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So lucky to check off another bucket list item tonight - sunset paddle boarding on the lake at Westwood with an incredible group of amazing, strong, brave and active women. Aka @healthyrolemodels 🦋
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Oh yeah and of course, I had to try some SUP yoga...but only down dog and only when I got back to shore. Luckily, it’s the @zenkoyoga pose of the month! 😂
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(Swipe to see more pics!)
So lucky to check off another bucket list item tonight - sunset paddle boarding on the lake at Westwood with an incredible group of amazing, strong, brave and active women. Aka @healthyrolemodels 🦋 . Oh yeah and of course, I had to try some SUP yoga...but only down dog and only when I got back to shore. Luckily, it’s the @zenkoyoga pose of the month! 😂 . (Swipe to see more pics!)
Dom Warrior III’ing ✖️✖️✖️ are you  soaking up the strength building energy of our pose of the month!? #yogaflow #pghyogi #pghyoga #warrior3 #poseofthemonth
Thanks to our model Rachel @golden_rayw for showing us several amazing preps/variations of our pose of the month: Hanumanasana 🐵🐒 Hamstrings & hip flexors need to be nice and warmed up first, then only do what feels best in your body that day. Never force it. Remember the pose itself isn’t the goal. It’s all the fun stuff you learn along the way 💜🙏🏼
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#yoga #hanumanasana #splits #poseofthemonth #cincinnati #cincyyoga #simplypoweryoga #central #baptisteyoga #dowhatyoucan
Thanks to our model Rachel @golden_rayw for showing us several amazing preps/variations of our pose of the month: Hanumanasana 🐵🐒 Hamstrings & hip flexors need to be nice and warmed up first, then only do what feels best in your body that day. Never force it. Remember the pose itself isn’t the goal. It’s all the fun stuff you learn along the way 💜🙏🏼 . . . . #yoga  #hanumanasana  #splits  #poseofthemonth  #cincinnati  #cincyyoga  #simplypoweryoga  #central  #baptisteyoga  #dowhatyoucan 
Happy Lotus Month, yogis! What’s your favorite variation?
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#o2yoga #padmasana #lotus #lotuspose #poseofthemonth #favoritevariation #yogisofinstagram #somervillema #cambridgema #funsigns #lotsofoptions
Want to try our pose of the month, Eight Angles, outside the studio? Try out these prep poses! #preppose #eightanglepose #pigeon #figurefour #chaturanga #extendedsideangle #poseofthemonth #yogafit
The next pose of the month for the Hand and Arm Balancing class is FIREFLY! I will have just gotten back from training with my coach, @steve_atlas, too lucky you 🍀
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1️⃣ Beginner 👉🏼 bound forward fold, tortoise & straddle lifts
2️⃣ Intermediate 👆🏼➕👉🏼 Bhujapidasana (shoulder pressing pose)
3️⃣ Advanced 👆🏼➕👉🏼 Tittibhasana (firefly pose)
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📆 Saturday, July 7
⏰ 9:30am
📍 @soulyogastudio
❗️Must pre-register (link in bio)
🙌🏼 This class is included with membership, regular drop-in rates apply for non-members and class packs
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#soulyogastudio #handbalance #armbalance #soulyoga #yeahthatyogastudio #yeahthatgreenville #greenvilleyogis #goals #poseofthemonth #fireflypose #bhujapidasana #tittibhasana
The next pose of the month for the Hand and Arm Balancing class is FIREFLY! I will have just gotten back from training with my coach, @steve_atlas, too lucky you 🍀 ・ 1️⃣ Beginner 👉🏼 bound forward fold, tortoise & straddle lifts 2️⃣ Intermediate 👆🏼➕👉🏼 Bhujapidasana (shoulder pressing pose) 3️⃣ Advanced 👆🏼➕👉🏼 Tittibhasana (firefly pose) ・ 📆 Saturday, July 7 ⏰ 9:30am 📍 @soulyogastudio ❗️Must pre-register (link in bio) 🙌🏼 This class is included with membership, regular drop-in rates apply for non-members and class packs ・ #soulyogastudio  #handbalance  #armbalance  #soulyoga  #yeahthatyogastudio  #yeahthatgreenville  #greenvilleyogis  #goals  #poseofthemonth  #fireflypose  #bhujapidasana  #tittibhasana 
Let’s stay this way forever. I Love You.
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#america#usatshirt#jeans#wowlook#poseofthemonth#recent#today#hotgirl#like#follow
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”
T.S. Eliot
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 #Natarajasana Lord of the Dance Pose is a standing, back-bending asana #Dancerpose
#Poseofthemonth #MindyFrenkelYoga  #QOTD #wherefocusgoesenergyflows #grateful #love #selflove #selfhealing #namaste #IGinspiration #jivamukti #womenthatmeditate  #positivevibes #yogasana #nyc #nycyoga #igersyoga #yogini #yogateacher #IGyoga #yogapractice #selfhealing #selflove #healyourlife #wellness #yogadaily #yogispiration #namaste🙏🏻
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” T.S. Eliot . . . #Natarajasana  Lord of the Dance Pose is a standing, back-bending asana #Dancerpose  #Poseofthemonth  #MindyFrenkelYoga  #QOTD  #wherefocusgoesenergyflows  #grateful  #love  #selflove  #selfhealing  #namaste  #IGinspiration  #jivamukti  #womenthatmeditate  #positivevibes  #yogasana  #nyc  #nycyoga  #igersyoga  #yogini  #yogateacher  #IGyoga  #yogapractice  #selfhealing  #selflove  #healyourlife  #wellness  #yogadaily  #yogispiration  #namaste 🙏🏻
There must be quite a few things about taking a hot bath and a sip of hot water won't cure the pain but I don' t know many of them. .
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#parivrttaparsvakonasana #revolvesideangle #yoga #twist #bakasana #health #wellness #sports #yogateacher #practicemakesperfect #motivation #inspiration #poseofthemonth #instragram #yogaadaykeepsthedoctoraway #yogaiambyeiee #instragram
Our June Pose of the Month is Downward Facing Dog.  Take a picture of yourself doing the pose of the month and send it to us so we can post it on social media!  Send to Emily@ashevillecommunityyoga.com http://ow.ly/Gpul30klWaV
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#ashevillecommunityyoga #downwarddog #poseofthemonth #donationbasedyoga #community
Sarah is back from her adventures in Colorado, and excited to see you in class tonight at 5:15pm (Tuesday)!!
Join her for #poseofthemonth #chapasana
Sarah is back from her adventures in Colorado, and excited to see you in class tonight at 5:15pm (Tuesday)!! Join her for #poseofthemonth  #chapasana 
This month in my classes we will be playing around with #eightanglepose... see below for my teaching schedule 😻
M: Optum Technology 4:10 Flow 
T: LifeTime Target Center  12 pm & 5:30 Barre 
W: YogaFit LP 6:15 am Flow 2 & YogaFit LH 8:30 pm Barre
Th: YogaFit LP 6 pm Flow 2
F: YogaFit LH 6 am Barre & LifeTime TC 12 pm Flow
S: LIfeTime TC 9:30 Flow & 10:45 Barre
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#poseofthemonth #yogafit #summeryoga #armbalances #twincitiesyoga #lifetimefitness
This month in my classes we will be playing around with #eightanglepose ... see below for my teaching schedule 😻 M: Optum Technology 4:10 Flow T: LifeTime Target Center 12 pm & 5:30 Barre W: YogaFit LP 6:15 am Flow 2 & YogaFit LH 8:30 pm Barre Th: YogaFit LP 6 pm Flow 2 F: YogaFit LH 6 am Barre & LifeTime TC 12 pm Flow S: LIfeTime TC 9:30 Flow & 10:45 Barre . . . . #poseofthemonth  #yogafit  #summeryoga  #armbalances  #twincitiesyoga  #lifetimefitness 
How are everyone’s headstands coming along? Share your progress photos with us by tagging us in your post! Maybe we will feature them on our page! 🙃🕉
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#santosha #santoshayoga #santoshanewwest #headstand #newwest #newwestevents #namaste #newwestbiz #newwestyoga #poseofthemonth #upsidedownisrightsideup #invertyourself #yoga #yvryoga #yogaeveryday
Our Pose of the Month is Supta Padangusthasana -- Reclining Hand-to-Big-Toe Pose

Let’s get started!
Lie on your back with your legs extended. Inhale, bring your right knee to the chest and place the strap on the sole of your right foot.  Raise your right leg until it’s perpendicular to the floor. Hold both ends of the strap with the right hand. Place your left arm beside your left hip. Press your left thigh on the mat and flex your left foot. Stretch your right leg with the strap while pulling your toes toward you. Feel the stretch in your right calf. Stay in this pose for one minute before repeating the pose on the other side. 
This pose relieves sciatic pain and menstrual discomfort. It also removes stiffness in the lower back by helping align the pelvic area.
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#yoga #yogahouse #poseofthemonth #yogatherapy #restorativeyoga #suptapadangushtasana #yogawithstrap #reclining #reclininghandtobigtoepose #yogastudio #pasadena #southpasadena
Our Pose of the Month is Supta Padangusthasana -- Reclining Hand-to-Big-Toe Pose Let’s get started! Lie on your back with your legs extended. Inhale, bring your right knee to the chest and place the strap on the sole of your right foot. Raise your right leg until it’s perpendicular to the floor. Hold both ends of the strap with the right hand. Place your left arm beside your left hip. Press your left thigh on the mat and flex your left foot. Stretch your right leg with the strap while pulling your toes toward you. Feel the stretch in your right calf. Stay in this pose for one minute before repeating the pose on the other side. This pose relieves sciatic pain and menstrual discomfort. It also removes stiffness in the lower back by helping align the pelvic area. . . . . . . . . . . . . . . . . . #yoga  #yogahouse  #poseofthemonth  #yogatherapy  #restorativeyoga  #suptapadangushtasana  #yogawithstrap  #reclining  #reclininghandtobigtoepose  #yogastudio  #pasadena  #southpasadena 
#IYPOM is back! 💙✨ Every month we will feature students and teachers at #inspireyoga doing a special pose on our Instagram and on our blog! Our hopes for you is to learn benefits of different asanas, explore new variations, and maybe learn a new pose or two! ✨🤗
& the pose of the month is none other than..... WILD THING! 🤘🏼💥 Check out our blog to see all of the benefits and poses to take before and after Camatkarasana, and swipe to see two variations on how to come in and out of the pose! Lastly (& most importantly) TAG US in your #poseofthemonth and show us your wild side! 🦁🐾😄 Happy yoga-ing! #inspireyogahv #highlandvillage #yogaeverydamnday #yoga #asana #wildthing #camatkarasana #yogastudio #yogateacher #yogi
#IYPOM  is back! 💙✨ Every month we will feature students and teachers at #inspireyoga  doing a special pose on our Instagram and on our blog! Our hopes for you is to learn benefits of different asanas, explore new variations, and maybe learn a new pose or two! ✨🤗 & the pose of the month is none other than..... WILD THING! 🤘🏼💥 Check out our blog to see all of the benefits and poses to take before and after Camatkarasana, and swipe to see two variations on how to come in and out of the pose! Lastly (& most importantly) TAG US in your #poseofthemonth  and show us your wild side! 🦁🐾😄 Happy yoga-ing! #inspireyogahv  #highlandvillage  #yogaeverydamnday  #yoga  #asana  #wildthing  #camatkarasana  #yogastudio  #yogateacher  #yogi 
#IYPOM is back! 💙✨ Every month we will feature students and teachers at #inspireyoga doing a special pose on our Instagram and on our blog! Our hopes for you is to learn benefits of different asanas, explore new variations, and maybe learn a new pose or two! ✨🤗
& the pose of the month is none other than..... WILD THING! 🤘🏼💥 Check out our blog to see all of the benefits and poses to take before and after Camatkarasana, and swipe to see two variations on how to come in and out of the pose! Lastly (& most importantly) TAG US in your #poseofthemonth and show us your wild side! 🦁🐾😄 Happy yoga-ing! #inspireyogadenton #dentonyogi #dentonyoga #dentontx #yoga #asana #wildthing #camatkarasana #yogastudio #yogateacher #yogi
#IYPOM  is back! 💙✨ Every month we will feature students and teachers at #inspireyoga  doing a special pose on our Instagram and on our blog! Our hopes for you is to learn benefits of different asanas, explore new variations, and maybe learn a new pose or two! ✨🤗 & the pose of the month is none other than..... WILD THING! 🤘🏼💥 Check out our blog to see all of the benefits and poses to take before and after Camatkarasana, and swipe to see two variations on how to come in and out of the pose! Lastly (& most importantly) TAG US in your #poseofthemonth  and show us your wild side! 🦁🐾😄 Happy yoga-ing! #inspireyogadenton  #dentonyogi  #dentonyoga  #dentontx  #yoga  #asana  #wildthing  #camatkarasana  #yogastudio  #yogateacher  #yogi 
I wanna turn the whole thing upside down. I'll find the things they say just can't be found. I'll share this love I find with everyone 🎶🎵🎼
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lyrics: Jason Maraz 🎤🎸🎹🥁🎷
#upsidedown #jasonmaraz  #inversion #yoga #crane #bakasana #transition #funky #variation #tripodheadstand #balance #health #wellness #sports #hybrid #practicemakesperfect #motivation #inspiration #poseofthemonth #instragram #yogaadaykeepsthedoctoraway #yogaiambyeiee #omfactory #outofthebox
I wanna turn the whole thing upside down. I'll find the things they say just can't be found. I'll share this love I find with everyone 🎶🎵🎼 . . lyrics: Jason Maraz 🎤🎸🎹🥁🎷 #upsidedown  #jasonmaraz  #inversion  #yoga  #crane  #bakasana  #transition  #funky  #variation  #tripodheadstand  #balance  #health  #wellness  #sports  #hybrid  #practicemakesperfect  #motivation  #inspiration  #poseofthemonth  #instragram  #yogaadaykeepsthedoctoraway  #yogaiambyeiee  #omfactory  #outofthebox 
There is never a bad time to start! Even if it’s late 🙈
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Our apologies on the lateness of this post! So hurry up right now and #stopdropandyoga ! Find your nearest tree and strike a pose🌴🌲
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June is full of sunshine so after all the rain we have had let’s see some BEAUTIFUL trees! Feel grounded when you connect into the ground and as your roots dig into the Earth feel your heart grow light! See what you are capable of here. Explore by swinging around your ‘branches’ or maybe even close your eyes!
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Find a fun new spot to snap a picture and don’t forget to tag @jaideemassageandyoga to be entered in for the monthly drawing!!!
There is never a bad time to start! Even if it’s late 🙈 • Our apologies on the lateness of this post! So hurry up right now and #stopdropandyoga  ! Find your nearest tree and strike a pose🌴🌲 • June is full of sunshine so after all the rain we have had let’s see some BEAUTIFUL trees! Feel grounded when you connect into the ground and as your roots dig into the Earth feel your heart grow light! See what you are capable of here. Explore by swinging around your ‘branches’ or maybe even close your eyes! • Find a fun new spot to snap a picture and don’t forget to tag @jaideemassageandyoga to be entered in for the monthly drawing!!!
The many stages of attempting #treepose for the @jaideemassageandyoga challenge... Yoga is hard in the water! 😂🙏
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#jaideeyoga #gulfofmexico #yogaonthebeach #uglyyogaposesinprettyplaces #TampaBay #wheresmydrishdi #ifatfirstyoudontsucceed
@carolina_yoga @jaxgroff @diosa_yoga_ayurveda @moxieam @amelia.joy.yoga credit goes to you guys ❤️ Thank you for your teaching 🙏🏽 #poseofthemonth #carolinayoga #forearmstand
Getting my downward dog on, Spirit of Tasmania style! #zenkoyoga #downwarddog #poseofthemonth
Breathe N Flow pose of the month Natarajasana! (Dancer's Pose)

#breathenflow #bnf #poseofthemonth #june #dancerpose #mermaidvariation #yogi #liformemat
Hello friends! Here are a couple poses to help you warm up to upward facing bow/wheel! 
In fact, you can do them during your sun salutations!! (Check out the diagram to see how). The first is anjaneyasana (crane/low lunge):
From a forward fold, step the right leg back, lowering the "thigh knee" (as my teacher would say), to the ground. Keeping the front knee bent, lift your arms up towards the sky. Keep the abdominals pulling in & up, as you lengthen the tailbone slightly. Breaths will vary, if you are doing this in a sun salute, it will be 1 breath, otherwise 5-8. 
The second is bhujangasana (cobra pose): start on your stomach with your legs long behind you. Slide your hands, fingers pointing forwards, next to your lower ribs (wrist & elbow stacked - elbows hug in at your sides). Press the tops of the feet into the ground with the lower legs, ankles, feet & heels energetically hugging in towards one another (whether together or not- usually about hip distance apart), breathe in, roll the shoulders back & lift the chest. Depending on how your back feels, you may only lift a wee bit or you might straighten your arms. See how you FEEL here, no rush to straight arms. Again, it may be 1 breath in a sun salute or 5 breaths. 
These poses start to open the chest, shoulders, psoas, hips, legs & back...all necessary for wheel pose! *photos from the omazing Camille Champa* 
#yogaeverydamnday #yoga365 #connecttonature #poseofthemonth #practice #connection #commitment #grounded #grateful #gratitude #mantra #liveyouryoga #staytrue #opentograce
Hello friends! Here are a couple poses to help you warm up to upward facing bow/wheel! In fact, you can do them during your sun salutations!! (Check out the diagram to see how). The first is anjaneyasana (crane/low lunge): From a forward fold, step the right leg back, lowering the "thigh knee" (as my teacher would say), to the ground. Keeping the front knee bent, lift your arms up towards the sky. Keep the abdominals pulling in & up, as you lengthen the tailbone slightly. Breaths will vary, if you are doing this in a sun salute, it will be 1 breath, otherwise 5-8. The second is bhujangasana (cobra pose): start on your stomach with your legs long behind you. Slide your hands, fingers pointing forwards, next to your lower ribs (wrist & elbow stacked - elbows hug in at your sides). Press the tops of the feet into the ground with the lower legs, ankles, feet & heels energetically hugging in towards one another (whether together or not- usually about hip distance apart), breathe in, roll the shoulders back & lift the chest. Depending on how your back feels, you may only lift a wee bit or you might straighten your arms. See how you FEEL here, no rush to straight arms. Again, it may be 1 breath in a sun salute or 5 breaths. These poses start to open the chest, shoulders, psoas, hips, legs & back...all necessary for wheel pose! *photos from the omazing Camille Champa* #yogaeverydamnday  #yoga365  #connecttonature  #poseofthemonth  #practice  #connection  #commitment  #grounded  #grateful  #gratitude  #mantra  #liveyouryoga  #staytrue  #opentograce 
June Pose of The Month 🐸 Frog Pose 
@yogablissart 😉
Benefits:
Opens the chest and shoulders
Improves posture
Therapeutic for menstrual cramps
Strengthens the back muscles
Improves circulation in hips and thighs
Stimulates the digestive system
ENERGETIC BENEFITS
Relieves stress, anxiety, and mild depression
#beyogadance #poseofthemonth #statenislandyoga
June Pose of The Month 🐸 Frog Pose @yogablissart 😉 Benefits: Opens the chest and shoulders Improves posture Therapeutic for menstrual cramps Strengthens the back muscles Improves circulation in hips and thighs Stimulates the digestive system ENERGETIC BENEFITS Relieves stress, anxiety, and mild depression #beyogadance  #poseofthemonth  #statenislandyoga 
I’ve never been able to do #cranepose , or so I thought. I had only been able to do #crowpose . Well guess what, here I am busting out Crane. And guess what else? This happened without doing hundreds of #chatarungas and barely practicing #armbalances . So how is this possible? Through an understanding of where the body is in space, how to make the pose fit my body, and prep work that develops the muscles needed for arm balances (and guess what, arm strength isn’t the main factor!). If arm balancing isn’t happening for you, come to one of my classes as Crow/Crane/Side Crow is pose of the month. It’s a unique approach that will have you flying in no time. 
#poseofthemonth #kitchenyoga #worksmart #workhard #movement #kakasana #bakasana #oklahomayoga #okcyogi #fitfemale #okieyogis #oklahomafitness #stopdropasana #fitokc #okc
I’ve never been able to do #cranepose  , or so I thought. I had only been able to do #crowpose  . Well guess what, here I am busting out Crane. And guess what else? This happened without doing hundreds of #chatarungas  and barely practicing #armbalances  . So how is this possible? Through an understanding of where the body is in space, how to make the pose fit my body, and prep work that develops the muscles needed for arm balances (and guess what, arm strength isn’t the main factor!). If arm balancing isn’t happening for you, come to one of my classes as Crow/Crane/Side Crow is pose of the month. It’s a unique approach that will have you flying in no time. #poseofthemonth  #kitchenyoga  #worksmart  #workhard  #movement  #kakasana  #bakasana  #oklahomayoga  #okcyogi  #fitfemale  #okieyogis  #oklahomafitness  #stopdropasana  #fitokc  #okc 
It’s grey and rainy outside, but it’s basically always a glorious beach day inside our studios. Come enjoy some lotus-inspired classes and get your bloom on!
#o2yoga #beachday #rainyday #indooryoga #yogajoy #lotus #padmasana #poseofthemonth #Repost @eksullivan33 with @get_repost
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June is for Lotus at O2! Come work on all the variations tomorrow and Wednesday at noon. #noticethislotus #padmasana #o2yoga #yogacapecod #notouristsyet #hometownbeach
Heck yes she did!!! 💁🏻‍♀️🕉🎉
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Thank you @angelicalontok for tagging us in your #downwadfacingdog #poseofthemonth !!
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You win a FREE WORKSHOP!!! Keep it for you or share it with a friend but whatever you choose know we are so excited to have you as part of our Yoga #family here @jaideemassageandyoga 💕
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Stay tuned for the next #poseofthemonth for #June !!!!
Heck yes she did!!! 💁🏻‍♀️🕉🎉 • Thank you @angelicalontok for tagging us in your #downwadfacingdog  #poseofthemonth  !! • You win a FREE WORKSHOP!!! Keep it for you or share it with a friend but whatever you choose know we are so excited to have you as part of our Yoga #family  here @jaideemassageandyoga 💕 • Stay tuned for the next #poseofthemonth  for #June  !!!!
#reversewarrior not only looks beautiful, but it feels amazing. It’s no wonder that it is our #poseofthemonth and a favorite in your @bayouyoga #yogateacher community. 
Here’s how you get there:

Start in Warrior II. On an exhalation, drop your left (back) hand to the back of your left thigh, lift your right arm straight up, reaching your fingertips toward the ceiling. Your right bicep should be next to your right ear. Keep your front knee bent and your hips sinking low as you lengthen through the sides of your waist. Slide your back hand further down your leg and come into a slight backbend. Tilt your head slightly and bring your gaze to your right hand’s fingertips. Keep your shoulders relaxed, chest lifting, and the sides of your waist long. To release, inhale as you lower your arms back into Warrior II. Press down through your back foot and straighten your front leg. Lower your arms all the way. Turn to the left, reversing the position of your feet, and repeat for the same length of time on the opposite side. 
Be sure to let us see your #poseofthemonth by snapping a pic and sharing with us!

#yoga #asana #viparitavirabhadrasana #expressyourself #yogaeverydamnday #practicepracticepractice #healthandwellness #mandevilleyoga #tribe985 #empoweryourbeing #bayouyogastrong
#reversewarrior  not only looks beautiful, but it feels amazing. It’s no wonder that it is our #poseofthemonth  and a favorite in your @bayouyoga #yogateacher  community. Here’s how you get there: Start in Warrior II. On an exhalation, drop your left (back) hand to the back of your left thigh, lift your right arm straight up, reaching your fingertips toward the ceiling. Your right bicep should be next to your right ear. Keep your front knee bent and your hips sinking low as you lengthen through the sides of your waist. Slide your back hand further down your leg and come into a slight backbend. Tilt your head slightly and bring your gaze to your right hand’s fingertips. Keep your shoulders relaxed, chest lifting, and the sides of your waist long. To release, inhale as you lower your arms back into Warrior II. Press down through your back foot and straighten your front leg. Lower your arms all the way. Turn to the left, reversing the position of your feet, and repeat for the same length of time on the opposite side. Be sure to let us see your #poseofthemonth  by snapping a pic and sharing with us! #yoga  #asana  #viparitavirabhadrasana  #expressyourself  #yogaeverydamnday  #practicepracticepractice  #healthandwellness  #mandevilleyoga  #tribe985  #empoweryourbeing  #bayouyogastrong 
O2 Yoga allows students a place to grow in their practice, to be challenged, to work towards goals, and to be part of a community.  Our Astanga-inspired, athletic, vinyasa classes are all building on a theme — every month, we have a specific focus that our teachers use to inspire their sequences — which gives students the chance to learn more about a posture or major tenet of the practice in a uniquely consistent fashion as each of our teachers approach that focus or theme in his or her own way. We look forward to sharing our practice with you! *
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#o2yoga #welcome #vinyasa #astanga #ashtanga #vinyasayoga #gowiththeflow #yogaeverydamnday #cambridgema #somervillema #familyowned #yogahome #yogaforeveryone #empowerment #flexibility #strength #flexiblestrength #yogalove #yogagoals #yogaismagic #yogacommunity #allsmileshere #practicepracticepractice #practicemakespractice #growatyourownpace #poseofthemonth #yogachallenge #getonyourmat #cambridgeyoga #somervilleyoga
O2 Yoga allows students a place to grow in their practice, to be challenged, to work towards goals, and to be part of a community. Our Astanga-inspired, athletic, vinyasa classes are all building on a theme — every month, we have a specific focus that our teachers use to inspire their sequences — which gives students the chance to learn more about a posture or major tenet of the practice in a uniquely consistent fashion as each of our teachers approach that focus or theme in his or her own way. We look forward to sharing our practice with you! * * * #o2yoga  #welcome  #vinyasa  #astanga  #ashtanga  #vinyasayoga  #gowiththeflow  #yogaeverydamnday  #cambridgema  #somervillema  #familyowned  #yogahome  #yogaforeveryone  #empowerment  #flexibility  #strength  #flexiblestrength  #yogalove  #yogagoals  #yogaismagic  #yogacommunity  #allsmileshere  #practicepracticepractice  #practicemakespractice  #growatyourownpace  #poseofthemonth  #yogachallenge  #getonyourmat  #cambridgeyoga  #somervilleyoga 
June Pose of The Month is Headstand! Click the link in our bio to go to our website and read up on the benefits and how to get into this posture! 🙃💜
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#santosha #santoshayoga #santoshanewwest #poseofthemonth #namaste #newwest #newwestbiz #newwestyoga #newwestevents #yoga #yvryoga #headstand #upsidedownisrightsideup #goplayoutside #upsidedown #nofilter #explorealberta
🎉Help us congratulate @cherebassette~~~>>our May #downdogpom winner 🎉

Thanks for playing~ we LOVED 
Seeing #lafayetteLA SHINE in this photo! Thank you for playing 😘

We LOVED seeing all the posts this month- the #GREAT thing is June is here and we’ve got another pose up our sleeves for ya! Stay tuned #downdogyogatribe ~~~~~~~~~
#Repost @cherebassette with @get_repost
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Celebrating my first day of freedom with @downdogyogala's #poseofthemonth: #dancingshiva. I recently discovered this pose in a class at @swanriveryoganola and it's become one of my favorite balancing postures because I love twists! #May #schoolsoutforsummer #yogaeverydamnday #downdogyogala #Parivrttahastapadangusthasana
🎉Help us congratulate @cherebassette~~~>>our May #downdogpom  winner 🎉 Thanks for playing~ we LOVED Seeing #lafayetteLA  SHINE in this photo! Thank you for playing 😘 We LOVED seeing all the posts this month- the #GREAT  thing is June is here and we’ve got another pose up our sleeves for ya! Stay tuned #downdogyogatribe  ~~~~~~~~~ #Repost  @cherebassette with @get_repost ・・・ Celebrating my first day of freedom with @downdogyogala's #poseofthemonth : #dancingshiva . I recently discovered this pose in a class at @swanriveryoganola and it's become one of my favorite balancing postures because I love twists! #May  #schoolsoutforsummer  #yogaeverydamnday  #downdogyogala  #Parivrttahastapadangusthasana 
If you say my eyes👀 are beautiful it’s because they’re looking at you, for my eyes are just the windows my feelings come through.😇😇 #insta #instapic #instagood #instalike #instacool #instafashion #instagramhub #instafam #instalove #instaphoto #instafollow #mood #look #picoftheday #pose #poseofthemonth #me #canon200d #canonphotography #cool #follow4follow #mad  #dashing #sexymunda  #thoughts #bluelover #blueeyes #hairstyles
#lounge
If you say my eyes👀 are beautiful it’s because they’re looking at you, for my eyes are just the windows my feelings come through.😇😇 #insta  #instapic  #instagood  #instalike  #instacool  #instafashion  #instagramhub  #instafam  #instalove  #instaphoto  #instafollow  #mood  #look  #picoftheday  #pose  #poseofthemonth  #me  #canon200d  #canonphotography  #cool  #follow4follow  #mad  #dashing  #sexymunda  #thoughts  #bluelover  #blueeyes  #hairstyles  #lounge 
F O L L O W__👇👇👇👇👇👇👇
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#goodmorningpost _#picoftheday #poseoftheday #poseofthemonth #topmodel #topedits #webstagramm_ #likeforfollow #likeforlike #likebackteam #followforlike #follow4follow #followbackteam# #comments_#commentbackteam  #end_👌👌👌👌👌👌👌👌 #editingskills #edit_perfection #editing #picsart #picsartedit #model #allshoutouts #amazing #newbornphotography #lovely #cool😎 #moment pose_#shoutout #sketchbook •
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√@love___dose √@iitzz_raj__ √@edit_on_demand_ √@nitin_sharma29 • •On screen _\@noman_khan__ns °Pic_\@ishq_kamina_ _
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F O L L O W__👇👇👇👇👇👇👇 ° • @nk_edits_official __ @nk_edits_official __ @nk_edits_official __ @nk_edits_official _ @nk_edits_official ___ • #goodmorningpost  _#picoftheday  #poseoftheday  #poseofthemonth  #topmodel  #topedits  #webstagramm_  #likeforfollow  #likeforlike  #likebackteam  #followforlike  #follow4follow  #followbackteam # #comments_ #commentbackteam  #end_ 👌👌👌👌👌👌👌👌 #editingskills  #edit_perfection  #editing  #picsart  #picsartedit  #model  #allshoutouts  #amazing  #newbornphotography  #lovely  #cool 😎 #moment  pose_#shoutout  #sketchbook  • √@priya_pat3l √@arish_saif √@arbaazaliofficial √@sameer_shaikh_143 √@telanganafreaks √@s_o_u_r_a_v_45 √@vishalparjapati__23 √@love___dose √@iitzz_raj__ √@edit_on_demand_ √@nitin_sharma29 • •On screen _\@noman_khan__ns °Pic_\@ishq_kamina_ _ • •Effects_√@nk_edits_official __
Yes my friends- Happy June!!! The pose of the month is urdhva dhanurasana/upward facing bow. You may also have heard it called wheel.

This pose builds strength AND flexibility in the spine & whole body! Woo hoo! Feet, legs, butt, upper back, shoulders & arms all get stronger in this pose. 
The quads, pelvic region, abs, spine, chest & shoulders get a good stretch. 
This pose can energize you, calm you, keep you focused, awake & clear. 
Stay tuned for prep poses in the coming days & weeks.
✌💕🕉 #yoga365 #yesyoucan #grounded #achieve #connection #commitment #poseanatomy  #grateful #gratitude #mantra #liveyouryoga #staytrue #opentograce #poseofthemonth #yogaeverydamnday
Yes my friends- Happy June!!! The pose of the month is urdhva dhanurasana/upward facing bow. You may also have heard it called wheel. This pose builds strength AND flexibility in the spine & whole body! Woo hoo! Feet, legs, butt, upper back, shoulders & arms all get stronger in this pose. The quads, pelvic region, abs, spine, chest & shoulders get a good stretch. This pose can energize you, calm you, keep you focused, awake & clear. Stay tuned for prep poses in the coming days & weeks. ✌💕🕉 #yoga365  #yesyoucan  #grounded  #achieve  #connection  #commitment  #poseanatomy  #grateful  #gratitude  #mantra  #liveyouryoga  #staytrue  #opentograce  #poseofthemonth  #yogaeverydamnday 
Welcome June & welcome summer! ☀️☀️☀️Our new pose of the month:
✨DAKASANA✨{Airplane Pose}✨
🌻From standing, root down through your left foot and send your right foot back behind you. Flex the lifted foot and press through your heel as you spread your toes.
🌻Square off your hips with the floor and pull your belly in and up to support your low back.
🌻Lift your chest higher than your heart and set your gaze. Sweep your arms along your sides with your palms facing down. Breathe deep, and don’t forget the other side! 🌸🌸🌸
#welcomehome #poseofthemonth
Welcome June & welcome summer! ☀️☀️☀️Our new pose of the month: ✨DAKASANA✨{Airplane Pose}✨ 🌻From standing, root down through your left foot and send your right foot back behind you. Flex the lifted foot and press through your heel as you spread your toes. 🌻Square off your hips with the floor and pull your belly in and up to support your low back. 🌻Lift your chest higher than your heart and set your gaze. Sweep your arms along your sides with your palms facing down. Breathe deep, and don’t forget the other side! 🌸🌸🌸 #welcomehome  #poseofthemonth 
I know. I make it look easy....😉
I invite you to practice Restorative Goddess Pose this month for 10-20 minutes a day. While restorative poses look easy, that doesn't mean they are. Most of us are so used to being on the go, striving and driving, it can be difficult to do nothing. But this isn't doing nothing. It is allowing yourself to go into conscious relaxation. We are reversing damage to our nervous system a little bit each day. All the details on how to set up for the pose of the month are on my site. Link in bio. #practiceathome 
My super comfy jumpsuit is from @mandukayoga .
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#restorativeyoga #restandrestore #refillyourwell #breathworkhealing #healerwithin #letitgo #letitbe #inhaleexhale #fulltimesoul #theartofslowliving #presspause #restorativegoddesspose #poseofthemonth #yogi #yogateacher #yogaeverydamnday #gentleyoga
I know. I make it look easy....😉 I invite you to practice Restorative Goddess Pose this month for 10-20 minutes a day. While restorative poses look easy, that doesn't mean they are. Most of us are so used to being on the go, striving and driving, it can be difficult to do nothing. But this isn't doing nothing. It is allowing yourself to go into conscious relaxation. We are reversing damage to our nervous system a little bit each day. All the details on how to set up for the pose of the month are on my site. Link in bio. #practiceathome  My super comfy jumpsuit is from @mandukayoga . . . #restorativeyoga  #restandrestore  #refillyourwell  #breathworkhealing  #healerwithin  #letitgo  #letitbe  #inhaleexhale  #fulltimesoul  #theartofslowliving  #presspause  #restorativegoddesspose  #poseofthemonth  #yogi  #yogateacher  #yogaeverydamnday  #gentleyoga 
This week we have been prepping for June’s #poseofthemonth which I won’t announce till my newsletter next week or if you have been in class this week 😉. Let’s just say it’s unique and not a conventional way to take flight! Please excuse my #standingsplit on this side, it’s my stiffer side but my other side is still bummed. 
#goldsgoals #goldsgym #yogaflow #yogasequence #vinyasaflow #oklahomayoga #okcyogi #oklahomacity #getyouryogaon #yogisquat #downdogsplit #revolvedsideangle #halfsquat #hipstretch #hipmobility #eaglearms #okieyogis
This week we have been prepping for June’s #poseofthemonth  which I won’t announce till my newsletter next week or if you have been in class this week 😉. Let’s just say it’s unique and not a conventional way to take flight! Please excuse my #standingsplit  on this side, it’s my stiffer side but my other side is still bummed. #goldsgoals  #goldsgym  #yogaflow  #yogasequence  #vinyasaflow  #oklahomayoga  #okcyogi  #oklahomacity  #getyouryogaon  #yogisquat  #downdogsplit  #revolvedsideangle  #halfsquat  #hipstretch  #hipmobility  #eaglearms  #okieyogis 
💥new month, new pose💥 classes this month will be inspired by Salamba Ganda Bherundasana (Supported Formidable Face Pose)
💥new month, new pose💥 classes this month will be inspired by Salamba Ganda Bherundasana (Supported Formidable Face Pose)
✨Pose of the Month: Handstand (Adho Mukha Vrksasana)✨
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Join us all June long as we explore Handstand in our C3 Power and C3 Hot Power classes! 🤸🏼‍♀️ #cyposeofthemonth
✨Pose of the Month: Handstand (Adho Mukha Vrksasana)✨ ° ° ° Join us all June long as we explore Handstand in our C3 Power and C3 Hot Power classes! 🤸🏼‍♀️ #cyposeofthemonth 
It's still May over here, so just in the nick of time! 
Entering tripod...there are several ways to do it. Here's how I did it tonite: 
Hands on the floor, fingers pointing forward & spread. Bend the arms, so that the elbows are stacked with the wrists, shoulder distance apart (like chatturanga arms). Place the head on the floor, walk the legs towards the arms & place the knees on the backs of the arms. Lift the feet. Bring the big toes to touch. 
You can stay here or lift the legs up to the sky!
Squeeze your legs in towards one another. Breathe.
Rest in child's pose. 
See you tomorrow for June's pose of the month! ✌💕🕉 #yoga365 #yesyoucan #grounded #achieve #connection #commitment #poseanatomy #grateful #poseofthemonth
It's still May over here, so just in the nick of time! Entering tripod...there are several ways to do it. Here's how I did it tonite: Hands on the floor, fingers pointing forward & spread. Bend the arms, so that the elbows are stacked with the wrists, shoulder distance apart (like chatturanga arms). Place the head on the floor, walk the legs towards the arms & place the knees on the backs of the arms. Lift the feet. Bring the big toes to touch. You can stay here or lift the legs up to the sky! Squeeze your legs in towards one another. Breathe. Rest in child's pose. See you tomorrow for June's pose of the month! ✌💕🕉 #yoga365  #yesyoucan  #grounded  #achieve  #connection  #commitment  #poseanatomy  #grateful  #poseofthemonth 
Extended Side Angle, you’ve been a great pose of the month! Some days binding feels great....most days not so much. Whatever works for you, be patient, be mindful and just keep practicing. June is almost here along with a new pose! Here’s a little hint 🐒
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#yoga #poseofthemonth #extendedsideangle #simplypoweryoga #central #beaspy #baptisteyoga #baptisteaffiliate #practice #beayes #cincyyoga #utthitaParsvakonasana
Get ready! #poseofthemonth for June is #chapasana !!!
Try it in a kneeling version or as a standing balance!
Our last prep pose for tripod headstand is bakasana! Crane pose (also often called crow)...this will strengthen the arms & abs, which is needed for lifting with control in tripod headstand. 
The first picture is a prep picture. With your feet together, squat down & bring your hands to the floor in front of you. Keep the elbows hugging in so that they are shoulder distance apart. Bring the knees as high up on the backs of the arms as possible. Pull the abs in, lean forward. 
This can be a little scary. If this is a new pose for you, try lifting one foot, then lower it. Lift the other foot, lower it. Perhaps you rock forwards & backwards a few times, feeling the weight shift. 
Picture 2: Squeeze the legs into the arms, shift forward & lift the feet off the ground. Breathe!! Take 5-8 breaths here if you can. As you gain strength, you will straighten the arms, keeping the knees hugging in (I am not there...yet). If you are more advanced, you may move right into tripod headstand from here, bringing the head to the floor & lifting the legs. 
If not, come out of the pose & go through a vinyasa: chatturanga (4 limbed staff), urdhva mukha svanasana (upward facing dog) - you may take a couple extra breaths here to stretch the front of the body. Then move to adho mukha svanasana (downward facing dog). You can do it!! Embrace the power of crane pose!! #yoga365 #yesyoucan #liveyouryoga #staytrue #opentograce #achieve #findyourzen #connection #commitment #poseanatomy #grounded #grateful #gratitude #practice #poseofthemonth
Our last prep pose for tripod headstand is bakasana! Crane pose (also often called crow)...this will strengthen the arms & abs, which is needed for lifting with control in tripod headstand. The first picture is a prep picture. With your feet together, squat down & bring your hands to the floor in front of you. Keep the elbows hugging in so that they are shoulder distance apart. Bring the knees as high up on the backs of the arms as possible. Pull the abs in, lean forward. This can be a little scary. If this is a new pose for you, try lifting one foot, then lower it. Lift the other foot, lower it. Perhaps you rock forwards & backwards a few times, feeling the weight shift. Picture 2: Squeeze the legs into the arms, shift forward & lift the feet off the ground. Breathe!! Take 5-8 breaths here if you can. As you gain strength, you will straighten the arms, keeping the knees hugging in (I am not there...yet). If you are more advanced, you may move right into tripod headstand from here, bringing the head to the floor & lifting the legs. If not, come out of the pose & go through a vinyasa: chatturanga (4 limbed staff), urdhva mukha svanasana (upward facing dog) - you may take a couple extra breaths here to stretch the front of the body. Then move to adho mukha svanasana (downward facing dog). You can do it!! Embrace the power of crane pose!! #yoga365  #yesyoucan  #liveyouryoga  #staytrue  #opentograce  #achieve  #findyourzen  #connection  #commitment  #poseanatomy  #grounded  #grateful  #gratitude  #practice  #poseofthemonth 
Check out my new article on the @wellfestirl blog - 4 essential go to sequences to practice on holidays. Download the sequences, pop them in the suitcase and be ready to go with the flow. www.blog.wellfest.ie #wellness #wellfestirl #yoga #yogaeverydamnday #yogachallenge #poseofthemonth #healthyliving #wellnessfestival #yogaeverydamnday #yogafestival #loveyoga #happyandhealthy
一黑一白
一老一嫩
一西一🀄️
一黑一白 一老一嫩 一西一🀄️
We worked into the pose of the month this morning! Flying Pigeon 🐦

#yoga #poseofthemonth #armbalance #yogaeverydamnday #weekly
#naturesbounty #photoclick #randomclick📷 #instaclick📷 #mobileshot #shootchallenge #goggleswag #stylish👞👟 #swager #clotheslover #bluelover #casualmodel #lifestylegoals #clicks📷 #morningtime🌞 #photofreak #photoholic📷  #monochromeclick #focuspoint #poseofthemonth
@freak_of_bihar_ @india_ka_photography @india.shoutout_ @modelcitizenmedia @beingsalmankhan @thenikkibella @wwe @picsart @model_fan_123 ☆ @official_bipul_sharma ☆
Yeah I Love that pose😛
#sinkingdeep #poseofthemonth
Root down to Rise up @bnfyoga #potm #vrksasana #treepose #lakelife #nature #gratitude
Beautiful morning on top of Mount Coolum
 #zenkoyoga 🧘‍♀️ #warriorpose #poseofthemonth #mountcoolum
#poseofthemonth 📆 #utthitaHastaPadangustasana !!! Still 10 more days to practice this amazing pose that opens the hips and hamstrings - strengthens the legs , ankles and core muscles - improves concentration and focus -improves balance ⭐️ Work this pose in steps , working on feeling steady before bringing the leg out to the side. You  can keep the knee bent working up to full extension or use a strap. Use a wall or chair to help with balance 🕉
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#practiceandalliscoming #loveandalliscoming  #yoga #westchester #yonkers #love #yogalove #yogaeverydamnday #yogalife #yogapants #yogainspiration #yogachallenge #yogaeverywhere #yogalove #yogapose #yogajourney #strength #flexibility #balance #yogagram #instayoga #igyoga #wellness #breath #asana
#poseofthemonth  📆 #utthitaHastaPadangustasana  !!! Still 10 more days to practice this amazing pose that opens the hips and hamstrings - strengthens the legs , ankles and core muscles - improves concentration and focus -improves balance ⭐️ Work this pose in steps , working on feeling steady before bringing the leg out to the side. You can keep the knee bent working up to full extension or use a strap. Use a wall or chair to help with balance 🕉 • • • • • • • #practiceandalliscoming  #loveandalliscoming  #yoga  #westchester  #yonkers  #love  #yogalove  #yogaeverydamnday  #yogalife  #yogapants  #yogainspiration  #yogachallenge  #yogaeverywhere  #yogalove  #yogapose  #yogajourney  #strength  #flexibility  #balance  #yogagram  #instayoga  #igyoga  #wellness  #breath  #asana 
Even Mr. Frog loves #treepose! Happy Hour Flow 5:30pm with @hannbad. Class will be followed by a tasting of infused water with Fresh Organic Strawberries and mint from Manny’s Garden 🍓🌿 (Oceanside)
Even Mr. Frog loves #treepose ! Happy Hour Flow 5:30pm with @hannbad. Class will be followed by a tasting of infused water with Fresh Organic Strawberries and mint from Manny’s Garden 🍓🌿 (Oceanside)