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⭐️ NEW 6 WEEK BLOCK: Beginners Pilates with PAULA! ⭐️
💥STARTING DATES FOR BOTH CLASSES: Thursday 26th July / Wednesday 1st August 2018 💥 🏚Location: Francis Baily Primary School
Skillman Drive
Thatcham
West Berkshire
RG19 4GG🏚 ⏱Time: 6:30-7:15pm ⏱ ⭐️Beginners Pilates is a class that consists of low- impact flexibility and muscular strength and endurance movements. Beginners Pilates works on postural alignment, core strength, balance and breathing. Beginners Pilates is great for ‘toning’ with a real focus on the core and for increasing flexibility. The sessions are tailored for everyone that comes along! ⭐️ ✉️ If your interested in our NEW 6 WEEK BLOCK Beginners Pilates Class feel free to drop us an email: johnnystokespt@gmail.com ✉️
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🎥 @inescphotography .
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#beginnerspilates #pilates #westberks #berkshire #thatcham #pilatesbody #yogi #stretching #fitness #PMA #jwsfitnessandwellbeing #fitnessmotivation #lean #core #coreworkout #mindfulness #relax #fitfam #weightloss
⭐️ NEW 6 WEEK BLOCK: Beginners Pilates with PAULA! ⭐️ 💥STARTING DATES FOR BOTH CLASSES: Thursday 26th July / Wednesday 1st August 2018 💥 🏚Location: Francis Baily Primary School Skillman Drive Thatcham West Berkshire RG19 4GG🏚 ⏱Time: 6:30-7:15pm ⏱ ⭐️Beginners Pilates is a class that consists of low- impact flexibility and muscular strength and endurance movements. Beginners Pilates works on postural alignment, core strength, balance and breathing. Beginners Pilates is great for ‘toning’ with a real focus on the core and for increasing flexibility. The sessions are tailored for everyone that comes along! ⭐️ ✉️ If your interested in our NEW 6 WEEK BLOCK Beginners Pilates Class feel free to drop us an email: johnnystokespt@gmail.com ✉️ . . 🎥 @inescphotography . . . #beginnerspilates  #pilates  #westberks  #berkshire  #thatcham  #pilatesbody  #yogi  #stretching  #fitness  #PMA  #jwsfitnessandwellbeing  #fitnessmotivation  #lean  #core  #coreworkout  #mindfulness  #relax  #fitfam  #weightloss 
Flipping into the week ahead... it’s a busy one but full of exciting things 🙌🏼 I’m making sure that I take it easier on myself with lower intensity workouts and sleeping in until 6am ✨
Flipping into the week ahead... it’s a busy one but full of exciting things 🙌🏼 I’m making sure that I take it easier on myself with lower intensity workouts and sleeping in until 6am ✨
Starting a fresh week today after a super fun weekend filled with friends & family! This picture was from Saturday night, we had a  @twisterz_wellness get together hosted by Tricia & Toby ❤️
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#phillygram #phillyfit #phillyfitness #bewellphilly #phillyyoga #yoga #yogaeverydamnday #barre #meetmeatthebarre #barresohard #barrebabes #phillybarre #barreinstructor #pilates #pilateslovers #pilatesbody #fitgirl #fitspo #fitstagram #fitfluential #healthylifestyle #like4likealways #follow #followme #followforfollow #bewellphoto #healthyliving #exercise #newbeginnings
Starting a fresh week today after a super fun weekend filled with friends & family! This picture was from Saturday night, we had a @twisterz_wellness get together hosted by Tricia & Toby ❤️ . . #phillygram  #phillyfit  #phillyfitness  #bewellphilly  #phillyyoga  #yoga  #yogaeverydamnday  #barre  #meetmeatthebarre  #barresohard  #barrebabes  #phillybarre  #barreinstructor  #pilates  #pilateslovers  #pilatesbody  #fitgirl  #fitspo  #fitstagram  #fitfluential  #healthylifestyle  #like4likealways  #follow  #followme  #followforfollow  #bewellphoto  #healthyliving  #exercise  #newbeginnings 
Maybe you’ve been putting it off for whatever reason but the key is just to get started! It can start today so next Monday you’ll be doing it rather than talking about it. #MondayMotivation #justdoit #freespirit #fitness #pilates #pilatesbody
👣Behind the scenes @odiletreanor pop up Fitness Pilates class in Glasgow 👣
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Odile will be holding more pop ups on Wednesday Morning , Thursday evening and Saturday morning! Get in touch to book your place ☀️☀️☀️
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#glasgow #fitness #popupfitness #popupilates #popup #pilateslovers #pilatesbody #pilatesglasgow #fitness #event #fitnesspilates #fitnesslife #fitnessislife #fitspo @rachellholmes
Focusing on control & form 👌🏽 @imy_hud working on reverse flies in a balance pose. 
This fly movement focuses on working the mid back & posterior shoulders, while the lunge hold works on glutes, legs and balance 💕 Nice work Imogen!
Focusing on control & form 👌🏽 @imy_hud working on reverse flies in a balance pose. This fly movement focuses on working the mid back & posterior shoulders, while the lunge hold works on glutes, legs and balance 💕 Nice work Imogen!
#Repost @cirqueart (@get_repost)
"Si deseas aprender los principios básicos del pilates para tu entrenamiento y/o ya eres entrenador de alguna disciplina pero deseas aprender para enseñar a tus alumnos o clientes,  este taller es para ti. Desde caracas @nanda.abz nos visita para enseñarnos estos principios y más. .
Fecha única: Domingo 29 de Julio
Hora: 9 am a 5 pm (8 horas)
Si deseas más información sobre este taller escribe a paulaagg78@gmail.com o al 414 3902231" @paunamaste #cirqueart #pilates #merida #poledance #poleart #acrotelas #acrolife #yoga #yogamerida #meridafly #fly #polemerida #polefit #art #meridavenezuela #pilateslovers #pilatesbody #pilatesreformer #pilatesfit #pilatesinstructor 💪🏼🎈
#Repost  @cirqueart (@get_repost) "Si deseas aprender los principios básicos del pilates para tu entrenamiento y/o ya eres entrenador de alguna disciplina pero deseas aprender para enseñar a tus alumnos o clientes, este taller es para ti. Desde caracas @nanda.abz nos visita para enseñarnos estos principios y más. . Fecha única: Domingo 29 de Julio Hora: 9 am a 5 pm (8 horas) Si deseas más información sobre este taller escribe a paulaagg78@gmail.com o al 414 3902231" @paunamaste #cirqueart  #pilates  #merida  #poledance  #poleart  #acrotelas  #acrolife  #yoga  #yogamerida  #meridafly  #fly  #polemerida  #polefit  #art  #meridavenezuela  #pilateslovers  #pilatesbody  #pilatesreformer  #pilatesfit  #pilatesinstructor  💪🏼🎈
👣P O P  U P Fitness Pilates in the Park – MONDAY 16TH JULY 1830 – 1915 STISTED PLAYING FIELDS (BEHIND THE ONLEY)
BEAT THE HEAT!!👣
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With the beautiful weather set to continue why not come and join me for a POP UP FITNESS PILATES IN MY LOCAL PARK. (Stisted playing fields - behind The Onley) This is THE best way of working out as the sun is setting. -
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Monday 16th July 6.30-7.15pm…. and it’s FREE!
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Please bring a mat if you have one, if not then there are some available for your use.
See you there
Marisa x
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marisaswain@btinternet.com
Mobile 07811441810
www.facebook/PTSfitnesspilatesclassesBraintree
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#popup #pilateslovers #pilatesbody #popupilates #popupfitness #braintree #fitnesspilates #fitspo
👣P O P U P Fitness Pilates in the Park – MONDAY 16TH JULY 1830 – 1915 STISTED PLAYING FIELDS (BEHIND THE ONLEY) BEAT THE HEAT!!👣 - - With the beautiful weather set to continue why not come and join me for a POP UP FITNESS PILATES IN MY LOCAL PARK. (Stisted playing fields - behind The Onley) This is THE best way of working out as the sun is setting. - - “A very positive and empowering workout for both body and mind, guaranteed to leave you feeling relaxed, refreshed and energised”. Come and experience FP outdoors! Mixed abilities - beginners welcome. Monday 16th July 6.30-7.15pm…. and it’s FREE! - - Please bring a mat if you have one, if not then there are some available for your use. See you there Marisa x - marisaswain@btinternet.com Mobile 07811441810 www.facebook/PTSfitnesspilatesclassesBraintree - - #popup  #pilateslovers  #pilatesbody  #popupilates  #popupfitness  #braintree  #fitnesspilates  #fitspo 
W weekend testowałyśmy sekretne receptury Julki z @joule_ekosmetyki i baaardzo nam się podobało. Na warsztatach Sunday Flow też będziecie  miały okazję je poznać🧖🏻‍♀️🍀🍀 •

This weekend we were testing secret recipes from @joule_ekosmetyki and we love it 👌🍀🤗 #girlday #womanworkshop #dayspa #befit #pilateslife #pilatesbody #pilatesgirl #pilatesinstructor #yoga #yogalife #yogagirl #girlday #fitrecipes #mindfulness #goopgo #vegelover #warsztatydlakobiet #dayspa #pilatesbody #ekokosmetyki #kosmetykinaturalne #naturalskincare
Art direction & Photo @yasne.lab
W weekend testowałyśmy sekretne receptury Julki z @joule_ekosmetyki i baaardzo nam się podobało. Na warsztatach Sunday Flow też będziecie miały okazję je poznać🧖🏻‍♀️🍀🍀 • This weekend we were testing secret recipes from @joule_ekosmetyki and we love it 👌🍀🤗 #girlday  #womanworkshop  #dayspa  #befit  #pilateslife  #pilatesbody  #pilatesgirl  #pilatesinstructor  #yoga  #yogalife  #yogagirl  #girlday  #fitrecipes  #mindfulness  #goopgo  #vegelover  #warsztatydlakobiet  #dayspa  #pilatesbody  #ekokosmetyki  #kosmetykinaturalne  #naturalskincare  Art direction & Photo @yasne.lab
My strenght did not come from lifting weights. My strenght came from  lifting myself  up when I was knocked down .

#picoftheday #photo #photo #instagirl #girl #polishgirl #pilatesbody #fitgirl #fit #successfulwomen #besuccessful #bekind  #befabolous #bestrong #nevergiveup #ootd #streetphotography #lookbook #roma
When others try to ☔️rain on your Monday, open up an ☂ & dream on! make it a shiny happy one!
☂️☀️☂️☀️☂️☀️☂️☀️☂️☀️☂️☀️☂️
Come and play #pilates with us #springiton @pilathon •
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Sign in your favorite class, and witness your body becoming smarter, stronger, more flexible, healthier and HAPPIER by the minute!!!
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#pilates #pilatesbody #pilatesfit #tgimonday #mondaymotivation #pilatesfix #pilatesholic #openyourheart #pilatesteachers #pilatesmiami #pilatestyle #pilateswynwood #bestpilates #pilatesgirl #fountainofyouth #onlybuenavibra @pilathon
When others try to ☔️rain on your Monday, open up an ☂ & dream on! make it a shiny happy one! ☂️☀️☂️☀️☂️☀️☂️☀️☂️☀️☂️☀️☂️ Come and play #pilates  with us #springiton  @pilathon • • • Sign in your favorite class, and witness your body becoming smarter, stronger, more flexible, healthier and HAPPIER by the minute!!! • • • #pilates  #pilatesbody  #pilatesfit  #tgimonday  #mondaymotivation  #pilatesfix  #pilatesholic  #openyourheart  #pilatesteachers  #pilatesmiami  #pilatestyle  #pilateswynwood  #bestpilates  #pilatesgirl  #fountainofyouth  #onlybuenavibra  @pilathon
Let me talk to you for a split second 😉 #downdogsplit #threeleggeddog #yogaposes #fit #fitchick #fitmiss #fitmama #trainer #instructor #pilatesbody
More shenanigans with the paper plates 😃. These two exercises are a great way to stretch out the thoracolumbar fascia, an area through the back that often gets tight when the pelvis is in an anterior tilt (hip bones tilt forward, lower back over arches and bottom sticks out). At the same time the deep abdominal muscles; multifidus, TVA, interval + external obliques have to work to stabilise the action.

As always my mission is to work towards a perfect balance of both mobility and stability. 
#corestrength #corestability #posture #posturalexercises #mobilityvsstability #pilates #pilatesbody #pilateslife #pilatesslider #paperplates #liverpoolpilates #liverpoolpersonaltrainer #liverpoolpilatesinstructor #merseysidedanceinitiative
More shenanigans with the paper plates 😃. These two exercises are a great way to stretch out the thoracolumbar fascia, an area through the back that often gets tight when the pelvis is in an anterior tilt (hip bones tilt forward, lower back over arches and bottom sticks out). At the same time the deep abdominal muscles; multifidus, TVA, interval + external obliques have to work to stabilise the action. As always my mission is to work towards a perfect balance of both mobility and stability. #corestrength  #corestability  #posture  #posturalexercises  #mobilityvsstability  #pilates  #pilatesbody  #pilateslife  #pilatesslider  #paperplates  #liverpoolpilates  #liverpoolpersonaltrainer  #liverpoolpilatesinstructor  #merseysidedanceinitiative 
You know, on a sunny, clear day you'd be hard pressed to find a quiet spot on Mt. Snowdon - the highest peak in England and Wales. Each year, thousands of tourists descend here to view, first-hand, the awe-inspiring granduer that this mountain has to offer. 🗻

Well, last night - smothered by dense fog and bleak winds - there was just me on that mountain: wearing a 20kg vest that caused both friction burn of the shoulders and crippling afflicition of the lower back. And did I mention I did this 3,000 calorie journey at the tail end of a 48-hour fast? 😨 The hunger was real, the pain was irrefutable - most poignantly after a quadricep injury that rendered every step a noble conquest as I fought to beat the night.

I think it was @diananyad - the best swimmer in the world - who said: "us humans, we love a story don't we?" Well, last night definitely had all the elements of a box office action thriller. And, now that I've eaten and slept, I'm thrilled to say there will definitley be an even bigger sequel! 🎬

Thanks for all the messages. They certainly kept me entertained during this gnarly adventure! Live this one life hard!🤘🏽
You know, on a sunny, clear day you'd be hard pressed to find a quiet spot on Mt. Snowdon - the highest peak in England and Wales. Each year, thousands of tourists descend here to view, first-hand, the awe-inspiring granduer that this mountain has to offer. 🗻 Well, last night - smothered by dense fog and bleak winds - there was just me on that mountain: wearing a 20kg vest that caused both friction burn of the shoulders and crippling afflicition of the lower back. And did I mention I did this 3,000 calorie journey at the tail end of a 48-hour fast? 😨 The hunger was real, the pain was irrefutable - most poignantly after a quadricep injury that rendered every step a noble conquest as I fought to beat the night. I think it was @diananyad - the best swimmer in the world - who said: "us humans, we love a story don't we?" Well, last night definitely had all the elements of a box office action thriller. And, now that I've eaten and slept, I'm thrilled to say there will definitley be an even bigger sequel! 🎬 Thanks for all the messages. They certainly kept me entertained during this gnarly adventure! Live this one life hard!🤘🏽
My life has really been turned upside down...in a good way 😄 #handstand #upsidedown #handbalance #tothewall #inverted #fit #fitchick #fitmama #pilatesbody
How many Reformers should you have when starting your Pilates studio, depends on the size of your studio and your budget. Smaller Pilates studios usually start with one or two Reformers while bigger studios option for four or five. .
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Model: Katy @katy_harandi for Naya 📷  @mirjanak.photography .
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#pilates #pilateslovers #pilatesreformer #pilatesstudio #pilatesbody #pilatesinstructor #pilateslife #pilateseveryday #setsquareone #pilatesconsultant #smallbusiness #openyourstudio #pilatescommunity
How many Reformers should you have when starting your Pilates studio, depends on the size of your studio and your budget. Smaller Pilates studios usually start with one or two Reformers while bigger studios option for four or five. . . . . Model: Katy @katy_harandi for Naya 📷 @mirjanak.photography . . . . #pilates  #pilateslovers  #pilatesreformer  #pilatesstudio  #pilatesbody  #pilatesinstructor  #pilateslife  #pilateseveryday  #setsquareone  #pilatesconsultant  #smallbusiness  #openyourstudio  #pilatescommunity 
On Saturday, my dad called me "a real Badass!" 😎 #badass #mydadsaidit #flex #fit #fitchick #backtofitnesspics #lol #fitmama #boxingpic #pilatesbody
Jozef Pilates je znao sta radi😊. Pilates oblikuje,jaca celo telo I zglobove, poboljsava drzanje I pokretljivost celog tela, izduzuje misicna vlakna I smanjuje rizik od povreda I smatra se jednim od najsigurnijih oblika vezbanja. Pridruzite nam se na trening pilatesa sutra od 19:30h. 
#pilates #pilateslovers #pilatesbody #pilatessrbija #pilatesmom #fitmom #vlasotince
Jozef Pilates je znao sta radi😊. Pilates oblikuje,jaca celo telo I zglobove, poboljsava drzanje I pokretljivost celog tela, izduzuje misicna vlakna I smanjuje rizik od povreda I smatra se jednim od najsigurnijih oblika vezbanja. Pridruzite nam se na trening pilatesa sutra od 19:30h. #pilates  #pilateslovers  #pilatesbody  #pilatessrbija  #pilatesmom  #fitmom  #vlasotince 
Hoy quiero agradecer a cada una de estas adorables personas que me permiten guiar su práctica 🙏 (a los que se dejan y a los q no tomar fotos). Gracias por la confianza y por creer en uds
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Sin importar edad, condición física o limitaciones de horario y espacio, siempre se puede encontrar el momento para regalarte esta hora para ti 👏😉
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Feliz inicio de semana para todos!
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#yogalife #yogalover #yogaball #yogaathome #yogaeverywhere #yogi #yogaeverydamnday #lifestyle #healthy #happy #ccs #pilates #morningstreching #yogaenccs #estiramiento #clasesdeyoga #core #exercises #moveyourbody #pilatesmodeon #contrology #pilaessuelo #pilateslover #pilatesbody
Hoy quiero agradecer a cada una de estas adorables personas que me permiten guiar su práctica 🙏 (a los que se dejan y a los q no tomar fotos). Gracias por la confianza y por creer en uds . Sin importar edad, condición física o limitaciones de horario y espacio, siempre se puede encontrar el momento para regalarte esta hora para ti 👏😉 . Feliz inicio de semana para todos! . #yogalife  #yogalover  #yogaball  #yogaathome  #yogaeverywhere  #yogi  #yogaeverydamnday  #lifestyle  #healthy  #happy  #ccs  #pilates  #morningstreching  #yogaenccs  #estiramiento  #clasesdeyoga  #core  #exercises  #moveyourbody  #pilatesmodeon  #contrology  #pilaessuelo  #pilateslover  #pilatesbody 
“Diferente do videogame comum, o videogame interativo - criado para tirar o jovem do marasmo físico e intelectual -, serve também para disponibilizar à pessoa idosa a oportunidade de condicionamento, força, equilíbrio, desenvolvendo também o lado social e cultual, permitindo que o idoso possa exercitar-se através dos movimentos típicos de cada esporte simulado nos jogos dos videogames.” 🧠 Venha conhecer nosso espaço melhor idade, um diferencial da Pilates Station e confira os benefícios do Vídeo Game interativo na terceira idade! 🎮👊🏻💥 #pilates #pilatesstudio #lapasp #pilateseveryday #pilatesreformer #pilatesbody #pilatesbrasil #pilateslovers #pilatesvilaromana #pilatessp #pilatesemdupla #pilatestododia #pilatesemdupla #pilatesnaterceiraidade #pilatesterceiraidade
“Diferente do videogame comum, o videogame interativo - criado para tirar o jovem do marasmo físico e intelectual -, serve também para disponibilizar à pessoa idosa a oportunidade de condicionamento, força, equilíbrio, desenvolvendo também o lado social e cultual, permitindo que o idoso possa exercitar-se através dos movimentos típicos de cada esporte simulado nos jogos dos videogames.” 🧠 Venha conhecer nosso espaço melhor idade, um diferencial da Pilates Station e confira os benefícios do Vídeo Game interativo na terceira idade! 🎮👊🏻💥 #pilates  #pilatesstudio  #lapasp  #pilateseveryday  #pilatesreformer  #pilatesbody  #pilatesbrasil  #pilateslovers  #pilatesvilaromana  #pilatessp  #pilatesemdupla  #pilatestododia  #pilatesemdupla  #pilatesnaterceiraidade  #pilatesterceiraidade 
Working the 🍑 with Bridge on the Reformer on a light blue spring 🔥
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Wearing @cleoharper_activewear .
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#pilates #reformerpilates #fitmum #glutes #buttworkout #pilatesreformer #pilatesbody #concordmums #concordwest #pilatesmat #pilatesstudio #pilatesclass
Thank you Planet Psychiko!🙏♥️
Καλο καλοκαίρι💦
#myclass #mystudents #lovemyjob 
#pilates #pilateslovers #pilatesbody #pilatesmat #pilatesstick #pilatesprops
Pilates mats are generally thicker than yoga mats since some Pilates moves involve rolling on your spine.
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Get your perfect buddy for your pilates routine, only on www.pilatesscandinavia.com (Link in Bio)
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P.S Pilates exercises and stretches performed on the low mat, burns fat during and after class, as your muscles continue to shed calories long after class ends
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#pilates #pilatesforlife
#elisabetprag #bestpilates #pilatesscandinavia #pilatesexcercise #pilateeurope #pilatesequipment #excercise #workout #pilatesbody #lowmat #burnsfat #pilatesinstructor #pilatesstudio #pilatesday #custompilates #europe #helpingpeoplemove #pilatesexcercisemat #healthylifestyle #pilatesroutine #pilatesstretch #pilatesmats #sweden #pragmovement #fitnessforever #fitnesspractice #malmo #workout
Pilates mats are generally thicker than yoga mats since some Pilates moves involve rolling on your spine. . . Get your perfect buddy for your pilates routine, only on www.pilatesscandinavia.com (Link in Bio) . . P.S Pilates exercises and stretches performed on the low mat, burns fat during and after class, as your muscles continue to shed calories long after class ends . . . . #pilates  #pilatesforlife  #elisabetprag  #bestpilates  #pilatesscandinavia  #pilatesexcercise  #pilateeurope  #pilatesequipment  #excercise  #workout  #pilatesbody  #lowmat  #burnsfat  #pilatesinstructor  #pilatesstudio  #pilatesday  #custompilates  #europe  #helpingpeoplemove  #pilatesexcercisemat  #healthylifestyle  #pilatesroutine  #pilatesstretch  #pilatesmats  #sweden  #pragmovement  #fitnessforever  #fitnesspractice  #malmo  #workout 
Come & join me on the mat this week for either Jivamukti Yoga or Matwork Pilates.............. CLASS SCHEDULE (16TH - 19TH JULY):
> MONDAY 16TH | Jivamukti Open Class | 6:30-8pm | Moorgate Primary Academy, Tamworth 🙏 *** Suitable for all levels of practitioner including those new to Yoga ***
> TUESDAY 17TH | Matwork Pilates (Cover Class) | 6-6:45pm | Midlands Yoga, Tamworth 🙆‍♂️
> WEDNESDAY 18TH | Jivamukti Open Class | 6:15-7:30pm | Yoga Haven Solihull (LAUNCH NIGHT) 🧘‍♂️ *** Suitable for all levels of practitioner including those new to Yoga ***
> WEDNESDAY 18TH | Jivamukti Spiritual Warrior Class | 8-9pm | Yoga Haven Solihull (LAUNCH NIGHT) 😁 *** Fixed sequence aimed at intermediate-advanced as well as adventurous beginners ***
> THURSDAY 19TH | Pilates Open Level | 6:30-7:30pm & 8-9pm | Sacred Heart House ☀️
#yoga #pilates #tamworth #jivamukti #jivamuktiyoga #teachjivamukti #magicmukti #magic10andbeyond #magictenandbeyond #yogainstructor #pilatesinstructor #pilateslife #yogalife #yogisofig #yogisofinstagram #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogahavensolihull #midlandsyoga #midlandsyogatamworth #midlandsyogateacher #contrology #pilatesbody #pilateslovers #pilatesfit #vinyasa #pilatesmat #pilateseveryday
Come & join me on the mat this week for either Jivamukti Yoga or Matwork Pilates.............. CLASS SCHEDULE (16TH - 19TH JULY): > MONDAY 16TH | Jivamukti Open Class | 6:30-8pm | Moorgate Primary Academy, Tamworth 🙏 *** Suitable for all levels of practitioner including those new to Yoga *** > TUESDAY 17TH | Matwork Pilates (Cover Class) | 6-6:45pm | Midlands Yoga, Tamworth 🙆‍♂️ > WEDNESDAY 18TH | Jivamukti Open Class | 6:15-7:30pm | Yoga Haven Solihull (LAUNCH NIGHT) 🧘‍♂️ *** Suitable for all levels of practitioner including those new to Yoga *** > WEDNESDAY 18TH | Jivamukti Spiritual Warrior Class | 8-9pm | Yoga Haven Solihull (LAUNCH NIGHT) 😁 *** Fixed sequence aimed at intermediate-advanced as well as adventurous beginners *** > THURSDAY 19TH | Pilates Open Level | 6:30-7:30pm & 8-9pm | Sacred Heart House ☀️ #yoga  #pilates  #tamworth  #jivamukti  #jivamuktiyoga  #teachjivamukti  #magicmukti  #magic10andbeyond  #magictenandbeyond  #yogainstructor  #pilatesinstructor  #pilateslife  #yogalife  #yogisofig  #yogisofinstagram  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogahavensolihull  #midlandsyoga  #midlandsyogatamworth  #midlandsyogateacher  #contrology  #pilatesbody  #pilateslovers  #pilatesfit  #vinyasa  #pilatesmat  #pilateseveryday 
✨O 🌍é daqueles que acordam motivados
✨O 🌍é daqueles que acordam motivados
💙 I LOVE TOE TAPS 💙

Toe taps are appropriate for most bodies! 
We are not putting additional pressure on the spine by crunching. It is elongated and stretched out, using our abdominal muscles (transverse abdominis) to control the lowering and lifting of the legs without arching the lower spine/ releasing the pelvis.

Use them as a warm-up for other more intense abdominal exercises or as part of a short, gentle self-directed Pilates sequence to strengthen your whole midsection. - take a few moment to lie on the floor and focus on the inhale and exhale of your breath. On the exhale engage the core and pelvic floor, allowing the belly button to sink down into the mat. Bringing the pelvis into a neutral alignment (this is the position we are wanting to hold throughout)
- Slowly float the right then left foot into the air, alongside the arms with the palms facing in
- Inhale to prepare, exhale and float the right toe out in front and down to the ground. Holding the position secured above, inhale to bring back to starting position - Repeat with the left. Repeat all x 12-16 before hugging the knees to the chest to relax the abdominal muscles. 👀To increase difficulty, you could move to a double toe tap. 👀 🤰🏻Not suitable for pregnant clients - however modifications can be made in class 🤰🏻 #toetaps #pilates #matpilates #backtobasicpilates #abdominalpilates #corepilates #pilateshighlane #pilatesstockport #pilatesbody #pilatesformen #pilatesbody #pilateseveryday
💙 I LOVE TOE TAPS 💙 Toe taps are appropriate for most bodies! We are not putting additional pressure on the spine by crunching. It is elongated and stretched out, using our abdominal muscles (transverse abdominis) to control the lowering and lifting of the legs without arching the lower spine/ releasing the pelvis. Use them as a warm-up for other more intense abdominal exercises or as part of a short, gentle self-directed Pilates sequence to strengthen your whole midsection. - take a few moment to lie on the floor and focus on the inhale and exhale of your breath. On the exhale engage the core and pelvic floor, allowing the belly button to sink down into the mat. Bringing the pelvis into a neutral alignment (this is the position we are wanting to hold throughout) - Slowly float the right then left foot into the air, alongside the arms with the palms facing in - Inhale to prepare, exhale and float the right toe out in front and down to the ground. Holding the position secured above, inhale to bring back to starting position - Repeat with the left. Repeat all x 12-16 before hugging the knees to the chest to relax the abdominal muscles. 👀To increase difficulty, you could move to a double toe tap. 👀 🤰🏻Not suitable for pregnant clients - however modifications can be made in class 🤰🏻 #toetaps  #pilates  #matpilates  #backtobasicpilates  #abdominalpilates  #corepilates  #pilateshighlane  #pilatesstockport  #pilatesbody  #pilatesformen  #pilatesbody  #pilateseveryday 
“Confidence isn’t having everyone like you.  Confidence is knowing that even if they don’t, you’ll be fine.” .
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Putting yourself out into the world is scary.  Hello podcast!?!?!? But the risk of living your life to then one day wake up and realize “what if?” is what usually pushes me outside my comfort zone. .
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So here I am!  Pushing myself again...Side planking, star prepping, extended mermaiding in front of some hot dogs with my stomach exposed!  The stomach that has grown two babies and will never quite look the same.  No worries!  This is who I am now and I’m pretty damn proud of her. .
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Also, are these hotdogs?  That was my guess but I really don’t have a clue. 🤷🏻‍♀️
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#pilates #pilateslovers #sideplank #star #mermaid #pilatesbody #pilatesfit #fitness #exercise #instafit #fitnessmotivation #fitsporation #fitspo #mondaymotivation #motivation #confidence #graffiti #graffitiart #hotdogs ❤️🌭
“Confidence isn’t having everyone like you. Confidence is knowing that even if they don’t, you’ll be fine.” . . Putting yourself out into the world is scary. Hello podcast!?!?!? But the risk of living your life to then one day wake up and realize “what if?” is what usually pushes me outside my comfort zone. . . So here I am! Pushing myself again...Side planking, star prepping, extended mermaiding in front of some hot dogs with my stomach exposed! The stomach that has grown two babies and will never quite look the same. No worries! This is who I am now and I’m pretty damn proud of her. . . Also, are these hotdogs? That was my guess but I really don’t have a clue. 🤷🏻‍♀️ . . #pilates  #pilateslovers  #sideplank  #star  #mermaid  #pilatesbody  #pilatesfit  #fitness  #exercise  #instafit  #fitnessmotivation  #fitsporation  #fitspo  #mondaymotivation  #motivation  #confidence  #graffiti  #graffitiart  #hotdogs  ❤️🌭
Arms workout on the #pilatesreformer that targeting The biceps muscles. Let’s get strong and toned Mumma! 😉
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We are open more classes for private/duet session, for further information please call to 087871041157
#pilates #pilatesindonesia #pilatesjakarta #pilatesserpong #pwcid #pilatesstudio #pilatesworkout #healthyvibe #getfit #spine #reformer #pilatesbody #core
After a little bit of overindulging over the weekend, I laced up my sneakers and attempted my first run in months! OMG! It's been a while, I think I'll stock with Pilates and barre :)If you need a cradio fix this week - pur Reformer Athletic class is now on Tuesdays at 7pm and Sundays at 8am.........#yoganic #pilates #pilateslover #barre #barrefitness #barreaddict #cardio #run #runner #running #newrunner  #fitness #workout #pilatesreformer #pilatesbody #core #pilatesinstructor #reformerpilates #reformer #barreattack #prenatalpilates #postnatalpilates #pilatesstudio #barrestudio #pilatesmat #pilatesmatwork #pilateslover
After a little bit of overindulging over the weekend, I laced up my sneakers and attempted my first run in months! OMG! It's been a while, I think I'll stock with Pilates and barre :)If you need a cradio fix this week - pur Reformer Athletic class is now on Tuesdays at 7pm and Sundays at 8am.........#yoganic  #pilates  #pilateslover  #barre  #barrefitness  #barreaddict  #cardio  #run  #runner  #running  #newrunner  #fitness  #workout  #pilatesreformer  #pilatesbody  #core  #pilatesinstructor  #reformerpilates  #reformer  #barreattack  #prenatalpilates  #postnatalpilates  #pilatesstudio  #barrestudio  #pilatesmat  #pilatesmatwork  #pilateslover 
Monday Motivation: 
Ballet Stretches Kneeling on the #trapeze #cadillac to stabilise lumbo-pelvic region, torso and mobilise hip flexion & adduction. .
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#pilates #pilatesgirl #kittykalrafitness #fitnessexpert #goals #gratitude #lumbar #pelvis #earnyourbody #pilatesbody #core #stability #mobility #fitandfabulous #strongnotskinny #healthylifestyle #healthmagazine #womenshealth #cosmopolitan #elle #harpersbazaar #motivationmonday
Vucudunuzun bir mekanizma oldugunun bilincinde olun ! Kaliteli bir sekilde bakmak zorundasiniz 💪🏾hareket etmeli ,saglikli beslenmeli , uyku 👯‍♀️diet diye birsey yok ;vucudu ac birakamazsiniz !!!!!#gym#fitgirl#fitmodel#morning #monday#pilates#pilatesreformer #pilatesstudio #pilatesbody #fitbody#fitnessinstructor #personeltrainer#challenge#coach#spor#saglikliyasam#summer #istanbul#instalike#
O V E R N I G H T  O A T S:  100% PLANT-BASED AND HEALTHY. 🌸 I wanted to share with you how I make my overnight oats! This is the most simple recipe and is super quick. It's perfect for busy moms or anyone who's striving to eat healthy, but doesn't have a lot of time in the morning. I make this for my hubby every night to bring to work the next morning. Of course, it doesn't have to be your breakfast! You can have this very filling and tasty meal at any time. This is "fast food" healthy edition. The beauty of overnight oats is that you can be as creative and versatile as you want. You don't like walnuts? Use cashews! You don't like almond milk? Use soya or dairy (if you're not vegan). Double tap on the video if you enjoyed this quick recipe. Follow this page for more yummy and healthy meal ideas. #elenahanurecipe

Song: Jarico - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Beq7PBKTnqc

#plantbased #vegan #overnightoats #breakfast #fastfood #loseweight #healthy #veganfoodie #veganlife #vegangirl #pilatesbody #plantbasedlife #yummy #healthyrecipe #nosugar #tasty #vegetarian #body #fitness #fitmom #formoms #fitmoms #fittip #foodie #оченьвкусно #вегетарианка #здоровье #фитнес #вкусно
O V E R N I G H T O A T S: 100% PLANT-BASED AND HEALTHY. 🌸 I wanted to share with you how I make my overnight oats! This is the most simple recipe and is super quick. It's perfect for busy moms or anyone who's striving to eat healthy, but doesn't have a lot of time in the morning. I make this for my hubby every night to bring to work the next morning. Of course, it doesn't have to be your breakfast! You can have this very filling and tasty meal at any time. This is "fast food" healthy edition. The beauty of overnight oats is that you can be as creative and versatile as you want. You don't like walnuts? Use cashews! You don't like almond milk? Use soya or dairy (if you're not vegan). Double tap on the video if you enjoyed this quick recipe. Follow this page for more yummy and healthy meal ideas. #elenahanurecipe  Song: Jarico - Paradise (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/Beq7PBKTnqc #plantbased  #vegan  #overnightoats  #breakfast  #fastfood  #loseweight  #healthy  #veganfoodie  #veganlife  #vegangirl  #pilatesbody  #plantbasedlife  #yummy  #healthyrecipe  #nosugar  #tasty  #vegetarian  #body  #fitness  #fitmom  #formoms  #fitmoms  #fittip  #foodie  #оченьвкусно  #вегетарианка  #здоровье  #фитнес  #вкусно 
Looking for complimentary training for dancers, Pilates is your answer! .
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This week we will be focusing on the benefits of regular Pilates training for dancers, showcasing some of our dance clients and recognising how the Pilates Method can challenge and build on the strengths and demands dancers require. .
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#ajillitypilates #pilatesfordancers #movement #strengtheningyourdancers #complimentarytraining  #professionaldancers #pilatesbody #pilateslifestyle #improvingperformance #injuryprevention #injuryrehab #pilatesforthemindandbody #pilatesinwarnersbay #bestpilatesstudioinnewcastle #studiopilates
Looking for complimentary training for dancers, Pilates is your answer! . . This week we will be focusing on the benefits of regular Pilates training for dancers, showcasing some of our dance clients and recognising how the Pilates Method can challenge and build on the strengths and demands dancers require. . . . #ajillitypilates  #pilatesfordancers  #movement  #strengtheningyourdancers  #complimentarytraining  #professionaldancers  #pilatesbody  #pilateslifestyle  #improvingperformance  #injuryprevention  #injuryrehab  #pilatesforthemindandbody  #pilatesinwarnersbay  #bestpilatesstudioinnewcastle  #studiopilates 
Starting September 2018, International Pilates Group for men and women!  At the beautiful Pilatesbody Studio at the Wittelsbacherbrücke, we will teach you in English. 
Join us and get in the best shape of your life! Contact michaela.bimbi-dresp@t-online.de for more information. Looking forward to meeting you! 💪🏻❤️🎉 #pilatesbody #internationalgroup #expatlife #expatinmunich #internations #joinus #expatcommunity #munichexpats #pilates #pilatesinmunich #pilatesinmünchen #munich #münchen #pilatesmat #pilateslovers #pilatesfit #strongwomen #strongmen #pilatesday #stottpilates #merrithew #international #pilateseveryday #fridayvibes #goodvibes #dowhatyoulove #lovewhatyoudo #ikhouvanpilates #ilovepilates #ichliebepilates @hashtag_pilates @wereldvrouwenoninsta @the_real_lmbb @bimbidresp 💫💫💫
Starting September 2018, International Pilates Group for men and women! At the beautiful Pilatesbody Studio at the Wittelsbacherbrücke, we will teach you in English. Join us and get in the best shape of your life! Contact michaela.bimbi-dresp@t-online.de for more information. Looking forward to meeting you! 💪🏻❤️🎉 #pilatesbody  #internationalgroup  #expatlife  #expatinmunich  #internations  #joinus  #expatcommunity  #munichexpats  #pilates  #pilatesinmunich  #pilatesinmünchen  #munich  #münchen  #pilatesmat  #pilateslovers  #pilatesfit  #strongwomen  #strongmen  #pilatesday  #stottpilates  #merrithew  #international  #pilateseveryday  #fridayvibes  #goodvibes  #dowhatyoulove  #lovewhatyoudo  #ikhouvanpilates  #ilovepilates  #ichliebepilates  @hashtag_pilates @wereldvrouwenoninsta @the_real_lmbb @bimbidresp 💫💫💫
Bom diaaaaa😉⠀
"Bonito é estar de bem com a vida, bora pilatear."
Bom diaaaaa😉⠀ "Bonito é estar de bem com a vida, bora pilatear."
Conspirar boas energias e bons fluidos é poder estar cercado de coisas boas sempre! Começar a semana com pensamentos leves é sinônimo de qualidade de vida e bem estar! Bom dia segunda-feira 😊
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#leveconcept #leve #vempraleve #pilatescuritiba #kauffer #pilatescomamor #pilatestime #pilatesstyle #pilatesgirl #workout #reformer #pilatescadillac #pilatesday #pilatesbody #pilatestododia #instapilates #pilateslovers #pilates #josephpilates #pilatesbrasil #pilatesnaveia #pilatesavançado #pilateando #pilatesinstructor #pilateseveryday #pilatesstudio #pilatesmove #pilatesreformer #pilatesmat #pilatesteacher
Conspirar boas energias e bons fluidos é poder estar cercado de coisas boas sempre! Começar a semana com pensamentos leves é sinônimo de qualidade de vida e bem estar! Bom dia segunda-feira 😊 . . . #leveconcept  #leve  #vempraleve  #pilatescuritiba  #kauffer  #pilatescomamor  #pilatestime  #pilatesstyle  #pilatesgirl  #workout  #reformer  #pilatescadillac  #pilatesday  #pilatesbody  #pilatestododia  #instapilates  #pilateslovers  #pilates  #josephpilates  #pilatesbrasil  #pilatesnaveia  #pilatesavançado  #pilateando  #pilatesinstructor  #pilateseveryday  #pilatesstudio  #pilatesmove  #pilatesreformer  #pilatesmat  #pilatesteacher 
Growth is uncomfortable because you’ve never been here before. You’ve never been this version of you.
So give yourself a little grace and breathe through it.💫
- Kristin Lohr
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Thank for following us!
Please follow us @yogaeasy
Thank you so much
Via @loulou_yogi
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#yoga #yogaeasy
#bakasana #ashtanga #pilatesbody #flipthegrip #ustrasana #svastikasana #liquidspine #treepose #hipopener #bipolarsurvivor #parivrttasuryayantrasana #quadstretch #garudasana #yogapracticenotyogaperfect #instayoga #yogamen #yogawithadriene #yogagirl #yogaoutside #yogadaily #yogalover #yogabeginner #yogaeverywhere #yogaforlife #yogabbagabba #yogaoutdoors
Growth is uncomfortable because you’ve never been here before. You’ve never been this version of you. So give yourself a little grace and breathe through it.💫 - Kristin Lohr . Thank for following us! Please follow us @yogaeasy Thank you so much Via @loulou_yogi . . . #yoga  #yogaeasy  #bakasana  #ashtanga  #pilatesbody  #flipthegrip  #ustrasana  #svastikasana  #liquidspine  #treepose  #hipopener  #bipolarsurvivor  #parivrttasuryayantrasana  #quadstretch  #garudasana  #yogapracticenotyogaperfect  #instayoga  #yogamen  #yogawithadriene  #yogagirl  #yogaoutside  #yogadaily  #yogalover  #yogabeginner  #yogaeverywhere  #yogaforlife  #yogabbagabba  #yogaoutdoors 
Seja seu maior compromisso. Não se atrase, nem se deixe para depois. Você é agora! 💪🏼😍 Motivação do dia pra quem parou com todas as atividades e grita por se cuidar! 😰🤔 Chega de preguiça, e vamos nos amar! ❤️#pilatesreformer #pilatesbody #pilateslovers #pilateslife #atitudeboaforma #pilatesteacher
Spine mobility is BACK! @ameebhatia of Team @radhikasbalancedbody showing  us some serious mobility of the spine.
#spine #mondaymotivation #pilates #rehab #rehabilitation #workout #fitness #flexibility #spinehealth #pilatesbody #teamRBB #radhikasbalancedbody
A vida é apenas o resultado do que semeamos pelo caminho... Semeie o bem e colherás prosperidade. 🙏🏻🌹😉🙌🏻 não me recordo em qual IG vi este exercício...😬🙄 #pilates #pilatesbrasil #pilatesforlife #pilateslovers #pilatesbody #pilatesforlife #pilatesforhealth #pilateando #pilateiras #pilatescomamor #pilatestododia
Bacak 🔥 
Kalça 🔥 
Basen 🔥 
Diz bilek hizasına dikkat (en az 3set 10tekrar) 👊🏻.. #homewourkout #lovefit #lovefitmarmaris #pilatesbody #pilatesgirl #evdespor #evdepilates #pilateslove #marmaris #pilatesegitmeni #miniball
Beginner Pilates every Tuesday (until 14 August) with Jess at 5:30 @innerpower_pilates where we use the force to find our powerhouse and awaken all those deep stabilising muscles!
Beginner Pilates every Tuesday (until 14 August) with Jess at 5:30 @innerpower_pilates where we use the force to find our powerhouse and awaken all those deep stabilising muscles!
Não pense em desistir, seu corpo escuta tudo o que sua mente diz. Treine, se esforce, tenha paciência e dê o seu melhor em tudo o que você se propor a fazer. As melhores coisas levam tempo para acontecer! .
Bom dia segunda! 🌸💕
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Look lindo @_mrfitness .
#pilatesbody #vempromeumundo #pilateirasdeplantao #pilatesgirl #fitnessmotivation #ponte #posturasdeyoga #posturasyogabr #yogainrio #recreiodosbandeirantes #pilatesévida #pilateando_por_ai #pilateiras #pilateirasdeplantão #pilateirasdobrasil #pilatestododia #fisio_pilateira #inspiraexpiraecontrai #riooficial #cariocando #alongamento #flexibilidade #fisioterapiaporamor #alongabonita #instagood #atitudeboaforma #yogaphotography #yogaposes
Não pense em desistir, seu corpo escuta tudo o que sua mente diz. Treine, se esforce, tenha paciência e dê o seu melhor em tudo o que você se propor a fazer. As melhores coisas levam tempo para acontecer! . Bom dia segunda! 🌸💕 . Look lindo @_mrfitness . #pilatesbody  #vempromeumundo  #pilateirasdeplantao  #pilatesgirl  #fitnessmotivation  #ponte  #posturasdeyoga  #posturasyogabr  #yogainrio  #recreiodosbandeirantes  #pilatesévida  #pilateando_por_ai  #pilateiras  #pilateirasdeplantão  #pilateirasdobrasil  #pilatestododia  #fisio_pilateira  #inspiraexpiraecontrai  #riooficial  #cariocando  #alongamento  #flexibilidade  #fisioterapiaporamor  #alongabonita  #instagood  #atitudeboaforma  #yogaphotography  #yogaposes 
Love ths sequence bcz of the amount of balance, control n precision these exercises need
🔹1st from the left : works to strengthen long head of triceps - shoulder extension
🔹2nd video : strengthening triceps through elbow extension
🔹3 rd video : working to strengthen rhomboids(SCapular retractor), trapezius n latissimus dorsi!
#pilatesworkout #pilatesgirls #coreworkout #core #fitnessgoals #contrology #balance #pilatesbody
#reformerpilates #pilatesinstructor #abs #armworkout #pilatesstudio
Love ths sequence bcz of the amount of balance, control n precision these exercises need 🔹1st from the left : works to strengthen long head of triceps - shoulder extension 🔹2nd video : strengthening triceps through elbow extension 🔹3 rd video : working to strengthen rhomboids(SCapular retractor), trapezius n latissimus dorsi! #pilatesworkout  #pilatesgirls  #coreworkout  #core  #fitnessgoals  #contrology  #balance  #pilatesbody  #reformerpilates  #pilatesinstructor  #abs  #armworkout  #pilatesstudio 
Just hanging out.
Just hanging out.
Amanhã temmmm, pilates fitness 💪🏼
Amanhã temmmm, pilates fitness 💪🏼