I never thought I would be a girl who would lift. I use to look at my sister in law and her husband and think they were crazy for working out. They would workout daily, eat the right foods and work on being a better them. I would show up there and they sometimes would be lifting or gone for a run and I thought your insane. Good for you, and I would always say I COULD NEVER! I can’t even tell you how many times Jackie offered to help me and I just brushed it off, this girl is cray! Turns out she knew what she was talking about 🤦♀️ LOL. Now I’m obsessed! I have muscle in places I didn’t even know existed! My arms, my legs, everything’s tightening up! Absolutely love to to turn on my tunes and get a workout 🏋️♀️in! Lifting is my jam!
Honestly don’t be me and bash it until you try it! But believe me you’ll fall in love all over again!!! Lifting is a good way to burn fat and gain muscle. I try hard now to not focus on the scale and more so on my none scale victories. It’s time for me to up my weights . I started with 5 & went to 8 and now I’m at 10, I’m going to try 12s and 15s. I’m ready to keep building muscle and feeling my best! I encourage you all to not focus on the scale. I was also that girl. I was addicted to checking my weight. That number doesn’t define you as a person, that number means nothing. Try to focus on other improvements!
Examples; how was your nutrition, did you workout, did you drink all your water, did you do another rep? All of these things are important to be proud of !
Our next on line bootcamp starts at the end of the month, jingle all the weights! Are you ready?? Let’s crush these goals!!! #candiangirl#lifting#feeltheburn#momof5#changes#places#homeworkouts#coachlife#crushinggoals#workinghard#buildingmuscle#kidlife#wifelife#sportyspice#happyspot#makeprogress#up#momofkids#dogmom#dogsofinstagram#unitedkingdom#ontario#hairupdo#tna#tenpoundsofgold