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Last week to take advantage of this special deal! Time to go back to school! Sign up for Teacher Training by 8/26 and receive your manuals FREE – a $400 value!	#pilatesinstructor #pilatespractice #teaser #plank #teachertraining
Last week to take advantage of this special deal! Time to go back to school! Sign up for Teacher Training by 8/26 and receive your manuals FREE – a $400 value!	#pilatesinstructor #pilatespractice #teaser #plank #teachertraining
My early birds 💪🏼🌥😎 They came, they sweat, they conquered. This morning session included resistance and cardio intervals and they kept up with the entire workout. Very well done
My early birds 💪🏼🌥😎 They came, they sweat, they conquered. This morning session included resistance and cardio intervals and they kept up with the entire workout. Very well done
Do not try to make sense of my madness or structure my chaos. Love me as I am or leave me be, for this wild heart was not born to be tamed. 😚💙 #yoga #yogi #yogalife #yogaeverydamnday #yogainspiration #wallyoga #yogajourney #leggings #fitness #fitnessmotivation #fitfam #strength #girlswithmuscle #inkedgirls #tattoos #plank #booty🍑
20 MIN AMRAP
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Set the timer for 20 min. Perform 5 reps of each exercerise. Take rest as needed and only quality reps! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
1) DB High Pull
2) DB Bicep Curl to Front Squat
3) Lateral Lunge to OH Press ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#workout #exercisemotivation #workoutideas #workout #weightloss #functionaltraining #functionalworkout #movementsnotmuscles #exerciseismedicine #acsm #inkedmen #tattoofitness #squat  #core #fitness #fitfam #fitfamily #eugeneoregon #singlegstrength # #amrap #hiit #row #plank #workoutoftheday #performbetter #dumbell #lunge #541 #eugeneor #ul
20 MIN AMRAP ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Set the timer for 20 min. Perform 5 reps of each exercerise. Take rest as needed and only quality reps! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1) DB High Pull 2) DB Bicep Curl to Front Squat 3) Lateral Lunge to OH Press •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout  #exercisemotivation  #workoutideas  #workout  #weightloss  #functionaltraining  #functionalworkout  #movementsnotmuscles  #exerciseismedicine  #acsm  #inkedmen  #tattoofitness  #squat  #core  #fitness  #fitfam  #fitfamily  #eugeneoregon  #singlegstrength  # #amrap  #hiit  #row  #plank  #workoutoftheday  #performbetter  #dumbell  #lunge  #541  #eugeneor  #ul 
NAJNOVIJI RASPORED OD 3.9.! Unaprijed se ispričavam jer sam morala neke sate nadodati i promijeniti postojeće zbog velikog broja prijavljenih klijenata 🙈. Javite se za termine kako biste osigurali svoje mjesto u Studiju PLANK 😘 💪🏼 #plank #workout #onefitnessnation #pilates #planking #pilatesinstructor #schedule #newsezon #studioplank #piloxing #new #newprogram #2018 #2019 #starting
I thought I had gotten an awesome video of my 90 yo doing push ups on the chair, but all I got was this quick pic and video of my feet.🤦🏻‍♀️But trust me, his push ups looked great!! #activeaging #pilatesforallages #pilatesunlimited #pilates #exochair #pilateschair #pushup #plank #fitafter90
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P L A N K E N 💪🏻
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Heute starte ich ganz im Sinne von @nadi_feels_fit meine 21 Tage #plankchallenge 💪🏻
Die Idee Leute einfach mitzureißen um ein paar Minuten am Tag was für sich und die Gesundheit zu tun finde ich super 😊 also wer Lust hat macht einfach mit ✌🏻
Wünsche euch einen schönen Tag ihr Lieben 💕 ————————————————————————
#keepfit #fitnessmotivation #beyourownmotivation #fitness #blondie #lifestyle #lifequotes #lifestyleblogger #enjoylife #enjoythelittlethings #healthylifestyle #fun #dortmundüberrascht #dortmundermädchen #keepit💯 #plank #oneminutebooster #bodytransformation #abgerechnetwirdamstrand #einbisschenspaßmusssein #instafitness #snapbackcap #startyourdayright #nurselife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P L A N K E N 💪🏻 ———————————————————————— Heute starte ich ganz im Sinne von @nadi_feels_fit meine 21 Tage #plankchallenge  💪🏻 Die Idee Leute einfach mitzureißen um ein paar Minuten am Tag was für sich und die Gesundheit zu tun finde ich super 😊 also wer Lust hat macht einfach mit ✌🏻 Wünsche euch einen schönen Tag ihr Lieben 💕 ———————————————————————— #keepfit  #fitnessmotivation  #beyourownmotivation  #fitness  #blondie  #lifestyle  #lifequotes  #lifestyleblogger  #enjoylife  #enjoythelittlethings  #healthylifestyle  #fun  #dortmundüberrascht  #dortmundermädchen  #keepit 💯 #plank  #oneminutebooster  #bodytransformation  #abgerechnetwirdamstrand  #einbisschenspaßmusssein  #instafitness  #snapbackcap  #startyourdayright  #nurselife 
Today's#plank#
When your lunchtime spinning sesh is a spotify shuffle of your spinning playlist so no idea whats coming - we did A LOT of sprints!! Sweat buckets!! Then did my 7min plank complex!! Refueling now with a deeeeeelish salad and getting loads of water back in again!! 😋😋 #spinning #spin #lunchtimespinning #lunchtimespin #spinningclass #spinninginstructor #shufflespinning #plank #plankcomplex #7minplankcomplex #lunch #salad #saladforlunch #colourfulplate #colourfullunchplate #rainbowlunch
When your lunchtime spinning sesh is a spotify shuffle of your spinning playlist so no idea whats coming - we did A LOT of sprints!! Sweat buckets!! Then did my 7min plank complex!! Refueling now with a deeeeeelish salad and getting loads of water back in again!! 😋😋 #spinning  #spin  #lunchtimespinning  #lunchtimespin  #spinningclass  #spinninginstructor  #shufflespinning  #plank  #plankcomplex  #7minplankcomplex  #lunch  #salad  #saladforlunch  #colourfulplate  #colourfullunchplate  #rainbowlunch 
Today is @samglennonphotography’s 21st birthday! Sam takes all my yoga photos, and she’s a cutie pie of a friend!! ❤️
Today is @samglennonphotography’s 21st birthday! Sam takes all my yoga photos, and she’s a cutie pie of a friend!! ❤️
Dopo un break durato mesi dovuto ad una mia personalissima indisposizione psicologica, si riparte più forti di prima.
Un #grazie lo meritano @drfeatness per i preziosi consigli e la motivazione; la @nutrizionista_angelaromano per i tanti insegnamenti a cui provo a tenere fede nonostante il mio amore smisurato per il cibo; @p3ppevis per essere stato un supporto morale costante nonostante la poca costanza dimostratagli nell’ultimo periodo.
È ora di ricominciare.
Ricomincio da me.
🍏💪🏻
~
#DrFeatness #contest #plank #workout #training #functionaltraining #noexcuses #fitness #fit #instafitness #fitfam #fitgirl #fitintravels #health #healthy #healthyfood #food #foodporn #diet #love #lifestyle #insta #instagram #instadaily #instagood #photography #fitspo #fitnessaddict #fitnessmotivation
Dopo un break durato mesi dovuto ad una mia personalissima indisposizione psicologica, si riparte più forti di prima. Un #grazie  lo meritano @drfeatness per i preziosi consigli e la motivazione; la @nutrizionista_angelaromano per i tanti insegnamenti a cui provo a tenere fede nonostante il mio amore smisurato per il cibo; @p3ppevis per essere stato un supporto morale costante nonostante la poca costanza dimostratagli nell’ultimo periodo. È ora di ricominciare. Ricomincio da me. 🍏💪🏻 ~ #DrFeatness  #contest  #plank  #workout  #training  #functionaltraining  #noexcuses  #fitness  #fit  #instafitness  #fitfam  #fitgirl  #fitintravels  #health  #healthy  #healthyfood  #food  #foodporn  #diet  #love  #lifestyle  #insta  #instagram  #instadaily  #instagood  #photography  #fitspo  #fitnessaddict  #fitnessmotivation 
Hey Everybody! Here is Tuesday's 1 Minute Workout! Start the movement, and keep it going for ONE FULL MINUTE. .

For best form, squeeze and slightly tuck booty, and squeeze those abs! .

@barre_none_fit @barre_none_fit 
@barre_none_fit @barre_none_fit .

#health#wellness#coach#trainer#workout#BarreNoneArtsandFitness#fitness#plank#stepouts
Wooooff, I think I spent a bit toooo long at Dad’s bar kart dive bar. @makersmark 🥃 you give me the feels. 🐶💤 (Dad’s got jokes) I told mom I was practicing my planking!😂 #labradorretriever #pupnap #plank #planks #bark #woof #makersmark #foxredlab #foxredlabrador #labsofinstagram #labrador #backlay #sleep #nap #tongues
Here’s a drill I like to use for jumping into crow.
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Each down dog introduces more difficulty into the drill. So no worries if you dont have a strong crow yet, you can start with the first variation.
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When you’re ready, the socks come off and maybe magic happens maybe you tuck and roll if you have too much momentum lol
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Moral: there’s always somewhere to work, always somewhere to start.
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Tag me with your progress! Ask questions!
#crowpose #plank #bigbootiesfloattoo 📷 @yogiman_83
Here’s a drill I like to use for jumping into crow. . . . Each down dog introduces more difficulty into the drill. So no worries if you dont have a strong crow yet, you can start with the first variation. . . . When you’re ready, the socks come off and maybe magic happens maybe you tuck and roll if you have too much momentum lol . . . Moral: there’s always somewhere to work, always somewhere to start. . . . Tag me with your progress! Ask questions! #crowpose  #plank  #bigbootiesfloattoo  📷 @yogiman_83
Hey Everybody! Here is Tuesday's 1 Minute Workout! Start the movement, and keep it going for ONE FULL MINUTE. .

For best form, squeeze and slightly tuck booty, and squeeze those abs! .

@barre_none_fit @barre_none_fit 
@barre_none_fit @barre_none_fit .

#health#wellness#coach#trainer#workout#BarreNoneArtsandFitness#fitness#plank#stepouts
Existem várias formas de "sair" do TRX, uma delas é mais eficaz, outra mais stressante, e outra mais espetacular 💥
Identifica um amigo, escolhe uma das opções, e desafia-o ou ajuda-o!💥
#trxtraining #trxblackranks #ptdansantos #dansantospersonaltrainer #earnit #plank #gtfformacao @trxtraining
I momenti bui ci sono... eccome!!!
Anche per me che sono una donna molto coraggiosa e ostinata🤫😬
Ieri lo è stato... cosa faccio?
Mi concedo 4 ore dove posso crogiolarmi nel mio dolore... oppure vittimismo😬
Poi STOP🙌🏻
Oggi sveglia presto e...
Mi sono fatta taglio e colore...
Una bella maschera anti-age
Docciona
Creme top per il mio corpo
Colazione Detox
Truccata e vestita e via... a pranzo dalla #Stefania 😊😘 Nella mia #community si parla spesso su come reagire nei momenti bui... ci concediamo un attimo per riprendere fiato e soprattutto ci supportiamo perché insieme è meglio❤️ #alwaysbelievenevergiveup
#community_Tu_Al_Centro
#newenry #mynewlife #womaninchange 
#enricagarabelli #mammealtop #atomicgirl #resilienza #mangiasano #noexcuseswork #plank #mangiarebene
I momenti bui ci sono... eccome!!! Anche per me che sono una donna molto coraggiosa e ostinata🤫😬 Ieri lo è stato... cosa faccio? Mi concedo 4 ore dove posso crogiolarmi nel mio dolore... oppure vittimismo😬 Poi STOP🙌🏻 Oggi sveglia presto e... Mi sono fatta taglio e colore... Una bella maschera anti-age Docciona Creme top per il mio corpo Colazione Detox Truccata e vestita e via... a pranzo dalla #Stefania  😊😘 Nella mia #community  si parla spesso su come reagire nei momenti bui... ci concediamo un attimo per riprendere fiato e soprattutto ci supportiamo perché insieme è meglio❤️ #alwaysbelievenevergiveup  #community_Tu_Al_Centro  #newenry  #mynewlife  #womaninchange  #enricagarabelli  #mammealtop  #atomicgirl  #resilienza  #mangiasano  #noexcuseswork  #plank  #mangiarebene 
Cerchiamo l’equilibrio e ci innamoriamo di chi ce lo sposta 👫😍
#couple #couplelove #2018 #plank #training #yoga #meandyou #sea #greece #myrtosbeach
Best fit. Ready to workout 🧘🏼‍♀️ #ultracor from @restlesssoulshop  #goldengoose @ultracoractive @goldengoosedeluxebrand #luxe #workout #gym #sweat #run #jog #spin #cycle #plank #squats
How long can you hold a plank?  Come compete in today’s wellness center challenge and find out if you can get your name on the leaderboard.  Today only from now until 9pm.
How long can you hold a plank? Come compete in today’s wellness center challenge and find out if you can get your name on the leaderboard. Today only from now until 9pm.
Catching rays while holding up a palm tree 💕🦋🌞🌴.
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#catchingrays #palmtree #grandcayman #morningmovement #plank #press #holdingup #strength #balance #morningtimes
Terri O. is in the studio and just completed her 400th class!  Congratulations Terri, we admire your commitment, enthusiasm and dedication to your practice!  What a rockstar!! #clubpilates #clubpilateslongmont #dopilatesdolife #ilovepilates #longmontcolorado #longmontlove #plank #pilatesreformer #pilates
Halo!!! Wrzucam dziś 5 ćwiczeń, każde po 50 sek z 10 sek przerwy :) 🙈😱❤️ i wszystkie ćwiczenia razy 5(serii) 🏃🏃😏👼 między seria zrób 30 sek przerwy i dalej śmigaj! Spalamy i modelujemy jednocześnie!!! 😎😋🏋️🏋️🏋️🏋️🏋️ #fitnessaddict #fitlover #shape #blondgirl #aparthotelpodnosalem #trenerka_monia_ratajska #trening #motywacja #treningpersonalny #bodyshape #fatburner #poland #polishgirl #poznan #instadaily #instagram #fitvibe #sport #squat #plank
Halo!!! Wrzucam dziś 5 ćwiczeń, każde po 50 sek z 10 sek przerwy :) 🙈😱❤️ i wszystkie ćwiczenia razy 5(serii) 🏃🏃😏👼 między seria zrób 30 sek przerwy i dalej śmigaj! Spalamy i modelujemy jednocześnie!!! 😎😋🏋️🏋️🏋️🏋️🏋️ #fitnessaddict  #fitlover  #shape  #blondgirl  #aparthotelpodnosalem  #trenerka_monia_ratajska  #trening  #motywacja  #treningpersonalny  #bodyshape  #fatburner  #poland  #polishgirl  #poznan  #instadaily  #instagram  #fitvibe  #sport  #squat  #plank 
Qui siamo pronte per la sessione quotidiana 🤸🏼‍♀️
Qui siamo pronte per la sessione quotidiana 🤸🏼‍♀️
Aula de 2af bombando... frio p quem?! 😜😜😜
@fitpluspoa @brunoaus @johnycf
 @marcomeimes 
#fitpluspoa #core #plank #prancha #treinamento #intensidade #resultado
#top #portoalegre #poa #boaforma #nofilter #gastocalorico #metabolico
We shared some tips last week on how to work on your form while holding a plank. So today we are sharing some tips to hold a longer plank! 
This graphic shows the muscles that are working while holding a plank 💪🏽.
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#plank #pilates #pilatesstrong #tuesday #orchardpark #buffalonewyork #wny
A little yoga before breakfast #plank #frogpose #toddlerswhodoyoga  #memoriesofthecottage ##georgianbay grateful #family #
Just working on some things on a Tuesday morning. First back squats in a long time. No pain. Hooray. And I just love this loaf we have so much fun in the morning ❤️. #dogsofig #dogsofinstagram #squat #snatch #hangpowersnatch #lift #garagegym #getafterit #stronger #plank
@natasciafeliciani #plank #cadilac #pilates #lifestyle #waitingforwinter ❤️☘️🍁🍒💪
daily circuit ⚡️ ————————————————————#20minsaday #dailyroutine #outdoors #bodyweight #fitness #plank #minimaleffectivedose #hiit #sweat #fatburn
Weighted Squats, Free Squats or Sumo Squats!! Which one do you prefer?

Follow and like @ssfitstudio
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#fitness #squats #squat #sumosquat #plank  #fitnessgirl #crossfit #crossfitgirls #fitdelhi  #fitnessfun #delhifitness #delhifitfam #humfittohindiafit #igersdelhi #healthydelhi  #beastmode #girlsworkout
#legsworkout #eastofkailash
#amarcolony #lajpatnagar #southdelhi
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Follow trainer @sonumandal2224
Ćwiczenia na brzuch 😊 kolejna odsłona, którą możesz wpleść do swojego treningu!
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1️⃣ Podnieś jednocześnie tułów i nogi do siadu równoważnego, dotknij stóp 2 razy: najpierw trzymaj nogi niżej, a potem przenieś je wyżej
✔️10 razy
2️⃣ Przejdź do deski na przedramionach, wysuwaj w takiej pozycji rękę i nogę po przeciwnych stronach do przodu
✔️24 razy na przemian
3️⃣ Przejdź do deski na prostych rękach i dotykaj dłońmi ramienia po przeciwnej stronie, utrzymując biodra nieruchomo ✔️24 razy
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Całość powtórz po krótkiej przerwie jeszcze raz 😉
Enjoy❣️💪🏼
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#trening #brzuch #deska #fitnessinspiration #motywacja #plank #zdrowie #health #sisters #workout #fitnessaddict #active #fitnessmotivation #follow #f4f #inspiracja #abs #functional #functionaltraining #functionalfitness #functionalmovement #fitmood #freetime #exercise #nogym #fitnessmodel #fitbody #holiday #croatia
Ćwiczenia na brzuch 😊 kolejna odsłona, którą możesz wpleść do swojego treningu! • • • 1️⃣ Podnieś jednocześnie tułów i nogi do siadu równoważnego, dotknij stóp 2 razy: najpierw trzymaj nogi niżej, a potem przenieś je wyżej ✔️10 razy 2️⃣ Przejdź do deski na przedramionach, wysuwaj w takiej pozycji rękę i nogę po przeciwnych stronach do przodu ✔️24 razy na przemian 3️⃣ Przejdź do deski na prostych rękach i dotykaj dłońmi ramienia po przeciwnej stronie, utrzymując biodra nieruchomo ✔️24 razy • • • Całość powtórz po krótkiej przerwie jeszcze raz 😉 Enjoy❣️💪🏼 • • • #trening  #brzuch  #deska  #fitnessinspiration  #motywacja  #plank  #zdrowie  #health  #sisters  #workout  #fitnessaddict  #active  #fitnessmotivation  #follow  #f4f  #inspiracja  #abs  #functional  #functionaltraining  #functionalfitness  #functionalmovement  #fitmood  #freetime  #exercise  #nogym  #fitnessmodel  #fitbody  #holiday  #croatia 
Successful gym day, except for the fact I tore a hole in my leggings 🤷🏼‍♀️Abs focus - inspo from @ampollo #fitness#gym#abs#absworkout#wellbeing#plank#squats#gymselfie#like#lfl#workout#gymleggings#calvinklein#nike#gains#workout#squattillyoudrop
She’s my twin. 👣 We even have matching bruises. @wanderlustcher
She’s my twin. 👣 We even have matching bruises. @wanderlustcher
Po turnieju #SzczypiornoCup odpoczynek...? To tylko pozory... #plank #workout 🔵⚪🔵 @obrad0vic_n &  nacho moya  @ #Nafciarze #Oilers #NaprzódNafciarze #Newseason #Trening #Wislaplock #Veluxehfcl #PGNiGSuperliga #Pilkareczna #Handball
🌟PLANK🌟
Improving your plank for fitness testing day!
- practice your plank!
- turn the stopwatch over so you cannot see the time
- try and find something to distract your brain - really push yourself holding for as long as you can but in good form. 
If you find plank really hard then a good way to help improve this is by holding for 10 seconds, then relaxing for 10 seconds and repeat this around 5 times. #uclh #nhs #fit #health #plank #exercise #motivation #52club ~ MG🦄🌈
🌟PLANK🌟 Improving your plank for fitness testing day! - practice your plank! - turn the stopwatch over so you cannot see the time - try and find something to distract your brain - really push yourself holding for as long as you can but in good form. If you find plank really hard then a good way to help improve this is by holding for 10 seconds, then relaxing for 10 seconds and repeat this around 5 times. #uclh  #nhs  #fit  #health  #plank  #exercise  #motivation  #52club  ~ MG🦄🌈
يك تمرين ساده براي تقويت و شكل گيري عضلات شكم:
✔️پلانک یک تمرین ساده و البته در انجام سخت اما با نتایج عالی است و باید گفت پلانک در حال محبوب شدن در میان ورزشکاران حرفه ای است. با گروه های عضلانی که پلانک بکار می گیرد، بدون شک فواید مفید پلانک را در طول یک دوره تمرینی مشاهده خواهيد كرد.
🔶فوايد پلانك:
✳️به طور کلی می توان گفت پلانک کمک می کند تا عضلات داخلی بدن به کار گرفته شوند. ✳️به دلیل تقویت عضلات پشت و کمر باعث کاهش درد پشت و کمر می شود.😌
✳️پلانک نه تنها قدرت را افزایش می دهد، بلکه باعث افزایش انعطاف پذیری عضلات ناحیه شانه و ستون فقرات نیز می شود.💪🏻
✳️مانند تمامی نرمش ها و حرکات تمرینی دیگر پلانک باعث افزایش روحیه و حس شادی و نشاط در شما می شود.😃
✳️تمرینات پلانک در کشش و ریلکس کردن عضلات حرکتی منحصر به فرد است. 🤤
✳️همچنین پلانک طرفی باعث افزایش تعادل می شود.
🔴قبل از ليفت هاي سنگين حركت پلانك را ٢ الي ٣ ست سبك به مدت ٢٠ الي ٣٠ ثانيه انجام دهيد تا عضلات مياني بدن فعال شود.
#nutrition #eatrealfood #diet #dietfood #fat_burning  #plank #caloriecounting #caloriedeficit #lowcalorie #calories #cleaneats #training #healthylifestyles #eatwell #motivation #weightloss #obesity #disease #calories #plantbased #abs #weightlossjourney #training#
#مشاوره_تغذیه 
#تناسب_اندام
#فيتنس
#كاهش_سايز  #رژيم_غذايي
#كاهش_وزن_به_روش_تغيير_سبك_زندگى #كاهش_سايز
#رژيم_درماني
#سلامتی 
#نوتريشن_پلاس …………………........................................................................... براي دريافت رژيم از طريق تلگرام و دايركت با ما در ارتباط 
باشيد.📥
📱‭0930 560 5556‬
‭📱0905 879 8237‬
@nutrition_plusclub
يك تمرين ساده براي تقويت و شكل گيري عضلات شكم: ✔️پلانک یک تمرین ساده و البته در انجام سخت اما با نتایج عالی است و باید گفت پلانک در حال محبوب شدن در میان ورزشکاران حرفه ای است. با گروه های عضلانی که پلانک بکار می گیرد، بدون شک فواید مفید پلانک را در طول یک دوره تمرینی مشاهده خواهيد كرد. 🔶فوايد پلانك: ✳️به طور کلی می توان گفت پلانک کمک می کند تا عضلات داخلی بدن به کار گرفته شوند. ✳️به دلیل تقویت عضلات پشت و کمر باعث کاهش درد پشت و کمر می شود.😌 ✳️پلانک نه تنها قدرت را افزایش می دهد، بلکه باعث افزایش انعطاف پذیری عضلات ناحیه شانه و ستون فقرات نیز می شود.💪🏻 ✳️مانند تمامی نرمش ها و حرکات تمرینی دیگر پلانک باعث افزایش روحیه و حس شادی و نشاط در شما می شود.😃 ✳️تمرینات پلانک در کشش و ریلکس کردن عضلات حرکتی منحصر به فرد است. 🤤 ✳️همچنین پلانک طرفی باعث افزایش تعادل می شود. 🔴قبل از ليفت هاي سنگين حركت پلانك را ٢ الي ٣ ست سبك به مدت ٢٠ الي ٣٠ ثانيه انجام دهيد تا عضلات مياني بدن فعال شود. #nutrition  #eatrealfood  #diet  #dietfood  #fat_burning  #plank  #caloriecounting  #caloriedeficit  #lowcalorie  #calories  #cleaneats  #training  #healthylifestyles  #eatwell  #motivation  #weightloss  #obesity  #disease  #calories  #plantbased  #abs  #weightlossjourney  #training # #مشاوره_تغذیه  #تناسب_اندام  #فيتنس  #كاهش_سايز  #رژيم_غذايي  #كاهش_وزن_به_روش_تغيير_سبك_زندگى  #كاهش_سايز  #رژيم_درماني  #سلامتی  #نوتريشن_پلاس  …………………........................................................................... براي دريافت رژيم از طريق تلگرام و دايركت با ما در ارتباط باشيد.📥 📱‭0930 560 5556‬ ‭📱0905 879 8237‬ @nutrition_plusclub
A gente faz prancha e se diverte. Let's play and plank. #funcional #treinadorindiors #plank #workhardplayhard
Sporty spice with @zuparino 💫🏃🏼‍♀️ #sporty #new #colmar #plank #running #abs #fitness #fit Ad/Anzeige
🌟PLANK🌟
Improving your plank for fitness testing day!
- practice your plank!
- turn the stopwatch over so you cannot see the time
- try and find something to distract your brain - really push yourself holding for as long as you can but in good form. 
If you find plank really hard then a good way to help improve this is by holding for 10 seconds, then relaxing for 10 seconds and repeat this around 5 times. #uclh #nhs #fit #health #plank #exercise #motivation #52club ~ MG🦄🌈
🌟PLANK🌟 Improving your plank for fitness testing day! - practice your plank! - turn the stopwatch over so you cannot see the time - try and find something to distract your brain - really push yourself holding for as long as you can but in good form. If you find plank really hard then a good way to help improve this is by holding for 10 seconds, then relaxing for 10 seconds and repeat this around 5 times. #uclh  #nhs  #fit  #health  #plank  #exercise  #motivation  #52club  ~ MG🦄🌈
Get yourself ready, for some exciting challenges and alot of giveaways coming your way.

Keep following @wowperfumes 
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#challenges #giveaways #giveaway #fitness #gym #gymfreak #gymnastics #gymlovers #fitnessmotivation #fitnessmodel #fitnessfreak #wieghtlifting #plank #gymchallenge #gymnasty #gymnastychallenge #campaign #4weeks #4challenges #fashion #like #humfittohindiafit #fitindia #fitnessindia #redgym #goldsgym #abs #shredded
Get yourself ready, for some exciting challenges and alot of giveaways coming your way. Keep following @wowperfumes ____________________________________________________ #challenges  #giveaways  #giveaway  #fitness  #gym  #gymfreak  #gymnastics  #gymlovers  #fitnessmotivation  #fitnessmodel  #fitnessfreak  #wieghtlifting  #plank  #gymchallenge  #gymnasty  #gymnastychallenge  #campaign  #4weeks  #4challenges  #fashion  #like  #humfittohindiafit  #fitindia  #fitnessindia  #redgym  #goldsgym  #abs  #shredded 
Throwback to when I was the base for an attempted 4 man plank. Not perfect, but a bold effort. 
#plank #fun #challenge #base #core #abs #strength #bored #enjoylife #gym #fitness #muscle #friends #throwback #try #fail #body #gymlife #godalming
Who uses yoga gloves? I totally forgot @funkycold72 had bought this pair. They make gripping the mat so much easier for planks and any other mat work👍

#plank #plankchallenge #plankworkout #yogagloves #matwork #instaplank #instayoga #instafit #tuesdaymotivation #coreworkout
Who ready to gain super human core strength?! Today I challenge YOU to the “plank with single arm slides!” 🔥😬
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The goal is to use a 10-25lbs weight plate and slide it left and right for side obliques, then up and down for lower abs! 🏋🏾‍♂️🥇👍🏾
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2 Rounds, 30 sec each arm GOOD LUCK!
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#fitness #fitfam #gym #fit #motivation #workout #fitnessaddict #absworkout #fitspo #fitnessmotivation #gymlife #corestrength #tuesdaymotivation #training #abs #fitlife #muscle #fitnessjourney #abs #plank #getfit #fitspiration #inspiration #fitguy #fitnesslifestyle #lifestyle #shredded #coreworkout #aesthetics #exercise
Who ready to gain super human core strength?! Today I challenge YOU to the “plank with single arm slides!” 🔥😬 • The goal is to use a 10-25lbs weight plate and slide it left and right for side obliques, then up and down for lower abs! 🏋🏾‍♂️🥇👍🏾 • 2 Rounds, 30 sec each arm GOOD LUCK! • • • • • #fitness  #fitfam  #gym  #fit  #motivation  #workout  #fitnessaddict  #absworkout  #fitspo  #fitnessmotivation  #gymlife  #corestrength  #tuesdaymotivation  #training  #abs  #fitlife  #muscle  #fitnessjourney  #abs  #plank  #getfit  #fitspiration  #inspiration  #fitguy  #fitnesslifestyle  #lifestyle  #shredded  #coreworkout  #aesthetics  #exercise 
Credi in te stesso,
perché nessun altro lo farà al posto tuo. 🔥💪😉 PERSONAL TRAINER & MENTAL COACH - Vito Criscuolo

#fitnesslife #fitness #gym #nopainnogain #bodybuildllyfestyle #coach #plank #squat #pilates #personaltrainer
Stability💥 Core 💥 Legs 💥 Shoulders💥Mobilty💥Strength💥 Melissa Peel is looking fierce while she is knee tucking weight and up right rowing🔥 Can you guess the trainer? Comment below..It’s def her one of a kind style!! .
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#totalbodyworkout #kneetuck #plank #uprightrows #fitchick #upperbodyworkout #core #personaltrainer #trainhard #strongereveryday #trusttheprocess
A desktop utensil container I crafted using perlers and various characters and themes. Base template found @speed_bead on YouTube.
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 #perler #perlers #perlerbead #perlerbeads #pixelart #desk #office #videogames #gaming #aquateenhungerforce #toad #mariocart #bmo #adventuretime #plank #ededdneddy #minecraft #hearts #oscarthegrouch #sesamestreet #creative #organization #pencil #pen #marker #crafts #neat
Plank challenge in Pedal&Pump this AM with Lisa #dartmouth #fitness #exercise #riseandgrind #plank
Não basta evoluir na prancha ainda colocamos carga! Né @crisroxo ?
Todo esforço será Recompensado!
Parabéns por sempre se ESFORÇAR tanto , se DEDICAR tanto e se SUPERAR a cada dia dentro da rotina de trabalho mais puxada que eu já vi! Sou teu fan!
😉👏👏👏👏💪✌️🔝
Não basta evoluir na prancha ainda colocamos carga! Né @crisroxo ? Todo esforço será Recompensado! Parabéns por sempre se ESFORÇAR tanto , se DEDICAR tanto e se SUPERAR a cada dia dentro da rotina de trabalho mais puxada que eu já vi! Sou teu fan! 😉👏👏👏👏💪✌️🔝
TIGER BEND PUSH UP PROGRESSION 🔥

Parti da 0 per arrivare a 100 👊
Seleziona il tuo livello di partenza e goditi il viaggio per arrivare in cima.

#tigerbendpushup #fitness #workout #workoutmotivation #beautiful #goodwork #fitactive #fit #bodyweight #plank #strenght #functionaltraining #fivefingers #vibram #skill #instavideo #instapic #instagood #instastyle #instacool #instalike #instagram #healty #healtylife #style
BALANCE IS A JOURNEY. 
Instead of rushing to find stability and sensibility, enjoy the journey. Balance isn’t something that appears automatically. It’s a combination of experience and desire. Live a little Warriors. As long as your positive and productive, you’ll find balance. .
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#themalebody #themcnairyway #lewismcnairyfitness #blackboymagic #nike #nikeshoes #belgium #outside #pushup #bench #calesthenics #plyometrics #fit #fitpro #fitness #fitnessmodel #fitnessmotivation #exercise #workout #vacation #nogym #equinox #gay #gayblackmen #blackgaymen #men #black #blackexcellence #abs #plank @equinox @basicfit_be @thelomaxway @orangetheory @barrysbootcamp @furthermore @exercises4abs @_workouts_exercises__ @workout__important @alphablackness @intoblackguys @btfcorg @menshealthmag @menshealthau @menshealthau @menshealthuk @menbutt @menofcolour @menandbutt @mjfit @lululemonmen @muscle_and_fitness @musclemania @blackigmuscle @gayboysabs @gaytimesmag @gayety @gayletter
BALANCE IS A JOURNEY. Instead of rushing to find stability and sensibility, enjoy the journey. Balance isn’t something that appears automatically. It’s a combination of experience and desire. Live a little Warriors. As long as your positive and productive, you’ll find balance. . . . . . . #themalebody  #themcnairyway  #lewismcnairyfitness  #blackboymagic  #nike  #nikeshoes  #belgium  #outside  #pushup  #bench  #calesthenics  #plyometrics  #fit  #fitpro  #fitness  #fitnessmodel  #fitnessmotivation  #exercise  #workout  #vacation  #nogym  #equinox  #gay  #gayblackmen  #blackgaymen  #men  #black  #blackexcellence  #abs  #plank  @equinox @basicfit_be @thelomaxway @orangetheory @barrysbootcamp @furthermore @exercises4abs @_workouts_exercises__ @workout__important @alphablackness @intoblackguys @btfcorg @menshealthmag @menshealthau @menshealthau @menshealthuk @menbutt @menofcolour @menandbutt @mjfit @lululemonmen @muscle_and_fitness @musclemania @blackigmuscle @gayboysabs @gaytimesmag @gayety @gayletter
LIFE IN PLASTIC
LIFE IN PLASTIC
Woke up reasonably early this morning 🕰  ahead of our boat trip to Split ⛴ Having worked hard in the gym the last few weeks we want to keep things ticking over 🏋️‍♀️We also like to eat lots of delicious food whilst we are on holiday too, so it's about keeping an element of balance...this morning we did a quick fire workout consisting of plank holds for time (we'll do this every day for a bit longer each time) followed by 2 sets of press ups to failure 💪
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#plank #keepfit #fitspo #fitstagram #fitspiration #corestrength #coreworkout #holidayworkout #fitnessphotography #fitnesstips #fitfamuk #abs #strength #progressnotperfection #workoutmotivation  #bnw_capture #blackandwhitephotography #posture #getstrong #getfit #fitnessmotivation  #simple #quick #fitlife #toned #pt #fitnessblogger #personaltrainer #selfimprovement #fitfluential
Woke up reasonably early this morning 🕰 ahead of our boat trip to Split ⛴ Having worked hard in the gym the last few weeks we want to keep things ticking over 🏋️‍♀️We also like to eat lots of delicious food whilst we are on holiday too, so it's about keeping an element of balance...this morning we did a quick fire workout consisting of plank holds for time (we'll do this every day for a bit longer each time) followed by 2 sets of press ups to failure 💪 • • • • #plank  #keepfit  #fitspo  #fitstagram  #fitspiration  #corestrength  #coreworkout  #holidayworkout  #fitnessphotography  #fitnesstips  #fitfamuk  #abs  #strength  #progressnotperfection  #workoutmotivation  #bnw_capture  #blackandwhitephotography  #posture  #getstrong  #getfit  #fitnessmotivation  #simple  #quick  #fitlife  #toned  #pt  #fitnessblogger  #personaltrainer  #selfimprovement  #fitfluential 
It’s a Bird… It’s a Plane… 😅
It's just Jigga Man 🤷‍♂️ #superman #bird #fly #slide #summer #summertime #sun #water #blue #red #dive #happy #fun #crazy #swag #style #life #man #boy #fitness #instagood #colorful #photo #fit #active #pool #color #weekend #jump #plank