🥛Happy Tuesday! It’s order day and a big welcome home for me after a lovely week off adventuring and sunning in Big Sur on the California coastline. ☀️ I’ll fill you all in soon on my experiences there, but for now I’ll just say that I’m so happy to be home and excited to produce amazing, healing mylks for you this week. ✨🥛 We only get Oregon berries for a little while each summer, so this week we are having Berry Mylk! 🍓I’m heading to the farm to pick right now and I’ll see what looks good. It could be blackberry or raspberry. Who knows! 🤷🏼♀️ That’s why I call it the Surprise Me I’m Special. Photo credit @bottegastories. ✨🥛✨#amylkshop#love#portland
Q: Why do you share your practice or postures on IG?
A: Yoga is very personal to me and is for most of my fellow Yogis. Sharing is about learning about myself and uniting with this amazing community, digitally.
Secondly, photos often help me refine my technique. I have been mindfully considering my breathe more than my alignment and overtime I want them to be equally as strong. Pictures help further my focus. Lastly, a lot of my instructors follow me here and they DM me tips and suggestions as I continue and strengthen my journey. | Namaste 🙏🏽 #yoga
Pilates is the closest analogue to Revocycle in terms of movement and good body mechanics. Pilates values knowledge and learning, moving the body well, constant learning so you can teach well. This is a lost art in 'Spinning' but indoor cycling is a movement form with good (and ohhhhhhhhh so bad! ) mechanics and body alignment. 🌸 We are bringing good form, knowledge and experience back to the movement!
Regrann from @meganwindelermindfulmovement - I spent the weekend with clay under my fingernails and my brain stretching at The Anatomy in 3-D workshop taught by Dallas Everleth. She is an inspired and inspiring teacher and guide through the anatomy of the human body and the intricacies of movement. If you ever get a chance take a workshop with her. .
As a movement teacher understanding anatomy and the mechanics of movement is really the bread and butter of what we do. Learning anatomy is a constant conversation between your intellectual understanding, your physical understanding and that mystical magical place where ah ha’s and creativity converge so enabling you to help your students move more intelligently and with greater joy and ease. It is a study that can bring you to a feeling of defeat and tears as well as ah ha - for the more you learn the more you realize how little you know. I find that an inspiring place to be - it’s an invitation to keep learning and exploring! .
#pilatesinstructor#yogateacher#anatomy#anatomyinclay#ehspilates#mindfulmovement#alwayslearning#keepadventuring#thehumanbodyisamazing#neverstoplearning - #regrann#newfitness#Portland#pearldistrictfitness#spinning#indoorcycling#groupfitness#pdxfitness#fitgirl#mindbody#mind#mindfulness#madeinportland#portlandcraft#fitness
Friday night July 13th, 2018 @foxylemon took the stage for @radiohottubpdx night and they brought the energy! @keishiihara commanded the stage, as a true front man does, and the band threw down some rock-'n'-roll that'll make you reminisce the classic era. I have personally witnessed this band multiple times and they never fail. Check out their music on all the major platforms, follow their social media, AND support local music by catching one of their next shows!
All the tech work today.
Had to push yesterday’s swim to today.
Still got it in.
Going to be interesting to see how the second session goes today. Got two hours to relax and find out.
My legs are toasty. 😂
#2gone is out now! Head over to the @cvbzmvzic page for more... or just find it and listen on your preferred Digital Streaming Platform! This is an edit I put together from footage taken by the amazing @danieljeremiah. Go give him a follow for being an incredible person and artist 🙌🏼 #cvbz#cvbzmusic#modacenter#Portland#Oregon
Hey ATL! Did you know you can purchase our tea at your local @citizen.supply in Atlanta, Georgia?! Well now you know- and they are having a MASSIVE summer sale coming up so make sure you check out Aesthete Tea and the other amazing brands they carry.
Hey Portland! In an effort to do less pinterest tattoos and more of my own designs I am PERMANENTLY offering the designs in my book for cheap!
$100-$200 depending on design and color or black and grey.
Details: -no design changes or resizing
-I have full control on colors
-all tattoos done on a walk in basis only
-each design will only be done once (unless 2 people want matching tattoos)
-arms and legs only!
we’re so excited to be attending @theknot workshop today in Boston - continuing to educate ourselves on best practices and learning from the experts (like @bryanrafanelli !) is so important to us 📝 #theknotworkshop
When you’re coming back from a work trip in #Portland , and your flight is delayed for 15 hours, you day dream about your finger-lickin-good-food-truck diet over the last few days. It’s what you do! 😩
Also, in honor of #WorldEmojiDay , share your day in emojis so I can be entertained and guess what you’re saying! 😂
I’ll go first: 😴⏰✈️ ⚠️🕑🕒🙇🏼♀️🕓🕔🤷🏼♀️🕕🕖😩✈️✈️🗽🙌🏻🙌🏻
Working on hip strength! Don’t be fooled, these exercises are tough! Your hips will cramp and burn! 💪🏼✨ Do each exercise 10 times each side:
- Lifting your left off the ground and back down - Kicking out to the side
- Swinging your leg in front of you then back