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#Pole medias

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Ещё немного красоты ♥️😌#poledance
Ещё немного красоты ♥️😌#poledance 
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盛り上がっていた木曜バーレスク
沢山の方と会えて嬉しかったなぁ( ˊ꒳ˋ )
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そういえば
花蓮の商店街にあったワンタン屋さん
とっても美味しかった☺️✨
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#スーパーバーレスク #バーレスク東京
#burlesquetokyo #burlesque #nightclub #party
#showdancer #dance #pole #hoop #gogo
#entertainment #entertainers
#girl #sexy #エロ #cool #cute
#旅行 #観光 #台湾 #台北 #花蓮
#復興 #台湾加油 #花蓮加油
#雲呑 #ワンタン #絶品 #贅沢
. 盛り上がっていた木曜バーレスク 沢山の方と会えて嬉しかったなぁ( ˊ꒳ˋ ) . そういえば 花蓮の商店街にあったワンタン屋さん とっても美味しかった☺️✨ . #スーパーバーレスク  #バーレスク東京  #burlesquetokyo  #burlesque  #nightclub  #party  #showdancer  #dance  #pole  #hoop  #gogo  #entertainment  #entertainers  #girl  #sexy  #エロ  #cool  #cute  #旅行  #観光  #台湾  #台北  #花蓮  #復興  #台湾加油  #花蓮加油  #雲呑  #ワンタン  #絶品  #贅沢 
Seagull sitting on a pole in Swakopmund. I really loved the colours against the blue sky. I didn’t change a thing about this picture (I never do even not filters) so the blue sky was really really blue.

Unnecessary to say, but piano man has been in my head all day and I really don’t mind bc it’s a good song🤪🎶
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#blue #blueskies #bluesky #seagull #pole #swakopmund #namibia #africa #photography #wannabephotographer
A little trick from when I started ✂️ #ipoleherning #pole #polespin #polefitness
#heelsnthrills I would rock these boots religiously!! #yesplease #pickme #pole #poleaddict #sexy
Regrann from @danilove30nlit -  First night at my new pole home @tnspolefitness thanking all of the ladies that took my class and can’t wait for Friday!!! 🔥HeelBurner🔥Friday @ 8:30pm!!! @georgiagirlspole #poledancing #polefitness #pole #polefitness #poledancer #instructor #polefit #workout #sexyfit - #regrann  #georgiagirlspole
If you're like me and the front of your shoulder is super tight,  here's a way to actively open it!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Use a specific part of the swimmer hovers to work on your active shoulder extension. 💡Things to be mindful of:
✔Shoulder is retracted off the ground and depressed so it's not rounded forward
✔ Maintain a 90 degree angle with your elbow ✔ Think of lifting your whole forearm (elbow & wrist in line) off your back while it's still parallel to the floor
✔Translate your head backwards (doublechin while forehead is in line with the chin) to keep an active neck
✅ I like to and am able to hover my head off the ground but it's totally acceptable for your forehead to be resting on the ground as long as your neck is still active
If you're like me and the front of your shoulder is super tight, here's a way to actively open it! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Use a specific part of the swimmer hovers to work on your active shoulder extension. 💡Things to be mindful of: ✔Shoulder is retracted off the ground and depressed so it's not rounded forward ✔ Maintain a 90 degree angle with your elbow ✔ Think of lifting your whole forearm (elbow & wrist in line) off your back while it's still parallel to the floor ✔Translate your head backwards (doublechin while forehead is in line with the chin) to keep an active neck ✅ I like to and am able to hover my head off the ground but it's totally acceptable for your forehead to be resting on the ground as long as your neck is still active
It’s getting SO REAL ✨✨✨ I can’t wait to tear up that stage in NYC with my amazingly support friend @ozkrwyld !!!!!!
#poledance #pole #uspdf #uspdf2018 #polecompetition 
#Repost @uspdf with @get_repost
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Only 8 days left until the 2018 US Pole Dance Championship! Competition @Symphonyspace Theater in New York City on June 29th-30th. To purchase tickets visit www.uspoledance.com or www.symphonyspace.org 
Mens and Womens Amateur Competition June 29th - 7:30pm
Novice Competition Level 1 - June 30th - 9:30am 
Novice Competition Level 2 - June 30th - 12:00pm
Pro Competition - June 30th - 7:00pm 
Sponsored by: @lupitpole
It’s getting SO REAL ✨✨✨ I can’t wait to tear up that stage in NYC with my amazingly support friend @ozkrwyld !!!!!! #poledance  #pole  #uspdf  #uspdf2018  #polecompetition  #Repost  @uspdf with @get_repost ・・・ Only 8 days left until the 2018 US Pole Dance Championship! Competition @Symphonyspace Theater in New York City on June 29th-30th. To purchase tickets visit www.uspoledance.com or www.symphonyspace.org Mens and Womens Amateur Competition June 29th - 7:30pm Novice Competition Level 1 - June 30th - 9:30am Novice Competition Level 2 - June 30th - 12:00pm Pro Competition - June 30th - 7:00pm Sponsored by: @lupitpole
Keep your heels high💥 @basement.bodyandpole
Keep your heels high💥 @basement.bodyandpole
#pdkshowgroup on #kielerwoche Stage 👯‍♂️ Bond - writings on the wall 🎶🎵🎶 .
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#poledancenation #fitspo #pole #girls #photooftheday #motivation  #fitnessmotivation #strongwomen
#poledance #poledancersofig #polefitness #dance #poletrick #poletricks #strong #kiel #poledancerofinstagram #igerskiel #bootybuilding #sexy #strong #strongnotskinny  #fitness #workout #fitfam #happy 💋 #poledancekiel 💋 Facebook 👉🏼 hinalein01 💋
#kielerwoche2018 #NetUseBühne 
@pole_art_magazine @poleamateurs @poledance_info @poledancersareawesome @poletrickoftheday @poledance_germany @poletrickoftheday @kieler_woche @kieler.nachrichten @kielmagazin @kielsailingcity @stadtmagazin_kielerleben @poledancenation 💜💕💜
Neugierig geworden!? Dann sichert euch einen Platz unter www.Poledance-Kiel.net
#pdkshowgroup  on #kielerwoche  Stage 👯‍♂️ Bond - writings on the wall 🎶🎵🎶 . . . #poledancenation  #fitspo  #pole  #girls  #photooftheday  #motivation  #fitnessmotivation  #strongwomen  #poledance  #poledancersofig  #polefitness  #dance  #poletrick  #poletricks  #strong  #kiel  #poledancerofinstagram  #igerskiel  #bootybuilding  #sexy  #strong  #strongnotskinny  #fitness  #workout  #fitfam  #happy  💋 #poledancekiel  💋 Facebook 👉🏼 hinalein01 💋 #kielerwoche2018  #NetUseBühne  @pole_art_magazine @poleamateurs @poledance_info @poledancersareawesome @poletrickoftheday @poledance_germany @poletrickoftheday @kieler_woche @kieler.nachrichten @kielmagazin @kielsailingcity @stadtmagazin_kielerleben @poledancenation 💜💕💜 Neugierig geworden!? Dann sichert euch einen Platz unter www.Poledance-Kiel.net
Trabajando arco #arco #flex #pole #training #comoduele
#TBT to spending some time with @annabelle_0021 in Tampa.
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For sassy tanks, shiny hot pants and thigh high leg warmers visit us at WWW.TWISTEDPOLERINA.COM
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#polelove #poledancing  #ig_poledance #TwistedPolerina  #TwistedPolerinaBrag #unitedbypole #polecon2018 #AerialNation #poledancenation  #pole #poledance #poledancer #polerina #aerialartist #aerialclothing #polelife #poledancemotivation #polewear #poleclothing #ballerina #bloch #blochdance #pointeshoes #enpointe
#TBT  to spending some time with @annabelle_0021 in Tampa. . . For sassy tanks, shiny hot pants and thigh high leg warmers visit us at WWW.TWISTEDPOLERINA.COM . . #polelove  #poledancing  #ig_poledance  #TwistedPolerina  #TwistedPolerinaBrag  #unitedbypole  #polecon2018  #AerialNation  #poledancenation  #pole  #poledance  #poledancer  #polerina  #aerialartist  #aerialclothing  #polelife  #poledancemotivation  #polewear  #poleclothing  #ballerina  #bloch  #blochdance  #pointeshoes  #enpointe 
Put my #radiantchaos to the test again tonight. And they didn't disappoint. Still as comfy and secure even after a few wears and wash cycles in the machine 😀

@radiantchaos #poledancenation #polepower #polefitness #pole #polewear #poledancersofig
Hoy clases 19:00 en @studioalas 
Los espero a todos. ¡A entrenar y llenarnos de buenas energias 💪

#polesport #poledance #poledancer #pole #poledanceinstructor
Trying to get stronger in my handspring. Thanks @amyspolefitness for the bum push 😫. I can really notice my hyper-mobile arms in this 🙄 #polefitness #pole #handspring #hypermobility #strength
Normally everyone posts perfectly polished Pole videos with moves they’ve been working on for forever and a day. Well not this one lol Tuesday was the first day I got back into the studio since my trip. Before I left I wasn’t having an inspiration or really any desire to dance at all. So no this isn’t perfect, yes it’s a little slow and a work in progress but I’m really digging the direction it is going, sooooooo yeah....enjoy 😘 #progressnotperfection #poledancing #poledance #polefitness #pole #poleplay and thanks @heelhuggers for making sure I don’t kill myself in my amazing shoes from @nightshade.designs 💕💕💕
Normally everyone posts perfectly polished Pole videos with moves they’ve been working on for forever and a day. Well not this one lol Tuesday was the first day I got back into the studio since my trip. Before I left I wasn’t having an inspiration or really any desire to dance at all. So no this isn’t perfect, yes it’s a little slow and a work in progress but I’m really digging the direction it is going, sooooooo yeah....enjoy 😘 #progressnotperfection  #poledancing  #poledance  #polefitness  #pole  #poleplay  and thanks @heelhuggers for making sure I don’t kill myself in my amazing shoes from @nightshade.designs 💕💕💕
Do pole everywhere ! 🌴
🌸Illustration by @leenisabel 🌸
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#painting #illustration #poledanceart #poledancing #leenisabel #streetpole #lovepole #instapole #pic #photo #drawing #summer #2k18 #holiday #pole #poleartist #art
This afternoons job, lowering the Renault seats down one notch on the side mounts to attain a lower seating position👌🏼 I like playing with cars when it’s nice and easy! 🤓 #renaultsport #megane #rs275r #rs #trophyr #rstrophy #275r #renaultmegane  #renault #sport #meganers #megane3rs #recaroseats #recaro #pole #position #poleposition #recaropoleposition
Flatline that’s not very flat 😂.. still nice though! #pole #polefitness #polefit #polemove #poletrick #polesport #lilydoespoleandaerial #strong #gettingstronger #progress #lifeisbetterupsidedown
Didn’t manage to get a decent video today, but got a few pretty pictures 😍.. thanks @jades_polediary for being my photographer 😘 .. and thanks @bailabelle for a great class! #pole #polefitness #polefit #polemove #poletrick #polesport #lilydoespoleandaerial #strong #gettingstronger #progress #lifeisbetterupsidedown
Never a dull moment with my @natali._.arias loves 💕😂😂😂💕 • •

______ #Repost @natali._.arias with @get_repost
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When you show up to pole class wearing the same colors, you just have to do some doubles partnerwork. 👯‍♀️❤️With my pole love @geriinmotion /@gawddamngeri #pole #poledance #PoleDanceNation #polefitnessvideos #poleshapes #polespin #partnerworkout #poledoubles #doubletrouble #pleasershoes #pleaserheels #pleasershoesusa #colormatch #didntplanthis #polefitnessvideos #epicpolefitness
Never a dull moment with my @natali._.arias loves 💕😂😂😂💕 • • ______ #Repost  @natali._.arias with @get_repost ・・・ When you show up to pole class wearing the same colors, you just have to do some doubles partnerwork. 👯‍♀️❤️With my pole love @geriinmotion /@gawddamngeri #pole  #poledance  #PoleDanceNation  #polefitnessvideos  #poleshapes  #polespin  #partnerworkout  #poledoubles  #doubletrouble  #pleasershoes  #pleaserheels  #pleasershoesusa  #colormatch  #didntplanthis  #polefitnessvideos  #epicpolefitness 
❤️❤️❤️
#pole#dancing#harliquin#strip#tren
2 years ago I started to train pole. Honestly say I’m so glad i did. Proud of how far I have come and can’t wait to see how much further I can go. Thank You @poleteacher finding you a year ago was the best thing I could have done. #pole #poledancing #polefitness #polesport #poledance #poledancer #polestudio #polefusion #ipsfa #training #dragonfly
This was a hard one to learn 😫😫😫😫 I'll smooth it out one of these days 🤷🏾‍♀️😍 #Pole #PoleDance
This was a hard one to learn 😫😫😫😫 I'll smooth it out one of these days 🤷🏾‍♀️😍 #Pole  #PoleDance 
#Repost @liclaudine (@get_repost)
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Salió el ☀️ y a entrenar con @danu_medinapolesport 💛 en @artdancestudio_poleyacro 🏡 
#pole #nofilter #polefun #poledance #conditionning #trainning #gopole #unitedbypole
NO COMPRES PRODUCTOS AMERICANOS, NO APOYES LA POLÍTICA DE TRUMP. #medioambiente #europa #empatia #spain #euskadi #sinfronteras #niños #greenpeace #todos #pole #poledancing #polesport
New trick! First time was the best for me #beginnersluck? Almost synchronous at the second time 😎
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Thanks @anderspolepower & @slankie_plankie 😃
New trick! First time was the best for me #beginnersluck ? Almost synchronous at the second time 😎 - - Thanks @anderspolepower & @slankie_plankie 😃
Celebrated my birthday in the best way possible 😂😍 Thanks @vixiebeauty for the amazing balloon!! 😘 
#vixystrawberry #vixystrawberrypoleschool #pole #poledance #burlesque #burlesquepose #balloon #poledancer #poledancing #polefitness #strikeapose #birthday #favouritething #feelin22
Finally it's out! 
JUST GET HIGH MUSIC VIDEO  Part 1 ( LINK IN BIO)

BROUGHT TO YOU BY 
@sarahtruex Productions & @justgethigh & Myself 
MUA: @makeupbycynthiia 
Hair and styling: self done

Featured artists:
@spoiledpatientscollective 
@foggymountainglass 
@mgsglass 
@gherglass 
#justgethigh#girlswhodab#babeswhodab#girlswhosmoke#girlswhogethigh#babesofinstagram#710#poledancing#pole#poledance#poledancenation#flow#smoke#headyglass#bayareaartists#dab#dabstagram#truexproductions#musicvideo#bayareamodels#polewear#pleasers#sativagrace#sativagracemodeling#sativa#bayarea#chinchillas#cute#sexy
Finally it's out! JUST GET HIGH MUSIC VIDEO Part 1 ( LINK IN BIO) BROUGHT TO YOU BY @sarahtruex Productions & @justgethigh & Myself MUA: @makeupbycynthiia Hair and styling: self done Featured artists: @spoiledpatientscollective @foggymountainglass @mgsglass @gherglass #justgethigh #girlswhodab #babeswhodab #girlswhosmoke #girlswhogethigh #babesofinstagram #710 #poledancing #pole #poledance #poledancenation #flow #smoke #headyglass #bayareaartists #dab #dabstagram #truexproductions #musicvideo #bayareamodels #polewear #pleasers #sativagrace #sativagracemodeling #sativa #bayarea #chinchillas #cute #sexy 
Ooooh @cat_up_a_pole this set is fit I need it 😍😍 #Repost @angelwings_athletics ・・・
🌸 #angelwingsathleticscontest 🌸 
Attention everyone, you can win this amazing set in size 38/M trough joining our contest.

1. Follow @angelwings_athletics 
2. Like this picture
3. Repost this picture, tag @angelwings_athletics and 1 of your BFFs + hashtag #angelwingsathleltics & #polewear (your profile must be public or we won't be able to see your post)
4. Post in your story with all hashtags and tags, to double your chance to win this set!

Deadline is Thursday evening, 28th of June🤗
#angelwings_athletics www.angelwingsathletics.com

#pole #poledance #poledancer #poledancing #workoutfit #yogaoutfit #yogagirls #ballerinas #poleoutfits #pdcupid #contest #polelife #polegoals #polefitness #polesport #poleart #exoticpole #exotic #fitness #fitnessmotivation #workout #poledancenation #poledancersofinstagram #poledancersofig
Ooooh @cat_up_a_pole this set is fit I need it 😍😍 #Repost  @angelwings_athletics ・・・ 🌸 #angelwingsathleticscontest  🌸 Attention everyone, you can win this amazing set in size 38/M trough joining our contest. 1. Follow @angelwings_athletics 2. Like this picture 3. Repost this picture, tag @angelwings_athletics and 1 of your BFFs + hashtag #angelwingsathleltics  & #polewear  (your profile must be public or we won't be able to see your post) 4. Post in your story with all hashtags and tags, to double your chance to win this set! Deadline is Thursday evening, 28th of June🤗 #angelwings_athletics  www.angelwingsathletics.com #pole  #poledance  #poledancer  #poledancing  #workoutfit  #yogaoutfit  #yogagirls  #ballerinas  #poleoutfits  #pdcupid  #contest  #polelife  #polegoals  #polefitness  #polesport  #poleart  #exoticpole  #exotic  #fitness  #fitnessmotivation  #workout  #poledancenation  #poledancersofinstagram  #poledancersofig 
Here’s a 🦀 just to show off the new lights at our studio @ilkestonpolefitness #pole #polefitness #lights #poledance #poledancing
I haven’t posted any video for almost a decade, so here is my static combo from the last perform I did in Toronto. I danced in the middle of the super pro show, in exotic lvl 2 division thanks to @canadianpolefitnessassociation 🤘🏻 Video by @peteryeungphotography 
#pole #poledance #poledancer #competition #poleaddict #poleart #show #stage #toronto #polestatic #fitness #fitnessexpo #pleaser #exotic @weareshoefreaks
THE STRUGGLE WAS REAL TONIGHT 🙇
I had 0 energy but I'm trying to push myself when I'm tired to go that bit further. 
I'll sleep tonight 😴

Taught by @leahdwalters ❤ 
#pole #polepose #polefitness #strengthtraining #poledancersofinstagram #poledancenation
Herzlichen Dank für zwei fantastische Tage auf der #kielerwoche2018 💃🏼💕👯‍♀️ #pdkshowgroup on Stage! Wir hatten wahnsinnig viel Spaß! 🤩 .
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⚓️ #poledancekiel 👯 #kiel #Poledance #poledancestudio #igerskiel #instagood #active #abgerechnetwirdamstrand #polefitness #sexy #nordischbynature #nordisch #kieler #moin #schleswigholstein #fitgirl #fitgirls #dance #poledancersofinstagram #poledancing #pole #poletrick #poletraining #mucle #poledancegermany @pole_art_magazine @poleamateurs @poledance_info @poledancersareawesome @poletrickoftheday @poledance_germany @poledancegermany @kieler_woche @kieleranblicke @kieluni @kieler.nachrichten @kielsailingcity @kielerwocheofficial @stadtmagazin_kielerleben #netusebühne
Herzlichen Dank für zwei fantastische Tage auf der #kielerwoche2018  💃🏼💕👯‍♀️ #pdkshowgroup  on Stage! Wir hatten wahnsinnig viel Spaß! 🤩 . . . . ⚓️ #poledancekiel  👯 #kiel  #Poledance  #poledancestudio  #igerskiel  #instagood  #active  #abgerechnetwirdamstrand  #polefitness  #sexy  #nordischbynature  #nordisch  #kieler  #moin  #schleswigholstein  #fitgirl  #fitgirls  #dance  #poledancersofinstagram  #poledancing  #pole  #poletrick  #poletraining  #mucle  #poledancegermany  @pole_art_magazine @poleamateurs @poledance_info @poledancersareawesome @poletrickoftheday @poledance_germany @poledancegermany @kieler_woche @kieleranblicke @kieluni @kieler.nachrichten @kielsailingcity @kielerwocheofficial @stadtmagazin_kielerleben #netusebühne 
🔥Саша 🔥
Выступление с отчетного концерта в образе ДЕМОНА ИСКУСИТЕЛЯ 💋♥️🤤
Гордимся 👍 ЛИСТАЙТЕ❤️
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#poledance #polesport #poledancestudio #polefitness #poledancing #polefit #poledancing #pole #polegirls #polegroup #studiolife #kiev #kievgrams #kievpeople #kievpic #beautifuldestinations #beauty #beautiful #girl #sexy #verygood #nicegirl #sportlife #sportgirl #sportsphotography #sportstyle #goodevening #spendingtime
🔥Саша 🔥 Выступление с отчетного концерта в образе ДЕМОНА ИСКУСИТЕЛЯ 💋♥️🤤 Гордимся 👍 ЛИСТАЙТЕ❤️ . #poledance  #polesport  #poledancestudio  #polefitness  #poledancing  #polefit  #poledancing  #pole  #polegirls  #polegroup  #studiolife  #kiev  #kievgrams  #kievpeople  #kievpic  #beautifuldestinations  #beauty  #beautiful  #girl  #sexy  #verygood  #nicegirl  #sportlife  #sportgirl  #sportsphotography  #sportstyle  #goodevening  #spendingtime 
Good and bad side on diva split
Good and bad side on diva split
A farm off a highway outside San Jose. #red#barn #countryside #farm #california  #tree #lumixgx85 #grass #pole #countryscene
Мега позитивная команда!😂😂😂трешка удалась💪😊#pole #poleart #polesport #poledance #sport #sportgirl #sportlife #almeya #моичудики