Mantras are powerful ways to shift your perspective and change your life. Here’s a mantra we wish to offer you to guide you through your week: “I am peaceful.” Repeat this to yourself throughout your meditation or asana practice, and whenever you find yourself becoming overwhelmed by a situation that challenges you.
Happy #JBYMindfulMonday , everyone. We love you!
Photo by Autumn Padilla, shared with love.
Exercise: Cable flys
Accessory: Flat Bench-Allows Chest isolation
Execution: Closing chest sets
Reps: 12-15 w/ 1,2 second contractions @ the squeezing 🍊point
⭐️Grab the cables from each side sitting @ the front of the bench allow the cables to clear your knees while getting a maximum stretch before completing each rep using a controlled squeeze 🍊while controlling your stretching point about second in a half on the open point. Definitely use this to tax the chest to close it out. Remember to squeeze your chest after each set holding it 15-20 seconds to in gorge more blood. Give this is a shot and blow 💨that chest up💪🏾Time to get it Fit Fam & Friends!!
#CONTEST#GIVEAWAY ! 🔥
Here's YOUR CHANCE to enter our #PowerHouseComicCon Ticket Contest Giveaway:
One lucky winner will be chosen randomly from the people that enter our contest!
To ENTER our @MMAMostWanted contest
do the following:
1) Follow @MMAMostWanted
2) Leave a comment on one their pictures:
"DON'T MISS #POWERHOUSEcomiccon2018 ! Be sure to visit:
PowerHouseComicCon.com " --------------- One lucky winner will be chosen, at random, to receive 2 Adult Regular Tickets!
Contest ends 7/25 5pm EST
We're proud to cover #PHCC 7/28/18 at the @alamedacountyfair #Pleasanton 10am to 5pm
#PowerHouseComicCon has put together a GREAT lineup up #Aliens#PowerRangers#Lassie#ComicBook#Artists#Creators#Cosplay#CostumeContest
over 150 vendors and
@MMAMostWanted will be covering the show taking pictures, making videos, mingling with fans, vendors & #cosplayers
Join us in person or by stream and posting of pics!
This is Amber (@lashandbrowcrafter) a fellow lash artist who's less than 10 minutes away from me. She also specializes in brows and has a line of brow products. Amber can literally wear any lash style because she has naturally long and full lashes. Here, I applied a Posh volume set to make her lashes look a little fuller.
The beauty industry is full of creative and competitive people. It's more common to see disconnect and drama between artists. But there's power in alliance. Rather than hate on the next artist from afar, build an relationship. You never know what may come from that connection.
In saying that, check her out and support! Support! Support!💕