first oats in my new coconut bowl! vanilla, cinnamon, and banana oats (made with old fashioned oats, zucchini, and carrots) topped with banana slices, peanut butter, and frozen berries! I seriously feel like I’ll never get sick of this combo, I’m just going to enjoy it while I can 😋 what’s your favorite oat topping? mine would have to be peanut butter! #vegan#eatfruitnotfriends#plantbased#veganeats
What’s a bowl of porridge without a pool of nut butter? Not worth eating in my opinion. 🤤🙏🏻 #porridgelikerobin
Heading to the doctors for my 40 week appointment! Thank you everyone for your sweet words and prayers. Baby P must know she won’t get her own apartment for at least 18 years so she’s staying in as long as she can. Smart girl. 😉✨ #whatrobineatsfortwo
Peanut Butter Porridge:
* 1/2 cup GF oats
* 1 cup water
* 1 cup unsweetened nondairy milk
* 1 teaspoon chia seeds
* 1 egg white
* 1 1/2 tablespoon powdered peanut butter
* 1 teaspoon manuka honey
Toppings: * 1 tablespoon cream cheese
* 1/3 diced banana * 1/2 tablespoon peanut butter
* 1/2 teaspoon hemp hearts * Cinnamon
It’s time to get back to what we’re all here for...the snacks 🍕
I took @sassyyfoodie to vegan heaven last night aka @christopherskitchen! She loved it, of course! And she’s not vegan 😉 highly recommend trying the bbq jackfruit pineapple pizza if you go there! 10/10 💯👌🏼
My Garden Harvest
Nutritional breakdown of peaches
One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.
Health Benefits of Peaches
Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.
Wow😮 what a difference a year makes!!!!! In January I had gastric sleeve surgery and as of today I have lost 76 pounds!!! I have 64 more to go but I am working super hard to get there!! I have realized what works for me food wise is a mostly plant based diet ; which goes against EVERYTHING the wl doctor wants me to eat 🤣🤣 but I feel 100% better when I eat this way and I am losing weight a more consistently. I know I am going to up my exercise now , because this last bit of weight will Be harder to lose! #godisgood#wls#gastricsleeve#plantbased#madeformore
Deeply Dippy for my @ethcs vest, currently my favourite vest to train in 🌱💥👊
I also love these angled dipping bars we’ve now got at @easygym which really hit the chest nicely through the movement.
This was part of my Chest & Arms workout today:
A1 - Supinated Incline DB Press
A2 - Rolling Fly Push-up
B1 - Decline Bench
B2 - Kneeling DB Zottman Curls
C1 - Ez Preacher Curls
C2 - Weighted Dips
D1 & D2 HIIT AB BLAST
I’ll make future videos to explain some of the above 👍
I don’t think we’ve been introduced, but meet The Master Protein 💪🏼
We unleash the power of plants for all you workout buffs out there wanting to maintain your muscle mass with this one. We utilize the “Warrior Food” from our friends @_healthforcesuperfoods a powerful protein blend of Pea Protein & Brown Rice Protein thy boasts 15g Of protein a serving! Add in a some dates, some organic rolled oats, coconut 🥥, avocado 🥑, and a pinch of pink Himalayan sea salt and you have the perfect post workout or meal replacement smoothie to keep your muscles healthy and ready to go!
And if you ask me, I recommending the addition of some cacao & cold brew to really take his one up another notch!
We find beauty in ritual here at EO. Taking pleasure in repeat tasks and moments in our lives - like breathing deeply everytime we wash our hands. What's one ritual that is meaningful for you? 📸 : @claudiazedda_sardegna
Head over to our website for all of the facts about Medical Marijuana in FL! Obtain your MMJ patient registration number within 24/48 hours!
Schedule your FREE online telemedicine eVisit appointment by clicking the Link in Bio or an in-person appointment by calling us at
I said NO to Arbonne for almost a year. (Sorry Christine) 🤣I wish I would have said yes sooner!!! If you join my team you can get your paycheck by Tuesday!! 👛💸I love the extra income for me & Liam along with getting healthy and helping others!! 🍓🍏🍉🌱💚💄
News!! 🙌 Now we offer 1-day raw vegan dessert class, we are so exited!😋
This autumn we will have two raw food dessert courses in Märsta/ Stockholm, just a few number of guests/ day, so make sure to book your seat in time❤
Vamos passar um dia vivo juntas!? Numa oficina super completa!
Com várias aulas de culinária para todas as refeições do dia!
E ainda aprender a organizar a rotina quando você precisa fazer a sua comida viva e a da família com filhos!
Receitas para desjejum, almoço, lanche e jantar!!! Deliciosas e aquecidas!
100% vivas, sem glúten, sem lactose, sem leite e derivados! Veganas!
Dia 08 de setembro!
Das 9 as 16hs, sim uma dia inteiro de muita vitalidade!
Local: Itaipu - Niterói / RJ
Aproveite o valor super promocional para as inscrições antecipadas! Mas atenção, as vagas são limitadas!
Corra e garanta a sua vaga!
👆Copie o link ou clique no link da bio!
Te aguardamos com alegria e gratidão!
Juliana Malhardes e chefs educadoras convidadas.
Trying to maintain a healthy, balanced diet but still wanting a little indulgence in your life? We get you. Indulge in plant-based deliciousness with some incredible flavours: Chick’n Fajita, Philly Sandwich, Pizza, and Mexicali (to name a few). 🍕 #AlphaBurritos#plantpowered#meatsubstitute
Regrann from @alkalineeclectic - Baby oil is made of mineral oil. Mineral oil is something completely foreign to the human body. It is a synthetic oil which is a byproduct of the distillation of gasoline from crude oil. Wait, gasoline? crude oil? Why do we slather this stuff all over our children? Well, mostly because its cheap and abundant so manufacturers make it smell pretty, sell it to us and tell us its good for our skin. The honest truth is it is actually harmful to our skin and our health.
Mineral oil acts as a thin layer on the skin. It is difficult to absorb and clogs the pores, which slows the skin’s ability to eliminate toxins. Our skin plays a large roll in the body’s detoxification through sweat. If pores are blocked, the toxins remain in the body for a longer period of time. This alone can be harmful. Once the oil is absorbed, it is broken down by the liver and passes through the intestinal tract. Once in the intestines, mineral oil will absorb all of the fat-soluble vitamins found there. So all the organic foods and vitamin supplements you’re consuming are being robbed and your body never receives the benefits.