nerves are starting to kick in now! .
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#positivevibes #positivementalattitude #powerofpositivity #lawofattraction #thesecret #skins #nowetsuit #openwater #swim #lake #lakeswim #roadford #roadfordlake #dartmoor #devon #dartmooropenwaterswim #openwaterswim #thisgirlcan #motivation
I love these two. Fun fact I started watching troye around 2k15 to 16 I think so ya there goes a random fact. I love ruby and I found out about her a couple months ago and the fact that I knew about troye back then and didn't find out about this cutie frustrates me. Anyway I love these two a lot
I love these two. Fun fact I started watching troye around 2k15 to 16 I think so ya there goes a random fact. I love ruby and I found out about her a couple months ago and the fact that I knew about troye back then and didn't find out about this cutie frustrates me. Anyway I love these two a lot
Four + a little more miles completed this morning. The plan was to run a mile to the gym & do a work-out, but this morning called for a longer run and some quiet time on the beach. I do my best to keep a positive mental attitude, even when my life has some bumps in the road. This morning’s run was a reminder that every bump is a way for me to get stronger (every day). #pma #positivementalattitude #strongereveryday #irunthisbody #ihavearunnersbody #nrc #run #oceanside #runningclearsthemind #handfulbra #momentumjewelry #myzonemoves
Four + a little more miles completed this morning. The plan was to run a mile to the gym & do a work-out, but this morning called for a longer run and some quiet time on the beach. I do my best to keep a positive mental attitude, even when my life has some bumps in the road. This morning’s run was a reminder that every bump is a way for me to get stronger (every day). #pma  #positivementalattitude  #strongereveryday  #irunthisbody  #ihavearunnersbody  #nrc  #run  #oceanside  #runningclearsthemind  #handfulbra  #momentumjewelry  #myzonemoves 
T1LT - Alpha Female Shield Maidens !!! Do you want to be involved ??????????
💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT #SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
T1LT - Alpha Female Shield Maidens !!! Do you want to be involved ?????????? 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  #SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf yep she owned it - in the pool for the win.
The guys in the team need to follow suit.
T1LT Alpha Female - Owning the day.
💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT #SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf yep she owned it - in the pool for the win. The guys in the team need to follow suit. T1LT Alpha Female - Owning the day. 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  #SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf smart shield maiden hitting the pool for the results.
💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT #SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf smart shield maiden hitting the pool for the results. 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  #SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf smashing it at work on sat 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT #SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf smashing it at work on sat 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  #SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf aka the Wild Thing owning it Saturday - T1LT shield maiden owning her day.
💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT #SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf aka the Wild Thing owning it Saturday - T1LT shield maiden owning her day. 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  #SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
Sometimes you just need to relax and remind yourself that you're doing the best you can and everything is going to turn out just fine.
Sometimes you just need to relax and remind yourself that you're doing the best you can and everything is going to turn out just fine.
@caris_t1lt_alphaf  smashing her sat training - T1LT alpha female 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪
22 Smokin AceS Savage Not Average - FitChick 
@22Smokin_AceS_HQ_i
T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day.
Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work.
No Excuses Make It Happen.
#NoExcuses #FitChick #ShieldMaiden #PositiveMentalAttitude #TheWillTheWay #MakeItHappen #SavageNotAverage #HotChica #T1LTBadassLady #T1LTLady #SexyT1LT #T1LTFitness #T1LTBeauty #BeautifulT1LT #SensationalT1LT
#UniqueT1LT #T1LTLioness #Strong #StunningT1LT #T1LT #22SmokinAceSBeauty #HardTrainin #GetItDone #T1LTWonderWomen #T1LTAmazomWarrior
#T1LTWarrior #T1LTGirlPower 
#StrongAndBeautiful #T1LTSavage 
Apparel at www.22smokinaces.co.uk
Training at 
www.22smokinaces@gmail.com
👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪
For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out 
@BlueBerry_Nutrition (Ben)
@caris_t1lt_alphaf smashing her sat training - T1LT alpha female 💃💃💃🏻💃🏼💃🏽💃🏾💃🏿💃🏾💃🏽💃🏼💃🏻💃👌👌👌👌👌👌👌👌👌👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪 22 Smokin AceS Savage Not Average - FitChick @22Smokin_AceS_HQ_i T1LT Badass Shield Maidens, Training Hard, Making It Happen, Positive Mental Attitude, Believing In Yourself and Owning The Day. Where There Is A Will , There Is A Way!!! Stand Tall Stand Proud and Believe I Can I Will, and be a BADASS CHICA with 22 Smokin AceS Apparel and Team work. No Excuses Make It Happen. #NoExcuses  #FitChick  #ShieldMaiden  #PositiveMentalAttitude  #TheWillTheWay  #MakeItHappen  #SavageNotAverage  #HotChica  #T1LTBadassLady  #T1LTLady  #SexyT1LT  #T1LTFitness  #T1LTBeauty  #BeautifulT1LT  #SensationalT1LT  #UniqueT1LT  #T1LTLioness  #Strong  #StunningT1LT  #T1LT  #22SmokinAceSBeauty  #HardTrainin  #GetItDone  #T1LTWonderWomen  #T1LTAmazomWarrior  #T1LTWarrior  #T1LTGirlPower  #StrongAndBeautiful  #T1LTSavage  Apparel at www.22smokinaces.co.uk Training at www.22smokinaces@gmail.com 👍💯💃🏻💃🏿💪💃💃🏼💪💃🏾💪💃🏽💪💃🏼👍💃👍💯👍💃🏻💃🏻💃🏻💃🏿💃🏻💪💯💯😎😎😎😎😎😎i😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For FitChick Guidance and Inspiration For the Best Diets and Nutrition check out @BlueBerry_Nutrition (Ben)
Got to whip out a classic Jazz outfit today, love this weather ☺️
Today’s been a slow but relaxing day! Loving it!
#ootd #weightlossjourney #bodypositive #livethankful #positivementalattitude #blogger #fibromyalgia #spoonie #bipolar #wisewords #quotes #borderlinepersonalitydisorder #recovery #inspiration #life #spirituality #mindfulness #anxiety #quotes #itgetsbetter #mentalillness #mentalwellness
NICKEBACK!??!!!#?!! AND EXCERSIZE! ?!?!#!! ... Yes. 😐 .. 😁 This was the music I was raised with, and it does have a big place in my heart. My mom rocked out to it, and then I rocked out to it with her. I have a lot of memories revolving around this music with my mom, and they're all good memories. Makes me miss her a lot. I love my mom, she did her best. Not everything was perfect, but it's okay. I'm finally able to accept the bad, let it go, and cherish all the good points in my life with her.
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#Restart #Selflove #positivementalattitude #excercise #blogilates #mom
NICKEBACK!??!!!#?!! AND EXCERSIZE! ?!?!#!! ... Yes. 😐 .. 😁 This was the music I was raised with, and it does have a big place in my heart. My mom rocked out to it, and then I rocked out to it with her. I have a lot of memories revolving around this music with my mom, and they're all good memories. Makes me miss her a lot. I love my mom, she did her best. Not everything was perfect, but it's okay. I'm finally able to accept the bad, let it go, and cherish all the good points in my life with her. . . #Restart  #Selflove  #positivementalattitude  #excercise  #blogilates  #mom 
OUR BEAN IS BACK IN JACKTION
OUR BEAN IS BACK IN JACKTION